#strength photos & videos

34.1m Posts

Started to prep for an upcoming powerlifting competition in September, happy with the weights on all 3 lifts, now it's time to start working hard to increase those weights for the next few weeks
Squat 210kg
Bench 140kg x 2
Deadlift 260kg raw
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#ironaddicts #strongman #strongmansa #africastrongman #u80kgstrongman #powerlifting #fitlife #strength #power #inked #pressing #competing #mindset #strongmantraining #strongmancompetitor #strongmancompetition #powerliftingmeetprep #doingthework #notdoneyet #myobsession #gingerbeast
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@tnt_hardcore @savagesupport @sbdapparel @beastgenetics @iron_wolf_unlimited @south_african_muscle_page @biancaspacebuns94 @monique_m.b @strongmanasylum

Started to prep for an upcoming powerlifting competition in September, happy with the weights on all 3 lifts, now it's time to start working hard to increase those weights for the next few weeks
Squat 210kg
Bench 140kg x 2
Deadlift 260kg raw
-
#ironaddicts #strongman #strongmansa #africastrongman #u80kgstrongman #powerlifting #fitlife #strength #power #inked #pressing #competing #mindset #strongmantraining #strongmancompetitor #strongmancompetition #powerliftingmeetprep #doingthework #notdoneyet #myobsession #gingerbeast
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@tnt_hardcore @savagesupport @sbdapparel @beastgenetics @iron_wolf_unlimited @south_african_muscle_page @biancaspacebuns94 @monique_m.b @strongmanasylum

So proud of my #dhac crew. We’ve come so far together and had lots of fun and hard work in the process. #strengthinnumbers 
In January the majority of the weights selected were 1# and 2.5# and just 6 MONTHS LATER the majority of hand weights selected are 2.5 and 5#!!! #strength #community #barre #wellness #selfcare #strengthtraining #strongwomen #strongtogether @dedhamhealth

So proud of my #dhac crew. We’ve come so far together and had lots of fun and hard work in the process. #strengthinnumbers
In January the majority of the weights selected were 1# and 2.5# and just 6 MONTHS LATER the majority of hand weights selected are 2.5 and 5#!!! #strength #community #barre #wellness #selfcare #strengthtraining #strongwomen #strongtogether @dedhamhealth

#Repost @thalia
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Hace 8 años de esta foto. A días de tener a mi bebé  Matthew Alejandro,mi querido amigo @omarcruzphoto sin preguntar se lanzó a mi casa a sacarme de la tristeza de haber perdido a mi madre unas semanas antes,y se inventó esta sesión de fotos para animarme un poco.  Veo esta foto y veo a la alegría de mi vida,mi pequeña  Sabrina Sakaë que con su sonrisa y personalidad me dio la fiereza para seguir adelante,y también veo mi cara... casi no tengo ojos de tanto llanto...😞Gracias Omar,que en momentos así es cuando se conocen a las personas buenas. 🙌🏼🙏🏼💖 #friends #amigos #support #strength #love #family

#Repost @thalia
• • • • •
Hace 8 años de esta foto. A días de tener a mi bebé Matthew Alejandro,mi querido amigo @omarcruzphoto sin preguntar se lanzó a mi casa a sacarme de la tristeza de haber perdido a mi madre unas semanas antes,y se inventó esta sesión de fotos para animarme un poco. Veo esta foto y veo a la alegría de mi vida,mi pequeña Sabrina Sakaë que con su sonrisa y personalidad me dio la fiereza para seguir adelante,y también veo mi cara... casi no tengo ojos de tanto llanto...😞Gracias Omar,que en momentos así es cuando se conocen a las personas buenas. 🙌🏼🙏🏼💖 #friends #amigos #support #strength #love #family

Last lift with both my dawgs for a couple months.  We’ll be on the same program, just about 1400 miles apart, but still holding each other accountable.  I enjoy watching all the progress we’ve all made & all the hard work over the last few months. Stay focused. Stay determined. Don’t stop now boys...it’s just the beginning.
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#accountability #mydawgs #mydudes #gympartners #werethethreebestfriends #florida #michigan #california #lostintranslation #5PercentNutrition #IgniteNutrition #Ignite #5Percenters #WhateverItTakes #Bodybuilding #SupplementsThatWork #Healthy #Fitness #Weightlifting #Gym #GymLife #FitLife #FitnessMotivation #supplements #Nutrition #MensHealth  #Strong #Strength #summerbody #fitfriends

Last lift with both my dawgs for a couple months. We’ll be on the same program, just about 1400 miles apart, but still holding each other accountable. I enjoy watching all the progress we’ve all made & all the hard work over the last few months. Stay focused. Stay determined. Don’t stop now boys...it’s just the beginning.
...
...
#accountability #mydawgs #mydudes #gympartners #werethethreebestfriends #florida #michigan #california #lostintranslation #5PercentNutrition #IgniteNutrition #Ignite #5Percenters #WhateverItTakes #Bodybuilding #SupplementsThatWork #Healthy #Fitness #Weightlifting #Gym #GymLife #FitLife #FitnessMotivation #supplements #Nutrition #MensHealth #Strong #Strength #summerbody #fitfriends

“Just as a house needs a foundation in order to stand firm, so does a person.” - Jacquie McTaggert 🏡 
I stood upon these constantly shifting rocks, in my not-so-flat flip flops, extending myself in all directions, and focused my attention forward to prevent myself from falling. 👣
Sometimes the strength we have is from how we prevail over the struggles in our lives.
Being able to overcome the unsettled foundation from which we come from. ❤️
Admitting when you need help, realizing you don’t know how to patch up the walls that somebody else tore down. 💛💙
Loving yourself and accepting all that you encompass. 🧡💚
You have to acknowledge the trauma so you can begin to heal. 💜
Rebuild your foundation. 
Let it go, so you can grow... 🌱
#theissuesareinourtissues #strength #letitgo  #traumayoga

“Just as a house needs a foundation in order to stand firm, so does a person.” - Jacquie McTaggert 🏡
I stood upon these constantly shifting rocks, in my not-so-flat flip flops, extending myself in all directions, and focused my attention forward to prevent myself from falling. 👣
Sometimes the strength we have is from how we prevail over the struggles in our lives.
Being able to overcome the unsettled foundation from which we come from. ❤️
Admitting when you need help, realizing you don’t know how to patch up the walls that somebody else tore down. 💛💙
Loving yourself and accepting all that you encompass. 🧡💚
You have to acknowledge the trauma so you can begin to heal. 💜
Rebuild your foundation.
Let it go, so you can grow... 🌱
#theissuesareinourtissues #strength #letitgo #traumayoga

Posted @withrepost • @renew_studiollc On Monday’s.....we start with how we want our week to flow. With gratitude, intention, slowing down, being present, and always trying to achieve our best self! .
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#mondayflow #start #newbeginnings #newweek #newday #health #wellness #holistic #mind #body #soul #strength #power #patience #life #survivingoursecretsbook

Posted @withrepost@renew_studiollc On Monday’s.....we start with how we want our week to flow. With gratitude, intention, slowing down, being present, and always trying to achieve our best self! .
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#mondayflow #start #newbeginnings #newweek #newday #health #wellness #holistic #mind #body #soul #strength #power #patience #life #survivingoursecretsbook

#t20 #faster challenged me dayyum!
#skiabs and #inandoutabs
#failures will happen it’s that we #acknowledge the failure and #riseup again @shaunt you deliver every flipping time❤️❤️🎉🎉✌️✌️ #core #strength #focused #compoundeffect #mindovermatter #stronger #BOD #beachbodycoach #momlife #myhappyplace #sweatfest #funkyfitnessjunky

#t20 #faster challenged me dayyum!
#skiabs and #inandoutabs
#failures will happen it’s that we #acknowledge the failure and #riseup again @shaunt you deliver every flipping time❤️❤️🎉🎉✌️✌️ #core #strength #focused #compoundeffect #mindovermatter #stronger #BOD #beachbodycoach #momlife #myhappyplace #sweatfest #funkyfitnessjunky

#trainhard #tuesday 17 sets, 31 reps and half the workout dedicated to the lift that’s been my nemesis in recent. This went WAY better than expected with only 4 misses, 3 of which came at 90%. However I came back and hit the last 2 you see in the video and I was so pumped about the result I had to let out a little  @ricflairnatureboy “WOO!”. It’s pretty rad to see the hard work bring in the consistency. The biggest difference though has been mindset. Ditching the negativity and focusing on the positive. Accepting the shortcomings, knowing this is part of the process, and using it centre my attention. Have to give props to my Coach and teammates for being in my corner and helping me stay level headed when I’ve gotten rattled. Still more work to do, but we headed in the right direction fam 🤙🏻 #brickbybrick
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shown: Snatch singles at 74kg/163lbs, 78kg/172lbs, and 81kg/178lbs
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coaching: @coachjoshdiesel/@valhallaweightlifting
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#weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete

#trainhard #tuesday 17 sets, 31 reps and half the workout dedicated to the lift that’s been my nemesis in recent. This went WAY better than expected with only 4 misses, 3 of which came at 90%. However I came back and hit the last 2 you see in the video and I was so pumped about the result I had to let out a little @ricflairnatureboy “WOO!”. It’s pretty rad to see the hard work bring in the consistency. The biggest difference though has been mindset. Ditching the negativity and focusing on the positive. Accepting the shortcomings, knowing this is part of the process, and using it centre my attention. Have to give props to my Coach and teammates for being in my corner and helping me stay level headed when I’ve gotten rattled. Still more work to do, but we headed in the right direction fam 🤙🏻 #brickbybrick
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shown: Snatch singles at 74kg/163lbs, 78kg/172lbs, and 81kg/178lbs
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coaching: @coachjoshdiesel/@valhallaweightlifting
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#weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete

Do I look like a strongman yet🤘🇺🇸....

Do I look like a strongman yet🤘🇺🇸....

Off no sleep but still found #Strength for a little #MondayMotivation of #TittyCity #Chesticals #NoExcuses #LookGoodNaked #PickUpSomeHeavyShit #PleaseYourOlLady
👅👅👅👅👅👅👅👅👅👅
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#NutriTues #WallieKnowsFitness
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Visit JoshWallieCoaching.com for this weeks blog, The Myth of TONING. A great and easy read for all fitness levels. Repost, like, comment, and share with family and friends. Their life may depend on it.
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JoshWallieCoaching.com
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#HardWork #Fitness #Strongman #Training  #Shredded #BodyBuilding #PowerLifting #Transformation #HumpDay #NoDaysOff #IGFitness #PicOfTheDay #Natural #Motivation #Consistency #OlympicLiftin #FlexFriday #Muscles #Progress #GoodVibes

Off no sleep but still found #Strength for a little #MondayMotivation of #TittyCity #Chesticals #NoExcuses #LookGoodNaked #PickUpSomeHeavyShit #PleaseYourOlLady
👅👅👅👅👅👅👅👅👅👅
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#NutriTues #WallieKnowsFitness
..............................................
Visit JoshWallieCoaching.com for this weeks blog, The Myth of TONING. A great and easy read for all fitness levels. Repost, like, comment, and share with family and friends. Their life may depend on it.
..............................................
JoshWallieCoaching.com
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#HardWork #Fitness #Strongman #Training   #Shredded #BodyBuilding #PowerLifting #Transformation #HumpDay #NoDaysOff #IGFitness #PicOfTheDay #Natural #Motivation #Consistency #OlympicLiftin #FlexFriday #Muscles #Progress #GoodVibes

I’m probably the best juggler I know.... #juggling #skills #crisp #whogotnext?

I’m probably the best juggler I know.... #juggling #skills #crisp #whogotnext ?

Working on back and arms tonight. 
30 minute interval run
15 reps 3 sets each: 
Seated Row
Lat Pulls 
Chest Flys 
Over head Hi Pulley 
Curls
💪🏾
Bonus: Duck walks with resistance bands 
#ArmDay #BackDay #HIIT #Cardio #DuckWalk #resistancebands
#strength #Weights #leanout #workoutideas #chestflys #Latpulls #ArmWorkout #BackWorkout #seatedrow #24hourfitnrss

Working on back and arms tonight.
30 minute interval run
15 reps 3 sets each:
Seated Row
Lat Pulls
Chest Flys
Over head Hi Pulley
Curls
💪🏾
Bonus: Duck walks with resistance bands
#ArmDay #BackDay #HIIT #Cardio #DuckWalk #resistancebands
#strength #Weights #leanout #workoutideas #chestflys #Latpulls #ArmWorkout #BackWorkout #seatedrow #24hourfitnrss

💪🏽 3C (CARDIO CORE CONDITIONING) —  High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ☑️ SATURDAYS & SUNDAYS @ 10AM and MONDAYS & TUESDAYS @ 6:30PM 🙌🏽 Book your spot now via www.clients.mindbodyonline.com. No memberships required. Drop-in & Class Packages Available.  ClassPass also now accepted!  Visit www.rebornfitness650.com for more info ☑️
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#RebornFitness #RebornFitness650 #ICanIWillFinishStrong #3C #3Conquer #CrashCore #5thGear #Grit #BeSavage #KittyCatZumba #BootyByCat #Cardio #Core #Conditioning #FitnessMotivation #JustMove #InstaFit #Fitness #Strength #Training #HIIT #FitMom #FitOver40 #FitChick #GirlsWhoLift #FitFam #Motivation #Burlingame #ClassPass #ARunnersMind

💪🏽 3C (CARDIO CORE CONDITIONING) — High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ☑️ SATURDAYS & SUNDAYS @ 10AM and MONDAYS & TUESDAYS @ 6:30PM 🙌🏽 Book your spot now via www.clients.mindbodyonline.com. No memberships required. Drop-in & Class Packages Available. ClassPass also now accepted! Visit www.rebornfitness650.com for more info ☑️




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#RebornFitness #RebornFitness650 #ICanIWillFinishStrong #3C #3Conquer #CrashCore #5thGear #Grit #BeSavage #KittyCatZumba #BootyByCat #Cardio #Core #Conditioning #FitnessMotivation #JustMove #InstaFit #Fitness #Strength #Training #HIIT #FitMom #FitOver40 #FitChick #GirlsWhoLift #FitFam #Motivation #Burlingame #ClassPass #ARunnersMind

When it gets hard, and the pain becomes unbearable, I always remind myself of why I started!💪🔥 Follow @inspireqxotes for more inspirational quotes💪 
#inspirationalquotes #quotes #motivation #lifequotes #quotesoftheday#quotestagram #quotestoliveby #newchapters #hardtimes #workhard #noquiting #nosurrender #strongmindset #strength

When it gets hard, and the pain becomes unbearable, I always remind myself of why I started!💪🔥 Follow @inspireqxotes for more inspirational quotes💪
#inspirationalquotes #quotes #motivation #lifequotes #quotesoftheday #quotestagram #quotestoliveby #newchapters #hardtimes #workhard #noquiting #nosurrender #strongmindset #strength

Flexão arqueiro
Ótima forma de construir ombros e core fortes🔥🔥🔥
Essa é uma flexão com movimento lateral. Suas mãos não ficarão tão abertas quanto uma flexão aberta para permitir algum movimento lateral em cada repetição. A cada repetição, você desloca o peso da parte superior do corpo de modo que um dos braços esteja em uma posição regular de flexão e o outro braço esteja em uma posição de flexão com a mão aberta. Execute uma flexão e, em seguida, mova-se lateralmente para mudar de lado, alternando ao terminar o seu set.
4 a 5 séries 
20 segundos de flexões
20 segundos de descanso
#streetworkout #calisthenics #workout #fitness #gym #motivação #training #fit #handstand #calistenia #fitnessmotivation #gymnastics #bodyweight #abs #sport #muscle #barstarzz #calisthenicsworkout #barbrothers #forte #mulhernacalistenia #crossfit #muscleup  #strength #fitfam #pullups #lifestyle #movementworkout  #pesocorporal #bodyweightexercises

Flexão arqueiro
Ótima forma de construir ombros e core fortes🔥🔥🔥
Essa é uma flexão com movimento lateral. Suas mãos não ficarão tão abertas quanto uma flexão aberta para permitir algum movimento lateral em cada repetição. A cada repetição, você desloca o peso da parte superior do corpo de modo que um dos braços esteja em uma posição regular de flexão e o outro braço esteja em uma posição de flexão com a mão aberta. Execute uma flexão e, em seguida, mova-se lateralmente para mudar de lado, alternando ao terminar o seu set.
4 a 5 séries
20 segundos de flexões
20 segundos de descanso
#streetworkout #calisthenics #workout #fitness #gym #motivação #training #fit #handstand #calistenia #fitnessmotivation #gymnastics #bodyweight #abs #sport #muscle #barstarzz #calisthenicsworkout #barbrothers #forte #mulhernacalistenia #crossfit #muscleup #strength #fitfam #pullups #lifestyle #movementworkout #pesocorporal #bodyweightexercises

W9D5 - wrapping this program at 9 weeks (of 12) and switching to a similar program but with 4 days of main lifts and 1-2 days of more accessories and *gasp* some cardio type stuff.

Finished off the program with some overhead presses and tried some heavy push presses - all with the axle bar. Worked up to 185 for a single and failed at 205. Oh well.

After this 9 weeks, my 1RM (tested 4 weeks ago so maybe more now) went up 30+lbs on squat, 40+ deadlift and 10+ bench. I can dig that. Hoping there is more to come.

Overhead press (axle bar) 115x5, 135x3, 155x2, x2, x2, 165x2, 185x1
Nothing else today - went home to eat chickens

W9D5 - wrapping this program at 9 weeks (of 12) and switching to a similar program but with 4 days of main lifts and 1-2 days of more accessories and *gasp* some cardio type stuff.

Finished off the program with some overhead presses and tried some heavy push presses - all with the axle bar. Worked up to 185 for a single and failed at 205. Oh well.

After this 9 weeks, my 1RM (tested 4 weeks ago so maybe more now) went up 30+lbs on squat, 40+ deadlift and 10+ bench. I can dig that. Hoping there is more to come.

Overhead press (axle bar) 115x5, 135x3, 155x2, x2, x2, 165x2, 185x1
Nothing else today - went home to eat chickens

Were you at Gasshuku 2019?
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Check out these stills from Sensei Justin’s session on Kata application and Two Person drills.
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We have video recaps available for all attendees. And if you weren’t there, well, you should’ve been. 😉
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#stepbystepbookletforyoutogetyourgameontrack #karate #martialarts #shotokan #wadoryu #gojuryu #shitoryu #kyokushin #shorinryu #ryukyu #koryu #kempo #boxing #muaythai #kravmaga #kickboxing #fitness #strength #flexibility #albury #wodonga #thisistheborder

Were you at Gasshuku 2019?
.
Check out these stills from Sensei Justin’s session on Kata application and Two Person drills.
.
We have video recaps available for all attendees. And if you weren’t there, well, you should’ve been. 😉
.
#stepbystepbookletforyoutogetyourgameontrack #karate #martialarts #shotokan #wadoryu #gojuryu #shitoryu #kyokushin #shorinryu #ryukyu #koryu #kempo #boxing #muaythai #kravmaga #kickboxing #fitness #strength #flexibility #albury #wodonga #thisistheborder

✅Lower extremity dumbbell complex✅
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I've been thinking more about training loads lately.

A lot of the general population wants to build strength and many trainers tell them that to build strength you need to use heavy weight.

This is not true for everyone. Especially those who have minimal training background.

When it comes to loading an exercise the first thing to remember is that you should not load it if the technique isn't right without weight.

The last thing we want to do is a load a squat with poor mechanics.

Once you get your technique right the key is dosage and steady progression of load. Don't be afraid to start with very low weight.

Here is a complex I did this afternoon at lunch with a couple 25 lb dumbbells.

I am more focused on control, quality, and tempo compared as opposed to pure load.

No need to get fancy before you master the basics.
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#ZachThePT #fitforeverything #fitforanything #nextlevelperformance #hidefseattle  #PhysicalTherapy #PhysicalTherapist #workout #fit #seattle #bellevue #seattlefit #prehab #exercise #strength #training #dumbbells #homefitness #weightlifting #strength

✅Lower extremity dumbbell complex✅
.
I've been thinking more about training loads lately.

A lot of the general population wants to build strength and many trainers tell them that to build strength you need to use heavy weight.

This is not true for everyone. Especially those who have minimal training background.

When it comes to loading an exercise the first thing to remember is that you should not load it if the technique isn't right without weight.

The last thing we want to do is a load a squat with poor mechanics.

Once you get your technique right the key is dosage and steady progression of load. Don't be afraid to start with very low weight.

Here is a complex I did this afternoon at lunch with a couple 25 lb dumbbells.

I am more focused on control, quality, and tempo compared as opposed to pure load.

No need to get fancy before you master the basics.
.
.
.
.
.
#ZachThePT #fitforeverything #fitforanything #nextlevelperformance #hidefseattle   #PhysicalTherapy #PhysicalTherapist #workout #fit #seattle #bellevue #seattlefit #prehab #exercise #strength #training #dumbbells #homefitness #weightlifting #strength

Transparency Tuesday... Haven’t felt like myself these past several days but when I tell you God is amazing, it’s an understatement!! He made his presence and love known for me  today regarding a specific situation!! It pushed me to get up and live! These photos depict strength, sultriness, passion, determination, courage, love, etc(all me)... in which I felt I’d lost....I’m trying to help someone! Please lean on God!! He’s our lifeline!! No matter how many blows inflicted on you, stand and allow God to fight for you! If you only you knew!  You all don’t know my story but God does and it’s continuously being written... #grateful #god #strength #passion #love #sultry #determination #courage #story #life #selfcare

Transparency Tuesday... Haven’t felt like myself these past several days but when I tell you God is amazing, it’s an understatement!! He made his presence and love known for me today regarding a specific situation!! It pushed me to get up and live! These photos depict strength, sultriness, passion, determination, courage, love, etc(all me)... in which I felt I’d lost....I’m trying to help someone! Please lean on God!! He’s our lifeline!! No matter how many blows inflicted on you, stand and allow God to fight for you! If you only you knew! You all don’t know my story but God does and it’s continuously being written... #grateful #god #strength #passion #love #sultry #determination #courage #story #life #selfcare

GAINZ! (El calentamiento antes del entreno voleibolero) 👊🏾
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#deadlift #pesomuerto #trapbardeadlift #180x8 #lightweightbaby #verticaljump #strength #herniatepaseo #gainz #trapbar

GAINZ! (El calentamiento antes del entreno voleibolero) 👊🏾
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#deadlift #pesomuerto #trapbardeadlift #180x8 #lightweightbaby #verticaljump #strength #herniatepaseo #gainz #trapbar

Its day 5 of the Calligraphy Health  female elbow intensive!! We're learning heaps about opening up the body to come back to 'baby body function' which is very elastic and always driven by the dan tien (energy centre). These two styles of walking are great for joint mobility as you gain 3 dimensional strength and flexibility in the ankles, knees, hips and lower back. 
This is perfect for anyone who sits in a chair a lot (provided you dont have any injuries already). Also, you won't have super muscley legs because this excercise trains strength and flexibility at the same time and its only your own body weight - your own body is all the gym you need!! 😎

It gets easier with just a little practice everyday - promise!
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#movemuse #moveyourbody #moveyourmind #mobility #strength #flexibility

Its day 5 of the Calligraphy Health female elbow intensive!! We're learning heaps about opening up the body to come back to 'baby body function' which is very elastic and always driven by the dan tien (energy centre). These two styles of walking are great for joint mobility as you gain 3 dimensional strength and flexibility in the ankles, knees, hips and lower back.
This is perfect for anyone who sits in a chair a lot (provided you dont have any injuries already). Also, you won't have super muscley legs because this excercise trains strength and flexibility at the same time and its only your own body weight - your own body is all the gym you need!! 😎

It gets easier with just a little practice everyday - promise!
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#movemuse #moveyourbody #moveyourmind #mobility #strength #flexibility

Lets get one thing clear sweetheart... I run this bitch💋✋♥️ #snapchatfilter #makeup #cute #beautiful #cute #love #sexy #nails #hair #pose #sweet #pretty #sassy #life #happiness #strength #tough #girlpower

Lets get one thing clear sweetheart... I run this bitch💋✋♥️ #snapchatfilter #makeup #cute #beautiful #cute #love #sexy #nails #hair #pose #sweet #pretty #sassy #life #happiness #strength #tough #girlpower

MTS Whey was just voted Protein Powder of the year in the Australian Supplement Awards 🏆 
And it’s finally back in 2 of the most popular flavours! ▪️Cookies & Cream
▪️Peanut Butter Cookies & Cream

Which flavour are you going to grab first?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 https://massivejoes.com/shop/mts-machine-whey
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📱 Google "MassiveJoes MTS Whey”

MTS Whey was just voted Protein Powder of the year in the Australian Supplement Awards 🏆
And it’s finally back in 2 of the most popular flavours! ▪️Cookies & Cream
▪️Peanut Butter Cookies & Cream

Which flavour are you going to grab first?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 https://massivejoes.com/shop/mts-machine-whey
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📱 Google "MassiveJoes MTS Whey”

In 2 days 7kg increased 🙈
How fast the shape can be removed 😄 but the biggest part is water, what calms me very much. Now cardio is announced 🚨 
I’m very motivated to by back on my training and I’m looking forward to train with full energy. It‘s time to grow💪🏻💥
.
Enjoy the weather 😍☀️
.
#usa #model #covermodel #mensfitness #shredded #life #mensfitnessmag #happy #gains #nutrition #body #sportwear #miami #food #strength #travel #miamibeach

In 2 days 7kg increased 🙈
How fast the shape can be removed 😄 but the biggest part is water, what calms me very much. Now cardio is announced 🚨
I’m very motivated to by back on my training and I’m looking forward to train with full energy. It‘s time to grow💪🏻💥
.
Enjoy the weather 😍☀️
.
#usa #model #covermodel #mensfitness #shredded #life #mensfitnessmag #happy #gains #nutrition #body #sportwear #miami #food #strength #travel #miamibeach

¿Se terminó el año escolar?
.
¿Terminaste el semestre?
.
No puedes perder esta oportunidad..! .
.
#igniteathletics #ignitethefire #quito #fitness #promo #strength #conditioning #weightlifting #teens #class #groupclass

¿Se terminó el año escolar?
.
¿Terminaste el semestre?
.
No puedes perder esta oportunidad..! .
.
#igniteathletics #ignitethefire #quito #fitness #promo #strength #conditioning #weightlifting #teens #class #groupclass

-
Park up front,
But the party in the back,
Show ‘em a couple smiles,
Never get too attached,
Your vibe is who you attract,
Ain’t liking how it add up?
Then redo your math,
Time flies,
Imagine when it flash,
You think you own it,
Remember you can never have it back,
Trade in your “free” time,
To smoke a half or have a nap,
How many years been back to back?
And somethings just never change,
Hold it down for yourself,
Make sure it ain’t for chains. •
•
•
Tag someone who needs this motivation right now
•
•
#timeout #wednesdaywisdom #wednesdays #rapattack #dblock #publicenemy @chancetherapper @kidcudi @nigo @sza #time @c.syresmith @liltunechi @travisbarker #FestivalSZN #goattalk #musician @bars #allhiphop #rawhiphop #whogotflow #instagood #moodygrams #torontomind #realrapmusic #nomumblemusic #timepiece #timberland #familytime #beyourself #beyourBest #thankyoutoronto #torontoartists #motivation #inspire #inspiration #strength #potd

-
Park up front,
But the party in the back,
Show ‘em a couple smiles,
Never get too attached,
Your vibe is who you attract,
Ain’t liking how it add up?
Then redo your math,
Time flies,
Imagine when it flash,
You think you own it,
Remember you can never have it back,
Trade in your “free” time,
To smoke a half or have a nap,
How many years been back to back?
And somethings just never change,
Hold it down for yourself,
Make sure it ain’t for chains. •


Tag someone who needs this motivation right now


#timeout #wednesdaywisdom #wednesdays #rapattack #dblock #publicenemy @chancetherapper @kidcudi @nigo @sza #time @c.syresmith @liltunechi @travisbarker #FestivalSZN #goattalk #musician @bars #allhiphop #rawhiphop #whogotflow #instagood #moodygrams #torontomind #realrapmusic #nomumblemusic #timepiece #timberland #familytime #beyourself #beyourBest #thankyoutoronto #torontoartists #motivation #inspire #inspiration #strength #potd

Sharing humble medicine, gods gift must be shared. God bless love you all #god #faith #strength #love #godsway #wayoflife #congas #percussion #sydneypercuasionist #worldpercussionist #godsmusic #music #guiro #cowbell @sambaworldpercussion
6x2 Axle Clean and Press today worked up to 240lb.s (had to pace around a little after the first one cause I hit my collar bone in a gnarly way on the first one) after my prior set of 225lb.s🤘🇺🇸....

6x2 Axle Clean and Press today worked up to 240lb.s (had to pace around a little after the first one cause I hit my collar bone in a gnarly way on the first one) after my prior set of 225lb.s🤘🇺🇸....

A Clean Slate is the best gift you  can give yourself. Each day is a chance at a fresh start and you determine where your steps will lead you, what opportunities you will take and create for yourself. 
Our cells renew and regenrate on a daily basis and as such this becomes the evolution of who we are and who we become. // If right now you are in a dark place or feeling stagnant I emplore you - seek the light. If you feel discouraged and disappointed I beg you - start expressing gratitude for your life. 
If you're surrounded with the negative - stand up, dust yourself off and turn it around. Start to see all things in the positive and working in your favour...even if right now you dont feel it. 
Regret, shame,  hurt, pain, anxiety while they are all very real elements, have an expiry date. I'm hear telling you that date is TODAY! 
No one is holding you to your past and you are more than worst thing you've ever done. Your value is not predicated on grades or accomplishments or how much money you make. No, your value, your worth as a human being is determined by the strength of your character. Your ability to adjust and adapt. To have courage in all the you do and everything you attempt to do regardless of the outcome. 
Do not be consumed by any one or any thought that gets in the way of the path you are destined to be on...you don'thave time for that. 
You are on a mission and that mission is to fulfill your hearts desire. 
So where ever you stand, stand-up for yourself. Wipe the slate clean, renew your spirit and KEEP MOVING FORWARD. 
The world needs you! 
#keepmovingforward #dontdwell #noregrets #courage #character #strength #goals #bedetermined #turnitaround #mission #suceed #regenerate #renew #bebold
#beblessed

A Clean Slate is the best gift you can give yourself. Each day is a chance at a fresh start and you determine where your steps will lead you, what opportunities you will take and create for yourself.
Our cells renew and regenrate on a daily basis and as such this becomes the evolution of who we are and who we become. // If right now you are in a dark place or feeling stagnant I emplore you - seek the light. If you feel discouraged and disappointed I beg you - start expressing gratitude for your life.
If you're surrounded with the negative - stand up, dust yourself off and turn it around. Start to see all things in the positive and working in your favour...even if right now you dont feel it.
Regret, shame, hurt, pain, anxiety while they are all very real elements, have an expiry date. I'm hear telling you that date is TODAY!
No one is holding you to your past and you are more than worst thing you've ever done. Your value is not predicated on grades or accomplishments or how much money you make. No, your value, your worth as a human being is determined by the strength of your character. Your ability to adjust and adapt. To have courage in all the you do and everything you attempt to do regardless of the outcome.
Do not be consumed by any one or any thought that gets in the way of the path you are destined to be on...you don'thave time for that.
You are on a mission and that mission is to fulfill your hearts desire.
So where ever you stand, stand-up for yourself. Wipe the slate clean, renew your spirit and KEEP MOVING FORWARD.
The world needs you!
#keepmovingforward #dontdwell #noregrets #courage #character #strength #goals #bedetermined #turnitaround #mission #suceed #regenerate #renew #bebold
#beblessed