#strengthandconditioning photos & videos

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Little picture from tonight’s session... *deep breath* 🔔 PB Ellen 42kg, 🔔 PB Chris 70kg, 🔔 PB Rach 29kg 🔔 PB New Rich 60kg, 🔔 PB James 53.5kg 🔔

Awesome work from all!! 🏋🏻‍♂️💪🏻 #weightlifting #olympiclifting #strong #strength #fitness #fitnessmotivation #newgym #coach #trainer #maidenheadfitness #motivation #lift #lifting #fit #stronger #strengthandconditioning #bwl #redbeardbc #strongman #strongwoman #deadlift #squats #bench #snatch #clean #jerk #cleanandjerk #strongkids

Little picture from tonight’s session... *deep breath* 🔔 PB Ellen 42kg, 🔔 PB Chris 70kg, 🔔 PB Rach 29kg 🔔 PB New Rich 60kg, 🔔 PB James 53.5kg 🔔

Awesome work from all!! 🏋🏻‍♂️💪🏻 #weightlifting #olympiclifting #strong #strength #fitness #fitnessmotivation #newgym #coach #trainer #maidenheadfitness #motivation #lift #lifting #fit #stronger #strengthandconditioning #bwl #redbeardbc #strongman #strongwoman #deadlift #squats #bench #snatch #clean #jerk #cleanandjerk #strongkids

We came.
We saw.
We conquered.💪
⚔️when every workout feels like a war...
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#traindifferent #dut #hiitworkout #circuittraining #strengthandconditioning #vikingtraining #boxing #kickboxing #COREstrength #COREsherwood #COREufcgym

We came.
We saw.
We conquered.💪
⚔️when every workout feels like a war...
.
.
.
#traindifferent #dut #hiitworkout #circuittraining #strengthandconditioning #vikingtraining #boxing #kickboxing #COREstrength #COREsherwood #COREufcgym

Is it “bad” to be too low body fat all the time? is that just other people’s insecurities been thrown in your face?
Or is it the fact that your daily calories are just too insufficient and low that your getting those side effects and the fat loss is just a bi product of that decline? 
#fitness #training #motivation #inspiration #muscle #fatloss #shredded365 #modelfitness #calories #physiology #strengthandconditioning #bodyfat #dowhatiwant #overcomefear @pureproductaustralia @fit_n_firm_functional_

Is it “bad” to be too low body fat all the time? is that just other people’s insecurities been thrown in your face?
Or is it the fact that your daily calories are just too insufficient and low that your getting those side effects and the fat loss is just a bi product of that decline?
#fitness #training #motivation #inspiration #muscle #fatloss #shredded365 #modelfitness #calories #physiology #strengthandconditioning #bodyfat #dowhatiwant #overcomefear @pureproductaustralia @fit_n_firm_functional_

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PART 1️⃣
🔑 KEY TO UNLOCKING YOUR FULL POTENTIAL🔑 A consistent healthy diet has a MASSIVE impact on both physical 💪🏼 and mental performance 🧠🔑 We actually are what we eat!  Most of our bodies cells are literally composed of food that we have consumed over the last 2 years.
Strength, speed, explosiveness, endurance, energy levels, muscle and joint health & recovery, brain function & health, microbiome and gut health, mood, longevity etc... are ALL AFFECTED by what you put down the hatch. 
SO WHAT DO I EAT PHIL!? Well that question can’t be answered very specifically because everyone’s so unique.  You need to basically take time to experiment with nutrition and be mindful of how your body feels with certain foods, liquids, timing of meals, supplements etc...
(Get a professional to help you if you can afford it)
BUT, there are a few principles that apply almost universally:
1️⃣Well balanced - eat a wide variety of nutrient-dense natural whole foods and micronutrients -
vegetables, fruits, high quality meats & other protein sources, high quality carbohydrates & fats (remember to be very mindful of how your body feels with certain foods)
2️⃣Hydration - Our bodies are about 60% water, so hydrate with water!  Cut out soft drinks, juices, energy drinks etc and drink 4 litres of water a day plus 1 litre for every hour of exercise.  If you want to be real hardcore you can optimize the water you drink with things that affect its pH level as well as hydrogen content. 
3️⃣Sugar!  Cut out all processed sugars, this is HUGE.  Artificial sweetener chemicals aren’t any better.  Stick with fruits and veggies for your sugar needs (some fruits and veggies you should try to buy organic as much as possible, google which ones are the most important to buy organic 👊🏼)
.
Posting part 2️⃣ tomorrow! Stay tuned!
.
.
#strengthandconditioning #basketball #basketballtraining #performancetraining #athleticperformancetraining #strengthtraining #sportsperformance #athleticperformance #strength #hops #diet #nutrition #keto #paleo #organic #brainhealth #physicalhealth #krilloil #healthyfeet #kobe #barefootlife #barefoot #sports #jump #athlete #basketball #nba #yyc #calgary #yycfit

PART 1️⃣
🔑 KEY TO UNLOCKING YOUR FULL POTENTIAL🔑 A consistent healthy diet has a MASSIVE impact on both physical 💪🏼 and mental performance 🧠🔑 We actually are what we eat! Most of our bodies cells are literally composed of food that we have consumed over the last 2 years.
Strength, speed, explosiveness, endurance, energy levels, muscle and joint health & recovery, brain function & health, microbiome and gut health, mood, longevity etc... are ALL AFFECTED by what you put down the hatch.
SO WHAT DO I EAT PHIL!? Well that question can’t be answered very specifically because everyone’s so unique. You need to basically take time to experiment with nutrition and be mindful of how your body feels with certain foods, liquids, timing of meals, supplements etc...
(Get a professional to help you if you can afford it)
BUT, there are a few principles that apply almost universally:
1️⃣Well balanced - eat a wide variety of nutrient-dense natural whole foods and micronutrients -
vegetables, fruits, high quality meats & other protein sources, high quality carbohydrates & fats (remember to be very mindful of how your body feels with certain foods)
2️⃣Hydration - Our bodies are about 60% water, so hydrate with water! Cut out soft drinks, juices, energy drinks etc and drink 4 litres of water a day plus 1 litre for every hour of exercise. If you want to be real hardcore you can optimize the water you drink with things that affect its pH level as well as hydrogen content.
3️⃣Sugar! Cut out all processed sugars, this is HUGE. Artificial sweetener chemicals aren’t any better. Stick with fruits and veggies for your sugar needs (some fruits and veggies you should try to buy organic as much as possible, google which ones are the most important to buy organic 👊🏼)
.
Posting part 2️⃣ tomorrow! Stay tuned!
.
.
#strengthandconditioning #basketball #basketballtraining #performancetraining #athleticperformancetraining #strengthtraining #sportsperformance #athleticperformance #strength #hops #diet #nutrition #keto #paleo #organic #brainhealth #physicalhealth #krilloil #healthyfeet #kobe #barefootlife #barefoot #sports #jump #athlete #basketball #nba #yyc #calgary #yycfit

Ended up taking a break from gym last week because of an injury and today I came back to find the workspace got an upgrade! 😎

#newlook #turf #sledworkout #hurdles #hexbar #gym #strengthandconditioning #powertraining #keeppushing #alwaysforward #underarmour #heatgear #movementmechanicstt #karate #kata #wkf #pkf #ttku #ikd #tka #dreamchaser

Ended up taking a break from gym last week because of an injury and today I came back to find the workspace got an upgrade! 😎

#newlook #turf #sledworkout #hurdles #hexbar #gym #strengthandconditioning #powertraining #keeppushing #alwaysforward #underarmour #heatgear #movementmechanicstt #karate #kata #wkf #pkf #ttku #ikd #tka #dreamchaser

Growing up I was so blessed to have my father as my role model. No matter how strong we are everyone needs support. Still to this day his there to provide me with guidance and inspiration. Who’s the person in your life that provides this for you? Let me know in the comments who and how they impacted your life. @danielssportsperformance •
•
•
•
#proathlete #danielssportsperformance #fitnessmodel #fitness #family #father #fitnessinfluencer #athlete #athletictrainer #fitnessjourney #lifestylephotography #inspiration  #striveforgreatness #fitnesslifestyle  #personaltrainer #motivation #publicfigure #motivational  #positivevibes #photography  #photooftheday #model #grateful #rolemodel #mentor #strengthandconditioning #lifestyle #youth #rva

Growing up I was so blessed to have my father as my role model. No matter how strong we are everyone needs support. Still to this day his there to provide me with guidance and inspiration. Who’s the person in your life that provides this for you? Let me know in the comments who and how they impacted your life. @danielssportsperformance



#proathlete #danielssportsperformance #fitnessmodel #fitness #family #father #fitnessinfluencer #athlete #athletictrainer #fitnessjourney #lifestylephotography #inspiration #striveforgreatness #fitnesslifestyle #personaltrainer #motivation #publicfigure #motivational #positivevibes #photography #photooftheday #model #grateful #rolemodel #mentor #strengthandconditioning #lifestyle #youth #rva

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Don't be a Lego man. 
Don't be 1985 Super Mario in a 3d modern world. 
The vast majority of fitness programs are sagittally based (see 3rd picture). Without actual competency in that plane. Lots of pushing and pulling in a straight line, squats, deadlifts other two limbed, symmetrical (bilateral) movements, but the devil is in the details. HOW you perform these movements will drastically change how they feel, how you progress and your performance.

Ask most S&C coaches - they will tell you the guys that are great in the gym suck on the field or court. 
What gives? Sure, the big lifts will make you stronger, but if you lack the COMPETENCY in each plane to correctly load/deload the appropriate structures, then your strength is task specific. IE your squatting is making you great at squatting and not much else. If you are a powerlifter, that *might* (probably not) be okay. If you are anyone else, this should be a concern. Most very successful athletes do this intrinsically, which is why they can be lazy in the gym. Life isnt fair, so us mere mortals need to earn this ability or get hurt.

What do I mean by competency? Can you get out of a bilateral anterior pelvic tilt? Can you feel your hamstrings throughout your ROM in a squat? Can you find internal obliques, (without dropping a sternum/head) can you FEEL your heels throughout your squat, deadlift? Can you stand on a single leg without engaging paraspinals on that side? Do you feel hamstrings/glutes more than low back after squatting? Can you control a ribcage while bench pressing, keeping it retracted?

If you answered yes to these questions, congrats, you may qualify to start chasing frontal plane competency and loading.

If not, you don't. You are 1985 Mario in 2019s three dimensional realm. 
The controller won't work. Go back to sagittal plane control, earn those hammies and internal obliques and walk before you run, pun intended. 
Planar control is a hierarchy, Sagittal 1st, then Frontal, then Transverse. 
This is not a one post topic, so more to come over the next few weeks. 
TL;DR - Own the sagittal plane before moving on to more advanced, lateralized or rotational movements.

Don't be a Lego man.
Don't be 1985 Super Mario in a 3d modern world.
The vast majority of fitness programs are sagittally based (see 3rd picture). Without actual competency in that plane. Lots of pushing and pulling in a straight line, squats, deadlifts other two limbed, symmetrical (bilateral) movements, but the devil is in the details. HOW you perform these movements will drastically change how they feel, how you progress and your performance.

Ask most S&C coaches - they will tell you the guys that are great in the gym suck on the field or court.
What gives? Sure, the big lifts will make you stronger, but if you lack the COMPETENCY in each plane to correctly load/deload the appropriate structures, then your strength is task specific. IE your squatting is making you great at squatting and not much else. If you are a powerlifter, that *might* (probably not) be okay. If you are anyone else, this should be a concern. Most very successful athletes do this intrinsically, which is why they can be lazy in the gym. Life isnt fair, so us mere mortals need to earn this ability or get hurt.

What do I mean by competency? Can you get out of a bilateral anterior pelvic tilt? Can you feel your hamstrings throughout your ROM in a squat? Can you find internal obliques, (without dropping a sternum/head) can you FEEL your heels throughout your squat, deadlift? Can you stand on a single leg without engaging paraspinals on that side? Do you feel hamstrings/glutes more than low back after squatting? Can you control a ribcage while bench pressing, keeping it retracted?

If you answered yes to these questions, congrats, you may qualify to start chasing frontal plane competency and loading.

If not, you don't. You are 1985 Mario in 2019s three dimensional realm.
The controller won't work. Go back to sagittal plane control, earn those hammies and internal obliques and walk before you run, pun intended.
Planar control is a hierarchy, Sagittal 1st, then Frontal, then Transverse.
This is not a one post topic, so more to come over the next few weeks.
TL;DR - Own the sagittal plane before moving on to more advanced, lateralized or rotational movements.

Have you ever caught yourself thinking:
🤔 "How can I find time to work out while balancing my hectic office job and personal life?"
👇
If so, you’re in the right place.
🔥🔥
No matter what your current level of fitness is, if you live in Central London, our sports performance expert Stuart and the team can show you how to reclaim your body fast and achieve your sports performance dreams.
💯
So, ready to get in the BEST shape of your life?
🔗Link in bio (2019 Challenge)🔗 @performanceground
-
#TrainWithPG #PerformanceGround #TeamPG

Have you ever caught yourself thinking:
🤔 "How can I find time to work out while balancing my hectic office job and personal life?"
👇
If so, you’re in the right place.
🔥🔥
No matter what your current level of fitness is, if you live in Central London, our sports performance expert Stuart and the team can show you how to reclaim your body fast and achieve your sports performance dreams.
💯
So, ready to get in the BEST shape of your life?
🔗Link in bio (2019 Challenge)🔗 @performanceground
-
#TrainWithPG #PerformanceGround #TeamPG

THE PURSUIT OF MASTERY BEARS GIFTS.

Strength

Overhead Squat (15 minute EMOM, 1 rep)

Power Snatch (15 minute EMOM, 1 rep)

Accessory Work

Romanian Deadlift (8 reps snatch grip, SS 16 supine ring rows, 3 sets)

Deadlift starting at the hips and going down but not touching the ground
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www.crossfitbarwon.com.au
#crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting  #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives  #gains  #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong

THE PURSUIT OF MASTERY BEARS GIFTS.

Strength

Overhead Squat (15 minute EMOM, 1 rep)

Power Snatch (15 minute EMOM, 1 rep)

Accessory Work

Romanian Deadlift (8 reps snatch grip, SS 16 supine ring rows, 3 sets)

Deadlift starting at the hips and going down but not touching the ground
.
.
.
.
.
www.crossfitbarwon.com.au
#crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong

Core concept in FMT Performance course - alternate methods of navigating the human body. We focus our attention on utilizing the Fascial System (Lateral chain depicted in image) to address planar movement dysfunction (can you tell me which plane this chain manages?). This course is unique that it forces us to set aside our understanding of muscles and focus on movement with a fascial lens. Love creating and teaching this program - always been my favorite. #bethepig #rocktapefmt #movement #fascia #physicaltherapy #chiropractic #massagetherapy #strengthandconditioning #personaltrainer #occupationaltherapy @rocktape @soundsportsimaging @tp_therapy

Core concept in FMT Performance course - alternate methods of navigating the human body. We focus our attention on utilizing the Fascial System (Lateral chain depicted in image) to address planar movement dysfunction (can you tell me which plane this chain manages?). This course is unique that it forces us to set aside our understanding of muscles and focus on movement with a fascial lens. Love creating and teaching this program - always been my favorite. #bethepig #rocktapefmt #movement #fascia #physicaltherapy #chiropractic #massagetherapy #strengthandconditioning #personaltrainer #occupationaltherapy @rocktape @soundsportsimaging @tp_therapy

It’s not just about putting the work in you must fuel the body properly to reap the results #4LifeFitness #strengthandconditioning #coach #legday #core #youngathletes #foodisfuel #sportsnutritionist
@lisagirl04 @jimmymack44 
Chicken brown rice bone broth black beans wild root quinoa chips

It’s not just about putting the work in you must fuel the body properly to reap the results #4LifeFitness #strengthandconditioning #coach #legday #core #youngathletes #foodisfuel #sportsnutritionist
@lisagirl04 @jimmymack44
Chicken brown rice bone broth black beans wild root quinoa chips

Meet the trainer: Brett Shagena .
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Education: Brett attended Westmont College where he received his B.S. in Kinesiology. He has his CSCS certification (Certified Strength & Conditioning Specialist) and is pursuing a future in Physical Therapy. .
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Athletic Background: Brett competed on Westmont Track & Field Team primarily as a pole vaulter but also the decathlon. .
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Hobbies: He enjoys being at the beach where he is usually surfing.
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Fun Fact: Sadly, He is allergic to coffee!!!
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#family #buildingbetterathletes #knowyourtrainer #qualified #eliteathlete #strengthening #trainwithapurpose #strengthandconditioning #cscs #athlete #mentaltoughness

Meet the trainer: Brett Shagena .
.
Education: Brett attended Westmont College where he received his B.S. in Kinesiology. He has his CSCS certification (Certified Strength & Conditioning Specialist) and is pursuing a future in Physical Therapy. .
.
.
Athletic Background: Brett competed on Westmont Track & Field Team primarily as a pole vaulter but also the decathlon. .
.
Hobbies: He enjoys being at the beach where he is usually surfing.
.
.
.
Fun Fact: Sadly, He is allergic to coffee!!!
.
.
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#family #buildingbetterathletes #knowyourtrainer #qualified #eliteathlete #strengthening #trainwithapurpose #strengthandconditioning #cscs #athlete #mentaltoughness

Every story has a beginning. We began our first chapter in Monroe, North Carolina at Enterprise Workout Center. Here we installed our first rubber flooring product in a commercial gym that would need to withstand 24-hour use, weights being dropped on it, and a wide wariety of machines being placed on it.

10 years later, this install has held it's integrity and still reliably serves the patrons of Enterprise. .
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#PLAE #PLAEGlobal #TeamPLAE #PLAENation #FoundationOfGreatness #HumbleAndHungry #TotalDomination #football #basketball #baseball #soccer #athlete #sports #gym #strength #strengthandconditioning #strength #strengthtraining #gymmotivation #performance #fitness #determination #ScienceXSweat #10yearchallenge #10years #decade #anniversary #sweat

Every story has a beginning. We began our first chapter in Monroe, North Carolina at Enterprise Workout Center. Here we installed our first rubber flooring product in a commercial gym that would need to withstand 24-hour use, weights being dropped on it, and a wide wariety of machines being placed on it.

10 years later, this install has held it's integrity and still reliably serves the patrons of Enterprise. .
.
.
#PLAE #PLAEGlobal #TeamPLAE #PLAENation #FoundationOfGreatness #HumbleAndHungry #TotalDomination #football #basketball #baseball #soccer #athlete #sports #gym #strength #strengthandconditioning #strength #strengthtraining #gymmotivation #performance #fitness #determination #ScienceXSweat #10yearchallenge #10years #decade #anniversary #sweat

Sometimes You Just Got To Stick on Some Euphoric Tunes  and Punch Sh** - Great Work Tonight Womans Fitness - #jasonstrachanpersonalfitness #team #bringing #it #woman #fitness #boxing #strengthandconditioning #coach #personaltraining #classes #instafit #inspire #getactive #punching #cardio #mma #healthylifestyles www.jstrachanfitness.co.uk

Sometimes You Just Got To Stick on Some Euphoric Tunes and Punch Sh** - Great Work Tonight Womans Fitness - #jasonstrachanpersonalfitness #team #bringing #it #woman #fitness #boxing #strengthandconditioning #coach #personaltraining #classes #instafit #inspire #getactive #punching #cardio #mma #healthylifestyles www.jstrachanfitness.co.uk

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💥💪🏼LANDMINE ALTERNATING PRESS💪🏼💥
.
It’s time for your weekly dose of #YARDOLOGY with another episode of #TECHNIQUETUESDAY .
This week we will feature the Landmine Alternating Press. A slightly more advanced movement due to the increased motor control and hand-eye coordination demands.
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Begin with the barbell wedged into the corner of a bench, squat rack or Landmine adaptor. With a light load on a single end of the bar, bring the bar end to your shoulder, gripping with one hand. Your feet should be roughly shoulder width apart and you can elevate your heels and get into the balls of your feet if you wish.
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Load through the hips and knees as if to compress a large spring, without compromising your lower back, elbow tracking along the side of the torso. Recoil said “spring” by driving the floor away with your feet and legs and simultaneously pressing the bar end off of your shoulder. .
If you are feeling confident you can let go of the bar end and catch with the opposite hand, bracing the load with your shoulder, hips, legs and torso.
.
This is a great exercise to train strength, power, and is highly athletic in its demand to link the lower and upper body as one kinetic chain. Any “weak links” throughout the kinetic chain will result in a loss of power and a systemic breakdown of the movement. Quads, glutes, calves, core, shoulders and triceps should all feel it!
.
Try to achieve “triple extension” with each rep by fully extending at the ankles, knees and hips. Be wary to not rotate the hips while loading and to ensure that the torso remains in a neutral position; avoid an excessive curvature of the lower back.
.
Train this exercise for 4-5 sets of 4-6 reps for strength and power. 3-4 sets of 8-12 for muscular hypertrophy/endurance.
.
Do not hesitate to DM/contact with any questions or comments! @yardathletics_ is here to help!
.
🎥 @thisiswily

💥💪🏼LANDMINE ALTERNATING PRESS💪🏼💥
.
It’s time for your weekly dose of #YARDOLOGY with another episode of #TECHNIQUETUESDAY .
This week we will feature the Landmine Alternating Press. A slightly more advanced movement due to the increased motor control and hand-eye coordination demands.
.
Begin with the barbell wedged into the corner of a bench, squat rack or Landmine adaptor. With a light load on a single end of the bar, bring the bar end to your shoulder, gripping with one hand. Your feet should be roughly shoulder width apart and you can elevate your heels and get into the balls of your feet if you wish.
.
Load through the hips and knees as if to compress a large spring, without compromising your lower back, elbow tracking along the side of the torso. Recoil said “spring” by driving the floor away with your feet and legs and simultaneously pressing the bar end off of your shoulder. .
If you are feeling confident you can let go of the bar end and catch with the opposite hand, bracing the load with your shoulder, hips, legs and torso.
.
This is a great exercise to train strength, power, and is highly athletic in its demand to link the lower and upper body as one kinetic chain. Any “weak links” throughout the kinetic chain will result in a loss of power and a systemic breakdown of the movement. Quads, glutes, calves, core, shoulders and triceps should all feel it!
.
Try to achieve “triple extension” with each rep by fully extending at the ankles, knees and hips. Be wary to not rotate the hips while loading and to ensure that the torso remains in a neutral position; avoid an excessive curvature of the lower back.
.
Train this exercise for 4-5 sets of 4-6 reps for strength and power. 3-4 sets of 8-12 for muscular hypertrophy/endurance.
.
Do not hesitate to DM/contact with any questions or comments! @yardathletics_ is here to help!
.
🎥 @thisiswily

@tazzy_cam squatting 165kgx3x2 tonight before the start of this block this was her one rep max.

#castironstrength #Edinburgh #edinburghstrengthhgym #powerlifting #bench #strengh #strengthandconditioning #squat #deadlift

@tazzy_cam squatting 165kgx3x2 tonight before the start of this block this was her one rep max.

#castironstrength #Edinburgh #edinburghstrengthhgym #powerlifting #bench #strengh #strengthandconditioning #squat #deadlift

NEW BLOG POST: WHAT TO EXPECT FROM YOUR PHYSIOTHERAPIST
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The 6 key things you should expect from your physiotherapist (hint - it's probably not what you're expecting. Click the link in our bio to have a read👆

NEW BLOG POST: WHAT TO EXPECT FROM YOUR PHYSIOTHERAPIST
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The 6 key things you should expect from your physiotherapist (hint - it's probably not what you're expecting. Click the link in our bio to have a read👆

Before ➡️ After! Check out the improvements in Nigel’s Thoracic & Shoulder Mobility after working with our Exercise Physiologists 🙌🏼

Before ➡️ After! Check out the improvements in Nigel’s Thoracic & Shoulder Mobility after working with our Exercise Physiologists 🙌🏼

Sticking with today’s golf theme, here’s a few highlights from my experience at the @macdillspouses club charity golf tournament. @dr.ryan.hosler and I had the pleasure of showing several golfers the benefits of @stickmobility. Come by @tampastrength and let me show you how these sticks can help you have your best round yet. 
#stickmobility #fitness #gymlife #golf #instagolf #golftips #movement #strengthandconditioning #power #fit #youth #collegegolf #tampastrength #personaltrainer #golfswing #mytpi #golf #tampagolf

Sticking with today’s golf theme, here’s a few highlights from my experience at the @macdillspouses club charity golf tournament. @dr.ryan.hosler and I had the pleasure of showing several golfers the benefits of @stickmobility. Come by @tampastrength and let me show you how these sticks can help you have your best round yet.
#stickmobility #fitness #gymlife #golf #instagolf #golftips #movement #strengthandconditioning #power #fit #youth #collegegolf #tampastrength #personaltrainer #golfswing #mytpi #golf #tampagolf

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When we were designing the practice in 2015 we wanted to not only have in room treatment options for clients but also an active functional rehabilitation area to transition clients from in room treatment to real-world functional strength. .
Why? Function matters! Strength matters! Capacity matters! Healthy clients that don’t re-injure matter!
.

#goldcoast #fisioterapia #fisio #surfersparadise #centralphysiohealth #physiotherapy #physiotherapist #physio #physicaltherapy #physicaltherapist #strength #strengthtraining #strengthandconditioning #mobility #mobilitytraining #osteopathy #chiropractor #chiro #functionaltraining #functionalfitness #functional

When we were designing the practice in 2015 we wanted to not only have in room treatment options for clients but also an active functional rehabilitation area to transition clients from in room treatment to real-world functional strength. .
Why? Function matters! Strength matters! Capacity matters! Healthy clients that don’t re-injure matter!
.

#goldcoast #fisioterapia #fisio #surfersparadise #centralphysiohealth #physiotherapy #physiotherapist #physio #physicaltherapy #physicaltherapist #strength #strengthtraining #strengthandconditioning #mobility #mobilitytraining #osteopathy #chiropractor #chiro #functionaltraining #functionalfitness #functional

KB FRONT RACK POSITION
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Aloha Kū crew
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2️⃣ Common mistakes for handling the Kettlebell in the front rack at A) wrist position and B) Kettlebell position
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A) Wrist Position: keep a neutral position to ensure there is no mana (energy) leak at the wrist which makes it very uncomfortable
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B) Kettlebell Position: then Kettlebell should be held towards the mid line of the body. The further away from the mid line the more torque on the shoulder which also makes the shoulder joint unstable
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And if it hurts your forearm while in that front rack because of the bell? Sorry. You just have to bring out your inner Kū and toughen up 😎
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#helefitnesshi #kūcrew #Hawaiian #Hawaii #Kailua #strengthtraining #kettlebell #kettlebellworkout #hawaiifitness #workout #helefitnessbr #hawaiitrainer #menshealth #fitnesstips #strengthandconditioning

KB FRONT RACK POSITION
-
Aloha Kū crew
-
2️⃣ Common mistakes for handling the Kettlebell in the front rack at A) wrist position and B) Kettlebell position
-
A) Wrist Position: keep a neutral position to ensure there is no mana (energy) leak at the wrist which makes it very uncomfortable
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B) Kettlebell Position: then Kettlebell should be held towards the mid line of the body. The further away from the mid line the more torque on the shoulder which also makes the shoulder joint unstable
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And if it hurts your forearm while in that front rack because of the bell? Sorry. You just have to bring out your inner Kū and toughen up 😎
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#helefitnesshi #kūcrew #Hawaiian #Hawaii #Kailua #strengthtraining #kettlebell #kettlebellworkout #hawaiifitness #workout #helefitnessbr #hawaiitrainer #menshealth #fitnesstips #strengthandconditioning

Be BOLD. 
That’s one of the core values of RT. Love life by, not taking stupid risks, but recognizing and capitalizing on opportunities as the present themselves. A favourite quote is from Rocky Balboa, talking about how life doesn’t make things happen for you. Instead you have to go out and take it. Be bold. Go get it. 
So get out there. #GoGetIt

Offering the following:
📲 Online Programming/Coaching
🏋️ In-person Personal Training
🔥 Group Strength & Conditioning Classes
🍽️ Nutrition Coaching (coming 2019) 
DM us or contact us through our profile 
#MoveForward #TrainBetter #GoGetIt #TheSweatLife #fitnessmotivation #functionalfitness #crossfit #OCR #powerlifting #olympiclifting #bodybuilding #Endurance #TrailRunning #StrengthAndConditioning #nutrition #correctiveexercise #physicaltherapy #coach #powerathlete #trainlikeanathlete #beanathlete #yyc #yqf #CalgaryFitness #yycfitfam #fitness #health

Be BOLD.
That’s one of the core values of RT. Love life by, not taking stupid risks, but recognizing and capitalizing on opportunities as the present themselves. A favourite quote is from Rocky Balboa, talking about how life doesn’t make things happen for you. Instead you have to go out and take it. Be bold. Go get it.
So get out there. #GoGetIt

Offering the following:
📲 Online Programming/Coaching
🏋️ In-person Personal Training
🔥 Group Strength & Conditioning Classes
🍽️ Nutrition Coaching (coming 2019)
DM us or contact us through our profile
#MoveForward #TrainBetter #GoGetIt #TheSweatLife #fitnessmotivation #functionalfitness #crossfit #OCR #powerlifting #olympiclifting #bodybuilding #Endurance #TrailRunning #StrengthAndConditioning #nutrition #correctiveexercise #physicaltherapy #coach #powerathlete #trainlikeanathlete #beanathlete #yyc #yqf #CalgaryFitness #yycfitfam #fitness #health

Meet @jen1.618.  Jen is simply a beast!  She’s been training with me for over a year to make her body be able to handle 36 hour ruck races, rock climb, and whatever other crazy outdoor adventures she wants to do.  Every week, she comes in and we take her through her joint training, aka mobility training to make her joints as resilient as possible.  The last thing we want is for her joints to break down during one of these insane events.  She takes care of the mental aspect, I take care of the hardware.
🛠
Here she is performing dual shoulder CARS with 1lb indian swinging clubs from the Bear position.  Plus we finish it up with some axial rotations to squeeze out whatever she has left in the tank.  Our goal with this exercise is obviously train her shoulder capsules but also build up resiliency in her spine.  This Bear position is brutal to maintain with an extended spine.  The camouflage foam roller is to prevent her head and torso from coming forward.  This took us a year to work up to and for her to make it look so easy.  Trust me, it’s not.  Keep up the good work Jen!

Meet @jen1.618.  Jen is simply a beast!  She’s been training with me for over a year to make her body be able to handle 36 hour ruck races, rock climb, and whatever other crazy outdoor adventures she wants to do.  Every week, she comes in and we take her through her joint training, aka mobility training to make her joints as resilient as possible.  The last thing we want is for her joints to break down during one of these insane events.  She takes care of the mental aspect, I take care of the hardware.
🛠
Here she is performing dual shoulder CARS with 1lb indian swinging clubs from the Bear position.  Plus we finish it up with some axial rotations to squeeze out whatever she has left in the tank.  Our goal with this exercise is obviously train her shoulder capsules but also build up resiliency in her spine.  This Bear position is brutal to maintain with an extended spine.  The camouflage foam roller is to prevent her head and torso from coming forward.  This took us a year to work up to and for her to make it look so easy.  Trust me, it’s not.  Keep up the good work Jen!

Sporda performans geliştirme uzmanları için en güncel bilgilerin yer aldığı uygulamalı eğitim programı! 
Bilgi için 📩DM !
#atletikperformans #atletikperformansakademi#kondisyon#kondisyoner#performansdanışmanı#egzersizuzmanı#egzersizdanışmanı #egzersizdanışmanı #fitness#personaltrainer #personaltrainers#kuvvetkondisyon #strengthandconditioning #correctiveexercise
@hexfs March 29 Melbourne updates coming soon as soon as I get more info about @robbylara145 Fight. In the meantime get ready to fly out Thursday, Fight is Friday, and we fly back Saturday.

@hexfs March 29 Melbourne updates coming soon as soon as I get more info about @robbylara145 Fight. In the meantime get ready to fly out Thursday, Fight is Friday, and we fly back Saturday.

170kgx4x8 bench from tonight workout.  Set 5&8 shown.

#castironstrength #Edinburgh #edinburghstrengthhgym #powerlifting #bench #strengh #strengthandconditioning #squat #deadlift
"Using cone drills to improve agility is  equivalent to driving in a parking lot to improve driving on the freeway". #graysacademy#speedtraining#agilitytraining#agility#sprinttraining#sprints#athlete#sports#athletics#coach#strengthandconditioning#cscs#power

"Using cone drills to improve agility is equivalent to driving in a parking lot to improve driving on the freeway". #graysacademy #speedtraining #agilitytraining #agility #sprinttraining #sprints #athlete #sports #athletics #coach #strengthandconditioning #cscs #power