#strengthandconditioning photos & videos

2m Posts

Advertisements

Stir the Pot - - - - - - - - - - - -Popularized by lower back expert Stu McGill, the stir the pot exercise is a great core exercise working the rectus abdominus, obliques, back extensors, and glutes. This exercise is a progression of the standard plank, so I recommend starting with planks until you can hold perfect form for at least 30 seconds. Then, you can perform planks on a swiss ball until you get the hang of the instability of the exercise. Initially, start with small circles and gradually increase the range of motion and number of reps over time. Another way to increase the difficulty is to change directions each rep, as opposed to changing directions half way through. Main cues: Squeeze your glutes while maintaining a neutral spine. A reminder, a neutral spine will have a slight natural curve in the lower back. Focusing on squeezing the glutes without paying attention to your lower back curvature can cause you to posteriorly tilt the pelvis. While this is generally not dangerous for this exercise, we want to reinforce neutral spine as much as possible during core exercises so that it carries over to other activities. Secondly, brace your core! Think about preventing your rib cage from flaring up and causing your lower back from over-arching. A good cue for bracing the core is to prepare for getting punched in the stomach really hard! The final cue for this exercise is to push your elbows away from your body. This will activate the serratus anterior and give you stability through the shoulder blades. A common error of this exercise is to sink into the ball and be loose in the upper back. As for programming this exercise, start with 2-3 sets of 10 reps. Progress the difficulty by making larger circles, going slower, and keeping the feet closer together. Then, increase the amount of repetitions.

#strength #strengthtraining #lifting #training #fitness #gym #fitfam #fitlife #highperformance #yyc #sport #canada #injury #injuryprevention #sportinjury #recovery #core #abdominal #exercise #strong #strengthcoach #strengthandconditioning

Stir the Pot - - - - - - - - - - - -Popularized by lower back expert Stu McGill, the stir the pot exercise is a great core exercise working the rectus abdominus, obliques, back extensors, and glutes. This exercise is a progression of the standard plank, so I recommend starting with planks until you can hold perfect form for at least 30 seconds. Then, you can perform planks on a swiss ball until you get the hang of the instability of the exercise. Initially, start with small circles and gradually increase the range of motion and number of reps over time. Another way to increase the difficulty is to change directions each rep, as opposed to changing directions half way through. Main cues: Squeeze your glutes while maintaining a neutral spine. A reminder, a neutral spine will have a slight natural curve in the lower back. Focusing on squeezing the glutes without paying attention to your lower back curvature can cause you to posteriorly tilt the pelvis. While this is generally not dangerous for this exercise, we want to reinforce neutral spine as much as possible during core exercises so that it carries over to other activities. Secondly, brace your core! Think about preventing your rib cage from flaring up and causing your lower back from over-arching. A good cue for bracing the core is to prepare for getting punched in the stomach really hard! The final cue for this exercise is to push your elbows away from your body. This will activate the serratus anterior and give you stability through the shoulder blades. A common error of this exercise is to sink into the ball and be loose in the upper back. As for programming this exercise, start with 2-3 sets of 10 reps. Progress the difficulty by making larger circles, going slower, and keeping the feet closer together. Then, increase the amount of repetitions.

#strength #strengthtraining #lifting #training #fitness #gym #fitfam #fitlife #highperformance #yyc #sport #canada #injury #injuryprevention #sportinjury #recovery #core #abdominal #exercise #strong #strengthcoach #strengthandconditioning

👨‍🍳🍳The “Slow Cook” Approach
.
When you're building a structure of any kind, negligence or a lack of foundation at the absolute beginning will always play a role in the success of the structure as a whole.
.
Building a complete and well-rounded athlete is no different.
.
Athletes must learn to dominate the basics, creating  efficient movement patterns to reduce injury risk and improve athletic performance. Progressing athletes too quickly will encourage poor movement quality and increase the likelihood of weight room injuries. On top of that, “Adding strength to broken down movement is not progress - it’s a problem, and it often leads to more problems.” — Zach Dechant, TCU Baseball Strength Coach
.
Young athletes mature and develop at highly various rates. A one size fits all approach that encourages progression before perfection will not produce performance, longevity, or durability in the same way that a "slow cook” approach will, and will hinder future athletic development and sporting growth.
.
“Slow cooking” athletes means taking time to master the basics. It’s about doing the simple things savagely well.
.
This doesn’t mean progress, strength and performance isn’t appreciated. Progress is dictated by an athlete’s readiness, not rushing through steps to feed the athlete’s or coach’s ego. Only focusing on results and strength numbers now can delay an athlete’s future development.
.
Don’t rush the process. Quality, consistency and patience is the name of the game.
.
.
#baseball #prospectdugout #baseballislife #baseballtraining #baseballstrength #baseballstrengthtraining #athlete #strengthandconditioning #highschoolbaseball #collegebaseball #mlb #milb #pitching #hitting #velocity #power #perfectgame #sacramento #sac #sacramentoproud #sacramentoca #downtownsacramento #sacramentofitness #sacramento365 #hyperthrive #hyperthrivefitness #hyperthriveathletics

👨‍🍳🍳The “Slow Cook” Approach
.
When you're building a structure of any kind, negligence or a lack of foundation at the absolute beginning will always play a role in the success of the structure as a whole.
.
Building a complete and well-rounded athlete is no different.
.
Athletes must learn to dominate the basics, creating efficient movement patterns to reduce injury risk and improve athletic performance. Progressing athletes too quickly will encourage poor movement quality and increase the likelihood of weight room injuries. On top of that, “Adding strength to broken down movement is not progress - it’s a problem, and it often leads to more problems.” — Zach Dechant, TCU Baseball Strength Coach
.
Young athletes mature and develop at highly various rates. A one size fits all approach that encourages progression before perfection will not produce performance, longevity, or durability in the same way that a "slow cook” approach will, and will hinder future athletic development and sporting growth.
.
“Slow cooking” athletes means taking time to master the basics. It’s about doing the simple things savagely well.
.
This doesn’t mean progress, strength and performance isn’t appreciated. Progress is dictated by an athlete’s readiness, not rushing through steps to feed the athlete’s or coach’s ego. Only focusing on results and strength numbers now can delay an athlete’s future development.
.
Don’t rush the process. Quality, consistency and patience is the name of the game.
.
.
#baseball #prospectdugout #baseballislife #baseballtraining #baseballstrength #baseballstrengthtraining #athlete #strengthandconditioning #highschoolbaseball #collegebaseball #mlb #milb #pitching #hitting #velocity #power #perfectgame #sacramento #sac #sacramentoproud #sacramentoca #downtownsacramento #sacramentofitness #sacramento365 #hyperthrive #hyperthrivefitness #hyperthriveathletics

Advertisements

@resolution_s_and_c team members making it to the top of Snowdon with ”Wallace” the team club [three legged] mascot •
•
•
#resolution #strengthandconditioning #conditioning #mountain #climb #fitness #outdoors #cardio #hike #snowden #dog #mascot

@resolution_s_and_c team members making it to the top of Snowdon with ”Wallace” the team club [three legged] mascot •


#resolution #strengthandconditioning #conditioning #mountain #climb #fitness #outdoors #cardio #hike #snowden #dog #mascot

HOW DO YOU REACT WHEN YOUR BACK IS UP AGAINST THE WALL? When things don't go your way, it may feel like you've failed... But as long as you persist you will never truly fail, you will just reframe the places you need to be. .
.
.
.
.
#travel #joyful #workout #lovebody #selfcare #selflove #happiness #perfectbody #wanderer #persistence #healthybody #selfawareness #physique #mindful  #lifting #livelonger #healthylifestyles #nature #bodyconfidence #strengthtraining #determined #dedicated #strengthandconditioning #drgsays #rewritingyourscript #playful
#powerfulwomen

HOW DO YOU REACT WHEN YOUR BACK IS UP AGAINST THE WALL? When things don't go your way, it may feel like you've failed... But as long as you persist you will never truly fail, you will just reframe the places you need to be. .
.
.
.
.
#travel #joyful #workout #lovebody #selfcare #selflove #happiness #perfectbody #wanderer #persistence #healthybody #selfawareness #physique #mindful #lifting #livelonger #healthylifestyles #nature #bodyconfidence #strengthtraining #determined #dedicated #strengthandconditioning #drgsays #rewritingyourscript #playful
#powerfulwomen

Advertisements

We’ve been posting many variations of the pallof press over the past few months. I think this one takes the prize. Here’s @will.scott_14 performing a real advanced variation of the pallof press. The added weight on the band surely enhances the difficulty of this movement. Your core will feel this one in the morning #pallofpress #coretraining #athletedevelopment #strengthandconditioning #stability #pridepassionpower

We’ve been posting many variations of the pallof press over the past few months. I think this one takes the prize. Here’s @will.scott_14 performing a real advanced variation of the pallof press. The added weight on the band surely enhances the difficulty of this movement. Your core will feel this one in the morning #pallofpress #coretraining #athletedevelopment #strengthandconditioning #stability #pridepassionpower

🔥 Try this for BIGGER GLUTES by @hunter_pauley⁣ 🔥
⁣
➖For doing Romanian Deadlifts or RDLs, the smith machine is often superior because you are able to “sit back” while holding you in place.⁣
⁣
➖By using the smith machine, you are able to get a deep stretch on the hamstrings. The hamstrings are built for the eccentric contraction and using the RDL exercise on the smith machine is a great option.⁣
⁣
➖I personally use the smith machine because I do feel a better contraction and stretch versus dumbbells or barbells. The smith machine has its place and usage for certain exercises and shouldn’t be considered “obsolete”.⁣
⁣
➖Try it out and let me know!⁣
_____________________
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

🔥 Try this for BIGGER GLUTES by @hunter_pauley⁣ 🔥

➖For doing Romanian Deadlifts or RDLs, the smith machine is often superior because you are able to “sit back” while holding you in place.⁣

➖By using the smith machine, you are able to get a deep stretch on the hamstrings. The hamstrings are built for the eccentric contraction and using the RDL exercise on the smith machine is a great option.⁣

➖I personally use the smith machine because I do feel a better contraction and stretch versus dumbbells or barbells. The smith machine has its place and usage for certain exercises and shouldn’t be considered “obsolete”.⁣

➖Try it out and let me know!⁣
_____________________
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

Advertisements

Reposted from @crossfit_stormbreaker -  Get your kids started on their fitness journey! Get in touch for more details or to reserve a place!
#wod #workout #crossfitkids #kidsfitness #leaveyouregoatthedoor #learn #health #grip #fitness #diet #strength #strengthandconditioning #mobility #midlinestability #crossfit #crossfitstormbreaker #cumbria #workington - #regrann
It’s about to go down... Work it ou Wednesday with #strength30 #jazzercise #fitness #strengthandconditioning #totalbodyworkout #sweatyfun #30minutes #inandout #startingin5
⭐️EXERCISES FOR INJURED INDIVIDUALS⭐️ by @healyourpain_
-
🗝When an individual suffers an injury, their tissue has a reduced ability to handle load and stress. This means exercise must be scaled back, NOT cut out. Exercise acts as a catalyst to healing and helps maintain function so it is in your best interest to keep moving. That being said, an individual must start with exercises that minimizes tissue and joint stress
-
🔥This illustration depicts this perfectly. When rehabbing, you always want the load of the exercise to match or be lower than how much your tissues can handle. If not, you risk chances for a set back
-
💥In the beginning stages of rehab, your tissue capacity will be severely reduced so you want to start with exercises that produce little demands on the tissue. Exercises with resistance bands and machines, are more suitable during this stage where as barbells, dumbbells and explosive movements should be progressed to slowly
-
‼️This is not medical advice, always consult a healthcare professional for your pain‼️
-
#prehab #physio #physiotherapist #physicaltherapy #dpt #backpain #hippain #neckpain #resistancebands #shoulderpain #lowerbackpain #mobility #hipstretch #chiro #functionalfitness #functionaltraining #strengthcoach #strengthandconditioning #strengthtraining #painsucks #painscience #sportsmedicine #kinesiology #aclrecovery #training #injuriessuck #injured #injury #personaltrainer #athletictraining

⭐️EXERCISES FOR INJURED INDIVIDUALS⭐️ by @healyourpain_
-
🗝When an individual suffers an injury, their tissue has a reduced ability to handle load and stress. This means exercise must be scaled back, NOT cut out. Exercise acts as a catalyst to healing and helps maintain function so it is in your best interest to keep moving. That being said, an individual must start with exercises that minimizes tissue and joint stress
-
🔥This illustration depicts this perfectly. When rehabbing, you always want the load of the exercise to match or be lower than how much your tissues can handle. If not, you risk chances for a set back
-
💥In the beginning stages of rehab, your tissue capacity will be severely reduced so you want to start with exercises that produce little demands on the tissue. Exercises with resistance bands and machines, are more suitable during this stage where as barbells, dumbbells and explosive movements should be progressed to slowly
-
‼️This is not medical advice, always consult a healthcare professional for your pain‼️
-
#prehab #physio #physiotherapist #physicaltherapy #dpt #backpain #hippain #neckpain #resistancebands #shoulderpain #lowerbackpain #mobility #hipstretch #chiro #functionalfitness #functionaltraining #strengthcoach #strengthandconditioning #strengthtraining #painsucks #painscience #sportsmedicine #kinesiology #aclrecovery #training #injuriessuck #injured #injury #personaltrainer #athletictraining

When I train teams, I like looking at their “strongman boards” to see who lifts the most weights.  Mainly because those are the ones I’m looking forward to testing in the 40, and their agility tests.  If it don’t apply, it don’t matter! ——
—-
#evolution #performance #training #train #movement #dctrainer #dmvtrainer #strengthandconditioning #coach #fitnesscoach #speedandagility #olympiclifting #blessed #transformationtuesday #hybridtheory #thesystem #footballworkouts #fastandfurious #speedkills #footballplayer #basketballplayer #trackandfield #baseballplayer #combinetraining #mambamentality #lacrosse

When I train teams, I like looking at their “strongman boards” to see who lifts the most weights. Mainly because those are the ones I’m looking forward to testing in the 40, and their agility tests. If it don’t apply, it don’t matter! ——
—-
#evolution #performance #training #train #movement #dctrainer #dmvtrainer #strengthandconditioning #coach #fitnesscoach #speedandagility #olympiclifting #blessed #transformationtuesday #hybridtheory #thesystem #footballworkouts #fastandfurious #speedkills #footballplayer #basketballplayer #trackandfield #baseballplayer #combinetraining #mambamentality #lacrosse

Reposted from @crossfit_stormbreaker -  Want to try something new without the commitment? Want to find out what this CrossFit thing is all about? Want to know what the hell your mate keeps going on about?
Then get in touch and come and find out!!!
Get your kids started on their fitness journey! Get in touch for more details or to reserve a place!
#wod #workout #leaveyouregoatthedoor #learn #health #grip #fitness #diet #strength #strengthandconditioning #mobility #midlinestability #crossfit #crossfitstormbreaker #cumbria #workington - #regrann

Reposted from @crossfit_stormbreaker - Want to try something new without the commitment? Want to find out what this CrossFit thing is all about? Want to know what the hell your mate keeps going on about?
Then get in touch and come and find out!!!
Get your kids started on their fitness journey! Get in touch for more details or to reserve a place!
#wod #workout #leaveyouregoatthedoor #learn #health #grip #fitness #diet #strength #strengthandconditioning #mobility #midlinestability #crossfit #crossfitstormbreaker #cumbria #workington - #regrann

Upper body strength session for the gang today at 90% of their 5 rep max bench taken by @kjdavies1995 •
•
•
#resolution #strengthandconditioning #strength #upperbody #barbell #benchpress #fitnessmotivation #fitnessinspiration #fit #training #gym #weights #dumbbells #strong

Upper body strength session for the gang today at 90% of their 5 rep max bench taken by @kjdavies1995


#resolution #strengthandconditioning #strength #upperbody #barbell #benchpress #fitnessmotivation #fitnessinspiration #fit #training #gym #weights #dumbbells #strong

Think outside the box... Aerial yoga can elevate your workouts and offer you a fun way to fall in love with fitness plus has the added benefits of zero-compression.⠀

Think outside the box... Aerial yoga can elevate your workouts and offer you a fun way to fall in love with fitness plus has the added benefits of zero-compression.⠀

Reposted from @crossfit_stormbreaker -  With safe technique and proper form, we will introduce your older kids to weightlifting in a safe, friendly environment - get in touch for more details or to reserve a place!
Get your kids started on their fitness journey! 
#wod #workout #crossfitkids #kidsfitness #leaveyouregoatthedoor #learn #health #grip #fitness #diet #strength #strengthandconditioning #mobility #midlinestability #crossfit #crossfitstormbreaker #cumbria #workington - #regrann

Reposted from @crossfit_stormbreaker - With safe technique and proper form, we will introduce your older kids to weightlifting in a safe, friendly environment - get in touch for more details or to reserve a place!
Get your kids started on their fitness journey!
#wod #workout #crossfitkids #kidsfitness #leaveyouregoatthedoor #learn #health #grip #fitness #diet #strength #strengthandconditioning #mobility #midlinestability #crossfit #crossfitstormbreaker #cumbria #workington - #regrann

Advertisements

All kindz of PRs are happening today at @mayhem_fitness_rva .
First on deck was this 675 Axel / Wagon wheel by @yourdarling21 .
Next ⬅️ F got himself a nice 335 bench, up from 275 max we've been working off of for a little bit.
.
What is in these guys protein shakes 😂😂😂
.
#proudcoach 
#howmuchyabench 
#prparty 
#deadlifttillimdead

All kindz of PRs are happening today at @mayhem_fitness_rva .
First on deck was this 675 Axel / Wagon wheel by @yourdarling21 .
Next ⬅️ F got himself a nice 335 bench, up from 275 max we've been working off of for a little bit.
.
What is in these guys protein shakes 😂😂😂
.
#proudcoach
#howmuchyabench
#prparty
#deadlifttillimdead

The creative behind all of our amazing videos! 🎥💥 #Repost @davidalberti
-
Thank you @legacyfitdoral 🙌👏🏻🙏🏻 .
-
New content coming soon, in the meantime go to their page and check them out. We have tons of content together. They’re a strong family and I’m glad that I’m part of it.
-
Can you guess what are we working on next?
-
#legacyfitdoral #nodaysoff

The creative behind all of our amazing videos! 🎥💥 #Repost @davidalberti
-
Thank you @legacyfitdoral 🙌👏🏻🙏🏻 .
-
New content coming soon, in the meantime go to their page and check them out. We have tons of content together. They’re a strong family and I’m glad that I’m part of it.
-
Can you guess what are we working on next?
-
#legacyfitdoral #nodaysoff

Don’t miss out on learning from the team that has trained thousands of Elite/Professional Level athletes. Learn the science and principles used and applied for general fitness and sports performance training. LINK IN THE BIO!
-
BPS University MASS Certification
May 4-5, 2019
Sign Up TODAY to Reserve your Spot NOW!
-
Previewed above is the same science and knowledge used with our professional athletes, broken down and made appropriate for our youth/collegiate athletes.😈
-
What it includes:
The Science: BPS 3-part Systems, Program Design, Biomechanics Intergation
The System Breakdown: Movement, Agility, Speed, Specificity
You will be given a Certification Exam; Practical & Written. You also will be given an MASS Certification Manual.
-
#bps #bommaritos #education #university #student #athlete #pt #atc #trainer #personaltrainer #personaltraining #strengthcoach #coach #sportsperformance #strengthandconditioning #learn #speed #agility #strength #weightloss #fatloss #buildmuscle #tone #tighten #igfit #fitlife #fitfam #fitness #welcometotherevolution
View all 42 comments

Don’t miss out on learning from the team that has trained thousands of Elite/Professional Level athletes. Learn the science and principles used and applied for general fitness and sports performance training. LINK IN THE BIO!
-
BPS University MASS Certification
May 4-5, 2019
Sign Up TODAY to Reserve your Spot NOW!
-
Previewed above is the same science and knowledge used with our professional athletes, broken down and made appropriate for our youth/collegiate athletes.😈
-
What it includes:
The Science: BPS 3-part Systems, Program Design, Biomechanics Intergation
The System Breakdown: Movement, Agility, Speed, Specificity
You will be given a Certification Exam; Practical & Written. You also will be given an MASS Certification Manual.
-
#bps #bommaritos #education #university #student #athlete #pt #atc #trainer #personaltrainer #personaltraining #strengthcoach #coach #sportsperformance #strengthandconditioning #learn #speed #agility #strength #weightloss #fatloss #buildmuscle #tone #tighten #igfit #fitlife #fitfam #fitness #welcometotherevolution
View all 42 comments

Did some cool work today with my dawg!! @vernongriffith4 this was awesome!! •#Repost @vernongriffith4 with @get_repost
・・・
Using the @onnit Steel Mace from the single RDL position today. First off from the bottom focusing on the concentric portion of the single RDL only. Once at the top dropping the mace and catching it creating an impulse to challenge stability in the hip then repeating the RDL from the bottom.
.
Secondly using the off set weight to load the outside of the foot for stability and then progressing to challenging the arch of the foot to hold position with the weight on the inside.
.
Isolating the concentric portion of the RDL was brutal on the hamstrings and stability of hips and foot whilst challenging the mobility to move and be strong in those ranges of motion. Finding ways to challenge and cue the foot and hip connection is key for many individuals and single leg movements are a great place to start #explorethecorners @hannahday2 @strong_by_science.
.
.
.
.
.
#vhp #mobility #hipmobility #coreworkout #hamstringworkout #strengthtraining #strength #strengthandconditioning #strengthcoach #virginiabeach #steelmace #onnit

Did some cool work today with my dawg!! @vernongriffith4 this was awesome!! • #Repost @vernongriffith4 with @get_repost
・・・
Using the @onnit Steel Mace from the single RDL position today. First off from the bottom focusing on the concentric portion of the single RDL only. Once at the top dropping the mace and catching it creating an impulse to challenge stability in the hip then repeating the RDL from the bottom.
.
Secondly using the off set weight to load the outside of the foot for stability and then progressing to challenging the arch of the foot to hold position with the weight on the inside.
.
Isolating the concentric portion of the RDL was brutal on the hamstrings and stability of hips and foot whilst challenging the mobility to move and be strong in those ranges of motion. Finding ways to challenge and cue the foot and hip connection is key for many individuals and single leg movements are a great place to start #explorethecorners @hannahday2 @strong_by_science.
.
.
.
.
.
#vhp #mobility #hipmobility #coreworkout #hamstringworkout #strengthtraining #strength #strengthandconditioning #strengthcoach #virginiabeach #steelmace #onnit

💪🏽 Box jumps are great for developing athletic power, but are one of the most commonly butchered exercises in the gym.
#
🔥Just because you see videos of people hitting insane jump heights, doesn’t mean they are helping there athletic performance.  Landing with your knees in your mouth, and a rounded spine is just asking for injury. 
#
🔥 When performing box jumps make sure you land in an athletic position.  I have never seen LeBron James rebound a basketball with knees in his chest, or have I seen an athlete land a jump with their spine balled up in competition. 
#
🔑 Rule of thumb : Always land a box jump with about 135 degrees of knee flexion (otherwise known as an athletic position, think linebacker or baseball ready position) 
#
👊 Basketball Athletes: The Box Jump can be a game changer for your vertical.  This Saturday @decaterperformance is hosting “Strength Training For The Basketball Athlete” We will be talking all things vertical, speed and strength.  This will be a free event, open to all middle school and high school basketball athletes.

💪🏽 Box jumps are great for developing athletic power, but are one of the most commonly butchered exercises in the gym.
#
🔥Just because you see videos of people hitting insane jump heights, doesn’t mean they are helping there athletic performance. Landing with your knees in your mouth, and a rounded spine is just asking for injury.
#
🔥 When performing box jumps make sure you land in an athletic position. I have never seen LeBron James rebound a basketball with knees in his chest, or have I seen an athlete land a jump with their spine balled up in competition.
#
🔑 Rule of thumb : Always land a box jump with about 135 degrees of knee flexion (otherwise known as an athletic position, think linebacker or baseball ready position)
#
👊 Basketball Athletes: The Box Jump can be a game changer for your vertical. This Saturday @decaterperformance is hosting “Strength Training For The Basketball Athlete” We will be talking all things vertical, speed and strength. This will be a free event, open to all middle school and high school basketball athletes.

LOVE THIS LAT STRETCH!
-
☝️One of my favorite lat stretches. Hold on tight and stretch the whole side of the body!!
-
Here's how to Perform the lat Stretch!
-
1️⃣Grab on to something sturdy!
2️⃣Bend over.
3️⃣Swing one leg behind you and turn to that side.
4️⃣Stretch the whole side of the body!
-
☝️Tag a Friend that needs to stretch the lats!
-
#JOETHERAPY #stretching #mobility #backday #lats #rehab #flexibility #yogi #yoga #physio #fisio #chiro #massagetherapy #chiropractor #strengthandconditioning #gym #bootcamp #personaltrainer #personaltraining #foamroll #massagetherapist # #fitness #fitfam #fitspo #healthy #bbg #instafit #bodybuilding #ifbb #npc

LOVE THIS LAT STRETCH!
-
☝️One of my favorite lat stretches. Hold on tight and stretch the whole side of the body!!
-
Here's how to Perform the lat Stretch!
-
1️⃣Grab on to something sturdy!
2️⃣Bend over.
3️⃣Swing one leg behind you and turn to that side.
4️⃣Stretch the whole side of the body!
-
☝️Tag a Friend that needs to stretch the lats!
-
#JOETHERAPY #stretching #mobility #backday #lats #rehab #flexibility #yogi #yoga #physio #fisio #chiro #massagetherapy #chiropractor #strengthandconditioning #gym #bootcamp #personaltrainer #personaltraining #foamroll #massagetherapist # #fitness #fitfam #fitspo #healthy #bbg #instafit #bodybuilding #ifbb #npc

SPEAKER SPOTLIGHT: Tyler Janota (@jtylerjanota). We are excited and proud to have @nwciowa & @nwcperformance alumnus, Tyler Janota, be a presenter for our clinic! Tyler is the assistant @utexasstrength coach for men’s basketball. His session will cover the needs of basketball athletes across multiple levels of competition. A year-long training model will be presented with special consideration given to developmental and low training age athletes. Additionally, practical applications and strategies for how to implement sports science technology in any setting will be provided. 
We are only 10 DAYS out from clinic day! Walk-ins will be welcomed, but why wait? 😉 Hit the link in bio to register! 
#strengthandconditioning #sportsperformance #athleticdevelopment #hookem #hookemhorns #basketball #texasmensbasketball #sportsscience #nwciowa #nwcraiders #nwcperformance #nwconline #vibrantorangecity #sorinex @nwciowa @nwcraiders @nwconline @vibrantoc

SPEAKER SPOTLIGHT: Tyler Janota (@jtylerjanota). We are excited and proud to have @nwciowa & @nwcperformance alumnus, Tyler Janota, be a presenter for our clinic! Tyler is the assistant @utexasstrength coach for men’s basketball. His session will cover the needs of basketball athletes across multiple levels of competition. A year-long training model will be presented with special consideration given to developmental and low training age athletes. Additionally, practical applications and strategies for how to implement sports science technology in any setting will be provided.
We are only 10 DAYS out from clinic day! Walk-ins will be welcomed, but why wait? 😉 Hit the link in bio to register!
#strengthandconditioning #sportsperformance #athleticdevelopment #hookem #hookemhorns #basketball #texasmensbasketball #sportsscience #nwciowa #nwcraiders #nwcperformance #nwconline #vibrantorangecity #sorinex @nwciowa @nwcraiders @nwconline @vibrantoc

Advertisements

@sunil_hathir has been showing crazy progress in his upper body strength. By prioritizing the core and shoulder stability, his pushups and pull-ups have become impressively smooth!  #strengthandconditioning #strengthtraining #bodyweighttraining #calisthenics #fitness #fitdads #fundamentals #strongdads #core #shoulderhealth #mobility #fitfam #fitnessmotivation #pushups #pullups #respectthebasics

@sunil_hathir has been showing crazy progress in his upper body strength. By prioritizing the core and shoulder stability, his pushups and pull-ups have become impressively smooth! #strengthandconditioning #strengthtraining #bodyweighttraining #calisthenics #fitness #fitdads #fundamentals #strongdads #core #shoulderhealth #mobility #fitfam #fitnessmotivation #pushups #pullups #respectthebasics

Proud to have a great history with Lichfield city first team , See for yourself what we can offer in a complementary session , just message us for more details
 #strengthandconditioning
#coach #sports #pefromancesport
#soccer #ball #football #socialenvy #rugby #kick #pass #shoot #score #goal #field #net #team #soccerball #photooftheday #instafutbol #instagood #grass #run #fa #sportscoach #uk #fifa #worldcup

Proud to have a great history with Lichfield city first team , See for yourself what we can offer in a complementary session , just message us for more details
#strengthandconditioning
#coach #sports #pefromancesport
#soccer #ball #football #socialenvy #rugby #kick #pass #shoot #score #goal #field #net #team #soccerball #photooftheday #instafutbol #instagood #grass #run #fa #sportscoach #uk #fifa #worldcup

Strength : Barbell Cycling #235 3 Power Cleans + 2 Push Jerks! Light but strong. Who doesn’t love a good weight lifting session. #liftheavyoftenasineveryday .
.
.
CharlotteFitness #cltfitlife #functionalfitness #functionaltraining #strengthandconditioning  #cltfitness #CrossFit #charlotte #cltfit  #weightlifting #Charlottepersonaltrainer #olympiclifting #Charlottetrainers  #strengthtraining #core #functional #Crossfitaffiliate #crossfit
// ANZAC DAY // At the going down of the sun and in the morning, we will remember them. Today we will pay our respects the best way we know how. #LestWeForget

// ANZAC DAY // At the going down of the sun and in the morning, we will remember them. Today we will pay our respects the best way we know how. #LestWeForget

Using the @onnit Steel Mace from the single RDL position today. First off from the bottom focusing on the concentric portion of the single RDL only. Once at the top dropping the mace and catching it creating an impulse to challenge stability in the hip then repeating the RDL from the bottom.
.
Secondly using the off set weight to load the outside of the foot for stability and then progressing to challenging the arch of the foot to hold position with the weight on the inside.
.
Isolating the concentric portion of the RDL was brutal on the hamstrings and stability of hips and foot whilst challenging the mobility to move and be strong in those ranges of motion. Finding ways to challenge and cue the foot and hip connection is key for many individuals and single leg movements are a great place to start #explorethecorners @hannahday2 @strong_by_science.
.
.
.
.
.
#vhp #mobility #hipmobility #coreworkout #hamstringworkout #strengthtraining #strength #strengthandconditioning #strengthcoach #virginiabeach #steelmace #onnit

Using the @onnit Steel Mace from the single RDL position today. First off from the bottom focusing on the concentric portion of the single RDL only. Once at the top dropping the mace and catching it creating an impulse to challenge stability in the hip then repeating the RDL from the bottom.
.
Secondly using the off set weight to load the outside of the foot for stability and then progressing to challenging the arch of the foot to hold position with the weight on the inside.
.
Isolating the concentric portion of the RDL was brutal on the hamstrings and stability of hips and foot whilst challenging the mobility to move and be strong in those ranges of motion. Finding ways to challenge and cue the foot and hip connection is key for many individuals and single leg movements are a great place to start #explorethecorners @hannahday2 @strong_by_science.
.
.
.
.
.
#vhp #mobility #hipmobility #coreworkout #hamstringworkout #strengthtraining #strength #strengthandconditioning #strengthcoach #virginiabeach #steelmace #onnit

We have to be passionate about something and do our best at it

We have to be passionate about something and do our best at it

Welcome to @fitfactorysc Coach @joel.abbs.  Come join us at Fit Factory for the best strength and conditioning training in Central Texas. #fitness #fitfam #fitnessmotivation #strengthtraining #strengthandconditioning #weightlifting #barbell #profoto #nikon #fit #fitnessjourney

Welcome to @fitfactorysc Coach @joel.abbs. Come join us at Fit Factory for the best strength and conditioning training in Central Texas. #fitness #fitfam #fitnessmotivation #strengthtraining #strengthandconditioning #weightlifting #barbell #profoto #nikon #fit #fitnessjourney

Get your stretch on. #strengthandconditioning #stretch #stretching #limber #breathe #tennis
Fit Foodie Recipe of the Day ... Shaved Brussels Sprout Salad.

The cool weather of early spring makes Brussels sprouts happy, so chances are they are on sale at the store right now.  The vegetable that got a bad rap for being "yucky" as a kid is actually quite spectacular when sliced thin and made into this lemony salad.  They have a bright and crunchy taste and are rich in antioxidants that reduce oxidative stress in your cells and help lower your risk of chronic disease.

Like most of our fit foodie recipes, this one is super simple.  Just thinly slice some Brussels sprouts, add whatever nuts you have on hand (this one had almonds), and some sweetened dried cranberries.  Then drizzle on some olive oil and freshly squeezed lemon juice.  How much?  That all depends on how lemony you want it.  Somewhere between a half to a whole lemon will probably.  Salt and pepper to taste and you are done! (Oh and an added side benefit ... this salad is great the next day so take the leftovers to work for lunch). Enjoy!
.
.
.
.
.
#ProtectionFitness #RoanokeFitness #crroanoke #crfitness #beastmode #fitnesslifestyle #Fitlifestyle #fitfam #fitlife #gym #gymlife #gymmotivation #selfdefense #healthyliving #fitnessjourney #selfdefense #instafit #instafitness  #strengthandconditioning #workout #workoutmotivation #roanokeva #roanoke #instagood #virginia  #fitfoodie #cleaneating #healthyrecipes #brusselssprouts

Fit Foodie Recipe of the Day ... Shaved Brussels Sprout Salad.

The cool weather of early spring makes Brussels sprouts happy, so chances are they are on sale at the store right now. The vegetable that got a bad rap for being "yucky" as a kid is actually quite spectacular when sliced thin and made into this lemony salad. They have a bright and crunchy taste and are rich in antioxidants that reduce oxidative stress in your cells and help lower your risk of chronic disease.

Like most of our fit foodie recipes, this one is super simple. Just thinly slice some Brussels sprouts, add whatever nuts you have on hand (this one had almonds), and some sweetened dried cranberries. Then drizzle on some olive oil and freshly squeezed lemon juice. How much? That all depends on how lemony you want it. Somewhere between a half to a whole lemon will probably. Salt and pepper to taste and you are done! (Oh and an added side benefit ... this salad is great the next day so take the leftovers to work for lunch). Enjoy!
.
.
.
.
.
#ProtectionFitness #RoanokeFitness #crroanoke #crfitness #beastmode #fitnesslifestyle #Fitlifestyle #fitfam #fitlife #gym #gymlife #gymmotivation #selfdefense #healthyliving #fitnessjourney #selfdefense #instafit #instafitness #strengthandconditioning #workout #workoutmotivation #roanokeva #roanoke #instagood #virginia #fitfoodie #cleaneating #healthyrecipes #brusselssprouts

Exercise needs to be a priority. Not just for your body, but for your mindset. ✨ If you don't think you have time to exercise, set your alarm early so you can workout then have coffee with a view like this. There is no better way to start the day! Double tap if you love being an EARLY RISER 🙌🏼 #ZCFitness

Exercise needs to be a priority. Not just for your body, but for your mindset. ✨ If you don't think you have time to exercise, set your alarm early so you can workout then have coffee with a view like this. There is no better way to start the day! Double tap if you love being an EARLY RISER 🙌🏼 #ZCFitness

Garage ready for action 😀😀😀

Garage ready for action 😀😀😀

5 RM 2.25 Inch Deficit Deadlift at 500 Pounds - Deficit Deadlifts are an all around great assistance lift for any type of puller, whether your sticking point is off the ground or at the top of the lift.
🏋️‍♂️While the conventional lifting wisdom is that deficit deadlifts are just good for people who struggle off of the ground in their pull (they help people figure out how to better apply force at their weakest range and how to better use leg drive to get the bar moving) they can also help people who struggle at lockout by extending the distance of their pull and causing them to struggle a little earlier than they otherwise would with a pull off of the ground.
💪Definitely feel these more in the hamstrings than a normal pull but they work all of the same muscles otherwise. The entire body has to be utilized to a high degree with any type of deadlift but these put a bit more emphasis on the legs.
🧠I incorporate these into my programs as either a main movement for a 1-5 RM or as a secondary/assistance movement performed after the main move of the day for anywhere between 2-5 sets of 4-10 reps or just working up to a 4-10 rep max. If you struggle at lockout, you’ll need to perform the whole thing but if you struggle off of the ground, you can get away with just performing these to the knees and avoid excessive fatigue from performing the whole thing.
@oregoncrossfitoc 
#strickerstrength #deadlift #deadlifts #hamstrings #strengthandconditioning #athlete #strengthtraining #glutes #deadlifting #osubeavers #powerlifting #exercisescience #titangames #sumodeadlifts #bendoregon #conjugatemethod #americanninjawarrior #trackandfield #ninjawarrior #sportsperformance #rugby #sportscience #oregonstateuniversity #football #crossfit #sumodeadlift #roguefitness #jumptraining #rugby #oregoncrossfit

5 RM 2.25 Inch Deficit Deadlift at 500 Pounds - Deficit Deadlifts are an all around great assistance lift for any type of puller, whether your sticking point is off the ground or at the top of the lift.
🏋️‍♂️While the conventional lifting wisdom is that deficit deadlifts are just good for people who struggle off of the ground in their pull (they help people figure out how to better apply force at their weakest range and how to better use leg drive to get the bar moving) they can also help people who struggle at lockout by extending the distance of their pull and causing them to struggle a little earlier than they otherwise would with a pull off of the ground.
💪Definitely feel these more in the hamstrings than a normal pull but they work all of the same muscles otherwise. The entire body has to be utilized to a high degree with any type of deadlift but these put a bit more emphasis on the legs.
🧠I incorporate these into my programs as either a main movement for a 1-5 RM or as a secondary/assistance movement performed after the main move of the day for anywhere between 2-5 sets of 4-10 reps or just working up to a 4-10 rep max. If you struggle at lockout, you’ll need to perform the whole thing but if you struggle off of the ground, you can get away with just performing these to the knees and avoid excessive fatigue from performing the whole thing.
@oregoncrossfitoc
#strickerstrength #deadlift #deadlifts #hamstrings #strengthandconditioning #athlete #strengthtraining #glutes #deadlifting #osubeavers #powerlifting #exercisescience #titangames #sumodeadlifts #bendoregon #conjugatemethod #americanninjawarrior #trackandfield #ninjawarrior #sportsperformance #rugby #sportscience #oregonstateuniversity #football #crossfit #sumodeadlift #roguefitness #jumptraining #rugby #oregoncrossfit

That’s right folks!! For a limited time I’m giving away 3 free sessions of small group training..
💥These are 30-min sessions that include #HIIT and #strengthandconditioning..
💥Workouts are never the same..
💥Each day we focus on a muscle group..
💥You’ll become athletically proficient through all planes of motion..
💥Become empowered of what you’re really capable of
....
Start by clicking link in bio for more information or feel free to DM, comment or shoot me an email rudyp@burnitlv.com

That’s right folks!! For a limited time I’m giving away 3 free sessions of small group training..
💥These are 30-min sessions that include #HIIT and #strengthandconditioning ..
💥Workouts are never the same..
💥Each day we focus on a muscle group..
💥You’ll become athletically proficient through all planes of motion..
💥Become empowered of what you’re really capable of
....
Start by clicking link in bio for more information or feel free to DM, comment or shoot me an email rudyp@burnitlv.com

#Repost @blackironcf with @get_repost
・・・
Black Iron Kids checking out Coach Abbie’s lifts from Nationals. 👀Looking to keep your kiddos active🏃🏼‍♀️ and ready for fall sports🏈🏀⚽️!! We have got you covered👊🏻... ✔️check out our camps we have going on this summer for both Kids and Teens!

Contact Coach Abbie with any questions: abbie@blackironcrossfit.com
.
.
.
#blackironcf #blackironkids #buildingstrongkids #friscotexas #friscotx #strengthtraining #strengthandconditioning #teens #summercamps #quantumbarbell

#Repost @blackironcf with @get_repost
・・・
Black Iron Kids checking out Coach Abbie’s lifts from Nationals. 👀Looking to keep your kiddos active🏃🏼‍♀️ and ready for fall sports🏈🏀⚽️!! We have got you covered👊🏻... ✔️check out our camps we have going on this summer for both Kids and Teens!

Contact Coach Abbie with any questions: abbie@blackironcrossfit.com
.
.
.
#blackironcf #blackironkids #buildingstrongkids #friscotexas #friscotx #strengthtraining #strengthandconditioning #teens #summercamps #quantumbarbell

Training Effort – The 2 Biggest Myths
.
by Ben Bruno @benbrunotraining
.
Myth 1: You should crush yourself every workout.
.
The idea that "if some is good, more must be better" pervades the meathead community, and a lot of lifters feel the need to beat the shit out of themselves day in and day out. In fact, most strong people go through a phase in their first few years of training where they treat every workout like it's their last, and they refuse to take time off out of fear that they'll lose all their progress. I've been there, and I actually think that "overwork" phase of a lifter's career is invaluable for instilling a good work ethic. But sooner or later, all strong lifters realize – either due to injury or burnout – that you can't go all out all the time or your progress will stall. Worse, you'll get hurt. Sometimes when life gets busy and stress is high, taking a break or at least a step back is the best choice you can make to keep the gains coming.
.
Myth 2: When you leave the gym you should feel better than when you came in.
.
This sentiment probably arose to combat the idea of people judging the efficacy of their workout based on how close they come to death. I get that, but like many things, the idea is well intentioned, but it's going to the opposite extreme. Unless you're just doing some stretching and foam rolling, you're not actually going to leave the gym feeling better than when you came in. If you do, you need to be training harder. After all, it's a gym, not a spa where they heap hot stones on your tush. I understand the backlash against workout maniacs who habitually try to kill themselves, but you still have to train hard and push yourself... unless of course you're cool with being mediocre. A good workout should leave you temporarily gassed, but it shouldn't leave you crushed for days. Like most things in life, the answer lies somewhere between the extremes.
.
#tnation #strengthtraining #bodybuilding #lifting #liftingweights #gym #muscle #workout #powerlifting #crossfit #strengthandconditioning #fitfam 
Pic: @markdugdale

Training Effort – The 2 Biggest Myths
.
by Ben Bruno @benbrunotraining
.
Myth 1: You should crush yourself every workout.
.
The idea that "if some is good, more must be better" pervades the meathead community, and a lot of lifters feel the need to beat the shit out of themselves day in and day out. In fact, most strong people go through a phase in their first few years of training where they treat every workout like it's their last, and they refuse to take time off out of fear that they'll lose all their progress. I've been there, and I actually think that "overwork" phase of a lifter's career is invaluable for instilling a good work ethic. But sooner or later, all strong lifters realize – either due to injury or burnout – that you can't go all out all the time or your progress will stall. Worse, you'll get hurt. Sometimes when life gets busy and stress is high, taking a break or at least a step back is the best choice you can make to keep the gains coming.
.
Myth 2: When you leave the gym you should feel better than when you came in.
.
This sentiment probably arose to combat the idea of people judging the efficacy of their workout based on how close they come to death. I get that, but like many things, the idea is well intentioned, but it's going to the opposite extreme. Unless you're just doing some stretching and foam rolling, you're not actually going to leave the gym feeling better than when you came in. If you do, you need to be training harder. After all, it's a gym, not a spa where they heap hot stones on your tush. I understand the backlash against workout maniacs who habitually try to kill themselves, but you still have to train hard and push yourself... unless of course you're cool with being mediocre. A good workout should leave you temporarily gassed, but it shouldn't leave you crushed for days. Like most things in life, the answer lies somewhere between the extremes.
.
#tnation #strengthtraining #bodybuilding #lifting #liftingweights #gym #muscle #workout #powerlifting #crossfit #strengthandconditioning #fitfam
Pic: @markdugdale

WHAT IS DEFEAT? NOTHING BUT EDUCATION; NOTHING BUT THE FIRST STEPS TO SOMETHING BETTER.

Competition

Metcon (Time)

In pairs working 1:1
5 Rounds each for time
10 DBL DB Clean 22.5/15kg
8 Mt Walking lunge w/ DB
6 Devils Press

Time Cap: 25 min
.
.
.
.
.
www.crossfitbarwon.com.au
#crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting  #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives  #gains  #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong

WHAT IS DEFEAT? NOTHING BUT EDUCATION; NOTHING BUT THE FIRST STEPS TO SOMETHING BETTER.

Competition

Metcon (Time)

In pairs working 1:1
5 Rounds each for time
10 DBL DB Clean 22.5/15kg
8 Mt Walking lunge w/ DB
6 Devils Press

Time Cap: 25 min
.
.
.
.
.
www.crossfitbarwon.com.au
#crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong

Hi! I'm Kirti, and I am a scientist. I have a doctorate in Medical Studies, with a focus on diabetes and diabetic complications. For several years now I have researched the difference between the type of obesity that leads to diabetes, and the type that doesn't, all this through understanding Insulin and metabolism. 
It is heart wrenching to me that millions of people lose their life to diabetes every year.  What's worse is the number who develop other complications like breast cancer, driven by their diabetes and metabolic disease. Through scientific research, these devastating conditions can be prevented, treated and in some cases cured!

Thanks to Pelotonia, I am now researching this overlap between metabolism and cancer. 
Pelotonia is a charity credited with supporting over 100 research fellows, and touching millions of lives of patients and caregivers across the Mid - West. It is specially an honor to be chosen as a research fellow and supported this year as Pelotonia celebrates 10years of giving back to society. 
I particularly love the ideology at Pelotonia because of the constant focus on raising awareness. As some of you may know, I have often created platforms to raise awareness about Diabetes and diabetes management. Maximising my passion to share knowledge and to contribute to new ways to prevent and cure diabetes & breast cancer is my mission.

Another way I hope to contribute to Pelotonia is by raising funds. This year, I aim to raise $1200 for Pelotonia through: - continued podcasts - self-defense demo sessions- invited speaking opportunities 
If you would like to support Pelotonia, follow the link in my bio. Meanwhile I hope you continue to engage with the podcast and @kauletal and find information you want to build on!

#judgementfreezone #nutrition #eatinghealthy #eatclean #fitnessfirst #fit #girlpower #health #wellness #healthfood #hiit #exercise #strengthandconditioning #gymtime #fitness #fitnessfirst #dancing #resistancetraining #strengthandconditioning #muscle #diabetes #obesity #transformation #hiit #highintensity #squats #gymaddict #workout #fitspo #vegetarian #fat #obesity #wellness #pelotonia #curecancer

Hi! I'm Kirti, and I am a scientist. I have a doctorate in Medical Studies, with a focus on diabetes and diabetic complications. For several years now I have researched the difference between the type of obesity that leads to diabetes, and the type that doesn't, all this through understanding Insulin and metabolism.
It is heart wrenching to me that millions of people lose their life to diabetes every year.  What's worse is the number who develop other complications like breast cancer, driven by their diabetes and metabolic disease. Through scientific research, these devastating conditions can be prevented, treated and in some cases cured!

Thanks to Pelotonia, I am now researching this overlap between metabolism and cancer.
Pelotonia is a charity credited with supporting over 100 research fellows, and touching millions of lives of patients and caregivers across the Mid - West. It is specially an honor to be chosen as a research fellow and supported this year as Pelotonia celebrates 10years of giving back to society.
I particularly love the ideology at Pelotonia because of the constant focus on raising awareness. As some of you may know, I have often created platforms to raise awareness about Diabetes and diabetes management. Maximising my passion to share knowledge and to contribute to new ways to prevent and cure diabetes & breast cancer is my mission.

Another way I hope to contribute to Pelotonia is by raising funds. This year, I aim to raise $1200 for Pelotonia through: - continued podcasts - self-defense demo sessions- invited speaking opportunities
If you would like to support Pelotonia, follow the link in my bio. Meanwhile I hope you continue to engage with the podcast and @kauletal and find information you want to build on!

#judgementfreezone #nutrition #eatinghealthy #eatclean #fitnessfirst #fit #girlpower #health #wellness   #healthfood #hiit #exercise #strengthandconditioning #gymtime #fitness #fitnessfirst #dancing #resistancetraining #strengthandconditioning #muscle #diabetes #obesity #transformation #hiit #highintensity #squats #gymaddict #workout #fitspo #vegetarian #fat #obesity #wellness #pelotonia #curecancer

A little video I did to follow up a recent blog I wrote on the importance of the power position. Blog link in bio!

#Repost @peakathleticsys (@get_repost)
・・・
Following up our blog on the importance of the power position, here's a quick drill to fix a common problem with the Olympic lifts that can help take your power game to the next level!

#MechanicsMinute

A little video I did to follow up a recent blog I wrote on the importance of the power position. Blog link in bio!

#Repost @peakathleticsys (@get_repost)
・・・
Following up our blog on the importance of the power position, here's a quick drill to fix a common problem with the Olympic lifts that can help take your power game to the next level!

#MechanicsMinute

“The road to success is always under construction.”
______________________
Another day of building! 💯⚒
•
•
•
#parisiraleigh #traintowin #keepbuilding #sportsperformancetraining #speedtraining #strengthandconditioning

“The road to success is always under construction.”
______________________
Another day of building! 💯⚒



#parisiraleigh #traintowin #keepbuilding #sportsperformancetraining #speedtraining #strengthandconditioning

Strength training is literally the best form of exercise on the market. Besides the obvious benefit of getting stronger (because who likes being a weakling), strength training has numerous other positive outcomes from increased mobility to improved confidence.
.
You'd be an idiot to skip out on strength. Now go lift some heavy shit.
.
.
.
.
#fhtproteam #fht #fpt #functionalhypertrophytraining #functionalpowertraining #deadlift #hybridstance #bands #accommodatingresistance #strength #strengthtraining #drjohnrusin #exercise #exercisescience #strengthcoach #strengthandconditioning #personaltrainer

Strength training is literally the best form of exercise on the market. Besides the obvious benefit of getting stronger (because who likes being a weakling), strength training has numerous other positive outcomes from increased mobility to improved confidence.
.
You'd be an idiot to skip out on strength. Now go lift some heavy shit.
.
.
.
.
#fhtproteam #fht #fpt #functionalhypertrophytraining #functionalpowertraining #deadlift #hybridstance #bands #accommodatingresistance #strength #strengthtraining #drjohnrusin #exercise #exercisescience #strengthcoach #strengthandconditioning #personaltrainer

ISOMETRIC BEAR HOLD ----------------------------------------------------
Who: Isometric bear hold is a great exercise for anybody looking to anteriorly load both their upper and lower extremities. This exercise also activates the core and improves hip stability. 
How: Begin in quadruped position with arms and legs perpendicular to the ground. Now lift your knees so that your shins are parallel to the ground. You will maintain a neutral spine with hips parallel to the floor. Next, alternate between lifting your opposite hand and opposite foot while maintaining stability of the hips. Do not allow hips to shift from side to side while performing this exercise. 
Aim for 20 taps (10 on each side) or 30 seconds in total x3 rounds ————————————————————————
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning  #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy  #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

ISOMETRIC BEAR HOLD ----------------------------------------------------
Who: Isometric bear hold is a great exercise for anybody looking to anteriorly load both their upper and lower extremities. This exercise also activates the core and improves hip stability.
How: Begin in quadruped position with arms and legs perpendicular to the ground. Now lift your knees so that your shins are parallel to the ground. You will maintain a neutral spine with hips parallel to the floor. Next, alternate between lifting your opposite hand and opposite foot while maintaining stability of the hips. Do not allow hips to shift from side to side while performing this exercise.
Aim for 20 taps (10 on each side) or 30 seconds in total x3 rounds ————————————————————————
#liveathletics #exercise #wellness #PT #DPT #mobility #strengthandconditioning #rehab #workout #stretching #crossfit #correctiveexercise #ankle #calf #physicaltherapy #gymtime #longevity #knee #shouldner #cryotherapy #recovery #clinicalathleteprovider #movementismedicine #recoverdifferently #healthandwellness #dptstudent #rehabdifferently #prehab

After pain there is progress keep grinding! Keep running laps!  The Marathon Continues THE GRIND WAY‼️ SDMT‼️ #BreatheSuccess #TheMarathonContinues #GRINDWAY💪

After pain there is progress keep grinding! Keep running laps! The Marathon Continues THE GRIND WAY‼️ SDMT‼️ #BreatheSuccess #TheMarathonContinues #GRINDWAY 💪

Quick Wednesday Workout⚡️
-
🔑Being in motion is better than perfect No motion...
⏰ I get it we live busy lives, but that doesn’t stop us!
✅You got this!
-
Kettlebell Circuit (Such a versatile tool!)
-
1️⃣ Diagonal Lunge
2️⃣ SA (Single Arm) Bent Over Row
3️⃣ SA Floor Chest Press 
4️⃣ Plank Pull Throughs
5️⃣ Swings
=
30 seconds + 5 sec between x 5 exercises = 3min + 1 min rest x 3
Warm-up 5 min, Cool-down 5min Total = 22min
-
#quickworkout #geterdone #wednesdayworkout #officeworkout

Quick Wednesday Workout⚡️
-
🔑Being in motion is better than perfect No motion...
⏰ I get it we live busy lives, but that doesn’t stop us!
✅You got this!
-
Kettlebell Circuit (Such a versatile tool!)
-
1️⃣ Diagonal Lunge
2️⃣ SA (Single Arm) Bent Over Row
3️⃣ SA Floor Chest Press
4️⃣ Plank Pull Throughs
5️⃣ Swings
=
30 seconds + 5 sec between x 5 exercises = 3min + 1 min rest x 3
Warm-up 5 min, Cool-down 5min Total = 22min
-
#quickworkout #geterdone #wednesdayworkout #officeworkout

That’s right folks!! For a limited time I’m giving away 3 free sessions of small group training..
💥These are 30-min sessions that include #HIIT and #strengthandconditioning..
💥 Burn #calories hours after the workout..
💥Workouts are never the same..
💥Each day we focus on a variedmuscle group..
💥You’ll become athletically proficient through all planes of motion..
💥Become empowered of what you’re really capable of
....
Start by clicking link in bio for more information or feel free to DM, comment or shoot me an email rudyp@burnitlv.com

That’s right folks!! For a limited time I’m giving away 3 free sessions of small group training..
💥These are 30-min sessions that include #HIIT and #strengthandconditioning ..
💥 Burn #calories hours after the workout..
💥Workouts are never the same..
💥Each day we focus on a variedmuscle group..
💥You’ll become athletically proficient through all planes of motion..
💥Become empowered of what you’re really capable of
....
Start by clicking link in bio for more information or feel free to DM, comment or shoot me an email rudyp@burnitlv.com

How To Perform and Progress Your Side Planks - by championptp ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This progression comes directly from phase 1 of Champion STRONGER, a group coaching program and community led by fitnesspainfree and kieferlammi. Want to get in on the training? Sign-up now at the link in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We love using side planks to build core strength outside of flexion and extension. Here are a few ways you can progress them once you've mastered the basics!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣Add a leg lift⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣Hold a weight⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣Elevate your feet⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣Any combination of the above!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👊 Was this helpful? Tag a friend below and share!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔 Have a question/comment? Drop a comment below!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sideplank #corestrength #core #abs #strength #strengthtraining #strengthandconditioning #strengthcoach #training #gym #gymlife #weightlifting #powerlifting #movement #movewell #workout #sportsperformance #fitness #fitfam #fitlife #fitspo #fitnessmotivation #fittip⠀

How To Perform and Progress Your Side Planks - by championptp ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This progression comes directly from phase 1 of Champion STRONGER, a group coaching program and community led by fitnesspainfree and kieferlammi. Want to get in on the training? Sign-up now at the link in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We love using side planks to build core strength outside of flexion and extension. Here are a few ways you can progress them once you've mastered the basics!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣Add a leg lift⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣Hold a weight⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣Elevate your feet⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣Any combination of the above!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👊 Was this helpful? Tag a friend below and share!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔 Have a question/comment? Drop a comment below!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sideplank #corestrength #core #abs #strength #strengthtraining #strengthandconditioning #strengthcoach #training #gym #gymlife #weightlifting #powerlifting #movement #movewell #workout #sportsperformance #fitness #fitfam #fitlife #fitspo #fitnessmotivation #fittip

The bag is more than just something you punch. It’s a teacher, a friend, a partner, an adversary. Hitting the bag at times can be the ultimate release. Learn to harness and focus your energy with technique and repetition. -
-
-
-
-
-
#muaythai #muaythaitoronto #goalsof2019 #fitnessgoals #torontofitness #strengthandconditioning #midtownmuaythai #midtowntoronto #workoutgoals #achievements #personalfitness

The bag is more than just something you punch. It’s a teacher, a friend, a partner, an adversary. Hitting the bag at times can be the ultimate release. Learn to harness and focus your energy with technique and repetition. -
-
-
-
-
-
#muaythai #muaythaitoronto #goalsof2019 #fitnessgoals #torontofitness #strengthandconditioning #midtownmuaythai #midtowntoronto #workoutgoals #achievements #personalfitness

Been working with this amazing young man over the last 2 years on his strength, agility, speed, power, and mobility. Always puts in the work to improve his game. Good luck tomorrow in the NCAA PAC-12 Championships!!! @keegan_smith23 #uclatennis #uclabruinstennis #ucla #riseathleticssd #sportsperformancetraining #strengthandconditioning #sportsspecifictraining

Been working with this amazing young man over the last 2 years on his strength, agility, speed, power, and mobility. Always puts in the work to improve his game. Good luck tomorrow in the NCAA PAC-12 Championships!!! @keegan_smith23 #uclatennis #uclabruinstennis #ucla #riseathleticssd #sportsperformancetraining #strengthandconditioning #sportsspecifictraining

As coaches what we say and how we coach can have more of an impact then the programming itself. I find the psychological aspect of injuries/surgeries is the most difficult to overcome. So although there are many aspects to rehabilitation, I find it’s crucial to help the client/athlete build imaginary. ⁣⁣
⁣⁣
Whether it’s athletes with ACL tears, clients with lateral meniscus tears, or hip replacements I try to leave them with this visual.⁣⁣
⁣⁣
Your training is a journey down an endless hallway with countless doors. The injury or surgery doesn’t end that hallway, it’s just another door we must open and explore.⁣⁣
⁣⁣
To learn more visit us at wetraintrainers.com. @the_trainers_trainer •Bridging the gap between science and business• #personaltraining #personaltrainer #strengthandconditioning #strengthandconditioningcoach #coach #thetrainerstrainer #wetraintrainers #thecoachescoach #business #businessowner #learnfromthebest #entrepreneur #instafit #instadaily #success #fitness

As coaches what we say and how we coach can have more of an impact then the programming itself. I find the psychological aspect of injuries/surgeries is the most difficult to overcome. So although there are many aspects to rehabilitation, I find it’s crucial to help the client/athlete build imaginary. ⁣⁣
⁣⁣
Whether it’s athletes with ACL tears, clients with lateral meniscus tears, or hip replacements I try to leave them with this visual.⁣⁣
⁣⁣
Your training is a journey down an endless hallway with countless doors. The injury or surgery doesn’t end that hallway, it’s just another door we must open and explore.⁣⁣
⁣⁣
To learn more visit us at wetraintrainers.com. @the_trainers_trainer •Bridging the gap between science and business• #personaltraining #personaltrainer #strengthandconditioning #strengthandconditioningcoach #coach #thetrainerstrainer #wetraintrainers #thecoachescoach #business #businessowner #learnfromthebest #entrepreneur #instafit #instadaily #success #fitness

As coaches what we say and how we coach can have more of an impact then the programming itself. I find the psychological aspect of injuries/surgeries is the most difficult to overcome. So although there are many aspects to rehabilitation, I find it’s crucial to help the client/athlete build imaginary. ⁣⁣
⁣⁣
Whether it’s athletes with ACL tears, clients with lateral meniscus tears, or hip replacements I try to leave them with this visual.⁣⁣
⁣⁣
Your training is a journey down an endless hallway with countless doors. The injury or surgery doesn’t end that hallway, it’s just another door we must open and explore.⁣⁣
⁣⁣
To learn more visit us at wetraintrainers.com. @the_trainers_trainer •Bridging the gap between science and business• #personaltraining #personaltrainer #strengthandconditioning #strengthandconditioningcoach #coach #thetrainerstrainer #wetraintrainers #thecoachescoach #business #businessowner #learnfromthebest #entrepreneur #instafit #instadaily #success #fitness

As coaches what we say and how we coach can have more of an impact then the programming itself. I find the psychological aspect of injuries/surgeries is the most difficult to overcome. So although there are many aspects to rehabilitation, I find it’s crucial to help the client/athlete build imaginary. ⁣⁣
⁣⁣
Whether it’s athletes with ACL tears, clients with lateral meniscus tears, or hip replacements I try to leave them with this visual.⁣⁣
⁣⁣
Your training is a journey down an endless hallway with countless doors. The injury or surgery doesn’t end that hallway, it’s just another door we must open and explore.⁣⁣
⁣⁣
To learn more visit us at wetraintrainers.com. @the_trainers_trainer •Bridging the gap between science and business• #personaltraining #personaltrainer #strengthandconditioning #strengthandconditioningcoach #coach #thetrainerstrainer #wetraintrainers #thecoachescoach #business #businessowner #learnfromthebest #entrepreneur #instafit #instadaily #success #fitness

You heard it here first. The deal of the century between @mattkasee and @alivia_johnson Matt has to let his mustache grow for 2 months and he gets dinner at Jeff Ruby's. 👨

You heard it here first. The deal of the century between @mattkasee and @alivia_johnson Matt has to let his mustache grow for 2 months and he gets dinner at Jeff Ruby's. 👨

🔶GET STRONG LIKE KATE🔶
-
I’ve been training Kate for 5 months now and together we‘ve never done any #deadlift specific training.
-
Bang! Tonight she pulls out this 120kg DL 👏🏻 Nice work @kate_rendall
-
GET STRONGER 
MOVE BETTER
OPTIMISE 🤟🔥

🔶GET STRONG LIKE KATE🔶
-
I’ve been training Kate for 5 months now and together we‘ve never done any #deadlift specific training.
-
Bang! Tonight she pulls out this 120kg DL 👏🏻 Nice work @kate_rendall
-
GET STRONGER
MOVE BETTER
OPTIMISE 🤟🔥

Last week’s frontal plane action with athlete @tate_schmidt3
▪️
1A Band Accelerated Crossover w/ Burst
2A Chaotic Flip + Mirror Drill
▪️
Tate is a 13 year old 🏒, ⚾️, and 🏈 athlete who has been with us since Day 1 and has expressed nothing but efficiency when it comes to moving in the gym.
▪️
This pairing can be utilized for just about any type of athlete, because as we all know, lateral movement is not expressed nearly enough in our industry.
▪️
We always pair our movement specific drills with a chaotic setting in order to elicit similar patterns in a sport-specific reactive manner.
▪️
#AthleteU #MoveWithAPurpose

Last week’s frontal plane action with athlete @tate_schmidt3
▪️
1A Band Accelerated Crossover w/ Burst
2A Chaotic Flip + Mirror Drill
▪️
Tate is a 13 year old 🏒, ⚾️, and 🏈 athlete who has been with us since Day 1 and has expressed nothing but efficiency when it comes to moving in the gym.
▪️
This pairing can be utilized for just about any type of athlete, because as we all know, lateral movement is not expressed nearly enough in our industry.
▪️
We always pair our movement specific drills with a chaotic setting in order to elicit similar patterns in a sport-specific reactive manner.
▪️
#AthleteU #MoveWithAPurpose

PRACTICE PRACTICE PRACTICE
hands, hands, fingers, thumb! Dumb ditty dumb ditty dumb dumb dumb hahahahaha
#Handstandpractice

there’s so many neurological and life benefits from a consistent practice.
▪️see progress
▪️feel accomplishment
▪️create a positive habit
▪️receive a rush of positive hormones: endorphins, dopamine, serotonin.
▪️sleep better
▪️feel better
▪️live better
should I go on LOL

ALL from carving out 30 minutes a day, don’t know where to start? Shoot me a message, I love helping people ♥️ Happy Hump Day!

#lovetheskinyourin #lol #yolo #goodisgood #loveandlight #everydaymatters #livedontjustexist #loveforever #strengthandconditioning #lovealwayswins #ResolutionHandstand2019
#motivate #practiceandalliscoming #handstandchallenge #yogachallenge #inversion #handstandpractice #perspective #yogatutorial #yogavideo #yogateacher #yogainspiration

PRACTICE PRACTICE PRACTICE
hands, hands, fingers, thumb! Dumb ditty dumb ditty dumb dumb dumb hahahahaha
#Handstandpractice

there’s so many neurological and life benefits from a consistent practice.
▪️see progress
▪️feel accomplishment
▪️create a positive habit
▪️receive a rush of positive hormones: endorphins, dopamine, serotonin.
▪️sleep better
▪️feel better
▪️live better
should I go on LOL

ALL from carving out 30 minutes a day, don’t know where to start? Shoot me a message, I love helping people ♥️ Happy Hump Day!

#lovetheskinyourin #lol #yolo #goodisgood #loveandlight #everydaymatters #livedontjustexist #loveforever #strengthandconditioning #lovealwayswins #ResolutionHandstand2019
#motivate #practiceandalliscoming #handstandchallenge #yogachallenge #inversion #handstandpractice #perspective #yogatutorial #yogavideo #yogateacher #yogainspiration

Doing @escobar415 Rock 🥊💨💨💨 with@heyy_kayy0 
She is Hardworker in ;
Training 💪🏼
School 📚 
And 
Work 📊 
Love you Boo stop putting on crazy spiders 🕷 in your eyes! Your beautiful without them. 💕
@universalmartialarts 
@hitfitsf 
#workoutmotivation #hiitworkout #boxingtraining #womenempowerment #latinafitness

Doing @escobar415 Rock 🥊💨💨💨 with@heyy_kayy0
She is Hardworker in ;
Training 💪🏼
School 📚
And
Work 📊
Love you Boo stop putting on crazy spiders 🕷 in your eyes! Your beautiful without them. 💕
@universalmartialarts
@hitfitsf
#workoutmotivation #hiitworkout #boxingtraining #womenempowerment #latinafitness