#strengthbuilding photos & videos

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When you have a busy day and dont have time to excersise....just sat down and realised I've hit my goals 🤣 #teamrh #motivation #weightlossjourney #healthyeating #smashingit #slimmingjourney #fitnessmotivation #beatingdepression #strengthbuilding

When you have a busy day and dont have time to excersise....just sat down and realised I've hit my goals 🤣 #teamrh #motivation #weightlossjourney #healthyeating #smashingit #slimmingjourney #fitnessmotivation #beatingdepression #strengthbuilding

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Spectacular reminder! 👏 👏 .
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#Repost @bornfitness with @get_repost
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Just a friendly reminder: you become better when you add good behaviors OR remove bad ones. You don’t have to do both at the same time. Sometimes, it’s easy to forget and reminders never hurt. You got this 👊

Spectacular reminder! 👏 👏 .
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#Repost @bornfitness with @get_repost
・・・
Just a friendly reminder: you become better when you add good behaviors OR remove bad ones. You don’t have to do both at the same time. Sometimes, it’s easy to forget and reminders never hurt. You got this 👊

Follow: @gabriella_geir
Playing it safe 🖤😈🖤 Comment 👇🏽

Follow: @gabriella_geir
Playing it safe 🖤😈🖤 Comment 👇🏽

This is a great endurance builder I like to do when the time allows.
I run the 2.7 miles to my CrossFit box, do the workout then run home 2.5 and use the final bit to walk and cool down.
Toes to bar was on the WOD menu today and these are a challenge for me because of shoulder issues but today I stepped up my game a bit and it felt good.
#runner #running #crossfit #boxlife #wod #challengeyourself #endurance #stamina #strengthbuilding #fitlife #fitchick

This is a great endurance builder I like to do when the time allows.
I run the 2.7 miles to my CrossFit box, do the workout then run home 2.5 and use the final bit to walk and cool down.
Toes to bar was on the WOD menu today and these are a challenge for me because of shoulder issues but today I stepped up my game a bit and it felt good.
#runner #running #crossfit #boxlife #wod #challengeyourself #endurance #stamina #strengthbuilding #fitlife #fitchick

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#TarotDaily 🌟 I drew #Strength 🌟 "True strength is in the #soul and #spirit not in the muscles." ~ Unknown

Life will always have its twists and turns. There are many #obstacles along the way. Strength accepts what is instead of willing things to be different. Strength allows you to name your feelings instead of saying, "I'm fine." Strength is taking time out for #selfcare instead of trying to be #Wonderwoman or #Superman. Can you be fully present in this moment? Can you feel your feelings? Can you rise above life's challenges? Can you resist the temptation to react instead of respond? 
How you handle life's challenges is the true measure of strength. You got this. 💪💪 #strengthtraining 🌟 **MAY TAROT SPECIAL** 🌟 DM @katiabeeden to book a 30 min reading for the special rate of $59. You get an Mp3 recording of your reading afterward. You can also book directly through my website. Link in bio. 😇

#TarotDaily 🌟 I drew #Strength 🌟 "True strength is in the #soul and #spirit not in the muscles." ~ Unknown

Life will always have its twists and turns. There are many #obstacles along the way. Strength accepts what is instead of willing things to be different. Strength allows you to name your feelings instead of saying, "I'm fine." Strength is taking time out for #selfcare instead of trying to be #Wonderwoman or #Superman . Can you be fully present in this moment? Can you feel your feelings? Can you rise above life's challenges? Can you resist the temptation to react instead of respond?
How you handle life's challenges is the true measure of strength. You got this. 💪💪 #strengthtraining 🌟 **MAY TAROT SPECIAL** 🌟 DM @katiabeeden to book a 30 min reading for the special rate of $59. You get an Mp3 recording of your reading afterward. You can also book directly through my website. Link in bio. 😇

Put your pride aside! 
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Honestly, I know how difficult it is to want to go as heavy as possible, but it’s not worth it if you are giving up form and creating the possibility for injury. 🙅🏻‍♀️ Yes, push yourself, but be smart about it. 
So today I decided to keep the weight moderate and try to go for depth. Still struggled since my hips feel tight af, but I think I’m getting better 🤷🏻‍♀️. I know this isn’t my best, but I’m trying to keep it real with you guys because progress takes time and it takes us not being perfect to get better. 
First clip is second set of 145 for 3 and second clip is second set of 155 and I only got 2, but looked better than the prior 3 (also moving slow as a sloth 😂). Critiques, thoughts or suggestions are welcome. 😄

Put your pride aside!
_____
Honestly, I know how difficult it is to want to go as heavy as possible, but it’s not worth it if you are giving up form and creating the possibility for injury. 🙅🏻‍♀️ Yes, push yourself, but be smart about it.
So today I decided to keep the weight moderate and try to go for depth. Still struggled since my hips feel tight af, but I think I’m getting better 🤷🏻‍♀️. I know this isn’t my best, but I’m trying to keep it real with you guys because progress takes time and it takes us not being perfect to get better.
First clip is second set of 145 for 3 and second clip is second set of 155 and I only got 2, but looked better than the prior 3 (also moving slow as a sloth 😂). Critiques, thoughts or suggestions are welcome. 😄

What a great day for outdoor training 😎☀️! Single arm kettle bell deadlifts (16kg) great strength builder for those legs while testing the upper body and core 💪! Another session smashed by @kath23_uk #deadlift #kettlebell #16kg #singlearm #legs #core #outdoortraining #hometraining #personaltraining #rotationfitness #sunshine #feelgood #strengthbuilding #fitness #fitnessmotivation #healthandwellness #circuittraining #progression #focus #keeppushing #spalding #peterborough

What a great day for outdoor training 😎☀️! Single arm kettle bell deadlifts (16kg) great strength builder for those legs while testing the upper body and core 💪! Another session smashed by @kath23_uk #deadlift #kettlebell #16kg #singlearm #legs #core #outdoortraining #hometraining #personaltraining #rotationfitness #sunshine #feelgood #strengthbuilding #fitness #fitnessmotivation #healthandwellness #circuittraining #progression #focus #keeppushing #spalding #peterborough

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It’s been a while since I did any actual gym type stuff or free weights, forgot how much I loved it! Did a circuit of supersets working from 10 reps down to 8 and finishing on 6. Here’s the last round!

It’s been a while since I did any actual gym type stuff or free weights, forgot how much I loved it! Did a circuit of supersets working from 10 reps down to 8 and finishing on 6. Here’s the last round!

5am kicking off their day with a whole lotta cardio 😅
.🏃🏻‍♀️1mile 🚣🏼‍♀️100cal 🚴🏽‍♂️100cal ⛷100cal 🏃🏻‍♂️1mile .
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#LivFitTraining #strengthandconditioning #cardio #strengthbuilding #clovistrail #run #row #assaultbike #skierg #grouptraining #5amclass

5am kicking off their day with a whole lotta cardio 😅
.🏃🏻‍♀️1mile 🚣🏼‍♀️100cal 🚴🏽‍♂️100cal ⛷100cal 🏃🏻‍♂️1mile .
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#LivFitTraining #strengthandconditioning #cardio #strengthbuilding #clovistrail #run #row #assaultbike #skierg #grouptraining #5amclass

🇨🇭: ⁣Venez prendre un shake protéiné, apprécier un café ou simplement vous détendre après une séance d’entraînement intense dans notre fabuleux Lounge et bar de style nordique.🍹⁣
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Nous t'attendons. 😉⁣
🛑Ecrivez-nous et planifiez un essai gratuit!⁣
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#CrossfitAllElements #BeAForceofNature .⁣
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🇬🇧: ⁣ Grab a protein shake, enjoy a coffee or simply relax after an intense workout in our fabulous Nordic Stlye Lounge & Bar.🍹⁣
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We are waiting for you. 😉⁣
🛑DM us and schedule a free trial!⁣
⁣
#CrossfitAllElements #BeAForceofNature .⁣
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#crossfitcommunity #functionaltraining #kettlebell #groupfitness #bodyweightraining #wod #functionalfitness #coreworkout #circuittraining #powerliftingmotivation #kettlebellworkout #powerliftinglife #plyo #powertraining #rawpowerlifting #performancetraining #strengthbuilding #rawpowerlifting #explosivetraining #hiittraining #strongbody #wod #crossfitgirl #crossfitbabes #crossfitmen #crossfitchicks ⁣

🇨🇭: ⁣Venez prendre un shake protéiné, apprécier un café ou simplement vous détendre après une séance d’entraînement intense dans notre fabuleux Lounge et bar de style nordique.🍹⁣

Nous t'attendons. 😉⁣
🛑Ecrivez-nous et planifiez un essai gratuit!⁣

#CrossfitAllElements #BeAForceofNature .⁣

___________________________________________________________⁣

🇬🇧: ⁣ Grab a protein shake, enjoy a coffee or simply relax after an intense workout in our fabulous Nordic Stlye Lounge & Bar.🍹⁣

We are waiting for you. 😉⁣
🛑DM us and schedule a free trial!⁣

#CrossfitAllElements #BeAForceofNature .⁣
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.⁣
.⁣
.⁣
.⁣
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#crossfitcommunity #functionaltraining #kettlebell #groupfitness #bodyweightraining #wod #functionalfitness #coreworkout #circuittraining #powerliftingmotivation #kettlebellworkout #powerliftinglife #plyo #powertraining #rawpowerlifting #performancetraining #strengthbuilding #rawpowerlifting #explosivetraining #hiittraining #strongbody #wod #crossfitgirl #crossfitbabes #crossfitmen #crossfitchicks

#Candid 📸 Sumo deadlift high pull... @murf14 recorded me cos he was apparently impressed with my form😂👆
The gym class we do twice a week is hard as hell, but I love how it makes me feel when I'm done.. Such a happy buzz! When I joined the gym I could not do one press up.. So if I can do it, anyone can 😳 #fitgotreal #progress #strengthbuilding #weights #mentalhealth #thisgirlcan

#Candid 📸 Sumo deadlift high pull... @murf14 recorded me cos he was apparently impressed with my form😂👆
The gym class we do twice a week is hard as hell, but I love how it makes me feel when I'm done.. Such a happy buzz! When I joined the gym I could not do one press up.. So if I can do it, anyone can 😳 #fitgotreal #progress #strengthbuilding #weights #mentalhealth #thisgirlcan

💪🏽🦍 PEOPLE MAY FIND THEIR PASSION, THEIR DRIVE, THEIR PERSISTENCE, THEIR ABILITY TO BELIEVE IN THEMSELVES AT DIFFERENT POINTS IN THEIR LIVES. DEPENDING ON WHERE YOU ARE IN YOUR LIFE, THERE IS ALWAYS A PATH YOU CAN TAKE TO BE SUCCESSFUL.🦍💪🏽 #CoachRube #StrengthCoach #strengthtraining 
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📸 @paolella_productions 
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🦍 Strength Training can help lead you towards the right path. Join me at #tutelatrainingsystems by clicking the  LINK IN MY BIO and hopping in our STRONG SOB CHALLENGE. 77 bucks for 28 days. Spots are filling up fast. 
#
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#strength #strengthandconditioning #strengthandconditioningcoach #coach #coaching #personaltrainer #russiantwist #stronger #musclebuilding #gains #strengthbuilding #fitness #health #betterme #pride #drive #passion #dedication #desire #blood #sweat #strongteam #tts #clarknj #photography @chris_tutela @beaty73 @manfreezy

💪🏽🦍 PEOPLE MAY FIND THEIR PASSION, THEIR DRIVE, THEIR PERSISTENCE, THEIR ABILITY TO BELIEVE IN THEMSELVES AT DIFFERENT POINTS IN THEIR LIVES. DEPENDING ON WHERE YOU ARE IN YOUR LIFE, THERE IS ALWAYS A PATH YOU CAN TAKE TO BE SUCCESSFUL.🦍💪🏽 #CoachRube #StrengthCoach #strengthtraining
#
📸 @paolella_productions
#
🦍 Strength Training can help lead you towards the right path. Join me at #tutelatrainingsystems by clicking the LINK IN MY BIO and hopping in our STRONG SOB CHALLENGE. 77 bucks for 28 days. Spots are filling up fast.
#
#
#strength #strengthandconditioning #strengthandconditioningcoach #coach #coaching #personaltrainer #russiantwist #stronger #musclebuilding #gains #strengthbuilding #fitness #health #betterme #pride #drive #passion #dedication #desire #blood #sweat #strongteam #tts #clarknj #photography @chris_tutela @beaty73 @manfreezy

A truly, terribly, horrendous photo to represent a truly, terrible week. Last week I hit what some what call "rock bottom" both physically and mentally, not being able to make it into the gym really affected my mental health and its deterioration. So glad to be back in this week but so unbelievably frustrated with how weak I am and how slow I'm having to take it because of my chest. Unplanned weight loss and loss of muscle is a dick after working so hard. Planning on continuing to take it slow this week hoping that next week I'll be back on the up 🙏
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#shitphoto #gymdays #sickness #mentalhealthawareness #gymmotivation #gyminspiration #instainspiration #instafitness #fitfam #myweightlossjourney #weightloss #strengthbuilding #slowsteps #builditup #dedication #hardwork #progressnotperfection #gymselfie #mumlife #anxietycheck #girlswholift #noshape #selflove #bodyconfidence #positivevibesonly

A truly, terribly, horrendous photo to represent a truly, terrible week. Last week I hit what some what call "rock bottom" both physically and mentally, not being able to make it into the gym really affected my mental health and its deterioration. So glad to be back in this week but so unbelievably frustrated with how weak I am and how slow I'm having to take it because of my chest. Unplanned weight loss and loss of muscle is a dick after working so hard. Planning on continuing to take it slow this week hoping that next week I'll be back on the up 🙏
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#shitphoto #gymdays #sickness #mentalhealthawareness #gymmotivation #gyminspiration #instainspiration #instafitness #fitfam #myweightlossjourney #weightloss #strengthbuilding #slowsteps #builditup #dedication #hardwork #progressnotperfection #gymselfie #mumlife #anxietycheck #girlswholift #noshape #selflove #bodyconfidence #positivevibesonly

#Repost @puravidayogini
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Attn Key largo Yogis!!! I’m very excited to announce that starting Sunday June 2, i will be teaching a weekly Power Flow class at @cmdyoga at 10:30-11:45.
Our focus will be on breathwork, building heat and advancing your practice through mindful sequences, alignment principles and strength building exercises. 
If you haven’t practiced in this space...you’re missing out! The energy here is beautiful. .
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Come Join me starting in June every Sunday at 10:30am!! See you there
#newclass #keylargo #yogalife #cmdyoga #excited #powerflow #strengthbuilding #sundayyoga #islamorada #yogainthekeys #puravidayogini

#Repost @puravidayogini
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Attn Key largo Yogis!!! I’m very excited to announce that starting Sunday June 2, i will be teaching a weekly Power Flow class at @cmdyoga at 10:30-11:45.
Our focus will be on breathwork, building heat and advancing your practice through mindful sequences, alignment principles and strength building exercises.
If you haven’t practiced in this space...you’re missing out! The energy here is beautiful. .
.
Come Join me starting in June every Sunday at 10:30am!! See you there
#newclass #keylargo #yogalife #cmdyoga #excited #powerflow #strengthbuilding #sundayyoga #islamorada #yogainthekeys #puravidayogini

Got food poisoning yesterday so taking it light today by only spending an hour at the gym able to do new weight on bench press but fatigued by the end of the hour some work is better than no work
 Keep grinding!!
#strength #strengthbuilding #lift #functionaltraining #functionalfitness #functionalbodybuilding #gymshark  #gymrat #weightlifting #bodybuilding #fitfam #strongeryou #ripped #definedfitness #defined_fitness #activelifestyle #albuquerquefitness #Albuquerque #mensfitness #menshealth #motivation #gymmotivation #nodadbod #movement #healthylifestyle #fitness #buildingabetteryou #sychoczentraining

Got food poisoning yesterday so taking it light today by only spending an hour at the gym able to do new weight on bench press but fatigued by the end of the hour some work is better than no work
Keep grinding!!
#strength #strengthbuilding #lift #functionaltraining #functionalfitness #functionalbodybuilding #gymshark   #gymrat #weightlifting #bodybuilding #fitfam #strongeryou #ripped #definedfitness #defined_fitness #activelifestyle #albuquerquefitness #Albuquerque #mensfitness #menshealth #motivation #gymmotivation #nodadbod #movement #healthylifestyle #fitness #buildingabetteryou #sychoczentraining

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Attn Key largo Yogis!!! I’m very excited to announce that starting Sunday June 2, i will be teaching a weekly Power Flow class at @cmdyoga at 10:30-11:45.
Our focus will be on breathwork, building heat and advancing your practice through mindful sequences, alignment principles and strength building exercises. 
If you haven’t practiced in this space...you’re missing out! The energy here is beautiful. .
.
Come Join me starting in June every Sunday at 10:30am!! See you there
#newclass #keylargo #yogalife #cmdyoga #excited #powerflow #strengthbuilding #sundayyoga #islamorada #yogainthekeys #puravidayogini

Attn Key largo Yogis!!! I’m very excited to announce that starting Sunday June 2, i will be teaching a weekly Power Flow class at @cmdyoga at 10:30-11:45.
Our focus will be on breathwork, building heat and advancing your practice through mindful sequences, alignment principles and strength building exercises.
If you haven’t practiced in this space...you’re missing out! The energy here is beautiful. .
.
Come Join me starting in June every Sunday at 10:30am!! See you there
#newclass #keylargo #yogalife #cmdyoga #excited #powerflow #strengthbuilding #sundayyoga #islamorada #yogainthekeys #puravidayogini

Hey Alexa, find at home remedies for shin splints 😅

Hey Alexa, find at home remedies for shin splints 😅

Functional Fitness Wednesday!  Wednesdays funky fit will start with Powerwalk Races and finishing off with an EMOM of hollow rocks, row for calories, double under and the bike/ski.  #r1f #functional fitness #strengthgym #fitfam #strengthbuilding #strength

Functional Fitness Wednesday! Wednesdays funky fit will start with Powerwalk Races and finishing off with an EMOM of hollow rocks, row for calories, double under and the bike/ski. #r1f #functional fitness #strengthgym #fitfam #strengthbuilding #strength

Day Summer Camp Day 7

A day full of strength n immunity building exercises!! The kids kick started the session with jumping, forward and backward crawling , balancing  on coded directions followed by some Tyre pulling race for better strength n immunity build up... They were then introduced to summersaults and enjoyed games with some human chain setups.. #summercamp #strengthbuilding #fitnessfun 
#summercamp2019
#bodystrengthening

Day Summer Camp Day 7

A day full of strength n immunity building exercises!! The kids kick started the session with jumping, forward and backward crawling , balancing on coded directions followed by some Tyre pulling race for better strength n immunity build up... They were then introduced to summersaults and enjoyed games with some human chain setups.. #summercamp #strengthbuilding #fitnessfun
#summercamp2019
#bodystrengthening

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Circuits Tuesday and Thursday 9:30 with @adambinnsfitness here at myvvv health club.

What is Circuit training?
Circuit training is a form of body conditioning or  resistance training using high-intensity aerobics. 
It targets strength building and muscular endurance. 
An exercise "circuit" is one completion of all prescribed exercises in the program.

#circuittraining #bodyconditioning #endurancetraining #highintensity #resistancetraining #strengthbuilding #aerobics #exercise #program #hiit #workoutmotivation #getupandgo #workonyourself #achievegoals #theskyisthelimit

Circuits Tuesday and Thursday 9:30 with @adambinnsfitness here at myvvv health club.

What is Circuit training?
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics.
It targets strength building and muscular endurance.
An exercise "circuit" is one completion of all prescribed exercises in the program.

#circuittraining #bodyconditioning #endurancetraining #highintensity #resistancetraining #strengthbuilding #aerobics #exercise #program #hiit #workoutmotivation #getupandgo #workonyourself #achievegoals #theskyisthelimit

Super proud of the weight increases I've made this week 😍

Its such a motivating feeling to see and feel myself getting stronger again. 
Recording your progress is so important. It takes all the guesswork out and you can really see your results..it also helps to identify where things may not be going quite right. Whenever I need that extra motivation I go right to my last workouts and see how far I've come 🤩🤩

Super proud of the weight increases I've made this week 😍

Its such a motivating feeling to see and feel myself getting stronger again.
Recording your progress is so important. It takes all the guesswork out and you can really see your results..it also helps to identify where things may not be going quite right. Whenever I need that extra motivation I go right to my last workouts and see how far I've come 🤩🤩

Having a bit of a different breakfast this morning as was getting bored with bran flakes pic shows what's in and 344 cals 36.1g carbs 33g protien and 3.6g fibre #teamrh #teamrhrecipes #weightlossjourney #healthyeating #smashingit #slimmingjourney #fitnessmotivation #beatingdepression #strengthbuilding

Having a bit of a different breakfast this morning as was getting bored with bran flakes pic shows what's in and 344 cals 36.1g carbs 33g protien and 3.6g fibre #teamrh #teamrhrecipes #weightlossjourney #healthyeating #smashingit #slimmingjourney #fitnessmotivation #beatingdepression #strengthbuilding

We're starting a new segment on our Stories called #AskCoachHarry, which is going to allow our YAD community to send in their sports, physical education, athletic development & fitness related questions to our head coach. Coach Harry will then answer these questions, providing you guys with more insight and knowledge into what's best for youth athletes. ⠀⠀
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Our first question was a common one. "How do I sprint faster?" We hear it every week, and we know exactly how you can get yourself sprinting faster than you ever have before! ⠀⠀
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But — we're not going to spoil it for you here. Head over to our Stories or our #AskCoachHarry highlight on our Instagram profile to find out the answer 🏃🏾‍♀️ #yadacademy⠀

We're starting a new segment on our Stories called #AskCoachHarry , which is going to allow our YAD community to send in their sports, physical education, athletic development & fitness related questions to our head coach. Coach Harry will then answer these questions, providing you guys with more insight and knowledge into what's best for youth athletes. ⠀⠀
⠀⠀
Our first question was a common one. "How do I sprint faster?" We hear it every week, and we know exactly how you can get yourself sprinting faster than you ever have before! ⠀⠀
⠀⠀
But — we're not going to spoil it for you here. Head over to our Stories or our #AskCoachHarry highlight on our Instagram profile to find out the answer 🏃🏾‍♀️ #yadacademy

Last nights Strength and Conditioning class in action performing a Kettle Bell Pendlay Row.
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The Pendlay Row is an exercise that features in our Strength and Conditioning classes. It’s a great assistance lifting exercise for many clients looking to develop Power and Strength.
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The Pendlay Row is a row variation that is more of a specific way to increase back strength and muscular development for pulling movements such as Snatches, Cleans and Deadlifts.
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To find out about our Strength and Conditioning class timetable go to Mindbody and search Move Health and Fitness.
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#keepmoving #keepmovingperth #keepmovingmthawthorn

Last nights Strength and Conditioning class in action performing a Kettle Bell Pendlay Row.
-
The Pendlay Row is an exercise that features in our Strength and Conditioning classes. It’s a great assistance lifting exercise for many clients looking to develop Power and Strength.
-
The Pendlay Row is a row variation that is more of a specific way to increase back strength and muscular development for pulling movements such as Snatches, Cleans and Deadlifts.
-
To find out about our Strength and Conditioning class timetable go to Mindbody and search Move Health and Fitness.
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#keepmoving #keepmovingperth #keepmovingmthawthorn

Instagram captions are hard so here’s me doing a standing dumbbell shoulder press 💪🏼💪🏼

Instagram captions are hard so here’s me doing a standing dumbbell shoulder press 💪🏼💪🏼

Welp, these went a little better than squats, so that’s nice.. but man, was I out of it today. To be fair, I haven’t worked in like a week and a half 😏
#iwasonvacation #betyoucouldnttell #justtrynahitasnatch
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#crossfit #oly #olympicweightlifting #olylifting #weightlifting #girlswholift #albuquerque #fitness #fit #strength #strong #crossfitgirls #abq #monday #feelslikeit #outofit #sawmilldistrictabq #strengthbuilding #muscles #babymuscles #505 #downtownabq #trueabq #onecentral #workout @fnx_fit
Bicep Workout Coming In 💪🏾
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SAVE / SHARE / COMMENT 👨🏾‍💻
Workout Below 👇🏾
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🧶 Alternating Bicep Curls
🧳 Modified Bicep Curls
🐯 Kettlebell Static Holds
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#ebonyfitness #fitness #ebonymen #workout #howtolift #wshhfitness #hypertrophy #endurance #strengthbuilding #wshh #fitmen #worldstar #fitnesslifestyle #sonycamera #bicep #leanbuff #youtuber #armworkout #ebonymodel #blackfitness #getfitordietrying #coreday #bokehkillers #ebonyfitfreaks #biceps #beginnerlifter #bigarms #curlsforthegirls

Bicep Workout Coming In 💪🏾
——————————-
SAVE / SHARE / COMMENT 👨🏾‍💻
Workout Below 👇🏾
———————————-
🧶 Alternating Bicep Curls
🧳 Modified Bicep Curls
🐯 Kettlebell Static Holds
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#ebonyfitness #fitness #ebonymen #workout #howtolift #wshhfitness #hypertrophy #endurance #strengthbuilding #wshh #fitmen #worldstar #fitnesslifestyle #sonycamera #bicep #leanbuff #youtuber #armworkout #ebonymodel #blackfitness #getfitordietrying #coreday #bokehkillers #ebonyfitfreaks #biceps #beginnerlifter #bigarms #curlsforthegirls

Week 8 Back Squats
5x3 @80%+50lbs #295(94%)😅
Not perfect but got it done
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This intensity has become serene. As soon as I touch the bar, any and all of my depressive feelings disappear and I am deeply focused on the present moment. I am actively becoming the best version of myself when I am in contact with this bar. The more time I spend with it in my hands, the more resilient I become at handling my depression and any situation I find myself in. It has nothing to do with raising numbers and everything to do with consistently growing mentally and physically striving for the best version of myself. I will never be satisfied, there is always room for improvement. Let’s go to the bar.🏋️‍♂️
@crossfit_reality 
#intensity #weightlifting #hungry #meditation #theprocess #strugglebuildscharacter #depression #mentalhealth #embracethesuck #strengthbuilding

Week 8 Back Squats
5x3 @80%+50lbs #295 (94%)😅
Not perfect but got it done
-
This intensity has become serene. As soon as I touch the bar, any and all of my depressive feelings disappear and I am deeply focused on the present moment. I am actively becoming the best version of myself when I am in contact with this bar. The more time I spend with it in my hands, the more resilient I become at handling my depression and any situation I find myself in. It has nothing to do with raising numbers and everything to do with consistently growing mentally and physically striving for the best version of myself. I will never be satisfied, there is always room for improvement. Let’s go to the bar.🏋️‍♂️
@crossfit_reality
#intensity #weightlifting #hungry #meditation #theprocess #strugglebuildscharacter #depression #mentalhealth #embracethesuck #strengthbuilding

I apologize in advance for the extreme sweatiness AND for my lack of attractiveness

Circuit 2 (already did the three rounds, just did quick videos for the ol' Insta)

Just a little sweaty
💪✌
#HippiesFitnessJourney #myfitnessjourney #fitchick #fit #fitnessjunkie #myobsession #CircuitTraining #strengthbuilding #muscle #tone #arms #legs #core #corework #muscletraining #musclebuilding #pushingmyself #buildingmyself #learningtolovemybody #learningtolovemyself

I apologize in advance for the extreme sweatiness AND for my lack of attractiveness

Circuit 2 (already did the three rounds, just did quick videos for the ol' Insta)

Just a little sweaty
💪✌
#HippiesFitnessJourney #myfitnessjourney #fitchick #fit #fitnessjunkie #myobsession #CircuitTraining #strengthbuilding #muscle #tone #arms #legs #core #corework #muscletraining #musclebuilding #pushingmyself #buildingmyself #learningtolovemybody #learningtolovemyself

We all have fears. Especially the fear of the unknown. My fear today was strapping that extra 90 pounds around my waist. I just wasn’t feeling it. But understanding that unknown fear and jumping in anyway is a crucial key to growth. 👊

It pays to just jump into the unknown sometimes. You just might kick fear right in the rear and show him who’s boss. After my 4th pause set of 3 reps with 90 pounds. I did one last set of body weight chin ups.

We all have fears. Especially the fear of the unknown. My fear today was strapping that extra 90 pounds around my waist. I just wasn’t feeling it. But understanding that unknown fear and jumping in anyway is a crucial key to growth. 👊

It pays to just jump into the unknown sometimes. You just might kick fear right in the rear and show him who’s boss. After my 4th pause set of 3 reps with 90 pounds. I did one last set of body weight chin ups.

✅ FULL PUSH WORKOUT⁣
⁣ 👉 A total of 5 exercises for the push workout. ⁣
⁣
👇 WORKOUT 👇⁣⁣⁣
⁣⁣⁣
1️⃣ Chest Fly (machine)⁣⁣⁣
2️⃣ Side Raises (cable)⁣⁣⁣
3️⃣ Dead Stop Incline Bench Press (db)⁣⁣⁣
4️⃣ Tricep Pushdowns (cable)⁣⁣⁣
5️⃣ Chest Fly (Cable)⁣⁣⁣
⁣⁣
I’m going to start doing these more often because I like that I can get all movements in one work out. Push, Pull, Legs.⁣⁣⁣
⁣⁣⁣
Start by warming up on the stair master for about 5-10 minutes or using light weights to warm up the joints and allow more blood flow.⁣⁣⁣
⁣⁣⁣
MAKE SURE TO TURN ON POST NOTIFICATIONS AND SAVE THE VIDEO‼️

✅ FULL PUSH WORKOUT⁣
⁣ 👉 A total of 5 exercises for the push workout. ⁣

👇 WORKOUT 👇⁣⁣⁣
⁣⁣⁣
1️⃣ Chest Fly (machine)⁣⁣⁣
2️⃣ Side Raises (cable)⁣⁣⁣
3️⃣ Dead Stop Incline Bench Press (db)⁣⁣⁣
4️⃣ Tricep Pushdowns (cable)⁣⁣⁣
5️⃣ Chest Fly (Cable)⁣⁣⁣
⁣⁣
I’m going to start doing these more often because I like that I can get all movements in one work out. Push, Pull, Legs.⁣⁣⁣
⁣⁣⁣
Start by warming up on the stair master for about 5-10 minutes or using light weights to warm up the joints and allow more blood flow.⁣⁣⁣
⁣⁣⁣
MAKE SURE TO TURN ON POST NOTIFICATIONS AND SAVE THE VIDEO‼️

Expose your weak points 🔎⁣
⁣
To get well built shoulders, you can’t forget to hit the rear delt!⁣
⁣
Try these face pulls to end your shoulder workout ⁣
⁣
4 sets / 12 reps / increasing weight each set

Expose your weak points 🔎⁣

To get well built shoulders, you can’t forget to hit the rear delt!⁣

Try these face pulls to end your shoulder workout ⁣

4 sets / 12 reps / increasing weight each set

Have you signed up for the #awesome workshops in June?
Don't miss this opportunity! 
From academia to circus, Aaron Koz ( @circkoz ) is motivated to #inspire others towards #movement - whether through performance on stage, progressive #workshops and #classes, or furthering research that supports the neurological benefits of exercise and movement. He believes that being a teacher means forever reaching for better ways to teach so more recently he has collaborated heavily with physical therapists to help augment and structure his teaching offerings.

#aerial #aerialarts #aerialstraps #handstands #acro #aerialfitness #bumbershootaerialarts #explorestlouis #explorestl #stlouis #aerialnation #circusinspiration #stlouismo #circusstrong #aerialfitness #circuseverydamnday #aerialistsofig #stlfitness #aerialtricks #circusfit  #stlouismo #stlfit #creative #circusarts #strengthbuilding

Reserve Your Spot Now 👉 http://bit.ly/2UNUoJz

Have you signed up for the #awesome workshops in June?
Don't miss this opportunity!
From academia to circus, Aaron Koz ( @circkoz ) is motivated to #inspire others towards #movement - whether through performance on stage, progressive #workshops and #classes , or furthering research that supports the neurological benefits of exercise and movement. He believes that being a teacher means forever reaching for better ways to teach so more recently he has collaborated heavily with physical therapists to help augment and structure his teaching offerings.

#aerial #aerialarts #aerialstraps #handstands #acro #aerialfitness #bumbershootaerialarts #explorestlouis #explorestl #stlouis #aerialnation #circusinspiration #stlouismo #circusstrong #aerialfitness #circuseverydamnday #aerialistsofig #stlfitness #aerialtricks #circusfit #stlouismo #stlfit #creative #circusarts #strengthbuilding

Reserve Your Spot Now 👉 http://bit.ly/2UNUoJz

Let me take you back to 2016, 2am on November the 16th to be exact. I was sitting in the flat kitchen at university with my friend - we were eating some protein oats whilst watching YouTube vids (gettin’ them early morning gains💪🏼). One of our flat mates came into the kitchen and joined us.
We were all talking & having the usual banter that we had.
He was telling us how he just downed 10 pints in 2 minutes (he liked to lie A LOT). We were all laughing having the ‘bants’, I then put something like this on the flat’s Facebook group page (we did stuff like this often) ‘’come to our flat ******** is drinking 10 pints in 2 minutes’’. He was laughing at it, then fiercely asked me to remove it telling me how people are going to make him do it when they see him, I said no probs gimme a sec & began to take it down.
At this point he had walked to his cupboard & reached into his cutlery pot where he pulled out a kitchen knife, he turned and threw it at me from about 15m away (I was slouched in the corner of the kitchen on the seats around the wall)... It bounced off the wall about 1m to the left of me, scary as it was at heart height and on my left side... He darted over towards where it landed then he rapidly picked it up. Came to me then pressed one hand on my shoulder and the knife over me. I stared into his eyes knowing I had to do something fast or I could be getting seriously hurt. He turned and looked at my friend. In the split second he turned to look at my friend I darted out of my seat with my left hand towards his wrist, I made contact and put his body over the table in front of us and squeezed his hand against the table so hard that his hand clasped open.
It all happened so damn fast. 
I went to so many meetings at university, writing so many accounts of what happened, even with an eye witness & guess what? He didn’t get kicked out of university and he didn’t get removed from student accommodation. In fact his only punishment was moving to a different block. And the police?? The police said they can start an account on this & would contact me, they never did. END OF STORY IN COMMENT SECTION...!

Let me take you back to 2016, 2am on November the 16th to be exact. I was sitting in the flat kitchen at university with my friend - we were eating some protein oats whilst watching YouTube vids (gettin’ them early morning gains💪🏼). One of our flat mates came into the kitchen and joined us.
We were all talking & having the usual banter that we had.
He was telling us how he just downed 10 pints in 2 minutes (he liked to lie A LOT). We were all laughing having the ‘bants’, I then put something like this on the flat’s Facebook group page (we did stuff like this often) ‘’come to our flat ******** is drinking 10 pints in 2 minutes’’. He was laughing at it, then fiercely asked me to remove it telling me how people are going to make him do it when they see him, I said no probs gimme a sec & began to take it down.
At this point he had walked to his cupboard & reached into his cutlery pot where he pulled out a kitchen knife, he turned and threw it at me from about 15m away (I was slouched in the corner of the kitchen on the seats around the wall)... It bounced off the wall about 1m to the left of me, scary as it was at heart height and on my left side... He darted over towards where it landed then he rapidly picked it up. Came to me then pressed one hand on my shoulder and the knife over me. I stared into his eyes knowing I had to do something fast or I could be getting seriously hurt. He turned and looked at my friend. In the split second he turned to look at my friend I darted out of my seat with my left hand towards his wrist, I made contact and put his body over the table in front of us and squeezed his hand against the table so hard that his hand clasped open.
It all happened so damn fast.
I went to so many meetings at university, writing so many accounts of what happened, even with an eye witness & guess what? He didn’t get kicked out of university and he didn’t get removed from student accommodation. In fact his only punishment was moving to a different block. And the police?? The police said they can start an account on this & would contact me, they never did. END OF STORY IN COMMENT SECTION...!

🔥Rest and recovery🔥
--
After 2 days of total rest from training I cannot wait to get back in the gym and throw some heavy iron around first thing in the morning!!
--
Do not underestimate the importance that rest and recovery plays in your overall progress, especially if strength and hypertrophy are on your list of goals!
--
I trained super intense and very heavy 6 out of 7 days last week, so I thought 2 total days of rest were needed to let my body and CNS recover from all the stress that I have put on it.
--
I now feel physically and mentally rejuvenated and ready to attack my heavy back session tommorow with 110% intensity and laser like focus! 🔥🔥🔥🔥
--
So if you've had some really intense sessions and you start to show signs of fatigue and your CNS is starting to burn out don't be afraid to take 2-3 total days off training.
--
I guarantee you will feel the benefit!!
--
#bodybuilding #powerbuilding #bodybuildingmotivation #summerbody #abs #ibiza #fitness #bodybuilder #physique #personaltrainer #strengthcoach #strengthbuilding #physique #aesthetics #massthetics #fatloss #leanmuscle #quads #personaltraining #muscle #powerlifting #aesthetics #massthetics #leanmuscle #gym  #physique

🔥Rest and recovery🔥
--
After 2 days of total rest from training I cannot wait to get back in the gym and throw some heavy iron around first thing in the morning!!
--
Do not underestimate the importance that rest and recovery plays in your overall progress, especially if strength and hypertrophy are on your list of goals!
--
I trained super intense and very heavy 6 out of 7 days last week, so I thought 2 total days of rest were needed to let my body and CNS recover from all the stress that I have put on it.
--
I now feel physically and mentally rejuvenated and ready to attack my heavy back session tommorow with 110% intensity and laser like focus! 🔥🔥🔥🔥
--
So if you've had some really intense sessions and you start to show signs of fatigue and your CNS is starting to burn out don't be afraid to take 2-3 total days off training.
--
I guarantee you will feel the benefit!!
--
#bodybuilding #powerbuilding #bodybuildingmotivation #summerbody #abs #ibiza #fitness #bodybuilder #physique #personaltrainer #strengthcoach #strengthbuilding #physique #aesthetics #massthetics #fatloss #leanmuscle #quads #personaltraining #muscle #powerlifting #aesthetics #massthetics #leanmuscle #gym #physique