#strengthbuilding photos & videos

46.5k Posts

Some of todays work back at a little change I'm going to go to Mondays legs day; Tuesdays chest, core, and triceps; Thursdays biceps, back, and shoulders; and either Friday or Saturdays cardio and double legs and core. #trainwithme 
#strength #strengthbuilding #lift #functionaltraining #functionalfitness #functionalbodybuilding #gymshark  #gymrat #healthylifestyle #weightlifting #bodybuilding #fitfam #strongeryou #ripped #definedfitness #defined_fitness #activelifestyle #albuquerquefitness #Albuquerque #mensfitness #menshealth #motivation #gymmotivation #nodadbod #movement #healthylifestyle #fitness #buildingabetteryou #sychoczentraining

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In rare disease, you're never alone. Here to help. Reach out and let the experience I've built, guide you through your journey. We ARE stronger together 💪
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Reposted from @llg.tactical.coaching -  Start from experience! 📸 @hannahburdincoaching .
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#tuesdaymotivation #tuesdaythoughts #this #experience #start #letsdothis #strengthtraining #strengthbuilding #strongertogether #raremama #leader #raredisease #tuesday #leadership

In rare disease, you're never alone. Here to help. Reach out and let the experience I've built, guide you through your journey. We ARE stronger together 💪
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Reposted from @llg.tactical.coaching - Start from experience! 📸 @hannahburdincoaching .
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#tuesdaymotivation #tuesdaythoughts #this #experience #start #letsdothis #strengthtraining #strengthbuilding #strongertogether #raremama #leader #raredisease #tuesday #leadership

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Workout with good motivational song in the gym just increases your efficiency 
Dumbbell rows with 25kg×10reps
Also it's my 250th post 😍
#gymfreak #gymlife #gymbeast #fitlife #fitnessmotivation #fitnessfreak #instafit #instalike #morningmotivation #backdayworkout #rows #seatedrow #deadlifts #latpulldown #swole #strengthening #strengthbuilding #strongereachday #250thpost❤️

Workout with good motivational song in the gym just increases your efficiency
Dumbbell rows with 25kg×10reps
Also it's my 250th post 😍
#gymfreak #gymlife #gymbeast #fitlife #fitnessmotivation #fitnessfreak #instafit #instalike #morningmotivation #backdayworkout #rows #seatedrow #deadlifts #latpulldown #swole #strengthening #strengthbuilding #strongereachday #250thpost ❤️

Happy Tuesday Lovelies! Hope all of your days were filled with productivity and smashing your goals (fitness or otherwise!) Today something pretty cool happened to me. •

I was sitting in the office, feeling totally blah with the beginnings of a cold knocking on my door, and I basically decided I wasn’t going to the gym after work even though I had packed everything for a post work workout. •

And then once I stepped outside this energized feeling came over me. I got in my car and found myself driving to the gym super excited to kill my workout! For me personally, the pre workout, driving to the gym phase is usually my least favorite time 🙁 (Although, once I get there and starting getting to work, I really do love it!) I always find myself wondering when/if I was ever going to be excited to get to the gym. And today I felt it!! It was so great to look forward to feeling and getting fitter. •

I guess the whole point of this post is that motivation is tricky and it’s quite possible that you may never be excited to go to the gym before you get there, but that’s okay! I’ve been going to the gym on and off for about 3 years now and motivation is STILL something I struggle with ALL the time! Just trust the process and you can still make big changes to your health!! •

Peep my favorite hat 😋 and swipe to see my yummy post workout meal! •

#fitness #fitnessmotivation #fitfam #adidas #weightloss #weightlosstransformation #weightlossstory #weightlossjourney #weightlossmotivation #fit #girlswholift #lifting #weightlifting #gym #gymmotivation #training #selfcare #strengthbuilding #anxietyrelief #stressrelief #gymtime #fitgirl #girlswithmuscle

Happy Tuesday Lovelies! Hope all of your days were filled with productivity and smashing your goals (fitness or otherwise!) Today something pretty cool happened to me. •

I was sitting in the office, feeling totally blah with the beginnings of a cold knocking on my door, and I basically decided I wasn’t going to the gym after work even though I had packed everything for a post work workout. •

And then once I stepped outside this energized feeling came over me. I got in my car and found myself driving to the gym super excited to kill my workout! For me personally, the pre workout, driving to the gym phase is usually my least favorite time 🙁 (Although, once I get there and starting getting to work, I really do love it!) I always find myself wondering when/if I was ever going to be excited to get to the gym. And today I felt it!! It was so great to look forward to feeling and getting fitter. •

I guess the whole point of this post is that motivation is tricky and it’s quite possible that you may never be excited to go to the gym before you get there, but that’s okay! I’ve been going to the gym on and off for about 3 years now and motivation is STILL something I struggle with ALL the time! Just trust the process and you can still make big changes to your health!! •

Peep my favorite hat 😋 and swipe to see my yummy post workout meal! •

#fitness #fitnessmotivation #fitfam #adidas #weightloss #weightlosstransformation #weightlossstory #weightlossjourney #weightlossmotivation #fit #girlswholift #lifting #weightlifting #gym #gymmotivation #training #selfcare #strengthbuilding #anxietyrelief #stressrelief #gymtime #fitgirl #girlswithmuscle

A huge component to a strong deadlift is core strength 🏋🏽‍♂️⁣
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After hitting deadlifts today, plus a couple leg exercises .. I finished the workout with ab Training. ⁣
Why? - because my core was already activated during the deadlift. Therefore, I ended the workout by targeting the abs themselves. ⁣
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🔽 Always have a method to your training 🔽⁣
> can you answer the questions: Why am I doing this workout? What muscles am I targeting? Where am I trying to build strength?

A huge component to a strong deadlift is core strength 🏋🏽‍♂️⁣

After hitting deadlifts today, plus a couple leg exercises .. I finished the workout with ab Training. ⁣
Why? - because my core was already activated during the deadlift. Therefore, I ended the workout by targeting the abs themselves. ⁣

🔽 Always have a method to your training 🔽⁣
> can you answer the questions: Why am I doing this workout? What muscles am I targeting? Where am I trying to build strength?

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All new #PCTrainingTipTuesday is out featuring a great progression to train strength and stability in the core and shoulders, with an added benefit of some shoulder mobility! Throw it in as a warm up or use it to finish off a great workout! Here’s a look at the Shoulder Taps. To see the entire progression you’ll have to head to our Training Tip Tuesday playlist on YouTube with the link in bio.
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Thanks to our partners @plae_us for providing a training surface that’s second to none!
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#pctrained #athlete #athletes #athletelife #athletetraining #athleteperformance #athletedevelopment #sportsperformance #sportsperformancetraining #performancetraining #performancecoach #athletedevelopment #sportsperformancetraining #sportsperformancecoach #strength #strengthtraining #strengthandconditioning #strengthcoach #strengthandconditioningcoach #strengthtrain #strengthmatters #strengthathlete #strengthbuilding

All new #PCTrainingTipTuesday is out featuring a great progression to train strength and stability in the core and shoulders, with an added benefit of some shoulder mobility! Throw it in as a warm up or use it to finish off a great workout! Here’s a look at the Shoulder Taps. To see the entire progression you’ll have to head to our Training Tip Tuesday playlist on YouTube with the link in bio.
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Thanks to our partners @plae_us for providing a training surface that’s second to none!
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#pctrained #athlete #athletes #athletelife #athletetraining #athleteperformance #athletedevelopment #sportsperformance #sportsperformancetraining #performancetraining #performancecoach #athletedevelopment #sportsperformancetraining #sportsperformancecoach #strength #strengthtraining #strengthandconditioning #strengthcoach #strengthandconditioningcoach #strengthtrain #strengthmatters #strengthathlete #strengthbuilding

So I am trying a few new things in my workout not just different exercises but also form and reps and sets and one new exercise is overhead press with the barbell so here it is 155lbs/70kg for 8reps and 185lbs/84kg for 4reps still very weak but it will get better over time!
#strengthbuilding #bodybuilding #focus #workinghard #shoulders #bouldershoulders #overheadpress

So I am trying a few new things in my workout not just different exercises but also form and reps and sets and one new exercise is overhead press with the barbell so here it is 155lbs/70kg for 8reps and 185lbs/84kg for 4reps still very weak but it will get better over time!
#strengthbuilding #bodybuilding #focus #workinghard #shoulders #bouldershoulders #overheadpress

excited because many DMs yesterday about YOU wanting to workout with me. if you missed what i’m talking about peep yesterday’s post, I’ll be waiting for your DM😉
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speaking of DMs the inbox was flooded this weekend at the sight of me wearing white sneakers👟 i know, so not like the #jennergizerbunny but it happened so it was worth the documentation.

excited because many DMs yesterday about YOU wanting to workout with me. if you missed what i’m talking about peep yesterday’s post, I’ll be waiting for your DM😉
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speaking of DMs the inbox was flooded this weekend at the sight of me wearing white sneakers👟 i know, so not like the #jennergizerbunny but it happened so it was worth the documentation.

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What a beautiful evening for a spot of SUP Yoga. Well done ladies!! You’ll have inner thighs of steel before you know it!!
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#supyoga #yoga #strengthbuilding #cotswolds #cirencester #cotswoldwaterpark

What a beautiful evening for a spot of SUP Yoga. Well done ladies!! You’ll have inner thighs of steel before you know it!!
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#supyoga #yoga #strengthbuilding #cotswolds #cirencester #cotswoldwaterpark

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee.

#ConquerYourInnerBitch #Strength #DoTheWork #StrengthAndPerformance #MindsetIsEverything #BecomeMore #StrongerThanYesterday #Deadlift #FuckAverage #StrongAF #Mindset #StrongMindStrongBody #Strong #Lift #StrongWomen #StrengthBuilding #DeadliftPB #NoWeakLinks #NoQuit #YouGotThis #YouGetWhatYouGive #StrengthAndConditioning #Fitness #BlackAndWhitePhoto #Workout #SilverbackStrength

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee.

#ConquerYourInnerBitch #Strength #DoTheWork #StrengthAndPerformance #MindsetIsEverything #BecomeMore #StrongerThanYesterday #Deadlift #FuckAverage #StrongAF #Mindset #StrongMindStrongBody #Strong #Lift #StrongWomen #StrengthBuilding #DeadliftPB #NoWeakLinks #NoQuit #YouGotThis #YouGetWhatYouGive #StrengthAndConditioning #Fitness #BlackAndWhitePhoto #Workout #SilverbackStrength

So it seems I needed a day recovering from weekend away yesterday (this always just proves to me more why I really dont like alcohol anymore as had a drink Sunday and lost monday) but back to it today 👊 #teamrh #motivation #weightlossjourney #healthyeating #smashingit #slimmingjourney #fitnessmotivation #strengthbuilding #beatingdepression #macrofriendly

So it seems I needed a day recovering from weekend away yesterday (this always just proves to me more why I really dont like alcohol anymore as had a drink Sunday and lost monday) but back to it today 👊 #teamrh #motivation #weightlossjourney #healthyeating #smashingit #slimmingjourney #fitnessmotivation #strengthbuilding #beatingdepression #macrofriendly

Swipe to see me working on this elbow stand and my toddler punch my leg. He’s turning into a 2y/o bully 😩 #yogamom #yogagirl #elbowstand #yogi #yoga #yogamat #yogaoutfit #yogastrength #flexibility #backflexibility #strong #breathe #yogafun #yogapractice #progress #strengthbuilding #yogisoninstagram #handstandpractice #music
Today is @seanmcdev BIRTHDAY!!🎉 This is the blog entry I wrote about him on proteinpowerprayer.com ⤵️
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You know that feeling when you come home after a long trip? When you melt deeply into your bed and exhale even deeper? The familiarity flirting with all five of your senses.
That.
That’s what he’s like.
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He has always been my coming home. I melt into his arms the same and let my lungs be breathless, breathing out every “you don’t belong” and breathing in complete and total acceptance. What a gift it is for someone to smother the fire of fear and jealousy in me and ignite a new fire in my belly born of love and understanding.
—
There are people, who, when you see them, you can’t help but strip away every false, fabricated, filtered layer and be entirely, utterly yourself. The naked, “Oh sh*t” kind of vulnerability, the sickeningly shameful, slightly painful kind of vulnerability. The people who see your true existence and ask for nothing more. Even if you wanted to, even if you tried (and we’ve all tried) to pretend to be something you’re not for one second, they’d see right through you. I might as well have been glass to him. //
Of course in my idealist mind, this glass is the cutest little window on the front of the cutest little house. Let’s call it our home. And through me, he can see our future. Natural light floods the living room full of frantic children and misplaced, well…everything. Mostly children. I mean more children than dogs but still a lot of dogs. And all I can see is him. I’ve made homes of many houses but never any hearts. A quick knock, a hello, and an even quicker goodbye was all I knew. //
My mind wanders. I like that. He doesn’t mind. He watches me daydream, often looking perplexed. He finds me in California dancing in the mountains. These old roots tore from the soles of my shoes. Poor worn down souls. Maybe I was always half gypsy and a little half past hell-bent on freedom. I don’t have to chase the mountain air because this man moves mountains for me.🌿
—
I’ve left pieces of me in streets unpaved; in towns unnamed. He gathered each piece shattered and made a kaleidoscope out of me. 
Until the day we’re called home, I’ll call you home🏠

Today is @seanmcdev BIRTHDAY!!🎉 This is the blog entry I wrote about him on proteinpowerprayer.com ⤵️

You know that feeling when you come home after a long trip? When you melt deeply into your bed and exhale even deeper? The familiarity flirting with all five of your senses.
That.
That’s what he’s like.

He has always been my coming home. I melt into his arms the same and let my lungs be breathless, breathing out every “you don’t belong” and breathing in complete and total acceptance. What a gift it is for someone to smother the fire of fear and jealousy in me and ignite a new fire in my belly born of love and understanding.

There are people, who, when you see them, you can’t help but strip away every false, fabricated, filtered layer and be entirely, utterly yourself. The naked, “Oh sh*t” kind of vulnerability, the sickeningly shameful, slightly painful kind of vulnerability. The people who see your true existence and ask for nothing more. Even if you wanted to, even if you tried (and we’ve all tried) to pretend to be something you’re not for one second, they’d see right through you. I might as well have been glass to him. //
Of course in my idealist mind, this glass is the cutest little window on the front of the cutest little house. Let’s call it our home. And through me, he can see our future. Natural light floods the living room full of frantic children and misplaced, well…everything. Mostly children. I mean more children than dogs but still a lot of dogs. And all I can see is him. I’ve made homes of many houses but never any hearts. A quick knock, a hello, and an even quicker goodbye was all I knew. //
My mind wanders. I like that. He doesn’t mind. He watches me daydream, often looking perplexed. He finds me in California dancing in the mountains. These old roots tore from the soles of my shoes. Poor worn down souls. Maybe I was always half gypsy and a little half past hell-bent on freedom. I don’t have to chase the mountain air because this man moves mountains for me.🌿

I’ve left pieces of me in streets unpaved; in towns unnamed. He gathered each piece shattered and made a kaleidoscope out of me.
Until the day we’re called home, I’ll call you home🏠

💪Postures for strength!!💪 Check out these postures which will help build strength into the body. I often get asked is yoga the only exercise I do. The short answer is no. I probably do 80% yoga and 20% of a mixture of other workouts- so these aren’t all yoga postures. It’s good to mix things up and find a balance which works for you 🙌 Variety is keeps things fresh 💫

Body weight exercises are particularly useful when you haven’t got access to equipment or you haven’t got the time to go to the gym. These moves can be done anywhere. Give them a go and see how you get on. You will feel the burn 🔥

1. Downdog- High Plank- Chaturanga
2. Crescent lunge dips
3. Side plank leg raises
4. Utkatasana on 1 leg
5. Dandasana raises

#yoga #yogastrength #strengthbuilding #yogapractice #yogafit #yogaeverywhere #bodyweightworkout #irishfitfam #fitness #yogaireland #homeworkout #yogafam

💪Postures for strength!!💪 Check out these postures which will help build strength into the body. I often get asked is yoga the only exercise I do. The short answer is no. I probably do 80% yoga and 20% of a mixture of other workouts- so these aren’t all yoga postures. It’s good to mix things up and find a balance which works for you 🙌 Variety is keeps things fresh 💫

Body weight exercises are particularly useful when you haven’t got access to equipment or you haven’t got the time to go to the gym. These moves can be done anywhere. Give them a go and see how you get on. You will feel the burn 🔥

1. Downdog- High Plank- Chaturanga
2. Crescent lunge dips
3. Side plank leg raises
4. Utkatasana on 1 leg
5. Dandasana raises

#yoga #yogastrength #strengthbuilding #yogapractice #yogafit #yogaeverywhere #bodyweightworkout #irishfitfam #fitness #yogaireland #homeworkout #yogafam

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ONE day.... or day ONE.... If your struggling to reach your goals I'm here to help.... book yourself in for your free consultation and let's get started to achieving your goals 💪
1-2-1 PT sessions available 
DM with enquiries 
#getfit #improveyourfitness #fitness #noexcuses #wolverhamptonpersonaltrainer #strengthbuilding #setgoals

ONE day.... or day ONE.... If your struggling to reach your goals I'm here to help.... book yourself in for your free consultation and let's get started to achieving your goals 💪
1-2-1 PT sessions available
DM with enquiries
#getfit #improveyourfitness #fitness #noexcuses #wolverhamptonpersonaltrainer #strengthbuilding #setgoals

Another look at our work with the @philadelphiaflyers as they continue their training this summer @vincera_rehab. Identifying their risk to injury, and improving training protocols early-on, can help a player adjust to changes in their routine right from the beginning. ⁠
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The recommendations generated by the Rebuild Report, help us narrow down and prioritize the aspects that a player should focus on. Whether it is the correction of one's gait cycle, improving the body's maximum speed, or even correct posture and joint rotation. ⁠
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All these factors together can lead to big changes!⁠
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Drop us a message to enlist our coaching services, TODAY!🏅⁠
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#pilates #strengthandconditioning #strengthbuilding #runnertraining #runningcoach #coachingtips #trainbetter #trainwithpurpose #getfit #musclebuilding #runningcoaching #athletedevelopment #athletetraining #runninglifestyle #runningtips #sportstherapy #functionalpatterns #pilatestraining #coach #runninginspiration #coaching #getfaster #saturdaymotivation #philadelphiarunning #agility#philadelphiarunningco #training #saturdayworkout #strengthtraining #runcoach

Another look at our work with the @philadelphiaflyers as they continue their training this summer @vincera_rehab. Identifying their risk to injury, and improving training protocols early-on, can help a player adjust to changes in their routine right from the beginning. ⁠

The recommendations generated by the Rebuild Report, help us narrow down and prioritize the aspects that a player should focus on. Whether it is the correction of one's gait cycle, improving the body's maximum speed, or even correct posture and joint rotation. ⁠

All these factors together can lead to big changes!⁠

Drop us a message to enlist our coaching services, TODAY!🏅⁠













#pilates #strengthandconditioning #strengthbuilding #runnertraining #runningcoach #coachingtips #trainbetter #trainwithpurpose #getfit #musclebuilding #runningcoaching #athletedevelopment #athletetraining #runninglifestyle #runningtips #sportstherapy #functionalpatterns #pilatestraining #coach #runninginspiration #coaching #getfaster #saturdaymotivation #philadelphiarunning #agility #philadelphiarunningco #training #saturdayworkout #strengthtraining #runcoach

Why do I powerlift?

I have been very ambitious and competitive in sports my whole life; but frankly, lifting heavy has never been a matter of attraction. Still, I find powerlifting boring; I really do not see any appeal in watching guys or gals doing three lifts; I do not care who hold the records and who the legends in this sports are; and I do not watch any competitions; do not see any videos except the ones to learn some technique. But it turns out it is fun, rewarding and satisfying to lift heavy. It feels great to feel and actually become stronger. My prime reason is to challenge myself, making myself believe if I go under that bar despite how intimidating it is (every time I squat, I just cannot help thinking about the possibility that this time I will be crushed), I can just deal with real problems in life, no matter how intricate and irresolvable they might seem. It feels like if I survive the lift, then I can achieve anything.

One other reason: my son told me he is very proud of me for doing this and pushing my limits; and funny thing, despite dozens of books and numerous articles I wrote, he never said a word of appreciation for my academic performance (he even admitted he did not read any of my publications because of the fear that he could find them mediocre). Well, now I know how to impress my kids… 
#powerlifter
#powerlifting 
#squats 
#squat 
#strengthtraining 
#strengthbuilding

Why do I powerlift?

I have been very ambitious and competitive in sports my whole life; but frankly, lifting heavy has never been a matter of attraction. Still, I find powerlifting boring; I really do not see any appeal in watching guys or gals doing three lifts; I do not care who hold the records and who the legends in this sports are; and I do not watch any competitions; do not see any videos except the ones to learn some technique. But it turns out it is fun, rewarding and satisfying to lift heavy. It feels great to feel and actually become stronger. My prime reason is to challenge myself, making myself believe if I go under that bar despite how intimidating it is (every time I squat, I just cannot help thinking about the possibility that this time I will be crushed), I can just deal with real problems in life, no matter how intricate and irresolvable they might seem. It feels like if I survive the lift, then I can achieve anything.

One other reason: my son told me he is very proud of me for doing this and pushing my limits; and funny thing, despite dozens of books and numerous articles I wrote, he never said a word of appreciation for my academic performance (he even admitted he did not read any of my publications because of the fear that he could find them mediocre). Well, now I know how to impress my kids…
#powerlifter
#powerlifting
#squats
#squat
#strengthtraining
#strengthbuilding

Power cleans 5x2 135lbs
Pullups 41x in 7 minutes
Close grip bench 5x5 185lbs

I'm upping the ante on my olympic training. I tested out a new weight and a new grip style.

So far so good. As the weight goes up I have to be more efficient with transferring power from my hips.

#workout #program #strength #power #powerlifting #olympiclifting #squat #powerclean #pullups #bench #closegripbench #training #intensity #weight #strengthbuilding #athletic #athletictraining #volume #coach #personaltrainer #onlinetrainer #nutritioncoach #strumosfitness #markhamtrainer #torontotrainer #correctiveexercisespecialist @fitstudios

Power cleans 5x2 135lbs
Pullups 41x in 7 minutes
Close grip bench 5x5 185lbs

I'm upping the ante on my olympic training. I tested out a new weight and a new grip style.

So far so good. As the weight goes up I have to be more efficient with transferring power from my hips.

#workout #program #strength #power #powerlifting #olympiclifting #squat #powerclean #pullups #bench #closegripbench #training #intensity #weight #strengthbuilding #athletic #athletictraining #volume #coach #personaltrainer #onlinetrainer #nutritioncoach #strumosfitness #markhamtrainer #torontotrainer #correctiveexercisespecialist @fitstudios

I don't do normal exercise anymore. Yes it looks like face pull and it is, 
however I do this because I want to be good at breath and brace technique for main exercises like DEADLIFT or SQUAT and heavy lifting 
This particular excercise helps to not collapse chest by reminded me to brace or keep my torso flex
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#powerlifter #strengthtraining #musclebuild #strengthbuilding #bodybuilding #neversate #deadliftday #newexercise #musclegrowth #lifestyletraining #athlete #motivation ##gettingbetteratit #backdayworkout #neversateathletics #powerbuilder #mygoals

I don't do normal exercise anymore. Yes it looks like face pull and it is,
however I do this because I want to be good at breath and brace technique for main exercises like DEADLIFT or SQUAT and heavy lifting
This particular excercise helps to not collapse chest by reminded me to brace or keep my torso flex
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#powerlifter #strengthtraining #musclebuild #strengthbuilding #bodybuilding #neversate #deadliftday #newexercise #musclegrowth #lifestyletraining #athlete #motivation # #gettingbetteratit #backdayworkout #neversateathletics #powerbuilder #mygoals

Get pumped twice a week with FREDDY, in a TRX class with an emphasis on strength-building techniques.
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-WEDNESDAY'S at 7p
-SATURDAYS at 12p
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#teamHHF #jerseycity #gymlife #trx #trxlife #strengthbuilding #fitlife #trxworkout

Get pumped twice a week with FREDDY, in a TRX class with an emphasis on strength-building techniques.
*
-WEDNESDAY'S at 7p
-SATURDAYS at 12p
*
*
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#teamHHF #jerseycity #gymlife #trx #trxlife #strengthbuilding #fitlife #trxworkout

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Don’t let these common exercise myths halt your progress. Follow us & turn on post notifications so you can see our posts as soon as they go out.

Don’t let these common exercise myths halt your progress. Follow us & turn on post notifications so you can see our posts as soon as they go out.

Don’t let these common exercise myths halt your progress. Follow us @theevolvedway & turn on post notifications so you can see our posts as soon as they go out.

Don’t let these common exercise myths halt your progress. Follow us @theevolvedway & turn on post notifications so you can see our posts as soon as they go out.

Squeeze every rep until your chest feels like it’s going to explode. And then do a few more.

Squeeze every rep until your chest feels like it’s going to explode. And then do a few more.

My B-Monster trial fam continues to grow and grow! Glad my closest friends here got to release their inner beasts in @jin_bmonster’s consistently on point Vol. 01 class! Here’s to many more sessions in the future! .
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#bmonster #bmonstershinjuku #hiphop #edm #boxing #dance #endurance #strengthbuilding #friends #workoutgroup #hiitworkout #sweat #pushit #nopainnogain #funtimeswithfriends #tokyo #shinjuku #international #newexperiences

My B-Monster trial fam continues to grow and grow! Glad my closest friends here got to release their inner beasts in @jin_bmonster’s consistently on point Vol. 01 class! Here’s to many more sessions in the future! .
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#bmonster #bmonstershinjuku #hiphop #edm #boxing #dance #endurance #strengthbuilding #friends #workoutgroup #hiitworkout #sweat #pushit #nopainnogain #funtimeswithfriends #tokyo #shinjuku #international #newexperiences

Yesterday Strength training ...Some Double Split Jerks at 225lbs, 1st one good, second one sticky, one of my favorite movements. #crossfit #crossfitillumine #splitjerks #strengthbuilding #gainz

Yesterday Strength training ...Some Double Split Jerks at 225lbs, 1st one good, second one sticky, one of my favorite movements. #crossfit #crossfitillumine #splitjerks #strengthbuilding #gainz

I take the B train to transfer to either a D or A, whichever comes first (it has been the A lately). Today the trains seem to have been a little delayed so I let the first packed A go to get on the even more packed D 😕. Ended up not having enough time to get my aspiring complete mile pre-work walk in. I will try again mañana.
#walkmanhattan #walknyc #brainrecovery #recovery #cardio #strengthbuilding #mentalhealth #summer #fitbit #strava #morningcommute

I take the B train to transfer to either a D or A, whichever comes first (it has been the A lately). Today the trains seem to have been a little delayed so I let the first packed A go to get on the even more packed D 😕. Ended up not having enough time to get my aspiring complete mile pre-work walk in. I will try again mañana.
#walkmanhattan #walknyc #brainrecovery #recovery #cardio #strengthbuilding #mentalhealth #summer #fitbit #strava #morningcommute

Pain is temporary.
It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. - Lance Armstrong.

#ConquerYourInnerBitch #Strength #LiveStrong #PainIsTemporary #StrengthAndPerformance #MindsetIsEverything #DoTheWork #StrongMindStrongBody #NoQuit #StrengthTraining #BeYourBest #EveryDamnDay #HardWorkPaysOff #StrengthBuilding  #StrengthCamp #StrengthAndConditioning #Focus #FuckCant #BlackAndWhitePhoto #GroupTraining #SilverbackStrength

Pain is temporary.
It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. - Lance Armstrong.

#ConquerYourInnerBitch #Strength #LiveStrong #PainIsTemporary #StrengthAndPerformance #MindsetIsEverything #DoTheWork #StrongMindStrongBody #NoQuit #StrengthTraining #BeYourBest #EveryDamnDay #HardWorkPaysOff #StrengthBuilding #StrengthCamp #StrengthAndConditioning #Focus #FuckCant #BlackAndWhitePhoto #GroupTraining #SilverbackStrength

Just started #morningyoga classes at @anytimefitness_qliqdamansara this month! If you have flexi hours, come join me every Wednesday at 9am for an energising #yogaflow with poses that build strength in the core, arms and legs. Drop-in rate for non-members is only RM20 🌟
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Try this #treepose #sideplank to #plank variation for an added challenge to your usual practice... See you #onthemat!
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🎵 K Leimer - Two Voices
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#anytimefitness #anytimefitnessqliq #afqliq #vinyasaflow #yogaanytime #vinyasa #corestrength #strengthbuilding #plankvariation

Just started #morningyoga classes at @anytimefitness_qliqdamansara this month! If you have flexi hours, come join me every Wednesday at 9am for an energising #yogaflow with poses that build strength in the core, arms and legs. Drop-in rate for non-members is only RM20 🌟
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Try this #treepose #sideplank to #plank variation for an added challenge to your usual practice... See you #onthemat !
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🎵 K Leimer - Two Voices
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#anytimefitness #anytimefitnessqliq #afqliq #vinyasaflow #yogaanytime #vinyasa #corestrength #strengthbuilding #plankvariation

Birthday deadlifts for the BOSS 💪💪💪

Birthday deadlifts for the BOSS 💪💪💪

Post workout ice packs, calming the dull ache of #shinsplints 🙄

Post workout ice packs, calming the dull ache of #shinsplints 🙄

The 2019/20 football season is fast approaching, I must up my fitness game! First ‘fast’ 5K in a while/since an ankle injury, maybe would have been a little faster if I stayed on solid ground. This was last night and going to attempt another one this morning. Also highly recommend #swork for a ab & core workout, I do 20 minutes a day Monday to Friday, I expect rock hard abs and zero body fat in no time 🤣

The 2019/20 football season is fast approaching, I must up my fitness game! First ‘fast’ 5K in a while/since an ankle injury, maybe would have been a little faster if I stayed on solid ground. This was last night and going to attempt another one this morning. Also highly recommend #swork for a ab & core workout, I do 20 minutes a day Monday to Friday, I expect rock hard abs and zero body fat in no time 🤣

Very late chest session! Similar to deadlift earlier I started bench press with 10x 135lbs/61kg; 10x 225lbs/102kg; 5x 315lbs/143kg(video); 5x 315lbs/143kg and all the way back down! I did all of them as paused reps! First time for me doing those and it was hard but felt good! Incline is 95lbs/43kg and 100lbs/45kg dumbells! After a few sets 8 reps was all I got for the 100lbs!
#strengthbuilding #bodybuilding #focus #workinghard #chest #chestday #benchpress

Very late chest session! Similar to deadlift earlier I started bench press with 10x 135lbs/61kg; 10x 225lbs/102kg; 5x 315lbs/143kg(video); 5x 315lbs/143kg and all the way back down! I did all of them as paused reps! First time for me doing those and it was hard but felt good! Incline is 95lbs/43kg and 100lbs/45kg dumbells! After a few sets 8 reps was all I got for the 100lbs!
#strengthbuilding #bodybuilding #focus #workinghard #chest #chestday #benchpress

Training can be hard at times. But the hardest times often lead to the best results from personal experience.
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Tough situations build strong people in the end.
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📸 @alanchau.foto -
#keepmoving #keepmovingperth #keepmovingmthawthorn

Training can be hard at times. But the hardest times often lead to the best results from personal experience.
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Tough situations build strong people in the end.
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📸 @alanchau.foto -
#keepmoving #keepmovingperth #keepmovingmthawthorn

When they ask how much you lift. Link in bio for @arianagrande cover. 💕

When they ask how much you lift. Link in bio for @arianagrande cover. 💕

FUNCTIONAL STRENGTH 5:45 tomorrow morning at @ukiahvalleyathletic💥💥💥
#functionalstrength #UVAC #earlymorning #magic #strengthbuilding #balance #flexibility
The process shapes you before success rewards you. 
Setting difficult goals will stretch you, teach you perseverance and ultimately build your belief in yourself. 
It is the process that develops you.

#transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #wod #squad #geekabs #strong #weightloss #gym #gymlifestyle #guyswholift #Weightlossjourney #muscle #musclebuilding #musclegrowth #powerlifting #musclegain #beastmode #beastmodeon #beast #strengthbuilding #deadlifting #deadlift #squatlife #squats #gymmotivation #gymlife

The process shapes you before success rewards you.
Setting difficult goals will stretch you, teach you perseverance and ultimately build your belief in yourself.
It is the process that develops you.

#transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #wod #squad #geekabs #strong #weightloss #gym #gymlifestyle #guyswholift #Weightlossjourney #muscle #musclebuilding #musclegrowth #powerlifting #musclegain #beastmode #beastmodeon #beast #strengthbuilding #deadlifting #deadlift #squatlife #squats #gymmotivation #gymlife

When @gymshark releases the Legacy set for women, how do you say no? #youdont 💸💸
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Would recommend sizing up if you’re between sizes with Gymshark.

When @gymshark releases the Legacy set for women, how do you say no? #youdont 💸💸
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Would recommend sizing up if you’re between sizes with Gymshark.