#strengthcoach photos & videos

408.6k Posts

“Everyone faces up more bravely to a thing for which he has long prepared himself, sufferings, even, being withstood if they have been trained for in advance. Those who are unprepared, on the other hand, are panic-stricken by the most insignificant happenings” Seneca
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#hard #mind #willpower #endurance #triathlete #rewirefitness #triathlon #roadracing #cyclocross #mountainbike #gravel #pushyourself #findaway #showup #athlete #type2fun #strengthtraining #trailrunning #climbing #alpine #endurancetraining #sportscience #coaching #strengthcoach #embracethesuck #getitdone #braintraining #nolimits #waroncomfort #stoic

“Everyone faces up more bravely to a thing for which he has long prepared himself, sufferings, even, being withstood if they have been trained for in advance. Those who are unprepared, on the other hand, are panic-stricken by the most insignificant happenings” Seneca
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#hard #mind #willpower #endurance #triathlete #rewirefitness #triathlon #roadracing #cyclocross #mountainbike #gravel #pushyourself #findaway #showup #athlete #type2fun #strengthtraining #trailrunning #climbing #alpine #endurancetraining #sportscience #coaching #strengthcoach #embracethesuck #getitdone #braintraining #nolimits #waroncomfort #stoic

Do you need some new ideas for your business? Get your quick 44 Good Ideas book here: https://567academy.com/44goodideas/ (link in bio)

#Go567 #Going567 #fitpro #strengthcoach #crossfitcoach #personaltrainer #crossfittrainer #gymowner #567academy

Do you need some new ideas for your business? Get your quick 44 Good Ideas book here: https://567academy.com/44goodideas/ (link in bio)

#Go567 #Going567 #fitpro #strengthcoach #crossfitcoach #personaltrainer #crossfittrainer #gymowner #567academy

Do you need some new ideas for your business? Get your quick 44 Good Ideas book here: https://567academy.com/44goodideas/ (link in bio)

#Go567 #Going567 #fitpro #strengthcoach #crossfitcoach #personaltrainer #crossfittrainer #gymowner #567academy

Do you need some new ideas for your business? Get your quick 44 Good Ideas book here: https://567academy.com/44goodideas/ (link in bio)

#Go567 #Going567 #fitpro #strengthcoach #crossfitcoach #personaltrainer #crossfittrainer #gymowner #567academy

‼️💥‼️💥Closing in on the last chance to get in on our 2 week free trial online training!!💥‼️💥‼️
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Click the link here or in my bio: https://www.moheganperformance.com/programshere/free-2-week-programming

‼️💥‼️💥Closing in on the last chance to get in on our 2 week free trial online training!!💥‼️💥‼️
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Click the link here or in my bio: https://www.moheganperformance.com/programshere/free-2-week-programming

CHINS ERRYDAY. 💪🏻💪🏻💪🏻

CHINS ERRYDAY. 💪🏻💪🏻💪🏻

A Positive Mindset

GETS

SHIT

DONE

Change your perspective on how you approach your workouts, and you could actually start making progress!
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#struggles #positivevibes #gavinmeenan #ownership #masteryourlife #levelupyourlife #winning #becomebetter #manup #patience #bodybuilding #strengthcoach #impact #goalsetting #learn #strength #growth #dailygrind #strong #photooftheday #thoughtoftheday #gymlife #gym #bestoftheday #progress #sligo #becomebetter #win

A Positive Mindset

GETS

SHIT

DONE

Change your perspective on how you approach your workouts, and you could actually start making progress!
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#struggles #positivevibes #gavinmeenan #ownership #masteryourlife #levelupyourlife #winning #becomebetter #manup #patience #bodybuilding #strengthcoach #impact #goalsetting #learn #strength #growth #dailygrind #strong #photooftheday #thoughtoftheday #gymlife #gym #bestoftheday #progress #sligo #becomebetter #win

🔥Bulletproof Shoulders🔥
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What’s up TEAM! Happy HUMP day! No, i don’t have any 🍑hump day content for you today 😋 BUT I have something that’s just as good!
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These movements are to help you improve stability and strength within your shoulders. A lot of the time, injuries happen because of lack of preparation before a workout. So, before your next upper body day give some of these warm ups a go!
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Know someone with shoulder issues? Tag them!
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2 sets: 🐶Banded retractions / retraction + Row.
🐱Half kneeling bottoms up KB press.
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Both movements are great for stability, and strength in the shoulder blade up into the shoulder joint itself. When you have a stable shoulder, you have a strong shoulder and that will help you reduce your chances of injury! Or, if you are injured these can help with your recovery. *IF you are injured...Be sure to talk to your health care professional before trying these to ensure they are movements you should be doing.
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Do you warm up specific joints like this before your workout. If so, What’s your favorite way to warm up to do?
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#healthy #mobility #workout #exercise #strength #1stphorm #bodybuilding #strengthandconditioning #entrepreneur #crossfit #wod #nike #personaltrainer #training #fit #fitness #fitfam #fitspo #fitdad #fitmom #lifestyle #humpday #strengthcoach #nutrition #food #fitnessmode #model #faith

🔥Bulletproof Shoulders🔥
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What’s up TEAM! Happy HUMP day! No, i don’t have any 🍑hump day content for you today 😋 BUT I have something that’s just as good!
-
These movements are to help you improve stability and strength within your shoulders. A lot of the time, injuries happen because of lack of preparation before a workout. So, before your next upper body day give some of these warm ups a go!
-
Know someone with shoulder issues? Tag them!
-
2 sets: 🐶Banded retractions / retraction + Row.
🐱Half kneeling bottoms up KB press.
-
Both movements are great for stability, and strength in the shoulder blade up into the shoulder joint itself. When you have a stable shoulder, you have a strong shoulder and that will help you reduce your chances of injury! Or, if you are injured these can help with your recovery. *IF you are injured...Be sure to talk to your health care professional before trying these to ensure they are movements you should be doing.
-
Do you warm up specific joints like this before your workout. If so, What’s your favorite way to warm up to do?
-
#healthy #mobility #workout #exercise #strength #1stphorm #bodybuilding #strengthandconditioning #entrepreneur #crossfit #wod #nike #personaltrainer #training #fit #fitness #fitfam #fitspo #fitdad #fitmom #lifestyle #humpday #strengthcoach #nutrition #food #fitnessmode #model #faith

The easiest way to train on tour or vacation is to combine exercises in parts, like in a normal programming: 1.Big money movement/Skill, 2.Mainpart/ WOD, 3.Accessories/Weak parts, 4.Core/Finisher ... if not enough available, the parts could look a little bit different, but all in all, the division remains the same. Focus here is an UB medium intensity TE:
1)Pull ups 4x10
2)5 rounds: 10x Hexbar DL, 10/10x DB Snatch, 10x Push ups
3)A.3 rounds: 12x DB Benchpress, 15x DB forward rows
B.3 rounds: 15x Rope Cable tricepsextension, 15x Rope bicepscurls
4)Core finisher by @snp_sports 
#evope_europe #evope_germany_ontour #strengthcoach #coach #performancecoach #performancespecialist  #strengthandconditioning #getstronger #lift #strength #workout #training #workoutmotivation #accessories #athlete #gettingbettereveryday #hardworkpaysoff #nodaysoff #trainhard #competition #hustle #expecttheunexpected #sport #fit #fitness #crossfit

The easiest way to train on tour or vacation is to combine exercises in parts, like in a normal programming: 1.Big money movement/Skill, 2.Mainpart/ WOD, 3.Accessories/Weak parts, 4.Core/Finisher ... if not enough available, the parts could look a little bit different, but all in all, the division remains the same. Focus here is an UB medium intensity TE:
1)Pull ups 4x10
2)5 rounds: 10x Hexbar DL, 10/10x DB Snatch, 10x Push ups
3)A.3 rounds: 12x DB Benchpress, 15x DB forward rows
B.3 rounds: 15x Rope Cable tricepsextension, 15x Rope bicepscurls
4)Core finisher by @snp_sports
#evope_europe #evope_germany_ontour #strengthcoach #coach #performancecoach #performancespecialist #strengthandconditioning #getstronger #lift #strength #workout #training #workoutmotivation #accessories #athlete #gettingbettereveryday #hardworkpaysoff #nodaysoff #trainhard #competition #hustle #expecttheunexpected #sport #fit #fitness #crossfit

When you wod so hard that the foetal position isn't comfortable enough so you go for the upside turtle trying to hide back in its shell position.
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I'd say I'm fully recovered now. Had loads of food, loads of sleep and kept moving lightly for a few days. Then was back on the heavy weightlifting horse today. ✌️
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It's important to rest after you've pushed hard, but also important not to put off going back for too long or it's easy to lose your motivation. 💃
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Thanks @neilshearer_photography for capturing my moments of pure pain cave. 📸
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#postworkout #crossfitcompetition #paincave #fitness #fitfam #weightlifting #crossfit #crossfitgirls #gymsharkwomen #ukfitfam #squats #deadlifts #girlsthatlift #metcon #gains #gymlife #workout #gymmotivation #instafit #personaltrainer #strengthcoach #crossfitters #fatloss #weightlossjourney #weightloss  #fitnessjourney #gym #wod #strengthandconditioning #motivation

When you wod so hard that the foetal position isn't comfortable enough so you go for the upside turtle trying to hide back in its shell position.
.
I'd say I'm fully recovered now. Had loads of food, loads of sleep and kept moving lightly for a few days. Then was back on the heavy weightlifting horse today. ✌️
.
It's important to rest after you've pushed hard, but also important not to put off going back for too long or it's easy to lose your motivation. 💃
.
.
Thanks @neilshearer_photography for capturing my moments of pure pain cave. 📸
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#postworkout #crossfitcompetition #paincave #fitness #fitfam #weightlifting #crossfit #crossfitgirls #gymsharkwomen #ukfitfam #squats #deadlifts #girlsthatlift #metcon #gains #gymlife #workout #gymmotivation #instafit #personaltrainer #strengthcoach #crossfitters #fatloss #weightlossjourney #weightloss #fitnessjourney #gym #wod #strengthandconditioning #motivation

Coach Cuthbert 2
🎙 STRENGTH CHAT - EPISODE 64: GREG ROBINS
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An absolute pleasure to be able to catch up with Greg Robins ( @gnrobins ), Co-Owner of The Strength House ( @thestrengthhouse ), for this weeks Strength Chat. I’ve followed the content that Greg and The Strength House have been putting out since they started. What I would say if you haven’t seen what they do, follow them. The content they put out is awesome!
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In this episode, I chatted to Greg about training with a purpose, coaching cues, progressing and regressing exercises, and accommodating resistance. Check out the links in my bio to listen to the episode on iTunes, Spotify and YouTube 👍🏻
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#coachcuthbert #strengthcoach #powerliftingcoach #coaching #personaltraining #powerlifting #strengthttraining #musclebuilding #nutrition #trainsmart #eatsmart #knowledgebomb #fitness #fatloss #weighttraining #results #getstrong #gym #health #findyourstrong #gains #thestrengthhouse #trainwithpurpose #coachingtips #leeds #worcestermass #yorkshire

Coach Cuthbert 2
🎙 STRENGTH CHAT - EPISODE 64: GREG ROBINS
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An absolute pleasure to be able to catch up with Greg Robins ( @gnrobins ), Co-Owner of The Strength House ( @thestrengthhouse ), for this weeks Strength Chat. I’ve followed the content that Greg and The Strength House have been putting out since they started. What I would say if you haven’t seen what they do, follow them. The content they put out is awesome!
______
In this episode, I chatted to Greg about training with a purpose, coaching cues, progressing and regressing exercises, and accommodating resistance. Check out the links in my bio to listen to the episode on iTunes, Spotify and YouTube 👍🏻
______
#coachcuthbert #strengthcoach #powerliftingcoach #coaching #personaltraining #powerlifting #strengthttraining #musclebuilding #nutrition #trainsmart #eatsmart #knowledgebomb #fitness #fatloss #weighttraining #results #getstrong #gym #health #findyourstrong #gains #thestrengthhouse #trainwithpurpose #coachingtips #leeds #worcestermass #yorkshire

Not gonna lie this was one of my favourite videos and that dick Zuck only shows it to 10% of my audience  so here it is again in the hope it reaches more.

Posterior tilt vs Anterior pelvic tilt by @michaeluptonpt

A simple change to the pelvic tilt with certain exercises can be the difference between using your lower back and actually using your glutes (booty) during the movement.

I have highlighted only a few exercises but most will benefit from a posterior pelvic tilt.

Have a go and if you have any questions slide in the DMs (I WILL REPLY) or comment below 👇🏻👇🏻👇🏻
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#strengthcoach #exercisescience #strengthtraining #strengthandconditioning #strength #fatloss #fatlosstips #fatlossprogress #fatlossjourney #fatlosstransformation #weightlosstransformation #newcastlensw #newcastleaustralia

Not gonna lie this was one of my favourite videos and that dick Zuck only shows it to 10% of my audience so here it is again in the hope it reaches more.

Posterior tilt vs Anterior pelvic tilt by @michaeluptonpt

A simple change to the pelvic tilt with certain exercises can be the difference between using your lower back and actually using your glutes (booty) during the movement.

I have highlighted only a few exercises but most will benefit from a posterior pelvic tilt.

Have a go and if you have any questions slide in the DMs (I WILL REPLY) or comment below 👇🏻👇🏻👇🏻








#strengthcoach #exercisescience #strengthtraining #strengthandconditioning #strength #fatloss #fatlosstips #fatlossprogress #fatlossjourney #fatlosstransformation #weightlosstransformation #newcastlensw #newcastleaustralia

Today I went on a live and the topic of how strength is empowering came up.⠀
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Hannah, why don't you show us?! 💪🏻⠀
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Hannah came to me not sure about her form, not lifting a lot of weight, and wasn't seeing the results she wanted to see.⠀
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Here we are now.😁⠀
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Hannah shows if you stick to a quality program, you can be as strong as you want to be!🙌🏻⠀
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Do you want to he stronger?🤔⠀
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I am taking on more clients starting in May!⠀
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If you want to be strong and all it has to offer, apply to work with me using the link in my bio! ⬆️⠀
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Congratulations Hannah! It has been a pleasure working with you!😊⠀
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@hans_ondeck ⠀
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#trainingstrongwomen #gwpl #femalestrong #liftheavyshit #pullups #onlinetrainer #plateau #girlswholiftheavy #corestrength #womenwhodeadlift #strengthtrain #innerstrength #girlswhosquat #gymmeme #strengthcoach #restdays #workouttips #selfempowerment #femalemuscle #juststrong #strongerthanyouthink #strongaf #shallow

Today I went on a live and the topic of how strength is empowering came up.⠀

Hannah, why don't you show us?! 💪🏻⠀

Hannah came to me not sure about her form, not lifting a lot of weight, and wasn't seeing the results she wanted to see.⠀

Here we are now.😁⠀

Hannah shows if you stick to a quality program, you can be as strong as you want to be!🙌🏻⠀

Do you want to he stronger?🤔⠀

I am taking on more clients starting in May!⠀

If you want to be strong and all it has to offer, apply to work with me using the link in my bio! ⬆️⠀

Congratulations Hannah! It has been a pleasure working with you!😊⠀

@hans_ondeck







#trainingstrongwomen #gwpl #femalestrong #liftheavyshit #pullups #onlinetrainer #plateau #girlswholiftheavy #corestrength #womenwhodeadlift #strengthtrain #innerstrength #girlswhosquat #gymmeme #strengthcoach #restdays #workouttips #selfempowerment #femalemuscle #juststrong #strongerthanyouthink #strongaf #shallow

Want to sweat hard + work your entire body? 
OF COURSE YOU DO

This is the latest in my programming, and I want you to do it too {Swipe 👉🏻 Save for later} 💦

After hitting my main lifts, this circuit  hit all the areas I needed to focus on: Quads, core, back, glutes, power, and single leg work

You don’t need a lot of fancy equipment or exercises to get a good training stimulus .

I did 4 rounds in the middle of my workout, but you can turn this into a quickie for up to 8 rounds and be done with it
. 🔹 walking lunge 12-20 steps total 🔹 renegade row 20 total 🔹 kettlebell swings 15 total .
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Leave a comment or 🙋🏻‍♀️ below if you’re gonna try this this week

Want to sweat hard + work your entire body?
OF COURSE YOU DO

This is the latest in my programming, and I want you to do it too {Swipe 👉🏻 Save for later} 💦

After hitting my main lifts, this circuit hit all the areas I needed to focus on: Quads, core, back, glutes, power, and single leg work

You don’t need a lot of fancy equipment or exercises to get a good training stimulus .

I did 4 rounds in the middle of my workout, but you can turn this into a quickie for up to 8 rounds and be done with it
. 🔹 walking lunge 12-20 steps total 🔹 renegade row 20 total 🔹 kettlebell swings 15 total .
.
Leave a comment or 🙋🏻‍♀️ below if you’re gonna try this this week

Max Effort Lower:
1️⃣SSB reverse band squat 
Shown 445lb, top set 465lbs 
2️⃣Zercher Deadlift 3 sets of 5 reps 
3️⃣Reverse hyper 5 sets 12-15 reps 
4️⃣Leg extensions 3 sets 20 reps 
5️⃣Cable Pull throughs 4 sets 25 reps 
#Power #Strength #Powerlifting #Bodybuilding #Conjugate #ConjugateMethod #Deadlift #Deadlifts #Deadlifting #BenchPress #Bench #Squat #Squatting #Fitness #Motivation #Gym #GymMotivation #Health #Speed #MaxEffort #DynamicEffort #WestsideMethod #WestSideBarbell #StrengthCoach #PersonalTrainer #Strong #Training #Workout

Max Effort Lower:
1️⃣SSB reverse band squat
Shown 445lb, top set 465lbs
2️⃣Zercher Deadlift 3 sets of 5 reps
3️⃣Reverse hyper 5 sets 12-15 reps
4️⃣Leg extensions 3 sets 20 reps
5️⃣Cable Pull throughs 4 sets 25 reps
#Power #Strength #Powerlifting #Bodybuilding #Conjugate #ConjugateMethod #Deadlift #Deadlifts #Deadlifting #BenchPress #Bench #Squat #Squatting #Fitness #Motivation #Gym #GymMotivation #Health #Speed #MaxEffort #DynamicEffort #WestsideMethod #WestSideBarbell #StrengthCoach #PersonalTrainer #Strong #Training #Workout

Great exercise for the entire posterior chain. We need to work a little bit on coordinating his core with those tight ass anterior hips, but he's come a looooong way in a short period of time in the flexibility department. 
#bodyweightexercises #bodyweightworkout #strongcore #fullbodyworkout #fullbodystrength #strengthcoach #strengthandconditioningcoach #personaltrainerlife #personaltrainers #personaltrainer #lansingmichigan #lansingmi

Great exercise for the entire posterior chain. We need to work a little bit on coordinating his core with those tight ass anterior hips, but he's come a looooong way in a short period of time in the flexibility department.
#bodyweightexercises #bodyweightworkout #strongcore #fullbodyworkout #fullbodystrength #strengthcoach #strengthandconditioningcoach #personaltrainerlife #personaltrainers #personaltrainer #lansingmichigan #lansingmi

When you care about practicing KB moves but also want leg strength to be a meaty meathead:
2KB Swing x 10, 2KB Racked RFE Split Squat x 2 each, 10 Presses. 5 rounds after today’s deadlifts and front squats.

#degreesoffreedom #onlinesubscription #mobility #community #longevity #onlinetraining #kinstretch #functionalrangeconditioning #mobilitytraining #movement #hipmobility #fitness #strengthtraining #kettlebell #stretch #onnit #yoga #train #fitness #strength #strengthandconditioning #coach #strengthcoach #physicalpreparation

When you care about practicing KB moves but also want leg strength to be a meaty meathead:
2KB Swing x 10, 2KB Racked RFE Split Squat x 2 each, 10 Presses. 5 rounds after today’s deadlifts and front squats.

#degreesoffreedom #onlinesubscription #mobility #community #longevity #onlinetraining #kinstretch #functionalrangeconditioning #mobilitytraining #movement #hipmobility #fitness #strengthtraining #kettlebell #stretch #onnit #yoga #train #fitness #strength #strengthandconditioning #coach #strengthcoach #physicalpreparation

First day back under a bar since FitCon & 10x3’s welcomed me with their short, little, hateful arms 😈

First day back under a bar since FitCon & 10x3’s welcomed me with their short, little, hateful arms 😈

Follow @kieran.foy for great content ⁣⠀
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Do you know how GOOD pineapple is for you? 🍍⁣⠀
If by now you haven't realised, I'm a HUGE advocate of consciously adding micro-nutrients to your plate everyday because we know that these super nutrients perform lots of jobs in your body, as well as helping regulate body weight. ⁣⠀
⁣⠀
▫️ That's right - diets deficient in micro-nutrients lead to WEIGHT GAIN! So to combat weight gain, you should be eating fruit multiple times a day.⁣⠀ ⁣⠀
▫️ Pineapple is one of the very best fruits you can eat. It's packed with Vitamin C, which is key in tissue repair. So if you're strength training or doing any high intensity training, you MUST consider pineapple as part of your recovery. ⁣⠀
⁣⠀
▫️ Pineapple also has manganese which is important in your metabolism and protein function. But don't forget, pineapple TASTES DELICIOUS which is more than enough reason to add it 😍⁣⠀
⁣⠀
▫️ Add 100-200 g of pineapple to your daily intake, and you'll feel the benefits really FAST! 💪⁣⠀
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Double tap if you like pineapple 🍍⁣⠀
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#strengthandconditioningcoach #strengthandconditioning #montrealfitness #onlinecoaching #strengthfeed #strengthcoach #personaltrainers #strengthandconditioningcoach #bodybuilding #fitfam #gymlife #strengthandconditioning #transformation #fitnesslifestyle #instagood #love #body #fitnessjourney #healthyfood #weightloss #healthylifestyle #nutritiontips #goals #wellness #cleaneating #protein #squats #frontsquats #reps

Follow @kieran.foy for great content ⁣⠀
⁣⠀
Do you know how GOOD pineapple is for you? 🍍⁣⠀
If by now you haven't realised, I'm a HUGE advocate of consciously adding micro-nutrients to your plate everyday because we know that these super nutrients perform lots of jobs in your body, as well as helping regulate body weight. ⁣⠀
⁣⠀
▫️ That's right - diets deficient in micro-nutrients lead to WEIGHT GAIN! So to combat weight gain, you should be eating fruit multiple times a day.⁣⠀ ⁣⠀
▫️ Pineapple is one of the very best fruits you can eat. It's packed with Vitamin C, which is key in tissue repair. So if you're strength training or doing any high intensity training, you MUST consider pineapple as part of your recovery. ⁣⠀
⁣⠀
▫️ Pineapple also has manganese which is important in your metabolism and protein function. But don't forget, pineapple TASTES DELICIOUS which is more than enough reason to add it 😍⁣⠀
⁣⠀
▫️ Add 100-200 g of pineapple to your daily intake, and you'll feel the benefits really FAST! 💪⁣⠀
⁣⠀
Double tap if you like pineapple 🍍⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
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#strengthandconditioningcoach #strengthandconditioning #montrealfitness #onlinecoaching #strengthfeed #strengthcoach #personaltrainers #strengthandconditioningcoach #bodybuilding #fitfam #gymlife #strengthandconditioning #transformation #fitnesslifestyle #instagood #love #body #fitnessjourney #healthyfood #weightloss #healthylifestyle #nutritiontips #goals #wellness #cleaneating #protein #squats #frontsquats #reps

Single leg glute bridge.
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Bar on hips, hinging off a box.
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Set feet up hip width apart, lift hips off ground slightly, and lift one leg. Try to keep hips level when lifting a leg. Lifted knee can be bent or straight.
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Push the ground away with supporting leg, reaching thigh forward, and aiming to keep equal pressure through both sides of upper back into the box.
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Squeeze up to top. If supporting knee flares or caves in  don't go as high.
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Check from side that at top of range, knee is stacked on ankle. Options: Foot can be forward of knee for more hammy, foot can be back of knee for less hammy.
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This exercises requires relatively little weight to be effective. Try at home unloaded, with a sack of rise, or small child.
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#glutebrudge #glutes #fitness #strengthcoach #functionalstrength #fitnessmotivation #conditioningtraining #sallybromleyfitness

Single leg glute bridge.
.
.
Bar on hips, hinging off a box.
.
Set feet up hip width apart, lift hips off ground slightly, and lift one leg. Try to keep hips level when lifting a leg. Lifted knee can be bent or straight.
.
Push the ground away with supporting leg, reaching thigh forward, and aiming to keep equal pressure through both sides of upper back into the box.
.
Squeeze up to top. If supporting knee flares or caves in don't go as high.
.
Check from side that at top of range, knee is stacked on ankle. Options: Foot can be forward of knee for more hammy, foot can be back of knee for less hammy.
.
This exercises requires relatively little weight to be effective. Try at home unloaded, with a sack of rise, or small child.
.
.
.
.
.
#glutebrudge #glutes #fitness #strengthcoach #functionalstrength #fitnessmotivation #conditioningtraining #sallybromleyfitness

Specialstänger! 
Bowbar! Stången är rundad istället för rak. Varför Bowbar? 
1️⃣ Längre rörelsebana (ROM) i Bänkpress. Specifikt bra för att bli starkare i bottenläget i Bänkpress. skillnaden i djup ses på bilden där streckad linje är rak stång!
2️⃣ Knäböj med stång bakom nacken. Många upplever det snällare för axlarna i och med den lite annorlunda positionen för händerna jämfört med rak stång! 
#specialstrength #specialbars #strengthcoach #styrkecoach #conjugatemethod #pt #maxstyrka #axelsonspteducation #workshops #satssofo

Specialstänger!
Bowbar! Stången är rundad istället för rak. Varför Bowbar?
1️⃣ Längre rörelsebana (ROM) i Bänkpress. Specifikt bra för att bli starkare i bottenläget i Bänkpress. skillnaden i djup ses på bilden där streckad linje är rak stång!
2️⃣ Knäböj med stång bakom nacken. Många upplever det snällare för axlarna i och med den lite annorlunda positionen för händerna jämfört med rak stång!
#specialstrength #specialbars #strengthcoach #styrkecoach #conjugatemethod #pt #maxstyrka #axelsonspteducation #workshops #satssofo

Shredded 🏝

Shredded 🏝

All cooked! Chicken with mozzarella, prosciutto and roasted veg! #gains #mealprep #strengthcoach #strengthtraining #macros #nutrition

All cooked! Chicken with mozzarella, prosciutto and roasted veg! #gains #mealprep #strengthcoach #strengthtraining #macros #nutrition

Front Squats, Cleans (and Presses and Snatches and Swings and TGUs... 😄) SFG skills practice before I head to The Dome of Strength in Chicago tomorrow! I’m honored and excited to be assisting at this @strongfirst certification again... I can’t wait to meet everyone participating and see familiar StrongFirst faces! 
Sending strong vibes to all the SF candidates and BIG cheers for @edktrainingmn student #bellbosses @amberxrenee and @lisa._.terrell going for their SFG Level One KB certification! 🙌🏻

Front Squats, Cleans (and Presses and Snatches and Swings and TGUs... 😄) SFG skills practice before I head to The Dome of Strength in Chicago tomorrow! I’m honored and excited to be assisting at this @strongfirst certification again... I can’t wait to meet everyone participating and see familiar StrongFirst faces!
Sending strong vibes to all the SF candidates and BIG cheers for @edktrainingmn student #bellbosses @amberxrenee and @lisa._.terrell going for their SFG Level One KB certification! 🙌🏻

feito para vencer
🤓Saudações heróis e heroínas 💪 é véspera de pascoa, e a gente não podia de deixar de passar para desejar uma feliz Páscoa a todos... Que possamos refletir não só sobre nossa ligação com Deus 🙏 mas, também sobre a nossas vidas🙇.#empreendedorismoeinovação #empresaspolar #empreendasuavida #empresarial #gestaodecarreira #gestaoempresarial #inovacaotecnologica #inovabrasil #inovaçao #empreendedorismo #empreendedorismodigital #fitnessmotivation #motivation💯 #strengthcoach #lifecoaching #successcoach #feitoparavencer #sucessoepoder #mentalidadedesucesso #sucessfull #successminded #angola🇦🇴 #angolanos #angolanosdesucesso #feitoparavencer #felizpascoa #mudandovidas #mudandoomundo #propósitodevida #propositos

feito para vencer
🤓Saudações heróis e heroínas 💪 é véspera de pascoa, e a gente não podia de deixar de passar para desejar uma feliz Páscoa a todos... Que possamos refletir não só sobre nossa ligação com Deus 🙏 mas, também sobre a nossas vidas🙇. #empreendedorismoeinovação #empresaspolar #empreendasuavida #empresarial #gestaodecarreira #gestaoempresarial #inovacaotecnologica #inovabrasil #inovaçao #empreendedorismo #empreendedorismodigital #fitnessmotivation #motivation 💯 #strengthcoach #lifecoaching #successcoach #feitoparavencer #sucessoepoder #mentalidadedesucesso #sucessfull #successminded #angola 🇦🇴 #angolanos #angolanosdesucesso #feitoparavencer #felizpascoa #mudandovidas #mudandoomundo #propósitodevida #propositos

Reunited and it feels so good! Good to have DLs back in my program. In honor of #humpday, you get some sumo,paired with a few exercises for strength & power.
•
Paused Sumo 405# 👉🏾Broad Jump👉🏾Banded Kb Swing
•
TAG A FRIEND LOOKING FOR STRENGTH & POWER GAINS. DM ME FOR IN PERSON TRAINING AND VIRTUAL COACHING
•
•
#bridgesperformancetraining #fitness #fitgram #athleticdevelopment #phoenix #tempe #scottsdale #azfit #strengthcoach #trainhard #gains #nodaysoff #beardgang #strong #swole #glutes #legday #everydayislegday #deadlift #deadlifttillimdead #strongissexy #doyoueven

Reunited and it feels so good! Good to have DLs back in my program. In honor of #humpday , you get some sumo,paired with a few exercises for strength & power.

Paused Sumo 405# 👉🏾Broad Jump👉🏾Banded Kb Swing

TAG A FRIEND LOOKING FOR STRENGTH & POWER GAINS. DM ME FOR IN PERSON TRAINING AND VIRTUAL COACHING


#bridgesperformancetraining #fitness #fitgram #athleticdevelopment #phoenix #tempe #scottsdale #azfit #strengthcoach #trainhard #gains #nodaysoff #beardgang #strong #swole #glutes #legday #everydayislegday #deadlift #deadlifttillimdead #strongissexy #doyoueven

Whoever took this pic made sure not to explode the internet with the magnificence that is my face.
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But that's okay, because the chest pump was awesome.
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#selkrigperformanceunit #helsinki #strengthcoach #ceo #entrepreneur

Whoever took this pic made sure not to explode the internet with the magnificence that is my face.
.
But that's okay, because the chest pump was awesome.
.
#selkrigperformanceunit #helsinki #strengthcoach #ceo #entrepreneur

🏋🏻‍♂️🏉
✔️ Transfert de force
✔️ Orientation du bassin
✔️ Gainage
✔️ Ancrage au sol et propulsion
✔️ Stabilité des articulations et amplitude
✔️ Et +++ ..
-
C’est que le début.
-
#rehab #prehab #training #rugby #players #performance #runningskills #core #lunges #snatch #athlete #strengthcoach #preparationphysique #larochelle

🏋🏻‍♂️🏉
✔️ Transfert de force
✔️ Orientation du bassin
✔️ Gainage
✔️ Ancrage au sol et propulsion
✔️ Stabilité des articulations et amplitude
✔️ Et +++ ..
-
C’est que le début.
-
#rehab #prehab #training #rugby #players #performance #runningskills #core #lunges #snatch #athlete #strengthcoach #preparationphysique #larochelle

Unfortunately due to a injury Paul has had to pull out his next fight 😢. However this does give us the opportunity to work on different things👌
•
So for the next 6 weeks we will be concentrating on triphasic training this is where we concentrate on one part of the lift , for the next 2 weeks it’s the eccentric phase, followed by isometric and finally eccentric phases. •
Due to the demanding nature of this training I would only use it off camp. However the benefits you can gain from this type of training can be huge. So I’m interested to see Paul’s test numbers at the end of this 6 week block.
@paulkean

Unfortunately due to a injury Paul has had to pull out his next fight 😢. However this does give us the opportunity to work on different things👌

So for the next 6 weeks we will be concentrating on triphasic training this is where we concentrate on one part of the lift , for the next 2 weeks it’s the eccentric phase, followed by isometric and finally eccentric phases. •
Due to the demanding nature of this training I would only use it off camp. However the benefits you can gain from this type of training can be huge. So I’m interested to see Paul’s test numbers at the end of this 6 week block.
@paulkean

Back to it with the main man @lockettboxing tomorrow!

Back to it with the main man @lockettboxing tomorrow!

Jackson works and work pays off! @magatron32
Client spotlight: 16 year-old hockey player, Jackson pulling 395lb for 5 beltless reps 🙌🏻💪🏻 #teamIFS #deadlift #strengthcoach #hockey

Jackson works and work pays off! @magatron32
Client spotlight: 16 year-old hockey player, Jackson pulling 395lb for 5 beltless reps 🙌🏻💪🏻 #teamIFS #deadlift #strengthcoach #hockey

I'm going to be teaching an intro to powerlifting class starting next Wednesday, if you or anyone you know lives near the Robinson twp area come check it out!
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#pittsburgh #robinsonPA #PittsburghZoo #umbergerperformance #pittsburghfitness #perfrombetter #strenghttraining #bestgyminpittsburgh #performancecoach #strengthcoach #STronger #BodybySquatch #strenghttraining #powerlifting #moon #SquatchStrength #deadlift #back #comeback #LittleLessFatTodayThanYesterday
All of the flavor and comfort of a traditional spaghetti Bolognese but with a lighter twist, this dish comprises Tuscan sausage stewed with carrots, shallot, garlic and cherry tomatoes served over a bed of tender roasted spaghetti squash. Bellissimo!⁣
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.⁣
Cook our Spaghetti Squash Bolognese (track AHP 228 in @myfitnesspal ) by signing up for free @ ahealthypassion.com⁣
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#weightlosscoach⁣
#fatlossjourney⁣
#bodytransformations⁣
#workouttips⁣
#weightlosstip⁣
#intermittentfastingresults⁣
#losingweightfeelinggreat⁣
#loseweightaskmehow⁣
#loseweightnowaskmenow⁣
#howtolosefat⁣
#bodycoach⁣
#transformationcoach⁣
#transformationchallenge⁣
#strengthcoach⁣
#sweatisfatcrying⁣
#weightlossprogram⁣
#weightlossrecipes⁣
#losingweightjourney⁣
#wanttoloseweight⁣
#healthyandhappy⁣
#eatrightnotless

All of the flavor and comfort of a traditional spaghetti Bolognese but with a lighter twist, this dish comprises Tuscan sausage stewed with carrots, shallot, garlic and cherry tomatoes served over a bed of tender roasted spaghetti squash. Bellissimo!⁣
.⁣
.⁣
Cook our Spaghetti Squash Bolognese (track AHP 228 in @myfitnesspal ) by signing up for free @ ahealthypassion.com⁣
.⁣
.⁣
#weightlosscoach
#fatlossjourney
#bodytransformations
#workouttips
#weightlosstip
#intermittentfastingresults
#losingweightfeelinggreat
#loseweightaskmehow
#loseweightnowaskmenow
#howtolosefat
#bodycoach
#transformationcoach
#transformationchallenge
#strengthcoach
#sweatisfatcrying
#weightlossprogram
#weightlossrecipes
#losingweightjourney
#wanttoloseweight
#healthyandhappy
#eatrightnotless

𝗧𝗙 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗫 𝗔𝘀𝗽𝗶𝗿𝗲 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀
I have teamed up with @aspireathleticthreads to design and produce my very own TF Performance Tee
.
I have a limited quantity of tee’s so take action ASAP❗️
.
Sizes: S-XXL (Black)
(CLICK LINK IN BIO)

𝗧𝗙 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗫 𝗔𝘀𝗽𝗶𝗿𝗲 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀
I have teamed up with @aspireathleticthreads to design and produce my very own TF Performance Tee
.
I have a limited quantity of tee’s so take action ASAP❗️
.
Sizes: S-XXL (Black)
(CLICK LINK IN BIO)

It's not just about running your athletes into the ground. 
#personaltrainer #strengthcoach #strengthandconditioning #fitness #athlete #focus #motivated #windsorontario #nxlathletics #movebetter
A strong mindset is the first step to a strong body. There aren’t many successful people who didn’t believe in themselves to begin with.
Forget winter, summer is coming and you want to look good, feel strong and be confident in yourself. You have everything you need to achieve all of that and more, and for me that comes from enjoying my training and giving 100% to my workouts. It’s not complicated and we can all do it.
If anyone needs more advice than that, get in touch and we can make it happen, but start by believing you can achieve anything, you’ll be surprised where that gets you.
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#humpday #biceps #flex #mbslingshot #bodybuilding #bodybuilder #powerlifting #powerlifter #strength #strengthandconditioning #sandc #personaltrainer #rdg #strengthcoach #squats #shesquats #diet #transformation #motivation #strong #shelifts #shesquats #girlswithmuscle #muscle #gym #training #workout #fitspo #fitfam #gains

A strong mindset is the first step to a strong body. There aren’t many successful people who didn’t believe in themselves to begin with.
Forget winter, summer is coming and you want to look good, feel strong and be confident in yourself. You have everything you need to achieve all of that and more, and for me that comes from enjoying my training and giving 100% to my workouts. It’s not complicated and we can all do it.
If anyone needs more advice than that, get in touch and we can make it happen, but start by believing you can achieve anything, you’ll be surprised where that gets you.
-
#humpday #biceps #flex #mbslingshot #bodybuilding #bodybuilder #powerlifting #powerlifter #strength #strengthandconditioning #sandc #personaltrainer #rdg #strengthcoach #squats #shesquats #diet #transformation #motivation #strong #shelifts #shesquats #girlswithmuscle #muscle #gym #training #workout #fitspo #fitfam #gains

When working with an athlete/client on their nutrition it has to meet two criteria: 1) it has to taste good; and 2) it has to be easy to implement.
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Well, we’re happy to announce we’re now providing nourishing meals from The Fit Flavor (by Optimal Living)!
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These meals are made with fresh ingredients and are free from:
• Artificial ingredients, dyes, and preservatives
• Gluten and Dairy
• Cane Sugar
• GMOs
• Corn Syrup
• Hormones and Antibiotics
-
You can order online at www.olmeals.com (View Menu > Order), or pick up at ASI!

When working with an athlete/client on their nutrition it has to meet two criteria: 1) it has to taste good; and 2) it has to be easy to implement.
-
Well, we’re happy to announce we’re now providing nourishing meals from The Fit Flavor (by Optimal Living)!
-
These meals are made with fresh ingredients and are free from:
• Artificial ingredients, dyes, and preservatives
• Gluten and Dairy
• Cane Sugar
• GMOs
• Corn Syrup
• Hormones and Antibiotics
-
You can order online at www.olmeals.com (View Menu > Order), or pick up at ASI!

Just another day at the office. Who's ready for @nscaofficial annual Hockey S&C clinic?! #strengthandconditioning #usahockey #teamnsca #strengthcoach #hockeyeh

Just another day at the office. Who's ready for @nscaofficial annual Hockey S&C clinic?! #strengthandconditioning #usahockey #teamnsca #strengthcoach #hockeyeh

⚡️NEW⚡️EDK Strength in Seven Program is OPEN for registration!
⚡️7-Week Series
⚡️Mondays 545-630p
⚡️05/06-06/24 (No class Memorial Day) ⚡️$100 Non-EDK Members
⚡️FREE for EDK Members
⚡️SIS Program info + registration ➡️ KB link @edktrainingmn ⚡️ONLY SIX SPOTS LEFT!
If you’re looking for next level strength training, THIS is it. 💪🏻#stepupyourgame #jointhecrew .
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#edktrainingworkouts #kettlebellworkout #kettlebellswings #kettlebelltraining #strengthtraining #kettlebells #strength #womeninbusiness #igstrength #weightloss #strengthandconditioning #strengthcoach #igfitness #strongfirst #minneapolis #minneapolisfitness #minneapolismn #fitnessmotivation #minneapolisphotography #uptownmpls #bellboss

⚡️NEW⚡️EDK Strength in Seven Program is OPEN for registration!
⚡️7-Week Series
⚡️Mondays 545-630p
⚡️05/06-06/24 (No class Memorial Day) ⚡️$100 Non-EDK Members
⚡️FREE for EDK Members
⚡️SIS Program info + registration ➡️ KB link @edktrainingmn ⚡️ONLY SIX SPOTS LEFT!
If you’re looking for next level strength training, THIS is it. 💪🏻 #stepupyourgame #jointhecrew .
.
.
#edktrainingworkouts #kettlebellworkout #kettlebellswings #kettlebelltraining #strengthtraining #kettlebells #strength #womeninbusiness #igstrength #weightloss #strengthandconditioning #strengthcoach #igfitness #strongfirst #minneapolis #minneapolisfitness #minneapolismn #fitnessmotivation #minneapolisphotography #uptownmpls #bellboss

Deadlift your problems away. 145kg for an eazy squeezy 5x5. Feeling confident this comp prep! Still a lot to tweak in terms of technique but managing my stress levels much better this prep. Stress plays such a massive part in your performance & recovery. Manage your lifestyle and mindset like you would your training. Encourage good habits outside of the gym and they will reflect in your lifts. Put 💯 into you.

Deadlift your problems away. 145kg for an eazy squeezy 5x5. Feeling confident this comp prep! Still a lot to tweak in terms of technique but managing my stress levels much better this prep. Stress plays such a massive part in your performance & recovery. Manage your lifestyle and mindset like you would your training. Encourage good habits outside of the gym and they will reflect in your lifts. Put 💯 into you.

Words to live by from @patsummitt ! RIP.
#KnowTheAthlete

Words to live by from @patsummitt ! RIP.
#KnowTheAthlete

Highly variable movements for the lower body!!
.
TRX Split Squats: this requires a lot of focus because slight changes can create big problems up and down stream. For instance if standing on your right leg, you allow the arch of you foot to collapse you knee gets pushed inward. This decreases Q angle at the hip. It also makes you off balance. Which you compensate by swinging the foot in the TRX behind you to the right.
.
So aside form the hip stability piece I like this movement for glutes and hamstring primarily. But it can also be adapted a lot. You can change the load to back loaded, front loaded, goblet, etc. You can make it explosive by jumping out of the top of the rep. This movement never gets boring. But will help immensely in improving the squat and general athletic performance.
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Cyclist squats: I like to counter the posterior chain work of the TRX Split Squats with something more quad focused but still within the context of a squat. This is also highly variable from a load positioning perspective.
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#fitness #fit #fitfam #workout #weightlifting #strength #strengthcoach #stengthandconditioning #workoutmotivation #azfitness #aztrainer #azfitpro #trainer #fitspo #weighttraining #personaltrainer #athlete #coach #exercise #gymlife #gym #legday #squats #quads #hamstrings

Highly variable movements for the lower body!!
.
TRX Split Squats: this requires a lot of focus because slight changes can create big problems up and down stream. For instance if standing on your right leg, you allow the arch of you foot to collapse you knee gets pushed inward. This decreases Q angle at the hip. It also makes you off balance. Which you compensate by swinging the foot in the TRX behind you to the right.
.
So aside form the hip stability piece I like this movement for glutes and hamstring primarily. But it can also be adapted a lot. You can change the load to back loaded, front loaded, goblet, etc. You can make it explosive by jumping out of the top of the rep. This movement never gets boring. But will help immensely in improving the squat and general athletic performance.
.
Cyclist squats: I like to counter the posterior chain work of the TRX Split Squats with something more quad focused but still within the context of a squat. This is also highly variable from a load positioning perspective.
.
.
.
.
.
#fitness #fit #fitfam #workout #weightlifting #strength #strengthcoach #stengthandconditioning #workoutmotivation #azfitness #aztrainer #azfitpro #trainer #fitspo #weighttraining #personaltrainer #athlete #coach #exercise #gymlife #gym #legday #squats #quads #hamstrings

Core werk 🔥 today. Mainly recorded these to make sure my technique was to my standards....and it was not. So I'll be working on these more. If you wanna try them be my guest. I did 3 sets of everything shown. I'll also say it for the 9000 time. Crunches are 💩. Sit-ups are 💩.
1. Don't ask me what to call these or how many to do because I just did them until they hurt 😂
2. Pallof Press w/ rope attachment. 10 reps each side.
3. Stability ball plank. Shoot for 30-60s.
4. Deadbug w/ core engagement. These suck and burn like hell so don't be fooled. 10 reps each leg. -
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#abs #core #plank #coach #strength #strengthcoach #personaltraining #personaltrainer #bodybuilding #powerbuilding #powerlifting #health #fitness #wellness #nutrition #fit #igfit #gym #gainz #michigan #upperpeninsula #functionaltraining

Core werk 🔥 today. Mainly recorded these to make sure my technique was to my standards....and it was not. So I'll be working on these more. If you wanna try them be my guest. I did 3 sets of everything shown. I'll also say it for the 9000 time. Crunches are 💩. Sit-ups are 💩.
1. Don't ask me what to call these or how many to do because I just did them until they hurt 😂
2. Pallof Press w/ rope attachment. 10 reps each side.
3. Stability ball plank. Shoot for 30-60s.
4. Deadbug w/ core engagement. These suck and burn like hell so don't be fooled. 10 reps each leg. -
-
#abs #core #plank #coach #strength #strengthcoach #personaltraining #personaltrainer #bodybuilding #powerbuilding #powerlifting #health #fitness #wellness #nutrition #fit #igfit #gym #gainz #michigan #upperpeninsula #functionaltraining

Repost from @forefrontathletics

Follow @forefrontathletics for exercise & nutrition tips!

Repost from @forefrontathletics

Follow @forefrontathletics for exercise & nutrition tips!

Repost from @forefrontathletics

Follow @forefrontathletics for exercise & nutrition tips!

Repost from @forefrontathletics

Follow @forefrontathletics for exercise & nutrition tips!

Client transformation | Stronger, leaner and more confident

Although a lot of my clients are male I still have a fair few female clients on my books and they are smashing it.

This is one of my current clients Gloria.

We have been working together for the last 7 months.

Gloria is one of my international clients as she lives in Barcelona.

Gloria has been a joy to work with and she has come on so much.

One area she has really come on is her training and specially her strength and how hard she trains.

From her first training program to now she trains completely differently.

This coupled with getting much better consistency with her nutrition has resulted in her physique changing so much.

As the pictures clearly show.

We are now coming into our last month together as she goes onto focus on building her own business.

Looking forward to smashing our last month together.

Want to achieve some epic results like Gloria?

DM ME for 1-2-1 coaching enquiries.

#workout #trainingtips #training #weighttraining #fitness #workoutoftheday #trainertips #personaltrainer #onlinecoaching #onlinecoach #armworkout #summershred #strengthcoach #gymexercises #musclegain #legday #quadworkout #gymworkouts #hypertrophycoach #onlinenutrition #onlinepersonaltraining #freeworkout #igfitness #freeworkout #workoutideas #clientresults #clienttransformation #eatcleangetlean #flexibledieting #fatlossjourney

Client transformation | Stronger, leaner and more confident

Although a lot of my clients are male I still have a fair few female clients on my books and they are smashing it.

This is one of my current clients Gloria.

We have been working together for the last 7 months.

Gloria is one of my international clients as she lives in Barcelona.

Gloria has been a joy to work with and she has come on so much.

One area she has really come on is her training and specially her strength and how hard she trains.

From her first training program to now she trains completely differently.

This coupled with getting much better consistency with her nutrition has resulted in her physique changing so much.

As the pictures clearly show.

We are now coming into our last month together as she goes onto focus on building her own business.

Looking forward to smashing our last month together.

Want to achieve some epic results like Gloria?

DM ME for 1-2-1 coaching enquiries.

#workout #trainingtips #training #weighttraining #fitness #workoutoftheday #trainertips #personaltrainer #onlinecoaching #onlinecoach #armworkout #summershred #strengthcoach #gymexercises #musclegain #legday #quadworkout #gymworkouts #hypertrophycoach #onlinenutrition #onlinepersonaltraining #freeworkout #igfitness #freeworkout #workoutideas #clientresults #clienttransformation #eatcleangetlean #flexibledieting #fatlossjourney

Matt Sizemore, morning anchor on KIVI Channel 6 was out this afternoon doing a story on what it takes to get to the next level as a high school athlete and to talk with us about our upcoming Football Combine and the benefits for high school football players in the Treasure Valley.

Matt laced up his athletic shoes, got on the turf and competed with some of our athletes on the football combine tests. Your going be blown away when you see how many times he hit 225 on his bench press test!

Needless to say, we had a lot of fun this afternoon! Watch for it to air this Friday morning

#sportsperformance #strengthandconditioning #strengthcoach #strengthtraining #strengthmatters #weightroom 
#meridian #athlete #athletestrong #idahoathlete #idahofootball #edgemeridian #mattwattles  #MattSizemore #gaardmemmelaar

Matt Sizemore, morning anchor on KIVI Channel 6 was out this afternoon doing a story on what it takes to get to the next level as a high school athlete and to talk with us about our upcoming Football Combine and the benefits for high school football players in the Treasure Valley.

Matt laced up his athletic shoes, got on the turf and competed with some of our athletes on the football combine tests. Your going be blown away when you see how many times he hit 225 on his bench press test!

Needless to say, we had a lot of fun this afternoon! Watch for it to air this Friday morning

#sportsperformance #strengthandconditioning #strengthcoach #strengthtraining #strengthmatters #weightroom
#meridian #athlete #athletestrong #idahoathlete #idahofootball #edgemeridian #mattwattles   #MattSizemore #gaardmemmelaar

Stability, mobility, strength, balance, body control all in one exercise. No need to work them separately. #trainer #strengthcoach #strengthandconditioning #fitspo #fitness #trainer #squat #

Stability, mobility, strength, balance, body control all in one exercise. No need to work them separately. #trainer #strengthcoach #strengthandconditioning #fitspo #fitness #trainer #squat #

••WORKOUT WEDNESDAY••
•
P-P-P-Push-Up! •
Are you UP FOR THIS!? This exercise is one of my FAVS! There’s a reason push-ups are a classic exercise…. they work almost every muscle in your body.
•
This week, I’m challenging you to take it to the NEXT LEVEL and do….
•
💪💪MAX REPS- GOOD FORM PUSH-UPS EVERY DAY (Wed - Wed)! (If you’re already a push-up beast, there are always advanced options).
•
Push-ups are no joke. Once you nail the form, you’ll be amazed at how fast you’ll feel stronger.
•
That’s because the push-up actually is more of a core exercise than you might think. •
Here we've shown just 3 variations of the many you can choose:
1. Standard push up
2. Foot elevated push up
3. Kick stand push ups
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Are you in for completing MAX REPS- GOOD FORM push-ups EACH day this week!?? Let me know in a comment below! 
Extra points😉 for tagging a friend to join you for a weeks worth of push-up FUN! 💪💪
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www.thrivefitnessclub.com 
#thrivefitnessclub #pushups

••WORKOUT WEDNESDAY••

P-P-P-Push-Up! •
Are you UP FOR THIS!? This exercise is one of my FAVS! There’s a reason push-ups are a classic exercise…. they work almost every muscle in your body.

This week, I’m challenging you to take it to the NEXT LEVEL and do….

💪💪MAX REPS- GOOD FORM PUSH-UPS EVERY DAY (Wed - Wed)! (If you’re already a push-up beast, there are always advanced options).

Push-ups are no joke. Once you nail the form, you’ll be amazed at how fast you’ll feel stronger.

That’s because the push-up actually is more of a core exercise than you might think. •
Here we've shown just 3 variations of the many you can choose:
1. Standard push up
2. Foot elevated push up
3. Kick stand push ups

Are you in for completing MAX REPS- GOOD FORM push-ups EACH day this week!?? Let me know in a comment below!
Extra points😉 for tagging a friend to join you for a weeks worth of push-up FUN! 💪💪

www.thrivefitnessclub.com
#thrivefitnessclub #pushups

I was 19 when I first joined a gym.  I wasn’t playing sports anymore and I needed a way to keep moving. “Do 50 pushups and 50 sit ups before bed.  And eat a peanut butter sandwich”. That’s what my oldest brother used to tell us in middle school, just to get a little bit stronger for sports. Basically it was, Learn how to Move your body weight and eat some healthy fat and protein. All completely logical, but I wanted to learn how to move some weight.
🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
At 19, I really had no idea of how to “train” properly. I say train because anyone can exercise, but I wanted to learn how to do it with a purpose and a goal in mind. I was very observant of the people around me and pretty quick at recognizing what good lifting technique versus junk looked like.
💪🏼💪🏼💪🏼
One day, I Noticed a female maybe 5 or 6 years older than me, walk over to the the pull-up bar and proceed to do reps. They were controlled with her chin over the bar and she looked STRONG. She looked CONFIDENT! This girl will never know it, but she showed me that STRONG is beautiful AND feminine AND totally badass!
💪🏼💪🏼💪🏼
Since then I have always had this image in my
Head of doing many pull-ups. It has taken years of practice. Lots of lat pull downs, Chin-up holds, band assisted chin-Ups, chin-up eccentrics and as in everything else , consistency and patience. In recent months I’ve trained up to 10 reps. For 5’6 and 155 lbs, I’ll take it!
💪🏼💪🏼💪🏼
SO MANY WOMEN are AFRAID of being strong. They’re afraid of becoming “big and bulky” yet they’re completely uncomfortable
In the skin they’re currently in. I lift heavy weights a few time each week and I want to get even stronger. Do I look big and bulky or unattractive to you? No, (at least I don’t think so 🤷🏼‍♀️). I’m more confident with my body now than I ever have been before and MORE IMPORTANTLY my mindset is the strongest! All thanks to strength training and moving heavy stuff!
💯💯💯
Today’s point is this, you never know who is watching. You never know how putting yourself out there, setting the example, working hard and showing up can be the kick in the ass that someone else needs to do the same. #strengthcoach #girlswholift

I was 19 when I first joined a gym. I wasn’t playing sports anymore and I needed a way to keep moving. “Do 50 pushups and 50 sit ups before bed. And eat a peanut butter sandwich”. That’s what my oldest brother used to tell us in middle school, just to get a little bit stronger for sports. Basically it was, Learn how to Move your body weight and eat some healthy fat and protein. All completely logical, but I wanted to learn how to move some weight.
🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
At 19, I really had no idea of how to “train” properly. I say train because anyone can exercise, but I wanted to learn how to do it with a purpose and a goal in mind. I was very observant of the people around me and pretty quick at recognizing what good lifting technique versus junk looked like.
💪🏼💪🏼💪🏼
One day, I Noticed a female maybe 5 or 6 years older than me, walk over to the the pull-up bar and proceed to do reps. They were controlled with her chin over the bar and she looked STRONG. She looked CONFIDENT! This girl will never know it, but she showed me that STRONG is beautiful AND feminine AND totally badass!
💪🏼💪🏼💪🏼
Since then I have always had this image in my
Head of doing many pull-ups. It has taken years of practice. Lots of lat pull downs, Chin-up holds, band assisted chin-Ups, chin-up eccentrics and as in everything else , consistency and patience. In recent months I’ve trained up to 10 reps. For 5’6 and 155 lbs, I’ll take it!
💪🏼💪🏼💪🏼
SO MANY WOMEN are AFRAID of being strong. They’re afraid of becoming “big and bulky” yet they’re completely uncomfortable
In the skin they’re currently in. I lift heavy weights a few time each week and I want to get even stronger. Do I look big and bulky or unattractive to you? No, (at least I don’t think so 🤷🏼‍♀️). I’m more confident with my body now than I ever have been before and MORE IMPORTANTLY my mindset is the strongest! All thanks to strength training and moving heavy stuff!
💯💯💯
Today’s point is this, you never know who is watching. You never know how putting yourself out there, setting the example, working hard and showing up can be the kick in the ass that someone else needs to do the same. #strengthcoach #girlswholift

Trap bar deadlifts with 505. I did 3x5 prior to this exhausting set. I will say this amrap really pushes you mentally. I originally planned to go for 10 reps, however I was determined once I got there to get 12 instead. Sometimes you surprise yourself.
DM for coaching details on getting yourself stronger, improving mobility, and becoming a better version of you 💪🏽💪🏽 •
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•
#fitness #gym #personaltrainer #personaltraining #health #powerlifting 
#squats #deadlift #fitnessmotivation #bodybuilding #motivation #torontopersonaltrainer #strengthcoach #fitfam #bench #weightloss #muscle #gymlife #like #follow #workout #fitspo

Trap bar deadlifts with 505. I did 3x5 prior to this exhausting set. I will say this amrap really pushes you mentally. I originally planned to go for 10 reps, however I was determined once I got there to get 12 instead. Sometimes you surprise yourself.
DM for coaching details on getting yourself stronger, improving mobility, and becoming a better version of you 💪🏽💪🏽 •


#fitness #gym #personaltrainer #personaltraining #health #powerlifting
#squats #deadlift #fitnessmotivation #bodybuilding #motivation #torontopersonaltrainer #strengthcoach #fitfam #bench #weightloss #muscle #gymlife #like #follow #workout #fitspo

Versteht ihr Spaß?🤡
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•
Wenn ich eine Sache gut machen will, dann wirke ich sehr ernst und angestrengt.😐
Da kommen kleine (Flach)Witze oft gut und ich finde es gleich erfrischend, wenn im Unterricht oder im Training ein schmunzeln aufkommt😬
•
•
Heute gibt es deswegen statt Übungen fürs Krafttraining und Gewichtheben, eine Übung zum Lächeln und lachen!😄😁
•
•
Wenn du jemanden zum schmunzeln bringen willst, dann markiere ihn unten! 😁
Ach übrigens: Über welche Witze müsst ihr immer schmunzeln? Haut raus!🤔😁
————————————
#moin #training #goodvibes #fun #funnyvideos #funnymoments #workout #funnyfitness #funnyfit #hamburg #meridianspa #workoutfun #smile #happy #jokes #gewichtheben #olympischesgewichtheben #weightlifting #olympicweightlifting #strengthtraining #strengthcoach #powerlifting #bodypositivity #bodybuilding #womenfitness #womenswholift

Versteht ihr Spaß?🤡


Wenn ich eine Sache gut machen will, dann wirke ich sehr ernst und angestrengt.😐
Da kommen kleine (Flach)Witze oft gut und ich finde es gleich erfrischend, wenn im Unterricht oder im Training ein schmunzeln aufkommt😬


Heute gibt es deswegen statt Übungen fürs Krafttraining und Gewichtheben, eine Übung zum Lächeln und lachen!😄😁


Wenn du jemanden zum schmunzeln bringen willst, dann markiere ihn unten! 😁
Ach übrigens: Über welche Witze müsst ihr immer schmunzeln? Haut raus!🤔😁
————————————
#moin #training #goodvibes #fun #funnyvideos #funnymoments #workout #funnyfitness #funnyfit #hamburg #meridianspa #workoutfun #smile #happy #jokes #gewichtheben #olympischesgewichtheben #weightlifting #olympicweightlifting #strengthtraining #strengthcoach #powerlifting #bodypositivity #bodybuilding #womenfitness #womenswholift

205kg relatively easy, not too far from my PB. I've changed the way I periodize my training. Have added paused squats at the bottom of the lift at certain percentages and it really paid off. 
#strengthcoach #osfd #powerlifting #squats #dragons_apostolou

205kg relatively easy, not too far from my PB. I've changed the way I periodize my training. Have added paused squats at the bottom of the lift at certain percentages and it really paid off.
#strengthcoach #osfd #powerlifting #squats #dragons_apostolou

Tomorrow lunch prep 
Chicken stuffed with mozzarella and wrapped in prosciutto. Roasted baby potatoes, green beans and tomatoes.

#fatloss #strengthcoach #strengthtraining #gains #macros #lifestyle #strong #personaltrainer

Tomorrow lunch prep
Chicken stuffed with mozzarella and wrapped in prosciutto. Roasted baby potatoes, green beans and tomatoes.

#fatloss #strengthcoach #strengthtraining #gains #macros #lifestyle #strong #personaltrainer

Prioritise trunk stiffness to protect the spine and stabilise the hips. #reignsupreme #dftmtn

Prioritise trunk stiffness to protect the spine and stabilise the hips. #reignsupreme #dftmtn

Too often I hear people say “if I was more flexible this pain would go away”. I can literally count on one hand the number of times that scenario was the correct. 
Stop trying to stretch your pain away, you’re not helping the healing process. 
See a professional who is well educated in injuries, biomechanics and rehab before you try to self treat. 
If you have questions regarding an injury please DM me.  I would be happy to help.  #neckpainrelief #shoulderpain #neckpain #fascialrelease  #fxnl_rehab #sandiegochiropractor #physiotherapy #strengthcoach #runnersworld #runners #sandiegorunners #pain #movebetter

Too often I hear people say “if I was more flexible this pain would go away”. I can literally count on one hand the number of times that scenario was the correct.
Stop trying to stretch your pain away, you’re not helping the healing process.
See a professional who is well educated in injuries, biomechanics and rehab before you try to self treat.
If you have questions regarding an injury please DM me. I would be happy to help. #neckpainrelief #shoulderpain #neckpain #fascialrelease #fxnl_rehab #sandiegochiropractor #physiotherapy #strengthcoach #runnersworld #runners #sandiegorunners #pain #movebetter

Avrupa ,Dünya Boks Şampiyonu olimpik sporcumuz @busenazz96 ile fonksiyonel çizgi üzerinde enerji üretimini arttırarak, kuvvet transferinin daha iyi gerçekleşmesi ve daha fazla güç çıkışı için yapmış olduğumuz bu çalışmalar umarım kısa sürede daha güçlü yumruk, daha iyi gövde rotasyonu yapmasını sağlayarak iyi sonuçlar aldıracaktır .
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.
.
#tokyo2020 #olympics #boxing #boxingtraining #boxingscience #functional #functionaltraining #boksfederasyonu #strength #power #coach #strengthandconditioning #performancecoach #strengthcoach #personalcoach #athlete

Avrupa ,Dünya Boks Şampiyonu olimpik sporcumuz @busenazz96 ile fonksiyonel çizgi üzerinde enerji üretimini arttırarak, kuvvet transferinin daha iyi gerçekleşmesi ve daha fazla güç çıkışı için yapmış olduğumuz bu çalışmalar umarım kısa sürede daha güçlü yumruk, daha iyi gövde rotasyonu yapmasını sağlayarak iyi sonuçlar aldıracaktır .
.
.
.
#tokyo2020 #olympics #boxing #boxingtraining #boxingscience #functional #functionaltraining #boksfederasyonu #strength #power #coach #strengthandconditioning #performancecoach #strengthcoach #personalcoach #athlete