#strengthcoach photos & videos

373.7k Posts

Indy is so not impressed by my #ootd #overit Much like I am over the weather. It’s hard to look cute when really #pajamas are where it’s at when it’s #winter Can’t wait for #summer Looking forward to #running outside and going swimming at at #sewardpark .
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#selfcare #fitchick #fitness #girlswholift #strength #strengthcoach #fitfam #strengthandconditioning #cscs #strongwomen  #radicalselflove #holistichealthcoach #fitspo #personaltrainer

Indy is so not impressed by my #ootd #overit Much like I am over the weather. It’s hard to look cute when really #pajamas are where it’s at when it’s #winter Can’t wait for #summer Looking forward to #running outside and going swimming at at #sewardpark .
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#selfcare #fitchick #fitness #girlswholift #strength #strengthcoach #fitfam #strengthandconditioning #cscs #strongwomen #radicalselflove #holistichealthcoach #fitspo #personaltrainer

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3 weeks ago I posted about bi-lateral deficit with my barbell split squats. That day I made a goal to hit 225 by the end of March. Well it's time for a bigger goal. Today 225 for 5. 2 things I learned. Setting goals. Goals give us a clear destination to drive to. 2nd  Small consistent effort and progression yields the best results. It might be boring it might seem monotonous, but when we do little things day in and day out big things happen. 
#strengthandconditioning #strengthcoach #nothingbutapeanut

3 weeks ago I posted about bi-lateral deficit with my barbell split squats. That day I made a goal to hit 225 by the end of March. Well it's time for a bigger goal. Today 225 for 5. 2 things I learned. Setting goals. Goals give us a clear destination to drive to. 2nd Small consistent effort and progression yields the best results. It might be boring it might seem monotonous, but when we do little things day in and day out big things happen.
#strengthandconditioning #strengthcoach #nothingbutapeanut

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Coach @petey3291 working on overhead structure. The intent is engagement of the pecs, teres major, short head of the bicep, and the obliques and lower abdominals. What we don’t want to see is an over extensions of the lumbar and thoracic spine, this would cause displacement or tension to the spinal erectors and rectus abdominus. So no booty popping. As always we have to have structure —> stabilization —> specialization . Not the other way around

Coach @petey3291 working on overhead structure. The intent is engagement of the pecs, teres major, short head of the bicep, and the obliques and lower abdominals. What we don’t want to see is an over extensions of the lumbar and thoracic spine, this would cause displacement or tension to the spinal erectors and rectus abdominus. So no booty popping. As always we have to have structure —> stabilization —> specialization . Not the other way around

Fresh from the US... the Barbell Medicine @Yeti Line. Gracias @jordan_barbellmedicine! ☕️

Fresh from the US... the Barbell Medicine @Yeti Line. Gracias @jordan_barbellmedicine! ☕️

Ever have those days where the last thing you want to do is Workout?  Had one of those today!  Get your ASS in the gym anyway!!
Leg Circuit:
A1. Sumo Deadlifts 5x10 at 3-0-1.
A2. DB Walking Lunges 5x20 at 1-0-1.
A3. Leg Curls 5x6 at 4-0-1.
B. 10 minutes on Jacobs Ladder.
#personaltrainer #strengthtraining #strengthandconditioning #strength #strengthcoach #fitover50 #fitness #fitnessmotivation #fit 
RXfitnesssystems.com

Ever have those days where the last thing you want to do is Workout? Had one of those today! Get your ASS in the gym anyway!!
Leg Circuit:
A1. Sumo Deadlifts 5x10 at 3-0-1.
A2. DB Walking Lunges 5x20 at 1-0-1.
A3. Leg Curls 5x6 at 4-0-1.
B. 10 minutes on Jacobs Ladder.
#personaltrainer #strengthtraining #strengthandconditioning #strength #strengthcoach #fitover50 #fitness #fitnessmotivation #fit
RXfitnesssystems.com

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Chin ups are many people’s nemesis 
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It can take a long time to build up the required strength, especially if you are only training them once or twice a week. 
_
This video shows some progressions of floor chins that I use with clients to begin the process.
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Combined with banded chin ups, eccentrics and other accessory movements, this will lead to a@strong movement pattern over time. 
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If you want to do chin ups - train them more do some reps every time you train, it all adds up! 
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For coaching enquiries, e-mail: info@jlfitnesssolutions.co.uk

Chin ups are many people’s nemesis
_
It can take a long time to build up the required strength, especially if you are only training them once or twice a week.
_
This video shows some progressions of floor chins that I use with clients to begin the process.
_
Combined with banded chin ups, eccentrics and other accessory movements, this will lead to a@strong movement pattern over time.
_
If you want to do chin ups - train them more do some reps every time you train, it all adds up!
_
For coaching enquiries, e-mail: info@jlfitnesssolutions.co.uk

Rotational slams for @tong213? Why not.
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#gettingstronger #medball #core #medicineball #gettingstrong

Rotational slams for @tong213? Why not.
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#gettingstronger #medball #core #medicineball #gettingstrong

Jen and I just finished a float @quantumfloatsaltcave 
So relaxing.
Tons of benifits to doing a float for recovery and relaxation. 
#personaltrainer #strengthcoach #squat #regram #repost #fitnesstips #relax
#519london #londonontario

Jen and I just finished a float @quantumfloatsaltcave
So relaxing.
Tons of benifits to doing a float for recovery and relaxation.
#personaltrainer #strengthcoach #squat #regram #repost #fitnesstips #relax
#519london #londonontario

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“First you feel like dying. 
Then you feel reborn”
- Adidas.
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Back for more Explosive Repeats.
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2 blocks of 6x8s Max Effort Bursts. 
40s Recovery per burst.
4mins Recovery between blocks.
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#EQXTierX #CommitToSomething #itsnotfitnessitslife #MNR #Movement #HealthCoach #StrengthCoach @equinox @equinoxhotels @furthermore @team_eqx

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“First you feel like dying.
Then you feel reborn”
- Adidas.
.
Back for more Explosive Repeats.
.
2 blocks of 6x8s Max Effort Bursts.
40s Recovery per burst.
4mins Recovery between blocks.
.
.
.
.
.
#EQXTierX #CommitToSomething #itsnotfitnessitslife #MNR #Movement #HealthCoach #StrengthCoach @equinox @equinoxhotels @furthermore @team_eqx

Here it is. Meet recap. Went to California for the Iron Rebel Classic. Great meet ran by @elliottlord and hosted @ironmongersgym . Shout out to my crew @azpaul602 @biggie_swolles @maxxbpower @caytebona @rozieelifts and Dave Cunningham for all the support and for crushing it on the platform this weekend.  Great work. 
Not my biggest numbers, but it's a starter meet for the year. Get the rust off. 677 squat, called high on an easy 705, 529 bench, went 545 but bar rolled, and 595 dead and 605 came up quick, but got away. Go back and clean that shit up for Masters Cup in May. Shout out to @beaststrongpowerhouse and their crew. Great work ladies and gents. All wrapped up in my @unbreakablegear kneewraps and wrist wraps.  Time to get back at it!! Oh yeah, set some master national records as well.  Peace.
Www.preacherpowerllc.com 
Preacherpower1@gmail.com 
Maxxbpower@gmail.com 
#preacherpowerbarbellclub #disciplenation #strong #strongasfuck #squats #deadlifts #bench #uspa #uspapowerlifting #usplabs #handarmorchalk #teamhandalrmor #unbreakablegear #personaltrainer #strengthcoach #believeittoachieveit #powerlift #powerlifting #imheretowin #youbetterfukingbringit #olympiapowerlifting #nevertooyoung #nevertooold #maxxbpower #tucsonstrength #precisionnutrition #nutrition #girlswhopowerlift #stronggirls #strongasfuck #uspapowerlifting

Here it is. Meet recap. Went to California for the Iron Rebel Classic. Great meet ran by @elliottlord and hosted @ironmongersgym . Shout out to my crew @azpaul602 @biggie_swolles @maxxbpower @caytebona @rozieelifts and Dave Cunningham for all the support and for crushing it on the platform this weekend. Great work.
Not my biggest numbers, but it's a starter meet for the year. Get the rust off. 677 squat, called high on an easy 705, 529 bench, went 545 but bar rolled, and 595 dead and 605 came up quick, but got away. Go back and clean that shit up for Masters Cup in May. Shout out to @beaststrongpowerhouse and their crew. Great work ladies and gents. All wrapped up in my @unbreakablegear kneewraps and wrist wraps. Time to get back at it!! Oh yeah, set some master national records as well. Peace.
Www.preacherpowerllc.com
Preacherpower1@gmail.com
Maxxbpower@gmail.com
#preacherpowerbarbellclub #disciplenation #strong #strongasfuck #squats #deadlifts #bench #uspa #uspapowerlifting #usplabs #handarmorchalk #teamhandalrmor #unbreakablegear #personaltrainer #strengthcoach #believeittoachieveit #powerlift #powerlifting #imheretowin #youbetterfukingbringit #olympiapowerlifting #nevertooyoung #nevertooold #maxxbpower #tucsonstrength #precisionnutrition #nutrition #girlswhopowerlift #stronggirls #strongasfuck #uspapowerlifting

TUESDAY FULL BODY KETTLE BELL WORKOUT💥:
1. KB push-ups 3x10
2. KB push- up position rows 3x10
3. KB mid swings 3x10
4. KB high swings 3x10
5. KB burpees 3x10
6. Single arm swing to squat 3x5 each 
7. Double KB front squats 3x10
8. RDLs 3x15
9. Single leg pickups 3x10 
10. Squat jumps 3x10
Now offering online training 💻- DM me if you’re interested! Tag me @ryancadaret if you try this workout 👊🏻 @shift_ap 🎥: @iambrandonperez

TUESDAY FULL BODY KETTLE BELL WORKOUT💥:
1. KB push-ups 3x10
2. KB push- up position rows 3x10
3. KB mid swings 3x10
4. KB high swings 3x10
5. KB burpees 3x10
6. Single arm swing to squat 3x5 each
7. Double KB front squats 3x10
8. RDLs 3x15
9. Single leg pickups 3x10
10. Squat jumps 3x10
Now offering online training 💻- DM me if you’re interested! Tag me @ryancadaret if you try this workout 👊🏻 @shift_ap 🎥: @iambrandonperez

Today’s the day.  VertiMax #podcast is launched!
・・・
Our vision here at VertiMax is to elevate human performance. With this vision we wanted to bring our sports performance and fitness leaders a bright new opportunity to learn, grow and inspire those that cross their paths. We present to you the VertiMax VIVE Podcast. We hope you enjoy this new resource. Listen in to our FIRST episode on iTunes as we interview Vinny Scollo. #VertiMax #VertiMaxPodcast #VertiMaxVIVE #podcast #sportspodcast #fitnesspodcast #sportsperformance #fitness #strengthcoach #performancecoach #ScolloStrengthAndPerformance #GoldsGym #GoldsGymNewburgh #GoldsGymMiddletown #VertiMaxMasterTrainer @vinnyscollo @goldsgymnewburgh @goldsgymmiddletown

Today’s the day. VertiMax #podcast is launched!
・・・
Our vision here at VertiMax is to elevate human performance. With this vision we wanted to bring our sports performance and fitness leaders a bright new opportunity to learn, grow and inspire those that cross their paths. We present to you the VertiMax VIVE Podcast. We hope you enjoy this new resource. Listen in to our FIRST episode on iTunes as we interview Vinny Scollo. #VertiMax #VertiMaxPodcast #VertiMaxVIVE #podcast #sportspodcast #fitnesspodcast #sportsperformance #fitness #strengthcoach #performancecoach #ScolloStrengthAndPerformance #GoldsGym #GoldsGymNewburgh #GoldsGymMiddletown #VertiMaxMasterTrainer @vinnyscollo @goldsgymnewburgh @goldsgymmiddletown

Been waiting on this machine that was custom made for us to completed being built for some time!  Excited!  Trick stuff coming later this year we can produce with it!  Who can guess what it does?
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VISION: Make a Better World Through Strength
▪️strength equipment
▪️research-based education
▪️world-class strength coaching
▪️philanthropy
▪️evidence-based supplementation
➖
Www.kabuki.company
Now offering 6-12mo 0% interest financing through Klarna, pending approval.
➖
#kabukistrength #kabukistrengthlab #kabukistrong #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat
#strengthtraining #weightroom #barbell #barbells
➖
After you nail Nutrition and Training, check out @BuildFastFormula | Research-based formulas, effective dosages, full-disclosure labels, no-BS formulas or claims, and all manufactured in NSF-certified facilities #BuildFastFormula + #KabukiStrength = Results

Been waiting on this machine that was custom made for us to completed being built for some time! Excited! Trick stuff coming later this year we can produce with it! Who can guess what it does?

VISION: Make a Better World Through Strength
▪️strength equipment
▪️research-based education
▪️world-class strength coaching
▪️philanthropy
▪️evidence-based supplementation

Www.kabuki.company
Now offering 6-12mo 0% interest financing through Klarna, pending approval.

#kabukistrength #kabukistrengthlab #kabukistrong #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat
#strengthtraining #weightroom #barbell #barbells

After you nail Nutrition and Training, check out @BuildFastFormula | Research-based formulas, effective dosages, full-disclosure labels, no-BS formulas or claims, and all manufactured in NSF-certified facilities #BuildFastFormula + #KabukiStrength = Results

If your trainer isn't thinking like this with exercise selection.....Run the other way.

There absolutely needs to be a reason for each exercise.

Proper exercise selection is just as much art as it is science.

Don't go through the motions  Train with a purpose. 
#leestrengththerapy #physicaltherapy
#strengthcoach #prehab #rehab
#realfitness #rehab #benchpress #chestworkout #chest #tricepsworkout #triceps #functionaltraining #functionalfitness #sundayfitness #motivationalquotes #motivation
#conjugatemethod #deadlift #glutes. #hamstrings #strengthandconditioning #bodybuilding #hamstrings #deadlift #quads #squats #calves #personaltrainer #fitnesssuccess #female

If your trainer isn't thinking like this with exercise selection.....Run the other way.

There absolutely needs to be a reason for each exercise.

Proper exercise selection is just as much art as it is science.

Don't go through the motions Train with a purpose.
#leestrengththerapy #physicaltherapy
#strengthcoach #prehab #rehab
#realfitness #rehab #benchpress #chestworkout #chest #tricepsworkout #triceps #functionaltraining #functionalfitness #sundayfitness #motivationalquotes #motivation
#conjugatemethod #deadlift #glutes . #hamstrings #strengthandconditioning #bodybuilding #hamstrings #deadlift #quads #squats #calves #personaltrainer #fitnesssuccess #female

Pounding the pavement or treadmill isn’t the only way to work muscular endurance and capacity. .
Weighted sled pushes can be a great training tool for those looking to improve their muscular endurance and avoid breakdown during their runs or workouts. .
Choose a weight that is challenging but not so much so that you die out after 2 or 3 rounds. .
The key is to focus on your form and take note when it begins to breakdown and you feel yourself beginning to compensate. At that point you can either call it a day, or decrease the weight enough to get back to proper form and continue pushing. .
Working up to @quick_like_fast weights on the sled! .
#sledpush #sledpushes #legday #legworkout #gluteworkout #glutes #glutestrength #glutegains #triathlete #triathlontraining #runner #runnersworkout #muscularstrength #muscularendurance #endurancetraining #ironmantraining #strengthandconditioning #fitnessmotivation #workoutideas

Pounding the pavement or treadmill isn’t the only way to work muscular endurance and capacity. .
Weighted sled pushes can be a great training tool for those looking to improve their muscular endurance and avoid breakdown during their runs or workouts. .
Choose a weight that is challenging but not so much so that you die out after 2 or 3 rounds. .
The key is to focus on your form and take note when it begins to breakdown and you feel yourself beginning to compensate. At that point you can either call it a day, or decrease the weight enough to get back to proper form and continue pushing. .
Working up to @quick_like_fast weights on the sled! .
#sledpush #sledpushes #legday #legworkout #gluteworkout #glutes #glutestrength #glutegains #triathlete #triathlontraining #runner #runnersworkout #muscularstrength #muscularendurance #endurancetraining #ironmantraining #strengthandconditioning #fitnessmotivation #workoutideas

SSB Yoke carries feeling much better than last week. Worked up to 400lbs. Loving the @spudincstraps yoke straps!
Also @mckimdaniel #technotuesday has a better ring to it.
#strongman #yokecarry #powerlifter #powerlifting #strengthcoach #sbd #100kg #105kg #110kg #usapl #apf #uspa #noskinnychampions #fatmancardio #mckendreepowerlifting #bearcatstrength #gnzszn

SSB Yoke carries feeling much better than last week. Worked up to 400lbs. Loving the @spudincstraps yoke straps!
Also @mckimdaniel #technotuesday has a better ring to it.
#strongman #yokecarry #powerlifter #powerlifting #strengthcoach #sbd #100kg #105kg #110kg #usapl #apf #uspa #noskinnychampions #fatmancardio #mckendreepowerlifting #bearcatstrength #gnzszn

Strength training can be broken down into these 5 foundational movements 
Adding in exercises focusing on these 5 will ensure that you’ll have a well balanced strength, which leads to better performance 🚀

Strength training can be broken down into these 5 foundational movements
Adding in exercises focusing on these 5 will ensure that you’ll have a well balanced strength, which leads to better performance 🚀

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Coach Scotty and Coach Jack take you through the Goblet Squat!!!⁣⁣
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The goblet squat is one of our first progressions from the body weight squat and is a very useful exercise or junior athletes! 👶🏼⁣⁣
-⁣⁣
Everything about the goblet squat should resemble the body weight squat, which I covered in a previous video, see that post for the general technique we look for and cues used to ensure the squat is performed safely and effectively. ✅⁣⁣
-⁣⁣
The Goblet squat is performed whilst holding a dumbbell or kettlebell in both hands either resting on your chest or just forward from your chest 🙌🏻⁣⁣
-⁣⁣
Having anterior load such as a kettlebell is perfect for beginners as it overloads the movement just enough to require an increased core and upper back activation. For this reason it is a great next step from the body weight squat to help teach someone how to;⁣⁣
- Brace correctly under load ✅⁣⁣
- Maintain intra-abdominal pressure under load ✅⁣⁣
- Maintain a neutral spine under load ✅⁣⁣
- Maintain form within safe parameters under load (keeps athlete's chest up to prevent falling forward in the squat) ✅⁣⁣
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#humanmechanics #bendigofitnessexperts⁣
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@educated.strength.performance @coachjackpodesta⁣⁣
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#squat #gobletsquat #legday #fitness #strength #strengthandconditioning #gains #movement #strengthcoach

Coach Scotty and Coach Jack take you through the Goblet Squat!!!⁣⁣
-⁣⁣
The goblet squat is one of our first progressions from the body weight squat and is a very useful exercise or junior athletes! 👶🏼⁣⁣
-⁣⁣
Everything about the goblet squat should resemble the body weight squat, which I covered in a previous video, see that post for the general technique we look for and cues used to ensure the squat is performed safely and effectively. ✅⁣⁣
-⁣⁣
The Goblet squat is performed whilst holding a dumbbell or kettlebell in both hands either resting on your chest or just forward from your chest 🙌🏻⁣⁣
-⁣⁣
Having anterior load such as a kettlebell is perfect for beginners as it overloads the movement just enough to require an increased core and upper back activation. For this reason it is a great next step from the body weight squat to help teach someone how to;⁣⁣
- Brace correctly under load ✅⁣⁣
- Maintain intra-abdominal pressure under load ✅⁣⁣
- Maintain a neutral spine under load ✅⁣⁣
- Maintain form within safe parameters under load (keeps athlete's chest up to prevent falling forward in the squat) ✅⁣⁣
-⁣⁣
-⁣⁣
-⁣⁣
-⁣⁣
#humanmechanics #bendigofitnessexperts
-⁣⁣
@educated.strength.performance @coachjackpodesta⁣⁣
-⁣⁣
#squat #gobletsquat #legday #fitness #strength #strengthandconditioning #gains #movement #strengthcoach

Wild Flow Sequence - all you need is a mat and yourself for a full body movement sequence. ⠀
⠀
Runners Lunge Left⠀
Rainbow Right⠀
Runner Lunge Right⠀
Scorpion Flip Through⠀
Crab Reach to Runners Lunge Right⠀
Rainbow Left⠀
Runners Lunge Left⠀
Scorpion Flip Through⠀
Crab Reach to Runners Lunge Left⠀
(Repeat)⠀
⠀
Once you get the hang of it add speed and your own flair to the flow 💃🏻⠀
⠀

Wild Flow Sequence - all you need is a mat and yourself for a full body movement sequence. ⠀

Runners Lunge Left⠀
Rainbow Right⠀
Runner Lunge Right⠀
Scorpion Flip Through⠀
Crab Reach to Runners Lunge Right⠀
Rainbow Left⠀
Runners Lunge Left⠀
Scorpion Flip Through⠀
Crab Reach to Runners Lunge Left⠀
(Repeat)⠀

Once you get the hang of it add speed and your own flair to the flow 💃🏻⠀

Heavy Paused Bench

Hit 6x3 paused at 162.5kg/358lb

Felt like I was benching on a  slip n slide so I had to throw a mat under me. I now have some chihuahua shakes but things are cruising and feeling good

Weight was fluctuating badly the last two weeks but have it under control now. Let's get it @anthonykrznar

Heavy Paused Bench

Hit 6x3 paused at 162.5kg/358lb

Felt like I was benching on a slip n slide so I had to throw a mat under me. I now have some chihuahua shakes but things are cruising and feeling good

Weight was fluctuating badly the last two weeks but have it under control now. Let's get it @anthonykrznar

SNACKING IS BAD FOR US (if our goal is weight loss). There, i said it. Why?! 👇
•
We have been told for YEARS to eat 5-6 small meals a day to boost metabolism and lose weight. This couldn’t be further from the truth!
•
Each time we eat, our body releases insulin, our fat-storing hormone, to quickly take sugar out of our blood and into our muscles and other organs. Insulin lingers in our bloodstream HOURS after eating, preventing fat-burning and lowering our blood sugar...this drives us to eat to increase our blood sugar - aka more processed carb snacks 🍪🍩🍫🧁
•
eating unbalanced quick meals every 2-3 hours causes our blood sugar to spike and fall, leaving us with low blood sugar but still full of insulin, which causes us to crash and crave carbs to pick our energy back up, releasing more insulin...what i like to call the blood sugar roller coaster. 🎢
•
Additionally, eating this often is extremely taxing for our digestive system. Complete digestion takes 6+ hours. But when we eat snack every couple of hours, we’re making our body restart a process it hasn’t completed the last time we ate, putting lots of strain on our digestive system.
•
Not only does snacking cause blood sugar imbalances and hormonal imbalances, it can lead to bigger health issues like insulin resistance, T2 diabetes, obesity, and metabolic syndrome!
•
WHAT TO DO INSTEAD:
Eat 2-3 LARGE meals. Make sure these meals are full of protein, fiber, and fat, and minimal carbs unless you’re about to workout. Eat large enough meals that you can go 4-6 hours before being hungry again.

If you notice that you’re hungry after 2-3 hours, add more protein or fat to your meals! Add half an avocado, another couple ounces of chicken, etc.

Do you snack, or do you eat large meals instead? Let me know in the comments!

SNACKING IS BAD FOR US (if our goal is weight loss). There, i said it. Why?! 👇

We have been told for YEARS to eat 5-6 small meals a day to boost metabolism and lose weight. This couldn’t be further from the truth!

Each time we eat, our body releases insulin, our fat-storing hormone, to quickly take sugar out of our blood and into our muscles and other organs. Insulin lingers in our bloodstream HOURS after eating, preventing fat-burning and lowering our blood sugar...this drives us to eat to increase our blood sugar - aka more processed carb snacks 🍪🍩🍫🧁

eating unbalanced quick meals every 2-3 hours causes our blood sugar to spike and fall, leaving us with low blood sugar but still full of insulin, which causes us to crash and crave carbs to pick our energy back up, releasing more insulin...what i like to call the blood sugar roller coaster. 🎢

Additionally, eating this often is extremely taxing for our digestive system. Complete digestion takes 6+ hours. But when we eat snack every couple of hours, we’re making our body restart a process it hasn’t completed the last time we ate, putting lots of strain on our digestive system.

Not only does snacking cause blood sugar imbalances and hormonal imbalances, it can lead to bigger health issues like insulin resistance, T2 diabetes, obesity, and metabolic syndrome!

WHAT TO DO INSTEAD:
Eat 2-3 LARGE meals. Make sure these meals are full of protein, fiber, and fat, and minimal carbs unless you’re about to workout. Eat large enough meals that you can go 4-6 hours before being hungry again.

If you notice that you’re hungry after 2-3 hours, add more protein or fat to your meals! Add half an avocado, another couple ounces of chicken, etc.

Do you snack, or do you eat large meals instead? Let me know in the comments!

Feel very proud and honoured to be one of the very few men invited to help out and be involved at Women in Strength in Women. -
Hanne is a great lifter and ambassador for the sport and has been a huge inspiration to me and Molly in lifting and life. -
Looking forward to being part of what will be a great event and experience for me, Molly and 4 of my female athletes who will be lifting. -
@hannebingle_mbe @mollly3 @gpcgbbristol
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#womeninstrengthinwomen #teamdavies #strengthandconditioningcoach #powerliftingcoach #strengthcoach #strengthandconditioning #strengthtraining #bristolstrength #gpcgbbritishfinals2019 #gpcgbbristol #bristol #birmingham #mbe #honour #support #build #stronger #powerlifting #powerlifther #strongwoman #bodbuilding #client #supportclients #coach #lift

Feel very proud and honoured to be one of the very few men invited to help out and be involved at Women in Strength in Women. -
Hanne is a great lifter and ambassador for the sport and has been a huge inspiration to me and Molly in lifting and life. -
Looking forward to being part of what will be a great event and experience for me, Molly and 4 of my female athletes who will be lifting. -
@hannebingle_mbe @mollly3 @gpcgbbristol
-
#womeninstrengthinwomen #teamdavies #strengthandconditioningcoach #powerliftingcoach #strengthcoach #strengthandconditioning #strengthtraining #bristolstrength #gpcgbbritishfinals2019 #gpcgbbristol #bristol #birmingham #mbe #honour #support #build #stronger #powerlifting #powerlifther #strongwoman #bodbuilding #client #supportclients #coach #lift

🅁🄴🅅🄴🅁🅂🄴 🄸🄿🅂🄸🄻🄰🅃🄴🅁🄰🄻 🄱🄸🅁🄳 🄳🄾🄶 🄾🄽 Historia nie byle jakiego Bird Doga.

Dawno dawno temu… za górami, za lasami… za siedmioma FMS’ami 
Był sobie Ipsilateralny Bird Dog [Ipsilateralny = prawa noga + prawa ręka]

Spłodzony do najbardziej wymagającego testu rotacyjnej stabilności element FMS
(Functional Movement Screen), który wedle statystyk przechodzi zaledwie 10% zaawansowanych atletów ☝️ Zrobienie go na ławce to…
Prawdziwy hardcore… Masochizm… 666 kręgów piekła!🤘😈🤘 Miota mną jak chorągiewką… jak menelem w delirze ale zrobiłem na 3+ 🤣

Spróbujesz?

#fms #core #stability #rotation
#antirotation #fun #challenge #strength #strengthcoach #personaltrainer #polishboy #test #masochist #hell #noteasy #bench #musclehead #education #wisdom #knowledge #gym

🅁🄴🅅🄴🅁🅂🄴 🄸🄿🅂🄸🄻🄰🅃🄴🅁🄰🄻 🄱🄸🅁🄳 🄳🄾🄶 🄾🄽 Historia nie byle jakiego Bird Doga.

Dawno dawno temu… za górami, za lasami… za siedmioma FMS’ami
Był sobie Ipsilateralny Bird Dog [Ipsilateralny = prawa noga + prawa ręka]

Spłodzony do najbardziej wymagającego testu rotacyjnej stabilności element FMS
(Functional Movement Screen), który wedle statystyk przechodzi zaledwie 10% zaawansowanych atletów ☝️ Zrobienie go na ławce to…
Prawdziwy hardcore… Masochizm… 666 kręgów piekła!🤘😈🤘 Miota mną jak chorągiewką… jak menelem w delirze ale zrobiłem na 3+ 🤣

Spróbujesz?

#fms #core #stability #rotation
#antirotation #fun #challenge #strength #strengthcoach #personaltrainer #polishboy #test #masochist #hell #noteasy #bench #musclehead #education #wisdom #knowledge #gym

I’ve been working with @austin_barbellmedicine and @michael_barbellmedicine to rehab my lower back issues that have been causing me pain periodically for the past few years. Here’s 3-1-3 tempo 30kg goblet squats for 15 reps, sped up 1.75x (because I took longer than 60 seconds to do the set). Apparently, boring matters. 🤷🏻‍♂️

I’ve been working with @austin_barbellmedicine and @michael_barbellmedicine to rehab my lower back issues that have been causing me pain periodically for the past few years. Here’s 3-1-3 tempo 30kg goblet squats for 15 reps, sped up 1.75x (because I took longer than 60 seconds to do the set). Apparently, boring matters. 🤷🏻‍♂️

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350 for an easy 4 to start out my deload week.
-
For deloads, I drop my overall volume rather than weight. This 350 is the heaviest I've gone in this block of my training, but I only did it for this 1 set instead of 3, 4 or 5 sets of lighter weight. Next week I start in on my final block of max strength/power development with sets of 3s before going into a couple months of lighter weight speed work leading into the summer and brunt of my highland games season.
...
@primalfsp2017 #primalfitness #liveprimal #primallife #highlandgames #strongman #powerlifting #weightlifting #olympiclifting #crossfit #bodybuilding #athlete #fitness #sportsperformance #strengthandconditioning #strengthcoach #personaltrainer #satisfactionkills #stayhungry #minnesotaathlete #minnesotamade #minnesotafitness

350 for an easy 4 to start out my deload week.
-
For deloads, I drop my overall volume rather than weight. This 350 is the heaviest I've gone in this block of my training, but I only did it for this 1 set instead of 3, 4 or 5 sets of lighter weight. Next week I start in on my final block of max strength/power development with sets of 3s before going into a couple months of lighter weight speed work leading into the summer and brunt of my highland games season.
...
@primalfsp2017 #primalfitness #liveprimal #primallife #highlandgames #strongman #powerlifting #weightlifting #olympiclifting #crossfit #bodybuilding #athlete #fitness #sportsperformance #strengthandconditioning #strengthcoach #personaltrainer #satisfactionkills #stayhungry #minnesotaathlete #minnesotamade #minnesotafitness

Don’t Major in the Minor⁣
⁣
I constantly hear people pushing these extreme details on nutrient timing, rest periods between sets, rep schemes, supplements, and the list could go on and on.⁣
⁣
For starters, if you are completely new to fitness and don’t know what to do to better your health, just do what you can today. Don’t worry about building the perfect grocery list and writing a workout plan that would make Arnold Schwarzenegger proud. You know fruits and vegetables are good and some water and walking won’t hurt. That is a great place to start and will give you some direction for your first week.⁣
⁣
After that, I do suggest you look for a coach that is willing to create a personalized plan that fits your exact needs. Not everyone can be in the gym 5 days a week and you shouldn’t have to give up all the foods you enjoy.⁣
⁣
Your goal, no matter how big or small, is achievable. With the right plan and accountability, you can completely change your life.⁣
⁣
If you need help in this area, I have coached hundreds of clients for both strength gain and weight loss and have had some clients lose as much as 120lbs. You don’t have to keep guessing at what gym to join, diets, supplements, or other random products that will be a waste of your money.⁣
⁣
If you are serious about making a change this year, fill out my coaching application linked in my bio and let’s discuss what would work for you.⁣
⁣
#dontsweatthesmallstuff #failforward #nevertolate #overcomeobstacles #takecontrolofyourlife #mindsetreset #startwhereyouare #goaldigger #Successmindset #beyourbest #mindsetiseverything #youarepowerful #fittrepreneur #strengthwithin #liveintentionally #liveinenlightenment #weightlosscoach #transformationcoach #strengthcoach #bodycoach #lifecoachinghappiness #personalcoaching #gymnewbie #gymhelp #chaseyourdream #greenvilleblogger #greenvillebloggers #greenville360 #idealclient #bizadvice

Don’t Major in the Minor⁣

I constantly hear people pushing these extreme details on nutrient timing, rest periods between sets, rep schemes, supplements, and the list could go on and on.⁣

For starters, if you are completely new to fitness and don’t know what to do to better your health, just do what you can today. Don’t worry about building the perfect grocery list and writing a workout plan that would make Arnold Schwarzenegger proud. You know fruits and vegetables are good and some water and walking won’t hurt. That is a great place to start and will give you some direction for your first week.⁣

After that, I do suggest you look for a coach that is willing to create a personalized plan that fits your exact needs. Not everyone can be in the gym 5 days a week and you shouldn’t have to give up all the foods you enjoy.⁣

Your goal, no matter how big or small, is achievable. With the right plan and accountability, you can completely change your life.⁣

If you need help in this area, I have coached hundreds of clients for both strength gain and weight loss and have had some clients lose as much as 120lbs. You don’t have to keep guessing at what gym to join, diets, supplements, or other random products that will be a waste of your money.⁣

If you are serious about making a change this year, fill out my coaching application linked in my bio and let’s discuss what would work for you.⁣

#dontsweatthesmallstuff #failforward #nevertolate #overcomeobstacles #takecontrolofyourlife #mindsetreset #startwhereyouare #goaldigger #Successmindset #beyourbest #mindsetiseverything #youarepowerful #fittrepreneur #strengthwithin #liveintentionally #liveinenlightenment #weightlosscoach #transformationcoach #strengthcoach #bodycoach #lifecoachinghappiness #personalcoaching #gymnewbie #gymhelp #chaseyourdream #greenvilleblogger #greenvillebloggers #greenville360 #idealclient #bizadvice

[Understanding How the Positions are Different] 
Calling all goalies!! It’s your time to shine! 
These are probably the most balanced athletes in the pool and the most explosive. 
Their athleticism is second to none!! Tag your favorite Goalie !! #waterpoloplayer #waterpoloproblems #waterpolo #waterpololife #waterpoloteam #waterpolostrong #waterpolostrength #strengthandconditioning #cscs #strengthcoach #athlete

[Understanding How the Positions are Different]
Calling all goalies!! It’s your time to shine!
These are probably the most balanced athletes in the pool and the most explosive.
Their athleticism is second to none!! Tag your favorite Goalie !! #waterpoloplayer #waterpoloproblems #waterpolo #waterpololife #waterpoloteam #waterpolostrong #waterpolostrength #strengthandconditioning #cscs #strengthcoach #athlete

Just incase anyone in the gym didn’t know I was deadlifting, I made a noise 🙊 157.5kg for 1. Speed off the floor has improved. Lats weren’t as tight as they should of been. #SidePony #Tuesday #Deadlifts #SumoDeadlift #Powerlifter #Powerlifting #GymLife #Training #TrainSmart #StrengthAthlete #StrengthTraining #StrengthCoach #MovingOnUp #Goals #YouAgainstYou #FitFamUk #GirlsWhoPowerlift #SheLifts #PeelyWally #ScottishBird #Glasgow #DiscoverTrainingDiscoverYou

Just incase anyone in the gym didn’t know I was deadlifting, I made a noise 🙊 157.5kg for 1. Speed off the floor has improved. Lats weren’t as tight as they should of been. #SidePony #Tuesday #Deadlifts #SumoDeadlift #Powerlifter #Powerlifting #GymLife #Training #TrainSmart #StrengthAthlete #StrengthTraining #StrengthCoach #MovingOnUp #Goals #YouAgainstYou #FitFamUk #GirlsWhoPowerlift #SheLifts #PeelyWally #ScottishBird #Glasgow #DiscoverTrainingDiscoverYou

Principles are what govern my decisions as a coach, not methodologies.
•
The various methods available to you are simply tools that can be used for different jobs. There is no right and wrong, simply the right time and the right place.
•
Once you develop a set of guiding principles, it becomes much easier to take the good parts of different methodologies and add them to your coaching toolbox. Take what works, leave what doesn’t, understand why.
•
On the fly adjustments for clients become so much easier once these principles are clearly defined. Every movement can be tweaked or manipulated to fit the constraints of the situation with ease.
•
Here is Andy crushing some elevated body saws to get some anti-extension work in while only a couple weeks post surgery.
•
#Arkitect #fitness #bestgyminnh #chasingstrength #concord #newhampshire  #weightlifting #olympiclifting #squat #deadlift #strengthtraining #strengthcoach #strong #deadlift #powerlifting #gym #train #movement #olympicweightlifting #deadlift #mobility #weightloss #personaltrainer #love #gym #instagood #fatloss #lifestyle #bodybuilding #inspiration

Principles are what govern my decisions as a coach, not methodologies.

The various methods available to you are simply tools that can be used for different jobs. There is no right and wrong, simply the right time and the right place.

Once you develop a set of guiding principles, it becomes much easier to take the good parts of different methodologies and add them to your coaching toolbox. Take what works, leave what doesn’t, understand why.

On the fly adjustments for clients become so much easier once these principles are clearly defined. Every movement can be tweaked or manipulated to fit the constraints of the situation with ease.

Here is Andy crushing some elevated body saws to get some anti-extension work in while only a couple weeks post surgery.

#Arkitect #fitness #bestgyminnh #chasingstrength #concord #newhampshire #weightlifting #olympiclifting #squat #deadlift #strengthtraining #strengthcoach #strong #deadlift #powerlifting #gym #train #movement #olympicweightlifting #deadlift #mobility #weightloss #personaltrainer #love #gym #instagood #fatloss #lifestyle #bodybuilding #inspiration

📌Box Jump.
.
📌Why perform?
👍🏻Great and Simple Power Exercise.
👍🏻Once you've learned to land correctly and absorb force (yes this is important) this is a great variation to start jumping/Plyometrics with as the box brings your landing height up reducing the overall landing forces.
👍🏻Can be a fantastic neurological primer exercise for a session including Squats.
.
📌Key Coaching Cues:
➡️Stand with feet hip width apart. Raise your arms up so that you can use them more effectively during the jump for force production.
➡️Perform a short dip by bending the knees and hinging at the hips slightly whilst powerfully swinging your arms down.
➡️Jump up off the floor whilst powerfully swinging your arms up
➡️Land as softly as possible with feet flat on the box, knees and hips bent similar to a quarter squat position to absorb force on your landing.
➡️STEP DOWN BETWEEN REPS DON'T JUMP DOWN
.
📌Where to start?
.
✔3-5 sets of 3-5 reps.
.
#teamLBP #LBP #coach #training #nutrition #fitness #gym #workout #explosive #jump #results #goals #success #power #girlswholift #strong #strengthtraining #performance #strengthcoach #strengthandconditioning #personaltrainer #educate #inspire #empower

📌Box Jump.
.
📌Why perform?
👍🏻Great and Simple Power Exercise.
👍🏻Once you've learned to land correctly and absorb force (yes this is important) this is a great variation to start jumping/Plyometrics with as the box brings your landing height up reducing the overall landing forces.
👍🏻Can be a fantastic neurological primer exercise for a session including Squats.
.
📌Key Coaching Cues:
➡️Stand with feet hip width apart. Raise your arms up so that you can use them more effectively during the jump for force production.
➡️Perform a short dip by bending the knees and hinging at the hips slightly whilst powerfully swinging your arms down.
➡️Jump up off the floor whilst powerfully swinging your arms up
➡️Land as softly as possible with feet flat on the box, knees and hips bent similar to a quarter squat position to absorb force on your landing.
➡️STEP DOWN BETWEEN REPS DON'T JUMP DOWN
.
📌Where to start?
.
✔3-5 sets of 3-5 reps.
.
#teamLBP #LBP #coach #training #nutrition #fitness #gym #workout #explosive #jump #results #goals #success #power #girlswholift #strong #strengthtraining #performance   #strengthcoach #strengthandconditioning #personaltrainer #educate #inspire #empower

Do you include any of these movements ? Which ones?
Comment down⤵️ below
.
These movements should be part of your workout routine since they are the onesthat hit each as specific muscle group
.
You can include them as part of your full body routine or upper lower split or push, pull and legs
.
FOLLOW FOR MORE FITNESS CONTENT
.
👉 @mindbody.power 👈
👉 @mindbody.power 👈
👉 @mindbody.power 👈
👉 @mindbody.power 👈
👉 @mindbody.power 👈
.
Please Tag and share to your friends 👫 so that we can deliver this valuable information to everyone who needs to see it
.
.
.
#fitman #lifefitness #gymfitness #gymworkout #gymquotes #gymislife #musclemania #gainmuscle #endurancetraining #traininsaneorremainthesame #weightgain #strengthandconditioningcoach #strengthcoach #hypertrophy #strongerthanyesterday #bodybuild #barbells #dumbells #motivationgym #gymfitness 20 #jacked #bodypump #workoutplan  #fullbodyworkout  #barbells  #legdayworkout #armdayeveryday

Do you include any of these movements ? Which ones?
Comment down⤵️ below
.
These movements should be part of your workout routine since they are the onesthat hit each as specific muscle group
.
You can include them as part of your full body routine or upper lower split or push, pull and legs
.
FOLLOW FOR MORE FITNESS CONTENT
.
👉 @mindbody.power 👈
👉 @mindbody.power 👈
👉 @mindbody.power 👈
👉 @mindbody.power 👈
👉 @mindbody.power 👈
.
Please Tag and share to your friends 👫 so that we can deliver this valuable information to everyone who needs to see it
.
.
.
#fitman #lifefitness #gymfitness #gymworkout #gymquotes #gymislife #musclemania #gainmuscle #endurancetraining #traininsaneorremainthesame #weightgain #strengthandconditioningcoach #strengthcoach #hypertrophy #strongerthanyesterday #bodybuild #barbells #dumbells #motivationgym #gymfitness 20 #jacked #bodypump #workoutplan #fullbodyworkout #barbells #legdayworkout #armdayeveryday

We love seeing people hit PRs, but what we love even more is seeing people feeling and looking their best-the two are mutually exclusive 😉

We love seeing people hit PRs, but what we love even more is seeing people feeling and looking their best-the two are mutually exclusive 😉

“As long as I breathe, I attack” Bernard Hinault .
.
.
.
Currently accepting a limited number of applications for our athlete beta test.  See link in bio. 🚴

#hard #mind #willpower #endurance #brain #sport #rewirefitness #triathlon #roadracing #cyclocross #mountainbike #gravel #grit #pushyourself #findaway #showup #indoorcycling #strength #strengthtraining #trailrunning #climbing #alpine #science #endurancetraining #sportscience #coaching #strengthcoach #faster #cognitiveload #braintraining