A couple things I like to ✔️ off when making a plan, could be useful for anyone getting started in the gym/getting in shape for a holiday or whatever🤷🏻♀️
In no particular order
1.Training: Nothing surprising here. Main things to look for in a program are •That you Enjoy it: If you don’t enjoy the process, it won’t be a process because you won’t stick to it. Plain and simple.
•Tailored to your ability: Gather the right information and use it to ensure you are being challenged enough to continuously make progress and also ensure you have enough time to recover between sessions. Identify weak points/strengths and program accordingly.
2.Nutrition: At the end of the day it boils down to energy in vs energy out. Eat what you enjoy and enjoy what you eat🙌🏻
Heavy restrictions reap little reward as they usually lead to poor consistency. Find a balance and eat like an adult.
3.Sleep: Far more important than a lot of us would think influencing stress, energy levels, mood, weight...the list goes on. 7-9 hours minimum and naps are strongly encouraged😴
4.The last and potentially most important point is to identify any previous or potential roadblocks. Things that have held you back in the past, issues that may have come up more recently wether physical or mental.
Plan ahead, find a way to get passed or at the very least around them, solve the problem before you get to the point where it will be a problem and the process will flow a lot smoother👌🏻