#strong photos & videos

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After your workout, your body tries to rebuild, repair and regrow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout.
#simplepilatesstudio
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#instapilates
#pilateslovers
#live
#healthy
#strong
#body
#pilatesreformer
#pilatemat
#pilatesanytime
#loveyourself
#pilatesway
#pilatesbucurest 
#simplepilatesstudio
#TudorVianu42
#bucharest
#staytuned

After your workout, your body tries to rebuild, repair and regrow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout.
#simplepilatesstudio
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#instapilates
#pilateslovers
#live
#healthy
#strong
#body
#pilatesreformer
#pilatemat
#pilatesanytime
#loveyourself
#pilatesway
#pilatesbucurest
#simplepilatesstudio
#TudorVianu42
#bucharest
#staytuned

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Healthy Food is my Lifestyle ❤ •••
DAY 16 💗 MISSION BEACH BODY 🌴 •••
Cudowny Dzień w gronie rodziny💖Jedzonko Pycha👌Muszę się przyznać,że mój mazurek oraz babka zniknęły ze stołu już wczoraj 😅No nie ukrywam ,że były Pycha!!!🍫Dwa dni regeneracji...Aaaa już od jutra Wracam do mojej treningowej rutyny 💪💦🔥A jak u was ? #chodagang Ciśniemy !!! Malediwy czekają na jedną z nas ☉☉☉
•••
PS : Pytacie o moją ulubioną owsiankę 😀Jak ją przygotowuje itd... Więc już jutro na moim insta stories wrzucę cały proces przygotowania tego Cuda !!!❤
•••
#missionbeachbodyzchodakowska#chodakowskaewa#chodagang#bebio#beraw#bediet#beactive#beactivetv#healthlyway#healthyfood#zdrowejedzenie#fit#cleaneating#rawfood#veganfoodspot#fitfood#fitlovers#fitgirl#happy#dreams#strong#healthlyway#goodvibesonly#goodday#dancerlife#dance#dancer#love

Healthy Food is my Lifestyle ❤ •••
DAY 16 💗 MISSION BEACH BODY 🌴 •••
Cudowny Dzień w gronie rodziny💖Jedzonko Pycha👌Muszę się przyznać,że mój mazurek oraz babka zniknęły ze stołu już wczoraj 😅No nie ukrywam ,że były Pycha!!!🍫Dwa dni regeneracji...Aaaa już od jutra Wracam do mojej treningowej rutyny 💪💦🔥A jak u was ? #chodagang Ciśniemy !!! Malediwy czekają na jedną z nas ☉☉☉
•••
PS : Pytacie o moją ulubioną owsiankę 😀Jak ją przygotowuje itd... Więc już jutro na moim insta stories wrzucę cały proces przygotowania tego Cuda !!!❤
•••
#missionbeachbodyzchodakowska #chodakowskaewa #chodagang #bebio #beraw #bediet #beactive #beactivetv #healthlyway #healthyfood #zdrowejedzenie #fit #cleaneating #rawfood #veganfoodspot #fitfood #fitlovers #fitgirl #happy #dreams #strong #healthlyway #goodvibesonly #goodday #dancerlife #dance #dancer #love

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It was time for my weekly massage / cupping session by our in house therapist @destinationfit.nl ....
Today we started to work on my back, which felt very stiff and tight.
My left side was pretty “ok” ,but the right felt horrible and needed tons of cupping to get a bit more loose (painface was real) ,hence the more redness on that side.
It looks horrible now,bit it already feels so much better.
Please give @destinationfit.nl a follow and book your session with her.
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F o x G y m | Y o u r G y m
#foxgym #dutchbodybuilding #fitnessmotivation #bestgyminholland #foxgymrotterdam #foxgympowerlifting #foxgymfam #backwide #growth #wide #cupping #massage #inhouse #gymlife #therapy #rotterdam #igrotterdam #motivation #bodybuilder #ifbb #nbbf #strong #rowtogrow #coach #prep #massagetherapy #cuppingtherapy

It was time for my weekly massage / cupping session by our in house therapist @destinationfit.nl ....
Today we started to work on my back, which felt very stiff and tight.
My left side was pretty “ok” ,but the right felt horrible and needed tons of cupping to get a bit more loose (painface was real) ,hence the more redness on that side.
It looks horrible now,bit it already feels so much better.
Please give @destinationfit.nl a follow and book your session with her.
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F o x G y m | Y o u r G y m
#foxgym #dutchbodybuilding #fitnessmotivation #bestgyminholland #foxgymrotterdam #foxgympowerlifting #foxgymfam #backwide #growth #wide #cupping #massage #inhouse #gymlife #therapy #rotterdam #igrotterdam #motivation #bodybuilder #ifbb #nbbf #strong #rowtogrow #coach #prep #massagetherapy #cuppingtherapy

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Another week has come and only a few more days till Endgame, woohoo! But this morning, knocked out some chest, back, and cardio. Hopefully the week flies by, haha
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#monday #journey #fitdad #motivation #positive #grind #igfit #healthy #fitness #military #strong #powerbuilding #growth #flex #goals #selfimprovement #gym #progress #pump #gains #trainhard #lift #bench #squat #deadlift #focus #hungry

Another week has come and only a few more days till Endgame, woohoo! But this morning, knocked out some chest, back, and cardio. Hopefully the week flies by, haha
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#monday #journey #fitdad #motivation #positive #grind #igfit #healthy #fitness #military #strong #powerbuilding #growth #flex #goals #selfimprovement #gym #progress #pump #gains #trainhard #lift #bench #squat #deadlift #focus #hungry

🌍🌎🌏
➡️🏅@piecewater🏅⬅️
If you're tired of your pieces getting gunked up with hard to reach resin? This is the water replacement you need! 🤘😎🤘 All natural blend of mineral, vegetable, and fruit extracts is all that's in this bottle so it's 100% safe 😁 if you have shower heads and percs it'll take care of that no problem. Grab a bottle you won't be disappointed 💯 
RATING-[10/10]
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#all #natural #golden #gold #mmj #medical #florida #cannabis #cannabiscommunity #kush #SFCR #review #marijuana #weedstagram #clean #pure #strong #420 #cannabisculture #hightimes #beautiful #nice #frosty #trust #sativa #good #morning #weed #thc #ganja

🌍🌎🌏
➡️🏅@piecewater🏅⬅️
If you're tired of your pieces getting gunked up with hard to reach resin? This is the water replacement you need! 🤘😎🤘 All natural blend of mineral, vegetable, and fruit extracts is all that's in this bottle so it's 100% safe 😁 if you have shower heads and percs it'll take care of that no problem. Grab a bottle you won't be disappointed 💯
RATING-[10/10]




#all #natural #golden #gold #mmj #medical #florida #cannabis #cannabiscommunity #kush #SFCR #review #marijuana #weedstagram #clean #pure #strong #420 #cannabisculture #hightimes #beautiful #nice #frosty #trust #sativa #good #morning #weed #thc #ganja

Try this mobility movement to open up the adductors and help improve hip abduction.  This will improve squat dept and overall hip function. 
#mobilitymondays

Try this mobility movement to open up the adductors and help improve hip abduction. This will improve squat dept and overall hip function.
#mobilitymondays

🌼🌺🌼🌺🌼

🌼🌺🌼🌺🌼

🖤

🖤

Kys💋

Kys💋

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#instahealth , اجسام# , الرياض# , الكويت# , تخسيس# , دايت# , رياضه# , سعودي# , كمال , #active , #body , #bodybuilding , #cardio , #cleaneating , #determination , #diet , #fit , #fitfam , #fitness , #fitnessaddict , #fitnessmodel , #fitspo , #follow , #getfit , #gym , health , healthy , #healthychoices , #lifestyle , #love , #motivation , #protein , #strong , #tflers , #train ,…

#instahealth , اجسام# , الرياض# , الكويت# , تخسيس# , دايت# , رياضه# , سعودي# , كمال , #active , #body , #bodybuilding , #cardio , #cleaneating , #determination , #diet , #fit , #fitfam , #fitness , #fitnessaddict , #fitnessmodel , #fitspo , #follow , #getfit , #gym , health , healthy , #healthychoices , #lifestyle , #love , #motivation , #protein , #strong , #tflers , #train ,…

Good Morning!! Let's kill this Monday!! Smile More! Laugh Often! Dab Well!! Cheers!! Let's DAB!!😁🤣😂💋💚💚🔥💨💚💚!!
Xoxo #Blessed💚🔥💖💋 #cannafam #staymedicated #cannabiscommunity #cannaheals #SMOKE #medibles #wax #strong #loveyourself #fitstoner #lovealwayswins #thc4ptsd #terps #therapy #harleyquinn #inkedgirls #tattoo #KENNEDIREIGN #kush #loyalty #girlswhosmoke #liltrippyhippies810 #mmmp #weedporn #hightimes #highsociety #wedontdabthesame #doyouevendabbro
BLESS 😂😂 if doing linked pull ups make me this happy i can only imagine what I’ll be like if I ever get a muscle up 😂✋🏽 7 months it’s taken to get the flow of that momentum because I over think things and get frustrated and sulk so now pull ups and cleans are my mates 💪🏽🙃 next up double unders 👀 Thoughts equal things 👏🏼👏🏼 #fitfam #crossfitgirls #strong #health #competitor #piercings #gainz #glutes #lifestyle #girlswholift #crossfit #physique #goals #bikinibody #gymmotivation #girlswithmuscle #kippingpullups #transformation #bodybuilding #mua #ootn #pullups

BLESS 😂😂 if doing linked pull ups make me this happy i can only imagine what I’ll be like if I ever get a muscle up 😂✋🏽 7 months it’s taken to get the flow of that momentum because I over think things and get frustrated and sulk so now pull ups and cleans are my mates 💪🏽🙃 next up double unders 👀 Thoughts equal things 👏🏼👏🏼 #fitfam #crossfitgirls #strong #health #competitor #piercings #gainz #glutes #lifestyle #girlswholift #crossfit #physique #goals #bikinibody #gymmotivation #girlswithmuscle #kippingpullups #transformation #bodybuilding #mua #ootn #pullups

Congrats @21_dreher for crushing yet again another squat and bench press PR!!! He added 35lbs to his squat and 25lbs to his bench press. We are so proud of his success. .
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@trifitbarbell where gains are made daily! 💪
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#usapl #bodybuilding #wilks #powerlifting #powerlifting #squats #benchpress #strong #athlete #aesthetic

Congrats @21_dreher for crushing yet again another squat and bench press PR!!! He added 35lbs to his squat and 25lbs to his bench press. We are so proud of his success. .
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@trifitbarbell where gains are made daily! 💪
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#usapl #bodybuilding #wilks #powerlifting #powerlifting #squats #benchpress #strong #athlete #aesthetic

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7 weeks old !! This big boy is available !! Dm for further info .. heavy Xb bloodlines this boy is gonna be big and thick #bone #dome #strong #pimpin #megabuiltbullies #albertaxl #albertaxlbullies #dallas #trex #blues #ambully #americanbully #americanbully4life #bully #theworldofbullies #bulliesofinstagram

7 weeks old !! This big boy is available !! Dm for further info .. heavy Xb bloodlines this boy is gonna be big and thick #bone #dome #strong #pimpin #megabuiltbullies #albertaxl #albertaxlbullies #dallas #trex #blues #ambully #americanbully #americanbully4life #bully #theworldofbullies #bulliesofinstagram

Day 13, cleaning my flat (clean apartment clean headspace) enjoying and appreciating the little things in life such as liking what I see in the mirror :) #vegan #vegainz #fitspo #fitspiration #thickwomen #thicc #thickfit #thickfitchick #legs #legday #squats #squatsbooty #deadlifts #quads #quadsquad #booty🍑 #bubblebutt #positivevibes #motivation #positivity  #gains #bootybuilding #weightlossjourney #strong #100happydays

Day 13, cleaning my flat (clean apartment clean headspace) enjoying and appreciating the little things in life such as liking what I see in the mirror :) #vegan #vegainz #fitspo #fitspiration #thickwomen #thicc #thickfit #thickfitchick #legs #legday #squats #squatsbooty #deadlifts #quads #quadsquad #booty 🍑 #bubblebutt #positivevibes #motivation #positivity #gains #bootybuilding #weightlossjourney #strong #100happydays

It’s Monday! The start of a new week and another day to be better than you were yesterday ✨ .

Stop being afraid of what could go wrong and think of what could go right! .
📸 @belladawnphoto .

#bmoorefit #beencouraged #strong #mondaymotivation #fitness #pressthrough #blackgirlmagic #strongissexy #workhard #goals #achieve  #smile #laugh #love #womenempowerment #photography #outdoors #momlife

It’s Monday! The start of a new week and another day to be better than you were yesterday ✨ .

Stop being afraid of what could go wrong and think of what could go right! .
📸 @belladawnphoto .

#bmoorefit #beencouraged #strong #mondaymotivation #fitness #pressthrough #blackgirlmagic #strongissexy #workhard #goals #achieve #smile #laugh #love #womenempowerment #photography #outdoors #momlife

Ahhhh, the good old chest day -
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Throwing up the 90s for a few reps at 85% of my complete power
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Who’s training hard today to burn off those Easter Gains (chocolate eggs)
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Oh, but how was your Passover/Easter!? - -
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 #benchpress #gym #fitness #powerlifting #bodybuilding #deadlift #pizzapump #workout #allamericanroughneck #strong #fit #muscle #gains #squats #strength #fitnessmotivation #training #gains #gasp #sethferoce #strengthtraining #biceps

Ahhhh, the good old chest day -

Throwing up the 90s for a few reps at 85% of my complete power

Who’s training hard today to burn off those Easter Gains (chocolate eggs)

Oh, but how was your Passover/Easter!? - -
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#benchpress #gym #fitness #powerlifting #bodybuilding #deadlift #pizzapump #workout #allamericanroughneck #strong #fit #muscle #gains #squats #strength #fitnessmotivation #training #gains #gasp #sethferoce #strengthtraining #biceps

Tienes una vida. 
Enfócate en aquello que te hace feliz, no pierdas de vista tu meta. . . 😍💪💕💫
#fitnessmotivation  #motivaciongym #girls #powergirl #motivaçao #strong #strongwoman #fitnessgirl #boty #workout #abs #me #gimnasio
#alimentacaosaudavel #fit #fitness #culinariasaudavel #gastronomiasaudavel #saude #saudecomrespeito #viesano #marketingderedebrasilia
✍️Todos os créditos dados para: @karenbalee
Se llama calma y me costo muchas tormentas tenerla.

Credit: Account Facebook @mauricioislas .
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🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 #MauricioIslas #frases #strong #love #forever #juntos #actor #mentor #actorlife #actitudpositiva #positivo #quotes #likes #wow #mauricioislasquotes #favoriteactor #like4likes  #mirandas #teatro🎭  #tv #portrait #telenovelas #fashionman #sexy #amazing #likeforlikes #méxico #pasion  #talentomexicano

Se llama calma y me costo muchas tormentas tenerla.

Credit: Account Facebook @mauricioislas .
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🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 #MauricioIslas #frases #strong #love #forever #juntos #actor #mentor   #actorlife #actitudpositiva #positivo #quotes #likes #wow #mauricioislasquotes #favoriteactor #like4likes   #mirandas #teatro 🎭  #tv   #portrait #telenovelas #fashionman #sexy #amazing #likeforlikes #méxico #pasion   #talentomexicano

Biar wajah kecang awet 10 tahun lebih mudah cantik itu milik sendiri bukan milik org lain,  yg minat dm

#hwi #hwiindonesia #produkhwi #miahwi #readystock #nesv #primev #numaca #kecantikan #wanita #perempuan #glucella #frutablend #vitamale #pria #lakilaki #strong #couple #terjangkau #kesehatan #herbal

Biar wajah kecang awet 10 tahun lebih mudah cantik itu milik sendiri bukan milik org lain, yg minat dm

#hwi #hwiindonesia #produkhwi #miahwi #readystock #nesv #primev #numaca #kecantikan #wanita #perempuan #glucella #frutablend #vitamale #pria #lakilaki #strong #couple #terjangkau #kesehatan #herbal

Shooting the title page for my recent  @5elevenmag editorial with @lachrwatson ::

Shooting the title page for my recent @5elevenmag editorial with @lachrwatson ::

Decline DB Bench Press 🧠 
Training the decline bench press, as opposed to just training the flat bench press, allows a lifter to take advantage of developing the chest muscles from various angles, working with heavier loads, and decreasing potential strain on the shoulders from constant flat and incline benching. Including the decline bench within strength and hypertrophy cycles can help to kick-start new muscle growth (especially if you have not done decline bench pressing in a while) and can enhance general pressing strength. That said, the decline bench press is not a replacement for the flat bench press if you are looking for direct application to strength sports (powerlifting).

Decline DB Bench Press 🧠
Training the decline bench press, as opposed to just training the flat bench press, allows a lifter to take advantage of developing the chest muscles from various angles, working with heavier loads, and decreasing potential strain on the shoulders from constant flat and incline benching. Including the decline bench within strength and hypertrophy cycles can help to kick-start new muscle growth (especially if you have not done decline bench pressing in a while) and can enhance general pressing strength. That said, the decline bench press is not a replacement for the flat bench press if you are looking for direct application to strength sports (powerlifting).

There was a time when all I did was run and then life happened. I haven’t ran like I use to for about 3+ years. You could find me all over running, China, Paris, Spain, Mexico, Disneyland (multiple times), really all over the states. I would travel all around the states just looking for a Marathon or half marathon. I would do a tri here and there but I have put that to the side for some time and I am bringing it back. With that said... Join the Encompass Run Club!  A community of runners at all levels and experience.

Group runs accomplish many goals for a club or training program.  Brings people together, both new and seasoned runners. We are creating a social atmosphere for the group that supports a runner's training needs, and more. Kids are welcome ages 8 and up. Bring water and towel. We will start and end runs at Encompass Wellness Studio. $5.00 drop-in or buy a 5 punch pass for $20.00. This is included in unlimited monthly memberships. 
Title Boxing and our Encompass Team are working hard to put on our first 5k. What a great way to build your tribe. 
Our first run will be 4/23, and every Tuesday at 6 am with me and an evening run is in the works with @keshia_sawyer

There was a time when all I did was run and then life happened. I haven’t ran like I use to for about 3+ years. You could find me all over running, China, Paris, Spain, Mexico, Disneyland (multiple times), really all over the states. I would travel all around the states just looking for a Marathon or half marathon. I would do a tri here and there but I have put that to the side for some time and I am bringing it back. With that said... Join the Encompass Run Club! A community of runners at all levels and experience.

Group runs accomplish many goals for a club or training program. Brings people together, both new and seasoned runners. We are creating a social atmosphere for the group that supports a runner's training needs, and more. Kids are welcome ages 8 and up. Bring water and towel. We will start and end runs at Encompass Wellness Studio. $5.00 drop-in or buy a 5 punch pass for $20.00. This is included in unlimited monthly memberships.
Title Boxing and our Encompass Team are working hard to put on our first 5k. What a great way to build your tribe.
Our first run will be 4/23, and every Tuesday at 6 am with me and an evening run is in the works with @keshia_sawyer

Sometimes it’s not falling apart, it’s things falling into place!
My life has been one of ups & downs. Tragedy, heartache, violence, & things people shouldn’t have to endure...
BUT here’s the silver lining! I am strong! I KNOW I can go through hell and back and come out stronger! 
I’ve also noticed when things feel like they’re falling apart, the end result is usually way better then what I originally wanted! So stay strong & trust your journey! Sometimes the universe knows better then you do!

#positivevibes #mondaymotivation #bethelight #universequotes #silverlining #positivity #strongwomen #strong #perfectlyposhinfluencer #trustyourjourney

Sometimes it’s not falling apart, it’s things falling into place!
My life has been one of ups & downs. Tragedy, heartache, violence, & things people shouldn’t have to endure...
BUT here’s the silver lining! I am strong! I KNOW I can go through hell and back and come out stronger!
I’ve also noticed when things feel like they’re falling apart, the end result is usually way better then what I originally wanted! So stay strong & trust your journey! Sometimes the universe knows better then you do!

#positivevibes #mondaymotivation #bethelight #universequotes #silverlining #positivity #strongwomen #strong #perfectlyposhinfluencer #trustyourjourney

Happy Earth Day folks. Get out there and enjoy it !
@teamadventureportal

Happy Earth Day folks. Get out there and enjoy it !
@teamadventureportal

THOSE DEMONS AREN'T YOUR BATTLE! -YR-

THOSE DEMONS AREN'T YOUR BATTLE! -YR-

Y ahora si nos fuimos con FILIPINAS 🇵🇭 aunque hoy lamento mucho el fuerte sismo que sufrieron y siento mucha tristeza ya que puedo decir que amo este país con locura! ❤️
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #philiphines #cleaneating #eatclean #exercise

Y ahora si nos fuimos con FILIPINAS 🇵🇭 aunque hoy lamento mucho el fuerte sismo que sufrieron y siento mucha tristeza ya que puedo decir que amo este país con locura! ❤️
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #philiphines #cleaneating #eatclean #exercise

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#deadlift #fitness #crossfit #workout #strong
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Algınızı değiştirdiğiniz an, vücut kimyanızı yeniden yazdığınız andır.🧘‍♀️
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #gymnastics #fitness #fit #sport #gym #calisthenics #strong #vibes #life #love #lifestyle #fitfam #instalike #core #meditation #motivation #instalove #gymlife #work #gratitude