#stronger photos & videos

4.9m Posts

40 Minute outdoor run with a 13 minute cooldown walk home. We couldn’t make the team run this morning so we had our own 😁. Today SUCKED but I  did it with the help of my cheerleaders. Dang dog wasn’t even panting 😂😂. #stronger #teamworldvision #halfmarathontraining

40 Minute outdoor run with a 13 minute cooldown walk home. We couldn’t make the team run this morning so we had our own 😁. Today SUCKED but I did it with the help of my cheerleaders. Dang dog wasn’t even panting 😂😂. #stronger #teamworldvision #halfmarathontraining

What's up? 🌹

#feelinggood #goodvibes #stronger
thingz are getting better, my Baby was poisoned! #iwillsurvive #stronger ❤️

thingz are getting better, my Baby was poisoned! #iwillsurvive #stronger ❤️

Believe in yourself!! You can accomplish anything you set your mind to. 🙌🏻🙌🏻
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#mindovermatter #saturday #fitnessmotivation #weightlossjourney #weightloss #fitnessjourney #fitlife #fitmom #fitfam #keto #nutrition #lchf #lowcarb #diet #goals #determination #dedication #healthylifestyle
Anyone that says glute activation and banded workouts are how you grow the booty are lying to you 💁🏼‍♀️ squat heavy, deadlift heavy, just lift HEAVY 🍑🔥 there’s the key😈 •
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#letsgetfit#liftheavy #backday #deads #legday #legdaybestday #lifting #fitgirl #fitcollege #collegelife #eattotrain #trainhard #iffym #bootygains #gains #stronger #girlsthatlift #liftheavyshit #bebadass #blondegirls #1stphorm #progress #transphormationchallenge #teamcpt #strongwoman #strongwomaninthemaking #gettingstrong #sheliftsheavy #alphalete #buffbunny

Anyone that says glute activation and banded workouts are how you grow the booty are lying to you 💁🏼‍♀️ squat heavy, deadlift heavy, just lift HEAVY 🍑🔥 there’s the key😈 •


#letsgetfit #liftheavy #backday #deads #legday #legdaybestday #lifting #fitgirl #fitcollege #collegelife #eattotrain #trainhard #iffym #bootygains #gains #stronger #girlsthatlift #liftheavyshit #bebadass #blondegirls #1stphorm #progress #transphormationchallenge #teamcpt #strongwoman #strongwomaninthemaking #gettingstrong #sheliftsheavy #alphalete #buffbunny

👏 I always recommend 20-30 minutes of some form of exercise a few times a week but sometimes life gets in the way.  Parents especially can relate, right? 
Feed your body Superior nutrition and it will love you back in numerous ways. ❤️ Monica’s testimony an example of a common theme in our community. 💪

She says...
“Busy mom of 3, full time business owner with no time to exercise! Finally buckled down and followed the program!!!
As an ex athlete,  I love working out! I just didnt have any time! So now, 40 lbs lost with JUST nutrition!
Proof this nutrition makes all the difference!!!”
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#HealthyLifestyle #HolisticNutrition
#NotJustForWeightLoss

👏 I always recommend 20-30 minutes of some form of exercise a few times a week but sometimes life gets in the way. Parents especially can relate, right?
Feed your body Superior nutrition and it will love you back in numerous ways. ❤️ Monica’s testimony an example of a common theme in our community. 💪

She says...
“Busy mom of 3, full time business owner with no time to exercise! Finally buckled down and followed the program!!!
As an ex athlete, I love working out! I just didnt have any time! So now, 40 lbs lost with JUST nutrition!
Proof this nutrition makes all the difference!!!”
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#HealthyLifestyle #HolisticNutrition
#NotJustForWeightLoss

Derek Poundstone lifting the Cyr stone in 2008. The Cyr stone is a strongman legend. In 1883, in Lowell Massachusetts, a 19 year old by the name of Louis Cyr lifted a giant stone onto his shoulder in front of a crowd of spectators. The stone was later weighed at 517 pounds (234.5kg). After 125 years of nobody repeating the feat, Derek Poundstone made his attempt. After all competitors in the competition had failed at the lift, Poundstone stepped up. He hoisted the replica Cyr stone and won the competition. The replica stone was later weighed at 530 pounds (240.4kg). To put it in perspective, that is the equivalent of lifting more than two Dwayne Johnsons, or a mid sized motorcycle. Poundstone went into the history books as one of two men to ever lift the Cyr stone.
(Louis Cyr is a super interesting guy 10/10 would recommend looking him up)
YouTube: arthadude
@derekpoundstone
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#strong #strongman #strongfirst #strongfit #stronger #strongmen #strongest #strengthtraining #strength #strengthening #strongbody #lift #lifting #liftingweights #deadlifting #liftweights #weightlifting #weightlift #weightlifter #gym #gymshark #gymlife #gyms #fitness #athlete #feat #fitnessmotivation #fitnessfreaks #fitnesspro #heavy

Derek Poundstone lifting the Cyr stone in 2008. The Cyr stone is a strongman legend. In 1883, in Lowell Massachusetts, a 19 year old by the name of Louis Cyr lifted a giant stone onto his shoulder in front of a crowd of spectators. The stone was later weighed at 517 pounds (234.5kg). After 125 years of nobody repeating the feat, Derek Poundstone made his attempt. After all competitors in the competition had failed at the lift, Poundstone stepped up. He hoisted the replica Cyr stone and won the competition. The replica stone was later weighed at 530 pounds (240.4kg). To put it in perspective, that is the equivalent of lifting more than two Dwayne Johnsons, or a mid sized motorcycle. Poundstone went into the history books as one of two men to ever lift the Cyr stone.
(Louis Cyr is a super interesting guy 10/10 would recommend looking him up)
YouTube: arthadude
@derekpoundstone
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#strong #strongman #strongfirst #strongfit #stronger #strongmen #strongest #strengthtraining #strength #strengthening #strongbody #lift #lifting #liftingweights #deadlifting #liftweights #weightlifting #weightlift #weightlifter #gym #gymshark #gymlife #gyms #fitness #athlete #feat #fitnessmotivation #fitnessfreaks #fitnesspro #heavy

In the storm, but I'm alive 🔥😍🌹 #memyselfandI #stronger #wonderwoman

In the storm, but I'm alive 🔥😍🌹 #memyselfandI #stronger #wonderwoman

Something I don’t do nearly enough on social is express my love for my siblings.💕 .
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We are all so different and #talented in different areas, but somehow we all find common ground to share with one another. Time, trails, distance, and age has brought us all closer #together and I couldn’t be more #grateful for it. 🙏🏼
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Our family always lived near by for most of my life. In 2016 I packed my bags for a new #adventure not realizing how much I would miss the #comfort of having my sisters just 30 minutes away, or my mom & brother just across town. Funny how distance can #illuminate #details of your life that you took for granted. While I am now across the country, our #relationships are growing #stronger and we still find ways to keep up with each other’s lives thanks to modern technology. 📱💕
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#family #familiesareforever #siblings #siblinglove #sisters #brother #happilyeverafter #familyphotography #wedding #california #florida #distance #longdistance #eternalfamily #

Something I don’t do nearly enough on social is express my love for my siblings.💕 .
.
We are all so different and #talented in different areas, but somehow we all find common ground to share with one another. Time, trails, distance, and age has brought us all closer #together and I couldn’t be more #grateful for it. 🙏🏼
.
Our family always lived near by for most of my life. In 2016 I packed my bags for a new #adventure not realizing how much I would miss the #comfort of having my sisters just 30 minutes away, or my mom & brother just across town. Funny how distance can #illuminate #details of your life that you took for granted. While I am now across the country, our #relationships are growing #stronger and we still find ways to keep up with each other’s lives thanks to modern technology. 📱💕
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#family #familiesareforever #siblings #siblinglove #sisters #brother #happilyeverafter #familyphotography #wedding #california #florida #distance #longdistance #eternalfamily #

사회성 부족 no.1

꽂힌 노래를 질리도록 듣는다

#kanyewest
#stronger
#한참지난노래꼭두새벽혼자심취
#최근dior쟈도르노래는
#역시카녜
#flashinglights
Usually go for black gym wear but found these from @stronger. 🌸🌿🌺 Just need to get back to the actual gym now. 💪🏼🏋🏻‍♀️🤸‍♀️#stronger #leggings #sportsbra #pattern #floral #new #shopping #retailtherapy #girlswholift #gymlife #girlswholiftheavy #consistencyiskey #healthyeating

Usually go for black gym wear but found these from @stronger. 🌸🌿🌺 Just need to get back to the actual gym now. 💪🏼🏋🏻‍♀️🤸‍♀️ #stronger #leggings #sportsbra #pattern #floral #new #shopping #retailtherapy #girlswholift #gymlife #girlswholiftheavy #consistencyiskey #healthyeating

Guns of the organic kind 🤪💪 #whyhellothere

Guns of the organic kind 🤪💪 #whyhellothere

Dynamic Day Baby
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Speed Squat
📽 1: Safety Bar Box Squat 8x2reps @110kg
Speed Deadlift 📽 2: Band Resisted Deadlift 6x2reps @160kg
Accessory Work
📽 3: Romanian Banded Deadlift 4x8reps @140kg
...
Comment combiner deux outils incroyables afin de multiplier les avantages de chacun et ainsi avoir le meilleur des deux mondes 
Box Squat + Safety Bar = Sweet Spicy Combo

Pourquoi le Box Squat ???
Les différents bienfaits/avantages du Box Squat:

Avantage 1: Apprendre la Technique du Squat

Avantage 2: Développer la Chaîne Postérieure

Avantage 3: Travailler la Puissance en Position Basse

Avantage 4: Minimiser le Stress au niveau des Genoux

Avantage 5: Augmenter  l'Amplitude du Squat

#dedication #boxsquat #safetybar #stronger #lifestyle #muscu #instafit

Dynamic Day Baby
...
Speed Squat
📽 1: Safety Bar Box Squat 8x2reps @110kg
Speed Deadlift 📽 2: Band Resisted Deadlift 6x2reps @160kg
Accessory Work
📽 3: Romanian Banded Deadlift 4x8reps @140kg
...
Comment combiner deux outils incroyables afin de multiplier les avantages de chacun et ainsi avoir le meilleur des deux mondes
Box Squat + Safety Bar = Sweet Spicy Combo

Pourquoi le Box Squat ???
Les différents bienfaits/avantages du Box Squat:

Avantage 1: Apprendre la Technique du Squat

Avantage 2: Développer la Chaîne Postérieure

Avantage 3: Travailler la Puissance en Position Basse

Avantage 4: Minimiser le Stress au niveau des Genoux

Avantage 5: Augmenter l'Amplitude du Squat

#dedication #boxsquat #safetybar #stronger #lifestyle #muscu #instafit

🔴Мини пост 1/3🔴
🔝Продолжение к посту об эксперименте🔝

В чем же суть этих 4 циклов, да и вообще всего 9-ти месячного плана? 🤔

1️⃣ ИЗ 3️⃣ ПРИЧИН: Максимально продуктивно подготовиться к соревновательному сезону.  Начнём с самого начала.

Я начинающий атлет в номинации Men's Physique Федерации Бодибилдинга и Фитнеса IFBB. Уже отсоревновался 3 сезона, и с каждым сезоном всё сложнее пройти в категорию по весу, ведь в этой номинации категории идут по соотношению роста и веса, но рост является главным критерием.

Мой рост составляет 185 см, и при этом я могу весить максимум 89 кг на взвешивании. Именно поэтому всегда приходилось держать себя в определенных весовых рамках в межсезонье. В 2019 году Федерация IFBB отменила весовые рамки в номинации Men's Physique, теперь с моим ростом я могу весить хоть 100 кг, лишь бы в шорты влез.

Честно говоря, даже не знаю, на что теперь будет похожа эта номинация. Мною было принято решение пропустить весенний соревновательный сезон 2019 и посмотреть, во что превратится эта номинация и есть ли смысл дальше в ней соревноваться?! Но одно известно точно, что определённо нужно прибавлять в весе.

Обычно у меня на подготовку уходило 2 месяца, в этот раз я решил выделить целых 9. Так как предстоит выйти в значительно большем весе и лучшем качестве! Ещё не могу сказать точно, то ли это будет всё та же номинация Men's Physique или же совсем другая, где уже будут учитываться объём и пропорции ног (именно над ними и будет много работы, так как всегда на них экономил общий вес тела). ❗️❗️❗️Как раз и проверим, ЕСТЬ ЛИ СМЫСЛ❓ тратить значительно большее количество времени и усилий для подготовки к соревнованиям в номинации Men's Physique или же можно обойтись 2 месяцами.❗️❗️❗️ Продолжение следует...
🔜

#fitness #model #motivation #gym #healthy #fit #health #bodybuilding #fitnessmotivation #strong #muscle #gymlife #instafit #transformation #спорт #muscles #instafitness #powerlifting #пп #transformationtuesday #squat #flex #фитнес #мотивация #mensphysique #правильноепитание #trainer #bodybuildingmotivation #stronger #тренировка

🔴Мини пост 1/3🔴
🔝Продолжение к посту об эксперименте🔝

В чем же суть этих 4 циклов, да и вообще всего 9-ти месячного плана? 🤔

1️⃣ ИЗ 3️⃣ ПРИЧИН: Максимально продуктивно подготовиться к соревновательному сезону. Начнём с самого начала.

Я начинающий атлет в номинации Men's Physique Федерации Бодибилдинга и Фитнеса IFBB. Уже отсоревновался 3 сезона, и с каждым сезоном всё сложнее пройти в категорию по весу, ведь в этой номинации категории идут по соотношению роста и веса, но рост является главным критерием.

Мой рост составляет 185 см, и при этом я могу весить максимум 89 кг на взвешивании. Именно поэтому всегда приходилось держать себя в определенных весовых рамках в межсезонье. В 2019 году Федерация IFBB отменила весовые рамки в номинации Men's Physique, теперь с моим ростом я могу весить хоть 100 кг, лишь бы в шорты влез.

Честно говоря, даже не знаю, на что теперь будет похожа эта номинация. Мною было принято решение пропустить весенний соревновательный сезон 2019 и посмотреть, во что превратится эта номинация и есть ли смысл дальше в ней соревноваться?! Но одно известно точно, что определённо нужно прибавлять в весе.

Обычно у меня на подготовку уходило 2 месяца, в этот раз я решил выделить целых 9. Так как предстоит выйти в значительно большем весе и лучшем качестве! Ещё не могу сказать точно, то ли это будет всё та же номинация Men's Physique или же совсем другая, где уже будут учитываться объём и пропорции ног (именно над ними и будет много работы, так как всегда на них экономил общий вес тела). ❗️❗️❗️Как раз и проверим, ЕСТЬ ЛИ СМЫСЛ❓ тратить значительно большее количество времени и усилий для подготовки к соревнованиям в номинации Men's Physique или же можно обойтись 2 месяцами.❗️❗️❗️ Продолжение следует...
🔜

#fitness #model #motivation #gym #healthy #fit #health #bodybuilding #fitnessmotivation #strong #muscle #gymlife #instafit #transformation #спорт #muscles #instafitness #powerlifting #пп #transformationtuesday #squat #flex #фитнес #мотивация #mensphysique #правильноепитание #trainer #bodybuildingmotivation #stronger #тренировка

Saturday morning warm-ups with Coach Strat. A lot of #ocbatbusters teams coming in today to get #stronger and #faster . #dastrength #stcanaheim #saturdaymorningworkouts @stratton_kim28 🎥 cred: @tmas32

Saturday morning warm-ups with Coach Strat. A lot of #ocbatbusters teams coming in today to get #stronger and #faster . #dastrength #stcanaheim #saturdaymorningworkouts @stratton_kim28 🎥 cred: @tmas32

Yleisen sarjan SM-hopea sekä tempauksen pronssi!😍💪🏻 Tuloksilla 82+99👊🏻 @emmagleisner @jazzzz_u 
#weightlifting #stronger #spartan #painonnosto #snatch #cleanandjerk #personaltraining #neprax #wearnepra

Yleisen sarjan SM-hopea sekä tempauksen pronssi!😍💪🏻 Tuloksilla 82+99👊🏻 @emmagleisner @jazzzz_u
#weightlifting #stronger #spartan #painonnosto #snatch #cleanandjerk #personaltraining #neprax #wearnepra

This week’s Style Buzz features London-based label Kitri (new to Brown Thomas), activewear from@Stronger and SS19 pieces from Thomas Sabo. Link in bio ☝️
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#style #stylebuzz #instastyle #instafashion #fashion #igstyle #igfashion #fitspo #kitri #stronger #fashionblogger #irishblogger #irishfashionblogger #activewear #thomassabo #jewellery #jewelry #jumpsuit #cute #ootd #outfit #dress

This week’s Style Buzz features London-based label Kitri (new to Brown Thomas), activewear from@Stronger and SS19 pieces from Thomas Sabo. Link in bio ☝️
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#style #stylebuzz #instastyle #instafashion #fashion #igstyle #igfashion #fitspo #kitri #stronger #fashionblogger #irishblogger #irishfashionblogger #activewear #thomassabo #jewellery #jewelry #jumpsuit #cute #ootd #outfit #dress

"Antes, estar soltera significaba que nadie te quería. Hoy significa que eres demasiado sexy y puedes tomarte el tiempo necesario para decidir como quieres vivir tu vida". Carrie Bradshaw 👑
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#instagood #sexy #cute #picoftheday #beatiful #womanfashionstyle #instalovers #bikini #dinner #love #stronger #single  #enjoy #summer #power #hot #girl #model #lifestyle #me #instagood #Happiness #stylish  #mood  #look #love #style #woman #pool #rooftop

"Antes, estar soltera significaba que nadie te quería. Hoy significa que eres demasiado sexy y puedes tomarte el tiempo necesario para decidir como quieres vivir tu vida". Carrie Bradshaw 👑
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#instagood #sexy #cute #picoftheday #beatiful #womanfashionstyle #instalovers #bikini #dinner #love #stronger #single #enjoy #summer #power #hot #girl #model #lifestyle #me #instagood #Happiness #stylish #mood #look #love #style #woman #pool #rooftop

Reasons why I L O V E our #capsules 💕 🍍I Have #LOADS More #Energy💃🏻
😍 My #Skin Is #Clear
🍒 I Have #strong and #healthy #Nails 💅🏻
🍐 My Hair Is #SHINY and long
🙋🏼 My Immune #system Is #Stronger considering how poorly I was #before taking them! 🤒

#energy #capsules #clearskin #shiny #strong #nails #immunesystem #healthy #loads #poorly

Reasons why I L O V E our #capsules 💕 🍍I Have #LOADS More #Energy 💃🏻
😍 My #Skin Is #Clear
🍒 I Have #strong and #healthy #Nails 💅🏻
🍐 My Hair Is #SHINY and long
🙋🏼 My Immune #system Is #Stronger considering how poorly I was #before taking them! 🤒

#energy #capsules #clearskin #shiny #strong #nails #immunesystem #healthy #loads #poorly

TALIANS DO IT BETTER WITH OUR PHOTOS!
WANT TO BE NEXT MODEL IN THIS CLUB ?!!
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Ph MIKY MERISI PHOTOCLUB 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥
FITNESS MODEL PHOTOGRAPHY (ITALY)
FOLLOW ME TO SEE MORE DAILY UPDATES 
FITNESS MODEL/ BODY BUILDER/ FASHION MODEL 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥
SEND ME A MESSAGE FOR MODELLING 
AND FITNESS PHOTO SESSION 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥 USE TAG @MIKYMERISIPHOTOCLUB 
#MIKYMERISIPHOTOCLUB 
IN YOUR PHOTOS
🔥➖➖➖➖➖➖➖➖➖➖➖➖🔥 VISIT MY FBook GROUP THINKAESTHETICS 
FOR BETTER PHOTO FORMAT AND RESOLUTIONS
MORE GALLERIES IN FBook PAGE MIKY MERISI PHOTOCLUB
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#mensphysique #npc #simplybelieve #abs #chest #nutrition #bodybuilding #physique #male #muscle #fit #fitlife #italianboy #bodybuilder #physique #mensphysique #male #throwback #muscle #flex #muscular #hunk #aesthetics #ripped #motivation #gym #musclemodel #olympia #stronger #fitnessmodel #musclegod #GenerationIron

TALIANS DO IT BETTER WITH OUR PHOTOS!
WANT TO BE NEXT MODEL IN THIS CLUB ?!!
.
Ph MIKY MERISI PHOTOCLUB 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥
FITNESS MODEL PHOTOGRAPHY (ITALY)
FOLLOW ME TO SEE MORE DAILY UPDATES
FITNESS MODEL/ BODY BUILDER/ FASHION MODEL 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥
SEND ME A MESSAGE FOR MODELLING
AND FITNESS PHOTO SESSION 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥 USE TAG @MIKYMERISIPHOTOCLUB
#MIKYMERISIPHOTOCLUB
IN YOUR PHOTOS
🔥➖➖➖➖➖➖➖➖➖➖➖➖🔥 VISIT MY FBook GROUP THINKAESTHETICS
FOR BETTER PHOTO FORMAT AND RESOLUTIONS
MORE GALLERIES IN FBook PAGE MIKY MERISI PHOTOCLUB
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#mensphysique #npc #simplybelieve #abs #chest #nutrition #bodybuilding #physique #male #muscle #fit #fitlife #italianboy #bodybuilder #physique #mensphysique #male #throwback #muscle #flex #muscular #hunk #aesthetics #ripped #motivation #gym #musclemodel #olympia #stronger #fitnessmodel #musclegod #GenerationIron