#stronger photos & videos

5.1m Posts

Today was a “nothing special” day, but there was sure a lot of it, but like @bamaburr said in the @ritual__apparel podcast, “If you want something, you’re going to have to earn it” and I know that all this volume work is going to get me closer to where I wanna be. So today, I tuned out the world and I put in the work. -
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Sets 1, 4 and 8 of 8x9 at 185 shown. Followed by the first and last sets of 3x2 pauses at 215. -
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@strengthdesign 
@ritual__apparel 
@charliebink1ey 
@stronghouseproject 
@uspapower

Today was a “nothing special” day, but there was sure a lot of it, but like @bamaburr said in the @ritual__apparel podcast, “If you want something, you’re going to have to earn it” and I know that all this volume work is going to get me closer to where I wanna be. So today, I tuned out the world and I put in the work. -
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Sets 1, 4 and 8 of 8x9 at 185 shown. Followed by the first and last sets of 3x2 pauses at 215. -
-
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@strengthdesign
@ritual__apparel
@charliebink1ey
@stronghouseproject
@uspapower

Hiya babes! So as you saw on my story, I am back! I am so excited I have a few things That I have actually created that I would love to share because they are absolutely delicious! Over the past basically month I have grown a lil bit. I actually started to eat eggs and yogurt a lil bit but that is most likely over. I may introduce eggs in buuut only if they are from a farm that treat their chicks right, that decision is still in the works, but for now, still vegan❤️ I have actually changed a focus on something. I will be stopping gaining muscle. I have notice that every time that I do try to gain muscle I get self-cautious about myself, so for now I am just gonna have fun and enjoy moving my body, will still lift weights though. I can’t wait to begin and stay on the insta. I love you guys, thank you for your support and sticking around🍠🤟

Hiya babes! So as you saw on my story, I am back! I am so excited I have a few things That I have actually created that I would love to share because they are absolutely delicious! Over the past basically month I have grown a lil bit. I actually started to eat eggs and yogurt a lil bit but that is most likely over. I may introduce eggs in buuut only if they are from a farm that treat their chicks right, that decision is still in the works, but for now, still vegan❤️ I have actually changed a focus on something. I will be stopping gaining muscle. I have notice that every time that I do try to gain muscle I get self-cautious about myself, so for now I am just gonna have fun and enjoy moving my body, will still lift weights though. I can’t wait to begin and stay on the insta. I love you guys, thank you for your support and sticking around🍠🤟

It’s been a different solid trainings days in the bank! It’s been more about listening to the body. Using and doing what I’m able to do, but for sure I’ve been learning a lot in this process..! #BeRelentless #TRITROY #TeamSirius #Antiaquit | pc 📸 @berthgc / @ptrvisualnetwork | .
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#triathlon_world #training #swimbikerun #stronger #grateful #buildback #carspushingthelimits #triathletes

It’s been a different solid trainings days in the bank! It’s been more about listening to the body. Using and doing what I’m able to do, but for sure I’ve been learning a lot in this process..! #BeRelentless #TRITROY #TeamSirius #Antiaquit | pc 📸 @berthgc / @ptrvisualnetwork | .
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#triathlon_world #training #swimbikerun #stronger #grateful #buildback #carspushingthelimits #triathletes

Non voltarti a guardare indietro non è li che stai andando! 💪🏻 #stronger #guardaroltre #happyeaster #lagodibarrea #abruzzo #ridipiuchepuoi #amoquestaregione #lapacedeisensi #familia #famiglia #orgogliosadime #forte
#95k ✌🎊🎉💪 #williamlevy #levytor #more #stronger #than #ever ✌🍫🔥🔥😘😘@willevy

#95k ✌🎊🎉💪 #williamlevy #levytor #more #stronger #than #ever ✌🍫🔥🔥😘😘@willevy

Todo Huaylas Huaylas la curva 😂 Pisa Pisa 🙊 
Ando iluminada últimamente Jajajajaja
 Buena semana 😘
#monday#photooftheday#look#trip#viaje#instagood#caterpillar#power#stronger#girl#fashionblogger#fitness#curvygirl#latingirl#shotting#yellow#like4likes#goodmoments#pasco#peru#

Todo Huaylas Huaylas la curva 😂 Pisa Pisa 🙊
Ando iluminada últimamente Jajajajaja
Buena semana 😘
#monday #photooftheday #look #trip #viaje #instagood #caterpillar #power #stronger #girl #fashionblogger #fitness #curvygirl #latingirl #shotting #yellow #like4likes #goodmoments #pasco #peru #

Do you care  for  a🎨Logo design 🎨self portrait art (toon) 🎨album cover 🎨flyer 🎨🎨video animation 📽🎨illustration and any digital related or a short video for your YouTube channel at good rate 💯💯...Reply me if you definitely need any artwork done 👌

#hiphopartist #artist #musicalvideo #animation #hiphop #musicians #usaartists #hiphopmusic #foreignartist #stronger #music #gym #spotifymusic #spotifyplaylist #cartoon #video #cartoonvideo #sounds #musican #songs #band #producers #cover #album #albumcover #albumcovers #producer #relationshipmemes #relationshipgoals

Do you care for a🎨Logo design 🎨self portrait art (toon) 🎨album cover 🎨flyer 🎨🎨video animation 📽🎨illustration and any digital related or a short video for your YouTube channel at good rate 💯💯...Reply me if you definitely need any artwork done 👌

#hiphopartist #artist #musicalvideo #animation #hiphop #musicians #usaartists #hiphopmusic #foreignartist #stronger #music #gym #spotifymusic #spotifyplaylist #cartoon #video #cartoonvideo #sounds #musican #songs #band #producers #cover #album #albumcover #albumcovers #producer #relationshipmemes #relationshipgoals

Asi Iniciamos Nuestra Semana De Entrenamiento #Armytraining 🤯🤯💯💯🔥🔥💪🏻💪🏻
Programación Para Todos Los Niveles✔ Que Esperas Para Comenzar? Pide la Tuya Ya💪🏻, más Información al DM
#ARMYTRAINING #allday #everyday #crossfit #Calisthenics #functionaltraining  #hardworkout #wod #beastmode #stronger #workout #crosstraining #fitness #colombia #medellin

Asi Iniciamos Nuestra Semana De Entrenamiento #Armytraining 🤯🤯💯💯🔥🔥💪🏻💪🏻
Programación Para Todos Los Niveles✔ Que Esperas Para Comenzar? Pide la Tuya Ya💪🏻, más Información al DM
#ARMYTRAINING #allday #everyday #crossfit #Calisthenics #functionaltraining #hardworkout #wod #beastmode #stronger #workout #crosstraining #fitness #colombia #medellin

It's hoooot today 🔥💦 Last workout in this park, I've been training all over the world in different neighborhood parks, this one gave me most perspectives so far, Thank you Puerto Juarez 💪🏼🇲🇽 #Mexico#cancun#trainlikeagirl#icaniwill#stronger#dream#believe#achieve#boxing#fitness#fitspo#travel

It's hoooot today 🔥💦 Last workout in this park, I've been training all over the world in different neighborhood parks, this one gave me most perspectives so far, Thank you Puerto Juarez 💪🏼🇲🇽 #Mexico #cancun #trainlikeagirl #icaniwill #stronger #dream #believe #achieve #boxing #fitness #fitspo #travel

Mandagen foregik hos @atlasstonesdk med en masse sol, søde mennesker og OCR-leg! 🐒 benene var ikke helt klar på så meget løb, men tilgengæld gik stortset alle forhindringerne fejlfrit idag! Dejlig dejlig afslutning på påskeferien! ☀️ #ocr #ocrtraining #ocrtrainingdenmark #embracethepain #beatyourobstacle #fit #fitfamdk #fitspo #fitness #fitnessworld #stronger #styrketræning #workout #stayfocused #hvordererviljeerdervej #vægttab #træningsglæde #motivation #gymshark #rønnede #atlasstonesdk #ocrihaven #dipwalk #rig #astridstable #rabbithole #overandunder #powerpush #rings

Mandagen foregik hos @atlasstonesdk med en masse sol, søde mennesker og OCR-leg! 🐒 benene var ikke helt klar på så meget løb, men tilgengæld gik stortset alle forhindringerne fejlfrit idag! Dejlig dejlig afslutning på påskeferien! ☀️ #ocr #ocrtraining #ocrtrainingdenmark #embracethepain #beatyourobstacle #fit #fitfamdk #fitspo #fitness #fitnessworld #stronger #styrketræning #workout #stayfocused #hvordererviljeerdervej #vægttab #træningsglæde #motivation #gymshark #rønnede #atlasstonesdk #ocrihaven #dipwalk #rig #astridstable #rabbithole #overandunder #powerpush #rings

El mejor Omega 6 y fibra provenientes de avena que ayuda a no tener ansiedad 😀 además disminuyó mi %de grasa visceral 1% (la grasa mas difícil de quemar es la visceral) 🙏🙏🙏
Vale la pena cuidarse con pequeños cambios 
Ya casi regreso a bailar 😍😍😍😍 #balletdancer #danza #handstand #adultdance #equilibrio #fitness #disciplinapositiva #contemporaneo #jazzdance #lovedance #zumba #nutrition #kick #jump #balance #practice #training #healthy #stronger #transformation #art #artist #transformation #gymnastic #dancer  #meditation #strength #yoga #diversion #stretching

El mejor Omega 6 y fibra provenientes de avena que ayuda a no tener ansiedad 😀 además disminuyó mi %de grasa visceral 1% (la grasa mas difícil de quemar es la visceral) 🙏🙏🙏
Vale la pena cuidarse con pequeños cambios
Ya casi regreso a bailar 😍😍😍😍 #balletdancer #danza #handstand #adultdance #equilibrio #fitness #disciplinapositiva #contemporaneo #jazzdance #lovedance #zumba #nutrition #kick #jump #balance #practice #training #healthy #stronger #transformation #art #artist #transformation #gymnastic #dancer #meditation #strength #yoga #diversion #stretching

Not a very fancy shot, but this is about #accountability for me. I managed to eat a decent #lunch today, which included leftover #salad from Easter dinner. 👌🏼👌🏼 That was after I got in a GREAT #workout ... managed to smash 35 minutes of #intervaltraining for my #cardio and then moved on to #strengthtraining with free weights. I may not be seeing a huge difference on the scale just yet, but my body is feeling #stronger each and every day. And that’s what matters most! 💪🏼🏃🏻‍♀️ —————— #weightloss #weightlossjourney #weightlosstransformation #slowandsteady #progress #progressnotperfection #fattofit #fit #fitness #fitnessmotivation #fitnessjourney #goaldigger

Not a very fancy shot, but this is about #accountability for me. I managed to eat a decent #lunch today, which included leftover #salad from Easter dinner. 👌🏼👌🏼 That was after I got in a GREAT #workout ... managed to smash 35 minutes of #intervaltraining for my #cardio and then moved on to #strengthtraining with free weights. I may not be seeing a huge difference on the scale just yet, but my body is feeling #stronger each and every day. And that’s what matters most! 💪🏼🏃🏻‍♀️ —————— #weightloss #weightlossjourney #weightlosstransformation #slowandsteady #progress #progressnotperfection #fattofit #fit #fitness #fitnessmotivation #fitnessjourney #goaldigger

Isn’t it more fun to workout with your partner? Join us with your significant other or best friend and get #stronger #together 💪💛

Isn’t it more fun to workout with your partner? Join us with your significant other or best friend and get #stronger #together 💪💛

Final power league tournament of the season. Next week is the championships. We’re so excited. What an amazing season it has been so far 🔥🏐👍
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#volleyball #arizonavolleyball #sahuarita #sahuaritavolleyball #azwild #azwildvolleyball #azwildvolleyballclub #usav #usavolleyball #tryouts #openhouse #southernarizona #sahuaritahighschool #riorico #nogales #tucson #clinic #vegas #lasvegasclassic #travel #proud #better #faster #stronger

Final power league tournament of the season. Next week is the championships. We’re so excited. What an amazing season it has been so far 🔥🏐👍
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#volleyball #arizonavolleyball #sahuarita #sahuaritavolleyball #azwild #azwildvolleyball #azwildvolleyballclub #usav #usavolleyball #tryouts #openhouse #southernarizona #sahuaritahighschool #riorico #nogales #tucson #clinic #vegas #lasvegasclassic #travel #proud #better #faster #stronger

Final power league tournament of the season. Next week is the championships. We’re so excited. What an amazing season it has been so far 🔥🏐👍
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#volleyball #arizonavolleyball #sahuarita #sahuaritavolleyball #azwild #azwildvolleyball #azwildvolleyballclub #usav #usavolleyball #tryouts #openhouse #southernarizona #sahuaritahighschool #riorico #nogales #tucson #clinic #vegas #lasvegasclassic #travel #proud #better #faster #stronger

Final power league tournament of the season. Next week is the championships. We’re so excited. What an amazing season it has been so far 🔥🏐👍
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#volleyball #arizonavolleyball #sahuarita #sahuaritavolleyball #azwild #azwildvolleyball #azwildvolleyballclub #usav #usavolleyball #tryouts #openhouse #southernarizona #sahuaritahighschool #riorico #nogales #tucson #clinic #vegas #lasvegasclassic #travel #proud #better #faster #stronger

Final power league tournament of the season. Next week is the championships. We’re so excited. What an amazing season it has been so far 🔥🏐👍
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#volleyball #arizonavolleyball #sahuarita #sahuaritavolleyball #azwild #azwildvolleyball #azwildvolleyballclub #usav #usavolleyball #tryouts #openhouse #southernarizona #sahuaritahighschool #riorico #nogales #tucson #clinic #vegas #lasvegasclassic #travel #proud #better #faster #stronger

Final power league tournament of the season. Next week is the championships. We’re so excited. What an amazing season it has been so far 🔥🏐👍
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#volleyball #arizonavolleyball #sahuarita #sahuaritavolleyball #azwild #azwildvolleyball #azwildvolleyballclub #usav #usavolleyball #tryouts #openhouse #southernarizona #sahuaritahighschool #riorico #nogales #tucson #clinic #vegas #lasvegasclassic #travel #proud #better #faster #stronger

🚨Stronger Trucks🚨
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Agora aqui na #hbpoint você encontra toda a linha da @strongertrucks ! Todas as cores em todos os tamanhos, 129/139/149! Modelos hollow e double hollow!
Só colar⚒
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#nahbtem #skateshop #hbpoint #hbpointskateshop #skateshopdeverdade #skatelive #hblojavirtual #skate #skateboard #stronger #strongertrucks

🚨Stronger Trucks🚨
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Agora aqui na #hbpoint você encontra toda a linha da @strongertrucks ! Todas as cores em todos os tamanhos, 129/139/149! Modelos hollow e double hollow!
Só colar⚒
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#nahbtem #skateshop #hbpoint #hbpointskateshop #skateshopdeverdade #skatelive #hblojavirtual #skate #skateboard #stronger #strongertrucks

Final power league tournament of the season. Next week is the championships. We’re so excited. What an amazing season it has been so far 🔥🏐👍
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#volleyball #arizonavolleyball #sahuarita #sahuaritavolleyball #azwild #azwildvolleyball #azwildvolleyballclub #usav #usavolleyball #tryouts #openhouse #southernarizona #sahuaritahighschool #riorico #nogales #tucson #clinic #vegas #lasvegasclassic #travel #proud #better #faster #stronger

Final power league tournament of the season. Next week is the championships. We’re so excited. What an amazing season it has been so far 🔥🏐👍
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#volleyball #arizonavolleyball #sahuarita #sahuaritavolleyball #azwild #azwildvolleyball #azwildvolleyballclub #usav #usavolleyball #tryouts #openhouse #southernarizona #sahuaritahighschool #riorico #nogales #tucson #clinic #vegas #lasvegasclassic #travel #proud #better #faster #stronger

Final power league tournament of the season. Next week is the championships. We’re so excited. What an amazing season it has been so far 🔥🏐👍
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#volleyball #arizonavolleyball #sahuarita #sahuaritavolleyball #azwild #azwildvolleyball #azwildvolleyballclub #usav #usavolleyball #tryouts #openhouse #southernarizona #sahuaritahighschool #riorico #nogales #tucson #clinic #vegas #lasvegasclassic #travel #proud #better #faster #stronger

Final power league tournament of the season. Next week is the championships. We’re so excited. What an amazing season it has been so far 🔥🏐👍
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#volleyball #arizonavolleyball #sahuarita #sahuaritavolleyball #azwild #azwildvolleyball #azwildvolleyballclub #usav #usavolleyball #tryouts #openhouse #southernarizona #sahuaritahighschool #riorico #nogales #tucson #clinic #vegas #lasvegasclassic #travel #proud #better #faster #stronger

Final power league tournament of the season. Next week is the championships. We’re so excited. What an amazing season it has been so far 🔥🏐👍
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#volleyball #arizonavolleyball #sahuarita #sahuaritavolleyball #azwild #azwildvolleyball #azwildvolleyballclub #usav #usavolleyball #tryouts #openhouse #southernarizona #sahuaritahighschool #riorico #nogales #tucson #clinic #vegas #lasvegasclassic #travel #proud #better #faster #stronger

Final power league tournament of the season. Next week is the championships. We’re so excited. What an amazing season it has been so far 🔥🏐👍
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#volleyball #arizonavolleyball #sahuarita #sahuaritavolleyball #azwild #azwildvolleyball #azwildvolleyballclub #usav #usavolleyball #tryouts #openhouse #southernarizona #sahuaritahighschool #riorico #nogales #tucson #clinic #vegas #lasvegasclassic #travel #proud #better #faster #stronger

STRONGER than I thought I’d ever be on a road filled with trials and tribulations

STRONGER than I thought I’d ever be on a road filled with trials and tribulations

Fantastic sessions at TTT today ,with a huge turn out of 25 people in at the 630pm session alone .
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With so many temptations to sack off the gym today due to the weather ,booze,holidays and the smell of a bbq to name a few it really is testimony to why our training programme works ... ACCOUNTABILITY.
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Accountability is what so many people lack and it really makes the difference with your progress, everyone at TTT is accountable to the training programme ,the group they train in ,the coaches and they know that due to the progressive nature of the programme it's crucial that they attend or they may fall behind .
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Do you have accountability in your own training 🤔🤔
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#TTT #transformation #team #training #strength #conditioning #leaner #fitter #stronger #lift #sprint #perform #health #fitness #athletic #progress #accountability #achieve #succeed #hamilton #lanarkshire #glasgow

Fantastic sessions at TTT today ,with a huge turn out of 25 people in at the 630pm session alone .
:
With so many temptations to sack off the gym today due to the weather ,booze,holidays and the smell of a bbq to name a few it really is testimony to why our training programme works ... ACCOUNTABILITY.
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Accountability is what so many people lack and it really makes the difference with your progress, everyone at TTT is accountable to the training programme ,the group they train in ,the coaches and they know that due to the progressive nature of the programme it's crucial that they attend or they may fall behind .
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Do you have accountability in your own training 🤔🤔
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#TTT #transformation #team #training #strength #conditioning #leaner #fitter #stronger #lift #sprint #perform #health #fitness #athletic #progress #accountability #achieve #succeed #hamilton #lanarkshire #glasgow

*AUDIO FILM* By @safiyah_maad 
SOLOW REDLINE FEAT AOKMERCY "THIS HERE"

FREEDOM PAPERS RL..CL

*AUDIO FILM* By @safiyah_maad
SOLOW REDLINE FEAT AOKMERCY "THIS HERE"

FREEDOM PAPERS RL..CL

⚜Markmåndag⚜
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En sån där dag där träningen gick bra- både gymmet (rygg/biceps) och dansen efteråt. Blir ju som ett extra cardio i träningsschema👍Men en sån dag där det ändå känns som att allt går åt fel håll eller står still. Pluffsig och obekväm i mina träningskläder (som annars är det bästa jag vet). Dum känsla, och den måste bort. .
Bild tre visar de goda biffarna @peter_gustav_laakso gjorde igår😍👌Och med på bild 1 har vi @tettimul 😅👍
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#sommarformen2019 #sommarformen #refitness #marklyft #träning #workout #backworkout #triccar #triceps #deathlift #stronger #utveckling #utmaning #foodporn #motmintoppform

⚜Markmåndag⚜
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En sån där dag där träningen gick bra- både gymmet (rygg/biceps) och dansen efteråt. Blir ju som ett extra cardio i träningsschema👍Men en sån dag där det ändå känns som att allt går åt fel håll eller står still. Pluffsig och obekväm i mina träningskläder (som annars är det bästa jag vet). Dum känsla, och den måste bort. .
Bild tre visar de goda biffarna @peter_gustav_laakso gjorde igår😍👌Och med på bild 1 har vi @tettimul 😅👍
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#sommarformen2019 #sommarformen #refitness #marklyft #träning #workout #backworkout #triccar #triceps #deathlift #stronger #utveckling #utmaning #foodporn #motmintoppform

"Feel what you do and if you're not feeling it, it doesn't matter." 🦋 #stronger

"Feel what you do and if you're not feeling it, it doesn't matter." 🦋 #stronger

Refocus Monday! I ate poorly this weekend and my knee was bothering me but Today I did my workout along with some yoga to stretch things out! I am no expert at yoga but feeling much stronger holding poses than before. I encourage you all to refocus yourself with me and join me on another challenge! You owe it to yourself to take care of your body and fuel it right! It's okay to have slip ups but its how you refocus your mind that determines your success.
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#fitnessjourney #fitstagram #dayoff #eatingbetter #refocusmonday #natureyoga #beonewithyourself #weightlossmotivation #weightlossinspiration #bodypositivity #fitnessmotivation #fitness #fitnessgirl #americanblog #fitnessjourney #weightloss #fitnessgoals #wellnessjourney #happyandfit #stronger #myjourney #joinmyfitnessjourney #crohnsdisease #ibd #joinmyfitnessjourney

Refocus Monday! I ate poorly this weekend and my knee was bothering me but Today I did my workout along with some yoga to stretch things out! I am no expert at yoga but feeling much stronger holding poses than before. I encourage you all to refocus yourself with me and join me on another challenge! You owe it to yourself to take care of your body and fuel it right! It's okay to have slip ups but its how you refocus your mind that determines your success.
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#fitnessjourney #fitstagram #dayoff #eatingbetter #refocusmonday #natureyoga #beonewithyourself #weightlossmotivation #weightlossinspiration #bodypositivity #fitnessmotivation #fitness #fitnessgirl #americanblog #fitnessjourney #weightloss #fitnessgoals #wellnessjourney #happyandfit #stronger #myjourney #joinmyfitnessjourney #crohnsdisease #ibd #joinmyfitnessjourney

SSB things.
5x3/90 - first set paused. Idk why it posted my first set again at the end. Ignore that.
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Also, hi Instagram; I don’t own the rights to the music that is playing in the background of this video, through the speakers at the Anytime Fitness I pay a membership for. Thank.

SSB things.
5x3/90 - first set paused. Idk why it posted my first set again at the end. Ignore that.

Also, hi Instagram; I don’t own the rights to the music that is playing in the background of this video, through the speakers at the Anytime Fitness I pay a membership for. Thank.

Deadlifts feel so weird. Mainly because they’re still a very complex lift for me. Partly because I have jelly legs. 
Was supposed to do ten sumo singles/100kg... I got two, failed the third, tried conventional and then decided to finish the rest in one set at 60kg for 8 reps because holy hell I am exhausted. 
1/100 sumo
1/100 conventional
1x8/60 sumo
•
Also, hi Instagram; I don’t own the rights to the music that is playing in the background of this video, through the speakers at the Anytime Fitness I pay a membership for. Thank.

Deadlifts feel so weird. Mainly because they’re still a very complex lift for me. Partly because I have jelly legs.
Was supposed to do ten sumo singles/100kg... I got two, failed the third, tried conventional and then decided to finish the rest in one set at 60kg for 8 reps because holy hell I am exhausted.
1/100 sumo
1/100 conventional
1x8/60 sumo

Also, hi Instagram; I don’t own the rights to the music that is playing in the background of this video, through the speakers at the Anytime Fitness I pay a membership for. Thank.

Bench for today. 
Singles 3x1/50
2x5/40(paused?¿😅) with an extra rep on the second set because I was unhappy with my first.

Thank you @pennidoubleday sweets for being an incredibly reliable spotter 🤩

Bench for today.
Singles 3x1/50
2x5/40(paused?¿😅) with an extra rep on the second set because I was unhappy with my first.

Thank you @pennidoubleday sweets for being an incredibly reliable spotter 🤩

‘Be Fearless’ “Everything you’ve ever wanted, is sitting in the other side of fear”

Wanna capture those magical moments?? Contact @matthew_holmfit_photography for more info 
Model: @maddymay 
Top: @mkm_active

‘Be Fearless’ “Everything you’ve ever wanted, is sitting in the other side of fear”

Wanna capture those magical moments?? Contact @matthew_holmfit_photography for more info
Model: @maddymay
Top: @mkm_active

On a #sunnyday doing #pose with @___yushaa xD
📸@catarina_caballero