#strongman photos & videos

4m Posts

#Repost @dimaslpo (@get_repost)
・・・
Registro fotográfico do atleta Fernando Reis dos 11 aos 16 anos, 
realizado por seu Técnico Edmilson Dantas @dimaslpo, 2001 a 2005.
Curso LPO SYSTEM Lvl 1, com Edmilson Dantas e equipe.
Informações cursoslposystem@gmail.com 
WhatsApp 11 97636-4037 
EDMILSON DANTAS “DIMAS” •Atleta Olímpico com participação em 03 Jogos Olímpicos, 88,92 e 96. •Técnico nos Jogos Olímpicos Beijing 2008 •Chefe de Equipe Jogos Olímpicos 2016 •Medalhista em Jogos Pan-americano e Sul-americana. •Co-autor do Livro Força e Potencia no Esporte. •Idealizador do LPO System, sistema de treinamento de força e potencia.
@lposystem
#dimaslpo #lposystem @lposystem #potencianoesporte #olympicweightlifting #snatch #cleanandjerk #barbell #strong #olylifting #competition #squat #threewhites #goodlift #lift #lifting #💪#beastmode #weightlifting #backsquat #threewhitelights #letslift #crossfit #strongman #Iliveweightlifting #lpobra #ağırlıkkaldırma #举重 #гиревойспорт

#Repost @dimaslpo (@get_repost)
・・・
Registro fotográfico do atleta Fernando Reis dos 11 aos 16 anos,
realizado por seu Técnico Edmilson Dantas @dimaslpo, 2001 a 2005.
Curso LPO SYSTEM Lvl 1, com Edmilson Dantas e equipe.
Informações cursoslposystem@gmail.com
WhatsApp 11 97636-4037
EDMILSON DANTAS “DIMAS” •Atleta Olímpico com participação em 03 Jogos Olímpicos, 88,92 e 96. •Técnico nos Jogos Olímpicos Beijing 2008 •Chefe de Equipe Jogos Olímpicos 2016 •Medalhista em Jogos Pan-americano e Sul-americana. •Co-autor do Livro Força e Potencia no Esporte. •Idealizador do LPO System, sistema de treinamento de força e potencia.
@lposystem
#dimaslpo #lposystem @lposystem #potencianoesporte #olympicweightlifting #snatch #cleanandjerk #barbell #strong #olylifting #competition #squat #threewhites #goodlift #lift #lifting #💪 #beastmode #weightlifting #backsquat #threewhitelights #letslift #crossfit #strongman #Iliveweightlifting #lpobra #ağırlıkkaldırma #举重 #гиревойспорт

@drespellz 🤴🏽

@drespellz 🤴🏽

Karen (@rage_against_the_pusheen )  modeling a Strength Insider tank top. Get yours today to support me to post more insider stuff!
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Link in bio!
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 Follow @strength_insider to keep up with the latest news, drama, wholesomeness, and gossip of the strength world! Spread the word!
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#usaw #weightlifting #olympicweightlifting #crossfit #strength #fitness #gossip #powerlifting #usapl #uspa #strongman #iwf #ipf #strengthinsider #strongman

Karen (@rage_against_the_pusheen ) modeling a Strength Insider tank top. Get yours today to support me to post more insider stuff!
.
Link in bio!
.
Follow @strength_insider to keep up with the latest news, drama, wholesomeness, and gossip of the strength world! Spread the word!
.
#usaw #weightlifting #olympicweightlifting #crossfit #strength #fitness #gossip #powerlifting #usapl #uspa #strongman #iwf #ipf #strengthinsider #strongman

I did alot of squats today. I started off by doing some normal box squats. I did 5x10 then I hit 585lbs for 6 reps. Then I did reverse banded box squats. In the video I have 765lbs on the bar and I hit it for a single. My leg strength continues to go up every leg workout!! #strongmantraining #strongman #cerberusstrength #13mm #leverbelt #defeatdevourdestroy #765lbs #hercules #mighty #velcromullerbelt #rougefitness #monsterbands #arnoldclassic #strongmanshirt #reps #sets #power #newperformance #mouthpiece #sbdkneesleeves

I did alot of squats today. I started off by doing some normal box squats. I did 5x10 then I hit 585lbs for 6 reps. Then I did reverse banded box squats. In the video I have 765lbs on the bar and I hit it for a single. My leg strength continues to go up every leg workout!! #strongmantraining #strongman #cerberusstrength #13mm #leverbelt #defeatdevourdestroy #765lbs #hercules #mighty #velcromullerbelt #rougefitness #monsterbands #arnoldclassic #strongmanshirt #reps #sets #power #newperformance #mouthpiece #sbdkneesleeves

I have never felt as strong as I did on my 27th birthday! 
WATCHING THE SCALE GO DOWN, WHILE THE WEIGHT I LIFT IS GOING UP!

I have never felt as strong as I did on my 27th birthday!
WATCHING THE SCALE GO DOWN, WHILE THE WEIGHT I LIFT IS GOING UP!

Je n'ai pas pu résister ♥️ #him
#myman
#strongman 
#lazymorning 
#nap
#happylife 
#weekend 
#instaphoto
En la vida, todo es cuestión de perspectiva! No todos tenemos la misma percepción, así nos encontremos en el mismo lugar, con el mismo paisaje. Disfruto de reencontrarme con el mar, con la naturaleza, con nueva energía! 
#playa #florida #honeymoon #beach #natural #freestyle #free #dance #music #fit #strongman #power #literature #sport #venezuelalibre #latino #Tampa #vive #photography

En la vida, todo es cuestión de perspectiva! No todos tenemos la misma percepción, así nos encontremos en el mismo lugar, con el mismo paisaje. Disfruto de reencontrarme con el mar, con la naturaleza, con nueva energía!
#playa #florida #honeymoon #beach #natural #freestyle #free #dance #music #fit #strongman #power #literature #sport #venezuelalibre #latino #Tampa #vive #photography

‼️Experiencias inolvidables.‼️
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
LA verdad me siento muy contento por haber competido contra personas en un nivel muy alto
@pipe.sh_muscleup
@rread_muscleup
@joseangelhermosillo
@yerovy_muscleup
@jovas_muscleup
@iturio_black.91_vc
@jossafat_sw 
Esta vez me toco un 5°lugar pero yo siento que fue un 1°🏆 lugar por el simple hecho de tocar la misma barra y foguearme con atletas de alto nivel.
Regreso muy contento y con mucho aprendizaje al igual que tarea para subir más mi nivel como atleta!! Felicidades a todos mis amigos 🔺🔺NOS VEMOS EN EL NACIONAL 🔺🔺🔝🔝🔝🔝💪💪💯💯🏆🔝🔝🔝🔝🔝.
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. #streetworkout #calistenia #freestyle #strong #static #streetworkoutpro #handstand #straddleplanche.
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. #motivacion #motivation #flying #atletics #atleta #aesthetic #pro #fit #fitness #freestylemx #calisthenics.
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.#strongman #power #onearmhandstand #athletelife #bodycontrol #freestyle #fitnesslife #calistenics #bars #mexico 🇲🇽 .

‼️Experiencias inolvidables.‼️
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
LA verdad me siento muy contento por haber competido contra personas en un nivel muy alto
@pipe.sh_muscleup
@rread_muscleup
@joseangelhermosillo
@yerovy_muscleup
@jovas_muscleup
@iturio_black.91_vc
@jossafat_sw
Esta vez me toco un 5°lugar pero yo siento que fue un 1°🏆 lugar por el simple hecho de tocar la misma barra y foguearme con atletas de alto nivel.
Regreso muy contento y con mucho aprendizaje al igual que tarea para subir más mi nivel como atleta!! Felicidades a todos mis amigos 🔺🔺NOS VEMOS EN EL NACIONAL 🔺🔺🔝🔝🔝🔝💪💪💯💯🏆🔝🔝🔝🔝🔝.
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. #streetworkout #calistenia #freestyle #strong #static #streetworkoutpro #handstand #straddleplanche .
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. #motivacion #motivation #flying #atletics #atleta #aesthetic #pro #fit #fitness #freestylemx #calisthenics .
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. #strongman #power #onearmhandstand #athletelife #bodycontrol #freestyle #fitnesslife #calistenics #bars #mexico 🇲🇽 .

Ready Stok!! Stamina Pria Tahan Lama Best Seller 👍👍
Kini telah Hadir produk nutrisi untuk pria sangat aman dan tanpa efek samping, diolah dengan Bioteknologi modern dan Bersertifikat BPOM dan Halal. Sangat gampang dikonsumsi dan Berkhasiat 100Ampuh.

Kenapa Harus Beli disini
1. adalah satu-satunya Distributor supplemen Pria Tahan Lama resmi di Indonesia.

2. Produk yang kami jual adalah yang Asli Premium dengan Segel yang Original.

3. GRATIS Pengiriman Ke seluruh indonesia dan di Asuransikan.

Pesan sekarang :
📱Wa : 085864802298 
Line: @xiz6566w (pakai "@" ya) .
#herbal
#bestseller
#obatperangsangwanita #obat #suplemen #suplemenkesehatan #ustadzadihidayat #kesehatan #istri #suamiistribahagia #staminapriatahanlama #tahanlama #sunnahrosul
#malamjumat #tuman #priasejati #priadewasa #obatmuncord #muncordtiens #malampertama #kuatdiranjang #obatsex #obatherbal #tahanlamadiranjang #obattahanlama #pembesarpenis #obatjantan #strongman #obatkuatpria #obatkuat

Ready Stok!! Stamina Pria Tahan Lama Best Seller 👍👍
Kini telah Hadir produk nutrisi untuk pria sangat aman dan tanpa efek samping, diolah dengan Bioteknologi modern dan Bersertifikat BPOM dan Halal. Sangat gampang dikonsumsi dan Berkhasiat 100Ampuh.

Kenapa Harus Beli disini
1. adalah satu-satunya Distributor supplemen Pria Tahan Lama resmi di Indonesia.

2. Produk yang kami jual adalah yang Asli Premium dengan Segel yang Original.

3. GRATIS Pengiriman Ke seluruh indonesia dan di Asuransikan.

Pesan sekarang :
📱Wa : 085864802298
Line: @xiz6566w (pakai "@" ya) .
#herbal
#bestseller
#obatperangsangwanita #obat #suplemen #suplemenkesehatan #ustadzadihidayat #kesehatan #istri #suamiistribahagia #staminapriatahanlama #tahanlama #sunnahrosul
#malamjumat #tuman #priasejati #priadewasa #obatmuncord #muncordtiens #malampertama #kuatdiranjang #obatsex #obatherbal #tahanlamadiranjang #obattahanlama #pembesarpenis #obatjantan #strongman #obatkuatpria #obatkuat

💪🏼💋🚀My husband is a goddamn rockstar!  You go baby! @jimmyroc
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#Repost @jimmyroc with @get_repost
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I love this shit. I’m also missing most of the skin on my forearms and chest and think one of my vertebrae shot across Lincoln Blvd.
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#strongaf #strongman #strongmantraining #strongmancompetition #jimmyroc #love #hercules #marriagegoals #rocks #muscles #fitness #buddha

💪🏼💋🚀My husband is a goddamn rockstar! You go baby! @jimmyroc
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#Repost @jimmyroc with @get_repost
・・・
I love this shit. I’m also missing most of the skin on my forearms and chest and think one of my vertebrae shot across Lincoln Blvd.
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#strongaf #strongman #strongmantraining #strongmancompetition #jimmyroc #love #hercules #marriagegoals #rocks #muscles #fitness #buddha

Thank you so much @femandfierce and @ny_strong for putting on such a great show for women! It was so fun to be a part of something special with all of these bad*ss women! Thank you to everyone who volunteered and was supporting the event in any way!
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When I got back from LSU I didn’t want to do much in the gym. I was in a weird spot so I planned on doing this for comp “for fun.” I don’t do many things for fun I’m usually too competitive. I still was competitive with this in my head but not a complete psycho like I normally would be😂. Sometimes just picking a goal or something to work towards is enough to get you “in”. .
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Now I’m looking forward to getting into a new solid training block with all the things thrown at me from my week at @floretreatcenter @drbenhouse more to post on that soon. .
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Thank you everyone!! And thanks @halton_performance for taking time off to cheer me on!🤗
@cranetechnique @dammit.janet262 @machinegunmarcy @cleganethehound 
@femandfierce 
@ny_strong 
@gnes5 
@jennybennydoo
@nategreenetv .
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🖤🖤🖤

Thank you so much @femandfierce and @ny_strong for putting on such a great show for women! It was so fun to be a part of something special with all of these bad*ss women! Thank you to everyone who volunteered and was supporting the event in any way!
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When I got back from LSU I didn’t want to do much in the gym. I was in a weird spot so I planned on doing this for comp “for fun.” I don’t do many things for fun I’m usually too competitive. I still was competitive with this in my head but not a complete psycho like I normally would be😂. Sometimes just picking a goal or something to work towards is enough to get you “in”. .
.
Now I’m looking forward to getting into a new solid training block with all the things thrown at me from my week at @floretreatcenter @drbenhouse more to post on that soon. .
.
Thank you everyone!! And thanks @halton_performance for taking time off to cheer me on!🤗
@cranetechnique @dammit.janet262 @machinegunmarcy @cleganethehound
@femandfierce
@ny_strong
@gnes5
@jennybennydoo
@nategreenetv .
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🖤🖤🖤

Strongman, the sport of yard work. Not sure how much that stone weighs, but I want to try and shoulder it in the next week or so. 
#strongman #stones #doepicshit #naturalstone #tillthewheelsfalloff

Strongman, the sport of yard work. Not sure how much that stone weighs, but I want to try and shoulder it in the next week or so.
#strongman #stones #doepicshit #naturalstone #tillthewheelsfalloff

Manfaat Paket Strongman :

Muncord : membantu meningkatkan frekuensi aktivitas fisik dan daya Tahan pada saat berhubungan. Memastikan ereksi yang lama dan stabil, memperbaiki seluruh susunan syaraf organ intim. 
Zinc : meningkatkan gairah sexual dan memperbaiki kualitas sperma serta memperbanyak Jumlah Sperma. Menormalkan fungsi kelenjar prostat mempercapat pembesaran penis.

Vitaline : Dapat Merangsang terjadinya ereksi, meningkatkan orgasme, meningkatkan libido, dan memperbesar dan memperpanjang  Ukuran Penis dengan cepat dan stabil 
ketiga suplemen diatas berkhasiat - MEMBESARKAN PENIS
- MEMANJANGKAN PENIS
- MENGUATKAN EREKSI
- MENGOBATI DE DAN ED
slalu kuat setiap saat.
seluruh produknya sudah dapat sertifikasi internasional , FDA, MUI, BPOM
UNTUK INFORMASI SEPUTAR PRODUK SILAHKAN HUBUNGI 👇🏻 📲 WA. :082167678142

#strongman #strongmanindonesia
#strongmanid #strongmanasli #strongmanoriginal #pembesarpenis #ejakulasidini #obatkuat #obatkuatherbal #obatkuatpria #obatpembesarpenis #tokoobatkuatherbal #tokoobatkuat #obatkuatstrongman #obatperangsang #jamukuat #obatstaminapria #staminapriatahanlama #obatkuatstrongman #pembesarpenisstrongman #obatkuathalal #staminapriaherbal #tokostrongman #jamukuatstrongman #jamupriadewasa #tradisimalamjumat #obatperkasa #jamuperkasa #tokoobatperkasa

Manfaat Paket Strongman :

Muncord : membantu meningkatkan frekuensi aktivitas fisik dan daya Tahan pada saat berhubungan. Memastikan ereksi yang lama dan stabil, memperbaiki seluruh susunan syaraf organ intim.
Zinc : meningkatkan gairah sexual dan memperbaiki kualitas sperma serta memperbanyak Jumlah Sperma. Menormalkan fungsi kelenjar prostat mempercapat pembesaran penis.

Vitaline : Dapat Merangsang terjadinya ereksi, meningkatkan orgasme, meningkatkan libido, dan memperbesar dan memperpanjang Ukuran Penis dengan cepat dan stabil
ketiga suplemen diatas berkhasiat - MEMBESARKAN PENIS
- MEMANJANGKAN PENIS
- MENGUATKAN EREKSI
- MENGOBATI DE DAN ED
slalu kuat setiap saat.
seluruh produknya sudah dapat sertifikasi internasional , FDA, MUI, BPOM
UNTUK INFORMASI SEPUTAR PRODUK SILAHKAN HUBUNGI 👇🏻 📲 WA. :082167678142

#strongman #strongmanindonesia
#strongmanid #strongmanasli #strongmanoriginal #pembesarpenis #ejakulasidini #obatkuat #obatkuatherbal #obatkuatpria #obatpembesarpenis #tokoobatkuatherbal #tokoobatkuat #obatkuatstrongman #obatperangsang #jamukuat #obatstaminapria #staminapriatahanlama #obatkuatstrongman #pembesarpenisstrongman #obatkuathalal #staminapriaherbal #tokostrongman #jamukuatstrongman #jamupriadewasa #tradisimalamjumat #obatperkasa #jamuperkasa #tokoobatperkasa

Manfaat Paket Strongman :

Muncord : membantu meningkatkan frekuensi aktivitas fisik dan daya Tahan pada saat berhubungan. Memastikan ereksi yang lama dan stabil, memperbaiki seluruh susunan syaraf organ intim. 
Zinc : meningkatkan gairah sexual dan memperbaiki kualitas sperma serta memperbanyak Jumlah Sperma. Menormalkan fungsi kelenjar prostat mempercapat pembesaran penis.

Vitaline : Dapat Merangsang terjadinya ereksi, meningkatkan orgasme, meningkatkan libido, dan memperbesar dan memperpanjang  Ukuran Penis dengan cepat dan stabil 
ketiga suplemen diatas berkhasiat - MEMBESARKAN PENIS
- MEMANJANGKAN PENIS
- MENGUATKAN EREKSI
- MENGOBATI DE DAN ED
slalu kuat setiap saat.
seluruh produknya sudah dapat sertifikasi internasional , FDA, MUI, BPOM
UNTUK INFORMASI SEPUTAR PRODUK SILAHKAN HUBUNGI 👇🏻 📲 WA. :082167678142

#strongman #strongmanindonesia
#strongmanid #strongmanasli #strongmanoriginal #pembesarpenis #ejakulasidini #obatkuat #obatkuatherbal #obatkuatpria #obatpembesarpenis #tokoobatkuatherbal #tokoobatkuat #obatkuatstrongman #obatperangsang #jamukuat #obatstaminapria #staminapriatahanlama #obatkuatstrongman #pembesarpenisstrongman #obatkuathalal #staminapriaherbal #tokostrongman #jamukuatstrongman #jamupriadewasa #tradisimalamjumat #obatperkasa #jamuperkasa #tokoobatperkasa

Manfaat Paket Strongman :

Muncord : membantu meningkatkan frekuensi aktivitas fisik dan daya Tahan pada saat berhubungan. Memastikan ereksi yang lama dan stabil, memperbaiki seluruh susunan syaraf organ intim.
Zinc : meningkatkan gairah sexual dan memperbaiki kualitas sperma serta memperbanyak Jumlah Sperma. Menormalkan fungsi kelenjar prostat mempercapat pembesaran penis.

Vitaline : Dapat Merangsang terjadinya ereksi, meningkatkan orgasme, meningkatkan libido, dan memperbesar dan memperpanjang Ukuran Penis dengan cepat dan stabil
ketiga suplemen diatas berkhasiat - MEMBESARKAN PENIS
- MEMANJANGKAN PENIS
- MENGUATKAN EREKSI
- MENGOBATI DE DAN ED
slalu kuat setiap saat.
seluruh produknya sudah dapat sertifikasi internasional , FDA, MUI, BPOM
UNTUK INFORMASI SEPUTAR PRODUK SILAHKAN HUBUNGI 👇🏻 📲 WA. :082167678142

#strongman #strongmanindonesia
#strongmanid #strongmanasli #strongmanoriginal #pembesarpenis #ejakulasidini #obatkuat #obatkuatherbal #obatkuatpria #obatpembesarpenis #tokoobatkuatherbal #tokoobatkuat #obatkuatstrongman #obatperangsang #jamukuat #obatstaminapria #staminapriatahanlama #obatkuatstrongman #pembesarpenisstrongman #obatkuathalal #staminapriaherbal #tokostrongman #jamukuatstrongman #jamupriadewasa #tradisimalamjumat #obatperkasa #jamuperkasa #tokoobatperkasa

Manfaat Paket Strongman :

Muncord : membantu meningkatkan frekuensi aktivitas fisik dan daya Tahan pada saat berhubungan. Memastikan ereksi yang lama dan stabil, memperbaiki seluruh susunan syaraf organ intim. 
Zinc : meningkatkan gairah sexual dan memperbaiki kualitas sperma serta memperbanyak Jumlah Sperma. Menormalkan fungsi kelenjar prostat mempercapat pembesaran penis.

Vitaline : Dapat Merangsang terjadinya ereksi, meningkatkan orgasme, meningkatkan libido, dan memperbesar dan memperpanjang  Ukuran Penis dengan cepat dan stabil 
ketiga suplemen diatas berkhasiat - MEMBESARKAN PENIS
- MEMANJANGKAN PENIS
- MENGUATKAN EREKSI
- MENGOBATI DE DAN ED
slalu kuat setiap saat.
seluruh produknya sudah dapat sertifikasi internasional , FDA, MUI, BPOM
UNTUK INFORMASI SEPUTAR PRODUK SILAHKAN HUBUNGI 👇🏻 📲 WA. :082167678142

#strongman #strongmanindonesia
#strongmanid #strongmanasli #strongmanoriginal #pembesarpenis #ejakulasidini #obatkuat #obatkuatherbal #obatkuatpria #obatpembesarpenis #tokoobatkuatherbal #tokoobatkuat #obatkuatstrongman #obatperangsang #jamukuat #obatstaminapria #staminapriatahanlama #obatkuatstrongman #pembesarpenisstrongman #obatkuathalal #staminapriaherbal #tokostrongman #jamukuatstrongman #jamupriadewasa #tradisimalamjumat #obatperkasa #jamuperkasa #tokoobatperkasa

Manfaat Paket Strongman :

Muncord : membantu meningkatkan frekuensi aktivitas fisik dan daya Tahan pada saat berhubungan. Memastikan ereksi yang lama dan stabil, memperbaiki seluruh susunan syaraf organ intim.
Zinc : meningkatkan gairah sexual dan memperbaiki kualitas sperma serta memperbanyak Jumlah Sperma. Menormalkan fungsi kelenjar prostat mempercapat pembesaran penis.

Vitaline : Dapat Merangsang terjadinya ereksi, meningkatkan orgasme, meningkatkan libido, dan memperbesar dan memperpanjang Ukuran Penis dengan cepat dan stabil
ketiga suplemen diatas berkhasiat - MEMBESARKAN PENIS
- MEMANJANGKAN PENIS
- MENGUATKAN EREKSI
- MENGOBATI DE DAN ED
slalu kuat setiap saat.
seluruh produknya sudah dapat sertifikasi internasional , FDA, MUI, BPOM
UNTUK INFORMASI SEPUTAR PRODUK SILAHKAN HUBUNGI 👇🏻 📲 WA. :082167678142

#strongman #strongmanindonesia
#strongmanid #strongmanasli #strongmanoriginal #pembesarpenis #ejakulasidini #obatkuat #obatkuatherbal #obatkuatpria #obatpembesarpenis #tokoobatkuatherbal #tokoobatkuat #obatkuatstrongman #obatperangsang #jamukuat #obatstaminapria #staminapriatahanlama #obatkuatstrongman #pembesarpenisstrongman #obatkuathalal #staminapriaherbal #tokostrongman #jamukuatstrongman #jamupriadewasa #tradisimalamjumat #obatperkasa #jamuperkasa #tokoobatperkasa

She's coming together! Bigger, badder strongman pieces will be hauled in this week but our lips are sealed as to what they are. Wait for it.

#strongman #getstrong #atlasstones #circusdumbbell #yokestrength #turfroom

She's coming together! Bigger, badder strongman pieces will be hauled in this week but our lips are sealed as to what they are. Wait for it.

#strongman #getstrong #atlasstones #circusdumbbell #yokestrength #turfroom

It was a great workout day. I hit new PRs on my pin head logpress. In the first video I hit 382lbs and then I hit 392lbs. Everything felt great! I almost hit 402lbs but today wasn't the day. My pressing strength with the log is getting better. I got to use my new 13mm Cerberus infinity lever belt. It's so nice and I can feel it lock my body into position before I go to lift!! #strongman #pinpress #logpress #deadweight #strongmantraining #rougefitness #rougelog #chalkedhands #pressingpower #prs #hercules #mighty #cerberusstrength #7mm #elbowsleeves #13mm #leverbelt #defeatdevourdestroy #cerberus #hellhound #gettingstronger #newperformance #mouthpiece

It was a great workout day. I hit new PRs on my pin head logpress. In the first video I hit 382lbs and then I hit 392lbs. Everything felt great! I almost hit 402lbs but today wasn't the day. My pressing strength with the log is getting better. I got to use my new 13mm Cerberus infinity lever belt. It's so nice and I can feel it lock my body into position before I go to lift!! #strongman #pinpress #logpress #deadweight #strongmantraining #rougefitness #rougelog #chalkedhands #pressingpower #prs #hercules #mighty #cerberusstrength #7mm #elbowsleeves #13mm #leverbelt #defeatdevourdestroy #cerberus #hellhound #gettingstronger #newperformance #mouthpiece

"just a big kid playing in the gym." @millhouse_strongish 
#strongman #axelbar #onearmsnatch #strongmantraining #iamabigkidnow
@_barbells.and.barbecue_
・・・
You know what day it is! Heavy Bench Day, muthafukka!
Fueled by Granite Pre-Mium

Threw 550 on the bar, which is the most I've ever been under. Hit it for a single, using a 2blokz and Sling Shot.
Then I AMRAP'd 500, hitting 5 reps. Ouch!

@jesseburdick
@mbslingshot
@benchblokz
.
.
@ironrebel
@granitesupplements
@mbslingshot
@ironrebel
@granitesupplements
#bodybuilding #powerlifting #squats #deadlift #bench #supplements #benchpress #apparel #uspa #ifbb #npc #workout #fitness #gym #garagegym #crossfit #strong #strongman #maddogslanger #slingshot #girlswholift #powerwod #ironrebel #IronRebelArmy #granitesupplements

@_barbells.and.barbecue_
・・・
You know what day it is! Heavy Bench Day, muthafukka!
Fueled by Granite Pre-Mium

Threw 550 on the bar, which is the most I've ever been under. Hit it for a single, using a 2blokz and Sling Shot.
Then I AMRAP'd 500, hitting 5 reps. Ouch!

@jesseburdick
@mbslingshot
@benchblokz
.
.
@ironrebel
@granitesupplements
@mbslingshot
@ironrebel
@granitesupplements
#bodybuilding #powerlifting #squats #deadlift #bench #supplements #benchpress #apparel #uspa #ifbb #npc #workout #fitness #gym #garagegym #crossfit #strong #strongman #maddogslanger #slingshot #girlswholift #powerwod #ironrebel #IronRebelArmy #granitesupplements

Feeding a Strongman 🛒
When he trains 18 hours a week and eats 4,500 calories per day, you find yourself doing a solid grocery shop at least twice a week. 
#mishka #mishkapower #mishkasden #strongman #compprep #mealprep #food #groceries #woolworths #eat #calories #training #stamina #energy #nutrients #strongnotskinny #progress

Feeding a Strongman 🛒
When he trains 18 hours a week and eats 4,500 calories per day, you find yourself doing a solid grocery shop at least twice a week.
#mishka #mishkapower #mishkasden #strongman #compprep #mealprep #food #groceries #woolworths #eat #calories #training #stamina #energy #nutrients #strongnotskinny #progress

Squat rehab and some sets of 12 with 225 today. Slow and steady wins the race! Happy to be moving (mostly) pain free, and optimistic I’m on the right track! I understand these things just happen sometimes, but on the upside it’s a good time to work on resiliency, mental toughness, etc.
.
On a more serious note. Things will NOT always go the way you want. When they don’t, it’s a GREAT opportunity to learn a lot about yourself, not as just a lifter, but as a person. Overcoming obstacles is just a part of life. .
#SandersStrength #powerlifting #progress #rehab #lift #train #gains #squat #bench #deadlift #motivation #determination #drive #success #strength #strongman #bodybuilding #crossfit #diet #198

Squat rehab and some sets of 12 with 225 today. Slow and steady wins the race! Happy to be moving (mostly) pain free, and optimistic I’m on the right track! I understand these things just happen sometimes, but on the upside it’s a good time to work on resiliency, mental toughness, etc.
.
On a more serious note. Things will NOT always go the way you want. When they don’t, it’s a GREAT opportunity to learn a lot about yourself, not as just a lifter, but as a person. Overcoming obstacles is just a part of life. .
#SandersStrength #powerlifting #progress #rehab #lift #train #gains #squat #bench #deadlift #motivation #determination #drive #success #strength #strongman #bodybuilding #crossfit #diet #198

Well my power cleans look LESS awkward, less being the key word....and sandbag over shoulder really blows, seems like cardio to me but Tyler likes to put it in the middle of my workout....and todays sled max was D handle drag and I threw the fat grips on as well, got 450# #strongman #powercleans #girlswholift #gains #petrobuiltprograms #sarahconnorsfit #area56 #area56warehousegym #workdontwhine #sundayfunday #conjugate

Well my power cleans look LESS awkward, less being the key word....and sandbag over shoulder really blows, seems like cardio to me but Tyler likes to put it in the middle of my workout....and todays sled max was D handle drag and I threw the fat grips on as well, got 450# #strongman #powercleans #girlswholift #gains #petrobuiltprograms #sarahconnorsfit #area56 #area56warehousegym #workdontwhine #sundayfunday #conjugate

Atlas stones. 80kg 105kg 120kg 135kg 
#atlasstones #tacky #strongmancomp #strongman

Atlas stones. 80kg 105kg 120kg 135kg
#atlasstones #tacky #strongmancomp #strongman

We have 50+ new products in the works for the second half of this year, including these cable attachments in testing over at @csp_garage_gym.  Thanks Vinny!
------------------------------------------------>>
The @isellfitness grandfather clock system...
First use today. 
Comes with webbing and 2 carabiners.

Will be testing daily to see how they hold up to abuse! 
On day 1 quality seems great. Webbing looks strong, texture is grippy and powder coat holds chalk well.

We have 50+ new products in the works for the second half of this year, including these cable attachments in testing over at @csp_garage_gym. Thanks Vinny!
------------------------------------------------>>
The @isellfitness grandfather clock system...
First use today. 
Comes with webbing and 2 carabiners.

Will be testing daily to see how they hold up to abuse! 
On day 1 quality seems great. Webbing looks strong, texture is grippy and powder coat holds chalk well.

❌A C C E P T A N C E ❌
.
.
What do you see when you look in the mirror?
.
What is the reflection you project?
.
Is it happiness?
.
Is it love?
.
Is it passion?
.
Do you accept yourself for who you are?
.
Or
.
Do you replay memories from 5-10 years ago.
.
Do you still see the kid getting bullied?
.
Do you still see the kid with an alcoholic parent?
.
Do you see the person who was in an abusive relationship?
.
Do you still see the person who’s dreams and goals were demolished!
.
.
The message I am trying to send is you no longer need to feel like shit anymore! You no longer need to feel the pain of your past. Let go of that resentment and feel the weight release of your shoulders. .
Let go of the trauma forced on to you. .
Let go of the constant replay of words like “I’m not good enough” “ I can’t do this” “I’m not popular” “I’m not smart enough”
.
.
I’ll be the first to tell you—
.
YOU ARE AN AMAZING SOUL AND YOU DESERVE TO FEEL GOOD ABOUT YOURSELF! YOU DESERVE TO LOOK IN THE MIRROR AND LOVE WHO YOU SEE!
.
.
Don’t let anyone say otherwise! .
Find you TrueVibe🕉
.
.
.
.
.
.
#acceptance#truevibe#love#passion#positivevibes#depressionhelp#suicideprevention#passion#iloveyou#motivation#changeyourmindsetchangeyourlife#fitness#gains#biceps#flex#family#friends#life#lifegoals#quotes#chakra#power#determination#strength#denver#colorado#strongman#strongwomen

❌A C C E P T A N C E ❌
.
.
What do you see when you look in the mirror?
.
What is the reflection you project?
.
Is it happiness?
.
Is it love?
.
Is it passion?
.
Do you accept yourself for who you are?
.
Or
.
Do you replay memories from 5-10 years ago.
.
Do you still see the kid getting bullied?
.
Do you still see the kid with an alcoholic parent?
.
Do you see the person who was in an abusive relationship?
.
Do you still see the person who’s dreams and goals were demolished!
.
.
The message I am trying to send is you no longer need to feel like shit anymore! You no longer need to feel the pain of your past. Let go of that resentment and feel the weight release of your shoulders. .
Let go of the trauma forced on to you. .
Let go of the constant replay of words like “I’m not good enough” “ I can’t do this” “I’m not popular” “I’m not smart enough”
.
.
I’ll be the first to tell you—
.
YOU ARE AN AMAZING SOUL AND YOU DESERVE TO FEEL GOOD ABOUT YOURSELF! YOU DESERVE TO LOOK IN THE MIRROR AND LOVE WHO YOU SEE!
.
.
Don’t let anyone say otherwise! .
Find you TrueVibe🕉
.
.
.
.
.
.
#acceptance #truevibe #love #passion #positivevibes #depressionhelp #suicideprevention #passion #iloveyou #motivation #changeyourmindsetchangeyourlife #fitness #gains #biceps #flex #family #friends #life #lifegoals #quotes #chakra #power #determination #strength #denver #colorado #strongman #strongwomen

16tonne truck pull #strongman #strongmancomp #truckpull

16tonne truck pull #strongman #strongmancomp #truckpull

Decompression Flow
•••
After an intense workout it’s important to engage in some sort of cool down or decompression that will help transition your nervous system from “fight or flight” to “rest and digest”. Decompression is vital when it comes to longevity. In order to better recover, we are looking for a movement sequence that will allow our body to get into a parasympathetic state and restore flexibility.
•••
After an intense workout our muscles tighten up and flexibility can momentarily decrease. Rather than static stretching, try to move continuously through larger movements at a slow pace. A slow, dynamic recovery movement sequence allows the body to unwind tissue and is beneficial to our fascia health.
•••
What’s your favorite way to cool down??
•••
🎥 @petelaflame
•••
#health #wellness #fitness #stretching #mobility #durability #strongwomen #strongman #movement #atxfitness #onnit #getonnit

Decompression Flow
•••
After an intense workout it’s important to engage in some sort of cool down or decompression that will help transition your nervous system from “fight or flight” to “rest and digest”. Decompression is vital when it comes to longevity. In order to better recover, we are looking for a movement sequence that will allow our body to get into a parasympathetic state and restore flexibility.
•••
After an intense workout our muscles tighten up and flexibility can momentarily decrease. Rather than static stretching, try to move continuously through larger movements at a slow pace. A slow, dynamic recovery movement sequence allows the body to unwind tissue and is beneficial to our fascia health.
•••
What’s your favorite way to cool down??
•••
🎥 @petelaflame
•••
#health #wellness #fitness #stretching #mobility #durability #strongwomen #strongman #movement #atxfitness #onnit #getonnit

Sunday Bench PR

315 x 4 x 2
5th Set PR of 10 Reps

Have wanted this one for a long time

Big thank you to @markvainas for mentoring / coaching and @robert.popp for putting up with my theme song

@chaosandpain @metfit_trainingfacility #5thSet #teamswede #teammosthated #chaosandpain #gocannibal #powerlifting #powerlifter #strong #strongman #bodybuilder #bodybuilding #savage #ironaddict #powerbodybuilding #pumpingiron #swole #viking #beast #beastmode #guyswholift #squat #bench #deadlift #lift #motivation #aesthetic
5 weeks to push your squats forward...
Once a week on top of normal sessions-
W2H single
Then
20reps unbroken at 75% 1rm
Every week for the 5 weeks add more weight.
Simple, not easy!
📸 of @chewrobyn in week two, with 20 unbroken reps at 85kg ✔

5 weeks to push your squats forward...
Once a week on top of normal sessions-
W2H single
Then
20reps unbroken at 75% 1rm
Every week for the 5 weeks add more weight.
Simple, not easy!
📸 of @chewrobyn in week two, with 20 unbroken reps at 85kg ✔

Recovery has been progressing.
.
Sitting, bending or certain positions still hurt.
.
It really just sucks because with the competition looming I’m not sure if I should risk further injury or just compete.
.
Decisions.
. .
.
.
.
.
.
 #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness  #primal #strongmanjourney #topstrengthproject
#ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #sportsinjury #injuryrecovery

Recovery has been progressing.
.
Sitting, bending or certain positions still hurt.
.
It really just sucks because with the competition looming I’m not sure if I should risk further injury or just compete.
.
Decisions.
. .
.
.
.
.
.
#powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness #primal #strongmanjourney #topstrengthproject
#ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #sportsinjury #injuryrecovery

"Legs are tied, these hands are broken
Alone I try with words unspoken
Silent cry, my breath is frozen
With blinded eyes, I fear myself

It's burning down, it's burning high
When ashes fall the legends rise
We burned it out oh my oh why
When ashes fall the legends rise

Throat is dry, my vision's fading
I'm paralyzed and left here waiting
Taking time just one step forward
Won't lose my mind, I'm here to stay"

3rd Sunday of running the entire competition. Every implement. All 4 events. 
I always think "I'm ready. Let's go. I'll fuck this shit up" and.....then I'm not. 
It's physically exhausting. Obviously. But it's also mentally draining. I have to fight so hard. I'm learning to dig into that next level phase of will power. Sometimes I fall short. Other times I succeed. 
Thanks so much @davie7117 and @dereklharshman for doing this with me. For being in my corner. Walking behind me. In front of me. By my side. Whatever it is that I need at any give time. Thank you for being my motivation. 
#gymmotivation #gym #gymlife #motivation #fit #fitness #fitspo #fitfluential #healthy #muscles #strong #strength #strongman #weightlifting #workout #powerlifting #bodybuilding #conjugatemethod #louiesimmons #Westsidebarbell #mindset #igquotes #nolimits #godsmack #success #ican #iwill

"Legs are tied, these hands are broken
Alone I try with words unspoken
Silent cry, my breath is frozen
With blinded eyes, I fear myself

It's burning down, it's burning high
When ashes fall the legends rise
We burned it out oh my oh why
When ashes fall the legends rise

Throat is dry, my vision's fading
I'm paralyzed and left here waiting
Taking time just one step forward
Won't lose my mind, I'm here to stay"

3rd Sunday of running the entire competition. Every implement. All 4 events.
I always think "I'm ready. Let's go. I'll fuck this shit up" and.....then I'm not.
It's physically exhausting. Obviously. But it's also mentally draining. I have to fight so hard. I'm learning to dig into that next level phase of will power. Sometimes I fall short. Other times I succeed.
Thanks so much @davie7117 and @dereklharshman for doing this with me. For being in my corner. Walking behind me. In front of me. By my side. Whatever it is that I need at any give time. Thank you for being my motivation.
#gymmotivation #gym #gymlife #motivation #fit #fitness #fitspo #fitfluential #healthy #muscles #strong #strength #strongman #weightlifting #workout #powerlifting #bodybuilding #conjugatemethod #louiesimmons #Westsidebarbell #mindset #igquotes #nolimits #godsmack #success #ican #iwill

Events day. Preparing for Central NY’s strongest man and USS nationals. Some small pains keeping me from moving faster so I best work on them ASAP. •
- Worked up to 120kg 3x5
- 102kg 10x1 emom
- frame and sandbag carries - 15m yoke runs at 275kg
- 100kg,120kg sandbags into 200kg frame. •
Good/brutal times. @grahamhickswsm •
#jackedandmarried #beardedformywifespleasure #usstrongman #strongman #denmark #viking #cerberus #westsidebarbell #wreckroomkw #presstoimpress

Events day. Preparing for Central NY’s strongest man and USS nationals. Some small pains keeping me from moving faster so I best work on them ASAP. •
- Worked up to 120kg 3x5
- 102kg 10x1 emom
- frame and sandbag carries - 15m yoke runs at 275kg
- 100kg,120kg sandbags into 200kg frame. •
Good/brutal times. @grahamhickswsm
#jackedandmarried #beardedformywifespleasure #usstrongman #strongman #denmark #viking #cerberus #westsidebarbell #wreckroomkw #presstoimpress

🌿How do you meal prep❓
.
.
🥑Happy Meal Prep Sunday CrossFit Whittier🥗
This week we are bringing you a crazy easy BUFFALO ROASTED CAULIFLOWER by @realfoodwithdana. We have meal prep Sundays to help you plan ahead and prepare  delicious healthy meals for your week to crush your nutrition and fitness goals! Great nutrition is the key to helping you become your best! 💪
.
___________________________________
Do you love buffalo and ranch flavors? This is a simple, and delicious recipe that you can throw together any day of the week without having to fuss over a ton of ingredients. This will guaranteed become a staple to your meal prep rotation.
————————————————
Serves: 6 | Prep: 5 mins | Cook: 30 mins
————————————————
✨  Ingredients ✨
1 head cauliflower, core removed, and chopped into bite-sized florets
2 Tbsp melted ghee
2 Tbsp @thenewprimal buffalo sauce OR frank’s red hot 
1 tsp minced garlic
½ tsp sea salt
————————————————
✨ Directions✨
1. PREHEAT oven to 375 F. Line a large baking sheet with parchment paper.
2. COMBINE the ghee, hot sauce, and minced garlic in a small bowl and mix until the ingredients are well incorporated.
3. PLACE the cauliflower florets in a large bowl and toss with the sauce mixture until all the florets have some about equal amounts of the good stuff on them!
4. SPREAD the cauliflower on the lined baking sheet and sprinkle with the sea salt.
5. Bake for about 30-35 minutes, until the cauliflower is easily pierced with a fork, but not burned or mushy.
.
.
We hope you enjoy this recipe! Let’s plan ahead and schedule time during the week to meal prep and get on the fast track to achieve our fitness goals! Your coaches are here to help you every step of the way. 🙌
.
.
❗️If you’d like to some more info on nutrition or our programs just send us a message and one of our coaches will be there to help you every step of the way❗️
.
.
#crossfit #whittier #cfwhittier #whole30recipes #mealprepsundays #mealprep #paleorecipes #nutrion #healthyrecipes #healthyfood #fitnessmotivation #fitspo #healthylifestyle #strong #fit #strongman

🌿How do you meal prep❓
.
.
🥑Happy Meal Prep Sunday CrossFit Whittier🥗
This week we are bringing you a crazy easy BUFFALO ROASTED CAULIFLOWER by @realfoodwithdana. We have meal prep Sundays to help you plan ahead and prepare delicious healthy meals for your week to crush your nutrition and fitness goals! Great nutrition is the key to helping you become your best! 💪
.
___________________________________
Do you love buffalo and ranch flavors? This is a simple, and delicious recipe that you can throw together any day of the week without having to fuss over a ton of ingredients. This will guaranteed become a staple to your meal prep rotation.
————————————————
Serves: 6 | Prep: 5 mins | Cook: 30 mins
————————————————
✨  Ingredients ✨
1 head cauliflower, core removed, and chopped into bite-sized florets
2 Tbsp melted ghee
2 Tbsp @thenewprimal buffalo sauce OR frank’s red hot
1 tsp minced garlic
½ tsp sea salt
————————————————
✨ Directions✨
1. PREHEAT oven to 375 F. Line a large baking sheet with parchment paper.
2. COMBINE the ghee, hot sauce, and minced garlic in a small bowl and mix until the ingredients are well incorporated.
3. PLACE the cauliflower florets in a large bowl and toss with the sauce mixture until all the florets have some about equal amounts of the good stuff on them!
4. SPREAD the cauliflower on the lined baking sheet and sprinkle with the sea salt.
5. Bake for about 30-35 minutes, until the cauliflower is easily pierced with a fork, but not burned or mushy.
.
.
We hope you enjoy this recipe! Let’s plan ahead and schedule time during the week to meal prep and get on the fast track to achieve our fitness goals! Your coaches are here to help you every step of the way. 🙌
.
.
❗️If you’d like to some more info on nutrition or our programs just send us a message and one of our coaches will be there to help you every step of the way❗️
.
.
#crossfit #whittier #cfwhittier #whole30recipes #mealprepsundays #mealprep #paleorecipes #nutrion #healthyrecipes #healthyfood #fitnessmotivation #fitspo #healthylifestyle #strong #fit #strongman

#strongman bejtullaelezi #boxingday

#strongman bejtullaelezi #boxingday

Today was one of those days where things felt heavy. Especially the farmers handles. 😳 but we put in the work!

Getting ready for April. These have been tough workouts and will be a tough competition. Giving it my 💯 day in and day out!

Axle clean and press - 180
Farmers handle - 217 per handle
Stone over bar - 205 (20 seconds of work 4 sets)

Today was one of those days where things felt heavy. Especially the farmers handles. 😳 but we put in the work!

Getting ready for April. These have been tough workouts and will be a tough competition. Giving it my 💯 day in and day out!

Axle clean and press - 180
Farmers handle - 217 per handle
Stone over bar - 205 (20 seconds of work 4 sets)

With the boys @eddiespaghetti13 & @jmbot86 working on some deadlifts.  Definitely feeling weak today from the Yoke and Kegs yesterday but still got the work in.  Worked up to a slow 430 lbs and came back down to sets of 315 lbs for rep work.

#215strongman #strongmansunday #strongman #bodybuilder #powerbuilder #deadlift #hookgrip #atg #savage

With the boys @eddiespaghetti13 & @jmbot86 working on some deadlifts. Definitely feeling weak today from the Yoke and Kegs yesterday but still got the work in. Worked up to a slow 430 lbs and came back down to sets of 315 lbs for rep work.

#215strongman #strongmansunday #strongman #bodybuilder #powerbuilder #deadlift #hookgrip #atg #savage

Got crowded in the garage today👍🏼. @blavey87 and @amenth1 pushing heavy shit. #benchday #bench #chest #chestday #deadlift #squat #bench #powerlifting #bodybuilding #strongman

Got crowded in the garage today👍🏼. @blavey87 and @amenth1 pushing heavy shit. #benchday #bench #chest #chestday #deadlift #squat #bench #powerlifting #bodybuilding #strongman

-205/452 x 3
-215/474 x 1
-185/408 x 7
Went for some fun squats today. Hit my meet max of 475 after working sets to see if I could under fatigue. Then hit an AMRAP at 408 (wanted 8+ but I couldn’t catch my breath after rep 7)
•
•
•
•
•
•
#personaltrainer #trainer #training #health #strength #movement #fitness #lifestyle #power #powerlifting #performance #athlete #bodybuilding #gym #exercise #fitfam #fitspo #instafit #superman #strongman #squat #bench #deadlift

-205/452 x 3
-215/474 x 1
-185/408 x 7
Went for some fun squats today. Hit my meet max of 475 after working sets to see if I could under fatigue. Then hit an AMRAP at 408 (wanted 8+ but I couldn’t catch my breath after rep 7)






#personaltrainer #trainer #training #health #strength #movement #fitness #lifestyle #power #powerlifting #performance #athlete #bodybuilding #gym #exercise #fitfam #fitspo #instafit #superman #strongman #squat #bench #deadlift

So there I was, minding my own business coaching my athletes, and out of the corner of my eye I see @tyleryoungstrongman @anthonydiehl105kstrongman and @alexpicardat doing one of my favorites.... Running the death medley for the upcoming #unitedstatesstrongmannationals in June. So I had to drop what I was doing, grab my belt, and hop in on the action. Just over 30 seconds cold isn’t too bad. #strongman #strongmantraining #strengthtraining #strongmancardio #strength #resistancetraining #unitedstatesstrongman #teameverydayafs #louisvillestrongman #runningwithweights @everydayafs

So there I was, minding my own business coaching my athletes, and out of the corner of my eye I see @tyleryoungstrongman @anthonydiehl105kstrongman and @alexpicardat doing one of my favorites.... Running the death medley for the upcoming #unitedstatesstrongmannationals in June. So I had to drop what I was doing, grab my belt, and hop in on the action. Just over 30 seconds cold isn’t too bad. #strongman #strongmantraining #strengthtraining #strongmancardio #strength #resistancetraining #unitedstatesstrongman #teameverydayafs #louisvillestrongman #runningwithweights @everydayafs

Life is a game, we just learn the rules as we grow up.

Life is a game, we just learn the rules as we grow up.

Deadlift! Volviendo a los básicos
Primer video: 250kg
Me resultaron ligeros asi que a los 3 min metimos 260kg, desliza para verlos en el segundo vídeo.
Estoy mas que satisfecho con los progresos de los últimos meses y motivado para darlo todo!
Una vez mas quiero dar las gracias a los que día a día estais ahí apoyandome y creyendo en mi! Me habeis puesto un liston alto, pero no por eso me voy a rendir! Hard work pays off! 💪💪💪
#strenghtwars #bodybuilding #bodybuider #powerlifting#giantsets  #deadlifts #deadlift  #  #strongmen #back #fitness #powerliftingspain #weightlifting #protein
#nutrition #reebokcrossfit  #calisthenics#wetsidebarbell #backday #happy #follow #love#strongman #instagram #instagood #nutrition

Deadlift! Volviendo a los básicos
Primer video: 250kg
Me resultaron ligeros asi que a los 3 min metimos 260kg, desliza para verlos en el segundo vídeo.
Estoy mas que satisfecho con los progresos de los últimos meses y motivado para darlo todo!
Una vez mas quiero dar las gracias a los que día a día estais ahí apoyandome y creyendo en mi! Me habeis puesto un liston alto, pero no por eso me voy a rendir! Hard work pays off! 💪💪💪
#strenghtwars #bodybuilding   #bodybuider   #powerlifting #giantsets   #deadlifts   #deadlift  #   #strongmen   #back #fitness   #powerliftingspain   #weightlifting   #protein
#nutrition #reebokcrossfit   #calisthenics #wetsidebarbell   #backday   #happy   #follow   #love #strongman #instagram #instagood #nutrition

LISTEN AND WATCH!!! #repost @entrepreneurshipfacts
・・・
Be the hardest worker in the room👊🔥

LISTEN AND WATCH!!! #repost @entrepreneurshipfacts
・・・
Be the hardest worker in the room👊🔥

Seja humilde em todas as áreas da sua vda, pois a humildade ñ custa nada,  mas vale muuuito!!! Maano Contar vantagem é a maior pobreza que existe! nunca nuncaaa... existirá grandeza onde ñ há humildade. E digo mais demonstre humildade, que  te demonstraram manifestaram evidenciaram emitiram a felicidade.
Boom domingo a todos guerreiros (a) de luz tmj eu vcs e Deus sempre!!!
✨🌟💫🙏☝💪✌

Seja humilde em todas as áreas da sua vda, pois a humildade ñ custa nada, mas vale muuuito!!! Maano Contar vantagem é a maior pobreza que existe! nunca nuncaaa... existirá grandeza onde ñ há humildade. E digo mais demonstre humildade, que te demonstraram manifestaram evidenciaram emitiram a felicidade.
Boom domingo a todos guerreiros (a) de luz tmj eu vcs e Deus sempre!!!
✨🌟💫🙏☝💪✌