#strongwomen photos & videos

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Some girls in my accountability group were thinking of doing the 80DO and I had been thinking of it too. So here’s Day 1 of my 2nd round of 80DO ☝️👊 I did this one last year and had great results! After starting to run last summer I was given advice to not do other workouts when u begin running. I went with that and I regret it. Everywhere I looked it said to do strength combo while running. I should’ve followed my gut. I had never felt stronger than I did after 80do then and I feel like I’ve lost that. I can run now but I want my strength back!! So here’s to day 1 with my girls and here’s to #selfcare and my health! 🙌 (I have done other workouts through the winter when I wasn’t running as much but it wasn’t the same 😩. I’m just being open and real and honest about my journey. 🤗). -
-
#stoptheexcuses #consistency #wordoftheyear2019 #strong #strongwomen #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workoutoftheday #weightlossjourney #lauraloveslife #sweatyselfie #run #running #runningmotivation #rungirlrun #weightlifting #pilates #yoga #80do

Some girls in my accountability group were thinking of doing the 80DO and I had been thinking of it too. So here’s Day 1 of my 2nd round of 80DO ☝️👊 I did this one last year and had great results! After starting to run last summer I was given advice to not do other workouts when u begin running. I went with that and I regret it. Everywhere I looked it said to do strength combo while running. I should’ve followed my gut. I had never felt stronger than I did after 80do then and I feel like I’ve lost that. I can run now but I want my strength back!! So here’s to day 1 with my girls and here’s to #selfcare and my health! 🙌 (I have done other workouts through the winter when I wasn’t running as much but it wasn’t the same 😩. I’m just being open and real and honest about my journey. 🤗). -
-
#stoptheexcuses #consistency #wordoftheyear2019 #strong #strongwomen #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workoutoftheday #weightlossjourney #lauraloveslife #sweatyselfie #run #running #runningmotivation #rungirlrun #weightlifting #pilates #yoga #80do

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Improvement Season Progress

Here is my current physique and current deets.
9 months Post Show
9 -11 lbs above stage weight
BF % above stage by quiet a bit
Macros are in a surplus and ever growing
Posing = Rustyyyyy

I've been spending a lot of time this improvement season trying to get some decent body recomposition.

I still see areas to keep hammering out and improve on (I.e. upper body fullness and better quad development). I'm naturally a very little athlete, BUT overall, I'm still pretty happy with everything thus far. (I've made my share of mistakes this improvement season but who hasn't)

One of the greatest things I've learned is that changes take time and something I've read recently that rings so damn true is:

Lift Heavy
Push Food Hard
Stack your good days/weeks/months
Take Progress Photos & BE PATIENT ⬅️ You are a constant work in progress with limitless potential to change and grow. 
I guess that's why this whole bodybuilding thing is pretty damn addicting.

Improvement Season Progress

Here is my current physique and current deets.
9 months Post Show
9 -11 lbs above stage weight
BF % above stage by quiet a bit
Macros are in a surplus and ever growing
Posing = Rustyyyyy

I've been spending a lot of time this improvement season trying to get some decent body recomposition.

I still see areas to keep hammering out and improve on (I.e. upper body fullness and better quad development). I'm naturally a very little athlete, BUT overall, I'm still pretty happy with everything thus far. (I've made my share of mistakes this improvement season but who hasn't)

One of the greatest things I've learned is that changes take time and something I've read recently that rings so damn true is:

Lift Heavy
Push Food Hard
Stack your good days/weeks/months
Take Progress Photos & BE PATIENT ⬅️ You are a constant work in progress with limitless potential to change and grow.
I guess that's why this whole bodybuilding thing is pretty damn addicting.

Always remember, I should be posting Marvel stuff huh 😂... #positivevibes #positivity #wonderwoman #superheroes #❤️ #strongwomen #blerd #🤓

Always remember, I should be posting Marvel stuff huh 😂... #positivevibes #positivity #wonderwoman #superheroes #❤️ #strongwomen #blerd #🤓

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Where we started and where we are now !! #quads #momfitness #strongwomen #fitness #fitspo #legday

Where we started and where we are now !! #quads #momfitness #strongwomen #fitness #fitspo #legday

Did NOT want to get out of bed this morning but I pushed through and got it done! #goals #strongwomen #strongmom #momlife #momswholift #fitness #fitfam #fitnessmotivation #fitspo #fitmom #weightlossjourney #workingmoms #mondaymotivation

Did NOT want to get out of bed this morning but I pushed through and got it done! #goals #strongwomen #strongmom #momlife #momswholift #fitness #fitfam #fitnessmotivation #fitspo #fitmom #weightlossjourney #workingmoms #mondaymotivation

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I’m hyped as hell for tomorrow’s workout. I’m gonna be cursing in my head all the way through 🙄. But this shit is what I get excited about. What excites you 🤗❤️ #fitnessbillie #deadlift #pushup #meter #fitness #wod #strongwomen #harlem #lit #hyped #beastmode #sweat #womenwholift #hillrunning #newyork #weightraining

I’m hyped as hell for tomorrow’s workout. I’m gonna be cursing in my head all the way through 🙄. But this shit is what I get excited about. What excites you 🤗❤️ #fitnessbillie #deadlift #pushup #meter #fitness #wod #strongwomen #harlem #lit #hyped #beastmode #sweat #womenwholift #hillrunning #newyork #weightraining

Loved training with these beauts today! #dreamteam #couplesgoals

Loved training with these beauts today! #dreamteam #couplesgoals

Good morning Queens! 👸🏾 Monday physique check 🚨Today I worked solely on abs because they don’t know how to act lol and to be honest it felt great (VERY shocking). Also, I’ve been reminding myself that small changes matter! For example, instead of buying sugar filled coffee at a shop, today I made my own using almond milk. It’s a really small change, but it’ll pay off, trust 😈 😜#girlswholift #monday #queen #workout #blackwomenworkout #abs #fitnessgoals #strongwomen #melanin #empoweringwomen #mondaymotivation #blackwomen #shape4queens #muscles #gains #getfit #shapeyourbody #macros #exercise #blackgirlmagic #fitgirl #azfitness #sweat #fitnessprogress #fitfam #progress #flex #goals #selfcare #bodypositive

Good morning Queens! 👸🏾 Monday physique check 🚨Today I worked solely on abs because they don’t know how to act lol and to be honest it felt great (VERY shocking). Also, I’ve been reminding myself that small changes matter! For example, instead of buying sugar filled coffee at a shop, today I made my own using almond milk. It’s a really small change, but it’ll pay off, trust 😈 😜 #girlswholift #monday #queen #workout #blackwomenworkout #abs #fitnessgoals #strongwomen #melanin #empoweringwomen #mondaymotivation #blackwomen #shape4queens #muscles #gains #getfit #shapeyourbody #macros #exercise #blackgirlmagic #fitgirl #azfitness #sweat #fitnessprogress #fitfam #progress #flex #goals #selfcare #bodypositive

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Get you tickets for our limited seating performances now! • April 26th & 27th at 7:30 pm
• May 3rd & 4th at 7:30 pm (*with Bare Bait Dance)

Tickets: $10
(May be purchased at the door.) Movement Montana Arts Academy
925 Broadwater Avenue
Billings, Montana 59102

Limited seating available. Reservations can be made online by emailing: arcamontanadancecollective@gmail.com.

Get you tickets for our limited seating performances now! • April 26th & 27th at 7:30 pm
• May 3rd & 4th at 7:30 pm (*with Bare Bait Dance)

Tickets: $10
(May be purchased at the door.) Movement Montana Arts Academy
925 Broadwater Avenue
Billings, Montana 59102

Limited seating available. Reservations can be made online by emailing: arcamontanadancecollective@gmail.com.

Take a look at this beautiful medal we did for Councilwoman @rebeccaviagran! 🤩 #medalmonday #fiestasanantonio #fiestamedals #fiesta2019 #miramedals #strongwomen #councilwoman

Take a look at this beautiful medal we did for Councilwoman @rebeccaviagran! 🤩 #medalmonday #fiestasanantonio #fiestamedals #fiesta2019 #miramedals #strongwomen #councilwoman

🔥Shoulders and Triceps workout for today’s Monday Motivation🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will be able to gather pretty quickly that I STRUGGLED through this workout, I had done so many sets due to camera issues that I was actually dying so I hope you appreciate!! 😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Video one: Overhead press
Video two: Barbell upright row 
Video three: Dumbbell press
Video four: Cable tricep extension and tricep push downs
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing: @gymshark @gymsharkwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymshark #gymsharkwomen #gymsharktrain #beavisionary #shoulderworkout #tricepworkout #upperbodyworkout #trainhard #mondaymotivation

🔥Shoulders and Triceps workout for today’s Monday Motivation🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will be able to gather pretty quickly that I STRUGGLED through this workout, I had done so many sets due to camera issues that I was actually dying so I hope you appreciate!! 😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Video one: Overhead press
Video two: Barbell upright row
Video three: Dumbbell press
Video four: Cable tricep extension and tricep push downs
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing: @gymshark @gymsharkwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymshark #gymsharkwomen #gymsharktrain #beavisionary #shoulderworkout #tricepworkout #upperbodyworkout #trainhard #mondaymotivation

Ready for a heavy session!? Don't hold back, go full throttle and get that weight up!
Buy this motivational gym apparel to boost your get up and go, or buy as the perfect gift to boost someone else's!
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#pumped #bodybuilding #musclebuilding #strongwomen #bodybuildingmotivation #strongman #weightlifting #powerlifting #powerliftingwomen #squats #deadlift #benchpress #gym #gymlife #gymmotivation #crackon #gymlover #gymapparel #gymtee #girlsthatlift #girlsthatliftheavy #guysthatlift #dadsthatlift #mumsthatlift #lifting #liftingmotivation

Ready for a heavy session!? Don't hold back, go full throttle and get that weight up!
Buy this motivational gym apparel to boost your get up and go, or buy as the perfect gift to boost someone else's!
.
.
.
.
.
.
#pumped #bodybuilding #musclebuilding #strongwomen #bodybuildingmotivation #strongman #weightlifting #powerlifting #powerliftingwomen #squats #deadlift #benchpress #gym #gymlife #gymmotivation #crackon #gymlover #gymapparel #gymtee #girlsthatlift #girlsthatliftheavy #guysthatlift #dadsthatlift #mumsthatlift #lifting #liftingmotivation

I present the Welsh goddess Blodeuwedd. (Artist is Jenny Dolfen). Her story is a very interesting one, created out of trees and plants by the magician's Math, and Gwydion for the Welsh hero Lleu Llaw Gyffes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because Lleu was cursed by his mother to never have a human wife, that was the only reason she was created. She ended up taking a lover, Gronw Pebr and together they conspired to kill her husband. Although they succeeded in killing him, he was resurrected by the same magicians that created Blodeuwedd. When Lleu came back to claim his lands, the magicians turned Blodeuwedd into an Owl.⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is a lot to unpack in this Goddess. She has similar mythology to Adams first wife Lilith and his second wife Eve. Blodeuweed like Eve was created FOR a man, to give him comfort, and be his companion. She had no other purpose, except to be for a man. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When Blodeuwedd found a lover, who perhaps complimented her, made her feel more like herself, fell in love with who she is, someone who she was not created for, she took matters into her own hand. To kill her capture, to escape into a life that she wanted to create for herself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She was punished, turned into an Owl. The bird hated by all other birds, just like Lilith. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vilified for taking matters into her own hand. For claiming her life back. For doing what she wanted. Time to reclaim these goddesses as their own women, with their own story to tell. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beltane⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blodeuwedd⠀⠀⠀⠀⠀⠀⠀⠀⠀
#welshmythology⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenmythology⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reclaimmythology⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jennydolfen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jennydolfenart⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bewitch⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bewitchdesigns⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bewitchetsy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#theretrowitch⠀⠀⠀⠀⠀⠀⠀⠀⠀
#retrowitch #witch⠀⠀⠀⠀⠀⠀⠀⠀⠀
#witchesofinstagram⠀⠀⠀⠀⠀⠀⠀⠀⠀
#witchywoman⠀⠀⠀⠀⠀⠀⠀⠀⠀
#witchyvibes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#moonchild⠀⠀⠀⠀⠀⠀⠀⠀⠀
#magik⠀⠀⠀⠀⠀⠀⠀⠀⠀
#witchqueen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#witchlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#modernmagic⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bruja #queen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#queenlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#confidence⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loveyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empowermentofwomen

I present the Welsh goddess Blodeuwedd. (Artist is Jenny Dolfen). Her story is a very interesting one, created out of trees and plants by the magician's Math, and Gwydion for the Welsh hero Lleu Llaw Gyffes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because Lleu was cursed by his mother to never have a human wife, that was the only reason she was created. She ended up taking a lover, Gronw Pebr and together they conspired to kill her husband. Although they succeeded in killing him, he was resurrected by the same magicians that created Blodeuwedd. When Lleu came back to claim his lands, the magicians turned Blodeuwedd into an Owl.⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is a lot to unpack in this Goddess. She has similar mythology to Adams first wife Lilith and his second wife Eve. Blodeuweed like Eve was created FOR a man, to give him comfort, and be his companion. She had no other purpose, except to be for a man. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When Blodeuwedd found a lover, who perhaps complimented her, made her feel more like herself, fell in love with who she is, someone who she was not created for, she took matters into her own hand. To kill her capture, to escape into a life that she wanted to create for herself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She was punished, turned into an Owl. The bird hated by all other birds, just like Lilith. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vilified for taking matters into her own hand. For claiming her life back. For doing what she wanted. Time to reclaim these goddesses as their own women, with their own story to tell. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beltane ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blodeuwedd ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#welshmythology ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenmythology ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reclaimmythology ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jennydolfen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jennydolfenart ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bewitch ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bewitchdesigns ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bewitchetsy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#theretrowitch ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#retrowitch #witch ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#witchesofinstagram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#witchywoman ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#witchyvibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#moonchild ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#magik ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#witchqueen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#witchlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#modernmagic ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bruja #queen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#queenlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#confidence ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loveyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empowermentofwomen

“Architecture is like writing. You have to edit it over and over so it looks effortless.” - Zaha Hadid⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week my Unconventional Mentor is Eileen Gray, so I am going to be featuring other women who have made huge contributions to the world of architecture and design. When Zaha Hadid died in 2016 at the age of 65 it was a massive loss to the design community. At the time of her death she was working on several buildings and didn't look like she was going to stop designing. Her buildings are striking and distinctive, the only one I've seen is the London Olympics Aquatic Centre, but I definitely want to seek out her work and see it first hand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love this quote about having to edit your work again and again. I can have the habit of thinking I have to get something right the first time I try it. I'm not sure where this comes from, but knowing that great buildings or great writing comes from a process of continual editing helps me to deal with this in my work. I think perhaps I see a bad first draft as a failure rather than a step towards creating something great. Quotes like this one are a reminder that I need to keep working on a project, editing it over and over until I get it just right, and that first draft is just a starting point. Are you comfortable with creating a bad first draft in your work? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#zahahadid #womenwhodesign #femalearchitect #LondonOlympicsAquaticsCentre #inspiringwomen #strongwomen #firstdraft #editing #careeradvice #lifeadvice #unconventionalmentors

“Architecture is like writing. You have to edit it over and over so it looks effortless.” - Zaha Hadid⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week my Unconventional Mentor is Eileen Gray, so I am going to be featuring other women who have made huge contributions to the world of architecture and design. When Zaha Hadid died in 2016 at the age of 65 it was a massive loss to the design community. At the time of her death she was working on several buildings and didn't look like she was going to stop designing. Her buildings are striking and distinctive, the only one I've seen is the London Olympics Aquatic Centre, but I definitely want to seek out her work and see it first hand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love this quote about having to edit your work again and again. I can have the habit of thinking I have to get something right the first time I try it. I'm not sure where this comes from, but knowing that great buildings or great writing comes from a process of continual editing helps me to deal with this in my work. I think perhaps I see a bad first draft as a failure rather than a step towards creating something great. Quotes like this one are a reminder that I need to keep working on a project, editing it over and over until I get it just right, and that first draft is just a starting point. Are you comfortable with creating a bad first draft in your work? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#zahahadid #womenwhodesign #femalearchitect #LondonOlympicsAquaticsCentre #inspiringwomen #strongwomen #firstdraft #editing #careeradvice #lifeadvice #unconventionalmentors

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Of course my pos phone cut off on my 2nd squat but I had 3x2 at 191. Feeling pretty strong today I did eat about 32 of my moms homemade mm cookies yesterday 🙆 #kingcitystrengthandperformance #youngsperformancetraining #usapl #spf #powerliftingwomen #powerlifting #squat #mondaygrind #mondaymotivation #neversettle #duespaid #girlsthatlift #liftheavy #strongerthanyesterday #strongwomen

Of course my pos phone cut off on my 2nd squat but I had 3x2 at 191. Feeling pretty strong today I did eat about 32 of my moms homemade mm cookies yesterday 🙆 #kingcitystrengthandperformance #youngsperformancetraining #usapl #spf #powerliftingwomen #powerlifting #squat #mondaygrind #mondaymotivation #neversettle #duespaid #girlsthatlift #liftheavy #strongerthanyesterday #strongwomen

What better way to start your Monday than with speed pulls at 265 lb?

Training isn't always exciting, but you don't get stronger by skipping training sessions.

#deadlifts #deadlift #speedpulls #speed #fast #strongwomen #womenwholift #strongher #strengthandconditioning #ironrebellionstrong

What better way to start your Monday than with speed pulls at 265 lb?

Training isn't always exciting, but you don't get stronger by skipping training sessions.

#deadlifts #deadlift #speedpulls #speed #fast #strongwomen #womenwholift #strongher #strengthandconditioning #ironrebellionstrong

Happy Monday! Check out our blog post on how to Spring Clean Your Relationship with Food written by @nataliezises 💕—- “So often we think about food as either ‘good or bad’ and our actions fall into those categories as well. I like to routinely (maybe once a season) make sure I clean that out and start over, thinking to myself ‘what feels most nourishing right now?’” https://blog.health-kick.com/ —-
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•
•
#fitness #health #healthyfood #healthyeating #springcleaning #food #strongwomen #foodfreedom #wellness #wellnessblogger #wellnesscoach #meal #healthylifestyle #wellandgood

Happy Monday! Check out our blog post on how to Spring Clean Your Relationship with Food written by @nataliezises 💕—- “So often we think about food as either ‘good or bad’ and our actions fall into those categories as well. I like to routinely (maybe once a season) make sure I clean that out and start over, thinking to myself ‘what feels most nourishing right now?’” https://blog.health-kick.com/ —-



#fitness #health #healthyfood #healthyeating #springcleaning #food #strongwomen #foodfreedom #wellness #wellnessblogger #wellnesscoach #meal #healthylifestyle #wellandgood

#testimonials 
Raquel is sharing her progress and she has done an amazing job!  Keep up the great work!  And please continue to keep us posted! #strongwomen
#supportteam
Raquel shares.. Shout out to God and the women who pushed me to keep going !!! calling me out for when I wanted to stop 🤔🤷🏽‍♀️ and I was so stupid to want to 🛑 all I was doing taking 2 pills 2 times a day 😬 well yeah I’m living proof!!!!! (I did add renu, slumber and 1 H&H daily). If a 50 year old women on her death bed with #fibromyalgia, #depression, no motivation to move and #asthma can do it,  YOU CAN ALSO!!! Start Today! 🙌🏽🙏🏽❤️⤵️👀 #workinprogress #weightloss #LiveBetter #madeintheusa #allnatural #mylittlesecret #truVISION #truCONTROL #trufix

#testimonials
Raquel is sharing her progress and she has done an amazing job! Keep up the great work! And please continue to keep us posted! #strongwomen
#supportteam
Raquel shares.. Shout out to God and the women who pushed me to keep going !!! calling me out for when I wanted to stop 🤔🤷🏽‍♀️ and I was so stupid to want to 🛑 all I was doing taking 2 pills 2 times a day 😬 well yeah I’m living proof!!!!! (I did add renu, slumber and 1 H&H daily). If a 50 year old women on her death bed with #fibromyalgia , #depression , no motivation to move and #asthma can do it, YOU CAN ALSO!!! Start Today! 🙌🏽🙏🏽❤️⤵️👀 #workinprogress #weightloss #LiveBetter #madeintheusa #allnatural #mylittlesecret #truVISION #truCONTROL #trufix

Capricorn WIP ♑️ I think it’s really cool that Cap is said to have the horns of a goat and tail of a fish

Capricorn WIP ♑️ I think it’s really cool that Cap is said to have the horns of a goat and tail of a fish

It’s Monday👋🏻. Spring break is ova🙍🏼‍♀️. I finally got a better nights sleep🙌🏻. I may have ate like I ain’t got no sense this weekend but we showed up Ta-Day, MmmmKayyy😅. Switched it up and pushed play to some #shaunweek While listening to that @beyonce Station on Pandora✊🏻🏋🏼‍♀️. #stayathomemom #momswithmuscles #fitpregnancy #6months #progressnotperfection #mondaymotivation #sweatsesh #fitnessmotivation #fitmom #healthylifestyle #strongmom #momsofinstagram #badassmoms #strongwomen #workoutmotivation #bellybump #theweekendisover #slaytheday

It’s Monday👋🏻. Spring break is ova🙍🏼‍♀️. I finally got a better nights sleep🙌🏻. I may have ate like I ain’t got no sense this weekend but we showed up Ta-Day, MmmmKayyy😅. Switched it up and pushed play to some #shaunweek While listening to that @beyonce Station on Pandora✊🏻🏋🏼‍♀️. #stayathomemom #momswithmuscles #fitpregnancy #6months #progressnotperfection #mondaymotivation #sweatsesh #fitnessmotivation #fitmom #healthylifestyle #strongmom #momsofinstagram #badassmoms #strongwomen #workoutmotivation #bellybump #theweekendisover #slaytheday

I hope everyone really enjoyed some downtime this Easter weekend we were blessed with the weather ☀️ We head a little outdoor fun today, getting some NEAT in 👌

Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.

#strongwomen #nutrition #transformation #neat #freshair #hillwalk #downtime #friendshipgoals #sun #mondaymotivation #feelgood #getoutside #vitd #dailymotivation

I hope everyone really enjoyed some downtime this Easter weekend we were blessed with the weather ☀️ We head a little outdoor fun today, getting some NEAT in 👌

Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.

#strongwomen #nutrition #transformation #neat #freshair #hillwalk #downtime #friendshipgoals #sun #mondaymotivation #feelgood #getoutside #vitd #dailymotivation

You wouldn’t believe it but under all of the rabbit leaves and tofu there’s actually cauliflower, carrots, broccoli and peas. I fancied a big bowl of veg to make up for this weekend’s poor eating habits and I killed it in the gym this morning so all is well for today folks

You wouldn’t believe it but under all of the rabbit leaves and tofu there’s actually cauliflower, carrots, broccoli and peas. I fancied a big bowl of veg to make up for this weekend’s poor eating habits and I killed it in the gym this morning so all is well for today folks

New week, new time for opportunities✨
Happy Monday!

New week, new time for opportunities✨
Happy Monday!

How we burn calories everyday

How we burn calories everyday

New week, new chances to become a stronger you at and away from the barre!  Book your classes for the week and commit to getting your LTB on 👊🏻
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•#purebarrevailvalley #monslay

New week, new chances to become a stronger you at and away from the barre! Book your classes for the week and commit to getting your LTB on 👊🏻





#purebarrevailvalley #monslay

I got up, showed up, & got my planned 3. It.was.ugly. One of the hardest and ‘ugliest’ runs I’ve had mentally in awhile. This is what happens when you lack sleep. A small price to pay for chasing adventure all weekend I suppose. Well played Monday....well played.
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#run #running #runner #runnersofinstagram #runningcommunity #runningmom #instarunners #igrunners #fitover40 #strongwomen #fitmom #runnerswholift #irunthisbody #runhappy #motherrunner #runnersofig #momswholift #runnershigh #womensrunningcommunity #fitnessaddict #brooksrunning #runnerslife #womenrunners #inspiringwomenrunners #runningismytherapy #runchat #halfmarathontraining #needsleep #noexcuses

I got up, showed up, & got my planned 3. It.was.ugly. One of the hardest and ‘ugliest’ runs I’ve had mentally in awhile. This is what happens when you lack sleep. A small price to pay for chasing adventure all weekend I suppose. Well played Monday....well played.


#run #running #runner #runnersofinstagram #runningcommunity #runningmom #instarunners #igrunners #fitover40 #strongwomen #fitmom #runnerswholift #irunthisbody #runhappy #motherrunner #runnersofig #momswholift #runnershigh #womensrunningcommunity #fitnessaddict #brooksrunning #runnerslife #womenrunners #inspiringwomenrunners #runningismytherapy #runchat #halfmarathontraining #needsleep #noexcuses

Oh hello, Monday morning. 😏

Oh hello, Monday morning. 😏

Arc: a Montana Dance Collective rehearsing for our upcoming show! What Stories Tell Stories. April 26 & 27 and May 3 & 4. 
Photos 📸 from the talented @caseybhen

Arc: a Montana Dance Collective rehearsing for our upcoming show! What Stories Tell Stories. April 26 & 27 and May 3 & 4.
Photos 📸 from the talented @caseybhen

Arc: a Montana Dance Collective rehearsing for our upcoming show! What Stories Tell Stories. April 26 & 27 and May 3 & 4. 
Photos 📸 from the talented @caseybhen

Arc: a Montana Dance Collective rehearsing for our upcoming show! What Stories Tell Stories. April 26 & 27 and May 3 & 4.
Photos 📸 from the talented @caseybhen

W lany poniedziałek zlaliśmy się potem 💦 Jeszcze chwila odpoczynku z rodziną i jutro wracamy do gabinetu 💼
A jak wy spędzacie ostatni dzień świąt? 🐰

W lany poniedziałek zlaliśmy się potem 💦 Jeszcze chwila odpoczynku z rodziną i jutro wracamy do gabinetu 💼
A jak wy spędzacie ostatni dzień świąt? 🐰

🌸
A woman who 
first loves God; 
looks and smells good; 
dresses and speak well; 
loves and laughs often; 
is kind and giving; 
has drive and ambition; 
has confidence and class; 
who fears no one but God; 
and is about her business... is WINNING!
🌸
#winning 
#Godfirst #loveGod #education #entrepreneur #inspiration #businesswoman #mindsetiseverything #entrepreneurlifestyle #entrepreneurship #womeninbusiness #christcentered #movingforward #womenempowerment #women #learn  #successmindset #build #businessowners #ambition #dream #creative #growing #womenpower #christianblogger #womenpreneur #goals #strongwomen

🌸
A woman who
first loves God;
looks and smells good;
dresses and speak well;
loves and laughs often;
is kind and giving;
has drive and ambition;
has confidence and class;
who fears no one but God;
and is about her business... is WINNING!
🌸
#winning
#Godfirst #loveGod #education #entrepreneur #inspiration #businesswoman #mindsetiseverything #entrepreneurlifestyle #entrepreneurship #womeninbusiness #christcentered #movingforward #womenempowerment #women #learn #successmindset #build #businessowners #ambition #dream #creative #growing #womenpower #christianblogger #womenpreneur #goals #strongwomen

Just because you are not able to consciously change your mindset to achieve your goals, it does not mean you cannot subconsciously do so.
Clinical hypnotherapy is often used for career and goal success.
Sometime you just need a little help ❤️
.
positiveenergy #clinicalhypnotherapist #healthyliving #clinicalhypnotherapy #investinyourself #clinicalhypnosis #queens #hypnosis  #health  #positivethinking #healthybodyandmind  #transformation  #healthylifestyle #wellness #changeyourlife #transformation #selfimprovement #emotionalhealth #hypnotherapy #changeyourmindset #buildanempire #success #changeyourmindset #author #warriorwoman #empowered #ididit #achieve #strongwomen

Just because you are not able to consciously change your mindset to achieve your goals, it does not mean you cannot subconsciously do so.
Clinical hypnotherapy is often used for career and goal success.
Sometime you just need a little help ❤️
.
positiveenergy #clinicalhypnotherapist #healthyliving #clinicalhypnotherapy #investinyourself #clinicalhypnosis #queens #hypnosis #health #positivethinking #healthybodyandmind #transformation #healthylifestyle #wellness #changeyourlife #transformation #selfimprovement #emotionalhealth #hypnotherapy #changeyourmindset #buildanempire #success #changeyourmindset #author #warriorwoman #empowered #ididit #achieve #strongwomen

No more asking permission. ❌ No more apologizing. ❌ No more waiting for others to tell me I’m good enough, worthy or ok. ❌ The time is now, loves. 💥 We are Queens who deserve every little thing our hearts DESIRE!! Who do you DESIRE to become? Who were you BORN to be? 👸🏾👸🏻👸🏼 Happy Monday!! Make it a great week! 💋💋💋 PS - BIG Announcement coming soon from PurposeGirl. Want fabulous, heart expanding, delicious travel anyone?! 💃🏻💃🏻💃🏻 #positivepsycholigy #purposefulliving #lifecoach #speaker #happywomen  #livewithemotion #womenrock #priestess #highpriestess #strongwomen #cultivatinghappiness #happiness #pleasure #livinghappy #womensglobalhappinessday #purposecoach  #nomoreapologizing #happinessisachoice #positivity #livefully #womenshappy #bossbabe #empoweredwomen  #strongwomen #makeitgreat #womensupportingwomen #purposegirl

No more asking permission. ❌ No more apologizing. ❌ No more waiting for others to tell me I’m good enough, worthy or ok. ❌ The time is now, loves. 💥 We are Queens who deserve every little thing our hearts DESIRE!! Who do you DESIRE to become? Who were you BORN to be? 👸🏾👸🏻👸🏼 Happy Monday!! Make it a great week! 💋💋💋 PS - BIG Announcement coming soon from PurposeGirl. Want fabulous, heart expanding, delicious travel anyone?! 💃🏻💃🏻💃🏻 #positivepsycholigy #purposefulliving #lifecoach #speaker #happywomen #livewithemotion #womenrock #priestess #highpriestess #strongwomen #cultivatinghappiness #happiness #pleasure #livinghappy #womensglobalhappinessday #purposecoach #nomoreapologizing #happinessisachoice #positivity #livefully #womenshappy #bossbabe #empoweredwomen #strongwomen #makeitgreat #womensupportingwomen #purposegirl

If I could only do one spiritual practice for the rest of my life it would be this. I have experienced much, but the only real spiritual magic I have found is pure, unconditional love. 🙏🏽❤️

If I could only do one spiritual practice for the rest of my life it would be this. I have experienced much, but the only real spiritual magic I have found is pure, unconditional love. 🙏🏽❤️

Another one🧡

Another one🧡

💧Verano 🌟 .
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#summer #summervibes #tan

💧Verano 🌟 .
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#summer #summervibes #tan

To stay in tip top SHAPE over the Holidays.
4NATURAL steps you can take to Boost your IMMUNITY 😇
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.
1. Cut out sugar. Refined sugar weakens the immune system and feeds opportunistic microorganisms in the body ( some resources 🤓)
.
.
2. Focus in healthy fats.
.
.
3. Exercise.
.
.
4. Relax,and enjoy the season 😉 .
.
#pilates #reformerpilates #lovepilates #matpilates #pilatesclothes #resistance #ripped #abstraining #strongwomen #coreworkout #firearms #pilatesmotivation #fullmoon

To stay in tip top SHAPE over the Holidays.
4NATURAL steps you can take to Boost your IMMUNITY 😇
.
.
1. Cut out sugar. Refined sugar weakens the immune system and feeds opportunistic microorganisms in the body ( some resources 🤓)
.
.
2. Focus in healthy fats.
.
.
3. Exercise.
.
.
4. Relax,and enjoy the season 😉 .
.
#pilates #reformerpilates #lovepilates #matpilates #pilatesclothes #resistance #ripped #abstraining #strongwomen #coreworkout #firearms #pilatesmotivation #fullmoon