#summerbody photos & videos

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We decided to run this back and extend it for another week, now spread the word! Grab this (2 Brazilians) for you or grab a friend and bring her along. Offer ends 7/26/19
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.#waxing #wax #bodywax #bodywaxing #newclientswelcome #newclient #bogo #buyonegetonefree #summer #summerbody #summerbodygoals #summer2019 #dallastxmodel #dallasbodywaxing #waxstudio #dallasblackesthetician #dallasbrazilianwax

We decided to run this back and extend it for another week, now spread the word! Grab this (2 Brazilians) for you or grab a friend and bring her along. Offer ends 7/26/19
.
.
. #waxing #wax #bodywax #bodywaxing #newclientswelcome #newclient #bogo #buyonegetonefree #summer #summerbody #summerbodygoals #summer2019 #dallastxmodel #dallasbodywaxing #waxstudio #dallasblackesthetician #dallasbrazilianwax

Oh my😍😍
Mesh insert body con dress for my queens.
_
SIZE:8,10,12
PRICE:11,000

_
Please send a DM or click the link in bio for purchase enquiries.
We deliver worldwide.

_
Thank you for shopping🛍❤ _

#meshress
#LBD
#littleblackdressinlagos
#littleblackdresslagos
#meshdress
#blackmeshinsertdress
#partydressinspo
#rollingnfavor01
#instagram 
#femaleboutiqueinlagos
#onlineshopinlagos 
#womenwearboutque 
#abujababes 
#summerbody
#lagosnights 
#shopinlagos

Oh my😍😍
Mesh insert body con dress for my queens.
_
SIZE:8,10,12
PRICE:11,000

_
Please send a DM or click the link in bio for purchase enquiries.
We deliver worldwide.

_
Thank you for shopping🛍❤ _

#meshress
#LBD
#littleblackdressinlagos
#littleblackdresslagos
#meshdress
#blackmeshinsertdress
#partydressinspo
#rollingnfavor01
#instagram
#femaleboutiqueinlagos
#onlineshopinlagos
#womenwearboutque
#abujababes
#summerbody
#lagosnights
#shopinlagos

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Reposted from @mrandmrsmuscle (@get_regrann) - 😏🍑 POWERFUL GLUTES & LEGS HIIT WORKOUT that will have your glutes, hammies and quads trembling😘🔥
---
💗Wearing the @womensbest Red Power Seamless Collection! Available in XS to XL 😍😍
@womensbestwear 💗
---
SAVE⬇️ SHARE↗️ AND TAG👉 a friend 😍😍
---
MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
---
📺SUBSCRIBE TO OUR FULL LENGTH WORKOUTS ON YOUTUBE!! 👉 Hit the Link in our BIO 🔗
___
✔️ LOW IMPACT MODIFICATIONS Included!!
-----
WARM UP INSTRUCTIONS:
30s Jog on spot + wrist rotations
30s Walkout
30s Hip Openers (Sumo Squat etc.)
30s Original Plank
___
MAIN WORKOUT -----
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest 
Advanced: 30s Active / 10s Rest
-----
1️⃣ Butt Kick Jumps to Squat Pulses
2️⃣ Reverse Table Top Bridge
3️⃣ Curtsy Lunge to Lateral Squat Walk
4️⃣ Glute Bridge +3second hold
---
⚠️Need a slightly less intense version??
----
Try: 3 Sets // 12-15 Reps // 45-60s Rest
----
🎵 Song: Cliq - Wavey Remix
----
#MrandMrsMuscle #fitness #fitnessinspo #fitspo #glutesworkout #legworkout #cardiohiit #hiit #fatburningworkout #sweat #weightlossworkout #fitspo #homeexercises #workout #wod #workoutroutine #dubaifitness #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #bootyworkout #bootybuilding #bodygoals #summerbody #legday #gluteworkout #womensbest

Reposted from @mrandmrsmuscle (@get_regrann) - 😏🍑 POWERFUL GLUTES & LEGS HIIT WORKOUT that will have your glutes, hammies and quads trembling😘🔥
---
💗Wearing the @womensbest Red Power Seamless Collection! Available in XS to XL 😍😍
@womensbestwear 💗
---
SAVE⬇️ SHARE↗️ AND TAG👉 a friend 😍😍
---
MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
---
📺SUBSCRIBE TO OUR FULL LENGTH WORKOUTS ON YOUTUBE!! 👉 Hit the Link in our BIO 🔗
___
✔️ LOW IMPACT MODIFICATIONS Included!!
-----
WARM UP INSTRUCTIONS:
30s Jog on spot + wrist rotations
30s Walkout
30s Hip Openers (Sumo Squat etc.)
30s Original Plank
___
MAIN WORKOUT -----
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
-----
1️⃣ Butt Kick Jumps to Squat Pulses
2️⃣ Reverse Table Top Bridge
3️⃣ Curtsy Lunge to Lateral Squat Walk
4️⃣ Glute Bridge +3second hold
---
⚠️Need a slightly less intense version??
----
Try: 3 Sets // 12-15 Reps // 45-60s Rest
----
🎵 Song: Cliq - Wavey Remix
----
#MrandMrsMuscle #fitness #fitnessinspo #fitspo #glutesworkout #legworkout #cardiohiit #hiit #fatburningworkout #sweat #weightlossworkout #fitspo #homeexercises #workout #wod #workoutroutine #dubaifitness #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #bootyworkout #bootybuilding #bodygoals #summerbody #legday #gluteworkout #womensbest

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The KetoBolic Diet by INEVO Body is one of the many programs we use for our patients. The diet combines the Ketogenic Diet with metabolic-enhancing foods and nutrients to help stimulate fat-burning. This next generation Ketogenic Diet has been successfully used by hundreds of our patients who want to lose weight, increase metabolism and improve energy. 🙌🏼 Wondering what program is right now you? Give our office a call! 📲 (412) 227-9255

The KetoBolic Diet by INEVO Body is one of the many programs we use for our patients. The diet combines the Ketogenic Diet with metabolic-enhancing foods and nutrients to help stimulate fat-burning. This next generation Ketogenic Diet has been successfully used by hundreds of our patients who want to lose weight, increase metabolism and improve energy. 🙌🏼 Wondering what program is right now you? Give our office a call! 📲 (412) 227-9255

👚👚Who wants to get their hands on a FREE Limited Edition Acti-TEE??👚👚 While stocks last, grab a Perfect Pins Package and get your TEE FREE! 
Bring the spa home with these 3 essential summer body care products. Follow the simple regime below, and team your Limited Edition Acti-Labs Tee with your favourite short-shorts.

Perfect pins, supermodel glow!

Contains:

1x Back-to-Basics Body Scrub

1x Marine Collagen Body Lotion

1x Silk Stockings Dry Shimmer Oil

1x FREE Limited Edition Acti-Labs T-Shirt

Step 1.

In the shower or bath, massage Back to Basics Body Scrub all over the skin. Allow to sit for one minute, then rinse. Pat dry.

Step 2.

Massage over Marine Collagen Body Lotion.

Step 3.

Before you walk out of the door, add Silk Stockings to any limb or body part you want to add highlight. For us, that’s everywhere we can reach!

GLOW & GO! £35.50 / $46.50 / $60

P.S If you really want the perfect pins then add the Glide Shaving Cream to your order for the smoothest shave! Only £2.50!

#bodycare #legs #beautifullegs #firming #toning #antiageing #poweredbynatureprovenbyscience #cellulite #smoothskin #smoothlegs #summerbody #shimmer #summerglow #bioactive #collagen #clinicallyproven #dermatologicallytested #actilabs

👚👚Who wants to get their hands on a FREE Limited Edition Acti-TEE??👚👚 While stocks last, grab a Perfect Pins Package and get your TEE FREE!
Bring the spa home with these 3 essential summer body care products. Follow the simple regime below, and team your Limited Edition Acti-Labs Tee with your favourite short-shorts.

Perfect pins, supermodel glow!

Contains:

1x Back-to-Basics Body Scrub

1x Marine Collagen Body Lotion

1x Silk Stockings Dry Shimmer Oil

1x FREE Limited Edition Acti-Labs T-Shirt

Step 1.

In the shower or bath, massage Back to Basics Body Scrub all over the skin. Allow to sit for one minute, then rinse. Pat dry.

Step 2.

Massage over Marine Collagen Body Lotion.

Step 3.

Before you walk out of the door, add Silk Stockings to any limb or body part you want to add highlight. For us, that’s everywhere we can reach!

GLOW & GO! £35.50 / $46.50 / $60

P.S If you really want the perfect pins then add the Glide Shaving Cream to your order for the smoothest shave! Only £2.50!

#bodycare #legs #beautifullegs #firming #toning #antiageing #poweredbynatureprovenbyscience #cellulite #smoothskin #smoothlegs #summerbody #shimmer #summerglow #bioactive #collagen #clinicallyproven #dermatologicallytested #actilabs

Here’s a bit of inspiration 👙 💌DM for more info 
#weightloss #weightlossjourney #summer #sunshine #summerbody

Here’s a bit of inspiration 👙 💌DM for more info
#weightloss #weightlossjourney #summer #sunshine #summerbody

Here’s a bit of inspiration 👙 💌DM for more info 
#weightloss #weightlossjourney #summer #sunshine #summerbody

Here’s a bit of inspiration 👙 💌DM for more info
#weightloss #weightlossjourney #summer #sunshine #summerbody

An afternoon of you know what!!! What we do best!  And all for a very good cause.  Happy weekending Folks 🤩🥳🥰😎😜. #zumbathon #afrobeats #afrobeatsdance #reggaetondance #danceparty #charityevent #goodcause #letshavefun #putney #fitnessfun #summerbody

An afternoon of you know what!!! What we do best! And all for a very good cause. Happy weekending Folks 🤩🥳🥰😎😜. #zumbathon #afrobeats #afrobeatsdance #reggaetondance #danceparty #charityevent #goodcause #letshavefun #putney #fitnessfun #summerbody

No better feeling than getting back to the gym after a few weeks off💪🏼

No better feeling than getting back to the gym after a few weeks off💪🏼

get yours now on Amazon!

#amazon#lit#summerbody#blackityblack#sale#swimwear#hotgirls#slimthick

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La plataforma vibratoria trabaja sobre casi todos los grupos musculares al producir estímulos vibratorios, movimientos sinusoidales que se transmiten por todo el cuerpo.
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De esta manera se logra tonificación muscular, aumentando la fuerza y la flexibilidad, mejora la circulación sanguínea y el drenaje de los líquidos.
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Son utilizadas también para reducir peso, prevenir y eliminar celulitis, eliminar toxinas, mejorar el bienestar, e incluso aumentar la movilidad articular.
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.
.
#BeautyCenter #Lipo #Spa #Celulitis #Celulite#Body #SummerBody #Beauty #Summer#Body #Hidrolipolisis #Lipocontrol #Radiofrecuencia #Cavitacion #ReduceFat #BurnFat #BodyContouring#bodyslim #lymphaticdrainage #laserlipo #woodtherapy #slimmingplatformbody #bodyslim #woodtherapy #cavitation #cupstherapy #vacumtherapy #windermere #instagood #portenoire #beforeandafter #portenoirewindermere

La plataforma vibratoria trabaja sobre casi todos los grupos musculares al producir estímulos vibratorios, movimientos sinusoidales que se transmiten por todo el cuerpo.
.
De esta manera se logra tonificación muscular, aumentando la fuerza y la flexibilidad, mejora la circulación sanguínea y el drenaje de los líquidos.
.
Son utilizadas también para reducir peso, prevenir y eliminar celulitis, eliminar toxinas, mejorar el bienestar, e incluso aumentar la movilidad articular.
.
.
.
#BeautyCenter #Lipo #Spa #Celulitis #Celulite #Body #SummerBody #Beauty #Summer #Body #Hidrolipolisis #Lipocontrol #Radiofrecuencia #Cavitacion #ReduceFat #BurnFat #BodyContouring #bodyslim #lymphaticdrainage #laserlipo #woodtherapy #slimmingplatformbody #bodyslim #woodtherapy #cavitation #cupstherapy #vacumtherapy #windermere #instagood #portenoire #beforeandafter #portenoirewindermere

Summer Challenge starts Monday! You have all weekend to sign up and get a head start! 
#challenge #contest #summer #fit

Summer Challenge starts Monday! You have all weekend to sign up and get a head start!
#challenge #contest #summer #fit

🔥ARM BLASTER WORKOUT🔥
SAVE| TRY | TAG A FRIEND TO TRY THIS WORKOUT! 👉@apesociety_ -
— SWIPE LEFT | SAVE WORKOUT🔥
1️⃣DB Spider Curls (5sets| 20/18/16/14/12) 
2️⃣Hammer curls(3sets|10-14)
3️⃣Body Weight Tri Ext(5sets|16-20)
4️⃣Preacher Curls(3sets|16-20)
5️⃣Seated Hammer curls(3sets|10-14
6️⃣Open Hand Preacher(3sets|14-16)
7️⃣Single Arm Preacher(3sets|16-20)
8️⃣Tri Pushdowns(Not Pictured)
9️⃣Decline Skull Crushers(Not Pictured)
1️⃣0️⃣DB Kickbacks (Not Pictured)
😴 REST 60 sec per set
-
TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also if you use my workouts, tag me in your story to get featured on mine!
-
-Follow along video workouts posted 5x a week! Please comment and like to show your support if you absolutely love these videos!
- -If you follow my work out and use them at the gym tag @apesociety_ in your story using my workouts to get featured on my story💯
-
 What’s your favorite favorite ARM Exercise Comment Below👇
-
- 💯If you need even more help than what I post already then DM me now to join my program:
—
What does the program include?
📲- CUSTOM coaching from ME to YOU including video access to me once a week
🥗- NUTRITION ADJUSTMENTS from ME to YOU including meals you’ll actually like eating
💪- TRAINING ADJUSTMENTS from ME to YOU including weekly sets/rep/training variable adjustments
👨🏻‍💻- 1 ON 1 access to ME AND MY TEAM, ill dedicate my time to make sure you get to your goals
-🔥STOP WAITING AROUND. Apply now. DM me for more info, serious inquiries only. -
LINK TO THE SURVEY IN BIO TO SEE IF YOU QUALIFY -
- 💯If you guys have any questions about the workout or the PROGRAM I’ll be responding to EVERY DM!—
SAVE|SHARE|TAG A FRIEND👊
——————————————————————————————

🔥ARM BLASTER WORKOUT🔥
SAVE| TRY | TAG A FRIEND TO TRY THIS WORKOUT! 👉@apesociety_ -
— SWIPE LEFT | SAVE WORKOUT🔥
1️⃣DB Spider Curls (5sets| 20/18/16/14/12)
2️⃣Hammer curls(3sets|10-14)
3️⃣Body Weight Tri Ext(5sets|16-20)
4️⃣Preacher Curls(3sets|16-20)
5️⃣Seated Hammer curls(3sets|10-14
6️⃣Open Hand Preacher(3sets|14-16)
7️⃣Single Arm Preacher(3sets|16-20)
8️⃣Tri Pushdowns(Not Pictured)
9️⃣Decline Skull Crushers(Not Pictured)
1️⃣0️⃣DB Kickbacks (Not Pictured)
😴 REST 60 sec per set
-
TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also if you use my workouts, tag me in your story to get featured on mine!
-
-Follow along video workouts posted 5x a week! Please comment and like to show your support if you absolutely love these videos!
- -If you follow my work out and use them at the gym tag @apesociety_ in your story using my workouts to get featured on my story💯
-
What’s your favorite favorite ARM Exercise Comment Below👇
-
- 💯If you need even more help than what I post already then DM me now to join my program:

What does the program include?
📲- CUSTOM coaching from ME to YOU including video access to me once a week
🥗- NUTRITION ADJUSTMENTS from ME to YOU including meals you’ll actually like eating
💪- TRAINING ADJUSTMENTS from ME to YOU including weekly sets/rep/training variable adjustments
👨🏻‍💻- 1 ON 1 access to ME AND MY TEAM, ill dedicate my time to make sure you get to your goals
-🔥STOP WAITING AROUND. Apply now. DM me for more info, serious inquiries only. -
LINK TO THE SURVEY IN BIO TO SEE IF YOU QUALIFY -
- 💯If you guys have any questions about the workout or the PROGRAM I’ll be responding to EVERY DM!—
SAVE|SHARE|TAG A FRIEND👊
——————————————————————————————

“ I began my fitness journey back in March of this year. Elliptical, steppers, rowers, treadmills - you name it I did it. I was running my body into the ground and needed a smarter and healthier way to workout. That's when I discovered the Hot Yoga Hut and Gio's bootcamp classes. It was a total game changer and I am hooked!!! If you crave a challenge and want to see REAL results, Gio's classes are the places to be. Gio is a fantastic trainer, motivator and workout ninja! He is there every step of the way to help you push yourself and dig deep. I'm down 50 pounds because of Gio and the hot hut family!!” @funwithkdun  #fitlife #getfit #consistency #fitnessmotivation #fitnessaddict #fitnessfreak #motivation @giovannigrella #preworkout #fitness #bethlehempa #lehighvalley #grellafueled #yoga #yogaposes #strongwomen #hotyogahut #gym #fitnessgirl #pennsylvania #summer #summerbody #beach #beachbody #weightlosstransformation #weightlossjourney #weightlosstransformation #cardioworkout  #tattoomodel

“ I began my fitness journey back in March of this year. Elliptical, steppers, rowers, treadmills - you name it I did it. I was running my body into the ground and needed a smarter and healthier way to workout. That's when I discovered the Hot Yoga Hut and Gio's bootcamp classes. It was a total game changer and I am hooked!!! If you crave a challenge and want to see REAL results, Gio's classes are the places to be. Gio is a fantastic trainer, motivator and workout ninja! He is there every step of the way to help you push yourself and dig deep. I'm down 50 pounds because of Gio and the hot hut family!!” @funwithkdun #fitlife #getfit #consistency #fitnessmotivation #fitnessaddict #fitnessfreak #motivation @giovannigrella #preworkout #fitness #bethlehempa #lehighvalley #grellafueled #yoga #yogaposes #strongwomen #hotyogahut #gym #fitnessgirl #pennsylvania #summer #summerbody #beach #beachbody #weightlosstransformation #weightlossjourney #weightlosstransformation #cardioworkout #tattoomodel

Build a wider back so ur waist looks slimmer 😂
Had so much fun working out with a friend today!
Today’s back and biceps was: 💪🏼pull ups
💪🏼lay pull down
💪🏼cable rows 💪🏼lower back extensions 💪🏼cable hammer curls 💪🏼DB curls 
Each exercise for 4 set with 10-12 reps🙃
#summerbody #gymsharkspotted #gymshark #gymsharkfamily #backworkout #girlswholift #strongissexy #gymmotivation #fitness #fitgirls #workout #fitfam

Build a wider back so ur waist looks slimmer 😂
Had so much fun working out with a friend today!
Today’s back and biceps was: 💪🏼pull ups
💪🏼lay pull down
💪🏼cable rows 💪🏼lower back extensions 💪🏼cable hammer curls 💪🏼DB curls
Each exercise for 4 set with 10-12 reps🙃
#summerbody #gymsharkspotted #gymshark #gymsharkfamily #backworkout #girlswholift #strongissexy #gymmotivation #fitness #fitgirls #workout #fitfam

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Changing it up a bit! Trying to incorporate more pulley systems into my workouts...I'll let you know the results 😎💪#1upnutrition #fitjourney #1uptransformationchallenge #summerbody #iambecoming #bornprimitive

Changing it up a bit! Trying to incorporate more pulley systems into my workouts...I'll let you know the results 😎💪 #1upnutrition #fitjourney #1uptransformationchallenge #summerbody #iambecoming #bornprimitive

I cheated myself! Yesterday I only did 1 round of legs and reactionary drills because i told myself i did "enough" and the gym today and i didnt need to do the 2 to 3 more rounds! I cheated myself. I today did some self discipline. I not only pushed myself to do 4 rounds of total body, but also redid legs and reactionary drills for the 2 rounds I decided not to do yesterday. It ate at me all day yesterday. I felt like I let myself down that I let my squad down! I made up for it today and I feel amazing! Do many times I wanted to quit today and I pushed through. I did this to myself and I will get myself to my GOALS!!!! #FITLOVESQUAD

I cheated myself! Yesterday I only did 1 round of legs and reactionary drills because i told myself i did "enough" and the gym today and i didnt need to do the 2 to 3 more rounds! I cheated myself. I today did some self discipline. I not only pushed myself to do 4 rounds of total body, but also redid legs and reactionary drills for the 2 rounds I decided not to do yesterday. It ate at me all day yesterday. I felt like I let myself down that I let my squad down! I made up for it today and I feel amazing! Do many times I wanted to quit today and I pushed through. I did this to myself and I will get myself to my GOALS!!!! #FITLOVESQUAD

😍 5 STONE GONE IN 5 MONTHS!! 😱😱 Now that's pure dedication! 💪🏼 SMASHING IT GIRL! 🔥😍 All from our gold plan 👑
#COMMENTYES for info 🙌 #goldplan #juiceplus #joinourteam #juicepluslife #juiceplusboosters #juiceplusgoldpackage #summerbody #summershred #hardwork #healthyfood

😍 5 STONE GONE IN 5 MONTHS!! 😱😱 Now that's pure dedication! 💪🏼 SMASHING IT GIRL! 🔥😍 All from our gold plan 👑
#COMMENTYES for info 🙌 #goldplan #juiceplus #joinourteam #juicepluslife #juiceplusboosters #juiceplusgoldpackage #summerbody #summershred #hardwork #healthyfood

😍🏝☀️ always nice to go spend some times alone especially with scenery like this! #lebanon #lebanese #summer #summerbody #gym #nature #like

😍🏝☀️ always nice to go spend some times alone especially with scenery like this! #lebanon #lebanese #summer #summerbody #gym #nature #like

We now have 7 buildings throughout Manchester which can accommodate between 8 and 62 guests....that’s right 62!! The stunning @abbieholborn always makes sure to book with @opulenceluxuryliving 🔥

#opulenceluxuryliving #abbieholborn #geordieshore #grillafitness #summerbody #summerbodygoals #manchester #partyideas #location

We now have 7 buildings throughout Manchester which can accommodate between 8 and 62 guests....that’s right 62!! The stunning @abbieholborn always makes sure to book with @opulenceluxuryliving 🔥

#opulenceluxuryliving #abbieholborn #geordieshore #grillafitness #summerbody #summerbodygoals #manchester #partyideas #location

🍍🍍Do our #BOOSTERS work with other plans...the answer is YES 🍍🍍💛 ✔Slimming world
✔Weight watchers
✔Cambridge diet
✔Any other plan

Our boosters are simply a #BOOST to make you feel fuller for longer and help break down the fat in the gut👊👏 If you're happy on the plan you're on but need a bit of a boost then please drop me a #MESSAGE #juiceplus #joinourteam #besuccessful #juiceplusboosters #yellow #pineapple #besuccessful #believeinyourself #summerbody #summershred

🍍🍍Do our #BOOSTERS work with other plans...the answer is YES 🍍🍍💛 ✔Slimming world
✔Weight watchers
✔Cambridge diet
✔Any other plan

Our boosters are simply a #BOOST to make you feel fuller for longer and help break down the fat in the gut👊👏 If you're happy on the plan you're on but need a bit of a boost then please drop me a #MESSAGE #juiceplus #joinourteam #besuccessful #juiceplusboosters #yellow #pineapple #besuccessful #believeinyourself #summerbody #summershred

This week I’ve gone over on syns once or twice but have had 6 SP days (with one accidental banana) and have been swimming three times and some one gym class so hoping the scales will forgive my piece of cake. I’ve also achieved my step, water and exercise goal each day since Monday  #SlimmingWorld #slimmingworldmembers 
#foodoptimising #freefood #eesp #slimmingworldeesp #sp #healthymeal #healthyrecipes #diet #myfooddiary #myslimmingworldjourney #slimmingworlduk #accountability #motivation #planning #preparation #healthymeals #picoftheday #optimising #community #communitynotcompetition #summerbody #weightloss #slimmingworldsupport #slimmingworldfamily #eatingwell

This week I’ve gone over on syns once or twice but have had 6 SP days (with one accidental banana) and have been swimming three times and some one gym class so hoping the scales will forgive my piece of cake. I’ve also achieved my step, water and exercise goal each day since Monday #SlimmingWorld #slimmingworldmembers
#foodoptimising #freefood #eesp #slimmingworldeesp #sp #healthymeal #healthyrecipes #diet #myfooddiary #myslimmingworldjourney #slimmingworlduk #accountability #motivation #planning #preparation #healthymeals #picoftheday #optimising #community #communitynotcompetition #summerbody #weightloss #slimmingworldsupport #slimmingworldfamily #eatingwell

@rrrrrrrrhea & @joyceghali twinning in our ‘Sofie’  shorts 👯‍♀️💙 • shop via link in bio

@rrrrrrrrhea & @joyceghali twinning in our ‘Sofie’ shorts 👯‍♀️💙 • shop via link in bio