#summerbody photos & videos

3.3m Posts

❤ HOW TO FIND A #WORKOUT YOU LOVE ❤⬇️
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Ask yourself the following questions:
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What types of #exercise, activities or sports have you done in the past that you ENJOYED, if any?
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What types of exercise, activities or sports have you done in the past that you DID NOT LIKE?
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What sports and activities did you enjoy as a kid?
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What has always piqued your interest, but you haven’t tried it yet? (dance, mixed martial arts, kayaking)
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From your answers, pick an activity & get started! Then, make it a habit and regular part of your routine. This blog will show you how ➡️ http://nicoletinkham.com/8-steps-to-make-exercise-part-of-your-routine/
___ 💪LIVE LINK IN BIO 💪

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#fitgoals #fitnessgoals #goals #weightloss #summer #summerbody #summergoals #goforit #fittips #workouttips

❤ HOW TO FIND A #WORKOUT YOU LOVE ❤⬇️
___

Ask yourself the following questions:
___

What types of #exercise , activities or sports have you done in the past that you ENJOYED, if any?
___

What types of exercise, activities or sports have you done in the past that you DID NOT LIKE?
___

What sports and activities did you enjoy as a kid?
___

What has always piqued your interest, but you haven’t tried it yet? (dance, mixed martial arts, kayaking)
___

From your answers, pick an activity & get started! Then, make it a habit and regular part of your routine. This blog will show you how ➡️ http://nicoletinkham.com/8-steps-to-make-exercise-part-of-your-routine/
___ 💪LIVE LINK IN BIO 💪

___

#fitgoals #fitnessgoals #goals #weightloss #summer #summerbody #summergoals #goforit #fittips #workouttips

The realities of low starch! Wanted to share what my usual lunch at my desk is like - this is roast chicken salad topped with crispy onions and pumpkin seeds, dressed with tahini and olive oil!
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I keep tahini, olive oil and seasoning at work to drizzle on my salads right before eating. If I’m eating on the go I’ll mix the salad before, but it’s never as good when it’s not freshly dressed! .
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#nostarchdiet #lowstarch #antiinflammatorydiet #ankylosingspondylitisawareness #antiinflammatory #aswarrior #arthritis #autoimmunediet #autoimmunedisease #chronicpain #chronicillness #aip #ketorecipes #ketolunch #ketolunchideas #ketosalad #starchfree #paleodiet #paleosummer #summerbody #summerdiet

The realities of low starch! Wanted to share what my usual lunch at my desk is like - this is roast chicken salad topped with crispy onions and pumpkin seeds, dressed with tahini and olive oil!
.
.
I keep tahini, olive oil and seasoning at work to drizzle on my salads right before eating. If I’m eating on the go I’ll mix the salad before, but it’s never as good when it’s not freshly dressed! .
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#nostarchdiet #lowstarch #antiinflammatorydiet #ankylosingspondylitisawareness #antiinflammatory #aswarrior #arthritis #autoimmunediet #autoimmunedisease #chronicpain #chronicillness #aip #ketorecipes #ketolunch #ketolunchideas #ketosalad #starchfree #paleodiet #paleosummer #summerbody #summerdiet

every workout is progress #lovemyjob#fitline#mallorca#summerbody

every workout is progress #lovemyjob #fitline #mallorca #summerbody

10 days left to take advantage of the 4 months deal! (3 month & 2 month deals will continue)
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Reposted from @ironfitness247 -  Summer Student Specials available! 🤓
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Pop by during staffed hours and commit to your gains 💪 all summer long by signing up to discounted 4, 3 or 2 month DEBIT 💳 & cash specials!
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We waive the ✂ admin fee, we waive ✂ reactivation fees, and if you lost your fob, this would be a good time to take advantage of a 🆓 replacement with one of the special plans!
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Call 📞 or email 📧 us during staffed hours, or better yet, just pop 🙋 by during staffed hours with any questions.
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While you're here, consider taking your training to the next level 🏋with one of the trainers here like @gentsfitness_ & @thekaizenstrengthcoach!
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Voted @threebestrated.usa 🏆 gym in @cityofmarkham - 2017.
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*Available to students only. Please visit us for additional details and questions!
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#summer #summerspecial #student #discount #gymmembership #bestgyminmarkham #strongestgyminmarkham #strongmembers #gainscentral #fitfam #fitspo #igfitness #instafit #instafitness #powerlifting #strength #strengthfitness #bodybuilding #24hrfitness #gym #Markham #markhamgym #Stouffville #RichmondHill #Scarborough #summerbody #beachbody - #regrann

10 days left to take advantage of the 4 months deal! (3 month & 2 month deals will continue)
.
Reposted from @ironfitness247 - Summer Student Specials available! 🤓
.
Pop by during staffed hours and commit to your gains 💪 all summer long by signing up to discounted 4, 3 or 2 month DEBIT 💳 & cash specials!
.
We waive the ✂ admin fee, we waive ✂ reactivation fees, and if you lost your fob, this would be a good time to take advantage of a 🆓 replacement with one of the special plans!
.
Call 📞 or email 📧 us during staffed hours, or better yet, just pop 🙋 by during staffed hours with any questions.
.
While you're here, consider taking your training to the next level 🏋with one of the trainers here like @gentsfitness_ & @thekaizenstrengthcoach!
.

Voted @threebestrated.usa 🏆 gym in @cityofmarkham - 2017.
.
*Available to students only. Please visit us for additional details and questions!
.
#summer #summerspecial #student #discount #gymmembership #bestgyminmarkham #strongestgyminmarkham #strongmembers #gainscentral #fitfam #fitspo #igfitness #instafit #instafitness #powerlifting #strength #strengthfitness #bodybuilding #24hrfitness #gym #Markham #markhamgym #Stouffville #RichmondHill #Scarborough #summerbody #beachbody - #regrann

Do what makes you happy and never give up on that
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#alphalete #thegrinddontstop #shreddednation #youngbodybuilder #bodybuilding #fitness #gym #motivation #biceps #arms #outside #workout #summerbody #shredded #thegrind #gains

Do what makes you happy and never give up on that
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#alphalete #thegrinddontstop #shreddednation #youngbodybuilder #bodybuilding #fitness #gym #motivation #biceps #arms #outside #workout #summerbody #shredded #thegrind #gains

🔥Calling all the hot mommas!🔥
School’s out, so scream and shout! 🤪
Which one of you ladies will wear the @contouredbycourtney hat next?
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#houstonplasticsurgeon #houstonplasticsurgery #momsohard #summerbreak #houston #solidandstriped #pooldays☀️ #summerbody #houston_insta 
#houstontx #houstonsbest #luxury #momsuit #contouredbydrcourtney

🔥Calling all the hot mommas!🔥
School’s out, so scream and shout! 🤪
Which one of you ladies will wear the @contouredbycourtney hat next?


#houstonplasticsurgeon #houstonplasticsurgery #momsohard #summerbreak #houston #solidandstriped #pooldays ☀️ #summerbody #houston_insta
#houstontx #houstonsbest #luxury #momsuit #contouredbydrcourtney

Kedves #nyár ! 🏝
Én sietek hozzád. Nagyon igyekszem a vizsgáim minnél előbb teljesíteni. Jó lenne ha te is összeszednéd magad, és lassan megérkeznél. 
Üdvözlettel, egy hatalmas rajongód.
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#tb #summer #summerbody #poledance #streetworkout #streetpole #waiting #rúdfitness #strand #hungariangirl #fitnessgirl #pipa #spicc

Kedves #nyár ! 🏝
Én sietek hozzád. Nagyon igyekszem a vizsgáim minnél előbb teljesíteni. Jó lenne ha te is összeszednéd magad, és lassan megérkeznél.
Üdvözlettel, egy hatalmas rajongód.



#tb #summer #summerbody #poledance #streetworkout #streetpole #waiting #rúdfitness #strand #hungariangirl #fitnessgirl #pipa #spicc

Really struggled today, had to force myself to go to the gym. Having a desk job sucks for getting those steps in!

#deskjob #struggle #fit #fitbit #tech #stepcount #stepcounter #10000steps #exercise #gymlife #gym #worklife #determined #fitness #weightlose #weightloss #weightlossjourney #summerbody #slimmer #miles #running #youcandoit #joinme #proud #help #motivation #done
Stubborn fat you want gone for the summer! 👀 ⁣
We have just the treatment for you! 🤔⁣
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Coolsculpting ❄️ works by delivering cooling to gently & effectively target fat cells underneath the skin while leaving the skin itself unaffected. The treated cells are “frozen” then die off; which in turn,overtime your body naturally processses the fat & eliminates the dead cells. ⁣⁣⁣⁣
❌ non invasive procedure ⁣⁣⁣⁣
❌ no 💉💉💉💉💉💉⁣⁣⁣⁣
❌ no downtime 🗓⁣⁣⁣
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Tag a friend who would love this treatment! ✨⁣
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⁣#gambhircosmetic #drgambhir #philadelphiabeauty #philadelphia #kingofprussia #pa #cosmeticmedicine #nonsurgical #noninvasive #botox #dermalfiller #fillers #filler #allergan ⁣⁣#coolsculpting #coolsculpting❄️ #coolsculptingresults #freezeyourfataway ⁣ #bodycontouring #summerbodygoals #summerbody #bikiniseason ••••••••••••••••••••••••••••••••••••••••••••••⁣⁣⁣
⁣ 📍King of Prussia & Exton, Pennsylvania ⁣⁣⁣
⁣ 📞 610-518-SKIN(7546)⁣⁣⁣
⁣ 📧 info@drgambhir.com⁣⁣⁣
⁣ 🌍 www.drgambhir.com⁣ (Online scheduling available) ⁣⁣⁣
⁣ 💵 Complimentary Consults⁣

Stubborn fat you want gone for the summer! 👀 ⁣
We have just the treatment for you! 🤔⁣


Coolsculpting ❄️ works by delivering cooling to gently & effectively target fat cells underneath the skin while leaving the skin itself unaffected. The treated cells are “frozen” then die off; which in turn,overtime your body naturally processses the fat & eliminates the dead cells. ⁣⁣⁣⁣
❌ non invasive procedure ⁣⁣⁣⁣
❌ no 💉💉💉💉💉💉⁣⁣⁣⁣
❌ no downtime 🗓⁣⁣⁣
⁣
Tag a friend who would love this treatment! ✨⁣


#gambhircosmetic #drgambhir #philadelphiabeauty #philadelphia #kingofprussia #pa #cosmeticmedicine #nonsurgical #noninvasive #botox #dermalfiller #fillers #filler #allergan ⁣⁣ #coolsculpting #coolsculpting ❄️ #coolsculptingresults #freezeyourfataway#bodycontouring #summerbodygoals #summerbody #bikiniseason ••••••••••••••••••••••••••••••••••••••••••••••⁣⁣⁣
⁣ 📍King of Prussia & Exton, Pennsylvania ⁣⁣⁣
⁣ 📞 610-518-SKIN(7546)⁣⁣⁣
⁣ 📧 info@drgambhir.com⁣⁣⁣
⁣ 🌍 www.drgambhir.com⁣ (Online scheduling available) ⁣⁣⁣
⁣ 💵 Complimentary Consults⁣

Haven’t got your suit for The Ultimate Black Girl Beach Day yet? Check out our official swimsuit sponsor @dauntless.collection and order now to get your suit before party time! Don't forget your special party codes!⠀
Party Code: BlackGirlsRock⠀
Free shipping for orders over $50 ⠀
Party Code: Iloveblack ⠀
Buy one get one 50% off (minks) ⠀
Party Code: BeachMe⠀
Buy 2 Bathing suits get a pair of minks free⠀
#bodylovebymioshi #blackgirlbeachday #summerbody #dauntlesscollection #summerbody #bikinigirl

Haven’t got your suit for The Ultimate Black Girl Beach Day yet? Check out our official swimsuit sponsor @dauntless.collection and order now to get your suit before party time! Don't forget your special party codes!⠀
Party Code: BlackGirlsRock⠀
Free shipping for orders over $50 ⠀
Party Code: Iloveblack ⠀
Buy one get one 50% off (minks) ⠀
Party Code: BeachMe⠀
Buy 2 Bathing suits get a pair of minks free⠀
#bodylovebymioshi #blackgirlbeachday #summerbody #dauntlesscollection #summerbody #bikinigirl

I’ve been SO TIRED all week 🤯 and I’m too stubborn to let myself take a nap lol. Thankful for @reignbodyfuel on weeks like this when I need to get through my work day & workout!! 🧡🤩💫 Was challenged this month to see how long I can hold the #reigndurancechallenge and was able to hold for 54 seconds 😛 Swipe to see!! #ReignPartner #YourReignYourRules -
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💪🏻✌🏻WORKOUT DEETS——— Top: old from @beyondyoga , shorts: @nordstromrack , yoga mat: @marshalls

I’ve been SO TIRED all week 🤯 and I’m too stubborn to let myself take a nap lol. Thankful for @reignbodyfuel on weeks like this when I need to get through my work day & workout!! 🧡🤩💫 Was challenged this month to see how long I can hold the #reigndurancechallenge and was able to hold for 54 seconds 😛 Swipe to see!! #ReignPartner #YourReignYourRules -
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💪🏻✌🏻WORKOUT DEETS——— Top: old from @beyondyoga , shorts: @nordstromrack , yoga mat: @marshalls

I made this one! #workout#bod #summer #summerbod #body #summerbody
ONE DAY LEFT! ⁣⁣⁣⁣
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Here’s a quick video of one our aestheticians getting her EmSculpt treatment done in-between patients - yep, you read that right, she had 30 mins free so jumped on!! ⁣⁣⁣⁣
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If you have not already become intrigued by this weeks posts - you haven’t been reading them!! ⁣⁣⁣⁣
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We will save you the time and energy and have you head to the link in our bio to read more about EmSculpt. ⁣⁣⁣⁣
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*GIVEAWAY* ⁣⁣⁣⁣
1) follow the #hurwitzcenter ⁣⁣⁣⁣
2) like ALL of our posts from this week regarding #EmSculpt ⁣⁣⁣⁣
3) tag a friend that you think may also be interested in #EmSculpt ⁣⁣⁣⁣
⁣⁣⁣
*extra entry: share our post on your page*⁣
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We hope you all have enjoyed this weeks giveaway - let us know if you interested in more giveaways in the comments below!! ⁣⁣⁣⁣
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#Emsculpt #emsculptweek #emsculptgiveaway #BTLasthetics #summerbody #bodycontouring #fitness #healthylifestyle #fitfam #muscletoning #mostworthitprocedure2018 #giveaway #emsculptgiveaway #hurwitzcenterforrejuvenation #hurwitzcenterforplasticsurgery #hurwitzcenter #drhurwitz #pittsburgh

ONE DAY LEFT! ⁣⁣⁣⁣
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Here’s a quick video of one our aestheticians getting her EmSculpt treatment done in-between patients - yep, you read that right, she had 30 mins free so jumped on!! ⁣⁣⁣⁣
⁣⁣⁣⁣ ⁣⁣⁣⁣
⁣⁣⁣⁣
If you have not already become intrigued by this weeks posts - you haven’t been reading them!! ⁣⁣⁣⁣
⁣⁣⁣⁣
We will save you the time and energy and have you head to the link in our bio to read more about EmSculpt. ⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣⁣
*GIVEAWAY* ⁣⁣⁣⁣
1) follow the #hurwitzcenter ⁣⁣⁣⁣
2) like ALL of our posts from this week regarding #EmSculpt ⁣⁣⁣⁣
3) tag a friend that you think may also be interested in #EmSculpt ⁣⁣⁣⁣
⁣⁣⁣
*extra entry: share our post on your page*⁣
⁣⁣⁣⁣
⁣⁣⁣⁣
We hope you all have enjoyed this weeks giveaway - let us know if you interested in more giveaways in the comments below!! ⁣⁣⁣⁣
⁣⁣⁣⁣
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#Emsculpt #emsculptweek #emsculptgiveaway #BTLasthetics #summerbody #bodycontouring #fitness #healthylifestyle #fitfam #muscletoning #mostworthitprocedure2018 #giveaway #emsculptgiveaway #hurwitzcenterforrejuvenation #hurwitzcenterforplasticsurgery #hurwitzcenter #drhurwitz #pittsburgh

Happy summer y’all! 🎉☀️ #1stphorm #iamnobull #womenwholift #summerbody #watermelonmargs #margaritas
SIBERIAN WELLNESS --/--Recommended by:--\--
Official partner of the Russian Olympic Committee in the field of innovation.
Official supplier of the XXIX World Winter Universiade 
2019 in the city of Krasnoyarsk.
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Picture of ALEXEY SHABUNYA on image!
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SIBERIAN WELLNESS is a 
committed supporter of sport and movement!
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Join this community!
Use Siberian Wellness Products!
Quality, natural ingredients!
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.
Do you want well shaped muscles?
Balanced performance?
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.
--->Then go to the webshop 
and then to the gym! --->>>
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.
Order from webshop:
https://hu.siberianhealth.com/en/shop/catalog/category/252/?ref=2015491017
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#naturalsport #bodybuilder #bodybuildingsalon #sport
#musclebuilding #bodybuilding #beachbody #fitness
#workout #workoutmotivation #beachbody #summerbody
#beach fit #strength workout #buildmuscle 
#musclebuilding #leanbody #strengthtraining 
#weightlifting
#globonsiberianhealt #globonsiberianwellness

SIBERIAN WELLNESS --/--Recommended by:--\--
Official partner of the Russian Olympic Committee in the field of innovation.
Official supplier of the XXIX World Winter Universiade
2019 in the city of Krasnoyarsk.
.
.
Picture of ALEXEY SHABUNYA on image!
.
SIBERIAN WELLNESS is a
committed supporter of sport and movement!
.
.
Join this community!
Use Siberian Wellness Products!
Quality, natural ingredients!
.
.
Do you want well shaped muscles?
Balanced performance?
.
.
--->Then go to the webshop
and then to the gym! --->>>
.
.
Order from webshop:
https://hu.siberianhealth.com/en/shop/catalog/category/252/?ref=2015491017
.
.
.
.
.
.
#naturalsport #bodybuilder #bodybuildingsalon #sport
#musclebuilding #bodybuilding #beachbody #fitness
#workout #workoutmotivation #beachbody #summerbody
#beach fit #strength workout #buildmuscle
#musclebuilding #leanbody #strengthtraining
#weightlifting
#globonsiberianhealt #globonsiberianwellness

😅HOW TO LOSE BODY FAT 😅
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For more fitness/nutrition info follow @roballenfitness 👍🏼
.
Here’s a ridiculously great post by my friends @mazerfitness & @maxweberfit that really breaks down the difference between what will actually work vs. what is being pushed to us everyday online, on TV and in magazines. Here’s what @maxweberfit had to say:
.
😤 One of the most frustrating things about trying to lose body fat is the abundance of information on “the internet” telling you (often with misinformation) about a bunch of different things that either *do* work, or *don’t* work...
⠀⠀
🙄 And to make matters worse, so much of this information (the vast majority) is complete crap. It’s useless. It’s gimmicky marketing behind billions of dollars in ad spend...
⠀⠀
🤷🏻‍♂️ So what the heck should you believe?!
⠀⠀
✅ Well, the good news is that there are people like myself and @mazerfitness that are giving you the real, honest, science-backed truth about what works and what doesn’t work. About where to invest your time, and where to save your money. That’s why we teamed up on this post!
⠀⠀
❤️ Because we care.
⠀⠀
🔥 So if you’re looking to lose body fat, take a look at the infographic above and learn for yourself what to avoid, and what to pursue! And trust me... no matter what, it’s going to take some hard work and patience! Got it?! :)
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#weightloss #fatloss #healthylifestyle #workout #fitness #fitnessfood #fatlosshelp #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #fatlosscoach #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #faddiet #gymtime #strengthtraining #losefatgainmuscle #shred #summerbody #fatlossfood

😅HOW TO LOSE BODY FAT 😅
.
For more fitness/nutrition info follow @roballenfitness 👍🏼
.
Here’s a ridiculously great post by my friends @mazerfitness & @maxweberfit that really breaks down the difference between what will actually work vs. what is being pushed to us everyday online, on TV and in magazines. Here’s what @maxweberfit had to say:
.
😤 One of the most frustrating things about trying to lose body fat is the abundance of information on “the internet” telling you (often with misinformation) about a bunch of different things that either *do* work, or *don’t* work...
⠀⠀
🙄 And to make matters worse, so much of this information (the vast majority) is complete crap. It’s useless. It’s gimmicky marketing behind billions of dollars in ad spend...
⠀⠀
🤷🏻‍♂️ So what the heck should you believe?!
⠀⠀
✅ Well, the good news is that there are people like myself and @mazerfitness that are giving you the real, honest, science-backed truth about what works and what doesn’t work. About where to invest your time, and where to save your money. That’s why we teamed up on this post!
⠀⠀
❤️ Because we care.
⠀⠀
🔥 So if you’re looking to lose body fat, take a look at the infographic above and learn for yourself what to avoid, and what to pursue! And trust me... no matter what, it’s going to take some hard work and patience! Got it?! :)
.
.
.
#weightloss #fatloss #healthylifestyle #workout #fitness #fitnessfood #fatlosshelp #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #fatlosscoach #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #faddiet #gymtime #strengthtraining #losefatgainmuscle #shred #summerbody #fatlossfood

Summers Right Around The Corner Pt 2! 🤣💪🏾💯 This Workout Is For Advanced Trainers Only! 😭 #Woah #Gym #Funny #Trending #SummerBody #TagAFriend

Summers Right Around The Corner Pt 2! 🤣💪🏾💯 This Workout Is For Advanced Trainers Only! 😭 #Woah #Gym #Funny #Trending #SummerBody #TagAFriend

☀️ SUMMER IS COMING ☀️
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Are you wanting to lose weight for summer?? Well get them chores done!! •
Save money on the gym and work out in your own home 💪🏻
• 🧼 🧺 🧻 🧹💪🏻 🧽 ☀️
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#clairescleaining #regularcleans #oneoffcleaning #oneoffcleaningliverpool #deepcleaning #deepcleaningliverpool #ovencleaning #ovencleaningliverpool #endoftenancycleaning #tidying #organising #ironing #clairescleaningliverpool #liverpoolcleaner #liverpoolcleaning #liverpoolcleaningcompany #cleaningserviceliverpool #makinghomeshappier #makingbusinesseshappier #summerbody #workout #chores #getitdone
Pour cette année encore, j'ai décidé de garder le même summer body, que mon winter body ⛄😎☀ (Faut vraiment que je reprenne le taff, j'arrête pas de bouffer 😂😂) #summer #body #summerbody #batlescouilles #curves #popcorn #pornfood #food #pornmeat #homemadefood #homemade #caramel #caramelbeurresalé #popcornmachine #summeriscoming #bidou #got

Pour cette année encore, j'ai décidé de garder le même summer body, que mon winter body ⛄😎☀ (Faut vraiment que je reprenne le taff, j'arrête pas de bouffer 😂😂) #summer #body #summerbody #batlescouilles #curves #popcorn #pornfood #food #pornmeat #homemadefood #homemade #caramel #caramelbeurresalé #popcornmachine #summeriscoming #bidou #got

Amazing weight loss by charlotte. Wow! .
Contact me today for a free 1:1 consultation.
⠀
Amy Marsh 07852223925
Doncaster based
Mobile Appointments Available
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https://www.one2onediet.com/AmyM
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#one2onediet #thisistheone #one2onedietdoncaster #doncaster #weightloss #cwp #cwpconsultant #weightlosstransformation #dietsthatwork #one2onedietbycwp #cambridgeweightplan #summerbody #cwpfamily #healthybody #cwpdiet #bodytransformation #one2onedietchallenge #weightlosssupport #success #support #type2diabetes #weddingdiet #cwpmafia #one2onedietconsultant

Amazing weight loss by charlotte. Wow! .
Contact me today for a free 1:1 consultation.

Amy Marsh 07852223925
Doncaster based
Mobile Appointments Available

https://www.one2onediet.com/AmyM









#one2onediet #thisistheone #one2onedietdoncaster #doncaster #weightloss #cwp #cwpconsultant #weightlosstransformation #dietsthatwork #one2onedietbycwp #cambridgeweightplan #summerbody #cwpfamily #healthybody #cwpdiet #bodytransformation #one2onedietchallenge #weightlosssupport #success #support #type2diabetes #weddingdiet #cwpmafia #one2onedietconsultant

Lighten up this summer without sacrificing flavor!
Mama’s Spicy Grilled Chicken Salad makes for a savory protein packed meal. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner. Our Jalapeño Cilantro Dip tops it off with the perfect amount of spice!
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Recipe by @morganclay
Follow Link in Bio
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#SlapYaMama #Sauce #Salad #Healthyfood #Health #Cleaneating #Instafood #Recipe #Fit #Summerbody #Eatclean #Nutrition #Foodie #Yummy #SlapIsLove

Lighten up this summer without sacrificing flavor!
Mama’s Spicy Grilled Chicken Salad makes for a savory protein packed meal. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner. Our Jalapeño Cilantro Dip tops it off with the perfect amount of spice!
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Recipe by @morganclay
Follow Link in Bio

#SlapYaMama #Sauce #Salad #Healthyfood #Health #Cleaneating #Instafood #Recipe #Fit #Summerbody #Eatclean #Nutrition #Foodie #Yummy #SlapIsLove

Summer body, check!
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#summerbody #workout

Summer body, check!
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#summerbody #workout

23h legday fini et réussi défi sèche musculaire et programme ok#renforcementmusculaire #summerbody #sport #musculation #appartfitness #sechemusculaire #seche #regime #motivation #combatcontresoi
#decouverte #genial #leskipines #concours #jaigagné #excellent #happy #courbatures #autop #fitmum #sport #feelgood #superprof #music #tired #buthappy #summerbody @vaaaalentinaaaa @sosokinou  @jennayy01 @mariedefeo1981 #merci @laboumstudio #miguel  j avais gagné une séance de coaching pour mes copines et moi, une super expérience et belle découverte! Le cadre est magnifique, l’accueil chaleureux et que dire du prof... souriant, entraînant, le rythme dans la peau! J ai passé un excellent moment! Vous aurez désormais une abonnée supplémentaire ! 💪🏻🥳☺️💤

#decouverte #genial #leskipines #concours #jaigagné #excellent #happy #courbatures #autop #fitmum #sport #feelgood #superprof #music #tired #buthappy #summerbody @vaaaalentinaaaa @sosokinou @jennayy01 @mariedefeo1981 #merci @laboumstudio #miguel j avais gagné une séance de coaching pour mes copines et moi, une super expérience et belle découverte! Le cadre est magnifique, l’accueil chaleureux et que dire du prof... souriant, entraînant, le rythme dans la peau! J ai passé un excellent moment! Vous aurez désormais une abonnée supplémentaire ! 💪🏻🥳☺️💤

#tbt 2 weeks out from my show. The body fat percentage was low and muscle detail was on 💯. Time to raise the bar and beat this physique moving forward 💪🏾
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#asthetic #phisique #naturalphysique #triceps #ocbmensphysique #shredded #lowbodyfat #phillyfit #phillysupportphilly #phillypersonaltrainer #phillypersonaltraining #philadelphiafit #philadelphiapersonaltrainer #eliteidfitness #fitnessmodel #fitlifestyle #summerbody #bodygoals #blackbusiness #blackbusinessowner #supportblackownedbusinesses

#tbt 2 weeks out from my show. The body fat percentage was low and muscle detail was on 💯. Time to raise the bar and beat this physique moving forward 💪🏾
⚡️⚡️⚡️⚡️⚡️⚡️⚡️
#asthetic #phisique #naturalphysique #triceps #ocbmensphysique #shredded #lowbodyfat #phillyfit #phillysupportphilly #phillypersonaltrainer #phillypersonaltraining #philadelphiafit #philadelphiapersonaltrainer #eliteidfitness #fitnessmodel #fitlifestyle #summerbody #bodygoals #blackbusiness #blackbusinessowner #supportblackownedbusinesses

Cool for the summer #newdo thanks to Raquel @petsmart #summerbody #dogsofinstagram #dog #puppy #haircut #petstagram
Did you know it’s insanely difficult to stay consistent in the gym when moving to a new country???
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Neither did I 😂 Like I actually have anxiety about losing gains! Yikes. But once the dust settles (maybe in the fall lol), I’ll be back to my regularly scheduled heavy lifting programming 😏
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On the bright side, hey UK 🇬🇧 your fellow Canadian 🇨🇦 is here for a fun time.
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#liftlikeagirl #aeriereal #summerbody #beavisionary #gymsharkwomen #gymshark #gymsharktrain #girlswholift #girlswholiftheavy

Did you know it’s insanely difficult to stay consistent in the gym when moving to a new country???
_
Neither did I 😂 Like I actually have anxiety about losing gains! Yikes. But once the dust settles (maybe in the fall lol), I’ll be back to my regularly scheduled heavy lifting programming 😏
_
On the bright side, hey UK 🇬🇧 your fellow Canadian 🇨🇦 is here for a fun time.
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#liftlikeagirl #aeriereal #summerbody #beavisionary #gymsharkwomen #gymshark #gymsharktrain #girlswholift #girlswholiftheavy

I love being a teacher and getting apples from my students! An apple a day keeps the love handles away!! #fitteacher #healthylifestyle #teachersloveapples #fitfam #busyteacher #beachbodycoach #momteachercoach #healthcoach #fitnesscoach #fruitsveggies #veggiesmost #35poundweightloss #summeready #summerbody
As important as it is to take care of our physical health, we must also remember to consider our psychological well-being. Your thoughts, feelings, mindset, attitude and even the people you let into your circle are all influential factors of your lifestyle, so don’t forget to consider how you express yourself, who you socialise with, what you do to “switch off” and how your language impacts your mental and emotional health.

As important as it is to take care of our physical health, we must also remember to consider our psychological well-being. Your thoughts, feelings, mindset, attitude and even the people you let into your circle are all influential factors of your lifestyle, so don’t forget to consider how you express yourself, who you socialise with, what you do to “switch off” and how your language impacts your mental and emotional health.

"Hoy... Una tarde de duro entrenamiento en Gym... La nueva versión de mí mismo... Sigue avanzando!! No hay vuelta atrás!!!"🏋️‍♂️
"Today... An afternoon of hard training at Gym... The new version of myself... Keep moving forward!! There's no going back!!!"🏋️‍♂️
#SummerBody #ForeverYoung💋😎
#FitnessAddict #FitnessModel 😍🏋️‍♀️
#FitnessBoy #FitnessLife #42K🎽🏋️‍♂️
#NewLook #Gym #noexcuses👊👊 #superatuslimites #nohayexcusas👊
#salirzonadeconfort #Maratoniano🎖 #NoPainNoGain #Marathonian🏅🏅
#Fitness #fitnessesmipasion🏋🎽
#Running #correresmipasión💕️🏃
#nuevaversiondemimismo😉😎 #changeyourlife #LetsGo👍😎
#correresdevalientes🏃‍♂️🏃‍♂️🏃‍♂️

"Hoy... Una tarde de duro entrenamiento en Gym... La nueva versión de mí mismo... Sigue avanzando!! No hay vuelta atrás!!!"🏋️‍♂️
"Today... An afternoon of hard training at Gym... The new version of myself... Keep moving forward!! There's no going back!!!"🏋️‍♂️
#SummerBody #ForeverYoung 💋😎
#FitnessAddict #FitnessModel 😍🏋️‍♀️
#FitnessBoy #FitnessLife #42K 🎽🏋️‍♂️
#NewLook #Gym #noexcuses 👊👊 #superatuslimites #nohayexcusas 👊
#salirzonadeconfort #Maratoniano 🎖 #NoPainNoGain #Marathonian 🏅🏅
#Fitness #fitnessesmipasion 🏋🎽
#Running #correresmipasión 💕️🏃
#nuevaversiondemimismo 😉😎 #changeyourlife #LetsGo 👍😎
#correresdevalientes 🏃‍♂️🏃‍♂️🏃‍♂️

Don’t forget about our free fitness classes! Tonight is cardio and core at 6:30 in the fitness center 💪🏽🏋🏽‍♀️🧘🏽‍♀️

Don’t forget about our free fitness classes! Tonight is cardio and core at 6:30 in the fitness center 💪🏽🏋🏽‍♀️🧘🏽‍♀️