#summershredding photos & videos

246.8k Posts

Another new low weigh in today👏🏻 Roughly 6kg down since the start and I’m still more or less maintaining strength. 
The goal was and still is to get as close to 10kg down as we can 💪🏻 Body weight exercises like pushups and pull-ups are just flying these days 😂

Another new low weigh in today👏🏻 Roughly 6kg down since the start and I’m still more or less maintaining strength.
The goal was and still is to get as close to 10kg down as we can 💪🏻 Body weight exercises like pushups and pull-ups are just flying these days 😂

Need some cardio motivation? Get yourself a Labradoodle, they'll do sprints with you all day long, and keep life interesting because you'll never know when they'll make a beeline for your shins and trip you up 😂
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#cardio #hiit #sprints #labradoodle #cardiofriend #puppylife #puppy #dogwalk #fitness #summershredding #igfit #gymsharktrain #gym #bootcamp #f45 #weightloss #training #lifestyle #beastmode #pumpchasers #marathon

Need some cardio motivation? Get yourself a Labradoodle, they'll do sprints with you all day long, and keep life interesting because you'll never know when they'll make a beeline for your shins and trip you up 😂
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#cardio #hiit #sprints #labradoodle #cardiofriend #puppylife #puppy #dogwalk #fitness #summershredding #igfit #gymsharktrain #gym #bootcamp #f45 #weightloss #training #lifestyle #beastmode #pumpchasers #marathon

It’s summer and do you got that summer body to show off at the beach? Did you diet? How did that go? I’ll be honest. Due to stress at work and school this was the worst shredding ever. It was hard to keep myself on track and eat well. Can’t say I felt hungry and I should have done more cardio. Yes people, you have to do cardio and count your calories. .
Otherwise, how will you know how much you eat and how much energy you spend. I use MyFitnessPal application. It’s good, but I’d love something more honest. Lot's of misinformation on the home page. Are there any good alternatives? Let me know in the comment section.
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#Cardio #countingcalories #cleaneating #Myfitnesspal #vegan #veganapp #dieting #summershredding #goals #GetFit #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #BarbellTime #YouCanDoIt #FitnessGoals #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #transformation #evolution #crueltyfree

It’s summer and do you got that summer body to show off at the beach? Did you diet? How did that go? I’ll be honest. Due to stress at work and school this was the worst shredding ever. It was hard to keep myself on track and eat well. Can’t say I felt hungry and I should have done more cardio. Yes people, you have to do cardio and count your calories. .
Otherwise, how will you know how much you eat and how much energy you spend. I use MyFitnessPal application. It’s good, but I’d love something more honest. Lot's of misinformation on the home page. Are there any good alternatives? Let me know in the comment section.
.
#Cardio #countingcalories #cleaneating #Myfitnesspal #vegan #veganapp #dieting #summershredding #goals #GetFit #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #BarbellTime #YouCanDoIt #FitnessGoals #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #transformation #evolution #crueltyfree

Whaaaaaaat??!? OH my gosh!!! I made it to the top 100 of Summer Shredding!?! I can't tell you the excitement I had reading this email. Unbelievable. That's all I can say, it's unbelievable. I'm so grateful.

#fitness #health #eatright
#exercise #weighttraining #makeitcount #bodybuilding #weightlifting #priorities #dothework #begrateful #summershredding #finalist #rewarding #earnit #beproud #neversatisfied

Whaaaaaaat??!? OH my gosh!!! I made it to the top 100 of Summer Shredding!?! I can't tell you the excitement I had reading this email. Unbelievable. That's all I can say, it's unbelievable. I'm so grateful.

#fitness #health #eatright
#exercise #weighttraining #makeitcount #bodybuilding #weightlifting #priorities #dothework #begrateful #summershredding #finalist #rewarding #earnit #beproud #neversatisfied

Rest is important, I can't argue that. Releasing stress is also important and I would rather put off a rest day and relax at the gym by training hard after a stressful day. Its not about traing sometimes, out working yourself or proving something. Sometimes its about THERAPY and just YOUR TIME!

Rest is important, I can't argue that. Releasing stress is also important and I would rather put off a rest day and relax at the gym by training hard after a stressful day. Its not about traing sometimes, out working yourself or proving something. Sometimes its about THERAPY and just YOUR TIME!

Bracing hard af, keeping form tight as possible. Let’s make this comeback on my cut 💪🏼. Seeing all of the homies destroy weights, get lean, and just being dedicated is truly inspiring. Thank you. ❄️ -King Mike

Bracing hard af, keeping form tight as possible. Let’s make this comeback on my cut 💪🏼. Seeing all of the homies destroy weights, get lean, and just being dedicated is truly inspiring. Thank you. ❄️ -King Mike

Hump day aka leg day in the gym! Tryin to be like All Might! 💪🏼 destroyed my leg workout tonight. Probably the best workout I’ve had in two weeks! Super happy with it, was huffy and puffyin walking out of the gym tonight. Deadlifts felt great tonight. Was really able to dig deep and grind out some pretty heavy sets tonight. I really should go buy a lifting belt I think it’s about time. Y’all have any recommendations on brands I should get? Kind of want to get a custom one too! But ya I definitely pushed it tonight and gave it everything I could. Workouts like tonight motivate me even more to keep goin and keep working hard!
#fitfam #fitlife #gymlife #asianfitness #fitfoodie #fitasian #allmight #texasstrong #fitnessmotivation #nguyening #gainz #asianswholift #saiyan #asianguy #legday #vietnamese #vietnameseguy #deadlift #pump #lifttoeat #motivation #animeguy #nerdswholift #progressnotperfection #summershredding #saiyanarmy #saiyanaesthetics #myheroacademia #blogger

Hump day aka leg day in the gym! Tryin to be like All Might! 💪🏼 destroyed my leg workout tonight. Probably the best workout I’ve had in two weeks! Super happy with it, was huffy and puffyin walking out of the gym tonight. Deadlifts felt great tonight. Was really able to dig deep and grind out some pretty heavy sets tonight. I really should go buy a lifting belt I think it’s about time. Y’all have any recommendations on brands I should get? Kind of want to get a custom one too! But ya I definitely pushed it tonight and gave it everything I could. Workouts like tonight motivate me even more to keep goin and keep working hard!
#fitfam #fitlife #gymlife #asianfitness #fitfoodie #fitasian #allmight #texasstrong #fitnessmotivation #nguyening #gainz #asianswholift #saiyan #asianguy #legday #vietnamese #vietnameseguy #deadlift #pump #lifttoeat #motivation #animeguy #nerdswholift #progressnotperfection #summershredding #saiyanarmy #saiyanaesthetics #myheroacademia #blogger

- Always wanting to improve and push myself! With that being said, I’m excited to tell you that I’ve found myself a coach to work with ☺️🙏
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Here’s why I’m hiring a coach 👇🏻
- accountability
- no second guessing
- to gain more knowledge
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If I’m providing a service that I truly believe in, wouldn’t it make sense for me to invest in it myself ? Online coaching gets a bad reputation these days but if it’s done right, it can take you to the next level 🙌🔥

- Always wanting to improve and push myself! With that being said, I’m excited to tell you that I’ve found myself a coach to work with ☺️🙏
.
Here’s why I’m hiring a coach 👇🏻
- accountability
- no second guessing
- to gain more knowledge
.
If I’m providing a service that I truly believe in, wouldn’t it make sense for me to invest in it myself ? Online coaching gets a bad reputation these days but if it’s done right, it can take you to the next level 🙌🔥

Good Move @instagram 👏🏼 - You have helped a lot of people’s mental health!

Good Move @instagram 👏🏼 - You have helped a lot of people’s mental health!

A great Keto option that will have you losing lbs instantly!

As requested: Spinach lemon cauliflower risotto with garlic prawns

Available in all sizes: Regular,Large, & X-large

Pictured: Regular ($9)

#keto #nocarbs #atkins #lowcarb #eatfit #mealprep #mealprep #mealprephouston #alphalete #lifetimefitness #24hrfitness #countingmacros #macros #eats  #houstoneats #healthyliving #summershredding #cleaneating #balancedmeal #healthyeating #protein #fit #fithouston #fitness #mealideas #healthy #antojitosfithtx

A great Keto option that will have you losing lbs instantly!

As requested: Spinach lemon cauliflower risotto with garlic prawns

Available in all sizes: Regular,Large, & X-large

Pictured: Regular ($9)

#keto #nocarbs #atkins #lowcarb #eatfit #mealprep #mealprep #mealprephouston #alphalete #lifetimefitness #24hrfitness #countingmacros #macros #eats #houstoneats #healthyliving #summershredding #cleaneating #balancedmeal #healthyeating #protein #fit #fithouston #fitness #mealideas #healthy #antojitosfithtx

We have keto options available as well!! As requested: Broccoli, Mushroom, &  Beef Stir-Fry topped with sesame seeds

Available in all sizes: Regular,Large, & X-large

Pictured: Regular ($9)

#keto #nocarbs #atkins #lowcarb #eatfit #mealprep #mealprep #mealprephouston #alphalete #lifetimefitness #24hrfitness #countingmacros #macros #eats  #houstoneats #healthyliving #summershredding #cleaneating #balancedmeal #healthyeating #protein #fit #fithouston #fitness #mealideas #healthy #antojitosfithtx

We have keto options available as well!! As requested: Broccoli, Mushroom, & Beef Stir-Fry topped with sesame seeds

Available in all sizes: Regular,Large, & X-large

Pictured: Regular ($9)

#keto #nocarbs #atkins #lowcarb #eatfit #mealprep #mealprep #mealprephouston #alphalete #lifetimefitness #24hrfitness #countingmacros #macros #eats #houstoneats #healthyliving #summershredding #cleaneating #balancedmeal #healthyeating #protein #fit #fithouston #fitness #mealideas #healthy #antojitosfithtx

Found the gold at the end of the rainbow 🤤
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@blacktapnyc you were a absolute treat and these megashakes are just a joke...
Cinnamon Toast Crunch churro megashake 🔥
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Legit eating what I want on this trip, walking 25k or more steps a day plus going to gym, but I’m so keen to get home, get into a routine and shred down for another summer just in Australia this time ☀️

Found the gold at the end of the rainbow 🤤

@blacktapnyc you were a absolute treat and these megashakes are just a joke...
Cinnamon Toast Crunch churro megashake 🔥

Legit eating what I want on this trip, walking 25k or more steps a day plus going to gym, but I’m so keen to get home, get into a routine and shred down for another summer just in Australia this time ☀️

GYM LEG WORKOUT

1️⃣ Squats 4X12
2️⃣ Hip Thrusts 4X12
3️⃣ Smith Machine RDL 4X12 
4️⃣ Abductor Machine 4X20
5️⃣ Single Leg Press 4X20 light 10 heavy
6️⃣ Walking Lunges 4X20
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HOME
1️⃣ DB Squats 4X15
2️⃣ Weighted Glute Bridge 4X20
3️⃣ DB RDL 4X12
4️⃣ Banded Side Steps 4X20 each direction 
5️⃣ Bulgarian Split Squat 4X15
6️⃣ DB Walking Lunges 4X20
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Credit @carlyannmiller
#Iam1stPhorm #1stphorm #1p #findyourbalance #balance #balanceathletica #athleisure #homeworkouts #legday #legworkout #glutework #homelegworkout #duespaid #wedothework #summershredding #summertransformation #transphormationchallenge #springtime #summerready #hardwork summervibes #legionofboom #1stphormlegionnaire #workoutwednesday #fitness #workout #dailymoves

GYM LEG WORKOUT

1️⃣ Squats 4X12
2️⃣ Hip Thrusts 4X12
3️⃣ Smith Machine RDL 4X12
4️⃣ Abductor Machine 4X20
5️⃣ Single Leg Press 4X20 light 10 heavy
6️⃣ Walking Lunges 4X20
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.
HOME
1️⃣ DB Squats 4X15
2️⃣ Weighted Glute Bridge 4X20
3️⃣ DB RDL 4X12
4️⃣ Banded Side Steps 4X20 each direction
5️⃣ Bulgarian Split Squat 4X15
6️⃣ DB Walking Lunges 4X20
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Credit @carlyannmiller
#Iam1stPhorm #1stphorm #1p #findyourbalance #balance #balanceathletica #athleisure #homeworkouts #legday #legworkout #glutework #homelegworkout #duespaid #wedothework #summershredding #summertransformation #transphormationchallenge #springtime #summerready #hardwork summervibes #legionofboom #1stphormlegionnaire #workoutwednesday #fitness #workout #dailymoves

Peep that blood flow in those legs... Its not about what you do, it’s how you do it. ⁣ ⁣
❗️10 sets on the leg press⁣
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-1st 5 sets are heavy and super set with heavy leg extensions⁣
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-2nd 5 sets are semi heavy but 15-20 hard reps super set with leg curls.⁣
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-Burn out with 100 body weight sumo squats then 100 body weight close feet squats.. ⁣
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You don’t have to spend hrs in the gym, get in, get that work, get out.. #Victorious #VictoryLanefitness #Legday #quads #hamstrings

Peep that blood flow in those legs... Its not about what you do, it’s how you do it. ⁣ ⁣
❗️10 sets on the leg press⁣

-1st 5 sets are heavy and super set with heavy leg extensions⁣

-2nd 5 sets are semi heavy but 15-20 hard reps super set with leg curls.⁣

-Burn out with 100 body weight sumo squats then 100 body weight close feet squats.. ⁣

You don’t have to spend hrs in the gym, get in, get that work, get out.. #Victorious #VictoryLanefitness #Legday #quads #hamstrings

Had a sickening pump tonight. After not having motivation to go, I had to drag myself to the gym. Thankfully I did to hit an insane leg workout that left me crawling out the gym. 😭
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#gymshark #alphalete

Had a sickening pump tonight. After not having motivation to go, I had to drag myself to the gym. Thankfully I did to hit an insane leg workout that left me crawling out the gym. 😭
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#gymshark #alphalete

in my element ✨ ⁣
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new video in the works and coming out soon so stay tuned friends 😚 #newyoutuber

in my element ✨ ⁣


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new video in the works and coming out soon so stay tuned friends 😚 #newyoutuber

🚨600lbs DEADLIFT PR AT 170lbs BODYWEIGHT🚨
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This felt insanely easy until the deadlift bar whip threw me off at lockout bc I just lift with crappy stiff commercial gym bars at home 😂
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What a crazy session tonight with @corneliusmasterson @mckenna_dylan @qwin_vitale @grantromer and @_nicksimone. Can’t wait for you guys to see what else went down tonight.

🚨600lbs DEADLIFT PR AT 170lbs BODYWEIGHT🚨
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This felt insanely easy until the deadlift bar whip threw me off at lockout bc I just lift with crappy stiff commercial gym bars at home 😂
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What a crazy session tonight with @corneliusmasterson @mckenna_dylan @qwin_vitale @grantromer and @_nicksimone. Can’t wait for you guys to see what else went down tonight.

‼️ Online Coaching ‼️ 🔥Client Update🔥

My Mission: 
Challenging audiences to push through their own limitations and re-energize their minds to achieve peak performance in every day life.

My Vision:

Empowering audiences with practical, simple solutions to enrich and enhance every day life.

We are not designed to labor and toil with little to no results, this is a clear indicator that something is off. 
Follow us on Instagram at TRUEAPEX1 
FaceBook Taiwan Robinson
Website: www.trueapexfitness.com

Motivational Speaking Contact Info: Taiwan840@gmail.com

Free Subscription to our Newsletter an Email address is all you need!
https://taiwan840.fitproconnect.com/

Make sure to Like, Comment, And Share, The Journey has begun, you can only go up from this point! See you at the Top.

‼️ Online Coaching ‼️ 🔥Client Update🔥

My Mission:
Challenging audiences to push through their own limitations and re-energize their minds to achieve peak performance in every day life.

My Vision:

Empowering audiences with practical, simple solutions to enrich and enhance every day life.

We are not designed to labor and toil with little to no results, this is a clear indicator that something is off.
Follow us on Instagram at TRUEAPEX1
FaceBook Taiwan Robinson
Website: www.trueapexfitness.com

Motivational Speaking Contact Info: Taiwan840@gmail.com

Free Subscription to our Newsletter an Email address is all you need!
https://taiwan840.fitproconnect.com/

Make sure to Like, Comment, And Share, The Journey has begun, you can only go up from this point! See you at the Top.

Happy hump day! 😃
Another bomb leg day for the books 📖

Happy hump day! 😃
Another bomb leg day for the books 📖

So happy you came into my life 💖 #wcw

So happy you came into my life 💖 #wcw

Oooo loved this workout 🤩 This is an athletic workout designed to build lower body power and be more explosive. Swipe and saveeeee😜
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Exercise 1) Hip Thrusts⁣
Exercise 2) Superset:medball slams, medball squatS⁣
Exercise 3) Superset: box jumps, Medball wall slams⁣
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The key is to do all these exercises with INTENSITY. My brother put this workout together. He trains a lot different and with more intensity. So it was good changing it up 😜

Oooo loved this workout 🤩 This is an athletic workout designed to build lower body power and be more explosive. Swipe and saveeeee😜

Exercise 1) Hip Thrusts⁣
Exercise 2) Superset:medball slams, medball squatS⁣
Exercise 3) Superset: box jumps, Medball wall slams⁣

The key is to do all these exercises with INTENSITY. My brother put this workout together. He trains a lot different and with more intensity. So it was good changing it up 😜

405 looking like crap but hey I haven’t hit this in months •
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#deadlifts #fitness #fit #gym #405lbs #barbell #alphalete #summershredding #gymwear #bluealphaline

405 looking like crap but hey I haven’t hit this in months •


#deadlifts #fitness #fit #gym #405lbs #barbell #alphalete #summershredding #gymwear #bluealphaline

1️⃣2️⃣ Week GOLD Package 🏅
EMBRACING LEG DAY 💪
Includes Nutrition/Meal Planning 🥦🥑🥕
and 12 weeks of transformation level training. 🏋🏽‍♂️🤸🏽‍♀️
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LINK IN MY BIO to get started!
.📈
#shreddedacademy #quadsworkout #musclefitness #youagainstyou #fitnessaddiction #fitnessmodeling #mindsetmatters #powerbuilding #hypertrophy #bodybuildingnation #makinggains #hardworkout #saveit #liftinglife #summershredding #buildyourlegacy #legdayworkout #probody3training

1️⃣2️⃣ Week GOLD Package 🏅
EMBRACING LEG DAY 💪
Includes Nutrition/Meal Planning 🥦🥑🥕
and 12 weeks of transformation level training. 🏋🏽‍♂️🤸🏽‍♀️
.
LINK IN MY BIO to get started!
.📈
#shreddedacademy #quadsworkout #musclefitness #youagainstyou #fitnessaddiction #fitnessmodeling #mindsetmatters #powerbuilding #hypertrophy #bodybuildingnation #makinggains #hardworkout #saveit #liftinglife #summershredding #buildyourlegacy #legdayworkout #probody3training

So thankful it’s the middle of the week! Between coming back from visiting family, getting school started, apartment hunting, and other unplanned series of events popping up this week; I’ve been left so drained! Anyone else having one of those weeks where it seems to never end? 🙋🏼‍♀️
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PSA: @doyouevenwomen @doyoueven has finally dropped their new line 😍 swipe to see the cute ones I chose ! .
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#tilyoucollapse #gymsharkleggings #gymsharkwoman #gymmemewear #summershredding #buffbunnycollection #alphaleteathletics #doyouevenwomen #jednorth #jednorthwomen #scottsdalearizona #scottsdaleaz #fitnessfashion #fitnessstyle #phxgirlboss #azgirls #beavisionary #bikiniprepdiet #glutegains #gainsta #foodiewithabooty #bootybuilder #bootygoal #ryderwear #ryderwearwomen #teamryderwear #hustleforthemuscle #azfitness #azfitfam #doyoueven

So thankful it’s the middle of the week! Between coming back from visiting family, getting school started, apartment hunting, and other unplanned series of events popping up this week; I’ve been left so drained! Anyone else having one of those weeks where it seems to never end? 🙋🏼‍♀️
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PSA: @doyouevenwomen @doyoueven has finally dropped their new line 😍 swipe to see the cute ones I chose ! .
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#tilyoucollapse #gymsharkleggings #gymsharkwoman #gymmemewear #summershredding #buffbunnycollection #alphaleteathletics #doyouevenwomen #jednorth #jednorthwomen #scottsdalearizona #scottsdaleaz #fitnessfashion #fitnessstyle #phxgirlboss #azgirls #beavisionary #bikiniprepdiet #glutegains #gainsta #foodiewithabooty #bootybuilder #bootygoal #ryderwear #ryderwearwomen #teamryderwear #hustleforthemuscle #azfitness #azfitfam #doyoueven

Although it was leg day when isn’t it arm day 😏💪🏼

Although it was leg day when isn’t it arm day 😏💪🏼

This. is something I can get used to🔥
tbh travelling from PA➡️to➡️CA scared the SHIT out of me.
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I have never flown before, I've never been to the west coast before, I've never left my home alone for this long before...
but FEAR is a small 4 letter word that can ruin a big 7 letter word called SUCCESS.🙌
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Opportunities only come around once.👌
and the reason why success is so few and far between is because it's usually only the scary opportunities that will lead you to your goals and taking those opportunities isn't always easy.
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Moral of the story- do the shit that scares you.
that's the shit that changes you🔥
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✨💕APPLY FOR 1-ON-1 FITNESS 
COACHING LINK IN BIO💕✨
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🥜🤪10% OFF
@official_allamericanbutter "JESSFIT"
🦄15% off @uniconutrition "JESSWHIT"
☕️ $5.00 off @bonescoffeecompany link in bio!
🤤10% off @legendaryfoods "JESSFIT"

This. is something I can get used to🔥
tbh travelling from PA➡️to➡️CA scared the SHIT out of me.
-
I have never flown before, I've never been to the west coast before, I've never left my home alone for this long before...
but FEAR is a small 4 letter word that can ruin a big 7 letter word called SUCCESS.🙌
-
Opportunities only come around once.👌
and the reason why success is so few and far between is because it's usually only the scary opportunities that will lead you to your goals and taking those opportunities isn't always easy.
-
Moral of the story- do the shit that scares you.
that's the shit that changes you🔥
-
-
-
✨💕APPLY FOR 1-ON-1 FITNESS
COACHING LINK IN BIO💕✨
-
-
🥜🤪10% OFF
@official_allamericanbutter "JESSFIT"
🦄15% off @uniconutrition "JESSWHIT"
☕️ $5.00 off @bonescoffeecompany link in bio!
🤤10% off @legendaryfoods "JESSFIT"

Sometimes you have to embrace those great feeling days and have fun with it.. Blessed and thankful!! #Victorious #Victorylanefitness. #Legday #Blessed #Grateful

Sometimes you have to embrace those great feeling days and have fun with it.. Blessed and thankful!! #Victorious #Victorylanefitness . #Legday #Blessed #Grateful

🚨 PR ALERT 🚨

315lbs x 3 at 175lbs 💪🏻

🚨 PR ALERT 🚨

315lbs x 3 at 175lbs 💪🏻

Stop. ⁣
⁣
Breath. ⁣
⁣
Let your mind stop for a minute⁣
⁣
and take a second to watch your thoughts.⁣
⁣
It is really easy to let negative thoughts take over. ⁣
⁣
One worry comes, then another, then another....until it spirals completely out of control. ⁣
⁣
Before you know it, you are in a shitty mood and you don’t know how to get out of it. ⁣
⁣
When you find that you are beating down on yourself, or thinking about every little thing you have to do, or worrying about something.....⁣
⁣
Just stop for a second and breath. ⁣
⁣
Overcomplicating things in your head is going to get you NO WHERE. ⁣
⁣
Think about the things that you are able to do IN THAT MOMENT. ⁣
⁣
If you feel like you have a million things to do and you don’t know where to start, write a list. It helps to get things on paper. ⁣
⁣
If you are worried about a million things, ask yourself: “What am I able to control RIGHT NOW?” If the answer is nothing, let yourself become comfortable in that situation. Then, come up with a game-plan when your head is clear. ⁣
⁣
Catching yourself and bringing yourself back to center with a clear mind will make you MORE productive and put you in a better mood.⁣
⁣
It takes practice! The next time you feel like you are getting overwhelmed, try to take a step back and reevaluate. ⁣
.⁣
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🏋️‍♀️One on One Online Coaching: ToniCarusoFitness.com. .⁣
.⁣
📺 YouTube: Toni Caruso⁣
.⁣
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#personaltrainers #onlinecoaching #mindsetswitch #mindsetcoaching #mentalclarity #mindsetswitch #watchyourthoughts #themindispowerful #brainsarecool #negativethoughts #positivevibes

Stop. ⁣

Breath. ⁣

Let your mind stop for a minute⁣

and take a second to watch your thoughts.⁣

It is really easy to let negative thoughts take over. ⁣

One worry comes, then another, then another....until it spirals completely out of control. ⁣

Before you know it, you are in a shitty mood and you don’t know how to get out of it. ⁣

When you find that you are beating down on yourself, or thinking about every little thing you have to do, or worrying about something.....⁣

Just stop for a second and breath. ⁣

Overcomplicating things in your head is going to get you NO WHERE. ⁣

Think about the things that you are able to do IN THAT MOMENT. ⁣

If you feel like you have a million things to do and you don’t know where to start, write a list. It helps to get things on paper. ⁣

If you are worried about a million things, ask yourself: “What am I able to control RIGHT NOW?” If the answer is nothing, let yourself become comfortable in that situation. Then, come up with a game-plan when your head is clear. ⁣

Catching yourself and bringing yourself back to center with a clear mind will make you MORE productive and put you in a better mood.⁣

It takes practice! The next time you feel like you are getting overwhelmed, try to take a step back and reevaluate. ⁣
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🏋️‍♀️One on One Online Coaching: ToniCarusoFitness.com. .⁣
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📺 YouTube: Toni Caruso⁣
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Don’t let anyone occupy your mind for free.
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A lot of people worry about what other people think or do. If these people don’t pay your rent or bills, then fudge ‘em...seriously cover them fudge and eat them 😏.
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Don’t let anyone occupy your mind for free.
-
A lot of people worry about what other people think or do. If these people don’t pay your rent or bills, then fudge ‘em...seriously cover them fudge and eat them 😏.
-
#nutrishopmesa #nutrishopusa #iam1stphorm #1stphorm #transphormation #bodybuildingcom #bbcommotivation #transformforlife #summershredding #physique #fitness #health #transformation #weightloss #gymrat #gymtherapy #fitgamer #dontgiveup #determination #everforward #mindset

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Show us how you..
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My favorite photo from this weekend. ❣️ I don't want to get too corny but this guy is my rock during show weekends. He swears he could be a judge for bikini division because he called every single class winner....I've showed him enough photos of girl butts and fitness models...tough life! 🤣⁠
He is super busy but still went downstate with me....helps carry my bags everywhere. We got into the hotel room and he started unpacking my bags and setting up my makeup around the sink...first time for everything! 😉⁠
He knows this is super important to me and helps me stay calm and focused...rather than freaking out like a crazy person about to step on stage in the littlest possible clothing... 🤔😆 ⁠
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My favorite photo from this weekend. ❣️ I don't want to get too corny but this guy is my rock during show weekends. He swears he could be a judge for bikini division because he called every single class winner....I've showed him enough photos of girl butts and fitness models...tough life! 🤣⁠
He is super busy but still went downstate with me....helps carry my bags everywhere. We got into the hotel room and he started unpacking my bags and setting up my makeup around the sink...first time for everything! 😉⁠
He knows this is super important to me and helps me stay calm and focused...rather than freaking out like a crazy person about to step on stage in the littlest possible clothing... 🤔😆 ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#bikinicompetitor #npcbikini #preplife #fitfam #mancrush #couplegoals #lovehim #relationships #prep #fitness #fitchicks #dietbrain #supportgroup #girlswholift #summershredding peakweak #motivational #personaltrainer #iifym

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@yournutritionvzla
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🙋‍♂️Who else stacks these three products?!
.
Capitalize on your workouts by fueling your body efficiently!
.
This Stack Will:
✔️Help You Build Lean Muscle
✔️Speed Up Your Recovery Time
✔️Prevent Muscle Loss During Exercise
.
Shop Products by clicking the link in the bio —> @metabolicnutrition
.
@yournutritionvzla
#metabolicnutrition
#unleashyoursuperhero