#sunsoutgunsout photos & videos

1.1m Posts

Baby ready to unload and reload 
#shoot #sunsoutgunsout #dallas #texas #cutekids #photography

Baby ready to unload and reload
#shoot #sunsoutgunsout #dallas #texas #cutekids #photography

I've been neglecting my #pullups lately, because I've had so much other fun stuff to do but that is all about to change! I got a new program, called Guns and Gains from @styrkebyran . Lots and lots of pullups coming up and today I tried weighted ones for the first time. Love the rush of motivation I get from trying new moves! .
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#gunsandgains #gunsochgains #sunsoutgunsout #gunshow #pullups #weightedpullups #strengthtraining

I've been neglecting my #pullups lately, because I've had so much other fun stuff to do but that is all about to change! I got a new program, called Guns and Gains from @styrkebyran . Lots and lots of pullups coming up and today I tried weighted ones for the first time. Love the rush of motivation I get from trying new moves! .
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#gunsandgains #gunsochgains #sunsoutgunsout #gunshow #pullups #weightedpullups #strengthtraining

don’t mind me, just shedding 50lbs worth of undercoat 💇🏻‍♀️🧹 #doghaireverywhere #sunsoutgunsout

don’t mind me, just shedding 50lbs worth of undercoat 💇🏻‍♀️🧹 #doghaireverywhere #sunsoutgunsout

Feels good to be back in the states where guns like these are legal #sunsoutgunsout #nepal #outdoors #mountains #trekking #toomanyhashtags #noflexzone #someflexzone #travel #himalayas #pose #nature

Feels good to be back in the states where guns like these are legal #sunsoutgunsout #nepal #outdoors #mountains #trekking #toomanyhashtags #noflexzone #someflexzone #travel #himalayas #pose #nature

💥💥💥Back day 💥💥💥
Busted👏it 👏out👏. So much.
Assisted pull ups 4x12 ✔
Cable pull downs 4x10, 1 x fatigue ✔
Cable rows 4x10✔
Single arm cable pull downs 4 reverse dropsets ✔✔✔✔
I'm sore and gonna feel it tomorrow! I futzed with some shoulders while waiting for @uriahwilliams to finish his sets. You know that feeling when you KNOW you got that swol on? I felt it today, look at those guns! Pew pew. And did some elliptical as my "cross training" it's not really I know,  oh well 🤷‍♀️ till next time gadget!
#workoutmotivation #womenwholift #AFLove #anytimefitness #africhmondmo #sunsoutgunsout #backday #backworkout #chickswithtattoos #fatgirlfedupsdietbet #fatgirlfedup #chickswholift #fitnessmotivation #fitfemale #followme #healthylifestyle #healthyhabits #workoutroutine #selflove #positiveselftalk #cablemachineexercises #cableworkout #halfmarathontraining #futurehalfmarathoner #100workoutchallenge #lftclubdotcom

💥💥💥Back day 💥💥💥
Busted👏it 👏out👏. So much.
Assisted pull ups 4x12 ✔
Cable pull downs 4x10, 1 x fatigue ✔
Cable rows 4x10✔
Single arm cable pull downs 4 reverse dropsets ✔✔✔✔
I'm sore and gonna feel it tomorrow! I futzed with some shoulders while waiting for @uriahwilliams to finish his sets. You know that feeling when you KNOW you got that swol on? I felt it today, look at those guns! Pew pew. And did some elliptical as my "cross training" it's not really I know, oh well 🤷‍♀️ till next time gadget!
#workoutmotivation #womenwholift #AFLove #anytimefitness #africhmondmo #sunsoutgunsout #backday #backworkout #chickswithtattoos #fatgirlfedupsdietbet #fatgirlfedup #chickswholift #fitnessmotivation #fitfemale #followme #healthylifestyle #healthyhabits #workoutroutine #selflove #positiveselftalk #cablemachineexercises #cableworkout #halfmarathontraining #futurehalfmarathoner #100workoutchallenge #lftclubdotcom

Can’t mess with a girl and her favorite toys 😼😈 Who said corporate shoots can’t be fun?! 💜🎥🎬💪🏼 #sunsoutgunsout #myonlyguns😹😽 taking clients through August!!

Can’t mess with a girl and her favorite toys 😼😈 Who said corporate shoots can’t be fun?! 💜🎥🎬💪🏼 #sunsoutgunsout #myonlyguns 😹😽 taking clients through August!!

🔥🔥Devin Booker Af 1🔥🔥 🚨Releasing June 6🚨

Comment down below if you think this is his best shoe ❗️ #basketball #nba #suns #phoenix #sunsoutgunsout #airforce #airforce1 #shoes #sneaker #scout #clout #release #releasenews #sneakers #kicks #sneakerhead #nike #sneakerheads #devin #booker #book #dbook #1

🔥🔥Devin Booker Af 1🔥🔥 🚨Releasing June 6🚨

Comment down below if you think this is his best shoe ❗️ #basketball #nba #suns #phoenix #sunsoutgunsout #airforce #airforce1 #shoes #sneaker #scout #clout #release #releasenews #sneakers #kicks #sneakerhead #nike #sneakerheads #devin #booker #book #dbook #1

WELCOME TO OUR INSTAGRAM.... HERE’S US STUNTIN AT THE PARK!! #pitcorgi #pitterrier #sunsoutgunsout

WELCOME TO OUR INSTAGRAM.... HERE’S US STUNTIN AT THE PARK!! #pitcorgi #pitterrier #sunsoutgunsout

Standing Bicep Cable Curls. People start to cheat when they pull their elbow in because the weight is too much or bad form. As simple as it may sound, concentrate on using the bicep. #bicepsworkout #sunsoutgunsout #jabraeliteactive65t #mindmuscleconnection #doublebiceps #fitspo #dmvfitness #mobilegymbuddy

Standing Bicep Cable Curls. People start to cheat when they pull their elbow in because the weight is too much or bad form. As simple as it may sound, concentrate on using the bicep. #bicepsworkout #sunsoutgunsout #jabraeliteactive65t #mindmuscleconnection #doublebiceps #fitspo #dmvfitness #mobilegymbuddy

#sunsoutgunsout #gym #armday #💪 #fit
Momma said to sit, do I did 😀🐾😁🐶#montecitoheights #dogsofinstagram #sunsoutgunsout #backyard #2yardsbitches #pomapoo #poodle
Wasn’t suppose to be doing biceps but they say everyday is arm day!💪🏽 📷 by @ninja_thvg #biceps #curlsforthegirls #gym #instafit #exercise #workout #sunsoutgunsout  #gymrat #lifestyle #strength #sculpting #bicepcurls #bicepworkout #fitness

Wasn’t suppose to be doing biceps but they say everyday is arm day!💪🏽 📷 by @ninja_thvg #biceps #curlsforthegirls #gym #instafit #exercise #workout #sunsoutgunsout #gymrat #lifestyle #strength #sculpting #bicepcurls #bicepworkout #fitness

Last year we just drove straight past Medellín and what a mistake that was. This city in the middle of Colombia, is pretty amazing and the graffiti tour we did  today was a colourful highlight.
#wanderlust #graffiti #colombia #medillin #graffitiart #instafit  #shredded #gohardorgohome #aesthetics  #muscles #sunsoutgunsout #bodybuilding #beast #beastmode #nopainnogain #abs #chinups #muscles #travelfit #quadzilla #physique  #lean  #gainz #travelfitness #beachbody  #ripped #comuna13 #comuna13graffititour

Last year we just drove straight past Medellín and what a mistake that was. This city in the middle of Colombia, is pretty amazing and the graffiti tour we did today was a colourful highlight.
#wanderlust #graffiti #colombia #medillin #graffitiart #instafit #shredded #gohardorgohome #aesthetics #muscles #sunsoutgunsout #bodybuilding #beast #beastmode #nopainnogain #abs #chinups #muscles #travelfit #quadzilla #physique #lean #gainz #travelfitness #beachbody #ripped #comuna13 #comuna13graffititour

Pick a Tank any Tank! What color Tank would you wear with this Skirt!? Sometimes you find a skirt that goes with #AllTheThings and thats just what this Cassie Skirt is! This Black and White will be your go to for any occasion this summer!

Available now or head over to FB and visit Duben’s LuLa Club for more fun Tank and Cassie outfits!

@lularoe #lularoe #lularoecassie #lularoetanktop #lularoeiowa

Pick a Tank any Tank! What color Tank would you wear with this Skirt!? Sometimes you find a skirt that goes with #AllTheThings and thats just what this Cassie Skirt is! This Black and White will be your go to for any occasion this summer!

Available now or head over to FB and visit Duben’s LuLa Club for more fun Tank and Cassie outfits!

@lularoe #lularoe #lularoecassie #lularoetanktop #lularoeiowa

:)

:)

Finally getting back to this...#sunsoutgunsout 
#fitbitcharge2 #fitbit

Finally getting back to this... #sunsoutgunsout
#fitbitcharge2 #fitbit

Suns out guns out! Fun day at the range exercising our second amendment right today. 🇺🇸🇺🇸🇺🇸

Suns out guns out! Fun day at the range exercising our second amendment right today. 🇺🇸🇺🇸🇺🇸

Murph prep with the HellCat Crew👊🏻. Asking for bicep implants this Father’s day if anyone wants to make a donation!🏦🤣 #pewpew #sunsoutgunsout

Murph prep with the HellCat Crew👊🏻. Asking for bicep implants this Father’s day if anyone wants to make a donation!🏦🤣 #pewpew #sunsoutgunsout

Who tryna get sprayed 
#sunsoutgunsout

Who tryna get sprayed
#sunsoutgunsout

Wasssup guys😃 today’s weather was so beautiful I had to go train outside with my sister @erikas_0512 who’s also taking up calisthenics❗️ so instead of doing a lot of sets we did circuit training did a bunch of different workouts with minimal rest time ⏰ just keep that heart rate going! Phone was dying so I recorded what I could but I hope you guys enjoy🔥
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•1️⃣ first one was pull-ups and you feel the difference between straight pull up bars and the crappy gym bars 😆 and hopping up to the pull up bar makes it more fun❗️
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•2️⃣ Dips on the parallel bars, FYI these bars were so thick😝 that my hand could barely go around it! But it was perfect to train on my grip strength. Never thought that the size of the bar made such a huge difference⁉️
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•3️⃣ Straight bar dips, I did wide grip, shoulder grip and closed grip on these 10x and boi! Did they get me super sore😫my calluses we’re so bad at this point 😂 but no pain no gain💪🏽
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•4️⃣ Hefesto curls, okay so this was my second time trying it out and I know I could have used a resistance band for this! But I went with just pulling my self up and keeping proper form✅ and man these are tougher than it looks 👀 but they are perfect for shoulders and core strength! Definitely going to keep trying and master them❗️💪🏽
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P.S I am not the best calisthenics athlete out here or ever will be but I know I am motivated ash! And I will not quit even when the odds are against me💯 I’ve felt like just giving up on my whole self a few weeks ago just quitting and not having anything to do with fitness at all💔 but Thanks to some family and friends they put back hat perspective back into my goals💯 I do this for my loved ones and friends and hoping that one day I can impact them in a huge way! Not with money but with a new state of mind 🧠 and confidence❤️ So let’s keep it going and get these GAINZ💪🏽 and kill it all 2019🔥🔥🔥 #godblessyou

Wasssup guys😃 today’s weather was so beautiful I had to go train outside with my sister @erikas_0512 who’s also taking up calisthenics❗️ so instead of doing a lot of sets we did circuit training did a bunch of different workouts with minimal rest time ⏰ just keep that heart rate going! Phone was dying so I recorded what I could but I hope you guys enjoy🔥
.
.
•1️⃣ first one was pull-ups and you feel the difference between straight pull up bars and the crappy gym bars 😆 and hopping up to the pull up bar makes it more fun❗️
.
.
•2️⃣ Dips on the parallel bars, FYI these bars were so thick😝 that my hand could barely go around it! But it was perfect to train on my grip strength. Never thought that the size of the bar made such a huge difference⁉️
.
.
•3️⃣ Straight bar dips, I did wide grip, shoulder grip and closed grip on these 10x and boi! Did they get me super sore😫my calluses we’re so bad at this point 😂 but no pain no gain💪🏽
.
.
•4️⃣ Hefesto curls, okay so this was my second time trying it out and I know I could have used a resistance band for this! But I went with just pulling my self up and keeping proper form✅ and man these are tougher than it looks 👀 but they are perfect for shoulders and core strength! Definitely going to keep trying and master them❗️💪🏽
.
.
P.S I am not the best calisthenics athlete out here or ever will be but I know I am motivated ash! And I will not quit even when the odds are against me💯 I’ve felt like just giving up on my whole self a few weeks ago just quitting and not having anything to do with fitness at all💔 but Thanks to some family and friends they put back hat perspective back into my goals💯 I do this for my loved ones and friends and hoping that one day I can impact them in a huge way! Not with money but with a new state of mind 🧠 and confidence❤️ So let’s keep it going and get these GAINZ💪🏽 and kill it all 2019🔥🔥🔥 #godblessyou

"If you get tired learn to rest not to quit" I can finally relate to this quote! This doesnt have anything to do with my kick ass weekend, but this post will do just as well. 
Lately I feel like I have no fun! I have been stuck in this loop: work, gym, sleep, repeat, and I think I am getting tired. Writing things out usually helps me alot, I wonder what will posting do? ☺🤞
#fitnessfam #fitnessjunkie #fitnessinfluencer #fitnessbody #fitness #fitnessaddict #fitspo #fitfam #fit #fitnessmotivation #soccerfitness #soccerislife #soccerdrills #soccerfit #soccertraining #soccer #soccerlife #whatsup #lithuanian #legsday #lovemyself❤ #sunsoutgunsout #truestory #motivation #kindofabigdeal #neverstopmoving #workoutideas #CARDIO #workoutaddict #workout

"If you get tired learn to rest not to quit" I can finally relate to this quote! This doesnt have anything to do with my kick ass weekend, but this post will do just as well.
Lately I feel like I have no fun! I have been stuck in this loop: work, gym, sleep, repeat, and I think I am getting tired. Writing things out usually helps me alot, I wonder what will posting do? ☺🤞
#fitnessfam #fitnessjunkie #fitnessinfluencer #fitnessbody #fitness #fitnessaddict #fitspo #fitfam #fit #fitnessmotivation #soccerfitness #soccerislife #soccerdrills #soccerfit #soccertraining #soccer #soccerlife #whatsup #lithuanian #legsday #lovemyself#sunsoutgunsout #truestory #motivation #kindofabigdeal #neverstopmoving #workoutideas #CARDIO #workoutaddict #workout

Me and Sabrina, by Z. I love the bag of projects that come home from school at the end of the year. #schoolsout #art #mom #cat #sosabrina #summervibes #yellowarms #sunsoutgunsout

Me and Sabrina, by Z. I love the bag of projects that come home from school at the end of the year. #schoolsout #art #mom #cat #sosabrina #summervibes #yellowarms #sunsoutgunsout

Shrimp scampi with zoodles and garlic alfredo sauce! All low carb and super delicious! 💪💪💪 I think I like the zoodles better than real noodles.

#musclefuel #lowcarb #glutenfree #seafood #meat #zoodles #lift #beastmode #tasty #keto #cilantro #healthyfat #eathealthy #eatbiggetbig #healthy #calories #muscle #lean #sunsoutgunsout #instamuscle #instafood

Shrimp scampi with zoodles and garlic alfredo sauce! All low carb and super delicious! 💪💪💪 I think I like the zoodles better than real noodles.

#musclefuel #lowcarb #glutenfree #seafood #meat #zoodles #lift #beastmode #tasty #keto #cilantro #healthyfat #eathealthy #eatbiggetbig #healthy #calories #muscle #lean #sunsoutgunsout #instamuscle #instafood

Anyone else flexing their tan like this? 😂🙋🏽‍♂️ #Repost @welivesoftball_ with @get_repost
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Who can relate?🤣
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#softball#welivesoftball

Anyone else flexing their tan like this? 😂🙋🏽‍♂️ #Repost @welivesoftball_ with @get_repost
・・・
Who can relate?🤣
•••
#softball #welivesoftball

I've been loving drop sets on arm days. Shew! At the end, you can see me almost cry with triceps. Ok, maybe not on the outside, but definitely crying on the inside. 😂 Holy moly! This was a good one.
#armday #dropsets #bicepsworkout #triceps #shoulders #tanktopready #tanktopseason #sunsoutgunsout #personaltrainer #momof3 #fitmom #momstrong

I've been loving drop sets on arm days. Shew! At the end, you can see me almost cry with triceps. Ok, maybe not on the outside, but definitely crying on the inside. 😂 Holy moly! This was a good one.
#armday #dropsets #bicepsworkout #triceps #shoulders #tanktopready #tanktopseason #sunsoutgunsout #personaltrainer #momof3 #fitmom #momstrong

Check this view out 😍.... and the background looks good aswell 😛🌳
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#whataview #australia #lookout #hike #thegreatoutdoors #sunsoutgunsout #snack #travelcouple #exploremore #downunder #hiking #adventure #backpackers #backpackingaustralia #celticnomads
Getting dirty in the sand! Volleyball season is in session!!😜🏐🤾🏼‍♀️.
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#suckitupbuttercup #firchicks #doyouevenballbro #volleyballgirls #femaleentrepreneur #bossbabe👑 #fitfam #sunsoutgunsout

Getting dirty in the sand! Volleyball season is in session!!😜🏐🤾🏼‍♀️.
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#suckitupbuttercup #firchicks #doyouevenballbro #volleyballgirls #femaleentrepreneur #bossbabe 👑 #fitfam #sunsoutgunsout

Check out our dope new summer tanks! Website link in bio  #streetwearstyle #summertank #sunsoutgunsout #builtdifferent #bringthejuice #7on7football

Check out our dope new summer tanks! Website link in bio #streetwearstyle #summertank #sunsoutgunsout #builtdifferent #bringthejuice #7on7football