#supersets photos & videos

150.5k Posts

Had an amazing #legday with my bday twin @lunarbound #beastmode #twining #ambassadors for @totalnutrition_bremerton let us hook you up for all your #fitness and #nutrition needs!!!! #gainz #weightlifting #supersets

Had an amazing #legday with my bday twin @lunarbound #beastmode #twining #ambassadors for @totalnutrition_bremerton let us hook you up for all your #fitness and #nutrition needs!!!! #gainz #weightlifting #supersets

🔽KILLER CHEST SUPERSET 🔽

Try this superset in with your chest workout. This will make you hella sore so you should put this towards the end of your workout. Imma start posting some supersets you could put into your workouts. Comment what body part superset I should do next.

#workout #workoutmotivation #chestworkout #chest #chestday #chestworkouts #supersets #superset #healthy #gym #arms #gymmotivation #lafitness #gymlife #armsworkout #24hourfitness

🔽KILLER CHEST SUPERSET 🔽

Try this superset in with your chest workout. This will make you hella sore so you should put this towards the end of your workout. Imma start posting some supersets you could put into your workouts. Comment what body part superset I should do next.

#workout #workoutmotivation #chestworkout #chest #chestday #chestworkouts #supersets #superset #healthy #gym #arms #gymmotivation #lafitness #gymlife #armsworkout #24hourfitness

#lategram :: sesi Ja pagi semalam dengan Ame (top left) #hijjabsters #motherof1 kat #onemorerepgym Ampang Avenue (leg) ; lepas abis keje ; belah petang Ja sambung dengan Dr. Shantini (top right) #doctorwithmuscles kat #menarabangsar (total body workout) ; 🏍💨 ke #getfitglenmarie Subang Jaya dengan Azura @th3y.call.m3.k1ng #bossbabe #ladyboss ( kow2 leg workout ) & last but not least dengan Aishah @nuraishah_94 #hairstylistwholift & Abbi @abbi05_ily #assetmanager #kuttipillay #kuttipillaywholifts kat #xtremehardcoregym Wangsa Melawati ( leg #highreps #supersets a.k.a. kicap mode on ) 🤣🤤 Ja sempat bantaii bekk sebelum chow.. gym dah nak tutup ; seb baik depa tak halau 😂🤤 ok dahh.. karang Ja hapdett lagi 💋💕 #fitnesspeople #fitnessaddict #fitnessfreak #fitnesslife #fitnesslifestyle #howwespendourevenings #eatcleantrainmean #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #femalepersonaltrainer #ija_aaini #nasri_yahya 😂😘🌹😍💋

#lategram :: sesi Ja pagi semalam dengan Ame (top left) #hijjabsters #motherof1 kat #onemorerepgym Ampang Avenue (leg) ; lepas abis keje ; belah petang Ja sambung dengan Dr. Shantini (top right) #doctorwithmuscles kat #menarabangsar (total body workout) ; 🏍💨 ke #getfitglenmarie Subang Jaya dengan Azura @th3y.call.m3.k1ng #bossbabe #ladyboss ( kow2 leg workout ) & last but not least dengan Aishah @nuraishah_94 #hairstylistwholift & Abbi @abbi05_ily #assetmanager #kuttipillay #kuttipillaywholifts kat #xtremehardcoregym Wangsa Melawati ( leg #highreps #supersets a.k.a. kicap mode on ) 🤣🤤 Ja sempat bantaii bekk sebelum chow.. gym dah nak tutup ; seb baik depa tak halau 😂🤤 ok dahh.. karang Ja hapdett lagi 💋💕 #fitnesspeople #fitnessaddict #fitnessfreak #fitnesslife #fitnesslifestyle #howwespendourevenings #eatcleantrainmean #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #femalepersonaltrainer #ija_aaini #nasri_yahya 😂😘🌹😍💋

Last Mass Building Chest Session before I cycle back into #maxot.  #ketobodybuilding #keto #ketouk #grassfedketo #dropsets #supersets

Last Mass Building Chest Session before I cycle back into #maxot . #ketobodybuilding #keto #ketouk #grassfedketo #dropsets #supersets

Workout 🏋️‍♀️ Wednesday 
I love to superset a push move with a pull move.

Moves 
A 90 degree push up 
B high pull / muscle up 
What is your favorite push & pull super set ? 
Please comment,share,and tag someone 
Have a bless night #calisthenics #supersets #fitness #physiquebodybuilding #streetworkout #90degreepushup #fitnessmotivation #workoutroutine #muscleup #love 
Song that’s monkey @eibmg2013

Workout 🏋️‍♀️ Wednesday
I love to superset a push move with a pull move.

Moves
A 90 degree push up
B high pull / muscle up
What is your favorite push & pull super set ?
Please comment,share,and tag someone
Have a bless night #calisthenics #supersets #fitness #physiquebodybuilding #streetworkout #90degreepushup #fitnessmotivation #workoutroutine #muscleup #love
Song that’s monkey @eibmg2013

Chest & Bicep Workout, (Supersets). Done this workout before. Will stick to it more often. Try it out. Let me know how it goes. .
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Back is still quite messed up, and my right shoulder. So I'm aGAin having to start over with most things. .
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1) Bench Press + Seated Bicep Curls. (4 Sets x 10 Reps).
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2) Decline Dumbel Press + Straight Bar Cable Curls. (4 Sets x 10 Reps).
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3) Cable Flys + Barbell Curls.
(4 Sets x 10 Reps).
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#AthleticFortitude #chestworkout #bicepworkout #supersets #rehab #stretching #health #fitness #focusondiet #gym #training #diet #nutrition #hardwork #weights #focusonform #attitude  #watchmedefeatyou #motivation #athletic #fortitude #athlete #gains #nevergiveup #nike #addidas #alphaleteathletics #alphalete #inspiration #hardwork #nopainnogain

Chest & Bicep Workout, (Supersets). Done this workout before. Will stick to it more often. Try it out. Let me know how it goes. .
.
Back is still quite messed up, and my right shoulder. So I'm aGAin having to start over with most things. .
.
.
1) Bench Press + Seated Bicep Curls. (4 Sets x 10 Reps).
.
.
2) Decline Dumbel Press + Straight Bar Cable Curls. (4 Sets x 10 Reps).
.
.
3) Cable Flys + Barbell Curls.
(4 Sets x 10 Reps).
.
.
.
.
.
#AthleticFortitude #chestworkout #bicepworkout #supersets #rehab #stretching #health #fitness #focusondiet #gym #training #diet #nutrition #hardwork #weights #focusonform #attitude #watchmedefeatyou #motivation #athletic #fortitude #athlete #gains #nevergiveup #nike #addidas #alphaleteathletics #alphalete #inspiration #hardwork #nopainnogain

Back, biceps, core and cardio today. 
60 Minutes Stretching 
27 Minutes Stairmaster 
Warm Ups Sets:
4x10 Quarter Curls (1 bottom, 2 middle, 1 top) 25s
4x10 (per side) DB BO Rows 35s
4x20 Situps
4x5 Pull Ups
Round 1:
6x10 BB Curls 45 to 80 lbs
6x10 BB BO Rows 95 to 155 lbs
6x20 Sit Ups w/10 lb plate
6x10 Pull Ups
6x10 Deadlifts 95 to 155 lbs
Round 2: 
6x10 (per side) Hammer Curls 30s
6x10 BB BO Rows (Rev Grip) 155 to 95 lbs
6x20 (per side) Oblique Dips w/45 lb Plate 
6x10 BB Rev Curls 45 to 80 lbs
#anytimefitness #cardio #fitness #hiit #endurancetraining #lifting #fitnessmotivation #weightloss #neverquit #crushyourworkout #backandbiday #stregthtraining #ipickthingsupandputthemdown #liftheavyshit #puttheworkin #supersets #running #stairmaster #deadlift

Back, biceps, core and cardio today.
60 Minutes Stretching
27 Minutes Stairmaster
Warm Ups Sets:
4x10 Quarter Curls (1 bottom, 2 middle, 1 top) 25s
4x10 (per side) DB BO Rows 35s
4x20 Situps
4x5 Pull Ups
Round 1:
6x10 BB Curls 45 to 80 lbs
6x10 BB BO Rows 95 to 155 lbs
6x20 Sit Ups w/10 lb plate
6x10 Pull Ups
6x10 Deadlifts 95 to 155 lbs
Round 2:
6x10 (per side) Hammer Curls 30s
6x10 BB BO Rows (Rev Grip) 155 to 95 lbs
6x20 (per side) Oblique Dips w/45 lb Plate
6x10 BB Rev Curls 45 to 80 lbs
#anytimefitness #cardio #fitness #hiit #endurancetraining #lifting #fitnessmotivation #weightloss #neverquit #crushyourworkout #backandbiday #stregthtraining #ipickthingsupandputthemdown #liftheavyshit #puttheworkin #supersets #running #stairmaster #deadlift

It's time to get back to the grind.  After setting some #PRs over 3 months ago,  I've been pretty sporadic at the gym ever since.  It's time to get back to basics, so tonight I kept the weights light, slowed them down and concentrated on my form.  I did all three lifts,  finishing with 265lbs for 5 on #squats, 185lbs for 5 on #benchpress and 3 sets of 5 at 225lbs on deficit #deadlifts. Topped it off with some pull up and dips #supersets. Everything moved well and I was pleased with my form. #liftsmart #powerlifting #lightweight @joe_piercey @peddlematthew

It's time to get back to the grind. After setting some #PRs over 3 months ago, I've been pretty sporadic at the gym ever since. It's time to get back to basics, so tonight I kept the weights light, slowed them down and concentrated on my form. I did all three lifts, finishing with 265lbs for 5 on #squats , 185lbs for 5 on #benchpress and 3 sets of 5 at 225lbs on deficit #deadlifts . Topped it off with some pull up and dips #supersets . Everything moved well and I was pleased with my form. #liftsmart #powerlifting #lightweight @joe_piercey @peddlematthew

Super set your shoulders bruh.
#shoulders #supersets #muscleups #delts #calethenics #pullsups #inshape #530 #cablemachines
So like I said on yesterdays post my bench press has decreased in strength. So my next move is to help improve strength in my secondary muscle. 
In order to do so I will incorporate more strength/power lifts like push presses. Standing Military press is a great lift too, but I prefer push presses. 
I worked all the way up to my heaviest weight i was able to do. Here are my weights and set count
1. 95x5
2. 105x5,
3. 125x5,
4. 150x3
5. 155x2-1 (struggles on the way down 🤭) Now that I know where my numbers are I can use this info to help me improve strength 👌🏻 👍🏻🔥😈🙏👍🏻🤯😊👊🏻
MAKE EVERY SINGLE REP COUNT! 😈😻
@vigilance_hero_training 
#vibefitnesstraining #powerlifter #leanthicc #bodybuilder #fitnessjourney #supersets #feeltheburn #fullAF #arms  #curls #biceps  #triceps #chest #legs #back #core #training #wegotgoals 
#armgainz #volume #staydedicated #stayfocused #keeponkeepingon  #transformation #belegend

So like I said on yesterdays post my bench press has decreased in strength. So my next move is to help improve strength in my secondary muscle.
In order to do so I will incorporate more strength/power lifts like push presses. Standing Military press is a great lift too, but I prefer push presses.
I worked all the way up to my heaviest weight i was able to do. Here are my weights and set count
1. 95x5
2. 105x5,
3. 125x5,
4. 150x3
5. 155x2-1 (struggles on the way down 🤭) Now that I know where my numbers are I can use this info to help me improve strength 👌🏻 👍🏻🔥😈🙏👍🏻🤯😊👊🏻
MAKE EVERY SINGLE REP COUNT! 😈😻
@vigilance_hero_training
#vibefitnesstraining #powerlifter #leanthicc #bodybuilder #fitnessjourney #supersets #feeltheburn #fullAF #arms #curls #biceps #triceps #chest #legs #back #core #training #wegotgoals
#armgainz #volume #staydedicated #stayfocused #keeponkeepingon #transformation #belegend

#supersets followed by some #hiitcardio and i have never felt better @thatgeardude #operationvanillagorilla #paytheman #canthurtme #hardtokill #fuckaverage
_Don't miss out on these beautiful Jewelleries Shine brighter than others._

Catalog Name: *Charming Beautiful Silk Thread Necklace Sets*

Material: Silk Thread

Size: Free Size

Description: It Has 1 Pice Of Necklace & 1 Pair Of Earrings

Work: Embellished 
Dispatch: 2 – 3 Days

Designs: 10

Easy Returns Available in Case Of Any Issue
price : 180/-
.
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#meenazjewelleries #fabbcreations #girlsjewelleries #womencollection #supersets #beautifulanklets #girlschoice #elegant #trendy #collection #occations  #stylish #girlslish
#beautiful  #elegant  #latestfashiontrends #stylish #collection
#louris #girlsethical  #fashion #girlsbag #seasonsale #delhi #noida #mumbai #merrut #gurgaun #hapur #womancollection

_Don't miss out on these beautiful Jewelleries Shine brighter than others._

Catalog Name: *Charming Beautiful Silk Thread Necklace Sets*

Material: Silk Thread

Size: Free Size

Description: It Has 1 Pice Of Necklace & 1 Pair Of Earrings

Work: Embellished
Dispatch: 2 – 3 Days

Designs: 10

Easy Returns Available in Case Of Any Issue
price : 180/-
.
.
#meenazjewelleries #fabbcreations #girlsjewelleries #womencollection #supersets #beautifulanklets #girlschoice #elegant #trendy #collection #occations #stylish #girlslish
#beautiful #elegant #latestfashiontrends #stylish #collection
#louris #girlsethical #fashion #girlsbag #seasonsale #delhi #noida #mumbai #merrut #gurgaun #hapur #womancollection

After deadlifts, introduced Sam to the tire flip and sled pull supersets. Smoker!
#deadlift #tireflip #supersets #powerlifting #strengthtraining #reprecord

After deadlifts, introduced Sam to the tire flip and sled pull supersets. Smoker!
#deadlift #tireflip #supersets #powerlifting #strengthtraining #reprecord

🚨super duper set (HIIT)🚨 .
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When feeling like cardio isn’t what you want to do... get some cardio in!!!
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4 rounds 30 seconds rest in between:
•Cable fly x5
•Cable curls x5
•Pull ups x5
•Leg raises x5
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#wednesdaywisdom #gymfun #supersets #hardwork #gymtraining #determination #inspirational #fitnessaddicts #abworkout #personaltraining #austintexas #physiqueupdate #fitnessjourney #bodybuilding #physique #challengingworkout #krookedkings #teamfidelis #fitspo #fitfam #bootyfordays #freeworkouts #motivationalvideos #dailyworkout  #teamfitletix #crunchroundrockambassador #tattoos #musclesandtattoos

🚨super duper set (HIIT)🚨 .
.
.
When feeling like cardio isn’t what you want to do... get some cardio in!!!
.
.
.
4 rounds 30 seconds rest in between:
•Cable fly x5
•Cable curls x5
•Pull ups x5
•Leg raises x5
.
.
.
.
#wednesdaywisdom #gymfun #supersets #hardwork #gymtraining #determination #inspirational #fitnessaddicts #abworkout #personaltraining #austintexas #physiqueupdate #fitnessjourney #bodybuilding #physique #challengingworkout #krookedkings #teamfidelis #fitspo #fitfam #bootyfordays #freeworkouts #motivationalvideos #dailyworkout #teamfitletix #crunchroundrockambassador #tattoos #musclesandtattoos

#superSets lots of them fortunately I train in the middle of the day 👍🏾 where I can create a #dangerRoom of #fitness on the #legdays
#coreTight 🔥
Head neutral 🔥
Breathe 🔥
Find your balance 🔥
#crunchtv #crunchperimeter #fitnesstraining #fit #marvel #lunges #squats #underarmour #clangandbang #legdays #summer #summerWorkouts

#superSets lots of them fortunately I train in the middle of the day 👍🏾 where I can create a #dangerRoom of #fitness on the #legdays
#coreTight 🔥
Head neutral 🔥
Breathe 🔥
Find your balance 🔥
#crunchtv #crunchperimeter #fitnesstraining #fit #marvel #lunges #squats #underarmour #clangandbang #legdays #summer #summerWorkouts

Lat Pull Downs... Dumbbell Rows... Dumbbell Push Ups... Completed with no rest in between... Work with high intensity... while maintaining good form and calculated breathing. Make every rep and set count. This is about more than fitness its about consciousness and the will to reach ones goals. #supersets #personaltraining  #goodform #noinjury #makeeveryrepcount🏋️‍♀️💪

Lat Pull Downs... Dumbbell Rows... Dumbbell Push Ups... Completed with no rest in between... Work with high intensity... while maintaining good form and calculated breathing. Make every rep and set count. This is about more than fitness its about consciousness and the will to reach ones goals. #supersets #personaltraining #goodform #noinjury #makeeveryrepcount 🏋️‍♀️💪

Another day #allgainsnopain it was hot af in the #gym 🔥🤦🏿‍♂️ Damn i told these niggaz it’s too hot for the #Gym 🤦🏿‍♂️ Its like 100🔥 out there Aww man they killed me with the #workout 2Day 🤦🏿‍♂️😬😴I fell out in the #Gym 😬😂😂😂😂😂😂🤷🏿‍♂️ stay tuned for the full #video later today #allgainsnopain #gaingang #supersets

Another day #allgainsnopain it was hot af in the #gym 🔥🤦🏿‍♂️ Damn i told these niggaz it’s too hot for the #Gym 🤦🏿‍♂️ Its like 100🔥 out there Aww man they killed me with the #workout 2Day 🤦🏿‍♂️😬😴I fell out in the #Gym 😬😂😂😂😂😂😂🤷🏿‍♂️ stay tuned for the full #video later today #allgainsnopain #gaingang #supersets

Another day #allgainsnopain it was hot af in the #gym 🔥🤦🏿‍♂️ Damn i told these niggaz it’s too hot for the #Gym 🤦🏿‍♂️ Its like 100🔥 out there Aww man they killed me with the #workout 2Day 🤦🏿‍♂️😬😴I fell out in the #Gym 😬😂😂😂😂😂😂🤷🏿‍♂️ stay tuned for the full #video later today #allgainsnopain #gaingang #supersets

Another day #allgainsnopain it was hot af in the #gym 🔥🤦🏿‍♂️ Damn i told these niggaz it’s too hot for the #Gym 🤦🏿‍♂️ Its like 100🔥 out there Aww man they killed me with the #workout 2Day 🤦🏿‍♂️😬😴I fell out in the #Gym 😬😂😂😂😂😂😂🤷🏿‍♂️ stay tuned for the full #video later today #allgainsnopain #gaingang #supersets

And maybe it's just the gym that makes me sweat. Hard fucking work!
#legday #declinelegpress #calfs #abductors #adductors #squats #legcurls  #supersets #shortrest #sweatitout #athletic #fitness #girlswholift
Swipe for my Wednesday workout!
Ft. @danlaphotography & @miecys 
Supersets! 
Squats & Bearholds
kettlebell swings & wall sits
Push ups & planks
Dumbell Rows & curls 
Try it out!
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#fitness #squats #kettlebell #supersets #legday #wholebodyworkout #markham #markhampersonaltrainer
#workout #training
#dumbellworkout #arms #legs #strength #coretraining
#abs #core #isometrics #trainhard #trainbuildsurpass #kevinbrookscpt

Swipe for my Wednesday workout!
Ft. @danlaphotography & @miecys
Supersets!
Squats & Bearholds
kettlebell swings & wall sits
Push ups & planks
Dumbell Rows & curls
Try it out!
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#fitness #squats #kettlebell #supersets #legday #wholebodyworkout #markham #markhampersonaltrainer
#workout #training
#dumbellworkout #arms #legs #strength #coretraining
#abs #core #isometrics #trainhard #trainbuildsurpass #kevinbrookscpt

Glute bridge sup’a’set back extensions.
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#gains #lifting #bodybuilding #powerlifting #strength #workout #supersets #glutes #gluteworkout #fitness #deadlifts
Taking your training outdoors comes with an abundance of benefits. Find out how training in the heat can not only help you get in shape but benefit you mentally. 
Swipe👉
•••
✓Tip of the Week from our #TeamALLMAX Trainer David Robson.

Taking your training outdoors comes with an abundance of benefits. Find out how training in the heat can not only help you get in shape but benefit you mentally. 
Swipe👉
•••
✓Tip of the Week from our #TeamALLMAX  Trainer David Robson.

3 round trip sets of Lunges followed by 5 squats each way, started with barebar, then 65lbs and 95lbs totaling 48 reps of lunges and 30 squats -
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#lunges #squats #legday #legwork #supersets #leggains #gains #hardwork #dedication #results #musclebuilding #bodybuilding #effort #legmuscles #strengthtraining #legworkout #effort #determination #persistence #discipline #focus #fitnesslife #fitmotivation #instafit #fitinmy40s #fitover40

3 round trip sets of Lunges followed by 5 squats each way, started with barebar, then 65lbs and 95lbs totaling 48 reps of lunges and 30 squats -
-
-
#lunges #squats #legday #legwork #supersets #leggains #gains #hardwork #dedication #results #musclebuilding #bodybuilding #effort #legmuscles #strengthtraining #legworkout #effort #determination #persistence #discipline #focus #fitnesslife #fitmotivation #instafit #fitinmy40s #fitover40

Plyo Pull-Ups superset with Rack Pulls 💪🏼
What are some of your favorite supersets to do for your workouts? ↪️SAVE & TAG A FRIEND 👊🏼
_________
➖FOLLOW FOR MORE WORKOUTS
If you follow my workouts & use them at the gym, tag me in your story or post to get featured on my story🔥
___________
➖ 💻ONLINE/1-1 COACHING
🔥Start your custom program to help build muscle mass and burn fat
💯HOW TO WORK WITH ME👇🏽
📲DM to set up a 1:1 Coaching Consultation about your fitness goals!
___________
➖ 📩 Let me help you with your fitness questions! If you have any questions about the workout leave a comment or send a DM. I’ll be replying to all comments and questions below⤵️ —————
#themetaboliccoach #fitspo #onlinecoach #trainhard #backday #backworkout #supersets #rackpulls #pullups #plyometrics #cardioworkout #fitnessgoals #gains #fitnessjunkie #fitnessfreaks #fitnessmotivation #athlete #functionaltraining #trainsmart #functionalstrength #fitnesscoach #strong #gymrat #mensfitness #nike #getfit #healthy #training #healthandwellness #selfimprovement

Plyo Pull-Ups superset with Rack Pulls 💪🏼
What are some of your favorite supersets to do for your workouts? ↪️SAVE & TAG A FRIEND 👊🏼
_________
➖FOLLOW FOR MORE WORKOUTS
If you follow my workouts & use them at the gym, tag me in your story or post to get featured on my story🔥
___________
➖ 💻ONLINE/1-1 COACHING
🔥Start your custom program to help build muscle mass and burn fat
💯HOW TO WORK WITH ME👇🏽
📲DM to set up a 1:1 Coaching Consultation about your fitness goals!
___________
➖ 📩 Let me help you with your fitness questions! If you have any questions about the workout leave a comment or send a DM. I’ll be replying to all comments and questions below⤵️ —————
#themetaboliccoach #fitspo #onlinecoach #trainhard #backday #backworkout #supersets #rackpulls #pullups #plyometrics #cardioworkout #fitnessgoals #gains #fitnessjunkie #fitnessfreaks #fitnessmotivation #athlete #functionaltraining #trainsmart #functionalstrength #fitnesscoach #strong #gymrat #mensfitness #nike #getfit #healthy #training #healthandwellness #selfimprovement

Im Not Selling Workouts!
I Provide A Lifestyle!
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Who has gained weight after reaching a goal?!
🤗EVERYONE!
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Are you chasing life long goals with short term tools?
Don't Just Workout, Come Learn How!
.
1 DM CAN CHANGE THE WAY YOU MOVE FOREVER.
Ask me how to TAKE THE LEEP!
.
#itsalifestyle #lifestyldevelopement #grouptraining #freebootcamp #powermoves #circuits #teamworkouts #groupworkouts #teambuilding #grouptraining #coanpark #atlantaparks #hotlanta #queenslift #fitchicks #supersets #cardioconditioning #day3 #

Im Not Selling Workouts!
I Provide A Lifestyle!
.
Who has gained weight after reaching a goal?!
🤗EVERYONE!
.
Are you chasing life long goals with short term tools?
Don't Just Workout, Come Learn How!
.
1 DM CAN CHANGE THE WAY YOU MOVE FOREVER.
Ask me how to TAKE THE LEEP!
.
#itsalifestyle #lifestyldevelopement #grouptraining #freebootcamp #powermoves #circuits #teamworkouts #groupworkouts #teambuilding #grouptraining #coanpark #atlantaparks #hotlanta #queenslift #fitchicks #supersets #cardioconditioning #day3 #

All this heat makes being outside and appreciating life so much better!!! See You At The Top🔝

All this heat makes being outside and appreciating life so much better!!! See You At The Top🔝

Today was day ☝️ of 21 days of BOOTY! 🔥🍑 I’m still going to work out my upper body the days im supposed to but I will be incorporating some type of glute exercises each day between sets 💪🏼 Time to grow the peach, whos with me ladiesssss 💕😍🙆🏼‍♀️ #supersets #arms #booty #growth #herbalife #gym #happygirl #gains

Today was day ☝️ of 21 days of BOOTY! 🔥🍑 I’m still going to work out my upper body the days im supposed to but I will be incorporating some type of glute exercises each day between sets 💪🏼 Time to grow the peach, whos with me ladiesssss 💕😍🙆🏼‍♀️ #supersets #arms #booty #growth #herbalife #gym #happygirl #gains

It’s #WorkoutWednesday everyone and today we’re featuring two ab moves that can be done using TRX!
•
The first one is a knee tuck. Keep hands under shoulders in a high plank and drive knees toward your chest. •
•
The second move is a pike. This move also begins in a high plank but keep your legs straight and bring you feet as close to your hands as you can. Be slow and controlled on the way up and down in this move. •
•
Come try these out and make sure to tag us in any posts or stories from the gym!
•
•
•
#workout #anytimefitness #abs #trx #trxworkout #summerofstrength #plank #plankworkout #gains #kneetucks #abworkout #supersets

It’s #WorkoutWednesday everyone and today we’re featuring two ab moves that can be done using TRX!

The first one is a knee tuck. Keep hands under shoulders in a high plank and drive knees toward your chest. •

The second move is a pike. This move also begins in a high plank but keep your legs straight and bring you feet as close to your hands as you can. Be slow and controlled on the way up and down in this move. •

Come try these out and make sure to tag us in any posts or stories from the gym!



#workout #anytimefitness #abs #trx #trxworkout #summerofstrength #plank #plankworkout #gains #kneetucks #abworkout #supersets

Love what you do and never stop!! 💯 New YouTube Channel for PumpMasterFlex.com!! 💥First Short video to hype you up!! Watch the whole video on YouTube at https://youtu.be/AlKudqElO4M •
•
PumpMasterFlex.com | #LiveGaingerously
•
•
#PumpMasterFlex #Horsecannons #youtubevideos #makemuscles #makemusclesnotexcuses #squatsarefun #deadliftsfordays #morningworkouts #apparelbrand #pumpingiron #trainingday #fitnessaddict #fitnessvideos #fitnessinspiration #todayshype #gymwears #workout👍 #workoutroutine #workout💪 #workoutvideos #gymclothes #supersets #backworkout #backday #gear

Love what you do and never stop!! 💯 New YouTube Channel for PumpMasterFlex.com!! 💥First Short video to hype you up!! Watch the whole video on YouTube at https://youtu.be/AlKudqElO4M •

PumpMasterFlex.com | #LiveGaingerously


#PumpMasterFlex #Horsecannons #youtubevideos #makemuscles #makemusclesnotexcuses #squatsarefun #deadliftsfordays #morningworkouts #apparelbrand #pumpingiron #trainingday #fitnessaddict #fitnessvideos #fitnessinspiration #todayshype #gymwears #workout 👍 #workoutroutine #workout 💪 #workoutvideos #gymclothes #supersets #backworkout #backday #gear

😬😂😴😴🤦🏿‍♂️ Damn i told these niggaz it’s too hot for the #Gym 🤦🏿‍♂️ Its like 100🔥 out there Aww man they killed me with the #workout 2Day 🤦🏿‍♂️😬😴I fell out in the #Gym 😬😂😂😂😂😂😂🤷🏿‍♂️ stay tuned for the full #video later today #allgainsnopain #gaingang #supersets

😬😂😴😴🤦🏿‍♂️ Damn i told these niggaz it’s too hot for the #Gym 🤦🏿‍♂️ Its like 100🔥 out there Aww man they killed me with the #workout 2Day 🤦🏿‍♂️😬😴I fell out in the #Gym 😬😂😂😂😂😂😂🤷🏿‍♂️ stay tuned for the full #video later today #allgainsnopain #gaingang #supersets

Superset!! 5 sets, then 10, then 15, then 20! I’m gonna be SORE tomorrow! :) #gymmotivation #gyminspiration #anxiety #legday #squats #supersets

Superset!! 5 sets, then 10, then 15, then 20! I’m gonna be SORE tomorrow! :) #gymmotivation #gyminspiration #anxiety #legday #squats #supersets

I’ve discovered I need gym BALANCE lol. I’ve fallen IN LOVE  with upper body training (love seeing all the small progress with my muscles.. it’s addicting now that I can see it in pics) I’ve been neglecting my lower body tho. Last night I decided to work out my leggies & booty (will do so 2x a week) I did superset everything so that I can keep my heart rate up, sweat, skip cardio & had a kick ass work out. 🤙🏾 4 sets of everything & 12-15 reps (or failure) Fav. move from last night was probably cable kick backs because I’m new to it and practicing my pistol squats! Least favorite - Smith Machine Squats. I feel like I’m too short for it’s forced angle and it takes me a good light warm up set to get my placement right.
.
NSV - I used to be terrified of super setting because that meant getting off my machine & doing something in an open area not on a machine.. it meant body weight movement and/or bringing weights to my machine. Used to care, used to be scared - not anymore. I discovered people really DONT care & if someone is watching, they’re likely curious not judging. Super setting has made a huge difference in my weight training. Try it!
.
& It was lower body day, but I had to try & see if I could curl the 60lb barbell since I recently started struggle curling the 50lb barbell. It’s a no haha. Tried, but gained some progress tho! I’ll keep at it 💃🏽🙌🏽
.
.
.
#lowerbodyworkout #weightlifting #weightlossmotivation #weightlossjourney #fitnessjourney #supersets #legs #glutes #focus #nonscalevictory #weightloss #wcw #gym #gymlife #nonscalevictory #chooseyourself #workout #selflove #confidence #selfcare #goals #muscles #obsessed #iseeyoumuscles #inlove #girlswholift #push #hustleforhappiness #womenempowerment

I’ve discovered I need gym BALANCE lol. I’ve fallen IN LOVE with upper body training (love seeing all the small progress with my muscles.. it’s addicting now that I can see it in pics) I’ve been neglecting my lower body tho. Last night I decided to work out my leggies & booty (will do so 2x a week) I did superset everything so that I can keep my heart rate up, sweat, skip cardio & had a kick ass work out. 🤙🏾 4 sets of everything & 12-15 reps (or failure) Fav. move from last night was probably cable kick backs because I’m new to it and practicing my pistol squats! Least favorite - Smith Machine Squats. I feel like I’m too short for it’s forced angle and it takes me a good light warm up set to get my placement right.
.
NSV - I used to be terrified of super setting because that meant getting off my machine & doing something in an open area not on a machine.. it meant body weight movement and/or bringing weights to my machine. Used to care, used to be scared - not anymore. I discovered people really DONT care & if someone is watching, they’re likely curious not judging. Super setting has made a huge difference in my weight training. Try it!
.
& It was lower body day, but I had to try & see if I could curl the 60lb barbell since I recently started struggle curling the 50lb barbell. It’s a no haha. Tried, but gained some progress tho! I’ll keep at it 💃🏽🙌🏽
.
.
.
#lowerbodyworkout #weightlifting #weightlossmotivation #weightlossjourney #fitnessjourney #supersets #legs #glutes #focus #nonscalevictory #weightloss #wcw #gym #gymlife #nonscalevictory #chooseyourself #workout #selflove #confidence #selfcare #goals #muscles #obsessed #iseeyoumuscles #inlove #girlswholift #push #hustleforhappiness #womenempowerment

Too hot for a workout? No doubt we will be sweating😓💪🏻
#mclanefitness #bootcamp #supersets #fullbodyworkout #womenwholift

Too hot for a workout? No doubt we will be sweating😓💪🏻
#mclanefitness #bootcamp #supersets #fullbodyworkout #womenwholift

Was shoulders today but I always warm up with legs, so I work legs everyday.

#shoulderday #legsworkout #supersets #gymlove #gymsexy #ironstrange #declinesquats #workharder #gainmore #loveit #healthylifestyle #stronger

Was shoulders today but I always warm up with legs, so I work legs everyday.

#shoulderday #legsworkout #supersets #gymlove #gymsexy #ironstrange #declinesquats #workharder #gainmore #loveit #healthylifestyle #stronger

2-3 sets / 10-15 reps 🏋️‍♀️
1️⃣ Foam roller for thighs 
2️⃣ Downward facing dog to vinyasa flow (I miss yoga 🧘‍♀️ I’m going back next month after I renegotiate my finances) 
3️⃣ Back Squats 
4️⃣ Heavy (for me) Back Squats 
5️⃣ Overhead single Dumbbell Squat 
6️⃣ Kettlebell Swings for GLUTES 
7️⃣ Front & Lateral Shoulder Raises 
8️⃣ Sumo Deadlifts 
9️⃣ Hip Thrusters 🔟 Band Assisted Piston Squats •
#DumbbellSquat #laterallunge #Overheadpress #pullups #Singlelegdumbbelldeadlift #HipThrusters 
#foamrollerhamstringcurls 🏋️‍♀️💪
#fitnessgoals #goalsforlife 
#physiquefreak #summershredding #swoleisthegoal #doyouevenlift #physiquegoals #workoutmode #goldsgymvenice #hipthrusters #getfitstayfit #supersets #neverskiplegday #iamdedicated #oldschoolbodybuilding #glutesworkout⁣
#dietitian #nutritionist @goldsgym

2-3 sets / 10-15 reps 🏋️‍♀️
1️⃣ Foam roller for thighs
2️⃣ Downward facing dog to vinyasa flow (I miss yoga 🧘‍♀️ I’m going back next month after I renegotiate my finances)
3️⃣ Back Squats
4️⃣ Heavy (for me) Back Squats
5️⃣ Overhead single Dumbbell Squat
6️⃣ Kettlebell Swings for GLUTES
7️⃣ Front & Lateral Shoulder Raises
8️⃣ Sumo Deadlifts
9️⃣ Hip Thrusters 🔟 Band Assisted Piston Squats •
#DumbbellSquat #laterallunge #Overheadpress #pullups #Singlelegdumbbelldeadlift #HipThrusters
#foamrollerhamstringcurls 🏋️‍♀️💪
#fitnessgoals #goalsforlife
#physiquefreak #summershredding #swoleisthegoal #doyouevenlift #physiquegoals #workoutmode #goldsgymvenice #hipthrusters #getfitstayfit #supersets #neverskiplegday #iamdedicated #oldschoolbodybuilding #glutesworkout
#dietitian #nutritionist @goldsgym

I keep posting videos wearing the same blue KITCHEN VIXEN leggings, yet, I have like 13 pairs of leggings. ⁣
And I always feel like Veruca Salt when I say stuff like that. ⁣
Passerby: “I love your leggings” ⁣
Me: “Thank you. I’ve got twelve others at home” (said in a British accent)⁣
•⁣
But this was a terrific butt & leg workout, particularly because I did some foam rolling & yoga at the start, I went heavier than normal on my squats, and I ended with piston squats which are both difficult AND FUN!! ⁣
•⁣
I ❤️ DIFFICULT & FUN!! ⁣
It’s the “fun” part which makes the difficulty worthwhile. ⁣
•⁣
2-3 sets / 10-15 reps each. ⁣
I hope you know by now, that these are mere guidelines. If you can do more than 15 reps, then increase the weight for the next set. And if you can’t do at least 8 reps, try decreasing the weight on your next set. ⁣
We called this PYRAMID training during my powerlifting & bodybuilding days, & it just works for me. So I keep doing it...⁣
It’s just second nature...⁣
🏋️‍♀️⁣
1️⃣ Foam roller for thighs ⁣
2️⃣ Downward facing dog to vinyasa flow (I miss yoga 🧘‍♀️ I’m going back next month after I renegotiate my finances) ⁣
3️⃣ Back Squats ⁣
4️⃣ Heavy (for me) Back Squats ⁣
5️⃣ Overhead single Dumbbell Squat 
6️⃣ Kettlebell Swings for GLUTES ⁣
7️⃣ Front & Lateral Shoulder Raises ⁣
8️⃣ Sumo Deadlifts ⁣
9️⃣ Hip Thrusters ⁣
🔟 Band Assisted Piston Squats ⁣
•⁣
#DumbbellSquat #laterallunge #Overheadpress #pullups #Singlelegdumbbelldeadlift #HipThrusters ⁣
#foamrollerhamstringcurls 🏋️‍♀️💪🥰⁣
#fitnessgoals #goalsforlife ⁣
#physiquefreak #summershredding #swoleisthegoal #doyouevenlift #physiquegoals #workoutmode #goldsgymvenice #hipthrusters #getfitstayfit #supersets #neverskiplegday #iamdedicated #oldschoolbodybuilding #glutesworkout⁣⁣
#dietitian #nutritionist @goldsgym

I keep posting videos wearing the same blue KITCHEN VIXEN leggings, yet, I have like 13 pairs of leggings. ⁣
And I always feel like Veruca Salt when I say stuff like that. ⁣
Passerby: “I love your leggings” ⁣
Me: “Thank you. I’ve got twelve others at home” (said in a British accent)⁣
•⁣
But this was a terrific butt & leg workout, particularly because I did some foam rolling & yoga at the start, I went heavier than normal on my squats, and I ended with piston squats which are both difficult AND FUN!! ⁣
•⁣
I ❤️ DIFFICULT & FUN!! ⁣
It’s the “fun” part which makes the difficulty worthwhile. ⁣
•⁣
2-3 sets / 10-15 reps each. ⁣
I hope you know by now, that these are mere guidelines. If you can do more than 15 reps, then increase the weight for the next set. And if you can’t do at least 8 reps, try decreasing the weight on your next set. ⁣
We called this PYRAMID training during my powerlifting & bodybuilding days, & it just works for me. So I keep doing it...⁣
It’s just second nature...⁣
🏋️‍♀️⁣
1️⃣ Foam roller for thighs ⁣
2️⃣ Downward facing dog to vinyasa flow (I miss yoga 🧘‍♀️ I’m going back next month after I renegotiate my finances) ⁣
3️⃣ Back Squats ⁣
4️⃣ Heavy (for me) Back Squats ⁣
5️⃣ Overhead single Dumbbell Squat
6️⃣ Kettlebell Swings for GLUTES ⁣
7️⃣ Front & Lateral Shoulder Raises ⁣
8️⃣ Sumo Deadlifts ⁣
9️⃣ Hip Thrusters ⁣
🔟 Band Assisted Piston Squats ⁣
•⁣
#DumbbellSquat #laterallunge #Overheadpress #pullups #Singlelegdumbbelldeadlift #HipThrusters
#foamrollerhamstringcurls 🏋️‍♀️💪🥰⁣
#fitnessgoals #goalsforlife
#physiquefreak #summershredding #swoleisthegoal #doyouevenlift #physiquegoals #workoutmode #goldsgymvenice #hipthrusters #getfitstayfit #supersets #neverskiplegday #iamdedicated #oldschoolbodybuilding #glutesworkout ⁣⁣
#dietitian #nutritionist @goldsgym

//🔥ULTIMATE SCULPT🔥//Yesterday’s workout was taken straight from my monthly group coaching program. .
💦It’s a back, bi’s,hamstring and glute focused routine followed by a short conditioning.
.
🤔Let me know what you think of this raw, unedited video and tell me if you want to see more of gym routines in the comments below.
.
👉Swipe to see each Superset of movements and follow along with me.
.
⏱Time to Complete:45 minutes +
.
🏋🏻‍♀️Equipment: Barbells + Dumbbells + Kettlebells .
Complete 3 sets of the repetitions prescribed on each of the following supersets. Have a 1 minute rest between sets and 2 minutes rest between supersets 
_____________________________________________
1️⃣Sumo Deadlift x20
1️⃣One Arm Supported Row x12 e/s
*1-2 minutes rest
.
2️⃣DB Pullover x12
2️⃣Single Leg Hip Thrust x15 e/s
*1-2 minutes rest
.
3️⃣DB Incline Plank Row x12 e/s
3️⃣DB Step Back Lunge & Curl x20
*1-2 minutes rest
.
4️⃣Pistol Squats 3 x20
.
🔥CONDITIONING🔥: For Time Complete 3 Rounds of 300 mt cardio (I chose to Row) + 15 up and 15 back One Arm Kettlebell Swings
.
.
#garagefitnessgirl #legworkout  #legday  #workoutideas #fitnessworkout #lowerbodyworkout #lunges #lowerbody #supersets #compoundexercises #gluteworkout #hamstringworkout  #workoutvideos
#strongnotskinny #functionaltraining #functionalbodybuilding #lowerbody #dumbbellworkout #fitnessmotivation #girlswithmuscle #girlswhoworkout #functionalfitness
 #strengthandconditioning 
#fatburningworkout #functionalstrength #functionaltraining #highintensitytraining #highintensityintervaltraining #highintensity 
@legworkouts
@legroutines
@legguide

//🔥ULTIMATE SCULPT🔥//Yesterday’s workout was taken straight from my monthly group coaching program. .
💦It’s a back, bi’s,hamstring and glute focused routine followed by a short conditioning.
.
🤔Let me know what you think of this raw, unedited video and tell me if you want to see more of gym routines in the comments below.
.
👉Swipe to see each Superset of movements and follow along with me.
.
⏱Time to Complete:45 minutes +
.
🏋🏻‍♀️Equipment: Barbells + Dumbbells + Kettlebells .
Complete 3 sets of the repetitions prescribed on each of the following supersets. Have a 1 minute rest between sets and 2 minutes rest between supersets
_____________________________________________
1️⃣Sumo Deadlift x20
1️⃣One Arm Supported Row x12 e/s
*1-2 minutes rest
.
2️⃣DB Pullover x12
2️⃣Single Leg Hip Thrust x15 e/s
*1-2 minutes rest
.
3️⃣DB Incline Plank Row x12 e/s
3️⃣DB Step Back Lunge & Curl x20
*1-2 minutes rest
.
4️⃣Pistol Squats 3 x20
.
🔥CONDITIONING🔥: For Time Complete 3 Rounds of 300 mt cardio (I chose to Row) + 15 up and 15 back One Arm Kettlebell Swings
.
.
#garagefitnessgirl #legworkout #legday #workoutideas #fitnessworkout #lowerbodyworkout #lunges #lowerbody #supersets #compoundexercises #gluteworkout #hamstringworkout #workoutvideos
#strongnotskinny #functionaltraining #functionalbodybuilding #lowerbody #dumbbellworkout #fitnessmotivation #girlswithmuscle #girlswhoworkout #functionalfitness
#strengthandconditioning
#fatburningworkout #functionalstrength #functionaltraining #highintensitytraining #highintensityintervaltraining #highintensity
@legworkouts
@legroutines
@legguide

One day or Day 1 ...I know we hear this cliche saying all the time....BUT, I really want you to hear it now. Say it, feel it, think it.
.
.
I’ve always been pretty optimistic about the future and the “one day’s.” But I want my my one day to START NOW. While this one is still little and thinks that I’m cool in my purple bandanna and wants to match me and my actions 😂🥰
.
.
My deepest fear is not failure or judgment....it’s not growing and looking back in 20 years with a bunch of coulda, shoulda, woulda’s. 🙌 .
.
.
Can I get an Amen?!!! 🤪 🙏

One day or Day 1 ...I know we hear this cliche saying all the time....BUT, I really want you to hear it now. Say it, feel it, think it.
.
.
I’ve always been pretty optimistic about the future and the “one day’s.” But I want my my one day to START NOW. While this one is still little and thinks that I’m cool in my purple bandanna and wants to match me and my actions 😂🥰
.
.
My deepest fear is not failure or judgment....it’s not growing and looking back in 20 years with a bunch of coulda, shoulda, woulda’s. 🙌 .
.
.
Can I get an Amen?!!! 🤪 🙏

🔥🔥 full upper body workout!! Every so often I like to get out of the routine of working only certain muscle groups (back/bis, chest/tris, legs/shoulders) so I said why not just work my entire upper body?? 🤷🏻‍♀️⁣
⁣
So I did! Lol. Guys, remember to ❤️ this post if you like it! And comment your thoughts in it down below! I love to know that it actually comes in handy for someone! I hope it’s helpful to someone. Also, remember to save for your next gym sess! 😊⁣
⁣
Do 3 sets of 12-15 reps per exercise! Let’s do it! 💪🏻🔥🔥⁣
⁣
🔷 Lat Pulldown ➡️ Single Arm Lat Pulldown (superset)⁣
🔷 Seated Row ➡️ Single Arm Seated Row (superset)⁣
🔷 Chest Press ➡️ Singe Arm Chest Press⁣
(superset)⁣
🔷 Bicep Curl Machine ⁣
🔷 Tricep Pushdown⁣
⁣
#fullupperbody #upperbodyworkout #chestworkout #backworkout #bicepworkout #tricepsworkout #chestandtris #backandbiceps #upperbodywork #upperbodyworkoutsforwomen #fitnotskinny #fitnessmotivation #fitness #fitnessgirl #fitlifegym #gymmotivation #instagymlife #lessgetit #pushthrough @planetfitness #planetfitness #supersets #supersetworkout

🔥🔥 full upper body workout!! Every so often I like to get out of the routine of working only certain muscle groups (back/bis, chest/tris, legs/shoulders) so I said why not just work my entire upper body?? 🤷🏻‍♀️⁣

So I did! Lol. Guys, remember to ❤️ this post if you like it! And comment your thoughts in it down below! I love to know that it actually comes in handy for someone! I hope it’s helpful to someone. Also, remember to save for your next gym sess! 😊⁣

Do 3 sets of 12-15 reps per exercise! Let’s do it! 💪🏻🔥🔥⁣

🔷 Lat Pulldown ➡️ Single Arm Lat Pulldown (superset)⁣
🔷 Seated Row ➡️ Single Arm Seated Row (superset)⁣
🔷 Chest Press ➡️ Singe Arm Chest Press⁣
(superset)⁣
🔷 Bicep Curl Machine ⁣
🔷 Tricep Pushdown⁣

#fullupperbody #upperbodyworkout #chestworkout #backworkout #bicepworkout #tricepsworkout #chestandtris #backandbiceps #upperbodywork #upperbodyworkoutsforwomen #fitnotskinny #fitnessmotivation #fitness #fitnessgirl #fitlifegym #gymmotivation #instagymlife #lessgetit #pushthrough @planetfitness #planetfitness #supersets #supersetworkout

Here it is 110kg squats last set. We done these as a supersets with some hip thrusts so the glutes were taking a beating! I can't get enough of legs, loving every session always going in hard. Also being on a 1780 kcal deficit it's another level of difficulty with the heavy weight and high reps. 
#leg day #noexcuses #supersets #heavyweight #smashinggoals #bodybuildingmotivation #transformation #liftbig #caloriedeficit #caloriecounting #consistent #love2lift #strongfit #bodysculpting #goals #leanmuscle #shred #shredding #fitfam #gymmotivation #gympartners #personaltrainer #selflove #selfmotivation #quadzilla #quads #gymbro

Here it is 110kg squats last set. We done these as a supersets with some hip thrusts so the glutes were taking a beating! I can't get enough of legs, loving every session always going in hard. Also being on a 1780 kcal deficit it's another level of difficulty with the heavy weight and high reps.
#leg day #noexcuses #supersets #heavyweight #smashinggoals #bodybuildingmotivation #transformation #liftbig #caloriedeficit #caloriecounting #consistent #love2lift #strongfit #bodysculpting #goals #leanmuscle #shred #shredding #fitfam #gymmotivation #gympartners #personaltrainer #selflove #selfmotivation #quadzilla #quads #gymbro

Supersets for the Win!!
#newblogpost 
#ownyourrippleeffect
#supersets
https://www.ownyourrippleeffect.com/post/supersets-for-the-win

Supersets for the Win!!
#newblogpost
#ownyourrippleeffect
#supersets
https://www.ownyourrippleeffect.com/post/supersets-for-the-win

Had the pleasure of being trained by our very own Fitness Director, Tony Beaudry, at O2 Fitness in Brier Creek while my regular trainer is away for Marine duty over the next two weeks. .
.
Tony put me through a grinder of a workout 🏋🏻‍♀️...ham/glute/core focused circuits. I was drenched after the first one!!! 💦 .
.
1A hip mobility
1B stability ball hamstring curls
1C single leg RDL
.
.
2A elevated glute bridge 3x20
2B side plank with oblique crunch 3x20
.
.
3A elevated weighted lunge
3B alternating straight leg kickbacks and presses
.
.
4A Nordic curls
4B decline sit ups with OH BB 
4C decline straight leg reverse crunch .
.
.
.
.
.
.
.
#supersets #lowerbodyworkout #core #ilovetoworkout #titanintraining #workhard #trainhard ##weighttraining

Had the pleasure of being trained by our very own Fitness Director, Tony Beaudry, at O2 Fitness in Brier Creek while my regular trainer is away for Marine duty over the next two weeks. .
.
Tony put me through a grinder of a workout 🏋🏻‍♀️...ham/glute/core focused circuits. I was drenched after the first one!!! 💦 .
.
1A hip mobility
1B stability ball hamstring curls
1C single leg RDL
.
.
2A elevated glute bridge 3x20
2B side plank with oblique crunch 3x20
.
.
3A elevated weighted lunge
3B alternating straight leg kickbacks and presses
.
.
4A Nordic curls
4B decline sit ups with OH BB
4C decline straight leg reverse crunch .
.
.
.
.
.
.
.
#supersets #lowerbodyworkout #core #ilovetoworkout #titanintraining #workhard #trainhard # #weighttraining

Supersets for the Win!!
#newblogpost 
#ownyourrippleeffect
#supersets
https://www.ownyourrippleeffect.com/post/supersets-for-the-win

Supersets for the Win!!
#newblogpost
#ownyourrippleeffect
#supersets
https://www.ownyourrippleeffect.com/post/supersets-for-the-win

TRI-SETS🔥| CHEST EXPLOSION💥
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💥TRY&SAVE THIS WORKOUT💥
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♾ HIGH-CABLE Fly: this allows to hit the inner chest at a different angle.
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♾ MID-CABLE FLY: this allows to get the overall chest, like the bench press, except you get a better stretch and constant tension with the resistance of the cables.
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♾ LOW-CABLE FLY: this allows to hit the lower/outer part of the chest! ➖
💥INSTRUCTIONS💥
♾ Do ALL 3 exercises back2back with no rest. Rest at the end of the last exercise for about 1-2mins. ♾ 4 sets 15 reps EACH.🔥🔥

TRI-SETS🔥| CHEST EXPLOSION💥
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💥TRY&SAVE THIS WORKOUT💥

♾ HIGH-CABLE Fly: this allows to hit the inner chest at a different angle.

♾ MID-CABLE FLY: this allows to get the overall chest, like the bench press, except you get a better stretch and constant tension with the resistance of the cables.

♾ LOW-CABLE FLY: this allows to hit the lower/outer part of the chest! ➖
💥INSTRUCTIONS💥
♾ Do ALL 3 exercises back2back with no rest. Rest at the end of the last exercise for about 1-2mins. ♾ 4 sets 15 reps EACH.🔥🔥

LADIES AND GENTLEMAN! I’ve been thinking today! Strong is sexy, confident is beautiful!

Believe in yourself and use your body as a tool not a weapon! Use it for strength and health, use your mind and heart for love and compliment the world around you.

Seek new experiences and know who you are and what you stand for! I believe in you, and I want you to believe in yourself.

When you work to help those around you and serve others you’re always rewarded 👌🏼💕 be a light 💡
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #gymlife #instafit #fitnessmodel #healthylifestyle #woman #fitnessmotivation #cardio #fitnessaddict #fitlife #fitgirl #girlswholift #transformation #muscles #fitnessjourney #trainhard #flex #workoutmotivation #pushpullgrind #bootybuilding #grindout #musclegains #supersets

LADIES AND GENTLEMAN! I’ve been thinking today! Strong is sexy, confident is beautiful!

Believe in yourself and use your body as a tool not a weapon! Use it for strength and health, use your mind and heart for love and compliment the world around you.

Seek new experiences and know who you are and what you stand for! I believe in you, and I want you to believe in yourself.

When you work to help those around you and serve others you’re always rewarded 👌🏼💕 be a light 💡
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #gymlife #instafit #fitnessmodel #healthylifestyle #woman #fitnessmotivation #cardio #fitnessaddict #fitlife #fitgirl #girlswholift #transformation #muscles #fitnessjourney #trainhard #flex #workoutmotivation #pushpullgrind #bootybuilding #grindout #musclegains #supersets

DROP IT LOW 👌Happy Humpday! LAST nights session, training  @cathaflorez_93 🥰  thanks K for the video! 
#supersets 
3sets (pyramid)
🍑DB sumo squat 10, 12, 12 Rep 🍑Front BB squat 15,12,10 Rep 
#strongertogether #strongwoman #workingonmyglutes #fitnessvids #teamworkmakesthedreamwork  #bodybymeraklis #meraklisbodyfitness #personaltrainer #fitfam #fitnessmotivation #health #coach #vans #nike #fitbabes #bootybuilder #bootygainsfordays

DROP IT LOW 👌Happy Humpday! LAST nights session, training @cathaflorez_93 🥰 thanks K for the video!
#supersets
3sets (pyramid)
🍑DB sumo squat 10, 12, 12 Rep 🍑Front BB squat 15,12,10 Rep
#strongertogether #strongwoman #workingonmyglutes #fitnessvids #teamworkmakesthedreamwork #bodybymeraklis #meraklisbodyfitness #personaltrainer #fitfam #fitnessmotivation #health #coach #vans #nike #fitbabes #bootybuilder #bootygainsfordays

PWR at home abs ✅. First time using a fit ball for abs exercises, it’s a lot more difficult than it looks 🤣💪🏋️‍♀️ #wednesday #evening #workout #homeworkout #pwrathome #pwrprogram #kelseywellspwr #week10 #absworkout #fitball #weights #cardio #circuittraining #supersets #corestrengthening #hypertrophy #fitness #feelinggood #selfie #sweaty

PWR at home abs ✅. First time using a fit ball for abs exercises, it’s a lot more difficult than it looks 🤣💪🏋️‍♀️ #wednesday #evening #workout #homeworkout #pwrathome #pwrprogram #kelseywellspwr #week10 #absworkout #fitball #weights #cardio #circuittraining #supersets #corestrengthening #hypertrophy #fitness #feelinggood #selfie #sweaty

Today was meant to be leg day but i can barely walk so we'll save that for tomorrow 🤷‍♀️ the DOM's are real today 😭 pull and hiit day it is! Another one from the @mycoachschool vip section, big fan 😍
• 3x6 assisted pull ups (no video, my bad!)
• 4x8 dumbbell single arm row
• 4x10 dumbbell prone row
• 3x12 bicep round the world curls
• 4x kettlebell hiit circuit of 10 swings, 10 russian twists, 10 rows (per arm) 10 shoulder press (per arm) and 10 kettlebell halos 🔥

Today was meant to be leg day but i can barely walk so we'll save that for tomorrow 🤷‍♀️ the DOM's are real today 😭 pull and hiit day it is! Another one from the @mycoachschool vip section, big fan 😍
• 3x6 assisted pull ups (no video, my bad!)
• 4x8 dumbbell single arm row
• 4x10 dumbbell prone row
• 3x12 bicep round the world curls
• 4x kettlebell hiit circuit of 10 swings, 10 russian twists, 10 rows (per arm) 10 shoulder press (per arm) and 10 kettlebell halos 🔥

After a rather sweaty gym session - these sprints at the end of my workouts are killing me off 😓💦 But it feels so good to do something a bit different and change things up, plus sweat out that bad energy! (See yesterday’s post!) I’m just planning on doing sprints twice a week at the end of my upper body days 🥵 Wish me luck 💦 
Swipe for the full workout 🤗

After a rather sweaty gym session - these sprints at the end of my workouts are killing me off 😓💦 But it feels so good to do something a bit different and change things up, plus sweat out that bad energy! (See yesterday’s post!) I’m just planning on doing sprints twice a week at the end of my upper body days 🥵 Wish me luck 💦
Swipe for the full workout 🤗

WORKING ON THOSE 3D SHOULDERS👏 I prefer training every muscle group at least two times per week, so depending on how much time I have I love doing upper body workouts or I split it between push (shoulders, chest, triceps) and pull (back + biceps) sessions. -
DOUBLE TAP ❤️ if you love the workout vids and want to see more
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1️⃣ dumbbell shoulder press | 4 x 8 - 10
2️⃣ decline push ups | 3 x 1 rep short of failure
3️⃣ cable lateral raise | 3 x 12 - 15 per side
4️⃣ 6 ways | 3 x 10
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By @gainsbybrains
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#fitfam #fitness #fitmom #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #fitspo #workoutvideo  #healthylifestyle #happiness #upperbodyworkout #upperbody #upperbodyday #dumbbellworkout #dumbbells #supersets #fitgirl #shoulders #shouldersworkout

WORKING ON THOSE 3D SHOULDERS👏 I prefer training every muscle group at least two times per week, so depending on how much time I have I love doing upper body workouts or I split it between push (shoulders, chest, triceps) and pull (back + biceps) sessions. -
DOUBLE TAP ❤️ if you love the workout vids and want to see more
-
1️⃣ dumbbell shoulder press | 4 x 8 - 10
2️⃣ decline push ups | 3 x 1 rep short of failure
3️⃣ cable lateral raise | 3 x 12 - 15 per side
4️⃣ 6 ways | 3 x 10
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By @gainsbybrains
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#fitfam #fitness #fitmom #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #fitspo #workoutvideo #healthylifestyle #happiness #upperbodyworkout #upperbody #upperbodyday #dumbbellworkout #dumbbells #supersets #fitgirl #shoulders #shouldersworkout

🔴PERSONAL TRAINING🔴
Stay consistent and the inevitable will happen. The easiest thing in the world to do is quit. The hardest thing in the world to do is succeed. Consistency is the key!
KEEP GOING!!!
FOLLOW @coachkev757 for daily motivational quotes 
#burpees #medball #core # coreworkout #shoulders #shoulderworkout #supersets #functionaltraining #legs #legworkout #gluteworkout #shoulderworkout #chestworkout #tricepsworkout #coreworkout #core #supersets #stabilitytraining #legs #seattlefitness #kirklandfitness #kirkland #fitnessforhealth #fitnessforlife #makefitnessapriority #fitnessmotivation #fitness #stayingfit

🔴PERSONAL TRAINING🔴
Stay consistent and the inevitable will happen. The easiest thing in the world to do is quit. The hardest thing in the world to do is succeed. Consistency is the key!
KEEP GOING!!!
FOLLOW @coachkev757 for daily motivational quotes
#burpees #medball #core # coreworkout #shoulders #shoulderworkout #supersets #functionaltraining #legs #legworkout #gluteworkout #shoulderworkout #chestworkout #tricepsworkout #coreworkout #core #supersets #stabilitytraining #legs #seattlefitness #kirklandfitness #kirkland #fitnessforhealth #fitnessforlife #makefitnessapriority #fitnessmotivation #fitness #stayingfit

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What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: our life is the creation of minds. - Buddha 🧿🌿
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ੴ Sukh saagar parabh visra-o naahee man chindi-arhaa fal paa-ee.
☬ Never forget God, the ocean of peace; thus you shall obtain the fruits of your mind's desires.
- Guru Arjan Dev Ji - SGGS JI - Ang 620
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@arshlikedat with the capture 🎥
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#humpday #wednesdaymotivation #bodybuilding
#fitnessmotivation #fitspiration #fitfam #fitnation
#fullbody #abworkout #shoulderpress #bicepcurls
#supersets #hiit #hustleforthatmuscle #shredded
#veins #veinsfordays #armveins #goodlifefitness
#sikhmuscle #spshreds #sikhestathlete #everythings13

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What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: our life is the creation of minds. - Buddha 🧿🌿
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ੴ Sukh saagar parabh visra-o naahee man chindi-arhaa fal paa-ee.
☬ Never forget God, the ocean of peace; thus you shall obtain the fruits of your mind's desires.
- Guru Arjan Dev Ji - SGGS JI - Ang 620
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@arshlikedat with the capture 🎥
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#humpday #wednesdaymotivation #bodybuilding
#fitnessmotivation #fitspiration #fitfam #fitnation
#fullbody #abworkout #shoulderpress #bicepcurls
#supersets #hiit #hustleforthatmuscle #shredded
#veins #veinsfordays #armveins #goodlifefitness
#sikhmuscle #spshreds #sikhestathlete #everythings13

Damn i told these niggaz it’s too hot for the #Gym 🤦🏿‍♂️ Its like 100🔥 out there Aww man they killed me with the #workout 2Day 🤦🏿‍♂️😬😴I fell out in the #Gym 😬😂😂😂😂😂😂🤷🏿‍♂️ stay tuned for the full #video later today #allgainsnopain #gaingang #supersets

Damn i told these niggaz it’s too hot for the #Gym 🤦🏿‍♂️ Its like 100🔥 out there Aww man they killed me with the #workout 2Day 🤦🏿‍♂️😬😴I fell out in the #Gym 😬😂😂😂😂😂😂🤷🏿‍♂️ stay tuned for the full #video later today #allgainsnopain #gaingang #supersets

Walking lunges with a lil twist. Gotta get them teardrops 💧💧I do 4 sets 10 reps each set
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#lifefitness #legdayeveryday #walkinglunges #lowerbodyworkout #lifetimefitness #michigan #behappy #supersets #bedifferent🔻

Walking lunges with a lil twist. Gotta get them teardrops 💧💧I do 4 sets 10 reps each set
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#lifefitness #legdayeveryday #walkinglunges #lowerbodyworkout #lifetimefitness #michigan #behappy #supersets #bedifferent 🔻