#supersets photos & videos

144.6k Posts

Trained legs Yesterday! One of the best lifting sessions i’ve had in a hot minute!🔥 as you can see, i am soaked with sweat💦😄 —————————————————
Supersets are my best friend and probably also the reason for all the sweating and the tenderness today😄🤷🏼‍♀️
Try it out yourself! 
Each exercise 12 reps of 4 sets
1️⃣front squat
2️⃣sumo deadlift superset with walking lunges
3️⃣hiptrust superset with side kick 
4️⃣legcurl superset with romainan deadlift with DB 
5️⃣seated calf raises
Let the burn begin!🙌🏼🔥 —————————————————
#legday #burn #supersets #committment #tenderness #sweat #lifting #weights #happytime #training

Trained legs Yesterday! One of the best lifting sessions i’ve had in a hot minute!🔥 as you can see, i am soaked with sweat💦😄 —————————————————
Supersets are my best friend and probably also the reason for all the sweating and the tenderness today😄🤷🏼‍♀️
Try it out yourself!
Each exercise 12 reps of 4 sets
1️⃣front squat
2️⃣sumo deadlift superset with walking lunges
3️⃣hiptrust superset with side kick
4️⃣legcurl superset with romainan deadlift with DB
5️⃣seated calf raises
Let the burn begin!🙌🏼🔥 —————————————————
#legday #burn #supersets #committment #tenderness #sweat #lifting #weights #happytime #training

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Refined grains like white rice, bread, and pasta have been stripped of many nutrients during processing to extend shelf life and improve texture.Compared to their whole-grain counterparts,refined grains are typically lower in fiber and several key vitamins and minerals.Studies indicate that swapping refined grains for whole grains may help support weight loss and decrease body fat.One study in 2,834 people found that eating more whole grains was associated with less belly fat while refined grain intake was tied to increased belly fat.Cardio, resistance training, and HIIT can increase fat loss and build muscle to lead you toward strong, defined abs.

#muscleup #musclegain #muscleclub #fitness #reps #timeundertension #diet #dietplan #proteinshake #workout #bodybuilding #nevergiveup💪 #fitnessfreaks #healthylifestyle #motivation #playhard #legday #legdayworkout #supersets #bicepsworkout #tricepsworkout #bootyfordays #weightlosstransformation #benchpress #fitnessjunkies #hypertrophytraining #preworkout #preworkoutmeal

Refined grains like white rice, bread, and pasta have been stripped of many nutrients during processing to extend shelf life and improve texture.Compared to their whole-grain counterparts,refined grains are typically lower in fiber and several key vitamins and minerals.Studies indicate that swapping refined grains for whole grains may help support weight loss and decrease body fat.One study in 2,834 people found that eating more whole grains was associated with less belly fat while refined grain intake was tied to increased belly fat.Cardio, resistance training, and HIIT can increase fat loss and build muscle to lead you toward strong, defined abs.

#muscleup #musclegain #muscleclub #fitness #reps #timeundertension #diet #dietplan #proteinshake #workout #bodybuilding #nevergiveup 💪 #fitnessfreaks #healthylifestyle #motivation #playhard #legday #legdayworkout #supersets #bicepsworkout #tricepsworkout #bootyfordays #weightlosstransformation #benchpress #fitnessjunkies #hypertrophytraining #preworkout #preworkoutmeal

Some basic leg exercises from yesterday.
I’m doing moderate weight and high reps for now.
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The first two videos were a superset and the third video was another one. I finished my workout with dropsets of hamstring curls. -
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I don’t really like doing a ton of exercises and staying at the gym for more than 45 min. I believe it’s more about quality than quantity so I’m currently working on squeezing more, having more control, better form, even if that means I only get to do two good supersets and a dropset. -
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#workoutvideos #gymvideos #gymmotivation #cablekickbacks #legworkout #legsupersets #supersets #dropset #hamstringcurls #girlswholift #latina #womenwithmuscles #bikiniprep #21weeksout #gym #fitness #fit #bikinicompetitor #bikinicompetitionprep #tuesday

Some basic leg exercises from yesterday.
I’m doing moderate weight and high reps for now.
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The first two videos were a superset and the third video was another one. I finished my workout with dropsets of hamstring curls. -
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I don’t really like doing a ton of exercises and staying at the gym for more than 45 min. I believe it’s more about quality than quantity so I’m currently working on squeezing more, having more control, better form, even if that means I only get to do two good supersets and a dropset. -
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#workoutvideos #gymvideos #gymmotivation #cablekickbacks #legworkout #legsupersets #supersets #dropset #hamstringcurls #girlswholift #latina #womenwithmuscles #bikiniprep #21weeksout #gym #fitness #fit #bikinicompetitor #bikinicompetitionprep #tuesday

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Today intense workout for chest and biceps.🔥🔥We have to reach the top of the shortest possible time💪🏻👊🏻Write in the comments what are your favorite exercises👇🏻🙌🏼Ps missing the video of the chest to the cables😅 
@teammarcosordi📹
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#chestworkout #supersets #gymaesthetic #armworkouts #bicepworkout #bestrong #fitmotivation #igfit #igfitness #nevergiveup👊 #naturalphysique

Today intense workout for chest and biceps.🔥🔥We have to reach the top of the shortest possible time💪🏻👊🏻Write in the comments what are your favorite exercises👇🏻🙌🏼Ps missing the video of the chest to the cables😅
@teammarcosordi📹




#chestworkout #supersets #gymaesthetic #armworkouts #bicepworkout #bestrong #fitmotivation #igfit #igfitness #nevergiveup 👊 #naturalphysique

✨🦋 FULL BODY HIIT 🦋✨⁣
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A sweaty hiit day 💦💦🌧⁣
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Use as cardio blast or add to end of leg day for ☠️🔥
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✰ 20 Side to Side ⁣
✰ 20 Jumping Jacks ⁣
✰ 20 Side Jump Squat⁣
✰ 20 Weighted Side to Side (25lb)⁣
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Repeat 5 times ✨✨

✨🦋 FULL BODY HIIT 🦋✨⁣

A sweaty hiit day 💦💦🌧⁣

Use as cardio blast or add to end of leg day for ☠️🔥

✰ 20 Side to Side ⁣
✰ 20 Jumping Jacks ⁣
✰ 20 Side Jump Squat⁣
✰ 20 Weighted Side to Side (25lb)⁣

Repeat 5 times ✨✨

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One of my biggest pet peeves is when someone sends you an email of an important document and it has their little ass thumb in there bruh. There’s scanning apps out there fam! You can snapshot it from your phone or just set it on the table and take the photo without taking a photo of your thumb...I swear bruh. Smh.

One of my biggest pet peeves is when someone sends you an email of an important document and it has their little ass thumb in there bruh. There’s scanning apps out there fam! You can snapshot it from your phone or just set it on the table and take the photo without taking a photo of your thumb...I swear bruh. Smh.

Hotel gym workout last night...fitting it in wherever I can.  I did NOT feel like doing a thing at 8:30pm last night, but 30 minutes of lifting did my body and mind a lot of good.  I am somewhat dreading tonight’s workout too but I will do it.  #choosinghardthings #strengthtraining #supersets

Hotel gym workout last night...fitting it in wherever I can. I did NOT feel like doing a thing at 8:30pm last night, but 30 minutes of lifting did my body and mind a lot of good. I am somewhat dreading tonight’s workout too but I will do it. #choosinghardthings #strengthtraining #supersets

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Workout of the Week is ready to go!!!
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I highly recommend performing this outdoors because...ya know...nice weather and space🌲
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We are working on Super-Sets! That means you'll work on 2 exercises at a time for 3 rounds with the time given. Once you've completed all 3 rounds, take a short break and move on to the next pair. .
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50 sec ON / 10 sec OFF
-Dumbbell Overhead w/ Walking Lunge
-Run🤗
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-Reverse Grip Row (palms forward)
-Rocking Plank
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-Hand Release Push Up
-Dumbbell Squat
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-Jumping Jack to Tuck Jump
-Burpee
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Throw an emoji down below once you're done😁 Good luck!

Workout of the Week is ready to go!!!
.
.
I highly recommend performing this outdoors because...ya know...nice weather and space🌲
.
.
We are working on Super-Sets! That means you'll work on 2 exercises at a time for 3 rounds with the time given. Once you've completed all 3 rounds, take a short break and move on to the next pair. .
.
50 sec ON / 10 sec OFF
-Dumbbell Overhead w/ Walking Lunge
-Run🤗
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.
-Reverse Grip Row (palms forward)
-Rocking Plank
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.
-Hand Release Push Up
-Dumbbell Squat
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-Jumping Jack to Tuck Jump
-Burpee
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Throw an emoji down below once you're done😁 Good luck!

Quads be poppin’! Shorts season is right around corner so these leg workouts are more important than ever! 🦵🏋🏼‍♀️ Week 5 of my of 8-week @1upnutrition Transformation Challenge! 🏋🏼‍♀️ Don’t forget to double tap 💛 and save for later! ⬇️⬇️⬇️
Week 5 Legs/Quads Routine:
🔥4 sets | 20 Leg Extensions
🔥4 sets | Leg Press Partial sets: 15 Full reps into 10 1/2” in reps at the top of the movement
🔥3 sets |*SUPERSET*| 15-20 Goblet Squats into 15-20 each leg Walking DB Lunges
🔥4 sets | *SUPERSET* | 15-20 Hamstring Curls into 10-12 Hack Squats
🔥4 sets | 20 Calve Raises
🔥Finish with 30 minutes of HIIT Cardio on Elliptical or Treadmill! 🔥

Quads be poppin’! Shorts season is right around corner so these leg workouts are more important than ever! 🦵🏋🏼‍♀️ Week 5 of my of 8-week @1upnutrition Transformation Challenge! 🏋🏼‍♀️ Don’t forget to double tap 💛 and save for later! ⬇️⬇️⬇️
Week 5 Legs/Quads Routine:
🔥4 sets | 20 Leg Extensions
🔥4 sets | Leg Press Partial sets: 15 Full reps into 10 1/2” in reps at the top of the movement
🔥3 sets |*SUPERSET*| 15-20 Goblet Squats into 15-20 each leg Walking DB Lunges
🔥4 sets | *SUPERSET* | 15-20 Hamstring Curls into 10-12 Hack Squats
🔥4 sets | 20 Calve Raises
🔥Finish with 30 minutes of HIIT Cardio on Elliptical or Treadmill! 🔥

Have you decided what you want to BE? 🤔 Or are you going to let life control you? Are you going to do everything you can to become what you want to be? Or are you going to wait for it to happen, only to realise it never will. You can decide what you can become, so DECIDE and go for it. Nothing can hold you back! 👊
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#boxjumps #olympiclifting #chestday #superset #triceps #delts #hookgrip #fitnessinspiration #bodybuilder #abworkout #shredded #workoutvideo #gains #smithmachine #gymworkouts #backday #backworkout #latpulldown #deadlifts #upperbody #supersets #swoldier #legs #aestheticstumblr #aestheticpost #aestheticphoto #aestheticedits #tumblraesthetics #aestheticblog #healthylifestyle

Have you decided what you want to BE? 🤔 Or are you going to let life control you? Are you going to do everything you can to become what you want to be? Or are you going to wait for it to happen, only to realise it never will. You can decide what you can become, so DECIDE and go for it. Nothing can hold you back! 👊
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#boxjumps #olympiclifting #chestday #superset #triceps #delts #hookgrip #fitnessinspiration #bodybuilder #abworkout #shredded #workoutvideo #gains #smithmachine #gymworkouts #backday #backworkout #latpulldown #deadlifts #upperbody #supersets #swoldier #legs #aestheticstumblr #aestheticpost #aestheticphoto #aestheticedits #tumblraesthetics #aestheticblog #healthylifestyle

The strongest grip on earth ( calisthenics)
#gainz #supersets #fitness #fattofit #naturalbodybuilding

The strongest grip on earth ( calisthenics)
#gainz #supersets #fitness #fattofit #naturalbodybuilding

Upper body blaster combo!💪🏻
✅12 reverse grip jungle gym rows (forearm’s, lats, biceps, core)
✅20 jungle gym tri-extensions (shoulders and triceps)
#upperbodyworkout #fatburningworkout #supersets#betterresults #getinshape#stopstrugglingnow #tightenandtone #hiit#carmelbythesea #personaltrainer #synergytotalfitness

Upper body blaster combo!💪🏻
✅12 reverse grip jungle gym rows (forearm’s, lats, biceps, core)
✅20 jungle gym tri-extensions (shoulders and triceps)
#upperbodyworkout #fatburningworkout #supersets #betterresults #getinshape #stopstrugglingnow #tightenandtone #hiit #carmelbythesea #personaltrainer #synergytotalfitness

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When your coach says your shoulders need the most growth you work them extra! 💪💪so I added them in on chest and arms day.
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Obviously this is already a brutally heavy workout so I split the routine and did arms in a later session. .
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Chest and shoulders; 
Workout;
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1-flat bench press 4x12
2-inclune bench press 4x12
3-superset;
MN pec dec with banded press 4x12ea.
4-superset;
Single low CB flys with dbl flys 4x12ea.
5-Standing BB shoulder press 4x12
(Do atleast 8-10strict and then finish with as many as possible push press)
6-seated DB press 4x12
(Strict with good range of motion) 
7- superset; 
Mn reverse seated press with MN lateral raise. 4x12ea. 
8-superset;
Mn felt flys with BB upright rows 4x12ea.
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Alot of supersets in this one! 
Enjoy ✌+❤.
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And check out my stories today if your interested to see what I get done everyday to keep my life from utter chaos! 💗💕
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#chest #arms #shoulders #bouldershoulders #shoulderworkout #breakasweat #feeltheburn #trainhard #trainheavy #fitness #figure #competitor #growth #gains #muscle #strengthtraining #WeightTraining #bodybuilding #supersets #goals #progress #discipline #dedication #consistency #alwaysgrow #growallways

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When your coach says your shoulders need the most growth you work them extra! 💪💪so I added them in on chest and arms day.
.
Obviously this is already a brutally heavy workout so I split the routine and did arms in a later session. .
.
Chest and shoulders;
Workout;
.
1-flat bench press 4x12
2-inclune bench press 4x12
3-superset;
MN pec dec with banded press 4x12ea.
4-superset;
Single low CB flys with dbl flys 4x12ea.
5-Standing BB shoulder press 4x12
(Do atleast 8-10strict and then finish with as many as possible push press)
6-seated DB press 4x12
(Strict with good range of motion)
7- superset;
Mn reverse seated press with MN lateral raise. 4x12ea.
8-superset;
Mn felt flys with BB upright rows 4x12ea.
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Alot of supersets in this one!
Enjoy ✌+❤.
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And check out my stories today if your interested to see what I get done everyday to keep my life from utter chaos! 💗💕
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#chest #arms #shoulders #bouldershoulders #shoulderworkout #breakasweat #feeltheburn #trainhard #trainheavy #fitness #figure #competitor #growth #gains #muscle #strengthtraining #WeightTraining #bodybuilding #supersets #goals #progress #discipline #dedication #consistency #alwaysgrow #growallways

#Repost @ek_fitness_17 (@get_repost)
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@carlholroyd supersetting Incline  Bench Press and Trap Bar Deadlifts in yesterdays session. 
120kg on the deadlift for 2 reps but could have done more. Needed his legs to work on the next exercise 😜 not bad considering he was only at 80kg deadlift 6 weeks ago.

#gettingstronger #getfitordietrying #challangeyourself #supersets #benchpress #deadlift #fullbodyworkout #burningcalories #nopainnogain #personaltraining 
@the_gym_dagenham

#Repost @ek_fitness_17 (@get_repost)
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@carlholroyd supersetting Incline Bench Press and Trap Bar Deadlifts in yesterdays session.
120kg on the deadlift for 2 reps but could have done more. Needed his legs to work on the next exercise 😜 not bad considering he was only at 80kg deadlift 6 weeks ago.

#gettingstronger #getfitordietrying #challangeyourself #supersets #benchpress #deadlift #fullbodyworkout #burningcalories #nopainnogain #personaltraining
@the_gym_dagenham

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Shoulder press followed by arm curls finished with goblet squats 
#supersets

#gymlife #gymtime #gym💪💪 #gymmotivation

Shoulder press followed by arm curls finished with goblet squats
#supersets

#gymlife #gymtime #gym 💪💪 #gymmotivation

Lekker supersetten op de dinsdag. Life is good 🤪💪🏻

Lekker supersetten op de dinsdag. Life is good 🤪💪🏻

@hardman_fitness reached out to me a couple of weeks ago looking for someone to shoot and edit a workout for him. We met up as complete strangers in Manchester and filmed his workout @puregymofficial in Spinningfields and this is what came of it. I’m sure this won’t be the last video you see from us two working together 💪

This is the second video I have ever shot and edited and was filmed handheld using a Sony A6300 🎥

Hope you enjoy. Please like, share and comment. Thanks for watching 👌🏻🙏🏻 This video is also available on my YouTube channel for viewing. Link in bio…

If you would like to collaborate with me for your company/brand DM me 📥🎥

@hardman_fitness reached out to me a couple of weeks ago looking for someone to shoot and edit a workout for him. We met up as complete strangers in Manchester and filmed his workout @puregymofficial in Spinningfields and this is what came of it. I’m sure this won’t be the last video you see from us two working together 💪

This is the second video I have ever shot and edited and was filmed handheld using a Sony A6300 🎥

Hope you enjoy. Please like, share and comment. Thanks for watching 👌🏻🙏🏻 This video is also available on my YouTube channel for viewing. Link in bio…

If you would like to collaborate with me for your company/brand DM me 📥🎥

The myth that women shouldn’t lift heavy is only perpetuated by women who fear hard work & men who fear strong women...
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From yesterday, #chestday 
Video-1, superset #inclinedumbbellfly with rotatio & incline #dumbbells curve press 4sets of 10-10.
Video-2, superset singledumbbellpress & #dumbbellpullover 4sets of 10-10
Video-3, #obliqueworkout 4sets per side till failure.
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#supersets #chestworkout #absworkout #motivation #inspire #instafit #fitmomover40 #bodybuilding #muscle #momswithmuscles #bodyunderconstruction #instagram #dedication #gymmotivation #gymtime #healthylifestyle #lifestyle #strongwomen #swag #liftingweights #weightlifting #workout #workoutvideo #tattoos #ink

The myth that women shouldn’t lift heavy is only perpetuated by women who fear hard work & men who fear strong women...
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From yesterday, #chestday
Video-1, superset #inclinedumbbellfly with rotatio & incline #dumbbells curve press 4sets of 10-10.
Video-2, superset singledumbbellpress & #dumbbellpullover 4sets of 10-10
Video-3, #obliqueworkout 4sets per side till failure.
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#supersets #chestworkout #absworkout #motivation #inspire #instafit #fitmomover40 #bodybuilding #muscle #momswithmuscles #bodyunderconstruction #instagram #dedication #gymmotivation #gymtime #healthylifestyle #lifestyle #strongwomen #swag #liftingweights #weightlifting #workout #workoutvideo #tattoos #ink

👆Tricep Superset👆
Next time you're working your triceps, try doing 3 sets of this SUPERSET💪
.like
.save to watch your form
.comment your opinion or any workouts you want to see me do

#Triceps #fitness #workout #gymlife #fitfam #gains #biceps #tricepsworkout #swole #gym #bodybuilder #bodybuilding #journey #fitjourney #personaltrainer #coach #arms #armworkout #supersets #supersaiyan

👆Tricep Superset👆
Next time you're working your triceps, try doing 3 sets of this SUPERSET💪
.like
.save to watch your form
.comment your opinion or any workouts you want to see me do

#Triceps #fitness #workout #gymlife #fitfam #gains #biceps #tricepsworkout #swole #gym #bodybuilder #bodybuilding #journey #fitjourney #personaltrainer #coach #arms #armworkout #supersets #supersaiyan

Today’s leg workout was fueled with @ryse_supps BCAA + EAAs. Feel free to check out the link in my bio to try it out yourself and see what else we offer 💪🏼 Leg workout:
Barbell squats 4x15
Hack squats 4x10
Superset with leg press (one leg) 4x10 each leg
Dumbbell step-ups 5x10 each leg
Leg extensions 5x20
Superset with standing calf raises 5x30-20

#weightlifting #fitness #supersets #bodybuilding #stayfit #strongbody #motivation #legday #pushyourself #pushyourlimits #ambassador #sponsored #sponsorme #ryseup #rysetogreatnessteam #fuckaverage

Today’s leg workout was fueled with @ryse_supps BCAA + EAAs. Feel free to check out the link in my bio to try it out yourself and see what else we offer 💪🏼 Leg workout:
Barbell squats 4x15
Hack squats 4x10
Superset with leg press (one leg) 4x10 each leg
Dumbbell step-ups 5x10 each leg
Leg extensions 5x20
Superset with standing calf raises 5x30-20

#weightlifting #fitness #supersets #bodybuilding #stayfit #strongbody #motivation #legday #pushyourself #pushyourlimits #ambassador #sponsored #sponsorme #ryseup #rysetogreatnessteam #fuckaverage

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Lean Fiends Presents!!! ***Weighted Dips to the Death*** The camera survived the first round, The second? Welp... 🤷🏽‍♂️😅#iftheydietheydie #weighteddips #chestworkout #thickchest #majorpump #pumpchasers #leanfiends #liftorgohome #dontbescared #supersets #pushyourlimits #raleighnc #durhamnc #wakeforestnc #rockymountnc #carync #localtrainers #personaltrainerlife #summershred
Happy belated #internationalchestday ! I invited my roommate out for some fun!😈 #supersets like usual. -Barbell flat bench  5x8-10
-Bent over Barbell rows 5x8-10
-Banded incline Hammer strength 4xfailure going up in weight
-Low cable rows 4xfailure go up in weight as you go
-incline Hex press 3x15
-Supinated lat pull down 3x8-10

Burnout superset
-Chest pec dec 3x failure -Neutral grip lat pull down 3x failure

Happy belated #internationalchestday ! I invited my roommate out for some fun!😈 #supersets like usual. -Barbell flat bench 5x8-10
-Bent over Barbell rows 5x8-10
-Banded incline Hammer strength 4xfailure going up in weight
-Low cable rows 4xfailure go up in weight as you go
-incline Hex press 3x15
-Supinated lat pull down 3x8-10

Burnout superset
-Chest pec dec 3x failure -Neutral grip lat pull down 3x failure

Get your ABS on with ABBS🤣🙋🏽‍♀️.. haha you see what I did there🤪
Ok so most of you know, abs is litrally my worst muscle group to train! It is also my weakness too.. does that mean I stop training them all together ? No ‘“ab”solutely(done it again😂) not! I train abs 1-2 times a week to try and strengthen my core for my compound lifts. Adding a quick circuit at the end of my workout is my fav way to train them!
This circuit got my abs burning🔥🔥 ok let’s go
1️⃣ 4 sets of 10 hanging leg lifts.. ok ouch, please bare with me on my form, I’m very new to doing these so taking small steps.. and so should you💪🏼 CIRCUIT| 3 sets
2️⃣ 15 leg raises 
3️⃣ 12 each side cork screws 
4️⃣ 30 scissors
Happy Tuesday!💗

Get your ABS on with ABBS🤣🙋🏽‍♀️.. haha you see what I did there🤪
Ok so most of you know, abs is litrally my worst muscle group to train! It is also my weakness too.. does that mean I stop training them all together ? No ‘“ab”solutely(done it again😂) not! I train abs 1-2 times a week to try and strengthen my core for my compound lifts. Adding a quick circuit at the end of my workout is my fav way to train them!
This circuit got my abs burning🔥🔥 ok let’s go
1️⃣ 4 sets of 10 hanging leg lifts.. ok ouch, please bare with me on my form, I’m very new to doing these so taking small steps.. and so should you💪🏼 CIRCUIT| 3 sets
2️⃣ 15 leg raises
3️⃣ 12 each side cork screws
4️⃣ 30 scissors
Happy Tuesday!💗

It’s been a while since I did any actual gym type stuff or free weights, forgot how much I loved it! Did a circuit of supersets working from 10 reps down to 8 and finishing on 6. Here’s the last round!

It’s been a while since I did any actual gym type stuff or free weights, forgot how much I loved it! Did a circuit of supersets working from 10 reps down to 8 and finishing on 6. Here’s the last round!

@carlholroyd supersetting Incline  Bench Press and Trap Bar Deadlifts in yesterdays session. 
120kg on the deadlift for 2 reps but could have done more. Needed his legs to work on the next exercise 😜 not bad considering he was only at 80kg deadlift 6 weeks ago.

#gettingstronger #getfitordietrying #challangeyourself #supersets #benchpress #deadlift #fullbodyworkout #burningcalories #nopainnogain #personaltraining 
@the_gym_dagenham

@carlholroyd supersetting Incline Bench Press and Trap Bar Deadlifts in yesterdays session.
120kg on the deadlift for 2 reps but could have done more. Needed his legs to work on the next exercise 😜 not bad considering he was only at 80kg deadlift 6 weeks ago.

#gettingstronger #getfitordietrying #challangeyourself #supersets #benchpress #deadlift #fullbodyworkout #burningcalories #nopainnogain #personaltraining
@the_gym_dagenham

New Superset from yesterdays workout with @carlholroyd. Incline Leg Press(Lower Push) & Supinated Barbell Row (Upper Body Pull)

Incline Leg Press
5 x 15reps
Supinated Barbell Row
5 x 8 reps
#gettingstronger #getfitordietrying #challangeyourself #supersets #legpreas #barbellrow #fullbodyworkout #burningcalories #nopainnogain #personaltraining 
@the_gym_dagenham

New Superset from yesterdays workout with @carlholroyd. Incline Leg Press(Lower Push) & Supinated Barbell Row (Upper Body Pull)

Incline Leg Press
5 x 15reps
Supinated Barbell Row
5 x 8 reps
#gettingstronger #getfitordietrying #challangeyourself #supersets #legpreas #barbellrow #fullbodyworkout #burningcalories #nopainnogain #personaltraining
@the_gym_dagenham

Here's the video of my workout that I posted in my story the other day. Please note that I'm not a professional fitness trainer and this doesn't constitute a professional advice and is purely recreational in nature 👻😬

Here's the video of my workout that I posted in my story the other day. Please note that I'm not a professional fitness trainer and this doesn't constitute a professional advice and is purely recreational in nature 👻😬

Don't know how to start summer shredding?!⁣⁣
⁣⁣
Bros!! I got you, next Monday I'll be releasing the men's summer shredding guide! ⁣⁣
⁣⁣
We're going over workouts, my simple guide to nutrition, AND the cardio 😬⁣⁣
⁣⁣
I don't think there has ever been more valuable free content online 👌🏼⁣⁣
⁣⁣
Get ready bros. Summers almost here 😈⁣
⁣
#getswole #liftheavy #supersets #gymlife #gymjunkie #gymtherapy #weightsworkout #getfitordietrying #burningcalories #pushingmyself #feelingstrong #gettinginshape #getshredded #shredseason #leangains #musclebuilding #workouttips #workoutflow #fitnesstransformation #fitnesscoach #fitnesshelp #gymgoals #onlinepersonaltrainer

Don't know how to start summer shredding?!⁣⁣
⁣⁣
Bros!! I got you, next Monday I'll be releasing the men's summer shredding guide! ⁣⁣
⁣⁣
We're going over workouts, my simple guide to nutrition, AND the cardio 😬⁣⁣
⁣⁣
I don't think there has ever been more valuable free content online 👌🏼⁣⁣
⁣⁣
Get ready bros. Summers almost here 😈⁣

#getswole #liftheavy #supersets #gymlife #gymjunkie #gymtherapy #weightsworkout #getfitordietrying #burningcalories #pushingmyself #feelingstrong #gettinginshape #getshredded #shredseason #leangains #musclebuilding #workouttips #workoutflow #fitnesstransformation #fitnesscoach #fitnesshelp #gymgoals #onlinepersonaltrainer

New Superset from yesterdays workout with @carlholroyd. Incline Bench Press (Upper Push) & Trap Bar Deadlift (Lower Body Pull)

Incline Bench Press 8/8/10/10/12 reps
Trap Bar Deadlift 
10/8/6/4/2 reps

#gettingstronger #getfitordietrying #challangeyourself #supersets #benchpress #deadlift #fullbodyworkout #burningcalories #nopainnogain #personaltraining 
@the_gym_dagenham

New Superset from yesterdays workout with @carlholroyd. Incline Bench Press (Upper Push) & Trap Bar Deadlift (Lower Body Pull)

Incline Bench Press 8/8/10/10/12 reps
Trap Bar Deadlift
10/8/6/4/2 reps

#gettingstronger #getfitordietrying #challangeyourself #supersets #benchpress #deadlift #fullbodyworkout #burningcalories #nopainnogain #personaltraining
@the_gym_dagenham

One arm dumbbell row supersets little different to my trisets I love to do but have worked real hard today this was getting close to the end my work out & I just got paid 😂

#jdgymliverpool #jdgymsliverpool #girlswholift #pullday #onearmdumbellrow #supersets #gainz #warrior #strong #fitnessmodel #fitnessfreak #superfreaky #athelte #bodybuilder#eatingclean #peachbooty #healthy #lifestyle #riley #personaltrainer #like4like #follow4follow #instagram

One arm dumbbell row supersets little different to my trisets I love to do but have worked real hard today this was getting close to the end my work out & I just got paid 😂

#jdgymliverpool #jdgymsliverpool #girlswholift #pullday #onearmdumbellrow #supersets #gainz #warrior #strong #fitnessmodel #fitnessfreak #superfreaky #athelte #bodybuilder #eatingclean #peachbooty #healthy #lifestyle #riley #personaltrainer #like4like #follow4follow #instagram

@millionairehoy Busybody Kettlebell workout and biceps/shoulder supersets. Did lower weight more reps. It rained all afternoon, night, and still raining now. Going to do a little schoolwork and then find something productive to do inside! #momswhoworkoutathome #busybodyseries #momswholiftmorethantheirkids #fistbumpfamily #youarewhatyoupractice #homeschoolmom #lift #momswholift #millionairehoy #shoulders #biceps #supersets

@millionairehoy Busybody Kettlebell workout and biceps/shoulder supersets. Did lower weight more reps. It rained all afternoon, night, and still raining now. Going to do a little schoolwork and then find something productive to do inside! #momswhoworkoutathome #busybodyseries #momswholiftmorethantheirkids #fistbumpfamily #youarewhatyoupractice #homeschoolmom #lift #momswholift #millionairehoy #shoulders #biceps #supersets

“𝐈 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐦𝐞”.⁣
⁣
I can’t believe these thoughts even entered my head - but they did.⁣
⁣
A little background story for you, growing up I was surrounded by love and support, but no one ever had to encourage me. ⁣
⁣
My parents were incredible; they let me make my own decisions about everything from a very young age and they never pushed anything on me!⁣
⁣
My coaches and teachers were all also outstanding; they instructed and guided me but they never had to push me! ⁣
⁣
No one has ever once said to me, “hey, keep going, I believe in you”. ⁣
⁣
𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦𝘺 𝘯𝘦𝘷𝘦𝘳 𝘩𝘢𝘥 𝘵𝘰. ⁣
⁣
As a child, a teenager, and a young adult I was freakishly on-point with everything. Motivated, driven, hard-charging enough to earn myself the nickname of “little miss perfect”. ⁣🙄
⁣
But then I burnt out. ⁣
⁣
I think we talk about midlife crisis and burnout as something that only affects middle-age people but the truth is that with the pressures of society, it’s happening younger and younger. ⁣
⁣
In our youth, we are so resilient but inevitably, it all catches up to us.⁣
⁣
So when I get thoughts in my head like, “I just need someone to believe in me”, I understand that 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 needs a heavier hand of support from time-to-time.⁣
⁣
But if this is your story and your feeling, you need to understand two things:⁣
⁣
☑️ ONLY YOU are capable of giving yourself belief, support and validation that means anything! What YOU tell yourself, what YOU know, what YOU believe is the 𝐨𝐧𝐥𝐲 thing that matters. The whole world can be your cheer squad but if YOU aren’t cheering for you, nothing else matters ⁣
⁣
☑️ ONLY YOU are in control of changing your beliefs! Other people are not responsible for your feelings. If you need something, ask for it. ⁣
⁣
I just need someone to believe in me - 
and I AM that person I need, right here and now ✌🏼

“𝐈 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐦𝐞”.⁣

I can’t believe these thoughts even entered my head - but they did.⁣

A little background story for you, growing up I was surrounded by love and support, but no one ever had to encourage me. ⁣

My parents were incredible; they let me make my own decisions about everything from a very young age and they never pushed anything on me!⁣

My coaches and teachers were all also outstanding; they instructed and guided me but they never had to push me! ⁣

No one has ever once said to me, “hey, keep going, I believe in you”. ⁣

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦𝘺 𝘯𝘦𝘷𝘦𝘳 𝘩𝘢𝘥 𝘵𝘰. ⁣

As a child, a teenager, and a young adult I was freakishly on-point with everything. Motivated, driven, hard-charging enough to earn myself the nickname of “little miss perfect”. ⁣🙄

But then I burnt out. ⁣

I think we talk about midlife crisis and burnout as something that only affects middle-age people but the truth is that with the pressures of society, it’s happening younger and younger. ⁣

In our youth, we are so resilient but inevitably, it all catches up to us.⁣

So when I get thoughts in my head like, “I just need someone to believe in me”, I understand that 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 needs a heavier hand of support from time-to-time.⁣

But if this is your story and your feeling, you need to understand two things:⁣

☑️ ONLY YOU are capable of giving yourself belief, support and validation that means anything! What YOU tell yourself, what YOU know, what YOU believe is the 𝐨𝐧𝐥𝐲 thing that matters. The whole world can be your cheer squad but if YOU aren’t cheering for you, nothing else matters ⁣

☑️ ONLY YOU are in control of changing your beliefs! Other people are not responsible for your feelings. If you need something, ask for it. ⁣

I just need someone to believe in me -
and I AM that person I need, right here and now ✌🏼

Solid overall🦵🏿session with some super sets throw in. #fitness #legday #gym #bermondsey #puregym #puregymbermondsey #supersets

Solid overall🦵🏿session with some super sets throw in. #fitness #legday #gym #bermondsey #puregym #puregymbermondsey #supersets