#supplementfacts photos & videos

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Welcome to Research and Regurgitate. Research and regurgitate is a weekly IGTV show that explores various health topics including supplements, health practices, personal care ingredients, and physiology. The point of the show is for me to research topics and regurgitate the information. If you have any ideas for topics comment below and I will research it.
#health #healthcoach #healthylifestyle #healthinformation #research #supplementfacts #holistictrainer #holistichealthcoach #msg #truth #ingredients #informeddecisions

Welcome to Research and Regurgitate. Research and regurgitate is a weekly IGTV show that explores various health topics including supplements, health practices, personal care ingredients, and physiology. The point of the show is for me to research topics and regurgitate the information. If you have any ideas for topics comment below and I will research it.
#health #healthcoach #healthylifestyle #healthinformation #research #supplementfacts #holistictrainer #holistichealthcoach #msg #truth #ingredients #informeddecisions

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Reposted from @i_prevailsupps -  Whether you’re interested in building muscle or preventing muscle loss that normally occurs during dieting and aging, stimulating protein synthesis is absolutely key. Scientists have shown it is the level of amino acids in the blood that directly boosts protein synthesis in muscles. In particular, the amino acid leucine is most highly related to protein synthesis.
In a series of elaborate experiments, researchers directly examined muscle protein synthesis after feeding animals various formulations of amino acids and compared them to glucose ingestion. When a complete protein (one that contains all the amino acids) was consumed, protein synthesis increased. When just essential amino acids were consumed without non-essential amino acids, the same increase was noted indicating non-essential amino acids are not required to stimulate protein synthesis. When only BCAAs were consumed, there was again the same increase in protein synthesis. Finally when just leucine was consumed, protein synthesis still increased to the same magnitude. These findings provided strong evidence that leucine was the driving force behind the ability of dietary protein to stimulate protein synthesis.
#IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete  #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

Reposted from @i_prevailsupps - Whether you’re interested in building muscle or preventing muscle loss that normally occurs during dieting and aging, stimulating protein synthesis is absolutely key. Scientists have shown it is the level of amino acids in the blood that directly boosts protein synthesis in muscles. In particular, the amino acid leucine is most highly related to protein synthesis.
In a series of elaborate experiments, researchers directly examined muscle protein synthesis after feeding animals various formulations of amino acids and compared them to glucose ingestion. When a complete protein (one that contains all the amino acids) was consumed, protein synthesis increased. When just essential amino acids were consumed without non-essential amino acids, the same increase was noted indicating non-essential amino acids are not required to stimulate protein synthesis. When only BCAAs were consumed, there was again the same increase in protein synthesis. Finally when just leucine was consumed, protein synthesis still increased to the same magnitude. These findings provided strong evidence that leucine was the driving force behind the ability of dietary protein to stimulate protein synthesis.
#IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete   #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

One of the most important things you can do is take your daily greens. 🥬 
Daily detoxification and liver cleansing is key to energy levels, immunity, gut health, etc.  Optimal fat burning as well as protein metabolism are dependent on liver health. Health liver = Healthy body. 💯 @novaformelife #gonutrisport.com

One of the most important things you can do is take your daily greens. 🥬
Daily detoxification and liver cleansing is key to energy levels, immunity, gut health, etc. Optimal fat burning as well as protein metabolism are dependent on liver health. Health liver = Healthy body. 💯 @novaformelife #gonutrisport .com

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Whether you’re interested in building muscle or preventing muscle loss that normally occurs during dieting and aging, stimulating protein synthesis is absolutely key. Scientists have shown it is the level of amino acids in the blood that directly boosts protein synthesis in muscles. In particular, the amino acid leucine is most highly related to protein synthesis.
In a series of elaborate experiments, researchers directly examined muscle protein synthesis after feeding animals various formulations of amino acids and compared them to glucose ingestion. When a complete protein (one that contains all the amino acids) was consumed, protein synthesis increased. When just essential amino acids were consumed without non-essential amino acids, the same increase was noted indicating non-essential amino acids are not required to stimulate protein synthesis. When only BCAAs were consumed, there was again the same increase in protein synthesis. Finally when just leucine was consumed, protein synthesis still increased to the same magnitude. These findings provided strong evidence that leucine was the driving force behind the ability of dietary protein to stimulate protein synthesis.
#IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete  #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

Whether you’re interested in building muscle or preventing muscle loss that normally occurs during dieting and aging, stimulating protein synthesis is absolutely key. Scientists have shown it is the level of amino acids in the blood that directly boosts protein synthesis in muscles. In particular, the amino acid leucine is most highly related to protein synthesis.
In a series of elaborate experiments, researchers directly examined muscle protein synthesis after feeding animals various formulations of amino acids and compared them to glucose ingestion. When a complete protein (one that contains all the amino acids) was consumed, protein synthesis increased. When just essential amino acids were consumed without non-essential amino acids, the same increase was noted indicating non-essential amino acids are not required to stimulate protein synthesis. When only BCAAs were consumed, there was again the same increase in protein synthesis. Finally when just leucine was consumed, protein synthesis still increased to the same magnitude. These findings provided strong evidence that leucine was the driving force behind the ability of dietary protein to stimulate protein synthesis.
#IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete   #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

“I just want more wrinkles, brittle nails and for my joints to hurt...” - Said no one ever.

Hellloooooo Collagen Generator. One of the cleanest, highest quality collagens on the market. This is a supplement that ALL WOMEN should incorporate as we age. We’re super into preventative wellness, you?
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#collagen #collagensupplement #promoteleanmuscle #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen #preventativewellness #healthfirst

“I just want more wrinkles, brittle nails and for my joints to hurt...” - Said no one ever.

Hellloooooo Collagen Generator. One of the cleanest, highest quality collagens on the market. This is a supplement that ALL WOMEN should incorporate as we age. We’re super into preventative wellness, you?



#collagen #collagensupplement #promoteleanmuscle #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen #preventativewellness #healthfirst

#Repost @i_prevailsupps (@get_repost)
・・・
Among the endocrine factors able to regulate energy metabolism and body weight, thyroid hormones (THs) play important roles. 3,5,3'-triiodothyronine (T3) increases metabolic rate and leads to cholesterol reduction and loss of body weight and adiposity by increasing respiration and energy expenditure and by lowering metabolic efficiency. Because of these effects, T3 was previously tested as an anti-obesity and hypolipidemic agent. Many laboratories have demonstrated metabolic effects of 3,5-diiodo-L-thyronine (3,5-T2), a natural TH, which can mimic biologic effects of T3 without inducing thyrotoxicosis effects. Recent studies revealed that 3,5-T2 acted as a protective/ameliorative factor against diet-induced obesity and its associated metabolic derangements (liver steatosis, hypertrigliceridemia, hypercholesterolemia, and insulin resistance). Accumulating evidence suggests that the actions of 3,5-T2 are exerted through mechanisms independent of those actuated by T3 and do not involve TH receptors. Instead, 3,5-T2 exerts marked effects on energy metabolism by acting mainly at the mitochondrial level. #IPrevailsupplements #T2Rise #assessadaptaccomplish #supplementfacts #truth
#trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete  #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss #burnfat #summershape #summerlook #loseweightfast

#Repost @i_prevailsupps (@get_repost)
・・・
Among the endocrine factors able to regulate energy metabolism and body weight, thyroid hormones (THs) play important roles. 3,5,3'-triiodothyronine (T3) increases metabolic rate and leads to cholesterol reduction and loss of body weight and adiposity by increasing respiration and energy expenditure and by lowering metabolic efficiency. Because of these effects, T3 was previously tested as an anti-obesity and hypolipidemic agent. Many laboratories have demonstrated metabolic effects of 3,5-diiodo-L-thyronine (3,5-T2), a natural TH, which can mimic biologic effects of T3 without inducing thyrotoxicosis effects. Recent studies revealed that 3,5-T2 acted as a protective/ameliorative factor against diet-induced obesity and its associated metabolic derangements (liver steatosis, hypertrigliceridemia, hypercholesterolemia, and insulin resistance). Accumulating evidence suggests that the actions of 3,5-T2 are exerted through mechanisms independent of those actuated by T3 and do not involve TH receptors. Instead, 3,5-T2 exerts marked effects on energy metabolism by acting mainly at the mitochondrial level. #IPrevailsupplements #T2Rise #assessadaptaccomplish #supplementfacts #truth
#trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete   #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss #burnfat #summershape #summerlook #loseweightfast

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#supplementfacts #aminobuildnextgen 🏋️‍♂️
💥S7💥
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.
S7 is a low dose blend of seven plant-based ingredients that have been shown to increase nitric oxide by 230%, NO acts as a vasodilator, signaling the blood vessels to relax which increasing blood flow.
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S7 is an new ingredients that is becoming more popular in sports nutrition products such as pre-workout, muscle pump and performance products and energy drinks.
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S7 is made up from Green Coffee Bean extract, Green Tea extract, Turmeric extract, Tart Cerry, Blueberries, Broccoli and Kale.
.
#supplementinfomation #ukbodybuilding #infomation #supplementeducation #igbodybuilding #gymaddict #funandgainz #fitness #heretohelp #sportsnutrition #nutrition #sportsinformation #supplementfacts #ukweightlifting

💥S7💥
.
.
S7 is a low dose blend of seven plant-based ingredients that have been shown to increase nitric oxide by 230%, NO acts as a vasodilator, signaling the blood vessels to relax which increasing blood flow.
.
S7 is an new ingredients that is becoming more popular in sports nutrition products such as pre-workout, muscle pump and performance products and energy drinks.
.
S7 is made up from Green Coffee Bean extract, Green Tea extract, Turmeric extract, Tart Cerry, Blueberries, Broccoli and Kale.
.
#supplementinfomation #ukbodybuilding #infomation #supplementeducation #igbodybuilding #gymaddict #funandgainz #fitness #heretohelp #sportsnutrition #nutrition #sportsinformation #supplementfacts #ukweightlifting

Every single person who trains should be using Creatine.  If you workout you should be trying to get stronger and Creatine will bro you do that.  Naturally with no side effects.  Take 3-5g per day prior to training. 💯💯💯

Every single person who trains should be using Creatine. If you workout you should be trying to get stronger and Creatine will bro you do that. Naturally with no side effects. Take 3-5g per day prior to training. 💯💯💯

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Among the endocrine factors able to regulate energy metabolism and body weight, thyroid hormones (THs) play important roles. 3,5,3'-triiodothyronine (T3) increases metabolic rate and leads to cholesterol reduction and loss of body weight and adiposity by increasing respiration and energy expenditure and by lowering metabolic efficiency. Because of these effects, T3 was previously tested as an anti-obesity and hypolipidemic agent. Many laboratories have demonstrated metabolic effects of 3,5-diiodo-L-thyronine (3,5-T2), a natural TH, which can mimic biologic effects of T3 without inducing thyrotoxicosis effects. Recent studies revealed that 3,5-T2 acted as a protective/ameliorative factor against diet-induced obesity and its associated metabolic derangements (liver steatosis, hypertrigliceridemia, hypercholesterolemia, and insulin resistance). Accumulating evidence suggests that the actions of 3,5-T2 are exerted through mechanisms independent of those actuated by T3 and do not involve TH receptors. Instead, 3,5-T2 exerts marked effects on energy metabolism by acting mainly at the mitochondrial level. #IPrevailsupplements #T2Rise #assessadaptaccomplish #supplementfacts #truth
#trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete  #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss #burnfat #summershape #summerlook #loseweightfast

Among the endocrine factors able to regulate energy metabolism and body weight, thyroid hormones (THs) play important roles. 3,5,3'-triiodothyronine (T3) increases metabolic rate and leads to cholesterol reduction and loss of body weight and adiposity by increasing respiration and energy expenditure and by lowering metabolic efficiency. Because of these effects, T3 was previously tested as an anti-obesity and hypolipidemic agent. Many laboratories have demonstrated metabolic effects of 3,5-diiodo-L-thyronine (3,5-T2), a natural TH, which can mimic biologic effects of T3 without inducing thyrotoxicosis effects. Recent studies revealed that 3,5-T2 acted as a protective/ameliorative factor against diet-induced obesity and its associated metabolic derangements (liver steatosis, hypertrigliceridemia, hypercholesterolemia, and insulin resistance). Accumulating evidence suggests that the actions of 3,5-T2 are exerted through mechanisms independent of those actuated by T3 and do not involve TH receptors. Instead, 3,5-T2 exerts marked effects on energy metabolism by acting mainly at the mitochondrial level. #IPrevailsupplements #T2Rise #assessadaptaccomplish #supplementfacts #truth
#trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete   #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss #burnfat #summershape #summerlook #loseweightfast

Stack this combo for massive pumps and explosive energy.⚡
Stack our highly popular high-stim pre-workout #IMPACTIgniter with our new non-stim pre-workout #IMPACTPUMP for that next level advantage over your training. Take 20 minutes prior for double the IMPACT.
#TeamALLMAX

Stack this combo for massive pumps and explosive energy.⚡
Stack our highly popular high-stim pre-workout #IMPACTIgniter with our new non-stim pre-workout #IMPACTPUMP for that next level advantage over your training. Take 20 minutes prior for double the IMPACT.
#TeamALLMAX

Posted @withrepost • @popeyessupplements At Popeye's Supplements, we like to do things big... very big! We offer a variety of Exclusive Value Size Format:
_
It’s the same great supplement… in a BIGGER container! From 20% to 60% bigger than the regular sizes. So you save BIG on the cost per serving! The bigger it is, the better it gets!
_
The Value Size Format is exclusive to Popeye’s Supplements. It means that you can only get it here and nowhere else.
_
Today, we present you two of our big boys: @Revolutionnutrition  High Whey and Revolution Whey Isolate in a 6 lb format:
_
👉 High Whey is a protein formula that will satisfy all your protein needs! Protein plays a key role in any balanced diet by contributing to the maintenance of the immune system functions and lean muscle mass. High Whey is made exclusively from carefully selected quality ingredients to ensure that you get only the best out of each and every jar!
_
👉 Revolution Nutrition Whey Isolate offers the ideal solution for any health-conscious person seeking to enhance protein consumption within their diets! Along with its amazing taste, it mixes easily in a glass or a shaker bottle.
_
Come see us in-store for more details about our exclusive products!

Posted @withrepost@popeyessupplements At Popeye's Supplements, we like to do things big... very big! We offer a variety of Exclusive Value Size Format:
_
It’s the same great supplement… in a BIGGER container! From 20% to 60% bigger than the regular sizes. So you save BIG on the cost per serving! The bigger it is, the better it gets!
_
The Value Size Format is exclusive to Popeye’s Supplements. It means that you can only get it here and nowhere else.
_
Today, we present you two of our big boys: @Revolutionnutrition High Whey and Revolution Whey Isolate in a 6 lb format:
_
👉 High Whey is a protein formula that will satisfy all your protein needs! Protein plays a key role in any balanced diet by contributing to the maintenance of the immune system functions and lean muscle mass. High Whey is made exclusively from carefully selected quality ingredients to ensure that you get only the best out of each and every jar!
_
👉 Revolution Nutrition Whey Isolate offers the ideal solution for any health-conscious person seeking to enhance protein consumption within their diets! Along with its amazing taste, it mixes easily in a glass or a shaker bottle.
_
Come see us in-store for more details about our exclusive products!

#Repost @i_prevailsupps (@get_repost)
・・・
A series of cellular studies has now clearly shown that leucine directly activates a critical compound in muscle called the mTOR (mammalian target of rapamycin). It turns out mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins and leucine is one of the major activators of mTOR. So leucine not only provides the building blocks for protein synthesis, it also plays a critical role in up-regulating the process. Even when an overabundance of amino acids are available to provide the building materials for new muscle, adding extra leucine augments protein synthesis rates further. The bottom line is that adding additional leucine to your diet is an effective strategy to maximize muscle anabolism during and after resistance exercise. 
#IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete  #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

#Repost @i_prevailsupps (@get_repost)
・・・
A series of cellular studies has now clearly shown that leucine directly activates a critical compound in muscle called the mTOR (mammalian target of rapamycin). It turns out mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins and leucine is one of the major activators of mTOR. So leucine not only provides the building blocks for protein synthesis, it also plays a critical role in up-regulating the process. Even when an overabundance of amino acids are available to provide the building materials for new muscle, adding extra leucine augments protein synthesis rates further. The bottom line is that adding additional leucine to your diet is an effective strategy to maximize muscle anabolism during and after resistance exercise.
#IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete   #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

CLA (sprzężony kwas linolowy) to kwas tłuszczowy, który zyskał dużą popularność jako suplement pomagający w redukcji masy ciała. W teorii CLA oddziaływuje na grupę steroidowych receptorów jądrowych PPAR, które powiązane są m.im. ze spalaniem tkanki tłuszczowej. Niestety działanie to jest zbyt słabe aby wywołać znaczące efekty.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Większość przeprowadzonych badań naukowych odnotowało brak redukcji masy ciała i tłuszczu nawet przy dużych dawkach CLA. Istnieje też kilka badań, które zakończyły się „pozytywnym” wynikiem... Jednak nawet tam stopień działania CLA nie był zbyt imponujący. Przykładowo w badaniu trwającym 6 miesięcy grupa suplementująca 3,2g CLA dziennie doświadczyła spadek wagi jedynie o ~0,6kg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inne rzekome korzyści stosowania CLA, pojawiające się często w reklamach, również nie mają wiarygodnego potwierdzenia w literaturze naukowej. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
CLA, jak większość „spalaczy”, jest po prostu przereklamowane. Ze względu na bardzo niewielki lub częściej zerowy wpływ na masę ciała otrzymuje od nas ocenę 2/5. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Odwiedź naszego bloga żeby przeczytać cały opis wraz z linkami do badań! .
#supplementfacts #rebellionlabs #gym #fitness #fitprzepisy #nutrition #kulturystyka #suplementy #dieta #progress #fitnessmotivation #zdrowie #bodybuilding #crossfit #silownia

CLA (sprzężony kwas linolowy) to kwas tłuszczowy, który zyskał dużą popularność jako suplement pomagający w redukcji masy ciała. W teorii CLA oddziaływuje na grupę steroidowych receptorów jądrowych PPAR, które powiązane są m.im. ze spalaniem tkanki tłuszczowej. Niestety działanie to jest zbyt słabe aby wywołać znaczące efekty.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Większość przeprowadzonych badań naukowych odnotowało brak redukcji masy ciała i tłuszczu nawet przy dużych dawkach CLA. Istnieje też kilka badań, które zakończyły się „pozytywnym” wynikiem... Jednak nawet tam stopień działania CLA nie był zbyt imponujący. Przykładowo w badaniu trwającym 6 miesięcy grupa suplementująca 3,2g CLA dziennie doświadczyła spadek wagi jedynie o ~0,6kg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inne rzekome korzyści stosowania CLA, pojawiające się często w reklamach, również nie mają wiarygodnego potwierdzenia w literaturze naukowej. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
CLA, jak większość „spalaczy”, jest po prostu przereklamowane. Ze względu na bardzo niewielki lub częściej zerowy wpływ na masę ciała otrzymuje od nas ocenę 2/5. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Odwiedź naszego bloga żeby przeczytać cały opis wraz z linkami do badań! .
#supplementfacts #rebellionlabs #gym #fitness #fitprzepisy #nutrition #kulturystyka #suplementy #dieta #progress #fitnessmotivation #zdrowie #bodybuilding #crossfit #silownia

A series of cellular studies has now clearly shown that leucine directly activates a critical compound in muscle called the mTOR (mammalian target of rapamycin). It turns out mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins and leucine is one of the major activators of mTOR. So leucine not only provides the building blocks for protein synthesis, it also plays a critical role in up-regulating the process. Even when an overabundance of amino acids are available to provide the building materials for new muscle, adding extra leucine augments protein synthesis rates further. The bottom line is that adding additional leucine to your diet is an effective strategy to maximize muscle anabolism during and after resistance exercise. 
#IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete  #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

A series of cellular studies has now clearly shown that leucine directly activates a critical compound in muscle called the mTOR (mammalian target of rapamycin). It turns out mTOR is like a molecular switch that turns on the machinery that manufactures muscle proteins and leucine is one of the major activators of mTOR. So leucine not only provides the building blocks for protein synthesis, it also plays a critical role in up-regulating the process. Even when an overabundance of amino acids are available to provide the building materials for new muscle, adding extra leucine augments protein synthesis rates further. The bottom line is that adding additional leucine to your diet is an effective strategy to maximize muscle anabolism during and after resistance exercise.
#IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete   #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

It’s the little things!!! Scoop always on top. 💯
@teamallmax

It’s the little things!!! Scoop always on top. 💯
@teamallmax

💥HOT TOPIC: Krill Oil or Fish Oil? 🧐
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Krill oil contains similar fatty acids as fish oil. One of the main differences is that the omega-3 fatty acids in krill oil are mainly in phospholipid form, while they’re in triglyceride and ethyl ester form in fish oil. This difference leads to some cool benefits 😃
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Greater bioavailability: omega-3 fatty acids in phospholipid form can be taken up more efficiently in their intact form 📈
-
Blood lipid improvements: Buena et al. (2004) showed that daily consumption of krill oil (1-3mg/d) led to greater reduction in LDL, total cholesterol and triglycerides compared to fish oil ❤️
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Neurological benefits: Krill oil is rich in DHA, phosphatidylcholine and astaxanthin. Individually, these compounds seem to have neuroprotective and cognitive benefits. The unique combination in krill oil likely has neurological benefits 🧠
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Increased Serum EPA and DHA: It was shown that krill oil is able to raise EPA and DHA to the same extent as fish oil but with a lower dosage 💊
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Krill Oil seems to be just as beneficial as fish oil, with a few unique benefits. Based on the evidence we have so far, it could be a good idea to make krill oil one of your go-to sources for Omega-3 fatty acids! 🦐
-
References: 
Samples et al.(2003). Evaluation of the effects of neptune krill oil on the management of premenstrual syndrome and dysmenorrhea. Alternative Medicine Review : A Journal of Clinical Therapeutic,8(2), 171-9.
Tou et al. (2007). Krill for human consumption: Nutritional value and potential health benefits. Nutrition Reviews, 65(2), 63-77.
Ulven et al. (2010). Metabolic effects of krill oil are essentially similar to those of fish oil but at lower dose of EPA and DHA, in healthy volunteers. Lipids, 46(1), 37–46.
Wibrand et al. (2013). Enhanced cognitive function and antidepressant-like effects after krill oil supplementation in rats. Lipids in health and disease, 12, 6.

💥HOT TOPIC: Krill Oil or Fish Oil? 🧐
-
Krill oil contains similar fatty acids as fish oil. One of the main differences is that the omega-3 fatty acids in krill oil are mainly in phospholipid form, while they’re in triglyceride and ethyl ester form in fish oil. This difference leads to some cool benefits 😃
-
Greater bioavailability: omega-3 fatty acids in phospholipid form can be taken up more efficiently in their intact form 📈
-
Blood lipid improvements: Buena et al. (2004) showed that daily consumption of krill oil (1-3mg/d) led to greater reduction in LDL, total cholesterol and triglycerides compared to fish oil ❤️
-
Neurological benefits: Krill oil is rich in DHA, phosphatidylcholine and astaxanthin. Individually, these compounds seem to have neuroprotective and cognitive benefits. The unique combination in krill oil likely has neurological benefits 🧠
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Increased Serum EPA and DHA: It was shown that krill oil is able to raise EPA and DHA to the same extent as fish oil but with a lower dosage 💊
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Krill Oil seems to be just as beneficial as fish oil, with a few unique benefits. Based on the evidence we have so far, it could be a good idea to make krill oil one of your go-to sources for Omega-3 fatty acids! 🦐
-
References:
Samples et al.(2003). Evaluation of the effects of neptune krill oil on the management of premenstrual syndrome and dysmenorrhea. Alternative Medicine Review : A Journal of Clinical Therapeutic,8(2), 171-9.
Tou et al. (2007). Krill for human consumption: Nutritional value and potential health benefits. Nutrition Reviews, 65(2), 63-77.
Ulven et al. (2010). Metabolic effects of krill oil are essentially similar to those of fish oil but at lower dose of EPA and DHA, in healthy volunteers. Lipids, 46(1), 37–46.
Wibrand et al. (2013). Enhanced cognitive function and antidepressant-like effects after krill oil supplementation in rats. Lipids in health and disease, 12, 6.

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Reposted from @jimm_ivycleveland -  Reposted from @i_prevailsupps -  Leucine is an essential amino acid, which simply means our bodies cannot produce it and we must get it from dietary sources. Leucine is the most abundant of the three branched chain amino acids (BCAAs) in muscles (the other two are isoleucine and valine). BCAAs make up a high proportion of the amino acids in muscle. They are unique because they are the only amino acids burned by muscles as fuel; thus, both blood and muscle levels of BCAAs decrease after exercise.
In the past, researchers viewed amino acids simply as substances needed to make muscle and other body proteins—sort of like the bricks needed to build a house. In the case of leucine, recent investigations have shown this amino acid has multiple roles that go well beyond simply providing material to build muscle. #IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete  #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

Reposted from @jimm_ivycleveland - Reposted from @i_prevailsupps - Leucine is an essential amino acid, which simply means our bodies cannot produce it and we must get it from dietary sources. Leucine is the most abundant of the three branched chain amino acids (BCAAs) in muscles (the other two are isoleucine and valine). BCAAs make up a high proportion of the amino acids in muscle. They are unique because they are the only amino acids burned by muscles as fuel; thus, both blood and muscle levels of BCAAs decrease after exercise.
In the past, researchers viewed amino acids simply as substances needed to make muscle and other body proteins—sort of like the bricks needed to build a house. In the case of leucine, recent investigations have shown this amino acid has multiple roles that go well beyond simply providing material to build muscle. #IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete   #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

Reposted from @i_prevailsupps -  Leucine is an essential amino acid, which simply means our bodies cannot produce it and we must get it from dietary sources. Leucine is the most abundant of the three branched chain amino acids (BCAAs) in muscles (the other two are isoleucine and valine). BCAAs make up a high proportion of the amino acids in muscle. They are unique because they are the only amino acids burned by muscles as fuel; thus, both blood and muscle levels of BCAAs decrease after exercise.
In the past, researchers viewed amino acids simply as substances needed to make muscle and other body proteins—sort of like the bricks needed to build a house. In the case of leucine, recent investigations have shown this amino acid has multiple roles that go well beyond simply providing material to build muscle. #IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete  #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

Reposted from @i_prevailsupps - Leucine is an essential amino acid, which simply means our bodies cannot produce it and we must get it from dietary sources. Leucine is the most abundant of the three branched chain amino acids (BCAAs) in muscles (the other two are isoleucine and valine). BCAAs make up a high proportion of the amino acids in muscle. They are unique because they are the only amino acids burned by muscles as fuel; thus, both blood and muscle levels of BCAAs decrease after exercise.
In the past, researchers viewed amino acids simply as substances needed to make muscle and other body proteins—sort of like the bricks needed to build a house. In the case of leucine, recent investigations have shown this amino acid has multiple roles that go well beyond simply providing material to build muscle. #IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete   #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

The true strength of gainers-

Why weight gainers? Why not eat more? Answer is convenience. It gets hard to get extra calories in to stay in caloric surplus throughout the week. If you can eat more then eat more 🥩🥬 #healthyfood #eatmore #weightgainers #protein #food #calories #jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #protein #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts #healthyfood #wheyprotein

The true strength of gainers-

Why weight gainers? Why not eat more? Answer is convenience. It gets hard to get extra calories in to stay in caloric surplus throughout the week. If you can eat more then eat more 🥩🥬 #healthyfood #eatmore #weightgainers #protein #food #calories #jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #protein #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts #healthyfood #wheyprotein

If you have done a nutrition program with me you know all about leucine. This is just one of the many subjects we provide knowledge on for our clients. Leucine in an amount of 5-10g taken with a meal has been shown to increase the rate of protein synthesis. In other words it will increase the muscle building benifits of that meal.
#Repost @i_prevailsupps (@get_repost)
・・・
Leucine is an essential amino acid, which simply means our bodies cannot produce it and we must get it from dietary sources. Leucine is the most abundant of the three branched chain amino acids (BCAAs) in muscles (the other two are isoleucine and valine). BCAAs make up a high proportion of the amino acids in muscle. They are unique because they are the only amino acids burned by muscles as fuel; thus, both blood and muscle levels of BCAAs decrease after exercise.
In the past, researchers viewed amino acids simply as substances needed to make muscle and other body proteins—sort of like the bricks needed to build a house. In the case of leucine, recent investigations have shown this amino acid has multiple roles that go well beyond simply providing material to build muscle. #IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete  #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

If you have done a nutrition program with me you know all about leucine. This is just one of the many subjects we provide knowledge on for our clients. Leucine in an amount of 5-10g taken with a meal has been shown to increase the rate of protein synthesis. In other words it will increase the muscle building benifits of that meal.
#Repost @i_prevailsupps (@get_repost)
・・・
Leucine is an essential amino acid, which simply means our bodies cannot produce it and we must get it from dietary sources. Leucine is the most abundant of the three branched chain amino acids (BCAAs) in muscles (the other two are isoleucine and valine). BCAAs make up a high proportion of the amino acids in muscle. They are unique because they are the only amino acids burned by muscles as fuel; thus, both blood and muscle levels of BCAAs decrease after exercise.
In the past, researchers viewed amino acids simply as substances needed to make muscle and other body proteins—sort of like the bricks needed to build a house. In the case of leucine, recent investigations have shown this amino acid has multiple roles that go well beyond simply providing material to build muscle. #IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete   #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

Welcome to Research and Regurgitate. Research and regurgitate is a weekly IGTV show that explores various health topics including supplements, health practices, personal care ingredients, and physiology. The point of the show is for me to research topics and regurgitate the information. If you have any ideas for topics comment below and I will research it.
#health #healthcoach #healthylifestyle #healthinformation #research #supplementfacts #holistictrainer #holistichealthcoach #healthtruth #alkalinediet

Welcome to Research and Regurgitate. Research and regurgitate is a weekly IGTV show that explores various health topics including supplements, health practices, personal care ingredients, and physiology. The point of the show is for me to research topics and regurgitate the information. If you have any ideas for topics comment below and I will research it.
#health #healthcoach #healthylifestyle #healthinformation #research #supplementfacts #holistictrainer #holistichealthcoach #healthtruth #alkalinediet

Leucine is an essential amino acid, which simply means our bodies cannot produce it and we must get it from dietary sources. Leucine is the most abundant of the three branched chain amino acids (BCAAs) in muscles (the other two are isoleucine and valine). BCAAs make up a high proportion of the amino acids in muscle. They are unique because they are the only amino acids burned by muscles as fuel; thus, both blood and muscle levels of BCAAs decrease after exercise.
In the past, researchers viewed amino acids simply as substances needed to make muscle and other body proteins—sort of like the bricks needed to build a house. In the case of leucine, recent investigations have shown this amino acid has multiple roles that go well beyond simply providing material to build muscle. #IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete  #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

Leucine is an essential amino acid, which simply means our bodies cannot produce it and we must get it from dietary sources. Leucine is the most abundant of the three branched chain amino acids (BCAAs) in muscles (the other two are isoleucine and valine). BCAAs make up a high proportion of the amino acids in muscle. They are unique because they are the only amino acids burned by muscles as fuel; thus, both blood and muscle levels of BCAAs decrease after exercise.
In the past, researchers viewed amino acids simply as substances needed to make muscle and other body proteins—sort of like the bricks needed to build a house. In the case of leucine, recent investigations have shown this amino acid has multiple roles that go well beyond simply providing material to build muscle. #IPrevailsupplements #assessadaptaccomplish #supplementfacts #truth #aminoimpact #intrarecovery #rehab #roguepw #forgepw #T2Rise #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete   #ifbb #npc #athlete #athletes #fitness #training #figure #bikini #prep #diet #supplementsthatwork #crossfit #keto #losefat #fatloss

Power your pumps & your gains stacking our musclebuilding aminos AMINOCORE™ with our new non-stim pre-workout IMPACT PUMP™ for a superior workout.💪
#TeamALLMAX

Power your pumps & your gains stacking our musclebuilding aminos AMINOCORE™ with our new non-stim pre-workout IMPACT PUMP™ for a superior workout.💪
#TeamALLMAX

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The true strength of whey-

Why whey? Why not food? Isn’t it more natural and beneficial? Of course it is but food takes 3-4 hours to digest where as whey is in your bloodstream for recovery within 20 minutes. Take the faster shuttle to recovery. Train smarter!

#wheyprotein #protein #healthyfood #jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #protein #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts #healthyfood

The true strength of whey-

Why whey? Why not food? Isn’t it more natural and beneficial? Of course it is but food takes 3-4 hours to digest where as whey is in your bloodstream for recovery within 20 minutes. Take the faster shuttle to recovery. Train smarter!

#wheyprotein #protein #healthyfood #jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #protein #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts #healthyfood

Did you know: 
The supplement industry is a $30 billion industry, with an estimated 80,000 to 90,000 supplement products in the market. 💊 However, while prescription medication undergoes rigorous testing and clinical trials before making it to the consumer, supplements do not. 😨

However, there is strong, longstanding, evidenced-based research for some supplements, including plant sterols, omega-3 fatty acids, niacin, vitamin B6 and B12, and tree nuts. 🥜 
Additionally, some supplements can have side effects and drug interactions. Do your research before adding supplements to your diet! #phihealthnutrition #supplementfacts #doyourhomework

Did you know:
The supplement industry is a $30 billion industry, with an estimated 80,000 to 90,000 supplement products in the market. 💊 However, while prescription medication undergoes rigorous testing and clinical trials before making it to the consumer, supplements do not. 😨

However, there is strong, longstanding, evidenced-based research for some supplements, including plant sterols, omega-3 fatty acids, niacin, vitamin B6 and B12, and tree nuts. 🥜
Additionally, some supplements can have side effects and drug interactions. Do your research before adding supplements to your diet! #phihealthnutrition #supplementfacts #doyourhomework

Our Moringa tea comes in two flavours with a host of benefits. Using it anytime during the day could help elevate energy levels, boost metabolism, reduce blood sugar levels and cholesterol to name a few. 
Call/WhatsApp 03335695695

#naturalfood #moringa #tea #food #health #jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #protein #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts

Our Moringa tea comes in two flavours with a host of benefits. Using it anytime during the day could help elevate energy levels, boost metabolism, reduce blood sugar levels and cholesterol to name a few.
Call/WhatsApp 03335695695

#naturalfood #moringa #tea #food #health #jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #protein #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts

Have you tried any of the products in the @legacysupps line? What’s your favorite ?? 🔥

Have you tried any of the products in the @legacysupps line? What’s your favorite ?? 🔥

Filming an apartment gym workout for my YouTube channel this morning. Link for my channel is in my bio. I offer workout ideas, recipes, fitness facts, and my general life shenanigans. Come check it out!

#youtube #youtubers #fitnessyoutuber #fitnesschannel #fitnessfacts #workoutideas #workoutinspiration #gymmotivation #healthycooking #supplementfacts #bodybuilder #powerlifting #fatloss

Filming an apartment gym workout for my YouTube channel this morning. Link for my channel is in my bio. I offer workout ideas, recipes, fitness facts, and my general life shenanigans. Come check it out!

#youtube #youtubers #fitnessyoutuber #fitnesschannel #fitnessfacts #workoutideas #workoutinspiration #gymmotivation #healthycooking #supplementfacts #bodybuilder #powerlifting #fatloss

Should women take CREATINE?

Creatine supplementation is well-known for increasing strength, muscle mass, + improving overall performance. 
Yet most women who lift DON’T take it.

Most of us think of creatine as something you take only if you want to gain serious muscle/strength.

You may have also heard that creatine causes water retention/“weight” gain/bloating.

Well, what IS creatine?

First of all, its NOT a steroid. It’s not even related.

It IS, however, an important component of muscles. 
Creatine is a compound produced naturally in your body (primarily the liver). It has amino acid building blocks but it isn’t considered a protein because it’s broken down differently.

You only have a certain amount of muscular energy to use at one time without having to replenish it. That’s what happens when you get fatigued during an exercise.

Essentially, creatine helps your muscles work harder/longer to output power by helping replenish the “fuel” (ATP, remember HS bio?) within muscle cells. That allows your muscles to sustain more energy over a longer period of time.

Although most research on creatine supplementation has been done in MEN, there is a growing body of evidence to indicate that women also benefit.

Similar to men, we can also experience performance enhancement (+, indirectly, muscle growth). Unfortunately, the research available right NOW doesn’t show any benefit for women over a short term usage of supplementation (< 28 days), but DOES show a benefit over a longer period of time.

So if you want to try it, you need to be committed to it for > 1 month.

What about water retention?

This is super individualized. You may experience a little bit of water retention + therefore a higher number on the scale. Some women don’t experience this at all, while other women tend to hold water for 2-3 weeks before seeing levels return to normal. This, of course, also depends on dosage.

If you want to take it, give it a few weeks to normalize before you jump ship.

If you want to TRY supplementing with creatine for strength, endurance, or muscle enhancement, then follow some rules of thumb:

CONTINUED IN COMMENTS ⤵️⤵️

Should women take CREATINE?

Creatine supplementation is well-known for increasing strength, muscle mass, + improving overall performance.
Yet most women who lift DON’T take it.

Most of us think of creatine as something you take only if you want to gain serious muscle/strength.

You may have also heard that creatine causes water retention/“weight” gain/bloating.

Well, what IS creatine?

First of all, its NOT a steroid. It’s not even related.

It IS, however, an important component of muscles.
Creatine is a compound produced naturally in your body (primarily the liver). It has amino acid building blocks but it isn’t considered a protein because it’s broken down differently.

You only have a certain amount of muscular energy to use at one time without having to replenish it. That’s what happens when you get fatigued during an exercise.

Essentially, creatine helps your muscles work harder/longer to output power by helping replenish the “fuel” (ATP, remember HS bio?) within muscle cells. That allows your muscles to sustain more energy over a longer period of time.

Although most research on creatine supplementation has been done in MEN, there is a growing body of evidence to indicate that women also benefit.

Similar to men, we can also experience performance enhancement (+, indirectly, muscle growth). Unfortunately, the research available right NOW doesn’t show any benefit for women over a short term usage of supplementation (< 28 days), but DOES show a benefit over a longer period of time.

So if you want to try it, you need to be committed to it for > 1 month.

What about water retention?

This is super individualized. You may experience a little bit of water retention + therefore a higher number on the scale. Some women don’t experience this at all, while other women tend to hold water for 2-3 weeks before seeing levels return to normal. This, of course, also depends on dosage.

If you want to take it, give it a few weeks to normalize before you jump ship.

If you want to TRY supplementing with creatine for strength, endurance, or muscle enhancement, then follow some rules of thumb:

CONTINUED IN COMMENTS ⤵️⤵️

Bioavailability: A term you've likely come across throughout your wellness haunts, bioavailability is the amount of a nutrient or drug that arrives in the bloodstream that is able to have an effect on the body. Basically, ingredients that aren't "bioavailable" are not effectively absorbed.

Bioavailability: A term you've likely come across throughout your wellness haunts, bioavailability is the amount of a nutrient or drug that arrives in the bloodstream that is able to have an effect on the body. Basically, ingredients that aren't "bioavailable" are not effectively absorbed.

Already taking a vitamin E supplement? 
Did you know most store-bought brands only contain between one and four of the EIGHT important vitamin E compounds? Not good. 
Grab your vitamin E bottle and take the time to make sure you know exactly what you're getting - and NOT getting!

#vitaminE #supplements ##supplementsthatwork #nutrition #behealthy #readlabels #healthtips #supplementfacts #antiaging #aginggracefully #wellness

Already taking a vitamin E supplement?
Did you know most store-bought brands only contain between one and four of the EIGHT important vitamin E compounds? Not good.
Grab your vitamin E bottle and take the time to make sure you know exactly what you're getting - and NOT getting!

#vitaminE #supplements # #supplementsthatwork #nutrition #behealthy #readlabels #healthtips #supplementfacts #antiaging #aginggracefully #wellness

“Travelling with my AURA supps is seriously a non-negotiable moving forward. Planes, lack of sleep, different foods.... it all messes with my body and the two things that keep me feeling my best: a morning sweat and AURA. I packed my Plant Based Protein and Elevated Collagen on my trip to Mexico two weeks ago and having these two things was game changing for my morning vacation routine! Especially after too many late night tacos...” - @kate.is.gr8
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#travelwithaura #travelessentials #traveloften #plantbased #plantbasedprotein #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen #collagencoffee #coffeemct #coconutecreamer #travelwell

“Travelling with my AURA supps is seriously a non-negotiable moving forward. Planes, lack of sleep, different foods.... it all messes with my body and the two things that keep me feeling my best: a morning sweat and AURA. I packed my Plant Based Protein and Elevated Collagen on my trip to Mexico two weeks ago and having these two things was game changing for my morning vacation routine! Especially after too many late night tacos...” - @kate.is.gr8



#travelwithaura #travelessentials #traveloften #plantbased #plantbasedprotein #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen #collagencoffee #coffeemct #coconutecreamer #travelwell

Was sind die beliebtesten Supplemente 💪 Was denkt ihr, was bei jedem Sportler und Körperbewussten Menschen im Schrank nicht fehlen darf. Was sind eure Basics?

Den Muskelmacher Shop gibt es nun seit über 5 Jahren und der Trend vom einfachen Proteinpulver, BCAAs und Creatine hat sich stark verändert. Ständig kommen und gehen Marken und Produkte werden eine gewisse Zeit gefeiert und verlieren dann wieder ihren Hype 👋 Was wirklich bleibt zeigt die Zeit 🕰

In unserem neuestem Magazin Eintrag haben wir uns damit beschäftigt, welche Supps in deinem Schrank nicht fehlen sollten 😉

Über den Link in unserer Bio gelangt ihr direkt zu unserem Magazin ‼️ #muskelmachershop #fitfamgermany #fitfam #fitnessmotivation #healthylifestyle #healthy #fitnessfood #fitnessaddict #foodjunkies #fitnessfood #fitnessfreak #supplements #supplementfacts 📸 @patixfit_3.0

Was sind die beliebtesten Supplemente 💪 Was denkt ihr, was bei jedem Sportler und Körperbewussten Menschen im Schrank nicht fehlen darf. Was sind eure Basics?

Den Muskelmacher Shop gibt es nun seit über 5 Jahren und der Trend vom einfachen Proteinpulver, BCAAs und Creatine hat sich stark verändert. Ständig kommen und gehen Marken und Produkte werden eine gewisse Zeit gefeiert und verlieren dann wieder ihren Hype 👋 Was wirklich bleibt zeigt die Zeit 🕰

In unserem neuestem Magazin Eintrag haben wir uns damit beschäftigt, welche Supps in deinem Schrank nicht fehlen sollten 😉

Über den Link in unserer Bio gelangt ihr direkt zu unserem Magazin ‼️ #muskelmachershop #fitfamgermany #fitfam #fitnessmotivation #healthylifestyle #healthy #fitnessfood #fitnessaddict #foodjunkies #fitnessfood #fitnessfreak #supplements #supplementfacts 📸 @patixfit_3.0

Find Optimen & Optiwomen, along with a wide variety of other multivitamins at any one of our three locations!
Stop by or contact us for more info!
Nassau locations:
Seagrapes Plaza off Prince Charles or call 364-3488
Nelerene Harding Plaza off Blake Road or call 327-3394
Freeport location:
Circle Mall off West Atlantic or call 352-1658 .
#fcproductinfo #supplements #supplementfacts #healthtip

Find Optimen & Optiwomen, along with a wide variety of other multivitamins at any one of our three locations!
Stop by or contact us for more info!
Nassau locations:
Seagrapes Plaza off Prince Charles or call 364-3488
Nelerene Harding Plaza off Blake Road or call 327-3394
Freeport location:
Circle Mall off West Atlantic or call 352-1658 .
#fcproductinfo #supplements #supplementfacts #healthtip

EAA vs. BCAA
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There are 9 (mistake in video) essential amino acids, 3 of those are branched chain amino acids. They each work to repair and recover muscle BUT branched chains NEED essentials in order to operate to their full anabolic potential.
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#supplementfacts #fitnessfacts #fitness #physique #abs #shredded #fitspo #supplements #bcaas #eaas #onlinecoach #dietcoach #diet #workoutplan
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#VPway

EAA vs. BCAA

There are 9 (mistake in video) essential amino acids, 3 of those are branched chain amino acids. They each work to repair and recover muscle BUT branched chains NEED essentials in order to operate to their full anabolic potential.

#supplementfacts #fitnessfacts #fitness #physique #abs #shredded #fitspo #supplements #bcaas #eaas #onlinecoach #dietcoach #diet #workoutplan

#VPway

Taking my @stancesupplements Fiburn to give me to energy to blast my back workout this morning. Plus Fiburn gives you 10 grams of fiber in each scoop. I love this product because I never crash after the caffeine burns off unlike other pre workouts. 
Really starting to see my legs and abs lean out. I can't wait to see what I look like in a month. Loving this road to the stage! @wbff_official

@hunnybunsfit
@stancesupplements

#stancesupplements
#hunnybunsfit #fatlossjourney #backday #preworkout #supplementfacts #fitnessfacts #bikinicompetition #fitnessyoutuber

Taking my @stancesupplements Fiburn to give me to energy to blast my back workout this morning. Plus Fiburn gives you 10 grams of fiber in each scoop. I love this product because I never crash after the caffeine burns off unlike other pre workouts.
Really starting to see my legs and abs lean out. I can't wait to see what I look like in a month. Loving this road to the stage! @wbff_official

@hunnybunsfit
@stancesupplements

#stancesupplements
#hunnybunsfit #fatlossjourney #backday #preworkout #supplementfacts #fitnessfacts #bikinicompetition #fitnessyoutuber

Collagen is a protein — the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining and other connective tissues.

While you can’t measure your collagen level, you can tell when it’s falling. Collagen decreases as you get older, contributing to:
-Wrinkles and crepey skin
-Stiffer, less flexible tendons and ligaments
-Shrinking, weakening muscles
-Joint pain or osteoarthritis due to worn cartilage
-Gastrointestinal problems due to thinning of the lining in your digestive tract

Along with a healthy + nutritious diet, we recommend taking a high quality supplement to ensure you are effectively boosting your supply and keeping your body youthful! Say hello to our COLLAGEN GENERATOR!
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#collagen #collagensupplement #promoteleanmuscle #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen #youthful #fountainofyouth

Collagen is a protein — the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining and other connective tissues.

While you can’t measure your collagen level, you can tell when it’s falling. Collagen decreases as you get older, contributing to:
-Wrinkles and crepey skin
-Stiffer, less flexible tendons and ligaments
-Shrinking, weakening muscles
-Joint pain or osteoarthritis due to worn cartilage
-Gastrointestinal problems due to thinning of the lining in your digestive tract

Along with a healthy + nutritious diet, we recommend taking a high quality supplement to ensure you are effectively boosting your supply and keeping your body youthful! Say hello to our COLLAGEN GENERATOR!



#collagen #collagensupplement #promoteleanmuscle #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen #youthful #fountainofyouth

Welcome to Research and Regurgitate. Research and regurgitate is a weekly IGTV show that explores various health topics including supplements, health practices, personal care ingredients, and physiology. The point of the show is for me to research topics and regurgitate the information. If you have any ideas for topics comment below and I will research it.
#health #healthcoach #healthylifestyle #healthinformation #research #supplementfacts #holistictrainer #holistichealthcoach #antiaging #foodcoach #foodismedicine
Production credit: @highwatersteve

Welcome to Research and Regurgitate. Research and regurgitate is a weekly IGTV show that explores various health topics including supplements, health practices, personal care ingredients, and physiology. The point of the show is for me to research topics and regurgitate the information. If you have any ideas for topics comment below and I will research it.
#health #healthcoach #healthylifestyle #healthinformation #research #supplementfacts #holistictrainer #holistichealthcoach #antiaging #foodcoach #foodismedicine
Production credit: @highwatersteve

Many spoonies are deficient and could benefit from magnesium supplementation. Be sure you choose the right one for your health concerns.

#spoonies #fibromyalgia #mecfs #migraine #EhlersDanlos #chronicfatiguesyndrome #cfs #magnesiumdeficiency #magnesium #mineraldeficiency #heartdisease #hearthealth #heartattack #supplementfacts

Many spoonies are deficient and could benefit from magnesium supplementation. Be sure you choose the right one for your health concerns.

#spoonies #fibromyalgia #mecfs #migraine #EhlersDanlos #chronicfatiguesyndrome #cfs #magnesiumdeficiency #magnesium #mineraldeficiency #heartdisease #hearthealth #heartattack #supplementfacts