#supplementfacts photos & videos

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HEALTHFUL HUMPDAY ❗️GIVEAWAY ❗️ // We are giving away 5 prizes to 5 lucky winners! Details below on how to win a tub of our brand new WILD OCEAN Marine Collagen + AURA Shaker for today’s #HealthfulHumpday!

To enter:
1. Like this post.
2. Follow @yourauranutrition.
3. Tag 3 friends with your fave emoji.

Contest closes 6pm July 24th and 5 winners announced 1pm July 26th.
•
•
•
#giveaway #contestalert #yourAURA #AURAnutrition #everydayathlete #levelup #womenshealth #womensfitness #supportlocal #fitnessforlife #tagyourbestie #collagen #collagensupplement #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen

HEALTHFUL HUMPDAY ❗️GIVEAWAY ❗️ // We are giving away 5 prizes to 5 lucky winners! Details below on how to win a tub of our brand new WILD OCEAN Marine Collagen + AURA Shaker for today’s #HealthfulHumpday !

To enter:
1. Like this post.
2. Follow @yourauranutrition.
3. Tag 3 friends with your fave emoji.

Contest closes 6pm July 24th and 5 winners announced 1pm July 26th.



#giveaway #contestalert #yourAURA #AURAnutrition #everydayathlete #levelup #womenshealth #womensfitness #supportlocal #fitnessforlife #tagyourbestie #collagen #collagensupplement #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen

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Trying to deal with the gloomiest July ever in Seattle with some collagen buckwheat waffles.⁣⁣ 😤☔️💪
⁣⁣
⁣⁣
Ever wonder if the hype around collagen powder is just hype?⁣⁣
⁣⁣
⁣⁣
Well, the research is still in its early stages but there are enough human clinical studies that demonstrate a positive effect on skin elasticity, hydration, and wound healing.⁣⁣
⁣⁣
The contraindications of collagen use include the potential exposure of heavy metals, which are stored in the bones and connective tissues of animals, including humans.⁣⁣ 😬
⁣⁣
If you go with a trusted brand that distributes in the state of California, you should be okay. Why? Because they have PROP 65 there, an over-arching legislation that monitors the presence of lead and other heavy metals in food, waterways, and supplements. Is it foolproof? Not exactly. If busted, supplement companies can simply take a retrospective average of batches and demonstrate that their levels fall beneath the strict thresholds of PROP 65. ⁣So you might have higher heavy metal exposure on occasion but over the long run, be okay.
⁣⁣
The other puzzle is, if you are digesting these collagen peptides, how are they even getting to the skin?? Don’t they just break down into amino acids? This is probably partly true. But amino acids are the building blocks of life, and synthesis declines with age, so wouldn’t that be a good thing? And hydrolyzed collagen already breaks down the peptides intentionally to make the amino acids more highly absorbed for example.⁣⁣
⁣⁣
Curious now...what are your thoughts on collagen? ⁣🧐😘 Sunny wishes from Seattle,

Autumn ☀️🧡
⁣
#foodforthought #nutritionfacts #collagenpowder #supplementfacts #heavymetals #cleaneating #antiagingskincare #collagenpeptides #buckwheatwaffles #shortstack #nutritionblog #wellnessblog #livewellbewell #nutritiontips #healthybody #healthyskincare #thefeedfeed #buckwheatflour #foodforhealth

Trying to deal with the gloomiest July ever in Seattle with some collagen buckwheat waffles.⁣⁣ 😤☔️💪
⁣⁣
⁣⁣
Ever wonder if the hype around collagen powder is just hype?⁣⁣
⁣⁣
⁣⁣
Well, the research is still in its early stages but there are enough human clinical studies that demonstrate a positive effect on skin elasticity, hydration, and wound healing.⁣⁣
⁣⁣
The contraindications of collagen use include the potential exposure of heavy metals, which are stored in the bones and connective tissues of animals, including humans.⁣⁣ 😬
⁣⁣
If you go with a trusted brand that distributes in the state of California, you should be okay. Why? Because they have PROP 65 there, an over-arching legislation that monitors the presence of lead and other heavy metals in food, waterways, and supplements. Is it foolproof? Not exactly. If busted, supplement companies can simply take a retrospective average of batches and demonstrate that their levels fall beneath the strict thresholds of PROP 65. ⁣So you might have higher heavy metal exposure on occasion but over the long run, be okay.
⁣⁣
The other puzzle is, if you are digesting these collagen peptides, how are they even getting to the skin?? Don’t they just break down into amino acids? This is probably partly true. But amino acids are the building blocks of life, and synthesis declines with age, so wouldn’t that be a good thing? And hydrolyzed collagen already breaks down the peptides intentionally to make the amino acids more highly absorbed for example.⁣⁣
⁣⁣
Curious now...what are your thoughts on collagen? ⁣🧐😘 Sunny wishes from Seattle,

Autumn ☀️🧡

#foodforthought #nutritionfacts #collagenpowder #supplementfacts #heavymetals #cleaneating #antiagingskincare #collagenpeptides #buckwheatwaffles #shortstack #nutritionblog #wellnessblog #livewellbewell #nutritiontips #healthybody #healthyskincare #thefeedfeed #buckwheatflour #foodforhealth

Secret weapon of fitness?
Mind-to-muscle connection!
Pre-Kaged will supercharge your energy and support enhanced workout performance.

Get yours from our store or order online:
https://jackednutrition.pk/shop/pre-workout/pre-kaged-by-kaged-muscle-in-pakistan/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #preworkout #pakistan #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #jnfacts #supplementfacts #energy
#prekaged #islamabad
#rawalpindi #lahore #karachi #faisalabad

Secret weapon of fitness?
Mind-to-muscle connection!
Pre-Kaged will supercharge your energy and support enhanced workout performance.

Get yours from our store or order online:
https://jackednutrition.pk/shop/pre-workout/pre-kaged-by-kaged-muscle-in-pakistan/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #preworkout #pakistan #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #jnfacts #supplementfacts #energy
#prekaged #islamabad
#rawalpindi #lahore #karachi #faisalabad

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Carbs have gotten a bad wrap in the past for years. They’ve been blamed for diabetes, insulin resistance, metabolic syndrome, gaining weight and more. While this is true in part, we think it is important we don’t throw out the baby with the bathwater and remember that carbs are still very important. ☝️ Here’s why we still want to have carbs: •Carbs are our primary source of energy and one we can quickly use during training, which gives us an edge for strength.
•	Carbs become glycogen, which is our internal storage of carbs and is used especially when we train strength. They also increase muscle size, giving a “fuller” look to your muscles.
•	Carbs promote vascularity, which can aid both aesthetic purposes, and can still be good to help promote blood flow.
•	Carbs are harder to turn into fats (they need a process called de novo lipogenesis, which is not favoured in humans), which means they are not stored as easily. Meaning a cheat meal that is just carbs and protein probably won’t lead to as much fat gain as a cheat meal that is fat and protein, and of equal calories. 
You should know that there are two types of carbohydrates, the simple and the complex. Complex carbs such as starch are found in bread, potatoes, cereals, etc. Since they consist of several simple carbohydrate molecules, complex carbs have a lower glycemic index. Simple carbs, such as fructose, are small molecules that raise blood sugar levels very quickly. For some people such as runners, soccer players, people trying to gain muscle mass and many others, an increase in blood sugar can be beneficial. On the other hand, if you are of the sedentary type, we advise you to consume simple carbohydrates in moderation.

Hopefully we managed to dispel some myths about carbs and help shed some light on the truth! 💡

#popeyesstalbert
#stalbert
#supplementfacts
#supplements
#yeg
#yegfit
#fitfam

Carbs have gotten a bad wrap in the past for years. They’ve been blamed for diabetes, insulin resistance, metabolic syndrome, gaining weight and more. While this is true in part, we think it is important we don’t throw out the baby with the bathwater and remember that carbs are still very important. ☝️ Here’s why we still want to have carbs: •Carbs are our primary source of energy and one we can quickly use during training, which gives us an edge for strength.
• Carbs become glycogen, which is our internal storage of carbs and is used especially when we train strength. They also increase muscle size, giving a “fuller” look to your muscles.
• Carbs promote vascularity, which can aid both aesthetic purposes, and can still be good to help promote blood flow.
• Carbs are harder to turn into fats (they need a process called de novo lipogenesis, which is not favoured in humans), which means they are not stored as easily. Meaning a cheat meal that is just carbs and protein probably won’t lead to as much fat gain as a cheat meal that is fat and protein, and of equal calories.
You should know that there are two types of carbohydrates, the simple and the complex. Complex carbs such as starch are found in bread, potatoes, cereals, etc. Since they consist of several simple carbohydrate molecules, complex carbs have a lower glycemic index. Simple carbs, such as fructose, are small molecules that raise blood sugar levels very quickly. For some people such as runners, soccer players, people trying to gain muscle mass and many others, an increase in blood sugar can be beneficial. On the other hand, if you are of the sedentary type, we advise you to consume simple carbohydrates in moderation.

Hopefully we managed to dispel some myths about carbs and help shed some light on the truth! 💡

#popeyesstalbert
#stalbert
#supplementfacts
#supplements
#yeg
#yegfit
#fitfam

I WANNA PUNCH THEM!⁣⁣
You have goals...⁣⁣
You wanna drop some body fat.⁣⁣
You wanna gain some lean mass.⁣⁣
You wanna get stronger.⁣⁣
Look better naked.⁣⁣
Be healthy.⁣⁣
⁣⁣
The list goes on but, in my decade of coaching and training people, these are the ones I've heard over and over again.⁣⁣
⁣
Before I knew anything about nutrition, I believed anything that the product would do whatever it said on the bottle.⁣⁣
⁣⁣
"Lose 10lbs in a week" bullshit.⁣⁣
I understand marketing much better now that I own a business and have to do it myself, but before, I would buy it (no matter the cost with that claim), I would take it... and I'd be frustrated that it didn't do what it said... imagine that. ⁣⁣
⁣⁣
Now, I just wanna punch those people because they know they're lying just to take your money!⁣⁣
⁣⁣
Please, do yourself a favor when it comes to supplements and don't just believe what you read! Do you research!⁣⁣
⁣⁣
Some supplements are actually very amazing and can do ridiculously cool things for you no matter where you're at in your fitness / body composition... BUT, there are a ton of things that go into a legit good supplement.⁣⁣
⁣⁣
- where the ingredients come from⁣⁣
- the quality/purity of the ingredients⁣⁣
- where its manufactured⁣⁣
- how it's manufactured⁣⁣
- the potency⁣⁣
- the serving size⁣⁣
- original formula vs. pre-formulated⁣⁣
- brand integrity⁣⁣
- proven AND published vs. "scientifically proven"⁣⁣
⁣⁣
It seems like everything is "scientifically proven" these days... but unless it is published, it could be absolute nonsense.⁣⁣
⁣⁣
Did you know that a supplement bottle can say "proven" as long as there is science behind at least one of the ingredients used in the product as a whole?⁣⁣
⁣⁣
Yeah, it's proven that broccoli is good for you... but if you soak it in Velveeta cheese with mayo and bacon bits, how healthy is it for you then??⁣⁣
⁣⁣
If you want to know more about something you're currently taking, something you're interested in taking, or where you can look to find good quality supplements, DM me... ⁣⁣
⁣⁣
I'll help you navigate through the BS.⁣⁣
⁣⁣
Ps. If it's cheap AF, it's not worth taking.⁣⁣
⁣
Pps. Real food comes first.⁣

I WANNA PUNCH THEM!⁣⁣
You have goals...⁣⁣
You wanna drop some body fat.⁣⁣
You wanna gain some lean mass.⁣⁣
You wanna get stronger.⁣⁣
Look better naked.⁣⁣
Be healthy.⁣⁣
⁣⁣
The list goes on but, in my decade of coaching and training people, these are the ones I've heard over and over again.⁣⁣

Before I knew anything about nutrition, I believed anything that the product would do whatever it said on the bottle.⁣⁣
⁣⁣
"Lose 10lbs in a week" bullshit.⁣⁣
I understand marketing much better now that I own a business and have to do it myself, but before, I would buy it (no matter the cost with that claim), I would take it... and I'd be frustrated that it didn't do what it said... imagine that. ⁣⁣
⁣⁣
Now, I just wanna punch those people because they know they're lying just to take your money!⁣⁣
⁣⁣
Please, do yourself a favor when it comes to supplements and don't just believe what you read! Do you research!⁣⁣
⁣⁣
Some supplements are actually very amazing and can do ridiculously cool things for you no matter where you're at in your fitness / body composition... BUT, there are a ton of things that go into a legit good supplement.⁣⁣
⁣⁣
- where the ingredients come from⁣⁣
- the quality/purity of the ingredients⁣⁣
- where its manufactured⁣⁣
- how it's manufactured⁣⁣
- the potency⁣⁣
- the serving size⁣⁣
- original formula vs. pre-formulated⁣⁣
- brand integrity⁣⁣
- proven AND published vs. "scientifically proven"⁣⁣
⁣⁣
It seems like everything is "scientifically proven" these days... but unless it is published, it could be absolute nonsense.⁣⁣
⁣⁣
Did you know that a supplement bottle can say "proven" as long as there is science behind at least one of the ingredients used in the product as a whole?⁣⁣
⁣⁣
Yeah, it's proven that broccoli is good for you... but if you soak it in Velveeta cheese with mayo and bacon bits, how healthy is it for you then??⁣⁣
⁣⁣
If you want to know more about something you're currently taking, something you're interested in taking, or where you can look to find good quality supplements, DM me... ⁣⁣
⁣⁣
I'll help you navigate through the BS.⁣⁣
⁣⁣
Ps. If it's cheap AF, it's not worth taking.⁣⁣

Pps. Real food comes first.⁣

I WANNA PUNCH THEM!⁣⁣
You have goals...⁣⁣
You wanna drop some body fat.⁣⁣
You wanna gain some lean mass.⁣⁣
You wanna get stronger.⁣⁣
Look better naked.⁣⁣
Be healthy.⁣⁣
⁣⁣
The list goes on but, in my decade of coaching and training people, these are the ones I've heard over and over again.⁣⁣
⁣
Before I knew anything about nutrition, I believed anything that the product would do whatever it said on the bottle.⁣⁣
⁣⁣
"Lose 10lbs in a week" bullshit.⁣⁣
I understand marketing much better now that I own a business and have to do it myself, but before, I would buy it (no matter the cost with that claim), I would take it... and I'd be frustrated that it didn't do what it said... imagine that. ⁣⁣
⁣⁣
Now, I just wanna punch those people because they know they're lying just to take your money!⁣⁣
⁣⁣
Please, do yourself a favor when it comes to supplements and don't just believe what you read! Do you research!⁣⁣
⁣⁣
Some supplements are actually very amazing and can do ridiculously cool things for you no matter where you're at in your fitness / body composition... BUT, there are a ton of things that go into a legit good supplement.⁣⁣
⁣⁣
- where the ingredients come from⁣⁣
- the quality/purity of the ingredients⁣⁣
- where its manufactured⁣⁣
- how it's manufactured⁣⁣
- the potency⁣⁣
- the serving size⁣⁣
- original formula vs. pre-formulated⁣⁣
- brand integrity⁣⁣
- proven AND published vs. "scientifically proven"⁣⁣
⁣⁣
It seems like everything is "scientifically proven" these days... but unless it is published, it could be absolute nonsense.⁣⁣
⁣⁣
Did you know that a supplement bottle can say "proven" as long as there is science behind at least one of the ingredients used in the product as a whole?⁣⁣
⁣⁣
Yeah, it's proven that broccoli is good for you... but if you soak it in Velveeta cheese with mayo and bacon bits, how healthy is it for you then??⁣⁣
⁣⁣
If you want to know more about something you're currently taking, something you're interested in taking, or where you can look to find good quality supplements, DM me... ⁣⁣
⁣⁣
I'll help you navigate through the BS.⁣⁣
⁣⁣
Ps. If it's cheap AF, it's not worth taking.⁣⁣
⁣
Pps. Real food comes first.⁣

I WANNA PUNCH THEM!⁣⁣
You have goals...⁣⁣
You wanna drop some body fat.⁣⁣
You wanna gain some lean mass.⁣⁣
You wanna get stronger.⁣⁣
Look better naked.⁣⁣
Be healthy.⁣⁣
⁣⁣
The list goes on but, in my decade of coaching and training people, these are the ones I've heard over and over again.⁣⁣

Before I knew anything about nutrition, I believed anything that the product would do whatever it said on the bottle.⁣⁣
⁣⁣
"Lose 10lbs in a week" bullshit.⁣⁣
I understand marketing much better now that I own a business and have to do it myself, but before, I would buy it (no matter the cost with that claim), I would take it... and I'd be frustrated that it didn't do what it said... imagine that. ⁣⁣
⁣⁣
Now, I just wanna punch those people because they know they're lying just to take your money!⁣⁣
⁣⁣
Please, do yourself a favor when it comes to supplements and don't just believe what you read! Do you research!⁣⁣
⁣⁣
Some supplements are actually very amazing and can do ridiculously cool things for you no matter where you're at in your fitness / body composition... BUT, there are a ton of things that go into a legit good supplement.⁣⁣
⁣⁣
- where the ingredients come from⁣⁣
- the quality/purity of the ingredients⁣⁣
- where its manufactured⁣⁣
- how it's manufactured⁣⁣
- the potency⁣⁣
- the serving size⁣⁣
- original formula vs. pre-formulated⁣⁣
- brand integrity⁣⁣
- proven AND published vs. "scientifically proven"⁣⁣
⁣⁣
It seems like everything is "scientifically proven" these days... but unless it is published, it could be absolute nonsense.⁣⁣
⁣⁣
Did you know that a supplement bottle can say "proven" as long as there is science behind at least one of the ingredients used in the product as a whole?⁣⁣
⁣⁣
Yeah, it's proven that broccoli is good for you... but if you soak it in Velveeta cheese with mayo and bacon bits, how healthy is it for you then??⁣⁣
⁣⁣
If you want to know more about something you're currently taking, something you're interested in taking, or where you can look to find good quality supplements, DM me... ⁣⁣
⁣⁣
I'll help you navigate through the BS.⁣⁣
⁣⁣
Ps. If it's cheap AF, it's not worth taking.⁣⁣

Pps. Real food comes first.⁣

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We got all the supplements men supplements and woman supplements at an insane price #fitness #supplements #utahfitfam #slc #utahfit #fitutah #workout #supplementfacts #didyouknow #slcfitness #vasafitness #fitfam #fitnessgoals #fitspo #bodybuilding #instafit
🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?🌱
.
🔘www.thepureessentials.com.au🔘
.
#thepureessentialsau #thepureessentialsaustralia #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation #veganprotein #bodybuilding #musclegain

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?🌱
.
🔘www.thepureessentials.com.au🔘
.
#thepureessentialsau #thepureessentialsaustralia #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation #veganprotein #bodybuilding #musclegain

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?💛 . 🔘www.powerher.com.au🔘
.
#powerher #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?💛 . 🔘www.powerher.com.au🔘
.
#powerher #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation

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DHEA is a steroid-type hormone that improves performance, builds muscles, and increases libido. Present in many supplements, it is claimed that it can even fight aging and help users overcome some health conditions. 
First off, DHEA is an endogenous steroid hormone.  Dehydroepiandrosterone (DHEA) is a hormone and a common supplement. DHEA has an impact on the level of other hormones in the body and is produced naturally by the adrenal glands and the brain. You’ll find these glands right above your kidneys.

The hormone promotes athletic performance, increases libido and helps muscle-building by serving as a precursor to androgen and estrogen, two hormones that control gender-specific characteristics. The recommended dose for females is based 1-2, 50 mg tablets per day.

DHEA production decreases as one gets older. It is at peak production when you are in your 20s, which explains why the DHEA supplement is popular among middle aged adults in particular.

DHEA is made naturally in the body and is found in foods like soy and wild yam. Studies show that dehydroepiandrosterone levels won’t increase simply by eating either food. Supplements containing this ingredient are readily available and are relatively inexpensive.

Here’s list of some of the benefits using DHEA: •  Decrease in bodyfat.
•  Improving memory.
•  Strengthen the immune system.
•  Build up muscle and bone strength.
•  Anti Aging effects. •. Increase in libido.

If your a natural male or female athlete, wanting an edge on your competition and reap many of the benefits using DHEA, give it try and see how well it works. DHEA can be found on Amazon, online and almost every supplement store.
#dhea#bodybuilding#supplements#supplementfacts#testosterone#fusiontrainingsystems#igfit#igfitness#sportssupplements#jesusfreaks#helpingothers#antiaging#musclebuilding#fatloss#libido#contestprepcoach#personaltraining#onlinetraining#wedontstop

DHEA is a steroid-type hormone that improves performance, builds muscles, and increases libido. Present in many supplements, it is claimed that it can even fight aging and help users overcome some health conditions.
First off, DHEA is an endogenous steroid hormone. Dehydroepiandrosterone (DHEA) is a hormone and a common supplement. DHEA has an impact on the level of other hormones in the body and is produced naturally by the adrenal glands and the brain. You’ll find these glands right above your kidneys.

The hormone promotes athletic performance, increases libido and helps muscle-building by serving as a precursor to androgen and estrogen, two hormones that control gender-specific characteristics. The recommended dose for females is based 1-2, 50 mg tablets per day.

DHEA production decreases as one gets older. It is at peak production when you are in your 20s, which explains why the DHEA supplement is popular among middle aged adults in particular.

DHEA is made naturally in the body and is found in foods like soy and wild yam. Studies show that dehydroepiandrosterone levels won’t increase simply by eating either food. Supplements containing this ingredient are readily available and are relatively inexpensive.

Here’s list of some of the benefits using DHEA: • Decrease in bodyfat.
• Improving memory.
• Strengthen the immune system.
• Build up muscle and bone strength.
• Anti Aging effects. •. Increase in libido.

If your a natural male or female athlete, wanting an edge on your competition and reap many of the benefits using DHEA, give it try and see how well it works. DHEA can be found on Amazon, online and almost every supplement store.
#dhea #bodybuilding #supplements #supplementfacts #testosterone #fusiontrainingsystems #igfit #igfitness #sportssupplements #jesusfreaks #helpingothers #antiaging #musclebuilding #fatloss #libido #contestprepcoach #personaltraining #onlinetraining #wedontstop

Fitshape Power en Herstel i, speciaal afgestemd op sporters met een verhoogde energiebehoefte en eiwitbehoefte.

Power & Herstel i is een combinatie van hoogwaardige eiwitten, vezels, koolhydraten, aminozuren, vitaminen en calcium. De samenstelling is speciaal ontwikkeld voor sporters. Door dagelijks gebruik van Power & Herstel i met Vitamine B6, kan je doelgericht bijdragen aan de ondersteuning van je energieniveau. Eiwitten dragen bij aan de groei van spiermassa en calcium is goed voor de werking van de spieren. Power & Herstel i is licht verteerbaar en is een uitstekende dagelijkse ondersteuning voor sporters.

Je kunt ook zelf heel goed je energieniveau op peil houden. Eet zes maaltijden per dag; dan voorzie je, je lichaam van een constante energietoevoer. Sla geen maaltijden over want dan riskeer je lusteloosheid. Je lichaam krijgt dan niet de vereiste voedingsstoffen binnen om energie aan te maken. Ondersteun dit eventueel door voor en na je training een hoogwaardig koolhydraten/eiwit drank als Power en Herstel i te gebruiken om aldus de essentiële energie die je nodig hebt bij hard trainen te behouden en effectief te herstellen voor je volgende trainingssessie.

Power & Herstel i helpt sporters sneller te herstellen, energiek en gefocust te blijven! √ Draagt bij aan de groei van de spiermassa
√ Is belangrijk voor een normale spierwerking
√ Voor het behoud van gezonde cellen en weefsels
√ Ondersteunt het energieniveau

Fitshape Power en Herstel i, speciaal afgestemd op sporters met een verhoogde energiebehoefte en eiwitbehoefte.

Power & Herstel i is een combinatie van hoogwaardige eiwitten, vezels, koolhydraten, aminozuren, vitaminen en calcium. De samenstelling is speciaal ontwikkeld voor sporters. Door dagelijks gebruik van Power & Herstel i met Vitamine B6, kan je doelgericht bijdragen aan de ondersteuning van je energieniveau. Eiwitten dragen bij aan de groei van spiermassa en calcium is goed voor de werking van de spieren. Power & Herstel i is licht verteerbaar en is een uitstekende dagelijkse ondersteuning voor sporters.

Je kunt ook zelf heel goed je energieniveau op peil houden. Eet zes maaltijden per dag; dan voorzie je, je lichaam van een constante energietoevoer. Sla geen maaltijden over want dan riskeer je lusteloosheid. Je lichaam krijgt dan niet de vereiste voedingsstoffen binnen om energie aan te maken. Ondersteun dit eventueel door voor en na je training een hoogwaardig koolhydraten/eiwit drank als Power en Herstel i te gebruiken om aldus de essentiële energie die je nodig hebt bij hard trainen te behouden en effectief te herstellen voor je volgende trainingssessie.

Power & Herstel i helpt sporters sneller te herstellen, energiek en gefocust te blijven! √ Draagt bij aan de groei van de spiermassa
√ Is belangrijk voor een normale spierwerking
√ Voor het behoud van gezonde cellen en weefsels
√ Ondersteunt het energieniveau

Pro-Antium is your go-to if you are looking for a multifaceted protein blend for complete recovery!

It is a precise combination of fast, medium and slow digestive proteins along with creatine and Betaine, which increases strength, power and athletic performance.

You can get yours from:
https://jackednutrition.pk/shop/protein-powder/rc-pro-antium-protein-powder/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #jnfacts #supplementfacts #healthyfood #islamabad #lahore #rawalpindi #faisalabad #karachi

Pro-Antium is your go-to if you are looking for a multifaceted protein blend for complete recovery!

It is a precise combination of fast, medium and slow digestive proteins along with creatine and Betaine, which increases strength, power and athletic performance.

You can get yours from:
https://jackednutrition.pk/shop/protein-powder/rc-pro-antium-protein-powder/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #jnfacts #supplementfacts #healthyfood #islamabad #lahore #rawalpindi #faisalabad #karachi

Valerian root comes from the valerian plant and is a herb that many people use to treat insomia mostly and its also used as a way to treat anxiety and stress .  It it mostly affects GABA levels.other things its been seen in being used for has been to treat headaches, nervousness, trembling, and heart palpitations,and hot flashes 
Dosing is in the 300-600 milligram range and can be consumed 30-60 minutes before bed

Dm or email me if you want to stop being confused about dieting,nutrition,and training and hopefully help point you into the right direction. Im happy to answer whatever,if possible
Email: kevinassasin33@gmail.com
#damoreyaknow

Valerian root comes from the valerian plant and is a herb that many people use to treat insomia mostly and its also used as a way to treat anxiety and stress . It it mostly affects GABA levels.other things its been seen in being used for has been to treat headaches, nervousness, trembling, and heart palpitations,and hot flashes
Dosing is in the 300-600 milligram range and can be consumed 30-60 minutes before bed

Dm or email me if you want to stop being confused about dieting,nutrition,and training and hopefully help point you into the right direction. Im happy to answer whatever,if possible
Email: kevinassasin33@gmail.com
#damoreyaknow

Our friends @puritylifehealthproductslp created this educational video showcasing our product line. Protein Packed Oatmeal recipe at the end! ——
“ABOUT AURA 👉🏽 Designed by women, for women, Your Aura Nutrition is our newest line of high quality, clean label nutrition and beauty supplements straight out of Vancouver. Check them out!” #newtopuritylife
•
•
•
#brainhealth #guthealth #hairgrowth #KETO #womenshealth #beautysupplement #healthsupplement #mctbenefits #ketosupplement #boostyourcollagen #madefromcoconuts #mct #healthyfat #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #ketofriendly #ketomct #healthyfats #cleansupplements #cleaningredients #vegan #vegansupplements #plantbasedketo #veganketo

Our friends @puritylifehealthproductslp created this educational video showcasing our product line. Protein Packed Oatmeal recipe at the end! ——
“ABOUT AURA 👉🏽 Designed by women, for women, Your Aura Nutrition is our newest line of high quality, clean label nutrition and beauty supplements straight out of Vancouver. Check them out!” #newtopuritylife



#brainhealth #guthealth #hairgrowth #KETO #womenshealth #beautysupplement #healthsupplement #mctbenefits #ketosupplement #boostyourcollagen #madefromcoconuts #mct #healthyfat #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #ketofriendly #ketomct #healthyfats #cleansupplements #cleaningredients #vegan #vegansupplements #plantbasedketo #veganketo

Our CEO, Muhammad Abbas will be going live today at 7pm to talk about dumping fat, losing water and bloat in just 6 days!

Clear up your schedule folks, you don't want to miss it!

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #protein #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts #healthyfood #islamabad #lahore #karachi #faisalabad #rawalpindi #livesession

Our CEO, Muhammad Abbas will be going live today at 7pm to talk about dumping fat, losing water and bloat in just 6 days!

Clear up your schedule folks, you don't want to miss it!

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #protein #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts #healthyfood #islamabad #lahore #karachi #faisalabad #rawalpindi #livesession

• TRUTH BE TOLD!
What about it?
By accelerating ammonia clearance , TBT postpones the inevitable decrease in muscle PH. As PH drops, the muscle becomes more acidic, and fatigue rapidly sets in.

ITS TIME TO FIGHT BACK!!
TRY IT!

#supplements #supplementfacts #realtalk💯 
DM para más información!

• TRUTH BE TOLD!
What about it?
By accelerating ammonia clearance , TBT postpones the inevitable decrease in muscle PH. As PH drops, the muscle becomes more acidic, and fatigue rapidly sets in.

ITS TIME TO FIGHT BACK!!
TRY IT!

#supplements #supplementfacts #realtalk 💯
DM para más información!

• SBC Facts;
3: Osmoregulation.
Betain is a natural osmolyte, an agent involved in cell volume regulation. It keeps cells hydrated and improve its resilience when external conditions are not ideal.
THATS F@CKING AWESOME!
••• TRY IT ! ••• DM para más información!
#supplements #supplementsthatwork #supplementfacts

• SBC Facts;
3: Osmoregulation.
Betain is a natural osmolyte, an agent involved in cell volume regulation. It keeps cells hydrated and improve its resilience when external conditions are not ideal.
THATS F@CKING AWESOME!
••• TRY IT ! ••• DM para más información!
#supplements #supplementsthatwork #supplementfacts

Super Mass Ganier is loaded with protein, BCAAs, calories and other nutrients; which makes it one of the must have size gainer for those with fast metabolism. 
#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts #healthyfood #massgainer 
#faisalabad #lahore #islamabad #rawalpindi #karachi

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NITRO-TECH WHEY + ISOLATE GOLD uses only ultra-pure, micro-filtered whey protein isolate and whey peptides, the purest forms of whey protein you can feed your body. With a filtration process that uses precision technology to remove lactose, ash and fat, this amazing formula delivers the major bioactive protein fractions.

#mucletech #supplementfacts #supplementsonline #bodybuilding #protein #muscle #bodytransformation #wheyprotein #wheyproteinisolate #wheygold #musclebuilding #bodybuilding #proteinshake #diet

NITRO-TECH WHEY + ISOLATE GOLD uses only ultra-pure, micro-filtered whey protein isolate and whey peptides, the purest forms of whey protein you can feed your body. With a filtration process that uses precision technology to remove lactose, ash and fat, this amazing formula delivers the major bioactive protein fractions.

#mucletech #supplementfacts #supplementsonline #bodybuilding #protein #muscle #bodytransformation #wheyprotein #wheyproteinisolate #wheygold #musclebuilding #bodybuilding #proteinshake #diet

BCAA
.
Branched Chain Amino Acids (BCAAs) refers to three amino acids: leucine, isoleucine, and valine.

For people with low dietary protein intake, BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. Supplementation can also be used to prevent fatigue in novice athletes.

Leucine plays an important role in muscle protein synthesis, while isoleucine induces glucose uptake into cells. Further research is needed to determine valine’s role in a BCAA supplement.

Supplementing BCAAs prevents a serum decline in BCAAs, which occurs during exercise. A serum decline would normally cause a tryptophan influx into the brain, followed by serotonin production, which causes fatigue.

BCAAs are important to ingest on a daily basis, but many protein sources, such as meat and eggs, already provide BCAAs. Supplementation is unnecessary for people with a sufficiently high protein intake (1-1.5g per kg of bodyweight a day or more).
Ref. Examine.com

I personally love mixing this wild berry flavored BCAA and drink it during my workout though Im eating enough protein already. 😋

Available @prozis
-10% + 🎁 with GALINA10
.
📷 @obada.bitar 
@clever_fit_opfikon_glattpark
.
.
#struggling #nopainnogain💪 #accountabilitycoach #fitnesstrainers #personaltrainerzürich #zurichairport #zürichcity #swissfitgirls #цюрих #onlinefitnesscoach #summerfit #portrait_shot #bcaas #supplementfacts #swissgym #zurichlife #igerszurich

BCAA
.
Branched Chain Amino Acids (BCAAs) refers to three amino acids: leucine, isoleucine, and valine.

For people with low dietary protein intake, BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. Supplementation can also be used to prevent fatigue in novice athletes.

Leucine plays an important role in muscle protein synthesis, while isoleucine induces glucose uptake into cells. Further research is needed to determine valine’s role in a BCAA supplement.

Supplementing BCAAs prevents a serum decline in BCAAs, which occurs during exercise. A serum decline would normally cause a tryptophan influx into the brain, followed by serotonin production, which causes fatigue.

BCAAs are important to ingest on a daily basis, but many protein sources, such as meat and eggs, already provide BCAAs. Supplementation is unnecessary for people with a sufficiently high protein intake (1-1.5g per kg of bodyweight a day or more).
Ref. Examine.com

I personally love mixing this wild berry flavored BCAA and drink it during my workout though Im eating enough protein already. 😋

Available @prozis
-10% + 🎁 with GALINA10
.
📷 @obada.bitar
@clever_fit_opfikon_glattpark
.
.
#struggling #nopainnogain 💪 #accountabilitycoach #fitnesstrainers #personaltrainerzürich #zurichairport #zürichcity #swissfitgirls #цюрих #onlinefitnesscoach #summerfit #portrait_shot #bcaas #supplementfacts #swissgym #zurichlife #igerszurich

Are supplements a good thing? Do I have to take supplements? No...the key is balance. Don't rely on supplements; a good diet is much more important. Here are a few insights into supplements...
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#fitnessfaq #fitnesswithmanoj #fitnessmyths #supplementfacts #fitness #instagood #fitnessmotivation #workout #workoutmotivation #noequipmentworkout #gym #gymmotivation #colombo #functionaltraining #fitspo #bodyweighttraining #coreworkout #strength #motivationalquotes #dream #passion #stayfocused #befunctional #videooftheday #nutrition

Are supplements a good thing? Do I have to take supplements? No...the key is balance. Don't rely on supplements; a good diet is much more important. Here are a few insights into supplements...
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#fitnessfaq #fitnesswithmanoj #fitnessmyths #supplementfacts #fitness #instagood #fitnessmotivation #workout #workoutmotivation #noequipmentworkout #gym #gymmotivation #colombo #functionaltraining #fitspo #bodyweighttraining #coreworkout #strength #motivationalquotes #dream #passion #stayfocused #befunctional #videooftheday #nutrition

Optimum Nutrition Gold Standard Whey Protein is the solid choice for those who are on low-carb diet or low-fat diet.

https://jackednutrition.pk/shop/protein-powder/gold-standard-100-whey/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts #healthyfood #wheyprotein

Optimum Nutrition Gold Standard Whey Protein is the solid choice for those who are on low-carb diet or low-fat diet.

https://jackednutrition.pk/shop/protein-powder/gold-standard-100-whey/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts #healthyfood #wheyprotein

Remember when choosing a protein to always focus on absorption and utilization. 
Timed release proteins absorb slowly because they don't absorb!
Lies. 
All about absorption.  If it isn't absorbed it isn't used by the body and there's no benefit.  Nothing absorbs better than whey Isolate.  Period. 💯💯💯

Remember when choosing a protein to always focus on absorption and utilization.
Timed release proteins absorb slowly because they don't absorb!
Lies.
All about absorption. If it isn't absorbed it isn't used by the body and there's no benefit. Nothing absorbs better than whey Isolate. Period. 💯💯💯

MusclePharm Combat is one of the most recommended supplement to feed your muscles for maximum repair and growth.

It is beneficial for those who find it hard to meet the high protein intake requirement.

Order from:
https://jackednutrition.pk/shop/protein-powder/combat-powder/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts #healthyfood #wheyprotein

MusclePharm Combat is one of the most recommended supplement to feed your muscles for maximum repair and growth.

It is beneficial for those who find it hard to meet the high protein intake requirement.

Order from:
https://jackednutrition.pk/shop/protein-powder/combat-powder/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts #healthyfood #wheyprotein

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Amino energy perfectly fits in multiple scenarios; morning wake up, afternoon pick up and energising pre, intra and post workout! 
Comes in various mouth-watering flavours

Get yours from: 
https://jackednutrition.pk/shop/intra-workout/essential-amin-o-energy/

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Amino energy perfectly fits in multiple scenarios; morning wake up, afternoon pick up and energising pre, intra and post workout!
Comes in various mouth-watering flavours

Get yours from:
https://jackednutrition.pk/shop/intra-workout/essential-amin-o-energy/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts #healthyfood #preworkout #intraworkout #aminoenergy

Why hello there Spirulina! 🌱
So...what’s all the fuss about? 
Natural supplements are really on trend and it’s soo important to get the right information before using them.
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This algae became famous after being used as a dietary supplement for NASA missions! — yeaaap
.
Although more studies are needed, what have they found so far?
.
Contains nutrients: protein (70%), calcium, niacin, potassium, magnesium, provitamin A, B vitamins, iron. .
Spirulina may:
- Improve Allergic rhinitis (2000mg/day required)
- Reduce cholesterol, glucose and blood pressure.
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So as you can see there is still a lot to be known...and whenever you take supplements you should always do this with caution.
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The best way to ensure you are getting all the nutrients you require is still through having a balanced diet as your body can digest this the most efficiently.
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Happy eating!
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#medic #doctor #generalpractitioner #doctorslife #doctorslifestyle #doctorsofinstagram #doctorsdiary #australiandoctors #australiaworkingholiday #travellingdoctor #uktoaustralia #doctorfoodie #sydneyfood #sydneylife #livinginsydney #juicing #juicingdiet #juicedetox #healthysmoothies #healthyjuices #healthybodyandmind #stayhealthy #keepitbalanced #balancedlifestyle #supplementfacts #diets #spirulina #smoothielovers #healthydiet #healthygut

Why hello there Spirulina! 🌱
So...what’s all the fuss about?
Natural supplements are really on trend and it’s soo important to get the right information before using them.
.
This algae became famous after being used as a dietary supplement for NASA missions! — yeaaap
.
Although more studies are needed, what have they found so far?
.
Contains nutrients: protein (70%), calcium, niacin, potassium, magnesium, provitamin A, B vitamins, iron. .
Spirulina may:
- Improve Allergic rhinitis (2000mg/day required)
- Reduce cholesterol, glucose and blood pressure.
.
So as you can see there is still a lot to be known...and whenever you take supplements you should always do this with caution.
.
The best way to ensure you are getting all the nutrients you require is still through having a balanced diet as your body can digest this the most efficiently.
.
Happy eating!
.
.
.
.
.
.
.
.
.
#medic #doctor #generalpractitioner #doctorslife #doctorslifestyle #doctorsofinstagram #doctorsdiary #australiandoctors #australiaworkingholiday #travellingdoctor #uktoaustralia #doctorfoodie #sydneyfood #sydneylife #livinginsydney #juicing #juicingdiet #juicedetox #healthysmoothies #healthyjuices #healthybodyandmind #stayhealthy #keepitbalanced #balancedlifestyle #supplementfacts #diets #spirulina #smoothielovers #healthydiet #healthygut

The health of the digestive system greatly impacts the health of the whole body, in large part due to the hundreds of trillions of bacteria residing there, breaking down our food, fighting pathogens, controlling our metabolism, and more.⠀
⠀
Taking care of your gut is an essential step towards wellness.⠀
⠀
To tend your inner garden, you might need to do some weeding, seeding, and feeding. ⠀
⠀
First, you weed to get rid of the bad bugs using herbs or medications and eating a low carb, low sugar diet. ⠀
⠀
You then seed the gut lining with good bugs by consuming probiotics.⠀
⠀
Then you feed the good bugs with prebiotic foods, fibers, and supplements to keep everything healthy.⠀
⠀
#gutbacteria #microbiome #digestivesystem #supplements #goodbacteria #goodmorning #supplementfacts #bodybuilding

The health of the digestive system greatly impacts the health of the whole body, in large part due to the hundreds of trillions of bacteria residing there, breaking down our food, fighting pathogens, controlling our metabolism, and more.⠀

Taking care of your gut is an essential step towards wellness.⠀

To tend your inner garden, you might need to do some weeding, seeding, and feeding. ⠀

First, you weed to get rid of the bad bugs using herbs or medications and eating a low carb, low sugar diet. ⠀

You then seed the gut lining with good bugs by consuming probiotics.⠀

Then you feed the good bugs with prebiotic foods, fibers, and supplements to keep everything healthy.⠀

#gutbacteria #microbiome #digestivesystem #supplements #goodbacteria #goodmorning #supplementfacts #bodybuilding

Here comes another quality Grassfed collagen powder from the makers of Precision Grassfed whey isolate, our BEST selling protein by far.  #collagen #grassfed #nutrisport #since2001

Here comes another quality Grassfed collagen powder from the makers of Precision Grassfed whey isolate, our BEST selling protein by far. #collagen #grassfed #nutrisport #since2001

Facing difficulty with adding and maintaining mass? 
Try out BSN True-Mass 1200, deliciously designed for the true hard-gainer with high caloric requirements.

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Facing difficulty with adding and maintaining mass?
Try out BSN True-Mass 1200, deliciously designed for the true hard-gainer with high caloric requirements.

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AURA ENERGY // The easiest most bioavailable way to get a boost of energy, quickly and naturally. Made with one simple ingredient: 🥥 100% sustainably harvested coconuts 🥥

Absolutely zero:
🚫 artificial stimulants
🚫 sugars
🚫 caffeine
🚫 wired and jittery feeling
🚫 midday crash or dehydration often experienced with coffee
•
•
•
#brainhealth #guthealth #hairgrowth #KETO #womenshealth #beautysupplement #healthsupplement #mctbenefits #ketosupplement #boostyourcollagen #madefromcoconuts #mct #healthyfat #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #vegan #vegansupplements #plantbasedketo #veganketo

AURA ENERGY // The easiest most bioavailable way to get a boost of energy, quickly and naturally. Made with one simple ingredient: 🥥 100% sustainably harvested coconuts 🥥

Absolutely zero:
🚫 artificial stimulants
🚫 sugars
🚫 caffeine
🚫 wired and jittery feeling
🚫 midday crash or dehydration often experienced with coffee



#brainhealth #guthealth #hairgrowth #KETO #womenshealth #beautysupplement #healthsupplement #mctbenefits #ketosupplement #boostyourcollagen #madefromcoconuts #mct #healthyfat #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #vegan #vegansupplements #plantbasedketo #veganketo

I think I should start a series called, “rants about this social media platform in the fitness world”.
.
I have being so many posts from “influencers” lately about supplements being a waste of money; BCAAs are useless; you don’t need supplements to get results; buying protein powder is a waste; the list goes on and on.
.
Here’s the thing- no, obviously you don’t NEED supplements. Obviously they aren’t NECESSARY. But do they work and provide results? Yes. They are called supplements for a reason. They help to SUPPLEMENT your diet and lifestyle. Are there certain products/supplements that truly are a waste of money? Absolutely. Do your research and use your head.
.
See, this is one of the biggest things that bother me about all of these influencers with thousands of followers. Preaching that these types of products are a waste of money, etc. puts that mindset into the followers. Supplements are extremely beneficial, especially if you have an active lifestyle or fitness goals you are trying to achieve.
.
It is so much easier to drink a shake that fuels your body with the protein and nutrients that your body needs after working out rather than going and making food. You can bring these types of things anywhere, on the go, without any hassle.
.
Protein powder: post workout shake, morning oats, breakfast shake, mid-day snack, sweet tooth curb, QUICK AND SIMPLE.
BCAAs: prevent muscle breakdown, aid muscle growth, enhance exercise
Greens: easiest way to ensure you are getting enough fruits and veggies, immune boost, aids in digestion, natural energy
.
Long post, important information. Educate yourselves.
If you believe these are a waste of money, good for you. If you enjoy taking these products and benefit from them, continue with it.

I think I should start a series called, “rants about this social media platform in the fitness world”.
.
I have being so many posts from “influencers” lately about supplements being a waste of money; BCAAs are useless; you don’t need supplements to get results; buying protein powder is a waste; the list goes on and on.
.
Here’s the thing- no, obviously you don’t NEED supplements. Obviously they aren’t NECESSARY. But do they work and provide results? Yes. They are called supplements for a reason. They help to SUPPLEMENT your diet and lifestyle. Are there certain products/supplements that truly are a waste of money? Absolutely. Do your research and use your head.
.
See, this is one of the biggest things that bother me about all of these influencers with thousands of followers. Preaching that these types of products are a waste of money, etc. puts that mindset into the followers. Supplements are extremely beneficial, especially if you have an active lifestyle or fitness goals you are trying to achieve.
.
It is so much easier to drink a shake that fuels your body with the protein and nutrients that your body needs after working out rather than going and making food. You can bring these types of things anywhere, on the go, without any hassle.
.
Protein powder: post workout shake, morning oats, breakfast shake, mid-day snack, sweet tooth curb, QUICK AND SIMPLE.
BCAAs: prevent muscle breakdown, aid muscle growth, enhance exercise
Greens: easiest way to ensure you are getting enough fruits and veggies, immune boost, aids in digestion, natural energy
.
Long post, important information. Educate yourselves.
If you believe these are a waste of money, good for you. If you enjoy taking these products and benefit from them, continue with it.

ICED COLLAGEN MATCHA LATTE // Skip the sugary store bought matcha lattes and make your own!
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What you need:
1 tbsp organic matcha
1 scoop AURA Elevated Collagen Creamer + MCT
1 cup milk of choice (we recommend unsweetened coconut)
Dash organic stevia
Dash of cinnamon
Ice

What to do:
Whisk matcha powder with a little bit of warm or hot water to dissolve before adding any liquid. Add Elevated Collagen Creamer, stir. Add remaining ingredients into a mason jar, whisk or stir, sip sip!
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#matcha #collagensupplement #matchalatte #icedmatcha  #mctketo  #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #matcharecipe #latterecipe #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen

ICED COLLAGEN MATCHA LATTE // Skip the sugary store bought matcha lattes and make your own!
——
What you need:
1 tbsp organic matcha
1 scoop AURA Elevated Collagen Creamer + MCT
1 cup milk of choice (we recommend unsweetened coconut)
Dash organic stevia
Dash of cinnamon
Ice

What to do:
Whisk matcha powder with a little bit of warm or hot water to dissolve before adding any liquid. Add Elevated Collagen Creamer, stir. Add remaining ingredients into a mason jar, whisk or stir, sip sip!



#matcha #collagensupplement #matchalatte #icedmatcha #mctketo #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #matcharecipe #latterecipe #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen

Want stronger nails and longer hair? Taking our Collagen Generator daily is 🔑! People often ask how much they need to take to see results... it truly varies per person, but taking this supplement consistently, in smoothies, coffee, oatmeal, with lemon water, is where you will see you results!

Let’s get (collagen) GENERATING! 🧬🧬🧬
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#collagen #collagensupplement #promoteleanmuscle #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen 📸 @kate.is.gr8

Want stronger nails and longer hair? Taking our Collagen Generator daily is 🔑! People often ask how much they need to take to see results... it truly varies per person, but taking this supplement consistently, in smoothies, coffee, oatmeal, with lemon water, is where you will see you results!

Let’s get (collagen) GENERATING! 🧬🧬🧬



#collagen #collagensupplement #promoteleanmuscle #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen 📸 @kate.is.gr8

MSM 
Sulfur, the main ingredient in methylsulfonylmehane (MSM), is the third-most abundant element by weight in the body and plays a major role in maintaining joint and soft tissue health. Sulfur is important for the generation of connective tissues including hair, cartilage, and collagen in skin. Sulfur is also crucial for the production of amino acids, which are the building blocks of protein. Sulfur is required for the synthesis of glutathione, one of the most important antioxidants in the body. High levels of glutathione in the body have been shown to prevent damage caused by free radicals, thought to be the major cause of cellular aging. Studies have demonstrated that MSM is a potent antioxidant and helps modulate cytokine production to support a healthy cycle of inflammation. #hairnailskin #hairgrowthmiracle #entreperneur #mondaymotivation #supplementfacts #medicalgradesupplements #medicalfacts #ingredients #collagenbeautybooster #collagen #antioxidents #aminoacid

MSM
Sulfur, the main ingredient in methylsulfonylmehane (MSM), is the third-most abundant element by weight in the body and plays a major role in maintaining joint and soft tissue health. Sulfur is important for the generation of connective tissues including hair, cartilage, and collagen in skin. Sulfur is also crucial for the production of amino acids, which are the building blocks of protein. Sulfur is required for the synthesis of glutathione, one of the most important antioxidants in the body. High levels of glutathione in the body have been shown to prevent damage caused by free radicals, thought to be the major cause of cellular aging. Studies have demonstrated that MSM is a potent antioxidant and helps modulate cytokine production to support a healthy cycle of inflammation. #hairnailskin #hairgrowthmiracle #entreperneur #mondaymotivation #supplementfacts #medicalgradesupplements #medicalfacts #ingredients #collagenbeautybooster #collagen #antioxidents #aminoacid

Jacked Nutrition is excited to present leading sports nutrition brand from UK. We are pleased to announce that we hold the rights of wholesale and retailer-ship for Myprotein across Pakistan. Jacked Nutrition is offering a vast range of quality products including protein powder, vitamins and minerals, high-protein foods and much more to its customers.

#myprotein #jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #protein #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts #healthyfood #wheyprotein #foodsupplements #activelifestyle

Jacked Nutrition is excited to present leading sports nutrition brand from UK. We are pleased to announce that we hold the rights of wholesale and retailer-ship for Myprotein across Pakistan. Jacked Nutrition is offering a vast range of quality products including protein powder, vitamins and minerals, high-protein foods and much more to its customers.

#myprotein #jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #protein #recovery #sports #athletes #activepakistan #athletes #jnfacts #supplementfacts #healthyfood #wheyprotein #foodsupplements #activelifestyle

💊Are you getting enough Vitamin E in your diet? It's good for egg quality and reduces free radical damage in ovarian follicles.  If you'd like to introduce it into your daily regimen, check with your doctor first.
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#vitamine #vitamin #supplementfacts #fertility #infertility #fertilityspecialist #lidoctor #lifertilityspecialist #fertilitydoctor #doctor

💊Are you getting enough Vitamin E in your diet? It's good for egg quality and reduces free radical damage in ovarian follicles. If you'd like to introduce it into your daily regimen, check with your doctor first.

#vitamine #vitamin #supplementfacts #fertility #infertility #fertilityspecialist #lidoctor #lifertilityspecialist #fertilitydoctor #doctor

🥥 MCT OIL 🥥 is one of the fastest sources of clean fuel for body and brain.

This healthy fat takes fewer steps to convert into caloric energy than carbohydrates so it is a miracle supplement to assist with body and brain function, while kick starting a new routine or maintaining a healthy balanced lifestyle!

We have created a powdered MCT that travels well, is easy to mix into any type of beverage, is highly bioavailable to your body and won’t upset your tummy compared to heavily processed MCT oils.

Try it out, let us know what you think!
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#mct #mctsupplement #mctketo #healthyfat #reducejointpain #bonehealth #brainhealth #guthealth #ketodiet #miraclesupplement #womenshealth #beautysupplement #healthsupplement #mctbenefits #eatyourfats #boostyourhealth #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritionmct

🥥 MCT OIL 🥥 is one of the fastest sources of clean fuel for body and brain.

This healthy fat takes fewer steps to convert into caloric energy than carbohydrates so it is a miracle supplement to assist with body and brain function, while kick starting a new routine or maintaining a healthy balanced lifestyle!

We have created a powdered MCT that travels well, is easy to mix into any type of beverage, is highly bioavailable to your body and won’t upset your tummy compared to heavily processed MCT oils.

Try it out, let us know what you think!



#mct #mctsupplement #mctketo #healthyfat #reducejointpain #bonehealth #brainhealth #guthealth #ketodiet #miraclesupplement #womenshealth #beautysupplement #healthsupplement #mctbenefits #eatyourfats #boostyourhealth #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritionmct

AMERICA’S #1 SELLING PRE-WORKOUT!
Explosive energy, heightened focus and an overwhelming urge to tackle any challenge, that’s the C4 experience. Millions of people­—ranging from beginners all the way up to the elite competitors, have relied on C4 pre-workout to help them turn their ambitions into achievements. *Available in different Flavours and Servings.
#Cellucor #preworkout #beastmode #fitness #nutrition #health #bodybuilding #motivation #workout #protein #healthy #supplements #diet #fitnessmotivation #fit #gymmotivation #gymlife #lifestyle #food #training #supplements #crossfit #pakistan #islamabadians #islamabad #supplementfacts #healthyfood #activepakistan #athletes

AMERICA’S #1 SELLING PRE-WORKOUT!
Explosive energy, heightened focus and an overwhelming urge to tackle any challenge, that’s the C4 experience. Millions of people­—ranging from beginners all the way up to the elite competitors, have relied on C4 pre-workout to help them turn their ambitions into achievements. *Available in different Flavours and Servings.
#Cellucor #preworkout #beastmode #fitness #nutrition #health #bodybuilding #motivation #workout #protein #healthy #supplements #diet #fitnessmotivation #fit #gymmotivation #gymlife #lifestyle #food #training #supplements #crossfit #pakistan #islamabadians #islamabad #supplementfacts #healthyfood #activepakistan #athletes

How you can tell which oils can be taken internally.

#doterra #oilsbyjen #essentialoils #internally #becareful #supplementfacts #dailyvalue #dontifyourenotsure
Coming soon.  Prevent, Repair and Rejuvenate with the All-New ALLMAX Collagen.
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Collagen is essential for joint and bone health, skin, nail and hair strength, and aiding in tissue regeneration. Hard-training athletes can benefit from collagen supplementation as it helps support flexible ligaments, tendons, cartilage, and muscle.
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ALLMAX Collagen is a triple-acting formula that improves your natural health and beauty from within! Providing 10 g of collagen protein with added Vitamin C to aid in the synthesis of collagen along with Biotin for extra support in the formation of healthy hair, nails and skin.
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Add it to your smoothies and other healthy recipes to feel the difference today!
#TeamALLMAX

Coming soon. Prevent, Repair and Rejuvenate with the All-New ALLMAX Collagen.
••
Collagen is essential for joint and bone health, skin, nail and hair strength, and aiding in tissue regeneration. Hard-training athletes can benefit from collagen supplementation as it helps support flexible ligaments, tendons, cartilage, and muscle.
••
ALLMAX Collagen is a triple-acting formula that improves your natural health and beauty from within! Providing 10 g of collagen protein with added Vitamin C to aid in the synthesis of collagen along with Biotin for extra support in the formation of healthy hair, nails and skin.
••
Add it to your smoothies and other healthy recipes to feel the difference today!
#TeamALLMAX

QUALITY COLLAGEN, in every scoop. No fillers or artificial anything. Our collagen is Swiss sourced and sustainably produced, using chemical free, spray dried coconut oil powder. Get a natural boost of energy, collagen protein, improve your focus and elevate your day. 📸 @everyday_kayleighmay •
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#collagen #collagensupplement #promoteleanmuscle #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen

QUALITY COLLAGEN, in every scoop. No fillers or artificial anything. Our collagen is Swiss sourced and sustainably produced, using chemical free, spray dried coconut oil powder. Get a natural boost of energy, collagen protein, improve your focus and elevate your day. 📸 @everyday_kayleighmay


#collagen #collagensupplement #promoteleanmuscle #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen

Reposted from @i_prevailsupps -  New study: pine bark extract boosts nitric oxide production.
A study to be published in the October edition of Hypertension Research reveals Pycnogenol, (pic-noj-en-all), an antioxidant plant extract from the bark of the French maritime pine tree, helps individuals by enhancing healthy nitric oxide (NO) production which leads to an increase in blood flow and oxygen supply to muscles.  Nitric oxide, a key cardiovascular chemical produced by the body, increases blood flow that serves to deliver more nutrients and oxygen to the muscles, helping muscles to cope with increased physical activity and build when subjected to regular elevated labor. “This study suggests that when taking Pycnogenol, more NO is provided in response to neurotransmitters allowing for better expansion of arteries to carry more blood. This process serves to meet the enhanced oxygen demand of the performing muscle and avoid anaerobic metabolism,” said Dr. Yukihito Higashi, lead researcher of the study. #forgepw #IPrevailsupplements #assessadaptaccomplish #supplementsthatwork #pump #NO #nitricoxide #bloodflow #byanathletefortheathlete #athletes #athlete #fitness #endurance #gym #training #noexcuses #iggym #supplementfacts #doctorpump - #regrann

Reposted from @i_prevailsupps - New study: pine bark extract boosts nitric oxide production.
A study to be published in the October edition of Hypertension Research reveals Pycnogenol, (pic-noj-en-all), an antioxidant plant extract from the bark of the French maritime pine tree, helps individuals by enhancing healthy nitric oxide (NO) production which leads to an increase in blood flow and oxygen supply to muscles. Nitric oxide, a key cardiovascular chemical produced by the body, increases blood flow that serves to deliver more nutrients and oxygen to the muscles, helping muscles to cope with increased physical activity and build when subjected to regular elevated labor. “This study suggests that when taking Pycnogenol, more NO is provided in response to neurotransmitters allowing for better expansion of arteries to carry more blood. This process serves to meet the enhanced oxygen demand of the performing muscle and avoid anaerobic metabolism,” said Dr. Yukihito Higashi, lead researcher of the study. #forgepw #IPrevailsupplements #assessadaptaccomplish #supplementsthatwork #pump #NO #nitricoxide #bloodflow #byanathletefortheathlete #athletes #athlete #fitness #endurance #gym #training #noexcuses #iggym #supplementfacts #doctorpump - #regrann

New study: pine bark extract boosts nitric oxide production.
A study to be published in the October edition of Hypertension Research reveals Pycnogenol, (pic-noj-en-all), an antioxidant plant extract from the bark of the French maritime pine tree, helps individuals by enhancing healthy nitric oxide (NO) production which leads to an increase in blood flow and oxygen supply to muscles.  Nitric oxide, a key cardiovascular chemical produced by the body, increases blood flow that serves to deliver more nutrients and oxygen to the muscles, helping muscles to cope with increased physical activity and build when subjected to regular elevated labor. “This study suggests that when taking Pycnogenol, more NO is provided in response to neurotransmitters allowing for better expansion of arteries to carry more blood. This process serves to meet the enhanced oxygen demand of the performing muscle and avoid anaerobic metabolism,” said Dr. Yukihito Higashi, lead researcher of the study. #forgepw #IPrevailsupplements #assessadaptaccomplish #supplementsthatwork #pump #NO #nitricoxide #bloodflow #byanathletefortheathlete #athletes #athlete #fitness #endurance #gym #training #noexcuses #iggym #supplementfacts #doctorpump

New study: pine bark extract boosts nitric oxide production.
A study to be published in the October edition of Hypertension Research reveals Pycnogenol, (pic-noj-en-all), an antioxidant plant extract from the bark of the French maritime pine tree, helps individuals by enhancing healthy nitric oxide (NO) production which leads to an increase in blood flow and oxygen supply to muscles. Nitric oxide, a key cardiovascular chemical produced by the body, increases blood flow that serves to deliver more nutrients and oxygen to the muscles, helping muscles to cope with increased physical activity and build when subjected to regular elevated labor. “This study suggests that when taking Pycnogenol, more NO is provided in response to neurotransmitters allowing for better expansion of arteries to carry more blood. This process serves to meet the enhanced oxygen demand of the performing muscle and avoid anaerobic metabolism,” said Dr. Yukihito Higashi, lead researcher of the study. #forgepw #IPrevailsupplements #assessadaptaccomplish #supplementsthatwork #pump #NO #nitricoxide #bloodflow #byanathletefortheathlete #athletes #athlete #fitness #endurance #gym #training #noexcuses #iggym #supplementfacts #doctorpump