#supplementsthatwork photos & videos

156.4k Posts

It’s not going to stay cold and rainy for long. See you all soon. #nutrishopglendora_westcovina #nutrishopusa #supplementsthatwork #trusttheprocess

It’s not going to stay cold and rainy for long. See you all soon. #nutrishopglendora_westcovina #nutrishopusa #supplementsthatwork #trusttheprocess

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A measure of a man being a champion is not by how many times he wins but by how many times he gets knocked down and gets up and brushed that shit off and comes back harder no excuses we all have had a shitty life at some point or bad shit happen but what separates the true warriors and champions is the ones that keep on pushing and never give up 💪🏻 #chaosnutrition .
✖CHAOSNUTRITION . COM✖
▪Link in bio▪
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@chaosnutrition_official 
@chaoscorps_official .
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#killthenoisebringthechaos #whateverittakes #supplementsthatwork #tats #beast #monstamode #gethuge #fuckaverage #chaosnation #chaosnutritionathlete #chaosnutritionworldwide #wednesdaywisdom #southcarolina #cornfedmonsta #family

A measure of a man being a champion is not by how many times he wins but by how many times he gets knocked down and gets up and brushed that shit off and comes back harder no excuses we all have had a shitty life at some point or bad shit happen but what separates the true warriors and champions is the ones that keep on pushing and never give up 💪🏻 #chaosnutrition .
✖CHAOSNUTRITION . COM✖
▪Link in bio▪
.
@chaosnutrition_official
@chaoscorps_official .
———————————————————
#killthenoisebringthechaos #whateverittakes #supplementsthatwork #tats #beast #monstamode #gethuge #fuckaverage #chaosnation #chaosnutritionathlete #chaosnutritionworldwide #wednesdaywisdom #southcarolina #cornfedmonsta #family

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Working from home with a toddler is no joke and my mom brain needs some major help these days.
Since giving up coffee recently, I’ve been taking these and the results have been in the form of lots of laundry and dishes done along with a BRAND NEW coaching program (almost finished)!!! 🎉 
Thanks @the_calmcompany .
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#nootropics #nootropic #sponsored #betterfocus #brainsupplement #brainperformance #qualitysupplements #naturalsupplements #supplementsthatwork #brainhealth #momblog #momcommunity #motherhoodrising #motherhoodthroughinstagram #momsofinstagram #unitedinmotherhood #momlifeisthebestlife #mommyblogger #momstyle #mommygoals #ohheymama #justmomlife #honestlymothering #momblogger #honestmomconfessions #momsofinstagram #motherhoodunplugged #honestmotherhood #ig_motherhood #bestofmom

Working from home with a toddler is no joke and my mom brain needs some major help these days.
Since giving up coffee recently, I’ve been taking these and the results have been in the form of lots of laundry and dishes done along with a BRAND NEW coaching program (almost finished)!!! 🎉
Thanks @the_calmcompany .
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#nootropics #nootropic #sponsored #betterfocus #brainsupplement #brainperformance #qualitysupplements #naturalsupplements #supplementsthatwork #brainhealth #momblog #momcommunity #motherhoodrising #motherhoodthroughinstagram #momsofinstagram #unitedinmotherhood #momlifeisthebestlife #mommyblogger #momstyle #mommygoals #ohheymama #justmomlife #honestlymothering #momblogger #honestmomconfessions #momsofinstagram #motherhoodunplugged #honestmotherhood #ig_motherhood #bestofmom

We asked the 5% Nation; what could possibly make one of our best products even better⁉️ You answered‼️‼️ and we listened!
💪 REAL CARBS +PROTEIN - NOW AVAILABLE 💪 
Boom! You just made it better.

Buy now on our website: http://ow.ly/QXi050uiLXq

USE DISCOUNT CODE KDAUGH15 to save some money!! #RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #WhateverItTakes #RealCarbs #Protein #RealFood #Supplements #SupplementsThatWork #Bodybuilding #Recovery #5Percenter #5PercentNation #5PercentFamily #5PercenterForLife #5PercentMentality

We asked the 5% Nation; what could possibly make one of our best products even better⁉️ You answered‼️‼️ and we listened!
💪 REAL CARBS +PROTEIN - NOW AVAILABLE 💪
Boom! You just made it better.

Buy now on our website: http://ow.ly/QXi050uiLXq

USE DISCOUNT CODE KDAUGH15 to save some money!! #RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #WhateverItTakes #RealCarbs #Protein #RealFood #Supplements #SupplementsThatWork #Bodybuilding #Recovery #5Percenter #5PercentNation #5PercentFamily #5PercenterForLife #5PercentMentality

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Do you personalise your nutrition supplements for the season? 🍂 
My immunity favourites are USANA's Proglucamune, Proflavanol ® C 100 and Poly C™. As I am a distributor, you can DM or email me for more info or to purchase - and I'll make sure you get my VIP client pricing! #winning

Do you personalise your nutrition supplements for the season? 🍂
My immunity favourites are USANA's Proglucamune, Proflavanol ® C 100 and Poly C™. As I am a distributor, you can DM or email me for more info or to purchase - and I'll make sure you get my VIP client pricing! #winning

Detoxing doesn't have to mean deprivation. In fact when following the 30 Day Whole Body Detox you are never hungry!  There are over 90 recipes including dessert! This no bake protein bar recipe is so delicious!!

Detoxing doesn't have to mean deprivation. In fact when following the 30 Day Whole Body Detox you are never hungry! There are over 90 recipes including dessert! This no bake protein bar recipe is so delicious!!

I'm a pretty frugal person when it comes to spending money but one thing I definitely splurge on is my health supplements. .
I'm not buying any vitamins or health supplements unless it's from a functional medicine supplement company and the products are third-party tested, certified organic, GMP certified, and also gluten, dairy, nut, and soy free. .
Do these cost more than the supplements sitting on the shelf at Wal-mart? Absolutely. But I would rather pay a higher price to know that I am getting good-quality supplements that will help me and not hurt me. .
The supplements sold at Wal-Mart, CVS, Rite-Aid, etc. are usually not 3rd party tested and they are made with cheap ingredients so that they can sell them for cheap. The problem is that the cheaper forms of vitamins are not always able to actually be used in your body and some can build up in your body and start to actually harm you.
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If you decide to take supplements to support your health, please choose a good-quality functional medicine brand to use! If you don't want to spend the money on them, then I suggest not using any supplements at all.
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You can check out the supplements that I use in my bio to use as a reference!

I'm a pretty frugal person when it comes to spending money but one thing I definitely splurge on is my health supplements. .
I'm not buying any vitamins or health supplements unless it's from a functional medicine supplement company and the products are third-party tested, certified organic, GMP certified, and also gluten, dairy, nut, and soy free. .
Do these cost more than the supplements sitting on the shelf at Wal-mart? Absolutely. But I would rather pay a higher price to know that I am getting good-quality supplements that will help me and not hurt me. .
The supplements sold at Wal-Mart, CVS, Rite-Aid, etc. are usually not 3rd party tested and they are made with cheap ingredients so that they can sell them for cheap. The problem is that the cheaper forms of vitamins are not always able to actually be used in your body and some can build up in your body and start to actually harm you.
.
If you decide to take supplements to support your health, please choose a good-quality functional medicine brand to use! If you don't want to spend the money on them, then I suggest not using any supplements at all.
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You can check out the supplements that I use in my bio to use as a reference!

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Don’t have time to meal prep?
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Cooked meals now available to match your programming from as little as $10ea.
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Practitioner grade only supplements to complement your programming sent straight to your door. (Practitioner grade only, 
NOT over the counter supplements).
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We can cater to all your needs!
Just want a program to match your goals? We can do it.
Want cooked fitness meals to match your macros? We can do it.
Want it all in a package deal?
*personalised programming *cooked meals to match
*supplements that work
We can cater to all your nutrition needs, just ask!
@combat.nutrition .
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#health #sports #food #science #diet #advice #nutrition #supplements #mealprep #practitionergrade #australia #supplementsthatwork #boxing #weightcut #performance #weighin #programming

Don’t have time to meal prep?

Cooked meals now available to match your programming from as little as $10ea.

Practitioner grade only supplements to complement your programming sent straight to your door. (Practitioner grade only,
NOT over the counter supplements).

We can cater to all your needs!
Just want a program to match your goals? We can do it.
Want cooked fitness meals to match your macros? We can do it.
Want it all in a package deal?
*personalised programming *cooked meals to match
*supplements that work
We can cater to all your nutrition needs, just ask!
@combat.nutrition .
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#health #sports #food #science #diet #advice #nutrition #supplements #mealprep #practitionergrade #australia #supplementsthatwork #boxing #weightcut #performance #weighin #programming

Competition time!!!! Win this awesome pack from @switch_nutrition featuring Power Switch, Amino Switch and Adrenal Switch with a shaker thrown in. 
Entering is easy! • Like the Elite Supps Bendigo Facebook page
• Share the post on Facebook, • Tag two friends and comment done 👌 
Bonus entry if you follow @elitesuppsbendigo on Instagram! •••••••••••••••••••••••••••••••••••••
#elitesuppsbendigo #elitesupps #elitesuppsaustralia #bendigo #fitnessbendigo #fitness #bendigofitness #fitfam #weightloss #gainz #workout #gym #youcandoit #getsome #makeithappen #supplements #supplementstore #supplementsthatwork #competition #giveaway #switchnutrition #flicktheswitch #maketheswitch #facebook

Competition time!!!! Win this awesome pack from @switch_nutrition featuring Power Switch, Amino Switch and Adrenal Switch with a shaker thrown in.
Entering is easy! • Like the Elite Supps Bendigo Facebook page
• Share the post on Facebook, • Tag two friends and comment done 👌
Bonus entry if you follow @elitesuppsbendigo on Instagram! •••••••••••••••••••••••••••••••••••••
#elitesuppsbendigo #elitesupps #elitesuppsaustralia #bendigo #fitnessbendigo #fitness #bendigofitness #fitfam #weightloss #gainz #workout #gym #youcandoit #getsome #makeithappen #supplements #supplementstore #supplementsthatwork #competition #giveaway #switchnutrition #flicktheswitch #maketheswitch #facebook

Who’s ready for those Summertime workouts?? I love when it’s almost 100 degrees and 100% humidity out ❤️💦 that’s when it gets really fun!! This was a little clip from a workout last summer and it got me hyped for the Heat! Even though I am working through a few injuries this year you better believe that will not slow me down at all! As the U.S. Marines say “adapt and overcome at any cost” that’s been my mindset my whole life!! Who else is down to train with me outside this summer?? Let’s get it!! @fitsupremacy .
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#fitsupremacy #ryanwatsonfitness #fitlife #fitfam #fitnesslifestyle #fitnessmotivation #fitness #fitnessfreaks #fitnessaddicts #fitpro #nflalumni #tampafit #tampafitness #personaltrainertampa #tampapersonaltrainer #results #cardio #wod #exercise #shredded #supplementsthatwork #beastmode

Who’s ready for those Summertime workouts?? I love when it’s almost 100 degrees and 100% humidity out ❤️💦 that’s when it gets really fun!! This was a little clip from a workout last summer and it got me hyped for the Heat! Even though I am working through a few injuries this year you better believe that will not slow me down at all! As the U.S. Marines say “adapt and overcome at any cost” that’s been my mindset my whole life!! Who else is down to train with me outside this summer?? Let’s get it!! @fitsupremacy .
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#fitsupremacy #ryanwatsonfitness #fitlife #fitfam #fitnesslifestyle #fitnessmotivation #fitness #fitnessfreaks #fitnessaddicts #fitpro #nflalumni #tampafit #tampafitness #personaltrainertampa #tampapersonaltrainer #results #cardio #wod #exercise #shredded #supplementsthatwork #beastmode

💥follow the link ➡️ bit.ly/2FdOugx ⬅️ #Repost @rocksolidnutrition (@get_repost)
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🌞🌴Hike up your speedo and slap on your sun-tan lotion, the @rocksolidnutrition SUMMER KICKOFF SALE begins today!
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Every product is on sale and there are some really good deals to be had on the stacks!
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👙Time to put the final touches on that beach bod.
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👉Check it out through the #linkinbio
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#rocksolidnutrition #summerbodygoals #fitfamily #rocksolidsociety #summers #summervibe #beachy #oceanfront #sunshines #sandybeach #summeriscoming☀️ #sale #beachbodycoach #oceanlover #suntanning #supplementsthatwork #onlineshoppers #preworkouts #eaas #preworkout #preworkoutfuel

💥follow the link ➡️ bit.ly/2FdOugx ⬅️ #Repost @rocksolidnutrition (@get_repost)
・・・
🌞🌴Hike up your speedo and slap on your sun-tan lotion, the @rocksolidnutrition SUMMER KICKOFF SALE begins today!
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Every product is on sale and there are some really good deals to be had on the stacks!
.
👙Time to put the final touches on that beach bod.
.
👉Check it out through the #linkinbio
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#rocksolidnutrition #summerbodygoals #fitfamily #rocksolidsociety #summers #summervibe #beachy #oceanfront #sunshines #sandybeach #summeriscoming ☀️ #sale #beachbodycoach #oceanlover #suntanning #supplementsthatwork #onlineshoppers #preworkouts #eaas #preworkout #preworkoutfuel

Today on the adrenal chronicles… we’re talking about #digestion.
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Do you or someone you know eat fast? Like the plate barely hits the table, and it’s 
already been inhaled? 🙋🏽‍♀️ As much as we are a culture that is always on the go - this is not good for digesting and assimilating the nutrients from food. .
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How can you support digestion? Slow down. Chew your food. Digestive enzymes are a great addition. Drink lemon water. Try apple cider vinegar 15-20 minutes before you eat. Finally, look up and make a drink called Switchel. I’m pretty sure this will be my summer drink of choice😉
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Below, I’m gonna list some foods that contain trace minerals (copper & zinc). You’ll want to eat them. Copper is great at supporting your adrenals. And you don’t need much as long as you’re eating a nutrient dense, whole food diet it will be in balance with other minerals (mainly zinc and iron.)
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However, if you don’t digest them properly, how is your body gonna use them?
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As promised, I present...
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Foods to eat to support those adrenals [aka Copper rich foods]:
Beef liver 
Sunflower seeds
Lentils
Almond 
Dried apricot
Dark chocolate
Black strap molasses
Asparagus
Mushrooms
Turnip greens .
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Anyone else reaching for that dark chocolate?🙋🏽‍♀️
#nutritionaltherapypractitioner #nutritionaltherapy #nutritionaltherapist #nutritioncoach #adrenalfatigue #adrenals #adrenalsupport #healingmybody #supplementsthatwork #copperrichfoods #traceminerals #zinc #darkchocolate

Today on the adrenal chronicles… we’re talking about #digestion .
.
.
Do you or someone you know eat fast? Like the plate barely hits the table, and it’s
already been inhaled? 🙋🏽‍♀️ As much as we are a culture that is always on the go - this is not good for digesting and assimilating the nutrients from food. .
.
How can you support digestion? Slow down. Chew your food. Digestive enzymes are a great addition. Drink lemon water. Try apple cider vinegar 15-20 minutes before you eat. Finally, look up and make a drink called Switchel. I’m pretty sure this will be my summer drink of choice😉
.
.
Below, I’m gonna list some foods that contain trace minerals (copper & zinc). You’ll want to eat them. Copper is great at supporting your adrenals. And you don’t need much as long as you’re eating a nutrient dense, whole food diet it will be in balance with other minerals (mainly zinc and iron.)
. .
However, if you don’t digest them properly, how is your body gonna use them?
.
.
As promised, I present...
.🥁🥁🥁🥁
Foods to eat to support those adrenals [aka Copper rich foods]:
Beef liver
Sunflower seeds
Lentils
Almond
Dried apricot
Dark chocolate
Black strap molasses
Asparagus
Mushrooms
Turnip greens .
.
Anyone else reaching for that dark chocolate?🙋🏽‍♀️
#nutritionaltherapypractitioner #nutritionaltherapy #nutritionaltherapist #nutritioncoach #adrenalfatigue #adrenals #adrenalsupport #healingmybody #supplementsthatwork #copperrichfoods #traceminerals #zinc #darkchocolate

💥20% Off BSN Supplements💥
-
🔥 Amino X : $17.60
Synths-6: $29.60
Endo Rush: $24.70
N.O Xplode: $28.80
Protein Crisp Protein Bars: $20.80
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💰Coupon Code : XMEN
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<LINK IN BIO TO PURCHASE>
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#fitness #deal #supplements #supplementsthatwork #bsn #diet #protein #bcaa #igfit #bodybuilder  #campusprotein #teamcp #aminox #bodybuilding #endorush #npcbikini #fitfam @campusprotein #preworkout #gym #workout #health  #noxplode #syntha6 #gymrat #supplementstore #proteinbar #healthylifestyle #proteinbarsfordays #bsnsupplements

💥20% Off BSN Supplements💥
-
🔥 Amino X : $17.60
Synths-6: $29.60
Endo Rush: $24.70
N.O Xplode: $28.80
Protein Crisp Protein Bars: $20.80
-
💰Coupon Code : XMEN
-




#fitness #deal #supplements #supplementsthatwork #bsn #diet #protein #bcaa #igfit #bodybuilder #campusprotein #teamcp #aminox #bodybuilding #endorush #npcbikini #fitfam @campusprotein #preworkout #gym #workout #health #noxplode #syntha6 #gymrat #supplementstore #proteinbar #healthylifestyle #proteinbarsfordays #bsnsupplements

💥20% Off BSN Supplements💥
-
🔥 Amino X : $17.60
Synths-6: $29.60
Endo Rush: $24.70
N.O Xplode: $28.80
Protein Crisp Protein Bars: $20.80
-
💰Coupon Code : XMEN
-
<LINK IN BIO TO PURCHASE>
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•
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#fitness #deal #supplements #supplementsthatwork #bsn #diet #protein #bcaa #igfit #bodybuilder  #campusprotein #teamcp #aminox #bodybuilding #endorush #npcbikini #fitfam @campusprotein #preworkout #gym #workout #health  #noxplode #syntha6 #gymrat #supplementstore #proteinbar #healthylifestyle #proteinbarsfordays #bsnsupplements

💥20% Off BSN Supplements💥
-
🔥 Amino X : $17.60
Synths-6: $29.60
Endo Rush: $24.70
N.O Xplode: $28.80
Protein Crisp Protein Bars: $20.80
-
💰Coupon Code : XMEN
-




#fitness #deal #supplements #supplementsthatwork #bsn #diet #protein #bcaa #igfit #bodybuilder #campusprotein #teamcp #aminox #bodybuilding #endorush #npcbikini #fitfam @campusprotein #preworkout #gym #workout #health #noxplode #syntha6 #gymrat #supplementstore #proteinbar #healthylifestyle #proteinbarsfordays #bsnsupplements

Fertility Testimony: After a couple years of trying to have a baby and going to fertility doctors Kimberly came to us willing to try anything, we recommended our fertility treatment and after 4 months of taking it everyday she is now expecting a babygirl Congragulations!👶🏻

Fertility Testimony: After a couple years of trying to have a baby and going to fertility doctors Kimberly came to us willing to try anything, we recommended our fertility treatment and after 4 months of taking it everyday she is now expecting a babygirl Congragulations!👶🏻

We have been using @ryse_supps for just over 2 months now. We wanted to give it enough time so that we weren’t giving a biased review just because it was a new and exciting product we got. We also don’t want to make this a long boring paragraph so here’s an honest/shortened review. Overall @ryse_supps is such an amazing product. The taste and quality is the best I’ve ever experienced. The old supplements used to leave residue in the shaker bottles, and also sometimes lead to stomach aches. With Ryse it’s always been a very smooth taste, and never leads to upset stomachs. Also with the old products we would get itchy faces, and the boost would be super intense but only for a short period of time. Ryse gives you a big burst of energy but maintains it for a long period of time without giving you any of the jitters or itchy face feelings. The only down side is Ryse tends to be a little more expensive., but if you are serious about taking your workouts to the next level It’s worth it. Also if you use our code lgiron10 it takes 10% off the total price!!! If you have any questions about any specific products please feel free to leave a DM or a comment🤟🏽. @stellasview @joeyswoll @ryse_supps #watchusryse #honest #review #tryitout #supplements #supplementsthatwork #worthit #motivation

We have been using @ryse_supps for just over 2 months now. We wanted to give it enough time so that we weren’t giving a biased review just because it was a new and exciting product we got. We also don’t want to make this a long boring paragraph so here’s an honest/shortened review. Overall @ryse_supps is such an amazing product. The taste and quality is the best I’ve ever experienced. The old supplements used to leave residue in the shaker bottles, and also sometimes lead to stomach aches. With Ryse it’s always been a very smooth taste, and never leads to upset stomachs. Also with the old products we would get itchy faces, and the boost would be super intense but only for a short period of time. Ryse gives you a big burst of energy but maintains it for a long period of time without giving you any of the jitters or itchy face feelings. The only down side is Ryse tends to be a little more expensive., but if you are serious about taking your workouts to the next level It’s worth it. Also if you use our code lgiron10 it takes 10% off the total price!!! If you have any questions about any specific products please feel free to leave a DM or a comment🤟🏽. @stellasview @joeyswoll @ryse_supps #watchusryse #honest #review #tryitout #supplements #supplementsthatwork #worthit #motivation

Tag your favorite Supplement Retailer and let them know you want to see Alpha Lion in their stores!! 👏🏽👇🏼 #alphalion #besuperhuman

Tag your favorite Supplement Retailer and let them know you want to see Alpha Lion in their stores!! 👏🏽👇🏼 #alphalion #besuperhuman

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The Benefits of Resistance Training 
Research studies strongly suggest that resistance training for youth brings positive benefits. It has been found that most children who adhere to a well-supervised, progressive resistance training program can safely increase their strength and improve their athletic performance. In a meta-analysis of 28 studies on the effectiveness of resistance training in children, Falk & Tenenbaum reported strength gains ranging from 13 to 30 percent. (1) The authors also reported that a training frequency of twice per week was sufficient to induce strength gains; however, the exact duration and intensity remained to be determined. In addition, resistance training may provide some resistance to injury. (2) Stronger, less easily fatigued muscles are less likely to become injured.
Other potential benefits of resistance training for youth may include increases in muscle power, endurance, bone mineral density, body composition, motor performance skills, sports performance, and overall health and well-being. .
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#dotfit #supplementsthatwork  #athletelife  #athletictraining #supplements  #getbig  #athletetraining #eliteathlete #D1athlete  #beastmode  #athleticperformance  #trainlikeabeast #athletelife  #proathlete #sportsnutrition #eatlikeabeast # #dotfit #eatlikeabeast  #collegeathlete  #athletetraining #eatlikeanathlete  #proathlete  #supplementsthatwork #proathletes  #athletemealplan #athletelife #studentathlete  #D1athlete  #nomeatathlete #athletenutrition

The Benefits of Resistance Training
Research studies strongly suggest that resistance training for youth brings positive benefits. It has been found that most children who adhere to a well-supervised, progressive resistance training program can safely increase their strength and improve their athletic performance. In a meta-analysis of 28 studies on the effectiveness of resistance training in children, Falk & Tenenbaum reported strength gains ranging from 13 to 30 percent. (1) The authors also reported that a training frequency of twice per week was sufficient to induce strength gains; however, the exact duration and intensity remained to be determined. In addition, resistance training may provide some resistance to injury. (2) Stronger, less easily fatigued muscles are less likely to become injured.
Other potential benefits of resistance training for youth may include increases in muscle power, endurance, bone mineral density, body composition, motor performance skills, sports performance, and overall health and well-being. .
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#dotfit #supplementsthatwork #athletelife #athletictraining #supplements #getbig #athletetraining #eliteathlete #D1athlete #beastmode #athleticperformance #trainlikeabeast #athletelife #proathlete #sportsnutrition #eatlikeabeast # #dotfit #eatlikeabeast #collegeathlete #athletetraining #eatlikeanathlete #proathlete #supplementsthatwork #proathletes #athletemealplan #athletelife #studentathlete #D1athlete #nomeatathlete #athletenutrition

My mother taught me that. She used to tell me" Life only gives you one true love. When you find it, run to it. Orchid is a kind of motivation of Thursday, gentle and soft. Happy Thursday.😊😊😊
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#mastershaker #shakerbottle #shakerbottles #supplementsthatwork #proteinshaker #shaker #shakercup #shakercups #supplements #nutrition #thursday #thursdaymotivation #orchid #mood

My mother taught me that. She used to tell me" Life only gives you one true love. When you find it, run to it. Orchid is a kind of motivation of Thursday, gentle and soft. Happy Thursday.😊😊😊
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#mastershaker #shakerbottle #shakerbottles #supplementsthatwork #proteinshaker #shaker #shakercup #shakercups #supplements #nutrition #thursday #thursdaymotivation #orchid #mood

We learned about the importance of eating before a training sesh. ✅
We learned about the 3 factors that we should take into consideration when it comes to pre-workout fuel. ✅
Now... what are we eating?

Pre-workout meal: Think—this will be your last "real" meal until your dinner that comes after your gym session. Include complex carbohydrates to slow gastric emptying, adequate protein to increase satiety, and non-cruciferous vegetables to avoid the toot's during squats. CHECK. ✅

Pre-workout snacks: These foods should have an emphasize on carbohydrates to keep blood sugar levels stable during your workout, as well as small bits of fat to decrease gastric emptying as well as increase satiety!

What are your favorite pre-workout meals, and snacks? Tell us below!

We learned about the importance of eating before a training sesh. ✅
We learned about the 3 factors that we should take into consideration when it comes to pre-workout fuel. ✅
Now... what are we eating?

Pre-workout meal: Think—this will be your last "real" meal until your dinner that comes after your gym session. Include complex carbohydrates to slow gastric emptying, adequate protein to increase satiety, and non-cruciferous vegetables to avoid the toot's during squats. CHECK. ✅

Pre-workout snacks: These foods should have an emphasize on carbohydrates to keep blood sugar levels stable during your workout, as well as small bits of fat to decrease gastric emptying as well as increase satiety!

What are your favorite pre-workout meals, and snacks? Tell us below!

Many never live up to the hype, but thats because most are a scam. Shell Shock Extreme Fat Burner by @feedmemorenutrition can help you reach your weight loss goals. It doesn't replace a shit diet or binge drinking, but with a proper game plan in place it will enhance your results. #FeedMeMoreNutrition #ShellShock#ShellShockExtremeFatBurner #Ryback #FatBurner #Fatburners #FatBurnersOnly #NaturalFatBurners #GreenTeaFatBurner #GreenCoffeeBean #WeightLossJourney #WeightLossMotivation #WeightLoss #Hydroxycut #WWE #IGFitFam #NaturalSupplements #IGFitness #GNC #LVAC #BurnBellyFat #Supplements #SupplementsThatWork #GlutenFreeSupplements #VeganSupplements #FatLossTips #FatLossGoals #WeightLossGoals #LoseWeight #LoseWeightFast

Many never live up to the hype, but thats because most are a scam. Shell Shock Extreme Fat Burner by @feedmemorenutrition can help you reach your weight loss goals. It doesn't replace a shit diet or binge drinking, but with a proper game plan in place it will enhance your results. #FeedMeMoreNutrition #ShellShock #ShellShockExtremeFatBurner #Ryback #FatBurner #Fatburners #FatBurnersOnly #NaturalFatBurners #GreenTeaFatBurner #GreenCoffeeBean #WeightLossJourney #WeightLossMotivation #WeightLoss #Hydroxycut #WWE #IGFitFam #NaturalSupplements #IGFitness #GNC #LVAC #BurnBellyFat #Supplements #SupplementsThatWork #GlutenFreeSupplements #VeganSupplements #FatLossTips #FatLossGoals #WeightLossGoals #LoseWeight #LoseWeightFast

Say hello to our Fulvic Ionic Minerals formula! 👋🏻
Each tincture infused with 72+ ocean trace minerals in their natural form to boost electrolyte activity in your body and cells.

Say hello to our Fulvic Ionic Minerals formula! 👋🏻
Each tincture infused with 72+ ocean trace minerals in their natural form to boost electrolyte activity in your body and cells.

It is so hard to find a good, clean fish oil formula with the EPA:DHA ratio that I’m looking for. I like a slightly EPA (inflammation and cardio support) dominant formula with a high enough DHA (brain support) to do the job. This brand new formula Olprima EPA DHA offers a nice 55:45 blend which should be great, with some DPA to top it off👌🏼 Fish oil is one supplement I will never compromise on when it come to quality and purity. It is an oil, after all, and oils can go rancid very easily. Rancid fish oil is worse for your health than no fish oil at all so you need to know that your oil has been processed in such a way that it maintains stability and freshness. With all the contamination in our waters, you also need to find a fish source that is toxin and mercury free. 
This is what I’m currently taking and loving❤️
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#nutrition #naturopath #feelgood #supplements #supplementsthatwork #functionalmedicine #fishoil #naturalmedicine #cardiovascular #cardiovascularhealth #brain #inflammation #pain #healthtips #bewell

It is so hard to find a good, clean fish oil formula with the EPA:DHA ratio that I’m looking for. I like a slightly EPA (inflammation and cardio support) dominant formula with a high enough DHA (brain support) to do the job. This brand new formula Olprima EPA DHA offers a nice 55:45 blend which should be great, with some DPA to top it off👌🏼 Fish oil is one supplement I will never compromise on when it come to quality and purity. It is an oil, after all, and oils can go rancid very easily. Rancid fish oil is worse for your health than no fish oil at all so you need to know that your oil has been processed in such a way that it maintains stability and freshness. With all the contamination in our waters, you also need to find a fish source that is toxin and mercury free.
This is what I’m currently taking and loving❤️

#nutrition #naturopath #feelgood #supplements #supplementsthatwork #functionalmedicine #fishoil #naturalmedicine #cardiovascular #cardiovascularhealth #brain #inflammation #pain #healthtips #bewell

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When your taking those 100+ dumbbells for a ride you need some 🔥stim preworkout! Be sure it’s the boss 💀El Jefe 👑
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💥Stims
💪Pumps
🏋️‍♀️Performance boost

When your taking those 100+ dumbbells for a ride you need some 🔥stim preworkout! Be sure it’s the boss 💀El Jefe 👑
_________________________________
💥Stims
💪Pumps
🏋️‍♀️Performance boost

Now stocking the full @beforeyouspeakcoffee range!!! How exciting! 😱Get in quick! We have a feeling these will fly off the shelf ☕️❤️☕️❤️

Now stocking the full @beforeyouspeakcoffee range!!! How exciting! 😱Get in quick! We have a feeling these will fly off the shelf ☕️❤️☕️❤️

If you’re doing “all the things” (eating healthy, working out, etc), but you still don’t poop everyday, you still have allergies, you still get migraines, you still feel bloated and tired all the time, you’re not sleeping well or you’re sleeping too much, you’re a crank pot, you’re anxious or sad, or WHATEVER... you haven’t been listening. 🤦🏻‍♀️
If you’re still complaining about x, y, z, more often than not, we need to talk. 
Im no therapist or doctor, but I was complaining about those things too... until I found the key to living my best life. 
Let me help you live yours by filling in the gaps. 🙌🏼
50% enrollment until the end of the month and huge discounts on my GO TO combos + free products

LETS DO THIS THANG TOGETHER FRANSSSS👯‍♀️ #bettertogether #fillinthegaps #multivitamin #holistichealth #guthealth #healthyfromtheinsideout #doitforYOU #enrollmentdiscounts #supplementsthatwork #supplementation #mentalhealthawareness #mentalhealth #theresabetterway #letmehelpyou

If you’re doing “all the things” (eating healthy, working out, etc), but you still don’t poop everyday, you still have allergies, you still get migraines, you still feel bloated and tired all the time, you’re not sleeping well or you’re sleeping too much, you’re a crank pot, you’re anxious or sad, or WHATEVER... you haven’t been listening. 🤦🏻‍♀️
If you’re still complaining about x, y, z, more often than not, we need to talk.
Im no therapist or doctor, but I was complaining about those things too... until I found the key to living my best life.
Let me help you live yours by filling in the gaps. 🙌🏼
50% enrollment until the end of the month and huge discounts on my GO TO combos + free products

LETS DO THIS THANG TOGETHER FRANSSSS👯‍♀️ #bettertogether #fillinthegaps #multivitamin #holistichealth #guthealth #healthyfromtheinsideout #doitforYOU #enrollmentdiscounts #supplementsthatwork #supplementation #mentalhealthawareness #mentalhealth #theresabetterway #letmehelpyou

Raise yo hand if you’re team pre-workout 🙋🏼‍♀️
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I always get a lotta questions about which pre-workout I like best & I’m currently loving the STW non-stim from @runeverythinglabs in the “Sour Gummy” flavor - it’s SOOOO GOOD & doesn’t make me too jittery 🐻🍭
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What’s your FAV pre-workout RN? LMK below so I can check it out!👇🏼
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REL Discount: ERIKA15
Workouts: link in biooooo
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song: GrOcErIeS by @chancetherapper .
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#teamruneverythinglabs #supplementsthatwork #preworkoutdrink #preworkoutfuel #preworkoutdance #runeverythinglabs #dlbdaily #teamrel #supplementstack #bodybuildingsupplements #chancetherapper

Raise yo hand if you’re team pre-workout 🙋🏼‍♀️
.
I always get a lotta questions about which pre-workout I like best & I’m currently loving the STW non-stim from @runeverythinglabs in the “Sour Gummy” flavor - it’s SOOOO GOOD & doesn’t make me too jittery 🐻🍭
.
What’s your FAV pre-workout RN? LMK below so I can check it out!👇🏼
.
REL Discount: ERIKA15
Workouts: link in biooooo
.
song: GrOcErIeS by @chancetherapper .
.
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#teamruneverythinglabs #supplementsthatwork #preworkoutdrink #preworkoutfuel #preworkoutdance #runeverythinglabs #dlbdaily #teamrel #supplementstack #bodybuildingsupplements #chancetherapper

Do you want to take your fat burning to the next level? Well, there’s a new breed of OxyShred in town 💥
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#OxyShredHardcore is a high potency, thermogenic fat burner, formulated for those OG double scoopers out there!
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Want to know more? Read below 👇🏼
✖️Hardcore has 255mg caffeine vs 150mg in OxyShred.
✖️We have added in the super nootropic Huperzine A, which switches on cognitive function, elevates mood and overall focus.
✖️Ingredients Advantra Z and Evodiamine work together across multiple metabolic pathways to activate fat burning without increasing blood pressure or heart rate.
✖️Hardcore also includes the same ingredients as OxyShred to promote immunity and wellness (glutamine, vitamin c, b vitamins and prebiotic fibre) as well as balance blood sugar levels.
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🙋🏼‍♂️ Questions? DM us and we’ll reply as soon as we can 😈

Do you want to take your fat burning to the next level? Well, there’s a new breed of OxyShred in town 💥
.
#OxyShredHardcore is a high potency, thermogenic fat burner, formulated for those OG double scoopers out there!
.
Want to know more? Read below 👇🏼
✖️Hardcore has 255mg caffeine vs 150mg in OxyShred.
✖️We have added in the super nootropic Huperzine A, which switches on cognitive function, elevates mood and overall focus.
✖️Ingredients Advantra Z and Evodiamine work together across multiple metabolic pathways to activate fat burning without increasing blood pressure or heart rate.
✖️Hardcore also includes the same ingredients as OxyShred to promote immunity and wellness (glutamine, vitamin c, b vitamins and prebiotic fibre) as well as balance blood sugar levels.
.
🙋🏼‍♂️ Questions? DM us and we’ll reply as soon as we can 😈

Great day with my manufacturer, working on new products and starting production on my new pump pre-workout Forge PW Non Stim Nitrous Oxide Blood Volumizer!!! Just warming up!! #dreamchaser #hustle #husler #IPrevailsupplements #assessadaptaccomplish #gymmotivation #roguepw #forgepw #intrarecovery #mentalclarity #trainwithapurpose #trainwithpasion #noexcuses #byanathletefortheathlete  #ifbb #npc #athlete #athletes #fitness #training #gymgoals #figure #bikini #prep #rehab #aminoimpact #diet #supplementsthatwork #crossfit
Amazing New Taste, Same Great Results!!! Come in for yours today! @stancesupplements #supplementsthatwork #trusttheprocess #nutrishopglendora_westcovina #nutrishopusa #burnfat #endurance
Loving my new @fnx_fit workout tank top! Super light weight and breathable! Y’all go check them out, they’ve got a lot of great supplements and workout gear! 🌞🌵 •
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#fnxfitambassador #RiseTogether #iLiVE #fitfam #workout #workoutclothes #supplementsthatwork #fitnessgirl #certifiedpersonaltrainer #htx #workoutgear #addicted

Loving my new @fnx_fit workout tank top! Super light weight and breathable! Y’all go check them out, they’ve got a lot of great supplements and workout gear! 🌞🌵 •


#fnxfitambassador #RiseTogether #iLiVE #fitfam #workout #workoutclothes #supplementsthatwork #fitnessgirl #certifiedpersonaltrainer #htx #workoutgear #addicted

Still the best Carb supplement out there! Better than ever, with the addition of Carb10 from @compoundsolutions @gaspari #fit #supplements #carbs #carb10 #gym #gymlife #instagood #fitfam #gaspari #crossfit #fitness #instafit #supplementsthatwork

Still the best Carb supplement out there! Better than ever, with the addition of Carb10 from @compoundsolutions @gaspari #fit #supplements #carbs #carb10 #gym #gymlife #instagood #fitfam #gaspari #crossfit #fitness #instafit #supplementsthatwork

THREE STEPS YOU CAN TAKE BEFORE YOU SAY GOODBYE TO YOUR FAVORITE FOOD(S) FOREVER:

1. Find a substitute.
You’re a huge soda drinker. You need AT minimum 3 cups a day! Have you tried flavored seltzer to replace it?

2. Try another substitute.
Ok, seltzer isn’t doing it for you. How about sparkling seltzer? Or, how about sparkling seltzer with a splash of juice?

3. Have less of it.
O-K, both suck and aren’t cutting it and you’re out of ideas. Let’s try having less of it. Instead of having 3 cups a day, about how cutting back to 2 cups a day for two weeks straight? Then maybe 1 cup a day for another two weeks?

The point is, there are ways to work around developing better eating habits when it comes to your favorite foods! Eliminating your favorite food should be a LAST resort.

What are your thoughts? Have you found any of these to be successful in helping you manage a healthier relationship with your favorite foods?

THREE STEPS YOU CAN TAKE BEFORE YOU SAY GOODBYE TO YOUR FAVORITE FOOD(S) FOREVER:

1. Find a substitute.
You’re a huge soda drinker. You need AT minimum 3 cups a day! Have you tried flavored seltzer to replace it?

2. Try another substitute.
Ok, seltzer isn’t doing it for you. How about sparkling seltzer? Or, how about sparkling seltzer with a splash of juice?

3. Have less of it.
O-K, both suck and aren’t cutting it and you’re out of ideas. Let’s try having less of it. Instead of having 3 cups a day, about how cutting back to 2 cups a day for two weeks straight? Then maybe 1 cup a day for another two weeks?

The point is, there are ways to work around developing better eating habits when it comes to your favorite foods! Eliminating your favorite food should be a LAST resort.

What are your thoughts? Have you found any of these to be successful in helping you manage a healthier relationship with your favorite foods?

My #postworkoutmeal is SUPER delicious. It’s like having dessert. I add water to my #recover supplement and sliced strawberries. It helps with muscle recovery and soreness. Plus, it’s a serving of #protein which helps me reach my daily #proteingoals 
Want to try it? We offer Vegan now as well.......
.

Drop your email below and I’ll send you the link. .
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#Fitinfluencer#Fitnesslife#Fitmomsinspire#Fitmomma#Fitnessjunkie#Workoutathome#FitFam#Fitnesslife#Fitgirls#Fitstagram#Fitfreak#Workingmomfitness##Fulltimeworkingmom#Fitnessmotivation#Instafitness#Exerciseathome#strongnotskinny#supplementsthatwork#vegansupplements#sorenessfordays#tastelikedessert

My #postworkoutmeal is SUPER delicious. It’s like having dessert. I add water to my #recover supplement and sliced strawberries. It helps with muscle recovery and soreness. Plus, it’s a serving of #protein which helps me reach my daily #proteingoals
Want to try it? We offer Vegan now as well.......
.

Drop your email below and I’ll send you the link. .
.
#Fitinfluencer #Fitnesslife #Fitmomsinspire #Fitmomma #Fitnessjunkie #Workoutathome #FitFam #Fitnesslife #Fitgirls #Fitstagram #Fitfreak #Workingmomfitness # #Fulltimeworkingmom #Fitnessmotivation #Instafitness #Exerciseathome #strongnotskinny #supplementsthatwork #vegansupplements #sorenessfordays #tastelikedessert

Ambassador @d.arnoldfit way back Wednesday, this guy has turned into a beast following a strict diet and workout regimen while utilizing @infiniumworks getting ready for a @centerpodium show @npcwestcoast to be exact, give him a follow and check his progress. And grab his discount code 😉 for extra savings at checkout. .
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#bodybuildingfood #infiniumworks #popeyessupplements #vitaminshoppe #maxmuscle #supplementsthatwork #supplement #supplementstore #ifbb #npc #crossfit #weightlifting #fitnesssupplement #fitfam #bodybuilding #workout #workoutroutine #workoutroutines #naturalbodybuilding #naturalbody #igfit #igfitness #work #itworks

Ambassador @d.arnoldfit way back Wednesday, this guy has turned into a beast following a strict diet and workout regimen while utilizing @infiniumworks getting ready for a @centerpodium show @npcwestcoast to be exact, give him a follow and check his progress. And grab his discount code 😉 for extra savings at checkout. .
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#bodybuildingfood #infiniumworks #popeyessupplements #vitaminshoppe #maxmuscle #supplementsthatwork #supplement #supplementstore #ifbb #npc #crossfit #weightlifting #fitnesssupplement #fitfam #bodybuilding #workout #workoutroutine #workoutroutines #naturalbodybuilding #naturalbody #igfit #igfitness #work #itworks

Knowledge drop on estrogen blockers while on cycle. Info for both Male and females. 
#bodybuildingknowledge #anabolics #supplements #supplementsthatwork #instafit

Knowledge drop on estrogen blockers while on cycle. Info for both Male and females.
#bodybuildingknowledge #anabolics #supplements #supplementsthatwork #instafit