I should take vacation more often! Ten days rest, and I come back to hit 2 PRs right off the bat!
Deadlift earlier, and today’s strict press!
Starting each primary movement with a short burst of an antagonist movement felt awesome. Did that with yesterday’s bench by starting each set with inverted rows, and it felt awesome, so check out that Chain Benching video from yesterday!
Aaaaaalmost got that 145 strict today. A hearty breakfast and some good sleep and that would have been mine! 🥵😡👊🏻