#swfamily photos & videos

2.8m Posts

Posting late ... lol as it's now afternoon .. however been a quick morning, productive too.
Satsumas this morning, and soup for lunch *again) 
#swuk #swfamily #swjourney
#slimmingworldfamily #slimmingworldjourney #slimmingworld #slimmingworlduk #foodoptimising #healthylifestyle #healthyfood #healthyeating #healthy #onplan #weightlossjourney #weightloss

Posting late ... lol as it's now afternoon .. however been a quick morning, productive too.
Satsumas this morning, and soup for lunch *again)
#swuk #swfamily #swjourney
#slimmingworldfamily #slimmingworldjourney #slimmingworld #slimmingworlduk #foodoptimising #healthylifestyle #healthyfood #healthyeating #healthy #onplan #weightlossjourney #weightloss

Onwards and downwards 👍🏻 #weightloss #healthjourney #swmafia #swfamily #swfamilyuk #swsupport #swresults
Breakfast😍😍
I don't remember where I saw this, but someone was posting about a bean pizza and I found myself craving.
Kingsmill wholemeal thins (B) with tomato puree grilled until crisp,
Then I layered baked beans, red onion, bacon medallion and one chicken chipolata (1.5), with 30g lighter mature chedder (A)
Grilled for about 10 minutes and then served with spinach, cucumber and spring onions.
10/10 I will 100000%be making this again❤️
I think is so important to shake up my breakfast routine so I don't get stuck in a rut, I like to keep food new and exciting as it helps to keep me motivated 😊❤️
#sw #swfriendly #slimmingworlduk #ww #healthyeating #weightloss #slimmingwolrdtreats #foodoptimising #slimmingworldfoodie #slimmingworldblog #slimmingworldblogger #slimmingworldmemberuk #slimmingworldmafia  #slimmingworldinspiration #slimmingworldinsta #slimmingworldfriendly #slimmingworldideas #slimmingworldmeals #slimmingworldfood #weightlossjourney #swuk #swfamily #swmember #swmemberuk  #onplan #swinstafamily #foodblogger #slimmingworldsupport #swdiary

Breakfast😍😍
I don't remember where I saw this, but someone was posting about a bean pizza and I found myself craving.
Kingsmill wholemeal thins (B) with tomato puree grilled until crisp,
Then I layered baked beans, red onion, bacon medallion and one chicken chipolata (1.5), with 30g lighter mature chedder (A)
Grilled for about 10 minutes and then served with spinach, cucumber and spring onions.
10/10 I will 100000%be making this again❤️
I think is so important to shake up my breakfast routine so I don't get stuck in a rut, I like to keep food new and exciting as it helps to keep me motivated 😊❤️
#sw #swfriendly #slimmingworlduk #ww #healthyeating #weightloss #slimmingwolrdtreats #foodoptimising #slimmingworldfoodie #slimmingworldblog #slimmingworldblogger #slimmingworldmemberuk #slimmingworldmafia #slimmingworldinspiration #slimmingworldinsta #slimmingworldfriendly #slimmingworldideas #slimmingworldmeals #slimmingworldfood #weightlossjourney #swuk #swfamily #swmember #swmemberuk #onplan #swinstafamily #foodblogger #slimmingworldsupport #swdiary

🍓 Confession! I had donner meat last night! 🤪 Proceeded by two milk chocolate rounds 🙈 however, looking today at large donner meat I was surprised to see it was only 12.5 syns! The biscuits topped me over to 19.5 for the day tho 🙈 the intentions were there for omelettes for tea but by the time we’d finished sorting the garage I couldn’t be bothered so we fell into the chippy! I’m not beating myself up tho, really enjoyed it! 🙈lunch was leftover Singapore Nasi Goreng with Broccoli for speed 🍓 
#slimmingworld #swmeal #swukinsta #swuk #swfamily 
#swfamilyuk #chipshop #donnermeat

🍓 Confession! I had donner meat last night! 🤪 Proceeded by two milk chocolate rounds 🙈 however, looking today at large donner meat I was surprised to see it was only 12.5 syns! The biscuits topped me over to 19.5 for the day tho 🙈 the intentions were there for omelettes for tea but by the time we’d finished sorting the garage I couldn’t be bothered so we fell into the chippy! I’m not beating myself up tho, really enjoyed it! 🙈lunch was leftover Singapore Nasi Goreng with Broccoli for speed 🍓
#slimmingworld #swmeal #swukinsta #swuk #swfamily
#swfamilyuk #chipshop #donnermeat

Lunch on the go too today! A pasta (free) salad with spinach, watercress, rocket, spring onions and peppers (free & speed) mixed with 1 tablespoon of reduced fat pesto (1.5 syns) topped with 30g goats cheese (1 of my hexa). Total 1.5 syns.
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#slimmingworld #slimmingworldlife #swblog #weightloss #weightlossjourney #sw #slimmingworldideas #swinsta #slimmingworldfood #slimmingworldmeal #slimmingworldsnacks #healthyeating #diet #swideas #swlife #foodie #foodpics #swmafia #swdiary #swmotivation #swfamily #swuk #swinstagram #foodblogger #mealideas #slimmingworldrecipes #lunch #lunchbox

Lunch on the go too today! A pasta (free) salad with spinach, watercress, rocket, spring onions and peppers (free & speed) mixed with 1 tablespoon of reduced fat pesto (1.5 syns) topped with 30g goats cheese (1 of my hexa). Total 1.5 syns.
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#slimmingworld #slimmingworldlife #swblog #weightloss #weightlossjourney #sw #slimmingworldideas #swinsta #slimmingworldfood #slimmingworldmeal #slimmingworldsnacks #healthyeating #diet #swideas #swlife #foodie #foodpics #swmafia #swdiary #swmotivation #swfamily #swuk #swinstagram #foodblogger #mealideas #slimmingworldrecipes #lunch #lunchbox

Oh Hello! Found this in @aldiuk yesterday. @sweetfreedomuk
Absolutely ❤LOVE Coconut!
Half a syn for a tsp!
I mixed some into 0% Greek yogurt and added some fruit.
Gaawjus!

# #foodoptimising #freefood #slimmingworldmember #slimmingworldconsultant #lowsyn #coconut chocolate #swfamily #swmafia #happyandhealthy #believeitachieveit #slimmingworld

Oh Hello! Found this in @aldiuk yesterday. @sweetfreedomuk
Absolutely ❤LOVE Coconut!
Half a syn for a tsp!
I mixed some into 0% Greek yogurt and added some fruit.
Gaawjus!

# #foodoptimising #freefood #slimmingworldmember #slimmingworldconsultant #lowsyn #coconut chocolate #swfamily #swmafia #happyandhealthy #believeitachieveit #slimmingworld

Breakfast bagel (HExB)😍😍
1syn for sausage pattie's & 1/2 for sauce🙌🏼
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#slimmingworld #sw #slimmingworlduk #swfamily #swfamilyuk #onplan #slimmingworldjourney #swuk #fooddiary #weightloss #foodoptimising

Breakfast bagel (HExB)😍😍
1syn for sausage pattie's & 1/2 for sauce🙌🏼
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#slimmingworld #sw #slimmingworlduk #swfamily #swfamilyuk #onplan #slimmingworldjourney #swuk #fooddiary #weightloss #foodoptimising

I prepped loads of salad and made coleslaw yesterday, cooked off some chicken to keep in the fridge this morning, so quick chicken salad before work, counting 2 syns for the light mayonnaise

I prepped loads of salad and made coleslaw yesterday, cooked off some chicken to keep in the fridge this morning, so quick chicken salad before work, counting 2 syns for the light mayonnaise

Rate my plate will be contacting me shortly I’m sure 😂☠️ Actually tasted 🔥 No cheese fails but reggae reggae is saving lives out here 🙏🏽 pasta beans and ham 🙋🏽‍♀️😋
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#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldsupport #slimmingworldfoodblog #synfree #onplan #sw #swuk #swfamily #swsupport #swfoodblog #swmafia #ratemyplate ☠️☠️☠️☠️

Rate my plate will be contacting me shortly I’m sure 😂☠️ Actually tasted 🔥 No cheese fails but reggae reggae is saving lives out here 🙏🏽 pasta beans and ham 🙋🏽‍♀️😋
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#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldsupport #slimmingworldfoodblog #synfree #onplan #sw #swuk #swfamily #swsupport #swfoodblog #swmafia #ratemyplate ☠️☠️☠️☠️

#breakfast .... the breakfast of champions! COFFEE!!! And a speedy orange. .
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#swpwllheli #slimmingworlduk #slimmingworld #extraeasy #foodoptimising #synfree #swuk #swsupport #swdiary #swinsta #swfollowers #swfamily #swfood #swfooddiary
1lb loss this morning! I’m happy with that, especially as I had a few days off plan at the weekend! 1lb off in the right direction 👌🏻 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #sw #swuk #swfamily #1lbloss

1lb loss this morning! I’m happy with that, especially as I had a few days off plan at the weekend! 1lb off in the right direction 👌🏻 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #sw #swuk #swfamily #1lbloss

This looks awful but it's only a 1/2 pound gain in a week 😂
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Since I started calorie counting, I'm much more relaxed around food and am finding the daily weigh ins a great way to see the effects of my choices from the previous day 🧮 .
Looking at this chart , you would think i'd cracked the maintaining game 🙌 far from it 😑 i'm currently in a 1,300 calorie deficit this week so allow myself some extra nice things this weekend, so i should be seeing some downward movement on the scales 🤔
 i'm not eating as much fruit now and i'm feeling the effects. So much so that i'm taking a supplement every morning (which is yet to actually do anything) and last night i resorted to prune juice 🤢 again, still nothing 😭😭😭 .
Going to change my breakfasts next week to less cereal and more fruit to see if that helps coz this is really fucking painful 😫
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#myfitnesspal #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily  #swfoodoptimising #swbodymagic #fooddiary #healthyeating #caloriecounting #mfp #myfitnesspaluk #slimmingworldfriends #slimmingworldtargetmember #swdiamondmember #mumswhorun  #mumswholift #myfitnesspaljourney #weightlossmaintenance #lifeafterslimmingworld #happyhealthystrong #progressnotperfection #intuitiveeating

This looks awful but it's only a 1/2 pound gain in a week 😂
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Since I started calorie counting, I'm much more relaxed around food and am finding the daily weigh ins a great way to see the effects of my choices from the previous day 🧮 .
Looking at this chart , you would think i'd cracked the maintaining game 🙌 far from it 😑 i'm currently in a 1,300 calorie deficit this week so allow myself some extra nice things this weekend, so i should be seeing some downward movement on the scales 🤔
i'm not eating as much fruit now and i'm feeling the effects. So much so that i'm taking a supplement every morning (which is yet to actually do anything) and last night i resorted to prune juice 🤢 again, still nothing 😭😭😭 .
Going to change my breakfasts next week to less cereal and more fruit to see if that helps coz this is really fucking painful 😫
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#myfitnesspal #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily   #swfoodoptimising #swbodymagic #fooddiary #healthyeating #caloriecounting #mfp #myfitnesspaluk #slimmingworldfriends #slimmingworldtargetmember #swdiamondmember #mumswhorun   #mumswholift #myfitnesspaljourney #weightlossmaintenance #lifeafterslimmingworld #happyhealthystrong #progressnotperfection #intuitiveeating

I came 👌 this close to falling of the wagon this morning
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Took a lot of will power to stay on track and make this for breakfast! Fruit salad, with speedy fruit.
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Can’t wait to have a look through the new @pinchofnom #cookbook later 👀😝
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#slimmingworld #SW #SWfamily #syns #weightloss #SWjourney #SWUK #slimmingworlduk #slimmingworld #swjourney #sw #swuk #pinchofnom #cookbook #fruitsalad #weightloss #losingweight #swmama

I came 👌 this close to falling of the wagon this morning
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Took a lot of will power to stay on track and make this for breakfast! Fruit salad, with speedy fruit.
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Can’t wait to have a look through the new @pinchofnom #cookbook later 👀😝
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#slimmingworld #SW #SWfamily #syns #weightloss #SWjourney #SWUK #slimmingworlduk #slimmingworld #swjourney #sw #swuk #pinchofnom #cookbook #fruitsalad #weightloss #losingweight #swmama

Lunch....when you chuck all the salad-y and speed-y leftovers together and add your sister’s chicken 🙊😂 to the mix 😍 thanks @mellytegan_ 😘😘 (that’s what you get for stealing speed food from me)
2 syns for the dressing 
#slimmingworldmotivation #slimmingworldmotivationuk #fattoskinny #fattostrong #nomnom #nomnomnom #bingeeatingrecovery #slimmingworldfamily #slimmingworldfamily #swinsta #swinstagram #swfoodpics #swfood #swfoodblog #swfooddiary #swfoodblogger  #slimmingworld #foodprep #preparationiskey #smugbitch #swfamily #swfamilyuk #swmafia #swsupport #swinspo #slimmingworldfollowers

Lunch....when you chuck all the salad-y and speed-y leftovers together and add your sister’s chicken 🙊😂 to the mix 😍 thanks @mellytegan_ 😘😘 (that’s what you get for stealing speed food from me)
2 syns for the dressing
#slimmingworldmotivation #slimmingworldmotivationuk #fattoskinny #fattostrong #nomnom #nomnomnom #bingeeatingrecovery #slimmingworldfamily #slimmingworldfamily #swinsta #swinstagram #swfoodpics #swfood #swfoodblog #swfooddiary #swfoodblogger #slimmingworld #foodprep #preparationiskey #smugbitch #swfamily #swfamilyuk #swmafia #swsupport #swinspo #slimmingworldfollowers

Morning everyone!
I’ve woken up with a seriously positive outlook on everything. Now.. I know my name is “Livsfoodlife” on here which means I’m not exclusively a slimming world account but I feel like I should mention something. Yes I read a book and feel like I found the holy bible (shout out @aimeeelenascarth & @thegingergymbunny for being preachers of it) but it has SERIOUSLY changed my outlook on what and how I eat. Now, by no means am I bashing SW or even leaving group. I am going to be following SW recipes etc but I will be incorporating the HDE method. For example, I am in London today for work with no access to a kitchen: something that usually fills me with dread knowing I can’t possibly eat anything Syn free unless it’s just fruit BUT... HDE (hunger directed eating) is really helping me deal with my mental attitude towards food. I got here and I wasn’t overly hungry.. I was a 3/5 hungry. Gradually throughout the session I got physically hungry and I had a nakd bar- these are quite high syns at slimming world but the difference between what it did for me and what I would usually have with SW was that I’m now back to a 3/5 hunger because the nakd bar stopped me being hungry. I ate when I was hungry and WOW it stopped it. It’s ridiculous because this book is literally pointing out everything you’ve ever known but by writing it down and pointing it out it almost feels too simple to work? But everything it says it’s helping me and my obsessive thoughts and so .. in summary. Not not-doing slimming world but I’m not going to completely be strict with it. I’ll also be weighing once a month as I think a monthly weigh in will be more positive for me and we all know I’m a constant weigher.. I’ve said it before! I’ve actually hidden my scales myself and don’t feel the need to get them out and I feel tonnes better ☀️ sorry for the ramble. I just feel like it needed to be said as why I might not include syns or healthy extras on things anymore.. much love x x x ps swipe to see my guilt free Thai food from last night with @sparkys_fitnessjourney_rwl & friends 💗

Morning everyone!
I’ve woken up with a seriously positive outlook on everything. Now.. I know my name is “Livsfoodlife” on here which means I’m not exclusively a slimming world account but I feel like I should mention something. Yes I read a book and feel like I found the holy bible (shout out @aimeeelenascarth & @thegingergymbunny for being preachers of it) but it has SERIOUSLY changed my outlook on what and how I eat. Now, by no means am I bashing SW or even leaving group. I am going to be following SW recipes etc but I will be incorporating the HDE method. For example, I am in London today for work with no access to a kitchen: something that usually fills me with dread knowing I can’t possibly eat anything Syn free unless it’s just fruit BUT... HDE (hunger directed eating) is really helping me deal with my mental attitude towards food. I got here and I wasn’t overly hungry.. I was a 3/5 hungry. Gradually throughout the session I got physically hungry and I had a nakd bar- these are quite high syns at slimming world but the difference between what it did for me and what I would usually have with SW was that I’m now back to a 3/5 hunger because the nakd bar stopped me being hungry. I ate when I was hungry and WOW it stopped it. It’s ridiculous because this book is literally pointing out everything you’ve ever known but by writing it down and pointing it out it almost feels too simple to work? But everything it says it’s helping me and my obsessive thoughts and so .. in summary. Not not-doing slimming world but I’m not going to completely be strict with it. I’ll also be weighing once a month as I think a monthly weigh in will be more positive for me and we all know I’m a constant weigher.. I’ve said it before! I’ve actually hidden my scales myself and don’t feel the need to get them out and I feel tonnes better ☀️ sorry for the ramble. I just feel like it needed to be said as why I might not include syns or healthy extras on things anymore.. much love x x x ps swipe to see my guilt free Thai food from last night with @sparkys_fitnessjourney_rwl & friends 💗

Still determined to have a good week!

Potato waffles made on the waffle maker fried eggs and beans

Super filling and really nice - no apples but will make that up at dinner with salad.

I’m at work at 5 instead of 7 so I’m going to have a late dinner and then a late tea when it gets brought down to me 😀 - not ideal but only for 1 day

#slimmingworld #slimmingworlduk #slimmingworldextraeasy #slimmingworldmember #slimmingworldplan #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldsupport #slimmingworldjourney #slimmingworldfamily #slimmingworldfriendly #slimmingworldinsta #slimmingworldlife #slimmingworldmums #weightloss #weightlossjourney #sw #swuk #swfood #swfooddiary #swplan #slimmingworldfriends #swfamily #swfood #swfriends #determined

Still determined to have a good week!

Potato waffles made on the waffle maker fried eggs and beans

Super filling and really nice - no apples but will make that up at dinner with salad.

I’m at work at 5 instead of 7 so I’m going to have a late dinner and then a late tea when it gets brought down to me 😀 - not ideal but only for 1 day

#slimmingworld #slimmingworlduk #slimmingworldextraeasy #slimmingworldmember #slimmingworldplan #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldsupport #slimmingworldjourney #slimmingworldfamily #slimmingworldfriendly #slimmingworldinsta #slimmingworldlife #slimmingworldmums #weightloss #weightlossjourney #sw #swuk #swfood #swfooddiary #swplan #slimmingworldfriends #swfamily #swfood #swfriends #determined

B A K E D  O A T S
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Using only 1/2 hexb here this morning as we are going out for lunch before another hospital appointment. .
Me and the Mr haven't spent much time together recently and it was his birthday at the beginning of April so I'm treating him to lunch out. Not counting syns but most importantly not feeling guilty for it either! .
Recipe for these are on my previous post with the cute unicorn and Easter egg moulds.
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#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #lifeattarget #targetmember #swinsta #swmafia #swfriends #swfamily #weightlossmotivation #weightlosssupport #weightlossjourney #extraeasy #weightloss #foodoptimising #swfooddiary #healthyfood #foodblogger #swblogger #diamondmember #swlife #swmembers #swfood  #swmagazinemakes

B A K E D O A T S
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Using only 1/2 hexb here this morning as we are going out for lunch before another hospital appointment. .
Me and the Mr haven't spent much time together recently and it was his birthday at the beginning of April so I'm treating him to lunch out. Not counting syns but most importantly not feeling guilty for it either! .
Recipe for these are on my previous post with the cute unicorn and Easter egg moulds.
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#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #lifeattarget #targetmember #swinsta #swmafia #swfriends #swfamily #weightlossmotivation #weightlosssupport #weightlossjourney #extraeasy #weightloss #foodoptimising #swfooddiary #healthyfood #foodblogger #swblogger #diamondmember #swlife #swmembers #swfood #swmagazinemakes

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Nearly 5 stone difference!! 😱⁣
I can’t describe how strange it is looking back at old photos of myself. ⁣
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Being an ex drama student I was always confident but I feel like a completely different person now! God I feel better for it! ⁣
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To anyone who is struggling with losing weight whether that be Slimming World, WW, calorie counting etc. keep bloody going and don’t look back! You’ll thank yourself later!! 😘 ⁣
#transformationthursday ⁣
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#Slimmingworld #Slimmingworlduk #swuk⁣⁣⁣
#slimmingworldfamily #slimmingworldjourney⁣⁣⁣
#slimmingworldsupport #sw #swfamily #swmafia #foodoptimising #swjourney #slimmingworldmotivation #weightlosstransformation #slimmingworldplan #swinsta #swinspiration #swblog #swplan #swcommunity #swmember #weightlossaccount #weightlossjourney #synfree #speedfood #lowsyns #ww #caloriecounting #weightloss


Nearly 5 stone difference!! 😱⁣
I can’t describe how strange it is looking back at old photos of myself. ⁣

Being an ex drama student I was always confident but I feel like a completely different person now! God I feel better for it! ⁣

To anyone who is struggling with losing weight whether that be Slimming World, WW, calorie counting etc. keep bloody going and don’t look back! You’ll thank yourself later!! 😘 ⁣
#transformationthursday

#Slimmingworld #Slimmingworlduk #swuk ⁣⁣⁣
#slimmingworldfamily #slimmingworldjourney ⁣⁣⁣
#slimmingworldsupport #sw #swfamily #swmafia #foodoptimising #swjourney #slimmingworldmotivation #weightlosstransformation #slimmingworldplan #swinsta #swinspiration #swblog #swplan #swcommunity #swmember #weightlossaccount #weightlossjourney #synfree #speedfood #lowsyns #ww #caloriecounting #weightloss

Nothing like a bucket of coffee to get your day started. HexA for a skinny hazelnut latte from Costa. I've been in Devon for 3 days and been eating some beaut foods so expecting a gain tonight, but I'll be blind weighing again so who knows 🤷🏽‍♀️ #SlimmingWorld
#SlimmingMidwife

Nothing like a bucket of coffee to get your day started. HexA for a skinny hazelnut latte from Costa. I've been in Devon for 3 days and been eating some beaut foods so expecting a gain tonight, but I'll be blind weighing again so who knows 🤷🏽‍♀️ #SlimmingWorld
#SlimmingMidwife

Managed a maintain last night after going to a food festival on Sunday and over indulging.

#swfamily #swmafia #slimmingworld #slimmingworlduk

Managed a maintain last night after going to a food festival on Sunday and over indulging.

#swfamily #swmafia #slimmingworld #slimmingworlduk

Not exactly a slimming world post but I've finally finished "star week" after 25 days. I'm finally starting to feel like myself again. I suffer terribly with my PCOS and this is just one of the many symptoms of the syndrome. So many people take it for granted and think it's not as bad as it is. There's so much more to it than hormones and period problems! .
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#pcos #pcosweightloss #pcosawareness #polycysticovariansyndrome #cysters #starweek #periodproblems #slimmingjourney #slimmingworldlife #slimmingworldfamily #pcosdiet #slimmingworldmafia #slimmingworld #slimmingworldinsta #slimmingworldsupport #slimmingworldmafiauk #pcossupport #swfamilyuk #swmafia #swfamily #swsupport  #weightlossjourney #weightlosstransformation #weightloss

Not exactly a slimming world post but I've finally finished "star week" after 25 days. I'm finally starting to feel like myself again. I suffer terribly with my PCOS and this is just one of the many symptoms of the syndrome. So many people take it for granted and think it's not as bad as it is. There's so much more to it than hormones and period problems! .
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#pcos #pcosweightloss #pcosawareness #polycysticovariansyndrome #cysters #starweek #periodproblems #slimmingjourney #slimmingworldlife #slimmingworldfamily #pcosdiet #slimmingworldmafia #slimmingworld #slimmingworldinsta #slimmingworldsupport #slimmingworldmafiauk #pcossupport #swfamilyuk #swmafia #swfamily #swsupport #weightlossjourney #weightlosstransformation #weightloss

Don’t worry I haven’t become a preachy bitch... this is really just a reminder message to show to myself over Easter 🤣⁣⁣⁣
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I’ve read @josiespinardi’s amazing book #haveyourcakeandyourskinnyjeanstoo this week and highly recommend it. Anyone else read it and felt a real 💡moment? ⁣⁣⁣
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I love making my sw friendly recipes and don’t plan on stopping any time soon. However, I have really noticed some old habits creeping back in such as binge eating and then ‘fasting’ around weigh in. Getting obsessed with the scales again, sometimes multiple times a day. As well as that, I’m eating at times of day that I don’t need to or when I don’t feel hungry just ‘because’ I feel I should. ⁣⁣
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I’m going to take a bit of time off from weighing in excessively over the next few weeks and see how I go with a more mindful eating approach. How? ⁣⁣⁣
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I’m going to focus on my eating. Yep, you read that right! Rocket science, hey! 🚀⁣
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If I’m eating, I won’t be at my laptop, watching TV or anything else. I’ll just be eating and stopping when I feel full.  I’ll eat when I’m actually hungry, not when I just want to. Tummy rumbles here we come - I’m waiting for ya! ⁣⁣🤰⁣
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I’m not giving up on slimming world, as my food will still be sw friendly through and through. It’s what I’m used to and what I like, after all! ⁣⁣⁣
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However, it’s time to listen to my body and what it needs. I think the two can go beautifully hand in hand but let’s see how I go. I will report back 🙌👏👍⁣ ⁣⁣
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Thanks too to @thegingergymbunny for bringing it to my attention ❤️⁣⁣
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#hungerdirectedeating #HDE #josiespinardi #slimmingworld #slimmingworldrecipes #swuk #swinsta #swfamily #rosieandtherecipes #weightlossjourney #weightloss #healthyliving #mindfuleating #consciouseating

Don’t worry I haven’t become a preachy bitch... this is really just a reminder message to show to myself over Easter 🤣⁣⁣⁣
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I’ve read @josiespinardi’s amazing book #haveyourcakeandyourskinnyjeanstoo this week and highly recommend it. Anyone else read it and felt a real 💡moment? ⁣⁣⁣
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I love making my sw friendly recipes and don’t plan on stopping any time soon. However, I have really noticed some old habits creeping back in such as binge eating and then ‘fasting’ around weigh in. Getting obsessed with the scales again, sometimes multiple times a day. As well as that, I’m eating at times of day that I don’t need to or when I don’t feel hungry just ‘because’ I feel I should. ⁣⁣
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I’m going to take a bit of time off from weighing in excessively over the next few weeks and see how I go with a more mindful eating approach. How? ⁣⁣⁣
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I’m going to focus on my eating. Yep, you read that right! Rocket science, hey! 🚀⁣

If I’m eating, I won’t be at my laptop, watching TV or anything else. I’ll just be eating and stopping when I feel full. I’ll eat when I’m actually hungry, not when I just want to. Tummy rumbles here we come - I’m waiting for ya! ⁣⁣🤰⁣
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I’m not giving up on slimming world, as my food will still be sw friendly through and through. It’s what I’m used to and what I like, after all! ⁣⁣⁣
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However, it’s time to listen to my body and what it needs. I think the two can go beautifully hand in hand but let’s see how I go. I will report back 🙌👏👍⁣ ⁣⁣
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Thanks too to @thegingergymbunny for bringing it to my attention ❤️⁣⁣
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#hungerdirectedeating #HDE #josiespinardi #slimmingworld #slimmingworldrecipes #swuk #swinsta #swfamily #rosieandtherecipes #weightlossjourney #weightloss #healthyliving #mindfuleating #consciouseating

Week 1 run 2 in the bag.
Hoped that Sonic would help power me through but it absolutely killed.
So glad to be home with a bowl of shreddies. 
#couchto5k #week1run2 #bodymagic #swfamily #swfamilyuk

Week 1 run 2 in the bag.
Hoped that Sonic would help power me through but it absolutely killed.
So glad to be home with a bowl of shreddies.
#couchto5k #week1run2 #bodymagic #swfamily #swfamilyuk

Dreading tomorrow. I just feel so bloated and fat today. If I even get a maintain tomorrow I'd be happy. Anything but a gain 😩
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#slimmingjourney #slimmingworldlife #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldinsta #slimmingworldmafiauk #slimmingworldsupport #swfamilyuk #swmafia #swfamily #swsupport #weightlossjourney #weightlosstransformation #weightloss
BREAKFAST: bacon, eggs syns free and tomatoes and mushrooms speed #sw #slimmingworlduk #synfreemeals #extraeasy #onplan #speedfood #swfamily #swfamilyuk #slimmingworldjourney #weightlossjourney
So i been gymming! I didn't weigh on monday as i was hungover 😂 but im feeling good and doing my best where i can, i just have so much weekend stuff going on 🙈😂 .
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#slimmingworld #slimmingworlduk #paultongroup #lifechoices #newbie #swuk #sw #swfamily #beingme #happy #weightloss ##groupstayer #slimmingstory #support #positive #weightlossjourney #fatloss #plan #support #halfastone #award #motivated #uk #instagood #slimmeroftheweek #stoneandhalf #stoneloss #transformation #weightloss #motivation #transformationrevolution
Jammie dodger waffles 🍓
HEB + 3.5 syns 🥳 •.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.
Will upload details later

Jammie dodger waffles 🍓
HEB + 3.5 syns 🥳 •.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.
Will upload details later

reminding myself that the Easter bank holiday starts tomorrow and for the first time in FOREVER, I'm going to have the perfect balance of gym-ing AND obviously scoffing my face with Easter treats- here's to keeping within my 15 syns for the weekend!! PLUUUS, I REALLY want those arms of steel! HAHA! 
#swuk #swmafia #instasw #puregym #motivation #gym #instaslimmingworld #slimmingworld #slimmingworlduk #weightloss #foodblogger #swblog #swblogger #swfood #slim #slimspiration #sliminstagram #weightlossjourney #swjourney #slimmingworldplan #slimmingworlddiary #swfamily #slimmingworldfamily #healthyliving #foodoptimising #goodfood #losingweight #healthyliving

reminding myself that the Easter bank holiday starts tomorrow and for the first time in FOREVER, I'm going to have the perfect balance of gym-ing AND obviously scoffing my face with Easter treats- here's to keeping within my 15 syns for the weekend!! PLUUUS, I REALLY want those arms of steel! HAHA!
#swuk #swmafia #instasw #puregym #motivation #gym #instaslimmingworld #slimmingworld #slimmingworlduk #weightloss #foodblogger #swblog #swblogger #swfood #slim #slimspiration #sliminstagram #weightlossjourney #swjourney #slimmingworldplan #slimmingworlddiary #swfamily #slimmingworldfamily #healthyliving #foodoptimising #goodfood #losingweight #healthyliving

Quick breakfast. I used my HEA milk to make the eggs & also in my coffee. 🍳☕. Mushrooms for speed ⚡🍄
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#slimmingworld #slimmingworldbreakfast #slimmingworlddiary #swfamily #swdiary #slimmingworldmums #swladies #swideas #slimmingworldjourney #swfree #swhea #scrambledeggs #swuk #loveslimmingworld

Quick breakfast. I used my HEA milk to make the eggs & also in my coffee. 🍳☕. Mushrooms for speed ⚡🍄
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#slimmingworld #slimmingworldbreakfast #slimmingworlddiary #swfamily #swdiary #slimmingworldmums #swladies #swideas #slimmingworldjourney #swfree #swhea #scrambledeggs #swuk #loveslimmingworld

Crustless quiche for breakfast 🤤 yes please! ———————————————
Syn Free when using fat free cottage cheese, then chuck in any veg you like.
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#swmafia #slimmingworldfollowers #slimmingworlddiary #health #slimmingworldmeals #swfamily #fooddiary #fitfam #syns #synfree #weightlossmotivation #slimmingworldmotivation #foodblogger #slimmingworldinspiration #slimmingworldplan #losingweight #slimmingworld

Crustless quiche for breakfast 🤤 yes please! ———————————————
Syn Free when using fat free cottage cheese, then chuck in any veg you like.
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#swmafia #slimmingworldfollowers #slimmingworlddiary #health #slimmingworldmeals #swfamily #fooddiary #fitfam #syns #synfree #weightlossmotivation #slimmingworldmotivation #foodblogger #slimmingworldinspiration #slimmingworldplan #losingweight #slimmingworld

Week two of #couchto5k with my #slimmingworld group. They're doing so well!

#c25k #running #bodymagic #getactive #fitnesstransformation #motivation #anyonecanrun #swfamily
@spicentice delivery day 😍😍😍😍 ermaghaaaaaad I'm soooo excited to try so many of these! 😍 😍 Thank you for my lovely gift, guys 💜

@spicentice delivery day 😍😍😍😍 ermaghaaaaaad I'm soooo excited to try so many of these! 😍 😍 Thank you for my lovely gift, guys 💜