We’re happy to introduce @eliz.rz as the latest addition to the team. Elizabeth will be working at the front desk tomorrow so make sure to say hi!
Posted @withrepost • @eliz.rz Currently my top 3 favorite movements I’ve been doing for my lower body workouts: 🦵 Deadlift with resistance band 🦵Step ups (I’m working on my control) 🦵Banded Kettlebell swings
I’ve been using resistance bands a lot lately, and I have to say the extra little bit of resistance has really been helping to add more intensity to my workouts.
What lower body movements are your favourite?
#staff #newhire #gymstaff #growing #deadlifts #stepups #swings