@ditdmanchester sessions run every Wednesday in Chorlton and are a fab way to get in some ‘Body Magic’ to support your weight loss, and make you smile! Why not give it a try? You can flail about as weirdly as you like cause it’s dancing in the dark! 💃🏻🕺
J a c k s
I used my Jammy Jack's recipe but without the jam to make these. I like them very much.
Recipe ▶️ 40g Alpen, 1 egg, 1 tsp almond extract, 2 tsp sweetener and a grated carrot. Mix together and bake in a flat tin for about 20 mins on 180⁰
Iftar day 16. Roasted some veggies and pan fried some chicken boob chunks and served with the remainder of yesterdays salad. I treated myself to a piece of baklava considering it was weigh day and there was no cheat meal! Every last drop of sugar syrup was sublime, now I’m stuffed. Alhamdulillah.
21 1 6 hours ago
Today has been one of those days when your starving! I would normally have breakfast, dinner, tea & 1 snack... today I’ve had breakfast, snack, dinner, tea, snack, supper 😱👎🏼
Day 2️⃣ was a bit of a ballsup!
Ended on 34.5 syns & 2061 calories
Burnt 609 calories
41 minutes of exercise
Tomorrow’s diet will be better 🙄
So tomorrow at group we have taster so i decided to batch cook so chilli for dinner , freeze some and I've got enough to take to group with me 😍😍 Chilli con Carne @jdseasonings
So tonight I've had
Chilli - 5% mince (P)
- tin tomatoes (S)
- canellini beans (P)
- kidney beans (P)
- butter beans (P)
- mushrooms (S)
- peppers (S)
- celery (S)
- onion (S)
- carrots (S)
- lazy garlic (S)
- JD seasoning chilli con carne
Served with: - Iceland boil in the bag broccoli , curly kale , courgette , spinach , wakame seaweed rice (S)
- boil in the bag rice (F)
Dessert - 4 syns😍
Gone about 4 syns over today as had some sushi, but 4 syns is not the end of the world and with my first exam in the morning I am pretty proud of myself for staying on plan today!!
Finishing today on 19.5 syns🍭
After a 10 hour shift and a hardcore spin class at the gym this was SOOOO needed 🤩
Homemade garlic bread using : schar ciabatta roll for HEXB, butter (2 syn), parsley, garlic granules and chives.
Meatballs made with 5% mince, Italian seasoning, paprika, 1 egg and onions.
Sauce was literally passata, peppers, onions, chilli flakes, Italian seasoning, paprika, garlic granules and chives.
2 syn for all this and it is toooooo yummy 💓