#swinspo photos & videos

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A nice free (when fat is cut off bacon) speedy brekkie today. On it! #slimmingworld #bacon #healthy #mushrooms #diet #health #speedfood #freefood #swinspo #swinspiration #다이어트

A nice free (when fat is cut off bacon) speedy brekkie today. On it! #slimmingworld #bacon #healthy #mushrooms #diet #health #speedfood #freefood #swinspo #swinspiration #다이어트

💜 Tea 💜
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Tea tonight was tandoori chicken skewers, sw chips and corn on the cob. All free and speed!
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Was in to much of a rush to take a picture when it was ready as had to eat fast and then get ready for work!😩 .
#swuk #slimmingworlduk #slimmingworld #synfree #swonline #healthylifestyle #slimmingworldfoodie #slimming #swrecipes #slimmingworldfriendly #heartymeal #swmafia #lifestylechanges #healthyfood #healthyeating #snack #snackplate #swonplan #swinspo #swinspiration #swinstafamily

💜 Tea 💜
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Tea tonight was tandoori chicken skewers, sw chips and corn on the cob. All free and speed!
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Was in to much of a rush to take a picture when it was ready as had to eat fast and then get ready for work!😩 .
#swuk #slimmingworlduk #slimmingworld #synfree #swonline #healthylifestyle #slimmingworldfoodie #slimming #swrecipes #slimmingworldfriendly #heartymeal #swmafia #lifestylechanges #healthyfood #healthyeating #snack #snackplate #swonplan #swinspo #swinspiration #swinstafamily

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BANANA BISCOFF SUNDAE
🍌🍪🍨
A delicious way to end the day. 
Fat Free Greek Yoghurt mixed with Salted Caramel Flavouring and just under a tbsp of granulated sweetener.
Layered with sliced frozen banana.
Drizzled with 1 tbsp of @lotusbiscoffuk Biscoff Spread (4½ syns) mixed with 1 tbsp of water. This makes it a runnier consistency, doubles the quantity, but still just as much yumminess!
Topped with a Biscoff Biscuit (2 syns), half of it crumbled.
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#swpudding #slimmingworldpudding
#swtreats #slimmingworldtreats
#swdessert #slimmingworlddessert
#swcomfortfood #slimmingworldcomfortfood
#slimmingworldbuddies #slimmingworldmafia #slimmingworldfamily #slimmingworlduk  #swinstauk #slimmingworldinsta #swuk
#swmummy #slimmingworldmum
#swinspo #swinspiration #slimmingworldinspo #slimmingworldinspiration #swmotivation #slimmingworldmotivation
#slimmingworldblogger  #weightlossblogger #foodblogger

BANANA BISCOFF SUNDAE
🍌🍪🍨
A delicious way to end the day.
Fat Free Greek Yoghurt mixed with Salted Caramel Flavouring and just under a tbsp of granulated sweetener.
Layered with sliced frozen banana.
Drizzled with 1 tbsp of @lotusbiscoffuk Biscoff Spread (4½ syns) mixed with 1 tbsp of water. This makes it a runnier consistency, doubles the quantity, but still just as much yumminess!
Topped with a Biscoff Biscuit (2 syns), half of it crumbled.
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#swpudding #slimmingworldpudding
#swtreats #slimmingworldtreats
#swdessert #slimmingworlddessert
#swcomfortfood #slimmingworldcomfortfood
#slimmingworldbuddies #slimmingworldmafia #slimmingworldfamily #slimmingworlduk #swinstauk #slimmingworldinsta #swuk
#swmummy #slimmingworldmum
#swinspo #swinspiration #slimmingworldinspo #slimmingworldinspiration #swmotivation #slimmingworldmotivation
#slimmingworldblogger #weightlossblogger #foodblogger

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This week's pack up prepped, nandos marinated chicken salad 🥬🍅🥒🥗 #sw #swinspo #swlunch #swpackedlunch

This week's pack up prepped, nandos marinated chicken salad 🥬🍅🥒🥗 #sw #swinspo #swlunch #swpackedlunch

Evening 👋
Today hasn't been an ideal day #slimmingworld wise 🙈.
I woke up feeling queasy 🤢 so just had a coffee & banana for breakfast 🍌☕.
We was then at soft play during lunchtime where I ended up having a slice of the little man's toast as I was feeling hungry but didn't fancy anything heavy as I still wasn't feeling 100% 🍞.
We then went to @pizzahut with some friends for dinner. I felt much better by this time & decided to have a Chicken Delight flatbread pizza (minus the mushrooms, onions or rocket as I'm a fussy so & so). 🐔🍕
Originally, I was going to have just the salad bar to stay completly on plan but I would have felt a bit silly sat there with just a little salad when everyone else was having the salad plus a meal. Also, by this point in the day I was Starving Marvin. I could have easily chosen a deep pan margarita which is my favourite pizza but instead I made a reasonably good choice based on the calories & it was really yummy. Its all about balance & as much as I want to get to my target asap, I also want to enjoy life & not feel deprived at any time. I'm happy with my decision & proud that I went with one of the better options on the menu. Things will resume to normal tomorrow morning 😊.
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#swfooddiary #swinspo #sw #swfoodblog #swfood #healthylifestyle #slimmingworld #slimmingworlduk #slimmingjourney #swinsta #snacking #swmafia #swfamily #swfoodpics #syns #eatingout #notsoslimmingworld #foodpics #pizza #pizzahut #swfamilyuk #foodblog

Evening 👋
Today hasn't been an ideal day #slimmingworld wise 🙈.
I woke up feeling queasy 🤢 so just had a coffee & banana for breakfast 🍌☕.
We was then at soft play during lunchtime where I ended up having a slice of the little man's toast as I was feeling hungry but didn't fancy anything heavy as I still wasn't feeling 100% 🍞.
We then went to @pizzahut with some friends for dinner. I felt much better by this time & decided to have a Chicken Delight flatbread pizza (minus the mushrooms, onions or rocket as I'm a fussy so & so). 🐔🍕
Originally, I was going to have just the salad bar to stay completly on plan but I would have felt a bit silly sat there with just a little salad when everyone else was having the salad plus a meal. Also, by this point in the day I was Starving Marvin. I could have easily chosen a deep pan margarita which is my favourite pizza but instead I made a reasonably good choice based on the calories & it was really yummy. Its all about balance & as much as I want to get to my target asap, I also want to enjoy life & not feel deprived at any time. I'm happy with my decision & proud that I went with one of the better options on the menu. Things will resume to normal tomorrow morning 😊.
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#swfooddiary #swinspo #sw #swfoodblog #swfood #healthylifestyle #slimmingworld #slimmingworlduk #slimmingjourney #swinsta #snacking #swmafia #swfamily #swfoodpics #syns #eatingout #notsoslimmingworld #foodpics #pizza #pizzahut #swfamilyuk #foodblog

Who doesn’t love jelly 🍧 late night sugar fix 😋

Sugar free jelly (0.5), light squirty cream (1/1.5) & 1/4 Grated milky bar (2) 😍

#slimmingworld #swuk #sugarfix #sugarfreejelly #swfood #swrecipes #swdesserts #swinspo #slimmingworldfoodie

Who doesn’t love jelly 🍧 late night sugar fix 😋

Sugar free jelly (0.5), light squirty cream (1/1.5) & 1/4 Grated milky bar (2) 😍

#slimmingworld #swuk #sugarfix #sugarfreejelly #swfood #swrecipes #swdesserts #swinspo #slimmingworldfoodie

SYN FREE PICKY PLATE 
So this evening I wasnt really feeling too hungry with me having a roast lamb dinner earlier in the day, plus I'm not feeling 100% so this little picky plate just did what I needed ❤
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#slimmingworld #swinsta #swinspo #slimmingworldblog #slimmingworldrecipes #slimmingworldweightloss #slimmingworldlife #slimmingjourney #slimmingworldsuccess #slimmingworlduk #sw #swfood #swblog #swideas #swrecipes #slimmingjourney #slimmingworldlife #slimmingworldfollowers #slimmingworldfriendly #weightloss #looseweight #healthy #cleaneating #eatclean #syns #lowsyn

SYN FREE PICKY PLATE
So this evening I wasnt really feeling too hungry with me having a roast lamb dinner earlier in the day, plus I'm not feeling 100% so this little picky plate just did what I needed ❤
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#slimmingworld #swinsta #swinspo #slimmingworldblog #slimmingworldrecipes #slimmingworldweightloss #slimmingworldlife #slimmingjourney #slimmingworldsuccess #slimmingworlduk #sw #swfood #swblog #swideas #swrecipes #slimmingjourney #slimmingworldlife #slimmingworldfollowers #slimmingworldfriendly #weightloss #looseweight #healthy #cleaneating #eatclean #syns #lowsyn

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#Repost @sarah_sw_recipes
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Chicken shawarma with savoury rice,salad and a @bfreefoods pitta bread (6 syns because I’ve already had my B choice) The rest is completely syn free 👍🏼 I used the gorgeous shawarma seasoning from @cawkys (use the code insta20off for a 20% discount) head over to their website to see all the amazing seasonings/crumbs available 😍 #cawkys #fakeaway #yum #delish #sw #swuk #swfoodblogger #swfoodideas #swinspo #swinsta #swjourney #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmafia #slimmingworldfriendly #slimmingworldplan #foodie #foodblogger #foodoptimising #speed #protein @slimmingworld

#Repost @sarah_sw_recipes
• • • • •
Chicken shawarma with savoury rice,salad and a @bfreefoods pitta bread (6 syns because I’ve already had my B choice) The rest is completely syn free 👍🏼 I used the gorgeous shawarma seasoning from @cawkys (use the code insta20off for a 20% discount) head over to their website to see all the amazing seasonings/crumbs available 😍 #cawkys #fakeaway #yum #delish #sw #swuk #swfoodblogger #swfoodideas #swinspo #swinsta #swjourney #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldmafia #slimmingworldfriendly #slimmingworldplan #foodie #foodblogger #foodoptimising #speed #protein @slimmingworld

Decided on both my target and the reward. Because of my job I thought a scooter would be useful.
The 'acceptable' max weight recommended for this scooter is pretty much my goal weight. So when I get to it, I'm buying myself one!

#7daysoffocus #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #weightloss #swjourney #swcommunity #swsupport #weightlossjourney #weightlosstransformation #swtransformation #slimmingworlder #slimmingworldcommunity #slimmingworldsupport #swinsta #swinspiration #swinstagram #swinspo #swuk #swtarget #swgoals

Decided on both my target and the reward. Because of my job I thought a scooter would be useful.
The 'acceptable' max weight recommended for this scooter is pretty much my goal weight. So when I get to it, I'm buying myself one!

#7daysoffocus #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #weightloss #swjourney #swcommunity #swsupport #weightlossjourney #weightlosstransformation #swtransformation #slimmingworlder #slimmingworldcommunity #slimmingworldsupport #swinsta #swinspiration #swinstagram #swinspo #swuk #swtarget #swgoals

✨CLEVELAND SPRINT TRIATHLON✨ Complete! ✅ Had the best day at Cleveland Triathlon today! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ Managed to knock 6 minutes and 20 seconds off of last years time and only went and got another 5K PB of 26:23!? (Splits for second transition and run were miscalculated so gone off my watch time!) Didn’t even think that would be possible after a swim and bike! 😅 So I’m absolutely over the moon! 👏🏼 Well done to the big brother for placing second in his age category too! 😆 Thank you so much to everyone who wished me good luck! 💖 #weightloss #weightlossjourney #dieting #healthy #healthyfood #healthycooking #healthyrecipes #healthylifestyle #healthydiet #balanceddiet #balancedlifestyle #delicious #swinspiration #swmotivation #swrecipe #swinspo #healthybody #healthymind #fitnessjourney #gym #gymmotivation #fitness #strength #cardio #weights #eatbetternotless #caloriecounting #mfp

✨CLEVELAND SPRINT TRIATHLON✨ Complete! ✅ Had the best day at Cleveland Triathlon today! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ Managed to knock 6 minutes and 20 seconds off of last years time and only went and got another 5K PB of 26:23!? (Splits for second transition and run were miscalculated so gone off my watch time!) Didn’t even think that would be possible after a swim and bike! 😅 So I’m absolutely over the moon! 👏🏼 Well done to the big brother for placing second in his age category too! 😆 Thank you so much to everyone who wished me good luck! 💖 #weightloss #weightlossjourney #dieting #healthy #healthyfood #healthycooking #healthyrecipes #healthylifestyle #healthydiet #balanceddiet #balancedlifestyle #delicious #swinspiration #swmotivation #swrecipe #swinspo #healthybody #healthymind #fitnessjourney #gym #gymmotivation #fitness #strength #cardio #weights #eatbetternotless #caloriecounting #mfp

Sorry I’ve had the busiest day today so haven’t posted alday! It’s been hectic my mums away so I’ve been minding the kids and Dearbhail making sure there all ok plus minding a puppy an Delilah in my mums house 🏠 I had a sw fry up this morning forgot to take a picture 🙈 then like 5 starbursts 🙈 2 bourbons and then I had my dinner which was Cajun dirty rice with broccoli 🥦 It was so tasty 😋 I love it it’s so quick and easy 😎 •
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#swukmums #slimmingworldworks #lovefood #slimmingworldbreakfast #slimmingworldsupportuk #slimmingworldukfamily #slimmingworlddiary #slimmingworldinstagram #swuk #swukfood #swukfamily #swukfollowers #slimmingworldmummy #slimmingworldsuccess #slimmingworldideas #slimmingworlddinners #slimmingworldlunches #slimmingworldfollowers #slimmingworldideas #onplan #foodoptimising #healthyeating #swblogger #weightlossjourney #swfriends #swinspo

Sorry I’ve had the busiest day today so haven’t posted alday! It’s been hectic my mums away so I’ve been minding the kids and Dearbhail making sure there all ok plus minding a puppy an Delilah in my mums house 🏠 I had a sw fry up this morning forgot to take a picture 🙈 then like 5 starbursts 🙈 2 bourbons and then I had my dinner which was Cajun dirty rice with broccoli 🥦 It was so tasty 😋 I love it it’s so quick and easy 😎 •


#swukmums #slimmingworldworks #lovefood #slimmingworldbreakfast #slimmingworldsupportuk #slimmingworldukfamily #slimmingworlddiary #slimmingworldinstagram #swuk #swukfood #swukfamily #swukfollowers #slimmingworldmummy #slimmingworldsuccess #slimmingworldideas #slimmingworlddinners #slimmingworldlunches #slimmingworldfollowers #slimmingworldideas #onplan #foodoptimising #healthyeating #swblogger #weightlossjourney #swfriends #swinspo

Lots of wonderful positivity has been spread thanks to @progress_and_prosecco and her #bodyconfidencemovement for #mentalhealthawarenessweek both @vidlerjon_sw and @snaresylad have shared their goals for 2019 and tagged me so thought I’d share mine with you... there’s so much I feel confident I can achieve now that I’ve lost over 6 stone and I can’t wait to see what the rest of the year has in store!

Here’s what I’m focusing on in 2019.... what about you guys? I’ve tagged a few of you!
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\\\—————————— #weightloss #weightlossjourney #slimmingworld #swuk #swlove #swinspo #swmafia #swinsta #swfamily #swsupport #swweightloss #foodoptimising #sw #slimmingworldlife #slimmingworldrecipes #slimmingworldfood #slimmingworlduk #slimmingworldjourney #slimmingworldinspiration #syns #extraeasy #swfooddiary #slimmingworldfriends #slimmingworldinstagram #slimmingworldconsultant #targetmember

Lots of wonderful positivity has been spread thanks to @progress_and_prosecco and her #bodyconfidencemovement for #mentalhealthawarenessweek both @vidlerjon_sw and @snaresylad have shared their goals for 2019 and tagged me so thought I’d share mine with you... there’s so much I feel confident I can achieve now that I’ve lost over 6 stone and I can’t wait to see what the rest of the year has in store!

Here’s what I’m focusing on in 2019.... what about you guys? I’ve tagged a few of you!
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\\\—————————— #weightloss #weightlossjourney #slimmingworld #swuk #swlove #swinspo #swmafia #swinsta #swfamily #swsupport #swweightloss #foodoptimising #sw #slimmingworldlife   #slimmingworldrecipes   #slimmingworldfood   #slimmingworlduk   #slimmingworldjourney   #slimmingworldinspiration   #syns   #extraeasy   #swfooddiary   #slimmingworldfriends   #slimmingworldinstagram #slimmingworldconsultant #targetmember

Big Mac Salad 🍔
▪️500g 5% Fat Lean Mince Beef 🆓️
▪️1 White Onion (Sp)
▪️1 Red Onion (Sp)
▪️2 Cloves of Garlic 🆓️
▪️Chopped Cherry Tomatoes (Sp)
▪️Iceberg Lettuce (1/2 head roughly shredded) (Sp)
▪️4 Gerkins (Sliced) (Sp)

Mince:
Spray @sussed11 2 cal rapeseed oil into a heated frying pan add in the garlic, onions & mince. Cook until browned. Season with salt & pepper.

Secret Sauce:
▪️3 Level tbsp Lighter than light mayo (1.5 Syns)
▪️5 tbsp fat free yogurt 🆓️
▪️1 level tbsp American style Mustard (0.5 syn)
▪️2 tbsp Tomato purée 🆓️
▪️2 tsp White wine vinegar🆓️
▪️1/2 tsp Garlic Salt🆓️
▪️1/4 tsp Onion granules🆓️
▪️1/4 tsp Smoked Paprika🆓️
▪️4 tbsp Water🆓️
Mix together in a bowl until smooth.

Cheese Sauce:
▪️Dash of Skim milk (50mls) (Part HE🅰️)
▪️4 Light Cheese slices (HE🅰️)
Heat in small pot over meduim heat until cheese has melted.

These ingredients are for 4 portions. Myself and my hubbie ate half each but if you were doing SW chips half of this would be loadssssss 🍔

Big Mac Salad 🍔
▪️500g 5% Fat Lean Mince Beef 🆓️
▪️1 White Onion (Sp)
▪️1 Red Onion (Sp)
▪️2 Cloves of Garlic 🆓️
▪️Chopped Cherry Tomatoes (Sp)
▪️Iceberg Lettuce (1/2 head roughly shredded) (Sp)
▪️4 Gerkins (Sliced) (Sp)

Mince:
Spray @sussed11 2 cal rapeseed oil into a heated frying pan add in the garlic, onions & mince. Cook until browned. Season with salt & pepper.

Secret Sauce:
▪️3 Level tbsp Lighter than light mayo (1.5 Syns)
▪️5 tbsp fat free yogurt 🆓️
▪️1 level tbsp American style Mustard (0.5 syn)
▪️2 tbsp Tomato purée 🆓️
▪️2 tsp White wine vinegar🆓️
▪️1/2 tsp Garlic Salt🆓️
▪️1/4 tsp Onion granules🆓️
▪️1/4 tsp Smoked Paprika🆓️
▪️4 tbsp Water🆓️
Mix together in a bowl until smooth.

Cheese Sauce:
▪️Dash of Skim milk (50mls) (Part HE🅰️)
▪️4 Light Cheese slices (HE🅰️)
Heat in small pot over meduim heat until cheese has melted.

These ingredients are for 4 portions. Myself and my hubbie ate half each but if you were doing SW chips half of this would be loadssssss 🍔

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Dinner was @pinchofnom chicken kebab which was really tasty. I had it with half a jacket, spinach, tomatoes, sweet corn and peppers. Also had some yoghurt & mint sauce as it’s my fave 😍

#swblog #slimmimgworlduk #swjourney #slimmingworldfoodie #slimmingjourney #chickenkebab #pinchofnom #swinspo #slimmingworldmembers #slimmingworldideas

Dinner was @pinchofnom chicken kebab which was really tasty. I had it with half a jacket, spinach, tomatoes, sweet corn and peppers. Also had some yoghurt & mint sauce as it’s my fave 😍

#swblog #slimmimgworlduk #swjourney #slimmingworldfoodie #slimmingjourney #chickenkebab #pinchofnom #swinspo #slimmingworldmembers #slimmingworldideas

🔥 T E A 🔥

Havent had my HexB or Both HexA today so was a little peckish after that massive Sunday dinner so a little snack of 60g cheese cheese with Ham in a 60g Pitta! Cooked on the George Foreman grill!. Gooey goodness Yum.
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#slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #swblogger #swinspo #swideas #swmeals #swdinner #slimmingworldfriends #swfriends #swlunches #swlunch #swinsta #swinstagram #slimmingworldfoodie #slimmingworldmafia #swmafia #swideas

🔥 T E A 🔥

Havent had my HexB or Both HexA today so was a little peckish after that massive Sunday dinner so a little snack of 60g cheese cheese with Ham in a 60g Pitta! Cooked on the George Foreman grill!. Gooey goodness Yum.
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#slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #swblogger #swinspo #swideas #swmeals #swdinner #slimmingworldfriends #swfriends #swlunches #swlunch #swinsta #swinstagram #slimmingworldfoodie #slimmingworldmafia #swmafia #swideas

So todays meals and body magic have been perfect however I've since eaten a chocolate muffin and chocs! I'm feeling like I'm on holiday already, this is going to go so so wrong, I can tell! Oh well, so long as it doesn't extend on once we're home. Expecting a heavy post holiday gain though.
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#slimmingworld #slimmingworlduk #exercisehelps #as #swuk #foodoptimising #weightloss #weightlossgoals #swarmy #swfamily #slimmingworldjourney #swinspo #healthyeating #motivation #inspiration #weightlossgoals #prettyfood #bossingit #onplan

So todays meals and body magic have been perfect however I've since eaten a chocolate muffin and chocs! I'm feeling like I'm on holiday already, this is going to go so so wrong, I can tell! Oh well, so long as it doesn't extend on once we're home. Expecting a heavy post holiday gain though.
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#slimmingworld #slimmingworlduk #exercisehelps #as #swuk #foodoptimising #weightloss #weightlossgoals #swarmy #swfamily #slimmingworldjourney #swinspo #healthyeating #motivation #inspiration #weightlossgoals #prettyfood #bossingit #onplan

Been abit quiet this weekend as it was little boys birthday bbq yesterday 🎈 🍰 🎂 🧁 🌟 although food was on plan yesterday I did have one to many gins 🤣🌟 today however has been a right off 😫 we did take the kids swimming this afternoon and I managed 10 lengths 🏊‍♀️ back on it heavily tomoro 🥰
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Made myself a little snack before bed as still feeling abit delicate.
. Schar gluten free roll with garlic and cheese topped with crucials chilli sauce 🌶 . These millions straws are great for only one syn aswell , I drank a small carton of red milk with one 🤣🤣 . Love this water bottle aswell from home bargains and at 2.49 it really is a barggg 😋 will be posting absolutely everything I eat tomoro ! Need to be accountable to something ... 🌟 
#slimmingworld #slimmimgworlduk #slimmingworldinspiration #slimmingworldjournal #foodie #swblogger #swinspo

Been abit quiet this weekend as it was little boys birthday bbq yesterday 🎈 🍰 🎂 🧁 🌟 although food was on plan yesterday I did have one to many gins 🤣🌟 today however has been a right off 😫 we did take the kids swimming this afternoon and I managed 10 lengths 🏊‍♀️ back on it heavily tomoro 🥰
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Made myself a little snack before bed as still feeling abit delicate.
. Schar gluten free roll with garlic and cheese topped with crucials chilli sauce 🌶 . These millions straws are great for only one syn aswell , I drank a small carton of red milk with one 🤣🤣 . Love this water bottle aswell from home bargains and at 2.49 it really is a barggg 😋 will be posting absolutely everything I eat tomoro ! Need to be accountable to something ... 🌟
#slimmingworld #slimmimgworlduk #slimmingworldinspiration #slimmingworldjournal #foodie #swblogger #swinspo

creamy chick’n alfredo 🤩
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this was insanely good, inspired by the spoons version i had eating out over easter that was definitely much naughtier than this! sooo cheesy and delicious and only takes 10 minutes!! 🤤
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i put spaghetti on to cook with broccoli whilst frying off a @quorn_uk fillet in @frylighthq , salt, pepper and garlic granules, took the quorn fillet out and sautéed leeks and mushrooms in the same pan, shredded the fillet using two forks and then returned to the pan with fresh crushed garlic, more seasoning and a couple of ladles of pasta water! meanwhile whisked up a couple of heaped tablespoons of quark with some more pasta water until it had thick cream-like consistency, then added the quark mix and cooked pasta/broccoli to the pan with 40g reduced fat cheese 🧀 took off the heat and stirred until melted 😍😍
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#slimmingworld #slimmingworldfamily #swuk #slimmingworldinspiration #swinspo #slimmingworlduk #swinsta #slimmingworldinspiration #weightloss #slimmingworldmeals #synfree #fooddiary #slimmingworldmafia #swmafia #slimmingworldfood #weightlossjourney #slimmingworldinstagram #vegetarian #foodoptimising #slimmingworldjourney #extraeasy #slimmingworldfooddiary #foodie #chickenalfredo #alfredo #alfredopasta #pasta

creamy chick’n alfredo 🤩
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this was insanely good, inspired by the spoons version i had eating out over easter that was definitely much naughtier than this! sooo cheesy and delicious and only takes 10 minutes!! 🤤
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i put spaghetti on to cook with broccoli whilst frying off a @quorn_uk fillet in @frylighthq , salt, pepper and garlic granules, took the quorn fillet out and sautéed leeks and mushrooms in the same pan, shredded the fillet using two forks and then returned to the pan with fresh crushed garlic, more seasoning and a couple of ladles of pasta water! meanwhile whisked up a couple of heaped tablespoons of quark with some more pasta water until it had thick cream-like consistency, then added the quark mix and cooked pasta/broccoli to the pan with 40g reduced fat cheese 🧀 took off the heat and stirred until melted 😍😍
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#slimmingworld #slimmingworldfamily #swuk #slimmingworldinspiration #swinspo #slimmingworlduk #swinsta #slimmingworldinspiration #weightloss #slimmingworldmeals #synfree #fooddiary #slimmingworldmafia #swmafia #slimmingworldfood #weightlossjourney #slimmingworldinstagram #vegetarian #foodoptimising #slimmingworldjourney #extraeasy #slimmingworldfooddiary #foodie #chickenalfredo #alfredo #alfredopasta #pasta

Summer favourite for sure! Made by the other half ❤️
Slimster (5) burger (F) sweet potato fries (2.5) bbq sauce added after picture 😉 (0.5)

#slimmingworld #slimmingworldfriendly #slimming #weightloss #journey #swfood #onplan #swrecipes #swfoodideas #swblogger #sw #swinsta #swinspo #healthyeating #foodoptomising

Summer favourite for sure! Made by the other half ❤️
Slimster (5) burger (F) sweet potato fries (2.5) bbq sauce added after picture 😉 (0.5)

#slimmingworld #slimmingworldfriendly #slimming #weightloss #journey #swfood #onplan #swrecipes #swfoodideas #swblogger #sw #swinsta #swinspo #healthyeating #foodoptomising

30 candles on the cake! So hot started melting the chocolate on top of the cake! Today has been total off plan but I’m in control and it’s not the beginning of a spiral! I’m celebrating my birthday so have had one day off plan to celebrate that and to be honest he worst thing I ate was some Haribos and some birthday cake. Back on plan tomorrow morning starting with breakfast! 💪 #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #myjourney #followalong #beginning #swinspo #swfriends #swfriendsuk #slimmingworldman #birthday #birthdaycake #30candlesonthecake #gettingold #instadaily #follow

30 candles on the cake! So hot started melting the chocolate on top of the cake! Today has been total off plan but I’m in control and it’s not the beginning of a spiral! I’m celebrating my birthday so have had one day off plan to celebrate that and to be honest he worst thing I ate was some Haribos and some birthday cake. Back on plan tomorrow morning starting with breakfast! 💪 #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #myjourney #followalong #beginning #swinspo #swfriends #swfriendsuk #slimmingworldman #birthday #birthdaycake #30candlesonthecake #gettingold #instadaily #follow

SNACK PLATE⁣⁣
5 syns + HEB + 1.5 HEA⁣⁣
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I had my tea quite early today, we had a speedy Sunday dinner around 4pm. It was all syn free apart from the gravy (2). ⁣⁣
⁣⁣
I’m starving to feel a little peckish so I’ve made myself a snack plate⁣ ⁣
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✨ 3 Ryvita Multigrain Rye Cakes (1/2 HEB) with 3 Laughing Cow Extra Light Triangles (1/2 HEA) topped with cherry tomatoes ⁣(speed)⁣
✨ 2 x Illchester Light Cheese Selection (HEA)⁣⁣
✨ Apple slices (Speed)⁣⁣
✨ Mini Peperami (1.5) ⁣⁣
✨ Flamin Hot Cheetos 13g bag (3.5)⁣⁣
✨ Millionaire’s Shortcake Hifi Bar (1/2 HEB)⁣⁣
⁣⁣
I also had a Yorkshire Tea Bedtime Brew 😋⁣⁣
__________________________⁣⁣
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #weightlossjourney #swideas #swinspo #swblogger #swrecipes #sw #swuk #slimmingworldfood #slimmingworlddiary #slimmingworldsupport #slimmingworldmeals #slimmingworldmafia #healthychoices #healthyfood #onplan #swfriendly #slimmingworldinsta #slimmingworldfood #foodblog #foodblogger #foodoptimising #slimmingworldfollowers #swtargetmember

SNACK PLATE⁣⁣
5 syns + HEB + 1.5 HEA⁣⁣
⁣⁣
I had my tea quite early today, we had a speedy Sunday dinner around 4pm. It was all syn free apart from the gravy (2). ⁣⁣
⁣⁣
I’m starving to feel a little peckish so I’ve made myself a snack plate⁣ ⁣

✨ 3 Ryvita Multigrain Rye Cakes (1/2 HEB) with 3 Laughing Cow Extra Light Triangles (1/2 HEA) topped with cherry tomatoes ⁣(speed)⁣
✨ 2 x Illchester Light Cheese Selection (HEA)⁣⁣
✨ Apple slices (Speed)⁣⁣
✨ Mini Peperami (1.5) ⁣⁣
✨ Flamin Hot Cheetos 13g bag (3.5)⁣⁣
✨ Millionaire’s Shortcake Hifi Bar (1/2 HEB)⁣⁣
⁣⁣
I also had a Yorkshire Tea Bedtime Brew 😋⁣⁣
__________________________⁣⁣
⁣⁣
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #weightlossjourney #swideas #swinspo #swblogger #swrecipes #sw #swuk #slimmingworldfood #slimmingworlddiary #slimmingworldsupport #slimmingworldmeals #slimmingworldmafia #healthychoices #healthyfood #onplan #swfriendly #slimmingworldinsta #slimmingworldfood #foodblog #foodblogger #foodoptimising #slimmingworldfollowers #swtargetmember

Steak night 🥩 this was soooo good! Halloumi is my hea and syns ranch slaw (2.5) and bbq sauce (1) #swtea #swsteak #swinsta

Steak night 🥩 this was soooo good! Halloumi is my hea and syns ranch slaw (2.5) and bbq sauce (1) #swtea #swsteak #swinsta

New fav tea💖
@pinchofnom Chicken Satay recipe (but with prawns instead) and salt&pepper chips😋
Actually partly made up as I only saw half of the ingredients on the list before I went shopping🙃 but still delicious and full of speed

#slimmingworld #slimmingworldpescatarian #swpescatarian #swinspo #pinchofnom

New fav tea💖
@pinchofnom Chicken Satay recipe (but with prawns instead) and salt&pepper chips😋
Actually partly made up as I only saw half of the ingredients on the list before I went shopping🙃 but still delicious and full of speed

#slimmingworld #slimmingworldpescatarian #swpescatarian #swinspo #pinchofnom

Yesterday's eats were, to say the least, not even worth posting 🤣🤦🏼‍♀️... It was a case of grab an go on whatever was close to hand, and not one syn was counted 🙈
Line was drawn and started a fresh today! 👌🏻
Today's eats Weetabix for breakfast (HeA+HeB).. lunch was a carvery.. beef 😍... Have not had a carvery for years! I counted it at my whole 15 syns... Just to be safe.. tea was tomato pasta..onions, garlic, mushrooms and bacon with kale on the side..by this point I've pretty much given up counting..today has not been bad, but not brilliant either. Tomorrow is a new day, I'm ready to be 100% back on plan tomorrow and the diary sheet is ready! 🤞🏻🤞🏻
#slimmingworldrecipes #slimmingworld #slimmingeats #slimmingworlddiary #slimmingworldbreakfast #slimmingworldlife #slimmingworldfoodblog #slimmingworldontrack #sw #swinspo #swfreefood #swideas #swjourney #swlunch #swdinner #swaddict #slimmingworldsuccess #slimmingworldsupport #slimmingworldfamilyuk #swfood #slimmingworlduk

Yesterday's eats were, to say the least, not even worth posting 🤣🤦🏼‍♀️... It was a case of grab an go on whatever was close to hand, and not one syn was counted 🙈
Line was drawn and started a fresh today! 👌🏻
Today's eats Weetabix for breakfast (HeA+HeB).. lunch was a carvery.. beef 😍... Have not had a carvery for years! I counted it at my whole 15 syns... Just to be safe.. tea was tomato pasta..onions, garlic, mushrooms and bacon with kale on the side..by this point I've pretty much given up counting..today has not been bad, but not brilliant either. Tomorrow is a new day, I'm ready to be 100% back on plan tomorrow and the diary sheet is ready! 🤞🏻🤞🏻
#slimmingworldrecipes #slimmingworld #slimmingeats #slimmingworlddiary #slimmingworldbreakfast #slimmingworldlife #slimmingworldfoodblog #slimmingworldontrack #sw #swinspo #swfreefood #swideas #swjourney #swlunch #swdinner #swaddict #slimmingworldsuccess #slimmingworldsupport #slimmingworldfamilyuk #swfood #slimmingworlduk

Today's food diary. Sunday is always an odd day for me. Usually up later as my Fiancé gets up with the kids so I sleep in and then we have a big family breakfast and don't tend to eat until our evening meal. Buckled with an aero mcflurry after swimming with the kids, syns are unknown but I can probably guarantee they're over 15, 🤦🏼‍♀️ hopefully the syns I haven't used this week will ake way for that! Fingers crossed for weigh day tomorrow! #slimmingworlduk #weightlossjourney #swblogger #swblog #foodblog #weightlossblog #swinspo #swfood #swfriends #swfollowers #swfoodinspo #swfamily #inspo #swideas #slimmingworldrecipes #foodoptimising #slimmingworldinsta #whatieat #whatieattolooseweight #weightlossmotivation #fooddiary #swfooddiary

Today's food diary. Sunday is always an odd day for me. Usually up later as my Fiancé gets up with the kids so I sleep in and then we have a big family breakfast and don't tend to eat until our evening meal. Buckled with an aero mcflurry after swimming with the kids, syns are unknown but I can probably guarantee they're over 15, 🤦🏼‍♀️ hopefully the syns I haven't used this week will ake way for that! Fingers crossed for weigh day tomorrow! #slimmingworlduk #weightlossjourney #swblogger #swblog #foodblog #weightlossblog #swinspo #swfood #swfriends #swfollowers #swfoodinspo #swfamily #inspo #swideas #slimmingworldrecipes #foodoptimising #slimmingworldinsta #whatieat #whatieattolooseweight #weightlossmotivation #fooddiary #swfooddiary

I find it so hard to see a change in myself because I’ve still a few stone to lose, but only when I compare photos I can see a physical change 🙈
However mentally I could feel the change within myself within the first month.
It’s true, “if you eat good, you feel good”. @slimmingworld has truly changed my life!

If you are a person that is losing 1 to 2 pound  a week and are feeling disappointed, don’t be disappointed, keep going!!
My average loss a week is 1-2lbs (bar a few occasions that I’ve dropped 5lbs and 10lbs).
In just over a year, I’ve lost 6 stone (5.3 stone with slimming world).
If I can do it, anyone can! ✨ . . . .

#Slimmingworld #slimmingworlduk #SWfamily  #SWUK #transformation #weightloss #SWmotivation #motivation #swgroup #health #swinsta #progress #princessplaning #slimmingworldjourney #weightlossjourney #slimmingworldfriends #slimmingworldinsta #slimmingworldmafia #swinspo  #love #transformationtuesday #happy #journeytohealth #motivation #fitness #gym #nsv #weightlossupport #goals #journeytohealth

I find it so hard to see a change in myself because I’ve still a few stone to lose, but only when I compare photos I can see a physical change 🙈
However mentally I could feel the change within myself within the first month.
It’s true, “if you eat good, you feel good”. @slimmingworld has truly changed my life!

If you are a person that is losing 1 to 2 pound a week and are feeling disappointed, don’t be disappointed, keep going!!
My average loss a week is 1-2lbs (bar a few occasions that I’ve dropped 5lbs and 10lbs).
In just over a year, I’ve lost 6 stone (5.3 stone with slimming world).
If I can do it, anyone can! ✨ . . . .

#Slimmingworld #slimmingworlduk #SWfamily #SWUK #transformation #weightloss #SWmotivation #motivation #swgroup #health #swinsta #progress #princessplaning #slimmingworldjourney #weightlossjourney #slimmingworldfriends #slimmingworldinsta #slimmingworldmafia #swinspo #love #transformationtuesday #happy #journeytohealth #motivation #fitness #gym #nsv #weightlossupport #goals #journeytohealth

@spicentice Turkish doner kebab
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This was AMAZING! Honestly, so so good! My fave one yet 🤪
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I served it with a flatbread (5.5), spicentice wedges, salad and a yogurt sauce (0.5) .
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If you fancy trying this (you will not be disappointed) or any of the others enter code 'KIRSTY20' at the checkout for 20% off 🥳🥳
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#slimmingworldplan #slimmingworldmotivaton #swinsta #swinspo #foodie #fooddiary #foodblogger #foodoptimising  #onplan #healthyeating #weightlossjourney #weightlosstransformation #112lbsdown #8stonegoneforever #swfollowers 
#weightlosstransformation #weightlossmotivation #swjourney #swdiary #sw  #greatestloser2019 #womanoftheyear2019  #swrecipes  #targetmember #swtargetmember #instafollowers #spicentice #turkishdonerkebab #kebab #fakeaway

@spicentice Turkish doner kebab
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This was AMAZING! Honestly, so so good! My fave one yet 🤪
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I served it with a flatbread (5.5), spicentice wedges, salad and a yogurt sauce (0.5) .
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If you fancy trying this (you will not be disappointed) or any of the others enter code 'KIRSTY20' at the checkout for 20% off 🥳🥳
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#slimmingworldplan #slimmingworldmotivaton #swinsta #swinspo #foodie #fooddiary #foodblogger #foodoptimising #onplan #healthyeating #weightlossjourney #weightlosstransformation #112lbsdown #8stonegoneforever #swfollowers
#weightlosstransformation #weightlossmotivation #swjourney #swdiary #sw #greatestloser2019 #womanoftheyear2019 #swrecipes #targetmember #swtargetmember #instafollowers #spicentice #turkishdonerkebab #kebab #fakeaway

DINNER 🍽 
@aldiuk 5% beef kebabs (0.5 syns each) with Syn Free chips with my hexa, salad & aldi Reduced fat coleslaw for 3 syns. 0.5 syns for @crucial_sauce. 4.5 syns well spent! N x 
#slimmingworldmafia #slimmingworldmembers #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworlddinner #slimmingworldinsta #slimmingworldinspo #sw #swlife #swfood #swfoodie #swdinner #swinsta #swinspo #swjourney #slimmingjourney

DINNER 🍽
@aldiuk 5% beef kebabs (0.5 syns each) with Syn Free chips with my hexa, salad & aldi Reduced fat coleslaw for 3 syns. 0.5 syns for @crucial_sauce. 4.5 syns well spent! N x
#slimmingworldmafia #slimmingworldmembers #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworlddinner #slimmingworldinsta #slimmingworldinspo #sw #swlife #swfood #swfoodie #swdinner #swinsta #swinspo #swjourney #slimmingjourney