#swinsta photos & videos

3.2m Posts

Sat here wondering if I have gotten to the bottom yet.. ๐Ÿ˜‚๐Ÿ˜‚ Carbs I am coming you tomorrow!!! #slimmingworldweightloss #slimmingworldjourney #slimmingworlduk #slimmingworld #meme #insta #swinsta #sw #swuk #slimmingworldfriends #slimmingworldmafia #slimmingworldfamilyuk

Sat here wondering if I have gotten to the bottom yet.. ๐Ÿ˜‚๐Ÿ˜‚ Carbs I am coming you tomorrow!!! #slimmingworldweightloss #slimmingworldjourney #slimmingworlduk #slimmingworld #meme #insta #swinsta #sw #swuk #slimmingworldfriends #slimmingworldmafia #slimmingworldfamilyuk

Lunch today. 
HexA & hexB 
Then I ate 3 cookies...at beachschool ๐Ÿ™ˆ๐Ÿคท๐Ÿผโ€โ™€๏ธ...so all my syns are gone! ๐Ÿ˜ญ๐Ÿ˜‚ #slimmingworldmeals #slimmingworldblogger #slimmingworldmotivation #slimmingworldmotivationuk #fattoskinny #fattostrong #nomnom #nomnomnom #slimmingworldfamily #slimmingworldfamily #swinsta #swinstagram #swfoodpics #swfood #swfoodblog #swfooddiary #swfoodblogger  #slimmingworld #foodprep #preparationiskey
.
๐ŸŒฑHam & Cheese Sarni๐ŸŒฑ
.
๐ŸŒฑBread (b) Cheese Triangle (1) Ham (f) Mixed Salad (s)๐ŸŒฑ
.
.
#slimmingworldlife #swinstafamily #slimmingworld #slimmingworlduk #swinsta #slimmingworldlunch

.
๐ŸŒฑHam & Cheese Sarni๐ŸŒฑ
.
๐ŸŒฑBread (b) Cheese Triangle (1) Ham (f) Mixed Salad (s)๐ŸŒฑ
.
.
#slimmingworldlife #swinstafamily #slimmingworld #slimmingworlduk #swinsta #slimmingworldlunch

Gotta love a steak bake... and this one saves you a whopping 19.5 syns on Greggs! 0.5 syns... small tin of Sainsburyโ€™s stewed steak in a Kingsmill Thin for HeB ... yummy ๐Ÿ˜‹!
#slimmingworld #slimmingworlders #womenofslimmingworld #myweightlossjourney #slimmingworldworks #swmafia #swfamily #swfamilyuk #swinsta #swfoodie #swblog #swblogger #steakbake #greggsstyle #sainsburys  #lunchtime #fakeaway #foodoptimising #freefood #healthyextras #instagram #instablogger #followforfollowback #influencer #lovecooking #lovefood #foodie #foodiesofinstagram
Lunch and snacks look a bit boring today but tasted delicious! I melted my cheese allowance for part hea on top of a pasta salad with lots of veg! ๐Ÿ˜„ fruit and usual 1/2 syn Danone yoghurt otherwise! #swuk #swlunch #slimmingworlduk #swinsta #swfoodblog #weightlossjourney #slimmerme

Lunch and snacks look a bit boring today but tasted delicious! I melted my cheese allowance for part hea on top of a pasta salad with lots of veg! ๐Ÿ˜„ fruit and usual 1/2 syn Danone yoghurt otherwise! #swuk #swlunch #slimmingworlduk #swinsta #swfoodblog #weightlossjourney #slimmerme

When you have a new baby everything has to be chopped up and / or eaten from a bowl as you normally have to eat it one handed whilst feeding. ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ— Lunch is 3 x chicken chipolata sausages (first time trying & wouldnโ€™t know the difference from pork) from Aldi (3), hexa halloumi, & big speedy salad. 
#swlunch #swaldi #swinsta #swukmums #healthyextras #swpostpartum #swpostpregnancy #slimmingworldlunch #slimmingworlduk #swuk #swuk2019

When you have a new baby everything has to be chopped up and / or eaten from a bowl as you normally have to eat it one handed whilst feeding. ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ— Lunch is 3 x chicken chipolata sausages (first time trying & wouldnโ€™t know the difference from pork) from Aldi (3), hexa halloumi, & big speedy salad.
#swlunch #swaldi #swinsta #swukmums #healthyextras #swpostpartum #swpostpregnancy #slimmingworldlunch #slimmingworlduk #swuk #swuk2019

๐Ÿ“๐Ÿ’ today's lunch @slinningworld pizza pasta bake. So quick and easy to make! I forgot to add the primula cheese but I used slices of @sainsburys reduced fat mozzarella. Big dish, cheap as chips and will do lunches tomorrow to! #yummy #swinsta #swinspo #swblogger #weightlossjourney #foodblogger #foodoptomising #slimmingworldrecipes #slimmingworldmeals #slimmingworldlunch #slimmingworldplan

๐Ÿ“๐Ÿ’ today's lunch @slinningworld pizza pasta bake. So quick and easy to make! I forgot to add the primula cheese but I used slices of @sainsburys reduced fat mozzarella. Big dish, cheap as chips and will do lunches tomorrow to! #yummy #swinsta #swinspo #swblogger #weightlossjourney #foodblogger #foodoptomising #slimmingworldrecipes #slimmingworldmeals #slimmingworldlunch #slimmingworldplan

todayโ€™s lunch ! 1.5 syns ๐Ÿ˜
.
.
.
Omelette 
2 eggs (free), Ham (free), pepper (free), onion (free), mushroom (free) bbq sauce (1.5 syns) light cheddar (1/2 hexa), cucumber (free)
.
.
.
It looks a mess as it all got stuck to the pan but tastes amazing ! ๐Ÿ˜‡
.
.
.
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #fitness #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #healthyfood #gym #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation #weightwatchers #slimming #bhfyp

todayโ€™s lunch ! 1.5 syns ๐Ÿ˜
.
.
.
Omelette
2 eggs (free), Ham (free), pepper (free), onion (free), mushroom (free) bbq sauce (1.5 syns) light cheddar (1/2 hexa), cucumber (free)
.
.
.
It looks a mess as it all got stuck to the pan but tastes amazing ! ๐Ÿ˜‡
.
.
.
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #fitness #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #healthyfood #gym #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation #weightwatchers #slimming #bhfyp

๐ŸŒŸ LUNCH ๐ŸŒŸ
A prime example what I love to eat is foods like this Iโ€™m not really a stodgy plate eater I just love my light foods at the end of the day - I can eat this way all weathers and majority of my days - Crackers -  Mashed seasoned  avocado and tomato - Yummy ๐Ÿฅ‘ ๐Ÿ… could of had more salad nibbles but kept it low key as pretty late and I will need my tea later  canโ€™t wait to set watch up โŒš๏ธand link with mfp as need to stay in my deficit - Iโ€™m beginning to tell myself more and more no such thing as FREE FOOD ๐Ÿ‘
*******************************************
#balancedlifestyle #instafoodie #bodymagic #foodoptimising #lifestylechange #sw #slimmingworldfamily #caloriecontrol #synfree#healthyfood #transformation #weightloss #swuk #weightloss #balance #syns #swinsta #slimmingcommunity #portioncontrol #freefood #foodandfitness #mfp #fooddiary #inspiration #headingtotarget #healthyextras #healthylife #slimmingmission #foodblogger #motivation
**********************************************

๐ŸŒŸ LUNCH ๐ŸŒŸ
A prime example what I love to eat is foods like this Iโ€™m not really a stodgy plate eater I just love my light foods at the end of the day - I can eat this way all weathers and majority of my days - Crackers - Mashed seasoned avocado and tomato - Yummy ๐Ÿฅ‘ ๐Ÿ… could of had more salad nibbles but kept it low key as pretty late and I will need my tea later canโ€™t wait to set watch up โŒš๏ธand link with mfp as need to stay in my deficit - Iโ€™m beginning to tell myself more and more no such thing as FREE FOOD ๐Ÿ‘
*******************************************
#balancedlifestyle #instafoodie #bodymagic #foodoptimising #lifestylechange #sw #slimmingworldfamily #caloriecontrol #synfree #healthyfood #transformation #weightloss #swuk #weightloss #balance #syns #swinsta #slimmingcommunity #portioncontrol #freefood #foodandfitness #mfp #fooddiary #inspiration #headingtotarget #healthyextras #healthylife #slimmingmission #foodblogger #motivation
**********************************************

๐Ÿ™‚SO happy with yesterday's weigh in result. I'd been good from Saturday to Wednesday morning with extra speed that I wouldn't normally have. This takes me back up to a total loss of 8.5lb...more to come. Slow and steady wins the race ๐Ÿข

#slimmingworld #sw #slimmingworlduk #swsupport #swinsta #extraeasy #swplan #swjourney #swinspiration #swmafia #swlife #weightloss #weightlossjourney #swfriends #slimmingworldfriends #slimmingworldplan #myjourney #thinspiration #positivity #slimmingworldwomen

๐Ÿ™‚SO happy with yesterday's weigh in result. I'd been good from Saturday to Wednesday morning with extra speed that I wouldn't normally have. This takes me back up to a total loss of 8.5lb...more to come. Slow and steady wins the race ๐Ÿข

#slimmingworld #sw #slimmingworlduk #swsupport #swinsta #extraeasy #swplan #swjourney #swinspiration #swmafia #swlife #weightloss #weightlossjourney #swfriends #slimmingworldfriends #slimmingworldplan #myjourney #thinspiration #positivity #slimmingworldwomen

๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป I honestly canโ€™t believe it ...so happy ๐Ÿ˜Š 
Weโ€™ve had such a crap week with so much going on this is what I needed to keep me positive!

๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป I honestly canโ€™t believe it ...so happy ๐Ÿ˜Š
Weโ€™ve had such a crap week with so much going on this is what I needed to keep me positive!

Not necessarily SP- but definitely SF ๐Ÿ˜‚ really fancied a jacket, but the place didnt do salad with it so I bought a side salad from subway. Off to running club tonight so this should keep me fueled up till late this evening, and syn free!
.
.#slimmingworldjourney #slimmingworldfamily #swinsta #weightlossjourney #fitness #foodoptimising #sixstonegone #health #healthandfitness #fittienotfattie #slimmingworldmember #slimminginsta #swuk #swblogger #foodblogger #weightloss #transformation #results #onplan #slimmingworld #slimmingworlduk #swblog #weightlossresults #weightlossjournal #weightlossblog #lunch #lunchtime #freefoods #healthandfitness

Not necessarily SP- but definitely SF ๐Ÿ˜‚ really fancied a jacket, but the place didnt do salad with it so I bought a side salad from subway. Off to running club tonight so this should keep me fueled up till late this evening, and syn free!
.
. #slimmingworldjourney #slimmingworldfamily #swinsta #weightlossjourney #fitness #foodoptimising #sixstonegone #health #healthandfitness #fittienotfattie #slimmingworldmember #slimminginsta #swuk #swblogger #foodblogger #weightloss #transformation #results #onplan #slimmingworld #slimmingworlduk #swblog #weightlossresults #weightlossjournal #weightlossblog #lunch #lunchtime #freefoods #healthandfitness

Iโ€™d already used my hexB so this was 8.5 Syns but - in my mind - a good use of Syns to get a varied and filling lunch. 
Crustless Bread (4 Syns) or if using hexB couldโ€™ve been a triple-decker, sliced boiled egg, ham, butter spread (1 Syn), lots of speedy salad (inside and beside) and some awesome Salty Pufts (3.5 Syns).

Iโ€™d already used my hexB so this was 8.5 Syns but - in my mind - a good use of Syns to get a varied and filling lunch.
Crustless Bread (4 Syns) or if using hexB couldโ€™ve been a triple-decker, sliced boiled egg, ham, butter spread (1 Syn), lots of speedy salad (inside and beside) and some awesome Salty Pufts (3.5 Syns).

Breakfast today .. fried egg ๐Ÿณ in @frylighthq with a small helping of avocado ๐Ÿฅ‘ (I donโ€™t syn avo and donโ€™t know anyone who does - sorry not sorry) and my HexB used for the wholemeal bap. I had a helping of Daddies Brown Sauce to dip my bread in high counted as 2 syns! ๐Ÿž #slimmingworld #slimmingworlduk #slimmingworldinstagram #slimmingworldmafia #swuk #swinsta #slimmingworldsupport #slimmingworldmeals #slimmingworldlife #slimmingworld2019 #slimmingworldlifechanges #synfree #onplan #slimmingworlddiary #slimmingworldblogger #foodblog #slimmingworldsavedme #slimmimgworldmylife #iloveslimmimgworld #thisisme #slimmimgworldforever #slimmingworldobbsessed #slimmingworldistheanswer #targetmember #slimmingworldtargetmember #slimmingworldbreakfast #eggbap #eggandavocado #daddiessauce
Everyone who knows me knows I'm so lazy when it comes to chopping veg so no chance of me shredding it! These coleslaw kit bags from asda are brill I just take the mayo sachet out and replace with lighter than light mayo which is 0.5 syn a  tbsp ๐Ÿ˜โค๏ธ a great way to add speed free food to your meal and you can add whatever flavouring if any you want today is curry powder but garlic is nice too ๐Ÿ˜โค๏ธ #sw #slimmingworld #slimmingworldconsultant #slimmingworlddiary #swinsta #slimmingworldlife #slimmingworldfamily #slimmingworldcommunity #slimmingworldcommunity #healthychoices #healthylifestyle #healthy #weightloss #slimmingworlduk

Everyone who knows me knows I'm so lazy when it comes to chopping veg so no chance of me shredding it! These coleslaw kit bags from asda are brill I just take the mayo sachet out and replace with lighter than light mayo which is 0.5 syn a tbsp ๐Ÿ˜โค๏ธ a great way to add speed free food to your meal and you can add whatever flavouring if any you want today is curry powder but garlic is nice too ๐Ÿ˜โค๏ธ #sw #slimmingworld #slimmingworldconsultant #slimmingworlddiary #swinsta #slimmingworldlife #slimmingworldfamily #slimmingworldcommunity #slimmingworldcommunity #healthychoices #healthylifestyle #healthy #weightloss #slimmingworlduk

A delicious vegan meal with my new favourite German ๐ŸŒฑ
.
.
We also shared some roasted pumpkin with nuts ๐Ÿฅœ
.
.
#slimmingworld #swvegan #healthyeating #weightloss #swinsta #korea #southkorea #seoul #veganseoul #foodblogger #slimmingworldmeals

A delicious vegan meal with my new favourite German ๐ŸŒฑ
.
.
We also shared some roasted pumpkin with nuts ๐Ÿฅœ
.
.
#slimmingworld #swvegan #healthyeating #weightloss #swinsta #korea #southkorea #seoul #veganseoul #foodblogger #slimmingworldmeals

WOW!! What an amazing lunch ๐Ÿ˜ป cheese, tomato, mushroom and ham omelette with salad!! Love the detail as well as they had even cut out the horrible green bit of the tomato! DEFO WORTH A VISIT if your in the area! 
#slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldrecipes #slimmingworlddiary #slimmingworldlife #slimmingworldblogger #sw #slimmingworldplan #weightloss #foodblogger #foodblog #mealprepideas #lowsyn #healthyfood #healthylifestyle #onplan #love #foodoptimising #instagood #healthyrecipeshappy #lovefood #swfamily #swjourneyย  #swfriends #swfollowers #swinsta #dietlife #swinspo #synfree

WOW!! What an amazing lunch ๐Ÿ˜ป cheese, tomato, mushroom and ham omelette with salad!! Love the detail as well as they had even cut out the horrible green bit of the tomato! DEFO WORTH A VISIT if your in the area!
#slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldrecipes #slimmingworlddiary #slimmingworldlife #slimmingworldblogger #sw #slimmingworldplan #weightloss #foodblogger #foodblog #mealprepideas #lowsyn #healthyfood #healthylifestyle #onplan #love #foodoptimising #instagood #healthyrecipeshappy #lovefood #swfamily #swjourney ย  #swfriends #swfollowers #swinsta #dietlife #swinspo #synfree

๐Ÿœ๐Ÿง€๐Ÿ‡ LUNCH ๐Ÿ‡๐Ÿง€๐Ÿœ
.
Stuck in the house with the workmen so a simple lunch of homemade super noodles (free) with cheddar (HEA) and grapes.  So satisfying!
.
#slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldmotivation #sw #swuk #swinsta #extraeasy #foodoptimising #weightloss #weightlossjourney #slimmingworlddiary #swonlinemember #swfamily #swarmy #swmafia #swmenu #slimmingworldfriendly #losingthelaststone

๐Ÿœ๐Ÿง€๐Ÿ‡ LUNCH ๐Ÿ‡๐Ÿง€๐Ÿœ
.
Stuck in the house with the workmen so a simple lunch of homemade super noodles (free) with cheddar (HEA) and grapes. So satisfying!
.
#slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldmotivation #sw #swuk #swinsta #extraeasy #foodoptimising #weightloss #weightlossjourney #slimmingworlddiary #swonlinemember #swfamily #swarmy #swmafia #swmenu #slimmingworldfriendly #losingthelaststone

LUNCH: burger in a bowl, canโ€™t beat a classic!

LUNCH: burger in a bowl, canโ€™t beat a classic!

๐ŸŒนStacker๐ŸŒน
Not had this in a while! A stacker made with Kingsmill crust off, bacon medallions, beans and a couple of @thehappyeggco eggs! X
#sw #slimmingworld #swinsta #swinstafamily #swinstafriends #swinstagram #slimmingworldfamily #slimmingworldfriends #fooddiary #foodoptimising #weightloss #weightlossinspo #healthy #transformation #mumofone #mumlife #workingmum #cathkidston

๐ŸŒนStacker๐ŸŒน
Not had this in a while! A stacker made with Kingsmill crust off, bacon medallions, beans and a couple of @thehappyeggco eggs! X
#sw #slimmingworld #swinsta #swinstafamily #swinstafriends #swinstagram #slimmingworldfamily #slimmingworldfriends #fooddiary #foodoptimising #weightloss #weightlossinspo #healthy #transformation #mumofone #mumlife #workingmum #cathkidston

Didnโ€™t get a chance to post my dinner last night!! Mac n cheese pasta n sauce (3.5) with mushrooms, bacon, cheese (a) and broccoli โœŒ๐Ÿผ๐Ÿคฉ๐Ÿ’“
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#synfree #sw #swstudent #swjourney #swjournal #slimmingworlduk #slimmingworld #slimmingjourney #slimmingworldmafia #slimmingworldstudent #swinsta #swinstagram #swinstauk #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #weightlossjourney #pastansauce #pasta #macandcheese #cheese #broccoli #mushrooms

Didnโ€™t get a chance to post my dinner last night!! Mac n cheese pasta n sauce (3.5) with mushrooms, bacon, cheese (a) and broccoli โœŒ๐Ÿผ๐Ÿคฉ๐Ÿ’“
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#synfree #sw #swstudent #swjourney #swjournal #slimmingworlduk #slimmingworld #slimmingjourney #slimmingworldmafia #slimmingworldstudent #swinsta #swinstagram #swinstauk #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #weightlossjourney #pastansauce #pasta #macandcheese #cheese #broccoli #mushrooms

Yep, serious lack of speed in this but hey is on plan. Iโ€™m synning the roll, 3 syns for the @quorn_uk southern fried nuggets, speed peppers and 1 Syn for the little squirt of mayo ๐Ÿ˜
.
.
#slimmingworld #slimmingworlduk #swuk #lunch #swfooddiary #slimmingworldinsta #swinsta #slimmingworldmums #swmums #slimmingworldfamily #swmafia #swfamily #healthyfood #eatwell #dinnertime #quorn

Yep, serious lack of speed in this but hey is on plan. Iโ€™m synning the roll, 3 syns for the @quorn_uk southern fried nuggets, speed peppers and 1 Syn for the little squirt of mayo ๐Ÿ˜
.
.
#slimmingworld #slimmingworlduk #swuk #lunch #swfooddiary #slimmingworldinsta #swinsta #slimmingworldmums #swmums #slimmingworldfamily #swmafia #swfamily #healthyfood #eatwell #dinnertime #quorn

Creamy shrooms on toast for lunch today. (2 syns for 50g of Philly Lightest). This never fails to disappoint, definitely my favourite lunch.

Creamy shrooms on toast for lunch today. (2 syns for 50g of Philly Lightest). This never fails to disappoint, definitely my favourite lunch.

Wow 400 followers thank you everyone I know I'm not always the most consistent person but the support means alot!!
..
..
#slimmingworldfollowers #slimmingworlduk #swinsta #swsupport #slimmingworldfamily

Wow 400 followers thank you everyone I know I'm not always the most consistent person but the support means alot!!
..
..
#slimmingworldfollowers #slimmingworlduk #swinsta #swsupport #slimmingworldfamily

Sticking to plan 100% this week I've only got a few pounds to get back to target so determined to get there.
Syn free chicken omelette and salad for lunch XX
#slimmingworld #foodoptimising ย #slimmingworldsuccess #slimmingworldfamily #weightloss #swmafia #motivation #freefood ย #swinsta #swmotivation #swfamily #weightlossjourney #slimmingworldliverpool #slimming #liverpool #slimforlife #march
#lunchtime #thursday
#synfreefood #targetweight

Sticking to plan 100% this week I've only got a few pounds to get back to target so determined to get there.
Syn free chicken omelette and salad for lunch XX
#slimmingworld #foodoptimising ย  #slimmingworldsuccess #slimmingworldfamily #weightloss #swmafia #motivation #freefood ย  #swinsta #swmotivation #swfamily #weightlossjourney #slimmingworldliverpool #slimming #liverpool #slimforlife #march
#lunchtime #thursday
#synfreefood #targetweight

Really random lunch, wasn't very organised and didn't really know what I fancied! @aldiuk red pepper and butternut squash sausages (3 syns for 2) with @nakednoodleuk rice pot (2 syns) and salad for speed #lunch #swlunch #randomlunch #slimmingworld #slimmingworlduk #sw #slimmingworldmember #slimmingworldfriends #slimmingworldhelp #slimmingworldlife #slimmingworldmotivation #swfamily #swinsta #swmafia #swsupport #sharing #myjourney #weightlossjourney #weightloss #foodoptimising #extraeasy #syns #freefood #speedfood #enjoyingfood #enjoyinglife
Lunch - Tuna pasta (3 syns)

Treat - Teasers bar (9 syns)

12 syns today ๐Ÿ‘

Lunch - Tuna pasta (3 syns)

Treat - Teasers bar (9 syns)

12 syns today ๐Ÿ‘

LUNCH

I've been craving something crunchy and salty. I saw these ryvita rye cakes on @fopperholic video the other day and they did not disappoint. I had 6 as my HEXB, with marmite (I โค๏ธ marmite), salad, ham and some melon. 
They were delicious so im going to go and buy more later!! #swmafia
#slimmingworld
#swfamily
#foodoptimising
#slimmingworldmum
#slimmingworldmummy
#swinsta
#postpartumweightloss
#slimmingworlduk

LUNCH

I've been craving something crunchy and salty. I saw these ryvita rye cakes on @fopperholic video the other day and they did not disappoint. I had 6 as my HEXB, with marmite (I โค๏ธ marmite), salad, ham and some melon.
They were delicious so im going to go and buy more later!! #swmafia
#slimmingworld
#swfamily
#foodoptimising
#slimmingworldmum
#slimmingworldmummy
#swinsta
#postpartumweightloss
#slimmingworlduk

๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Yay!!!! NG
X

#slimmingworld #sw #lowsyn #targetmember #greatestloser2019 #swinsta #swfoodblog #pinchofnom

๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Yay!!!! NG
X

#slimmingworld #sw #lowsyn #targetmember #greatestloser2019 #swinsta #swfoodblog #pinchofnom

LUNCH
Pancakes (hexb) with strawberries!
I used @skinnyfoodco caramel syrup & sweet freedom choc shot (2)

LUNCH
Pancakes (hexb) with strawberries!
I used @skinnyfoodco caramel syrup & sweet freedom choc shot (2)

Dinner - soup I made last night that has chopped tomatoes, carrots, peppers, garlic, swede and courgette in it so super speedy.

Also had a ww yog for pud.

#slimmingworld #slimmingworldfriends #swinsta #swmafia #slimmingworldmeals #slimmingworldsyns #healthylifestyle

Dinner - soup I made last night that has chopped tomatoes, carrots, peppers, garlic, swede and courgette in it so super speedy.

Also had a ww yog for pud.

#slimmingworld #slimmingworldfriends #swinsta #swmafia #slimmingworldmeals #slimmingworldsyns #healthylifestyle

TOTALLY unprepared again for dinner so bought the Pot Noodle from the van that comes ๐Ÿ™„ 8.5 syns for this & 3.5 syns for crisps โ€ข TWELVE syns for dinner โ€ข Need to be more prepared next week!!! โ€ข Batch cooking over the weekend! โ€ข #slimmingworld #onplan #toomanysynsfordinner #swinsta #sw

TOTALLY unprepared again for dinner so bought the Pot Noodle from the van that comes ๐Ÿ™„ 8.5 syns for this & 3.5 syns for crisps โ€ข TWELVE syns for dinner โ€ข Need to be more prepared next week!!! โ€ข Batch cooking over the weekend! โ€ข #slimmingworld #onplan #toomanysynsfordinner #swinsta #sw

Sometimes just a ham salad will do! ๐Ÿ™Š avoided all cakes at my works bake off and stuck with a salad ๐Ÿฅ— #slimmingworld

Sometimes just a ham salad will do! ๐Ÿ™Š avoided all cakes at my works bake off and stuck with a salad ๐Ÿฅ— #slimmingworld

๐Ÿ“๐Ÿ’if you know, you know!! Released today and boom in my letterbox @pinchofnom can't wait to read this when little ones asleep later and search new ideas!!!!! #swmums #pcosweightloss #weightlossjourney #swblogger #swinsta #swinspo #foodoptomising #onplan #eatclean #pinchofnom #slimmingworld ##fatfianceetoslimmerbride #slimmingworldlife

๐Ÿ“๐Ÿ’if you know, you know!! Released today and boom in my letterbox @pinchofnom can't wait to read this when little ones asleep later and search new ideas!!!!! #swmums #pcosweightloss #weightlossjourney #swblogger #swinsta #swinspo #foodoptomising #onplan #eatclean #pinchofnom #slimmingworld # #fatfianceetoslimmerbride #slimmingworldlife

Lunch... leftover turkey mince concoction with so much speed-toms,onions,carrots and mushrooms plus 4 potato wedges and peas& sweetcorn with extra speed of heritage carrots ๐Ÿ˜ and another 1/2 syn of ketchup.
#slimmingworldjourney #slimmingworldfriends #slimmingjourney #slimmingworld #swfamily #swinsta #swfriends #swinstagram #swinstagramuk #swfam #slimmingworldinspo #slimmingworldmafia #slimmingworldfamilyuk #weightlossjourney #sw #slimmingworldmotivation #diet #slimmingdown #swinstagramukfamily #slimmingmama #healthyfood #diet #healthyliving #mumsofinsta #postpregnancyweightloss

Lunch... leftover turkey mince concoction with so much speed-toms,onions,carrots and mushrooms plus 4 potato wedges and peas& sweetcorn with extra speed of heritage carrots ๐Ÿ˜ and another 1/2 syn of ketchup.
#slimmingworldjourney #slimmingworldfriends #slimmingjourney #slimmingworld #swfamily #swinsta #swfriends #swinstagram #swinstagramuk #swfam #slimmingworldinspo #slimmingworldmafia #slimmingworldfamilyuk #weightlossjourney #sw #slimmingworldmotivation #diet #slimmingdown #swinstagramukfamily #slimmingmama #healthyfood #diet #healthyliving #mumsofinsta #postpregnancyweightloss

Just a simple omelette and salad for lunch today. All speed and protein tho ๐Ÿ’ช๐Ÿผ and 1/2 of my healthy extra A which is 30% less fat cheese. .
.
. 
#slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldlunch #slimmingworldinsta #slimmingworldmafia #slimmingworldjourney #slimmingworldblogger #slimmingworldfood #sw #swuk #swinsta #swlife #swmember #swmafia #swblogger #onplan #foodoptimising #omellete

Just a simple omelette and salad for lunch today. All speed and protein tho ๐Ÿ’ช๐Ÿผ and 1/2 of my healthy extra A which is 30% less fat cheese. .
.
.
#slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldlunch #slimmingworldinsta #slimmingworldmafia #slimmingworldjourney #slimmingworldblogger #slimmingworldfood #sw #swuk #swinsta #swlife #swmember #swmafia #swblogger #onplan #foodoptimising #omellete

Really really enjoyed this ๐Ÿ˜๐Ÿ˜๐Ÿ˜ baked potato, beans, 40g reduced fat cheese and lots of salad!!
#slimmingworld #ilovesw #slimmingworlduk #swinsta #swuk #swsuccess #swjourney #weightlossjourney #speedfood #protein #healthy #healthyfood #freefood #hexa

Really really enjoyed this ๐Ÿ˜๐Ÿ˜๐Ÿ˜ baked potato, beans, 40g reduced fat cheese and lots of salad!!
#slimmingworld #ilovesw #slimmingworlduk #swinsta #swuk #swsuccess #swjourney #weightlossjourney #speedfood #protein #healthy #healthyfood #freefood #hexa

Had lunch out with my cousin today and chose jacket with cheese and beans, counting the cheese as my other HEA plus 4 more as think it may be a bit more than 30g lol! #slimmingworld #slimmingworldjourney #swinsta #swinspo #blog #fooddiary #weightloss #slimmingworldplan #slimmingworldmafiauk #slimmingworldlife #slimmingworldmeals #foodblogger #foodblog #slimmingworlddiary #foodie #foodoptimising #swfoodie #swuk #onplan #syns #slimmingworldfamily #fertilityjourney

Had lunch out with my cousin today and chose jacket with cheese and beans, counting the cheese as my other HEA plus 4 more as think it may be a bit more than 30g lol! #slimmingworld #slimmingworldjourney #swinsta #swinspo #blog #fooddiary #weightloss #slimmingworldplan #slimmingworldmafiauk #slimmingworldlife #slimmingworldmeals #foodblogger #foodblog #slimmingworlddiary #foodie #foodoptimising #swfoodie #swuk #onplan #syns #slimmingworldfamily #fertilityjourney

Happy with this, this week that means my gain from last week has gone and Iโ€™m back on track 2lbs to get my stone and a half award so fully going for that next week ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ #sw #slimmingworld #swuk #slimmingworlduk #swsupport #slimmingworldsupport #swfamily #slimmingworldfamily #swinsta #slimmingworldinsta #foodoptomising #onplan #weightloss #wl #weightlossjourney #wljourney #pcosdiet #diet #weighday

Happy with this, this week that means my gain from last week has gone and Iโ€™m back on track 2lbs to get my stone and a half award so fully going for that next week ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ #sw #slimmingworld #swuk #slimmingworlduk #swsupport #slimmingworldsupport #swfamily #slimmingworldfamily #swinsta #slimmingworldinsta #foodoptomising #onplan #weightloss #wl #weightlossjourney #wljourney #pcosdiet #diet #weighday

I can confirm that these were really good! Added as a side to my chicken for lunch today loads of flavour! Eating so much chicken at the moment I feel I'm going to turn into one ๐Ÿ˜‚

I can confirm that these were really good! Added as a side to my chicken for lunch today loads of flavour! Eating so much chicken at the moment I feel I'm going to turn into one ๐Ÿ˜‚

One day in isolation means nothing!

The amount of times Iโ€™ve heard people tell me that theyโ€™ve had a really good day stuck to the calories

This is great to hear, but if it is for just one day of the week itโ€™s redundant. You need to have a look at the bigger picture

If you have been really good one day of the week, which youโ€™ve tracked, but the rest of the week has been abysmal; nights out, poor food choices, lots of alcohol etc and not tracked... well, that one day means absolutely nothing when youโ€™ve done 3000 calories plus for the rest of the weekdays

Once you start getting consistent and recording every day and hitting your target then will be the time you see results

Try recording calories for the week and have a weekly target instead of just a day

By tracking and focusing on one day you are burying your head in the sand and forgetting about the other six days there in the week

This sounds like an accountability issue

If youโ€™ve got no one to hold you accountable itโ€™s really easy to lie to your self

If you need accountability and guidance click the link in bio

One day in isolation means nothing!

The amount of times Iโ€™ve heard people tell me that theyโ€™ve had a really good day stuck to the calories

This is great to hear, but if it is for just one day of the week itโ€™s redundant. You need to have a look at the bigger picture

If you have been really good one day of the week, which youโ€™ve tracked, but the rest of the week has been abysmal; nights out, poor food choices, lots of alcohol etc and not tracked... well, that one day means absolutely nothing when youโ€™ve done 3000 calories plus for the rest of the weekdays

Once you start getting consistent and recording every day and hitting your target then will be the time you see results

Try recording calories for the week and have a weekly target instead of just a day

By tracking and focusing on one day you are burying your head in the sand and forgetting about the other six days there in the week

This sounds like an accountability issue

If youโ€™ve got no one to hold you accountable itโ€™s really easy to lie to your self

If you need accountability and guidance click the link in bio

๐Ÿ’Ÿ๐Ÿ’Ÿ WEIGH DAY ๐Ÿ’Ÿ๐Ÿ’Ÿ This week is a maintain & it's a result I'm happy with!! Still just below my target weight and if I can maintain that for a while before losing again I'll be happy! Aim is to just try and avoid jumping back up over the 9 stone mark. ๐Ÿค— Of course if I see a loss next week, I'll be more than happy, don't get me wrong!๐Ÿ˜œ but I know I've got to be fully invested to see some further losses & I am just doing me at the moment and letting the occasional treat sneak in here or there without worrying about the syns!! ๐Ÿ’—

#slimmingworldathome #slimmingworlddiary #slimmingworldjourney #slimmingworld #slimmingworldmeals #slimmingworldlife #slimmingworlddinner #slimmingworlddinnerideas #slimmingworldmeals #slimmingworldfollowers #swinsta #swfamily #sw #swfollowers #slimmingworldweighday #slimmingworldlowsyn #slimmingworldresults #slimmingworldweighin

๐Ÿ’Ÿ๐Ÿ’Ÿ WEIGH DAY ๐Ÿ’Ÿ๐Ÿ’Ÿ This week is a maintain & it's a result I'm happy with!! Still just below my target weight and if I can maintain that for a while before losing again I'll be happy! Aim is to just try and avoid jumping back up over the 9 stone mark. ๐Ÿค— Of course if I see a loss next week, I'll be more than happy, don't get me wrong!๐Ÿ˜œ but I know I've got to be fully invested to see some further losses & I am just doing me at the moment and letting the occasional treat sneak in here or there without worrying about the syns!! ๐Ÿ’—

#slimmingworldathome #slimmingworlddiary #slimmingworldjourney #slimmingworld #slimmingworldmeals #slimmingworldlife #slimmingworlddinner #slimmingworlddinnerideas #slimmingworldmeals #slimmingworldfollowers #swinsta #swfamily #sw #swfollowers #slimmingworldweighday #slimmingworldlowsyn #slimmingworldresults #slimmingworldweighin