#teamfitness photos & videos

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Mexico Bodysuit ya disponible BELLYOFTHEBEASTLA.COM GRACIAS @itsveronicavaldez

Mexico Bodysuit ya disponible BELLYOFTHEBEASTLA.COM GRACIAS @itsveronicavaldez

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Great session with Ricky Dyson @rickardo_02 and the footy team from Parade College, the boys put in a huge effort 💪🏻
Our group training sessions are not only great for increasing fitness, building better muscle endurance and improving core stability. But also great for building team morale and increasing self confidence.
We would love to see your  sports club or school team down for a private session! Contact us at the details in bio to organise a time 💥💥 #mckennasboxing #boxingfit #teamfitness #getinvolved #paradecollege #training

Great session with Ricky Dyson @rickardo_02 and the footy team from Parade College, the boys put in a huge effort 💪🏻
Our group training sessions are not only great for increasing fitness, building better muscle endurance and improving core stability. But also great for building team morale and increasing self confidence.
We would love to see your sports club or school team down for a private session! Contact us at the details in bio to organise a time 💥💥 #mckennasboxing #boxingfit #teamfitness #getinvolved #paradecollege #training

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Who's ready to switch up there preworkout?? Now you can have lemon or fruit punch! Which would you choose? Want to know the benefits of energize? #bbcoach #motivation #CoachGlam #fitness #LIFESTYLECHANGES #weightlossjourney #linkinbio #JOINCOACHING #transform20 #inspiration #energize #teamfitness #TeamONETRIBE #JTRIBE #teambeachbody .
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BENEFITS:

1) Increased energy
2) Powerful combination of erogogenic (performance enhancing) ingredients and phytonutrients that are scientifically shown to help improve exercise performance, sharpen focus and delay exercise induced muscle fatigue.
3) Contains functional ingredients that have been scientifically shown to work. Other products include gimmicky ingredients with no evidence that they work. 
4) Key ingredients are included at their clinically established effective level.
5) NO ARTIFICIAL COLOR, FLAVOR, SWEETENERS OR PRESERVATIVES.

Who's ready to switch up there preworkout?? Now you can have lemon or fruit punch! Which would you choose? Want to know the benefits of energize? #bbcoach #motivation #CoachGlam #fitness #LIFESTYLECHANGES #weightlossjourney #linkinbio #JOINCOACHING #transform20 #inspiration #energize #teamfitness #TeamONETRIBE #JTRIBE #teambeachbody .
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BENEFITS:

1) Increased energy
2) Powerful combination of erogogenic (performance enhancing) ingredients and phytonutrients that are scientifically shown to help improve exercise performance, sharpen focus and delay exercise induced muscle fatigue.
3) Contains functional ingredients that have been scientifically shown to work. Other products include gimmicky ingredients with no evidence that they work.
4) Key ingredients are included at their clinically established effective level.
5) NO ARTIFICIAL COLOR, FLAVOR, SWEETENERS OR PRESERVATIVES.

➡️Avis de Clémence sur Fit'Med ! 💪
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➡️Si comme Clémence tu veux tenter l'aventure vers tes objectifs, écris moi si tu est motivée dans les commentaires ! ⬇️⬇️⬇️😁
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➡️Questionnaire pour définir au mieux ton plan d'action🗒 : https://goo.gl/forms/hDVYb7xpA7gcNp7I2
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➡️Lien pour réserver ta séance gratuite en toute simplicité📅 : https://fb.me/1GVA37MgDKH8lv3
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➡️Page facebook: https://www.facebook.com/FitMed-497382274104472/⬅️
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 #instafollow, #instalimoges 
#team #teamshape #coachsportif #limoges #limogesmaville #personaltrainer #fitgirl #fitgirls #renforcementmusculaire #mindset #developpementpersonnel #concentration  #neverbackdown #equilibrealimentaire #nutrition #competition #balancediet #courscollectifs #courscollectif #teamfitness #equipe #motivationfitness #newcoach #avis #facebook

➡️Avis de Clémence sur Fit'Med ! 💪


➡️Si comme Clémence tu veux tenter l'aventure vers tes objectifs, écris moi si tu est motivée dans les commentaires ! ⬇️⬇️⬇️😁


➡️Questionnaire pour définir au mieux ton plan d'action🗒 : https://goo.gl/forms/hDVYb7xpA7gcNp7I2


➡️Lien pour réserver ta séance gratuite en toute simplicité📅 : https://fb.me/1GVA37MgDKH8lv3


➡️Page facebook: https://www.facebook.com/FitMed-497382274104472/⬅️


  #instafollow , #instalimoges
#team #teamshape #coachsportif #limoges #limogesmaville #personaltrainer #fitgirl #fitgirls #renforcementmusculaire #mindset #developpementpersonnel #concentration #neverbackdown #equilibrealimentaire #nutrition #competition #balancediet #courscollectifs #courscollectif #teamfitness #equipe #motivationfitness #newcoach #avis #facebook

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👑
🌈 Ensaladas de muchos colores 🌈
Con estos días de altas temperaturas podemos hacer unas ensaladas con variedad de color 🌈
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Esta es una opción que nos encanta!
🌱Huevo
🌱Remolacha
🌱zanahoria 🌱 puñado de perejil, condimentos a gusto 😋
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🌈 ¿Por qué es importante consumir frutas y verduras de distintos colores?🌈
🔻Más colores = Más beneficios para la salud
👉🏼Los distintos colores de las frutas y verduras corresponden a combinaciones de diferentes nutrientes y fitoquímicos, cada uno de los cuales tiene propiedades específicas para la salud:
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#recetasFIT
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#fitnessqueen👑 #runninggirl #team #teamqueens#teamfitness#nutricion #dietasaludable #conidareal #fitnessqueen👑

👑
🌈 Ensaladas de muchos colores 🌈
Con estos días de altas temperaturas podemos hacer unas ensaladas con variedad de color 🌈
.
Esta es una opción que nos encanta!
🌱Huevo
🌱Remolacha
🌱zanahoria 🌱 puñado de perejil, condimentos a gusto 😋
.
🌈 ¿Por qué es importante consumir frutas y verduras de distintos colores?🌈
🔻Más colores = Más beneficios para la salud
👉🏼Los distintos colores de las frutas y verduras corresponden a combinaciones de diferentes nutrientes y fitoquímicos, cada uno de los cuales tiene propiedades específicas para la salud:
.
#recetasFIT
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#fitnessqueen 👑 #runninggirl #team #teamqueens #teamfitness #nutricion #dietasaludable #conidareal #fitnessqueen 👑

#day52 Today would have been so easy to skip, after coming home from cleaning a house, I had 1 hour to workout, shower, eat and then get ready to go to work I was just not feeling it!! Difficult days like these make every other day easy!! Lucky for me my son was ready to go!! which was all the motivation I needed to get it done ✅ ⁣
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First video (top left) Body Beast, bulk arms.  Which stopped early due to a low battery 😡🤬⁣
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Second video (top right) Body Beast, abs.⁣
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Third video (bottom) Body Beast, cardio.⁣
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#day52 Today would have been so easy to skip, after coming home from cleaning a house, I had 1 hour to workout, shower, eat and then get ready to go to work I was just not feeling it!! Difficult days like these make every other day easy!! Lucky for me my son was ready to go!! which was all the motivation I needed to get it done ✅ ⁣

First video (top left) Body Beast, bulk arms. Which stopped early due to a low battery 😡🤬⁣

Second video (top right) Body Beast, abs.⁣

Third video (bottom) Body Beast, cardio.⁣

Tuesday Cardio Workout #coachcorychronicles
. ▶️40-80 yard sprints 🏃🏾‍♂️
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▶️kb windmill 💪🏽
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▶️kneeling side to side mb slam 💥
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▶️kb bent over rows 💪🏽
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▶️mb slam 💥
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▶️kb push press 💪🏽
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▶️mb sledgehammer slam 💥
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Training For Warriors SAUGA⭐️
. ➡️monthly unlimited classes with flexible schedule ranging from 6am to 8pm
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➡️fun but challenging classes including cardio and weight training for both men and women
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➡️daily motivational stories , health tips and a comprehensive nutrition program
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➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos
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➡️28 day nutrition recipe book
.

Book your free transformation meeting now by sending a DM
.
#tfwsauga #toronto #torontofitness #mississauga #mississaugafitness #fitness #fitnessmotivation #fit #trainhard #trainning #gymmotivation #gym #instafit #instafitness #instafitfam #groupfitness #teamfitness #lift #weightlifting #teamshape #teamwork #gettingfit #coach

Tuesday Cardio Workout #coachcorychronicles
. ▶️40-80 yard sprints 🏃🏾‍♂️
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▶️kb windmill 💪🏽
.
▶️kneeling side to side mb slam 💥
.
▶️kb bent over rows 💪🏽
.
▶️mb slam 💥
.
▶️kb push press 💪🏽
.
▶️mb sledgehammer slam 💥
.

Training For Warriors SAUGA⭐️
. ➡️monthly unlimited classes with flexible schedule ranging from 6am to 8pm
.
➡️fun but challenging classes including cardio and weight training for both men and women
.
➡️daily motivational stories , health tips and a comprehensive nutrition program
.
➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos
.
➡️28 day nutrition recipe book
.

Book your free transformation meeting now by sending a DM
.
#tfwsauga #toronto #torontofitness #mississauga #mississaugafitness #fitness #fitnessmotivation #fit #trainhard #trainning #gymmotivation #gym #instafit #instafitness #instafitfam #groupfitness #teamfitness #lift #weightlifting #teamshape #teamwork #gettingfit #coach

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Individualni i tandem treninzi !! Zakaži besplatan probni trening , zadaj cilj🏋🏼‍♀️🧗🏼‍♂️💪🏻 izaberi paket i program po svojoj mjeri 🧐za sve ostalo tu je Vaš #fitemsgympodgorica #fitems_montenegro 🙂069 380 280 #fitness #teamfitness #citykvart #luxgym #citykvart #citykvartpg #podgorica #justdoit #montenegro #personalnitrener #ljeto2019montenegro 🤩🥳

Individualni i tandem treninzi !! Zakaži besplatan probni trening , zadaj cilj🏋🏼‍♀️🧗🏼‍♂️💪🏻 izaberi paket i program po svojoj mjeri 🧐za sve ostalo tu je Vaš #fitemsgympodgorica #fitems_montenegro 🙂069 380 280 #fitness #teamfitness #citykvart #luxgym #citykvart #citykvartpg #podgorica #justdoit #montenegro #personalnitrener #ljeto2019montenegro 🤩🥳

When it's too cold and snowy to get outside we boot camp on Tuesdays! #teamwork #bootcamp #teamfitness #team1

When it's too cold and snowy to get outside we boot camp on Tuesdays! #teamwork #bootcamp #teamfitness #team1

Sunday workout with one of my students
#teamworkout
#teamfitness
#dancers

Sunday workout with one of my students
#teamworkout
#teamfitness
#dancers

The only people in life you have to please is you 5 year old self & your 80 year old self. 💕 Do you boo! 💋✌🏾

The only people in life you have to please is you 5 year old self & your 80 year old self. 💕 Do you boo! 💋✌🏾

Part 1 of a 3 Part vlog the chronicles my weight loss journey. One the toughest in insightful videos I’ve ever had to do. By the 3rd video it will price if I could do it, anybody can do it. You just have to stay focus and believe in yourself. Link in the description or just go to www.youtube.com/AwkwardParker #AwkwardParker  #JurassicParker #cosplayfit #rangerfit #weightloss #teamfitness #Icandoit #betterhealth #healthylifestyle #postivevibesonly #focus #clanginandbangin #dowork #weightlossjourneyoworkson #trainlikeabeast #trainlikegoku #trainlikeasuperhero #trainlikeasupersaiyan #collarxelbow #collarxelbowbrand
#kuttingweight

Part 1 of a 3 Part vlog the chronicles my weight loss journey. One the toughest in insightful videos I’ve ever had to do. By the 3rd video it will price if I could do it, anybody can do it. You just have to stay focus and believe in yourself. Link in the description or just go to www.youtube.com/AwkwardParker #AwkwardParker #JurassicParker #cosplayfit #rangerfit #weightloss #teamfitness #Icandoit #betterhealth #healthylifestyle #postivevibesonly #focus #clanginandbangin #dowork #weightlossjourneyoworkson #trainlikeabeast #trainlikegoku #trainlikeasuperhero #trainlikeasupersaiyan #collarxelbow #collarxelbowbrand
#kuttingweight

Next month is Women's Month and we are excited to announce our partnership with @gandcoapparel for their March subscription box featuring our Beard Elixir! So honored to be apart of this opportunity! 💙🎉💙🎉

Next month is Women's Month and we are excited to announce our partnership with @gandcoapparel for their March subscription box featuring our Beard Elixir! So honored to be apart of this opportunity! 💙🎉💙🎉

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Got a last gym session in with a PT before holiday, pushing myself harder than usual 🏋️
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#fitnessmotivation #fitgirls_inspire #fitgirls #fitnessgirl #teamfitness #gymselfie #strongwomen #bodypositive #physique #fitandhealthy #girlswithabs #trainhard #gymaholic #lovefitness #fitnesslife #fitnessgear #gymwear #holidaymood 🐯
🌱 Dîner 🏋️‍♀️☀️
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➡️ seitan mariné à la sauce soja, oignon et gingembre frais bio 🌿
➡️ purée de brocolis au curcuma
➡️ coquillettes complètes bio 🌿
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Un délice les amis 🤗🤗
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#dinner #eatclean #eathealthy #healthyfood #healthy #healthylife #healthylifestyle #healthyliving #macros #foodprep #mealprep #fitgirl #weightloss #diet #reequilibragealimentaire #vegan #veganrecipes #mash #broccoli #teamshape #teamgallice #teamfitness #motivation #fitfam #crossfit #fitfood #organicfood #organic #nutrition #instafit

🌱 Dîner 🏋️‍♀️☀️
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➡️ seitan mariné à la sauce soja, oignon et gingembre frais bio 🌿
➡️ purée de brocolis au curcuma
➡️ coquillettes complètes bio 🌿
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Un délice les amis 🤗🤗
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#dinner #eatclean #eathealthy #healthyfood #healthy #healthylife #healthylifestyle #healthyliving #macros #foodprep #mealprep #fitgirl #weightloss #diet #reequilibragealimentaire #vegan #veganrecipes #mash #broccoli #teamshape #teamgallice #teamfitness #motivation #fitfam #crossfit #fitfood #organicfood #organic #nutrition #instafit

Leg dayyyy lesgoooo #nike #checkoverstripes #noshirtsummer19 #nogames #nodaysoff #TEAMFITNESS #teamtakeover 💪🏼💪🏼💪🏼
Really took out the element of my biceps today. Any time we felt the biceps start to work, we completely stopped the exercise. #beastmode #lats #backday #backmuscles #gymflow #muscles #musclesandfitness #teamfitness #fitness #fitspiration #fitfam #bodyunderconstruction #bodybuilder #bodybuilding #health #healthy #heathandfitness #workout #exercise #workoutvideos #fitness_videos #trainforgains #trainhard
Salut, les COPAINS !😃.
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Je voilà j’ai mis en place une nouvelle façon de m’entraîner pour commencer mon dégraissage 🤪. Rien de super innovant, c’est juste différent de ce que je faisait d’habitude.
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Changer régulièrement de programme et de façon de s’entraîner est important, il faut parfois sortir de sa zone de confort pour évoluer.
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#workoutroutine #fitness #lifestyle #fitnessmotivation #fitfrenchies #workoutplan #nutrition #trainingday #workhard #fitspiration #dietetique #diet #bodytransformation #muscu #abdos #abs #gym #workoutoftheday #fitnesspark #lyon #teamfitness

Salut, les COPAINS !😃.

Je voilà j’ai mis en place une nouvelle façon de m’entraîner pour commencer mon dégraissage 🤪. Rien de super innovant, c’est juste différent de ce que je faisait d’habitude.

Changer régulièrement de programme et de façon de s’entraîner est important, il faut parfois sortir de sa zone de confort pour évoluer.




#workoutroutine #fitness #lifestyle #fitnessmotivation #fitfrenchies #workoutplan #nutrition #trainingday #workhard #fitspiration #dietetique #diet #bodytransformation #muscu #abdos #abs #gym #workoutoftheday #fitnesspark #lyon #teamfitness

Finally headed the right direction in an effort to take my back and lats to another level. Had the pleasure of working with the great @beready_ #backday #backmuscles #gymflow #muscles #musclesandfitness #teamfitness #fitness #fitspiration #fitfam #bodyunderconstruction #bodybuilder #bodybuilding #health #healthy #heathandfitness #militaryfitness #militarymuscle #hardwork #trainforgains #trainhard

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Night shape ➡️ demain résultat de mon dernier examen blanc, avant l'examen finale fin mars. Il est temps pour moi d'aller me reposé 😴😴😴😴
Bonne nuit I.G 
#onlacherien #instalike #instafit #intagram #instashape #teamshape #shape #fitnes #fitfrenchies #fitfrench #fit #fitnessmotivation #fistagram #fitforlife #fitnesslifestyle #fitlife #fitnesslife #eathealthy #fitnessforlife #eatclean #nopainnogain #sportmotivation #sport #sportaddict #muscles #musculation #teamfitness #fitnessbody #fitnessgoals #fitnessaddict
HANG WITH US UNDER THE UMBRELLA!

ARE YOU A NEW/GRADUATE PERSONAL TRAINER WITHIN SOUTHEAST ENGLAND?!...... WITH OUR STRENGTHENING BRAND....WE’LL HOLD ONTO YOU EVERY STEP OF THE WAY!

With our upcoming FREE GWC PTU accounts, our one on one creative promotional support will reinforce your client potential....All you have to worry about is the next training session.

Join us under the GWC PTU (Personal Trainer Umbrella). A strong building branding coupled with dedicated one on one creative and promotional support is exactly what you need to gain the advantage.

Enquire through our DM or email for further information.

#gym #gymmotivation #thegymgroup #chinups #gymsharkwomen #gymshark66 #gyms #pullups #gym💪💪 #personaltrainers #fitnessmotivation #onlinepersonaltrainer #puregym #personaltrainer #gainsforlife #premierfitness #gymoffers #ukbodybuilding #fitnessbook #ptacademy #personaltraineracademy #personaltrainerschool #fitnessinstructor #fitnesswork #bismatraining #onlinepersonaltraining #fitnessbusiness #ptbusiness #gyminspiration #teamfitness

HANG WITH US UNDER THE UMBRELLA!

ARE YOU A NEW/GRADUATE PERSONAL TRAINER WITHIN SOUTHEAST ENGLAND?!...... WITH OUR STRENGTHENING BRAND....WE’LL HOLD ONTO YOU EVERY STEP OF THE WAY!

With our upcoming FREE GWC PTU accounts, our one on one creative promotional support will reinforce your client potential....All you have to worry about is the next training session.

Join us under the GWC PTU (Personal Trainer Umbrella). A strong building branding coupled with dedicated one on one creative and promotional support is exactly what you need to gain the advantage.

Enquire through our DM or email for further information.

#gym #gymmotivation #thegymgroup #chinups #gymsharkwomen #gymshark66 #gyms #pullups #gym 💪💪 #personaltrainers #fitnessmotivation #onlinepersonaltrainer #puregym #personaltrainer #gainsforlife #premierfitness #gymoffers #ukbodybuilding #fitnessbook #ptacademy #personaltraineracademy #personaltrainerschool #fitnessinstructor #fitnesswork #bismatraining #onlinepersonaltraining #fitnessbusiness #ptbusiness #gyminspiration #teamfitness

OUR WEBSITE IS BUILDING....LET US BUILD YOU!

Whilst our online PTU services are being constructed, we would love to trial our promotional support with 4-5 PTs

If you are graduating out of your PT training, or looking to boost your clientele potential, contact us NOW.

TRIAL FOR FREE!

We will provide dedicated one-on-one promotional support alongside your business.

JOIN US UNDER THE UMBRELLA.

#gym #gymmotivation #thegymgroup #gymlife #gymsharkwomen #gymshark66 #gyms #nopainnogain #gym💪💪 #personaltrainers #fitnessmotivation #onlinepersonaltrainer #business #personaltrainer #gainsforlife #premierfitness #gymoffers #ukbodybuilding #fitnessbook #ptacademy #personaltraineracademy #personaltrainerschool #fitnessinstructor #fitnesswork #bismatraining #onlinepersonaltraining #fitnessbusiness #ptbusiness #gyminspiration #teamfitness

OUR WEBSITE IS BUILDING....LET US BUILD YOU!

Whilst our online PTU services are being constructed, we would love to trial our promotional support with 4-5 PTs

If you are graduating out of your PT training, or looking to boost your clientele potential, contact us NOW.

TRIAL FOR FREE!

We will provide dedicated one-on-one promotional support alongside your business.

JOIN US UNDER THE UMBRELLA.

#gym #gymmotivation #thegymgroup #gymlife #gymsharkwomen #gymshark66 #gyms #nopainnogain #gym 💪💪 #personaltrainers #fitnessmotivation #onlinepersonaltrainer #business #personaltrainer #gainsforlife #premierfitness #gymoffers #ukbodybuilding #fitnessbook #ptacademy #personaltraineracademy #personaltrainerschool #fitnessinstructor #fitnesswork #bismatraining #onlinepersonaltraining #fitnessbusiness #ptbusiness #gyminspiration #teamfitness

First I want to give a huge s/o to my bro @rkthelionking he always gives me the best ideas for captions, and he always gives me good advice. “ Set a goal. Make a plan. Stay focused. Work Hard. Succeed, stay Humble.” Facts @big_krispy and #gokublack @newmovesbetterlife decided to go straight beast mode yesterday. @big_krispy And gokublack Have one thing in common we do not give up we keep Next time we link up at the gym anything can happen. ( Follow my bro @big_krispy ASAP) music by COOPEX come with me. Song picked by @deki_streetworkout thank u bro. #teamfitness #like4like👍 #beastmodeactivated #shreddedmuscle #calisthenicsworkout #calisthenicsmovement #calisthenicsuk #blessedup #strongnotskinny💪 #worldwidefitness #hulkmode #dbzfitness #onearmchallenge #fitnesslife #daredevil #partnerincrime #scorearmy @nbc @nbcsnl @nbctitangames @beastmasternetflix @ninjawarrior @ninjawarrioruk @wolfpackninjas @backyardninjakids @nike @puma @adidas @adidasoriginals @champion @champssports @puremichigan @netflix @underarmour @goldsgym @bangenergy

First I want to give a huge s/o to my bro @rkthelionking he always gives me the best ideas for captions, and he always gives me good advice. “ Set a goal. Make a plan. Stay focused. Work Hard. Succeed, stay Humble.” Facts @big_krispy and #gokublack @newmovesbetterlife decided to go straight beast mode yesterday. @big_krispy And gokublack Have one thing in common we do not give up we keep Next time we link up at the gym anything can happen. ( Follow my bro @big_krispy ASAP) music by COOPEX come with me. Song picked by @deki_streetworkout thank u bro. #teamfitness #like4like 👍 #beastmodeactivated #shreddedmuscle #calisthenicsworkout #calisthenicsmovement #calisthenicsuk #blessedup #strongnotskinny 💪 #worldwidefitness #hulkmode #dbzfitness #onearmchallenge #fitnesslife #daredevil #partnerincrime #scorearmy @nbc @nbcsnl @nbctitangames @beastmasternetflix @ninjawarrior @ninjawarrioruk @wolfpackninjas @backyardninjakids @nike @puma @adidas @adidasoriginals @champion @champssports @puremichigan @netflix @underarmour @goldsgym @bangenergy

Phone snippet video of Pump Something Tuesday is done... I had a great mixed workout today 😓🏋💪💪💪...... Background Music by Ghetto Rock Teddy Jamaal Frank. I hope you having a great day and did you get your workout on today so you can feed your gainz? Tag me in your vid or pic so we can see... *REMEMBER* 
3 SETS OF ALL EXERCISES 
FOR BEGINNERS: NO WEIGHTS 10-15 REPS,  LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS

4 SETS FOR INTERMEDIATE:
NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS

5 SETS FOR ADVANCE
NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY
8-10 REPS 
If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement.  Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can  show that they are currently  following me. This shirt👕 represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at  my brother @moneebmajeed and  you can send him your favorite type shirt 👕to print on or purchase the shirt and print combo from him.  When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me.
#youcandoanything #teamfitness  #Sope #ihfitness #fitcameraman #fitness #california #virginia  #motivation  #gymlife #vegan #Cleaneating  #individualhealthfitness  #indieheat  #videographer #bodybuilding  #ihvideo  #cameraman  #vafitness  #videolife  #dmvnetwork #atlantafitness  #CustomTs  #teamvirgo #beastmode  #californiafitness  #healthyliving #hamptonroads #beardgang
Http://YouTube.com/c/SopeWatson
Http://Sope.le-vel.com

Phone snippet video of Pump Something Tuesday is done... I had a great mixed workout today 😓🏋💪💪💪...... Background Music by Ghetto Rock Teddy Jamaal Frank. I hope you having a great day and did you get your workout on today so you can feed your gainz? Tag me in your vid or pic so we can see... *REMEMBER*
3 SETS OF ALL EXERCISES
FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS

4 SETS FOR INTERMEDIATE:
NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS

5 SETS FOR ADVANCE
NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY
8-10 REPS
If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirt👕 represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt 👕to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me.
#youcandoanything #teamfitness #Sope #ihfitness #fitcameraman #fitness #california #virginia #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #CustomTs #teamvirgo #beastmode #californiafitness #healthyliving #hamptonroads #beardgang
Http://YouTube.com/c/SopeWatson
Http://Sope.le-vel.com

22H PAR JOUR DANS TA SALLE DE GYM ? Enlève ce mot de la bouche, tu devinera 😉.
Il ne s'agit pas d'un challenge et je n'attends pas d'invitation pour venir t'embêter là où tu t'entraîne, rassure toi 😂.
.
Il s'agit d'un long article que j'avais réalisé pour un séminaire en Thaïlande. Je souhaite vous le partager en plus courtes lignes. Tu es sportif naturel (sans produits dopants) tu as des différents objectifs ! Gagner en masse musculaire, rester sec, perdre du poids etc. Et tu trouves que tu progresses pas ? Ok vendu 👌Deux possibilités, hormis ton plan d'entraînement qui n'est peut être pas adapté, voici une autre possibilité et il faut que tu sois honnête avec toi même 😉
.
Si nous prenons la situation globale, trajet, douche et entraînement aller on va dire que ceci vous enlève 2h sur les 24h. C'est beaucoup de temps...
.
Pendant le reste de la journée, vous ne pouvez pas vous entraîner, mais vous pouvez faire beaucoup de dégâts pour annuler vos efforts positifs à la salle. Afin de développer des muscles et de brûler des graisses tout au long de l’année, vous pouvez rapidement constater que le temps que vous passez loin de la salle de sport est encore plus important ! .
La nutrition joue un rôle clé dans la façon dont vous progressez cela ne fait aucun doute. Trop souvent, les gens ont recours à des plans de régime bidon et à des solutions à court terme qui les aident à perdre du poids et à brûler les graisses pendant quelques semaines, voire quelques mois. Dès qu’ils ne peuvent plus s’en tenir à la corvée de la routine qu’ils suivent, ils se retrouvent souvent non seulement en chute libre et retombent dans leurs mauvaises habitudes, mais en raison des plans erronés qu’ils suivaient en cours de route, ils se sont mis en place pour encore plus d'échecs.
.
C'est pour cette raison que je ne parle aucunement des diètes, uniquement d'un style de vie et consistance. Car on veut rester en forme et bonne santé le plus possible et non uniquement durant le temps que ta poudre, boîte de pilule dure 😉.
.
⏬⏬⏬
▶️N'OUBLIEZ PAS:
POUR CHAQUE PLAN D'ALIMENTATION PERSONNALISÉ 👌OBTENU VOUS AVEZ ACCÈS À 3 MOIS DE PLAN D'ENTRAÎNEMENT GRATUIT ET 💯 PERSONNALISÉ 👊
@milosform

22H PAR JOUR DANS TA SALLE DE GYM ? Enlève ce mot de la bouche, tu devinera 😉.
Il ne s'agit pas d'un challenge et je n'attends pas d'invitation pour venir t'embêter là où tu t'entraîne, rassure toi 😂.
.
Il s'agit d'un long article que j'avais réalisé pour un séminaire en Thaïlande. Je souhaite vous le partager en plus courtes lignes. Tu es sportif naturel (sans produits dopants) tu as des différents objectifs ! Gagner en masse musculaire, rester sec, perdre du poids etc. Et tu trouves que tu progresses pas ? Ok vendu 👌Deux possibilités, hormis ton plan d'entraînement qui n'est peut être pas adapté, voici une autre possibilité et il faut que tu sois honnête avec toi même 😉
.
Si nous prenons la situation globale, trajet, douche et entraînement aller on va dire que ceci vous enlève 2h sur les 24h. C'est beaucoup de temps...
.
Pendant le reste de la journée, vous ne pouvez pas vous entraîner, mais vous pouvez faire beaucoup de dégâts pour annuler vos efforts positifs à la salle. Afin de développer des muscles et de brûler des graisses tout au long de l’année, vous pouvez rapidement constater que le temps que vous passez loin de la salle de sport est encore plus important ! .
La nutrition joue un rôle clé dans la façon dont vous progressez cela ne fait aucun doute. Trop souvent, les gens ont recours à des plans de régime bidon et à des solutions à court terme qui les aident à perdre du poids et à brûler les graisses pendant quelques semaines, voire quelques mois. Dès qu’ils ne peuvent plus s’en tenir à la corvée de la routine qu’ils suivent, ils se retrouvent souvent non seulement en chute libre et retombent dans leurs mauvaises habitudes, mais en raison des plans erronés qu’ils suivaient en cours de route, ils se sont mis en place pour encore plus d'échecs.
.
C'est pour cette raison que je ne parle aucunement des diètes, uniquement d'un style de vie et consistance. Car on veut rester en forme et bonne santé le plus possible et non uniquement durant le temps que ta poudre, boîte de pilule dure 😉.
.
⏬⏬⏬
▶️N'OUBLIEZ PAS:
POUR CHAQUE PLAN D'ALIMENTATION PERSONNALISÉ 👌OBTENU VOUS AVEZ ACCÈS À 3 MOIS DE PLAN D'ENTRAÎNEMENT GRATUIT ET 💯 PERSONNALISÉ 👊
@milosform

Beauty and strength come from within!
.
I stepped out of my comfort zone and took on what I thought would help me with MY own fitness journey. But, it’s so much more! I am helping others and seeing them grow makes me grow too! Showing up everyday not just for myself but for my girls and the community that comes with it!
.
.
If you are interested and what to understand what I do, message me or better yet comment and I’ll message you!
.
You will not regret it!😁
.
#transformationtuesday#fitnessmotivation

Beauty and strength come from within!
.
I stepped out of my comfort zone and took on what I thought would help me with MY own fitness journey. But, it’s so much more! I am helping others and seeing them grow makes me grow too! Showing up everyday not just for myself but for my girls and the community that comes with it!
.
.
If you are interested and what to understand what I do, message me or better yet comment and I’ll message you!
.
You will not regret it!😁
.
#transformationtuesday #fitnessmotivation