#teamtnt photos & videos

43.9k Posts

Posted @withrepost • @pca_official PCA Saxon Classic 2019 
The show where PCA began. 
This event never fails to deliver a tremendous standard of quality. 
An electric atmosphere with a record breaking and consecutive sold out venue for the last 5 years. 
A huge congratulations to all of the athletes on competing and making the show such a success. The PCA hope you enjoyed the show as much as we did. 
PCA would also like to thank all of the staff members involved in making this event run so efficiently and way ahead of schedule.

There were lots of competitors who just missed out on securing invitation to the British Finals. So we would like to remind everyone that there are many more pca qualifiers over the next couple of weeks. 
Get registered at www.officialpcausa.com

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #npc #teamtnt #prep #diet #girlswholift #ripped #shredded  #pcapro #pcausa

Posted @withrepost@pca_official PCA Saxon Classic 2019
The show where PCA began.
This event never fails to deliver a tremendous standard of quality.
An electric atmosphere with a record breaking and consecutive sold out venue for the last 5 years.
A huge congratulations to all of the athletes on competing and making the show such a success. The PCA hope you enjoyed the show as much as we did.
PCA would also like to thank all of the staff members involved in making this event run so efficiently and way ahead of schedule.

There were lots of competitors who just missed out on securing invitation to the British Finals. So we would like to remind everyone that there are many more pca qualifiers over the next couple of weeks.
Get registered at www.officialpcausa.com

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #npc #teamtnt #prep #diet #girlswholift #ripped #shredded #pcapro #pcausa

✝️✝️✝️✝️✝️✝️✝️✝️✝️✝️✝️✝️
#bartender #scottyandlisa #teamtnt #tnt #tnttv #winnipeg #manitoba #canada #faith #blessed #ibelieve #jesuschrist #goodfriday

✝️✝️✝️✝️✝️✝️✝️✝️✝️✝️✝️✝️
#bartender #scottyandlisa #teamtnt #tnt #tnttv #winnipeg #manitoba #canada #faith #blessed #ibelieve #jesuschrist #goodfriday

Posted @withrepost • @pca_official PCA Saxon Classic 2019 
Image featuring Bikini Masters Winner 
The show where PCA began. This event never fails to deliver a tremendous standard of quality. 
An electric atmosphere with a record breaking and consecutive sold out venue for the last 5 years. 
A huge congratulations to all of the athletes on competing and making the show such a success. The PCA hope you enjoyed the show as much as we did. 
PCA would also like to thank all of the staff members involved in making this event run so efficiently and way ahead of schedule.

There were lots of competitors who just missed out on securing invitation to the British Finals. So we would like to remind everyone that there are many more pca qualifiers over the next couple of weeks. 
Get registered at www.officialpcausa.com

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded  #pcapro #pcausa

Posted @withrepost@pca_official PCA Saxon Classic 2019
Image featuring Bikini Masters Winner
The show where PCA began. This event never fails to deliver a tremendous standard of quality.
An electric atmosphere with a record breaking and consecutive sold out venue for the last 5 years.
A huge congratulations to all of the athletes on competing and making the show such a success. The PCA hope you enjoyed the show as much as we did.
PCA would also like to thank all of the staff members involved in making this event run so efficiently and way ahead of schedule.

There were lots of competitors who just missed out on securing invitation to the British Finals. So we would like to remind everyone that there are many more pca qualifiers over the next couple of weeks.
Get registered at www.officialpcausa.com

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #pcapro #pcausa

Posted @withrepost • @pca_official PCA Saxon Classic 2019 
Image featuring Bikini Masters Winner 
The show where PCA began. This event never fails to deliver a tremendous standard of quality. 
An electric atmosphere with a record breaking and consecutive sold out venue for the last 5 years. 
A huge congratulations to all of the athletes on competing and making the show such a success. The PCA hope you enjoyed the show as much as we did. 
PCA would also like to thank all of the staff members involved in making this event run so efficiently and way ahead of schedule.

There were lots of competitors who just missed out on securing invitation to the British Finals. So we would like to remind everyone that there are many more pca qualifiers over the next couple of weeks. 
Get registered at www.officialpcausa.com

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded  #pcapro #pcausa

Posted @withrepost@pca_official PCA Saxon Classic 2019
Image featuring Bikini Masters Winner
The show where PCA began. This event never fails to deliver a tremendous standard of quality.
An electric atmosphere with a record breaking and consecutive sold out venue for the last 5 years.
A huge congratulations to all of the athletes on competing and making the show such a success. The PCA hope you enjoyed the show as much as we did.
PCA would also like to thank all of the staff members involved in making this event run so efficiently and way ahead of schedule.

There were lots of competitors who just missed out on securing invitation to the British Finals. So we would like to remind everyone that there are many more pca qualifiers over the next couple of weeks.
Get registered at www.officialpcausa.com

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #pcapro #pcausa

#goodfriday 🥚🥚🥚The grind never stops! 
Posing off season as well as in prep is just as important. 💃🏼. Time to improve on the weak areas 💪 #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #versaforma #gymclothes

#goodfriday 🥚🥚🥚The grind never stops!
Posing off season as well as in prep is just as important. 💃🏼. Time to improve on the weak areas 💪 #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #versaforma #gymclothes

PCA Saxon Classic 2019 
Event sponsored by @steelfitusa 
Official tanning partner @protan_official 
The show where PCA began. 
This event never fails to deliver a tremendous standard of quality. 
An electric atmosphere with a record breaking and consecutive sold out venue for the last 5 years. 
A huge congratulations to all of the athletes on competing and making the show such a success. The PCA hope you enjoyed the show as much as we did. 
PCA would also like to thank all of the staff members involved in making this event run so efficiently and way ahead of schedule.

There were lots of competitors who just missed out on securing invitation to the British Finals. So we would like to remind everyone that there are many more pca qualifiers over the next couple of weeks. 
Get registered at www.pcaofficial.com

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded  #pcapro

PCA Saxon Classic 2019
Event sponsored by @steelfitusa
Official tanning partner @protan_official
The show where PCA began.
This event never fails to deliver a tremendous standard of quality.
An electric atmosphere with a record breaking and consecutive sold out venue for the last 5 years.
A huge congratulations to all of the athletes on competing and making the show such a success. The PCA hope you enjoyed the show as much as we did.
PCA would also like to thank all of the staff members involved in making this event run so efficiently and way ahead of schedule.

There were lots of competitors who just missed out on securing invitation to the British Finals. So we would like to remind everyone that there are many more pca qualifiers over the next couple of weeks.
Get registered at www.pcaofficial.com

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #pcapro

#tbt to my first office as a coach. Before that, I met clients at either a Starbucks or Barnes & Noble. It felt weird doing consults in a public place, but was exciting since it was all new.
.⁣
This was probably the biggest turning point in my career. It felt more official, more real than anything.⁣ It was a stepping stone to the next phase.
.⁣
Quitting my full time x-ray job to coaching was financially scary at first. But after a week or two it was an afterthought. It was no longer the do or die mentality.

Once I snapped back to following my passion to change lives, my financial fears went away. The rest is history and I never looked back.⁣
.⁣
If you're currently unhappy doing something you hate and scared to change to do something you love, then you will most likely regret it.⁣
.⁣
Because if it's happiness you're after, you have nothing to lose if you’re currently unhappy, and everything to gain doing what you love.
.⁣
I'd rather be happy and have nothing, than be miserable and have all the money in the world.⁣
.⁣
.⁣
.⁣
#teamtntfitness #teamtnt #iam1stphorm #1stphorm #thestruggleisreal #nevergiveup #neverquit #iifym #flexibledieting #havefun #legionofboom #onlinecoach #macrocoach #nutritioncoach #namscert #nams #ilovemyjob

#tbt to my first office as a coach. Before that, I met clients at either a Starbucks or Barnes & Noble. It felt weird doing consults in a public place, but was exciting since it was all new.
.⁣
This was probably the biggest turning point in my career. It felt more official, more real than anything.⁣ It was a stepping stone to the next phase.
.⁣
Quitting my full time x-ray job to coaching was financially scary at first. But after a week or two it was an afterthought. It was no longer the do or die mentality.

Once I snapped back to following my passion to change lives, my financial fears went away. The rest is history and I never looked back.⁣
.⁣
If you're currently unhappy doing something you hate and scared to change to do something you love, then you will most likely regret it.⁣
.⁣
Because if it's happiness you're after, you have nothing to lose if you’re currently unhappy, and everything to gain doing what you love.
.⁣
I'd rather be happy and have nothing, than be miserable and have all the money in the world.⁣
.⁣
.⁣
.⁣
#teamtntfitness #teamtnt #iam1stphorm #1stphorm #thestruggleisreal #nevergiveup #neverquit #iifym #flexibledieting #havefun #legionofboom #onlinecoach #macrocoach #nutritioncoach #namscert #nams #ilovemyjob

ALL THE CONCEPT CARDS. ALL THE ADVANTAGE!!! NOW TO JUST PASS ALL THE TESTS. #thesecuritiesguys #conceptcards #doyouknowyourfin #success #successtrain #primerica #twmtdw #TEAMTNT #TeamAspire

ALL THE CONCEPT CARDS. ALL THE ADVANTAGE!!! NOW TO JUST PASS ALL THE TESTS. #thesecuritiesguys #conceptcards #doyouknowyourfin #success #successtrain #primerica #twmtdw #TEAMTNT #TeamAspire

PCA Saxon Classic 2019 
The show where PCA began. 
This event never fails to deliver a tremendous standard of quality. 
An electric atmosphere with a record breaking and consecutive sold out venue for the last 5 years. 
A huge congratulations to all of the athletes on competing and making the show such a success. The PCA hope you enjoyed the show as much as we did. 
PCA would also like to thank all of the staff members involved in making this event run so efficiently and way ahead of schedule.

There were lots of competitors who just missed out on securing invitation to the British Finals. So we would like to remind everyone that there are many more pca qualifiers over the next couple of weeks. 
Get registered at www.pcaofficial.com

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded  #pcapro

PCA Saxon Classic 2019
The show where PCA began.
This event never fails to deliver a tremendous standard of quality.
An electric atmosphere with a record breaking and consecutive sold out venue for the last 5 years.
A huge congratulations to all of the athletes on competing and making the show such a success. The PCA hope you enjoyed the show as much as we did.
PCA would also like to thank all of the staff members involved in making this event run so efficiently and way ahead of schedule.

There were lots of competitors who just missed out on securing invitation to the British Finals. So we would like to remind everyone that there are many more pca qualifiers over the next couple of weeks.
Get registered at www.pcaofficial.com

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #pcapro

20000 askelta tälle päivälle lumikenkäilyä 💪🏼😎 #myllykoski #pienikarhunkierros #ruka #kuusamo #mammatlomalla #kelithöllii #teamtnt

20000 askelta tälle päivälle lumikenkäilyä 💪🏼😎 #myllykoski #pienikarhunkierros #ruka #kuusamo #mammatlomalla #kelithöllii #teamtnt

Comparison photos can be overrated. I get it. Transformations sometimes don’t seem like all that much to outsiders looking in.
.
.
But for me, the girl on the left,  she was a girl who always felt overweight, a bit anxious and hated her skin especially postpartum.
.
.
Milestone #1 down 70 lbs from my first 8 months with Beachbody is a massive accomplishment.
.
.
I see the girl on the right and I think you aren’t there yet, BUT man you must feel better inside and out. You said YES to coaching after seeing what the programs can do for you. You are taking care of you!
.
.
Transformations aren’t just physical. This venture I’m on is worth more than just physical. It’s a balanced lifestyle.
.
.
I have 5 exclusive spots to learn this lifestyle and make a change. You don’t have to watch me grow-we could do it together.
.
.
#beachbodycoach #itsalifestylenotadiet #influencerswanted #makeachange #shakeitup #teamtnt #transformationthursday #hairchanges #lifestylechanges #coaching #coachonline #healthylifestyle

Comparison photos can be overrated. I get it. Transformations sometimes don’t seem like all that much to outsiders looking in.
.
.
But for me, the girl on the left, she was a girl who always felt overweight, a bit anxious and hated her skin especially postpartum.
.
.
Milestone #1 down 70 lbs from my first 8 months with Beachbody is a massive accomplishment.
.
.
I see the girl on the right and I think you aren’t there yet, BUT man you must feel better inside and out. You said YES to coaching after seeing what the programs can do for you. You are taking care of you!
.
.
Transformations aren’t just physical. This venture I’m on is worth more than just physical. It’s a balanced lifestyle.
.
.
I have 5 exclusive spots to learn this lifestyle and make a change. You don’t have to watch me grow-we could do it together.
.
.
#beachbodycoach #itsalifestylenotadiet #influencerswanted #makeachange #shakeitup #teamtnt #transformationthursday #hairchanges #lifestylechanges #coaching #coachonline #healthylifestyle

Life can be tricky at times. One days you feel like you're on top of the world. And others, it feels like it's crashing down.⁣
.⁣
Each day is determined by how we stamp it. We tend to manifest some pretty crazy things in our heads. Most of the time those thoughts are not true. It's usually made up by how we perceive the world based on our own experiences.⁣
.⁣
One person might think getting rear ended on the way to work isn't a big deal and still have an amazing day. Others might think their entire day is ruined. Better yet, their entire week!⁣
.⁣
Other times, you might think someone doesn't like you. Or someone is judging you in some way. We create stories that most of the time aren't real. It can leave you deflated and upset. Most of the time none of it is true. Nobody is thinking or seeing the same thing as you.⁣
.⁣
I hate when this happens to me. At times, it can paralyze me from doing things I know I'm good at. But I have to take a step back and be aware that nothing is real and that I have to move forward. Keep doing the things I'm uncomfortable doing. That creates growth.⁣
.⁣
Bottom line is, don't let those perceptions become your reality. Because it could paralyze you from reaching your dreams and doing the things you love.⁣ Stay on top of the world.
.⁣
.⁣
.⁣
#iam1stphorm #1stphorm #teamtntfitness #teamtnt #thestruggleisreal #nevergiveup #neverquit  #havefun #imontopoftheworld #nams #namscert #bereal #beyourself #macrocoach #nutritioncoach #onlinecoach

Life can be tricky at times. One days you feel like you're on top of the world. And others, it feels like it's crashing down.⁣
.⁣
Each day is determined by how we stamp it. We tend to manifest some pretty crazy things in our heads. Most of the time those thoughts are not true. It's usually made up by how we perceive the world based on our own experiences.⁣
.⁣
One person might think getting rear ended on the way to work isn't a big deal and still have an amazing day. Others might think their entire day is ruined. Better yet, their entire week!⁣
.⁣
Other times, you might think someone doesn't like you. Or someone is judging you in some way. We create stories that most of the time aren't real. It can leave you deflated and upset. Most of the time none of it is true. Nobody is thinking or seeing the same thing as you.⁣
.⁣
I hate when this happens to me. At times, it can paralyze me from doing things I know I'm good at. But I have to take a step back and be aware that nothing is real and that I have to move forward. Keep doing the things I'm uncomfortable doing. That creates growth.⁣
.⁣
Bottom line is, don't let those perceptions become your reality. Because it could paralyze you from reaching your dreams and doing the things you love.⁣ Stay on top of the world.
.⁣
.⁣
.⁣
#iam1stphorm #1stphorm #teamtntfitness #teamtnt #thestruggleisreal #nevergiveup #neverquit #havefun #imontopoftheworld #nams #namscert #bereal #beyourself #macrocoach #nutritioncoach #onlinecoach

We’re on the path to success. Join us. It’s easier than you think. #doyouknowyourfin #success #successtrain #primerica #twmtdw #TEAMTNT #TeamAspire

We’re on the path to success. Join us. It’s easier than you think. #doyouknowyourfin #success #successtrain #primerica #twmtdw #TEAMTNT #TeamAspire

If I had a dollar for every negative response, reaction or “no”, I’d have several more dollars...But, here’s the deal. While starting my own business, believing in myself and creating my own success hasn’t always been ”easy”, it’s has been totally and completely worth it. 💁🏻‍♀️
•
I’ve had people suggest that I’m trying to sell them something, and guess what?!?! I am. It’s skincare. It’s a solution to dull skin or acne or hyperpigmentation or lashes lost from chemo. Or better yet, a way to make a living while being present for their spouse, children, or YOUrself. Did you read that right? It’s a #SOLUTION.
•
I’ve never heard anyone claim farmers and ranchers are in it for themselves. And yet, they sell their crops and sometimes livestock. 🐖🐑🐴
•
Hairstylists sell their services, time and hours of experience to make people feel more beautiful and confident. 💇🏾‍♂️💇🏻‍♀️
•
Insurance brokers sell policies. 
Musicians their talent- voice, instrumental, you get my drift.
•
Did you know that you’re 3️⃣ times more likely to try a product or service of you’ve seen it advertised on Social media?!?! So, facts are facts. This is the real deal and it’s NOT going anywhere. Want to come along for the ride? 🤷🏻‍♀️
#fact #BIGbusiness #smart
#JoinUsOrWatchUs #NOWistheTime #teamTNT #socialmarketing

If I had a dollar for every negative response, reaction or “no”, I’d have several more dollars...But, here’s the deal. While starting my own business, believing in myself and creating my own success hasn’t always been ”easy”, it’s has been totally and completely worth it. 💁🏻‍♀️

I’ve had people suggest that I’m trying to sell them something, and guess what?!?! I am. It’s skincare. It’s a solution to dull skin or acne or hyperpigmentation or lashes lost from chemo. Or better yet, a way to make a living while being present for their spouse, children, or YOUrself. Did you read that right? It’s a #SOLUTION .

I’ve never heard anyone claim farmers and ranchers are in it for themselves. And yet, they sell their crops and sometimes livestock. 🐖🐑🐴

Hairstylists sell their services, time and hours of experience to make people feel more beautiful and confident. 💇🏾‍♂️💇🏻‍♀️

Insurance brokers sell policies.
Musicians their talent- voice, instrumental, you get my drift.

Did you know that you’re 3️⃣ times more likely to try a product or service of you’ve seen it advertised on Social media?!?! So, facts are facts. This is the real deal and it’s NOT going anywhere. Want to come along for the ride? 🤷🏻‍♀️
#fact #BIGbusiness #smart
#JoinUsOrWatchUs #NOWistheTime #teamTNT #socialmarketing

The ever constant evolution of the PCA;

PCA post-show social media exposure isn’t unusual. However, following on from this year’s PCA Saxon Classic we’ve been delighted at the overwhelming positive feedback and response to this event - all of the team obviously take a huge amount of pride in these plaudits. 
Irrespective of the show’s previous success we always continue to strive and improve what we offer. The Saxon Classic was a culmination of years of effort and hard self critique but anyone who has competed with us in ALL our shows, know that we try to be slick, smooth & accommodating to all of our athletes. 
It’s easy to see the end product and not realise how all of our team listen and adapt constantly. We’ve had two shows so far this year and as always we’ve made slight changes to help in our efficiency - not once have we sat back and said that there was no room for improvement. 
We now offer a highly efficient Registration process, fantastic medals for every competitor, give out bespoke trophies and EVERY SINGLE individual competitor participates in either I walks or routines. At the end of each class we have entertaining pose downs that add to Athlete’s time on stage. 
It is important that staging a sell out show with over 200 athletes, we accommodate the athletes and audience alike. Finishing mid evening is always our goal. 
As a parting note, take a look at all the photographs that we’ve already released, look at our stage set ups, from the lighting, to the sound systems, to the pyrotechnics- this is the Industry Standard and we keep raising the bar. 
Athletes, thank you sincerely. We appreciate your continued support and we look forward to seeing you on our stage in 2019.

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded  #pcapro

The ever constant evolution of the PCA;

PCA post-show social media exposure isn’t unusual. However, following on from this year’s PCA Saxon Classic we’ve been delighted at the overwhelming positive feedback and response to this event - all of the team obviously take a huge amount of pride in these plaudits.
Irrespective of the show’s previous success we always continue to strive and improve what we offer. The Saxon Classic was a culmination of years of effort and hard self critique but anyone who has competed with us in ALL our shows, know that we try to be slick, smooth & accommodating to all of our athletes.
It’s easy to see the end product and not realise how all of our team listen and adapt constantly. We’ve had two shows so far this year and as always we’ve made slight changes to help in our efficiency - not once have we sat back and said that there was no room for improvement.
We now offer a highly efficient Registration process, fantastic medals for every competitor, give out bespoke trophies and EVERY SINGLE individual competitor participates in either I walks or routines. At the end of each class we have entertaining pose downs that add to Athlete’s time on stage.
It is important that staging a sell out show with over 200 athletes, we accommodate the athletes and audience alike. Finishing mid evening is always our goal.
As a parting note, take a look at all the photographs that we’ve already released, look at our stage set ups, from the lighting, to the sound systems, to the pyrotechnics- this is the Industry Standard and we keep raising the bar.
Athletes, thank you sincerely. We appreciate your continued support and we look forward to seeing you on our stage in 2019.

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #pcapro

Did you show up today?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did not what to show up today.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did not want to lift legs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did not want to do cardio.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I showed up though. It was ugly. I may have rested more than usual, but I got it done.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tomorrow is a new day, it will be a better day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BadDay #ShowUp #DoTheWork

Did you show up today?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did not what to show up today.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did not want to lift legs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did not want to do cardio.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I showed up though. It was ugly. I may have rested more than usual, but I got it done.
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Tomorrow is a new day, it will be a better day.
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#BadDay #ShowUp #DoTheWork

This is a great book that everyone needs to read. A small book that packs a punch. Everyone needs to learn the 12 pillars. #doyouknowyourfin #success #successtrain #primerica #twmtdw #TEAMTNT #TeamAspire

This is a great book that everyone needs to read. A small book that packs a punch. Everyone needs to learn the 12 pillars. #doyouknowyourfin #success #successtrain #primerica #twmtdw #TEAMTNT #TeamAspire

What is macro portioning? And how can it help you meet your goals?⁣
⁣
The basic concept is taking a food you like, and pre-portioning out the servings so you can enjoy it throughout the week. This is usually meant for foods you might consider an 'indulgence,' but fits in your macros with some planning and preparation.⁣
⁣
An example of this might be if I bought a bag of potato chips, and I don't trust myself to just have one or two servings in one sitting if the bag is just sitting there open in the pantry. For macro portioning, I would take that bag of chips, grab some baggies, and portion out the entire bag! A sharpie is an easy way to mark on the baggie how many servings of chips is in each baggie, and then it's already packed and tracked for me when I want some.⁣
⁣
Why does this help? It gives you a visual of how many servings of that 'treat' you have in your pantry, you don't have to think about measuring it out when you want some, and it's easily trackable. Also, being able to visually see the serving you've portioned may help you decide in that moment if that's something that's going to satisfy you, or you want to eat something higher volume because your hunger is rampant that afternoon!⁣
⁣
While this isn't a strategy everyone needs to use, it can be helpful if you find yourself eating maybe just one or two bites more of those treats than you really intended, and can help curb snaccidents.⁣
⁣
We also have an article on this on our blog, so click the link for more info!⁣
⁣
#teamtntfitness #teamtnt #ocb #flexibledieting #macros #macrostrong #bodybuilding ⁣
#nattymuscle #competitionprep #contestprep #macrocoach #macrocoaching #iifym ⁣#flexibledieting #teamtntnutrition #mealplan #healthyeating #squat #macrotips #macroportioning #healthyeatingblog ⁣
⁣

What is macro portioning? And how can it help you meet your goals?⁣

The basic concept is taking a food you like, and pre-portioning out the servings so you can enjoy it throughout the week. This is usually meant for foods you might consider an 'indulgence,' but fits in your macros with some planning and preparation.⁣

An example of this might be if I bought a bag of potato chips, and I don't trust myself to just have one or two servings in one sitting if the bag is just sitting there open in the pantry. For macro portioning, I would take that bag of chips, grab some baggies, and portion out the entire bag! A sharpie is an easy way to mark on the baggie how many servings of chips is in each baggie, and then it's already packed and tracked for me when I want some.⁣

Why does this help? It gives you a visual of how many servings of that 'treat' you have in your pantry, you don't have to think about measuring it out when you want some, and it's easily trackable. Also, being able to visually see the serving you've portioned may help you decide in that moment if that's something that's going to satisfy you, or you want to eat something higher volume because your hunger is rampant that afternoon!⁣

While this isn't a strategy everyone needs to use, it can be helpful if you find yourself eating maybe just one or two bites more of those treats than you really intended, and can help curb snaccidents.⁣

We also have an article on this on our blog, so click the link for more info!⁣

#teamtntfitness #teamtnt #ocb #flexibledieting #macros #macrostrong #bodybuilding
#nattymuscle #competitionprep #contestprep #macrocoach #macrocoaching #iifym#flexibledieting #teamtntnutrition #mealplan #healthyeating #squat #macrotips #macroportioning #healthyeatingblog