#teamtnt photos & videos

42.8k Posts

We are here and ready to go at the 2019 Roanoke Boat Show! We have a few new amazing displays to show off, and are excited to add to our customer list this year!

Come on over and visit us through the weekend...admission is FREE this year! There are gorgeous new boats, jet skis, ATVs, and RV’s! There are vendors and giveaways and balloons and magic shows! 
Escape the rain and let the kids stretch their legs in the Civic Center! We are here until 7pm tonight, 10am - 7pm Saturday, and 10am - 5pm on Sunday! 
It’s a great way to have a good time!💚🙌💚 #tntautobody #lovewhatyoudo #roanokeboatshow #teamtnt #fiberglassrepair #gelcoatrepair #insuranceclaims #freeestimates #freepickupanddelivery #balloons #coffee #familyfun #freeadmission

We are here and ready to go at the 2019 Roanoke Boat Show! We have a few new amazing displays to show off, and are excited to add to our customer list this year!

Come on over and visit us through the weekend...admission is FREE this year! There are gorgeous new boats, jet skis, ATVs, and RV’s! There are vendors and giveaways and balloons and magic shows!
Escape the rain and let the kids stretch their legs in the Civic Center! We are here until 7pm tonight, 10am - 7pm Saturday, and 10am - 5pm on Sunday!
It’s a great way to have a good time!💚🙌💚 #tntautobody #lovewhatyoudo #roanokeboatshow #teamtnt #fiberglassrepair #gelcoatrepair #insuranceclaims #freeestimates #freepickupanddelivery #balloons #coffee #familyfun #freeadmission

Advertisements

Advertisements

Only looking forward and not back!
.
During previous preps I have been so consumed on hitting numbers and constantly comparing my journey to others. I’m one month into my prep with @haileywegner7 and I couldn’t be happier with my mindset and focus I have. I still am losing weight little by little each week but I don’t let it weight me down if it’s not more than what I thought it would be. .
Excited to see where these next 12 weeks takes me. .
#nofilter #focus #figurecompetitor #teamtnt #npc #chriscormierclassic #shreddedcheddarproductions #npcfigure #12weeksout

Only looking forward and not back!
.
During previous preps I have been so consumed on hitting numbers and constantly comparing my journey to others. I’m one month into my prep with @haileywegner7 and I couldn’t be happier with my mindset and focus I have. I still am losing weight little by little each week but I don’t let it weight me down if it’s not more than what I thought it would be. .
Excited to see where these next 12 weeks takes me. .
#nofilter #focus #figurecompetitor #teamtnt #npc #chriscormierclassic #shreddedcheddarproductions #npcfigure #12weeksout

Advertisements

My next fight 30th of March in the national stadium Dublin and live on tg4 I’m looking for sponsors to come on board and help out with medical costs In return I’ll have your company logo on all my tshirts and shorts it’s a great and cheep way to advertise your business on live tv if anyone is interested drop me a dm thanks in advance all please share #carlthecobramcdonald #teamtnt #boxingirelandpromotions #paddymcfittness #draindoctor #thealtitudezone #jtprints #irishchamp

My next fight 30th of March in the national stadium Dublin and live on tg4 I’m looking for sponsors to come on board and help out with medical costs In return I’ll have your company logo on all my tshirts and shorts it’s a great and cheep way to advertise your business on live tv if anyone is interested drop me a dm thanks in advance all please share #carlthecobramcdonald #teamtnt #boxingirelandpromotions #paddymcfittness #draindoctor #thealtitudezone #jtprints #irishchamp

Fellas, don’t neglect the #booty. Your lady (or man) will appreciate your hard work 🍑😉😂 Throw this in on leg day to round out that peach and work the hamstring/glute tie-in (the under-butt). #itsnotjustforwomen #evenTheRockdoesit 😂 •
•
•
•
•
•
•
#fueledsupplements #fueledfamily #fueled #iamfueled #TeamTNT #totalnutritionandtanning #npc #physique #bodybuilding #fit #dadbod #oldguy #veteran #gymlife #M1Fitness #make1choice #make1decision #make1change #onepercentbetter #nevergiveup #whateverittakes #hardwork #everydamnday

Fellas, don’t neglect the #booty . Your lady (or man) will appreciate your hard work 🍑😉😂 Throw this in on leg day to round out that peach and work the hamstring/glute tie-in (the under-butt). #itsnotjustforwomen #evenTheRockdoesit 😂 •






#fueledsupplements #fueledfamily #fueled #iamfueled #TeamTNT #totalnutritionandtanning #npc #physique #bodybuilding #fit #dadbod #oldguy #veteran #gymlife #M1Fitness #make1choice #make1decision #make1change #onepercentbetter #nevergiveup #whateverittakes #hardwork #everydamnday

Advertisements

Um homem que quer conduzir a orquestra deve virar as costas para a multidão.
#tntkombatmuaythai #tntkombat
#bravosguerreiros #BG #tnt 
#muaythai #muaythaifortaleza #muaythai_ce #muaythaifighter 
#corridao #teamtnt #muaythaitailand 
#tailandia #sawadeekrap 
#nakmuay 
Deus no comando!
A week today heavyweight prizefighter, I’ve worked my bollocks off the last 10 weeks in this camp , eat right , trained right , and I’m ready for WAR NIGHT!!! #TeamTNT 🧨🧨 #LetsDoThis🌪 #Champion 💯🔥🙏

A week today heavyweight prizefighter, I’ve worked my bollocks off the last 10 weeks in this camp , eat right , trained right , and I’m ready for WAR NIGHT!!! #TeamTNT 🧨🧨 #LetsDoThis 🌪 #Champion 💯🔥🙏

eating post workout
This is a huge big mistake that a lot of people are making after training that often causes digestive issues. If you still eat immediately after you work out then you have to stop if you want to help prevent any problems with digestion. .
Heres Why... When we train as I’ve discussed before we enter into the sympathetic state of the autonomic nervous system ie a stressed state. 
This is only one of the 2 times per day when you want to be in this state however when we are in the sympathetic branch it turns down 3 key systems in the body - the digestive system, the reproductive system and the immune system. .
These can usually kick back in very quickly post workout but only if you are not constantly stressed. However, the issue is, having a big protein/carb meal within the first hour after training is not ideal. Remember, we have just turned down the digestive system when training.
. 
This is why, protein powder and fast acting carbs are a superior choice not due to them being more optimal for muscle, but rather as they are metabolized instantly in the bloodstream, we now aid the digestive system from having to process a meal whilst being turned down. If you want a real meal, wait 60-90 minutes.
.
Also, be sure to promote a parasympathetic state post workout ASAP which will bring the heart rate down help turn up Your digestive system before you eat. The best way to do that is by using deep nasal breathing techniques or guided meditation. Headspace is your best bet for that. .
So if you have any questions on stress meal timing or anything you need help with then comment below.
.
#goals #health #fitness #fatloss #weightloss #nutrition #macros #iifym #girlswholift #girlswhotrain #fitfam #fitspo #gymlife #getstrong #fitlife #workout #gymbunny #gym #squats #fitfluential #tnt #teamtnt

eating post workout
This is a huge big mistake that a lot of people are making after training that often causes digestive issues. If you still eat immediately after you work out then you have to stop if you want to help prevent any problems with digestion. .
Heres Why... When we train as I’ve discussed before we enter into the sympathetic state of the autonomic nervous system ie a stressed state.
This is only one of the 2 times per day when you want to be in this state however when we are in the sympathetic branch it turns down 3 key systems in the body - the digestive system, the reproductive system and the immune system. .
These can usually kick back in very quickly post workout but only if you are not constantly stressed. However, the issue is, having a big protein/carb meal within the first hour after training is not ideal. Remember, we have just turned down the digestive system when training.
.
This is why, protein powder and fast acting carbs are a superior choice not due to them being more optimal for muscle, but rather as they are metabolized instantly in the bloodstream, we now aid the digestive system from having to process a meal whilst being turned down. If you want a real meal, wait 60-90 minutes.
.
Also, be sure to promote a parasympathetic state post workout ASAP which will bring the heart rate down help turn up Your digestive system before you eat. The best way to do that is by using deep nasal breathing techniques or guided meditation. Headspace is your best bet for that. .
So if you have any questions on stress meal timing or anything you need help with then comment below.
.
#goals #health #fitness #fatloss #weightloss #nutrition #macros #iifym #girlswholift #girlswhotrain #fitfam #fitspo #gymlife #getstrong #fitlife #workout #gymbunny #gym #squats #fitfluential #tnt #teamtnt

#MeCansoGanso #TeamTNT y el profe de Ciencias 💕

#MeCansoGanso #TeamTNT y el profe de Ciencias 💕

Advertisements

Had to get mine a liddo diff than coach but it’s my Friday and I need this shit #fiveshotfuckmeupoclock #fiveshot #givemecoffeeorgivemedeath #teamtnt

Had to get mine a liddo diff than coach but it’s my Friday and I need this shit #fiveshotfuckmeupoclock #fiveshot #givemecoffeeorgivemedeath #teamtnt

Quick appreciation post for this badass I get to call my coach. Things aren’t going as planned this spring but I appreciate you 💯 for having my back no matter what. You da real mvp @haileywegner7 @teamtnt_wi

Quick appreciation post for this badass I get to call my coach. Things aren’t going as planned this spring but I appreciate you 💯 for having my back no matter what. You da real mvp @haileywegner7 @teamtnt_wi

When we say all groups have a pose down and have fun —- we weren’t kidding. @rachelmotero and @yolie_smit upped it a notch in New Mexico and made it their own on stage.  Awesome job ladies!!!!
Register to compete at www.officialpcausa.com 
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #npcbikini #npcflorida #teamtnt #prep #diet #girlswholift #ripped #shredded #teampcausa 
#pcausa #pcapro

When we say all groups have a pose down and have fun —- we weren’t kidding. @rachelmotero and @yolie_smit upped it a notch in New Mexico and made it their own on stage. Awesome job ladies!!!!
Register to compete at www.officialpcausa.com
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #npcbikini #npcflorida #teamtnt #prep #diet #girlswholift #ripped #shredded #teampcausa
#pcausa #pcapro

It can be really easy to lose sight of our end goal, or get discouraged by small set-backs, or be frustrated with things not moving more quickly in terms of our fitness goals. Here are some things to remember to encourage patience while dieting...⁣⁣
⁣
✅The scale will fluctuate. Look at averages, not daily weight!⁣⁣
✅You will make mistakes on your journey, it's what you do in the long-term that matters.⁣⁣
✅If you have a training or nutrition setback, get right back on track the next meal or the next day.⁣⁣
Sustainable results won't happen in 6 weeks, 8 weeks, or even 12 weeks.. Give it time for results that last!⁣⁣
✅Your goals can, and will most likely, change. That is OK!!!⁣⁣
⁣⁣
Use this as a reminder that you CAN accomplish your health and fitness goals, and that making this a lifestyle versus temporary experience will yield the long-term results you will want.⁣
⁣
#teamtntfitness #teamtnt #ocb #flexibledieting #macros #macrostrong #bodybuilding ⁣
#nattymuscle #competitionprep #contestprep #macrocoach #macrocoaching #iifym ⁣
 #workout #motivation #fitfam #fitspo #health #lifestyle #instagood #getfit #nutrition ⁣

It can be really easy to lose sight of our end goal, or get discouraged by small set-backs, or be frustrated with things not moving more quickly in terms of our fitness goals. Here are some things to remember to encourage patience while dieting...⁣⁣

✅The scale will fluctuate. Look at averages, not daily weight!⁣⁣
✅You will make mistakes on your journey, it's what you do in the long-term that matters.⁣⁣
✅If you have a training or nutrition setback, get right back on track the next meal or the next day.⁣⁣
Sustainable results won't happen in 6 weeks, 8 weeks, or even 12 weeks.. Give it time for results that last!⁣⁣
✅Your goals can, and will most likely, change. That is OK!!!⁣⁣
⁣⁣
Use this as a reminder that you CAN accomplish your health and fitness goals, and that making this a lifestyle versus temporary experience will yield the long-term results you will want.⁣

#teamtntfitness #teamtnt #ocb #flexibledieting #macros #macrostrong #bodybuilding
#nattymuscle #competitionprep #contestprep #macrocoach #macrocoaching #iifym
#workout #motivation #fitfam #fitspo #health #lifestyle #instagood #getfit #nutrition

Advertisements

#TeamTNTofficialMerchandise 
#TeamTNT 
#TopNalgonasTeam ➡️➡️➡️ @zorratododar ⬅️⬅️⬅️🇲🇽
CHICA OFICIAL
OFFICIALBABE

#TeamTNTofficialMerchandise
#TeamTNT
#TopNalgonasTeam ➡️➡️➡️ @zorratododar ⬅️⬅️⬅️🇲🇽
CHICA OFICIAL
OFFICIALBABE

‼️Tickets are in‼️ Please get in touch if you would like one, tickets are limited and this show will be a sell out. Ringside €60, Gallery €40. We have also have organised a deal with a hotel on the night of the fight so just let me know if you plan on staying up and I'll let you know what it is. I am grateful for everyone's support 🙏🏻
@team_tnt81 @funcfit17 @thesharpeedge_boxingireland @loveirishboxing @dualnaturelimck @eatsofedenlimerick @sbgtallaght @thealtitudezone @auraleisureirl
▪️
▪️
▪️
#Boxing #Boxeo #IrishProBoxing #FemaleBoxer #OLeary #TeamTNT #TwoAndO #GatorDontPlayNoShit #BoxingIrelandPromotions #AssasinBoxing #ClashOfTheTitans  #FunctionalFitnessLimerick #SBGTallaght #DualNatureMassageTherapy #MichaelOLearyPvC  #EatsOfEdenLimerick #AuraGroveIsland

‼️Tickets are in‼️ Please get in touch if you would like one, tickets are limited and this show will be a sell out. Ringside €60, Gallery €40. We have also have organised a deal with a hotel on the night of the fight so just let me know if you plan on staying up and I'll let you know what it is. I am grateful for everyone's support 🙏🏻
@team_tnt81 @funcfit17 @thesharpeedge_boxingireland @loveirishboxing @dualnaturelimck @eatsofedenlimerick @sbgtallaght @thealtitudezone @auraleisureirl
▪️
▪️
▪️
#Boxing #Boxeo #IrishProBoxing #FemaleBoxer #OLeary #TeamTNT #TwoAndO #GatorDontPlayNoShit #BoxingIrelandPromotions #AssasinBoxing #ClashOfTheTitans #FunctionalFitnessLimerick #SBGTallaght #DualNatureMassageTherapy #MichaelOLearyPvC #EatsOfEdenLimerick #AuraGroveIsland