#thebodsquad photos & videos

21.6k Posts

🐓 Peri peri chicken 🐓 •

This is an all time favourite! It’s super quick and easy to make and has great macros! •

Recipe, serves 6 
Rice:
🍃 3 packs “Uncle Ben’s”rice medley 🍃 1/2-1 continental cucumber, chopped into small squares 🍃 1 can black beans 🍃 300g corn kernels (cut from 3 cooked corn cobs)
🍃 Bunch of coriander, chopped 🍃 70ml @nandosaus medium peri peri sauce 🍃 Juice of 1 lime 
Simply heat rice (to help break down chunks) then leave to cool. Combine all ingredients in bowl- that’s it! •

Chicken:
🍃 900g Raw chicken breast 🍃 100ml @nandosaus medium peri peri sauce 
Marinate chicken in sauce then grill or fry in pan! • ✨Macros for rice: 310cal/5.4F/50C/9.6P✨ • ✨Macros for chicken: 166cal/3.3F/0.2C/33.6P✨ •

🐓 Peri peri chicken 🐓 •

This is an all time favourite! It’s super quick and easy to make and has great macros! •

Recipe, serves 6
Rice:
🍃 3 packs “Uncle Ben’s”rice medley 🍃 1/2-1 continental cucumber, chopped into small squares 🍃 1 can black beans 🍃 300g corn kernels (cut from 3 cooked corn cobs)
🍃 Bunch of coriander, chopped 🍃 70ml @nandosaus medium peri peri sauce 🍃 Juice of 1 lime
Simply heat rice (to help break down chunks) then leave to cool. Combine all ingredients in bowl- that’s it! •

Chicken:
🍃 900g Raw chicken breast 🍃 100ml @nandosaus medium peri peri sauce
Marinate chicken in sauce then grill or fry in pan! • ✨Macros for rice: 310cal/5.4F/50C/9.6P✨ • ✨Macros for chicken: 166cal/3.3F/0.2C/33.6P✨ •

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IT IS POSSIBLE TO DESIGN YOUR LIFE! The hottest topic in my DM’s! Cannot believe I had an opportunity to chat to Amelia at @thehappyemployee about my career, and all things law of attraction, finding work as a designer, and how a lack of creative freedom affected me in the past! What an amazing experience ✨ follow the link in my bio or @thehappyemployee’s page to read now! ✨

My design page: @taylorevedesign ⚡️
Make up: @lust__minerals as always 🥰

IT IS POSSIBLE TO DESIGN YOUR LIFE! The hottest topic in my DM’s! Cannot believe I had an opportunity to chat to Amelia at @thehappyemployee about my career, and all things law of attraction, finding work as a designer, and how a lack of creative freedom affected me in the past! What an amazing experience ✨ follow the link in my bio or @thehappyemployee’s page to read now! ✨

My design page: @taylorevedesign ⚡️
Make up: @lust__minerals as always 🥰

Save this mindfulness exercise for later! I'm someone who NEVER thought mindfulness worked for me but being able to focus on something physical made all the difference. 
So give this a try if you have felt like it hasn't worked for you in the past because I was you not too long ago 😊

1. Lie on your back with your legs elevated and your knees at 90° (resting them over the arm of a couch works well) 
2. Grab something with a little bit of weight but not too much (a big book will work well) 
3. Place the weighted object on your diaphragm 
4. Breathe in and out of your nose focusing on the book rising and falling 
Aim to practice this each day for 5 to 10 minutes - before bed is a great time because I find it makes me pretty sleepy 😴

#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80/20 #onlinecourse #yoga #happy #bbg #thebodresults  #strongnotskinny #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

Save this mindfulness exercise for later! I'm someone who NEVER thought mindfulness worked for me but being able to focus on something physical made all the difference.
So give this a try if you have felt like it hasn't worked for you in the past because I was you not too long ago 😊

1. Lie on your back with your legs elevated and your knees at 90° (resting them over the arm of a couch works well)
2. Grab something with a little bit of weight but not too much (a big book will work well)
3. Place the weighted object on your diaphragm
4. Breathe in and out of your nose focusing on the book rising and falling
Aim to practice this each day for 5 to 10 minutes - before bed is a great time because I find it makes me pretty sleepy 😴

#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80 /20 #onlinecourse #yoga #happy #bbg #thebodresults   #strongnotskinny   #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

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Watching @william_bonac win the Australian Arnold Classic last weekend was a moment I will never forget, asking him a question during the seminar last Sunday will be advice I will always remember. Patience, one word that will stick with me for many preps to come and one that will see me through the next 6-9 months. This is not a sprint, this is not instant results and this is not going to be an overnight achievement. This is going to be days, weeks and months of consistent hard work, chiseling away at myself to become the best version I can be. It’s going to be early morning and late nights, eating more food than I thought possible and drinking so much water I think I might drown. But in the end, when I am up on the stage it will be worth it, to stand where these amazing athletes have stood, to prove that it is possible and to show that consistency and dedication really do pay off and deliver results. So yes this may not have been the perfect week but I will keep pushing forward, one foot in front of the other and I will get there, because my vision is so strong I have no choice but to succeed 💪🏼 #realtalk #sundayvibes #williambonac #arnoldclassic #huntingforabs

Watching @william_bonac win the Australian Arnold Classic last weekend was a moment I will never forget, asking him a question during the seminar last Sunday will be advice I will always remember. Patience, one word that will stick with me for many preps to come and one that will see me through the next 6-9 months. This is not a sprint, this is not instant results and this is not going to be an overnight achievement. This is going to be days, weeks and months of consistent hard work, chiseling away at myself to become the best version I can be. It’s going to be early morning and late nights, eating more food than I thought possible and drinking so much water I think I might drown. But in the end, when I am up on the stage it will be worth it, to stand where these amazing athletes have stood, to prove that it is possible and to show that consistency and dedication really do pay off and deliver results. So yes this may not have been the perfect week but I will keep pushing forward, one foot in front of the other and I will get there, because my vision is so strong I have no choice but to succeed 💪🏼 #realtalk #sundayvibes #williambonac #arnoldclassic #huntingforabs

Note to self... Wear activewear on windy days and steep hikes 😂 this place was epic!

Note to self... Wear activewear on windy days and steep hikes 😂 this place was epic!

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Things have been super tough this week, I’ve gotten barely any sleep, my meals have been about 60% and my training has been about 10%. I’ve lost a loved one and I’m just trying to put one foot in front of the other right now. Sometimes no matter how prepared you are or how well planned things are life will still throw you a curve ball and knock you on your arse, hard. So right now I’m just trying to reset, I got my PT session in this morning and I’m going to get stuck into meal prep this afternoon to set myself up for a good week. Yes my weight has gone up, yes my mood has gone down but I will get through this and I will push forward, just like a heavy deadlift sometimes you just need to pick yourself up off the floor no matter how heavy the shit you’re carrying is 💪🏼 #realtalk #lifethrowscurves #getknockeddowngetbackup #staystrong #huntingforabs

Things have been super tough this week, I’ve gotten barely any sleep, my meals have been about 60% and my training has been about 10%. I’ve lost a loved one and I’m just trying to put one foot in front of the other right now. Sometimes no matter how prepared you are or how well planned things are life will still throw you a curve ball and knock you on your arse, hard. So right now I’m just trying to reset, I got my PT session in this morning and I’m going to get stuck into meal prep this afternoon to set myself up for a good week. Yes my weight has gone up, yes my mood has gone down but I will get through this and I will push forward, just like a heavy deadlift sometimes you just need to pick yourself up off the floor no matter how heavy the shit you’re carrying is 💪🏼 #realtalk #lifethrowscurves #getknockeddowngetbackup #staystrong #huntingforabs

How I got peanut butter by my cuticle I will never know 😂 but here's some healthy chocolate full of healthy fats and antioxidants to curb your sweet tooth 😋

For one giant serving (about 7 small chocolates) 
7.5g coconut oil - melted 
13g natural nut butter 
Cacoa and sweetener to taste 
Method: 
Melt the coconut oil 
Stir in the nut butter, cacao and sweetener until a uniform liquid forms 
Pour into silicone molds 
Put in the freezer for 10 minutes until set 
#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80/20 #onlinecourse #yoga #happy #bbg #thebodresults  #strongnotskinny #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

How I got peanut butter by my cuticle I will never know 😂 but here's some healthy chocolate full of healthy fats and antioxidants to curb your sweet tooth 😋

For one giant serving (about 7 small chocolates)
7.5g coconut oil - melted
13g natural nut butter
Cacoa and sweetener to taste
Method:
Melt the coconut oil
Stir in the nut butter, cacao and sweetener until a uniform liquid forms
Pour into silicone molds
Put in the freezer for 10 minutes until set
#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80 /20 #onlinecourse #yoga #happy #bbg #thebodresults   #strongnotskinny   #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

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With only 3 and a bit weeks to go till Bub arrives I’m excited to get back into some normal clothes that don’t require an elastic waist! So I splurged and bought myself some post baby jeans to rock once my body is my own again👖🛍.
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#pregnant #shopping #postbaby #onlineshopping #pregnancy #fitpregnancy #fitness #healthy #animalprint #bumpfit #stylish #fashion #thirdtrimester #healthypregnancy #fit #health #happydays #babybump #mumlife #thebod #thebodsquad #thebodbabes @decjubaofficial

With only 3 and a bit weeks to go till Bub arrives I’m excited to get back into some normal clothes that don’t require an elastic waist! So I splurged and bought myself some post baby jeans to rock once my body is my own again👖🛍.
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#pregnant #shopping #postbaby #onlineshopping #pregnancy #fitpregnancy #fitness #healthy #animalprint #bumpfit #stylish #fashion #thirdtrimester #healthypregnancy #fit #health #happydays #babybump #mumlife #thebod #thebodsquad #thebodbabes @decjubaofficial

This week has been tough, I’ve had barely any sleep, I haven’t hit the gym in over a week and I’ve just been mentally and physically exhausted. I’ve also had 2 non-meal plan compliant days due to work events and it’s really taken a toll on me. Today however, I reset. Yes it hasn’t been easy but it’s a new day and I’m going to have a fantastic weekend. One thing this week has taught me is that sleeps damn important, not just for recovery but for mental strength too. My will power has really wavered this week and I’ve found myself polishing off full plates of desert and choosing the not so best items off a menu, but these things happen and the struggle is part of the journey. I may not even be halfway up the mountain but I got some great advice last weekend from @william_bonac and that was to be patient. So today I’m going to remain 100% on track, I’m going to eat my meals, I’m going to hit my training and I’m going to put one foot in front of the other and stay the course until the results reflect the effort 💪🏼 @f.e.marie 
#realtalk #fridayfeels #honesty #resetbutton #huntingforabs

This week has been tough, I’ve had barely any sleep, I haven’t hit the gym in over a week and I’ve just been mentally and physically exhausted. I’ve also had 2 non-meal plan compliant days due to work events and it’s really taken a toll on me. Today however, I reset. Yes it hasn’t been easy but it’s a new day and I’m going to have a fantastic weekend. One thing this week has taught me is that sleeps damn important, not just for recovery but for mental strength too. My will power has really wavered this week and I’ve found myself polishing off full plates of desert and choosing the not so best items off a menu, but these things happen and the struggle is part of the journey. I may not even be halfway up the mountain but I got some great advice last weekend from @william_bonac and that was to be patient. So today I’m going to remain 100% on track, I’m going to eat my meals, I’m going to hit my training and I’m going to put one foot in front of the other and stay the course until the results reflect the effort 💪🏼 @f.e.marie
#realtalk #fridayfeels #honesty #resetbutton #huntingforabs

Thursday Feels - GIRL POWER💪🏻🖤 #thebodsquad #girlpower #weightlosstransformation #networkmarketing #thursdayquotes
Just over two weeks left on @thebod_ and I am feeling great still 👌🏻💪🏻 #thenod #thebodrestart #thebodsquad #thebodrestart2019 #thebodresults #fitnessmotivation #fitnessgirl #happy #healthy #fitness

Just over two weeks left on @thebod_ and I am feeling great still 👌🏻💪🏻 #thenod #thebodrestart #thebodsquad #thebodrestart2019 #thebodresults #fitnessmotivation #fitnessgirl #happy #healthy #fitness

#throwbackthursday to one of the best weekends I’ve had in a long time. I got to spend my time at @arnoldsportsau and met the amazing men who participated in the strongman challenge. @dylanlockard93 was so fantastic to watch and the fact that he stopped for a photo and a chat was so lovely of him and something I greatly appreciated. I’m already planning to come back next year and can’t wait to see what these men bring to the arena then 💪🏼 #strongman #strongmancompetition #arnoldsportsfestival #huntingforabs

#throwbackthursday to one of the best weekends I’ve had in a long time. I got to spend my time at @arnoldsportsau and met the amazing men who participated in the strongman challenge. @dylanlockard93 was so fantastic to watch and the fact that he stopped for a photo and a chat was so lovely of him and something I greatly appreciated. I’m already planning to come back next year and can’t wait to see what these men bring to the arena then 💪🏼 #strongman #strongmancompetition #arnoldsportsfestival #huntingforabs

Still can’t get over some of the strongman achievements that I witnessed over the weekend 💪🏼 #strongman #strongmancompetition #arnoldsports #vikingpress #huntingforabs

Still can’t get over some of the strongman achievements that I witnessed over the weekend 💪🏼 #strongman #strongmancompetition #arnoldsports #vikingpress #huntingforabs

Even after almost 4 years @revivecafes is still my absolute favourite food place in the city 😍 Today they had two of my all time  favorites - Isreali Cous Cous and Beetroot and Lentils. My other all time favourites are Moroccan Chickpeas and Thai Satay Noodles. The Revive Raw Salad is pretty good too 
I usually go for the salad bar but the Not Butter Chicken is incredible also 😍

Not in partnership post in any way, shape or form I just love this place and I feel like it's still a bit of a hidden gem in the city ❤  #fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80/20 #onlinecourse #yoga #happy #bbg #thebodresults  #strongnotskinny #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

Even after almost 4 years @revivecafes is still my absolute favourite food place in the city 😍 Today they had two of my all time favorites - Isreali Cous Cous and Beetroot and Lentils. My other all time favourites are Moroccan Chickpeas and Thai Satay Noodles. The Revive Raw Salad is pretty good too
I usually go for the salad bar but the Not Butter Chicken is incredible also 😍

Not in partnership post in any way, shape or form I just love this place and I feel like it's still a bit of a hidden gem in the city ❤ #fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80 /20 #onlinecourse #yoga #happy #bbg #thebodresults   #strongnotskinny   #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

Only look back to see how far you’ve come || Emerald Shimmer online now at pinkpunkactive.com

Only look back to see how far you’ve come || Emerald Shimmer online now at pinkpunkactive.com

Picked up some @gut_performance at the @arnoldsportsau festival this weekend. Can’t wait to get stuck into it this month 💪🏼 #gutperformance #arnoldsportsfestival #digestivehealth #innerhealth #huntingforabs

Picked up some @gut_performance at the @arnoldsportsau festival this weekend. Can’t wait to get stuck into it this month 💪🏼 #gutperformance #arnoldsportsfestival #digestivehealth #innerhealth #huntingforabs

Ain't that the truth! 
In a world where everyone is trying to get ahead, be better than the next, do more in a day it's hard just to give time to yourself but if you run yourself ragged at the end of the day it's only you that is going to suffer. 
This is something I've learnt over the years first hand and now more than ever I'm taking steps to give myself more time. I'm lucky enough to live a life where I can reduce my days where I work but it's still such a scary thing when you're told all your life when you finish school you start working 5 days a week. 
Going against the grain is a scary thing but at the end of the day looking after YOU, your physical and mental health needs be a priority over working because you cant drink from an empty cup. 
#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80/20 #onlinecourse #yoga #happy #bbg #thebodresults  #strongnotskinny #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

Ain't that the truth!
In a world where everyone is trying to get ahead, be better than the next, do more in a day it's hard just to give time to yourself but if you run yourself ragged at the end of the day it's only you that is going to suffer.
This is something I've learnt over the years first hand and now more than ever I'm taking steps to give myself more time. I'm lucky enough to live a life where I can reduce my days where I work but it's still such a scary thing when you're told all your life when you finish school you start working 5 days a week.
Going against the grain is a scary thing but at the end of the day looking after YOU, your physical and mental health needs be a priority over working because you cant drink from an empty cup.
#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80 /20 #onlinecourse #yoga #happy #bbg #thebodresults   #strongnotskinny   #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

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The Bod Butter Chicken, veg and zucchini bites from the Merry Maker App. Yum! #thebodsquad #merrymakersisters

The Bod Butter Chicken, veg and zucchini bites from the Merry Maker App. Yum! #thebodsquad #merrymakersisters

Meeting @cedricmcmillan at the @arnoldsportsau festival the day after he placed 2nd at the Arnold Classic was such an honour. The work, dedication and effort that these men put into their craft is amazing and to watch him on stage the night before and then talk to him the next day was so great 💪🏼 #cedricmcmillan #arnoldsportsfestival #arnoldclassic #ifbbpro #huntingforabs

Meeting @cedricmcmillan at the @arnoldsportsau festival the day after he placed 2nd at the Arnold Classic was such an honour. The work, dedication and effort that these men put into their craft is amazing and to watch him on stage the night before and then talk to him the next day was so great 💪🏼 #cedricmcmillan #arnoldsportsfestival #arnoldclassic #ifbbpro #huntingforabs

Fish and Chips 👌🏻 @thebod_ #thebod #thebodsquad #thebodrestart #thebodrestart2019
MUMS OF THE SUNNY COAST 🌴

Make yourself a priority in 2019! 
Are you looking to.... ✅ Tone Up & Find Confidence
✅ Get Leaner & Have More Energy
✅ Increase your overall Health and Fitness
✅ Keep Up With The Kids

Here's what you get over the 28 days; 💖 UNLIMITED Access to 14 group training sessions a week 🕐 Weekly Check-ins to help keep you on track + Optional InBody Scans 🥑 Nutritional Support – Family & Budget Friendly Meal plans 📘 Access to our Exclusive Support and Community Group - you’re not alone! ⭐️ Bonus FREE Childminding ⬇️ DM to Register your Interest! ⬇️

MUMS OF THE SUNNY COAST 🌴

Make yourself a priority in 2019!
Are you looking to.... ✅ Tone Up & Find Confidence
✅ Get Leaner & Have More Energy
✅ Increase your overall Health and Fitness
✅ Keep Up With The Kids

Here's what you get over the 28 days; 💖 UNLIMITED Access to 14 group training sessions a week 🕐 Weekly Check-ins to help keep you on track + Optional InBody Scans 🥑 Nutritional Support – Family & Budget Friendly Meal plans 📘 Access to our Exclusive Support and Community Group - you’re not alone! ⭐️ Bonus FREE Childminding ⬇️ DM to Register your Interest! ⬇️

Back home and straight back into my routine. Nothing better than back day to kick off the week 💪🏼 #bentoverrow #backday #backworkout #backrow #huntingforabs

Back home and straight back into my routine. Nothing better than back day to kick off the week 💪🏼 #bentoverrow #backday #backworkout #backrow #huntingforabs

✨ It’s so nice to be happy and to actually be happy. The last 3 months I’ve done so much focusing on myself and my happiness and well it’s amazing what can happen ✨

✨ It’s so nice to be happy and to actually be happy. The last 3 months I’ve done so much focusing on myself and my happiness and well it’s amazing what can happen ✨

HYPNOTIC Full Length Tights now $47.50 in our End of Season Sale! pinkpunkactive.com 
#squatproof #compression #AustralianMade

HYPNOTIC Full Length Tights now $47.50 in our End of Season Sale! pinkpunkactive.com
#squatproof #compression #AustralianMade

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No formal workout for me today but we are oficially all moved into the new house (swollen ankles and all) with cat fur on my chair but it just needs a vaccume 😉

Weirdly this afternoon I looked down and saw my ankles (especially the left one) was REALLY swollen. There wasn't any pain apart from aching feet from being on my feet for majority of the day. 
I'm on my feet most of the day anyway but the one difference being today I was in flip flops when at work I'm in sneakers with orthitics because I have the worlds FLATTEST feet 😂

I'm hoping the swelling goes down from keeping my feet elevated tonight but if not we'll see if it's actually something more. 
Always remember YOU know your body best, so trust what its telling you. When you're tired - rest, when something is wrong take action whether that's going to the dr straight away or waiting a few days/trying a few different things on your own first. 
#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80/20 #onlinecourse #yoga #happy #bbg #thebodresults  #strongnotskinny #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

No formal workout for me today but we are oficially all moved into the new house (swollen ankles and all) with cat fur on my chair but it just needs a vaccume 😉

Weirdly this afternoon I looked down and saw my ankles (especially the left one) was REALLY swollen. There wasn't any pain apart from aching feet from being on my feet for majority of the day.
I'm on my feet most of the day anyway but the one difference being today I was in flip flops when at work I'm in sneakers with orthitics because I have the worlds FLATTEST feet 😂

I'm hoping the swelling goes down from keeping my feet elevated tonight but if not we'll see if it's actually something more.
Always remember YOU know your body best, so trust what its telling you. When you're tired - rest, when something is wrong take action whether that's going to the dr straight away or waiting a few days/trying a few different things on your own first.
#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80 /20 #onlinecourse #yoga #happy #bbg #thebodresults   #strongnotskinny   #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

Watching @william_bonac win the @arnoldsportsau Arnold Classic this weekend was a highlight of the trip. Getting to hear him speak the next morning at a seminar and ask him a question about his prep was priceless 😍💪🏼 #williambonac #arnoldclassic #arnoldsportsfestival #ifbbpro #huntingforabs

Watching @william_bonac win the @arnoldsportsau Arnold Classic this weekend was a highlight of the trip. Getting to hear him speak the next morning at a seminar and ask him a question about his prep was priceless 😍💪🏼 #williambonac #arnoldclassic #arnoldsportsfestival #ifbbpro #huntingforabs

After a fantastic weekend at the @arnoldsportsau I spent Sunday just wandering around and enjoying the expo and final events when I ran into this lovely man @jerrypritchettstrongman ... he successfully deadlifted 520kg’s on the Saturday and I seriously even now can not believe it. Not only did he stop for a photo he also had a chat with me and thanked me for coming to watch him compete, he was so humble and took time out of his busy day to talk to me and encouraged me to keep pushing with my training and the strength will come. This weekend was seriously amazing and running into people like this is what made it that much better 💪🏼 #strongman #jerrypritchettstrongman #arnoldsportsfestival #arnoldsportsfestival2019 #huntingforabs

After a fantastic weekend at the @arnoldsportsau I spent Sunday just wandering around and enjoying the expo and final events when I ran into this lovely man @jerrypritchettstrongman ... he successfully deadlifted 520kg’s on the Saturday and I seriously even now can not believe it. Not only did he stop for a photo he also had a chat with me and thanked me for coming to watch him compete, he was so humble and took time out of his busy day to talk to me and encouraged me to keep pushing with my training and the strength will come. This weekend was seriously amazing and running into people like this is what made it that much better 💪🏼 #strongman #jerrypritchettstrongman #arnoldsportsfestival #arnoldsportsfestival2019 #huntingforabs

People spend the majority of their life trying to fit in, then you realise the most important thing is embracing your unique self. No one is you and that is your power! 🙌❤️

People spend the majority of their life trying to fit in, then you realise the most important thing is embracing your unique self. No one is you and that is your power! 🙌❤️

🍃 Bruschetta 🍃 •

We have lots of home grown tomatoes 🍅 in our veggie patch so I whipped up a quick and simple bruschetta for lunch ! •

Ingredients 🌿1-2 tsp olive oil
🌿1tbsp balsamic vinegar 🌿1 large tomato
🌿Handful of Basil 🌿2 slices GF wholemeal bread 🌿Salt and pepper to taste •

Simply chop the basil and tomato and marinate in other ingredients. Make sure your bread is well toasted so it doesn’t go soggy! • ✨ Macros: 258cal/4P/40C/9F ✨

🍃 Bruschetta 🍃 •

We have lots of home grown tomatoes 🍅 in our veggie patch so I whipped up a quick and simple bruschetta for lunch ! •

Ingredients 🌿1-2 tsp olive oil
🌿1tbsp balsamic vinegar 🌿1 large tomato
🌿Handful of Basil 🌿2 slices GF wholemeal bread 🌿Salt and pepper to taste •

Simply chop the basil and tomato and marinate in other ingredients. Make sure your bread is well toasted so it doesn’t go soggy! • ✨ Macros: 258cal/4P/40C/9F ✨

This may not LOOK like your traditional banofee pie but I can promise you it tastes like it with all so many  health benefits! (Plus its vegan so that's cool too 😋) Single serving protein banofee pie 
Crust: 
5g each melted coconut oil and almond butter 
5g oats 
5g coconut flour 
12.5g vanilla pea protein 
Sweetener of choice to taste 
Water as needed to bind 
Method: 
Preheat oven to 180°C/350°F
Melt coconut oil and stir in almond butter 
Make oats into a flour 
Add in all the other ingredients adding water as needed 
Press into a silicone mini loaf pan 
Bake for 10 to 12  minutes and allow to cool 
Filling:
50g banana 
125g unsweetened almond milk (or milk of choice)
7.5g chia seeds 
12.5g vanilla pea protein 
Cinnamon and sweetener of choice to taste 
Method: 
Place everything in a high speed blender
Blend until smooth making sure to break up all the chia seeds 
Allow to stand for 15 minutes in the fridge 
Pour the filling on top of the cooled base 
Devour 
Topping: 
20g sliced banana (or you can add it into the filling)

#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80/20 #onlinecourse #yoga #happy #bbg #thebodresults  #strongnotskinny #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

This may not LOOK like your traditional banofee pie but I can promise you it tastes like it with all so many health benefits! (Plus its vegan so that's cool too 😋) Single serving protein banofee pie
Crust:
5g each melted coconut oil and almond butter
5g oats
5g coconut flour
12.5g vanilla pea protein
Sweetener of choice to taste
Water as needed to bind
Method:
Preheat oven to 180°C/350°F
Melt coconut oil and stir in almond butter
Make oats into a flour
Add in all the other ingredients adding water as needed
Press into a silicone mini loaf pan
Bake for 10 to 12 minutes and allow to cool
Filling:
50g banana
125g unsweetened almond milk (or milk of choice)
7.5g chia seeds
12.5g vanilla pea protein
Cinnamon and sweetener of choice to taste
Method:
Place everything in a high speed blender
Blend until smooth making sure to break up all the chia seeds
Allow to stand for 15 minutes in the fridge
Pour the filling on top of the cooled base
Devour
Topping:
20g sliced banana (or you can add it into the filling)

#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80 /20 #onlinecourse #yoga #happy #bbg #thebodresults   #strongnotskinny   #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

Sunday workout at home 🥵 
@thebod_ #thebod #thebodsquad #thebodrestart #thebodrestart2019 #workout #weekend
MEAL PREP 🍴👩🏼‍🍳
:
Some snacks and lunches ready for week 10 🤪
:
✖️MEALS -omelette with apple, turkey rissoles with cabbage & lentils, chicken with haloumi, pumpkin and green veg 🥦
:
✖️SNACKS - raspberries, veggie, bowls, protein shake & chocolate 🍫
:
:
So really just a random bunch of food 😂 trying to stick to mainly whole foods 🍎🍊🥒🍉🍅
:
:
:
@thebod_ discount code: JESS10 💕
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:
:
:
:
#mealprep #mealprepideas #mealprepsunday #mealprepmonday 
#healthyfoodideas #balanceddiet #healthyrecipes #mealprepdaily #mealprepping #mealprepration #foodforfuel #gainmuscle #balancedmeal #mealpreplife #macronutrients #iifym 
#thebod #thebodsquad #thebodbabes #bodbabes #thebodrestart #thebod2019 #thebodlifestyle #thebodmealprep #fitnessjourney #thebodambassador #theboddiscountcode

MEAL PREP 🍴👩🏼‍🍳
:
Some snacks and lunches ready for week 10 🤪
:
✖️MEALS -omelette with apple, turkey rissoles with cabbage & lentils, chicken with haloumi, pumpkin and green veg 🥦
:
✖️SNACKS - raspberries, veggie, bowls, protein shake & chocolate 🍫
:
:
So really just a random bunch of food 😂 trying to stick to mainly whole foods 🍎🍊🥒🍉🍅
:
:
:
@thebod_ discount code: JESS10 💕
:
:
:
:
:
#mealprep #mealprepideas #mealprepsunday #mealprepmonday
#healthyfoodideas #balanceddiet #healthyrecipes #mealprepdaily #mealprepping #mealprepration #foodforfuel #gainmuscle #balancedmeal #mealpreplife #macronutrients #iifym
#thebod #thebodsquad #thebodbabes #bodbabes #thebodrestart #thebod2019 #thebodlifestyle #thebodmealprep #fitnessjourney #thebodambassador #theboddiscountcode

I was back at the strongman competition yesterday as part of the @arnoldsportsau and this was one of the most amazing things I had seen. They were doing the frame deadlift and had 520kg’s to pick up, and this man did it, fairly easily too. He was the only one of the 12 competitors to lift it and what I lift it was. I know never in a million years could I be this strong but watching these men made me realise how important my strength is to me. How I will always keep pushing forward to try and lift more and get stronger but I must saying seeing some of the  competitors yesterday, damn I feel weak 😂

#framedeadlift #strongman #strongmancompetition #arnoldsportsfestival #huntingforabs

I was back at the strongman competition yesterday as part of the @arnoldsportsau and this was one of the most amazing things I had seen. They were doing the frame deadlift and had 520kg’s to pick up, and this man did it, fairly easily too. He was the only one of the 12 competitors to lift it and what I lift it was. I know never in a million years could I be this strong but watching these men made me realise how important my strength is to me. How I will always keep pushing forward to try and lift more and get stronger but I must saying seeing some of the competitors yesterday, damn I feel weak 😂

#framedeadlift #strongman #strongmancompetition #arnoldsportsfestival #huntingforabs

Time for the @arnoldsportsau Arnold Classic Pro Show - can’t wait to see everyone on stage. Can’t believe that in 6 months it’ll be my turn 💪🏼 #arnoldclassic #arnoldsportsfestival #ifbbpro #bodybuildingshow #huntingforabs

Time for the @arnoldsportsau Arnold Classic Pro Show - can’t wait to see everyone on stage. Can’t believe that in 6 months it’ll be my turn 💪🏼 #arnoldclassic #arnoldsportsfestival #ifbbpro #bodybuildingshow #huntingforabs

Strength comes from within in all senses of the word and right now I haven't felt more strong mentally or physically! 
And I'm not hitting any PRs right now 😂 But stripping things back to basics and REALLY focusing on form is making some big changes. 
Mentally things are going incredibly well too! I've finally got to a point in my life where I can honestly say I can put my mental health first - which being a "automatically say yes then think about what you agreed too later"  person is HUGE for me and I'm reaping the benefits. 
I'm surrounding myself with the people who love me and lift me up, getting rid of the negative, doing the things I love, taking steps to further my future, fuelling my body right and I feel amazing! 
#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80/20 #onlinecoach #yoga #happy #bbg #thebodresults  #strongnotskinny #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

Strength comes from within in all senses of the word and right now I haven't felt more strong mentally or physically!
And I'm not hitting any PRs right now 😂 But stripping things back to basics and REALLY focusing on form is making some big changes.
Mentally things are going incredibly well too! I've finally got to a point in my life where I can honestly say I can put my mental health first - which being a "automatically say yes then think about what you agreed too later" person is HUGE for me and I'm reaping the benefits.
I'm surrounding myself with the people who love me and lift me up, getting rid of the negative, doing the things I love, taking steps to further my future, fuelling my body right and I feel amazing!
#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80 /20 #onlinecoach #yoga #happy #bbg #thebodresults   #strongnotskinny   #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

I got to meet @hattieboydle yesterday at the @arnoldsportsau and I am seriously still pinching myself. Not only is she absolutely stunning but she’s so lovely and took the time to have a conversation with me even though I’m sure she had such a busy day ahead. There’s just something about meeting your idols and this amazing lady is the one who made me decide that it’s time I try for the stage. I wish her all the best in her future comps and endeavours and hope to one day see her up on stage standing next to me, a girl can dream 😍

#hattieboydle #arnoldsportsfestival #arnoldsportsau #dreamsdocometrue #huntingforabs

I got to meet @hattieboydle yesterday at the @arnoldsportsau and I am seriously still pinching myself. Not only is she absolutely stunning but she’s so lovely and took the time to have a conversation with me even though I’m sure she had such a busy day ahead. There’s just something about meeting your idols and this amazing lady is the one who made me decide that it’s time I try for the stage. I wish her all the best in her future comps and endeavours and hope to one day see her up on stage standing next to me, a girl can dream 😍

#hattieboydle #arnoldsportsfestival #arnoldsportsau #dreamsdocometrue #huntingforabs

This weekend I’m at the @arnoldsportsau festival and I must say I’m seriously loving the strongman competition. This was Kearney doing a 200kg log press and setting a new Aus record (preciously 190kg). These guys are absolute machines and to see them in real life doing what they do best is awe inspiring. I’ve always loved the gym and felt strong but seeing what some of these competitors are capable of has really made me re-evaluate my journey and realise it truely is never ending and there will always be something heavier that I can lift 💪🏼 #arnoldsportsfestival #arnoldsportsau #strongman #logpress #huntingforabs

This weekend I’m at the @arnoldsportsau festival and I must say I’m seriously loving the strongman competition. This was Kearney doing a 200kg log press and setting a new Aus record (preciously 190kg). These guys are absolute machines and to see them in real life doing what they do best is awe inspiring. I’ve always loved the gym and felt strong but seeing what some of these competitors are capable of has really made me re-evaluate my journey and realise it truely is never ending and there will always be something heavier that I can lift 💪🏼 #arnoldsportsfestival #arnoldsportsau #strongman #logpress #huntingforabs

I can't even begin to describe how I'm feeling around what's unfolded today 😭 My thoughts and love are with everyone who has been affected by what happened. 
Honestly I just have no words... But we as a nation are strong and I know we will all help each other heal together ❤

#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80/20 #onlinecourse #yoga #happy #bbg #thebodresults  #strongnotskinny #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

I can't even begin to describe how I'm feeling around what's unfolded today 😭 My thoughts and love are with everyone who has been affected by what happened.
Honestly I just have no words... But we as a nation are strong and I know we will all help each other heal together ❤

#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80 /20 #onlinecourse #yoga #happy #bbg #thebodresults   #strongnotskinny   #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

Grateful for where I’m at, excited about where I’m going 💪🏻🍑👊🏻 @thebod_ #thebod #thebodsquad #thebodrestart #thebodrestart2019 #motivated #fitness #goals #thebodresults #gym

Grateful for where I’m at, excited about where I’m going 💪🏻🍑👊🏻 @thebod_ #thebod #thebodsquad #thebodrestart #thebodrestart2019 #motivated #fitness #goals #thebodresults #gym

Getting up at 3:30am is no excuse to slacken off. I made sure I had my meals packed for today and started my morning right. I left at 4am and ate my omelette and strawberries in the car on my way to the airport plus have 3 other meals packed for today. Yes I know tomorrow and Sunday won’t be perfect but today will be pretty damn close. This is one thing I’m really learning on @joeyswoll program, we are human, it is ok if we miss a gym session every once in a while or order the dessert when we feel like it. As long as we are on track 90% of the time the results will flow through and sometimes is just about trusting the process. We can certainly do our best to ensure the process works most efficiently but sometimes we just have to shrug it off and move onto the next meal and make it better 💪🏼 #realtalk #fridayfeels #4amstart #earlymornings #huntingforabs

Getting up at 3:30am is no excuse to slacken off. I made sure I had my meals packed for today and started my morning right. I left at 4am and ate my omelette and strawberries in the car on my way to the airport plus have 3 other meals packed for today. Yes I know tomorrow and Sunday won’t be perfect but today will be pretty damn close. This is one thing I’m really learning on @joeyswoll program, we are human, it is ok if we miss a gym session every once in a while or order the dessert when we feel like it. As long as we are on track 90% of the time the results will flow through and sometimes is just about trusting the process. We can certainly do our best to ensure the process works most efficiently but sometimes we just have to shrug it off and move onto the next meal and make it better 💪🏼 #realtalk #fridayfeels #4amstart #earlymornings #huntingforabs

SELF TALK MATTERS!

Changing rooms and buying clothes used to be something I DREADED all because I was looking at myself in a negative way. 
I kept thinking... "I'm so fat"
"Your arms look horrible"
"Your legs are huge" "You need to lose a heck of a lot of weight" 
Now I LOVE it all because I flipped the script. 
Now I think... "I can see some changes!"
"You're a work in progress"
"Your hard work is paying off" "Clothes sizes fluctuate wildly!" And in actuality yourclothes size means NOTHING about you as a person 
#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80/20 #onlinecourse #yoga #happy #bbg #thebodresults  #strongnotskinny #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

SELF TALK MATTERS!

Changing rooms and buying clothes used to be something I DREADED all because I was looking at myself in a negative way.
I kept thinking... "I'm so fat"
"Your arms look horrible"
"Your legs are huge" "You need to lose a heck of a lot of weight"
Now I LOVE it all because I flipped the script.
Now I think... "I can see some changes!"
"You're a work in progress"
"Your hard work is paying off" "Clothes sizes fluctuate wildly!" And in actuality yourclothes size means NOTHING about you as a person
#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80 /20 #onlinecourse #yoga #happy #bbg #thebodresults   #strongnotskinny   #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

I’m loving my snack this program of apple & peanut butter. Two of my fav things and it’s super easy to travel with and can be had anytime of the day when I’m feeling a bit hungry 😍

#apple #peanutbutter #snacktime #appleandpeanutbutter #huntingforabs

I’m loving my snack this program of apple & peanut butter. Two of my fav things and it’s super easy to travel with and can be had anytime of the day when I’m feeling a bit hungry 😍

#apple #peanutbutter #snacktime #appleandpeanutbutter #huntingforabs

PAISLEY Short Tights have been restocked and available in all sizes 👏🏼 Completely SQUAT PROOF even when white!! pinkpunkactive.com

PAISLEY Short Tights have been restocked and available in all sizes 👏🏼 Completely SQUAT PROOF even when white!! pinkpunkactive.com

I’ve been starting my leg days with good mornings lately and found that they’ve really helped me to activate my glutes and hamstrings more. This first 4 weeks I’ve really focused on form over weights and I’ve noticed my squats, deadlifts and leg presses have improved dramatically. So excited for the next 4 weeks and the progress to come 💪🏼 #goodmornings #legday #legsday #glutes #huntingforabs

I’ve been starting my leg days with good mornings lately and found that they’ve really helped me to activate my glutes and hamstrings more. This first 4 weeks I’ve really focused on form over weights and I’ve noticed my squats, deadlifts and leg presses have improved dramatically. So excited for the next 4 weeks and the progress to come 💪🏼 #goodmornings #legday #legsday #glutes #huntingforabs

A big plus of my jobs (a full time early childhood teacher and part time PT) is how active and hands on they are. This day was a day I was pretty light on steps (I normally do about 15,000+). Having an active job really makes all the difference in keeping you moving throughout the day. 
This is also another "you dont need to spend a lot to be fit" reminder. I feel like these days most feel like you need a Fitbit or some sort of fitness watch to track your steps/calories burnt. And while it's in no way necessary to do your depending on the model your phone will most likely have one or you can buy an inexpensive pedometer (this was $3 from Kmart I bought a few years ago). #fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80/20 #onlinecoach #yoga #happy #bbg #thebodresults  #strongnotskinny #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

A big plus of my jobs (a full time early childhood teacher and part time PT) is how active and hands on they are. This day was a day I was pretty light on steps (I normally do about 15,000+). Having an active job really makes all the difference in keeping you moving throughout the day.
This is also another "you dont need to spend a lot to be fit" reminder. I feel like these days most feel like you need a Fitbit or some sort of fitness watch to track your steps/calories burnt. And while it's in no way necessary to do your depending on the model your phone will most likely have one or you can buy an inexpensive pedometer (this was $3 from Kmart I bought a few years ago). #fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80 /20 #onlinecoach #yoga #happy #bbg #thebodresults   #strongnotskinny   #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

I may train in the afternoons but that’s because I’m up every morning at 5am to get ready for my day job and to better my career. Yes I get tired, yes there’s days I don’t want to go to the gym but I know the compound effect of all these early morning and late nights will one day deliver me to where I want to be 💪🏼 @thegoodquote 
#5amclub #wednesdaywisdom #thegoodquote #truth #huntingforabs

I may train in the afternoons but that’s because I’m up every morning at 5am to get ready for my day job and to better my career. Yes I get tired, yes there’s days I don’t want to go to the gym but I know the compound effect of all these early morning and late nights will one day deliver me to where I want to be 💪🏼 @thegoodquote
#5amclub #wednesdaywisdom #thegoodquote #truth #huntingforabs

when Life knocks you down, get back up and fight. 👊

I have been debating posting this because I prefer positive posts, but the truth is life isn't always easy, although Instagram is very good at making it look like people have perfect lives

On the left has been me for a few weeks now, fighting to keep my head afloat. And it seems no one around me cares or even notices. As I have been drowning night and day in my tears the one thing that has kept me going is fitness

On the right is today, me standing and fighting saying that I don't care anymore that people are trying to hold me back and drag me down, I will follow my heart, dreams and do what makes me happy. If people dont like who I really am then they dont have to stick around

You see, people who should be supporting me and encouraging want to hold me back, dont agree with me doing sport or anything that I enjoy and moan for be sharing my progress on Instagram. But this is me, this is always who I have been, open, fun loving and free and obsessed with fitness

All my life I have done what people have asked, been nice and respectful of everyone. Everyone is different and everyone should respect that. We all have different backgrounds, different religions and different goals but that doesn't mean we should judge others because they're not the same. We should support them and allow them to fly

From this day forward I make a promise to myself to be strong and to be happy always. To never listen to the haters and to keep driving my dreams and to smash my goals. I will fly though the clouds and laugh because I deserve that and I owe it to myself!

Never give up! ❤👊

when Life knocks you down, get back up and fight. 👊

I have been debating posting this because I prefer positive posts, but the truth is life isn't always easy, although Instagram is very good at making it look like people have perfect lives

On the left has been me for a few weeks now, fighting to keep my head afloat. And it seems no one around me cares or even notices. As I have been drowning night and day in my tears the one thing that has kept me going is fitness

On the right is today, me standing and fighting saying that I don't care anymore that people are trying to hold me back and drag me down, I will follow my heart, dreams and do what makes me happy. If people dont like who I really am then they dont have to stick around

You see, people who should be supporting me and encouraging want to hold me back, dont agree with me doing sport or anything that I enjoy and moan for be sharing my progress on Instagram. But this is me, this is always who I have been, open, fun loving and free and obsessed with fitness

All my life I have done what people have asked, been nice and respectful of everyone. Everyone is different and everyone should respect that. We all have different backgrounds, different religions and different goals but that doesn't mean we should judge others because they're not the same. We should support them and allow them to fly

From this day forward I make a promise to myself to be strong and to be happy always. To never listen to the haters and to keep driving my dreams and to smash my goals. I will fly though the clouds and laugh because I deserve that and I owe it to myself!

Never give up! ❤👊

Perfect summer snack 😍

#summersnack #prawns #putanothershrimponthebarbie #snacktime #huntingforabs
🌻 Meal prep done today for the rest of the week 🌻 * Banana and Nut Pikelets from The BOD Fuel.
* Banana and berry protein smoothie.
* Yopro and chicken rice wheels.
* Pumpkin Power Rolls from The BOD Bites.
* Dinner made fresh every night
* Choc or Rainbow Paddle Pop.

🌻 Meal prep done today for the rest of the week 🌻 * Banana and Nut Pikelets from The BOD Fuel.
* Banana and berry protein smoothie.
* Yopro and chicken rice wheels.
* Pumpkin Power Rolls from The BOD Bites.
* Dinner made fresh every night
* Choc or Rainbow Paddle Pop.

Keep working for it 👊🏻💪🏻 @thebod_ #thebod #thebodsquad #thebodrestart #thebodrestart2019 #week9 #fitness #goals
Deadlift day is one of my fav days and going heavy on sumos is one of my fav thing to do. I’ve spent a lot of time working on my technique and I know some days it’s not 100% but I can now feel when that’s the case. This was my last set of 6 reps at 70kg’s and I’m feeling pretty good with this. I’m still feel strong, I’ve been focusing on technique and I’m seeing the results from all my hard work 💪🏼 #deadlift #sumodeadlift #legday #deadlifting #huntingforabs

Deadlift day is one of my fav days and going heavy on sumos is one of my fav thing to do. I’ve spent a lot of time working on my technique and I know some days it’s not 100% but I can now feel when that’s the case. This was my last set of 6 reps at 70kg’s and I’m feeling pretty good with this. I’m still feel strong, I’ve been focusing on technique and I’m seeing the results from all my hard work 💪🏼 #deadlift #sumodeadlift #legday #deadlifting #huntingforabs

Best post workout meal ... chicken breast, green beans and red capsicum 💪🏼 #postworkoutmeal #teamswoll #mealprep #postworkout #huntingforabs

Best post workout meal ... chicken breast, green beans and red capsicum 💪🏼 #postworkoutmeal #teamswoll #mealprep #postworkout #huntingforabs

Weekly meal prep done! 
Breakfast: Greek Yoghurt, Ground linseed, almonds, oats, vanilla protein powder/ 
Morning tea: Protein and walnuts/

Lunch: TSP San Choy Bow and brown rice/ 
Afternoon tea: Home made double chocolate protein bar/ 
Dinner: Vegetarian sausage pasta sauce with wholemeal pasta/ 
Night Snack: Apple w almond butter, home made strawberry ice cream, BBQ rice cakes/

#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80/20 #onlinecoach #yoga #happy #bbg #thebodresults  #strongnotskinny #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

Weekly meal prep done!
Breakfast: Greek Yoghurt, Ground linseed, almonds, oats, vanilla protein powder/
Morning tea: Protein and walnuts/

Lunch: TSP San Choy Bow and brown rice/
Afternoon tea: Home made double chocolate protein bar/
Dinner: Vegetarian sausage pasta sauce with wholemeal pasta/
Night Snack: Apple w almond butter, home made strawberry ice cream, BBQ rice cakes/

#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80 /20 #onlinecoach #yoga #happy #bbg #thebodresults   #strongnotskinny   #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

Public holiday today in Melbourne, which means gym to myself 🙌🏻 @thebod_ #thebod #thebodsquad #thebodresults #thebodrestart2019

Public holiday today in Melbourne, which means gym to myself 🙌🏻 @thebod_ #thebod #thebodsquad #thebodresults #thebodrestart2019

Nothing quiet says breakfast like a perfect omelette. This program has certainly honned in on both my omelette and cooking skills and it’s safe to say that I can now make these pretty much blindfolded after making over 50 of them 😂

#omlette #breakfast #breakfastideas #breakfastgoals #huntingforabs

Nothing quiet says breakfast like a perfect omelette. This program has certainly honned in on both my omelette and cooking skills and it’s safe to say that I can now make these pretty much blindfolded after making over 50 of them 😂

#omlette #breakfast #breakfastideas #breakfastgoals #huntingforabs

So in love with the new @ryderwear Basix collection. These are the cropped jumpers and they’re so comfortable plus the colours are just gorgeous and so feminine 😍

#notsobasix #ryderwear #ryderwearwomen #croppedjumper #huntingforabs

So in love with the new @ryderwear Basix collection. These are the cropped jumpers and they’re so comfortable plus the colours are just gorgeous and so feminine 😍

#notsobasix #ryderwear #ryderwearwomen #croppedjumper #huntingforabs

I love single serving recipes because it means its all for you! Plus it means that it's easy to multiply the recipe to make as many servings as you need with none left over so no food waste

Single Serving Carrot Cake Energy Balls 
17g almonds 
17g walnuts 
15g carrot 
25g vanilla protein pea protein 
Stevia, Cinnamon and ground ginger to taste
SF maple syrup
Water to bind 
Finely grate the carrot 
Chop the nuts 
Combine all the ingredients in a bowl 
Add water as needed 
Roll into balls 
Devour 
#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80/20 #onlinecourse #yoga #happy #bbg #thebodresults  #strongnotskinny #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

I love single serving recipes because it means its all for you! Plus it means that it's easy to multiply the recipe to make as many servings as you need with none left over so no food waste

Single Serving Carrot Cake Energy Balls
17g almonds
17g walnuts
15g carrot
25g vanilla protein pea protein
Stevia, Cinnamon and ground ginger to taste
SF maple syrup
Water to bind
Finely grate the carrot
Chop the nuts
Combine all the ingredients in a bowl
Add water as needed
Roll into balls
Devour
#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80 /20 #onlinecourse #yoga #happy #bbg #thebodresults   #strongnotskinny   #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

Sunday breakfast @joeyswoll style. Feels so weird to be having whole eggs again after 4 weeks of egg whites only and those strawberries 😍🍓 #sundaybreakfast #omlettes #strawberry #breakfastgoals #huntingforabs

Sunday breakfast @joeyswoll style. Feels so weird to be having whole eggs again after 4 weeks of egg whites only and those strawberries 😍🍓 #sundaybreakfast #omlettes #strawberry #breakfastgoals #huntingforabs

“...you have nothing to lose other than the unwanted pounds and inches.” Love this so much! Swipe ➟ for an awesome #testimonial from one of our OG’s, @phi0630s! You rock, Phi! 🙌💪💙

“...you have nothing to lose other than the unwanted pounds and inches.” Love this so much! Swipe ➟ for an awesome #testimonial from one of our OG’s, @phi0630s! You rock, Phi! 🙌💪💙

I’ve had a massive day today with a PT session this morning and smashing out all my meal prep for the week ahead. I also somehow managed to squeeze in a nap and an epic 9.5 hour sleep last night. Now I’m going to take a load off, have some @halotopau and reflect on the 4 weeks that I’ve just completed and mentally prepare myself for the next 4 weeks of this program. At no point has this been easy but it’s been worth it, I’m seeing results, I’m in a good place and I honestly couldn’t be happier than I am right now 💪🏼 #realtalk #saturdayplans #halotop #halotopicecream #huntingforabs

I’ve had a massive day today with a PT session this morning and smashing out all my meal prep for the week ahead. I also somehow managed to squeeze in a nap and an epic 9.5 hour sleep last night. Now I’m going to take a load off, have some @halotopau and reflect on the 4 weeks that I’ve just completed and mentally prepare myself for the next 4 weeks of this program. At no point has this been easy but it’s been worth it, I’m seeing results, I’m in a good place and I honestly couldn’t be happier than I am right now 💪🏼 #realtalk #saturdayplans #halotop #halotopicecream #huntingforabs

Today was all about team work and pushing outside of our comfort zones 💪🏼🙌🏼 I couldn’t be more proud of the support and group effort displayed by all these amazing ladies today!#squadgoals 💪🏼💜😊 .
@apexcamps Thanks for having us again 🙏🏼

Today was all about team work and pushing outside of our comfort zones 💪🏼🙌🏼 I couldn’t be more proud of the support and group effort displayed by all these amazing ladies today! #squadgoals 💪🏼💜😊 .
@apexcamps Thanks for having us again 🙏🏼

Someone once told me that a back will make or break you on stage. I’m so glad I love training back and that it’s one of my fav training days. After only 4 weeks I’ve seen so much progress and I’m really excited to see what the next 4 weeks bring starting tomorrow 💪🏼 #latpulldown #backday #backworkout #latpulldowns #huntingforabs

Someone once told me that a back will make or break you on stage. I’m so glad I love training back and that it’s one of my fav training days. After only 4 weeks I’ve seen so much progress and I’m really excited to see what the next 4 weeks bring starting tomorrow 💪🏼 #latpulldown #backday #backworkout #latpulldowns #huntingforabs

Next week is week 4 and that meals a change up in meals and training. Here’s lunches for next week and I’m honestly questioning how I’m going to all this, there is so much food. It is safe to say that @joeyswoll makes sure you’re never going to feel hungry even when cutting weight 💪🏼 #mealprep #teamswoll #joeyswoll #turkey #huntingforabs

Next week is week 4 and that meals a change up in meals and training. Here’s lunches for next week and I’m honestly questioning how I’m going to all this, there is so much food. It is safe to say that @joeyswoll makes sure you’re never going to feel hungry even when cutting weight 💪🏼 #mealprep #teamswoll #joeyswoll #turkey #huntingforabs

Finding your "why".. Finding your why is such an important thing when it comes to anything challenging! 
When times get tough, going back to your why is what keeps you moving forward and pushing towards your goal. 
One important thing to remember... Usually emotional "why" 's have more power than physical ones. 
For example "I want to lose xxkg of fat so I can run around with my children and see them grow up" holds a lot more power than "I want to lose xxkg of fat so I can look good for my holiday" 
#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80/20 #onlinecoach #yoga #happy #bbg #thebodresults  #strongnotskinny #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie #ipreview via @preview.app

Finding your "why".. Finding your why is such an important thing when it comes to anything challenging!
When times get tough, going back to your why is what keeps you moving forward and pushing towards your goal.
One important thing to remember... Usually emotional "why" 's have more power than physical ones.
For example "I want to lose xxkg of fat so I can run around with my children and see them grow up" holds a lot more power than "I want to lose xxkg of fat so I can look good for my holiday"
#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80 /20 #onlinecoach #yoga #happy #bbg #thebodresults   #strongnotskinny   #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie #ipreview via @preview.app

Join our squad! 👊 If you’re interested in trying out hundreds of different workouts for 2 full weeks for FREE, message me. .
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#thebodsquad #getinshape #getsupport #getaccountability #gethelp #fitnessandnutritione #friendshelpingfriends #communitysupport #dailyencouragement #bestversionofyou #bestversionofme

Join our squad! 👊 If you’re interested in trying out hundreds of different workouts for 2 full weeks for FREE, message me. .
.
.
#thebodsquad #getinshape #getsupport #getaccountability #gethelp #fitnessandnutritione #friendshelpingfriends #communitysupport #dailyencouragement #bestversionofyou #bestversionofme