#thestrongerthehungrier photos & videos

259 Posts

Non è certo un bello scatto, lo ammetto.
Ma la fame...eh...
Anche stavolta questa briccona ha avuto la meglio😅
E quindi eccola qua, morsa ma quasi integra, la cheesecake proteica al forno di @fitbakeryit , toppata con della composta senza zuccheri aggiunti di fichi rosa e noci mista a semi di #chia ❤
 Una merenda...al bacio!💋 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #oats #avena #dessert #snack #bakedcheesecake #greekyogurt #sweettreat #eggwhites #albumi #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #oatsnsquats #thestrongerthehungrier

Non è certo un bello scatto, lo ammetto.
Ma la fame...eh...
Anche stavolta questa briccona ha avuto la meglio😅
E quindi eccola qua, morsa ma quasi integra, la cheesecake proteica al forno di @fitbakeryit , toppata con della composta senza zuccheri aggiunti di fichi rosa e noci mista a semi di #chia
Una merenda...al bacio!💋 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #oats #avena #dessert #snack #bakedcheesecake #greekyogurt #sweettreat #eggwhites #albumi #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #oatsnsquats #thestrongerthehungrier

That's where you basically end up anytime you flow with @flowwithadee trying to release #upperback tension, open up your #chest and improve #shoulders mobility so to #bench better and harder💪
Goal of the week tho? Get bendier!

#mobility #flexibility #stretch #yogaformobility #yogastretches #yogaposes #flowwithadee #openup #unwind #powelifting #powerlitinglifestyle #powerliftingathlete #girlswhopowerlift #benchday #sbd #thestrongerthehungrier

That's where you basically end up anytime you flow with @flowwithadee trying to release #upperback tension, open up your #chest and improve #shoulders mobility so to #bench better and harder💪
Goal of the week tho? Get bendier!

#mobility #flexibility #stretch #yogaformobility #yogastretches #yogaposes #flowwithadee #openup #unwind #powelifting #powerlitinglifestyle #powerliftingathlete #girlswhopowerlift #benchday #sbd #thestrongerthehungrier

"Relaxing and resting.
That's what #sundays are for!

What do I then recommend to enjoy em the most?! Cooking!

Just remind to always have simple yet nutritious ingredients handy, and some tools as well, to recharge your mind and #body properly for the week ahead!! Always yours, 
T. Ummy"
😬😜 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #dessert #snack #greekyogurt #sweettreat #chickpeaflour #rolls #sweetrolls #strawberry #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

"Relaxing and resting.
That's what #sundays are for!

What do I then recommend to enjoy em the most?! Cooking!

Just remind to always have simple yet nutritious ingredients handy, and some tools as well, to recharge your mind and #body properly for the week ahead!! Always yours,
T. Ummy"
😬😜 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #dessert #snack #greekyogurt #sweettreat #chickpeaflour #rolls #sweetrolls #strawberry #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Who doesn't fancy a Little sugar in their bowl?🍫😏 Let's have #brekkie with this rich gluten & wheat-free #soy flakes porridge!💪
One single spoonful and ANYONE will be ready to kick off this sunny and definitely warmer #friday 🎈
Recipe is already on the #blog btw!
Go check it out😉😀 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #breakfastideas #highinprotein #greekyogurt  #soyflakes #chocolatey #homemade #fitfoodporn #cleaneating #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Who doesn't fancy a Little sugar in their bowl?🍫😏 Let's have #brekkie with this rich gluten & wheat-free #soy flakes porridge!💪
One single spoonful and ANYONE will be ready to kick off this sunny and definitely warmer #friday 🎈
Recipe is already on the #blog btw!
Go check it out😉😀 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #breakfastideas #highinprotein #greekyogurt #soyflakes #chocolatey #homemade #fitfoodporn #cleaneating #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

My #mondaymantra ?
Creaminess🍯

Plus, what's better than a velvety brekky to start off your day?💪 So after a great core strengthening yoga flow, let's relish this #aquafaba cocoa mousse😍
Recipe is on the #blog , link always👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan #brekkie  #cocoa #chocolatey #gooie #sweettreat #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

My #mondaymantra ?
Creaminess🍯

Plus, what's better than a velvety brekky to start off your day?💪 So after a great core strengthening yoga flow, let's relish this #aquafaba cocoa mousse😍
Recipe is on the #blog , link always👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan #brekkie #cocoa #chocolatey #gooie #sweettreat #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Word(s) of the day:
CREAMY AF❤

I can't actually help but wonder why I hadn't try this rich & crazy flavorful combo before.
Inspired by @therawboy here's my vegan Sunday lunch: spicy #pumpkin sauce rice noodles!
Feel free to add any plant-based liquid or even water for extra creaminess😋 and...
ENJOY!

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan #lunch #lunchideas #pumpkinsauce #spicy #nutritionalyeast #ricenoodles #easypeasy #riquisimo #queguay #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Word(s) of the day:
CREAMY AF❤

I can't actually help but wonder why I hadn't try this rich & crazy flavorful combo before.
Inspired by @therawboy here's my vegan Sunday lunch: spicy #pumpkin sauce rice noodles!
Feel free to add any plant-based liquid or even water for extra creaminess😋 and...
ENJOY!

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan #lunch #lunchideas #pumpkinsauce #spicy #nutritionalyeast #ricenoodles #easypeasy #riquisimo #queguay #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

On #restdays we're still trying to improve ourselves and recover from small injuries that might have occured while training.

Today I'm exercising both side and front #split with @bohobeautifullife & just make sure I'm on the right path to fully recover from my right glute strain💪

#restday #yoga #stretch #yogastretches #recovery #mobility #stretchingflow #musclestrain #healing #exercising #yogapractice #powelifting #powerliftingathlete #girlswhopowerlift #powerlitinglifestyle #relax #bohobeautiful #thestrongerthehungrier #oats

On #restdays we're still trying to improve ourselves and recover from small injuries that might have occured while training.

Today I'm exercising both side and front #split with @bohobeautifullife & just make sure I'm on the right path to fully recover from my right glute strain💪

#restday #yoga #stretch #yogastretches #recovery #mobility #stretchingflow #musclestrain #healing #exercising #yogapractice #powelifting #powerliftingathlete #girlswhopowerlift #powerlitinglifestyle #relax #bohobeautiful #thestrongerthehungrier #oats

How about a #yogaquickie ?😏 Let's start off with this energizing routine by @blogilates to get rid of that morning stiffness and fill up your body with good vibes!💣 #morningstretch #stretchingroutine #yogainspired #yogalates #morning #mobility #flexibility #blogilates #stretchingflow #powerlifting #powerlitinglifestyle #powerliftingathlete #powerlifter #girlswhopowerlift #morningvibes #thestrongerthehungrier
I guess I've left my heart in Barcelona.
Every piece of it, especially inside @elportalonrestaurant where, for the first time, I enjoyed the most luscious meal ever: huevos estrellados con jamón 100% Ibero de bellota y patatas.

I miss those nights so bad I couldn't resist making my own fit, non-fried version of this tasteful & quintessentially GF plato😊

Recipe? Go and check on the #blog ⏫⏫ #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #eggs #spanishcuisine #spanishrecipes #huevosestrellados #huevos #jamoniberico #homemade #fitfood #instanfoodie #foodgasm #foodporn #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

I guess I've left my heart in Barcelona.
Every piece of it, especially inside @elportalonrestaurant where, for the first time, I enjoyed the most luscious meal ever: huevos estrellados con jamón 100% Ibero de bellota y patatas.

I miss those nights so bad I couldn't resist making my own fit, non-fried version of this tasteful & quintessentially GF plato😊

Recipe? Go and check on the #blog ⏫⏫ #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #eggs #spanishcuisine #spanishrecipes #huevosestrellados #huevos #jamoniberico #homemade #fitfood #instanfoodie #foodgasm #foodporn #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Self-reminder:
Try and start your day with some yoga flow to unwind completely, wake up your entire system and learn how to live with and within your body.

#yogaflow #yoga #yogastretching #yogaformobility #mobility #stretchingflow #psychetruth #powerliftingathlete #powerliftinglife #powerlifter #girlswhopowerlift #shoulders #thestrongerthehungrier

Self-reminder:
Try and start your day with some yoga flow to unwind completely, wake up your entire system and learn how to live with and within your body.

#yogaflow #yoga #yogastretching #yogaformobility #mobility #stretchingflow #psychetruth #powerliftingathlete #powerliftinglife #powerlifter #girlswhopowerlift #shoulders #thestrongerthehungrier

Is actually anyone craving something as luscious and rich as this chocolatey goodie right here?!❤
I had it a couple of minutes ago and I'd like to have another one immediately...😅 So how about go and check on the #blog
How to prepare your very own pears & cinnamon porridge bowl?😉
Monday's recipe is out!💪 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #breakfastideas #highinprotein #pear #fruity #greekyogurt #sweettreat #oatmeal #homemade #eatclean #cleaneating #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Is actually anyone craving something as luscious and rich as this chocolatey goodie right here?!❤
I had it a couple of minutes ago and I'd like to have another one immediately...😅 So how about go and check on the #blog
How to prepare your very own pears & cinnamon porridge bowl?😉
Monday's recipe is out!💪 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #breakfastideas #highinprotein #pear #fruity #greekyogurt #sweettreat #oatmeal #homemade #eatclean #cleaneating #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Oggi non so star buona😫
Braccia conserte, queste sconosciute...
Preferisco di gran lunga sfruttare gli ultimi weekend liberi per sfornare a ciclo continuo🍰
Ora è la volta di una ricetta ispirata a quella del plumcake gluten free ai mirtilli di @rodi_diario_di_una_cicciona
Come vedete, io le ricette amo seguirle alla lettera😂 tant'è che stavolta me ne sono uscita con un plumcake d'avena alle clementine! 
Voi non fate i monelli e andate sul suo profilo a scovare questa e tante altre golose ricette fit!💪 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #nutritious #highinprotein #plumcake #dessert #mealprep #sweettreat #oats #clementines #fruity #chocolatey #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #oatsnsquats #thestrongerthehungrier
#lericettedirodi

Oggi non so star buona😫
Braccia conserte, queste sconosciute...
Preferisco di gran lunga sfruttare gli ultimi weekend liberi per sfornare a ciclo continuo🍰
Ora è la volta di una ricetta ispirata a quella del plumcake gluten free ai mirtilli di @rodi_diario_di_una_cicciona
Come vedete, io le ricette amo seguirle alla lettera😂 tant'è che stavolta me ne sono uscita con un plumcake d'avena alle clementine!
Voi non fate i monelli e andate sul suo profilo a scovare questa e tante altre golose ricette fit!💪 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #nutritious #highinprotein #plumcake #dessert #mealprep #sweettreat #oats #clementines #fruity #chocolatey #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #oatsnsquats #thestrongerthehungrier
#lericettedirodi

Still pretty full from yesterday?
You know you should never need to skip your brekkie, especially on #saturdays !

That's why I always recommend to have something to eat. Small, but still #nutritious something😙
So, why not choosing an easy-peasy muesli #mugcake?☕🍰
You don't even need a microwave after all!

Recipe is on the #blog, go and click on the link in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #lactosefree #brekkie #breakfastideas #oatflour #sweettreat #carobflour #nomicrowave #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Still pretty full from yesterday?
You know you should never need to skip your brekkie, especially on #saturdays !

That's why I always recommend to have something to eat. Small, but still #nutritious something😙
So, why not choosing an easy-peasy muesli #mugcake ?☕🍰
You don't even need a microwave after all!

Recipe is on the #blog , go and click on the link in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #lactosefree #brekkie #breakfastideas #oatflour #sweettreat #carobflour #nomicrowave #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Period cramps, pain and stiffness can be smoothly eased with some good energizing #morningyoga to wake up all your muscles and tune in💪🏋 #mobility #yoga #yogastretching #yogaformobility #yogawithadriene #morningstretch #stretch #yogastretches #energizingyoga #powerliftingathlete #girlswhopowerlift #powerlifter #powerlifting #restday #recovery #thestrongerthehungrier #oatsnsquats
Craving something light and fluffy?🍰 Give this rice & #pumpkin mugcake a try!

No microwave required so...what's its secret then?😏
Find it out checking the recipe on the #blog , link in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #dessert #snack #quark #riceflour #sweettreat #chocolatey  #homemade #fitfood #cleaneating #highinprotein #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Craving something light and fluffy?🍰 Give this rice & #pumpkin mugcake a try!

No microwave required so...what's its secret then?😏
Find it out checking the recipe on the #blog , link in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #dessert #snack #quark #riceflour #sweettreat #chocolatey #homemade #fitfood #cleaneating #highinprotein #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

@valecalza recommended us to taste something typical, so...what's better than some gluten free #ensaimadas at @pastisseriajansana ?!
Pals, this is actual PARADISE😍☕ #glutenfree #wheatfree #glutenfreeinbarcelona #barcelona #devacaciones #snack #aperitivialternativi #sweettreat #foodblogger #foodporn #glutenfreefood #glutenfreefoodblogger #thestrongerthehungrier
That's how #saturdays make me feel like!

Before heading off to the gym💪 let's have a luscious yet nutritious raspberries porridge bowl🍓🍒
Gluten free, high in protein and fiber!😋
If you're down for it too, go and check the recipe on the #blog! Link is in bio👆😉 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #porridge #oatmeal #greekyogurt #sweettreat #highinprotein #raspberries #porridgebowl #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

That's how #saturdays make me feel like!

Before heading off to the gym💪 let's have a luscious yet nutritious raspberries porridge bowl🍓🍒
Gluten free, high in protein and fiber!😋
If you're down for it too, go and check the recipe on the #blog ! Link is in bio👆😉 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #porridge #oatmeal #greekyogurt #sweettreat #highinprotein #raspberries #porridgebowl #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

What I first crave in the morning?
A rich, tasteful GF porridge #bowl 😍
Topped with some low fat Greek yogurt and homemade blueberries jam, that's the best brekky I could wish for this very morning😙

Recipe is already on the #blog , btw!
Check it out💪

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #porridge #oatmeal #greekyogurt #sweettreat #highinprotein #blueberries #eatclean #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

What I first crave in the morning?
A rich, tasteful GF porridge #bowl 😍
Topped with some low fat Greek yogurt and homemade blueberries jam, that's the best brekky I could wish for this very morning😙

Recipe is already on the #blog , btw!
Check it out💪

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #porridge #oatmeal #greekyogurt #sweettreat #highinprotein #blueberries #eatclean #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Watta #pinwheels frenzy!

Oggi ci godiamo a #colazione una coloratissima variante della ricetta di @rodi_diario_di_una_cicciona 
Girelle gluten free proteiche con spirulina🍭
Fate un salto sul #blog per realizzare questa nutriente variante, il link è in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #snack #spirulina #sweettreat #highinprotein #proteinbreakfast #homemade #fitfood #eatclean #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Watta #pinwheels frenzy!

Oggi ci godiamo a #colazione una coloratissima variante della ricetta di @rodi_diario_di_una_cicciona
Girelle gluten free proteiche con spirulina🍭
Fate un salto sul #blog per realizzare questa nutriente variante, il link è in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #snack #spirulina #sweettreat #highinprotein #proteinbreakfast #homemade #fitfood #eatclean #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Cloudy with a chance of #meatballs here😂
Highly nutritious, these super easy gluten and egg-free meatballs are deffo what you need to get ready for your (probably) last workout of the week💪

Recipe? 🍴 Already on the #blog , check it out!!⏫ #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #meat #lunch #lunchideas #eggless #lactosefree #oats #highinprotein #highinfiber #homemade #eatclean #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Cloudy with a chance of #meatballs here😂
Highly nutritious, these super easy gluten and egg-free meatballs are deffo what you need to get ready for your (probably) last workout of the week💪

Recipe? 🍴 Already on the #blog , check it out!!⏫ #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #meat #lunch #lunchideas #eggless #lactosefree #oats #highinprotein #highinfiber #homemade #eatclean #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Love is in the air...
...though it can't help soothe my cravings😅😂
That's why this morning I chose to have this romantic buckwheat cake: loaded with nutrients, tender and rich!❤
Actually, it was love at first spooonful😂😍
Recipe is already on the #blog , link in bio⏫

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #dessert #snack #buckwheat #sweettreat #buckwheatcakes #highinprotein #chocolatey #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Love is in the air...
...though it can't help soothe my cravings😅😂
That's why this morning I chose to have this romantic buckwheat cake: loaded with nutrients, tender and rich!❤
Actually, it was love at first spooonful😂😍
Recipe is already on the #blog , link in bio⏫

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #dessert #snack #buckwheat #sweettreat #buckwheatcakes #highinprotein #chocolatey #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Una sicula con in mano un #frankerotto naturalmente SICILIANO! 📢Lil DISCLAIMER📢
▪Lo zafferano si sarà di certo digievoluto in qualche altra polvere
▪Niente provola cotta per evitare di passare questo uggioso pomeriggio domenicale in sala da bagno anziché sotto le coperte😂
▪La mia confezione di uova medie allevate a terra scade a #sanvalentino e, visto che di torte e tortini ne ho già sfornati parecchi, DATEMI UN PO' DI STO BENEDETTO SODIO!

Thanks to @hungry_franky per le utilissime tip su come cuocere un frankerotto degno di lode che Bastianich scansate davero🍴
❤🙌 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #lunch #siciliancuisine #highinprotein  #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #oatsnsquats #thestrongerthehungrier
#cleaneating #eatclean

Una sicula con in mano un #frankerotto naturalmente SICILIANO! 📢Lil DISCLAIMER📢
▪Lo zafferano si sarà di certo digievoluto in qualche altra polvere
▪Niente provola cotta per evitare di passare questo uggioso pomeriggio domenicale in sala da bagno anziché sotto le coperte😂
▪La mia confezione di uova medie allevate a terra scade a #sanvalentino e, visto che di torte e tortini ne ho già sfornati parecchi, DATEMI UN PO' DI STO BENEDETTO SODIO!

Thanks to @hungry_franky per le utilissime tip su come cuocere un frankerotto degno di lode che Bastianich scansate davero🍴
❤🙌 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #lunch #siciliancuisine #highinprotein #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #oatsnsquats #thestrongerthehungrier
#cleaneating #eatclean

Ops, I think I'm in #love 🍕😂
This 100% buckwheat yeastless pizza is my new obsession since no kneading or rising time is needed😚
Plus, its cheesy dairy free mozzarella makes it even vegan!
So, down for a slice or nah?😏 Recipe will be soon on the #blog , stay tuned!📻 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #veganpizza #vegan #pizza #valentinesmeal #valentinesrecipe #veganmozzarella #buckwheat #yeastless #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Ops, I think I'm in #love 🍕😂
This 100% buckwheat yeastless pizza is my new obsession since no kneading or rising time is needed😚
Plus, its cheesy dairy free mozzarella makes it even vegan!
So, down for a slice or nah?😏 Recipe will be soon on the #blog , stay tuned!📻 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #veganpizza #vegan #pizza #valentinesmeal #valentinesrecipe #veganmozzarella #buckwheat #yeastless #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

No matter how I behave, I do have a heart.
I do love.
And I love #food

That's why for #valentinesday I want to celebrate having this goodie here, my sweet egg whites roll: GF, loaded with protein and super flavorful!❤ Drooling already?😏
Recipe is on the #blog , go and check it out!💪 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #highinprotein #dessert #snack #eggwhites #sweettreat #easyrecipe #guiltypleasure #homemade #fitfood #cleaneating #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

No matter how I behave, I do have a heart.
I do love.
And I love #food

That's why for #valentinesday I want to celebrate having this goodie here, my sweet egg whites roll: GF, loaded with protein and super flavorful!❤ Drooling already?😏
Recipe is on the #blog , go and check it out!💪 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #highinprotein #dessert #snack #eggwhites #sweettreat #easyrecipe #guiltypleasure #homemade #fitfood #cleaneating #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Ladies and gents, welcome to my journey to fight lumbar weakness in order to both prevent injuries and improve my #deadlifttechnique 
This is yesterday's last set of 4x4x65 kg 3'' bottom-paused deaflift, great for #lats engagement but mostly to maintain your #lumbarspine active💪
Coach: @the_fussy_therapist 
#powerlifting #powerliftinglife #powerliftingathlete #powerlifter #girlswhopowerlift #gwp #deads #deadlift #sbd #training #technique #gymlife #strength #passion #feedmefightmeapparel #thestrongerthehungrier #oatsnsquats

Ladies and gents, welcome to my journey to fight lumbar weakness in order to both prevent injuries and improve my #deadlifttechnique
This is yesterday's last set of 4x4x65 kg 3'' bottom-paused deaflift, great for #lats engagement but mostly to maintain your #lumbarspine active💪
Coach: @the_fussy_therapist
#powerlifting #powerliftinglife #powerliftingathlete #powerlifter #girlswhopowerlift #gwp #deads #deadlift #sbd #training #technique #gymlife #strength #passion #feedmefightmeapparel #thestrongerthehungrier #oatsnsquats

Trip is over but we're still #hungry, aren't we?

For today's #snack I got you covered:
There you are some great clementines & raw coco jam to spread all over your (usually pretty sad😅) rice cakes😂

Recipe is always on the #blog, check it out!👆👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan #veganspread #brekky #breakfastideas #cocoa #cocoapowder #sweettreat #jam #naturallysweet #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Trip is over but we're still #hungry , aren't we?

For today's #snack I got you covered:
There you are some great clementines & raw coco jam to spread all over your (usually pretty sad😅) rice cakes😂

Recipe is always on the #blog , check it out!👆👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan #veganspread #brekky #breakfastideas #cocoa #cocoapowder #sweettreat #jam #naturallysweet #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

#Repost @whiteboard_daily
• • • • •
| COACHING CUE | "Don't let the bridge collapse" - Hudson Wikoff @coach__hudson CFL2 coach at @crossfit_naptown
.
When?
Establishing proper position in the bottom of a squat
.
How?
“At the top of the squat, with feet at or just outside shoulder width, instruct athletes to squeeze their booty. This creates a slight external rotation within the legs and emphasizes the 'bridge' at the bottom of feet. Maintaining this bridge throughout your squat will ensure proper position and power.” - Wikoff
.
Why?
“Just like a curved bridge, the arch effectively dissipates the force of the load pushing upwards and outwards.” - Wikoff
.
I hope you found this useful. If so, please #repost or tag someone who needs to see this.

#thursdaytip #powerlifting #powerliftingathlete #girlswhopowerlift #sbd #squat #backsquat #olympiclifts #training #trainconsciously #passion #thestrongerthehungrier

#Repost @whiteboard_daily
• • • • •
| COACHING CUE | "Don't let the bridge collapse" - Hudson Wikoff @coach__hudson CFL2 coach at @crossfit_naptown
.
When?
Establishing proper position in the bottom of a squat
.
How?
“At the top of the squat, with feet at or just outside shoulder width, instruct athletes to squeeze their booty. This creates a slight external rotation within the legs and emphasizes the 'bridge' at the bottom of feet. Maintaining this bridge throughout your squat will ensure proper position and power.” - Wikoff
.
Why?
“Just like a curved bridge, the arch effectively dissipates the force of the load pushing upwards and outwards.” - Wikoff
.
I hope you found this useful. If so, please #repost or tag someone who needs to see this.

#thursdaytip #powerlifting #powerliftingathlete #girlswhopowerlift #sbd #squat #backsquat #olympiclifts #training #trainconsciously #passion #thestrongerthehungrier

Would you fancy a spoonful of this buckwheat&carob casserole?😏 High both in protein and fiber, it's deffo the best brekkie we could wish for on this foggy Thursday😉

This brand-new GF recipe is on the #blog , link always 👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #casserole #buckwheat #carob #sweetbreakfast #highinprotein  #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Would you fancy a spoonful of this buckwheat&carob casserole?😏 High both in protein and fiber, it's deffo the best brekkie we could wish for on this foggy Thursday😉

This brand-new GF recipe is on the #blog , link always 👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #casserole #buckwheat #carob #sweetbreakfast #highinprotein #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

#eatingtogether
That's what friends are (also) for!😋 Today we're planning to snack on this goodie, a apple&carrots sweet salad!
Naturally GF, full of vitamins and high in fiber😊

You'll find the recipe already on the #blog, scroll upwards!💪🍲 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #snack #salad #carrot #apple #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

#eatingtogether
That's what friends are (also) for!😋 Today we're planning to snack on this goodie, a apple&carrots sweet salad!
Naturally GF, full of vitamins and high in fiber😊

You'll find the recipe already on the #blog , scroll upwards!💪🍲 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #snack #salad #carrot #apple #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Never skip your #morningyoga routine!
And keep #planking as much as you can to both activate and strengthen your #core😉

Stay to tuned to see many more variations of this awesome position!
Keep following @tommypoje 💪

#morningyogaroutine #tuesdayflow #yogaforcorestrength #yogastrech #yogabalance #yoga #plank #stretch #morningstretch #unwind #relax #mobility #flexibility #powerliftingathlete #powerlifter #girlswhopowerlift #thestrongerthehungrier #oatsnsquats

Never skip your #morningyoga routine!
And keep #planking as much as you can to both activate and strengthen your #core 😉

Stay to tuned to see many more variations of this awesome position!
Keep following @tommypoje 💪

#morningyogaroutine #tuesdayflow #yogaforcorestrength #yogastrech #yogabalance #yoga #plank #stretch #morningstretch #unwind #relax #mobility #flexibility #powerliftingathlete #powerlifter #girlswhopowerlift #thestrongerthehungrier #oatsnsquats

Canned tuna and potatoes can deffo make your #quicklunch special!

There you are these super easy, GF & healthy tuna and potato fritters🐟🍠 Basically you just need to choose how to cook them: #oven or #pan?🙋
Check the recipe clicking the link in bio👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #lunch #frittelle #tuna #potato #highinprotein #cleaneating #ovenorpan #teamoven #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Canned tuna and potatoes can deffo make your #quicklunch special!

There you are these super easy, GF & healthy tuna and potato fritters🐟🍠 Basically you just need to choose how to cook them: #oven or #pan ?🙋
Check the recipe clicking the link in bio👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #lunch #frittelle #tuna #potato #highinprotein #cleaneating #ovenorpan #teamoven #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

#Repost @martasimangialacarta
• • • • •
God of Bench 3:

No.
I didn't hit a new PR.
I wasn't focused during my 2nd attempt and ended up failing.

Yet,
I'd never lost my shit.
I'd never wanted to take those 47.5 kg (3rd attempt) home so damn bad and...
I did.

And that's why at the end of this crazy day I look straight in the mirror and I do see a winner.
Thanks to my coach, @tommypoje
for his patience, commitment, dedication, fussiness and heart.
Thanks to @massimiliano_max_zambelli and my mates from @tempiodeglielfi who competed with me today and did so damn good, also being so supportive even with the newest and smallest member of the team.

#powerlifting #bench #benchpress #gob3 #gob #vikingsveneto #firstmeet #powerlifter #powerliftingathlete #girlswhopowerlift #powerliftinglife #powerliftingmotivation #strength #passion #weights #inzerpowerlifting #sbd #sbdapparel #thestrongerthehungrier #oatsnsquats#fitness#muscles#bench#benchpress#squat#deadlifts
"Sicuramente non la miglior performance di Marta, l'ho vista fare alzate migliori, l'importante però era assaggiare l'emozione di una gara e non posso che ritenermi soddisfatto per tutto l'impegno che ci sta mettendo! Good job girl! 😈"

#Repost @martasimangialacarta
• • • • •
God of Bench 3:

No.
I didn't hit a new PR.
I wasn't focused during my 2nd attempt and ended up failing.

Yet,
I'd never lost my shit.
I'd never wanted to take those 47.5 kg (3rd attempt) home so damn bad and...
I did.

And that's why at the end of this crazy day I look straight in the mirror and I do see a winner.
Thanks to my coach, @tommypoje
for his patience, commitment, dedication, fussiness and heart.
Thanks to @massimiliano_max_zambelli and my mates from @tempiodeglielfi who competed with me today and did so damn good, also being so supportive even with the newest and smallest member of the team.

#powerlifting #bench #benchpress #gob3 #gob #vikingsveneto #firstmeet #powerlifter #powerliftingathlete #girlswhopowerlift #powerliftinglife #powerliftingmotivation #strength #passion #weights #inzerpowerlifting #sbd #sbdapparel #thestrongerthehungrier #oatsnsquats #fitness #muscles #bench #benchpress #squat #deadlifts
"Sicuramente non la miglior performance di Marta, l'ho vista fare alzate migliori, l'importante però era assaggiare l'emozione di una gara e non posso che ritenermi soddisfatto per tutto l'impegno che ci sta mettendo! Good job girl! 😈"

God of Bench 3:

No.
I didn't hit a new PR.
I wasn't focused during my 2nd attempt and ended up failing.

Yet,
I'd never lost my shit.
I'd never wanted to take those 47.5 kg (3rd attempt) home so damn bad and...
I did.

And that's why at the end of this crazy day I look straight in the mirror and I do see a winner.
Thanks to my coach, @tommypoje
for his patience, commitment, dedication, fussiness and heart.
Thanks to @massimiliano_max_zambelli and my mates from @tempiodeglielfi who competed with me today and did so damn good, also being so supportive even with the newest and smallest member of the team.

#54bw #powerlifting #bench #benchpress #gob3 #gob #vikingsveneto #firstmeet #powerlifter #powerliftingathlete #girlswhopowerlift #powerliftinglife #powerliftingmotivation #strength #passion #weights #inzerpowerlifting #sbd #sbdapparel #thestrongerthehungrier #oatsnsquats

God of Bench 3:

No.
I didn't hit a new PR.
I wasn't focused during my 2nd attempt and ended up failing.

Yet,
I'd never lost my shit.
I'd never wanted to take those 47.5 kg (3rd attempt) home so damn bad and...
I did.

And that's why at the end of this crazy day I look straight in the mirror and I do see a winner.
Thanks to my coach, @tommypoje
for his patience, commitment, dedication, fussiness and heart.
Thanks to @massimiliano_max_zambelli and my mates from @tempiodeglielfi who competed with me today and did so damn good, also being so supportive even with the newest and smallest member of the team.

#54bw #powerlifting #bench #benchpress #gob3 #gob #vikingsveneto #firstmeet #powerlifter #powerliftingathlete #girlswhopowerlift #powerliftinglife #powerliftingmotivation #strength #passion #weights #inzerpowerlifting #sbd #sbdapparel #thestrongerthehungrier #oatsnsquats

Ready for a brand-new recipe?
Today we're feasting on #nutrients so I tried and collect all the best yet simplest ingredients to create an extra tasteful lunch💪

Buckwheat wrap with paprika chicken stripes🌯
How could you live without it?😜
Check the link in bio👆 to discover how to make your own!

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #lunch #lunchideas #buckwheat #paprika #oilfree #avocado #avocadolover #highinprotein #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Ready for a brand-new recipe?
Today we're feasting on #nutrients so I tried and collect all the best yet simplest ingredients to create an extra tasteful lunch💪

Buckwheat wrap with paprika chicken stripes🌯
How could you live without it?😜
Check the link in bio👆 to discover how to make your own!

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #lunch #lunchideas #buckwheat #paprika #oilfree #avocado #avocadolover #highinprotein #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

(Foam) rolling on the river🎵
Great tool for muscle tension releasing, to improve mobility and activate muscles in order to prevent injuries

Try and use it before or even during any of your workouts for better muscle activation. Or go and play with it while doing some #yogastretching routine💪

#restday #mobility #yoga #yogaflow #stretchingflow #foamroll #powerliftingathlete #powerlifting #powerliftinglife #girlswhopowerlift #stretch #prevention #warmup #release #unwind #relaxation #thestrongerthehungrier #oatsnsquats

(Foam) rolling on the river🎵
Great tool for muscle tension releasing, to improve mobility and activate muscles in order to prevent injuries

Try and use it before or even during any of your workouts for better muscle activation. Or go and play with it while doing some #yogastretching routine💪

#restday #mobility #yoga #yogaflow #stretchingflow #foamroll #powerliftingathlete #powerlifting #powerliftinglife #girlswhopowerlift #stretch #prevention #warmup #release #unwind #relaxation #thestrongerthehungrier #oatsnsquats

Today's aim is to teach you all how to eat plenty and properly even when coping with your crazy routine, especially while abroad (permanently or not)!
So, let this luscious yet simple project begin!

For lunch we're serving GF pasta with sauteed #minestrone & salmon🐟
Down for it?😋 Recipe is already on the #blog, link👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinfiber #highinprotein #lunch #fitlunch #salmon #easyrecipe #easypeasy #homemade #eatclean #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Today's aim is to teach you all how to eat plenty and properly even when coping with your crazy routine, especially while abroad (permanently or not)!
So, let this luscious yet simple project begin!

For lunch we're serving GF pasta with sauteed #minestrone & salmon🐟
Down for it?😋 Recipe is already on the #blog , link👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinfiber #highinprotein #lunch #fitlunch #salmon #easyrecipe #easypeasy #homemade #eatclean #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

#aboutlastnight

Crema proteica al cacao a base di quark 😋 stavolta profumata alla vaniglia con l'essenza liquida  @bulkpowders_it

Perfetta da spalmare o come dessert al cucchiaio, la ricetta per questa crema quick&fit la trovate sul #blog, link in bio👆😊 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #cocopowder #cocoa #dessert #snack #quark #sweettreat #chocoaholic #homemade #quick #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

#aboutlastnight

Crema proteica al cacao a base di quark 😋 stavolta profumata alla vaniglia con l'essenza liquida @bulkpowders_it

Perfetta da spalmare o come dessert al cucchiaio, la ricetta per questa crema quick&fit la trovate sul #blog , link in bio👆😊 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #cocopowder #cocoa #dessert #snack #quark #sweettreat #chocoaholic #homemade #quick #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

@mymeatlessmeals GF & vegan avocado pancakes recipe drove me INSANE‼‼
So I decided to replicate and post it in Italian on the #blog, whose link is always in bio💪😊
Go check it out!

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan #brekkie #brekky #dessert #snack #veganfriendly #sweettreat #avocado #oatflour #homemade #fitfood #eatclean #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier
Galeotto fu il FUDGE DI ZUCCA di @let_it_pingu ‼
Sulla falsa riga della sua golosa ricetta ecco la mia torta cremosa alla patata dolce, decorata con una ricca e semplicissima composta di clementine al cacao🍫

La ricetta è sul #blog, link in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #dessert #snack #lowfat #sweettreat #sweetpotato #cocoa #homemade #eatclean #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Galeotto fu il FUDGE DI ZUCCA di @let_it_pingu
Sulla falsa riga della sua golosa ricetta ecco la mia torta cremosa alla patata dolce, decorata con una ricca e semplicissima composta di clementine al cacao🍫

La ricetta è sul #blog , link in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #dessert #snack #lowfat #sweettreat #sweetpotato #cocoa #homemade #eatclean #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Detto...FATTO!

Comunque Dante poteva pur pensare a un girone per coloro che saltano la colazione🤔 quelli che scelgono di non godere di cotanti carboidrati alla domenica mattina😂

Io fortunatamente ne godo per tre (numero perfetto tra l'altro😏) e insieme a uno yogurt greco alla nocciola ecco che ho ingollato anche questo goloso plumcake mela e carruba ideato dalla mitica @let_it_pingu ❤

Ps ho modificato gli ingredienti: eliminato la farina di mandorle (il solo leggere il prezzo mi ha impoverito, nel corpo e nello spirito), usato farina d'avena aromatizzata al posto di quella di farro. Introdotto la farina di soia e utilizzato le proteine della zucca😊
Risultato?
Giudicate voi😜

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #plumcake #brekky #carob #highinprotein #healthydessert #eatclean #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #oatsnsquats #thestrongerthehungrier

Detto...FATTO!

Comunque Dante poteva pur pensare a un girone per coloro che saltano la colazione🤔 quelli che scelgono di non godere di cotanti carboidrati alla domenica mattina😂

Io fortunatamente ne godo per tre (numero perfetto tra l'altro😏) e insieme a uno yogurt greco alla nocciola ecco che ho ingollato anche questo goloso plumcake mela e carruba ideato dalla mitica @let_it_pingu

Ps ho modificato gli ingredienti: eliminato la farina di mandorle (il solo leggere il prezzo mi ha impoverito, nel corpo e nello spirito), usato farina d'avena aromatizzata al posto di quella di farro. Introdotto la farina di soia e utilizzato le proteine della zucca😊
Risultato?
Giudicate voi😜

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #plumcake #brekky #carob #highinprotein #healthydessert #eatclean #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #oatsnsquats #thestrongerthehungrier

#tbt to when, in 2009 (left), I used to binge on #lactose.

Now I've quit, for good.

Kinda.

#10yearchallenge #2009vs2019 #throwbackthursday #fotoimbarazzanti #onegirlonecup #oldpics #backintheday #thestrongerthehungrier #oatsnsquats
When you've been cheating on your diet like literally A LOT, punishing yourself by starving your brain & body is not really a solution...
So let's be nice to ourselves, keep on training, do what we love the most, recreate what we crave in a more fit but especially #clean version.
Let's enjoy food reinventing it, not demonizing it😊

Recipe for this fit, sweet, vegan hot chocolate☕🍫 is on the #blog, link in bio 👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan  #snack #hotchocolate #sweettreat #chocolate #eatclean #cleaneating #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

When you've been cheating on your diet like literally A LOT, punishing yourself by starving your brain & body is not really a solution...
So let's be nice to ourselves, keep on training, do what we love the most, recreate what we crave in a more fit but especially #clean version.
Let's enjoy food reinventing it, not demonizing it😊

Recipe for this fit, sweet, vegan hot chocolate☕🍫 is on the #blog , link in bio 👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan #snack #hotchocolate #sweettreat #chocolate #eatclean #cleaneating #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

For once you'll see me pausing outside the hole 😜

Just finished doing some restorative yoga stretches by @chriskayoga and they felt amazing!

Thanks to @strongstrongsupply to cover my bruised back even while I don't lift

#athlete #powerliftingathlete #powerlifter #gwp #restday #resting #chilling #yoga #yogastrech #crosslegs #crossleggedposition #stretchingflow #strongstrongfriends #chriskayoga #thestrongerthehungrier #glutenfreeathlete #oatsnsquats

For once you'll see me pausing outside the hole 😜

Just finished doing some restorative yoga stretches by @chriskayoga and they felt amazing!

Thanks to @strongstrongsupply to cover my bruised back even while I don't lift

#athlete #powerliftingathlete #powerlifter #gwp #restday #resting #chilling #yoga #yogastrech #crosslegs #crossleggedposition #stretchingflow #strongstrongfriends #chriskayoga #thestrongerthehungrier #glutenfreeathlete #oatsnsquats

Post-workout #mobility night🌜
To remind yourself to unwind and also digest what you've worked on and through in the gym

#stretching #stretch #release #stretchingflow #unwind #restore #relaxation #fishposevariation #postworkoutyoga #yoga #athlete #powerlifter #yogawithkassandra #thestrongerthehungrier #oatsnsquats

Post-workout #mobility night🌜
To remind yourself to unwind and also digest what you've worked on and through in the gym

#stretching #stretch #release #stretchingflow #unwind #restore #relaxation #fishposevariation #postworkoutyoga #yoga #athlete #powerlifter #yogawithkassandra #thestrongerthehungrier #oatsnsquats

Per la serie "ricette di @rodi_diario_di_una_cicciona eseguite alla Marta" eccovi la carrot cake light e senza farina😍

Ps la fame era troppa quindi è stata giusto preparata, ricoperta e...DIVORATA!😅
Voi siate meno monelli e seguite le indicazioni della brava Rodi andando di corsa sul suo profilo, il link lo trovate in bio!💪 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #dessert #snack #quark #sweettreat #carrotcake #carrot #flourless #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Per la serie "ricette di @rodi_diario_di_una_cicciona eseguite alla Marta" eccovi la carrot cake light e senza farina😍

Ps la fame era troppa quindi è stata giusto preparata, ricoperta e...DIVORATA!😅
Voi siate meno monelli e seguite le indicazioni della brava Rodi andando di corsa sul suo profilo, il link lo trovate in bio!💪 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #dessert #snack #quark #sweettreat #carrotcake #carrot #flourless #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Mav 2: 2x65kg

Then I hit 69.5kg (single) but we were too excited to film it😂
But please ask @tommypoje for confirmation, he won't bite you cuz he usually beats you...😈 Bw: 53 kg

#powerlifting #powerliftinglife #powerlifter #powerliftingmotivation #powerliftingathlete #girlswhopowerlift #gwp #frontsquat #squat #strenghttraining #sbdapparel #strongstrongfriends #snatch127 #thestrongerthehungrier #oatsnsquats

Mav 2: 2x65kg

Then I hit 69.5kg (single) but we were too excited to film it😂
But please ask @tommypoje for confirmation, he won't bite you cuz he usually beats you...😈 Bw: 53 kg

#powerlifting #powerliftinglife #powerlifter #powerliftingmotivation #powerliftingathlete #girlswhopowerlift #gwp #frontsquat #squat #strenghttraining #sbdapparel #strongstrongfriends #snatch127 #thestrongerthehungrier #oatsnsquats

"Vòlli, e vòlli sempre, e fortissimaménte vòlli" - V. Alfieri

That's how my 12th and last week of the program ends. 
New PRs (53 kg bw): Squat: 85 kg
Bench: 50 kg
Deadlift: 100 kg +17,5 kg total

I grew up, confident, proud.
I gained more self-esteem. More strength, both mental and physical.

Once I started I didn't and even couldn't imagine how this sport would have absorbed me, elevating me to a new level of consciousness and perception of what surrounds me but mostly of WHO I am, WHAT I am capable of.

Special thanks go to @palestra_snatch & @tempiodeglielfi, their great staff and athletes.

But especially to my coach, @tommypoje, to whom I am still not really able to explain how glad I am, how new and stronger I feel thanks to his constant support and guidance.

#powerlifting #powerliftingmotivation #powerliftinglife #powerlifter
#powerliftingathlete #girlswhopowerlift #gwp #sbd #squat #bench #deadlift #training #53bw #fipe #fipl #ipf #inzerpowerlifting #feedmefightme #strongstrongfriends #thestrongerthehungrier #oatsnsquats

"Vòlli, e vòlli sempre, e fortissimaménte vòlli" - V. Alfieri

That's how my 12th and last week of the program ends.
New PRs (53 kg bw): Squat: 85 kg
Bench: 50 kg
Deadlift: 100 kg +17,5 kg total

I grew up, confident, proud.
I gained more self-esteem. More strength, both mental and physical.

Once I started I didn't and even couldn't imagine how this sport would have absorbed me, elevating me to a new level of consciousness and perception of what surrounds me but mostly of WHO I am, WHAT I am capable of.

Special thanks go to @palestra_snatch & @tempiodeglielfi, their great staff and athletes.

But especially to my coach, @tommypoje, to whom I am still not really able to explain how glad I am, how new and stronger I feel thanks to his constant support and guidance.

#powerlifting #powerliftingmotivation #powerliftinglife #powerlifter
#powerliftingathlete #girlswhopowerlift #gwp #sbd #squat #bench #deadlift #training #53bw #fipe #fipl #ipf #inzerpowerlifting #feedmefightme #strongstrongfriends #thestrongerthehungrier #oatsnsquats

Oggi, ispirata e incuriosita dalle ricette di @rodi_diario_di_una_cicciona ho deciso di concedermi una merenda ideale per il giorno del massimale di #staccodaterra 💪
Salame al cioccolato fondente fit, gluten free e proteico😋
Curiosate sul profilo di Rodi per la ricetta e cimentatevi anche voi😊

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein  #snack #salamealcioccolato #fondente #cioccolato #chocolate #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #glutenfreeathlete #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Oggi, ispirata e incuriosita dalle ricette di @rodi_diario_di_una_cicciona ho deciso di concedermi una merenda ideale per il giorno del massimale di #staccodaterra 💪
Salame al cioccolato fondente fit, gluten free e proteico😋
Curiosate sul profilo di Rodi per la ricetta e cimentatevi anche voi😊

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #snack #salamealcioccolato #fondente #cioccolato #chocolate #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #glutenfreeathlete #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Lil reminder for next year coming up...🎉
#Repost @squat_university
• • • • •
In prior posts I’ve talked about how to create tremendous tension for great looking technique for heavy lifts like this 825 lb deadlift but what cues are needed when you’re trying to do multiple reps in a row? (as Luke is demonstrating here with with 660 lbs for 5)✅
.
The set up for the first rep will be the exact same no matter how much weight is on the bar. Take a big breath and try to create a ton of rigidity in your torso as you then lower your body to the bar✅
.
As you finish each rep, take another big breath at the top, brace your core and then start to lower the bar back to the ground. When you take a big breath like this, the air stays in the lungs, but the diaphragm contracts which increases intra-abdominal cavity volume. When you then brace your core on top of this it creates a TON of stability to keep your back safe.🏋🏼‍♀️
.
Once the weight hits the floor, let it settle for a brief second as you get into the exact same start position as before, maximize your tightness and rigidity before starting the next pull.💪🏼
.
A good cue to help with multi rep sets is “chest up.” This will ensure your back and upper body stays in a good tight position, help you take the slack out of the bar before the bar ever leaves the ground.✅
.
Shout out to @lukeerichardson for the collaboration in making today’s post, and to @3d4medical with the Complete Anatomy app for the visual of the body!🙏🏼
____________________________________________
This is the 76th #SquatUclub eligible post. Remember from here on out - “like,” & comment using the hashtag #squatUclub within 60 seconds of a new post going up and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post notifications at the top of my profile (click the •••) will help you be first in line each day!

#powerlifting #powerliftinglife #powerliftingmotivation #girlswhopowerlift #deadlift #deadlifttechnique #deads #sbd #1rmweek #goals #studying #training #athlete #powerlifter #powerliftingathlete #thestrongerthehungrier #oatsnsquats

Lil reminder for next year coming up...🎉
#Repost @squat_university
• • • • •
In prior posts I’ve talked about how to create tremendous tension for great looking technique for heavy lifts like this 825 lb deadlift but what cues are needed when you’re trying to do multiple reps in a row? (as Luke is demonstrating here with with 660 lbs for 5)✅
.
The set up for the first rep will be the exact same no matter how much weight is on the bar. Take a big breath and try to create a ton of rigidity in your torso as you then lower your body to the bar✅
.
As you finish each rep, take another big breath at the top, brace your core and then start to lower the bar back to the ground. When you take a big breath like this, the air stays in the lungs, but the diaphragm contracts which increases intra-abdominal cavity volume. When you then brace your core on top of this it creates a TON of stability to keep your back safe.🏋🏼‍♀️
.
Once the weight hits the floor, let it settle for a brief second as you get into the exact same start position as before, maximize your tightness and rigidity before starting the next pull.💪🏼
.
A good cue to help with multi rep sets is “chest up.” This will ensure your back and upper body stays in a good tight position, help you take the slack out of the bar before the bar ever leaves the ground.✅
.
Shout out to @lukeerichardson for the collaboration in making today’s post, and to @3d4medical with the Complete Anatomy app for the visual of the body!🙏🏼
____________________________________________
This is the 76th #SquatUclub eligible post. Remember from here on out - “like,” & comment using the hashtag #squatUclub within 60 seconds of a new post going up and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post notifications at the top of my profile (click the •••) will help you be first in line each day!

#powerlifting #powerliftinglife #powerliftingmotivation #girlswhopowerlift #deadlift #deadlifttechnique #deads #sbd #1rmweek #goals #studying #training #athlete #powerlifter #powerliftingathlete #thestrongerthehungrier #oatsnsquats

Lesson n°1: how to make the easiest and most nutritious GF muffins!🍩 ▪Take oat flour, shredded coconut, some cocoa and...
@naturalevolution green bananas flour, the secret-not-so-secret ingredient here!

Let's give these luscious muffins a shot by checking the brand-new recipe on the #blog, link in bio⏫
#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #brekkie #brekky #greenbananaflour #coconut #sweettreat #naturalevolution #highinfiber #highinprotein #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Lesson n°1: how to make the easiest and most nutritious GF muffins!🍩 ▪Take oat flour, shredded coconut, some cocoa and...
@naturalevolution green bananas flour, the secret-not-so-secret ingredient here!

Let's give these luscious muffins a shot by checking the brand-new recipe on the #blog , link in bio⏫
#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #brekkie #brekky #greenbananaflour #coconut #sweettreat #naturalevolution #highinfiber #highinprotein #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

While someone's still eating, I'm working on my brand-new article that will be posted tomorrow: these super easy & healthy chickpea pretzels inspired by @queenofmykitchen 😉
Who's drooling already?😜 Stay tuned and keep checking the #blog for the Italian version of this recipe🇮🇹 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #pretzel #bretzel #snack #highinprotein #chickpea #chickpeaflour #salt #savory #easyrecipe #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

While someone's still eating, I'm working on my brand-new article that will be posted tomorrow: these super easy & healthy chickpea pretzels inspired by @queenofmykitchen 😉
Who's drooling already?😜 Stay tuned and keep checking the #blog for the Italian version of this recipe🇮🇹 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #pretzel #bretzel #snack #highinprotein #chickpea #chickpeaflour #salt #savory #easyrecipe #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier