#thesweatlife photos & videos

974.5k Posts

The journey to get to where I am - as a coach and entrepreneur - required that I turn the tables, so to speak, on life expectations. You know, those "I should be doing this by this age" or "I should have this by this time". The expectations that so many of us feel pressured by to make sure we are on the "right" timeline. After working so hard for 5 years of college/grad school and patiently taking half-time teaching jobs in pursuit of my dream teaching postion, I finally got my dream (or so I thought): tenure! But something was missing. Some creative aspect, some of my own agency & identity. Soon I found myself questioning whether I even liked what I was doing. This was what I had been working for for so long, right??? Flash forward to meeting @cemitche and the universe filling the void that my teaching gig simply couldn't. Faced with the option to stay comfortable but a little unfulfilled or live on the edge of fear and go after my dreams full force with @treadhappy, I knew I had to FLIP THE SCRIPT on what would be safe and expected. You only live once (right?) and with Claire's support we decided to turn down the lure of a steady paycheck and tread happy into the unknown. Play- it-safe or chase your dreams...flip the script & decide for yourself tribe 💕
- @sycurrier, co-founder
#liveHAPPY #treadHAPPY #FlipTheScript
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#YOLO #RemixYourRun #togetherweTREAD #treadTRIBE #Run804 #RunRichmond #RunRVa #RVAfit #treadTEAM #RVAfitness #runnershigh #thesweatlife #RunRichmond #RunRVA #getfit #thehappynow #giveback #hiit #endorphinsforeveryone #Run704 #RunCLT #CLTruns #CLTfit #fitnessinspo #Run434 #runningstudio #HappyTreading

The journey to get to where I am - as a coach and entrepreneur - required that I turn the tables, so to speak, on life expectations. You know, those "I should be doing this by this age" or "I should have this by this time". The expectations that so many of us feel pressured by to make sure we are on the "right" timeline. After working so hard for 5 years of college/grad school and patiently taking half-time teaching jobs in pursuit of my dream teaching postion, I finally got my dream (or so I thought): tenure! But something was missing. Some creative aspect, some of my own agency & identity. Soon I found myself questioning whether I even liked what I was doing. This was what I had been working for for so long, right??? Flash forward to meeting @cemitche and the universe filling the void that my teaching gig simply couldn't. Faced with the option to stay comfortable but a little unfulfilled or live on the edge of fear and go after my dreams full force with @treadhappy, I knew I had to FLIP THE SCRIPT on what would be safe and expected. You only live once (right?) and with Claire's support we decided to turn down the lure of a steady paycheck and tread happy into the unknown. Play- it-safe or chase your dreams...flip the script & decide for yourself tribe 💕
- @sycurrier, co-founder
#liveHAPPY #treadHAPPY #FlipTheScript
.
.
.
#YOLO #RemixYourRun #togetherweTREAD #treadTRIBE #Run804 #RunRichmond #RunRVa #RVAfit #treadTEAM #RVAfitness #runnershigh #thesweatlife #RunRichmond #RunRVA #getfit #thehappynow #giveback #hiit #endorphinsforeveryone #Run704 #RunCLT #CLTruns #CLTfit #fitnessinspo #Run434 #runningstudio #HappyTreading

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☀️Dance bombs, 5am wake ups, lots of worrying if we were gonna get tan & many many visits to Publix.  @jackierandi you’re just the best best!!!! PBCH I miss you already!☀️
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#soulcycle #fitfam #nycfitness #instafit #palmbeach #thesweatlife #womenshealth #healthyliving #strongwomen

☀️Dance bombs, 5am wake ups, lots of worrying if we were gonna get tan & many many visits to Publix. @jackierandi you’re just the best best!!!! PBCH I miss you already!☀️
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#soulcycle #fitfam #nycfitness #instafit #palmbeach #thesweatlife #womenshealth #healthyliving #strongwomen

Does anyone dislike rowing as much as I do 🥵 (Although this view helps)!!
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GREAT total body cardio, and I like to add 6-8 rounds of hard row sprints to start/finish a workout 💦
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Try this ➡️
➖8 rounds of :30 sprints / :15 rest
➖Each round, try to either hit a fast 500m pace OR more meters in those :30 sprints
#trainertiptuesday

Does anyone dislike rowing as much as I do 🥵 (Although this view helps)!!
.
GREAT total body cardio, and I like to add 6-8 rounds of hard row sprints to start/finish a workout 💦
.
Try this ➡️
➖8 rounds of :30 sprints / :15 rest
➖Each round, try to either hit a fast 500m pace OR more meters in those :30 sprints
#trainertiptuesday

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Markiere eine Person die auch immer gegen das Drehkreuz läuft 😂

Du bist noch kein Mitglied und willst auch mal gegen das Drehkreuz laufen❓ 👉Hier klicken und  Beratungstermin sichern:
http://easyfitness.club/studio/easyfitness-hamburg-altona/#probetraining_go

oder unter der☎ 040-55895463

Direkt zum Traumkörper❓ 👉Hier klicken  https://easyfitness.agilea.de/webvertrag/studio/30

Markiere eine Person die auch immer gegen das Drehkreuz läuft 😂

Du bist noch kein Mitglied und willst auch mal gegen das Drehkreuz laufen❓ 👉Hier klicken und Beratungstermin sichern:
http://easyfitness.club/studio/easyfitness-hamburg-altona/ #probetraining_go

oder unter der☎ 040-55895463

Direkt zum Traumkörper❓ 👉Hier klicken https://easyfitness.agilea.de/webvertrag/studio/30

Wow! The @lindenleaves wellness event in Wellington this Sunday has 90 peeps attending & we have officially sold out! I can’t wait to help co-lead this beautiful event. Who is coming on Sunday? ✨🙏✨ 📷 by @goodmagazinenz
#lovelindenleaves #lindenleaves #goodmagazine #sponsored

Wow! The @lindenleaves wellness event in Wellington this Sunday has 90 peeps attending & we have officially sold out! I can’t wait to help co-lead this beautiful event. Who is coming on Sunday? ✨🙏✨ 📷 by @goodmagazinenz
#lovelindenleaves #lindenleaves #goodmagazine #sponsored

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Boxing with amateur fighter @_marcvu at @fortunegymboxing. Repetition is the key to success. Developing motor skills. 
Boxing for everyone.🥊 All levels, all ages. Beginners, amateurs and professionals. Men, women and children. Direct message to book a class now!
Visit my website for rates.

https://minjushin.com/

Boxing with amateur fighter @_marcvu at @fortunegymboxing. Repetition is the key to success. Developing motor skills.
Boxing for everyone.🥊 All levels, all ages. Beginners, amateurs and professionals. Men, women and children. Direct message to book a class now!
Visit my website for rates.

https://minjushin.com/

It’s a toasty -2C out so we are thinking it’s time to grab some ice cream before we go back into the deep freeze. 
Run 3.5km, 7km, or 10km with us tonight on a route taking us by @villageicecream in the East Village! So bring a couple bucks and join us for some 🍦 
#yycruncrew #runyyc #thesweatlife #werun4icecream

It’s a toasty -2C out so we are thinking it’s time to grab some ice cream before we go back into the deep freeze.
Run 3.5km, 7km, or 10km with us tonight on a route taking us by @villageicecream in the East Village! So bring a couple bucks and join us for some 🍦
#yycruncrew #runyyc #thesweatlife #werun4icecream

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More fun things coming down the pike! #community #baptistemeetsbarre #yoga #barre  #thesweatlife 🔥🔥🙏🏻🧡

More fun things coming down the pike! #community #baptistemeetsbarre #yoga #barre #thesweatlife 🔥🔥🙏🏻🧡

Stop worrying about what has happened in the past. Stop worrying about what others think. Stop worrying about shit that hold you back. Stop worrying about overscheduling your life. Stop setting yourself on realistic goals. •
Instead, focus on each day as a new start, as a new beginning, as a day to go out, and have fun. Go out there, live your life, enjoy the day and make the most of it 🙏🙌☀️
#audi #car #audir8 #australiangrandprix #carslovers  #handsandhustle #femalepreneur #sidehustle #entrepreneurlifestyle #entrepreneurlife #whereiwork #girlbosses #ontheblog #bloggerlife #femtrepreneur #healthy #healthylifestyle #wellness #fitness #beachbody #findyourstrong #activeliving #youcandoit #dreambig #beatyesterday #powerofshe #thesweatlife #fitnessgirl

Stop worrying about what has happened in the past. Stop worrying about what others think. Stop worrying about shit that hold you back. Stop worrying about overscheduling your life. Stop setting yourself on realistic goals. •
Instead, focus on each day as a new start, as a new beginning, as a day to go out, and have fun. Go out there, live your life, enjoy the day and make the most of it 🙏🙌☀️
#audi #car #audir8 #australiangrandprix #carslovers #handsandhustle #femalepreneur #sidehustle #entrepreneurlifestyle #entrepreneurlife #whereiwork #girlbosses #ontheblog #bloggerlife #femtrepreneur #healthy #healthylifestyle #wellness #fitness #beachbody #findyourstrong #activeliving #youcandoit #dreambig #beatyesterday #powerofshe #thesweatlife #fitnessgirl

#Ad #thesweatlife
Got to spend some time running around City Park with @lisahaefnerphoto this past weekend— we grabbed coffee, chit-chatted about 2019 goals, took a few hundred photos (normal things,duh!) And I even got to sport this super cute Sherpa Bomber! Highly recommended for the confused Colorado weather these days! 😂☀️❄️
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Featuring: So Sherpa Jacket & On The Fly Pant *Woven
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As a member of the lululemon Collective, I will receive a commission if a purchase is made through the link in my bio!
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📸: @lisahaefnerphoto
@lululemon

#Ad #thesweatlife
Got to spend some time running around City Park with @lisahaefnerphoto this past weekend— we grabbed coffee, chit-chatted about 2019 goals, took a few hundred photos (normal things,duh!) And I even got to sport this super cute Sherpa Bomber! Highly recommended for the confused Colorado weather these days! 😂☀️❄️
.
Featuring: So Sherpa Jacket & On The Fly Pant *Woven
.
As a member of the lululemon Collective, I will receive a commission if a purchase is made through the link in my bio!
.
📸: @lisahaefnerphoto
@lululemon

My PB‼️I managed 3 reps with an added 10kgs + 2 reps with an added 15kgs. I NEVER thought I would be able to get this strong. 💪🏽I was happy with just body weight chin ups and pull ups.

Who says you can’t get strong whilst dieting?

I have been slightly worried that cutting down calories may reduce my strength but when you are doing the right program with consistency and nutrition you will start gaining more lean muscle and decreasing body fat it almost makes it impossible to not get stronger whilst getting leaner.

Also believing that you can! Because you SO can! It starts with mindset from the get go. Sometimes we are crippled by fear. I truly believe by believing you can you will.

What is a strength goal you want to reach? Comment below and let’s make it happen ⬇️

My PB‼️I managed 3 reps with an added 10kgs + 2 reps with an added 15kgs. I NEVER thought I would be able to get this strong. 💪🏽I was happy with just body weight chin ups and pull ups.

Who says you can’t get strong whilst dieting?

I have been slightly worried that cutting down calories may reduce my strength but when you are doing the right program with consistency and nutrition you will start gaining more lean muscle and decreasing body fat it almost makes it impossible to not get stronger whilst getting leaner.

Also believing that you can! Because you SO can! It starts with mindset from the get go. Sometimes we are crippled by fear. I truly believe by believing you can you will.

What is a strength goal you want to reach? Comment below and let’s make it happen ⬇️

I feel like I’ve talked about this lower calorie mushroom stroganoff recipe about a thousand times to anyone who will lend an ear (#sorry) and that is because it is phenomenal. So phenomenal, in fact, that today I filmed a video to show you exactly how to not only make it, but also how I track the macros as a recipe 🧮 keep an eye out on my YouTube channel later in the week - link is in my bio if you’d like to subscribe to your girl 🙆🏼‍♀️

I feel like I’ve talked about this lower calorie mushroom stroganoff recipe about a thousand times to anyone who will lend an ear ( #sorry ) and that is because it is phenomenal. So phenomenal, in fact, that today I filmed a video to show you exactly how to not only make it, but also how I track the macros as a recipe 🧮 keep an eye out on my YouTube channel later in the week - link is in my bio if you’d like to subscribe to your girl 🙆🏼‍♀️

New schedule, but still 🔥

New schedule, but still 🔥

Remember in 1984 when they put Winston with the rats to convince him 2+2=5? For me, I'd be doing this stretch at the dentist's office and say 2+2 = whatever they want 😷🥴. 😂😂 •
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#specialkindofpain #ertzsogood #givesyouwings #offseason #thesweatlife #1984 #nerdstuff #adidas #fitness #workout #health

Remember in 1984 when they put Winston with the rats to convince him 2+2=5? For me, I'd be doing this stretch at the dentist's office and say 2+2 = whatever they want 😷🥴. 😂😂 •




#specialkindofpain #ertzsogood #givesyouwings #offseason #thesweatlife #1984 #nerdstuff #adidas #fitness #workout #health

TM miles because it's 🌧🌬❄outside, obviously it's🔥inside though.  Day 50 of my #runstreak !!! #runhappy #thankyourunning #thesweatlife #garminrocks #zensah

TM miles because it's 🌧🌬❄outside, obviously it's🔥inside though. Day 50 of my #runstreak !!! #runhappy #thankyourunning #thesweatlife #garminrocks #zensah

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Sometimes it just takes the courage to try something new to change your life completely.
❤️❤️ If you're ready to change your life, give us a call, send us a text or shoot us an email. We're waiting to talk to you and answer all your questions about the gym.
647-469-4734
Info@thevillagegymvaughan.com

Sometimes it just takes the courage to try something new to change your life completely.
❤️❤️ If you're ready to change your life, give us a call, send us a text or shoot us an email. We're waiting to talk to you and answer all your questions about the gym.
647-469-4734
Info@thevillagegymvaughan.com

#Transformationtuesday 🚨 Praise Alert🚨 to this amazing girl👩🏻 Samantha! There has not been one day where she has a 😃negative attitude. She is always positive and pushes 🏆everyone around her. 🏆We are so proud of her at Sun City Athletic Club. 💕I had a discussion with a friend of mine yesterday, where I told her that why doesn’t a nutritionist have before and afters of her clients. If I was an architect, I would have a folder of pictures of all the building I have made. So from now on I will start posting my transformations every Tuesday of the people that I have helped achieved their fitness and weight-loss goals throughout these years. And if you need help we would love to serve you at our gym. Come check us out and join the club this month for only $19.99 a month zero down and no annual fees. 🏆
💥💥💥
#findyourstrong #fitfam #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #motivation #maketime #nopainnogain #strongnotskinny #positivemood #workoutday #training #workoutmotivation #workouttime #fitnesslover #girlsrunfast #powerofshe #sweatpink #thesweatlife #youcandoit #positivelife #positiveliving #positivemind #positivemindset #positivevibesonly #positivevibes

#Transformationtuesday 🚨 Praise Alert🚨 to this amazing girl👩🏻 Samantha! There has not been one day where she has a 😃negative attitude. She is always positive and pushes 🏆everyone around her. 🏆We are so proud of her at Sun City Athletic Club. 💕I had a discussion with a friend of mine yesterday, where I told her that why doesn’t a nutritionist have before and afters of her clients. If I was an architect, I would have a folder of pictures of all the building I have made. So from now on I will start posting my transformations every Tuesday of the people that I have helped achieved their fitness and weight-loss goals throughout these years. And if you need help we would love to serve you at our gym. Come check us out and join the club this month for only $19.99 a month zero down and no annual fees. 🏆
💥💥💥
#findyourstrong #fitfam #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #motivation #maketime #nopainnogain #strongnotskinny #positivemood #workoutday #training #workoutmotivation #workouttime #fitnesslover #girlsrunfast #powerofshe #sweatpink #thesweatlife #youcandoit #positivelife #positiveliving #positivemind #positivemindset #positivevibesonly #positivevibes

#Transformationtuesday 🚨 Praise Alert🚨 to this amazing girl👩🏻 Samantha! There has not been one day where she has a 😃negative attitude. She is always positive and pushes 🏆everyone around her. 🏆We are so proud of her at Sun City Athletic Club. 💕I had a discussion with a friend of mine yesterday, where I told her that why doesn’t a nutritionist have before and afters of her clients. If I was an architect, I would have a folder of pictures of all the building I have made. So from now on I will start posting my transformations every Tuesday of the people that I have helped achieved their fitness and weight-loss goals throughout these years. And if you need help we would love to serve you at our gym. Come check us out and join the club this month for only $19.99 a month zero down and no annual fees. 🏆
💥💥💥
#findyourstrong #fitfam #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #motivation #maketime #nopainnogain #strongnotskinny #positivemood #workoutday #training #workoutmotivation #workouttime #fitnesslover #girlsrunfast #powerofshe #sweatpink #thesweatlife #youcandoit #positivelife #positiveliving #positivemind #positivemindset #positivevibesonly #positivevibes

#Transformationtuesday 🚨 Praise Alert🚨 to this amazing girl👩🏻 Samantha! There has not been one day where she has a 😃negative attitude. She is always positive and pushes 🏆everyone around her. 🏆We are so proud of her at Sun City Athletic Club. 💕I had a discussion with a friend of mine yesterday, where I told her that why doesn’t a nutritionist have before and afters of her clients. If I was an architect, I would have a folder of pictures of all the building I have made. So from now on I will start posting my transformations every Tuesday of the people that I have helped achieved their fitness and weight-loss goals throughout these years. And if you need help we would love to serve you at our gym. Come check us out and join the club this month for only $19.99 a month zero down and no annual fees. 🏆
💥💥💥
#findyourstrong #fitfam #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #motivation #maketime #nopainnogain #strongnotskinny #positivemood #workoutday #training #workoutmotivation #workouttime #fitnesslover #girlsrunfast #powerofshe #sweatpink #thesweatlife #youcandoit #positivelife #positiveliving #positivemind #positivemindset #positivevibesonly #positivevibes

Challengers, your tanks are in - pick up next time you’re in💪 We just call it like we see it #barreaddict #love #barretribe #barrestars #iambarrestrong

Challengers, your tanks are in - pick up next time you’re in💪 We just call it like we see it #barreaddict #love #barretribe #barrestars #iambarrestrong

Running was hard today. New hazards on my trail from all the rain but the view at the top was worth it!  I know I keep posting the 🏔 but this isn’t the norm here and it never gets old seeing it! 🏃🏻‍♀️ 🥘 😴 repeat. #nuun #watermelon today. #muuvement

Running was hard today. New hazards on my trail from all the rain but the view at the top was worth it! I know I keep posting the 🏔 but this isn’t the norm here and it never gets old seeing it! 🏃🏻‍♀️ 🥘 😴 repeat. #nuun #watermelon today. #muuvement

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Tuesday Tenancity!!! 💯 
After Bench Chest press 3 sets of 15 slow reps I did 3 sets of 10 push ups with 5 sec hold then push up!  #gtfitnessconcepts #dtcfitness #almaalikjenkens #UmokTheWarrior #enigma_runtfit_26.2 #pushups #strengthendurance #strength #calisthenics

Tuesday Tenancity!!! 💯
After Bench Chest press 3 sets of 15 slow reps I did 3 sets of 10 push ups with 5 sec hold then push up! #gtfitnessconcepts #dtcfitness #almaalikjenkens #UmokTheWarrior #enigma_runtfit_26 .2 #pushups #strengthendurance #strength #calisthenics

Confession. I’ve had pizza almost everyday for the last 2 weeks. Granted I’ve made it from scratch and it’s been topped with lots of veggies, I need to get off this kick.
Decided today during yoga when I held the best handstand I’ve ever held that I needed to reset and fuel my body right. 
My body has gotten so strong yet I’ve been taking that for granted and I’ve been over indulging and it’s slowly making me feel tired and fluffy. So here we are eating a late lunch and man it was a great choice! 
Riced cauliflower. Corn. Baked asparagus. Buffalo shrimp (done in the air fryer). #food #fuel #nutrition #health #thesweatlife #reset

Confession. I’ve had pizza almost everyday for the last 2 weeks. Granted I’ve made it from scratch and it’s been topped with lots of veggies, I need to get off this kick.
Decided today during yoga when I held the best handstand I’ve ever held that I needed to reset and fuel my body right.
My body has gotten so strong yet I’ve been taking that for granted and I’ve been over indulging and it’s slowly making me feel tired and fluffy. So here we are eating a late lunch and man it was a great choice!
Riced cauliflower. Corn. Baked asparagus. Buffalo shrimp (done in the air fryer). #food #fuel #nutrition #health #thesweatlife #reset

We are excited to tell you that later this week we will take delivery of our first rail of Lululemon stock. Pop in to see what takes your fancy. #lululemon #thesweatlife #newpartnership

We are excited to tell you that later this week we will take delivery of our first rail of Lululemon stock. Pop in to see what takes your fancy. #lululemon #thesweatlife #newpartnership

🔥💯HOW TO BURN FAT 🔥💯
-
Follow for more @fitstuffofficial 
Follow for more @fitstuffofficial 
Follow for more @fitstuffofficial -
🚨Skinny guys🚨🚨‼️
You want to build up muscle and do not have a workout or diet plan ‼️⁉️Write me a dm for a personal cheap plan and to become the best version of your self in just 24 Weeks ✅🔥💪🏽🔥
-
How to Burn your fat not your muscles 🏋🏼‍♂️💪🏽💯🔥💥:
1) have an calorie deficit of 200-400 kcal✅
-
2)aim to maintain strength 🚀
-
3)track your progress (very important) 💪🏽
-
4)have enough and good sleep 😴💯about 8h -
5)eat enough protein 💥
-
6) drink enough water about 3/4l - 
7)eat veggies 🤓
-
8)try to intermittent fasting ✅🤘🏼
-

Credit @minorityfitness

🔥💯HOW TO BURN FAT 🔥💯
-
Follow for more @fitstuffofficial
Follow for more @fitstuffofficial
Follow for more @fitstuffofficial -
🚨Skinny guys🚨🚨‼️
You want to build up muscle and do not have a workout or diet plan ‼️⁉️Write me a dm for a personal cheap plan and to become the best version of your self in just 24 Weeks ✅🔥💪🏽🔥
-
How to Burn your fat not your muscles 🏋🏼‍♂️💪🏽💯🔥💥:
1) have an calorie deficit of 200-400 kcal✅
-
2)aim to maintain strength 🚀
-
3)track your progress (very important) 💪🏽
-
4)have enough and good sleep 😴💯about 8h -
5)eat enough protein 💥
-
6) drink enough water about 3/4l -
7)eat veggies 🤓
-
8)try to intermittent fasting ✅🤘🏼
-

Credit @minorityfitness

BOOTCAMP Week 6; Session 16!

Abs are made in the kitchen 👨‍🍳 BUT core strength and stability is developed through exercise and training

Having a strong, stable core helps us to prevent injuries (lower back especially) and allows us to perform at our best

Try this exercise, the Sit and Press. Great for developing core strength

#Leechangfitness

BOOTCAMP Week 6; Session 16!

Abs are made in the kitchen 👨‍🍳 BUT core strength and stability is developed through exercise and training

Having a strong, stable core helps us to prevent injuries (lower back especially) and allows us to perform at our best

Try this exercise, the Sit and Press. Great for developing core strength

#Leechangfitness