#thesweatway photos & videos

114 Posts

@rujuta.diwekar says 'Bengalis eat lots of coconut, which is why their skin is flawless. So, have daab water, eat tender coconut, eat coconut when it is ripe, and surely eat it in its dry form (desiccated) in laddoos and barfis. Coconut is antibacterial and antiviral, especially good for kids who keep falling ill with every change of season. Garnish your vegetables with coconut, make chutneys out of coconut, make laddoos'

Content taken from The Telegraph article published on 5th Jan'18

#healthyliving #healthylifestyle #healthyfood #healthyeating #healthybreakfast #healthy #health #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #thesweatway #rujutadiwekar #rujuta #bebo #bebosecrets #fitbody #fit #fitmind #fitmindfitbody #positivevibes #positive #mondaymotivation #monday #food #healthiswealth #cocounts

@rujuta.diwekar says 'Bengalis eat lots of coconut, which is why their skin is flawless. So, have daab water, eat tender coconut, eat coconut when it is ripe, and surely eat it in its dry form (desiccated) in laddoos and barfis. Coconut is antibacterial and antiviral, especially good for kids who keep falling ill with every change of season. Garnish your vegetables with coconut, make chutneys out of coconut, make laddoos'

Content taken from The Telegraph article published on 5th Jan'18

#healthyliving #healthylifestyle #healthyfood #healthyeating #healthybreakfast #healthy #health #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #thesweatway #rujutadiwekar #rujuta #bebo #bebosecrets #fitbody #fit #fitmind #fitmindfitbody #positivevibes #positive #mondaymotivation #monday #food #healthiswealth #cocounts

Your body is the result of your habits. It is what you feed it.
People who think someone's body is a result of better metabolism and gifted genes, though better metabolism does contribute but to keep that strong one needs to have a healthy lifestyle, it doesn't just come easy.
So get up from your comfortable bed now and workout.
Say no to junk and start including greens and protein in your diet

#healthyliving #healthylifestyle #healthyfood #healthyeating  #healthy #health #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #thesweatway #workoutmotivation #workoutoftheday #workoutchallenge #workoutinspo #workouts #fullbody #burn #burnfat #burncalories #lifestyle #lifestylechange

Your body is the result of your habits. It is what you feed it.
People who think someone's body is a result of better metabolism and gifted genes, though better metabolism does contribute but to keep that strong one needs to have a healthy lifestyle, it doesn't just come easy.
So get up from your comfortable bed now and workout.
Say no to junk and start including greens and protein in your diet

#healthyliving #healthylifestyle #healthyfood #healthyeating #healthy #health #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #thesweatway #workoutmotivation #workoutoftheday #workoutchallenge #workoutinspo #workouts #fullbody #burn #burnfat #burncalories #lifestyle #lifestylechange

Be mindful of what you eat. You can not lose weight only by eating salads and drinking juices. Every meal should contain all your Macro-nutrients this giving you a full nutritious meal

#healthyliving #healthylifestyle #healthyfood #healthyeating #healthybreakfast #healthy #health #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #thesweatway #nosalad #nocrashdiet #balancedmeals #nutrition #nutritionist #nutritious #nutritiousanddelicious #fullmeal #meals #balanceddiet #balanced

Be mindful of what you eat. You can not lose weight only by eating salads and drinking juices. Every meal should contain all your Macro-nutrients this giving you a full nutritious meal

#healthyliving #healthylifestyle #healthyfood #healthyeating #healthybreakfast #healthy #health #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #thesweatway #nosalad #nocrashdiet #balancedmeals #nutrition #nutritionist #nutritious #nutritiousanddelicious #fullmeal #meals #balanceddiet #balanced

I'm in!
Everyone else who is joining type 'I'm in!' In @blogilates post.

This challenge starts 1st Jan, all you have to Do 100 reps of the ab exercise listed for the day! Whether itโ€™s all 100 reps in one go, or 10 sets of 10 reps โ€“ doesnโ€™t matter. JUST FINISH IT.

Take a before picture on Jan 1 and an after picture on Jan 30! As long as youโ€™re eating clean and drinking tons of water, you will see and feel a difference at the end of the challenge! Useย #100abchallenge if you post anything along your journey! This will help us all stay motivated and connected! No equipments required! 
#healthyliving #healthylifestyle #healthyfood #healthyeating #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #30daysabschallenge #blogilates #absworkout #abs #flatstomach #fityou #letsdothis #nopainnogain #tryhard #nevergiveup #justdoit #workout #workoutideas #women #workoutmotivation #womenfitness #fitnessmodel

I'm in!
Everyone else who is joining type 'I'm in!' In @blogilates post.

This challenge starts 1st Jan, all you have to Do 100 reps of the ab exercise listed for the day! Whether itโ€™s all 100 reps in one go, or 10 sets of 10 reps โ€“ doesnโ€™t matter. JUST FINISH IT.

Take a before picture on Jan 1 and an after picture on Jan 30! As long as youโ€™re eating clean and drinking tons of water, you will see and feel a difference at the end of the challenge! Useย  #100abchallenge if you post anything along your journey! This will help us all stay motivated and connected! No equipments required!
#healthyliving #healthylifestyle #healthyfood #healthyeating #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #30daysabschallenge #blogilates #absworkout #abs #flatstomach #fityou #letsdothis #nopainnogain #tryhard #nevergiveup #justdoit #workout #workoutideas #women #workoutmotivation #womenfitness #fitnessmodel

Mid-way weight loss motivation  @kapooria.neha has been working on the diet chart and workout plan made by me since the last 1.5 months, she hasn't just lost weight and inches off her body but has also learned a way to healthy eating and understanding what her body needs the most. She logs her meals, takes account of her macros and targets to reach her optimal goal.
I'm proud of you girl! You have a long way to go. Keep it up! ๐Ÿ˜Š

#healthyliving #healthylifestyle #healthyfood #healthyeating #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #client #happyclient #transformationtuesday
#transformation #workout #workoutideas #women #workoutmotivation #womenfitness #fitnessmodel #weight #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation  #motivation #nocrashdiet #eathealthy

Mid-way weight loss motivation @kapooria.neha has been working on the diet chart and workout plan made by me since the last 1.5 months, she hasn't just lost weight and inches off her body but has also learned a way to healthy eating and understanding what her body needs the most. She logs her meals, takes account of her macros and targets to reach her optimal goal.
I'm proud of you girl! You have a long way to go. Keep it up! ๐Ÿ˜Š

#healthyliving #healthylifestyle #healthyfood #healthyeating #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #client #happyclient #transformationtuesday
#transformation #workout #workoutideas #women #workoutmotivation #womenfitness #fitnessmodel #weight #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #motivation #nocrashdiet #eathealthy

Legs are the most neglected part when it comes to workout, yes legs do pain but its no excuse to miss a leg day.
Even at the beginning I used to miss my leg workouts a lot but it is not something to be missed completely.
Workout courtesy @blogilates

#healthyliving #healthylifestyle #healthyfood #healthyeating #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #health #healthy #workout #workoutideas #women #fitness #workoutoftheday #legdayworkout #legday #dontskiplegday #exercise #exercisemotivation

Legs are the most neglected part when it comes to workout, yes legs do pain but its no excuse to miss a leg day.
Even at the beginning I used to miss my leg workouts a lot but it is not something to be missed completely.
Workout courtesy @blogilates

#healthyliving #healthylifestyle #healthyfood #healthyeating #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #health #healthy #workout #workoutideas #women #fitness #workoutoftheday #legdayworkout #legday #dontskiplegday #exercise #exercisemotivation

One diet trend we all follow religiously is diets that make us eat less or almost nothing. We follow it for a week or a month and once its over we hog like crazy.

Diet we should follow - Diet that consists of food items that are eaten in the are you live in. We Indians rely on Carbs, low carb diet is beneficial but only for sometime. Instead of eating less why don't you eat properly and take into consideration the macros

#healthyliving #healthylifestyle #healthyfood #healthyeating #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #diet #nofaddiets #notocrashdiet #notodiet #eat #eatwell #eathealthy #eathealthyfood #eatfit #dontloseyourmind #dontfollowtrends #mindfulness #mindfuleater #health #healthy #food #foodporn #sayyestohealthy

One diet trend we all follow religiously is diets that make us eat less or almost nothing. We follow it for a week or a month and once its over we hog like crazy.

Diet we should follow - Diet that consists of food items that are eaten in the are you live in. We Indians rely on Carbs, low carb diet is beneficial but only for sometime. Instead of eating less why don't you eat properly and take into consideration the macros

#healthyliving #healthylifestyle #healthyfood #healthyeating #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #diet #nofaddiets #notocrashdiet #notodiet #eat #eatwell #eathealthy #eathealthyfood #eatfit #dontloseyourmind #dontfollowtrends #mindfulness #mindfuleater #health #healthy #food #foodporn #sayyestohealthy

A spoon of these for the post lunch snack cravings. I don't suggest taking a lot of such snacks as they have a high calorie, fat and sodium content but a spoon in a day or two is fine.
#healthyliving #healthylifestyle #healthyfood #healthyeating #healthysnacks #snacks #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #health #healthy #midmeals #middaysnack #snacking #eathealthyfood #eathealthy #healthysnack #thinkbeforeyoueat

A spoon of these for the post lunch snack cravings. I don't suggest taking a lot of such snacks as they have a high calorie, fat and sodium content but a spoon in a day or two is fine.
#healthyliving #healthylifestyle #healthyfood #healthyeating #healthysnacks #snacks #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #health #healthy #midmeals #middaysnack #snacking #eathealthyfood #eathealthy #healthysnack #thinkbeforeyoueat

Carbohydrates, Protein, Fats are macros in our diet.
Count your Macros means count the amount of carbs, Protein and Fats to take in a day. Your goal should be to take good amount of all the three.
#healthyliving #healthylifestyle #healthyfood #healthyeating #healthybreakfast #thesweatlife #thesweatway #macros #countingmacros #fats #carbs #carbohydrates #protein #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #health #healthy

Carbohydrates, Protein, Fats are macros in our diet.
Count your Macros means count the amount of carbs, Protein and Fats to take in a day. Your goal should be to take good amount of all the three.
#healthyliving #healthylifestyle #healthyfood #healthyeating #healthybreakfast #thesweatlife #thesweatway #macros #countingmacros #fats #carbs #carbohydrates #protein #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #health #healthy

In frame : Sauted vegetables for post lunch cravings. Put in any vegetable you wish to eat and you are good to go.
Healthy eating is never tough! You just need to eat right and stay focussed.

#healthyliving #healthylifestyle #healthyfood #healthyeating #healthybreakfast #healthy #health #veggies #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #recipe #recipes #healthyfoodidea #healthyfoodideas #healthysnackideas #healthysnacks #snacks #dinnerideas #meal #food #foodporn #foodforthought #eat #foodphotography
You generally eat unhealthy when at work. I recommend eating/drinking something in a interval of 2 hours.
Keep some healthy option around at work place to avoid junk eating.

In frame : Milk with Bournvita

#healthyliving #healthylifestyle #healthyfood #healthyeating #healthybreakfast #healthy #health #milk #bournvita #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #snacks #midmeals #meals #drinks #tryhealthytoday #healthytoday

You generally eat unhealthy when at work. I recommend eating/drinking something in a interval of 2 hours.
Keep some healthy option around at work place to avoid junk eating.

In frame : Milk with Bournvita

#healthyliving #healthylifestyle #healthyfood #healthyeating #healthybreakfast #healthy #health #milk #bournvita #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #snacks #midmeals #meals #drinks #tryhealthytoday #healthytoday

End your day right with a glass/mug full of fresh vegetable soup
In frame : Tomato and Beetroot soup

Winters are my favorite, thanks to the endless options for food. Winters are a great time to keep your body healthy. I advice taking atleast 5 servings of vegetables a day.

#healthyliving #healthylifestyle #healthyfood #healthyeating #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #soup #tomato #beetroot #dinner #drinkyourreds #lovewinters #winters #healthyfoodidea #health #healthy

End your day right with a glass/mug full of fresh vegetable soup
In frame : Tomato and Beetroot soup

Winters are my favorite, thanks to the endless options for food. Winters are a great time to keep your body healthy. I advice taking atleast 5 servings of vegetables a day.

#healthyliving #healthylifestyle #healthyfood #healthyeating #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #soup #tomato #beetroot #dinner #drinkyourreds #lovewinters #winters #healthyfoodidea #health #healthy

Tip of the day - Take atleast half a tablespoon of flaxseed daily.
You can either grind it into powder form and add it in the dough you use or roast it and add some black rock salt to relish its flavour

#tipoftheday #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #healthylifestyle #healthyfood #healthyeating #healthysnack #flaxseed #seeds #flax #healthy #healthyeveryday #health #healthyliving

Tip of the day - Take atleast half a tablespoon of flaxseed daily.
You can either grind it into powder form and add it in the dough you use or roast it and add some black rock salt to relish its flavour

#tipoftheday #thesweatway #thesweatlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #healthylifestyle #healthyfood #healthyeating #healthysnack #flaxseed #seeds #flax #healthy #healthyeveryday #health #healthyliving

Veg Manchurian and noodles for lunch today.
Benefits of making it as home:-
I completely skipped Chinese salt that vendors put which causes a lot of health issues, I control the quantity and quality of oil i put in thus making sure it is somewhat healthy and no outside food in rainy reason which could cause stomach issues.

#healthyliving #healthylifestyle #healthyfood #healthyeating #lunch #lunchideas #cookathome #healthylunch #chinese #chinesefood #food #foodporn #thesweatway #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #foodie #cooking #recipe #recipes #weekend #saturday #saturdaymotivation

Veg Manchurian and noodles for lunch today.
Benefits of making it as home:-
I completely skipped Chinese salt that vendors put which causes a lot of health issues, I control the quantity and quality of oil i put in thus making sure it is somewhat healthy and no outside food in rainy reason which could cause stomach issues.

#healthyliving #healthylifestyle #healthyfood #healthyeating #lunch #lunchideas #cookathome #healthylunch #chinese #chinesefood #food #foodporn #thesweatway #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #foodie #cooking #recipe #recipes #weekend #saturday #saturdaymotivation

The caloric content of a half-cup of roasted, unsalted chickpeas is 134 calories. Most of the carbohydrates in roasted, unsalted chickpeas are slow to digest, which helps keep you feeling full for as much as two hours after eating. Roasted, unsalted chickpeas contain a considerable amount of protein with more than 7 grams, or 15 percent of a 50-gram DRI, per 1/2-cup serving and has just 2.2 gms of fat.

Buy this magic snack and enjoy!

#healthyliving #healthylifestyle #healthyfood #healthyeating #healthyfoodidea #healthyeveryday #thesweatway #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #eathealthy #saynotojunkfood #nojunk #nocheatday #eathealthyfood #stayhealthy #snackideas #gotosnack #eatfit #chana #roasted

The caloric content of a half-cup of roasted, unsalted chickpeas is 134 calories. Most of the carbohydrates in roasted, unsalted chickpeas are slow to digest, which helps keep you feeling full for as much as two hours after eating. Roasted, unsalted chickpeas contain a considerable amount of protein with more than 7 grams, or 15 percent of a 50-gram DRI, per 1/2-cup serving and has just 2.2 gms of fat.

Buy this magic snack and enjoy!

#healthyliving #healthylifestyle #healthyfood #healthyeating #healthyfoodidea #healthyeveryday #thesweatway #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #eathealthy #saynotojunkfood #nojunk #nocheatday #eathealthyfood #stayhealthy #snackideas #gotosnack #eatfit #chana #roasted

This weekend I indulged in this guilt free thali from @rajdhanithali.
On my thali I have Aam Ras, Kadi, Rasa Aalo, Moong dal, Parwal, Shahi Paneer, Masoor dal, methi dal, 2 normal chapatis, 1 methi chapati and 1 makki ROTI, chutni, Aalo tikki, dal bati churma.
Missing - Rice, dhokla and chaas.

#healthyliving #healthylifestyle #healthyfood #healthyeating  #cheatday #thali #rajasthani #rajdhani #meal #food #dinnerideas #dinner #sunday #sundaybinge #thesweatway #indianfood #indian #authentic #sundaydinner #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife

This weekend I indulged in this guilt free thali from @rajdhanithali.
On my thali I have Aam Ras, Kadi, Rasa Aalo, Moong dal, Parwal, Shahi Paneer, Masoor dal, methi dal, 2 normal chapatis, 1 methi chapati and 1 makki ROTI, chutni, Aalo tikki, dal bati churma.
Missing - Rice, dhokla and chaas.

#healthyliving #healthylifestyle #healthyfood #healthyeating #cheatday #thali #rajasthani #rajdhani #meal #food #dinnerideas #dinner #sunday #sundaybinge #thesweatway #indianfood #indian #authentic #sundaydinner #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife

Finally found a really tasty, tempting and tummy filling healthy meal of the day.
So much in love with their food. If in Delhi /Gurgaon do check out this place.

On my plate - Falafel salad

#healthyliving #healthylifestyle #healthyfood #healthyeating #healthybreakfast #friday #fridaymotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #thesweatway #pitapit #salad #falafel #falafelsalad #coldcoffee #eveningsnack #snackideas #foodporn #food

Finally found a really tasty, tempting and tummy filling healthy meal of the day.
So much in love with their food. If in Delhi /Gurgaon do check out this place.

On my plate - Falafel salad

#healthyliving #healthylifestyle #healthyfood #healthyeating #healthybreakfast #friday #fridaymotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #thesweatway #pitapit #salad #falafel #falafelsalad #coldcoffee #eveningsnack #snackideas #foodporn #food

My dinner tonight. Macaroni salad. Made with my favourite @veeba_in sauces - Honey Mustard, Barbeque and Thousand island.
Who said you need Mayo to make pasta salad when you have other healthy option available.

#healthyliving #healthylifestyle #healthyfood #healthyeating #healthydinner #dinner #salad #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #thesweatway #pasta #macroni #veggies #veeba #foodporn #food #dinnerideas #snackideas #recipes #recipe #healthysnackideas #healthysnacks

My dinner tonight. Macaroni salad. Made with my favourite @veeba_in sauces - Honey Mustard, Barbeque and Thousand island.
Who said you need Mayo to make pasta salad when you have other healthy option available.

#healthyliving #healthylifestyle #healthyfood #healthyeating #healthydinner #dinner #salad #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #thesweatway #pasta #macroni #veggies #veeba #foodporn #food #dinnerideas #snackideas #recipes #recipe #healthysnackideas #healthysnacks

Squats help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. So squats can actually help you improve both your upper and lower body strength.
Anybody interested in Squat challenge?

#healthyliving #healthylifestyle #healthyfood #healthyeating #thesweatway #thursdaymotivation #thursday #workoutmotivation #workout #workoutideas #women #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #squats #squat #squatworkout #workoutoftheday #workoutinspo #workouts #legs #benefits #nevergiveup #nopainnogain #tryhard #justdoit

Squats help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. So squats can actually help you improve both your upper and lower body strength.
Anybody interested in Squat challenge?

#healthyliving #healthylifestyle #healthyfood #healthyeating #thesweatway #thursdaymotivation #thursday #workoutmotivation #workout #workoutideas #women #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #squats #squat #squatworkout #workoutoftheday #workoutinspo #workouts #legs #benefits #nevergiveup #nopainnogain #tryhard #justdoit

A friend of mine recommended me to try Green Coffee. This tastes better than Green Tea that's something I can say for now.
Will try this and won't bring any changes in my diet. Lets see if it gives any benefits.

#healthyliving #healthylifestyle #healthyfood #healthyeating  #wednesday #wednesdaymotivation #summer #fitlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #thesweatway #newdrink #tryingsomethingnew #green #coffee #greencoffee #nopainnogain #tryhard #nevergiveup #this #insta #picoftheday

A friend of mine recommended me to try Green Coffee. This tastes better than Green Tea that's something I can say for now.
Will try this and won't bring any changes in my diet. Lets see if it gives any benefits.

#healthyliving #healthylifestyle #healthyfood #healthyeating #wednesday #wednesdaymotivation #summer #fitlife #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #fit #thesweatlife #thesweatway #newdrink #tryingsomethingnew #green #coffee #greencoffee #nopainnogain #tryhard #nevergiveup #this #insta #picoftheday