Didn’t see that one coming.
Thought I’d go out for a light jog to loosen up after yesterday’s 6-a-side. Started thinking I was going to do a nice steady mile or two to chill out but my brain had a different idea. 🏃 - 10km
⏱ - 01:09:36
Mile average - 11:18:68
My first self timed 10km run which I have no idea how I just did.
In the space of 4-5 months I’ve gone from barely running 5k without stopping twice to a non-stop 10k, even with the task of cruelly running past the same house four times where they were clearing cooking, with the smell of bacon slithering through the window.
Progress towards my 10 miler with my Portsmouth crew. Can’t wait to hold hands as we run across the line together.
Honestly, if I can get off my perfectly formed bottom and start running, you’ll have no problem.
Although I now have the munchies... #exercise #run #running #jog #jogging #time #move #movement #sleepy #hungry #food #progress #snacks #peace #love