#toned photos & videos

1.8m Posts

Living for the weekends like ☀️🌴 We always do outdoor workouts on the weekend!
.
Our Owner @sami.kaye showing us how it’s done 💪🏼
.
Wanna build your dream body outdoors? We got you! .
Exercising outdoors can be so therapeutic and fun 😄🌸 here are some benefits you may not of known 😉
.
Outdoor work outs allow your body to adapt to changing climates and terrain! The more challenging the environment and surroundings is, the more the body needs to adapt to have a consistent efficiency!
.
Completing your workout outdoors gives you the perfect opportunity to get your friends and family to join you! Make it a social event 🙊
.
Your mind and soul will love you for the change in environment, it’s proven that outdoor workouts can be very therapeutic for the mind!
.
.
Try these for a full body workout:
🍃 Push ups on bench x 15
🍃 Step ups on bench x 15 each leg
🍃 Tricep dips on bench x 15
🍃 Star squat jumps x 15
Repeat 4 times 😅
.
.
.
📷 @sami.kaye #femempire #outdoorworkout #saturdayvibes #weekendvibes #goldcoast #personaltrainer #summervibes #bikinibody #summerbody #activewear #workoutplan #workoutguide #freeworkout #motivation #fitnesstips #fitnessmotivation #fitnessgirl #fitspo #fitlife #fitlifestyle #functionalfitness #strongnotskinny #hiit #bossbabe #toned #instafit #instalike #instafollow #instagood

Living for the weekends like ☀️🌴 We always do outdoor workouts on the weekend!
.
Our Owner @sami.kaye showing us how it’s done 💪🏼
.
Wanna build your dream body outdoors? We got you! .
Exercising outdoors can be so therapeutic and fun 😄🌸 here are some benefits you may not of known 😉
.
Outdoor work outs allow your body to adapt to changing climates and terrain! The more challenging the environment and surroundings is, the more the body needs to adapt to have a consistent efficiency!
.
Completing your workout outdoors gives you the perfect opportunity to get your friends and family to join you! Make it a social event 🙊
.
Your mind and soul will love you for the change in environment, it’s proven that outdoor workouts can be very therapeutic for the mind!
.
.
Try these for a full body workout:
🍃 Push ups on bench x 15
🍃 Step ups on bench x 15 each leg
🍃 Tricep dips on bench x 15
🍃 Star squat jumps x 15
Repeat 4 times 😅
.
.
.
📷 @sami.kaye #femempire #outdoorworkout #saturdayvibes #weekendvibes #goldcoast #personaltrainer #summervibes #bikinibody #summerbody #activewear #workoutplan #workoutguide #freeworkout #motivation #fitnesstips #fitnessmotivation #fitnessgirl #fitspo #fitlife #fitlifestyle #functionalfitness #strongnotskinny #hiit #bossbabe #toned #instafit #instalike #instafollow #instagood

Toned down this clients blonde to blend more with her natural colour for less upkeep 😍💁‍♀️ .
.
.
.
#blonde #toned #lowlights #alfaparf #curls #colourchange #hairsupporters #portrush #portstewart #coleraine #northcoasthairsalon

Toned down this clients blonde to blend more with her natural colour for less upkeep 😍💁‍♀️ .
.
.
.
#blonde #toned #lowlights #alfaparf #curls #colourchange #hairsupporters #portrush #portstewart #coleraine #northcoasthairsalon

Here we go... #bradentonflorida #single #flogrown #toned
Happy Friday and coming at ya with a booty workout to end the week off great! 7am last min cramming ✓ 9am gym ✓ 11am math midterm ✓ Today’s been busy as can be and I’m just ready for sleep now. BUTT this workout was a good one, woke me up so 📚 bookmark it for your next leg day!
😊Weighted squats 8x3
😊Banded hip thrusts 6x6 + Banded bodyweight hip thrusts x10-12
🥴Dumbbell rdl 4x10
🥴Single leg pushdowns (not pictured) 4x10
😎Plate abductors 4x8
😎Hyperextension 4x15
.
.
.
.
.
.
#bodytransformation #bodypositive #weightlifting #girlswholift #abs #buttworkout #workout #fit #fitness #fitnessmotivation #motivation #exercisemotivation #exercise #exercisevideo #legworkout #bodypositive #girlswholift #weightlifting #fitspo #buttworkout #gettingfit #fatloss #weightloss #weightlossjourney #gainmuscle #toned #intenseworkout

Happy Friday and coming at ya with a booty workout to end the week off great! 7am last min cramming ✓ 9am gym ✓ 11am math midterm ✓ Today’s been busy as can be and I’m just ready for sleep now. BUTT this workout was a good one, woke me up so 📚 bookmark it for your next leg day!
😊Weighted squats 8x3
😊Banded hip thrusts 6x6 + Banded bodyweight hip thrusts x10-12
🥴Dumbbell rdl 4x10
🥴Single leg pushdowns (not pictured) 4x10
😎Plate abductors 4x8
😎Hyperextension 4x15
.
.
.
.
.
.
#bodytransformation #bodypositive #weightlifting #girlswholift #abs #buttworkout #workout #fit #fitness #fitnessmotivation #motivation #exercisemotivation #exercise #exercisevideo #legworkout #bodypositive #girlswholift #weightlifting #fitspo #buttworkout #gettingfit #fatloss #weightloss #weightlossjourney #gainmuscle #toned #intenseworkout

Gym days 🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeightLoss #NewMe #NewYearNewMe #Weight #Fitness #FatToFit #fitness #fitnessmotivation #beforeandafter  #beforeandafterweightloss #weightlosstransformation #exercise #fitgirl #fitlifestyle #workout #girlswithmuscle #toned #weightlossjourney #happynewyearhappy ##weightlossblogger #Chef #TimeForChange #FitLife #FastedWorkout

Gym days 🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeightLoss #NewMe #NewYearNewMe #Weight #Fitness #FatToFit #fitness #fitnessmotivation #beforeandafter #beforeandafterweightloss #weightlosstransformation #exercise #fitgirl #fitlifestyle #workout #girlswithmuscle #toned #weightlossjourney #happynewyearhappy # #weightlossblogger #Chef #TimeForChange #FitLife #FastedWorkout

Wearing @stepone.life Soo comfortable 😀😀😀

Wearing @stepone.life Soo comfortable 😀😀😀

Tag someone who have #dreams

FOLLOW ➡ @toxbaedowiesecret for more

Click on bio link for a life changing #journey
#lifechanging#dailymotivation
#stressfree#secret#picoftheday
#opportunity#exercise #business

Tag someone who have #dreams

FOLLOW ➡ @toxbaedowiesecret for more

Click on bio link for a life changing #journey
#lifechanging #dailymotivation
#stressfree #secret #picoftheday
#opportunity #exercise #business

👀DID YOU KNOW
⁣
The reputable World Health Organisation found that 70% of all illnesses are related to nutrition and lifestyle💭⁣
⁣
Meaning on average 7 out of 10 people in a doctors waiting room wouldn’t be there if they’d taken care of their nutrition and wellness... MAD⁣
⁣
Our goal is to give people the power to feed the body with vital nutrients we don’t get from a regular ‘diet’. This is about lifestyle🙏🏽⁣
⁣
We have an incredible 21 day wellness challenge running now, which has been SO successful. We’re currently taking on new people for March!⁣
⁣
The 3rd month of the year is creeping up already 🕷 ⁣
⁣If you haven’t made the progress you’ve hoped since your New Years resolutions, and you’d like to make a positive change to your health  this is for YOU. ⁣
⁣
March is redemption time, to secure your place or find out more DM me ⁣
#1 in the world 🌍 ⁣
#purposedrivennutrition ⁣

👀DID YOU KNOW

The reputable World Health Organisation found that 70% of all illnesses are related to nutrition and lifestyle💭⁣

Meaning on average 7 out of 10 people in a doctors waiting room wouldn’t be there if they’d taken care of their nutrition and wellness... MAD⁣

Our goal is to give people the power to feed the body with vital nutrients we don’t get from a regular ‘diet’. This is about lifestyle🙏🏽⁣

We have an incredible 21 day wellness challenge running now, which has been SO successful. We’re currently taking on new people for March!⁣

The 3rd month of the year is creeping up already 🕷 ⁣
⁣If you haven’t made the progress you’ve hoped since your New Years resolutions, and you’d like to make a positive change to your health this is for YOU. ⁣

March is redemption time, to secure your place or find out more DM me ⁣
#1 in the world 🌍 ⁣
#purposedrivennutrition

Jackfruit bowl 🌈

Jackfruit bowl 🌈

Consistency is key. Starting to see changes quickly now Im sticking to my meal plan and I've up't my weights. Tough leg day today but no pain no gain 😈💪🍑
~~~~~~~~~~~
#consistancy #diet #abs #glutes #legs #legday #bootybootybooty #toned #muscle #weighttraining #feelingtheburn #selfie #bikinifitness #shredding #goals #fit #fitness #fitfam #instafit #gym #stronggirls #strengthtraining #fridayfunday #pose #ladiest
hatlift #girlswhosquat #fitmom #momsthatlift  #dowhatyoulove

Consistency is key. Starting to see changes quickly now Im sticking to my meal plan and I've up't my weights. Tough leg day today but no pain no gain 😈💪🍑
~~~~~~~~~~~
#consistancy #diet #abs #glutes #legs #legday #bootybootybooty #toned #muscle #weighttraining #feelingtheburn #selfie #bikinifitness #shredding #goals #fit #fitness #fitfam #instafit #gym #stronggirls #strengthtraining #fridayfunday #pose #ladiest
hatlift #girlswhosquat #fitmom #momsthatlift #dowhatyoulove

Food is your bestfriend!

Food is your bestfriend!

Sublimes résultats de la belle maman @ptitelolo9192 après les 12 semaines du TBC POST PARTUM 💯20 kilos de perdus depuis son accouchement, et un corps affiné, tonifié grâce au programme 💪🏻ventre plat, fesses musclées 💥Bravo ma belle tu es une maman qui déchire ! Félicitez la 😍
✅TBC : www.shop.soniatlev.fr
✅SBT & TBC3 : www.app.soniatlev.com
⠀⠀⠀⠀⠀⠀⠀⠀
Amazing results of the beautiful mum @ptitelolo9192 after 12 weeks of the TBC POST PARTUM 💯 20 kgs lost since her delivery, and a toned and thinner body thanks to the program 💪🏼 flat stomach, toned booty 💥 Congrats cutie you rock it ! And congratulate her 😍
✅TBC : www.shop.soniatlev.fr
✅SBT & TBC3 : www.app.soniatlev.com

Sublimes résultats de la belle maman @ptitelolo9192 après les 12 semaines du TBC POST PARTUM 💯20 kilos de perdus depuis son accouchement, et un corps affiné, tonifié grâce au programme 💪🏻ventre plat, fesses musclées 💥Bravo ma belle tu es une maman qui déchire ! Félicitez la 😍
✅TBC : www.shop.soniatlev.fr
✅SBT & TBC3 : www.app.soniatlev.com
⠀⠀⠀⠀⠀⠀⠀⠀
Amazing results of the beautiful mum @ptitelolo9192 after 12 weeks of the TBC POST PARTUM 💯 20 kgs lost since her delivery, and a toned and thinner body thanks to the program 💪🏼 flat stomach, toned booty 💥 Congrats cutie you rock it ! And congratulate her 😍
✅TBC : www.shop.soniatlev.fr
✅SBT & TBC3 : www.app.soniatlev.com

#GIVEAWAY
⚠️Specifically designed to build your BOOTY!❗️🍑🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗣It’s giveaway time!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏆The Winner will receive the Booty Builder Set
🔆Pair of Ankle Straps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔆Mini Band ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔆4 week Booty Program w/ access to videos and progress check ins. (((This will be a customized program developed by me 🤗 and will be based on the winner’s booty goals 🍑)))
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❇️Starts Now
❇️ Ends Friday 🧿(March 1st 2019)🧿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To enter complete all of the following:
💎Follow @socoalvarez_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💎Repost on your Instagram Story ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💎In the Comment section, share your favorite booty exercise!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💠For a double (x2) BONUS entry tag 🏷 3 friends in your comment 👭 ❗️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #bootygainz #booty #deadlifts #hipthrust #squats #motivation #discipline #pump #fitmom #flexibledieting #nutrition #lean #tonedbody #toned #gainz #cardio #fatloss #fitspo #resistancetraining

#GIVEAWAY
⚠️Specifically designed to build your BOOTY!❗️🍑🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗣It’s giveaway time!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏆The Winner will receive the Booty Builder Set
🔆Pair of Ankle Straps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔆Mini Band ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔆4 week Booty Program w/ access to videos and progress check ins. (((This will be a customized program developed by me 🤗 and will be based on the winner’s booty goals 🍑)))
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❇️Starts Now
❇️ Ends Friday 🧿(March 1st 2019)🧿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To enter complete all of the following:
💎Follow @socoalvarez_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💎Repost on your Instagram Story ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💎In the Comment section, share your favorite booty exercise!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💠For a double (x2) BONUS entry tag 🏷 3 friends in your comment 👭 ❗️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #bootygainz #booty #deadlifts #hipthrust #squats #motivation #discipline #pump #fitmom #flexibledieting #nutrition #lean #tonedbody #toned #gainz #cardio #fatloss #fitspo #resistancetraining

Technically a leg day but my back looked pretty decent so I figured why not 💪🤷‍♀️ still making steady progress so you know I'm happy 😌
-
#fit #fitness #fitlife #fitnesslife #fitchick #gym #gymlife #gymgirl #gymrat #back #flex #workout #girslwholift #girslwhoworkout #girlswithmuscle #muscles #muscular #toned #deltoid #lifting #love2lift #progess #happy

Technically a leg day but my back looked pretty decent so I figured why not 💪🤷‍♀️ still making steady progress so you know I'm happy 😌
-
#fit #fitness #fitlife #fitnesslife #fitchick #gym #gymlife #gymgirl #gymrat #back #flex #workout #girslwholift #girslwhoworkout #girlswithmuscle #muscles #muscular #toned #deltoid #lifting #love2lift #progess #happy

Reposted from @yana_yats18
.
.
Turn Your Body Into a Healthy Muscle and Fitness Machine

The Ultrra Slim naturally boosts your calorie burning by combining powerful herbals without any of the chemicals found in most fat burners. Although exercising regularly and eating a sensible diet are the key to any weight management plan, our body needs the occasional boost to be able to achieve maximum results and performance.

Lean & Healthy Muscle Support
Thermogenic Fat-Burner
Appetite suppressant
Energy production
Fat and Carbohydrate blocker
Glycemic control
Blood Sugar Balancing
Thyroid support blend
Antioxidant Energy Blend

Get Your Slim Now @ ultrra.com/armandoarso

DM me if you have any questions :)
•
#activewear #fit #fitness #gymwear #fitspo #instafit #beachbabe #workout #smile #happy #cute #pretty #eyes #tan #beauty #FitFluential #fitnessgirl #fitnessmotivation #fitnessmodel #girl #fitgirl #detox #beachbody #beautiful #fitlife #active #toned #beachgirl #fatburner #ayurveda

Reposted from @yana_yats18
.
.
Turn Your Body Into a Healthy Muscle and Fitness Machine

The Ultrra Slim naturally boosts your calorie burning by combining powerful herbals without any of the chemicals found in most fat burners. Although exercising regularly and eating a sensible diet are the key to any weight management plan, our body needs the occasional boost to be able to achieve maximum results and performance.

Lean & Healthy Muscle Support
Thermogenic Fat-Burner
Appetite suppressant
Energy production
Fat and Carbohydrate blocker
Glycemic control
Blood Sugar Balancing
Thyroid support blend
Antioxidant Energy Blend

Get Your Slim Now @ ultrra.com/armandoarso

DM me if you have any questions :)

#activewear   #fit   #fitness   #gymwear   #fitspo   #instafit #beachbabe   #workout   #smile   #happy   #cute   #pretty   #eyes #tan   #beauty   #FitFluential   #fitnessgirl #fitnessmotivation   #fitnessmodel   #girl   #fitgirl #detox   #beachbody   #beautiful   #fitlife   #active   #toned #beachgirl   #fatburner   #ayurveda

We’ve made it through 40 days together and this program has truly been a game changer! One more workout to go and it’s a wrap! 
I’m grateful for the awesome community of people that I am surrounded by everyday! If you don’t have people who empower you to become your best then you might wanna rethink who’s in your circle!!

We’ve made it through 40 days together and this program has truly been a game changer! One more workout to go and it’s a wrap!
I’m grateful for the awesome community of people that I am surrounded by everyday! If you don’t have people who empower you to become your best then you might wanna rethink who’s in your circle!!

For the first time in the last two years of maintaining low body fat/flat tummy I spotted my full six packs. The funny thing, is I haven't done any abs dedicated workout in the past 5 months, yet the abs is popping out more than ever.
.
.
.
.
What does it shows? With high body fat, abs workouts (while good) does very little to get flat tummy or reveal those packs.
.
.
.
#justflexing
#isflexingtime
#flexingfriday
#sixpacks
#fitnessnigeria #fitbodygoals #shredded #toned #newyearnewgoals #fitandsexygirls #fitnessgoal #fitnessfreak #timetostart #timetostartover #franfitlane #newyearresolution #is2019 #eatwellexercisenthrive #franfitlane

For the first time in the last two years of maintaining low body fat/flat tummy I spotted my full six packs. The funny thing, is I haven't done any abs dedicated workout in the past 5 months, yet the abs is popping out more than ever.
.
.
.
.
What does it shows? With high body fat, abs workouts (while good) does very little to get flat tummy or reveal those packs.
.
.
.
#justflexing
#isflexingtime
#flexingfriday
#sixpacks
#fitnessnigeria #fitbodygoals #shredded #toned #newyearnewgoals #fitandsexygirls #fitnessgoal #fitnessfreak #timetostart #timetostartover #franfitlane #newyearresolution #is2019 #eatwellexercisenthrive #franfitlane

it kinda looks like im posing for this photo but i promise i was actually getting out of the pool and had no idea this photo was being taken :)

it kinda looks like im posing for this photo but i promise i was actually getting out of the pool and had no idea this photo was being taken :)

Core exercises alone won't reveal your abs. The fat layer must be reduced through exercise and the right diet.🏃‍♀️ ⁣
.⁣
Toning Blend is formulated to support both! Energy, fiber and isolate protein for muscle support and fat burning. #aurapure #heraura ⁣⁣⁣⁣⁣⁣
⁣
⁣
⁣

Core exercises alone won't reveal your abs. The fat layer must be reduced through exercise and the right diet.🏃‍♀️ ⁣
.⁣
Toning Blend is formulated to support both! Energy, fiber and isolate protein for muscle support and fat burning. #aurapure #heraura ⁣⁣⁣⁣⁣⁣


💐Part head highlights, toner and restyle by @hayley.purkis 💐
•
•
•
#saksupload #ilovesaks #saksfam #saksuk #whitehairdontcare #whitehair #toned #toner #highlights #partheadhighlights #restyle
Sometimes you do have to take a look at yourself and be happy at what you’ve achieved 😊 never really taken much notice of my shoulders and back before shout out to @akc9 for making me realise 😂😘 #shoulders #strength #toned #training #pole #workout #progress #manshoulders

Sometimes you do have to take a look at yourself and be happy at what you’ve achieved 😊 never really taken much notice of my shoulders and back before shout out to @akc9 for making me realise 😂😘 #shoulders #strength #toned #training #pole #workout #progress #manshoulders

My Goal? To help you FEEL PowerFULL & Strong in YOUR Body!💪🏼🙌🏻 -
-
If interested in learning what I have to teach, join me this weekend - I have room in both Sat and Sun classes! Can’t wait to share my PASSION with YOU! ✨✨✨✨✨🙌🏻 DM me and I’ll secure a mat for you!😍
-
-
Photo Credit 📷 @sixpounders 👍🏻
-
-
#friday #weekend #fitness #motivation #fitspo #instafit #get #healthy #strong #fit #toned #confident #empower #mindbodysoul #loveyourself #feelgood #goodvibes #fitfam #dancers #athletes #lightitup #workitin #toweltoning

My Goal? To help you FEEL PowerFULL & Strong in YOUR Body!💪🏼🙌🏻 -
-
If interested in learning what I have to teach, join me this weekend - I have room in both Sat and Sun classes! Can’t wait to share my PASSION with YOU! ✨✨✨✨✨🙌🏻 DM me and I’ll secure a mat for you!😍
-
-
Photo Credit 📷 @sixpounders 👍🏻
-
-
#friday #weekend #fitness #motivation #fitspo #instafit #get #healthy #strong #fit #toned #confident #empower #mindbodysoul #loveyourself #feelgood #goodvibes #fitfam #dancers #athletes #lightitup #workitin #toweltoning

Let’s start off the birthday celebrations for my ride and die @amy.layla @amylayla_gelousyet @theivybirmingham 
This is going to be a year of celebrations for you Gal
Hahahahahahah do you expect anything less for an important birthday 😝
#tgif #weekendvibes #birthdaycelebrations #birmingham #theivybirmingham #casual #offseason #bikinicompetitor #bikiniathlete #toned #fitness #bodybuilding #girlswithmuscle #girlswholift #quads #fitfam #fitspo #curves #offseasoncurves #friday #bestfriends #cousins #famlam

Let’s start off the birthday celebrations for my ride and die @amy.layla @amylayla_gelousyet @theivybirmingham
This is going to be a year of celebrations for you Gal
Hahahahahahah do you expect anything less for an important birthday 😝
#tgif #weekendvibes #birthdaycelebrations #birmingham #theivybirmingham #casual #offseason #bikinicompetitor #bikiniathlete #toned #fitness #bodybuilding #girlswithmuscle #girlswholift #quads #fitfam #fitspo #curves #offseasoncurves #friday #bestfriends #cousins #famlam

Within this day and age, its unfortunate to continue to see people mislead into false hope and promises, just in the hope they will invest into some "magical" problem solver for weight loss.
.
Skinny coffee, Skinny Jabs, Detox tea's, Fat burners, Waist Trainers, Meal replacement shakes, I Could go on all day...
.
But believe me when I say, this are a complete and utter cop out, targeting vulnerable people, who are lost with the ways and unsure how to develop better habits to favour their weight loss and body composition goals.
.
Fortunately, I've been in a position to invest myself in further education to learn the research and evidenced behind Nutrition and supplementation, so I can see this things from a mile of, and what really doesn't work, so I can save my Clients the false hope, (and money) of buying into these fall promises.
.
Just think about this...
.
If it really was as simply as a "take this drink" or "don't eat this specific food" do you really thing we would have a rising figure of people wanting to lose weight? .
My  Job, and what I pride myself into doing with all my clients, is not only to help improve the way they look and feel about themselves, but help them to develop a healthier understanding of Nutrition, and how they can still look their best and still have a quality of life.
.
If I can end the day knowing I've have even helped 1 person, have a better attitude towards Nutrition, Training, Education, and how they can achieve the results they want.
.
I can sleep well at night.
.
Those endorsing false hope, and misleading information promising statements that are outright wrong.
.
Whilst will be quite happy knowing you are filling their pockets at the end of each day, cant go to bed knowing they have actually helped someone.
.
If its too good to be true, let me tell you....
.
...It probably is.

Within this day and age, its unfortunate to continue to see people mislead into false hope and promises, just in the hope they will invest into some "magical" problem solver for weight loss.
.
Skinny coffee, Skinny Jabs, Detox tea's, Fat burners, Waist Trainers, Meal replacement shakes, I Could go on all day...
.
But believe me when I say, this are a complete and utter cop out, targeting vulnerable people, who are lost with the ways and unsure how to develop better habits to favour their weight loss and body composition goals.
.
Fortunately, I've been in a position to invest myself in further education to learn the research and evidenced behind Nutrition and supplementation, so I can see this things from a mile of, and what really doesn't work, so I can save my Clients the false hope, (and money) of buying into these fall promises.
.
Just think about this...
.
If it really was as simply as a "take this drink" or "don't eat this specific food" do you really thing we would have a rising figure of people wanting to lose weight? .
My Job, and what I pride myself into doing with all my clients, is not only to help improve the way they look and feel about themselves, but help them to develop a healthier understanding of Nutrition, and how they can still look their best and still have a quality of life.
.
If I can end the day knowing I've have even helped 1 person, have a better attitude towards Nutrition, Training, Education, and how they can achieve the results they want.
.
I can sleep well at night.
.
Those endorsing false hope, and misleading information promising statements that are outright wrong.
.
Whilst will be quite happy knowing you are filling their pockets at the end of each day, cant go to bed knowing they have actually helped someone.
.
If its too good to be true, let me tell you....
.
...It probably is.