#train photos & videos

37m Posts

Suprise concert at Fiddler's Green! Goo Goo Dolls and Train!
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#train #soulsister #googoodolls #concert #fiddlersgreen #thursdaynight #letsgo #concertphotos #summertour2019

Suprise concert at Fiddler's Green! Goo Goo Dolls and Train!
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#train #soulsister #googoodolls #concert #fiddlersgreen #thursdaynight #letsgo #concertphotos #summertour2019

If you don’t do it, no one else will do it for you. Stop waiting to go after what YOU want. Your not promised tomorrow so do what you love & follow your D R E A M S.
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It will never be the “perfect time” ... ever. Something will always be going on & trying to give you every excuse to not take that leap of faith. Im here to say... JUST DO IT.
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I’m so THANKFUL for this journey I get to let others come in and feel welcomed & be around positivity 💫Creating happiness & family is something that we do! •
The team is getting closer to becoming Fully Qualified GET Team & I couldn’t be any happier !!!!
#thankful
#goforit
#dreams
#faith

If you don’t do it, no one else will do it for you. Stop waiting to go after what YOU want. Your not promised tomorrow so do what you love & follow your D R E A M S.

It will never be the “perfect time” ... ever. Something will always be going on & trying to give you every excuse to not take that leap of faith. Im here to say... JUST DO IT.

I’m so THANKFUL for this journey I get to let others come in and feel welcomed & be around positivity 💫Creating happiness & family is something that we do! •
The team is getting closer to becoming Fully Qualified GET Team & I couldn’t be any happier !!!!
#thankful
#goforit
#dreams
#faith

Plank Day 2!🎉
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For day 2 of PLANK WEEK we’re moving on from basic, front held plank, to performing in different directions & through movement!
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1️⃣First up… one of my favs! ->
Side plank!💪
This is a great tool to use in training if you don’t already. It requires no more equipment or space than basic plank, but challenges the body in different ways & targets different muscle groups.
Similarly to front plank, however, it can be performed in both low (elbow) and “high” (hand) plank positions.
⭐️To perform:
Start laying on your side, supported on the hip & forearm. Ensure the elbow is directly under the shoulder & hand straight forward. Slowly lift the hip & hold the body in a straight line from head to feet by squeezing the glutes, holding the core, & pushing out of the shoulder.
Additionally, support yourself on side of the same foot as elbow with feet stacked. For more support or for those just starting out, stagger the feet, 1 in front of the other for balance. Place the top hand in front to get into position/support yourself. When sturdy, lift the hand & hold it on the top hip, or lift it straight up above you (more challenging).
Start by holding 15-30sec/side.
*Perform in “high plank” with same technique, but with the hand under the shoulder instead & bottom arm straight. Fingers face the side.
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Next try...
Reverse plank a.k.a. “rear support”!
⭐️Another simple, plank-based exercise to help build the core, plus other muscle groups for optimal full body strengthening.
Place the hands directly under the shoulders (slightly wider than hips), with hands facing the feet & fingers wide. Squeeze the gluts & lift the hips, keeping the legs tight together and both arms & legs straight. Press the belly to the spine & push the shoulders away from the ears. Look at the ceiling to keep the neck in line with the spine.
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Movement variations
📌In low plank (perform in high plank for more challenge) rock the hips/ twist side-to-side.
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📌Then, rock fwd & back, bringing the shoulders passed the elbow line, pushing through the feet. Start with 8-16 reps/ea.
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Tag your training buddy & stay tuned for more planks! Until then, happy planking!🙃

Plank Day 2!🎉
-
For day 2 of PLANK WEEK we’re moving on from basic, front held plank, to performing in different directions & through movement!
-
-
1️⃣First up… one of my favs! ->
Side plank!💪
This is a great tool to use in training if you don’t already. It requires no more equipment or space than basic plank, but challenges the body in different ways & targets different muscle groups.
Similarly to front plank, however, it can be performed in both low (elbow) and “high” (hand) plank positions.
⭐️To perform:
Start laying on your side, supported on the hip & forearm. Ensure the elbow is directly under the shoulder & hand straight forward. Slowly lift the hip & hold the body in a straight line from head to feet by squeezing the glutes, holding the core, & pushing out of the shoulder.
Additionally, support yourself on side of the same foot as elbow with feet stacked. For more support or for those just starting out, stagger the feet, 1 in front of the other for balance. Place the top hand in front to get into position/support yourself. When sturdy, lift the hand & hold it on the top hip, or lift it straight up above you (more challenging).
Start by holding 15-30sec/side.
*Perform in “high plank” with same technique, but with the hand under the shoulder instead & bottom arm straight. Fingers face the side.
-
-
Next try...
Reverse plank a.k.a. “rear support”!
⭐️Another simple, plank-based exercise to help build the core, plus other muscle groups for optimal full body strengthening.
Place the hands directly under the shoulders (slightly wider than hips), with hands facing the feet & fingers wide. Squeeze the gluts & lift the hips, keeping the legs tight together and both arms & legs straight. Press the belly to the spine & push the shoulders away from the ears. Look at the ceiling to keep the neck in line with the spine.
-
-
Movement variations
📌In low plank (perform in high plank for more challenge) rock the hips/ twist side-to-side.
-
📌Then, rock fwd & back, bringing the shoulders passed the elbow line, pushing through the feet. Start with 8-16 reps/ea.
-
Tag your training buddy & stay tuned for more planks! Until then, happy planking!🙃

El #patterndesign de los asientos del tren en el que viajo todos los días.
#Njtransit #train #design

El #patterndesign de los asientos del tren en el que viajo todos los días.
#Njtransit #train #design

Vorrei non essermi vissuto ogni luogo con la certezza che sarebbe stato transitorio. Vorrei che ora non mi scorresse più tutto come sabbia fra le mani. Vorrei che il modo verbale più immediato per me fosse l'indicativo, quello della certezza. Voglio che tutto sia diverso, per quello che mi sta intorno ma soprattutto per me, perché forse me lo merito. 
#photooftheday #lategram #igers #igersbologna #bologna #italyv#whatitalyis #periphery #outskirts #sandonato #bridge #railway #sun #sunset #atardecer #sunsetlover #train

Vorrei non essermi vissuto ogni luogo con la certezza che sarebbe stato transitorio. Vorrei che ora non mi scorresse più tutto come sabbia fra le mani. Vorrei che il modo verbale più immediato per me fosse l'indicativo, quello della certezza. Voglio che tutto sia diverso, per quello che mi sta intorno ma soprattutto per me, perché forse me lo merito.
#photooftheday #lategram #igers #igersbologna #bologna #italyv #whatitalyis #periphery #outskirts #sandonato #bridge #railway #sun #sunset #atardecer #sunsetlover #train

A little back and core circuit for you guys to give a try. Been having so much switching up and sharing my training with you lately 👻 -
5 ROUNDS: 
1️⃣ 10 Wide Lat Pulldown 
2️⃣ 10 Bent Over BB Row 
3️⃣ 12 Wall Balls 
4️⃣ 12 Hanging Leg Raises 
Minimal rest for time, this one will have ya WOOOO SWEATIN’ 🥳 wearing @alphapackfitness of of course, Double tap 💓 and save to try later! 📩
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💫Link in bio for coaching inquiries!
#fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #health #healthandfitness #healthychoices #selfimprovement #strong #strongnotskinny #lifestyle #fitnessmotivation #fitnessjourney #growth #mindset #bulking #strength #personaltrainer #onlinecoaching #bodybuilding #workout #workoutmotivation #mentalhealth #hiit #backworkout #circuittraining

A little back and core circuit for you guys to give a try. Been having so much switching up and sharing my training with you lately 👻 -
5 ROUNDS:
1️⃣ 10 Wide Lat Pulldown
2️⃣ 10 Bent Over BB Row
3️⃣ 12 Wall Balls
4️⃣ 12 Hanging Leg Raises
Minimal rest for time, this one will have ya WOOOO SWEATIN’ 🥳 wearing @alphapackfitness of of course, Double tap 💓 and save to try later! 📩
-
💫Link in bio for coaching inquiries!
#fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #health #healthandfitness #healthychoices #selfimprovement #strong #strongnotskinny #lifestyle #fitnessmotivation #fitnessjourney #growth #mindset #bulking #strength #personaltrainer #onlinecoaching #bodybuilding #workout #workoutmotivation #mentalhealth #hiit #backworkout #circuittraining

BrightBlue heads north to West Palm Beach station. •
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#train #trainpics #trains #trainsofinstagram #trainspotting #railfan #railroad #railfannation #brightline #brightblue #virgintrainsusa
Our favorite NFL superstar @williambeatty65 putting in some offseason work. #nfl #giants #train #work #workout #motivation

Our favorite NFL superstar @williambeatty65 putting in some offseason work. #nfl #giants #train #work #workout #motivation

We are SO excited to announce that we will be hosting the amazing @toddflanagan for two 90 minute master classes on August 10! Visit the link in our bio for more information & to register! Limited spaces available! 🤩🤠 #413dance

We are SO excited to announce that we will be hosting the amazing @toddflanagan for two 90 minute master classes on August 10! Visit the link in our bio for more information & to register! Limited spaces available! 🤩🤠 #413dance

#repost @bucketlistnow This train in Hanoi, Vietnam is unbelievable 😲🇻🇳
What do you think? Tag your friends!
👣 Follow @bucketlistnow for more
🎥 Video by: @supervy
🌍 Hanoi, Vietnam
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#earth #instagood #earthpix #wonderful #sky #life #pretty #instagood #photography #photography #travels #art #vacations #love #travel #nature #geography #place #natgeo #discover #worldwide #explore #landscape #instagram #colorful #train #travelphotography #world #travelblogger

#repost @bucketlistnow This train in Hanoi, Vietnam is unbelievable 😲🇻🇳
What do you think? Tag your friends!
👣 Follow @bucketlistnow for more
🎥 Video by: @supervy
🌍 Hanoi, Vietnam
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#earth #instagood #earthpix #wonderful #sky #life #pretty #instagood #photography #photography #travels #art #vacations #love #travel #nature #geography #place #natgeo #discover #worldwide #explore #landscape #instagram #colorful #train #travelphotography #world #travelblogger

The Great Train has aquired some very special names today. 
#locomotive #coalcar #caboose #wecomefromcoal 
#railroad #train #family #familytree mosaic

The Great Train has aquired some very special names today.
#locomotive #coalcar #caboose #wecomefromcoal
#railroad #train #family #familytree mosaic

¡Estamos listo para recibirte en la evolución del fitness ahora en el sur de Quito! Que esperas para agendar tu clase de prueba ? 
Únicos aprobados por la FDA
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#soloefit #EMS #fitness #fit #train #trainhard #electrofitness #health #fitfriends #healthylifestyle #training #friends #efit #efitquito

¡Estamos listo para recibirte en la evolución del fitness ahora en el sur de Quito! Que esperas para agendar tu clase de prueba ?
Únicos aprobados por la FDA
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#soloefit #EMS #fitness #fit #train #trainhard #electrofitness #health #fitfriends #healthylifestyle #training #friends #efit #efitquito

Progress made on the #studiodavina shift — yes, if you have eagle eyes - those are #train curtains.  Stopping to take a mini-break after moving a few hundred pounds.  #biceps

Progress made on the #studiodavina shift — yes, if you have eagle eyes - those are #train curtains. Stopping to take a mini-break after moving a few hundred pounds. #biceps

The Acu-Strike Impact Mat shows the exact position where the clubface hit the ground. Wether it’s your swing path, clubface angle or wrist hinge causing issues in your swing, you’ll see it ALL on this mat. See product details (bottom left of the video) to get yours 🙌

The Acu-Strike Impact Mat shows the exact position where the clubface hit the ground. Wether it’s your swing path, clubface angle or wrist hinge causing issues in your swing, you’ll see it ALL on this mat. See product details (bottom left of the video) to get yours 🙌

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今日の車内
暑さのせいか筆進まず
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#illustration #drawing #sketch #draw #sketchbook #note #rollbahn #pen #train #commuting #スケッチ #眠い #ジメジメに弱い
This right here is what it’s all about 💙👊🏽 Nice work Jaderick
Repost from • @rivalboxinggymokc Boxing Has Taken Us All Over The World, Meeting New People, And Making New friends In All Shapes And Sizes!!! Shout Out To Our Friend @_fallstownboxing Jaderick Perez From FallsTown Boxing in Wichita Falls, Texas Training Hard Preparing For Next Weeks Junior Olympic National Tournament In Madison, Wisconsin!!! Loving And Showing Off His New @rivalboxinggear Guerrero Pro Fight Gloves That He Got For Finishing The School Year Strong And Reaching His Goals!!! We Are Proud Of This Lil Man Who Has Become A Great Friend Of Our Gym Over The Past Few Years!!! Good Luck Jaderick And The Rest Of The FallsTown Boxing Team Competing Next Week!!! Lets Get It!!! #boxing #boxeo #fallstown #wichitafalls #texas #friends #family #proud #support #gym #gymlife #lifestyle #fightgame #train #training #hardwork #heart #determination #dedication #sacrifice #discipline #rival #rivalboxing #rivalboxonggear #rivalfamily #letsgo #letsgetit

This right here is what it’s all about 💙👊🏽 Nice work Jaderick
Repost from • @rivalboxinggymokc Boxing Has Taken Us All Over The World, Meeting New People, And Making New friends In All Shapes And Sizes!!! Shout Out To Our Friend @_fallstownboxing Jaderick Perez From FallsTown Boxing in Wichita Falls, Texas Training Hard Preparing For Next Weeks Junior Olympic National Tournament In Madison, Wisconsin!!! Loving And Showing Off His New @rivalboxinggear Guerrero Pro Fight Gloves That He Got For Finishing The School Year Strong And Reaching His Goals!!! We Are Proud Of This Lil Man Who Has Become A Great Friend Of Our Gym Over The Past Few Years!!! Good Luck Jaderick And The Rest Of The FallsTown Boxing Team Competing Next Week!!! Lets Get It!!! #boxing #boxeo #fallstown #wichitafalls #texas #friends #family #proud #support #gym #gymlife #lifestyle #fightgame #train #training #hardwork #heart #determination #dedication #sacrifice #discipline #rival #rivalboxing #rivalboxonggear #rivalfamily #letsgo #letsgetit

Happy international yoga day to all !!!! Junе 21st hаѕ bееn deсlared aѕ thе "Internatiоnаl Yogа Daу"

Yоga іѕ а phуѕіcal, mеntal аnd spirіtuаl prаctіce that evоlvеd over thouѕandѕ оf уears tо embraсe a wide rаnge of stуleѕ and diѕсіplinеѕ, аіmѕ to tranѕform human bodу аnd mind.

@yoga.fitnessgirls
@yoga
@ramdev_babaji
@shilpashetty_team
@yoga_boys

Isse zayada yoga Ko define karne ki koi zaroorat nahi h you all know it well !!! Do yoga atleast today for the sake of your body , health and a peaceful mind and pure soul... #internationalyogaday2019 #yoga #suryanamskaar 
#health #fitness #fit #photography #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #train #training #health #healthy
#healthychoices #active #strong #motivation #instagood #determination

Happy international yoga day to all !!!! Junе 21st hаѕ bееn deсlared aѕ thе "Internatiоnаl Yogа Daу"

Yоga іѕ а phуѕіcal, mеntal аnd spirіtuаl prаctіce that evоlvеd over thouѕandѕ оf уears tо embraсe a wide rаnge of stуleѕ and diѕсіplinеѕ, аіmѕ to tranѕform human bodу аnd mind.

@yoga.fitnessgirls
@yoga
@ramdev_babaji
@shilpashetty_team
@yoga_boys

Isse zayada yoga Ko define karne ki koi zaroorat nahi h you all know it well !!! Do yoga atleast today for the sake of your body , health and a peaceful mind and pure soul... #internationalyogaday2019 #yoga #suryanamskaar
#health #fitness #fit #photography #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #train #training #health #healthy
#healthychoices #active #strong #motivation #instagood #determination

110s each hand incline press .. lifting your #MCM in each hand .. don’t even know why I had dude spotttin me , I ain’t need em #lift#beastmode#train#training#weights#bodybuilding#strength#power#powerlift#fitfam#fit#cut#workout#gym#gymmotivation#gymmotivations

110s each hand incline press .. lifting your #MCM in each hand .. don’t even know why I had dude spotttin me , I ain’t need em #lift #beastmode #train #training #weights #bodybuilding #strength #power #powerlift #fitfam #fit #cut #workout #gym #gymmotivation #gymmotivations

Grand Central Station. Riveting. #newyork #grandcentral #nyc #americanflag #station #train #clock

Grand Central Station. Riveting. #newyork #grandcentral #nyc #americanflag #station #train #clock

Getting some leg training in at home. 4 weeks out from showtime. One scoop of FMF Preworkout, weighted vest 20lbs chain 30 lbs and 70lbs dumbbells. Getting it done. @fullmusclefuel @burnbarrefitness @pursuitsrctr @shredshop.inc #competition #bodybuilder #gymshark #body #bodybuilding #bodygoals #gym #gymrat #gymmotivation #gymlife #burningfat #stairmaster #legs #legday #legtraining #legworkout #muscle #train #training #personaltrainer #preworkout #wheyprotein #fatloss #fatburner #bcaa #cardio
Hey, folks! Just wanted to check up on you all and see how this week’s fitness challenge has been going. Have you been taking the stairs as much as possible? 👀Whether you are or you aren’t, my newest blog entry is for you: Why YOU Should be Stair-Climbing for Your Health. Link is in the bio! Let me know what you think! 😁
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Hi, I’m Robyn, personal trainer extraordinaire and if you’re interested in this type of educational exercise content with your personal training, I am the gal for you! Feel free to DM me or email me at radiantevolution@gmail.com if you’re interested or would like more information. 😘 Also, follow @radiantevofit for more posts like this! 🤗
radiantevofit.com

Hey, folks! Just wanted to check up on you all and see how this week’s fitness challenge has been going. Have you been taking the stairs as much as possible? 👀Whether you are or you aren’t, my newest blog entry is for you: Why YOU Should be Stair-Climbing for Your Health. Link is in the bio! Let me know what you think! 😁
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Hi, I’m Robyn, personal trainer extraordinaire and if you’re interested in this type of educational exercise content with your personal training, I am the gal for you! Feel free to DM me or email me at radiantevolution@gmail.com if you’re interested or would like more information. 😘 Also, follow @radiantevofit for more posts like this! 🤗
radiantevofit.com

FRIDAY,June 21,2019
🔹
Strength
Back Squat
5 reps at 60% of 1RM
5 reps at 70% of 1RM
5+ reps at 80% of 1RM
🔹
WOD
20 min AMRAP:
5 Deadlifts 185/135#
10 Toes-to-bar
15 cal row
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#fridaygainz #fitnessfriday #strongmindset #strenghtandconditioning #fitnessmotivation #fitnesslifestyle #fitnessforlife #train #workout #gainz #yourtribe #yourvibez #clutchcity #beclutchcity #functionalfitness

FRIDAY,June 21,2019
🔹
Strength
Back Squat
5 reps at 60% of 1RM
5 reps at 70% of 1RM
5+ reps at 80% of 1RM
🔹
WOD
20 min AMRAP:
5 Deadlifts 185/135#
10 Toes-to-bar
15 cal row
➖➖➖➖➖➖
#fridaygainz #fitnessfriday #strongmindset #strenghtandconditioning #fitnessmotivation #fitnesslifestyle #fitnessforlife #train #workout #gainz #yourtribe #yourvibez #clutchcity #beclutchcity #functionalfitness