#trainhard photos & videos

17m Posts

First Stadion race and Last Spartan race of the season and i got to share my podium finish with 2 first time Spartan racers. Blessed to be able to share this sport with my boys and see them grow ..... .
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#spartan #spartanrace #ocr #obstaclecourse #obstaclerace #obstaclerun #spartanfit #run #race #fit #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitnessaddict #fitspiration #fitnesslife #train #training #trainingday #trainhard #traininsane #motivation #determination #grit #runjumpclimb #change #rebuild #workout #workoutmotivation

First Stadion race and Last Spartan race of the season and i got to share my podium finish with 2 first time Spartan racers. Blessed to be able to share this sport with my boys and see them grow ..... .
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#spartan #spartanrace #ocr #obstaclecourse #obstaclerace #obstaclerun #spartanfit #run #race #fit #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitnessaddict #fitspiration #fitnesslife #train #training #trainingday #trainhard #traininsane #motivation #determination #grit #runjumpclimb #change #rebuild #workout #workoutmotivation

Happy good Friday ☀️
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I don’t know if I’m more excited about doing my Easter content or eating Easter eggs 🙊🐰
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The multi gym comes is handy for a tripod 😛

Happy good Friday ☀️
____
I don’t know if I’m more excited about doing my Easter content or eating Easter eggs 🙊🐰
____
The multi gym comes is handy for a tripod 😛

Frohe Ostertage ❤️ Ich bin schon mal unterwegs für euch und versteckt die Dinger 🤙🏻
Ich sag nur Tasche Full 😂😉

Frohe Ostertage ❤️ Ich bin schon mal unterwegs für euch und versteckt die Dinger 🤙🏻
Ich sag nur Tasche Full 😂😉

Hi everyone, 
We're open normal hours today, 7am-9pm!

And a reminder that our Easter Sale ends after this Sunday. 3 Months Membership for only €90!

#banshagym #banshaphysio #banshaphysioandgym #banshaphysiotherapyclinicandgym #bansha #tipperarytown #tipperary #ireland #gym #fitness #goals #workout #irishfitfam #irishfitness #personaltraining #NoExcuses #GymLife #TrainHard #YouCanDoIt #gooffriday #easter

Hi everyone,
We're open normal hours today, 7am-9pm!

And a reminder that our Easter Sale ends after this Sunday. 3 Months Membership for only €90!

#banshagym #banshaphysio #banshaphysioandgym #banshaphysiotherapyclinicandgym #bansha #tipperarytown #tipperary #ireland #gym #fitness #goals #workout #irishfitfam #irishfitness #personaltraining #NoExcuses #GymLife #TrainHard #YouCanDoIt #gooffriday #easter

𝐍𝐮𝐫 𝐔𝐞𝐛𝐮𝐧𝐠 𝐦𝐚𝐜𝐡𝐭 𝐓𝐚𝐥𝐞𝐧𝐭, 𝐚𝐛𝐞𝐫 𝐄𝐡𝐫𝐠𝐞𝐢𝐳 𝐝𝐞𝐧 𝐒𝐢𝐞𝐠 𝐃𝐞𝐫 𝐊𝐨𝐞𝐫𝐩𝐞𝐫, 𝐝𝐢𝐞 𝐌𝐚𝐬𝐜𝐡𝐢𝐧𝐞, 𝐝𝐮𝐫𝐜𝐡 𝐝𝐞𝐧 𝐆𝐞𝐢𝐬𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐢𝐞𝐫𝐭 💪🏻 #instafit #motivation #fit #TFLers #fitness #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #beastmode #focused #nopainnogain #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #squat #bigbench #sweat #grind #lifestyle

𝐍𝐮𝐫 𝐔𝐞𝐛𝐮𝐧𝐠 𝐦𝐚𝐜𝐡𝐭 𝐓𝐚𝐥𝐞𝐧𝐭, 𝐚𝐛𝐞𝐫 𝐄𝐡𝐫𝐠𝐞𝐢𝐳 𝐝𝐞𝐧 𝐒𝐢𝐞𝐠 𝐃𝐞𝐫 𝐊𝐨𝐞𝐫𝐩𝐞𝐫, 𝐝𝐢𝐞 𝐌𝐚𝐬𝐜𝐡𝐢𝐧𝐞, 𝐝𝐮𝐫𝐜𝐡 𝐝𝐞𝐧 𝐆𝐞𝐢𝐬𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐢𝐞𝐫𝐭 💪🏻 #instafit #motivation #fit #TFLers #fitness #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #beastmode #focused #nopainnogain #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #squat #bigbench #sweat #grind #lifestyle

🎯 FITNESS TARGETS 🎯
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When you’re thinking about good fitness targets, it’s easy to get locked in by what you think a they “should” be, vs. whether they are actually specific to you.
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The first step to success is to look at setting a goal that you are actually capable of achieving.
.
You also need to take in consideration what your lifestyle is like, how much time can you set aside for exercise and whether that will be realistic.
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Having achievable fitness targets like the ones shown today are easy because really there is no excuse not to achieve them.
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Anyone can do it, regardless of their level of fitness or ability, providing they are committed to being more active and keeping general health at the forefront of their mind.
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Before aesthetics and all the body stigma pressure there is nowadays, general health and longevity has got to be the key goal. Loving longer, healthier, happier lives.
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For all Personal Training and Online Coaching enquires👇🏼
📧 bryce@brycemcmurray.com 📧
💻 www.brycemcmurray.com💻
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#workout #training #gym #trainingtips #fitness #weighttraining #goalsetting #personaltraining #exercise #fitnesscoach #onlinecoaching #backworkout #strengthcoach #neat #diet #goals #physicalactivity #macros #iifym #targets #muscle #instafit #strong #exercise #fitnessmotivation #dedication #muscles #trainhard #gymlife

🎯 FITNESS TARGETS 🎯
.
When you’re thinking about good fitness targets, it’s easy to get locked in by what you think a they “should” be, vs. whether they are actually specific to you.
.
The first step to success is to look at setting a goal that you are actually capable of achieving.
.
You also need to take in consideration what your lifestyle is like, how much time can you set aside for exercise and whether that will be realistic.
.
Having achievable fitness targets like the ones shown today are easy because really there is no excuse not to achieve them.
.
Anyone can do it, regardless of their level of fitness or ability, providing they are committed to being more active and keeping general health at the forefront of their mind.
.
Before aesthetics and all the body stigma pressure there is nowadays, general health and longevity has got to be the key goal. Loving longer, healthier, happier lives.
.
For all Personal Training and Online Coaching enquires👇🏼
📧 bryce@brycemcmurray.com 📧
💻 www.brycemcmurray.com💻
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#workout #training #gym #trainingtips #fitness #weighttraining #goalsetting #personaltraining #exercise #fitnesscoach #onlinecoaching #backworkout #strengthcoach #neat #diet #goals #physicalactivity #macros #iifym #targets #muscle #instafit #strong #exercise #fitnessmotivation #dedication #muscles #trainhard #gymlife

𝚃𝚑𝚊𝚝 𝙵𝚛𝚒𝚍𝚊𝚢 𝚏𝚎𝚎𝚕𝚒𝚗𝚐✌️ ▪️
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#gymlife #fitnessmotivation #gymtime #fitness #fitnessgirl #workout #youcandoit #trainhard #work #sports

𝚃𝚑𝚊𝚝 𝙵𝚛𝚒𝚍𝚊𝚢 𝚏𝚎𝚎𝚕𝚒𝚗𝚐✌️ ▪️
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#gymlife #fitnessmotivation #gymtime #fitness #fitnessgirl #workout #youcandoit #trainhard #work #sports

Good morning to team "thick high waist" leggings!

This fresh combo is for size 12-14 from my Ok Collection Sports Gear.

N7,000

To purchase, kindly DM or comment below or WhatsApp 07064379487
We deliver NATIONWIDE *surcharge applies*
24hr RETURN POLICY *T & C applies*

Good morning to team "thick high waist" leggings!

This fresh combo is for size 12-14 from my Ok Collection Sports Gear.

N7,000

To purchase, kindly DM or comment below or WhatsApp 07064379487
We deliver NATIONWIDE *surcharge applies*
24hr RETURN POLICY *T & C applies*

Quad Focus Prowler
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Want to blow up your quads or strengthen the vmo? Try backward sled drags.
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Technique
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- 1/4 squat position
- chest forward, slight hip hinge (don't lean back)
- turn feet out a little
- full knee extension
- controlled tempo
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Reps
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3 to 5 sets of 60 secs, rest 90
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Weight
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Heavy enough to challenge without compromising form
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Be the 1%
Craig @grasppfitness
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#GymLife #GetStrong #Workout #TrainHard #Fitover40 #Strengthtraining #Strongfirst #Fitness #personaltrainers

Quad Focus Prowler
---
Want to blow up your quads or strengthen the vmo? Try backward sled drags.
.
Technique
--
- 1/4 squat position
- chest forward, slight hip hinge (don't lean back)
- turn feet out a little
- full knee extension
- controlled tempo
.
Reps
---
3 to 5 sets of 60 secs, rest 90
.
Weight
---
Heavy enough to challenge without compromising form
.
Be the 1%
Craig @grasppfitness
.
#GymLife #GetStrong #Workout #TrainHard #Fitover40 #Strengthtraining #Strongfirst #Fitness #personaltrainers

BATTLE BUDDY

When the shit hits the fan....
You need the ones who you can trust and depend on most....
Not necessarily the ones you like 
Pay as you go beginners sessions available...£5

Email: office@crossfit57north.co.uk 
#crossfit #highlandmade #sonasfallain #57north #warriorprogramming #inverness #trainhard #workhard #goatkilker #builtupnorth

BATTLE BUDDY

When the shit hits the fan....
You need the ones who you can trust and depend on most....
Not necessarily the ones you like
Pay as you go beginners sessions available...£5

Email: office@crossfit57north.co.uk
#crossfit #highlandmade #sonasfallain #57north #warriorprogramming #inverness #trainhard #workhard #goatkilker #builtupnorth

Custom Made Venum BjjSuite 
Material: cotton polyester
Custom Logos and design offered
For further information contact us on DM
Or
Email us at: sales.erfolgintl@gmail.com
Or 
Whatsapp: 00923086179451

#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication @quick.tag #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Custom Made Venum BjjSuite
Material: cotton polyester
Custom Logos and design offered
For further information contact us on DM
Or
Email us at: sales.erfolgintl@gmail.com
Or
Whatsapp: 00923086179451

#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication @quick.tag #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

GRINDING well into the night!!! My Friends, Brothers, Teammates, My FAMILY!!! We train each other, we push each other, we Embrace the Grind!!! We feed of off each others Energy making us push beyond our limits!!! Sharpening our tools to make us that much better at our craft THAT WE LOVE each and every day!!! BEAUTIFUL Cage Work tonight!!! Rounds on Rounds on Rounds!!! Drillers = KILLERS!!! LVKM GET SOME!!!👊🏼 WE ARE HITSQUAD!!!
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#lasvegas #lasvegaskravmaga #HITSQUAD #fightlife #mma #thecageisourplayground #groundgame #wrestling #jiujitsu #submission #tapornap #taporsnap #striking #muaythai #boxing #trainhard #fightsmart #howgooddoyoureallywanttobe

GRINDING well into the night!!! My Friends, Brothers, Teammates, My FAMILY!!! We train each other, we push each other, we Embrace the Grind!!! We feed of off each others Energy making us push beyond our limits!!! Sharpening our tools to make us that much better at our craft THAT WE LOVE each and every day!!! BEAUTIFUL Cage Work tonight!!! Rounds on Rounds on Rounds!!! Drillers = KILLERS!!! LVKM GET SOME!!!👊🏼 WE ARE HITSQUAD!!!
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#lasvegas #lasvegaskravmaga #HITSQUAD #fightlife #mma #thecageisourplayground #groundgame #wrestling #jiujitsu #submission #tapornap #taporsnap #striking #muaythai #boxing #trainhard #fightsmart #howgooddoyoureallywanttobe

❗️age is just a number ❗️
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Sasha 44yr & Misha 11yr
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@_etrefort @parkourone ▪️
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#etrefort #etrefortathlete #parkouroneacademy #ageisjustanumber #move #progress #trainhard #personaltrainer #mentalcoach #blackpanther

❗️age is just a number ❗️
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Sasha 44yr & Misha 11yr
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@_etrefort @parkourone ▪️
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#etrefort #etrefortathlete #parkouroneacademy #ageisjustanumber #move #progress #trainhard #personaltrainer #mentalcoach #blackpanther

“Resisti... Insisti.... Ci sono Sogni che hanno bisogno di Audacia” #afterdark
🌙💪🏻
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Muay Thai Kickboxing Freestyle 🥊🤜 #muaythaigirls #muaythaitraining #muaythaiforlife #muaythaimalaysia #muaythaigym #trainhard
Nobody can escape us! Crispi SWAT EVO GTX On feet of thousands of uniformed professionals around the world.
@goretexeu
@vibram
#lovemycrispi #crispi #swatevogtx

Nobody can escape us! Crispi SWAT EVO GTX On feet of thousands of uniformed professionals around the world.
@goretexeu
@vibram
#lovemycrispi #crispi #swatevogtx

It’s all about moving, challenges and fun! 🤸🏼‍♂️ ...
#ninjawarriorkids #obstaclecourse #youthsports #athleticperformance #nextgeneration #athletikschule #strengthandconditioning
Hyped out training with my first student of the day up coming pro boxer  she she trains in beast mode 🏋️‍♀️
#beastmode #trainhard #femaleboxer #fitnesscoach #hypedowens #conditioningcoach #whoishypedowens #boxersconditioning #personaltrainer #femalefitnessmotivation

Hyped out training with my first student of the day up coming pro boxer she she trains in beast mode 🏋️‍♀️
#beastmode #trainhard #femaleboxer #fitnesscoach #hypedowens #conditioningcoach #whoishypedowens #boxersconditioning #personaltrainer #femalefitnessmotivation

HAPPY EASTER GUYS•
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 Todays + tomorrows classes will run as normal. However the gym will be CLOSED on Easter Monday!•
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All of us here from the team hope you have a lovely weekend! 🏆

HAPPY EASTER GUYS•


Todays + tomorrows classes will run as normal. However the gym will be CLOSED on Easter Monday!•


All of us here from the team hope you have a lovely weekend! 🏆

I always tell my clients and athletes, what separates a person who just works out from an advanced trainee who aims for the next level? When you've optimized training programming, diet (macros, calories, nutrient timing, micronutrition, etc). The mindset.
We bust our asses when we train. We haul ass like it's the last workout in our lives. We take our pain threshold to the limits and sometimes beyond. Sometimes you don't plan, you just go for it even when you feel like shit, even when the whole world around you is falling apart, there's always the iron.
Forget about your motivation. Focus on your will power, your inner strength, your fortitude and why you do this now.
Treat it like life's problems. 100kgs remain 100kgs. You don't get stuck at 100 kgs. You get stronger and move 100kgs! Just like life's problems. They don't get worse. You get stronger. You adapt and you overcome, and you ascend. People aren't afraid of failure. People are afraid of how good they can become if they just do. Not try. JUST DO!!
Just like the weight room. Shut up and train
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#aesthetics #flexfriday #gymfreak #fitnessfreak #aesthetic #instafit #fit #fitness #gymlife #flex #positivity #instafitness #gym #trainhard #mensphysique #dedication #malaysiamuscle #muscle #lifestyle #igmalaysia #bodybuilding #exercise #fitspo #trainhard #igfitness #physique #fitfam #fitnessmotivation #fitspiration

I always tell my clients and athletes, what separates a person who just works out from an advanced trainee who aims for the next level? When you've optimized training programming, diet (macros, calories, nutrient timing, micronutrition, etc). The mindset.
We bust our asses when we train. We haul ass like it's the last workout in our lives. We take our pain threshold to the limits and sometimes beyond. Sometimes you don't plan, you just go for it even when you feel like shit, even when the whole world around you is falling apart, there's always the iron.
Forget about your motivation. Focus on your will power, your inner strength, your fortitude and why you do this now.
Treat it like life's problems. 100kgs remain 100kgs. You don't get stuck at 100 kgs. You get stronger and move 100kgs! Just like life's problems. They don't get worse. You get stronger. You adapt and you overcome, and you ascend. People aren't afraid of failure. People are afraid of how good they can become if they just do. Not try. JUST DO!!
Just like the weight room. Shut up and train
.
.
.
.
.
#aesthetics #flexfriday #gymfreak #fitnessfreak #aesthetic #instafit #fit #fitness #gymlife #flex #positivity #instafitness #gym #trainhard #mensphysique #dedication #malaysiamuscle #muscle #lifestyle #igmalaysia #bodybuilding #exercise #fitspo #trainhard #igfitness #physique #fitfam #fitnessmotivation #fitspiration

😜👌 - 
Tag a friend who can do this 👇🎥 @alisapriori

😜👌 -
Tag a friend who can do this 👇🎥 @alisapriori

Last Training Day till next Saturday when I’ll be competing, taking a week off leading up to the competition....
💪🏼🐻🌴🇺🇸🏋🏻‍♂️
#nasapl #nasapowersports #armsports #liftheavy #deadlift #powerliftinglife #weightlifting #strengthtraining #powerlifter #powerlifting #strongman #trainhard #bodybuilding #bodybuilder #workout #powkerbelly #gains #gym #noexcuses #fitfam #fitnessmotivation #socal #inlandempire #strengthoveraestethic
Challenge accepted! How could I say no to a push up challenge? 💪🏼@martinez_family  @_thunder_squad_ ⚡️ 🎥 @_sofiesof

Challenge accepted! How could I say no to a push up challenge? 💪🏼@martinez_family @_thunder_squad_ ⚡️ 🎥 @_sofiesof

Struggling with a little motivation when comes to running at the moment having done very little since the Paddock Wood Half. And my attempt out yesterday did not go quite as well as hoped 😔

I'd already missed two sessions this week and I struggled with yesterday's 'supposed to be' 3 miles completing half the distance.

So many factors, but I think motivation has been hit a little bit. However, I am now away for the Easter weekend with the better half's family and this gives rise to some #parkrun tourism. I will be heading to Erddig parkrun this weekend so that should be good and a good rest and new environment will get my mind on track again.

#paddockwoodhalf #parkrunuk #oswestry #motivation #trainhard #trainready #run #runningmotivation #igrunner #instarunner #runningcommunity #happyrunner #iloverunning #lovetorun #goals #thisladruns #runningman #parkruntourist #erddig #erddigparkrun

Struggling with a little motivation when comes to running at the moment having done very little since the Paddock Wood Half. And my attempt out yesterday did not go quite as well as hoped 😔

I'd already missed two sessions this week and I struggled with yesterday's 'supposed to be' 3 miles completing half the distance.

So many factors, but I think motivation has been hit a little bit. However, I am now away for the Easter weekend with the better half's family and this gives rise to some #parkrun tourism. I will be heading to Erddig parkrun this weekend so that should be good and a good rest and new environment will get my mind on track again.

#paddockwoodhalf #parkrunuk #oswestry #motivation #trainhard #trainready #run #runningmotivation #igrunner #instarunner #runningcommunity #happyrunner #iloverunning #lovetorun #goals #thisladruns #runningman #parkruntourist #erddig #erddigparkrun

Pour une fois que mes pancakes sont plus beaux ouverts 🙈

Toujours avec la recette de @ronan_jsr qui fait des pancakes big et moelleux à souhaits 🤝

Avec un peu d’M&M’s et de chocolat, ça passe tout seul👀😋 Bonne journée 😘

Pour une fois que mes pancakes sont plus beaux ouverts 🙈

Toujours avec la recette de @ronan_jsr qui fait des pancakes big et moelleux à souhaits 🤝

Avec un peu d’M&M’s et de chocolat, ça passe tout seul👀😋 Bonne journée 😘

Deze jonge talenten gaan harddd🔥.
Heerlijk om te trainen met deze boys. Check de korte video van een soccerspeed training van deze groep⚡️. We tracken altijd de persoonlijke snelste tijd van de speler zodat we de groei goed bijhouden. #blijftrainen
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🇬🇧
These talents are on 🔥⚡️. Love to work with them. Check out our soccerspeed trainingsvideo. We always track every players personal time so we can monitor their growth. .
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#soccerschool, #soccertips, #youngsoccertalents, #soccerskills, #voetbal, #voetbaltips, #voetbalvideo, #soccervideo, #soccerdrills, #trainingsvideo, #soccerpractice, #soccertalent, #voetballer, #soccerlife, #ilovesoccer, #soccerplayers, #jongvoetbaltalent, #practicemakesperfect, #soccertraining, #soccertraining, #instasoccer, #nevernottraining, #nikesoccer, #nikefootball, #trainhard, #niketraining, #soccerlove, #soccerlife, #soccerislife

Deze jonge talenten gaan harddd🔥.
Heerlijk om te trainen met deze boys. Check de korte video van een soccerspeed training van deze groep⚡️. We tracken altijd de persoonlijke snelste tijd van de speler zodat we de groei goed bijhouden. #blijftrainen
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🇬🇧
These talents are on 🔥⚡️. Love to work with them. Check out our soccerspeed trainingsvideo. We always track every players personal time so we can monitor their growth. .
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#soccerschool , #soccertips , #youngsoccertalents , #soccerskills , #voetbal , #voetbaltips , #voetbalvideo , #soccervideo , #soccerdrills , #trainingsvideo , #soccerpractice , #soccertalent , #voetballer , #soccerlife , #ilovesoccer , #soccerplayers , #jongvoetbaltalent , #practicemakesperfect , #soccertraining , #soccertraining , #instasoccer , #nevernottraining , #nikesoccer , #nikefootball , #trainhard , #niketraining , #soccerlove , #soccerlife , #soccerislife

Новый PB на марафоне: 2:53:59! В воскресенье после двухнедельных сборов в Киргизии пробежал марафон в Харькове. В Киргизию я ездил с замечательными @almira.mr и @ironplat . Набегал под 200км и накрутил около 540. В середине сборов на длительной намял стопу и после этого практически не бегал, а только ездил на велосипеде, и возможно из-за этого ноги были свежими и отдохнувшими. На высоте 1600 метров довольно тяжело дышать на беге, поэтому в основном бегал кроссы. Сделал на первой неделе одну работу и несколько раз забегал в горы на высоту 2200-2300. Вообще на сборах, когда не надо ходить на работу, а вместо этого только спишь и ешь, не очень сложно поддерживать беговой объем на уровне 120-140 км в неделю. После возвращения из Киргизии чуть было не отдал загран паспорт, по которому должен был въезжать в Украину, на оформление визы. Но всё-таки в субботу накануне старта я попал в Харьков, забрал номер, встретился со школьными друзьями и настроился на предстоящий старт. Совершенно не представлял, чего ожидать от себя на марафоне. Опыт предыдущих стартов в Харькове с довольно непростой трассой с ушатывающими горочками говорил о том, что надо начинать не очень быстро, иначе есть риск умереть на втором круге, как это происходило из года в год на харьковском марафоне (предыдущий лучший результат на нем: 3:15) К тому же беспокойство вызывала непонятное состояние намятой стопы. Но хорошая погода и эффект от тренировок в среднегорье (в который я не особо верил) оставляли надежду на лучшее. Старт в 7:30 утра, на улице +7, побежали! На первом километре добрал группу с пейсмейкером на 3:00 и побежал с ними. Бежалось легко и комфортно, в арсенале было 4 геля, вода каждые 3-5 км. После 6 км понял, что я могу бежать быстрее 4:15, пульс ниже 160 и я решил потихоньку увеличивать темп. Вышел на комфортные 4:07 и решил держаться этого темпа до середины дистанции. На 10ом км начала давать о себе знать стопа, простреливающая резкой болью раз в несколько минут. Пришлось немного перестраивать постановку стопы, но в целом она сильно не мешала. Бежал почти все время в одиночку. Очень радовало то, что горки заходят очень легко, пульс не растет, а дыхание ровное...

Новый PB на марафоне: 2:53:59! В воскресенье после двухнедельных сборов в Киргизии пробежал марафон в Харькове. В Киргизию я ездил с замечательными @almira.mr и @ironplat . Набегал под 200км и накрутил около 540. В середине сборов на длительной намял стопу и после этого практически не бегал, а только ездил на велосипеде, и возможно из-за этого ноги были свежими и отдохнувшими. На высоте 1600 метров довольно тяжело дышать на беге, поэтому в основном бегал кроссы. Сделал на первой неделе одну работу и несколько раз забегал в горы на высоту 2200-2300. Вообще на сборах, когда не надо ходить на работу, а вместо этого только спишь и ешь, не очень сложно поддерживать беговой объем на уровне 120-140 км в неделю. После возвращения из Киргизии чуть было не отдал загран паспорт, по которому должен был въезжать в Украину, на оформление визы. Но всё-таки в субботу накануне старта я попал в Харьков, забрал номер, встретился со школьными друзьями и настроился на предстоящий старт. Совершенно не представлял, чего ожидать от себя на марафоне. Опыт предыдущих стартов в Харькове с довольно непростой трассой с ушатывающими горочками говорил о том, что надо начинать не очень быстро, иначе есть риск умереть на втором круге, как это происходило из года в год на харьковском марафоне (предыдущий лучший результат на нем: 3:15) К тому же беспокойство вызывала непонятное состояние намятой стопы. Но хорошая погода и эффект от тренировок в среднегорье (в который я не особо верил) оставляли надежду на лучшее. Старт в 7:30 утра, на улице +7, побежали! На первом километре добрал группу с пейсмейкером на 3:00 и побежал с ними. Бежалось легко и комфортно, в арсенале было 4 геля, вода каждые 3-5 км. После 6 км понял, что я могу бежать быстрее 4:15, пульс ниже 160 и я решил потихоньку увеличивать темп. Вышел на комфортные 4:07 и решил держаться этого темпа до середины дистанции. На 10ом км начала давать о себе знать стопа, простреливающая резкой болью раз в несколько минут. Пришлось немного перестраивать постановку стопы, но в целом она сильно не мешала. Бежал почти все время в одиночку. Очень радовало то, что горки заходят очень легко, пульс не растет, а дыхание ровное...

Deadlift con kettlebells permite enfocar y concentrar los músculos del culo y los isquiotibiales...
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Deadlift with kettlebells allows to focus and concentrate the muscles of the ass and hamstrings...
#deadlift #kettlebells #focused #motivation #ass #hamstrings #bodybuilder #bodybuilding #fitness #fit #fitfam #fitspo #crossfit #gym #gymlife #trainhard #training #workout #healthy #eatclean #lifestyle #personaltrainer #oldschool

Deadlift con kettlebells permite enfocar y concentrar los músculos del culo y los isquiotibiales...
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Deadlift with kettlebells allows to focus and concentrate the muscles of the ass and hamstrings...
#deadlift #kettlebells #focused #motivation #ass #hamstrings #bodybuilder #bodybuilding #fitness #fit #fitfam #fitspo #crossfit #gym #gymlife #trainhard #training #workout #healthy #eatclean #lifestyle #personaltrainer #oldschool

When bad boy meets class.

When bad boy meets class.

2016 memories pt. 4. 18 bad form pull ups 🤣. That was my best. 💯
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2016 memories pt. 4. 18 bad form pull ups 🤣. That was my best. 💯
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| B A C H A T A |
*con mis bailarines 🤭
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#bachata #bachatadancing #danceclass #dile #kewincosmos #gym

| B A C H A T A |
*con mis bailarines 🤭
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#bachata #bachatadancing #danceclass #dile #kewincosmos #gym

Elevación de pelvis con barra en banca 💪🏼💕
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#legsday #gymtime #gym #fitgirl #ilovegym #beastmode #gymaholic

Elevación de pelvis con barra en banca 💪🏼💕
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#legsday #gymtime #gym #fitgirl #ilovegym #beastmode #gymaholic

Perfect life is not real.... nd real life is not alwayz Perfect 😱😇😜😜 so be happy n enjoyee👍🏻

Perfect life is not real.... nd real life is not alwayz Perfect 😱😇😜😜 so be happy n enjoyee👍🏻

random click... sleepingmode😂😂

random click... sleepingmode😂😂

if u hv great sence of humor...a dirty mind but a beautiful heart .. that’s deadly combination👍🏻😂😂

if u hv great sence of humor...a dirty mind but a beautiful heart .. that’s deadly combination👍🏻😂😂

it need lot of courage to having beard ...😂😜😜

it need lot of courage to having beard ...😂😜😜

Bling like singh😂😜😜

Bling like singh😂😜😜

Remember: NEVER GIVE UP! 😠💪 .
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Remember: NEVER GIVE UP! 😠💪 .
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