#trainhard photos & videos

17.5m Posts

Here’s my #UniquePushup for @pushforbetter today to raise awareness for mental health. ⁣
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Don’t forget to donate! Link is in my bio! ⁣
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Thank you 🙏🏼 😊⁣
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This push up variation will ensure your bodies mechanics are on point from toes to shoulders. ⁣
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Placing the feet on the ball forces you to sit tall on your toes, also forcing core and hip activation, if the hips sag or the lower body isn’t firing this exercise is impossible. ⁣
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#pushup⁣
#mentalhealth⁣
#mentalhealthawareness⁣
#pushforbetter⁣
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#trainsmart⁣
#stability #bodybuilding #muscle  #stabilisation #aesthetics ⁣
#fitness #lifestyle #training #mobility #strengthcoach #trainsmarter #trainhard #functionalfitness #fatloss #fitnessmotivation #functionalbodybuilding #functional #fitpro #health #strengthcoach #melbourne #fitnessmelbourne

Here’s my #UniquePushup for @pushforbetter today to raise awareness for mental health. ⁣

Don’t forget to donate! Link is in my bio! ⁣

Thank you 🙏🏼 😊⁣

This push up variation will ensure your bodies mechanics are on point from toes to shoulders. ⁣

Placing the feet on the ball forces you to sit tall on your toes, also forcing core and hip activation, if the hips sag or the lower body isn’t firing this exercise is impossible. ⁣

#pushup
#mentalhealth
#mentalhealthawareness
#pushforbetter




#trainsmart
#stability #bodybuilding #muscle #stabilisation #aesthetics
#fitness #lifestyle #training #mobility #strengthcoach #trainsmarter #trainhard #functionalfitness #fatloss #fitnessmotivation #functionalbodybuilding #functional #fitpro #health #strengthcoach #melbourne #fitnessmelbourne

Atlantis #pulseteam #doitpulse
Zur Sommerfigur mit der Übung Ausfallschritt? Yes! 💪🏼 Schau Dir auf unserem Blog den ausführlichen Artikel darüber an und hol Dir Inspiration, wie Du die Übung variieren kannst. Viel Erfolg weiterhin bei Deinem Projekt Summerbody ☀️🏋🏻‍♂️
#fitfam #justfitblog #summerbody #summeroutside #trainhard

Zur Sommerfigur mit der Übung Ausfallschritt? Yes! 💪🏼 Schau Dir auf unserem Blog den ausführlichen Artikel darüber an und hol Dir Inspiration, wie Du die Übung variieren kannst. Viel Erfolg weiterhin bei Deinem Projekt Summerbody ☀️🏋🏻‍♂️
#fitfam #justfitblog #summerbody #summeroutside #trainhard

(SOUND ON) Great things never come from comfort zones. They come from tears, blood and pain, from the fire in your belly and the roar in your heart. 
Determination ✅ Focus ✅ Beast Mode ✅
#strongereveryday #clappushups #explosive .
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#strongwomen #fitnessgoals #fitspo #supergirl #weekend #saturday #levelup #core #trainhard #beastmode #girlswholift #calisthenics #outdoorworkout @nikewomen @becurefit #bethebestyou #fitgirl #fitnessgirl #fighter #athlete #baller  #challenge #gameon

(SOUND ON) Great things never come from comfort zones. They come from tears, blood and pain, from the fire in your belly and the roar in your heart.
Determination ✅ Focus ✅ Beast Mode ✅
#strongereveryday #clappushups #explosive .
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#strongwomen #fitnessgoals #fitspo #supergirl #weekend #saturday #levelup #core #trainhard #beastmode #girlswholift #calisthenics #outdoorworkout @nikewomen @becurefit #bethebestyou #fitgirl #fitnessgirl #fighter #athlete #baller #challenge #gameon

When you finally find that perfect badass training partner that helps you push through the pain⁣
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Wanna find yours? ⁣
Hop on the app to see who is nearby, drop them a message and hit a training session together. 🙌

When you finally find that perfect badass training partner that helps you push through the pain⁣

Wanna find yours? ⁣
Hop on the app to see who is nearby, drop them a message and hit a training session together. 🙌

Samstag 9:05Uhr und das erste Training des Tages ist ✔️ 16,5km lockerer Lauf in 1:20min. Die neuen Schuhe @newbalance T1500 sind der Hammer 😍 @sinan.oezdemir schau dir mal die schlanken Beine an 😘 Heute noch 2.5km 🏊‍♂️ und dann ab zum 80. Geburtstag der Oma. Morgen 2:30 Std. 🚴‍♂️ mit anschließendem Brik-Run 🏃🏻‍♂️ #triforlife #ironmanfrankfurt #ironmanemiliaromagna #trainhard #regensburgcity #badabbach #donau #landkreiskelheim #meinbayern #sportbikeaddicts

Samstag 9:05Uhr und das erste Training des Tages ist ✔️ 16,5km lockerer Lauf in 1:20min. Die neuen Schuhe @newbalance T1500 sind der Hammer 😍 @sinan.oezdemir schau dir mal die schlanken Beine an 😘 Heute noch 2.5km 🏊‍♂️ und dann ab zum 80. Geburtstag der Oma. Morgen 2:30 Std. 🚴‍♂️ mit anschließendem Brik-Run 🏃🏻‍♂️ #triforlife #ironmanfrankfurt #ironmanemiliaromagna #trainhard #regensburgcity #badabbach #donau #landkreiskelheim #meinbayern #sportbikeaddicts

Biceps from the other night! Feel so much more resistance with the cables 👌🏻 💪🏻

Biceps from the other night! Feel so much more resistance with the cables 👌🏻 💪🏻

Powering my way into the weekend in the best way I know how.
Thank you @madeforboxing for believing in me , making me fitter , keeping me standing strong (even when I was weak) and always challenging me .
They say” when the student is ready, the master appears......... Although we have a way to go I’m better than I was, but not where I want to be .. #bestboxingcoach #strongwomen #womenwhotrain #padwork#trainhard

Powering my way into the weekend in the best way I know how.
Thank you @madeforboxing for believing in me , making me fitter , keeping me standing strong (even when I was weak) and always challenging me .
They say” when the student is ready, the master appears......... Although we have a way to go I’m better than I was, but not where I want to be .. #bestboxingcoach #strongwomen #womenwhotrain #padwork #trainhard

Training Pants Carter
Training pants import, celana untuk melatih anak peka dengan kencing/buang air kecil.

Membantu anak melatih tolite training.
Tersedia karakter kartun cute untuk boy dan untuk girl.

Ket size : 
Size 80 : LP 19-24 cm , P 20cm 
Size 95 : LP 20-25cm , P 21cm 
Size 100 : LP 21-26cm , P 22cm
Perkiraan dr BB : 
Size 80: Untuk anak dengan BB 9,3 11,1 kg
Size 95: Untuk anak dengan BB 11,1 12,5 kg
Size 100: Untuk anak dengan BB 12,5 13,6 kg

Pinggang ada karet nya 
Bagian bawah nya ada lapisannya 
Lapisannya 4 Layers

IDR 35.000

#trainingpants#toilettraining#tolitetrainingbaby#celanalampin#clodi#disney#mickey#minnie#deasy#donald#trainhard ngpantimpor#latihanpipis#buangairbesar#trainingpantscarters#trainingcarter#carterclodi

Training Pants Carter
Training pants import, celana untuk melatih anak peka dengan kencing/buang air kecil.

Membantu anak melatih tolite training.
Tersedia karakter kartun cute untuk boy dan untuk girl.

Ket size :
Size 80 : LP 19-24 cm , P 20cm
Size 95 : LP 20-25cm , P 21cm
Size 100 : LP 21-26cm , P 22cm
Perkiraan dr BB :
Size 80: Untuk anak dengan BB 9,3 11,1 kg
Size 95: Untuk anak dengan BB 11,1 12,5 kg
Size 100: Untuk anak dengan BB 12,5 13,6 kg

Pinggang ada karet nya
Bagian bawah nya ada lapisannya
Lapisannya 4 Layers

IDR 35.000

#trainingpants #toilettraining #tolitetrainingbaby #celanalampin #clodi #disney #mickey #minnie #deasy #donald #trainhard ngpantimpor #latihanpipis #buangairbesar #trainingpantscarters #trainingcarter #carterclodi

Join us for our 1st Morning Yoga Class!

July 23rd, 2019 (Tuesday 09:00am with Kru Rung)

พบกับคลาสแรก โยคะคลาส 09:00 น. พาเพื่อนและครอบครัวมาร่่วมสนุกกันได้ค่ะ เพียงแค่ลงทะเบียนกับพนักงาน

#anytimefitness #fitness #nowopen #fitfam #health #fit #gym #bangkok #thailand #imparkchulaanytimefitness #chulalongkornuniversity #motivation #passion #afimparkchula #letsgettoahealthierplace #workout #training #yoga #impark #trainhard #mbkcenter #mbkmall #anytimefitnessthailand  #bkk #excercise #chulauni #running #personaltrainer #anytimefitnessimparkchula

Join us for our 1st Morning Yoga Class!

July 23rd, 2019 (Tuesday 09:00am with Kru Rung)

พบกับคลาสแรก โยคะคลาส 09:00 น. พาเพื่อนและครอบครัวมาร่่วมสนุกกันได้ค่ะ เพียงแค่ลงทะเบียนกับพนักงาน

#anytimefitness #fitness #nowopen #fitfam #health #fit #gym #bangkok #thailand #imparkchulaanytimefitness #chulalongkornuniversity #motivation #passion #afimparkchula #letsgettoahealthierplace #workout #training #yoga #impark #trainhard #mbkcenter #mbkmall #anytimefitnessthailand #bkk #excercise #chulauni #running #personaltrainer #anytimefitnessimparkchula

- war eine starke Zeit mit euch in Berlin, erinnere mich gerne daran zurück. Mit dem besten Trainer den man sich vorstellen kann @ralfstirpeiks 💪 
#berlin #trainer #fitness #lifestyle #motivation #workout #gym #goodtime #fitnessfood #fitnesslover #gymmotivation #trainhard #feelgood #workworkwork #💪

- war eine starke Zeit mit euch in Berlin, erinnere mich gerne daran zurück. Mit dem besten Trainer den man sich vorstellen kann @ralfstirpeiks 💪
#berlin #trainer #fitness #lifestyle #motivation #workout #gym #goodtime #fitnessfood #fitnesslover #gymmotivation #trainhard #feelgood #workworkwork #💪

🏃‍♀️10 km morgenløb🏃‍♀️
Turen startede i tåge, som dog lettede inden jeg nåede langt ind på Fælleden. 
Det var noget hårdt i dag, men stædig som jeg er fik jeg pisket mig rundt på den rute jeg havde sat mig for. 
Nu skal dagen bruges på hygge med børnene, og Tobias har inviteret på en løbetur senere. Et par km mere med børnene går nok lige 😊.
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#naturalathlete #fitnessmotivation #compressport #compressportdk #brooksrunning #running #run #runner #training #trainhard #runnersofinstagram #instarunners #instarun #instarunner #lovetorun #løb #trailløb #lob #löpning #laufen #pushyourself #hardwork #runhappy #stayfit #staystrong #stayhappy #lovetorun #loverunning 
@compressport @compressportdk @brooksrunningdk @jblaudio_dk

🏃‍♀️10 km morgenløb🏃‍♀️
Turen startede i tåge, som dog lettede inden jeg nåede langt ind på Fælleden.
Det var noget hårdt i dag, men stædig som jeg er fik jeg pisket mig rundt på den rute jeg havde sat mig for.
Nu skal dagen bruges på hygge med børnene, og Tobias har inviteret på en løbetur senere. Et par km mere med børnene går nok lige 😊.
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#naturalathlete #fitnessmotivation #compressport #compressportdk #brooksrunning #running #run #runner #training #trainhard #runnersofinstagram #instarunners #instarun #instarunner #lovetorun #løb #trailløb #lob #löpning #laufen #pushyourself #hardwork #runhappy #stayfit #staystrong #stayhappy #lovetorun #loverunning
@compressport @compressportdk @brooksrunningdk @jblaudio_dk

Arm training. 👇🏽
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1. Hammer curls 4 sets 10 reps
2. Concentrated curls 4 sets 10 reps
3. Barbell curls 4 sets 10 reps
4. Tricep straight bar grip cable extensions 4 sets 10 reps 
5. Tricep rope grip cable extensions 4 sets 10 reps 
6. Dips 4 sets 10 reps
7. Ball crunches 3 sets 25 reps
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You don’t need to spend hours in the gym to have a nice physique. Just keep your rest time between sets low around 45-60 seconds and keep your volume high. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessmotivation #fitness #fitnesstrainer #personaltrainer #fitdaddy #fitman #gymmotivation #gymlife #armworkout #trainhard #fitnesslifestyle #healthylifestyle #naturalbodybuilding #militaryfitness #germany #fitnessblogger #fitgermany #nattydaddy #tattoo #tatted #fitnessaddict #sweat #gopro #workout #motivation

Arm training. 👇🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Hammer curls 4 sets 10 reps
2. Concentrated curls 4 sets 10 reps
3. Barbell curls 4 sets 10 reps
4. Tricep straight bar grip cable extensions 4 sets 10 reps
5. Tricep rope grip cable extensions 4 sets 10 reps
6. Dips 4 sets 10 reps
7. Ball crunches 3 sets 25 reps
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t need to spend hours in the gym to have a nice physique. Just keep your rest time between sets low around 45-60 seconds and keep your volume high. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessmotivation #fitness #fitnesstrainer #personaltrainer #fitdaddy #fitman #gymmotivation #gymlife #armworkout #trainhard #fitnesslifestyle #healthylifestyle #naturalbodybuilding #militaryfitness #germany #fitnessblogger #fitgermany #nattydaddy #tattoo #tatted #fitnessaddict #sweat #gopro #workout #motivation

Is it possible to go to a park and not jump on the bar?  Nope.  While my brother was playing in the water, I practiced...in 98 degrees. 😬
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#6yearoldgymnast #gymnastics #level2 #leotards #lifeofagymnast #gymnast #trainhard #practicemakesperfect #dreambig #loveforgymnastics #goalgetter #gymnasticsislife #girlpower #strongkids

Is it possible to go to a park and not jump on the bar? Nope. While my brother was playing in the water, I practiced...in 98 degrees. 😬
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#6yearoldgymnast #gymnastics #level2 #leotards #lifeofagymnast #gymnast #trainhard #practicemakesperfect #dreambig #loveforgymnastics #goalgetter #gymnasticsislife #girlpower #strongkids

Increase Goaltending - trust the process... #goalie #hockeylife #trainhard #getbetter #trusttheprocess #kilinator😎

Increase Goaltending - trust the process... #goalie #hockeylife #trainhard #getbetter #trusttheprocess #kilinator 😎

„..Ich bin immer noch sehr überzeugt von den Socken und laufe sie sehr viel! Sie sind angenehm und so gut wie keine Verschleißerscheinungen.“
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📸 by @jovo3010 ⠀⠀⠀
#runova #runovagermany #nevernotrunning #longrun #trailrunning #running #laufen #instarunner #geilballern #runningmotivation #performance #socks #training #workout #laufenverbindet #runningman #motivation #mood #lifestyle #instagood #germany #triathlon #runnerscommunity #trainhard #sport #quality #runners

„..Ich bin immer noch sehr überzeugt von den Socken und laufe sie sehr viel! Sie sind angenehm und so gut wie keine Verschleißerscheinungen.“
________⠀⠀⠀
📸 by @jovo3010 ⠀⠀⠀
#runova #runovagermany #nevernotrunning #longrun #trailrunning #running #laufen #instarunner #geilballern #runningmotivation #performance #socks #training #workout #laufenverbindet #runningman #motivation #mood #lifestyle #instagood #germany #triathlon #runnerscommunity #trainhard #sport #quality #runners

A single day is enough to make us a little larger or, another time, a little smaller ⛰🏃🏼‍♀️🏃🏽‍♂️ #trainhard #bestteam #recovery #nexttimeforsure #runyourworld

A single day is enough to make us a little larger or, another time, a little smaller ⛰🏃🏼‍♀️🏃🏽‍♂️ #trainhard #bestteam #recovery #nexttimeforsure #runyourworld

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It doesn’t matter how hard you train in the gym if your not feeding the body the right nutrients at the right times. I’ve always kept my protein intake very high and with carbohydrates, I’ve always “carb back loaded” which works very well for me and it tends to keep me lean while maintaining and adding quality muscle. Most people also have carbs pre training and I’ve now taken this approach to see how my body responds and what results I get 💪🏽
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Post training I use high glycemic carbs but pre training you don’t want a whole lot of high glycemic carbs that will just turn to fat. You want a blend of fast, medium and slow carbs to give an initial insulin spike to get you anabolic, and then a sustained release to fuel muscle growth and power your muscles through every workout. @maxsprotein Clean Mass has the perfect blend and it tastes amazing. So ditch the protein, oats and berries and taste the delicious gains in one drink 👌🏽

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It doesn’t matter how hard you train in the gym if your not feeding the body the right nutrients at the right times. I’ve always kept my protein intake very high and with carbohydrates, I’ve always “carb back loaded” which works very well for me and it tends to keep me lean while maintaining and adding quality muscle. Most people also have carbs pre training and I’ve now taken this approach to see how my body responds and what results I get 💪🏽
.
Post training I use high glycemic carbs but pre training you don’t want a whole lot of high glycemic carbs that will just turn to fat. You want a blend of fast, medium and slow carbs to give an initial insulin spike to get you anabolic, and then a sustained release to fuel muscle growth and power your muscles through every workout. @maxsprotein Clean Mass has the perfect blend and it tastes amazing. So ditch the protein, oats and berries and taste the delicious gains in one drink 👌🏽

favorite smoothie bowl ✨
Gefrorene Mango, gefrorene Pfirsiche und eine reife Banane,
Optional noch Quark oder Joghurt dazu alles mixen und genießen❤️ #gesundleben #motivation #fitnessfood #protein #bodygoal #trainhard #fitness #bodybuilding #healthylifestyle #gymmotivation #nopainnogain #gesundeernährung  #ernährungstagebuch  #ernährungsumstellung #keinhungern  #abnehmen #healthy #healthyfood #superfoods #fitfood  #cleaneating #weightloss #livestyle #fitfam #instafood #foodblogger
Work hard,
Play hard! 💥

Work hard,
Play hard! 💥