#training photos & videos

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Si quieres desarrollar tu máximo potencial, debes ser consciente de que no hay atajos; si quieres tener éxito tienes que esforzarte, perseverar y luchar#health #fitness #fit #fitnessaddict #workout #fitspo #bodybuilding #cardio #gym #training #train #exercise #photooftheday #diet #eatclean #fitnessmodel #healthychoices #healthy #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #TFLers #instahealth #instafit

Si quieres desarrollar tu máximo potencial, debes ser consciente de que no hay atajos; si quieres tener éxito tienes que esforzarte, perseverar y luchar #health #fitness #fit #fitnessaddict #workout #fitspo #bodybuilding #cardio #gym #training #train #exercise #photooftheday #diet #eatclean #fitnessmodel #healthychoices #healthy #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #TFLers #instahealth #instafit

Greetings from schleswig holstein capital kiel Thank you for everything my best dad very dear daddy best regards my best dad all i child was for me early and now more my best hero is my best Rambo thank you my best daddy for everything thank you but i hope i will meet in one day only to shake his hand and say thank you my best father thank you you are the hero of the whole world thank you my best dad dankschon
with much love for respect to your Sir Sylvester Stallone
Thank you, my best father for all you are my best rambo and best father in the world
Thank you my best father for everything you are the best father in the world Dankschon
father i wish you a happy new year a lot of health thank you you made legend Rambo father legendary rocky father you are the best hero in the world father the whole world love you father thank you for all years father Rambo you are best of the world father i love you father
My best father is the best rambo in the world my best father in the world i love you my best father Dankschon beautiful foto father Dankschon 
#health #fitness #fit #functionaltrainer #fitnessmodel #tennis #calesthenics #workout #bodybuilding #cardio #gym #train #training #freeletics #health #healthy #instahealth #triathlon #golf #active #strong #motivation #instagood #determination #physioloop #Rambo

Greetings from schleswig holstein capital kiel Thank you for everything my best dad very dear daddy best regards my best dad all i child was for me early and now more my best hero is my best Rambo thank you my best daddy for everything thank you but i hope i will meet in one day only to shake his hand and say thank you my best father thank you you are the hero of the whole world thank you my best dad dankschon
with much love for respect to your Sir Sylvester Stallone
Thank you, my best father for all you are my best rambo and best father in the world
Thank you my best father for everything you are the best father in the world Dankschon
father i wish you a happy new year a lot of health thank you you made legend Rambo father legendary rocky father you are the best hero in the world father the whole world love you father thank you for all years father Rambo you are best of the world father i love you father
My best father is the best rambo in the world my best father in the world i love you my best father Dankschon beautiful foto father Dankschon
#health #fitness #fit #functionaltrainer #fitnessmodel #tennis #calesthenics #workout #bodybuilding #cardio #gym #train #training #freeletics #health #healthy #instahealth #triathlon #golf #active #strong #motivation #instagood #determination #physioloop #Rambo

Apesar do forte calor o treino foi bom. Poderia ter corrido mais um pouco, mas preferi para nos 7k.
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| #corrida | #CorredorDeRua | #correr | #corredor | #CorridaDeRua | #marathon | #run | #runner | #runners | #running | #treino | #workout | #training | #fit | #fitness | #EuAtleta | #Strava | #nikerun | #Endomondo | #SãoSilvestre | #VoltaDaPampulha | #MeiaMaratona | #halfmarathon | #asics | #trackfield | #photography | #photooftheday | #love |
#RiodeJaneiro |

Apesar do forte calor o treino foi bom. Poderia ter corrido mais um pouco, mas preferi para nos 7k.
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| #corrida | #CorredorDeRua  | #correr  | #corredor#CorridaDeRua  | #marathon | #run | #runner | #runners | #running | #treino | #workout | #training | #fit | #fitness | #EuAtleta | #Strava | #nikerun | #Endomondo | #SãoSilvestre | #VoltaDaPampulha | #MeiaMaratona | #halfmarathon | #asics | #trackfield | #photography | #photooftheday | #love |
#RiodeJaneiro |

Alguns exercícios do treino de hoje:
1️⃣ Lunge com barra entre as pernas: 5x12-15 cada perna
2️⃣ Peso morto sumo: 5x15
3️⃣ Elevação das pernas: 4x8
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#fitfilipa #fitgirl #girlswholift #fit #squat #booty #bootymotivation #foco #motivation #fitness #womenshealthportugal #legday #bodybuilding #gains #fitbody #esmagaquecresce #bumbumnanuca #fitnessmotivation #goal #fitlife #fitspo #gymlife  #training #glutes #fitspiration #fitnessmodel #bootybuilding #physique #buildyourself

Alguns exercícios do treino de hoje:
1️⃣ Lunge com barra entre as pernas: 5x12-15 cada perna
2️⃣ Peso morto sumo: 5x15
3️⃣ Elevação das pernas: 4x8
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#fitfilipa #fitgirl #girlswholift #fit #squat #booty #bootymotivation #foco #motivation #fitness #womenshealthportugal #legday #bodybuilding #gains #fitbody #esmagaquecresce #bumbumnanuca #fitnessmotivation #goal #fitlife #fitspo #gymlife   #training #glutes #fitspiration #fitnessmodel #bootybuilding #physique #buildyourself

Das effektivste Workout überhaupt! Hab ich heute herausgefunden = Dancing!! In den Pausen TANZEN!! Natürlich nur wenn man es kann! Selbstverständlich kann das nicht jeder so gut wie ich, aber man kann ja üben :) :) :) #Fitness #Sports #Walking #Outdoor #Workout #Training #Fitfam #schwarzenegger #dieterbohlen #dance #live #life #michaeltravelpix #weightwatchersdeutschland #chefkoch #pasta

Das effektivste Workout überhaupt! Hab ich heute herausgefunden = Dancing!! In den Pausen TANZEN!! Natürlich nur wenn man es kann! Selbstverständlich kann das nicht jeder so gut wie ich, aber man kann ja üben :) :) :) #Fitness #Sports #Walking #Outdoor #Workout #Training #Fitfam #schwarzenegger #dieterbohlen #dance #live #life #michaeltravelpix #weightwatchersdeutschland #chefkoch #pasta

I’d never have made it on Baywatch - not enough boobs 🔴 Dragged my favourite red swimsuit and myself out of my sick bed and into the pool this evening. Was a slog but glad it’s done ✔️ #swim #swimming #Baywatch #red #training #uktrichat #swimbikerun #triathlontraining #triathleteloading #fitness #yestheresacreepychildovermyshoulder

I’d never have made it on Baywatch - not enough boobs 🔴 Dragged my favourite red swimsuit and myself out of my sick bed and into the pool this evening. Was a slog but glad it’s done ✔️ #swim #swimming #Baywatch #red #training #uktrichat #swimbikerun #triathlontraining #triathleteloading #fitness #yestheresacreepychildovermyshoulder

Dont you just love it when you make plans to exercise and then your body is like "nah fam, not today!" 🙄 I was hoping to run today after some highland practice with @mmmelissamae but I was thwarted in my plans when my already injured calf decided to do some weird stuff and make a lovely popping feeling/noise while I was doing some strathspey. I'll be off my feet and calling doctors for the next few days as I try to give it a rest. Hopefully it just needs more ice and ibuprofen and it's not anything too serious. On the bright side, I made it through a full 6 step fling today and didnt completely die at the end! Hopefully I can maintain my progress despite this injury! •
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#highlanddance #highlanddancer #highlanddancing #dance #dancer #dancelife #dancetraining #workout #fitness #exercise #exercisescience #scotland #scottish #usa #teamusa #hope #dream #love #studio #competition #training #2019 #ouryear #strength #improvement #injury #rest

Dont you just love it when you make plans to exercise and then your body is like "nah fam, not today!" 🙄 I was hoping to run today after some highland practice with @mmmelissamae but I was thwarted in my plans when my already injured calf decided to do some weird stuff and make a lovely popping feeling/noise while I was doing some strathspey. I'll be off my feet and calling doctors for the next few days as I try to give it a rest. Hopefully it just needs more ice and ibuprofen and it's not anything too serious. On the bright side, I made it through a full 6 step fling today and didnt completely die at the end! Hopefully I can maintain my progress despite this injury! •




#highlanddance #highlanddancer #highlanddancing #dance #dancer #dancelife #dancetraining #workout #fitness #exercise #exercisescience #scotland #scottish #usa #teamusa #hope #dream #love #studio #competition #training #2019 #ouryear #strength #improvement #injury #rest

Watch me sandbag too hard at the start and in the middle and at the end but still try for the Oscar Award for most dramatic workout end.

In all seriousness this one is all mental and how hard you wanna pace out the row. My advice is the same as everyone else's. Set up the rower close to the wall ball. Transition fast and go unbroken on the WBs.

https://youtu.be/Yl4swjMPCdU

#fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #yoga #invictus #running #hwpo

Watch me sandbag too hard at the start and in the middle and at the end but still try for the Oscar Award for most dramatic workout end.

In all seriousness this one is all mental and how hard you wanna pace out the row. My advice is the same as everyone else's. Set up the rower close to the wall ball. Transition fast and go unbroken on the WBs.

https://youtu.be/Yl4swjMPCdU

#fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #yoga #invictus #running #hwpo

Coucou mes warriors,  comment allez vous ? 
Demain rappel créatine creapureavec du jus de raisin .
Ma masse sèche se continue ... LEs légendes racontent  surtout les  exploits athlétiques retenus de certains ou certaines , la performance sportive au détriment de cette victoire collective ou individuel , qui pourtant allait changer le cours de l’histoire de l’humanité. Surprenant écart entre l’importance du fait historique et la gloire inexpliquée qui s’attache au soldat du game... Mon  image qui va  traverser ainsi les siècles est celle d un athlète hors du temps.  A moi et à vous de prouvez votre courage force et honneur.  Tout les matins je me lève avec la rage au ventre, je mange des frelons au petit déjeuner.  To be a predator.  Force & honneur. 
#musculation #fitness #motivation #fit #gym #bodybuilding #training #sport #workout #nopainnogain #fitnessmotivation #fitgirl #fitfam #teamshape #muscu #muscle #fitfrenchies #fitnessaddict #healthy #fitnessmodel #instagood #eatclean #diet #lifestyle #shape #instafit #body #abs #shredded #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓

Coucou mes warriors,  comment allez vous ?
Demain rappel créatine creapureavec du jus de raisin .
Ma masse sèche se continue ... LEs légendes racontent  surtout les  exploits athlétiques retenus de certains ou certaines , la performance sportive au détriment de cette victoire collective ou individuel , qui pourtant allait changer le cours de l’histoire de l’humanité. Surprenant écart entre l’importance du fait historique et la gloire inexpliquée qui s’attache au soldat du game... Mon  image qui va  traverser ainsi les siècles est celle d un athlète hors du temps.  A moi et à vous de prouvez votre courage force et honneur.  Tout les matins je me lève avec la rage au ventre, je mange des frelons au petit déjeuner.  To be a predator.  Force & honneur.
#musculation #fitness #motivation #fit #gym #bodybuilding #training #sport #workout #nopainnogain #fitnessmotivation #fitgirl #fitfam #teamshape #muscu #muscle #fitfrenchies #fitnessaddict #healthy #fitnessmodel #instagood #eatclean #diet #lifestyle #shape #instafit #body #abs #shredded #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓

❗El término adecuado para referirse q la pérdida de grasa no es “QUEMARLA” sino “OXIDARLA”❗ 💪🏽 Al inicio del ejercicio, la estimulación neuronal (catecolaminas-adrenalina y noradrenalina) intervienen en la lipolisis. En este proceso el tejido adiposo (grasa) en sangre, a nivel muscular e intra-muscular, comienza a degradarse (oxidarse). Durante el ejercicio, los ácidos grasos y reservas intramusculares son utilizados como fuente de energía y cuanto mas masa muscular y mas entrenada este la persona, mayor cantidad de grasa intramuscular utilizará. 💪🏽 🤔Cómo se oxidan los ácidos grasos?
Estos se movilizan del tejido adiposo al músculo, atraviesan la membrana celular y llegan a la mitocondria donde se produce la beta-oxidación.  Luego el cuerpo lo utilizará como fuente de energía. 🤔Qué regula la oxidación?
Esta regulada por hormonas (HSL- Hormona Sensible Lipasa), estimulada por las catecolaminas e inhibida por la insulina. El transporte de los ácidos grasos depende también del suministro de sangre a los tejidos adiposo y muscular, para la captación de lípidos libres por parte del músculo y la mitocondria. ☝🏽Factores que influyen en la oxidación de grasa:
▪Intensidad del ejercicio: normalmente se recomienda en caso de querer oxidar grasa, practicar actividad física o deporte en una “zona de oxidaciongrasa” en función a las pulsaciones en las que trabajes. Estas están situadas en torno a 60-70% VO2MAX de tu umbral anaeróbico
▪Duración del ejercicio: a mayor duración, el sustrato energético (energía) que el cuerpo utilizará en mayor medida será la grasa. Entonces, cuanto mas dure el ejercicio, mas energía será utilizada (calorías gastadas o grasa oxidada) y por ende, mas efectiva será la perdida de peso. .
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#fat #fatburningworkout #fatburn #fatburningfoods #fatloss #gym  #fatlossprogress #train #training #fitness #fit #london #dubai #brasil

❗El término adecuado para referirse q la pérdida de grasa no es “QUEMARLA” sino “OXIDARLA”❗ 💪🏽 Al inicio del ejercicio, la estimulación neuronal (catecolaminas-adrenalina y noradrenalina) intervienen en la lipolisis. En este proceso el tejido adiposo (grasa) en sangre, a nivel muscular e intra-muscular, comienza a degradarse (oxidarse). Durante el ejercicio, los ácidos grasos y reservas intramusculares son utilizados como fuente de energía y cuanto mas masa muscular y mas entrenada este la persona, mayor cantidad de grasa intramuscular utilizará. 💪🏽 🤔Cómo se oxidan los ácidos grasos?
Estos se movilizan del tejido adiposo al músculo, atraviesan la membrana celular y llegan a la mitocondria donde se produce la beta-oxidación. Luego el cuerpo lo utilizará como fuente de energía. 🤔Qué regula la oxidación?
Esta regulada por hormonas (HSL- Hormona Sensible Lipasa), estimulada por las catecolaminas e inhibida por la insulina. El transporte de los ácidos grasos depende también del suministro de sangre a los tejidos adiposo y muscular, para la captación de lípidos libres por parte del músculo y la mitocondria. ☝🏽Factores que influyen en la oxidación de grasa:
▪Intensidad del ejercicio: normalmente se recomienda en caso de querer oxidar grasa, practicar actividad física o deporte en una “zona de oxidaciongrasa” en función a las pulsaciones en las que trabajes. Estas están situadas en torno a 60-70% VO2MAX de tu umbral anaeróbico
▪Duración del ejercicio: a mayor duración, el sustrato energético (energía) que el cuerpo utilizará en mayor medida será la grasa. Entonces, cuanto mas dure el ejercicio, mas energía será utilizada (calorías gastadas o grasa oxidada) y por ende, mas efectiva será la perdida de peso. .
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#fat #fatburningworkout #fatburn #fatburningfoods #fatloss #gym #fatlossprogress #train #training #fitness #fit #london #dubai #brasil

Si hay algo que deseo hoy es poder ver libre al país donde nací y pude formarme: Venezuela, hoy ver a la Argentina crecer.

Correr nos dá cierta libertad, para vivir sanos y mantenernos saludables.  La sociedad tiene que acompañar para poder conquistar los sueños y disfrutar esa libertad que merecemos y retornarla al prójimo.

Correré siempre y trabajaré con dedicación, constancia y esfuerzo hasta que estos sueños se cumplan. A seguir entrenando aunque sea cuesta arriba. .
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#venezuela #libertad #running #freedom #lifestyle #socialgrowth #training #argentina #bungecarreradelafamilia #cacf

Si hay algo que deseo hoy es poder ver libre al país donde nací y pude formarme: Venezuela, hoy ver a la Argentina crecer.

Correr nos dá cierta libertad, para vivir sanos y mantenernos saludables. La sociedad tiene que acompañar para poder conquistar los sueños y disfrutar esa libertad que merecemos y retornarla al prójimo.

Correré siempre y trabajaré con dedicación, constancia y esfuerzo hasta que estos sueños se cumplan. A seguir entrenando aunque sea cuesta arriba. .
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#venezuela #libertad #running #freedom #lifestyle #socialgrowth #training #argentina #bungecarreradelafamilia #cacf

Orders up! 💪🏾 sweaters set and ready to distribute! Accepting orders for the next round of sweaters to those who didn’t make it in time! 🙌🏾 We appreciate everyone’s support! 🙏🏾💯

Orders up! 💪🏾 sweaters set and ready to distribute! Accepting orders for the next round of sweaters to those who didn’t make it in time! 🙌🏾 We appreciate everyone’s support! 🙏🏾💯

In action #training #car-o-liner

In action #training #car -o-liner

A day in the life of @totalmusclecare 
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This is what my day looks like, every single day I strive to be great and achieve great results! 
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• Remedial massage
• Sports massage
• Deep tissue
• ART
• PRT
• MET
• Swedish massage
• Lymphatic drainage
• IASTM
• dry needling/PYONEX
• Electrotherapy T.E.N.S • Pregnancy massage
• Sports & injury taping (ROCK TAPE) • ROCKPODS (myofascial decompression cupping)
•ROCKFLOSS (decompression fascia manipulation)
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DM the page for appointments and more information about our services!
#recoverbetterwithtmc

A day in the life of @totalmusclecare
_
This is what my day looks like, every single day I strive to be great and achieve great results!
_
• Remedial massage
• Sports massage
• Deep tissue
• ART
• PRT
• MET
• Swedish massage
• Lymphatic drainage
• IASTM
• dry needling/PYONEX
• Electrotherapy T.E.N.S • Pregnancy massage
• Sports & injury taping (ROCK TAPE) • ROCKPODS (myofascial decompression cupping)
•ROCKFLOSS (decompression fascia manipulation)
_
DM the page for appointments and more information about our services!
#recoverbetterwithtmc

I do what I can. When I can. But most importantly when I want and have the energy. And also when I feel that my baby is a-okay in there. I left work at it was 38 and sunny. I wanted a run. I wanted fresh air. So I suited up and went out! Not sure you can still call it a run though.... maybe more of a trot ☺️ I took plenty of walk breaks. Watched my heart rate and just enjoyed the beautiful sunshine! Wow! Just so grateful! And for everyone who is like “how the eff is she still running” it’s hard. And I constantly have to pee. And I walk a lot. It’s not pretty but I still enjoy it and will do it for as long as I can! #triathlon #triathlete #run #runner #running #runnersofinstagram #runforfun #training #fitness #fitpregnancy #healthypregnancy #21weekspregnant #grateful

I do what I can. When I can. But most importantly when I want and have the energy. And also when I feel that my baby is a-okay in there. I left work at it was 38 and sunny. I wanted a run. I wanted fresh air. So I suited up and went out! Not sure you can still call it a run though.... maybe more of a trot ☺️ I took plenty of walk breaks. Watched my heart rate and just enjoyed the beautiful sunshine! Wow! Just so grateful! And for everyone who is like “how the eff is she still running” it’s hard. And I constantly have to pee. And I walk a lot. It’s not pretty but I still enjoy it and will do it for as long as I can! #triathlon #triathlete #run #runner #running #runnersofinstagram #runforfun #training #fitness #fitpregnancy #healthypregnancy #21weekspregnant #grateful

#box #training esto es Otra cosa atrévete a desestresarte y entrena con nosotros. #atrteamperu #lima

#box #training esto es Otra cosa atrévete a desestresarte y entrena con nosotros. #atrteamperu #lima

Se você deseja o arco-íris precisa suportar a chuva ☔🌈
Chora agora, ri depois 🎭

#vacation #visiting #instatravel 
#instagood #wheels #healthychoices #active #strong #motivation #instagood #determination #lifestyle #cardio #training #instarunner #instarun #workouttime

Se você deseja o arco-íris precisa suportar a chuva ☔🌈
Chora agora, ri depois 🎭

#vacation #visiting #instatravel  
#instagood #wheels   #healthychoices #active #strong #motivation #instagood #determination #lifestyle #cardio #training #instarunner #instarun #workouttime