#training photos & videos

85.6m Posts

Selamat Hari Kartini💚
Alhamdulillah bisa bertemu adik-adik sholehah dari Himpunan Mahasiwi Persatuan Islam di tanggal 21 April 2019  pada kegiatan leadercamp ini saya sharing mengenai Team Work.-Together Everyone Achieve More 💚 Di hari kartini mendapatkan bonus bisa sharing mengenai perempuan dalam organisasi, kartini masa sekarang harus lebih memiliki growth mindset dengan selalu berusaha learning menjadi diri kita yang paling terbaik, jadi anak yang sholehah, istri yang sholehah, ibu yang sholehah.. intinya semakin mendekatkan diri kepada Allah Subhanahu Wa Ta'ala dengan menjadi hamba yang terbaik dengan meluruskan niat, ilmu yang mumpuni, sabar dan ikhlas.
Selamat Hari Kartini
Selamat selalu memberi 💚
#training #sharing #service #giving #learning #team #kartini #sholehah #muslimah

Selamat Hari Kartini💚
Alhamdulillah bisa bertemu adik-adik sholehah dari Himpunan Mahasiwi Persatuan Islam di tanggal 21 April 2019 pada kegiatan leadercamp ini saya sharing mengenai Team Work.-Together Everyone Achieve More 💚 Di hari kartini mendapatkan bonus bisa sharing mengenai perempuan dalam organisasi, kartini masa sekarang harus lebih memiliki growth mindset dengan selalu berusaha learning menjadi diri kita yang paling terbaik, jadi anak yang sholehah, istri yang sholehah, ibu yang sholehah.. intinya semakin mendekatkan diri kepada Allah Subhanahu Wa Ta'ala dengan menjadi hamba yang terbaik dengan meluruskan niat, ilmu yang mumpuni, sabar dan ikhlas.
Selamat Hari Kartini
Selamat selalu memberi 💚
#training #sharing #service #giving #learning #team #kartini #sholehah #muslimah

Kavereidenkaa harrastaminen on kyl parasta! 🥰🤩😎 #spring #friendshipgoals  #training #horses #besttime @fannilin #equestrian 📸 @kaisa_em

Kavereidenkaa harrastaminen on kyl parasta! 🥰🤩😎 #spring #friendshipgoals #training #horses #besttime @fannilin #equestrian 📸 @kaisa_em

It’s not often I get to run through real forest... here’s one of my favourite trails in the San Bernardino area of sunny California! Perfect for a drone run in the morning sunshine :-) .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#runnersofinstagram #nature #wilderness #outside #outdoor #originalmusic #creative #forest #trailrun #california #organic #run #dronevideo #djiglobal #mavicair #mavicpro #dji #training #fitness #running #run #tranquility #travel #droneshots #runner

It’s not often I get to run through real forest... here’s one of my favourite trails in the San Bernardino area of sunny California! Perfect for a drone run in the morning sunshine :-) .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#runnersofinstagram #nature #wilderness #outside #outdoor #originalmusic #creative #forest #trailrun #california #organic #run #dronevideo #djiglobal #mavicair #mavicpro #dji #training #fitness #running #run #tranquility #travel #droneshots #runner

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐️Programmes MASSE, SÈCHE et suivis personnalisés online sur🍱💪🔥 http://flo-fitness-paleo.over-blog.com/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💊 COMPLÉMENTS ALIMENTAIRES ET ACCESSOIRES ► http://www.hn-nutrition.eu/fr/ 💥➡️(-10% sur tout le site sans minimum d’achat me contacter) labels kyowa, ajinomoto,antidopage.
#bodybuilder #bodybuilding #fitness #fit #fitfam #musculation #motivation #hnnutrition#hn#eatclean#gym#shredded #instafit #gainz #train #training #nopainnogain #motivation #bodytransformation #coach #orleans #muscle #workhard #sportaddict #sportlife #nutrition #eatclean#fitnessaddict #supplement #shape #healthy #teamplaisant#gym#shredded #instafit #gainz #train #training #nopainnogain #motivation #bodytransformation #coach #orleans #muscle #workhard #sportaddict #sportlife #nutrition #eatclean#fitnessaddict #supplement #shape #healthy #teamplaisant

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐️Programmes MASSE, SÈCHE et suivis personnalisés online sur🍱💪🔥 http://flo-fitness-paleo.over-blog.com/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💊 COMPLÉMENTS ALIMENTAIRES ET ACCESSOIRES ► http://www.hn-nutrition.eu/fr/ 💥➡️(-10% sur tout le site sans minimum d’achat me contacter) labels kyowa, ajinomoto,antidopage.
#bodybuilder #bodybuilding #fitness #fit #fitfam #musculation #motivation #hnnutrition #hn #eatclean #gym #shredded #instafit #gainz #train #training #nopainnogain #motivation #bodytransformation #coach #orleans #muscle #workhard #sportaddict #sportlife #nutrition #eatclean #fitnessaddict #supplement #shape #healthy #teamplaisant #gym #shredded #instafit #gainz #train #training #nopainnogain #motivation #bodytransformation #coach #orleans #muscle #workhard #sportaddict #sportlife #nutrition #eatclean #fitnessaddict #supplement #shape #healthy #teamplaisant

Challenges are what make life interesting and overcoming them is what makes life meaningful! ❤️
•
•
•
•
•
#gym #fitspo #fitfam #fitness #workout #nice #good #cute #love #instafit #instagood #workout #training #fitnessmodel #modeling #model #polishgirl #crossfit #streetworkout #siłownia #siłowniabodybuilding #bodygoals #bodybuilding #strong #beautiful #strongissexy
Try to be better everyday 
#goodmorning #training #stayhealthy #peaceful #moment #backday #35mm  #sunday
##santai2##training badminton...

# #santai2 # #training badminton...

Stay focused Sunday. 
Slow progress is progress guys. Don’t stop moving if you think your progress isn’t quick enough. The key focus here is that you are still improving. 
#fitlife #fitnessgirl #motivation #crossfit #healthyliving #lifestyle #training #eat #gym #life #fitfriends #fitfam #lifting #workout #happy #crossfitlife #olympiclifting #strongwomen #girlswholift #guyswholift #barbellworkout #functionaltraining #personaltrainer #instafitness

Stay focused Sunday.
Slow progress is progress guys. Don’t stop moving if you think your progress isn’t quick enough. The key focus here is that you are still improving.
#fitlife #fitnessgirl #motivation #crossfit #healthyliving #lifestyle #training #eat #gym #life #fitfriends #fitfam #lifting #workout #happy #crossfitlife #olympiclifting #strongwomen #girlswholift #guyswholift #barbellworkout #functionaltraining #personaltrainer #instafitness

#Namaste🙏🏻 Моя подборка асан для легкого и быстрого освоения продольного шпагата(в некоторых упражнениях основной акцент на позвоночник, поскольку именно его здоровье и гибкость играет решающую роль в мобильности суставов и эластичности связок ног)🤸🏼‍♀️My selection of asanas for easy and rapid development of the longitudinal twine(in some exercises the main emphasis on the spine, because it is his health and flexibility plays a crucial role in the mobility of joints and elasticity of the ligaments of the legs)#svetloveyogi#yoga#stretching#fkexible#videolesson#frintsplits#like4like#tagsforlikes#training#йога#йогавидеоуроки#продольныйшпагат#шпагат#поперечныйшпагат#видеокроки#musically#тренировка#practice#playfulyoga

#Namaste 🙏🏻 Моя подборка асан для легкого и быстрого освоения продольного шпагата(в некоторых упражнениях основной акцент на позвоночник, поскольку именно его здоровье и гибкость играет решающую роль в мобильности суставов и эластичности связок ног)🤸🏼‍♀️My selection of asanas for easy and rapid development of the longitudinal twine(in some exercises the main emphasis on the spine, because it is his health and flexibility plays a crucial role in the mobility of joints and elasticity of the ligaments of the legs) #svetloveyogi #yoga #stretching #fkexible #videolesson #frintsplits #like4like #tagsforlikes #training #йога #йогавидеоуроки #продольныйшпагат #шпагат #поперечныйшпагат #видеокроки #musically #тренировка #practice #playfulyoga

Первый старт
🗓20.04.2019
10к и очень крутая трасса.
Безаг #яобещаю предполагал постановку целей на год - цели поставлены, иду вперёд, 😄 точнее бегу🏃
На последних 100метрах была жёсткая заруба с парнем из Бреста, и не хватило пары метром и разница в 0.6с 
В группе М-10 стал 23 из 68 
#спорт #забег #медалька  #яобещаю #run #nike #minsk
#gomel @minskhalfmarathon.by
#runminsk  #run #массовыйзабег #бег #training #sport #sportsgirl #sportsman #run #morning #morningrun #running #belarusrunning #runner  #workout #sportstyle #sportslifestyle #sportandhealht #instadiary #спортсмен #спортивный #спорт #здоровье #пробежка  #бегун

Первый старт
🗓20.04.2019
10к и очень крутая трасса.
Безаг #яобещаю предполагал постановку целей на год - цели поставлены, иду вперёд, 😄 точнее бегу🏃
На последних 100метрах была жёсткая заруба с парнем из Бреста, и не хватило пары метром и разница в 0.6с
В группе М-10 стал 23 из 68
#спорт #забег #медалька #яобещаю #run #nike #minsk
#gomel @minskhalfmarathon.by
#runminsk #run #массовыйзабег #бег #training #sport #sportsgirl #sportsman #run #morning #morningrun #running #belarusrunning #runner #workout #sportstyle #sportslifestyle #sportandhealht #instadiary #спортсмен #спортивный #спорт #здоровье #пробежка #бегун

#runstreak Day 414. A nice gentle 10k this morning.

#runstreak Day 414. A nice gentle 10k this morning.

How do you know that your body needs a detox: * Unexplained fatigue (even a full night of sleep)
* Feeling sluggish * Bloating * Menstrual problems
* Skin irritations * Weight gain 
Want more info on our detox program? Comment “Yes” below.

How do you know that your body needs a detox: * Unexplained fatigue (even a full night of sleep)
* Feeling sluggish * Bloating * Menstrual problems
* Skin irritations * Weight gain
Want more info on our detox program? Comment “Yes” below.

Occasionally I smile for photos 😎😏
.
.
So that’s a wrap of my holidays minus tomorrow which I’m using to get a little organised for work this week.
.
Soon moving to a new job closer to the city in two weeks, but the aim was to be happier. Let the good and successful times roll 🔥

Occasionally I smile for photos 😎😏
.
.
So that’s a wrap of my holidays minus tomorrow which I’m using to get a little organised for work this week.
.
Soon moving to a new job closer to the city in two weeks, but the aim was to be happier. Let the good and successful times roll 🔥

”You are never too old to play outside.” 🤗 Easy easy 8km nordic skiing. Active recovery today, coz can’t stay away from the ski tracks here in Lapland but my body is a bit sore already. 😅 #nordicskiing #levilapland #workout #training #activelifestyle #fitspo #träning #uteträning #livsstil #härligt #treeni #liikunta #elämäntapa #palauttelua #hyvinvointi #lappi #hiihto #mutsireenaa

”You are never too old to play outside.” 🤗 Easy easy 8km nordic skiing. Active recovery today, coz can’t stay away from the ski tracks here in Lapland but my body is a bit sore already. 😅 #nordicskiing #levilapland #workout #training #activelifestyle #fitspo #träning #uteträning #livsstil #härligt #treeni #liikunta #elämäntapa #palauttelua #hyvinvointi #lappi #hiihto #mutsireenaa

Предлагаю персональные тренировки в Минске Гашкевича 3 (Адреналин) А так же работаю дистанционно по скайпу и вайберу. (составление комплекса тренировок и ведение по питанию) 
Стаж работы 30 лет. Подготовил к соревнованиям 21 спортсмена, половину из них подготовил дистанционно по инету. 
#adrenalinminsk#adrenalin_lo#minsksport#training#sportbelarus#adrenalinbelarus#motivation#trenerminsk#fitness#sport#фитнес#спорт#тренер#похудение #бодибилдинг#немогупохудеть#кардио#чтоестьчтобыпохудеть#какбыстропохудеть#тренерлошица#ЛошицаСити#bodybuilding#sport#фитнес#сушка#спорт#bodybuildingmotivation#Оnlineтренер

Предлагаю персональные тренировки в Минске Гашкевича 3 (Адреналин) А так же работаю дистанционно по скайпу и вайберу. (составление комплекса тренировок и ведение по питанию)
Стаж работы 30 лет. Подготовил к соревнованиям 21 спортсмена, половину из них подготовил дистанционно по инету.
#adrenalinminsk #adrenalin_lo #minsksport #training #sportbelarus #adrenalinbelarus #motivation #trenerminsk #fitness #sport #фитнес #спорт #тренер #похудение #бодибилдинг #немогупохудеть #кардио #чтоестьчтобыпохудеть #какбыстропохудеть #тренерлошица #ЛошицаСити #bodybuilding #sport #фитнес #сушка #спорт #bodybuildingmotivation #Оnlineтренер

Mikor Tartós Fogyásnak neveztem el 12 éve a weboldalam: valóban komolyan gondoltam a dolgot...😊😉💪🔥Nem lediétázni a nagy teljesítmény, Életmódot kell váltanod ahhoz, hogy permanens Eredményt érhess el!#mutimiteszel_fitt #mutimiteszel #bodybuildingmotivation #bodybuilding #naturalbodybuilding #muscle #training #cardio #gym #personaltrainer #personaltraining #health #healthyfood #foodporn #food #beforeandafter #lifestyle #instagood #instafood #egeszsegeseletmod #fitbody #goals #power #motivation #dietfood #diet #fitlife

Mikor Tartós Fogyásnak neveztem el 12 éve a weboldalam: valóban komolyan gondoltam a dolgot...😊😉💪🔥Nem lediétázni a nagy teljesítmény, Életmódot kell váltanod ahhoz, hogy permanens Eredményt érhess el! #mutimiteszel_fitt #mutimiteszel #bodybuildingmotivation #bodybuilding #naturalbodybuilding #muscle #training #cardio #gym #personaltrainer #personaltraining #health #healthyfood #foodporn #food #beforeandafter #lifestyle #instagood #instafood #egeszsegeseletmod #fitbody #goals #power #motivation #dietfood #diet #fitlife

Hope you all had a happy Easter, the Easter bunny brought me chocolate flavoured gainz from @optimumnutrition.au 🤤 
What did the Easter 🐰 bring you?
Stay motivated everyone 💪🏽

Hope you all had a happy Easter, the Easter bunny brought me chocolate flavoured gainz from @optimumnutrition.au 🤤
What did the Easter 🐰 bring you?
Stay motivated everyone 💪🏽

The aim with my presentation was to keep it personal, authentic and simple. I believe when competing it’s a representation of who you are as a coffee professional and person. Take help from other people, work with coaches, but don’t lose track of your own voice. The best presentation haven’t been done yet so don’t settle and old once.

The aim with my presentation was to keep it personal, authentic and simple. I believe when competing it’s a representation of who you are as a coffee professional and person. Take help from other people, work with coaches, but don’t lose track of your own voice. The best presentation haven’t been done yet so don’t settle and old once.

.
.
昨日は @vady_dojima さんで
トレーニング 🏋️‍♀️ 🏋️‍♀️
.
.
VADYさんでは、1人1人の目標に合わせた
適切なトレーニングメニューを作って下さり、
食事法も教えて下さります☺️✨
.
.
通わせて頂いて、2ヶ月弱 
腹筋に筋?線?が出てきました👍
.
.
1時間のパーソナルトレーニングを受けさせて頂いていますが、終わった後には足がプルプル🦌(⇦子鹿♡)、だけど気持ちがスカーーーッとします🌟🌟 本当に気持ちいい!!!
.
トレーナーの皆様、通われているお客様も素敵なBodyなので…😍
いつも刺激を受けます!!!!
.
.
カフェスペースもあって、そこでイチゴプロテインを🍓頂きました🎶 (2枚目)
.
.
VADY堂島店の皆様
いつも本当にありがとうございます!
.
.
#トレーニング女子 #ヒップアップ #美尻  #美脚トレーニング #美脚 #美意識 #メリハリボディ #ウエスト痩せ #ミスアース大阪 #missearthjapanosaka 
#VADY堂島 #gym #ジム #トレーニング #workout 
#筋トレ #bodymake #training #トレーニングウェア #adidas #パーソナルトレーニング #ミスアースジャパン大阪ファイナリスト大村穂香 #l4l #tflers #モデル事務所 #rottenmeier_model #model #モデル  #ロッテンマイヤーほのか

.
.
昨日は @vady_dojima さんで
トレーニング 🏋️‍♀️ 🏋️‍♀️
.
.
VADYさんでは、1人1人の目標に合わせた
適切なトレーニングメニューを作って下さり、
食事法も教えて下さります☺️✨
.
.
通わせて頂いて、2ヶ月弱
腹筋に筋?線?が出てきました👍
.
.
1時間のパーソナルトレーニングを受けさせて頂いていますが、終わった後には足がプルプル🦌(⇦子鹿♡)、だけど気持ちがスカーーーッとします🌟🌟 本当に気持ちいい!!!
.
トレーナーの皆様、通われているお客様も素敵なBodyなので…😍
いつも刺激を受けます!!!!
.
.
カフェスペースもあって、そこでイチゴプロテインを🍓頂きました🎶 (2枚目)
.
.
VADY堂島店の皆様
いつも本当にありがとうございます!
.
.
#トレーニング女子 #ヒップアップ #美尻 #美脚トレーニング #美脚 #美意識 #メリハリボディ #ウエスト痩せ #ミスアース大阪 #missearthjapanosaka
#VADY堂島 #gym #ジム #トレーニング #workout
#筋トレ #bodymake #training #トレーニングウェア #adidas #パーソナルトレーニング #ミスアースジャパン大阪ファイナリスト大村穂香 #l4l #tflers #モデル事務所 #rottenmeier_model #model #モデル #ロッテンマイヤーほのか

Captured by me yeah!! Fuji-san😆

Captured by me yeah!! Fuji-san😆

Wish you an active Sunday! We did almost 8k today with my boys and now we are waiting for Easter breakfast 😁
---
Życzę Wam aktywnej niedzieli! Z chłopakami wybiegaliśmy prawie 8 km i teraz czekamy na wielkanocne śniadanie 😁
#bieganie #biegacz #trening #training #runner #trailrunner #las #lasypanstwowe #woods #gopro #gopro7black

Wish you an active Sunday! We did almost 8k today with my boys and now we are waiting for Easter breakfast 😁
---
Życzę Wam aktywnej niedzieli! Z chłopakami wybiegaliśmy prawie 8 km i teraz czekamy na wielkanocne śniadanie 😁
#bieganie #biegacz #trening #training #runner #trailrunner #las #lasypanstwowe #woods #gopro #gopro7black

🐣Happy Easter Everyone!🐣 www.theschoolofjewellery.ie

🐣Happy Easter Everyone!🐣 www.theschoolofjewellery.ie

🏋️‍♀️ 𝐵𝑜𝑜𝓉𝓎-𝒷𝑜𝑜𝓀 𝟤 @____victoire.
Et on ne perd pas les bonnes habitudes, demain matin 6h30 à la salle pour commencer la 2ème semaine, j'ai trop hâte !
.
.
Aujourd'hui c'est pâques, qui dit pâques dit.... Famille ! Passez un bon Dimanche !
.
.
.
#muscu #musculation #fitness #fitfam #fitfrenchies #fitnessmotivation #motivation #inshape #fitnessaddict #sportaddict #teamshape #instafit #todaysworkout #healthyliving #bodytime #training #fitlife #workout #abs #muscles #fitfrench #teamleylafity #workout #workoutgirl #nopainnogain #fitnesspark #Vbootybook #oursfamily

🏋️‍♀️ 𝐵𝑜𝑜𝓉𝓎-𝒷𝑜𝑜𝓀 𝟤 @____victoire.
Et on ne perd pas les bonnes habitudes, demain matin 6h30 à la salle pour commencer la 2ème semaine, j'ai trop hâte !
.
.
Aujourd'hui c'est pâques, qui dit pâques dit.... Famille ! Passez un bon Dimanche !
.
.
.
#muscu #musculation #fitness #fitfam #fitfrenchies #fitnessmotivation #motivation #inshape #fitnessaddict #sportaddict #teamshape #instafit #todaysworkout #healthyliving #bodytime #training #fitlife #workout #abs #muscles #fitfrench #teamleylafity #workout #workoutgirl #nopainnogain #fitnesspark #Vbootybook #oursfamily

Best team in life: A hubby and his wife💚
Wer immer an sich glaubt und nie Aufgibt,kommt auch zu den eigenen Zielen.
Wir haben vor Jahren gemeinsam begonnen, Fitness und Ernährung komplett neu zu überdenken. Das wichtigste jedoch ist, das wir uns seit Stunde 1 bedingungslos unterstützen. Das ist ein wesentlicher Teil unseres Erfolges. Ich habe z.b. in 12 Wochen 27 Kilo verloren bei bis zu 6 Stunden Walking, Gym und Zumba.....es war so eine geile Erfahrung. Ich möchte gerne jeden da draussen ermutigen mehr an sich zu glauben. Ihr alle seid so viel mehr als ihr glaubt. Traut eich und werdet erfolgreich
.
Thor
.
@sandras_fitlife @fitness
•
•
•
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #picoftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #thor_stonecreek  #getfit #cleaneating #eatclean #exercise

Best team in life: A hubby and his wife💚
Wer immer an sich glaubt und nie Aufgibt,kommt auch zu den eigenen Zielen.
Wir haben vor Jahren gemeinsam begonnen, Fitness und Ernährung komplett neu zu überdenken. Das wichtigste jedoch ist, das wir uns seit Stunde 1 bedingungslos unterstützen. Das ist ein wesentlicher Teil unseres Erfolges. Ich habe z.b. in 12 Wochen 27 Kilo verloren bei bis zu 6 Stunden Walking, Gym und Zumba.....es war so eine geile Erfahrung. Ich möchte gerne jeden da draussen ermutigen mehr an sich zu glauben. Ihr alle seid so viel mehr als ihr glaubt. Traut eich und werdet erfolgreich
.
Thor
.
@sandras_fitlife @fitness



💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #picoftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #thor_stonecreek #getfit #cleaneating #eatclean #exercise

After squats killed it with deadlifts. ☺ Was gassed every set but managed to still have a decent session. 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 10 295 PR, set of 1 315, set of 5 275, 4 sets of 8 225, and a set of 10 225. 😁 Getting better and better with them. Gaining confidence with this lift. 315 felt like butter but still just pacing myself. 🙏 Happy with this session because I felt like crap every set lol 😅

After squats killed it with deadlifts. ☺ Was gassed every set but managed to still have a decent session. 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 10 295 PR, set of 1 315, set of 5 275, 4 sets of 8 225, and a set of 10 225. 😁 Getting better and better with them. Gaining confidence with this lift. 315 felt like butter but still just pacing myself. 🙏 Happy with this session because I felt like crap every set lol 😅

Yıllarca modellik yaptım fakat çekildiğim en güzel fotoğraflardan birini kendi spor salonumda çekileceğim aklıma gelmezdi. Demek ki hayaller böyle böyle gerçek oluyormuş. 🌠

Yıllarca modellik yaptım fakat çekildiğim en güzel fotoğraflardan birini kendi spor salonumda çekileceğim aklıma gelmezdi. Demek ki hayaller böyle böyle gerçek oluyormuş. 🌠