#training photos & videos

88.6m Posts

〜1年の変化〜🤣 2018/6 の体重よりも1月は更に5キロ重く
1月から6月の半年間で
体重はー15キロ🔥
体脂肪はー13%🔥
の減量に成功しました!
正直もう少し絞り切りたいのはありましたが、
ここまで自分が出来た事に驚き⁉️笑

今回の減量を通して学んだ事は本当に多い、
素晴らしい経験になりました💪
応援して下さった方本当にありがとう!!
まだまだ仕事もプライベートも人柄もまだまだ成長しますので期待していて下さい!

とりあえず、大会2日経って5キロ太りました。。。 #workout #training #fitness #bodymake
#NPCJ #athlete-model #RIZAP
#人は変われる #personal-trainer
#physique #筋トレ #健康 #トレーニング #ダイエット
#ライザップ #更なる成長 #ステップアップ

〜1年の変化〜🤣 2018/6 の体重よりも1月は更に5キロ重く
1月から6月の半年間で
体重はー15キロ🔥
体脂肪はー13%🔥
の減量に成功しました!
正直もう少し絞り切りたいのはありましたが、
ここまで自分が出来た事に驚き⁉️笑

今回の減量を通して学んだ事は本当に多い、
素晴らしい経験になりました💪
応援して下さった方本当にありがとう!!
まだまだ仕事もプライベートも人柄もまだまだ成長しますので期待していて下さい!

とりあえず、大会2日経って5キロ太りました。。。 #workout #training #fitness #bodymake
#NPCJ #athlete -model #RIZAP
#人は変われる #personal -trainer
#physique #筋トレ #健康 #トレーニング #ダイエット
#ライザップ #更なる成長 #ステップアップ

Been sick for a while srry I havent been posting just felt better yesterday getting back at it, takes more then some germs to make me tap out!
#workout #fitness #excercise #training #monday #mondaymotivation #motivation #motivate #getbackup #tapout #donttap #goals #acheive #gain #conquer #sunsout #summerfun #deadpool #nightwing #dc #marvel #cosplayer #model #athlete #protein #imback #chestday #sith #sithlife

Been sick for a while srry I havent been posting just felt better yesterday getting back at it, takes more then some germs to make me tap out!
#workout #fitness #excercise #training #monday #mondaymotivation #motivation #motivate #getbackup #tapout #donttap #goals #acheive #gain #conquer #sunsout #summerfun #deadpool #nightwing #dc #marvel #cosplayer #model #athlete #protein #imback #chestday #sith #sithlife

@newvisiondancelv 
TUESDAY, JUNE 18TH 🚨
@djmarv625 is back!!!
Teaching TWO BACK TO BACK CLASSES!
7-8:30PM & 8:30-10:00PM
Please DM us to reserve your spot 🔥
SIGN UP NOW‼️
#newvisiondancelv #dancecommunity #dancestudio #training #djmarv #djmarvchoreography #hiphop #dance #lasvegas

@newvisiondancelv
TUESDAY, JUNE 18TH 🚨
@djmarv625 is back!!!
Teaching TWO BACK TO BACK CLASSES!
7-8:30PM & 8:30-10:00PM
Please DM us to reserve your spot 🔥
SIGN UP NOW‼️
#newvisiondancelv #dancecommunity #dancestudio #training #djmarv #djmarvchoreography #hiphop #dance #lasvegas

@stroem_weightlifting
・・・
For reps .. 💨 #boxjumps #weightlifting #training #fitness #cardio
Training take 2019 😘🌟. #realmadridlovers #kubo #kubofans #japanfootball #training
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こんにちは‼️
広尾店の大西です!
・
今回はパートナーストレッチの紹介です😉
・
【パートナーストレッチ】
トレーナーとマンツーマンでストレッチをすることで、 筋肉がリラックスした状態で奥の筋肉を伸ばすことができます。 
一人でストレッチする際は、伸ばせる領域に限界があり、 どうしても十分な効果が得られにくいです。 ・
pml では下丸子・横浜・代官山・広尾の全店舗で実施しています🤩
・
料金 30分 ¥3,240
・
トレーニング後やカラダが疲れている時にオススメです🤨
・
・
広尾店では、オープン記念キャンペーン中ですので体験トレーニング、入会金がお安くなります☺️
・
気になる方はご連絡下さい!!
・
体験トレーニング随時受付中!
HPまたは、ご希望の店舗にご連絡下さい。

HP http://www.p-m-l.jp/ --横浜店--
TEL/045-548-4682
営業時間/AM10:00〜PM10:00 --代官山店--
TEL/03-6712-7477
営業時間/AM11:00〜PM10:00 --下丸子店--
TEL/03-6427-8725
営業時間/AM10:00〜PM10:00 --広尾店--
TEL/03-6456-4254
営業時間/AM11:00〜PM10:00

@pml__official 
#pml
#workout
#bodymake
#diet
#fitness
#gym
#training
#ボディメイク
#シェイプアップ
#ワークアウト
#ジム
#ダイエット
#筋肉
#横浜
#代官山
#恵比寿
#広尾
#東京
#下丸子
#肉体改造
#筋トレ
#トレーニング
#ヒップアップ
#美容
#アンチエイジング
#パートナーストレッチ
#ストレッチ


こんにちは‼️
広尾店の大西です!

今回はパートナーストレッチの紹介です😉

【パートナーストレッチ】
トレーナーとマンツーマンでストレッチをすることで、 筋肉がリラックスした状態で奥の筋肉を伸ばすことができます。
一人でストレッチする際は、伸ばせる領域に限界があり、 どうしても十分な効果が得られにくいです。 ・
pml では下丸子・横浜・代官山・広尾の全店舗で実施しています🤩

料金 30分 ¥3,240

トレーニング後やカラダが疲れている時にオススメです🤨


広尾店では、オープン記念キャンペーン中ですので体験トレーニング、入会金がお安くなります☺️

気になる方はご連絡下さい!!

体験トレーニング随時受付中!
HPまたは、ご希望の店舗にご連絡下さい。

HP http://www.p-m-l.jp/ --横浜店--
TEL/045-548-4682
営業時間/AM10:00〜PM10:00 --代官山店--
TEL/03-6712-7477
営業時間/AM11:00〜PM10:00 --下丸子店--
TEL/03-6427-8725
営業時間/AM10:00〜PM10:00 --広尾店--
TEL/03-6456-4254
営業時間/AM11:00〜PM10:00

@pml__official
#pml
#workout
#bodymake
#diet
#fitness
#gym
#training
#ボディメイク
#シェイプアップ
#ワークアウト
#ジム
#ダイエット
#筋肉
#横浜
#代官山
#恵比寿
#広尾
#東京
#下丸子
#肉体改造
#筋トレ
#トレーニング
#ヒップアップ
#美容
#アンチエイジング
#パートナーストレッチ
#ストレッチ

You are never too old to set another goal or to dream a new dream.
For daily motivation follow:
@doyoueven_lift 
Tag a friend who can use some motivation
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#quotes #inspiring #motivation #fitnessquotes #youcandoit #justbringit #dreambig #success #gym #staypositive #justdoit #bodybuilding #fitspiration
#training #shredded #animals #bears #muscle #strong #instagood #love #photooftheday
#follow

You are never too old to set another goal or to dream a new dream.
For daily motivation follow:
@doyoueven_lift
Tag a friend who can use some motivation
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#quotes #inspiring #motivation #fitnessquotes #youcandoit #justbringit #dreambig #success #gym #staypositive #justdoit #bodybuilding #fitspiration
#training #shredded #animals #bears #muscle #strong #instagood #love #photooftheday
#follow

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Так так так.. Кто на это неделе ещё не успел потренироваться? Давайте сделаем это сегодня, ведь уже вторник, а вторник - это день между понедельником и средой 😁 или второй день недели, в котором влияние луны сопряжено с энергией Марса.  В этот момент осуществляется прилив энергии и бодрости. Ну, короче, Вы поняли 😀 Ждём Вас в гости с 8-00 ч 😉
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#gym #powerlifting #bodybuilding #fitness #benchpress #training #sport #пермь #training #motivation #спорт #wakeup #amazing #студияспорта #sportlife #sportgirls #fitnessgirl #наспорте #зож #sportstyle #motivation #пп #спортсмен #sports #люблюспорт #спортэтожизнь #фитнесбикини #спортсмен #team #прокачайсебя #команда #sportteam

🖖
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Так так так.. Кто на это неделе ещё не успел потренироваться? Давайте сделаем это сегодня, ведь уже вторник, а вторник - это день между понедельником и средой 😁 или второй день недели, в котором влияние луны сопряжено с энергией Марса. В этот момент осуществляется прилив энергии и бодрости. Ну, короче, Вы поняли 😀 Ждём Вас в гости с 8-00 ч 😉
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#gym #powerlifting #bodybuilding #fitness #benchpress #training #sport #пермь #training #motivation #спорт #wakeup #amazing #студияспорта #sportlife #sportgirls #fitnessgirl #наспорте #зож #sportstyle #motivation #пп #спортсмен #sports #люблюспорт #спортэтожизнь #фитнесбикини #спортсмен #team #прокачайсебя #команда #sportteam

The result after todays session with @savetyrrell_ 🏋️‍♂️ ...thats not how dark my muscle tank normally is if you didnt get that 😂

The result after todays session with @savetyrrell_ 🏋️‍♂️ ...thats not how dark my muscle tank normally is if you didnt get that 😂

Happy morning! A busy day is not necessarily a productive day. So focus on getting work done smartly.

#morning #tuesday #weekday #training #learning #corporatetraining #classroom #corporate #development #personaldevelopment #busy #productive #productivity #time

Happy morning! A busy day is not necessarily a productive day. So focus on getting work done smartly.

#morning #tuesday #weekday #training #learning #corporatetraining #classroom #corporate #development #personaldevelopment #busy #productive #productivity #time

@newvisiondancelv 
TUESDAY, JUNE 18TH 🚨
@djmarv625 is back!!!
Teaching TWO BACK TO BACK CLASSES!
7-8:30PM & 8:30-10:00PM
Please DM us to reserve your spot 🔥
SIGN UP NOW‼️
#newvisiondancelv #dancecommunity #dancestudio #training #djmarv #djmarvchoreography #hiphop #dance #lasvegas

@newvisiondancelv
TUESDAY, JUNE 18TH 🚨
@djmarv625 is back!!!
Teaching TWO BACK TO BACK CLASSES!
7-8:30PM & 8:30-10:00PM
Please DM us to reserve your spot 🔥
SIGN UP NOW‼️
#newvisiondancelv #dancecommunity #dancestudio #training #djmarv #djmarvchoreography #hiphop #dance #lasvegas

Some people do some people don’t , I’m delighted to announce that NYF will be heading to 398 Oxford Street Paddington after an amazing stint at 445 !! The site is INCREDIBLE and I can’t wait to take my team there and continue to build on what we already have , none of this would be possible without them all a special thanks to @nicholasalexanderfrancis  @jsburd_  for the extra push and helping me get over the line aswell as my girl @mishelle_mac and bestmate @tim.armstrong.crews for putting up with my nonsense , stay tuned for more information regarding the new site !! onwards and upwards #398 #NYF  #gym #fit #workout #fitnessmotivation #motivation #nyf #health #training #fitfam #love #healthy #sport #crossfit #lifestyle #gymlife #healthylifestyle #muscle #instagood #personaltrainer #fitspo #instafit #exercise #fitnessgirl #yoga #weightloss #fitnessmodel #o #gymmotivation #bhfyp

Some people do some people don’t , I’m delighted to announce that NYF will be heading to 398 Oxford Street Paddington after an amazing stint at 445 !! The site is INCREDIBLE and I can’t wait to take my team there and continue to build on what we already have , none of this would be possible without them all a special thanks to @nicholasalexanderfrancis @jsburd_ for the extra push and helping me get over the line aswell as my girl @mishelle_mac and bestmate @tim.armstrong.crews for putting up with my nonsense , stay tuned for more information regarding the new site !! onwards and upwards #398 #NYF #gym #fit #workout #fitnessmotivation #motivation #nyf #health #training #fitfam #love #healthy #sport #crossfit #lifestyle #gymlife #healthylifestyle #muscle #instagood #personaltrainer #fitspo #instafit #exercise #fitnessgirl #yoga #weightloss #fitnessmodel #o #gymmotivation #bhfyp

Our sportsmanship theme this week is working hard which we have been challenging our players to apply at school and at home, as well as on the football pitch. Check out this sportsmanship certificate and all of our skills awards which are available for download at www.sport-inspires.com/resources

#football #school #home #footballcoaching #footballtraining #motivation #workinghard #sportinspires #soccer #training #like #follow #athlete #youthsoccer #youthtraining #youthfootball #thebeautifulgame #coachinglife #sport #soccertraining #soccercoach #certificate #sportsmanship #sportsmanshipaward #kidssports #neymar

Our sportsmanship theme this week is working hard which we have been challenging our players to apply at school and at home, as well as on the football pitch. Check out this sportsmanship certificate and all of our skills awards which are available for download at www.sport-inspires.com/resources

#football #school #home #footballcoaching #footballtraining #motivation #workinghard #sportinspires #soccer #training #like #follow #athlete #youthsoccer #youthtraining #youthfootball #thebeautifulgame #coachinglife #sport #soccertraining #soccercoach #certificate #sportsmanship #sportsmanshipaward #kidssports #neymar

LOW BLOCK DEADS || THE ART OF COMPETING
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615x3x4 low block deads powered by Father’s Day donuts and love. These felt good. Had some reps left in each set, and finished the four sets feeling like I could’ve done a few more. Progress isn’t always additional pounds on the bar, or reps in the set. The lower perceived exertion here is huge. This will pay off in a solid PR down the line. Followed deads with pulldowns, chest supported rows, cable pullovers, abs and biceps. It was a great day in, and out of, the gym. I’m on team MondaysDontSuck, characterized by a generally not shitty attitude towards a new week. This definitely beats the alternative. •
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THE ART OF COMPETING:
The art of competing, is the art of forgetting... you must forget your limits. You must forget your doubts, your pain, your past. You must forget that internal voice screaming...begging “not one more step!” And when it’s not possible to forget it, you must negotiate with it. —Phil Knight, Shoe Dog. Negotiate with it, yes. Lose to it, NO. •
•
“It” is the voice that says you can’t. It is the Resistance. “It” also isn’t the real you. “It” is the passed down, and inherited, shit from our environment and those too afraid to show up and step up. The real you is who you are beyond your Fear; beyond the Resistance. •
•
The more important an activity is to your soul’s evolution, the more resistance you’ll feel. This is true on the micro level of a singular training session, a difficult conversation, or a situation that requires uncomfortable action. It’s also true on a macro level of pursuing your dreams with everything you’ve got, of the willingness to be burned by the inferno of your passion, by changing the narrative in your head and rewriting the script of your beliefs. •
•
The art of competing is the art of conquering oneself. You can either be your biggest enemy, or your biggest ally. Your fate...your future...it’s in you. Not someplace else. Your future is coming either way. The difference is which version of yourself you choose to believe in the most.

LOW BLOCK DEADS || THE ART OF COMPETING


615x3x4 low block deads powered by Father’s Day donuts and love. These felt good. Had some reps left in each set, and finished the four sets feeling like I could’ve done a few more. Progress isn’t always additional pounds on the bar, or reps in the set. The lower perceived exertion here is huge. This will pay off in a solid PR down the line. Followed deads with pulldowns, chest supported rows, cable pullovers, abs and biceps. It was a great day in, and out of, the gym. I’m on team MondaysDontSuck, characterized by a generally not shitty attitude towards a new week. This definitely beats the alternative. •

THE ART OF COMPETING:
The art of competing, is the art of forgetting... you must forget your limits. You must forget your doubts, your pain, your past. You must forget that internal voice screaming...begging “not one more step!” And when it’s not possible to forget it, you must negotiate with it. —Phil Knight, Shoe Dog. Negotiate with it, yes. Lose to it, NO. •

“It” is the voice that says you can’t. It is the Resistance. “It” also isn’t the real you. “It” is the passed down, and inherited, shit from our environment and those too afraid to show up and step up. The real you is who you are beyond your Fear; beyond the Resistance. •

The more important an activity is to your soul’s evolution, the more resistance you’ll feel. This is true on the micro level of a singular training session, a difficult conversation, or a situation that requires uncomfortable action. It’s also true on a macro level of pursuing your dreams with everything you’ve got, of the willingness to be burned by the inferno of your passion, by changing the narrative in your head and rewriting the script of your beliefs. •

The art of competing is the art of conquering oneself. You can either be your biggest enemy, or your biggest ally. Your fate...your future...it’s in you. Not someplace else. Your future is coming either way. The difference is which version of yourself you choose to believe in the most.

Makes it look ez! 😤😤😤 @official_zach_hammond ---------------------------------------------
👀 FOLLOW FOR MORE!
@establishpower @establishpower
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📥 SEND IN YOUR CLIPS!
💬 TAG YOUR FRIENDS
👍🏻 FOR A CHANCE FOR STORY REPOST!
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

Makes it look ez! 😤😤😤 @official_zach_hammond ---------------------------------------------
👀 FOLLOW FOR MORE!
@establishpower @establishpower
---------------------------------------------
📥 SEND IN YOUR CLIPS!
💬 TAG YOUR FRIENDS
👍🏻 FOR A CHANCE FOR STORY REPOST!
---------------------------------------------
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhfyp

The South West Health Professionals Network provides local health, nursing and medical practitioners with a central hub to access educational events and resources, local news, and opportunities to network. 
Come to the launch and learn more about this new initiative! Wed 26 June 5.30pm at 2 Southern Drive, Bussleton. Find out more via the link in bio 👩‍⚕️👨‍⚕️🙌.
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#healthcare #medicine #community #health #medicaleducation #instamed #doctorsofinstagram #medical #doctor #gptraining #familymedicine #wellness #training #futuredoc #preventativemedicine #doctors #family #docsofinstagram #futuredoctor #gp #wellbeing #healthprofessionals #networking #rural #remote #healthcareforall #healthcarematters #wa #nurses #professionals

The South West Health Professionals Network provides local health, nursing and medical practitioners with a central hub to access educational events and resources, local news, and opportunities to network.
Come to the launch and learn more about this new initiative! Wed 26 June 5.30pm at 2 Southern Drive, Bussleton. Find out more via the link in bio 👩‍⚕️👨‍⚕️🙌.
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#healthcare #medicine #community #health #medicaleducation #instamed #doctorsofinstagram #medical #doctor #gptraining #familymedicine #wellness #training #futuredoc #preventativemedicine #doctors #family #docsofinstagram #futuredoctor #gp #wellbeing #healthprofessionals #networking #rural #remote #healthcareforall #healthcarematters #wa #nurses #professionals

Bagaimana mengatasi permasalahan yang muncul dalam proses phk dan perhitungan pesangon?
Apakah kebiasaan proses PHK dan perhitungan pesangon di perusahaan sudah sesuai dengan UU?
Bagaimana proses PHK dan perhitungan besarnya pesangon yang BENAR dan sesuai UU yang mengaturnya?

Melalui training ini, semua pertanyaan tersebut akan dikupas tuntas sampai dengan tips dan trik dalam proses phk dan perhitungan pesangon.

TRAINING PHK, PESANGON DAN PERSELISIHANNYA
17 Juli 2019 di Puri Denpasar Hotel, Jakarta

Hubungi kami untuk pengiriman brosur & info lengkapnya!

Phone: 0858-82-82-82-25 (Laili)
Whatsapp: 0813-1433-1331 (Ima)
www.informasi-training.com/phk-dan-perhitungan-pesangon
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#phk #perhitunganpesangon #trainingphk #pemutusanhubungankerja #wartatraining #informasitraining #trainingcenter #jadwaltraining #informasiseminar #infoseminar #informasipelatihan #infopelatihan #inhousetraining #jasakonsultan #infodiklat #training #pelatihan #seminar #diklat

Bagaimana mengatasi permasalahan yang muncul dalam proses phk dan perhitungan pesangon?
Apakah kebiasaan proses PHK dan perhitungan pesangon di perusahaan sudah sesuai dengan UU?
Bagaimana proses PHK dan perhitungan besarnya pesangon yang BENAR dan sesuai UU yang mengaturnya?

Melalui training ini, semua pertanyaan tersebut akan dikupas tuntas sampai dengan tips dan trik dalam proses phk dan perhitungan pesangon.

TRAINING PHK, PESANGON DAN PERSELISIHANNYA
17 Juli 2019 di Puri Denpasar Hotel, Jakarta

Hubungi kami untuk pengiriman brosur & info lengkapnya!

Phone: 0858-82-82-82-25 (Laili)
Whatsapp: 0813-1433-1331 (Ima)
www.informasi-training.com/phk-dan-perhitungan-pesangon
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#phk #perhitunganpesangon #trainingphk #pemutusanhubungankerja #wartatraining #informasitraining #trainingcenter #jadwaltraining #informasiseminar #infoseminar #informasipelatihan #infopelatihan #inhousetraining #jasakonsultan #infodiklat #training #pelatihan #seminar #diklat

เหนื่อยไหมที่บอกรัก เหนื่อยก็พัก เลิกโกหกกัน!

#MC Christina#พิธีกร3ภาษา# trilingual emcee#culture ambassador#motivationspeaker#pretty#EBC language center#English online#dermatis clinic#bellablonc#fitnessmotivation#fitgirls#adidas#nike#sportgirls#Fitnessfirst#workout#muaythai#thaiboxing#training#quote#love#lifestyle#

เหนื่อยไหมที่บอกรัก เหนื่อยก็พัก เลิกโกหกกัน!

#MC Christina #พ ิธีกร3ภาษา# trilingual emcee #culture ambassador #motivationspeaker #pretty #EBC language center #English online #dermatis clinic #bellablonc #fitnessmotivation #fitgirls #adidas #nike #sportgirls #Fitnessfirst #workout #muaythai #thaiboxing #training #quote #love #lifestyle #

I need an interview asap! who’s down? don’t bring any lame ass questions either

I need an interview asap! who’s down? don’t bring any lame ass questions either

Let's take a moment to appreciate friends who invest time and effort into keeping relationships going. Three years of friendship and still going strong. Thank you for being you. You are such a beautiful person, inside and out, and your friendship is such a gift. You're the real MVP. Love you Marissa❤👏😊✌
#sisterhood #lovely #lovethem 
#loveher #lovemyjob #loveit 
#live #livemusic #life #progress 
#paradise #people #poetry 
#prada #portraitphotography 
#paris #portugal #personaltrainer 
#positivevibes #roadtrip #retro 
#recent4recent #reflection 
#trustedseller #transformation 
#traveler #today #training #train

Let's take a moment to appreciate friends who invest time and effort into keeping relationships going. Three years of friendship and still going strong. Thank you for being you. You are such a beautiful person, inside and out, and your friendship is such a gift. You're the real MVP. Love you Marissa❤👏😊✌
#sisterhood #lovely #lovethem
#loveher #lovemyjob #loveit
#live #livemusic #life #progress
#paradise #people #poetry
#prada #portraitphotography
#paris #portugal #personaltrainer
#positivevibes #roadtrip #retro
#recent4recent #reflection
#trustedseller #transformation
#traveler #today #training #train

📊 Our post training camp scans will start this Thursday the 20th from 5.30pm - 6.30pm (please make sure you book in prior, the booking sheet is on our notice board) 📝 .
Normal training sessions will still commence during the scans 🙌🏼🏋🏻‍♂️🥊 (so don’t hesitate to come down and burn some calories 😌🔥)
#yourbodywillthankyou

📊 Our post training camp scans will start this Thursday the 20th from 5.30pm - 6.30pm (please make sure you book in prior, the booking sheet is on our notice board) 📝 .
Normal training sessions will still commence during the scans 🙌🏼🏋🏻‍♂️🥊 (so don’t hesitate to come down and burn some calories 😌🔥)
#yourbodywillthankyou

Be good to people and try your best, thats all anything really takes💛 #heart #tryyourbest

Be good to people and try your best, thats all anything really takes💛 #heart #tryyourbest

Can you believe that this natural wonderland is Gatineau Park!? We are so lucky!!
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“The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself.” - Henry Miller
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#adventure #outdoors #goexplore #gooutside #strength #training #nature #functionaltraining #mountain #goodlife #goodlifefitness #altrarunning #altrarunningcanada #gatineaupark

Can you believe that this natural wonderland is Gatineau Park!? We are so lucky!!

“The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself.” - Henry Miller



#adventure #outdoors #goexplore #gooutside #strength #training #nature #functionaltraining #mountain #goodlife #goodlifefitness #altrarunning #altrarunningcanada #gatineaupark