#transformation photos & videos

23.3m Posts

Alleeeez c’est fait -5kg depuis le 25/02 et cela en prenant en compte le week-end à Amsterdam qui n’était pas keto friendly et la venue de @auroreanton a base de pizzas et tiramisu 😏
Trop de joie ce matin , j’ai hâte de repasser dans la catégorie - 80kg ça va faire du bien au moral 😁😁
Bon dimanche à tous ! 
#weightloss  #inspiration #ketodiet #pertedepoids #frenchgirl #ketoweightloss #aesthetics #keto #fitness #curvy #musculation #oursfamily #fitgirl #transformation #ootd #girlwholifts #workout #eatclean #traindirty #motivation #goals #ketogirl #LCHF #legday #gymlife

Alleeeez c’est fait -5kg depuis le 25/02 et cela en prenant en compte le week-end à Amsterdam qui n’était pas keto friendly et la venue de @auroreanton a base de pizzas et tiramisu 😏
Trop de joie ce matin , j’ai hâte de repasser dans la catégorie - 80kg ça va faire du bien au moral 😁😁
Bon dimanche à tous !
#weightloss #inspiration #ketodiet #pertedepoids #frenchgirl #ketoweightloss #aesthetics #keto #fitness #curvy #musculation #oursfamily #fitgirl #transformation #ootd #girlwholifts #workout #eatclean #traindirty #motivation #goals #ketogirl #LCHF #legday #gymlife

Welcome to the Transformers Academy from the founder: Dr. Angelo Reynolds Sr. 
#spiritual#relationships#education#career
#health#believe#transition#transformation
#process#work#success#faith#academy

Welcome to the Transformers Academy from the founder: Dr. Angelo Reynolds Sr.
#spiritual #relationships #education #career
#health #believe #transition #transformation
#process #work #success #faith #academy

Happy Sunday from my Cuties and I💕💕💕 have a great week ahead. .
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Picture from my son's birthday party last Sunday. 
Our amazing decor by @poshkidsevent .
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Join us today and snap back to a sexy you, rock that Bodycon dress, feel great, regain your confidence and be Healthy.

At Healthy Lifestyle With Chigo we give you the worth of your money and more. We offer a Personal Online Service for Weightloss and Flat Tummy through Eating Healthy.

Our Weightloss/Flat tummy packages includes;
4-8-12weeks Meal Plan
Flat Tummy Recipes
Follow Up/Motivation
No gym required
All locations covered. 
NEED HELP ON WEIGHTLOSS/FLAT TUMMY AND GENERAL HEALTHY LIVING. 
CALL/WHATSAPP 08155880554  OR 📩 chigoslifestyle@yahoo.com
We've got you!

#healthylifestyle #weightlossng #fitfamng #transformation #slimmingworld #skinnywaist #beforeandafter #eatclean #flattummy #eathealthy #fruits #healthynigeriandiet #fitineverymoment #healthylifestylewithchigo #passionforhelpingothers

Happy Sunday from my Cuties and I💕💕💕 have a great week ahead. .
.
Picture from my son's birthday party last Sunday.
Our amazing decor by @poshkidsevent .
.
.
.
.
Join us today and snap back to a sexy you, rock that Bodycon dress, feel great, regain your confidence and be Healthy.

At Healthy Lifestyle With Chigo we give you the worth of your money and more. We offer a Personal Online Service for Weightloss and Flat Tummy through Eating Healthy.

Our Weightloss/Flat tummy packages includes;
4-8-12weeks Meal Plan
Flat Tummy Recipes
Follow Up/Motivation
No gym required
All locations covered.
NEED HELP ON WEIGHTLOSS/FLAT TUMMY AND GENERAL HEALTHY LIVING.
CALL/WHATSAPP 08155880554  OR 📩 chigoslifestyle@yahoo.com
We've got you!

#healthylifestyle #weightlossng #fitfamng #transformation #slimmingworld #skinnywaist #beforeandafter #eatclean #flattummy #eathealthy #fruits #healthynigeriandiet #fitineverymoment #healthylifestylewithchigo #passionforhelpingothers

В погоне за подтянутым телом девушки обычно делают акцент в тренировках на ягодицы, ноги и пресс, но без красивой осанки и прокаченной спины идеального тела не добьешься! 
Хочешь красивую и накаченную спинку?💪🏻 Приходи в спортивный клуб FlexGym на ул.Белорусская, 3. 🏋🏻‍♀️ Жду на первую персональную тренировку бесплатно!🤑 #sport#bodybuilding#fitness#sportgirl#firnessmotivation#transformation#sportphoto#fitnessbody#sportstyle#flexgym

В погоне за подтянутым телом девушки обычно делают акцент в тренировках на ягодицы, ноги и пресс, но без красивой осанки и прокаченной спины идеального тела не добьешься!
Хочешь красивую и накаченную спинку?💪🏻 Приходи в спортивный клуб FlexGym на ул.Белорусская, 3. 🏋🏻‍♀️ Жду на первую персональную тренировку бесплатно!🤑 #sport #bodybuilding #fitness #sportgirl #firnessmotivation #transformation #sportphoto #fitnessbody #sportstyle #flexgym

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#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪

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#fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens 💪💪

🌿 Soft finesse sunkissed balayage on virgin hair ⭐⭐ swipe left for a before shot 《《《 colour @love_kevin_murphy 
styling @ghdhair_anz 
@kevin.murphy.session.salon 
powder puff and session spray 
#transformation #trend #dubaifashion #balayage #sydneysbesthairdressers

🌿 Soft finesse sunkissed balayage on virgin hair ⭐⭐ swipe left for a before shot 《《《 colour @love_kevin_murphy
styling @ghdhair_anz
@kevin.murphy.session.salon
powder puff and session spray
#transformation #trend #dubaifashion #balayage #sydneysbesthairdressers

Comment “YES” If you agree !
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#success #entrepreneur #business #motivation #money #grind #inspiration #entrepreneurship #hustle #marketing #startup #ambition #motivationalquotes #wealth #successful #millionaire #love #lifestyle #quotes #mindset #instagood #businessman #goals #motivational #entrepreneurs #successquotes #startuplife #inspire #life #transformation

Comment “YES” If you agree !
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For more Motivational and Realistic Quotes!
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Follow (@promoting_positiveness 🎯) For your daily dose of motivation & Inspiration.
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#success #entrepreneur #business #motivation #money #grind #inspiration #entrepreneurship #hustle #marketing #startup #ambition #motivationalquotes #wealth #successful #millionaire #love #lifestyle #quotes #mindset #instagood #businessman #goals #motivational #entrepreneurs #successquotes #startuplife #inspire #life #transformation

Meet PRIYANKA! "I have been with The Max for over 2 years. I started because I wanted to lose weight for a wedding I had to go to. My Max friends in my neighborhood inspired me. But when I saw how I felt overall, it was not ONLY about losing weight anymore. I started noticing my body getting more toned. My energy level was at a peak! I gained a lot of confidence. I became more vocal and more ready to be presentable. That inspired my fellow friends who joined The Max and have gained so much confidence. I have started receiving the title of “Super Woman” where I m full of energy for anything comes my way. That’s a proud feeling 😊 The thought of not going haunts me throughout the day. Moreover support from family helps. My husband is really proud of my achievement and always pushing me and encouraging me to go. Thank you Max for transforming and making me a new ME!" Join us for our new Challenge on April 1st! Call today! 732-520-6700

#themaxchallenge #themaxchallengeofpiscataway #piscataway #fitness #nutrition #motivation #results #goals #weightloss #exercise #changeyourlife #10weekchallenge #10weeks #groupclasses #groupexercise #workout #support #positivity #transformation #enrollnow #realpeople #realresults
#free #trial #trialclass #freetrialclass #class #groupfitness #groupexerciseclass #loseweight

Meet PRIYANKA! "I have been with The Max for over 2 years. I started because I wanted to lose weight for a wedding I had to go to. My Max friends in my neighborhood inspired me. But when I saw how I felt overall, it was not ONLY about losing weight anymore. I started noticing my body getting more toned. My energy level was at a peak! I gained a lot of confidence. I became more vocal and more ready to be presentable. That inspired my fellow friends who joined The Max and have gained so much confidence. I have started receiving the title of “Super Woman” where I m full of energy for anything comes my way. That’s a proud feeling 😊 The thought of not going haunts me throughout the day. Moreover support from family helps. My husband is really proud of my achievement and always pushing me and encouraging me to go. Thank you Max for transforming and making me a new ME!" Join us for our new Challenge on April 1st! Call today! 732-520-6700

#themaxchallenge #themaxchallengeofpiscataway #piscataway #fitness #nutrition #motivation #results #goals #weightloss #exercise #changeyourlife #10weekchallenge #10weeks #groupclasses #groupexercise #workout #support #positivity #transformation #enrollnow #realpeople #realresults
#free #trial #trialclass #freetrialclass #class #groupfitness #groupexerciseclass #loseweight

Ich habe heute mal so richtig ausgeschlafen wie schon lange nicht mehr. War gerade duschen und jetzt gibt es ein Frühstück/Mittagessen (wenn man mal auf die Uhr schaut 😅) Dann werden wir gleich eine Runde Walken gehen um auch am Sonntag einige Schritte zusammeln.
Was macht ihr heute schönes bei dem Wetter? *werbung da Marken sichtbar, selbst gekauft und selbst bezahlt *
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#lowcarbrezepte #LCHF #Lowcarb #keto #paleo #fitfam #beauty #healthy #eatclean #Fitness #fitnessgirl #gym #foodblogger #healthyfood #gesund  #fitgirl #tasty #picoftheday #protein #cleaneating  #abnehmen #fitnessmotivation #gesundabnehmen  #abgerechnetwirdamstrand #abnehmen2019 #kalorienzählen #instafood #instapic #transformation #fooddiary

Ich habe heute mal so richtig ausgeschlafen wie schon lange nicht mehr. War gerade duschen und jetzt gibt es ein Frühstück/Mittagessen (wenn man mal auf die Uhr schaut 😅) Dann werden wir gleich eine Runde Walken gehen um auch am Sonntag einige Schritte zusammeln.
Was macht ihr heute schönes bei dem Wetter? *werbung da Marken sichtbar, selbst gekauft und selbst bezahlt *
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#lowcarbrezepte #LCHF #Lowcarb #keto #paleo #fitfam #beauty #healthy #eatclean #Fitness #fitnessgirl #gym #foodblogger #healthyfood #gesund   #fitgirl #tasty #picoftheday #protein #cleaneating #abnehmen #fitnessmotivation #gesundabnehmen   #abgerechnetwirdamstrand #abnehmen2019 #kalorienzählen #instafood #instapic #transformation #fooddiary

Небольшая подборка классики🧐
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1. Горизонтальная тяга в блочном тренажере – одно из обязательных упражнений в день, когда вы тренируете спину. Благодаря вариации хватов, вы можете прокачать широчайшие мышцы со всех сторон. Это очень удобно, когда при помощи базовых упражнений вы уже нарастили массу и хотите придать мышцам нужную форму.
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2. Вертикальная тяга в микс конструкции- это упражнение позволит детальнее проработать мышцы спины, в частности задействовав широчайшие и мелки мышечные группы
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Бомбим дальше🚀🦍
#кроссфит #fitness #instagram #crossfit #невоград #mood #day #boy #strong #gym #training #train #motivation #evolution #transformation

Небольшая подборка классики🧐
.
.
.
1. Горизонтальная тяга в блочном тренажере – одно из обязательных упражнений в день, когда вы тренируете спину. Благодаря вариации хватов, вы можете прокачать широчайшие мышцы со всех сторон. Это очень удобно, когда при помощи базовых упражнений вы уже нарастили массу и хотите придать мышцам нужную форму.
.
.
.
2. Вертикальная тяга в микс конструкции- это упражнение позволит детальнее проработать мышцы спины, в частности задействовав широчайшие и мелки мышечные группы
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.
.
Бомбим дальше🚀🦍
#кроссфит #fitness #instagram #crossfit #невоград #mood #day #boy #strong #gym #training #train #motivation #evolution #transformation

Sunday 🦄
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I can’t believe feeling ill took me out for a full week! Feeling like a new woman this morning tho FRESH ! 🦋 
I think, sometimes you just gotta listen to your body and give it the rest it needs. Y’no I HATE taking any time off work or away from the gym.. (Especially when you’re in “mid flow” of getting your shit together!) but when you stop and think about it, unless you take the time your body needs to rest & recover you’re gonna be no good to no one- even yourself! now Ive fully rested.. I can’t wait to get back, and ohhhh that makes me so happy!! 🙏🏽🙌🏽✨
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Also - my fitness email articles are out today!! Sign up or DM me your 📧mail for info 💪🏼

Sunday 🦄
~
I can’t believe feeling ill took me out for a full week! Feeling like a new woman this morning tho FRESH ! 🦋
I think, sometimes you just gotta listen to your body and give it the rest it needs. Y’no I HATE taking any time off work or away from the gym.. (Especially when you’re in “mid flow” of getting your shit together!) but when you stop and think about it, unless you take the time your body needs to rest & recover you’re gonna be no good to no one- even yourself! now Ive fully rested.. I can’t wait to get back, and ohhhh that makes me so happy!! 🙏🏽🙌🏽✨
~
Also - my fitness email articles are out today!! Sign up or DM me your 📧mail for info 💪🏼

Sunday Funday!

Gearing up for bootcamp!

10 AM! 
Are you ready to accept the challenge?

#bootcamp #irongoddesses #goalgetter #bocafitness #transformation #strongerthanexcuses

Sunday Funday!

Gearing up for bootcamp!

10 AM!
Are you ready to accept the challenge?

#bootcamp #irongoddesses #goalgetter #bocafitness #transformation #strongerthanexcuses

#werbung #selbstbezahlt @weleda_ag 
Eines meiner Highlights aus der aus der #apothekenbox @online_apotheke_eurapon war definitiv diese #handcreme von #weleda 😍💕
Besonders im Winter und durch häufiges reinigen der Hände auf Arbeit, leidet meine Haut oft sehr. Ich bevorzuge unaufdringliche Gerüche bei einer Creme, sie sollte schnell einziehen und selbst bei sensibler Haut anzuwenden sein. 
#Naturkosmetik #produkttester #produkttesterin #produkttest

#werbung #selbstbezahlt @weleda_ag
Eines meiner Highlights aus der aus der #apothekenbox @online_apotheke_eurapon war definitiv diese #handcreme von #weleda 😍💕
Besonders im Winter und durch häufiges reinigen der Hände auf Arbeit, leidet meine Haut oft sehr. Ich bevorzuge unaufdringliche Gerüche bei einer Creme, sie sollte schnell einziehen und selbst bei sensibler Haut anzuwenden sein.
#Naturkosmetik #produkttester #produkttesterin #produkttest

Beauty is fleeting...appreciate it Change is constant...move with it 
Life is short...live it! Be here now... #butterfly #beauty #appreciation #change #transformation #move #life #love #beherenow #moments #walks #nature #perfect #road #art

Beauty is fleeting...appreciate it Change is constant...move with it
Life is short...live it! Be here now... #butterfly #beauty #appreciation #change #transformation #move #life #love #beherenow #moments #walks #nature #perfect #road #art

Had the best weekend with these instagram bitches!! @rebecca_weightloss_warrior and @chloewatcham 💃🏻💃🏻💃🏻⁣
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Feeling ever so slightly rough and sound like an absolute man which to me says I had a good night. Also woke up next to an empty bag of Doritos and dip. 🤷🏻‍♀️😁⁣
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Can we plan the next one please and thank you. #mumsontour⁣
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#selfie  #fitfam #outout #fitness #fitnessmotivation #babybump #gym #girls #nottingham #goals #girlswholift #biceps #mumtobe #weightloss #newmum #myweightlossjourney #newborn #inspiration #instafit #nonscalevictory #transformation #postpartum #postpartumbody #showitoff #fattofit #beforeandafter #transformation

Had the best weekend with these instagram bitches!! @rebecca_weightloss_warrior and @chloewatcham 💃🏻💃🏻💃🏻⁣

Feeling ever so slightly rough and sound like an absolute man which to me says I had a good night. Also woke up next to an empty bag of Doritos and dip. 🤷🏻‍♀️😁⁣

Can we plan the next one please and thank you. #mumsontour

#selfie #fitfam #outout #fitness #fitnessmotivation #babybump #gym #girls #nottingham #goals #girlswholift #biceps #mumtobe #weightloss #newmum #myweightlossjourney #newborn #inspiration #instafit #nonscalevictory #transformation #postpartum #postpartumbody #showitoff #fattofit #beforeandafter #transformation

I started my journey November 7 th on the right hand side, after 2 years off and dealing with a lot of family and work situation I finally snapped and gave no excuses so at 5 almost 6 months this is my body transformation, I have over 10 more pounds of muscle I am at 5 % body fat not 16% anymore and I feel great as I come closer to my competition #fitness #gym #workout #fit #instafit #fitnesslifestyle #gymmotivation #fitnessmotivation #trainhard #getfit #gymlife #leanbulk #trainmean #physique #fitlife #fitnessphysique #transformation #weightloss #aesthetics #diet

I started my journey November 7 th on the right hand side, after 2 years off and dealing with a lot of family and work situation I finally snapped and gave no excuses so at 5 almost 6 months this is my body transformation, I have over 10 more pounds of muscle I am at 5 % body fat not 16% anymore and I feel great as I come closer to my competition #fitness #gym #workout #fit #instafit #fitnesslifestyle #gymmotivation #fitnessmotivation #trainhard #getfit #gymlife #leanbulk #trainmean #physique #fitlife #fitnessphysique #transformation #weightloss #aesthetics #diet

Невозможно — это всего лишь громкое слово, за которым прячутся маленькие люди. Им проще жить в привычном мире, чем найти в себе силы что-то изменить. Невозможное — это не факт. Это только мнение. Невозможное — это не приговор. Это вызов. Невозможное — это шанс проявить себя. Невозможно — это не навсегда. Невозможное возможно. ©️ Мухаммед Али
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Как мотивировать себя идти в спортзал? Запомни: пока ты ленишься и лежишь на диване, кто-то усердно тренируется, чтобы быть лучше тебя. Читай высказывания известных людей о спорте и воле к победе.
Мотивация - один самых главных ключей к успеху, в том числе, спорте. Если ты научишься мотивировать себя, то и жизненные перемены в лучшую сторону не заставят себя ждать ☺️ .
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Все ещё ни как? Тогда тебе к моему тренеру @vlasov1ne поможет тебе с мотивацией 😎
#motivation #transformation #fitnessgirl #sportgirl #nsk #tattoo #tattoogirl #tattoonsk #redhair #redhair

Невозможно — это всего лишь громкое слово, за которым прячутся маленькие люди. Им проще жить в привычном мире, чем найти в себе силы что-то изменить. Невозможное — это не факт. Это только мнение. Невозможное — это не приговор. Это вызов. Невозможное — это шанс проявить себя. Невозможно — это не навсегда. Невозможное возможно. ©️ Мухаммед Али
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Как мотивировать себя идти в спортзал? Запомни: пока ты ленишься и лежишь на диване, кто-то усердно тренируется, чтобы быть лучше тебя. Читай высказывания известных людей о спорте и воле к победе.
Мотивация - один самых главных ключей к успеху, в том числе, спорте. Если ты научишься мотивировать себя, то и жизненные перемены в лучшую сторону не заставят себя ждать ☺️ .
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Все ещё ни как? Тогда тебе к моему тренеру @vlasov1ne поможет тебе с мотивацией 😎
#motivation #transformation #fitnessgirl #sportgirl #nsk #tattoo #tattoogirl #tattoonsk #redhair #redhair

Hoje é o Dia T, o Dia Mundial da Tuberculose.
De acordo com o objectivo definido pela União Europeia, 2030, assinalará a erradicação desta doença do território europeu. 💪🏼
Olhe por si e pelos seus e aconselhe-se junto da nossa equipa de farmacêuticos ou, com o seu médico, para se proteger eficazmente. ☺️
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#getfit #active #cleaneating #instahealth #determination #healthychoices #body #weightloss #abs #goals #healthyfood #instafit #follow #food #like #fashion #gains #bhfyp #beauty #inspiration #strength #happy #sport #photography #shredded #yoga #transformation #gymmotivation #art #bodybuilder

Hoje é o Dia T, o Dia Mundial da Tuberculose.
De acordo com o objectivo definido pela União Europeia, 2030, assinalará a erradicação desta doença do território europeu. 💪🏼
Olhe por si e pelos seus e aconselhe-se junto da nossa equipa de farmacêuticos ou, com o seu médico, para se proteger eficazmente. ☺️
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#getfit #active #cleaneating #instahealth #determination #healthychoices #body #weightloss #abs #goals #healthyfood #instafit #follow #food #like #fashion #gains #bhfyp #beauty #inspiration #strength #happy #sport #photography #shredded #yoga #transformation #gymmotivation #art #bodybuilder

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#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪

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#fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens 💪💪

The goods the bad and the ugly 😂

I always try to show both sides of the coin 😜

I've been struggling with a cold this week

And because I have a sleeping disorder and use a CPAP machine that keeps me from stopping to breathe by blowing air into my nose

When the nose is clogged up the machine won't work 🙈

So this is how I'll look at 5 days of sleeping 5 hours or less 😴

But we keep going

It's all a matter of mindset

Either you accept you won't be able to give 100% but still give it your best

Or you use it as an excuse not to keep pushing 😉

I'd rather push on 🤩

Happy Sunday y'all

I hope you're enjoying some quality time with  family

And are looking forward to the next week full of opportunities 🎯

If you're not, let's hop on a call to see how we can change that 😉

To your health,

#SmilingDutchy😃©️
Serving you globally online
#HealthCoach #LifeCoach #Mindset #Transformation #Change #Habits #Success #Goals

The goods the bad and the ugly 😂

I always try to show both sides of the coin 😜

I've been struggling with a cold this week

And because I have a sleeping disorder and use a CPAP machine that keeps me from stopping to breathe by blowing air into my nose

When the nose is clogged up the machine won't work 🙈

So this is how I'll look at 5 days of sleeping 5 hours or less 😴

But we keep going

It's all a matter of mindset

Either you accept you won't be able to give 100% but still give it your best

Or you use it as an excuse not to keep pushing 😉

I'd rather push on 🤩

Happy Sunday y'all

I hope you're enjoying some quality time with family

And are looking forward to the next week full of opportunities 🎯

If you're not, let's hop on a call to see how we can change that 😉

To your health,

#SmilingDutchy 😃©️
Serving you globally online
#HealthCoach #LifeCoach #Mindset #Transformation #Change #Habits #Success #Goals

Another @otf_pcb shout out to @michellemilb !!! She is our first place winner of our 8 week Transformation Challenge after having a 14% weight loss!!! Amazing job Michelle. Your hard work never goes unnoticed, even if there are usually some dirty looks and groans involved, maybe even some Fbombs 😆😆😆 Now you better get back from that cruise ready to work! #otfpcb #otf #panamacitybeach #pcb #transformation #weightloss #lrwprotein

Another @otf_pcb shout out to @michellemilb !!! She is our first place winner of our 8 week Transformation Challenge after having a 14% weight loss!!! Amazing job Michelle. Your hard work never goes unnoticed, even if there are usually some dirty looks and groans involved, maybe even some Fbombs 😆😆😆 Now you better get back from that cruise ready to work! #otfpcb #otf #panamacitybeach #pcb #transformation #weightloss #lrwprotein

If you spend your whole life searching for motivation, you’ll never find it.

You must just start small and it will find you. But you must start whatever you want to be motivated in and don’t STOP! 🙏🏼
— Great Pikse
•
•
•
•
#dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #goals #strong #cardio #shredded #determination #justdoit #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress

If you spend your whole life searching for motivation, you’ll never find it.

You must just start small and it will find you. But you must start whatever you want to be motivated in and don’t STOP! 🙏🏼
— Great Pikse




#dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #goals #strong #cardio #shredded #determination #justdoit #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress

I've just been for a brisk walk 🚶on this most beautiful March Sunday morning ☀️ listening to a podcast as I went 🎧
@jamessmithpt podcast no.11 Why We Lift fitted the time perfectly & what a brilliant listen it was. What a legend you are, James. So straightforward, to the point & with such a lot of excellent info. All of you podcasts have been great so far but this was a winner 🏆
Another winner for me - tuna & egg 🍳 my new favourite combination. I can't get enough of it 😋
#weights #weighttraining #weightlifting #girlswhotrain #girlswholift #womenwholift #girlswholiftheavy #girlgains #gym #strongwoman #strengthtraining #resistancetraining #strongnotskinny #reversedieting #caloriedeficit #lowcarb #squats #jamessmithacademy #glutes #gymmotivation #fitmom #fitness #fitnessmotivation #transformation #fitover40 #fitnearly50 #trainingmotivation #muscleandfitnessuk #musclegain #ladieswholift

I've just been for a brisk walk 🚶on this most beautiful March Sunday morning ☀️ listening to a podcast as I went 🎧
@jamessmithpt podcast no.11 Why We Lift fitted the time perfectly & what a brilliant listen it was. What a legend you are, James. So straightforward, to the point & with such a lot of excellent info. All of you podcasts have been great so far but this was a winner 🏆
Another winner for me - tuna & egg 🍳 my new favourite combination. I can't get enough of it 😋
#weights #weighttraining #weightlifting #girlswhotrain #girlswholift #womenwholift #girlswholiftheavy #girlgains #gym #strongwoman #strengthtraining #resistancetraining #strongnotskinny #reversedieting #caloriedeficit #lowcarb #squats #jamessmithacademy #glutes #gymmotivation #fitmom #fitness #fitnessmotivation #transformation #fitover40 #fitnearly50 #trainingmotivation #muscleandfitnessuk #musclegain #ladieswholift

Hoje é o Dia T, o Dia Mundial da Tuberculose.
De acordo com o objectivo definido pela União Europeia, 2030, assinalará a erradicação desta doença do território europeu. 💪🏼
Olhe por si e pelos seus e aconselhe-se junto da nossa equipa de farmacêuticos ou, com o seu médico, para se proteger eficazmente. ☺️
.
.
.
#getfit #active #cleaneating #instahealth #determination #healthychoices #body #weightloss #abs #goals #healthyfood #instafit #follow #food #like #fashion #gains #bhfyp #beauty #inspiration #strength #happy #sport #photography #shredded #yoga #transformation #gymmotivation #art #bodybuilder

Hoje é o Dia T, o Dia Mundial da Tuberculose.
De acordo com o objectivo definido pela União Europeia, 2030, assinalará a erradicação desta doença do território europeu. 💪🏼
Olhe por si e pelos seus e aconselhe-se junto da nossa equipa de farmacêuticos ou, com o seu médico, para se proteger eficazmente. ☺️
.
.
.
#getfit #active #cleaneating #instahealth #determination #healthychoices #body #weightloss #abs #goals #healthyfood #instafit #follow #food #like #fashion #gains #bhfyp #beauty #inspiration #strength #happy #sport #photography #shredded #yoga #transformation #gymmotivation #art #bodybuilder

When I look at how far I’ve come, how much sh*t I’ve dealt with, it makes me realise just how strong I am and how much I’ve grown. 
Whenever I feel I can’t handle a situation I look back and remember how much I have achieved and I tell myself I can handle anything 
You can do the same.

Give yourself a big f*cking pat on the back for getting through all of life struggles and challenges so far 
It’s making you stronger and bringing value to your life 
#weekendvibes #thankyou #grateful
#Healing #holistichealth #positivevibes #mentalhealth #wellness #healthandwellness #healthcoach #renoirsmemoirs #transformation #personalgrowth #holistic #health #personaldevelopment #personaljourney #sundayvibes

When I look at how far I’ve come, how much sh*t I’ve dealt with, it makes me realise just how strong I am and how much I’ve grown.
Whenever I feel I can’t handle a situation I look back and remember how much I have achieved and I tell myself I can handle anything
You can do the same.

Give yourself a big f*cking pat on the back for getting through all of life struggles and challenges so far
It’s making you stronger and bringing value to your life
#weekendvibes #thankyou #grateful
#Healing #holistichealth #positivevibes #mentalhealth #wellness #healthandwellness #healthcoach #renoirsmemoirs #transformation #personalgrowth #holistic #health #personaldevelopment #personaljourney #sundayvibes

😍Before and after for the wonderful Jane😍 @blisshairdressing @blisshairnotts #blissdani #transformation#sherwood#sherwoodsalons#highlights#wellacolour
& bon dimanche la #fitfam ! ——————————————————————- Demain reprise du sport comme jamais !reboostée a fond !!!
——————————————————————-
#teamcocotte #prozis #fitwomen #fitnessmotivation #training #basicfit #basicfitfr #teamcamillesandro #instafit #nopainnogain #hardwork #basicfitsainteeulalie #jevaisdevenirunemachinedeguerre #shape #instasports #bodytransformation #bodygoal #transformation #beforeafter #girlwithmuscle #fitnessaddict #fitfrenchies #body #sport #fitgirl #bodybuilding #muscle #bodyenconstruction #freetobe

& bon dimanche la #fitfam ! ——————————————————————- Demain reprise du sport comme jamais !reboostée a fond !!!
——————————————————————-
#teamcocotte #prozis #fitwomen #fitnessmotivation #training #basicfit #basicfitfr #teamcamillesandro #instafit #nopainnogain #hardwork #basicfitsainteeulalie #jevaisdevenirunemachinedeguerre #shape #instasports #bodytransformation #bodygoal #transformation #beforeafter #girlwithmuscle #fitnessaddict #fitfrenchies #body #sport #fitgirl #bodybuilding #muscle #bodyenconstruction #freetobe

just a little reminder that when you put your mind to something amazing things happen 😍
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.
.
I never thought I would get to the point where I could wear a fitted dress & smile.
.
.
.
after having 6 weeks off from dieting & exercise due to been very poorly I am ready to start again trying to shed some pounds for summer, will be taking it easy with exercise until my body is full recovered but let’s do this 🙌🏻
#weightloss #summer #body #slimmingworld #icandothis #happy #proud #woo #treats #poorly #exercise #transformation #smiling #eek #dress

just a little reminder that when you put your mind to something amazing things happen 😍
.
.
.
I never thought I would get to the point where I could wear a fitted dress & smile.
.
.
.
after having 6 weeks off from dieting & exercise due to been very poorly I am ready to start again trying to shed some pounds for summer, will be taking it easy with exercise until my body is full recovered but let’s do this 🙌🏻
#weightloss #summer #body #slimmingworld #icandothis #happy #proud #woo #treats #poorly #exercise #transformation #smiling #eek #dress

Why beliefs are hard to change.

Why beliefs are hard to change.

Sunny Sunday Breakfast 😋
•
Things I love....
Weekends 🌅
Sunshine 😎
Coffee ☕️ Food 🥞
•
Whilst I am still dieting, I have some diet hacks which means I can eat some of my favourite things and stay within my calorie allowance. •
If someone tells you “you shouldn’t eat that”. Ask them why. 
Anyways...today: •Cinnamon & Raisin Bagel @bulkpowders_uk
•PBFit Chocolate Peanut Butter 12g @pbfit.uk •Strawberries 212g
🥯🍓🥜
Macros:
361 kcals 
27g P 
54g C 
4g F

Sunny Sunday Breakfast 😋

Things I love....
Weekends 🌅
Sunshine 😎
Coffee ☕️ Food 🥞

Whilst I am still dieting, I have some diet hacks which means I can eat some of my favourite things and stay within my calorie allowance. •
If someone tells you “you shouldn’t eat that”. Ask them why.
Anyways...today: •Cinnamon & Raisin Bagel @bulkpowders_uk
•PBFit Chocolate Peanut Butter 12g @pbfit.uk •Strawberries 212g
🥯🍓🥜
Macros:
361 kcals
27g P
54g C
4g F

Happy Sunday-
Last night I went out and had a blast. I had some drinks and some amazing food. I couldn’t help but feel guilty though. I felt like I was doing something wrong.... -

I’ve been strict keto for nine months. I’m talking about NO CHEATS. I’ve been a little more lenient this month. I am trying to work on my relationship with food in general. I’ve just noticed that I need to stop being so hard on myself. I don’t want to continue living a life where I ALWAYS say no. There is a time and a place where an occasional cheat is warranted. -

I think for me, the fear of my joint pain and fibromyalgia symptoms returning is what I am trying to avoid. I didn’t start keto just for weight loss. I started keto bc my health was deteriorating. -

With that being said, I’ve had two “cheats” this month- pizza and last night I had oysters, arepa, beans, pulled pork with sugary bbq sauce, red snapper, and non keto alcoholic beverages. I also tried taking a bite of some flan but it was way too sweet for my palette. -

So did I overindulge? No. I didn’t finish my entree and I had one of each appetizer. I’m learning that if I do go of course that moderation is still important. I was able to eat the food but not want to lick the plate clean. -

Am I going to make “cheats” a regular thing? No. But I am learning to not be hard on myself or hate my choice when it does occasionally happen. I’m also learning that you can make the best options with a cheat also by keeping it small and adding extra veggies, or not picking the option with the most sugar. -

That’s why this is a journey. We are learning every day. We are working on ourselves every day. This is a lifestyle change not a race ♥️ -

#keto #ketodiet #weightlosstransformation #weightlossjourney #journey #food #bingeeatingrecovery #mentalhealthawareness #fibromyalgia #chronicillness #chronicpain #food #moderation #ketofam #ketocommunity #lowcarb #ketolife #ketolifestyle #diet #obesity #transformation

Happy Sunday-
Last night I went out and had a blast. I had some drinks and some amazing food. I couldn’t help but feel guilty though. I felt like I was doing something wrong.... -

I’ve been strict keto for nine months. I’m talking about NO CHEATS. I’ve been a little more lenient this month. I am trying to work on my relationship with food in general. I’ve just noticed that I need to stop being so hard on myself. I don’t want to continue living a life where I ALWAYS say no. There is a time and a place where an occasional cheat is warranted. -

I think for me, the fear of my joint pain and fibromyalgia symptoms returning is what I am trying to avoid. I didn’t start keto just for weight loss. I started keto bc my health was deteriorating. -

With that being said, I’ve had two “cheats” this month- pizza and last night I had oysters, arepa, beans, pulled pork with sugary bbq sauce, red snapper, and non keto alcoholic beverages. I also tried taking a bite of some flan but it was way too sweet for my palette. -

So did I overindulge? No. I didn’t finish my entree and I had one of each appetizer. I’m learning that if I do go of course that moderation is still important. I was able to eat the food but not want to lick the plate clean. -

Am I going to make “cheats” a regular thing? No. But I am learning to not be hard on myself or hate my choice when it does occasionally happen. I’m also learning that you can make the best options with a cheat also by keeping it small and adding extra veggies, or not picking the option with the most sugar. -

That’s why this is a journey. We are learning every day. We are working on ourselves every day. This is a lifestyle change not a race ♥️ -

#keto #ketodiet #weightlosstransformation #weightlossjourney #journey #food #bingeeatingrecovery #mentalhealthawareness #fibromyalgia #chronicillness #chronicpain #food #moderation #ketofam #ketocommunity #lowcarb #ketolife #ketolifestyle #diet #obesity #transformation

All that we build will pass. Everything passes, the good and the bad. LOVE & KINDNESS is the only thing that leaves a memory worth having.

All that we build will pass. Everything passes, the good and the bad. LOVE & KINDNESS is the only thing that leaves a memory worth having.

LAST CHANCE! ⁣
⁣
TO BRAND YOURSELF⁣
In BEAUTIFUL BALI….⁣
⁣
Yes!!!⁣ We are super excited for our #BEYOURBRAND ⁣
⁣
THIS IS A LIVE 3-DAY EVENT⁣
⁣
We’re almost at capacity and ⁣
We won’t overbook……⁣
⁣
#Beyourbrand is⁣
Where you can learn how to show up ⁣
And get paid for just being YOU.⁣
⁣
It’s for you if you are⁣
Tired of the 9 - 5 grind⁣
And KNOW that you have a message ⁣
That is ready to be UNLEASHED out into the world⁣
⁣
OR⁣
You are already out there and⁣
Want to take your brand and business to ⁣
THE NEXT LEVEL⁣
⁣
So, join us in TROPICAL BALI⁣
Where we will dive deep into:⁣
⁣
-- Getting Total Clarity on Your Message⁣
-- Igniting Your Voice⁣
-- Stepping Into Your Higher Identity ⁣
-- How to Position Yourself as an Expert ⁣
-- Clarity on Who You Want to Attract and Help⁣
-- Building A Tribe that LOVES You - Your soulmate tribe⁣
-- How to Become A Content Machine that Creates With Ease ⁣
-- How to Easily Set Up The Back End of your Online Business ⁣
-- Creating Your Own Unique Online System⁣
-- How to Monetise Your Message Daily ⁣
-- Launching Your New Brand⁣
-- Everything About Products / Creating / Packaging / Leveraging⁣
-- Developing the Professional Side of Your Brand⁣
-- Growing Your List (and Loving On Them)⁣
-- Social Media Hacks - Understanding All platforms, Growing Them, Automating Them, NOT ⁣  Wasting All Your Time On This! ⁣
-- Writing and Launching Books so you Become a  #1 Best Selling Author ⁣
-- How to go from Idea to Book Launch in Under 2 Weeks ⁣
-- Getting Into PROFIT BEFORE Your Launches⁣
-- Understanding the Launch Mindsets⁣
-- Designing your Unique Launch Plans ⁣
-- How to Get Seen Online⁣
-- Getting into the Media - Get Featured in Mainstream media such as Fox, CNN, Forbes, ⁣  NBC, ABC…... ⁣
-- How to Build and Grow a Soulmate Team, Globally ⁣
-- How to Scale your Products and Services with Ease ⁣
-- A Strong 12 Month and Beyond Plan⁣ ⁣
And much, much more - practical tips and tricks that ⁣
You can only access at the #BeYourBrandAcademy LIVE event.⁣
⁣
These events are quickly sold out!⁣
Places are limited to first come first in!⁣
⁣
>>> Private message me ASAP to find out when, where and how to apply! ⁣
💛CONTINUED IN THE COMMENTS💛

LAST CHANCE! ⁣

TO BRAND YOURSELF⁣
In BEAUTIFUL BALI….⁣

Yes!!!⁣ We are super excited for our #BEYOURBRAND

THIS IS A LIVE 3-DAY EVENT⁣

We’re almost at capacity and ⁣
We won’t overbook……⁣

#Beyourbrand is⁣
Where you can learn how to show up ⁣
And get paid for just being YOU.⁣

It’s for you if you are⁣
Tired of the 9 - 5 grind⁣
And KNOW that you have a message ⁣
That is ready to be UNLEASHED out into the world⁣

OR⁣
You are already out there and⁣
Want to take your brand and business to ⁣
THE NEXT LEVEL⁣

So, join us in TROPICAL BALI⁣
Where we will dive deep into:⁣

-- Getting Total Clarity on Your Message⁣
-- Igniting Your Voice⁣
-- Stepping Into Your Higher Identity ⁣
-- How to Position Yourself as an Expert ⁣
-- Clarity on Who You Want to Attract and Help⁣
-- Building A Tribe that LOVES You - Your soulmate tribe⁣
-- How to Become A Content Machine that Creates With Ease ⁣
-- How to Easily Set Up The Back End of your Online Business ⁣
-- Creating Your Own Unique Online System⁣
-- How to Monetise Your Message Daily ⁣
-- Launching Your New Brand⁣
-- Everything About Products / Creating / Packaging / Leveraging⁣
-- Developing the Professional Side of Your Brand⁣
-- Growing Your List (and Loving On Them)⁣
-- Social Media Hacks - Understanding All platforms, Growing Them, Automating Them, NOT ⁣ Wasting All Your Time On This! ⁣
-- Writing and Launching Books so you Become a #1 Best Selling Author ⁣
-- How to go from Idea to Book Launch in Under 2 Weeks ⁣
-- Getting Into PROFIT BEFORE Your Launches⁣
-- Understanding the Launch Mindsets⁣
-- Designing your Unique Launch Plans ⁣
-- How to Get Seen Online⁣
-- Getting into the Media - Get Featured in Mainstream media such as Fox, CNN, Forbes, ⁣ NBC, ABC…... ⁣
-- How to Build and Grow a Soulmate Team, Globally ⁣
-- How to Scale your Products and Services with Ease ⁣
-- A Strong 12 Month and Beyond Plan⁣ ⁣
And much, much more - practical tips and tricks that ⁣
You can only access at the #BeYourBrandAcademy LIVE event.⁣

These events are quickly sold out!⁣
Places are limited to first come first in!⁣

>>> Private message me ASAP to find out when, where and how to apply! ⁣
💛CONTINUED IN THE COMMENTS💛