#transformation photos & videos

25.2m Posts

Got that workout in before the next day came in! Goodnight fitfam! #fitlife #issalifestyle #transformation #weightlossjourney

Got that workout in before the next day came in! Goodnight fitfam! #fitlife #issalifestyle #transformation #weightlossjourney

Ganzheitliche Rückbildungsgymnastik // Mein neuer Kurs ist mehr als ein reines Beckenboden Training.  Es geht viel mehr darum die  Körperwahrnehmung  zu vertiefen,  das Selbstwertgefühl nach der Geburt zu stärken und  Veränderungen als Chance zu nutzen. Eure Canan 
#fitmum #fitwomen #sports #gym  #mummy #fitfam #transformation  #motivation #fitlife #youcandoit #positivevibes #bodypositivity #postpartum #yoga #barre #pilates #pelvicfloor #midwife #hebammenpraxis #rückbildung #mamasein #beckenbodentraining #bedürfnisorientiert

Ganzheitliche Rückbildungsgymnastik // Mein neuer Kurs ist mehr als ein reines Beckenboden Training. Es geht viel mehr darum die Körperwahrnehmung zu vertiefen, das Selbstwertgefühl nach der Geburt zu stärken und Veränderungen als Chance zu nutzen. Eure Canan
#fitmum #fitwomen #sports #gym #mummy #fitfam #transformation #motivation #fitlife #youcandoit #positivevibes #bodypositivity #postpartum #yoga #barre #pilates #pelvicfloor #midwife #hebammenpraxis #rückbildung #mamasein #beckenbodentraining #bedürfnisorientiert

Flawless Day or Night
Flawless with or without Makeup
You want a perfect skin like the CEO herself ?,then get yourself the N30,000 Transformation Kit and win a FREE PINK LIPS BALM 
Account to send money to : 0806948306 Access bank Izundu Ifunanya
#transformation 
#best #top #no1 
#beautiful #lagos 
#nigeria #abuja #ghana

Flawless Day or Night
Flawless with or without Makeup
You want a perfect skin like the CEO herself ?,then get yourself the N30,000 Transformation Kit and win a FREE PINK LIPS BALM
Account to send money to : 0806948306 Access bank Izundu Ifunanya
#transformation
#best #top #no1
#beautiful #lagos
#nigeria #abuja #ghana

Another great day of work with neighbors! Our youth cleared an area with years of over growth. It will soon be turned into an outdoor classroom for elementary students! #Mission #Episcopal #Youth #Transformation

Another great day of work with neighbors! Our youth cleared an area with years of over growth. It will soon be turned into an outdoor classroom for elementary students! #Mission #Episcopal #Youth #Transformation

#highlights
Wow!!! Day One ☑
It was awesome service!
Started with The Female Leaders Conference. Overwhelmed!
.
.
You know an awesome service will never be complete without the worship 'n' praise session. It is our duty on earth to always worship our maker. 
@thelivingstonechoir
.
.
More highlights coming ... ⏳
#folaachudume #royalladies #conference #transformation #allwomensummit #abeokuta #church #women

#highlights
Wow!!! Day One ☑
It was awesome service!
Started with The Female Leaders Conference. Overwhelmed!
.
.
You know an awesome service will never be complete without the worship 'n' praise session. It is our duty on earth to always worship our maker.
@thelivingstonechoir
.
.
More highlights coming ... ⏳
#folaachudume #royalladies #conference #transformation #allwomensummit #abeokuta #church #women

POWERFUL THOUGHTS 💭 
Day# 140-366 Daily Meditations 
SWEAT THE SMALL STUFF 👌🏼
“Well-being is realized by small steps, but is truly no small thing “ “Zeno” 
A person is not considered a good person because they say that they are, but rather  because they take good actions in the things that they do. It’s the same way that a person will not just get their act together magically. It will surely depend on the behavior that they adapt by good habits that they have formed. For example getting up every morning at the right time, making their beds, exercising, resisting short cuts, investing in yourself, doing an excellent job at your workplace etc. These small steps may seem very insignificant but make no mistake, while the individual action is small steps, it’s cumulative impact is not. Think of all the small choices that you have made today.  Do you know which are the right way and the easy way? It’s so easy to choose the easy way out of doing anything, however the right way, if it’s chosen will add up to a huge Transformation 👌🏼#smallsteps #goodhabits #hugeimpact #transformation #smallstiff #growth

POWERFUL THOUGHTS 💭
Day# 140-366 Daily Meditations
SWEAT THE SMALL STUFF 👌🏼
“Well-being is realized by small steps, but is truly no small thing “ “Zeno”
A person is not considered a good person because they say that they are, but rather because they take good actions in the things that they do. It’s the same way that a person will not just get their act together magically. It will surely depend on the behavior that they adapt by good habits that they have formed. For example getting up every morning at the right time, making their beds, exercising, resisting short cuts, investing in yourself, doing an excellent job at your workplace etc. These small steps may seem very insignificant but make no mistake, while the individual action is small steps, it’s cumulative impact is not. Think of all the small choices that you have made today. Do you know which are the right way and the easy way? It’s so easy to choose the easy way out of doing anything, however the right way, if it’s chosen will add up to a huge Transformation 👌🏼 #smallsteps #goodhabits #hugeimpact #transformation #smallstiff #growth

Summer breeze, makes me feel fine
Blowin' through the jasmine in my miiiiind
🌸
#hammocklife

Summer breeze, makes me feel fine
Blowin' through the jasmine in my miiiiind
🌸
#hammocklife

Guten Morgen, vor uns liegen 3 Stunden Busfahrt😷🙈 bei 36 Grad.. gut dass die Busse hier so tolle Klimaanlagen haben😑nicht..
Dafür geht's aber an die schönere Seite von Mallorca🏖

##############################
#fitness #diät #diet #sport #bodylove #morningshape #iifym #beforeafter #vorhernachher #instafit #fitspo #Mcfit #weightloss #sizezero #island #blondgirl #weightlossjourney #travel #bikinibody #transformation #strongnotskinny #wanderlust #kalorienzählen #lowcarb #afterbabybody #fatlossjourney #mama #mallorca #fitmom

Guten Morgen, vor uns liegen 3 Stunden Busfahrt😷🙈 bei 36 Grad.. gut dass die Busse hier so tolle Klimaanlagen haben😑nicht..
Dafür geht's aber an die schönere Seite von Mallorca🏖

##############################
#fitness #diät #diet #sport #bodylove #morningshape #iifym #beforeafter #vorhernachher #instafit #fitspo #Mcfit #weightloss #sizezero #island #blondgirl #weightlossjourney #travel #bikinibody #transformation #strongnotskinny #wanderlust #kalorienzählen #lowcarb #afterbabybody #fatlossjourney #mama #mallorca #fitmom

#cleancut #transformation
Today's accountability post. It was a horrible day!! Honestly it was poorly planned and I just didnt have the energy to make better decision. I tried and I wanted the cookies and ice cream tonight, soo there's that. Tomorrow is a new day. 💪🏽🏃🏻‍♀️🤷🏽‍♀️😭🐢#weightloss #myweightlossjourney #trackeditthough #mamaslosingit #transformation #determination #motivation #walk #onepoundatatime #slowloser #losingweight #loseitapp #workout #naturalweightloss

Today's accountability post. It was a horrible day!! Honestly it was poorly planned and I just didnt have the energy to make better decision. I tried and I wanted the cookies and ice cream tonight, soo there's that. Tomorrow is a new day. 💪🏽🏃🏻‍♀️🤷🏽‍♀️😭🐢 #weightloss #myweightlossjourney #trackeditthough #mamaslosingit #transformation #determination #motivation #walk #onepoundatatime #slowloser #losingweight #loseitapp #workout #naturalweightloss

My goal is not to be better then anyone else, but to be better than i used to be..
Im a dreamer and still trying to make what i dream turns into reality ❤️ #dreambody  #howtoloseweight  #bodygoals  #ondiet  #bukaniklanpelangsing  #bodytransformation  #transformation  #kurus  #kuruscepat  #langsing  #langsingcepat  #langsingsehat  #langsingmudah

My goal is not to be better then anyone else, but to be better than i used to be..
Im a dreamer and still trying to make what i dream turns into reality ❤️ #dreambody #howtoloseweight #bodygoals #ondiet #bukaniklanpelangsing #bodytransformation #transformation #kurus #kuruscepat #langsing #langsingcepat #langsingsehat #langsingmudah

Lifting weights is one of the most effective ways to have a healthier heart and reduce anxiety and depression.

Lifting weights is one of the most effective ways to have a healthier heart and reduce anxiety and depression.

#weekendmotivation " That difference between wanting and achieving is DISCIPLINE " 👆This is the #fitness #mantra of our #ace 
Sr. #FitnessCoach Mr.HARSHAD CHELWANI 
He is also an #athletic #training #coach 💪

We're proud to have him at #EvolutionFitness 
His dedication towards gym members #fitness #goals is appreciable ..keep going fit #champ

#fittrainers #fattofit #personaltrainer 
#bodybuilding #nutrition 
#transformation
#areyoureadyforit
#likeforlike #folow4folow 
#follow4followback

#weekendmotivation " That difference between wanting and achieving is DISCIPLINE " 👆This is the #fitness #mantra of our #ace
Sr. #FitnessCoach Mr.HARSHAD CHELWANI
He is also an #athletic #training #coach 💪

We're proud to have him at #EvolutionFitness
His dedication towards gym members #fitness #goals is appreciable ..keep going fit #champ

#fittrainers #fattofit #personaltrainer
#bodybuilding #nutrition
#transformation
#areyoureadyforit
#likeforlike #folow4folow
#follow4followback

Klaar om te stralen? Met een persoonlijke sessie pakt SAS je blokkades aan zodat de balans tussen lichaam en geest wordt hersteld. Welkom! Liefs, Sas
#senseandsoul#essen#belgie#coaching #meditatie #gezondheid #studio#persoonlijkeontwikkeling#happiness#transformation #lifecoach#selflovetips #strand#vrouw#energie#

Klaar om te stralen? Met een persoonlijke sessie pakt SAS je blokkades aan zodat de balans tussen lichaam en geest wordt hersteld. Welkom! Liefs, Sas
#senseandsoul #essen #belgie #coaching #meditatie #gezondheid #studio #persoonlijkeontwikkeling #happiness #transformation #lifecoach #selflovetips #strand #vrouw #energie #

Light chest workout 🏋🏼‍♀️. What do y’all think about smith machine incline press?
:
:
:
:
:
:
:
#fitness #fitnessmotivation #hardwork #chestday #workoutmotivation #smithmachine #fitnessmodel #beastmode #fitnessaddict #transformation #justdoit

Light chest workout 🏋🏼‍♀️. What do y’all think about smith machine incline press?
:
:
:
:
:
:
:
#fitness #fitnessmotivation #hardwork #chestday #workoutmotivation #smithmachine #fitnessmodel #beastmode #fitnessaddict #transformation #justdoit

🌸Všude (ale možná to “všude” znamená jenom sociální sítě:) se pořád mluví o sebelásce. A já si pod tímhle pojmem upřímně vlastně neumím skoro nic představit. 🤷‍♀️
🌸
Sebeláskuju se, když o sebe pečuju? Když cvičím každý den  jógu, udělám si zdravé jídlo, masku na obličej a za celý den vypiju dostatek vody? Sebeláskuju se, když řeknu ostatním NE, protože jsem unavená a potřebuju si odpočinout? Sebeláskuju se, když nedělám práci, která mě nebaví a nezůstávám dál ve vztazích, které mě vysávají? 🌸
To všechno totiž obvykle dělám a nemám přitom pocit, že bych se u toho nějak zvlášť milovala.
🌸
Nemyslím, že bych se neměla až tak ráda, že by mi ten pojem byl natolik vzdálený. Možná, že mi jenom nesedí to slovo. Nedokážu poznat, kdy se “sebeláskuju” , ale dost dobře poznám moment, kdy se “nesebepřijímám”...
🌸
Vypadá to totiž většinou tak, že nepřijímám určitou věc zvenčí nebo to, co se mi zrovna děje. Cítím silný odpor vůči té věci a nebo vnitřní nespokojenost se svým aktuálním stavem života.  A pak si uvědomím, že ta “věc” nebo “ten stav”, značí ve skutečnosti kousek ze mě. Část sebe, kterou mám ještě nezpracovanou.
🌸
Pořád se chystám, že vám napíšu o vipassaně. Ale je toho tolik, že nevím kde začít a tak jsem ještě nezačala.
Momentálně totiž nepřijímám to, že mě vipassana naučila přijímat. Ale jak plyne čas, mě se tahle dovednost v reálném světě pomalu, ale jistě zase vytrácí...Život je srandovní 😊 🌸
Můžem absolvovat milion retreatů, pobytů ve tmě, v klášteře, v ledové vodě nebo bůhví kde, ale největší challenge je vždycky stejně po příjezdu. Dokázat praktikovat to, co jsme se tam naučili v reálném životě.
🌸
Myslím, že o vipassaně toho napíšu ještě dost, protože je fakt hodně co sdílet. Ale teď prozměnu vstřebávám tuhle fázi “PŘIJÍMÁNÍ NEPŘIJETÍ” a ta mi dává panečku pěkně zabrat 🙆‍♀️ #prijimanineprijeti #promename #transformacepokracuje

🌸Všude (ale možná to “všude” znamená jenom sociální sítě:) se pořád mluví o sebelásce. A já si pod tímhle pojmem upřímně vlastně neumím skoro nic představit. 🤷‍♀️
🌸
Sebeláskuju se, když o sebe pečuju? Když cvičím každý den jógu, udělám si zdravé jídlo, masku na obličej a za celý den vypiju dostatek vody? Sebeláskuju se, když řeknu ostatním NE, protože jsem unavená a potřebuju si odpočinout? Sebeláskuju se, když nedělám práci, která mě nebaví a nezůstávám dál ve vztazích, které mě vysávají? 🌸
To všechno totiž obvykle dělám a nemám přitom pocit, že bych se u toho nějak zvlášť milovala.
🌸
Nemyslím, že bych se neměla až tak ráda, že by mi ten pojem byl natolik vzdálený. Možná, že mi jenom nesedí to slovo. Nedokážu poznat, kdy se “sebeláskuju” , ale dost dobře poznám moment, kdy se “nesebepřijímám”...
🌸
Vypadá to totiž většinou tak, že nepřijímám určitou věc zvenčí nebo to, co se mi zrovna děje. Cítím silný odpor vůči té věci a nebo vnitřní nespokojenost se svým aktuálním stavem života. A pak si uvědomím, že ta “věc” nebo “ten stav”, značí ve skutečnosti kousek ze mě. Část sebe, kterou mám ještě nezpracovanou.
🌸
Pořád se chystám, že vám napíšu o vipassaně. Ale je toho tolik, že nevím kde začít a tak jsem ještě nezačala.
Momentálně totiž nepřijímám to, že mě vipassana naučila přijímat. Ale jak plyne čas, mě se tahle dovednost v reálném světě pomalu, ale jistě zase vytrácí...Život je srandovní 😊 🌸
Můžem absolvovat milion retreatů, pobytů ve tmě, v klášteře, v ledové vodě nebo bůhví kde, ale největší challenge je vždycky stejně po příjezdu. Dokázat praktikovat to, co jsme se tam naučili v reálném životě.
🌸
Myslím, že o vipassaně toho napíšu ještě dost, protože je fakt hodně co sdílet. Ale teď prozměnu vstřebávám tuhle fázi “PŘIJÍMÁNÍ NEPŘIJETÍ” a ta mi dává panečku pěkně zabrat 🙆‍♀️ #prijimanineprijeti #promename #transformacepokracuje

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
A very inspirational and motivating before and after transformation! @adry_bella #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation
HOPE WE ARE BESTIES FOREVER. EVEN AFTER WE DIE, WE CAN BECOME GHOSTIES AND SCARE PEOPLE FOREVER.
#ghost #alammistik #ts25 #transformation #adventuretillwedie

HOPE WE ARE BESTIES FOREVER. EVEN AFTER WE DIE, WE CAN BECOME GHOSTIES AND SCARE PEOPLE FOREVER.
#ghost #alammistik #ts25 #transformation #adventuretillwedie

20 July 2019.
Left photo: 2015.
Right photo: 2019.
.
.
My arms have always been a big insecurity for me. Contrary to what the photos show, I have severe anxiety about wearing tank tops or any sort of tight sleeved shirts. (Yes, I still feel this way even though my arms are smaller.)
.
.
I’m going to share something that is slightly awkward for me to talk about, but it’s my opinion.
.
I think people who don’t have excess skin or fat bodies sometimes think that it’s okay to grab onto their plus size friends/family members/partners and coo, “Ohhh you’re so soft,” all the while fondling that ‘soft’ area (i.e. arms, tummies, etc.)
.
And maybe this isn’t a problem for some people, but... I’ve been on the receiving end of some caresses that left me feeling like shit and sometimes even in pain. (Just because it’s fat doesn’t mean you can squeeze and it won’t hurt me!) As I stated above, my arms are a deep insecurity for me, and when they are fondled for being so “soft” and so “different”, those squeezes can cause me to feel even more negative about my soft body than I already do.
.
I understand that arms aren’t necessarily seen as a sexualized area, but that still doesn’t give anyone the right to just fondle them out of nowhere. But look, I’m not trying to start a trend where people are afraid to touch their friends or partners. I just want to get it across that bringing so much attention to someone’s ‘soft’ areas might mean more to them than you think. 💪🏻
.
.
.
.
#Transformation #WLJ #WeightLossJourney #Motivation #Accountability #FitnessMotivation #WeightLossTransformation #effyourbeautystandards #honormycurves #weightloss #JustDoIt #fitness #lifestylechange #progress #progressnotperfection #weightlossstory #weightlosscommunity #weightlossmotivation #WLC #hardwork #hardworkpaysoff #curves #biceps

20 July 2019.
Left photo: 2015.
Right photo: 2019.
.
.
My arms have always been a big insecurity for me. Contrary to what the photos show, I have severe anxiety about wearing tank tops or any sort of tight sleeved shirts. (Yes, I still feel this way even though my arms are smaller.)
.
.
I’m going to share something that is slightly awkward for me to talk about, but it’s my opinion.
.
I think people who don’t have excess skin or fat bodies sometimes think that it’s okay to grab onto their plus size friends/family members/partners and coo, “Ohhh you’re so soft,” all the while fondling that ‘soft’ area (i.e. arms, tummies, etc.)
.
And maybe this isn’t a problem for some people, but... I’ve been on the receiving end of some caresses that left me feeling like shit and sometimes even in pain. (Just because it’s fat doesn’t mean you can squeeze and it won’t hurt me!) As I stated above, my arms are a deep insecurity for me, and when they are fondled for being so “soft” and so “different”, those squeezes can cause me to feel even more negative about my soft body than I already do.
.
I understand that arms aren’t necessarily seen as a sexualized area, but that still doesn’t give anyone the right to just fondle them out of nowhere. But look, I’m not trying to start a trend where people are afraid to touch their friends or partners. I just want to get it across that bringing so much attention to someone’s ‘soft’ areas might mean more to them than you think. 💪🏻
.
.
.
.
#Transformation #WLJ #WeightLossJourney #Motivation #Accountability #FitnessMotivation #WeightLossTransformation #effyourbeautystandards #honormycurves #weightloss #JustDoIt #fitness #lifestylechange #progress #progressnotperfection #weightlossstory #weightlosscommunity #weightlossmotivation #WLC #hardwork #hardworkpaysoff #curves #biceps

🏋️🏋️🏋️ 130 kg.  @sahilkhan #hunk #transformation

🏋️🏋️🏋️ 130 kg. @sahilkhan #hunk #transformation

A mudança alimentar te proporciona saúde e autoestima. Naturalmente seus hábitos alimentares mudam tanto, que você se surpreende quando cai a ficha. É possível odiar uma alimentação antes da mudança e passar a ama-la depois!

Se você é gordinho ha décadas, e quase não tem fotos da fase de quando era magro, existe uma parte engraçada: Você se estranha, não se reconhece, afinal, qual foi a última vez que você se olhou e viu o formato verdadeiro do seu rosto?

A facilidade de se fotografar surgiu na década de 2000 com um simples celular em mãos, e desde esta época eu não me lembro de fotos com o formato verdadeiro do meu rosto, por isso, a cada dia me surpreendo mais! Também me estranho 😱 Eu digo que não estou me reconhecendo, mas sim me conhecendo não só por dentro, mas tambem por fora. É surpreendente, mas realmente não só a sua aparência muda, mas a sua mente também.

Eu sempre que me olho no espelho, ou me olho em alguma foto nova, brinco comigo falando: "Muito prazer, meu nome é Paula".
- 
Adeus! Esteatose hepática alimentar, pressão arterial elevada, colesterol alterado, pré diabetes, anemia, dores nos joelhos e coluna, refluxo e má digestão, adeus!

Eu tomava mais de 10 remédios por dia, mas isto é passado! Graças a alimentação de verdade, hoje eu não tomo remédios 🎉

Bem vinda Saúde, eu te amo♥️
Bem vinda nova eu, eu te amo ♥️
Você também consegue 💪

Foto tirada de manhã com o rosto todo amassado e ainda com sono (risos)... Sem filtro 😉
- - 
Quer um incentivo? Acompanhe minha trajetoria 👊🏻
Eu espero que você faça bom uso da #SugestãoLowCarb de hoje 😘
- 
Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb.
Namastê 🙏 #EuNoLowCarb.
-
- "Que seu remédio seja seu alimento, e que seu alimento seja seu remédio".
- -
#keto #lowcarb #paleo #dieta #vidasaudavel #alimentacaosaudavel #estilodevida #qualidadedevida #motivação #comidasaudavel #determinação #saude #nutrição #foco #transformation #bestoftheday #facetoface #photooftheday #motivation #instadaily #instagood #instacool #healthylifestyle #facetofacefriday #healthy #health #fitness #diet

A mudança alimentar te proporciona saúde e autoestima. Naturalmente seus hábitos alimentares mudam tanto, que você se surpreende quando cai a ficha. É possível odiar uma alimentação antes da mudança e passar a ama-la depois!

Se você é gordinho ha décadas, e quase não tem fotos da fase de quando era magro, existe uma parte engraçada: Você se estranha, não se reconhece, afinal, qual foi a última vez que você se olhou e viu o formato verdadeiro do seu rosto?

A facilidade de se fotografar surgiu na década de 2000 com um simples celular em mãos, e desde esta época eu não me lembro de fotos com o formato verdadeiro do meu rosto, por isso, a cada dia me surpreendo mais! Também me estranho 😱 Eu digo que não estou me reconhecendo, mas sim me conhecendo não só por dentro, mas tambem por fora. É surpreendente, mas realmente não só a sua aparência muda, mas a sua mente também.

Eu sempre que me olho no espelho, ou me olho em alguma foto nova, brinco comigo falando: "Muito prazer, meu nome é Paula".
-
Adeus! Esteatose hepática alimentar, pressão arterial elevada, colesterol alterado, pré diabetes, anemia, dores nos joelhos e coluna, refluxo e má digestão, adeus!

Eu tomava mais de 10 remédios por dia, mas isto é passado! Graças a alimentação de verdade, hoje eu não tomo remédios 🎉

Bem vinda Saúde, eu te amo♥️
Bem vinda nova eu, eu te amo ♥️
Você também consegue 💪

Foto tirada de manhã com o rosto todo amassado e ainda com sono (risos)... Sem filtro 😉
- -
Quer um incentivo? Acompanhe minha trajetoria 👊🏻
Eu espero que você faça bom uso da #SugestãoLowCarb de hoje 😘
-
Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb.
Namastê 🙏 #EuNoLowCarb .
-
- "Que seu remédio seja seu alimento, e que seu alimento seja seu remédio".
- -
#keto #lowcarb #paleo #dieta #vidasaudavel #alimentacaosaudavel #estilodevida #qualidadedevida #motivação #comidasaudavel #determinação #saude #nutrição #foco #transformation #bestoftheday #facetoface #photooftheday #motivation #instadaily #instagood #instacool #healthylifestyle #facetofacefriday #healthy #health #fitness #diet

I am loving our course textbook more than ever! We just wrapped a morning of teachings in Alchemy math: personal planetary constitution and planetary hours. Having all our tables and charts in one place makes everything so much easier! Yes, sometimes Spiritual teachings and lineages include math... But it enables us to calculate personal "power hours," specifics of planetary influence and personal constitution!
Want to know more about I AM Alchemy? Link in bio! Enter your email for more information and to get on the Early Bird list for 2020.
#iamalchemy #alchemy #alchemist #spirituality #spiritualpractices #spiritualawakening #spiritualalchemy #michellehawk #joyofenergy #shaman #shamanism #retreat #retreatlife #retreatcenter #planets #planetaryinfluences #astrology

I am loving our course textbook more than ever! We just wrapped a morning of teachings in Alchemy math: personal planetary constitution and planetary hours. Having all our tables and charts in one place makes everything so much easier! Yes, sometimes Spiritual teachings and lineages include math... But it enables us to calculate personal "power hours," specifics of planetary influence and personal constitution!
Want to know more about I AM Alchemy? Link in bio! Enter your email for more information and to get on the Early Bird list for 2020.
#iamalchemy #alchemy #alchemist #spirituality #spiritualpractices #spiritualawakening #spiritualalchemy #michellehawk #joyofenergy #shaman #shamanism #retreat #retreatlife #retreatcenter #planets #planetaryinfluences #astrology

My #DIY #ThriftEd shorts are done! I am so proud of myself for taking up the challenge to learn how to sew!!. I have deconstructed a few clothing items so far, and actually made a dress from a pattern I created that I wore on  daughter’s birthday. Updated a pair of old goodwill Capri jeans I found at my local thrift store. Found this cute thrifted top as well And paired it with the shorts 💙💙 #upcycledclothing #easysewing #beforeandafter #transformation #deconstructedclothing

My #DIY #ThriftEd shorts are done! I am so proud of myself for taking up the challenge to learn how to sew!!. I have deconstructed a few clothing items so far, and actually made a dress from a pattern I created that I wore on daughter’s birthday. Updated a pair of old goodwill Capri jeans I found at my local thrift store. Found this cute thrifted top as well And paired it with the shorts 💙💙 #upcycledclothing #easysewing #beforeandafter #transformation #deconstructedclothing

😛
...
Eyes: @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @kyliecosmetics I want it all palette (the new black)
Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @doseofcolors @desiperkins x @katy lipstick (more creamer please)

😛
...
Eyes: @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @kyliecosmetics I want it all palette (the new black)
Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @doseofcolors @desiperkins x @katy lipstick (more creamer please)

Inspired by one of @milk1422's face charts ...
Eyes: @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @kyliecosmetics I want it all palette (the new black)
Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @doseofcolors @desiperkins x @katy lipstick (more creamer please)

Inspired by one of @milk1422's face charts ...
Eyes: @juviasplace magic palette (ife & buzo) & the masquerade palette (zobo); @kyliecosmetics I want it all palette (the new black)
Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @doseofcolors @desiperkins x @katy lipstick (more creamer please)

Really digging blues atm
...
Eyes: @natashadenona tropic palette using 'laguna', 'tiger lily', & 'mint frost'; @juviasplace magic palette using 'yejide'; @colourpopcosmetics supershock shadow in 'belladonna lily'; @kissproducts faux mink lashes in 'noir'
Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @colourpopcosmetics lippie stix in 'cookie'

Really digging blues atm
...
Eyes: @natashadenona tropic palette using 'laguna', 'tiger lily', & 'mint frost'; @juviasplace magic palette using 'yejide'; @colourpopcosmetics supershock shadow in 'belladonna lily'; @kissproducts faux mink lashes in 'noir'
Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @colourpopcosmetics lippie stix in 'cookie'

Working on editing a neutral eye look video :)
...
Eyes: @natashadenona tropic palette using 'laguna', 'tiger lily', & 'mint frost'; @juviasplace magic palette using 'yejide'; @colourpopcosmetics supershock shadow in 'belladonna lily'; @kissproducts faux mink lashes in 'noir'
Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @colourpopcosmetics lippie stix in 'cookie'

Working on editing a neutral eye look video :)
...
Eyes: @natashadenona tropic palette using 'laguna', 'tiger lily', & 'mint frost'; @juviasplace magic palette using 'yejide'; @colourpopcosmetics supershock shadow in 'belladonna lily'; @kissproducts faux mink lashes in 'noir'
Base: @smashboxcosmetics photofinish primer; @maybelline matte & poreless foundation in 332; @tartecosmetics shape tape concealer in 'light medium'
Cheeks: @makeupforeverofficial @makeupforeverus artist face color in 's116' & 's118'; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in 'hu$tla baby'; @narsissist blush in 'liberté'
Brows: @anastasiabeverlyhills dipbrow in 'dark brown' & the ABH clear brow gel
Lips: @colourpopcosmetics lippie stix in 'cookie'

♐️
...
Eyes: @juviasplace magic palette (ife & faso) and masquerade palette (zobo); @hudabeauty desert dusk palette (amethyst); @anastasiabeverlyhills Aurora glow kit (spectra)
Base: @smashboxcosmetics photofinish primer; @maybelline M&P foundation in 310; @tartecosmetics shape tape concealer
Cheeks: @narsissist blush in liberté; @makeupforeverus @makeupforeverofficial artist face color in s116 & s118; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in hu$tla baby
Brows: @anastasiabeverlyhills dipbrow in dark brown
Lips: @kyliecosmetics commando matte liquid lipstick

♐️
...
Eyes: @juviasplace magic palette (ife & faso) and masquerade palette (zobo); @hudabeauty desert dusk palette (amethyst); @anastasiabeverlyhills Aurora glow kit (spectra)
Base: @smashboxcosmetics photofinish primer; @maybelline M&P foundation in 310; @tartecosmetics shape tape concealer
Cheeks: @narsissist blush in liberté; @makeupforeverus @makeupforeverofficial artist face color in s116 & s118; @anastasiabeverlyhills x @amrezy highlighter mixed with @fentybeauty killawatt highlighter in hu$tla baby
Brows: @anastasiabeverlyhills dipbrow in dark brown
Lips: @kyliecosmetics commando matte liquid lipstick