#transformation photos & videos

24.4m Posts

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First Day of College v/s Last day of college! 😎✌️ Don't underestimate anyone😊

#transformation #everybodyhasastory #transition #morality #begoodtoothers #karmaisabitch

First Day of College v/s Last day of college! 😎✌️ Don't underestimate anyone😊

#transformation #everybodyhasastory #transition #morality #begoodtoothers #karmaisabitch

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Get stronger and more confident in 2019 with @wacaifitness workout programs. To start your journey, follow @wacaifitness and Email or DM us to get your workout plan, diet plan, supplement guidance and 24*7 online assistance 💪🏻🏋🏻‍♂️
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Founder: @arpitchouhan93 
Email: wacaifitness@gmail.com
Youtube: https://www.youtube.com/channel/UCeJlyIViJoN12vLE0mJcDGw
Facebook: https://m.facebook.com/wacaifitness
#wacaifitness #protien #gaining #bulkingseason #bulking #naturalbodybuilding #workoutroutine #workoutmotivation #workout #gym #gymmotivation #knowyourfood #transformation #fitness #squats #behealthy #positivity #peacefullife #musclegain #healthylife #bestlife #gymlife #thinkpositive #eathealthy #instafitnessfreaks #posing #posingroutine #onlinecoach #personaltrainer

Get stronger and more confident in 2019 with @wacaifitness workout programs. To start your journey, follow @wacaifitness and Email or DM us to get your workout plan, diet plan, supplement guidance and 24*7 online assistance 💪🏻🏋🏻‍♂️
————————————————————————
Founder: @arpitchouhan93
Email: wacaifitness@gmail.com
Youtube: https://www.youtube.com/channel/UCeJlyIViJoN12vLE0mJcDGw
Facebook: https://m.facebook.com/wacaifitness
#wacaifitness #protien #gaining #bulkingseason #bulking #naturalbodybuilding #workoutroutine #workoutmotivation #workout #gym #gymmotivation #knowyourfood #transformation #fitness #squats #behealthy #positivity #peacefullife #musclegain #healthylife #bestlife #gymlife #thinkpositive #eathealthy #instafitnessfreaks #posing #posingroutine #onlinecoach #personaltrainer

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H A P P Y  S A T U R D A Y 🌸

No better way to start the weekend than with MORE results from people who love our products + program 😍🙌 If you want to lose weight naturally and fast then what are you waiting for? 
This is one of our beautiful clients from the recent 8 week challenge 🌿
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#weightloss #transformation #fitness #healthyliving #mindbodysoul #mindset #superfoods #challenge #recipes #foodie #mentalhealth #igdaily #bodygoals #fatloss #weightlossmotivation #fitnessjourney #8weekchallenge #wholefoods #lifestyle #wellness #nutrition #travel #freedom #cleanse #detox #shred #workout #aesthetic

H A P P Y S A T U R D A Y 🌸

No better way to start the weekend than with MORE results from people who love our products + program 😍🙌 If you want to lose weight naturally and fast then what are you waiting for?
This is one of our beautiful clients from the recent 8 week challenge 🌿
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#weightloss #transformation #fitness #healthyliving #mindbodysoul #mindset #superfoods #challenge #recipes #foodie #mentalhealth #igdaily #bodygoals #fatloss #weightlossmotivation #fitnessjourney #8weekchallenge #wholefoods #lifestyle #wellness #nutrition #travel #freedom #cleanse #detox #shred #workout #aesthetic

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Dir fehlt der nötige Kick um jetzt zum Training zu gehen?😏
Versuch es doch mal mit dem UPPER SHOT! Er ist klein aber oho und sollte nicht unterschätzt werden! 😁💪💥
Er ist Zuckerfrei, der Wachmacher schlechthin dank Koffein und Taurin, liefert Dir aber auch einen ordentlichen Muskelpump durch Citrullin. 😀🙌💙
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#ironmaxx #booster #pump #musclegirl #gains #getshredded #fitness #bodybuilding #transformation #fitgirl #vains #power

Dir fehlt der nötige Kick um jetzt zum Training zu gehen?😏
Versuch es doch mal mit dem UPPER SHOT! Er ist klein aber oho und sollte nicht unterschätzt werden! 😁💪💥
Er ist Zuckerfrei, der Wachmacher schlechthin dank Koffein und Taurin, liefert Dir aber auch einen ordentlichen Muskelpump durch Citrullin. 😀🙌💙
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#ironmaxx #booster #pump #musclegirl #gains #getshredded #fitness #bodybuilding #transformation #fitgirl #vains #power

If the fitness is not good then the opposed will be 😂😂
️✔ 👉 follow 👉
( @workoutimportant )👉 for more Conten ⤵️⤵️⤵️
Follow @workoutimportant
Follow @workoutimportant ➖➖➖➖➖➖
Credit.  Respective owners 🙏 
_________________ 
#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit##eatclean#.#change#transformation#motivation#health#life#look#leanstrength#proteins💪

If the fitness is not good then the opposed will be 😂😂
️✔ 👉 follow 👉
( @workoutimportant )👉 for more Conten ⤵️⤵️⤵️
Follow @workoutimportant
Follow @workoutimportant ➖➖➖➖➖➖
Credit. Respective owners 🙏
_________________
#fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit # #eatclean #. #change #transformation #motivation #health #life #look #leanstrength #proteins 💪

Besuch doch meine Homepage in der Zwischenzeit, wenn du magst. Oder meine Patreon-Seite, eine Art „Member-Bereich“ 👥, wo ich exklusives Material veröffentliche.
⠀⠀
Längere Videos🎬, eBooks📁, Modelle🧬 usw.
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Wenn du Fragen hast, dann schreib sie gerne in die Kommentare oder als DM.✍🏻❓
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Link in der Bio 🔺
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 #instadaily #mindset #motivation #spirituality #inspiration #followme #soul #quotes #zen #instagram #quoteoftheday #motivationalquotes #mindfulness #transformation #picoftheday #goals #content #inspire #wisdom #bestoftheday #qotd #vibes #creative #faith #work #life #design #balance #tips #spiritual

Besuch doch meine Homepage in der Zwischenzeit, wenn du magst. Oder meine Patreon-Seite, eine Art „Member-Bereich“ 👥, wo ich exklusives Material veröffentliche.
⠀⠀
Längere Videos🎬, eBooks📁, Modelle🧬 usw.
⠀⠀
Wenn du Fragen hast, dann schreib sie gerne in die Kommentare oder als DM.✍🏻❓
⠀⠀
Link in der Bio 🔺
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#instadaily #mindset #motivation #spirituality #inspiration #followme #soul #quotes #zen #instagram #quoteoftheday #motivationalquotes #mindfulness #transformation #picoftheday #goals #content #inspire #wisdom #bestoftheday #qotd #vibes #creative #faith #work #life #design #balance #tips #spiritual

For daily workout & motivation💪💪
Please follow and like💪
Double tab to this like🔥☺️ Follow👉@gym_importance
Please follow @gym_importance  for more great motivational tips✔️✔️
➖➖➖➖➖➖➖➖➖
CREDIT👉@squats
Dm for credit respective owners🔥💪
➖➖ ➖➖➖➖➖➖➖ 💪💪
#Fitness #body # #beastmode#gymlife #fitfam #fitnessmotivation #workout#supplements #nutrition #shredded #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #proteins 💪 💯

For daily workout & motivation💪💪
Please follow and like💪
Double tab to this like🔥☺️ Follow👉@gym_importance
Please follow @gym_importance  for more great motivational tips✔️✔️
➖➖➖➖➖➖➖➖➖
CREDIT👉@squats
Dm for credit respective owners🔥💪
➖➖ ➖➖➖➖➖➖➖ 💪💪
#Fitness   #body  #  #beastmode #gymlife   #fitfam   #fitnessmotivation   #workout #supplements   #nutrition   #shredded   #fit #bodybuilder   #eatclean   #goals   #change #transformation   #motivation   #health   #life   #look #lean   #strength   #proteins  💪 💯

Couldn't do park run today due to injury, but it was nice to see everyone else .... Can't Wait to be back at it 😄

Couldn't do park run today due to injury, but it was nice to see everyone else .... Can't Wait to be back at it 😄

25.5.19
Wahre Schönheit kommt von innen!
Hab mir (nach langem Wunsch) die Haare auf 12 mm schneiden lassen. Und ich liebe es! Danke an Helin und Jacky @friseur_karzan_pb ♥️
#mut#glatze#newhair#hairtransformation#beauty#happygirl#newhaircut#dubistschön#ididit#crazyshit#loveit#selbstbewusst#transformation#fromzerotohero#unbezahltewerbung#minimalismus#mirimachtwasmutiges @janaklar Du warst mein Vorbild ♥️

25.5.19
Wahre Schönheit kommt von innen!
Hab mir (nach langem Wunsch) die Haare auf 12 mm schneiden lassen. Und ich liebe es! Danke an Helin und Jacky @friseur_karzan_pb ♥️
#mut #glatze #newhair #hairtransformation #beauty #happygirl #newhaircut #dubistschön #ididit #crazyshit #loveit #selbstbewusst #transformation #fromzerotohero #unbezahltewerbung #minimalismus #mirimachtwasmutiges @janaklar Du warst mein Vorbild ♥️

Antara rahsia saya naik berat secara sihat semasa mengandung dan turun berat selepas melahirkan anak ke-3
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OMEGA 3 FISH OIL ada banyak brand, mudah je nak dapatkan jugak pergi je kat famasi tanya minyak ikan akan ada beberapa pilihan yang anda boleh buat
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Saya pilih Herbalife Nutrition, dan ini tahun ke 6 saya amalkan nutrition ni. Nak perut ramping dan flat, amalkan omega 3❤️
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Check out IG Story saya kongsikan pengalaman mengandung kali ke 3 ni🤗Jom tengok sebelum expired!
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#getfitnowonline
Coach Ilyani Wajdi 0125885877
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#coachilyani #ilyaniwajdi #onlinecoaching  #tipsdiet #tipskurus #shahalam #subangjaya #malaysia #indonesia #brunei #singapore #kurusdancantik #kurussebelumraya #kurussebelumkahwin #kurusselepasbersalin #nakcantik #perutkempis #perutbuncit #azamkurus #workout #astro #transformation #GFNOcoachchallenge #resipisihat #resipimudah

Antara rahsia saya naik berat secara sihat semasa mengandung dan turun berat selepas melahirkan anak ke-3
.
OMEGA 3 FISH OIL ada banyak brand, mudah je nak dapatkan jugak pergi je kat famasi tanya minyak ikan akan ada beberapa pilihan yang anda boleh buat
.
Saya pilih Herbalife Nutrition, dan ini tahun ke 6 saya amalkan nutrition ni. Nak perut ramping dan flat, amalkan omega 3❤️
.
Check out IG Story saya kongsikan pengalaman mengandung kali ke 3 ni🤗Jom tengok sebelum expired!
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#getfitnowonline
Coach Ilyani Wajdi 0125885877
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#coachilyani #ilyaniwajdi #onlinecoaching #tipsdiet #tipskurus #shahalam #subangjaya #malaysia #indonesia #brunei #singapore #kurusdancantik #kurussebelumraya #kurussebelumkahwin #kurusselepasbersalin #nakcantik #perutkempis #perutbuncit #azamkurus #workout #astro #transformation #GFNOcoachchallenge #resipisihat #resipimudah

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Saturday morning 5k, struggled today. I think I pushed myself too hard on the 1st & 2nd kilometre, was really tough from that point. Still happy with the total time and avg pace considering it's already pretty warm outside. Just need to focus on a consistent pace..... #slimming #slimmingdad #diet #dieting #dietingdad #wellbeing #run #running #runningdad #rundadrun #runningwithdad #runhappy #runlife #5k #5ksaturday #exercise #fitness #timeforchange #transformation #newme #newbegginings

Saturday morning 5k, struggled today. I think I pushed myself too hard on the 1st & 2nd kilometre, was really tough from that point. Still happy with the total time and avg pace considering it's already pretty warm outside. Just need to focus on a consistent pace..... #slimming #slimmingdad #diet #dieting #dietingdad #wellbeing #run #running #runningdad #rundadrun #runningwithdad #runhappy #runlife #5k #5ksaturday #exercise #fitness #timeforchange #transformation #newme #newbegginings

The Golden Choker Lives on MOONPOWER.CO + All the New Summer Styleeees ((Enjoy Free Shipping Thru 5/31 Moon Babes!))🌈🌕👽
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((Dopeeee mesh crop from @littleblackdiamond ))✌️
#moonpower #quartz #titaniumquartz #goldquartz #choker #rave #love #clarity #journey #manifest #transformation #live #befree #flowerchild #moonbabe #festival #summer #style #dropnecklace

The Golden Choker Lives on MOONPOWER.CO + All the New Summer Styleeees ((Enjoy Free Shipping Thru 5/31 Moon Babes!))🌈🌕👽
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((Dopeeee mesh crop from @littleblackdiamond ))✌️
#moonpower #quartz #titaniumquartz #goldquartz #choker #rave #love #clarity #journey #manifest #transformation #live #befree #flowerchild #moonbabe #festival #summer #style #dropnecklace

⚖️ Weigh in results ⚖️
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So after 3 weeks of struggling to keep my head in the game and constantly picking at food, I managed to lose 0.5lbs 👍🏼 it's a shocking result over 3 weeks but it's actually a miracle considering what I've ate! So I'm fairly happy with it 😊 also picked up a McDs breakfast on the way home, cheat meal 1 of the day 😍🤤
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#slimmingworld #slimmingworldrecipes #slimmingworlddiary #slimmingworldjourney  #slimmingworldmeals #slimmingworldfood #slimmingworldfriendly #weightlossjourney #weightloss #transformation #breakfast #mcdonalds #baconandegg #baconandeggbagel #bagel #hashbrown #cheesybaconflatbread #flatbread #bacon #latte #offplan #cheatday #cheatmeal #treatnight #treatday #syns

⚖️ Weigh in results ⚖️
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So after 3 weeks of struggling to keep my head in the game and constantly picking at food, I managed to lose 0.5lbs 👍🏼 it's a shocking result over 3 weeks but it's actually a miracle considering what I've ate! So I'm fairly happy with it 😊 also picked up a McDs breakfast on the way home, cheat meal 1 of the day 😍🤤
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#slimmingworld #slimmingworldrecipes #slimmingworlddiary #slimmingworldjourney #slimmingworldmeals #slimmingworldfood #slimmingworldfriendly #weightlossjourney #weightloss #transformation #breakfast #mcdonalds #baconandegg #baconandeggbagel #bagel #hashbrown #cheesybaconflatbread #flatbread #bacon #latte #offplan #cheatday #cheatmeal #treatnight #treatday #syns

Throwback to a trim our junior barber Aiden did in our old shop! 😍

We have the Birmingham Pride Parade coming past our shop today and we can't wait to see it! 🙌🏳️‍🌈 were still open from 9am - 5pm so do pop on down 💇🏻‍♂️ Call us for an appointment on 01212367507 ☎️💈✂ #barber #birminghampride #pride #LGBT #barbershopconnect #barberjobs #hiring #thebarberhouse #barbergang #mensgrooming #independentbham #ukbarbers #dapper #birmingham #dapperdan #transformation #fade #americancrew #reuzel #proraso #captainfawcett #birminghambarber

Throwback to a trim our junior barber Aiden did in our old shop! 😍

We have the Birmingham Pride Parade coming past our shop today and we can't wait to see it! 🙌🏳️‍🌈 were still open from 9am - 5pm so do pop on down 💇🏻‍♂️ Call us for an appointment on 01212367507 ☎️💈✂ #barber #birminghampride #pride #LGBT #barbershopconnect #barberjobs #hiring #thebarberhouse #barbergang #mensgrooming #independentbham #ukbarbers #dapper #birmingham #dapperdan #transformation #fade #americancrew #reuzel #proraso #captainfawcett #birminghambarber

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Designed for COMFORTABLE USE, this soft band wraps around the curve of your knees at just the right tightness, while allowing for flexible movement and 100% ENJOYMENT.⠀
#locksoflove #fitness #inspiration #workout #weightloss #motivation #fitspiration #instafitness #fitfam #fit #transformation #exercise #dedication #determination #fitnessmodel #abs #goals #exercises #workoutvideo #workoutvideos #healthy #health #aesthetics #results #nutrition #coach #onlinecoach  #diet #dieting #finburst

Designed for COMFORTABLE USE, this soft band wraps around the curve of your knees at just the right tightness, while allowing for flexible movement and 100% ENJOYMENT.⠀
#locksoflove #fitness #inspiration #workout #weightloss #motivation #fitspiration #instafitness #fitfam #fit #transformation #exercise #dedication #determination #fitnessmodel #abs #goals #exercises #workoutvideo #workoutvideos #healthy #health #aesthetics #results #nutrition #coach #onlinecoach #diet #dieting #finburst

PREPARAZIONE ESTATE ON✔️💪 ✨Guarda i risultati dei miei clienti, clicca qui:
👉🏻https://www.instagram.com/tempio_salute_benessere/

#personaltrainer #science #health #active #lifestyle #getmoving #transformation #diet #eatclean #program #nutrition #fitness #passion #wellbeing #energy #determination #sport #gym #bodybuilding #protein #muscle  #workout #vitamin #wellness #preworkout

PREPARAZIONE ESTATE ON✔️💪 ✨Guarda i risultati dei miei clienti, clicca qui:
👉🏻https://www.instagram.com/tempio_salute_benessere/

#personaltrainer #science #health #active #lifestyle #getmoving #transformation #diet #eatclean #program #nutrition #fitness #passion #wellbeing #energy #determination #sport #gym #bodybuilding #protein #muscle #workout #vitamin #wellness #preworkout

Hello ce matin c'est haltero, mais grosse courbature aux trapezes donc on va voir sinon on refera lundi au centre 😀, demain c'est sortie trail avec séance de côtes surtout, et cet après-midi et demain préparation de mon oral 😁. Belle journée 😘

#sport #healthyfood #nutrition #bblete19  #pertedepoids #coach #courseapied #motivation #fitnessmotivation  #transformation #dubndiducrew  #BPJEPSAF #kalenjirunning #bodybylucile  #lorangebleue  #instarun #instarunning #instarunfrance #kalenjitrail #blackmontaintrail
#6000d #kalenji #trailrunning #preparationtrail https://www.facebook.com/Coralie.b87/
IG : coralie_fitness_run

Hello ce matin c'est haltero, mais grosse courbature aux trapezes donc on va voir sinon on refera lundi au centre 😀, demain c'est sortie trail avec séance de côtes surtout, et cet après-midi et demain préparation de mon oral 😁. Belle journée 😘

#sport #healthyfood #nutrition #bblete19 #pertedepoids #coach #courseapied #motivation #fitnessmotivation #transformation #dubndiducrew #BPJEPSAF #kalenjirunning #bodybylucile #lorangebleue #instarun #instarunning #instarunfrance #kalenjitrail #blackmontaintrail
#6000d #kalenji #trailrunning #preparationtrail https://www.facebook.com/Coralie.b87/
IG : coralie_fitness_run

Happiness is a choice, not a result. Nothing will make you happy until you choose to be. Everything isn’t always good and no one's life is perfect, but you can always choose to see the good side in everything instead of draining yourself dwelling on the negatives 🙃☀️⠀
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What you focus on determines your reality, if you want to be happy .... wake up and choose to be happy. ☺️ ⠀
⠀
Happy Saturday everyone. 🥰 I hope you all had a great day. 🥳💜 xxx ⠀
⠀

Happiness is a choice, not a result. Nothing will make you happy until you choose to be. Everything isn’t always good and no one's life is perfect, but you can always choose to see the good side in everything instead of draining yourself dwelling on the negatives 🙃☀️⠀


What you focus on determines your reality, if you want to be happy .... wake up and choose to be happy. ☺️ ⠀

Happy Saturday everyone. 🥰 I hope you all had a great day. 🥳💜 xxx ⠀

Latest Talking Transformation Podcast is now available... http://cinnamoninternational.com/podcast/

#transformation #tuesdaytransformation #podcast #jesus #churches #bcdo2019

Latest Talking Transformation Podcast is now available... http://cinnamoninternational.com/podcast/

#transformation #tuesdaytransformation #podcast #jesus #churches #bcdo2019

Congratulations to another group of individuals who persevered through 6 weeks of hard work in order to complete their Level 1 Cook Eat Connect course! 🎉✅ •

All at Stepwell are very proud! 💚 • ———————————————————— #Excellence #Abundance #Transformation #Transforminglives #Education #Employment #Scotland #Inverclyde #Greenock #Gourock #Cookschool #Socialenterprise #Socialbusiness #change #makingadifference #Fresh #love #photooftheday #instadaily #instagood #youngscot #youthwork #community #inspiring #inspirational #Stepwell

Congratulations to another group of individuals who persevered through 6 weeks of hard work in order to complete their Level 1 Cook Eat Connect course! 🎉✅ •

All at Stepwell are very proud! 💚 • ———————————————————— #Excellence #Abundance #Transformation #Transforminglives #Education #Employment #Scotland #Inverclyde #Greenock #Gourock #Cookschool #Socialenterprise #Socialbusiness #change #makingadifference #Fresh #love #photooftheday #instadaily #instagood #youngscot #youthwork #community #inspiring #inspirational #Stepwell

1 • 2 • 3 • 4 ?
#beard #transformation

1 • 2 • 3 • 4 ?
#beard #transformation

The most exciting part is the moment of truth 😬😬😍. Finding it SOOO difficult to break apart the stone and end up having a full-on arm workout from sawing it with those blunt saws at school 😂😅

The most exciting part is the moment of truth 😬😬😍. Finding it SOOO difficult to break apart the stone and end up having a full-on arm workout from sawing it with those blunt saws at school 😂😅

Nicht bei jedem funktioniert Zitrone gut, wenn man Neurodermitis hat das weiß ich noch aus eigener Erfahrung. Zitronenwasser sollte aber gehen. Bitte nehmt nur Bio Zitronen sonst nutzt das ganze nichts.

Bitte auch nur gefiltertes Wasser

Zitronenwasser macht den Körper basisch und hat viele gute positive Nebeneffekte:

Die Säuren der Zitrone unterstützen den Magen bei der Proteinverdauung und fördern die Gallenproduktion in der Leber, was wiederum die Fettverdauung optimiert und Verdauungsproblemen inklusive Verstopfung vorbeugt.

Zitronenwasser haben antibakterielle und entzündungshemmende Wirkungen. Ihr Vitamin-C-Reichtum sorgt außerdem für ein hohes antioxidatives Potential. Alle diese Eigenschaften stärken und entlasten das Immunsystem.

Die antibakterielle Wirkung vom Zitronensaft ist sogar so gut, dass man Zitronensaft auch zur Desinfektion von bakteriell belastetem Wasser verwenden kann, wie ein Forscherteam der argentinischen University of Buenos Aires herausfand. Bereits eine 2-prozentige Zugabe von Zitronensaft ins verschmutzte Trinkwasser konnte nach 30-minütiger Einwirkzeit die dort befindlichen Cholera-Bakterien abtöten.

Zitronen haben sehr viele gute Eigenschaften, über die ich noch berichten werde.
gesundleben#vegan#gesundehaut#schoenehaut#neurodermitisfrei#superfoods#tsw#topicalsteroidwithdrawal #fruits#transformation #alternativeheilmethoden#neurodermitis #fasten#neurodermitisbrauchtkeiner#intervallfasten #intermittentfasting#basenfasten #fasten#entgiften #paleo#paleodiet #babysmitneurodermitis #growth #womenfitness #lifecoaching#womeninmartialarts #sportmotivation #neurodermitis #awakening #lemon

Nicht bei jedem funktioniert Zitrone gut, wenn man Neurodermitis hat das weiß ich noch aus eigener Erfahrung. Zitronenwasser sollte aber gehen. Bitte nehmt nur Bio Zitronen sonst nutzt das ganze nichts.

Bitte auch nur gefiltertes Wasser

Zitronenwasser macht den Körper basisch und hat viele gute positive Nebeneffekte:

Die Säuren der Zitrone unterstützen den Magen bei der Proteinverdauung und fördern die Gallenproduktion in der Leber, was wiederum die Fettverdauung optimiert und Verdauungsproblemen inklusive Verstopfung vorbeugt.

Zitronenwasser haben antibakterielle und entzündungshemmende Wirkungen. Ihr Vitamin-C-Reichtum sorgt außerdem für ein hohes antioxidatives Potential. Alle diese Eigenschaften stärken und entlasten das Immunsystem.

Die antibakterielle Wirkung vom Zitronensaft ist sogar so gut, dass man Zitronensaft auch zur Desinfektion von bakteriell belastetem Wasser verwenden kann, wie ein Forscherteam der argentinischen University of Buenos Aires herausfand. Bereits eine 2-prozentige Zugabe von Zitronensaft ins verschmutzte Trinkwasser konnte nach 30-minütiger Einwirkzeit die dort befindlichen Cholera-Bakterien abtöten.

Zitronen haben sehr viele gute Eigenschaften, über die ich noch berichten werde.
gesundleben #vegan #gesundehaut #schoenehaut #neurodermitisfrei #superfoods #tsw #topicalsteroidwithdrawal #fruits #transformation #alternativeheilmethoden #neurodermitis #fasten #neurodermitisbrauchtkeiner #intervallfasten #intermittentfasting #basenfasten #fasten #entgiften #paleo #paleodiet #babysmitneurodermitis #growth #womenfitness #lifecoaching #womeninmartialarts #sportmotivation #neurodermitis #awakening #lemon

It was nice seeing you @aarondwiaziz . Nanti kita catch up again untuk follow up K.L gangster 3 la 🤣🤣 Anyways don't forget to drop by their booth at cityplaza and show your support. Material baju kurung memang terbaik 👍👍. Ade chance aku tak tunggu sampai raya. Terawih terus aku BEDAL PAKAI 🤣🤣✌✌ @bandofbraders 
@adoreavenue_ 
@aarondwiaziz 
@diyanahalik 
@aide05

It was nice seeing you @aarondwiaziz . Nanti kita catch up again untuk follow up K.L gangster 3 la 🤣🤣 Anyways don't forget to drop by their booth at cityplaza and show your support. Material baju kurung memang terbaik 👍👍. Ade chance aku tak tunggu sampai raya. Terawih terus aku BEDAL PAKAI 🤣🤣✌✌ @bandofbraders
@adoreavenue_
@aarondwiaziz
@diyanahalik
@aide05

Well it’s a thumbs up from me, having just finished a sweaty smashing Bootcamp @studio_fit on early doors session today all! 💥 💪🏽🤪👊🏽🔥....Well I don’t know how Kelly B. did it but she has smashed the largest calories burned in a session for me and regained the crown 👑 from Becki B....May Challenge busted too!  Time for a breakfast BBQ me thinks 🍳 🥓☕️! 💪🏽😎👍🏽 ✅
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#bootcamp #fitnessmotivation #sweatybetty #fitnesslife #projectrock #positivity #fitdad #influencer #encourager #lifestyle #lovinlife #mensphysique #menstyle #fashion #style #aesthetics #motivation #passion #muscles #fitnessmotivation #transformation #bodybuilding #bodybuilder #fitfam #fitness #strength #progress #muscle

Well it’s a thumbs up from me, having just finished a sweaty smashing Bootcamp @studio_fit on early doors session today all! 💥 💪🏽🤪👊🏽🔥....Well I don’t know how Kelly B. did it but she has smashed the largest calories burned in a session for me and regained the crown 👑 from Becki B....May Challenge busted too! Time for a breakfast BBQ me thinks 🍳 🥓☕️! 💪🏽😎👍🏽 ✅
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#bootcamp #fitnessmotivation #sweatybetty #fitnesslife #projectrock #positivity #fitdad #influencer #encourager #lifestyle #lovinlife #mensphysique #menstyle #fashion #style #aesthetics #motivation #passion #muscles #fitnessmotivation #transformation #bodybuilding #bodybuilder #fitfam #fitness #strength #progress #muscle

What determines your body confidence? Your scale weight? Your dress size? The amount of people that tell you you’re ‘tiny’? For me it’s none of those. I’m the most confident In my body I’ve been ever I think..... now I think part of this has come with age (without sounding like a dick) but you kind of just accept who you are a lot more as you get older, you value yourself a lot more (In my personal experience) - I know my worth a hell of a lot more now in my thirties than I did in my twenties! But I also think body confidence comes from just taking time to appreciate the positive parts of your body and speak to yourself how you’d speak to others. If I saw a girl with my current figure I’d think ‘she’s got great curves’, a lot of women comment on my bum & the fact it’s so big - so why wouldn’t I also acknowledge these good points? Obviously right now I’m dieting for Ibiza but not because I’m not confident in my body but because I want to see what progress I’m making in the gym and ultimately I can only see that as I get leaner! When you’ve been leaner it’s really hard to see your body get bigger but I really think it’s important to look at yourself every day and take time to appreciate your body & focus on the good things not highlight all the things you hate.  You’ll always see flaws in yourself but accept that.... no one is perfect in their own eyes! 💕💕💕 #happy #healthy #bodybuilding #macrotracking #singlegirl #transformation #bodypositive #prep #ibiza #blonde #weightloss #weightlifting #goals #progress #motivation #selflove #selfcare #foodie #blogger #sophiek #gym #pt #cardio #coach #fitness #fitfam #strong #photoshoot #bodyposi

What determines your body confidence? Your scale weight? Your dress size? The amount of people that tell you you’re ‘tiny’? For me it’s none of those. I’m the most confident In my body I’ve been ever I think..... now I think part of this has come with age (without sounding like a dick) but you kind of just accept who you are a lot more as you get older, you value yourself a lot more (In my personal experience) - I know my worth a hell of a lot more now in my thirties than I did in my twenties! But I also think body confidence comes from just taking time to appreciate the positive parts of your body and speak to yourself how you’d speak to others. If I saw a girl with my current figure I’d think ‘she’s got great curves’, a lot of women comment on my bum & the fact it’s so big - so why wouldn’t I also acknowledge these good points? Obviously right now I’m dieting for Ibiza but not because I’m not confident in my body but because I want to see what progress I’m making in the gym and ultimately I can only see that as I get leaner! When you’ve been leaner it’s really hard to see your body get bigger but I really think it’s important to look at yourself every day and take time to appreciate your body & focus on the good things not highlight all the things you hate. You’ll always see flaws in yourself but accept that.... no one is perfect in their own eyes! 💕💕💕 #happy #healthy #bodybuilding #macrotracking #singlegirl #transformation #bodypositive #prep #ibiza #blonde #weightloss #weightlifting #goals #progress #motivation #selflove #selfcare #foodie #blogger #sophiek #gym #pt #cardio #coach #fitness #fitfam #strong #photoshoot #bodyposi

Qui dit week-end dit: repos, moments en famille et j’en profite pour prendre soin de moi. Et demain préparation des repas pour là semaines et surtout la pesée après 2 mois de coaching avec @lucilejoseph_ @victoria.diet.coach hâte de voir les résultats ☺️
#bodytransformation#musculation#fitnessgirl#healthyfood#healthylifestyle#transformation#fitnessmotivation#sport#motivation#nopainnogain#trainning#trainingday#fitnesslife#traininghard#SDT#fit#fitness#fitgirl#fitfrenchies#fitnessmodel#fitmodel#fitnessaddict#fitspiration#fitnessfood#womensbest#healthyrecipes#healthy#healthysnacks#eatinghealthy#vlcoaching

Qui dit week-end dit: repos, moments en famille et j’en profite pour prendre soin de moi. Et demain préparation des repas pour là semaines et surtout la pesée après 2 mois de coaching avec @lucilejoseph_ @victoria.diet.coach hâte de voir les résultats ☺️
#bodytransformation #musculation #fitnessgirl #healthyfood #healthylifestyle #transformation #fitnessmotivation #sport #motivation #nopainnogain #trainning #trainingday #fitnesslife #traininghard #SDT #fit #fitness #fitgirl #fitfrenchies #fitnessmodel #fitmodel #fitnessaddict #fitspiration #fitnessfood #womensbest #healthyrecipes #healthy #healthysnacks #eatinghealthy #vlcoaching

We will, we will rock you... 🎸

Ohne Fleiß kein Preis und ich habe mir ein Ziel gesetzt für den Sommer 2019.
Ich möchte mit meinem toll durchtrainierten Body am Strand glänzen und dafür rocke ich täglich mind. 10min mein Workout.

Okay teilweise mache ich auch täglich 2 workouts für jeweils 30 - 60 min, aber das liegt auch daran das ich den Schmerz danach soooo liebe. Gerade wenn die Muskeln brennen und vor lauter zittern nicht mehr wollen... Was für ein geiles Gefühl 😍

I💙it

#workout #powerful #bodybuilding #transformation #summerbody #loveyourself #journey #teamheart #3bausteine #bodypositivity #training #trainhard #körpergefühl

We will, we will rock you... 🎸

Ohne Fleiß kein Preis und ich habe mir ein Ziel gesetzt für den Sommer 2019.
Ich möchte mit meinem toll durchtrainierten Body am Strand glänzen und dafür rocke ich täglich mind. 10min mein Workout.

Okay teilweise mache ich auch täglich 2 workouts für jeweils 30 - 60 min, aber das liegt auch daran das ich den Schmerz danach soooo liebe. Gerade wenn die Muskeln brennen und vor lauter zittern nicht mehr wollen... Was für ein geiles Gefühl 😍

I💙it

#workout #powerful #bodybuilding #transformation #summerbody #loveyourself #journey #teamheart #3bausteine #bodypositivity #training #trainhard #körpergefühl

Grace explains how the Body Positive movement started and bares her soul about her healing journey.

#gracevictory#bodypositive #bodypositivity#bopo #authenticity#transformation #positivity#bodypositivemovement#inspiration #selflove #selfcare

Grace explains how the Body Positive movement started and bares her soul about her healing journey.

#gracevictory #bodypositive #bodypositivity #bopo #authenticity #transformation #positivity #bodypositivemovement #inspiration #selflove #selfcare