#transformationtuesday photos & videos

13.6m Posts

🌴Today  10km #jogging  and after 140  rep. Toes to bar 💪🏽 I found someone who helped me doing this video 🎬 this why it's a bit slow performance :) .
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Workout & Diet Plan:
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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👉WWW.FARIDBERLIN.COM .
Meet Me until-25 February in #laspalmas #grancanaria or book a personal training with me there....
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My Supplements:
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. 👉@olimp_germany
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.👉@olimp_sport_nutrition .
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Clothes:
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👉@big.borninthegym .
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#absworkout #sixpack #shred #workoutvideos #transformationtuesday
#instafit #fitnessmotivation
#shaolin #kungfu
#bodybuilding #ufc #calisthenics #functionaltraining #bodytransformation #gymwear #healthylifestyle #food  #fitfam  #fitness #fitnessmodel #fitnesslife

🌴Today 10km #jogging and after 140 rep. Toes to bar 💪🏽 I found someone who helped me doing this video 🎬 this why it's a bit slow performance :) .
-----------------
Workout & Diet Plan:
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
.
👉WWW.FARIDBERLIN.COM .
Meet Me until-25 February in #laspalmas #grancanaria or book a personal training with me there....
.
.
.
.

My Supplements:
. .
. 👉@olimp_germany
.
.👉@olimp_sport_nutrition .
.
.

Clothes:
.
👉@big.borninthegym .
.
.
.
.
#absworkout #sixpack #shred #workoutvideos #transformationtuesday
#instafit #fitnessmotivation
#shaolin #kungfu
#bodybuilding #ufc #calisthenics #functionaltraining #bodytransformation #gymwear #healthylifestyle #food #fitfam #fitness #fitnessmodel #fitnesslife

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I am pleased to Announce that I will now be over seeing professional boxer @kierenj11 nutrition for his professional debut in June. Kieren is a great addition to the group of professional boxers that I’m currently working with. 
Kieren is an ex professional football player who has moved over to boxing. His diet and training plan is in place and come June he will be in the best shape of his life . Please give him a follow guys and watch our journey. .
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#bodybuilding #goals #positivevibes #bodybuilding #bodybuilder #muscles #muscle #pca #ukbff #swag #gym #fitfam #fitness #food #goals #healthy #picoftheday #instagood #shredz #shredded #positivity #boxing #abs #personaltrainer #workout #gains #gains #transformationtuesday #photoshoot #photographer #followforfollowback #women #boxingtraining

I am pleased to Announce that I will now be over seeing professional boxer @kierenj11 nutrition for his professional debut in June. Kieren is a great addition to the group of professional boxers that I’m currently working with.
Kieren is an ex professional football player who has moved over to boxing. His diet and training plan is in place and come June he will be in the best shape of his life . Please give him a follow guys and watch our journey. .
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#bodybuilding #goals #positivevibes #bodybuilding #bodybuilder #muscles #muscle #pca #ukbff #swag #gym #fitfam #fitness #food #goals #healthy #picoftheday #instagood #shredz #shredded #positivity #boxing #abs #personaltrainer #workout #gains #gains #transformationtuesday #photoshoot #photographer #followforfollowback #women #boxingtraining

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A vibe called blessed...🙌🏾🙌🏾 #HappySunday🖤

A vibe called blessed...🙌🏾🙌🏾 #HappySunday 🖤

Great job!
Tag a friend for inspiration and follow us for more posts @weightlossforbeauties  Credit: @lisa.b88  Focus on you, until the focus IS YOU 📈

Great job!
Tag a friend for inspiration and follow us for more posts @weightlossforbeauties Credit: @lisa.b88 Focus on you, until the focus IS YOU 📈

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Simply put😉let's not get fancy,let's get CONSISTENT!!

Simply put😉let's not get fancy,let's get CONSISTENT!!

A friendly reminder as you scroll through the masses on IG...
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What you see is what accounts want you to see. It’s the best lighting, most flattering, posed angle picture that was taken. What you don’t see? The left. Why? Because we want to feel good about ourselves. We want to put our best foot forward on the Internet for the world to see.
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So yes, the left is me. But the right is also me. .
Don’t let the internet cause insecurities because what you see is someone’s best angle, not their everyday. .
Happy Sunday y’all 🙈

A friendly reminder as you scroll through the masses on IG...
.
What you see is what accounts want you to see. It’s the best lighting, most flattering, posed angle picture that was taken. What you don’t see? The left. Why? Because we want to feel good about ourselves. We want to put our best foot forward on the Internet for the world to see.
.
So yes, the left is me. But the right is also me. .
Don’t let the internet cause insecurities because what you see is someone’s best angle, not their everyday. .
Happy Sunday y’all 🙈

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外拍遇到好的攝影師真的很重要
很謝謝每一位幫我拍照的
雖然沒有很豐富的外拍經驗
但都很願意教我的攝影師們❤️ #taiwan #travel #travellife #transformationtuesday 
#portrait #photo #photography 
#photographer #photoshop #pho 
#taiwan_dream #viewtaiwan #taiwangirl 
#minimal_taiwan #vscotaiwan #igerstaiwan 
#人像攝影 #人像 #台灣 #彰化 #外拍 
#寫真 #互惠 #時裝 #彰濱廢墟 #📷📷

外拍遇到好的攝影師真的很重要
很謝謝每一位幫我拍照的
雖然沒有很豐富的外拍經驗
但都很願意教我的攝影師們❤️ #taiwan #travel #travellife #transformationtuesday
#portrait #photo #photography
#photographer #photoshop #pho
#taiwan_dream #viewtaiwan #taiwangirl
#minimal_taiwan #vscotaiwan #igerstaiwan
#人像攝影 #人像 #台灣 #彰化 #外拍
#寫真 #互惠 #時裝 #彰濱廢墟 #📷📷

Pull the back.
Some of the best equipments down the row for back and there method to use. 💪 
Trainer :@aghaimran2009 
Gym :@infernogym4  #transformationtuesday #gymmotivation #life #class #gym #infernogym🔥 #muscular @chul_soon @kaigreene @sahilkhan 
#bahriatown #pakistani #islamabadgram #islamabadians #islamabad #Rawalpindi #fitness
It’s not just about how you look, but how you feel inside.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Confidence 💪
Happiness 😄
Motivation 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Paramedic and mother of 3, Supermum Anastasia, integrated Freeletics into her busy life and came out winning! If she can do it, so can you! #NoExcuses
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#Freeletics #FreeAthlete #FreeAthletes #NoExcuses #FreeleticsBodyweight #FreeleticsGym #FreeleticsRunning #FreeleticsWear #FreeleticsCommunity #fitnesstransformation #fitnesstransformations #beforeandafter #beforeandafterweightloss #fitnessmotivation #getfit #getfitstayfit #fitspo #fitsporation #fitnessinspiration #fitnessjourney #fitnessjournal #healthylife #transformation #transformationtuesday #transformationinprogress #transformationjourney #weightlosstransformation #bodytransformation #fitnesstransformation #transformationfitnation

It’s not just about how you look, but how you feel inside.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Confidence 💪
Happiness 😄
Motivation 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Paramedic and mother of 3, Supermum Anastasia, integrated Freeletics into her busy life and came out winning! If she can do it, so can you! #NoExcuses
.
.
.
.
#Freeletics #FreeAthlete #FreeAthletes #NoExcuses #FreeleticsBodyweight #FreeleticsGym #FreeleticsRunning #FreeleticsWear #FreeleticsCommunity #fitnesstransformation #fitnesstransformations #beforeandafter #beforeandafterweightloss #fitnessmotivation #getfit #getfitstayfit #fitspo #fitsporation #fitnessinspiration #fitnessjourney #fitnessjournal #healthylife #transformation #transformationtuesday #transformationinprogress #transformationjourney #weightlosstransformation #bodytransformation #fitnesstransformation #transformationfitnation

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Brought #body to the #beach

Brought #body to the #beach

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Ещё одна моя любовь... Казань 😍 я влюбилась в этот город с первого раза, ещё когда в детстве ездила туда с родителями, и чем чаще я приезжаю туда, тем больше влюбляюсь в этот город ❤️
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#photographer #photo#InstaSize #PhotoOfTheDay #Selfie #Love #FlashbackFriday #WCW #TransformationTuesday #MCM #TBT#Vscocam #instalike #instashot #samara #megaselfie #moscow #russia #счастье#следуйзамной #girl#followplease #followme #vscorussia #vscocam #объективkho

Ещё одна моя любовь... Казань 😍 я влюбилась в этот город с первого раза, ещё когда в детстве ездила туда с родителями, и чем чаще я приезжаю туда, тем больше влюбляюсь в этот город ❤️
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#photographer #photo #InstaSize #PhotoOfTheDay #Selfie #Love #FlashbackFriday #WCW #TransformationTuesday #MCM #TBT #Vscocam #instalike #instashot #samara #megaselfie #moscow #russia #счастье #следуйзамной #girl #followplease #followme #vscorussia #vscocam #объективkho

Happy Bday to the GOAT...🐐🐐🐐🐐
#michaeljordan#mj#airjordan#goat

Happy Bday to the GOAT...🐐🐐🐐🐐
#michaeljordan #mj #airjordan #goat

Happy Bday to the GOAT...🐐🐐🐐🐐
#michaeljordan#mj#airjordan#goat

Happy Bday to the GOAT...🐐🐐🐐🐐
#michaeljordan #mj #airjordan #goat

WHAT’S THE DIFFERENCE? 🤔
ON THE LEFT.
I binged on takeaways, thought I wanted to be ‘flat’ everywhere and would avoid the gym like the plague. My idea of being healthy was a Tesco meal deal or a salad. I also wasn’t happy with the picture on the left, I still wanted to be leaner. On the left I was uneducated on both nutrition and training (I had relied on doing somersaults all my life to stay in shape). I would also have many days off work because quite frankly I felt like shit, I was sluggish, would have headaches very often and basically would always be something wrong with me. Despite making an effort to go to classes I was also very lazy from a daily activity point of view. 
ON THE RIGHT 💁🏼‍♀️
I feel like ME. I’m not trying to be anyone else, I’m not trying to grow an arse and I feel healthier and stronger than I’ve ever been. I no longer lack confidence (I still have my moments but who doesn’t), I’ve found a new love for food that doesn’t involve binging on shit. I’ve explored new foods that are good for me AND taste fucking delish (yes there is such thing as both) and I’m not educated in the gym where I’m no longer afraid/bored by it. So much so, I’m now educating others 😍 I’m not perfect, this didn’t happen overnight and despite this I still have battles with anxiety more often than you know...BUT, I am strong, healthy and proud of who I am. For me, the mental strength and difference in my health is what matters the most but feeling good in my skin is definitely a BONUS 👍🏻
Tell me your journey, I want to hear it 👇🏻#SamSays

WHAT’S THE DIFFERENCE? 🤔
ON THE LEFT.
I binged on takeaways, thought I wanted to be ‘flat’ everywhere and would avoid the gym like the plague. My idea of being healthy was a Tesco meal deal or a salad. I also wasn’t happy with the picture on the left, I still wanted to be leaner. On the left I was uneducated on both nutrition and training (I had relied on doing somersaults all my life to stay in shape). I would also have many days off work because quite frankly I felt like shit, I was sluggish, would have headaches very often and basically would always be something wrong with me. Despite making an effort to go to classes I was also very lazy from a daily activity point of view.
ON THE RIGHT 💁🏼‍♀️
I feel like ME. I’m not trying to be anyone else, I’m not trying to grow an arse and I feel healthier and stronger than I’ve ever been. I no longer lack confidence (I still have my moments but who doesn’t), I’ve found a new love for food that doesn’t involve binging on shit. I’ve explored new foods that are good for me AND taste fucking delish (yes there is such thing as both) and I’m not educated in the gym where I’m no longer afraid/bored by it. So much so, I’m now educating others 😍 I’m not perfect, this didn’t happen overnight and despite this I still have battles with anxiety more often than you know...BUT, I am strong, healthy and proud of who I am. For me, the mental strength and difference in my health is what matters the most but feeling good in my skin is definitely a BONUS 👍🏻
Tell me your journey, I want to hear it 👇🏻 #SamSays

Jessie (@jessiesjourney_sw) says that losing 5st 11.5lbs has helped her land promotions at work, given her the courage to say “yes” to a dream date, and empowered her to give a speech to a crowded room. Now the super-slimmer – who inspires over 18,000 others on her own Instagram page – says she feels like she could do anything she sets her mind to! Read her story on our website. #TransformationTuesday #MidweekMotivation #beforeandafter #weightloss #loseweight #wow #inspiration #motivation #SlimmingWorldUK #SlimmingWorld #SWUK

Jessie (@jessiesjourney_sw) says that losing 5st 11.5lbs has helped her land promotions at work, given her the courage to say “yes” to a dream date, and empowered her to give a speech to a crowded room. Now the super-slimmer – who inspires over 18,000 others on her own Instagram page – says she feels like she could do anything she sets her mind to! Read her story on our website. #TransformationTuesday #MidweekMotivation #beforeandafter #weightloss #loseweight #wow #inspiration #motivation #SlimmingWorldUK #SlimmingWorld #SWUK

Jessie (@jessiesjourney_sw) says that losing 5st 11.5lbs has helped her land promotions at work, given her the courage to say “yes” to a dream date, and empowered her to give a speech to a crowded room. Now the super-slimmer – who inspires over 18,000 others on her own Instagram page – says she feels like she could do anything she sets her mind to! Read her story on our website. #TransformationTuesday #MidweekMotivation #beforeandafter #weightloss #loseweight #wow #inspiration #motivation #SlimmingWorldUK #SlimmingWorld #SWUK

Jessie (@jessiesjourney_sw) says that losing 5st 11.5lbs has helped her land promotions at work, given her the courage to say “yes” to a dream date, and empowered her to give a speech to a crowded room. Now the super-slimmer – who inspires over 18,000 others on her own Instagram page – says she feels like she could do anything she sets her mind to! Read her story on our website. #TransformationTuesday #MidweekMotivation #beforeandafter #weightloss #loseweight #wow #inspiration #motivation #SlimmingWorldUK #SlimmingWorld #SWUK

Swipe für mehr Bilder ...
30kg, tausendmal mehr Lebensfreude, ein viel besseres Gesamtbefinden, viel weniger Koofschmerzen und überhaupt, durch @katy_vs_fat und meine Ernährungsumstellung hat sich unser komplettes Leben geändert ❤️ Ich kann Euch allen nur sagen, dranbleiben lohnt sich, ihr tut es einzig und allein für Eich, denn nur dann klappt es meiner Meinung nach😉
Verbiegen hat noch nie was gebracht und ich weiß, dass ihr es könnt🤗😁 P.s.: doch noch ziemlich frisch draußen für diese Bilder 🥶 😂 •
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#germanblogger #ww #beforeandafter #beforeafter #beforeandafterweightloss #gewichtverlieren #weightlosstransformation #abnehmen2019 #weightwatchersdeutschland #fatloss #workhard #fitfamgermany #gewichtsverlust #fattofit #fitnotskinny #abnehmen #abnehmenvorhernachher #minus30kg #facetofacefriday #throwbackthursday #goodvibes #positivevibes #menschen #transformation #transformationtuesday #bodytransformation

Swipe für mehr Bilder ...
30kg, tausendmal mehr Lebensfreude, ein viel besseres Gesamtbefinden, viel weniger Koofschmerzen und überhaupt, durch @katy_vs_fat und meine Ernährungsumstellung hat sich unser komplettes Leben geändert ❤️ Ich kann Euch allen nur sagen, dranbleiben lohnt sich, ihr tut es einzig und allein für Eich, denn nur dann klappt es meiner Meinung nach😉
Verbiegen hat noch nie was gebracht und ich weiß, dass ihr es könnt🤗😁 P.s.: doch noch ziemlich frisch draußen für diese Bilder 🥶 😂 •



#germanblogger #ww #beforeandafter #beforeafter #beforeandafterweightloss #gewichtverlieren #weightlosstransformation #abnehmen2019 #weightwatchersdeutschland #fatloss #workhard #fitfamgermany #gewichtsverlust #fattofit #fitnotskinny #abnehmen #abnehmenvorhernachher #minus30kg #facetofacefriday #throwbackthursday #goodvibes #positivevibes #menschen #transformation #transformationtuesday #bodytransformation

Jessie (@jessiesjourney_sw) says that losing 5st 11.5lbs has helped her land promotions at work, given her the courage to say “yes” to a dream date, and empowered her to give a speech to a crowded room. Now the super-slimmer – who inspires over 18,000 others on her own Instagram page – says she feels like she could do anything she sets her mind to! Read her story on our website. #TransformationTuesday #MidweekMotivation #beforeandafter #weightloss #loseweight #wow #inspiration #motivation #SlimmingWorldUK #SlimmingWorld #SWUK

Jessie (@jessiesjourney_sw) says that losing 5st 11.5lbs has helped her land promotions at work, given her the courage to say “yes” to a dream date, and empowered her to give a speech to a crowded room. Now the super-slimmer – who inspires over 18,000 others on her own Instagram page – says she feels like she could do anything she sets her mind to! Read her story on our website. #TransformationTuesday #MidweekMotivation #beforeandafter #weightloss #loseweight #wow #inspiration #motivation #SlimmingWorldUK #SlimmingWorld #SWUK