#transformationtuesday photos & videos

14.2m Posts

Newest addition to the family, already got him on the protein

Newest addition to the family, already got him on the protein

We’re now officially in uncharted waters (I’ve not see. This number on the scales ever)
#weighin #tuesday #weightloss #transformationtuesday #weightlosstransformation #goals #vsg #vsgcommunity #postop #6 #months #fuck #wls #wow #illstopnow

We’re now officially in uncharted waters (I’ve not see. This number on the scales ever)
#weighin #tuesday #weightloss #transformationtuesday #weightlosstransformation #goals #vsg #vsgcommunity #postop #6 #months #fuck #wls #wow #illstopnow

I was so high on the fact that I was performing at @houseboiboston , I forgot to get a single cohesive photo of this look. Enjoy the bits and pieces of my Star Trek meets Helena Bonham Carter fantasy.
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Estaba tan feliz de haber actuado en Houseboi que olvidé tomar una foto de mi atuendo completo. Por favor disfruta de este lío de Star Trek y Helena Bonham Carter.
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#bostondrag #localdrag
#wheresthetransformationsis
#dragqueen #localqueen
#dragqueenmakeup
#dragshow #dragpride #lgbt #lgbtq #pride
#alldragisvalid #genderbender #queer
#nonbinary #nonbinarydrag
#afabqueen
#transformationtuesday
#gothfashion #gothic #gothgirls #goth
#gothgirl #gothaesthetic
#hyperqueen #bioqueen

I was so high on the fact that I was performing at @houseboiboston , I forgot to get a single cohesive photo of this look. Enjoy the bits and pieces of my Star Trek meets Helena Bonham Carter fantasy.
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Estaba tan feliz de haber actuado en Houseboi que olvidé tomar una foto de mi atuendo completo. Por favor disfruta de este lío de Star Trek y Helena Bonham Carter.
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#bostondrag #localdrag
#wheresthetransformationsis
#dragqueen #localqueen
#dragqueenmakeup
#dragshow #dragpride #lgbt #lgbtq #pride
#alldragisvalid #genderbender #queer
#nonbinary #nonbinarydrag
#afabqueen
#transformationtuesday
#gothfashion #gothic #gothgirls #goth
#gothgirl #gothaesthetic
#hyperqueen #bioqueen

You know that long chicken sandwich from Burger King? I don’t know if they still have it bc I haven’t eaten there since I was like, 14, but I used to love the long chicken sandwich from there. Making my own version today.
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#fitness #motivation #gym #healthy #fit #workout #fitfam #health #fitspo #goals #diet #weightloss #healthyfood #strong #fitnessmotivation #instafit #plantbased #exercise #cardio #vegan #healthylifestyle #fitlife #dedication #inspire #weightlossjourney #progress #vegetarian #transformation #transformationtuesday #plussize

You know that long chicken sandwich from Burger King? I don’t know if they still have it bc I haven’t eaten there since I was like, 14, but I used to love the long chicken sandwich from there. Making my own version today.
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#fitness #motivation #gym #healthy #fit #workout #fitfam #health #fitspo #goals #diet #weightloss #healthyfood #strong #fitnessmotivation #instafit #plantbased #exercise #cardio #vegan #healthylifestyle #fitlife #dedication #inspire #weightlossjourney #progress #vegetarian #transformation #transformationtuesday #plussize

TRANSFORMATION TUESDAY - these two women couldn’t be more different if they tried. Complete polar opposites in every way. I get up every morning at 430am, excited to go to the gym. My life is so different from a year ago and I feel like I am truly living!
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#JRFresults #JRFtransformations #JRF #JRFketo #jrfchallenge#lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #australianketo #weightloss #weightlossjourney #cleaneating #progress #transformationtuesday

TRANSFORMATION TUESDAY - these two women couldn’t be more different if they tried. Complete polar opposites in every way. I get up every morning at 430am, excited to go to the gym. My life is so different from a year ago and I feel like I am truly living!
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#JRFresults #JRFtransformations #JRF #JRFketo #jrfchallenge #lowcarb #lowcarbhighfat #lchf #goodfats #keto #ketolife #ketodiet #tbvom #ketogenic #ketogenicdiet #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoresults #ketosis #ketofam #ketofood #australianketo #weightloss #weightlossjourney #cleaneating #progress #transformationtuesday

www.shophannahberryhair.com
#Repost @andrecavasier
・・・
UNICORN REALNESS ✨
Custom Wig Install & Transformation —————————————————————————————
Products Used : 
613 Straight Hair- @ulahair 
Flatiron- @hannahberryhair 
Glue- @boldholdlacewigtape 
Lace TINT- @beyanihaircollection 
Silkening Serum- @luscioushair12 
#andrecavasier #straighthair #hairgoals #brooklynhairstylist #kisscolors #transformationtuesday #transformation #frontalwig #longhair #newyorkstylist #makeuptutorial #blackopalbeauty #lacefrontal #customwig #blondehair #rainbowhair #boldholdlacetape #unicornhair

www.shophannahberryhair.com
#Repost @andrecavasier
・・・
UNICORN REALNESS ✨
Custom Wig Install & Transformation —————————————————————————————
Products Used :
613 Straight Hair- @ulahair
Flatiron- @hannahberryhair
Glue- @boldholdlacewigtape
Lace TINT- @beyanihaircollection
Silkening Serum- @luscioushair12
#andrecavasier #straighthair #hairgoals #brooklynhairstylist #kisscolors #transformationtuesday #transformation #frontalwig #longhair #newyorkstylist #makeuptutorial #blackopalbeauty #lacefrontal #customwig #blondehair #rainbowhair #boldholdlacetape #unicornhair

That feeling when the market is so hot you don't even have time to post the video tour before the house sells 😳
We listed this charming Craftsman at the end of last week, and it's already had an offer accepted for higher than the list price!! It's a fantastic property that can function as a duplex, has a gorgeous backyard and wraparound deck with wheelchair access, and is in a prime location walking distance from the heart of 6th Ave 🔥🍻

That feeling when the market is so hot you don't even have time to post the video tour before the house sells 😳
We listed this charming Craftsman at the end of last week, and it's already had an offer accepted for higher than the list price!! It's a fantastic property that can function as a duplex, has a gorgeous backyard and wraparound deck with wheelchair access, and is in a prime location walking distance from the heart of 6th Ave 🔥🍻

Leg day.... 🏋🏽‍♀️⁣
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Monday, my fave day of the week! ⁣
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My training session this evening has thoroughly messed my legs up 🤣⁣
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Who else has worked out today?⁣
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#nourishbyjay #nutritiousfood #nourishyourbody⁣⁣⁣⁣⁣
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#foodie #foodblogger #wellnessblogger #foodporn #selfie #transformationtuesday #slimmingworld #swuk #weightlossjourney #weightlosstransformation #fatloss #leicesterfoodie #cookfromscratch #foodbloggerlife #supportleicesterlocal #leicestereats #healthyfood #instafood #healthyfood #healthyeating #healthylifestyle #intuitiveeating #selfie #postworkoutselfie #strongnotskinny #resistancetraining
Instead of cardio i monkeyed around.. beltless sumo
272.5kg x 1 
250kg x 1

Instead of cardio i monkeyed around.. beltless sumo
272.5kg x 1
250kg x 1

✨ NON-SURGICAL NOSE JOB ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our liquid rhinoplasty is proving to be SO POPULAR for our clients! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We add filler to your nose to help even out the sale and even give you a lift at the tip.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The treatment is virtually painless & takes around 15 minutes ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This can be absolutely the confidence boost you are looking for & saves you undergoing surgery.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information, please don’t hesitate to message us 📲⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Friday Huns 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eleganceaestheticsmanchester⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nosetransformation #transformationtuesday #nonsurgicalnoseaugmentation #beautytransformation #feelbeautiful #loveyourself #selfcare #selfcarematters #tuesdaytransformation #nosegoals #nonsurgicalnosejob #bodyconfidence #beautyconfidence #nonsurgical #noseaugmentation #filler #nosefiller #sideprofile #injectables #liquidnosejob #liquidrhinoplasty #immediatetransformation #manchesterbeauty #manchester #worsley #dermalfillers #cosmeticnurse #cosmeticinjectables #nosecorrection

✨ NON-SURGICAL NOSE JOB ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our liquid rhinoplasty is proving to be SO POPULAR for our clients! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We add filler to your nose to help even out the sale and even give you a lift at the tip.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The treatment is virtually painless & takes around 15 minutes ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This can be absolutely the confidence boost you are looking for & saves you undergoing surgery.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more information, please don’t hesitate to message us 📲⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Friday Huns 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eleganceaestheticsmanchester ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nosetransformation #transformationtuesday #nonsurgicalnoseaugmentation #beautytransformation #feelbeautiful #loveyourself #selfcare #selfcarematters #tuesdaytransformation #nosegoals #nonsurgicalnosejob #bodyconfidence #beautyconfidence #nonsurgical #noseaugmentation #filler #nosefiller #sideprofile #injectables #liquidnosejob #liquidrhinoplasty #immediatetransformation #manchesterbeauty #manchester #worsley #dermalfillers #cosmeticnurse #cosmeticinjectables #nosecorrection

Frivolo.... in attesa di un giorno di sole#summer#springsummer2019#modaitaliana #transformationtuesday#colors_of_day #

Frivolo.... in attesa di un giorno di sole #summer #springsummer2019 #modaitaliana #transformationtuesday #colors_of_day #

Gilmore Girls...it means a lot to me, especially Logan Huntzberger. My new leader mentioned on her first day, that if we have a motto or a saying that’s special to us, we should figure out a way to keep it close to us. This quote has always been by my side. All of this is my choice, from what to eat, to what fitness I do, etc. I am lucky that I have the support I do, but it doesn’t hurt to see that support on my wrist too💙
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#thepixietracker #transformationtuesday #DAFBingeControl #icandothis #dudeamandafitness #iwilldothis #trackingeverything #accountabilitypost #weightwatchers #weightloss #weightlossjourney #weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks #fitness #journey #believeinyou #inomniaparatus #readyforanything #dudeamandadoesww

Gilmore Girls...it means a lot to me, especially Logan Huntzberger. My new leader mentioned on her first day, that if we have a motto or a saying that’s special to us, we should figure out a way to keep it close to us. This quote has always been by my side. All of this is my choice, from what to eat, to what fitness I do, etc. I am lucky that I have the support I do, but it doesn’t hurt to see that support on my wrist too💙
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#thepixietracker #transformationtuesday #DAFBingeControl #icandothis #dudeamandafitness #iwilldothis #trackingeverything #accountabilitypost #weightwatchers #weightloss #weightlossjourney #weightwatchers #weightlossmotivation #wwdivas #wwfamily #wwfriends #wwsisterhood #wwsisters #wwcommunity #wwgoals #goals #goaldigger #beyondthescale #becauseitworks #fitness #journey #believeinyou #inomniaparatus #readyforanything #dudeamandadoesww

Lasagne with Syn free garlic bread & speedy salad 🥗🥖🥫 (Serves 4) 3 syns per portion. Or 2 syns and part HEXA.
▪️500g Lean 5% Mince Beef
🍎Tomato Sauce 🍅
▪️1 Red Pepper, 1 Yellow Pepper, 1 Red onion & 10 mushrooms. Fry until cooked and add a tin of chopped tomato with a dash of water & 1 tbsp tomato purée. ▪️Take off heat and set aside to cool. When cooled blitz until all veg is smooth.
▪️Add mince to hot pan and fry until brown. Add in the tomato sauce with 1 red wine stock pot & 1 vegetable stock pot.
▪️Add mixed herbs, chilli powder,chilli flakes, salt & pepper.
▪️Reduce heat and simmer on low for 30mins.
🥛White Sauce🥛
In a small saucepan melt low fat spread and slowly add the flour until like a paste then add the milk and keep stirring until smooth on a med heat.
▪️25g Flour (4.5 syns)
▪️25g Low Fat Spread (3 syns)
▪️250mls Skim Milk (4 syns or Part HEXA)

Layer lasagne sheets in a baking dish then a layer of mince and lasagne sheet..keep repeating until mince is gone then top with white sauce and sprinkle with 120g of mixed mozzarella and cheddar cheese. (HEXA per portion)
Pop into the oven on 200oc for 30-40 mins until fully cooked. 🥖 Garlic Bread: HEXB 🥖
▪️1 @schaerglutenfree Gluten Free Ciabatta Roll cut in half and sprayed with butter frylite. Add 1/2 tsp of Easy Garlic and some parsley. Pop into the oven for 8 mins on 200oc

Lasagne with Syn free garlic bread & speedy salad 🥗🥖🥫 (Serves 4) 3 syns per portion. Or 2 syns and part HEXA.
▪️500g Lean 5% Mince Beef
🍎Tomato Sauce 🍅
▪️1 Red Pepper, 1 Yellow Pepper, 1 Red onion & 10 mushrooms. Fry until cooked and add a tin of chopped tomato with a dash of water & 1 tbsp tomato purée. ▪️Take off heat and set aside to cool. When cooled blitz until all veg is smooth.
▪️Add mince to hot pan and fry until brown. Add in the tomato sauce with 1 red wine stock pot & 1 vegetable stock pot.
▪️Add mixed herbs, chilli powder,chilli flakes, salt & pepper.
▪️Reduce heat and simmer on low for 30mins.
🥛White Sauce🥛
In a small saucepan melt low fat spread and slowly add the flour until like a paste then add the milk and keep stirring until smooth on a med heat.
▪️25g Flour (4.5 syns)
▪️25g Low Fat Spread (3 syns)
▪️250mls Skim Milk (4 syns or Part HEXA)

Layer lasagne sheets in a baking dish then a layer of mince and lasagne sheet..keep repeating until mince is gone then top with white sauce and sprinkle with 120g of mixed mozzarella and cheddar cheese. (HEXA per portion)
Pop into the oven on 200oc for 30-40 mins until fully cooked. 🥖 Garlic Bread: HEXB 🥖
▪️1 @schaerglutenfree Gluten Free Ciabatta Roll cut in half and sprayed with butter frylite. Add 1/2 tsp of Easy Garlic and some parsley. Pop into the oven for 8 mins on 200oc

#TransformationTuesday 💛💙💛

#TransformationTuesday 💛💙💛

Good morning Greatness! 
There is a process in which we are involved in.  Your seed is growing and taking root so that it may grow and multiply, but you (we) must be patient.  Don't rush the process and lose your seed (goal). #goodmorninggreatness #buildinggreatness #morning #day #afternoon #evening #night #motivation #weekmotivation #Sunday #monday #tuesday #wednesday #thursday #friday #saturday #mcm #transformationtuesday #wcw #tbt #fbf #love #godscreation #emptyyourbucket #levelup

Good morning Greatness!
There is a process in which we are involved in. Your seed is growing and taking root so that it may grow and multiply, but you (we) must be patient. Don't rush the process and lose your seed (goal). #goodmorninggreatness #buildinggreatness #morning #day #afternoon #evening #night #motivation #weekmotivation #Sunday #monday #tuesday #wednesday #thursday #friday #saturday #mcm #transformationtuesday #wcw #tbt #fbf #love #godscreation #emptyyourbucket #levelup

💪need to LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Double tap & Tag a Friend To Show What's Possible! ❤️
😱 Your thoughts on this Stunning Transformation?
It’s so easy to forget how far you’ve come when your so focused on where you should be.
Taking the time to appreciate the journey , ups and down, successes and failures.
Life sometimes get in the way but it’s a lifestyle , what two weeks compared to a whole lifetime of not working out.
Reminding myself to be more gentle with myself and proud of what I have accomplished instead of disappointed in what I have not. 🙏. •
👌 📸 Pic by @scarlettgettinslimthick

#workout,#weightlossmotivation#weightlosssupport #workout_wl#weightlossjourney #fitness#workoutselfie #workoutstyle#workouts #body #bodybuilding#bodytransformation
#transformation #fatloss #motivation#fat #homeworkouts #homeexercises#weightlossstory#transformationtuesday #healthy#exercises #weightloss#weightlosstransformations ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Turn on notifications so you don't miss out on motivation!
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👉 Follow us (@workout.wl) for more #transformation stories! 💪🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔥 Click the link in our bio for more info => @workout.wl 👉 @workout.wl 👉 @workout.wl .

💪need to LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
.
❤️ Double tap & Tag a Friend To Show What's Possible! ❤️
😱 Your thoughts on this Stunning Transformation?
It’s so easy to forget how far you’ve come when your so focused on where you should be.
Taking the time to appreciate the journey , ups and down, successes and failures.
Life sometimes get in the way but it’s a lifestyle , what two weeks compared to a whole lifetime of not working out.
Reminding myself to be more gentle with myself and proud of what I have accomplished instead of disappointed in what I have not. 🙏. •
👌 📸 Pic by @scarlettgettinslimthick

#workout , #weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Turn on notifications so you don't miss out on motivation!
---
👉 Follow us (@workout.wl) for more #transformation stories! 💪🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔥 Click the link in our bio for more info => @workout.wl 👉 @workout.wl 👉 @workout.wl .

El autocuidado es ese amor propio que todos debemos practicar diariamente. El cuidado personal se trata realmente de cuidarte y centrarte en sentirte bien contigo mismo: la mente y el cuerpo. Gracias a @timeforyoupr por el cuidado de mi piel.

@beautyinternationalpr 
@eltiodelasreinas 
@thenextcrown 
@misterofkings 
@crownhunterpr 
@puertoricoteapoyo 
#gain #transformationtuesday #fitfam #gymtime 
#gainz #workout #getfit #bodybuilding #menphysique  #model #gym #shredded #lift  #aesthetic #shreadding #instafit #fit #fitness #gymlife  #flex #instafitness  #dedication #lifestyle #fitnessmodel #fitnessaddict  #photooftheday #healthy

El autocuidado es ese amor propio que todos debemos practicar diariamente. El cuidado personal se trata realmente de cuidarte y centrarte en sentirte bien contigo mismo: la mente y el cuerpo. Gracias a @timeforyoupr por el cuidado de mi piel.

@beautyinternationalpr
@eltiodelasreinas
@thenextcrown
@misterofkings
@crownhunterpr
@puertoricoteapoyo
#gain #transformationtuesday #fitfam #gymtime
#gainz #workout #getfit #bodybuilding #menphysique #model #gym #shredded #lift #aesthetic #shreadding #instafit #fit #fitness #gymlife #flex #instafitness #dedication #lifestyle #fitnessmodel #fitnessaddict #photooftheday #healthy

Trying to approach and embrace more of a clean, plant based Keto lifestyle instead of having all of the meats and dairy. Not that im going vegan or vegetarian. I’ll still be eating meats and dairy but just very lightly and moderately. Cheers! 
Lunch today: Mushroom, broccoli and tofu all cooked together in grass fed butter. Soooo delicious 🤤 Happy Monday! ✨

#keto #ketolifestyle #ketoweightloss #cleanketo #beforeandafterweightloss #transformationtuesday #weightloss #eatclean #health #fitness #beforeandafterketo

Trying to approach and embrace more of a clean, plant based Keto lifestyle instead of having all of the meats and dairy. Not that im going vegan or vegetarian. I’ll still be eating meats and dairy but just very lightly and moderately. Cheers!
Lunch today: Mushroom, broccoli and tofu all cooked together in grass fed butter. Soooo delicious 🤤 Happy Monday! ✨

#keto #ketolifestyle #ketoweightloss #cleanketo #beforeandafterweightloss #transformationtuesday #weightloss #eatclean #health #fitness #beforeandafterketo

HAPPY MONDAY EVERYONE✨⁣
⁣
Skin care is such an important step of everyone’s everyday routine! Make sure to take the time to do your morning and night time skin care regimen to get that glowing skin everyone deserves! Take a look at the amazing products we carry through the link in our bio!⁣
⁣
#vivant #vivantskincare #vitaminc #skin #dermalinfusion #envymedical #envymedicalskincare #allergan #estylife #aesthetician #esthetician #aesthetic #salinas #acne #spa #exfoliation #infusion #extraction #whatsinyourjar #whatsinyourwastejar #wastejar #antiaging #ledlighttherapy #micropeel #tizo #minifacial #transformationtuesday #acnetransformation #beforeandafter

HAPPY MONDAY EVERYONE✨⁣

Skin care is such an important step of everyone’s everyday routine! Make sure to take the time to do your morning and night time skin care regimen to get that glowing skin everyone deserves! Take a look at the amazing products we carry through the link in our bio!⁣

#vivant #vivantskincare #vitaminc #skin #dermalinfusion #envymedical #envymedicalskincare #allergan #estylife #aesthetician #esthetician #aesthetic #salinas #acne #spa #exfoliation #infusion #extraction #whatsinyourjar #whatsinyourwastejar #wastejar #antiaging #ledlighttherapy #micropeel #tizo #minifacial #transformationtuesday #acnetransformation #beforeandafter

3 DAYS UNTIL WE KICK OFF OUR NEXT CHALLENGE!⁠
(Link in bio to register)⁠
⁠
WOW, WOW, WOW 😍⁠
⁠
A great example of what hard work looks like even from the 'pointy end' of physique transformation.⁠
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#TRANSFORMATIONTUESDAY coming at you today from @hannahgaudenspt client spotlight from our last #BH8Week Challenge 💪⠀⁠
⠀⁠
⬇ 2.3kg drop in bodyweight⠀⁠
⬇ Starting from an already TINY frame, this lady has built up her strength and shaped her body further with that muscle growth - one of the hardest parts of transformation 💪⁠
⬇ 1cm off the hips⠀⁠
⬇ 1cm off the waist⠀⁠
⬇ 6cm off the belly!!⠀⁠
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We watched this client work her butt off (literally!) throughout the whole challenge, and even though her number drops weren't up as high as some of our other participants, she knew she was playing the long and steady game to build some muscle and make some changes to her physique. AND IT PAID OFF!! 🤗🖤⁠
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#8weekchallenge #brickhousegym #workhard #builtlikeabrickhouse #loveyourfoundations #beforeafter #transformation #weightloss #beastmode #groupclasses #freetrial⁠

3 DAYS UNTIL WE KICK OFF OUR NEXT CHALLENGE!⁠
(Link in bio to register)⁠

WOW, WOW, WOW 😍⁠

A great example of what hard work looks like even from the 'pointy end' of physique transformation.⁠

#TRANSFORMATIONTUESDAY coming at you today from @hannahgaudenspt client spotlight from our last #BH8Week Challenge 💪⠀⁠
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⬇ 2.3kg drop in bodyweight⠀⁠
⬇ Starting from an already TINY frame, this lady has built up her strength and shaped her body further with that muscle growth - one of the hardest parts of transformation 💪⁠
⬇ 1cm off the hips⠀⁠
⬇ 1cm off the waist⠀⁠
⬇ 6cm off the belly!!⠀⁠
⠀⁠
We watched this client work her butt off (literally!) throughout the whole challenge, and even though her number drops weren't up as high as some of our other participants, she knew she was playing the long and steady game to build some muscle and make some changes to her physique. AND IT PAID OFF!! 🤗🖤⁠



#8weekchallenge #brickhousegym #workhard #builtlikeabrickhouse #loveyourfoundations #beforeafter #transformation #weightloss #beastmode #groupclasses #freetrial

finally back in Dallas and I’m so ready to get back in track, and back on a steady schedule 🙌🏻 this past month has been filled with traveling, moving, and eating soo much yunmy foods!! haven’t been to the gym in 4 days, haven’t weighted myself in about 2 weeks, and haven’t tracked food in it feels like forever 🤷🏼‍♀️ drinking my @1upnutrition protein post workout to help my muscles recover and because  it tastes amazing!! “CARLYT” for 20% off and free shipping 🎉 #1upnutrition #becomebetter .
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#ad #supplements #supps #sportsnutrition #nutrition #healthyfood #health #fatloss #weightloss #transformationtuesday #motivationmonday #motivation #musclegirls #muscle #alphalete #gymmotivation #gymshark #gymsharkwomen #leggings #active #activewear #me #fitspo #fitnessmodel #fitfam #nopainnogain #builtnotbought #bodybuilding

finally back in Dallas and I’m so ready to get back in track, and back on a steady schedule 🙌🏻 this past month has been filled with traveling, moving, and eating soo much yunmy foods!! haven’t been to the gym in 4 days, haven’t weighted myself in about 2 weeks, and haven’t tracked food in it feels like forever 🤷🏼‍♀️ drinking my @1upnutrition protein post workout to help my muscles recover and because it tastes amazing!! “CARLYT” for 20% off and free shipping 🎉 #1upnutrition #becomebetter .
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#ad #supplements #supps #sportsnutrition #nutrition #healthyfood #health #fatloss #weightloss #transformationtuesday #motivationmonday #motivation #musclegirls #muscle #alphalete #gymmotivation #gymshark #gymsharkwomen #leggings #active #activewear #me #fitspo #fitnessmodel #fitfam #nopainnogain #builtnotbought #bodybuilding

Facebook memories reminding me how much work I’ve put into this body over the past 2 years.
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It’s easy to feel stagnant in the day-to-day sometimes, but looking at the big picture can really put it into perspective 💪🏼
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#prepprep2019 #vegan #veganbodybuilding #veganbodybuilder #veganathlete #veganmuscle #bodybuilding #bodybuilder #powerlifting #powerlifter #womenwholift #chickswholift #fitchick #reversediet #ocbfigure #ocbbikini #naturalbodybuilder #weightloss #veganweightloss #weightlossjourney #iifym #figurecompetitor #bulking #transformation #transformationtuesday #beforeandafter

Facebook memories reminding me how much work I’ve put into this body over the past 2 years.
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It’s easy to feel stagnant in the day-to-day sometimes, but looking at the big picture can really put it into perspective 💪🏼
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#prepprep2019 #vegan #veganbodybuilding #veganbodybuilder #veganathlete #veganmuscle #bodybuilding #bodybuilder #powerlifting #powerlifter #womenwholift #chickswholift #fitchick #reversediet #ocbfigure #ocbbikini #naturalbodybuilder #weightloss #veganweightloss #weightlossjourney #iifym #figurecompetitor #bulking #transformation #transformationtuesday #beforeandafter

💚Smoothies & snacks prepped for the first 3 days on the detox 🙌🏼
The smoothies will keep for 24 hours in the fridge and the rest should be frozen to preserve their freshness and nutrients ❄️✨ Just defrost in fridge/on the side the evening before you need them 🙏🏼
If you are planning to freeze using glass jars, please leave a 1/2 inch gap at the top of the jar to allow for liquid expansion once frozen 👌🏼
📸 Mandeep Dosanjh

💚Smoothies & snacks prepped for the first 3 days on the detox 🙌🏼
The smoothies will keep for 24 hours in the fridge and the rest should be frozen to preserve their freshness and nutrients ❄️✨ Just defrost in fridge/on the side the evening before you need them 🙏🏼
If you are planning to freeze using glass jars, please leave a 1/2 inch gap at the top of the jar to allow for liquid expansion once frozen 👌🏼
📸 Mandeep Dosanjh

#silestone Lyra with matching sinks installed today. A complete transformation for the customer after we removed all there old laminate tops and replaced them hassle free! 
#silestone #quartz #lyra #stone #kitchen #kitchendecor #essex #london #interiordesign #interiorstyling #buildersofinsta #essexlife #home #homedecor #myhome #homesweethome #renovation #homeimprovement #uk #suffolk #corian #totaltops #tristone #transformationtuesday #transformation #style #design

#silestone Lyra with matching sinks installed today. A complete transformation for the customer after we removed all there old laminate tops and replaced them hassle free!
#silestone #quartz #lyra #stone #kitchen #kitchendecor #essex #london #interiordesign #interiorstyling #buildersofinsta #essexlife #home #homedecor #myhome #homesweethome #renovation #homeimprovement #uk #suffolk #corian #totaltops #tristone #transformationtuesday #transformation #style #design