#transformationtuesday photos & videos

13.9m Posts

It was a good day...
#ice cube 
#lisboa 
#dresses 
#transformationtuesday

It was a good day...
#ice cube
#lisboa
#dresses
#transformationtuesday

شرف كبير ليا انضمامي لفريق كوسكواد @kosquad_egypt فريق كبير ومحترم ربنا يقدرني وأقدر احقق ليهم بطولات زي كل الأبطال الكبيره الموجودة بالفريق  @islamkortam @kosquad_egypt #bestteam #egypt #bodybuilding #shredded #gym #transformationtuesday

شرف كبير ليا انضمامي لفريق كوسكواد @kosquad_egypt فريق كبير ومحترم ربنا يقدرني وأقدر احقق ليهم بطولات زي كل الأبطال الكبيره الموجودة بالفريق @islamkortam @kosquad_egypt #bestteam #egypt #bodybuilding #shredded #gym #transformationtuesday

LOVING this transformation from this morning!!!!!! The difference this made was incredible!!! 😍😍😍😱

LOVING this transformation from this morning!!!!!! The difference this made was incredible!!! 😍😍😍😱

Happy Saturday 🌹🍄

Happy Saturday 🌹🍄

What is Noah telling me?🤔
Probably telling me to edit the videos😂
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Sorry I’ve been super inactive lately I’ve been working on a lot of things and trying to get myself together. Thank you to everyone reaching out and keeping in touch with me during this! Keep ya head up everyday and stay strong ❤️

What is Noah telling me?🤔
Probably telling me to edit the videos😂

Sorry I’ve been super inactive lately I’ve been working on a lot of things and trying to get myself together. Thank you to everyone reaching out and keeping in touch with me during this! Keep ya head up everyday and stay strong ❤️

Hide n Enchiladas 🤫

Hide n Enchiladas 🤫

We recommend that before going under the knife and general anaesthesia to try the liquid nose job with a very skilled aesthetics Doctor. Because as you can see, it works wonders 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍⁣
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• We have given adequate topical anaesthsia and the pain score is ~3/10 at it’s worst.⁣
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• After the procedure the patient was given a good care plan and package to help the swelling⁣
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• Satisfaction 100% ⁣
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• Book your free consultantion with Dr. Asaad through the link in Bio. ⁣
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#lipinjections #lipfillerbeforeandafter #liquidnosejob #nosefillerbeforeafter #fillerbeforeandafter #cheekaugmentation #botox #transformationtuesday #nosegoals #makeuptutorial #drasaadaesthetics #beautygoals #influencer #beauty #ad #beautifulwoman #gorgeouswoman

We recommend that before going under the knife and general anaesthesia to try the liquid nose job with a very skilled aesthetics Doctor. Because as you can see, it works wonders 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍⁣
.⁣
.⁣
.⁣
.⁣
• We have given adequate topical anaesthsia and the pain score is ~3/10 at it’s worst.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
• After the procedure the patient was given a good care plan and package to help the swelling⁣
.⁣
.⁣
.⁣
.⁣
• Satisfaction 100% ⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
• Book your free consultantion with Dr. Asaad through the link in Bio. ⁣
•⁣
•⁣
•⁣
•⁣
•⁣
•⁣
•⁣
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#lipinjections #lipfillerbeforeandafter #liquidnosejob #nosefillerbeforeafter #fillerbeforeandafter #cheekaugmentation #botox #transformationtuesday #nosegoals #makeuptutorial #drasaadaesthetics #beautygoals #influencer #beauty #ad #beautifulwoman #gorgeouswoman

@schoolnutritionservicesdpg members @catharinepowers and @schoolmealsthatrock will be at #PBHCC19 2 learn all about getting #Americans to enjoy more @fruitsandveggies Will you be at #TransformationTuesday? @eatright_pro @teamfnv @farmtoschool
A night out with friends, and had to make sure I captured a side by side for y’all. 110lbs gone so far. My goal is to drop 30 by end of May...what’s your goal for this next month??? Let’s get it!!

A night out with friends, and had to make sure I captured a side by side for y’all. 110lbs gone so far. My goal is to drop 30 by end of May...what’s your goal for this next month??? Let’s get it!!

Подведём итоги первого дня:
Перелёт из Москвы 8,5 часов, аренда машины, дорого из Негомбо ( это фактическое место приземления самолёта) в Унаватуна. Вида невероятно тёплая, вода невероятно ласковая.
Покупались несколько часов, пора и отобедать, поели на пляже,ничего особенного, но вкусно 😋 и недолгого.
Так как мы не могли простота закончить день, мы купили стейк из тунца (900 г) и креветок.
Волны класса «супер для дете» #travel #transformationtuesday #vacation @shankar.mahadevan

Подведём итоги первого дня:
Перелёт из Москвы 8,5 часов, аренда машины, дорого из Негомбо ( это фактическое место приземления самолёта) в Унаватуна. Вида невероятно тёплая, вода невероятно ласковая.
Покупались несколько часов, пора и отобедать, поели на пляже,ничего особенного, но вкусно 😋 и недолгого.
Так как мы не могли простота закончить день, мы купили стейк из тунца (900 г) и креветок.
Волны класса «супер для дете» #travel #transformationtuesday #vacation @shankar.mahadevan

If you're reading this... Congratulations, you're alive. If that's not something to smile about, then I don't know what is.

If you're reading this... Congratulations, you're alive. If that's not something to smile about, then I don't know what is.

💪LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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Me from a size 20 to an 8, he from a size 35 to a 31. 135lbs total! It’s pretty tough to get my hubby
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📷 @starsonmyarm
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Follow @healtyfatlosstransformation for more outstanding transformations!
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Turn on notifications so you don't miss out on motivation!
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Click the bitly link in bio for help with weight loss and a free LadyBoss trial!
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#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory
#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips

💪LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
.
Me from a size 20 to an 8, he from a size 35 to a 31. 135lbs total! It’s pretty tough to get my hubby
.
📷 @starsonmyarm
.
Follow @healtyfatlosstransformation for more outstanding transformations!
.
Turn on notifications so you don't miss out on motivation!
.
Click the bitly link in bio for help with weight loss and a free LadyBoss trial!
.
.
.
.
. .
.
.
.
#weightlosschallenge
#weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory
#weightlosssupport #motivation #weightlosssurgery #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips

Another niche meme #sexworkersunite #transformationtuesday #cisshaming
Wedding glow today with @diormakeup ✨✨
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I used their forever skin glow foundation in 3W and the AMAZING lolliglow luminous highlighter all over for a soft wet look beaming with glitz, topped with their new Dior Addict Lip Maximizer in 001 👄✨ I cannot rate their new line strongly enough, especially for bridal 🌸 👰🏼 I looooooove natural glam over colours and creases ✨✨
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#makeuptutorial #makeup #makeupartist #muafollowtrain #transformationtuesday #mua #undiscovered_muas #makeupaddict #igers #photography #portrait #sunset #glowup #glow #dior #nofilter #lookbook #look #follow #photooftheday #instafashion #instadaily #instagood #instagram #bridalmakeup #bridal #wedding #facebeat

Wedding glow today with @diormakeup ✨✨
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I used their forever skin glow foundation in 3W and the AMAZING lolliglow luminous highlighter all over for a soft wet look beaming with glitz, topped with their new Dior Addict Lip Maximizer in 001 👄✨ I cannot rate their new line strongly enough, especially for bridal 🌸 👰🏼 I looooooove natural glam over colours and creases ✨✨
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#makeuptutorial #makeup #makeupartist #muafollowtrain #transformationtuesday #mua #undiscovered_muas #makeupaddict #igers #photography #portrait #sunset #glowup #glow #dior #nofilter #lookbook #look #follow #photooftheday #instafashion #instadaily #instagood #instagram #bridalmakeup #bridal #wedding #facebeat

Sweet potatoes! the recipe is actually the easiest and can be modified depending on whatever veggies you have in the fridge🌱
first, bake both sweet potatoes at 400 degrees F for about 35 minutes (i’m def going to try japanese sweet potatoes next 🙌). once done, take them out to cool, then start with the sauté filling. dice up organic andouille chicken sausage 🔥(whole foods brand) and add to a skillet with sliced broccolini & a few tbsp extra virgin olive oil to sauté for about 5-7 minutes. add diced red bell pepper, cumin seasoning, chili powder, pink salt & ground pepper to sauté another several minutes. next, throw in a few big handfuls of power greens & toss until well combined. slice open sweet potatoes & form them into little boats. fill with veggie sauté, grate goat cheese over the top & sprinkle diced red onion, then pop back in the oven for 5 min 😎 THEY ARE BEYOND.
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Credit: @rachaelsgoodeats

Sweet potatoes! the recipe is actually the easiest and can be modified depending on whatever veggies you have in the fridge🌱
first, bake both sweet potatoes at 400 degrees F for about 35 minutes (i’m def going to try japanese sweet potatoes next 🙌). once done, take them out to cool, then start with the sauté filling. dice up organic andouille chicken sausage 🔥(whole foods brand) and add to a skillet with sliced broccolini & a few tbsp extra virgin olive oil to sauté for about 5-7 minutes. add diced red bell pepper, cumin seasoning, chili powder, pink salt & ground pepper to sauté another several minutes. next, throw in a few big handfuls of power greens & toss until well combined. slice open sweet potatoes & form them into little boats. fill with veggie sauté, grate goat cheese over the top & sprinkle diced red onion, then pop back in the oven for 5 min 😎 THEY ARE BEYOND.
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Credit: @rachaelsgoodeats

Get this look at 25% off in our sale, it ends tomorrow! 
I’ve really re-fallen in love with this ponytail recently! It blends so well with both natural & relaxed hair and it’s such an effortless look 😍
Pony deets: 22” Kinky straight Clip & Glo Ponytail

Get this look at 25% off in our sale, it ends tomorrow!
I’ve really re-fallen in love with this ponytail recently! It blends so well with both natural & relaxed hair and it’s such an effortless look 😍
Pony deets: 22” Kinky straight Clip & Glo Ponytail

IOA Corporate 5K 
As I was preparing myself to get ready for the race a local celebrity stopped by to give me a few tips.

Meet Mossheve the 🦜. A beautiful Bird with a very nice personality.

This is my 3rd 5K and I feel good adding running to my weight loss journey.  I'm 56 feeling like I'm 26 with a new look on life.

#ioacorporate5k  #running #trackshack
#the_crafty_shack #transformation #loosingweight #transformationtuesday #losingbodyfatgainingmuscle #loosingweight #gym #gymlife #planetfitness #planetfitnessworkout #fatfit #gettinghealthy #gettinghealthier #gettingfitafter50 #fitafter55 #heartstrong #healthyweightloss #orlandoevents #orlandofitness #wesh2 #florida #journey2longlife #journey #joy

IOA Corporate 5K
As I was preparing myself to get ready for the race a local celebrity stopped by to give me a few tips.

Meet Mossheve the 🦜. A beautiful Bird with a very nice personality.

This is my 3rd 5K and I feel good adding running to my weight loss journey. I'm 56 feeling like I'm 26 with a new look on life.

#ioacorporate5k #running #trackshack
#the_crafty_shack #transformation #loosingweight #transformationtuesday #losingbodyfatgainingmuscle #loosingweight #gym #gymlife #planetfitness #planetfitnessworkout #fatfit #gettinghealthy #gettinghealthier #gettingfitafter50 #fitafter55 #heartstrong #healthyweightloss #orlandoevents #orlandofitness #wesh2 #florida #journey2longlife #journey #joy

The support and love from the Challenge Babes is so intense 🥰 Last Saturday AM class was heart melting. These fine ass ladies put faith in the product and dedication to their workouts and the RESULTS flow in 🚲 💦 Welcoming Bonnie & Juanita to the crew for May 💪🏼 👙 See you all at #forcebootcamp

The support and love from the Challenge Babes is so intense 🥰 Last Saturday AM class was heart melting. These fine ass ladies put faith in the product and dedication to their workouts and the RESULTS flow in 🚲 💦 Welcoming Bonnie & Juanita to the crew for May 💪🏼 👙 See you all at #forcebootcamp

Happy Saturday,
This is what I call my Instagram pose after @tonesystem.fitness.performance killed me haha great workout 🏋️‍♀️ today. I know it’s a holiday weekend and I couldn’t let it stop me@from reaching my goals.

Happy Saturday,
This is what I call my Instagram pose after @tonesystem.fitness.performance killed me haha great workout 🏋️‍♀️ today. I know it’s a holiday weekend and I couldn’t let it stop me@from reaching my goals.

👁‍🗨model-  22015 💰 79,90₺
♻Düğme büstiyerli keten ikili takım
💯s m l bedenler
💥taba,sax,kırmızı 3 renk
🌸keten kumaş
📞Sipariş ve bilgi için
🛍
🗝Kapıda nakit yada K.kartı ile ödeme imkanı
✅150₺ üzeri ücretsiz kargo fırsatı

#followforfollowback #instagram #love #pijama #melon #tag #follow #instagood #webstagram #pijamahome #beauty #beautygirl #beach #summer #spring #look #nice #nature #like4like #pajamas #pijamatakımı #gecelik #transformationtuesday #tbt #sunday #sundaymood #çeyiz #düğün #gelin

👁‍🗨model- 22015 💰 79,90₺
♻Düğme büstiyerli keten ikili takım
💯s m l bedenler
💥taba,sax,kırmızı 3 renk
🌸keten kumaş
📞Sipariş ve bilgi için
🛍
🗝Kapıda nakit yada K.kartı ile ödeme imkanı
✅150₺ üzeri ücretsiz kargo fırsatı

#followforfollowback #instagram #love #pijama #melon #tag #follow #instagood #webstagram #pijamahome #beauty #beautygirl #beach #summer #spring #look #nice #nature #like4like #pajamas #pijamatakımı #gecelik #transformationtuesday #tbt #sunday #sundaymood #çeyiz #düğün #gelin

👁‍🗨model-  22019 💰 49,90₺
♻Mause karakter baskı dijital body
💯s m l bedenler
💥tek renk
🌸micro kumaş
📞Sipariş ve bilgi için
🛍
🗝Kapıda nakit yada K.kartı ile ödeme imkanı
✅150₺ üzeri ücretsiz kargo fırsatı

#followforfollowback #instagram #love #pijama #melon #tag #follow #instagood #webstagram #pijamahome #beauty #beautygirl #beach #summer #spring #look #nice #nature #like4like #pajamas #pijamatakımı #gecelik #transformationtuesday #tbt #sunday #sundaymood #çeyiz #düğün #gelin

👁‍🗨model- 22019 💰 49,90₺
♻Mause karakter baskı dijital body
💯s m l bedenler
💥tek renk
🌸micro kumaş
📞Sipariş ve bilgi için
🛍
🗝Kapıda nakit yada K.kartı ile ödeme imkanı
✅150₺ üzeri ücretsiz kargo fırsatı

#followforfollowback #instagram #love #pijama #melon #tag #follow #instagood #webstagram #pijamahome #beauty #beautygirl #beach #summer #spring #look #nice #nature #like4like #pajamas #pijamatakımı #gecelik #transformationtuesday #tbt #sunday #sundaymood #çeyiz #düğün #gelin

Credit to: @wilkymouse
・・・
198.6lbs -> 181.6lbs in this 11 week cut using @rpstrength templates. The second picture shows that it wasn’t very linear, but success is in the big picture. -
I’ve been here before. Last May I had lost 14lbs with the templates and been down to 176lbs. The highs of a new relationship combined with using food for comfort after a tragic loss led to my highest weight ever. I hated that the grief the weight represented, even if that wasn’t the only factor. -
It might lot be a mind-blowing transformation, but it’s a step in the right direction. And my clothes fit again. This is with Krav a few times a month and occasional dodgeball with youth group kids being my exercise...though performance in both improved! Next step is maintenance and learning how to lift because it’s about time (and I promised Scott I‘d finally at least try it). #rpstrength #rptransformation #rplifestyle 
#slowandsteady #transformationtuesday #weightloss #kravmaga #sorryforwhatisaidwheniwashungry #readyforacheatmeal #justintimeforicecreamseason

Credit to: @wilkymouse
・・・
198.6lbs -> 181.6lbs in this 11 week cut using @rpstrength templates. The second picture shows that it wasn’t very linear, but success is in the big picture. -
I’ve been here before. Last May I had lost 14lbs with the templates and been down to 176lbs. The highs of a new relationship combined with using food for comfort after a tragic loss led to my highest weight ever. I hated that the grief the weight represented, even if that wasn’t the only factor. -
It might lot be a mind-blowing transformation, but it’s a step in the right direction. And my clothes fit again. This is with Krav a few times a month and occasional dodgeball with youth group kids being my exercise...though performance in both improved! Next step is maintenance and learning how to lift because it’s about time (and I promised Scott I‘d finally at least try it). #rpstrength #rptransformation #rplifestyle
#slowandsteady #transformationtuesday #weightloss #kravmaga #sorryforwhatisaidwheniwashungry #readyforacheatmeal #justintimeforicecreamseason

If you want to bulk or lose weight  these are the best shakes yo drink💪🏻🤷‍♂️
Follow @dreambodybuildings

If you want to bulk or lose weight these are the best shakes yo drink💪🏻🤷‍♂️
Follow @dreambodybuildings

Looking back at the week and channeling my inner “Bond. James Bond.” 🔫 👀 There is only one Sean Connery
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

Looking back at the week and channeling my inner “Bond. James Bond.” 🔫 👀 There is only one Sean Connery
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

“This is your life and it’s ending one minute at a time”. If you know the quote you know what’s good. 🤐
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

“This is your life and it’s ending one minute at a time”. If you know the quote you know what’s good. 🤐
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment.
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment.
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication