#traps photos & videos

1.4m Posts

Rome was not built in a day,but I am sure if you put your BACK into it, it could have been done πŸ˜‚πŸ˜‚ @dietician.fit.coach for having my back.

#strongman #under90kg #champ #strongdad #backdays #traps #trapsarebetterthenabsanyways #thickerthenasnicker🍫 #growbabygrow #isitwrongtobestrong #stepbystep #dedicated #motivated #bloodsweatandtears #yeahbuddy #lightweight #lightweightbaby

Rome was not built in a day,but I am sure if you put your BACK into it, it could have been done πŸ˜‚πŸ˜‚ @dietician.fit.coach for having my back.

#strongman #under90kg #champ #strongdad #backdays #traps #trapsarebetterthenabsanyways #thickerthenasnicker 🍫 #growbabygrow #isitwrongtobestrong #stepbystep #dedicated #motivated #bloodsweatandtears #yeahbuddy #lightweight #lightweightbaby

De upper accessories. .....
1. DB shrug and rear delt flye superset. ....
2. Lateral raises. Towards the end you can see my right front delt take over the last couple reps and that’s when it was time to cut the set. .....
3 and 4, quadruped rows. All I know is that these suck and are fucking hard. Was my anti rotational exercise of choice today, I didn’t particularly do them for the last work, they’d of had to be heavier.
........
Andddd 5, lat pushdowns with a red Band looped around the rack for each hand. I often forget to pull the bar out with my lats, so this will reinforce that. Was 4x25 and suckeddddd. .......
@styrkrdiv #powerlifting #benchpress #conjugate #conjugatemethod #dynamiceffort #hypertrophy #bodybuilding #strength #chest #shoulders #traps #exercise

De upper accessories. .....
1. DB shrug and rear delt flye superset. ....
2. Lateral raises. Towards the end you can see my right front delt take over the last couple reps and that’s when it was time to cut the set. .....
3 and 4, quadruped rows. All I know is that these suck and are fucking hard. Was my anti rotational exercise of choice today, I didn’t particularly do them for the last work, they’d of had to be heavier.
........
Andddd 5, lat pushdowns with a red Band looped around the rack for each hand. I often forget to pull the bar out with my lats, so this will reinforce that. Was 4x25 and suckeddddd. .......
@styrkrdiv #powerlifting #benchpress #conjugate #conjugatemethod #dynamiceffort #hypertrophy #bodybuilding #strength #chest #shoulders #traps #exercise

Jurei que sua confianΓ§a ia te matar πŸ‘Ήβ™₯️ #traps #trapmusic  #rapnacional

Jurei que sua confianΓ§a ia te matar πŸ‘Ήβ™₯️ #traps #trapmusic #rapnacional

Worked back and shoulders today. I haven’t Shoulder Pressed dumbbells in awhile, we’ve been gravitating towards Barbell Presses, I forgot how much I prefer dumbbells. I feel like it’s more of a challenge.

Today’s #workout 
Wednesday 5/22

Bench Press 
115lbs (10 reps)
135lbs (6 reps)
135lbs (5 reps x2)

Seated Dumbbell Shoulder Press 
40lbs (8 reps x3)
35lbs (10 reps)

Dumbbell Seated Reverse Grip Shoulder Press 
20lbs (10 reps)
15lbs (10 reps x3)

Lat Pulldowns 
85lbs (10 reps x4)

Seated Cable Row 
100lbs (10 reps x5)

Front and Side Lat Raises
15lbs (8 reps x3)

Seated Rear Delt Flys
15lbs (10 reps x3)
.
.
.
.
.
.
.
.
#liftheavy #fitfam #girlswithmuscle #hwpo #fit #back #shoulder #delts #traps #muscle #bodybuilder #bodybuilding #teambbcom #gains #goals #fitmom #fitlife #gymlife #womenwholift #lift #gymrat

Worked back and shoulders today. I haven’t Shoulder Pressed dumbbells in awhile, we’ve been gravitating towards Barbell Presses, I forgot how much I prefer dumbbells. I feel like it’s more of a challenge.

Today’s #workout
Wednesday 5/22

Bench Press
115lbs (10 reps)
135lbs (6 reps)
135lbs (5 reps x2)

Seated Dumbbell Shoulder Press
40lbs (8 reps x3)
35lbs (10 reps)

Dumbbell Seated Reverse Grip Shoulder Press
20lbs (10 reps)
15lbs (10 reps x3)

Lat Pulldowns
85lbs (10 reps x4)

Seated Cable Row
100lbs (10 reps x5)

Front and Side Lat Raises
15lbs (8 reps x3)

Seated Rear Delt Flys
15lbs (10 reps x3)
.
.
.
.
.
.
.
.
#liftheavy #fitfam #girlswithmuscle #hwpo #fit #back #shoulder #delts #traps #muscle #bodybuilder #bodybuilding #teambbcom #gains #goals #fitmom #fitlife #gymlife #womenwholift #lift #gymrat

Get ripped like the Donald πŸ’ͺ
Follow @thegymstyles πŸ‹οΈβ€β™‚οΈ
Dm for credit πŸ“½

Get ripped like the Donald πŸ’ͺ
Follow @thegymstyles πŸ‹οΈβ€β™‚οΈ
Dm for credit πŸ“½

Welp here we go, wholesome start let's see where it goes from here. 
@lamaawaffles.v3 for the photos.

Welp here we go, wholesome start let's see where it goes from here.
@lamaawaffles.v3 for the photos.

γ€ŽMe encanta esa mirada que le lanza (mi hermano pequeΓ±os es igual) // I love that look that he throws (my little brother is the same) 』 || β—’ @igsiide β—£
β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†
β€’
πŸ™ ANIME:
β–« Gintama
β€’
β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†
β€’
🎢 CANCIΓ“N // SONG:
β–« ❌
β€’
β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†
β€’
▫ GÉNERO // GENDER:
Comedia - Comedy
Romance
Aventuras - Adventures
β€’
β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†
β€’
✏ ARTISTAS// ARTIST: Loli_samurai - Twitter
β€’
β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†
β€’
~ FUENTE // SOURCE: Instagram
β€’
β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†
β€’
❈  TAGS:
[ #anime |β€’| #otaku |β€’| #manga |β€’| #igsiide |β€’| #animes |β€’| #otakus |β€’| #otakuworld |β€’| #lolis |β€’| #manga |β€’| #japon |β€’| #japan |β€’| #anime |β€’| #animeworld |β€’| #challenge |β€’| #animechallenge |β€’| #trap |β€’| #traps |β€’| #anime4life |β€’| #anime4ever |β€’| #goku |β€’| #naruto |β€’| #natsu |β€’| #dragonball |β€’| #fairytail |β€’| #pokemon |β€’| #bleach |β€’| #onepunchman |β€’| #hunterxhunter |β€’| #animeworld |β€’| #h3ntai |β€’| #ochinchi |β€’| #oppai |β€’| #oppais ]

γ€ŽMe encanta esa mirada que le lanza (mi hermano pequeΓ±os es igual) // I love that look that he throws (my little brother is the same) 』 || β—’ @igsiide β—£
β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†
β€’
πŸ™ ANIME:
β–« Gintama
β€’
β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†
β€’
🎢 CANCIΓ“N // SONG:
β–« ❌
β€’
β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†
β€’
▫ GÉNERO // GENDER:
Comedia - Comedy
Romance
Aventuras - Adventures
β€’
β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†
β€’
✏ ARTISTAS// ARTIST: Loli_samurai - Twitter
β€’
β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†
β€’
~ FUENTE // SOURCE: Instagram
β€’
β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†β—‡β—†
β€’
❈ TAGS:
[ #anime |β€’| #otaku |β€’| #manga |β€’| #igsiide |β€’| #animes |β€’| #otakus |β€’| #otakuworld |β€’| #lolis |β€’| #manga |β€’| #japon |β€’| #japan |β€’| #anime |β€’| #animeworld |β€’| #challenge |β€’| #animechallenge |β€’| #trap |β€’| #traps |β€’| #anime4life |β€’| #anime4ever |β€’| #goku |β€’| #naruto |β€’| #natsu |β€’| #dragonball |β€’| #fairytail |β€’| #pokemon |β€’| #bleach |β€’| #onepunchman |β€’| #hunterxhunter |β€’| #animeworld |β€’| #h3ntai |β€’| #ochinchi |β€’| #oppai |β€’| #oppais ]

The only reaction image I’ll ever need

The only reaction image I’ll ever need

Back density on point and it took a long time for me to get there!!! At the end of the day the muscles you can’t see either make you or break you!!!! www.wenningstrength.com #wenning #back #traps #lats # deadlifts #upper back

Back density on point and it took a long time for me to get there!!! At the end of the day the muscles you can’t see either make you or break you!!!! www.wenningstrength.com #wenning #back #traps #lats # deadlifts #upper back

BACK πŸ¦‹ DAAAAAAAAY
β €β €β €β €β €β €β €β €β €
You guys, WE LOVE A GOOD BACK DAY and it’s almost impossible to not get hype about it.
β €β €β €β €β €β €β €β €β €
We started off with 4 sets of pull-ups til failure and all I’m saying is that within the past two weeks, I’ve miraculously doubled pull-up max πŸ’πŸ»β€β™€οΈ and Tommy freaking killed it too. Yeeeeeesssssss.
β €β €β €β €β €β €β €β €β €
The rest of our day was challenging as well because literally if you aren’t pushing yourself to your limits, wtf is the point? CRUSH. IT. EVERY. TIME.
β €β €β €β €β €β €β €β €β €
Happy Wednesday everyone!
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
@envy.fitness EMS15
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
#gym #fit #fitness #gymlife #fitlife #fitfam #gymaddict #gymjunkie #jacked #jackedaf #lifting #weights #weightlifting #bodybuilding #feltcutemightdeletelater #backday #backtothefuture #lats #traps #summerbody #rows #workout #rowsforthehoes #rowsfordays

BACK πŸ¦‹ DAAAAAAAAY
β €β €β €β €β €β €β €β €β €
You guys, WE LOVE A GOOD BACK DAY and it’s almost impossible to not get hype about it.
β €β €β €β €β €β €β €β €β €
We started off with 4 sets of pull-ups til failure and all I’m saying is that within the past two weeks, I’ve miraculously doubled pull-up max πŸ’πŸ»β€β™€οΈ and Tommy freaking killed it too. Yeeeeeesssssss.
β €β €β €β €β €β €β €β €β €
The rest of our day was challenging as well because literally if you aren’t pushing yourself to your limits, wtf is the point? CRUSH. IT. EVERY. TIME.
β €β €β €β €β €β €β €β €β €
Happy Wednesday everyone!
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
@envy.fitness EMS15
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
#gym #fit #fitness #gymlife #fitlife #fitfam #gymaddict #gymjunkie #jacked #jackedaf #lifting #weights #weightlifting #bodybuilding #feltcutemightdeletelater #backday #backtothefuture #lats #traps #summerbody #rows #workout #rowsforthehoes #rowsfordays

β€œThose who win never quit; those who quit never win.”‼️ Pic Credit- @ryansluck3 @ironcoregymharlingen #backday #reardelts #getbig #bulkyseason #fitnesslifestyle #gettoit #backworkout #lats #swole #biceps #triceps #forarmworkout #nike #traps #bulkyback #striveforgreatness #loveingthegrind πŸ¦πŸ¦…πŸ‘ŠπŸ»πŸ’ͺ🏻

β€œThose who win never quit; those who quit never win.”‼️ Pic Credit- @ryansluck3 @ironcoregymharlingen #backday #reardelts #getbig #bulkyseason #fitnesslifestyle #gettoit #backworkout #lats #swole #biceps #triceps #forarmworkout #nike #traps #bulkyback #striveforgreatness #loveingthegrind πŸ¦πŸ¦…πŸ‘ŠπŸ»πŸ’ͺ🏻

Gym guy: You must have a show coming up. Your definition is coming back...Me: 12 months out. πŸ€·πŸ½β€β™‚οΈπŸ€« #GODfirst #1YearOut #Thanks #Tho #LongRoadAhead #DreamChaser #Goals #GymRat #Gym #BackDay #GymInspiration #InstaFit #FitFam #Fitspo #Grind #NeverSettle #Beast #BeastMode #FeelingGreat #MensPhysique #NPC #WorkForIt #Traps #TrapsForDays #Determination

Gym guy: You must have a show coming up. Your definition is coming back...Me: 12 months out. πŸ€·πŸ½β€β™‚οΈπŸ€« #GODfirst #1YearOut #Thanks #Tho #LongRoadAhead #DreamChaser #Goals #GymRat #Gym #BackDay #GymInspiration #InstaFit #FitFam #Fitspo #Grind #NeverSettle #Beast #BeastMode #FeelingGreat #MensPhysique #NPC #WorkForIt #Traps #TrapsForDays #Determination

Shrug holds 3 sets up weight then finish with 10 shrugs 
30sec , 20 sec and 15 
#powerhouse #shrugs #back #shoulders #traps #greatamerican

Shrug holds 3 sets up weight then finish with 10 shrugs
30sec , 20 sec and 15
#powerhouse #shrugs #back #shoulders #traps #greatamerican

πŸ„ πŸ” #gains #cleaneating

πŸ„ πŸ” #gains #cleaneating

Trapezius (Traps) are usually ignore by most people but when developed it strengthens the neck and shoulders as well as gives an athletic appearance. 
#boxingtraining #gymshark #fitfam #dccoach #coach #shoulder #traps #muscle #ripped #dcboxing #coach #martialarts

Trapezius (Traps) are usually ignore by most people but when developed it strengthens the neck and shoulders as well as gives an athletic appearance.
#boxingtraining #gymshark #fitfam #dccoach #coach #shoulder #traps #muscle #ripped #dcboxing #coach #martialarts

In the gym working..slowly but surely I’m gon get there...but dedication and hard work that’s what it takes I’ve stopped and started stopped and started... this time I’m not gonna stop..#gymmotivation #gymlife #traps #powerlifting #fitnesslife #life #goals #hardwork #shoulderworkout #chestworkout #benchpress #backworkout #armsworkout #power #isymfs

In the gym working..slowly but surely I’m gon get there...but dedication and hard work that’s what it takes I’ve stopped and started stopped and started... this time I’m not gonna stop.. #gymmotivation #gymlife #traps #powerlifting #fitnesslife #life #goals #hardwork #shoulderworkout #chestworkout #benchpress #backworkout #armsworkout #power #isymfs

Here's something new coming thru from Me and Balani ThaPro for your anticipation. show some love View, Share, Comment and anticipate while we release the official audio soon.
@shady_balani @davidoofficial @donjazzy @dprincemavin
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#peace #davido #rnb #traps #rnbsinger #rnbmusic #rnbbeats #lifecoach #needyou #beyourownboss #youarebeautiful #trustinthelord #trustyourself #saynotosuicide #beyourownkindofbeautiful #ogkruzz #donjazzy #wizkid #instagram #instablog

Here's something new coming thru from Me and Balani ThaPro for your anticipation. show some love View, Share, Comment and anticipate while we release the official audio soon.
@shady_balani @davidoofficial @donjazzy @dprincemavin
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#peace #davido #rnb #traps #rnbsinger #rnbmusic #rnbbeats #lifecoach #needyou #beyourownboss #youarebeautiful #trustinthelord #trustyourself #saynotosuicide #beyourownkindofbeautiful #ogkruzz #donjazzy #wizkid #instagram #instablog

More femboy submissions! These were sent in by @little_baby_boy_13 #femboy #femboi #feminineboy #trap #traps #animetraps #crossdress #crossdressing #cute #cuteboys
La vida es una sola. 
Compartela con las personas
 que sean parte del crecimiento. .
.
.
.
.
.
.
#like #followme #follow #trap #trapmusic #traps #ins tagram #pic #picsart #picnic #gucci 
#iluminati #iluminatis #ordenmundial

La vida es una sola.
Compartela con las personas
que sean parte del crecimiento. .
.
.
.
.
.
.
#like #followme #follow #trap #trapmusic #traps #ins tagram #pic #picsart #picnic #gucci
#iluminati #iluminatis #ordenmundial

Double tap if you know wtf about to go down 😈😈

Double tap if you know wtf about to go down 😈😈

True love. ...... πŸ’—πŸ’—πŸ’—
_
Today i find true love.... 😭😭😭😭
_
#lovestory #truelove #love #lovesong #lovemusic #feelings #friends #feel #trap #trapnation #traps #cartoon #heart #pine #cool #beautiful #bollywood #monster #like #life #magic #myfavorite #magical #true #animals #ash #pet #india #instrument #iloveyou
Neck Tension and Forward Head Posture? β€’
β€’
β€’
Forward head posture (FHP) is the anterior positioning of the cervical spine. This posture is sometimes called "Scholar's Neck", "Wearsie Neck", "iHunch", "Justin Bieber Head" or "Reading Neck." If you are having neck pain or headaches, it is likely you are sitting in this position during the day and causing your own issues! Dr. Erin breaks down 3 great tips for those having neck and head pain at work:
3 Tips for Neck Pain at Work
1️⃣Keep your screen 12 inches away from your face. 
2️⃣Bring the screen closer to eye level. 
3️⃣If on a phone or tablet, support your arms. 
#forwardheadposture #wallangel#spine #cervical #fhp #posture#slouch #badposture #badlooks#neck #neckpain #traps #uppertraps#shoulderpain #neckexercise#neckexercises #correctiveexercise#deskjob #deskjobproblem#standingallday #work#workproblems #workbetter#worksmarternotharder#personaltrainer #thecreativezone#wellness

Neck Tension and Forward Head Posture? β€’
β€’
β€’
Forward head posture (FHP) is the anterior positioning of the cervical spine. This posture is sometimes called "Scholar's Neck", "Wearsie Neck", "iHunch", "Justin Bieber Head" or "Reading Neck." If you are having neck pain or headaches, it is likely you are sitting in this position during the day and causing your own issues! Dr. Erin breaks down 3 great tips for those having neck and head pain at work:
3 Tips for Neck Pain at Work
1️⃣Keep your screen 12 inches away from your face.
2️⃣Bring the screen closer to eye level.
3️⃣If on a phone or tablet, support your arms.
#forwardheadposture #wallangel #spine #cervical #fhp #posture #slouch #badposture #badlooks #neck #neckpain #traps #uppertraps #shoulderpain #neckexercise #neckexercises #correctiveexercise #deskjob #deskjobproblem #standingallday #work #workproblems #workbetter #worksmarternotharder #personaltrainer #thecreativezone #wellness

A veeeery convincing email from Apple saying my AppleID is in jeopardy. But, that’s not an Apple email. They emailed me a keylogger to steal my account πŸ˜‚ .
.
.
.
.
.
#learnaboutcatfish #catfish #keylogger #keystrokes #learn #traps #trap #itsatrap

A veeeery convincing email from Apple saying my AppleID is in jeopardy. But, that’s not an Apple email. They emailed me a keylogger to steal my account πŸ˜‚ .
.
.
.
.
.
#learnaboutcatfish #catfish #keylogger #keystrokes #learn #traps #trap #itsatrap

Do you know who I am? πŸ‘»

#animeedits #narutoedits #anime #sasukeedit #kabuto #traps

Do you know who I am? πŸ‘»

#animeedits #narutoedits #anime #sasukeedit #kabuto #traps

I have been doing these for back thickness lately on one of my DC workouts. These really hit the entire back and I consider them a staple now. 
_____
I realize I rushed a little as I review these vids. Today was supposed to be a scheduled day off since I did legs yesterday, but had to train today due to schedule conflicts this week. Rough doing these the day after legs, but I’ll take it and call them PR’s. I’ll just improve form and control next round when these come back up in my training. 
_________________________________
#modified #hammerstrength #gains #back #traps #thickness #intensity #PR #progressiveoverload #truenutrition #thalle #fitspo #dctraining #bodybuilding #aesthetics #classicphysique #exceedwhattheyexpect #thejayflexdapproach #humpdaypumpday #pump #npc

I have been doing these for back thickness lately on one of my DC workouts. These really hit the entire back and I consider them a staple now.
_____
I realize I rushed a little as I review these vids. Today was supposed to be a scheduled day off since I did legs yesterday, but had to train today due to schedule conflicts this week. Rough doing these the day after legs, but I’ll take it and call them PR’s. I’ll just improve form and control next round when these come back up in my training.
_________________________________
#modified #hammerstrength #gains #back #traps #thickness #intensity #PR #progressiveoverload #truenutrition #thalle #fitspo #dctraining #bodybuilding #aesthetics #classicphysique #exceedwhattheyexpect #thejayflexdapproach #humpdaypumpday #pump #npc

Sí critica es porque tu vida es mÑs interesante que la de él/ella😴❀
πŸ“·: @tdna_.c 🍩
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#like4likes #likeforlikes #likeforlikeback #followforfollowback #follow #trappers #traps #rap #hiphop #followforfollow #tambler #tamblerboy

Sí critica es porque tu vida es mÑs interesante que la de él/ella😴❀
πŸ“·: @tdna_.c 🍩
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#like4likes #likeforlikes #likeforlikeback #followforfollowback #follow #trappers #traps #rap #hiphop #followforfollow #tambler #tamblerboy