#ufc photos & videos

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Вот и закончился турнир ACBJJ CENTRAL RUSSIAN в Казани 🥈и🥉. Спасибо огромное @airat_shogun, @nuriewa_g и отделению #teamstrelakzn за гостеприимство. Мне очень понравился ваш красивейший город и при первой возможности с радостью посещу вас снова. А пока нужно возвращаться домой и готовиться к новым стартам!!!!! "Team Strela - the best team💪!!!!!!" #teamstrelarussia #teamstrela #bjjkids #bjj #jiujitsulifestyle #jiujitsu #brazilianjiujitsu #strelabarvikha #grappling #bjjfriends #bjjlifestyle #bjjfreaks  #acbjj #uaebjj #ufc #mma #smolensk #teamstrelakzn #kazan_post #kazan #tatarstan

Вот и закончился турнир ACBJJ CENTRAL RUSSIAN в Казани 🥈и🥉. Спасибо огромное @airat_shogun, @nuriewa_g и отделению #teamstrelakzn за гостеприимство. Мне очень понравился ваш красивейший город и при первой возможности с радостью посещу вас снова. А пока нужно возвращаться домой и готовиться к новым стартам!!!!! "Team Strela - the best team💪!!!!!!" #teamstrelarussia #teamstrela #bjjkids #bjj #jiujitsulifestyle #jiujitsu #brazilianjiujitsu #strelabarvikha #grappling #bjjfriends #bjjlifestyle #bjjfreaks #acbjj #uaebjj #ufc #mma #smolensk #teamstrelakzn #kazan_post #kazan #tatarstan

A quick drawing of legendary MMA official and Bellator commentator Big John McCarthy back when he was the third man inside the cage. He over saw so many big fights and now it’s great to hear him spreading his knowledge and passion calling them. .
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.#MMA #BigJohnMcCarthy #draw #brighton #AskBigJohn #MMAART #Bellator #UFC #MMALegend #MMAOfficial #MMAReferee #UFCReferee #BellatorCommentator #MMADoodle #MrDoodleDraws #artistsoninstagram #pen #brushpen #MrDoodleDrawsBigJohnMcCarthy #moleskine #brightonartist #fanart #instadrawing

A quick drawing of legendary MMA official and Bellator commentator Big John McCarthy back when he was the third man inside the cage. He over saw so many big fights and now it’s great to hear him spreading his knowledge and passion calling them. .
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. #MMA #BigJohnMcCarthy #draw #brighton #AskBigJohn #MMAART #Bellator #UFC #MMALegend #MMAOfficial #MMAReferee #UFCReferee #BellatorCommentator #MMADoodle #MrDoodleDraws #artistsoninstagram #pen #brushpen #MrDoodleDrawsBigJohnMcCarthy #moleskine #brightonartist #fanart #instadrawing

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98% копия AirPods💯
◾АВТОМАТИЧЕСКИ подключаться при извлечении из кейса
◾Отображается на айфоне как AirPods
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◾Возможна оплата при получении
◾Качество AAA+
◾Звук на уровне оригинала
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Snake Pit U.S.A. Representative Coach and International Catch Wrestling Federation Cuba Lead, Coach Ronny Blanco @ronny_mmafitness at his inaugural ICWF CUBA Seminar at his facility Club Atletico de Cuba! Congrats to Ronny on a great turnout!
SNAKE PIT U.S.A. “THE WORLD’S PREMIER CATCH WRESTLING ORGANIZATION! 🐍👊🏻🇺🇸www.SnakePitUSA.com @joelmbane @seandocdaugherty 
#brazilianjiujitsu #bjjlife #takedowns #karlgotch #lutalivre #fighter #bjjgirls #martialarts #ufc #mma #motivation #bjj #jiujitsulifestyle #catchwrestlinglifestyle #oss #mixedmartialarts #workout #leglocks #catchwrestling #snakepitusa #joelbane #nogi #submissionwrestling #seandaugherty #catchwrestlinglifestyle #bjjmemes #bjj4life #fitness #wrestlingmemes #wwe

Snake Pit U.S.A. Representative Coach and International Catch Wrestling Federation Cuba Lead, Coach Ronny Blanco @ronny_mmafitness at his inaugural ICWF CUBA Seminar at his facility Club Atletico de Cuba! Congrats to Ronny on a great turnout!
SNAKE PIT U.S.A. “THE WORLD’S PREMIER CATCH WRESTLING ORGANIZATION! 🐍👊🏻🇺🇸www.SnakePitUSA.com @joelmbane @seandocdaugherty
#brazilianjiujitsu #bjjlife #takedowns #karlgotch #lutalivre #fighter #bjjgirls #martialarts #ufc #mma #motivation #bjj #jiujitsulifestyle #catchwrestlinglifestyle #oss #mixedmartialarts #workout #leglocks #catchwrestling #snakepitusa #joelbane #nogi #submissionwrestling #seandaugherty #catchwrestlinglifestyle #bjjmemes #bjj4life #fitness #wrestlingmemes #wwe

Win lose or draw we rocking forever!! Appreciate y’all love y’all man @jjaldrich @mikegonzales1981 @hypeordie @303bjj @rosenamajunas #ufcnashville #ufcfightnight #jjaldrich #ufc #mma #wmma #rosenamajunas

Win lose or draw we rocking forever!! Appreciate y’all love y’all man @jjaldrich @mikegonzales1981 @hypeordie @303bjj @rosenamajunas #ufcnashville #ufcfightnight #jjaldrich #ufc #mma #wmma #rosenamajunas

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Hello 🖤.
#balorclub -

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Hello 🖤.
#balorclub -

✅Спортивный костюм MANTO😎
Логотип выполнен качественной вышивкой.
Изготовлены из высококачественного трикотажа.
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✅Спортивный костюм MANTO😎
Логотип выполнен качественной вышивкой.
Изготовлены из высококачественного трикотажа.
На выбор осенний и зимний вариант!

fightsports.com.ua - ДЛЯ ЛУЧШИХ!

Viber/WhatsApp/direct +380963418831
#sport
#sports
#mmafighter #mms #UFC #ufcgym #mixfight # #free_fight #kickboxing #boxing #kiokushin #muaythai #muaythaifighter #Кикбоксинг #бокс #киокушинкай #mma #sambo #fightnights #fights #fighter
#manstyle #mans #мужскойстиль #khabibnurmagomedov #conormcgregor #спортивныйкостюм #dress

✅Спортивный костюм 😎
Логотип выполнен качественной вышивкой.
Изготовлены из высококачественного трикотажа.
На выбор осенний и зимний вариант!
fightsports.com.ua - ДЛЯ ЛУЧШИХ!

Viber/WhatsApp/direct +38098 291 56 36
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#manstyle #mans #мужскойстиль #khabibnurmagomedov #conormcgregor #спортивныйкостюм #dress

✅Спортивный костюм 😎
Логотип выполнен качественной вышивкой.
Изготовлены из высококачественного трикотажа.
На выбор осенний и зимний вариант!
fightsports.com.ua - ДЛЯ ЛУЧШИХ!

Viber/WhatsApp/direct +38098 291 56 36
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#manstyle #mans #мужскойстиль #khabibnurmagomedov #conormcgregor #спортивныйкостюм #dress

🌹 A campeã, Rose Namajunas marcou presença no UFC Nashville!

@RoseNamajunas! #UFCNashville
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@wmmafighting

🌹 A campeã, Rose Namajunas marcou presença no UFC Nashville!

@RoseNamajunas! #UFCNashville
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@wmmafighting

Anthony pettis ko’s Stephen thompson on his welterweight debut. #ufc #anthonypettis #conormcgregor #news #jakepaul #loganpaul #fun #breakingnews

Anthony pettis ko’s Stephen thompson on his welterweight debut. #ufc #anthonypettis #conormcgregor #news #jakepaul #loganpaul #fun #breakingnews

JJIF (Dünya JiuJitsu Federasyonu)

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JJEU (Ju-Jitsu Avrupa Birliği) tarafından Türkiye'de  tek resmi organ ve tam üye tayin edilen

Türkiye JuJitsu ve Brezilya JiuJitsu Federasyonu’nun Ege Bölge Başkanı ve  İzmir İl temsilcisi

2 Dan Siyah Kemer Yasin Özkan önderliğinde

Yenilmezlerle tanışın Yenilmez olun

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JJIF (Dünya JiuJitsu Federasyonu)

ve

JJEU (Ju-Jitsu Avrupa Birliği) tarafından Türkiye'de tek resmi organ ve tam üye tayin edilen

Türkiye JuJitsu ve Brezilya JiuJitsu Federasyonu’nun Ege Bölge Başkanı ve İzmir İl temsilcisi

2 Dan Siyah Kemer Yasin Özkan önderliğinde

Yenilmezlerle tanışın Yenilmez olun

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▫️Истинные фанаты👥
▫️Хабиб Нурмагомедов 👑
▫️Несравнимый контент🎬
▫️Сильная мотивация😱
▫️Аккаунт набирающие обороты🤙
▫️Подпишись прямо сейчас⤵️
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Grateful and blessed to have such amazing coaches and fight team. Despite all the obstacles and challenges faced we manage to get through! Achieved my Green Prajit today. #mma #mmafighter #muaythai #fight #martialarts #ufc #goals #jujitsu #thailand #train #sweat #workout #motivation #boxing #fun

Grateful and blessed to have such amazing coaches and fight team. Despite all the obstacles and challenges faced we manage to get through! Achieved my Green Prajit today. #mma #mmafighter #muaythai #fight #martialarts #ufc #goals #jujitsu #thailand #train #sweat #workout #motivation #boxing #fun

Customize the way you want
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Customize the way you want
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Não é que fé mova montanhas, nem que todas as estrelas estejam ao alcance, para as coisas que não podem ser mudadas resta-nos somente paciência porém,preferir a derrota prévia à dúvida da vitória é desperdiçar a oportunidade de merecer. Pros erros há perdão; pros fracassos, chance; pros amores impossíveis, tempo. De nada adianta cercar um coração vazio ou economizar alma. Um romance cujo fim é instantâneo ou indolor não é romance. Não deixe que a saudade sufoque, que a rotina acomode, que o medo impeça de tentar. Desconfie do destino e acredite em você. Gaste mais horas realizando que sonhando, fazendo que planejando, vivendo que esperando porque, embora quem quase morre esteja vivo, quem quase vive já morreu.

Sarah Westphal

#coachingesportivo #coachzaccani #coachmilenamendes
#coaching #altaperformance # caveira #caveirada #capitaonascimento #foco #acao #disciplina #lutas #mma #ufc #atletismo #judo #coachfoda #coachingnaveia #facanacaveira #campeao

Não é que fé mova montanhas, nem que todas as estrelas estejam ao alcance, para as coisas que não podem ser mudadas resta-nos somente paciência porém,preferir a derrota prévia à dúvida da vitória é desperdiçar a oportunidade de merecer. Pros erros há perdão; pros fracassos, chance; pros amores impossíveis, tempo. De nada adianta cercar um coração vazio ou economizar alma. Um romance cujo fim é instantâneo ou indolor não é romance. Não deixe que a saudade sufoque, que a rotina acomode, que o medo impeça de tentar. Desconfie do destino e acredite em você. Gaste mais horas realizando que sonhando, fazendo que planejando, vivendo que esperando porque, embora quem quase morre esteja vivo, quem quase vive já morreu.

Sarah Westphal

#coachingesportivo #coachzaccani #coachmilenamendes
#coaching #altaperformance # caveira #caveirada #capitaonascimento #foco #acao #disciplina #lutas #mma #ufc #atletismo #judo #coachfoda #coachingnaveia #facanacaveira #campeao

The pawsengers are elated and excited on each trip. -
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#DominionCharter #iFlyPrivate #PremiereConnection #ItsAllAbouttheCard #DoTheMath #nfl #nba #mlb #mma #ufc #pga #nascar #travel #fashion #fashionblogger
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⚚ Наши друзья: @khabib.islam.team 
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♋ Топовые Вайны 💥
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♈ Новости из Мира MMA 📃
⛎ Лучший Инстаграм на тему UFC 📈
🔯 Подпишись и Поделись 🔊
⚚ Наши друзья: @khabib.islam.team
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Valor: 10x R$ 88
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#unifor #unichristus #ufc #uece #fanor

Valor: 10x R$ 88
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#unifor #unichristus #ufc #uece #fanor

Хочу поблагодарить моих братьев достойных сыновей Дагестана @khabib_nurmagomedov @islam_makhachev @arif_dashdemirov_21 за столь дорогой для меня подарок.
Желаю удачи в предстоящих боях 
Я гордусь Вами
Альхамдулиллах ☝🏼🦅
Mene gonderilen hediyye ucun Qardaslarima Dagistanin laiqli ogullari olan @khabib_nurmagomedov @islam_makhachev @arif_dashdemirov_21 sonsuz tesekkurlerimi bildirirem.
Novbeti doyuslerde size ugurlar arzulayiram.
Sizinle fexr edirem 
Elhemdulillah☝🏼🦅#dagestan @ufc  @ufcrussia #russia #khabibnurmagomedov #islammaxachev #khabibtime #friends #ufc #ceyhunyadigarov

Хочу поблагодарить моих братьев достойных сыновей Дагестана @khabib_nurmagomedov @islam_makhachev @arif_dashdemirov_21 за столь дорогой для меня подарок.
Желаю удачи в предстоящих боях
Я гордусь Вами
Альхамдулиллах ☝🏼🦅
Mene gonderilen hediyye ucun Qardaslarima Dagistanin laiqli ogullari olan @khabib_nurmagomedov @islam_makhachev @arif_dashdemirov_21 sonsuz tesekkurlerimi bildirirem.
Novbeti doyuslerde size ugurlar arzulayiram.
Sizinle fexr edirem
Elhemdulillah☝🏼🦅 #dagestan @ufc @ufcrussia #russia #khabibnurmagomedov #islammaxachev #khabibtime #friends #ufc #ceyhunyadigarov

Hoje Domingo nosso pessoal fazendo a quele ajustinho no seus canais sabe porque?  VOCÊ NOSSO CLIENTE VEM EM 1 LUGAR @tvdagenteplay 
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Hoje Domingo nosso pessoal fazendo a quele ajustinho no seus canais sabe porque? VOCÊ NOSSO CLIENTE VEM EM 1 LUGAR @tvdagenteplay
TENHA TODOS CANAIS LIBERADOS !!
==========================
☑ Smart TV 📺 ☑ TV Box 📟
☑ Smartphone Android ou IOS📲
☑ Tablets📱
☑ Notbook 💻
☑ PC 🖥🖱
Whatsapp 83 98671-3546 @tvdagenteplay
==========================
📍 BASTA BAIXAR O APP
📍 SEM ANTENAS
📍 SEM ATUALIZAÇÃO
📍 SEM FIDELIDADE
📍 SUPORTE PARA INSTALAÇÃO
📍 CANAIS SD, HD E FULL HD
📍 FILMES,SÉRIES E SHOWS
📍 SEM FIDELIDADE
#iptvbrasil   #meuiptv   #smartv   #digitaliptv #melhoriptv   #filmes   #premierleague   #canalcombate #sportv   #entretenimento   #hboseries #documentários   #tvseries   #seguidoresreais #brasileirão   #ufc   #ufc219   #ufc234 #esporteinterativonordeste   #bbb19 #tvdagenteplay ⚽⚽⚽⚽⚽⚽

Sweep from DLR guard by @liberigb! Give it a try!

ossjitsu.com
DM this to a training partners who would like it! Double tap to like and support! ————————————————
10% OFF All Digitsu Videos & Store
Link in the bio
Use Code: OSSJITSU10
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Follow us: @ossjitsu 
#brazilianjiujitsu #bjj #jiujitsu #mma #ufc #grappling #sweep #guard #fight #bjjtechnique #bjjlifestyle #bjjsubmission #jiujitsulifestyle #oss

Sweep from DLR guard by @liberigb! Give it a try!

ossjitsu.com
DM this to a training partners who would like it! Double tap to like and support! ————————————————
10% OFF All Digitsu Videos & Store
Link in the bio
Use Code: OSSJITSU10
————————————————
Follow us: @ossjitsu
#brazilianjiujitsu #bjj #jiujitsu #mma #ufc #grappling #sweep #guard #fight #bjjtechnique #bjjlifestyle #bjjsubmission #jiujitsulifestyle #oss

No muscle fibers,no muscular cuts😂cause i"m #powerlifting 💪💥
#Journal_of_Physical_Education_and_PhysicalSciences
t.me/@
It took me 20 years of hard training to" get the 
physique i have todey @thebranchwarren what you!need is what i had_belief in yourself
#مجلع_اینترنتی_پرورش_اندام_فیزیک
#پپتایدها
#سارم
#استرویید
#مکمل_ورزشی 
لینک کانال👇
---------------------------------------------------@I_b_c_gym-----
#faram #dave #bodybuilding #physique #bigboytoys #powerlifting #boypower @babak_akbarniya @babak_parse #boypower @babak_ghazbani #ufc #mma #wwe @bashir.online #bigboy @mehdii.fatemi @mehrabfatemi_org #sexiboy @alifatemi38 @amirsohrabi021 @hadi_choopan @romanreigns @mohsensamadi1988 @nemat.jalali.orginal @alireza.zarfchi @bodybuildingcom @ufc @mma @bobbylashley @bodybuilding_iran @peiman.maheri.coach @peiman.maheri.wsm  @iranian_bodybuillderss #lgbt #supplements @perspolis @adelpiirzad @physique.show @physique_atrin @shahram_power #powerlifting #kiss @abolfazl.arab021 #powerrangers #theanimal #body #trx #dance @hamidsefat @matin2hanjaree @masih.alinejad @aliiiiiiiikarimi8 @romanreigns @wwe @kaigreene @wwesheamus @wwerollins @wwedeutschland @ronniecoleman8 #luxurylifestyle #tehran #tehranluxury @ronnie_coleman_iran @davebautista @cristiano @big_ramy @officialrezapahlavi @reza_zinatlou @jeremy_buendia #kiss @javadmafiii @jeff_seid @davidbeckham @alitabrizinouri @mahmoudsavalan @thebranchwarren @luxcity.iran @luxcity.orange @luxcity.tehran @mardan_ahanin1 #kaigreene

No muscle fibers,no muscular cuts😂cause i"m #powerlifting 💪💥
#Journal_of_Physical_Education_and_PhysicalSciences
t.me/@
It took me 20 years of hard training to" get the
physique i have todey @thebranchwarren what you!need is what i had_belief in yourself
#مجلع_اینترنتی_پرورش_اندام_فیزیک
#پپتایدها
#سارم
#استرویید
#مکمل_ورزشی
لینک کانال👇
---------------------------------------------------@I_b_c_gym-----
#faram #dave #bodybuilding #physique #bigboytoys #powerlifting #boypower @babak_akbarniya @babak_parse #boypower @babak_ghazbani #ufc #mma #wwe @bashir.online #bigboy @mehdii.fatemi @mehrabfatemi_org #sexiboy @alifatemi38 @amirsohrabi021 @hadi_choopan @romanreigns @mohsensamadi1988 @nemat.jalali.orginal @alireza.zarfchi @bodybuildingcom @ufc @mma @bobbylashley @bodybuilding_iran @peiman.maheri.coach @peiman.maheri.wsm @iranian_bodybuillderss #lgbt #supplements @perspolis @adelpiirzad @physique.show @physique_atrin @shahram_power #powerlifting #kiss @abolfazl.arab021 #powerrangers #theanimal #body #trx #dance @hamidsefat @matin2hanjaree @masih.alinejad @aliiiiiiiikarimi8 @romanreigns @wwe @kaigreene @wwesheamus @wwerollins @wwedeutschland @ronniecoleman8 #luxurylifestyle #tehran #tehranluxury @ronnie_coleman_iran @davebautista @cristiano @big_ramy @officialrezapahlavi @reza_zinatlou @jeremy_buendia #kiss @javadmafiii @jeff_seid @davidbeckham @alitabrizinouri @mahmoudsavalan @thebranchwarren @luxcity.iran @luxcity.orange @luxcity.tehran @mardan_ahanin1 #kaigreene

اي مباراة تستاهل المين افينت قناه الدبيليو دبليو اي تقول 
بروك ليسنر ضد سيث رولنز 
١ بسب شعبيه الكبيره لي بروك ليسنر والناس ينطرون يلي رح يسوي في رسلمنيا 
٢ بسبب  عمل سيث رولنز الكبير  آخر سنه .
راوند روزي ضد شارلوت ضد بيكي لينش
١ بسبب عدم تثبيت راوند روزي والناس تبي اتشوف شخص يثبت راوند روزي 
٢ 
بسبب شعبيه بيكي لينش حاليا والجمهور  اب كل عرض يهتف بسمه
٣
بسبب دور شارلوت في تطوير قسم الومنز في السنوات الأخيرة .
.
.
.
.
.
.....#raw #rondarousey #nxt #WWE #rock #romanreigns #undertaker #205live #smackdown #batista #kane #world #hbk #ajstyles #summerslam #ufc #sethrollins #finnbalor #jeffhardy #randyorton #samoajoe #news #brocklesnar #cmpunk #deanambrose #chrisjericho #theshiled #bigshow

اي مباراة تستاهل المين افينت قناه الدبيليو دبليو اي تقول
بروك ليسنر ضد سيث رولنز
١ بسب شعبيه الكبيره لي بروك ليسنر والناس ينطرون يلي رح يسوي في رسلمنيا
٢ بسبب عمل سيث رولنز الكبير آخر سنه .
راوند روزي ضد شارلوت ضد بيكي لينش
١ بسبب عدم تثبيت راوند روزي والناس تبي اتشوف شخص يثبت راوند روزي
٢
بسبب شعبيه بيكي لينش حاليا والجمهور اب كل عرض يهتف بسمه
٣
بسبب دور شارلوت في تطوير قسم الومنز في السنوات الأخيرة .
.
.
.
.
.
..... #raw #rondarousey #nxt #WWE #rock #romanreigns #undertaker #205live #smackdown #batista #kane #world #hbk #ajstyles #summerslam #ufc #sethrollins #finnbalor #jeffhardy #randyorton #samoajoe #news #brocklesnar #cmpunk #deanambrose #chrisjericho #theshiled #bigshow

GOAT 🐐🇲🇽 @andradealmas

GOAT 🐐🇲🇽 @andradealmas

Nashville it’s been real. It’s time to get back to my love. @jbizzle7777 & @tmackelitetraining 
#nashville #dallas #ufc #boxing #mma #alofthotel

Nashville it’s been real. It’s time to get back to my love. @jbizzle7777 & @tmackelitetraining
#nashville #dallas #ufc #boxing #mma #alofthotel

🇷🇺Анатолий Токов 🇷🇺🆚🇺🇸Джеральд Харис🇺🇸 _______________________________________________💬Крутой камбек от Анатолия Токова . Показал что он готов идти до конца.Лев🦁_______________________________________________✅Подписываемся и делимся с друзьями видео.А также не забываем про лайки ✅ ••➖➖➖➖➖➖🔶➖➖➖➖➖➖••#anatoliytokov #mma #ufc #box #boxing #bodybuilding #conormcgregor #zxz #tbt #tmt #eagles #eagle #sport #bellator #fedoremelianenko #khabibnurmagomedov #dagestan #russia #rebook #asics #fighter

🇷🇺Анатолий Токов 🇷🇺🆚🇺🇸Джеральд Харис🇺🇸 _______________________________________________💬Крутой камбек от Анатолия Токова . Показал что он готов идти до конца.Лев🦁_______________________________________________✅Подписываемся и делимся с друзьями видео.А также не забываем про лайки ✅ ••➖➖➖➖➖➖🔶➖➖➖➖➖➖•• #anatoliytokov #mma #ufc #box #boxing #bodybuilding #conormcgregor #zxz #tbt #tmt #eagles #eagle #sport #bellator #fedoremelianenko #khabibnurmagomedov #dagestan #russia #rebook #asics #fighter

Use of Progressive Overload

1)Refers to the practice of continually increasing the amount of stress placed on a muscle 
2)In order to increase force production an increased training stimulus is required 
3)Increase weight, volume, or reduce recovery period 
#progressiveoverload #canyonsfitness #exercise

Use of Progressive Overload

1)Refers to the practice of continually increasing the amount of stress placed on a muscle
2)In order to increase force production an increased training stimulus is required
3)Increase weight, volume, or reduce recovery period
#progressiveoverload #canyonsfitness #exercise

🖤🥊Hommage à notre Champion @hugo_kapay aka Hk encore un frère qui nous a quitter que la Paix soit sur lui avec force et honneur et respect nos condoléances et soutiens à sa famille dans cette épreuve difficile que dieu les préserve🥊🖤 😔🙏🏿🤲🏿🙏🏿 #restinpeace#resposeenpaix#rip 🕊
#hugo#kapay#little#brother#rest#in#peace#warrior#champion#muaythai#club#boxing#wicked#ufc#monster#kickboxing#k1#mma#boxe#bomaye#trainingday#monster#thailland#phuket#pattaya#kinshasa#congo 🇨🇩#france 🇫🇷

🖤🥊Hommage à notre Champion @hugo_kapay aka Hk encore un frère qui nous a quitter que la Paix soit sur lui avec force et honneur et respect nos condoléances et soutiens à sa famille dans cette épreuve difficile que dieu les préserve🥊🖤 😔🙏🏿🤲🏿🙏🏿 #restinpeace #resposeenpaix #rip 🕊
#hugo #kapay #little #brother #rest #in #peace #warrior #champion #muaythai #club #boxing #wicked #ufc #monster #kickboxing #k1 #mma #boxe #bomaye #trainingday #monster #thailland #phuket #pattaya #kinshasa #congo 🇨🇩 #france 🇫🇷

For the grapplers out there, I definitely have a reason for showing the varied plank, core strength, and stability movements. Core stability refers to someone’s ability to stabilize their core. Stability should then be considered as an ability to control the position and movement of the core. The major muscles that are involved in core stability include; transverse abdominis, multifidus, external and internal obliques, rectus abdominis, erector spines, longissimus thoracis, and the diaphragm. The importance of conditioning/strengthening these groups through dynamic and static movements is key for improved success in various grappling positions #canyonsfitness #stronger #exercise #core

For the grapplers out there, I definitely have a reason for showing the varied plank, core strength, and stability movements. Core stability refers to someone’s ability to stabilize their core. Stability should then be considered as an ability to control the position and movement of the core. The major muscles that are involved in core stability include; transverse abdominis, multifidus, external and internal obliques, rectus abdominis, erector spines, longissimus thoracis, and the diaphragm. The importance of conditioning/strengthening these groups through dynamic and static movements is key for improved success in various grappling positions  #canyonsfitness #stronger   #exercise   #core

Training partners for over 20 years and still having fun!! #canyonsfitness #fitness #exercise

Training partners for over 20 years and still having fun!! #canyonsfitness #fitness #exercise

My dream 👿
My passion 👺
My life 😎😎 #mma #epic #fight #dream #ufc

My dream 👿
My passion 👺
My life 😎😎 #mma #epic #fight #dream #ufc