#ukfitfam photos & videos

1.5m Posts

Always nice to get some chilled time out in the countryside 🙋🏻‍♂️

Always nice to get some chilled time out in the countryside 🙋🏻‍♂️

And its moments like this where I'm glad I'm single so I dont have to share my food 😍😍😍 Lamb shank, garlic potatoes and broccoli and cauliflower cheese - sticking a film on, perfect Sunday 👌🏽 .
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#sunday #lamb #meat #food #instafood #foodporn #foodpic #eat #meal #tasty #fit #fitness #instafit #fitfam #ukfitfam #exercise #workout #goals #weightlossjourney #weightloss #motivated #fitspo #diet

And its moments like this where I'm glad I'm single so I dont have to share my food 😍😍😍 Lamb shank, garlic potatoes and broccoli and cauliflower cheese - sticking a film on, perfect Sunday 👌🏽 .
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#sunday #lamb #meat #food #instafood #foodporn #foodpic #eat #meal #tasty #fit #fitness #instafit #fitfam #ukfitfam #exercise #workout #goals #weightlossjourney #weightloss #motivated #fitspo #diet

It may be Monday tomorrow but summer is around the corner and it's time to start planning and getting excited for sun, sun and more sun☀️😛.
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What festivals, holidays, events are you planning on going to this year?
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If you want to look your best now is your time to get working. Head to our website and find a facility most suited to you.
➡http://www.payasugym.com
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#payasugym #makelifeworkout
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#strongnotskinny #fitness #fitspiration #holidayprep #wod #ukfitfam #uklifestyleblogger #uktravelblogger #weighttraining #fituk #londonlifestyle #ukfitness #fullbodyworkout #londonfitfam #fitnessuk #bloggersuk  #bodytransformation #summerholidays #londonlifestyle #gymshark #physique #londonblogger #festivals #londonblogger #fblogger #londonbylonders #musicevent #dj

It may be Monday tomorrow but summer is around the corner and it's time to start planning and getting excited for sun, sun and more sun☀️😛.
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What festivals, holidays, events are you planning on going to this year?
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If you want to look your best now is your time to get working. Head to our website and find a facility most suited to you.
➡http://www.payasugym.com
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#payasugym #makelifeworkout












#strongnotskinny #fitness #fitspiration #holidayprep #wod #ukfitfam #uklifestyleblogger #uktravelblogger #weighttraining #fituk #londonlifestyle #ukfitness #fullbodyworkout #londonfitfam #fitnessuk #bloggersuk #bodytransformation #summerholidays #londonlifestyle #gymshark #physique #londonblogger #festivals #londonblogger #fblogger #londonbylonders #musicevent #dj

I’ve been a pretty busy bee lately and this weekend was more downtime then I’ve had in a while like I didn’t get dressed today until after midday 😂
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But I have felt soooo good in myself and honestly just chilling is a good thing sometimes you don’t always have to be on the go, remember rest is also important

I’ve been a pretty busy bee lately and this weekend was more downtime then I’ve had in a while like I didn’t get dressed today until after midday 😂
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But I have felt soooo good in myself and honestly just chilling is a good thing sometimes you don’t always have to be on the go, remember rest is also important

It’s all just an idea until you make a plan and challenge yourself to be better 🤷🏼‍♀️

It’s all just an idea until you make a plan and challenge yourself to be better 🤷🏼‍♀️

✨Sunday Funday✨
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Bit of a different workout today as I actually found someone who wants to come to the gym with me! And then did his workout and I finally did my first ever barbell chest press!!! 🙌 thanks @w_a_palmer 🥰 .
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 #100strong #strongwomen #strongnotskinny #fitness #fitfam #ukfitfam #fitspo #instafit #gymshark #healthyeating #macros #gymgirls #fitspiration #fitnessmotivation #abs #girlswholift  #foodisfuel #gymlife #gym #strong #womenempoweringwomen #progress #natachaoceane #gains #workoutmotivation #sundayfunday #chestpress

✨Sunday Funday✨
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Bit of a different workout today as I actually found someone who wants to come to the gym with me! And then did his workout and I finally did my first ever barbell chest press!!! 🙌 thanks @w_a_palmer 🥰 .
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#100strong #strongwomen #strongnotskinny #fitness #fitfam #ukfitfam #fitspo #instafit #gymshark #healthyeating #macros #gymgirls #fitspiration #fitnessmotivation #abs #girlswholift #foodisfuel #gymlife #gym #strong #womenempoweringwomen #progress #natachaoceane #gains #workoutmotivation #sundayfunday #chestpress

Hi I’m Bex and I have an addiction to protein bars 😳 tidying the kitchen today and decided to make use of our one remaining empty drawers. I think it is clear I need to STOP BUYING PROTEIN BARS!! Or maybe just sit and eat them all? Answers on a postcard!! •
Faves from this little stash have to be: the new @grenadeofficial white chocolate salted peanut, @phdnutritionuk white chocolate blondie and @fulfil_nutrition salted caramel. Special mention to @grenadeofficial chocolate chip cookie dough and peanut nutter though - can’t fault the originals. But basically I love them all!!! Chocolate is so much better when it’s filled with protein! •
#addict #proteinbars #protein #fitness #nutrition #fitchick #fitfam #ukfitfam #gymbunny #kidinasweetshop #weightloss #weightlosstransformation #food #foodporn

Hi I’m Bex and I have an addiction to protein bars 😳 tidying the kitchen today and decided to make use of our one remaining empty drawers. I think it is clear I need to STOP BUYING PROTEIN BARS!! Or maybe just sit and eat them all? Answers on a postcard!! •
Faves from this little stash have to be: the new @grenadeofficial white chocolate salted peanut, @phdnutritionuk white chocolate blondie and @fulfil_nutrition salted caramel. Special mention to @grenadeofficial chocolate chip cookie dough and peanut nutter though - can’t fault the originals. But basically I love them all!!! Chocolate is so much better when it’s filled with protein! •
#addict #proteinbars #protein #fitness #nutrition #fitchick #fitfam #ukfitfam #gymbunny #kidinasweetshop #weightloss #weightlosstransformation #food #foodporn

It’s Sunday and I’ve celebrated with cheesecake. Protein cheesecake! Using @gonutritionuk cookies and cream whey80! This bad lad had a whopping 70g of protein in it and only 22g of fat. What a beast. Notice I said had? I smashed the whole thing in one sitting. I really felt I needed a heavy meal today so had it this afternoon. Couldn’t take this one out of the tray as I made the base a bit thinner to keep the kcals down a bit. I’ve not tracked today or yesterday and just ate when I felt like it as I really felt short and in need of a bit of a re-feed. I also know that this won’t ruin my progress as I can see the change in the mirror even though the scales are saying I’m not losing much. I’m gonna start posting earlier again this week as I don’t really like posting on an evening much. Any way, here’s to a great start to the week! Let’s go! 
#iifym #ifitfitsyourmacros #foodart #eatdirt #lovefood #foodstagram #epicfood #foodieblogger #balancednotclean #eatingfortheinsta #f52grams #dessertporn #spoonfeed #foodpornshare #ukfitfam #fitfam #eeeeeats #gymmotivation #proats #foodblogger #fitfood #yougottaeatthis #GNGANG #enjoythejourney #cheesecake

It’s Sunday and I’ve celebrated with cheesecake. Protein cheesecake! Using @gonutritionuk cookies and cream whey80! This bad lad had a whopping 70g of protein in it and only 22g of fat. What a beast. Notice I said had? I smashed the whole thing in one sitting. I really felt I needed a heavy meal today so had it this afternoon. Couldn’t take this one out of the tray as I made the base a bit thinner to keep the kcals down a bit. I’ve not tracked today or yesterday and just ate when I felt like it as I really felt short and in need of a bit of a re-feed. I also know that this won’t ruin my progress as I can see the change in the mirror even though the scales are saying I’m not losing much. I’m gonna start posting earlier again this week as I don’t really like posting on an evening much. Any way, here’s to a great start to the week! Let’s go!
#iifym #ifitfitsyourmacros #foodart #eatdirt #lovefood #foodstagram #epicfood #foodieblogger #balancednotclean #eatingfortheinsta #f52grams #dessertporn #spoonfeed #foodpornshare #ukfitfam #fitfam #eeeeeats #gymmotivation #proats #foodblogger #fitfood #yougottaeatthis #GNGANG #enjoythejourney #cheesecake

Happy Sunday everyone❤️
Just remember if you’re having a bad day, tomorrow is a new day and a brand new week. We got this🙌🏻💁🏼‍♀️

Happy Sunday everyone❤️
Just remember if you’re having a bad day, tomorrow is a new day and a brand new week. We got this🙌🏻💁🏼‍♀️

Everyday is a new beginning!! 💕☀️
Take a deep breath, smile & tell yourself - ‘I CAN DO THIS!!!’😁🙌

Everyday is a new beginning!! 💕☀️
Take a deep breath, smile & tell yourself - ‘I CAN DO THIS!!!’😁🙌

“Last one I swear” - my most frequently told lie 🤷🏽‍♀️

“Last one I swear” - my most frequently told lie 🤷🏽‍♀️

Woo it’s another #selflovesunday 💕
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This week hasn’t been the easiest for me, but I’m coming out the other side happier, stronger and I’m actually really rather proud of myself ♥️
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I’ve overcome some obstacles, been talking about things to people, and this one I’m really proud of, started being a bit nicer to myself 🥰
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I’m really not the nicest to myself (that’s a story for another day), but this week, I’ve tried to make a effort to change that ✨ And while it’s not something that will change instantly for me, I’ve noticed small little differences that I’m excited to see flourish ♥️
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I hope you’ve all had a really lovely week 💕 What made you proud of yourself this week? 😘
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#fitness #gym #gymgirl #motivation #toned #gymmotivation #fitfam #fitlife #fitspo #girlswholift #nopainnogain #trainhard #getfit #muscle #getstrong #gymlife #workout #instafitness #girlswithmuscle #booty  #ukfitfam #womenwholift #bodytransformation #girlgains #mentalhealth #gymshark #gymsharkwomen

Woo it’s another #selflovesunday 💕
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This week hasn’t been the easiest for me, but I’m coming out the other side happier, stronger and I’m actually really rather proud of myself ♥️
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I’ve overcome some obstacles, been talking about things to people, and this one I’m really proud of, started being a bit nicer to myself 🥰
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I’m really not the nicest to myself (that’s a story for another day), but this week, I’ve tried to make a effort to change that ✨ And while it’s not something that will change instantly for me, I’ve noticed small little differences that I’m excited to see flourish ♥️
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I hope you’ve all had a really lovely week 💕 What made you proud of yourself this week? 😘
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#fitness #gym #gymgirl #motivation #toned #gymmotivation #fitfam #fitlife #fitspo #girlswholift #nopainnogain #trainhard #getfit #muscle #getstrong #gymlife #workout #instafitness #girlswithmuscle #booty #ukfitfam #womenwholift #bodytransformation #girlgains #mentalhealth #gymshark #gymsharkwomen

Our tenure as chemeng committee is finally over. Cracking night to finish, even if I don't remember much of it haha.

Looking forward to finishing off all my coursework next week!

Our tenure as chemeng committee is finally over. Cracking night to finish, even if I don't remember much of it haha.

Looking forward to finishing off all my coursework next week!

Because the best plans are made over coffee .... 🤫~ ~
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Jacket & Top: @riverisland 
Leggings: @pumawomen @puma 
Boots: @rebelliousfashion ~
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Because the best plans are made over coffee .... 🤫~ ~
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Jacket & Top: @riverisland
Leggings: @pumawomen @puma
Boots: @rebelliousfashion ~
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I may be exhausted😴 
I may have no voice🤭 
I may not be able to feel my feet 🥴 
But I’m so happy 💫 -
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I’ve had the best weekend & I’m so grateful I have a job that allows me to do what I love every day ❤️ -
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Currently lying in bed eating cupcakes watching Netflix 😌🧁 This makes me happy too 🤣 #happysunday
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 #sleepyhead #busyseason #workworkwork #lovemyjob  #strengthtraining
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#thisismyfitnessdiary #myjourney#fitnessjourney  #workout #fat2fitdotie  #iifym  #strongnotskinny #gymselfie #gymsharkwomen #irishfitfam #dublinfitfam #alphalete  #ukfitfam #igfitness #fitnesstransformation #transformationthursday  #dublinfitness #fitnessprogress

I may be exhausted😴
I may have no voice🤭
I may not be able to feel my feet 🥴
But I’m so happy 💫 -
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I’ve had the best weekend & I’m so grateful I have a job that allows me to do what I love every day ❤️ -
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Currently lying in bed eating cupcakes watching Netflix 😌🧁 This makes me happy too 🤣 #happysunday
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#sleepyhead #busyseason #workworkwork #lovemyjob #strengthtraining
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#thisismyfitnessdiary #myjourney #fitnessjourney #workout #fat2fitdotie #iifym #strongnotskinny #gymselfie #gymsharkwomen #irishfitfam #dublinfitfam #alphalete #ukfitfam #igfitness #fitnesstransformation #transformationthursday #dublinfitness #fitnessprogress

The purpose of life is to LIVE it! 💥
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Great weekend away in Wales catching up with old mates, surfing, rock-climbing and a HUGE Saturday morning chest session here at @planetfitnesstredegar 👍🏼
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Refreshed for the new week now, and ready to SMASH the second half of the 12 week bulk 💪🏼
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Wearing: @ryderwear
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<<< Hit the site, use the code! >>>
<<<<< www.ryderwear.com >>>>>
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Get an extra 10% off any existing sale with CODE: warren10 👍🏼
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#teamryderwear #ryderwear #gymclothing #bodybuildinglife #physiquefreak #ironaddict #gymgoals #gymjunkie #gymaholic #swolelife #liftingweights #gainsco #allkindsofgains #liftbig #getswole #mensphysiquepic #feelthepump #bodybuildingnation #physiquefitness #musclepump #miamipro #londonfitfam #londonfitness #ukfitness #ukfitfam #gymislife #ifbb #ifbbphysique #ukbff #classicphysique

The purpose of life is to LIVE it! 💥

Great weekend away in Wales catching up with old mates, surfing, rock-climbing and a HUGE Saturday morning chest session here at @planetfitnesstredegar 👍🏼

Refreshed for the new week now, and ready to SMASH the second half of the 12 week bulk 💪🏼
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Wearing: @ryderwear
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<<< Hit the site, use the code! >>>
<<<<< www.ryderwear.com >>>>>
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Get an extra 10% off any existing sale with CODE: warren10 👍🏼
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#teamryderwear #ryderwear #gymclothing #bodybuildinglife #physiquefreak #ironaddict #gymgoals #gymjunkie #gymaholic #swolelife #liftingweights #gainsco #allkindsofgains #liftbig #getswole #mensphysiquepic #feelthepump #bodybuildingnation #physiquefitness #musclepump #miamipro #londonfitfam #londonfitness #ukfitness #ukfitfam #gymislife #ifbb #ifbbphysique #ukbff #classicphysique

I had fun with it today 😜 @aaronbolster98 on the recordings, I thought I was going to fall on the 2nd clip not gonna lie 😂 @thegymliverpoolcentral #thegymliverpoolcentral #jumpman #fitness #ukfitfam #keepgoing #positivevibes #athletic

I had fun with it today 😜 @aaronbolster98 on the recordings, I thought I was going to fall on the 2nd clip not gonna lie 😂 @thegymliverpoolcentral #thegymliverpoolcentral #jumpman #fitness #ukfitfam #keepgoing #positivevibes #athletic

SPICY SUNDAYS 🔥 ⁣
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Give this workout a go at the end of your next workout. It is a KILLER. ⁣
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20 Dumbell Snatches (10 each arm)⁣
20 Burpees⁣
20 Dumbell Clean & Jerks (10 each arm)⁣
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Give 1-3 rounds of this a go and prepared to DIE 😜

SPICY SUNDAYS 🔥 ⁣

Give this workout a go at the end of your next workout. It is a KILLER. ⁣

20 Dumbell Snatches (10 each arm)⁣
20 Burpees⁣
20 Dumbell Clean & Jerks (10 each arm)⁣

Give 1-3 rounds of this a go and prepared to DIE 😜

Last night I had two cupcakes from @finchbakery and honest to god...they are the best cupcakes I have ever had. Ever. The buttercream was out of this world, the sponge was so light, and the insides had surprises in them! Left is a white chocolate and strawberry cupcake which literally had what can only be described as a thick ball of white chocolate inside, and right was a vanilla cupcake with jam inside 😍 Keep swiping to real the inside! My boyfriend literally just found out he’s got his dream job - and I don’t know who is more happy about it - because it just so happens he is going to be based a 15 minute drive away from Finch Bakery. Catch me getting him to go there every single day for me from now on😂But honestly - I was more excited about the cake jar I had but these cupcakes were ridiculously amazing. 12/10🧁🧁🧁
#eatfamous#bodypositive#balancedintake#iifym#foodgasm#girlswholift#carbsafterdark#ukfitfam#foodlover#balancednotclean#dessertporn#girlgains#eatingfortheinsta#foodiegram#anorexia#anorexiarecovery#eatingdisorderrecovery#foodporn#edsoldier#strongnotskinny#realrecovery#fitfam#edrecovery#eatittobeatit#anorexianervosarecovery#recoverywin#beatingeatingdisorders#cheatday#eattogrow#eattheworld

Last night I had two cupcakes from @finchbakery and honest to god...they are the best cupcakes I have ever had. Ever. The buttercream was out of this world, the sponge was so light, and the insides had surprises in them! Left is a white chocolate and strawberry cupcake which literally had what can only be described as a thick ball of white chocolate inside, and right was a vanilla cupcake with jam inside 😍 Keep swiping to real the inside! My boyfriend literally just found out he’s got his dream job - and I don’t know who is more happy about it - because it just so happens he is going to be based a 15 minute drive away from Finch Bakery. Catch me getting him to go there every single day for me from now on😂But honestly - I was more excited about the cake jar I had but these cupcakes were ridiculously amazing. 12/10🧁🧁🧁
#eatfamous #bodypositive #balancedintake #iifym #foodgasm #girlswholift #carbsafterdark #ukfitfam #foodlover #balancednotclean #dessertporn #girlgains #eatingfortheinsta #foodiegram #anorexia #anorexiarecovery #eatingdisorderrecovery #foodporn #edsoldier #strongnotskinny #realrecovery #fitfam #edrecovery #eatittobeatit #anorexianervosarecovery #recoverywin #beatingeatingdisorders #cheatday #eattogrow #eattheworld

Moody Sunday morning vibes 😴☕️

Moody Sunday morning vibes 😴☕️

WEEKEND WEDDING FUN 👰🏻💍🤵🏻 this weekend was full of joy, laughter and tears. we watched two of our best friends tie the knot and couldn’t be more proud of them both 😍 @squid123a and @katiebeavisjoint we love you so much ♥️😭
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I hope you’ve all had an amazing weekend insta babes!! 🙌🏻☺️
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#instafashion #wedding #weddingoftheyear #barnettwedding #bestfriends #fiance #fitnessgirl #fitnessmotivation #ootd #midsize #midsizecollective #curvy #size12 #size14 #ukfitfam #ukfitness #love #weddingweekend #yorkshirebride #yorkshire

WEEKEND WEDDING FUN 👰🏻💍🤵🏻 this weekend was full of joy, laughter and tears. we watched two of our best friends tie the knot and couldn’t be more proud of them both 😍 @squid123a and @katiebeavisjoint we love you so much ♥️😭
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I hope you’ve all had an amazing weekend insta babes!! 🙌🏻☺️
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#instafashion #wedding #weddingoftheyear #barnettwedding #bestfriends #fiance #fitnessgirl #fitnessmotivation #ootd #midsize #midsizecollective #curvy #size12 #size14 #ukfitfam #ukfitness #love #weddingweekend #yorkshirebride #yorkshire

-RORYSKERRITTFITNESS- 
Community | Results | Lifestyle 
Wish your gym incorporated more exercises into their program?

Tired of running on the treadmill chasing "splat points"? Look no further.

We combine the best elements of strength & conditioning with safe, effective movements that are constantly changing so you don't get bored.

To book schedule a one to one meeting with our coaching team just click this link here & we will look after your day one. 
https://rsfcoaching.clickfunnels.com/optinodthz7ka

Find your Tribe,Find your Fitness at RSF 💥💥💥💥💥💥💥💥💥

-RORYSKERRITTFITNESS-
Community | Results | Lifestyle
Wish your gym incorporated more exercises into their program?

Tired of running on the treadmill chasing "splat points"? Look no further.

We combine the best elements of strength & conditioning with safe, effective movements that are constantly changing so you don't get bored.

To book schedule a one to one meeting with our coaching team just click this link here & we will look after your day one.
https://rsfcoaching.clickfunnels.com/optinodthz7ka

Find your Tribe,Find your Fitness at RSF 💥💥💥💥💥💥💥💥💥

Living our best lives 🥂

Living our best lives 🥂

HIIT workout SWIPE left ⬅️ Exercises & Rules below…⬇️💥.
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➖RULES
✖️4 rounds.
✖️2 mins rest between each round.
✖️15 secs rest between each exercise.
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➖Goblet squats.
☑️
➖Reverse lunges.
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➖Weighted plank.
☑️
➖Russian twists.
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#upperbody #lowerbody #core #legs #legsworkout #abs #abworkout #gym #gymlife #fitness #gymmotivation #ukfitness #dumbbellworkout #power #strong #thegymgroup #ukfitfam #londonfitfam #uk #london #londonfitness #health #lovelifting #hiitworkout #hiit

HIIT workout SWIPE left ⬅️ Exercises & Rules below…⬇️💥.
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➖RULES
✖️4 rounds.
✖️2 mins rest between each round.
✖️15 secs rest between each exercise.
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➖Goblet squats.
☑️
➖Reverse lunges.
☑️
➖Weighted plank.
☑️
➖Russian twists.
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#upperbody #lowerbody #core #legs #legsworkout #abs #abworkout #gym #gymlife #fitness #gymmotivation #ukfitness #dumbbellworkout #power #strong #thegymgroup #ukfitfam #londonfitfam #uk #london #londonfitness #health #lovelifting #hiitworkout #hiit

Sunday Recovery Flow
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- 20 minutes mobility
- 10-15 minutes shoulder health
- 500m row under 1:50, rest 60 secs x10
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Fitness is a continual process, it’s work that is never complete
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
JM
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#Lifesthetic #FunctionalFitness

Sunday Recovery Flow
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 20 minutes mobility
- 10-15 minutes shoulder health
- 500m row under 1:50, rest 60 secs x10
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fitness is a continual process, it’s work that is never complete
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
JM
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Lifesthetic #FunctionalFitness

Cocktails with a view and a sunburnt nose 🍸

Cocktails with a view and a sunburnt nose 🍸

@michakelly with a #SundaySelfie wearing our Pyrite seamless sports bra and teamed with camo joggers looking 👌🏽💯 😎

On sale at >> gymattitude.co.uk .
#gym #gymtime #gymlife #fitfamuk #ukfitness #fitness #fitnessapparel #girlswholift #strongnotskinny #athlete #girlgainz #crossfit #london #like4like #model #fitnessmodel #ukfitfam #gymshark #gymsharkwomen #running #cardio #gymmotivation #workout
LET'S TALK DIETING 😱
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It's not necessarily your approach that needs to change, more your assosciation with the word 🤔
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When people hear the word diet they go into some sort of panic. Change the way you think about things, and the task becomes much more manageable 🤓☝️
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Let's play a bit of word assosciation. 
When people see the word diet they commonly think; hunger, boring, starvation, skinny, bland, restricted etc. 😏
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Now let's flip this to more positive wording; balanced, healthy, lean, toned, diverse, rewarding, structured etc.
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Sounds a lot better doesn't it? 😜
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Change your mindset towards dieting and you will be in a much better place to approach one 🤗
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#onlinecoaching #contestprep #naturalbodybuilding #irishfitfam #ukfitfam #bikinibody #summershredding #flyefit #personaltrainertips #entrepreneurship

LET'S TALK DIETING 😱
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It's not necessarily your approach that needs to change, more your assosciation with the word 🤔
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When people hear the word diet they go into some sort of panic. Change the way you think about things, and the task becomes much more manageable 🤓☝️
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Let's play a bit of word assosciation.
When people see the word diet they commonly think; hunger, boring, starvation, skinny, bland, restricted etc. 😏
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Now let's flip this to more positive wording; balanced, healthy, lean, toned, diverse, rewarding, structured etc.
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Sounds a lot better doesn't it? 😜
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Change your mindset towards dieting and you will be in a much better place to approach one 🤗
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#onlinecoaching #contestprep #naturalbodybuilding #irishfitfam #ukfitfam #bikinibody #summershredding #flyefit #personaltrainertips #entrepreneurship

That leadership essay has got us all super m.o.t.i.v.a.t.e.d #amiright •
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#gym #gymmotivation #fitfam #ukfitfam #squats #deadlift #gymsharkwomen #gymshark #student #healthy #healthybodyandmind #bodypositive #bodypositivity
Rest Day Today 🔥 But here’s one of my favourite exercises... ⁣
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Stiff leg deadlifts (using dumbbells) with a definite squeeze of the tush at the top, can’t beat it 🔥
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I hope everyone’s had a wonderful weekend, I’m about to attack this week with some vigour after some serious cheat meals this weekend so keep an eye out for that! Love love 😘😘 #fitmum #sundayfunday

Rest Day Today 🔥 But here’s one of my favourite exercises... ⁣

Stiff leg deadlifts (using dumbbells) with a definite squeeze of the tush at the top, can’t beat it 🔥

I hope everyone’s had a wonderful weekend, I’m about to attack this week with some vigour after some serious cheat meals this weekend so keep an eye out for that! Love love 😘😘 #fitmum #sundayfunday

Sunday session👊🏻
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Finished off my Sunday with a push session. No better feeling knowing you have had a good productive day.
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Want to get into shape for summer but don’t know how? ☀️
Want to lose bodyfat build muscle?
Any goal any fitness level.
•Online Coaching available🍏💻 -
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#biceps #backday #ukfitfam #coach #cutting #irishfitfam #gym #caloriedeficit #caloriecounting #muscle #chestworkout #shoulders #tricep

Sunday session👊🏻
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Finished off my Sunday with a push session. No better feeling knowing you have had a good productive day.
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Want to get into shape for summer but don’t know how? ☀️
Want to lose bodyfat build muscle?
Any goal any fitness level.
•Online Coaching available🍏💻 -
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#biceps #backday #ukfitfam #coach #cutting #irishfitfam #gym #caloriedeficit #caloriecounting #muscle #chestworkout #shoulders #tricep

Not long to go! 💥 
Only 2 days left until Tuesday nights bootcamp! Places are now filling up the closer we get which is exciting!

If you are interested then please book soon to reserve the last few places or DM us for more info!

Good to see people starting their journey with us ☺️ #birminghamsfitnessbootcamp #challengeyourself #birminghambootcamp #fitnessbootcampbirmingham #birminghamfitness #ukfitfam #birmingham #instafit

Not long to go! 💥
Only 2 days left until Tuesday nights bootcamp! Places are now filling up the closer we get which is exciting!

If you are interested then please book soon to reserve the last few places or DM us for more info!

Good to see people starting their journey with us ☺️ #birminghamsfitnessbootcamp #challengeyourself #birminghambootcamp #fitnessbootcampbirmingham #birminghamfitness #ukfitfam #birmingham #instafit

New PB, the goal was 8 reps, managed 12, to be fair it could have been a little tidier but I am super happy with this.
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500kg for 12 reps
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My intention with this was simply INTENSITY as my goal was to push a bigger number, I absolutely love the feeling of walking into an exercise that I haven’t done before, if you see me in the gym I will be pacing before I go into my set because I am so amped up. In order to get a great outcome you have to dig deep, mentally, I am having to dig deeper every week as I progress.
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I change my numbers on my training programme before I go into the lift because I do not want to have to go onto my phone & change it back, it’s part of progression but I do not want failure for the wrong reasons.
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My question to you: Ask yourself, how clear are you with your training. What is your intention when you’re training & is your level of effort in line with your intentional goal ? If not, what would you change to have a more positive outcome? Can you do it?
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If I can give someone clear vision with their training, motivation & consistency with automatically fall in place, I promise you this.
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#gym #train #education #gymtips #fitfam #ukfitfam #musclebuilding #legs #personalbest #strength #fitspo #l4l #potd #instavideo #instafit

New PB, the goal was 8 reps, managed 12, to be fair it could have been a little tidier but I am super happy with this.
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500kg for 12 reps
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My intention with this was simply INTENSITY as my goal was to push a bigger number, I absolutely love the feeling of walking into an exercise that I haven’t done before, if you see me in the gym I will be pacing before I go into my set because I am so amped up. In order to get a great outcome you have to dig deep, mentally, I am having to dig deeper every week as I progress.
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I change my numbers on my training programme before I go into the lift because I do not want to have to go onto my phone & change it back, it’s part of progression but I do not want failure for the wrong reasons.
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My question to you: Ask yourself, how clear are you with your training. What is your intention when you’re training & is your level of effort in line with your intentional goal ? If not, what would you change to have a more positive outcome? Can you do it?
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If I can give someone clear vision with their training, motivation & consistency with automatically fall in place, I promise you this.
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#gym #train #education #gymtips #fitfam #ukfitfam #musclebuilding #legs #personalbest #strength #fitspo #l4l #potd #instavideo #instafit

What I look like in the gym.. insta vs. reality 😂😂 I’m all about hugeee baggy tee’s atm, especially with a message as cute as this one @yaeapparel 💛 also Lulu lemon aligns have changed the game for me😱🍋I’ve had a great weekend!! Hope you all have too 😚🌻
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#strongwomen #balance #running #weekend #foodporn #gfg #bbsu #ukfitfam #legday #protein #fdoe #foodie #cardio #foodblogger #lululemon #yae

What I look like in the gym.. insta vs. reality 😂😂 I’m all about hugeee baggy tee’s atm, especially with a message as cute as this one @yaeapparel 💛 also Lulu lemon aligns have changed the game for me😱🍋I’ve had a great weekend!! Hope you all have too 😚🌻
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#strongwomen #balance #running #weekend #foodporn #gfg #bbsu #ukfitfam #legday #protein #fdoe #foodie #cardio #foodblogger #lululemon #yae

Happy Sunday ppl 💓 .
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just a little reminder that’s it’s okay to have a break to rest your body and replenish ur cravings, it will not change a single bit of the progress you have made 🤞🏼 .
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rest is so important, both physically and mentally and ensuring you don’t deprive yourself from the foods you love is also an essential. 🤗 not everyone is 100% perfect when it comes to dieting so don’t be too hard on yourself if you slip up! enjoy every moment, tomorrow is a new day with many goals to be met ☺️❤️
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#healthandfitness#fitspo#fitnessmotivation#fitsporation#loveyourself#love#fitspogirl#happy#healthy#motivation#gymshark#leggings#kindess#balance#restandrecovery#ukfitfam#fit#fitgirls#gymgirls#fitness#lifestyle#positivevibes

Happy Sunday ppl 💓 .
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just a little reminder that’s it’s okay to have a break to rest your body and replenish ur cravings, it will not change a single bit of the progress you have made 🤞🏼 .
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rest is so important, both physically and mentally and ensuring you don’t deprive yourself from the foods you love is also an essential. 🤗 not everyone is 100% perfect when it comes to dieting so don’t be too hard on yourself if you slip up! enjoy every moment, tomorrow is a new day with many goals to be met ☺️❤️
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#healthandfitness #fitspo #fitnessmotivation #fitsporation #loveyourself #love #fitspogirl #happy #healthy #motivation #gymshark #leggings #kindess #balance #restandrecovery #ukfitfam #fit #fitgirls #gymgirls #fitness #lifestyle #positivevibes

A Sweaty Sunday Session went down today and I haven’t had one in a LOOONG time 💦 so of course I had to get the shorts out for this occasion 🤷🏼‍♀️☀️ #fitness #gym #gymshark #gymsharkwomen #fitfam #fitspo #girlswholift #strength #fitnessgirls #gymmotivation #gymlife #balance #buildingstrength #workoutclothes #beavisionary #fitnessblog #womensbest #weighttraining #ukfitfam #abs

A Sweaty Sunday Session went down today and I haven’t had one in a LOOONG time 💦 so of course I had to get the shorts out for this occasion 🤷🏼‍♀️☀️ #fitness #gym #gymshark #gymsharkwomen #fitfam #fitspo #girlswholift #strength #fitnessgirls #gymmotivation #gymlife #balance #buildingstrength #workoutclothes #beavisionary #fitnessblog #womensbest #weighttraining #ukfitfam #abs

⭐️Another transformation with b2a⭐️ Emma o Leary down over 22 lbs and 8.9 % bodyfat in just 11 weeks in our 12 week challenge reaching her goal with a week to spare 😮😮 meaning now she’s getting her next 12 weeks totally free !
This lady has worked her socks off even with 2 weekends away thrown in the plan so she deserves so much praise ! 
She looks truly amazing 💃 plus all ready for the summer again ☀️☀️
Well done Emma from all the b2a team ❤️ As summer is around the corner ☀️take the first step today by ringing us on 083-8009758 or any of our b2a centers or just Dm the page or fill your details on link below on our website 👨‍💻👇 https://b2a.ie

Real people , real results ❤️

⭐️Another transformation with b2a⭐️ Emma o Leary down over 22 lbs and 8.9 % bodyfat in just 11 weeks in our 12 week challenge reaching her goal with a week to spare 😮😮 meaning now she’s getting her next 12 weeks totally free !
This lady has worked her socks off even with 2 weekends away thrown in the plan so she deserves so much praise !
She looks truly amazing 💃 plus all ready for the summer again ☀️☀️
Well done Emma from all the b2a team ❤️ As summer is around the corner ☀️take the first step today by ringing us on 083-8009758 or any of our b2a centers or just Dm the page or fill your details on link below on our website 👨‍💻👇 https://b2a.ie

Real people , real results ❤️

You attract the energy that you give off. Spread goo vibes. Think positively. Enjoy life 😊💕
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#happysunday

You attract the energy that you give off. Spread goo vibes. Think positively. Enjoy life 😊💕
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#happysunday

Dont normally pay much attention to trees.. .but this ❤.. #treehugger #nature #feelingsmall #fitfamuk #fitfam #ukfitfam  #trees #valenciennes #france #lostinfrance #sundaystrolls
155kg squat just 2.5kg of the national record 😅 
170kg I'm coming for you 😅😅 #squat

155kg squat just 2.5kg of the national record 😅
170kg I'm coming for you 😅😅 #squat

Sunday baking ✔️ This morning I had a load of spotty bananas and fancied making cookies when @cameraeats recipe for banana and chocolate chip cookies popped up on my feed so that was my afternoon sorted 😍

I honestly wish you could smell these through your phone because my whole house smells incredible right now! I can’t wait to warm some back up and tuck in with some @halotopuk after our roast dinner later 🍪

Sunday baking ✔️ This morning I had a load of spotty bananas and fancied making cookies when @cameraeats recipe for banana and chocolate chip cookies popped up on my feed so that was my afternoon sorted 😍

I honestly wish you could smell these through your phone because my whole house smells incredible right now! I can’t wait to warm some back up and tuck in with some @halotopuk after our roast dinner later 🍪

Blue beyond the clouds 🌤🌈 - @meggangrubb

Blue beyond the clouds 🌤🌈 - @meggangrubb

just because I don't compete in bodybuilding anymore doesn't mean I will stop posting half naked photos of myself 😎

just because I don't compete in bodybuilding anymore doesn't mean I will stop posting half naked photos of myself 😎

A quick prayer to the triathlon Gods that these last few beers won't have any effect on training for the week ahead 🏊‍♂️🚴‍♂️🏃‍♂️😂 ____________________________________________________
This Summer I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days. 
Please click the link in my bio to help me raise funds 🧡✌🏼
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#IamThe1in10 #IronmanTraining #RoadToIronman #FitnessAddict #IrishFitness  #Healthy  #FitSpo #EatSleepTrainRepeat #EatClean #FitFam #Fit #IrishFitFam #Fitness #InstaFit #Swimming #Cycling #Running #SwimBikeRun  #Triathlon  #PhotoOfTheDay #FitnessMotivation #NoPainNoGain  #Triathlete #FitLife #UKFitFam  #MarathonManToIronman  #Ironman #Swim #MeatFree

A quick prayer to the triathlon Gods that these last few beers won't have any effect on training for the week ahead 🏊‍♂️🚴‍♂️🏃‍♂️😂 ____________________________________________________
This Summer I am taking on The I Am The 1In 10 Challenge in aid of @sbhireland. It's 10 half Ironman races in 10 days. 
Please click the link in my bio to help me raise funds 🧡✌🏼
______________________________________

#IamThe1in10 #IronmanTraining #RoadToIronman #FitnessAddict #IrishFitness   #Healthy   #FitSpo #EatSleepTrainRepeat #EatClean #FitFam #Fit #IrishFitFam #Fitness #InstaFit #Swimming #Cycling #Running #SwimBikeRun   #Triathlon   #PhotoOfTheDay #FitnessMotivation #NoPainNoGain   #Triathlete #FitLife #UKFitFam   #MarathonManToIronman   #Ironman #Swim #MeatFree

Keeping all our members happy with our upcoming expansion is our upmost priority, and that’s why we’ve ordered 2 x ski erg’s & 2 x Assault bikes. 
Keep following us for more details on our expansion💪💪 #gym #gymlife #bodybuilding #bikini #physique #physiquecompetitor #fit #fitfam #fitness #fitfamuk #ukfit #ukfitfam #ukfitness #newnumber1 #newno1 #staffordshire #newcastleunderlyme #strength #strengthtraining #oldschoolcool #oldschooljims #strongman #strongwoman #wsm

Keeping all our members happy with our upcoming expansion is our upmost priority, and that’s why we’ve ordered 2 x ski erg’s & 2 x Assault bikes.
Keep following us for more details on our expansion💪💪 #gym #gymlife #bodybuilding #bikini #physique #physiquecompetitor #fit #fitfam #fitness #fitfamuk #ukfit #ukfitfam #ukfitness #newnumber1 #newno1 #staffordshire #newcastleunderlyme #strength #strengthtraining #oldschoolcool #oldschooljims #strongman #strongwoman #wsm

🔥Click the link in our bio if you want to BUILD MUSCLE & LOSE FAT🔥
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I’m sure you may have been looking for an answer that one is far superior than the other! Actually, really isn’t much of a difference. We are all busy people and it’s truly whenever we can fit it in and conducive to your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☀️If you're looking to burn fat, then exercising in the morning is a great option (BYU Study 2012). Your testosterone levels are highest in the morning and you'll have more energy to increase the intensity of your workouts. Not to mention if you want to add a little coffee ☕️ to your pre-workout boost! It’s also a sense of accomplishment that will help you feel like you can tackle any obstacle in its way throughout the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌙If your goal is to build lean muscle mass, then evening training could be your best bet. This is when your strength, stamina and flexibility levels are at their highest levels. A great way to finish off your day with a huge stress relief! After you’re finished training, protein consumption & sleep will go hand in hand for optimal muscle recovery & growth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🚂Any time is truly an excellent time to train! It’s all about when you can fit it in! What time do you train?! Let me know below in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
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👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼

🔥Click the link in our bio if you want to BUILD MUSCLE & LOSE FAT🔥
.
I’m sure you may have been looking for an answer that one is far superior than the other! Actually, really isn’t much of a difference. We are all busy people and it’s truly whenever we can fit it in and conducive to your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️If you're looking to burn fat, then exercising in the morning is a great option (BYU Study 2012). Your testosterone levels are highest in the morning and you'll have more energy to increase the intensity of your workouts. Not to mention if you want to add a little coffee ☕️ to your pre-workout boost! It’s also a sense of accomplishment that will help you feel like you can tackle any obstacle in its way throughout the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌙If your goal is to build lean muscle mass, then evening training could be your best bet. This is when your strength, stamina and flexibility levels are at their highest levels. A great way to finish off your day with a huge stress relief! After you’re finished training, protein consumption & sleep will go hand in hand for optimal muscle recovery & growth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚂Any time is truly an excellent time to train! It’s all about when you can fit it in! What time do you train?! Let me know below in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
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👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼

Today’s workout was tough but the sunny weather kept me going 🌸 So happy at the moment, the sun has been shining and it’s not long till I get to head back home ☺️ -
Thank god its pay day tomorrow because I need new gym leggings 🙈
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#workout #gym #gymmotivation #fitness #fitnessmotivation #gymshark #gymsharkleggings #gymsharkwomen #fit #fitfam #fitspo #ukfitfam #bodypositive #weightloss #transformation #gymclothes #gymapparel

Today’s workout was tough but the sunny weather kept me going 🌸 So happy at the moment, the sun has been shining and it’s not long till I get to head back home ☺️ -
Thank god its pay day tomorrow because I need new gym leggings 🙈
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#workout #gym #gymmotivation #fitness #fitnessmotivation #gymshark #gymsharkleggings #gymsharkwomen #fit #fitfam #fitspo #ukfitfam #bodypositive #weightloss #transformation #gymclothes #gymapparel

[5 OF MY FAV BANDED GLUTE EXERCISES🍑] - SWIPE ACROSS.
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🍑Banded Hipthrusts: Super for a burn out, activation, superset with barbell hipthrusts, and great for beginners trying to learn & engage their glutes before moving to the barbell!
🍑Single Leg Banded Hipthrust: Great for focusing on one side & also helps if you have one Glute slightly weaker then the other.
🍑Banded Abductions: Burnout or activation - you can make this harder by adding a 3-5second hold🔥.
🍑Banded Cha Cha’s.
🍑Banded Reverse Hyper: One if your ballsy in the gym👀.
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HIT SAVE to give these banded exercises a go in your next session🤸🏼‍♀️ You can also use these if your training at home 🤗.

[5 OF MY FAV BANDED GLUTE EXERCISES🍑] - SWIPE ACROSS.
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🍑Banded Hipthrusts: Super for a burn out, activation, superset with barbell hipthrusts, and great for beginners trying to learn & engage their glutes before moving to the barbell!
🍑Single Leg Banded Hipthrust: Great for focusing on one side & also helps if you have one Glute slightly weaker then the other.
🍑Banded Abductions: Burnout or activation - you can make this harder by adding a 3-5second hold🔥.
🍑Banded Cha Cha’s.
🍑Banded Reverse Hyper: One if your ballsy in the gym👀.
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HIT SAVE to give these banded exercises a go in your next session🤸🏼‍♀️ You can also use these if your training at home 🤗.

Today I had my bicep looked at and found out that I have so much tension in my forearm and shoulder that its giving me tennis elbow which is causing pain in my bicep! •

I had cupping done which was amazing and then a deep tissue massage followed by the tape being applied. •

The pain has actually gone for now which is great! 
#deeptissuemassage #cuppingtherapy #recovery #fitfam #gym #gymlife #weights #weightlifting #bodybuilding #bodybuilder #ukfit #ukfitfam #ukfitness #isymfs #training #igfitness #lifting #heavyweight #workout #gainz #liftheavy #addicted #lifestyle #instafit #ig_fitness_freaks #neverquit

Today I had my bicep looked at and found out that I have so much tension in my forearm and shoulder that its giving me tennis elbow which is causing pain in my bicep! •

I had cupping done which was amazing and then a deep tissue massage followed by the tape being applied. •

The pain has actually gone for now which is great!
#deeptissuemassage #cuppingtherapy #recovery #fitfam #gym #gymlife #weights #weightlifting #bodybuilding #bodybuilder #ukfit #ukfitfam #ukfitness #isymfs #training #igfitness #lifting #heavyweight #workout #gainz #liftheavy #addicted #lifestyle #instafit #ig_fitness_freaks #neverquit

Holiday on Wednesday means one thing .. the bikinis are out of their dusty corner in the wardrobe ☀️ #holiday

Holiday on Wednesday means one thing .. the bikinis are out of their dusty corner in the wardrobe ☀️ #holiday

Holiday pending⏳⁣⁣⁣⁣⁣
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⁣⁣⁣⁣14 weeks and counting👊🏼⁣⁣⁣⁣⁣
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Coming around quick, now it’s all paid off✅⁣
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Too excited to go away with this one❤️⁣⁣⁣
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Lets get holiday ready👀✂️😂

Holiday pending⏳⁣⁣⁣⁣⁣
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⁣⁣⁣⁣14 weeks and counting👊🏼⁣⁣⁣⁣⁣

Coming around quick, now it’s all paid off✅⁣
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Too excited to go away with this one❤️⁣⁣⁣
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Lets get holiday ready👀✂️😂

Sunday vibes 👍

Sunday vibes 👍

The Gymstar London “Essentials” Vest 
Available now, only from www.gymstarlondon.com
Use code ORIGINAL for 15% off
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Follow @gymstarlondon for updates on future product releases on men’s and women’s apparel.
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#back #chestworkout #chest #arms #bicepworkout  #biceps #tricepsworkout  #legday #gym #gymlife #fitness #muscle #fit #gymstarlondon #fitnessmotivation #progress #bodybuilding #transformation #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #mensphysique #fitspo #ukfitfam #ukfitness #ukgym #gymwear

The Gymstar London “Essentials” Vest
Available now, only from www.gymstarlondon.com
Use code ORIGINAL for 15% off
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Follow @gymstarlondon for updates on future product releases on men’s and women’s apparel.
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#back #chestworkout #chest #arms #bicepworkout #biceps #tricepsworkout #legday #gym #gymlife #fitness #muscle #fit #gymstarlondon #fitnessmotivation #progress #bodybuilding #transformation #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #mensphysique #fitspo #ukfitfam #ukfitness #ukgym #gymwear

🥗 Competition Time 🥗

Win a 4 Week Nutrition Package

We have teamed up with @hertzcarsalescork to give away a 4 Week Nutrition Package.

Included in this package is:
• Weekly check ins
• Tailored Nutrition plan
• Training programme
• 24/7 support

TO WIN:
1) Like the Alan Murray Fitness page and hertzcarsalescork page.
2) Share this post

Interested in starting off your journey in a new car today? 
Click on the link below to  find a car that suits you, with something there to suit everyone.

https://www.hertzcarsalescork.ie/finance.php

WINNER ANNOUNCED : 22nd April

🥗 Competition Time 🥗

Win a 4 Week Nutrition Package

We have teamed up with @hertzcarsalescork to give away a 4 Week Nutrition Package.

Included in this package is:
• Weekly check ins
• Tailored Nutrition plan
• Training programme
• 24/7 support

TO WIN:
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WINNER ANNOUNCED : 22nd April

Single arm dumbbell rows

Target muscles - Lats and rhomboids .

50 kg - light work

Follow @gymstarlondon for updates on future product releases on men’s and women’s apparel.
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#back #chestworkout #chest #arms #bicepworkout  #biceps #tricepsworkout  #legday #gym #gymlife #fitness #muscle #fit #gymstarlondon #fitnessmotivation #progress #bodybuilding #transformation #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #fitspo #ukfitfam #ukfitness

Single arm dumbbell rows

Target muscles - Lats and rhomboids .

50 kg - light work

Follow @gymstarlondon for updates on future product releases on men’s and women’s apparel.
.
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#back #chestworkout #chest #arms #bicepworkout #biceps #tricepsworkout #legday #gym #gymlife #fitness #muscle #fit #gymstarlondon #fitnessmotivation #progress #bodybuilding #transformation #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #fitspo #ukfitfam #ukfitness

🔥 hammies 🔥
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.Deload for legs this morning and a finisher for hamstrings.
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🔥 hammies 🔥
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.Deload for legs this morning and a finisher for hamstrings.
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Sweaty Sunday cardio session in the bag! Now time for rehearsals and a relaxing Sunday night hopefully! A week ahead of staying on track with a view of cheat meal on Saturday 🤘
Photo credit: @stephenblackphotography
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#gym #training #workout #fit #fitness #fitfam #fitspo #irish #irishfitfam #instafitness #instafit #bodybuilding #physique #aesthetic #throwback  #gymlife #shredded #diet #cutting #abs #eatclean #cleaneating #prep #photoshoot #ukfitfam #sunday #sundayfunday #weekend

Sweaty Sunday cardio session in the bag! Now time for rehearsals and a relaxing Sunday night hopefully! A week ahead of staying on track with a view of cheat meal on Saturday 🤘
Photo credit: @stephenblackphotography
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#gym #training #workout #fit #fitness #fitfam #fitspo #irish #irishfitfam #instafitness #instafit #bodybuilding #physique #aesthetic #throwback   #gymlife #shredded #diet #cutting #abs #eatclean #cleaneating #prep #photoshoot #ukfitfam #sunday #sundayfunday #weekend