#vascularity photos & videos

356.8k Posts

Flexing in the kitchen while waiting for my dinner is that even allowed?! #flexing#flex#veins#vascularity#kitchenflex#biceps#arms#shoulders#gym#fit#workingout#beats#powerbeats3wireless#fitfam#fitspo#triceps#fitness#fitnessgoals

Advertisements

COMBINATION CHEST PRESS. THIS IS AN AMAZING CHEST MOVEMENT THAT I STARTED USING A COUPLE YEARS AGO. THIS MOVEMENT BURNS. WITH MODERATE TO HEAVY WEIGHT I CAN USUALLY ONLY GET 8-12 RANGE.

#bodybuildingmotivation #bodybuilder #bodybuildinglifestyle #bodybuilding #fitness #fitnessmotivation #gains #gainz #gym #gymmotivation #getbig #physique #muscularity #muscles #muscular #fitfam #likeforlike #fitspo #followforfollow #like4like #follow4follow #shredded #leanmuscle #ripped #vascularity #oldschoolphysiques #pecs #chestday

COMBINATION CHEST PRESS. THIS IS AN AMAZING CHEST MOVEMENT THAT I STARTED USING A COUPLE YEARS AGO. THIS MOVEMENT BURNS. WITH MODERATE TO HEAVY WEIGHT I CAN USUALLY ONLY GET 8-12 RANGE.

#bodybuildingmotivation #bodybuilder #bodybuildinglifestyle #bodybuilding #fitness #fitnessmotivation #gains #gainz #gym #gymmotivation #getbig #physique #muscularity #muscles #muscular #fitfam #likeforlike #fitspo #followforfollow #like4like #follow4follow #shredded #leanmuscle #ripped #vascularity #oldschoolphysiques #pecs #chestday

Advertisements

Good things NEVER come from COMFORT ZONES! If we want SUCCESS, we must get COMFORTABLE with the UNCOMFORTABLE! 
So get uncomfortable with your Tuesday grinds!

Let’s see if I can beat this physique in a crash prep in 4 weeks 😬

God bless! 💪🏻🙏🏻❤️✝️🥇 📸 by the phenomenal @sean.levitt.photographer 
#veins #vascular #vascularity #sixpack #abs #fitnessmotivation #fitness #bodybuilding #physique #bodybuilder #fitfamsa #fitfam #instafit #instafitness #instafitfam #mondaymotivation #fitnessphotography #aesthetics #musclemodel #fitnessmodel #shredded #shreds #obliques

Good things NEVER come from COMFORT ZONES! If we want SUCCESS, we must get COMFORTABLE with the UNCOMFORTABLE!
So get uncomfortable with your Tuesday grinds!

Let’s see if I can beat this physique in a crash prep in 4 weeks 😬

God bless! 💪🏻🙏🏻❤️✝️🥇 📸 by the phenomenal @sean.levitt.photographer
#veins #vascular #vascularity #sixpack #abs #fitnessmotivation #fitness #bodybuilding #physique #bodybuilder #fitfamsa #fitfam #instafit #instafitness #instafitfam #mondaymotivation #fitnessphotography #aesthetics #musclemodel #fitnessmodel #shredded #shreds #obliques

Ever been squirted in the eye when squeezing a lemon while trying to make lemonade!! Thought so, me to!! 🍋🍋😜 ....................... #flexing 💪💪 to produce those #gains at a #nashvilletn #gym  #straightshredded #mensphysique #muscle #chestworkout #exercising #physiquecompetitor #countrymusicrocks #athletic #bodybuilding #strength #determination  #motivation #fitgirlsofinstagram #shoulders #inspiration #influencer #fitgirls #chestworkout #vascularity 💣#legionofboom 💣 #iam1stphorm #1stphormlegionnaire 👊 ................ ✔✔CHECKOUT ALL OF THOSE GREAT #1stphorm products HERE:
1stphorm.com/fitnesschallenge........
OR ✔✔BIO 4 LINK TO THEM 💥💥.

Ever been squirted in the eye when squeezing a lemon while trying to make lemonade!! Thought so, me to!! 🍋🍋😜 ....................... #flexing 💪💪 to produce those #gains at a #nashvilletn #gym #straightshredded #mensphysique #muscle #chestworkout #exercising #physiquecompetitor #countrymusicrocks #athletic #bodybuilding #strength #determination #motivation #fitgirlsofinstagram #shoulders #inspiration #influencer #fitgirls #chestworkout #vascularity 💣 #legionofboom 💣 #iam1stphorm #1stphormlegionnaire 👊 ................ ✔✔CHECKOUT ALL OF THOSE GREAT #1stphorm products HERE:
1stphorm.com/fitnesschallenge........
OR ✔✔BIO 4 LINK TO THEM 💥💥.

Tratar de mantener ese bombeo en 3D vascularidad, bajo en carbohidratos es difícil pero andar depletado y mantener la sonrisa es algo serio..... esa es una buena señal 😌❤🤘👊 #readyforwar #X3D #pump #3dmuscle #vascularity #jpdathletics #nevrxteam #bodyfitness #PowerProGym1991 #redgoldlab #nanosporttech #mdlatino #ifbbproleague #npcusachampionships #mrolympia #generationiron #pumpingiron #mostmuscularmonday #NeverGiveUp #aimhuge #outworkeveryone #lifestyle #notyet #nothingtolose #nomatterwhat #nomercy #musculosdemexico #musclecontest

Advertisements

Getting some cardio in to fulfill our boba craving on this beautiful summer night.

Getting some cardio in to fulfill our boba craving on this beautiful summer night.

Advertisements

Distance sometimes lets you know who"s worth keeping and who"s worth letting go. You will find that it is necessary to let things go; simply for the reason that they are heavy.

#InfinityAthletics #fitness #bodybuilding #lift #diet #gym #iifym #vascularity #fitfam #love #aesthetics #gainz #fitspo #instafit #gymlife #nafit #asian #grind #allkindofgainzz #allday #fitnessclothing #menphysique #followforfollow #like4like #dontwastetime #getitdone #teaminfinitymy #mensphysique

Distance sometimes lets you know who"s worth keeping and who"s worth letting go. You will find that it is necessary to let things go; simply for the reason that they are heavy.

#InfinityAthletics #fitness #bodybuilding #lift #diet #gym #iifym #vascularity #fitfam #love #aesthetics #gainz #fitspo #instafit #gymlife #nafit #asian #grind #allkindofgainzz #allday #fitnessclothing #menphysique #followforfollow #like4like #dontwastetime #getitdone #teaminfinitymy #mensphysique

ARM DAY WAS ON FIRE 🔥🔥🔥 We had such good energy and a good time. So many laughs and just the right amount of  muscle fiber damaging intensity 🔥🔥🔥💯☠️☠️
💥
#weighttraining #trainingday #fit #gym #arms #triceps #biceps #armworkout #bicepsworkout #tricepsworkout #pump #pumpchase #goodenergy #intensity #vascularity #full #muscle #mass #heavyweight #warhammergymgear #warhammernation #warhammercouple

ARM DAY WAS ON FIRE 🔥🔥🔥 We had such good energy and a good time. So many laughs and just the right amount of muscle fiber damaging intensity 🔥🔥🔥💯☠️☠️
💥
#weighttraining #trainingday #fit #gym #arms #triceps #biceps #armworkout #bicepsworkout #tricepsworkout #pump #pumpchase #goodenergy #intensity #vascularity #full #muscle #mass #heavyweight #warhammergymgear #warhammernation #warhammercouple

Good vibes & good lifts ✌
.
.
I know you guys are tired of me saying I miss California 🙄
This is the first state I have lived in (long term) other than my golden home state.
.
.
It has been quite an adjustment. .
.
I know somehow around 2 years from now, I will find myself back in California with my man.
For now, we have things we have started and want to finish here before we move again.
.
.
I am planning us a trip down soon(ish) because your girl is homesick 😭💔
.
.
Oregon is beautiful, but my vibes just aren't compatible and it honestly rains a little too much for me.
(Not me talking crap on the gorgeous state of Oregon. Just my personal feelings.)
.
.
Until then, I will continue to be grateful and smile. I DO have a million things to be grateful for here. I have my job, a good small group of people I love, my amazing soulmate, my kitties, my health, and the ability to adventure this beautiful state with the time I have here now.
Everything happens for a reason, and I firmly believe that.
.
.
If you can relate, put your hands in the air🙌
(And tell me where to go adventure here so I can make an Oregon bucket list to make the most of it.)
.
.
Thanks to all my amazing friends for keeping me sane by dming me and checking in on me. Love and miss you all❤💪

Good vibes & good lifts ✌
.
.
I know you guys are tired of me saying I miss California 🙄
This is the first state I have lived in (long term) other than my golden home state.
.
.
It has been quite an adjustment. .
.
I know somehow around 2 years from now, I will find myself back in California with my man.
For now, we have things we have started and want to finish here before we move again.
.
.
I am planning us a trip down soon(ish) because your girl is homesick 😭💔
.
.
Oregon is beautiful, but my vibes just aren't compatible and it honestly rains a little too much for me.
(Not me talking crap on the gorgeous state of Oregon. Just my personal feelings.)
.
.
Until then, I will continue to be grateful and smile. I DO have a million things to be grateful for here. I have my job, a good small group of people I love, my amazing soulmate, my kitties, my health, and the ability to adventure this beautiful state with the time I have here now.
Everything happens for a reason, and I firmly believe that.
.
.
If you can relate, put your hands in the air🙌
(And tell me where to go adventure here so I can make an Oregon bucket list to make the most of it.)
.
.
Thanks to all my amazing friends for keeping me sane by dming me and checking in on me. Love and miss you all❤💪

What’s you’re favorite back workout ? I personally love cable lat pull overs 🐍 for the cobra back.

What’s you’re favorite back workout ? I personally love cable lat pull overs 🐍 for the cobra back.

Managed to kill off a quick bicep workout before clocking in this morning💪🏼 Crazy pump and energy from some @insanelabz Psychotic Gold, hands down one of the best preworkouts for training arms🤡🔥 #Monday #StayMotivated #CrushIt #JustGettingStarted #Biceps #NoPainNoGain #Pump #Fitness #FitLife #Gym #Bodybuilding #Preworkout #PsychoticGold #StrongAsFuck #Vascularity #InsaneLabz #TeamInsaneLabz #JoinTheAsylum #JawKnee30

Managed to kill off a quick bicep workout before clocking in this morning💪🏼 Crazy pump and energy from some @insanelabz Psychotic Gold, hands down one of the best preworkouts for training arms🤡🔥 #Monday #StayMotivated #CrushIt #JustGettingStarted #Biceps #NoPainNoGain #Pump #Fitness #FitLife #Gym #Bodybuilding #Preworkout #PsychoticGold #StrongAsFuck #Vascularity #InsaneLabz #TeamInsaneLabz #JoinTheAsylum #JawKnee30

What’s the difference between hard work and talent?  Talent is a natural ability and hard work is putting in the effort to get where you want to go.  When you have talent it’s important not to rely on your God given talent but it’s when talent fails that hard work begins. The decision is yours are you going to ride the tails of your talent or are you going to put in the hard work with your talent.

What’s the difference between hard work and talent? Talent is a natural ability and hard work is putting in the effort to get where you want to go. When you have talent it’s important not to rely on your God given talent but it’s when talent fails that hard work begins. The decision is yours are you going to ride the tails of your talent or are you going to put in the hard work with your talent.

"We believe that we know something about the things themselves when we speak of trees, colors, snow, and flowers; and yet we possess nothingbut metaphors for things — metaphors which correspond in no way to the original entities." Finished #lifting #atthegym #150BenchPress #360Pounds50Reps #bodybuilding #Muscle #Power #vascularity #aesthetic #aggression #rage #BeastMode #GymLife #fitness #athletics #LookatthatHandsomeDevil #weightlifting #gains #goals #shredded #ripped #PumpingIron #jacked #TakeMeOut #Renton #Ulysses #T2Trainspotting #strength #powerlifting #deadlifting

"We believe that we know something about the things themselves when we speak of trees, colors, snow, and flowers; and yet we possess nothingbut metaphors for things — metaphors which correspond in no way to the original entities." Finished #lifting #atthegym #150BenchPress #360Pounds50Reps #bodybuilding #Muscle #Power #vascularity #aesthetic #aggression #rage #BeastMode #GymLife #fitness #athletics #LookatthatHandsomeDevil #weightlifting #gains #goals #shredded #ripped #PumpingIron #jacked #TakeMeOut #Renton #Ulysses #T2Trainspotting #strength #powerlifting #deadlifting

Vascularity
~Adjective 
in bodybuilding, is the condition of having many highly-visible, prominent, and often extensively-ramified superficial veins. The skin appears "thin" — sometimes virtually diaphanous — due to an extreme reduction of subcutaneous fat, allowing for maximum muscle definition. @goeosfit 
#vascular #vascularity #chestday #leanmuscle #veins #websterdictionary #definition #gymfreak #fitness #fitfreak #eosfitness #musclesandtattoos #gains

Vascularity
~Adjective
in bodybuilding, is the condition of having many highly-visible, prominent, and often extensively-ramified superficial veins. The skin appears "thin" — sometimes virtually diaphanous — due to an extreme reduction of subcutaneous fat, allowing for maximum muscle definition. @goeosfit
#vascular #vascularity #chestday #leanmuscle #veins #websterdictionary #definition #gymfreak #fitness #fitfreak #eosfitness #musclesandtattoos #gains

Advertisements

💥THE CURRENT POWER PHYSIQUE💥

IF YOU DON’T CRUSH LEGS, DO YOU EVEN TRAIN⁉️
⠀⠀⠀
The legs complete the aesthetics of the entire physique. It’s about all about balance, flow, and symmetry between the upper and lower body. These quads were built by many years of heavy barbell squatting.
-
✅LIKE
✅SAVE
✅SHARE
⠀⠀⠀
READY TO BUILD MUSCLE AND LOSE FAT⁉️
👉🏼Hit me up in the DMs for 1 on 1 coaching
📧coach@powerphysique.com
➡️www.powerphysique.com
2️⃣ ONLINE SERVICES (updated weekly)
🍎NUTRITION COACHING
📊CUSTOM PROGRAMS
😁 LET ME HELP YOU 👊🏽

💥THE CURRENT POWER PHYSIQUE💥

IF YOU DON’T CRUSH LEGS, DO YOU EVEN TRAIN⁉️
⠀⠀⠀
The legs complete the aesthetics of the entire physique. It’s about all about balance, flow, and symmetry between the upper and lower body. These quads were built by many years of heavy barbell squatting.
-
✅LIKE
✅SAVE
✅SHARE
⠀⠀⠀
READY TO BUILD MUSCLE AND LOSE FAT⁉️
👉🏼Hit me up in the DMs for 1 on 1 coaching
📧coach@powerphysique.com
➡️www.powerphysique.com
2️⃣ ONLINE SERVICES (updated weekly)
🍎NUTRITION COACHING
📊CUSTOM PROGRAMS
😁 LET ME HELP YOU 👊🏽

About to “Netflix and chill” when the fam!  So, what movie should we watch? Any suggestions? Open to running to redbox, renting through cable or Netflix! Love a good comedy but open to anything that’s appropriate for a 12 year! 🙂 And goooooo! 
Also, Wednesday is the next cut for the Ms. Health and Fitness and that will be for the TOP 10!! 😱 Only problem is I’m in 2nd place and need to be in 1st to continue to the next round. So, please vote and share!! You can win the same @titanmedical outfit that their athletes (color and style or your choice!) or a T-shirt for the gentlemen. 💪🏼 AND if I win, I am donating $1,000 to the @amdiabetesassn ! All great stuff! 💞

You have no idea how much it is killing me to not be able to actually DO SOMETHING to earn this goal! It’s out of my hands! All I can do is continue to work hard and hopefully inspire people enough to want to vote and share because they feel I deserve it! 🙏🏻♥️ https://mshealthandfitness.com/2019/jen (DIRECT LINK IN BIO)
#meathead #teamtitan #fueledbytitan #vtaper #womensphysiquepro #ilovebodybuilding #preplife #alwaysflexing #flexingalways #veins #vascularity #thisisbodybuilding #discipline #ifbbpro #womensphysique #championmindset #ilovebodybuilding #theshredsarecoming #shredded  #vtaper #mshealthandfitness2019 #offseasonbulkingtime #netflixandchill

About to “Netflix and chill” when the fam! So, what movie should we watch? Any suggestions? Open to running to redbox, renting through cable or Netflix! Love a good comedy but open to anything that’s appropriate for a 12 year! 🙂 And goooooo!
Also, Wednesday is the next cut for the Ms. Health and Fitness and that will be for the TOP 10!! 😱 Only problem is I’m in 2nd place and need to be in 1st to continue to the next round. So, please vote and share!! You can win the same @titanmedical outfit that their athletes (color and style or your choice!) or a T-shirt for the gentlemen. 💪🏼 AND if I win, I am donating $1,000 to the @amdiabetesassn ! All great stuff! 💞

You have no idea how much it is killing me to not be able to actually DO SOMETHING to earn this goal! It’s out of my hands! All I can do is continue to work hard and hopefully inspire people enough to want to vote and share because they feel I deserve it! 🙏🏻♥️ https://mshealthandfitness.com/2019/jen (DIRECT LINK IN BIO)
#meathead #teamtitan #fueledbytitan #vtaper #womensphysiquepro #ilovebodybuilding #preplife #alwaysflexing #flexingalways #veins #vascularity #thisisbodybuilding #discipline #ifbbpro #womensphysique #championmindset #ilovebodybuilding #theshredsarecoming #shredded #vtaper #mshealthandfitness2019 #offseasonbulkingtime #netflixandchill

If y’all didn’t already know, we launched the new #boneafidepump flavor “fruit candy” this past Saturday! The feedback was phenomenal!! Get your hands on it and you won’t be disappointed 💪🏻💪🏻 @boneafide_nutrition @stack3dnews

If y’all didn’t already know, we launched the new #boneafidepump flavor “fruit candy” this past Saturday! The feedback was phenomenal!! Get your hands on it and you won’t be disappointed 💪🏻💪🏻 @boneafide_nutrition @stack3dnews

If you visualize it, then it already happened #powerofthemind

@blackstonelabs_official
20% OFF Code : jadeltoussaint 
Think Top : Size L

_
_
_
📥DM / E-MAIL FOR TRAINING SERVICES
serious inquiries only !
📲 Tag a friend & share 🌎

If you visualize it, then it already happened #powerofthemind

@blackstonelabs_official
20% OFF Code : jadeltoussaint
Think Top : Size L

_
_
_
📥DM / E-MAIL FOR TRAINING SERVICES
serious inquiries only !
📲 Tag a friend & share 🌎

Advertisements

Killa Quad Superset🤙🏽
Swipe ➡️ and Save

Superset 4 sets 10-12:
Plate Elevated Goblet Squats
Pause Front Squats (4 sec count)
-
-
-
-
-
-
-
-
#gym #fit #motivation #workout #bodybuilding  #gymlife #like4like #veins #vascularity #legday #quadworkout #legdayworkout #teenfitness
#16yearsold #indianlifts #vegetariangains #india #indianteen

Killa Quad Superset🤙🏽
Swipe ➡️ and Save

Superset 4 sets 10-12:
Plate Elevated Goblet Squats
Pause Front Squats (4 sec count)
-
-
-
-
-
-
-
-
#gym #fit #motivation #workout #bodybuilding #gymlife #like4like #veins #vascularity #legday #quadworkout #legdayworkout #teenfitness
#16yearsold #indianlifts #vegetariangains #india #indianteen

Enjoying the process is one of the most important parts to achieving your fitness goals.
»
Exercise doesn’t have to be boring, and eating healthy doesn’t have to be a tedious task. It all comes down to creating a plan that is something you would want to stick to! I use to be stuck in the mindset that healthy food had to taste bland, and there was simply nothing that could be done about it. This couldn’t be further from the truth, I just needed to learn how to make my food taste great, while still remaining healthy. Which is definitely doable, it just takes a little creativity. Same goes with your exercising, if you’re someone who has exercise ADHD then you’d probably want to be experiencing a lot of different exercising forms, and mixing things up more often than not. It’s all about understanding yourself, and what you’re into. Don’t be a slave to the cardio equipment. Get out of your comfort zone and try new things.
»
If you enjoy the process you will most definitely reach your goals!
-
-
#fitfam #aesthetics #bodybuilding #muscle #fit #fitspo #fitness #hcfitness #gym #mensfashion #summershredding #vascularity #dedication #summer #diet #shredz #body #physique #shredded #gains #lifestyle #alphalete #everforward

Enjoying the process is one of the most important parts to achieving your fitness goals.
»
Exercise doesn’t have to be boring, and eating healthy doesn’t have to be a tedious task. It all comes down to creating a plan that is something you would want to stick to! I use to be stuck in the mindset that healthy food had to taste bland, and there was simply nothing that could be done about it. This couldn’t be further from the truth, I just needed to learn how to make my food taste great, while still remaining healthy. Which is definitely doable, it just takes a little creativity. Same goes with your exercising, if you’re someone who has exercise ADHD then you’d probably want to be experiencing a lot of different exercising forms, and mixing things up more often than not. It’s all about understanding yourself, and what you’re into. Don’t be a slave to the cardio equipment. Get out of your comfort zone and try new things.
»
If you enjoy the process you will most definitely reach your goals!
-
-
#fitfam #aesthetics #bodybuilding #muscle #fit #fitspo #fitness #hcfitness #gym #mensfashion #summershredding #vascularity #dedication #summer #diet #shredz #body #physique #shredded #gains #lifestyle #alphalete #everforward

Con la llegada del verano y las altas temperaturas, las mujeres comienzan a prestar más atención a sus piernas y observan como un problema estético aquellas arañitas o várices que desarrollaron durante el año, te dejamos algunos tips para que tu verano sea mas placentero. . . . #PiernasSaludables #veins #vascular #vascularity #ViveSinVarices #Mexico #Monterrey #SPGG #Lifestyle #health #salud #venas #varices #belleza #piel #salud #bienestar #varicoseveins #holavenofoam #byevarices

Con la llegada del verano y las altas temperaturas, las mujeres comienzan a prestar más atención a sus piernas y observan como un problema estético aquellas arañitas o várices que desarrollaron durante el año, te dejamos algunos tips para que tu verano sea mas placentero. . . . #PiernasSaludables #veins #vascular #vascularity #ViveSinVarices #Mexico #Monterrey #SPGG #Lifestyle #health #salud #venas #varices #belleza #piel #salud #bienestar #varicoseveins #holavenofoam #byevarices

So many ways to adapt if you know how🤓 
A for of spider curl, knees locked no cheating...just the biceps💪🏽 Note - keep elbows tight to put more emphasis on the short head and go for range and just stop short at the bottom.

Go lighter than you would normally go and feel just as much burn...mind to muscle😉 ×3-4 sets of 10-12reps

#fitfam #igfit #fitspo #bodybuilding #bodytransformation #abs #aesthetics #muscle #cardio #mealprep #diet #gains #fitness #strong #lift #gym #healthylifestyle #ripped #vascularity #mealprep #flex #beardfitlifts #focus #flex #physique #xframe #weightlifting #beardfitlifts

So many ways to adapt if you know how🤓
A for of spider curl, knees locked no cheating...just the biceps💪🏽 Note - keep elbows tight to put more emphasis on the short head and go for range and just stop short at the bottom.

Go lighter than you would normally go and feel just as much burn...mind to muscle😉 ×3-4 sets of 10-12reps

#fitfam #igfit #fitspo #bodybuilding #bodytransformation #abs #aesthetics #muscle #cardio #mealprep #diet #gains #fitness #strong #lift #gym #healthylifestyle #ripped #vascularity #mealprep #flex #beardfitlifts #focus #flex #physique #xframe #weightlifting #beardfitlifts

La aparición de várices con aspecto de telarañas no solo son poco estéticas, también reflejan una deficiencia circulatoria. ¡Cuida la salud de tus piernas! #PiernasSaludables #veins #vascular #vascularity #ViveSinVarices #Mexico #Monterrey #SPGG #Lifestyle #health #salud #venas #varices #belleza #piel #mujer #hermosa #salud #bienestar

La aparición de várices con aspecto de telarañas no solo son poco estéticas, también reflejan una deficiencia circulatoria. ¡Cuida la salud de tus piernas! #PiernasSaludables #veins #vascular #vascularity #ViveSinVarices #Mexico #Monterrey #SPGG #Lifestyle #health #salud   #venas #varices #belleza #piel #mujer #hermosa #salud #bienestar

Didn't wna do this but got tempted @maurosaracino 😂

If you wna build that peak you gta do these💪🏽 Targets: 
bicep (long head)
forearm(outerbelly)

I prefer to do these as one of the last exercises to get a burn.

X3-4 sets -  12-15reps

#fitfam #igfit #fitspo #bodybuilding #bodytransformation #abs #aesthetics #muscle #cardio #mealprep #diet #gains #fitness #strong #lift #gym #healthylifestyle #ripped #vascularity #flex #physique #xframe #focus #beardfitlifts #physique #weightlifting #beardfitlifts #teamphysiq

Didn't wna do this but got tempted @maurosaracino 😂

If you wna build that peak you gta do these💪🏽 Targets:
bicep (long head)
forearm(outerbelly)

I prefer to do these as one of the last exercises to get a burn.

X3-4 sets - 12-15reps

#fitfam #igfit #fitspo #bodybuilding #bodytransformation #abs #aesthetics #muscle #cardio #mealprep #diet #gains #fitness #strong #lift #gym #healthylifestyle #ripped #vascularity #flex #physique #xframe #focus #beardfitlifts #physique #weightlifting #beardfitlifts #teamphysiq

Monday got me like 'somethings better than nothing'

Dont particulary like the angle of the machine, but go for a moderate 15 to 25 kg for strict squeezed reps.

See so many people go to heavy and just rocking (this has its place if repping out for a burn)

Ideally the knee should be to foot alignment when pressing.

X3 sets - 15reps
X3 sets - 12reps

#fitfam #igfit #fitspo #bodybuilding #bodytransformation #abs #aesthetics #muscle #cardio #mealprep #diet #gains #fitness #strong #gym #healthylifestyle #lift #ripped #vascularity #flex #physique #xframe #focus #beardfitlifts #weightlifting

Monday got me like 'somethings better than nothing'

Dont particulary like the angle of the machine, but go for a moderate 15 to 25 kg for strict squeezed reps.

See so many people go to heavy and just rocking (this has its place if repping out for a burn)

Ideally the knee should be to foot alignment when pressing.

X3 sets - 15reps
X3 sets - 12reps

#fitfam #igfit #fitspo #bodybuilding #bodytransformation #abs #aesthetics #muscle #cardio #mealprep #diet #gains #fitness #strong #gym #healthylifestyle #lift #ripped #vascularity #flex #physique #xframe #focus #beardfitlifts #weightlifting

How I step into work on Monday’s. Photo credit @vickywonderfield #lifetimefitness #vascularity #begingingoftheweek #consistency #weights #nomorebigbeard
How I step into work on Monday’s. Photo credit @vickywonderfield #lifetimefitness #vascularity #begingingoftheweek #consistency #weights #nomorebigbeard
‼️DEAL OF THE WEEK‼️
▪️ALLMAX quick mass (12lbs) ◽️ALLMAX Impact 
All for $104.95

Till Sunday @ 6pm •
•
•
•
•
•
•
•
•
•
#cheapsupplements #fuel #svnfuel #fuelnation #mutantnation #allmax #beyondyourself #biox #complex #protein #bcaa #preworkout #training #fitness #energy #sale #gains #supplements #vitamins #nutrition #cheatmeal #magnum #vascularity #gymmotivation #fatloss #bodybycarbs #supplementsthatwork #supplementstore
Los grandes esfuerzos dan grandes recompensas #bodybuilding💪 #fitnees #fitnessman #bicepsworkout #biceps #vascularity

Los grandes esfuerzos dan grandes recompensas #bodybuilding 💪 #fitnees #fitnessman #bicepsworkout #biceps #vascularity

Bit of cocky showing off... Lol...
My apologies...
..
..
..
💪🏽😎
#shortguy #cocky #flexing #veins #vascularity #notbigenough #bicepspeak #venas #musculacion #muscularquality

Bit of cocky showing off... Lol...
My apologies...
..
..
..
💪🏽😎
#shortguy #cocky #flexing #veins #vascularity #notbigenough #bicepspeak #venas #musculacion #muscularquality

I never lack motivation, but lately my schedule been so fucked up that i don’t got energy for shit. I’m always tired now. BUT, mama ain’t raise no bitch and it’s time to get back on my grind. Officially 13.5 and 18.5 weeks out 😈💳💪🏾
•
•
•

Coached by: @bodybyloleta 
Team: @officialteamloleta •
•
•
•
•
•
•
•
👻:reverenddonjuan #Europa #CjClassic #Posing FitFam #BackDay #MetalTherapy #Levels #LevelUp #AbCheck #Vascularity #NursePorn #ThrowBackThursday #Aesthetic #Shredded #SlicedAndDiced #NPC #Physique #ClassicPhysique #ClassA #Levels #LevelUp #PhysiqueCompetitior #Europa #TeamLoleta #BodyByLoleta #HussleAndMotivate #OrlandoEuropa #2019WeReady

I never lack motivation, but lately my schedule been so fucked up that i don’t got energy for shit. I’m always tired now. BUT, mama ain’t raise no bitch and it’s time to get back on my grind. Officially 13.5 and 18.5 weeks out 😈💳💪🏾




Coached by: @bodybyloleta
Team: @officialteamloleta







👻:reverenddonjuan #Europa #CjClassic #Posing FitFam #BackDay #MetalTherapy #Levels #LevelUp #AbCheck #Vascularity #NursePorn #ThrowBackThursday #Aesthetic #Shredded #SlicedAndDiced #NPC #Physique #ClassicPhysique #ClassA #Levels #LevelUp #PhysiqueCompetitior #Europa #TeamLoleta #BodyByLoleta #HussleAndMotivate #OrlandoEuropa #2019WeReady

BE SPECIFIC WITH YOUR GOALS‼ .

When creating the best physique possible, you must be specific with your goal setting 💥
.

Things such as "I want to get in shape" won't cut it 🙅‍♂️
.

Specifically, it comes down to 2 goals - either building muscle or burning fat (could be both at same time depending on your experience level) ✌
.

And the more specific the better. So stating how much you want to gain/lose in a certain time period, as well as how you are going to do it, is the best way to go 👌
.

Also remember to be ambitious 💪
.

No goal worth achieving is easy. Period 💯
.

BUT, be realistic as well❗
.

You can't expect to do the impossible no matter how hard you try, because well, it is impossible 😁
.

If you want me to help you achieve your current fitness goal, or even help you set one, shoot me a DM and I will do my best to help 👊
.

BE SPECIFIC WITH YOUR GOALS‼ .

When creating the best physique possible, you must be specific with your goal setting 💥
.

Things such as "I want to get in shape" won't cut it 🙅‍♂️
.

Specifically, it comes down to 2 goals - either building muscle or burning fat (could be both at same time depending on your experience level) ✌
.

And the more specific the better. So stating how much you want to gain/lose in a certain time period, as well as how you are going to do it, is the best way to go 👌
.

Also remember to be ambitious 💪
.

No goal worth achieving is easy. Period 💯
.

BUT, be realistic as well❗
.

You can't expect to do the impossible no matter how hard you try, because well, it is impossible 😁
.

If you want me to help you achieve your current fitness goal, or even help you set one, shoot me a DM and I will do my best to help 👊
.

I was made for all kinds of s%#t. I can make it in any situation and condition life throws at me. Increased pressure facilitates movement, challenge and growth. So never be scared of a challenge even if u have to put your gloves on 👊🏿✊🏿. #Apeshit 🦍

I was made for all kinds of s% #t . I can make it in any situation and condition life throws at me. Increased pressure facilitates movement, challenge and growth. So never be scared of a challenge even if u have to put your gloves on 👊🏿✊🏿. #Apeshit 🦍

For all the oppressed, for all the people with no voice, for all the kind hearted, for the humble, for everyone with the will to make a change. I stand with you and for you. - “Shyness is a trait of self doubt and self doubt is weakness.” - Artemus Dolgin - 
#GoldBlooded #6thSense #GoldenAesthetics #PowerBuilder #Hybrid #SelfMade #BeMadeOrBeMolded #WestCovina #BodyBuilding #PersonalTraining #Gym #Motivation #DarcSport #Gymshark #Alphalete #Wolves #SixthSense #SMTFWC #Vascularity #Fitness #PrivateGym #MagicalSavvy #ShyboiiSZN

For all the oppressed, for all the people with no voice, for all the kind hearted, for the humble, for everyone with the will to make a change. I stand with you and for you. - “Shyness is a trait of self doubt and self doubt is weakness.” - Artemus Dolgin -
#GoldBlooded #6thSense #GoldenAesthetics #PowerBuilder #Hybrid #SelfMade #BeMadeOrBeMolded #WestCovina #BodyBuilding #PersonalTraining #Gym #Motivation #DarcSport #Gymshark #Alphalete #Wolves #SixthSense #SMTFWC #Vascularity #Fitness #PrivateGym #MagicalSavvy #ShyboiiSZN

Message me for more information on the 3 month plan for getting ripped. #onlinecoach #trainer #muscle #bodytransformation #leanmuscle #veins #vascularity #gym #workout #weights #lifting #abs #eatclean #mealprep

Message me for more information on the 3 month plan for getting ripped. #onlinecoach #trainer #muscle #bodytransformation #leanmuscle #veins #vascularity #gym #workout #weights #lifting #abs #eatclean #mealprep

😈 Things are coming together nicely
-
4 weeks left before the 1st one and 8 weeks before the main show ✌🏼

😈 Things are coming together nicely
-
4 weeks left before the 1st one and 8 weeks before the main show ✌🏼

Reposted from @the_beardedmuscle (@get_regrann) -  I am just a positive force. If you are around me you will become positive. I want everyone to see that living a great life full of happiness is real. #positive #stayfocused #motivation #driven #trainhard #beyourbest #bodybuilder #contestprep #npcbodybuilding #teamfrancobodybuilding #lean #vascularity #beardking #tattoolife #believe #fitnessmotivation #fitness #findyourpurpose #findyourself #bodybuilding #chestandtricepsday #beardlife #muscles