#vegansofinstagram photos & videos

5.1m Posts

🙏🏼🙏🏼 Repost from @vegangirlmanuela using @RepostRegramApp - Lose your mind 
Find your soul 🕉🕉🕉🕉 @trifocusfitnessacademy ! Don’t miss out peeps 🤗❤️ Sponsored athlete 
@trifocusfitnessacademy 
Fueled by @naturesnutritionsa 🌱🌱🌱 Results driven , Fat blasting training 💥

Join me for a ONE on ONE  push @virginactivesa Bryanston .. Or a customized ONLINE (home or gym )training & nutritional plan (vegan included )
Info@4everfit manuchi3
#captainofmysoul @virginactivesa 💪🏻body transformation coach 
Www.4everfit.co.za
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#carpediem #trainer #transformationcoach #workout #veganyogi #healthandfitness #vegansofinstagram #vegangirl #plantbased #lifestyle #igfit #trifocusfitnessacademy #personaltrainer #goals #progress #veganmuscle #veganfitness #fitnesslife #glutedevelopment #core #abs #spiritualgangster #veganpower #plank #core #absworkout #abs #virginactivesa

🙏🏼🙏🏼 Repost from @vegangirlmanuela using @RepostRegramApp - Lose your mind
Find your soul 🕉🕉🕉🕉 @trifocusfitnessacademy ! Don’t miss out peeps 🤗❤️ Sponsored athlete
@trifocusfitnessacademy
Fueled by @naturesnutritionsa 🌱🌱🌱 Results driven , Fat blasting training 💥

Join me for a ONE on ONE push @virginactivesa Bryanston .. Or a customized ONLINE (home or gym )training & nutritional plan (vegan included )
Info@4everfit manuchi3
#captainofmysoul @virginactivesa 💪🏻body transformation coach
Www.4everfit.co.za




#carpediem #trainer #transformationcoach #workout #veganyogi #healthandfitness #vegansofinstagram #vegangirl #plantbased #lifestyle #igfit #trifocusfitnessacademy #personaltrainer #goals #progress #veganmuscle #veganfitness #fitnesslife #glutedevelopment #core #abs #spiritualgangster #veganpower #plank #core #absworkout #abs #virginactivesa

Delicia do dia 😀
Reposted from @vegan_prospect -  2-ingredient vegan chocolate ripple cake by @panaceas_pantry 💗
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You’ll need .
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1 x pack vegan chocolate cookies (the pack will need around 27 cookies). .
1 x can vegan whipping cream.
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Method.
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1. Pour the cream into a bowl and whip until fluffy.
2. Count your cookies, then divide by 3 
2. Grab one cookie, and spread whipped cream onto top, about 1 cm thick. Place cookie down on the bench then top with a second cookie. Add another cm of cream on top of the second cookie, and top with a third. Continue until you have completed one third on the cookies. This is your first row.
4. Continue to make a second, then third row. Once completed lay the 3 rows together, and cover the entire cake with remaining cream, ensuring you evenly cover everything. 
5. Set the cake in the fridge for 4 + hours. Top with greasy berries, and enjoy! .
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains  #veganstyle #veganblogger #vegangirl  #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet  #veganweightloss  #veganathlete  #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland  #vegan_veganfood #veganweightloss - #regrann

Delicia do dia 😀
Reposted from @vegan_prospect - 2-ingredient vegan chocolate ripple cake by @panaceas_pantry 💗
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You’ll need .
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1 x pack vegan chocolate cookies (the pack will need around 27 cookies). .
1 x can vegan whipping cream.
.
Method.
.
1. Pour the cream into a bowl and whip until fluffy.
2. Count your cookies, then divide by 3
2. Grab one cookie, and spread whipped cream onto top, about 1 cm thick. Place cookie down on the bench then top with a second cookie. Add another cm of cream on top of the second cookie, and top with a third. Continue until you have completed one third on the cookies. This is your first row.
4. Continue to make a second, then third row. Once completed lay the 3 rows together, and cover the entire cake with remaining cream, ensuring you evenly cover everything.
5. Set the cake in the fridge for 4 + hours. Top with greasy berries, and enjoy! .
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.
#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganweightloss #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss - #regrann

Posted @withrepost • @livekindlyco This is what happens when everyone wants a turn adding bubbles to the bath. May all your troubles be bubbles!🛁🐷🐷🐷🐷🐷🐶 Credit @prissy_pig⁣
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#vegan #veganism #vegansofig #vegansofinstagram #vegetarian #animalliberation #animalrights #animalwelfare #friendsnotfood #veganlife #livekindly #livekindlyco ⁣#bubblebath #bathtime #pigsofinstagram #dogsofinstagram #pigsofig

Posted @withrepost@livekindlyco This is what happens when everyone wants a turn adding bubbles to the bath. May all your troubles be bubbles!🛁🐷🐷🐷🐷🐷🐶 Credit @prissy_pig
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#vegan #veganism #vegansofig #vegansofinstagram #vegetarian #animalliberation #animalrights #animalwelfare #friendsnotfood #veganlife #livekindly #livekindlyco#bubblebath #bathtime #pigsofinstagram #dogsofinstagram #pigsofig

Dehorning is one of the most painful things done to animals used by the dairy industry, and the time has come to phase out this cruel mutilation.
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Dehorning" is "a painful process in which animals have their horns gouged out or sensitive horn tissue burned out of their heads." There is no reason for this practice. We do not need to exploit other sentient beings who suffer and feel pain just as we do.
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This procedure is extremely traumatic for young calves, who are often just a few weeks old when their horn buds are burned or cut out. Older cows fare even worse. Dehorning in mature cattle usually requires the amputation of the horn, which has already attached itself to the skull. Tools used for this procedure include saws, sharp wires, and gruesome guillotine dehorners, which also cut off the surrounding skin. Horn removal in older animals can lead to postoperative problems of hemorrhages, tissue necrosis, bone fractures, sinusitis, and even death.
The wound caused by this amputation can take weeks to heal.
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As  the media  is drawing attention to the dairy industry these farmers continue to harm babies. Even though, the farmers are fully aware that dehorning is painful. But they continue to traumatize and then slaughter these animals because you pay for it, if you consume dairy. The easiest and most effective way for consumers to spare animals the misery of factory farms is to stop buying cow’s milk and other dairy “products” and choose instead from the numerous #plantbased milks, cheeses, yogurts, coffee creamers, and ice creams available in grocery stores.
EMBRACE VEGANISM 🌱
www.vegankit.com
#belinda_vegan
Repost from the account of @damparvarshoo Stop exploiting the animals. Your days are numbered.
#belinda_vegan
EMBRACE VEGANISM 🌱
www.vegankit.com
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#babyanimals #cutebabyanimals #truth #cheese #milk #dairy #animals #animalsofig #animalsofinstagram #resist #freethinker #animalvideos #nom #foodporn #foodgasm #vegan #inthenow #followforfollowback #veganactivism #veganrevolution #vegansofinstagram #vegansofig #govegan #compassion (via #EasyRepost @AppKottage) @belinda_vegan @true2myrootz417

Dehorning is one of the most painful things done to animals used by the dairy industry, and the time has come to phase out this cruel mutilation.
_
Dehorning" is "a painful process in which animals have their horns gouged out or sensitive horn tissue burned out of their heads." There is no reason for this practice. We do not need to exploit other sentient beings who suffer and feel pain just as we do.
_
This procedure is extremely traumatic for young calves, who are often just a few weeks old when their horn buds are burned or cut out. Older cows fare even worse. Dehorning in mature cattle usually requires the amputation of the horn, which has already attached itself to the skull. Tools used for this procedure include saws, sharp wires, and gruesome guillotine dehorners, which also cut off the surrounding skin. Horn removal in older animals can lead to postoperative problems of hemorrhages, tissue necrosis, bone fractures, sinusitis, and even death.
The wound caused by this amputation can take weeks to heal.
_
As the media is drawing attention to the dairy industry these farmers continue to harm babies. Even though, the farmers are fully aware that dehorning is painful. But they continue to traumatize and then slaughter these animals because you pay for it, if you consume dairy. The easiest and most effective way for consumers to spare animals the misery of factory farms is to stop buying cow’s milk and other dairy “products” and choose instead from the numerous #plantbased milks, cheeses, yogurts, coffee creamers, and ice creams available in grocery stores.
EMBRACE VEGANISM 🌱
www.vegankit.com
#belinda_vegan
Repost from the account of @damparvarshoo Stop exploiting the animals. Your days are numbered.
#belinda_vegan
EMBRACE VEGANISM 🌱
www.vegankit.com
_
#babyanimals #cutebabyanimals #truth #cheese #milk #dairy #animals #animalsofig #animalsofinstagram #resist #freethinker #animalvideos #nom #foodporn #foodgasm #vegan #inthenow #followforfollowback #veganactivism #veganrevolution #vegansofinstagram #vegansofig #govegan #compassion (via #EasyRepost @AppKottage) @belinda_vegan @true2myrootz417

Along the Way 306.

Along the Way 306.

Doing the damn thing Naughtyveganthinker style 🌱🐐🧔🏽👑
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#beardedvegan #veganism #brand #fitnessmotivation
#veganfitness #plantbased #plantbasedgains
#naughtyveganthinker #plantbaseddiet #plantpowered  #veganbrand #vegangains #veganfitnessjourney #vegansofinsta #vegansofinstagram #🌱 #fitnessmotivation #veganinspiration #veganjourney #veganlove #love #veganphotooftheday #meditate #whatieatinadayvegan #fitmotivation #veganfit  #veganaf #veganwarrior #vegan #cali #meditation

Doing the damn thing Naughtyveganthinker style 🌱🐐🧔🏽👑
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#beardedvegan #veganism #brand #fitnessmotivation
#veganfitness #plantbased #plantbasedgains
#naughtyveganthinker #plantbaseddiet #plantpowered #veganbrand #vegangains #veganfitnessjourney #vegansofinsta #vegansofinstagram #🌱 #fitnessmotivation #veganinspiration #veganjourney #veganlove #love #veganphotooftheday #meditate #whatieatinadayvegan #fitmotivation #veganfit #veganaf #veganwarrior #vegan #cali #meditation

This hair. These dimples. This nose... Damn near every part of my body at some point - has been a source of shame or embarrassment.
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Loving this body (with all its imperfections) is an act of resistance in a world that's constantly feeding on our insecurities and demanding we change who we are. Each day we have to decide we're good enough, and live in that knowledge no matter what.
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I don't need to wear more makeup, lose weight, be sexier, be softer, tougher, more social. I'm fine just as I am, and so are you 💖
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#whatveganslooklike #veganwomen #vegansofig #blackvegan #vegansofinstagram #womenofcolor #blackvegansofig #blackvegansrock #vegan #vegansofcolor #depression #vegansofinstagram #mixxxedchicks #curlygirl #curlsonfleek #naturalhair #thenaturalslife #naturallycurly #teamnatural #curlyhairstyles #curlsunderstood #curls #curlybangs #multicultural #bodypositivity #fentybeauty #naturalbeauty #elfcosmetics #beyourownkindofbeautiful #beoptimistic

This hair. These dimples. This nose... Damn near every part of my body at some point - has been a source of shame or embarrassment.

Loving this body (with all its imperfections) is an act of resistance in a world that's constantly feeding on our insecurities and demanding we change who we are. Each day we have to decide we're good enough, and live in that knowledge no matter what.

I don't need to wear more makeup, lose weight, be sexier, be softer, tougher, more social. I'm fine just as I am, and so are you 💖






#whatveganslooklike #veganwomen #vegansofig #blackvegan #vegansofinstagram #womenofcolor #blackvegansofig #blackvegansrock #vegan #vegansofcolor #depression #vegansofinstagram #mixxxedchicks #curlygirl #curlsonfleek #naturalhair #thenaturalslife #naturallycurly #teamnatural #curlyhairstyles #curlsunderstood #curls #curlybangs #multicultural #bodypositivity #fentybeauty #naturalbeauty #elfcosmetics #beyourownkindofbeautiful #beoptimistic

🌱Spring Afro-Vegan and Caribbean Brunch Pop Up🌱 We’re salivating just typing up this post... the menu looks unreal!🤤 Join us Sunday March 31st; @kulakitchen and @akeemo.therapy are hosting a family style brunch pop up at our 5th Ave Store! Here’s what you need to know 👇🏻
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This special brunch collaboration is a celebration of Spring with Kula Foods, Akeem Pierre, and Juice Truck includes a 5-course meal, a Juice Truck Mango Lassi, giveaways, music and more. Hit the link in our bio for tickets, menu info and more! ✌🏻🌱

🌱Spring Afro-Vegan and Caribbean Brunch Pop Up🌱 We’re salivating just typing up this post... the menu looks unreal!🤤 Join us Sunday March 31st; @kulakitchen and @akeemo.therapy are hosting a family style brunch pop up at our 5th Ave Store! Here’s what you need to know 👇🏻
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This special brunch collaboration is a celebration of Spring with Kula Foods, Akeem Pierre, and Juice Truck includes a 5-course meal, a Juice Truck Mango Lassi, giveaways, music and more. Hit the link in our bio for tickets, menu info and more! ✌🏻🌱

There were smiles all around on Sunday Funday! 😁☀️🐕🏃‍♀️🏃🏻‍♂️
It was so nice to finally be able to get outside again and soak up some sunshine and fresh air! The grandpup was in his glory 🐶. He’s super camera-shy though so twenty pics later, these were the best I could do 🤷‍♀️😅
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#spring #finallyspring #outdoors #railtrail #exercise #walkitout #dog #health #keepmoving #pitbull #pitbullsofinstagram #pittie #pittieproblems #camerashy #rescuedog #sweetboy #adoptdontshop #grandpup #plantbased #plantpowered #onlytheveggiebest

There were smiles all around on Sunday Funday! 😁☀️🐕🏃‍♀️🏃🏻‍♂️
It was so nice to finally be able to get outside again and soak up some sunshine and fresh air! The grandpup was in his glory 🐶. He’s super camera-shy though so twenty pics later, these were the best I could do 🤷‍♀️😅
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#spring #finallyspring #outdoors #railtrail #exercise #walkitout #dog #health #keepmoving #pitbull #pitbullsofinstagram #pittie #pittieproblems #camerashy #rescuedog #sweetboy #adoptdontshop #grandpup #plantbased #plantpowered #onlytheveggiebest

"We do not inherit the earth from our ancestors, we borrow it from the future generations. What is the legacy you will leave behind?" Stop destroying the Earth 🌍 
Go vegan 🌱 recycle ♻️ and reuse!
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#veganfortheanimals #veganfortheplanet #vegan #vegans #vegano #crueltyfree #plantbased #plantbaseddiet #climatechange #climatechangeisreal #bethechange #healthyfood #govegan #veganforyourhealth 
#enlightenment #consciousness #bekind
#ethicalvegan #vegansofinstagram #vegansofig #bevegan #animalliberation #animalrights #instavegan #animalwelfare #animalcruelty #friendsnotfood #choosecompassion #veganfood #veganfoodporn
Save 20%-40% off SRP, enjoy free shipping, earn free products, and more!

Tap this 👆 pic in bio to learn more 🤗
#certifiedvegan
#makeup
#skincare
#nutrition and more
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https://www.arbonne.com/Pws/AdrianneGalvin/store/AMUS/default.aspx

Save 20%-40% off SRP, enjoy free shipping, earn free products, and more!

Tap this 👆 pic in bio to learn more 🤗
#certifiedvegan
#makeup
#skincare
#nutrition and more
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https://www.arbonne.com/Pws/AdrianneGalvin/store/AMUS/default.aspx

Today's lunchboxes 😃

I made some hash brown/potato cake things this morning for the kids for lunch today. I had some long purple potatoes that I got from the @bunbury_farmers_market (can't remember what they are called, but they are really purple). Nash thought they looked like a unicorns horn, so we decided to call them unicorn cakes. 
Ingredients 
About 600g of grated potato
1/2 cup of buckwheat flour 
1 Cup of almond meal 
2 tbls of chia seeds 
Salt & pepper

Mix it all up and cook them in some coconut oil in the pan.

ENJOY XX

Today's lunchboxes 😃

I made some hash brown/potato cake things this morning for the kids for lunch today. I had some long purple potatoes that I got from the @bunbury_farmers_market (can't remember what they are called, but they are really purple). Nash thought they looked like a unicorns horn, so we decided to call them unicorn cakes.
Ingredients
About 600g of grated potato
1/2 cup of buckwheat flour
1 Cup of almond meal
2 tbls of chia seeds
Salt & pepper

Mix it all up and cook them in some coconut oil in the pan.

ENJOY XX

"All you vegans eat is salad and grass" Said no EDUCATED human being ever. When you cant figure out what to eat at the restaurant so you order the whole goddamn menu! 😂 In all seriousness tho I can never EVER make up my mind as to what I want to eat at @nakedcafe. Their entire menu is bomb a.f and if you have not tried them out yet....WHAT ARE YOU WAITING FOR #KELOWNA !?!? But for real tho, order as much as you can, you wont regret it!
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#vegan #veganfoodshare #vegansofig #veganfood #veganfoodie #vegans #veganfoodlovers #food #veganfoodporn #foodie #goodvibes #fitness #carbthefuckup #veganrecipes #dinner #plantbased #veganlifestyle #vegansofinstagram #veganfitness #nutrition #veganrestaurant #veganshare #foodporn #plantbased #crueltyfree #govegan #plantbasedfood #foodphotography #veganlife #whatveganseat

"All you vegans eat is salad and grass" Said no EDUCATED human being ever. When you cant figure out what to eat at the restaurant so you order the whole goddamn menu! 😂 In all seriousness tho I can never EVER make up my mind as to what I want to eat at @nakedcafe. Their entire menu is bomb a.f and if you have not tried them out yet....WHAT ARE YOU WAITING FOR #KELOWNA !?!? But for real tho, order as much as you can, you wont regret it!
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#vegan #veganfoodshare #vegansofig #veganfood #veganfoodie #vegans #veganfoodlovers #food #veganfoodporn #foodie #goodvibes #fitness #carbthefuckup #veganrecipes #dinner #plantbased #veganlifestyle #vegansofinstagram #veganfitness #nutrition #veganrestaurant #veganshare #foodporn #plantbased #crueltyfree #govegan #plantbasedfood #foodphotography #veganlife #whatveganseat

Can you guess what Chinese delicacy we made in our upcoming video??! Hint: it’s eaten before Qingming festival! 😋

Can you guess what Chinese delicacy we made in our upcoming video??! Hint: it’s eaten before Qingming festival! 😋

Posted @withrepost • @graphic_vegan Not all vegans were born vegan, we’ve all been on our own journey. It is only when we’ve arrived at the final destination that we’ve regretted not getting there sooner.
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It’s not about our journey, it’s about the animals and the Earth. Go vegan. Get active.
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#journey #veganjourney #thefutureisvegan #getonboard #compassion #empathy #youbuytheydie #vegan #vegans #veganAF #veganism #govegan #vegansofinstagram #thefutureisvegan #meatthevictims #veganfortheanimals #animalsnotfood #friendsnotfood #veganforlife #animalrights #animalrightsactivist #crueltyfree #kindness #compassion #mercyforanimals #suffering #dairyfree #vegetarian
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#graphicdesigner #conceptual

Posted @withrepost@graphic_vegan Not all vegans were born vegan, we’ve all been on our own journey. It is only when we’ve arrived at the final destination that we’ve regretted not getting there sooner.
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It’s not about our journey, it’s about the animals and the Earth. Go vegan. Get active.
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#journey #veganjourney #thefutureisvegan #getonboard #compassion #empathy #youbuytheydie #vegan #vegans #veganAF #veganism #govegan #vegansofinstagram #thefutureisvegan #meatthevictims #veganfortheanimals #animalsnotfood #friendsnotfood #veganforlife #animalrights #animalrightsactivist #crueltyfree #kindness #compassion #mercyforanimals #suffering #dairyfree #vegetarian
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#graphicdesigner #conceptual

@Regrann from @veggieprideparadenyc - We are excited to announce that @rachellynnsings will be performing during our post parade activities! 
Rachel Lynn is an NYC based, classically-trained vocalist whose original soulful pop music is entwined with her signature evocative lyrics. Music was always a major part of Rachel's life. Coming from a very musical family, she always knew she wanted to be a singer. She has memories of singing 60's pop songs with her dad in the car, listening to her mom and uncle play piano and flute duets in her family living room. Her mother helped to foster her love of singing, and at 12 years old, she began writing her own songs. Rachel became vegan on October 3, 2011. It was a gradual process for her, just as it was for most of us. It was the usual "I could never do that!" To which she quickly realized that the best way for her to live out her ethics was to become vegan. Rachel donated proceeds from her single "Seeing Red" to Mercy for animals! She is always eager to jump at the chance to perform at fundraisers and events that support animals and rescue work to help support animal rights. 
Rachel will be performing at Union Square following the parade! Come stop out and hear her amazing vocals while we raise awareness on animal's rights. 
11 a.m. LINE UP
Meet at 40 Gansevoort Street in the old meatpacking district of Manhattan.

12 p.m. PARADE 
1 p.m. - 5 p.m. POST-PARADE FESTIVITIES

2 p.m. Costume Contest 
2 p.m. - 5 p.m. COOKING DEMONSTRATIONS

8 p.m. DINNER AND DANCE PARTY (tickets not included)

#vegansofmanhattan #veggieprideparade #vegansofinstagram #veganprideparade #veggieprideparade2019 #veggieprideparadeNYC #vegan #vegansofig #nyc #music #concert #performer #veganartist #veganart #art #parade #animallove #animalrights #humaneparty #party #love #veganfood #veganfoodcourt #veganforlife #manhattanvegan #unionsquarepark #fun

@Regrann from @veggieprideparadenyc - We are excited to announce that @rachellynnsings will be performing during our post parade activities!
Rachel Lynn is an NYC based, classically-trained vocalist whose original soulful pop music is entwined with her signature evocative lyrics. Music was always a major part of Rachel's life. Coming from a very musical family, she always knew she wanted to be a singer. She has memories of singing 60's pop songs with her dad in the car, listening to her mom and uncle play piano and flute duets in her family living room. Her mother helped to foster her love of singing, and at 12 years old, she began writing her own songs. Rachel became vegan on October 3, 2011. It was a gradual process for her, just as it was for most of us. It was the usual "I could never do that!" To which she quickly realized that the best way for her to live out her ethics was to become vegan. Rachel donated proceeds from her single "Seeing Red" to Mercy for animals! She is always eager to jump at the chance to perform at fundraisers and events that support animals and rescue work to help support animal rights.
Rachel will be performing at Union Square following the parade! Come stop out and hear her amazing vocals while we raise awareness on animal's rights.
11 a.m. LINE UP
Meet at 40 Gansevoort Street in the old meatpacking district of Manhattan.

12 p.m. PARADE
1 p.m. - 5 p.m. POST-PARADE FESTIVITIES

2 p.m. Costume Contest
2 p.m. - 5 p.m. COOKING DEMONSTRATIONS

8 p.m. DINNER AND DANCE PARTY (tickets not included)

#vegansofmanhattan #veggieprideparade #vegansofinstagram #veganprideparade #veggieprideparade2019 #veggieprideparadeNYC #vegan #vegansofig #nyc #music #concert #performer #veganartist #veganart #art #parade #animallove #animalrights #humaneparty #party #love #veganfood #veganfoodcourt #veganforlife #manhattanvegan #unionsquarepark #fun

- 19,7km _  NIGHT POWER-WALK _ (sæson 03 _ PW61) -
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• _ 03:29:06" _ pace 10:36"
• _ Was not particularly ambitious to start with, but ended up doing 21,5km (in the last 1,8km my Suunto had ran out of battery) 🙄 ...
• _ I feel I'm getting bored of power-walking... 😳 But I'm somehow determined to break my Personal-Records on both my longest walk (and go over my previous 37km) and my longest week (and go over my previous 147km)... And then, when that's done, I just might start running in April again... 😅 I just might... 😅
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• _ Be 100% Herbivore!! 🤓
• _ BE ON THE RIGHT SIDE OF HISTORY! ✨🤘🐮🤘✨
• _ BE WISE & BE PLANT STRONG!
• _ Give Everything, But Excuses and CUT THE CRAP: - from our PLATES, from our BODIES, from our PLANET! 🌱💚🌱
- ...................... #vegan #veganer #runner #running #plantpower #plantbased #plantbasedathlete #nomeatathlete #løb #løbetur #løberliv #løber #marathon #ultramarathoner #ultramarathontraining #fitvegan #whatveganslooklike #fitvegans #vegansofinstagram #vegansdoitbetter #veganism #veganisme #vegandk #vegancph #copenhagen #københavn #rawvegan #rawveganrunner #vegancopenhagen #walkathon

- 19,7km _ NIGHT POWER-WALK _ (sæson 03 _ PW61) -
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• _ 03:29:06" _ pace 10:36"
• _ Was not particularly ambitious to start with, but ended up doing 21,5km (in the last 1,8km my Suunto had ran out of battery) 🙄 ...
• _ I feel I'm getting bored of power-walking... 😳 But I'm somehow determined to break my Personal-Records on both my longest walk (and go over my previous 37km) and my longest week (and go over my previous 147km)... And then, when that's done, I just might start running in April again... 😅 I just might... 😅
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• _ Be 100% Herbivore!! 🤓
• _ BE ON THE RIGHT SIDE OF HISTORY! ✨🤘🐮🤘✨
• _ BE WISE & BE PLANT STRONG!
• _ Give Everything, But Excuses and CUT THE CRAP: - from our PLATES, from our BODIES, from our PLANET! 🌱💚🌱
- ...................... #vegan #veganer #runner #running #plantpower #plantbased #plantbasedathlete #nomeatathlete #løb #løbetur #løberliv #løber #marathon #ultramarathoner #ultramarathontraining #fitvegan #whatveganslooklike #fitvegans #vegansofinstagram #vegansdoitbetter #veganism #veganisme #vegandk #vegancph #copenhagen #københavn #rawvegan #rawveganrunner #vegancopenhagen #walkathon

Hatha Yoga every Tuesday 9-10am at @yogaonesantarosa 🧘🏻‍♀️☀️💕
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We all trip and fall, and I know it’s tough to keep on keeping on, but just take the first step, and I promise you the second one will already feel a little bit easier. 
Just start.
We all fail, over and over again, and we learn, and build, and break, and try again, but that exactly is the journey. Please remember you’re perfect, with all your wonderful flaws, and all your beautiful scars 💕 
You are a miracle, never forget that 🙌🏻
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#fueledbyplants #yogaeverydamnday #yogabums #yogagirl #yogainspiration #yogaheals #healyourself #outdooryoga #balancedlife #vegansofinstagram #namastebitches #yogabooty #healthyliving #nastywoman #yogiswholift #healingvibrations #happinessisaninsidejob #radicalselfcare #whatveganslooklike #recovery #ibendsoidontbreak #cleaneats #tattoedyogi #positivevibes #threeleggeddog #openheart #warriordiet #runnergirl #takebackyourpower #natureyoga

Hatha Yoga every Tuesday 9-10am at @yogaonesantarosa 🧘🏻‍♀️☀️💕
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We all trip and fall, and I know it’s tough to keep on keeping on, but just take the first step, and I promise you the second one will already feel a little bit easier.
Just start.
We all fail, over and over again, and we learn, and build, and break, and try again, but that exactly is the journey. Please remember you’re perfect, with all your wonderful flaws, and all your beautiful scars 💕
You are a miracle, never forget that 🙌🏻
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#fueledbyplants #yogaeverydamnday #yogabums #yogagirl #yogainspiration #yogaheals #healyourself #outdooryoga #balancedlife #vegansofinstagram #namastebitches #yogabooty #healthyliving #nastywoman #yogiswholift #healingvibrations #happinessisaninsidejob #radicalselfcare #whatveganslooklike #recovery #ibendsoidontbreak #cleaneats #tattoedyogi #positivevibes #threeleggeddog #openheart #warriordiet #runnergirl #takebackyourpower #natureyoga

Flowers at Alcatraz in #sanfrancisco 💚💕💚💕💚💕#theholisticallergysolutionsystem #liveallergyfree #alcatraz

Flowers at Alcatraz in #sanfrancisco 💚💕💚💕💚💕 #theholisticallergysolutionsystem #liveallergyfree #alcatraz

Dinner tonight was super boring. I have some pictures I'm getting done tomorrow and I want to be the least amount bloated as possible.😂
We've got white rice, roasted asparagus and pearl onions, and I topped it with some frozen peas that I cooked on the stove in some veggie broth and nutritional yeast as a makeshift sauce for the dish.
No beans, no other protein. Plain and simple.🤷🏻‍♀️
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#vegan #veganism #plantbased #vegansrule #veganlife #plantsbasedaf #plants #whatveganseat #plantsarelife #vegancommunity #veganfam #veganfamily #vegansofig #eatmoreplants #plantbasedlife #veganinspo #plantfood #veganfood #veganfuel  #plantbasedfood #vegansofinstagram #saltlakecityvegan #utahvegan #vegandinner #veganlunch #asparagus #onions #peas #whiterice #greenfood

Dinner tonight was super boring. I have some pictures I'm getting done tomorrow and I want to be the least amount bloated as possible.😂
We've got white rice, roasted asparagus and pearl onions, and I topped it with some frozen peas that I cooked on the stove in some veggie broth and nutritional yeast as a makeshift sauce for the dish.
No beans, no other protein. Plain and simple.🤷🏻‍♀️
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#vegan #veganism #plantbased #vegansrule #veganlife #plantsbasedaf #plants #whatveganseat #plantsarelife #vegancommunity #veganfam #veganfamily #vegansofig #eatmoreplants #plantbasedlife #veganinspo #plantfood   #veganfood #veganfuel #plantbasedfood #vegansofinstagram #saltlakecityvegan #utahvegan #vegandinner #veganlunch #asparagus #onions #peas #whiterice #greenfood

Nightime zoomies for the goats 🐐❤️❤️
Who is your favorite goat??
#2ndstreethooligans

Nightime zoomies for the goats 🐐❤️❤️
Who is your favorite goat??
#2ndstreethooligans

“And then my soul saw you and it kind of went "Oh there you are. I've been looking for you.” ❤️ In a world where we can be anything, be kind 
#Kindness #KindnessForAllBeings #BeLove #bethechange 
#vegan  #vegans  #veganfortheanimals  #veganmom  #veganfamily  #vegancommunity  #veganlifestyle  #vegansofig  #vegansofinstagram  #veganlifestyle  #veganislove #plantingkindness #plantbased  #kindnessmatters  #kindnessrocks  #kindnessismagic #choosekindness  #bekind
If blurry, bad photos of phenomenal, candlelit food are what your life is missing tonight, you're in luck! We had dinner at Charlie was a sinner (@charlie_was) tonight, and it was a sublime experience from beginning to end. The cocktails and the food are thoughtful, inventive, and extraordinary; this was (and I know this is the second time we've said this since we got to Philly, but it's true) one of the very best meals we've ever had. Pretty much everything served there is small plates/tapas-style, so we ordered a bunch of things to share. Tiny sliders (beef patty, brioche bun, jalapeño tomato jam, crispy shallot), artichoke frites with saffron rouillle & crispy lemon, kale salad (with Asian pear, currant, sunflower seed, toasted almond, lemon), pickled beetroot jar with pine nut ricotta & grilled sourdough, smoked gouda arancini with English peas and black garlic aioli, and - not pictured - meatballs & bucatini with fra diavolo sauce & basil. Dessert was strawberry crème brûlée & chocolate pot de crème with coconut whip & rum bananas. We shared a glass of Amontillado sherry with dessert. Plus they're using aquafaba as a whipped vegan egg whites in cocktails! And the space is intimate, elegant, and beautiful. Philadelphia is producing better, more groundbreaking vegan food than any other city I've visited. We're just blown away over and over here.
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#charliewasasinner #exceptionalveganfood #veganphiladelphia #veganphilly #veganbliss #vegandeprivation #plantsaregoodfood #veganfoodshare #whatveganseat #vegansofinstagram #floridelphia2019 #iloveithere #wedontwanttoleave

If blurry, bad photos of phenomenal, candlelit food are what your life is missing tonight, you're in luck! We had dinner at Charlie was a sinner (@charlie_was) tonight, and it was a sublime experience from beginning to end. The cocktails and the food are thoughtful, inventive, and extraordinary; this was (and I know this is the second time we've said this since we got to Philly, but it's true) one of the very best meals we've ever had. Pretty much everything served there is small plates/tapas-style, so we ordered a bunch of things to share. Tiny sliders (beef patty, brioche bun, jalapeño tomato jam, crispy shallot), artichoke frites with saffron rouillle & crispy lemon, kale salad (with Asian pear, currant, sunflower seed, toasted almond, lemon), pickled beetroot jar with pine nut ricotta & grilled sourdough, smoked gouda arancini with English peas and black garlic aioli, and - not pictured - meatballs & bucatini with fra diavolo sauce & basil. Dessert was strawberry crème brûlée & chocolate pot de crème with coconut whip & rum bananas. We shared a glass of Amontillado sherry with dessert. Plus they're using aquafaba as a whipped vegan egg whites in cocktails! And the space is intimate, elegant, and beautiful. Philadelphia is producing better, more groundbreaking vegan food than any other city I've visited. We're just blown away over and over here.
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#charliewasasinner #exceptionalveganfood #veganphiladelphia #veganphilly #veganbliss #vegandeprivation #plantsaregoodfood #veganfoodshare #whatveganseat #vegansofinstagram #floridelphia2019 #iloveithere #wedontwanttoleave

Cremita de verduras, a ver si alguien se antoja 
Con todas las verduras funciona, usen las que más les guste y las de color verde le darán ese color 
#vegan #veganism #veganfood #vegansofinstagram #govegan #instachile

Cremita de verduras, a ver si alguien se antoja
Con todas las verduras funciona, usen las que más les guste y las de color verde le darán ese color
#vegan #veganism #veganfood #vegansofinstagram #govegan #instachile

Get the munchies around 2 PM? FEED THAT HUNGRY! 🤤 These Peanut Butter Protein Bites are perfect and will get through to dinner. 💪🏻👊🏻 LINK TO RECIPE IN BIO! 👆🏻⁣
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http://bit.ly/pb-pr-bites⁣
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#plantbased #vegan #whatveganseat #plantbased #vegansofig #whatveganseat #veganfoodshare #veganfood #veganfoodporn #govegan #veganism #vegansofinstagram #veganforlife #veganlife #veganlifestyle #plantstrong #veganmuscle #pasta #carbs #vegangains #shaneandsimple #plantfood #veganprotein #plantbuilt #vegano #veganliving #foodgasm

Get the munchies around 2 PM? FEED THAT HUNGRY! 🤤 These Peanut Butter Protein Bites are perfect and will get through to dinner. 💪🏻👊🏻 LINK TO RECIPE IN BIO! 👆🏻⁣
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http://bit.ly/pb-pr-bites⁣
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#plantbased #vegan #whatveganseat #plantbased #vegansofig #whatveganseat #veganfoodshare #veganfood #veganfoodporn #govegan #veganism #vegansofinstagram #veganforlife #veganlife #veganlifestyle #plantstrong #veganmuscle #pasta #carbs #vegangains #shaneandsimple #plantfood #veganprotein #plantbuilt #vegano #veganliving #foodgasm

Them: Diabetes runs in my family🤷🏾‍♀️
Us: Its time for it to run out 🤜🏾

Them: Diabetes runs in my family🤷🏾‍♀️
Us: Its time for it to run out 🤜🏾

My non-vegan husband loves Margherita pizza.  So I bought him a vegan Margherita pizza and a vegan cheesecake for me, and a dapper Rocky to snuggle when he gets home from work.
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(NON-VEGAN HUSBAND APPROVED)
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Rocky🐶: I’m all dapper now, so can I eat now instead of waiting until he gets home?
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#newvegan #nonveganapproved #plantbased #vegan #veganfood #vegansofig #whatveganseat #veganfoodshare #govegan #food #veganlife #crueltyfree #vegansofinstagram #love #foodie #veganmargheritapizza #pizza #veganfoodadventures #veganfilipino

My non-vegan husband loves Margherita pizza. So I bought him a vegan Margherita pizza and a vegan cheesecake for me, and a dapper Rocky to snuggle when he gets home from work.
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(NON-VEGAN HUSBAND APPROVED)
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Rocky🐶: I’m all dapper now, so can I eat now instead of waiting until he gets home?
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#newvegan #nonveganapproved #plantbased #vegan #veganfood #vegansofig #whatveganseat #veganfoodshare #govegan #food #veganlife #crueltyfree #vegansofinstagram #love #foodie #veganmargheritapizza #pizza #veganfoodadventures #veganfilipino

ⒷⓇⒺⒶⓀⒻⒶⓈⓉ:
Even though I love my breakfasts piled high in toppings, I actually eat every topping by itself 🙈 I eat in stages, always saving my favorite for last. If you know me well, you know that the last thing on my plate is the thing I like most. Anyone else like this? 😅
Sunday’s breakfast was my heavy metal detox friendly smoothie bowl, with a base of mango, wild blueberries, and dates. Topped with almond butter, dulse, and desiccated coconut 😋👌🏻
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#vegan #veganfood #veganlife #vegans #veganism #whatveganseat #vegansofinstagram #govegan #foodpics #foodpic #realfood #plantbasedfood #plantpower #plantpowered #vegansofig #eatclean #cleaneating #plantbased #veganrecipes #veganfoodshare #healthy #healthyfood #healthylifestyle #healthyliving #veganteen #teenvegan #yummy #delicious #healthyeating #healthybreakfast

ⒷⓇⒺⒶⓀⒻⒶⓈⓉ:
Even though I love my breakfasts piled high in toppings, I actually eat every topping by itself 🙈 I eat in stages, always saving my favorite for last. If you know me well, you know that the last thing on my plate is the thing I like most. Anyone else like this? 😅
Sunday’s breakfast was my heavy metal detox friendly smoothie bowl, with a base of mango, wild blueberries, and dates. Topped with almond butter, dulse, and desiccated coconut 😋👌🏻



#vegan #veganfood #veganlife #vegans #veganism #whatveganseat #vegansofinstagram #govegan #foodpics #foodpic #realfood #plantbasedfood #plantpower #plantpowered #vegansofig #eatclean #cleaneating #plantbased #veganrecipes #veganfoodshare #healthy #healthyfood #healthylifestyle #healthyliving #veganteen #teenvegan #yummy #delicious #healthyeating #healthybreakfast

Gabriele’s Goodies has:  6” Chocolate Cake with Chocolate Frosting and Dark Chocolate Shavings. #plantbased #vegan#cake#plantsofinstagram #vegansofinstagram #gabrielesgoodies #veganbaking #plantbasedbaking #modesto

Gabriele’s Goodies has: 6” Chocolate Cake with Chocolate Frosting and Dark Chocolate Shavings. #plantbased #vegan #cake #plantsofinstagram #vegansofinstagram #gabrielesgoodies #veganbaking #plantbasedbaking #modesto

Vegan night at Otanis!  Delicious sushi with my fav @cathyr99 #vegan #vegansofinstagram #vegansushi #veganmondays #ahimi

Vegan night at Otanis! Delicious sushi with my fav @cathyr99 #vegan #vegansofinstagram #vegansushi #veganmondays #ahimi

Repost from @woke_to_the_planet using @RepostRegramApp - Did you know the average American produces 20 kilograms of waste per week? 🗑
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Just think of how much that adds up over the months, years and decades to follow! 🗓
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Reduce your waste and reduce your impact on this earth 🌍
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#getwoketotheplanet
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📸 @bambooherb
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#environment #nature #green #eco #sustainability #ecofriendly #vegan #earth #climatechange #photography #outdoors #plasticfree #sustainable #sustainability #gogreen #waste #recycle #travel #zerowaste #rubbish #america #forest #crueltyfree #photography #perfect #imperfect #cleanouroceans #savetheplanet #vegansofinstagram #bhfyp

Repost from @woke_to_the_planet using @RepostRegramApp - Did you know the average American produces 20 kilograms of waste per week? 🗑
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Just think of how much that adds up over the months, years and decades to follow! 🗓
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Reduce your waste and reduce your impact on this earth 🌍
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#getwoketotheplanet
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📸 @bambooherb
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#environment #nature #green #eco #sustainability #ecofriendly #vegan #earth #climatechange #photography #outdoors #plasticfree #sustainable #sustainability #gogreen #waste #recycle #travel #zerowaste #rubbish #america #forest #crueltyfree #photography #perfect #imperfect #cleanouroceans #savetheplanet #vegansofinstagram #bhfyp

NATURAL FOOD ART CAFE... SPICED CHOCOLATE GELATE... w/ SALTED SWEET ALMOND SLICES... I made this decadent chocolate delight for one of our family desserts... It was amazing... We wanted more after we were done... although the serving was perfect... It was indeed spoon licking good... My family and I look forward to having this dessert again... Ingredients: Coconut milk, cacao powder, spices, Himalayan pink salt, cayenne pepper, agar agar and agave syrup... The topping also includes vegan So Delicious whipped cream... BIG SMILE... Make sure to follow danarondel.com ... You'll enjoy the wonderful and inspiring posts about more of my food adventures and magic... And check out the NATURAL FOOD ART CAFE at windinc.org / danarondel.com / partnersingoodwill.com ...
#wholefoodfaves #vegansofinstagram #healthylives #thrivemags #rawfoodvegan #naturalfoods #foodart #foodphotography #canon #foodartblog #sodeliciouscocowhip #highcuisine #danarondel #foodblogger #feedfeed #beautifulcuisines #hautecuisines #huffposttaste #foodandwine #inmykitchen #onthetable #gloobyfood #lovefood #foodstyling #veganfoodshares #veganworldshares #photography #deliciouslyhealthysweets #veganrecipes #CTbites

NATURAL FOOD ART CAFE... SPICED CHOCOLATE GELATE... w/ SALTED SWEET ALMOND SLICES... I made this decadent chocolate delight for one of our family desserts... It was amazing... We wanted more after we were done... although the serving was perfect... It was indeed spoon licking good... My family and I look forward to having this dessert again... Ingredients: Coconut milk, cacao powder, spices, Himalayan pink salt, cayenne pepper, agar agar and agave syrup... The topping also includes vegan So Delicious whipped cream... BIG SMILE... Make sure to follow danarondel.com ... You'll enjoy the wonderful and inspiring posts about more of my food adventures and magic... And check out the NATURAL FOOD ART CAFE at windinc.org / danarondel.com / partnersingoodwill.com ...
#wholefoodfaves #vegansofinstagram #healthylives #thrivemags #rawfoodvegan #naturalfoods #foodart #foodphotography #canon #foodartblog #sodeliciouscocowhip #highcuisine #danarondel #foodblogger #feedfeed #beautifulcuisines #hautecuisines #huffposttaste #foodandwine #inmykitchen #onthetable #gloobyfood #lovefood #foodstyling #veganfoodshares #veganworldshares #photography #deliciouslyhealthysweets #veganrecipes #CTbites

Experimental Brussels sprout pizza. I had a pizza crust, sauce and veggies so I figured “why not?” I sautéed the sprouts with onion, lots of garlic and red pepper. Then I put it over sauce on the crust and finished it with @followyourheart mozzarella style shreds. It is yummy but if I use Brussels as a topping again, I will air fry or roast them. After sautéing, they were still a little bit bitter. All in all, not bad but not great! 😂

Experimental Brussels sprout pizza. I had a pizza crust, sauce and veggies so I figured “why not?” I sautéed the sprouts with onion, lots of garlic and red pepper. Then I put it over sauce on the crust and finished it with @followyourheart mozzarella style shreds. It is yummy but if I use Brussels as a topping again, I will air fry or roast them. After sautéing, they were still a little bit bitter. All in all, not bad but not great! 😂

I had the privilege of eating brunch at @souleyvegan this weekend while I was in Oakland and it was AMAZING. I'm always so happy to visit this place for many reasons: the food, the art on the walls, the music, the people eating around me, and the front of house and servers. I love Souley Vegan so much. I love Oakland. Also, if you have the opportunity to try timeless coffee, PLEASE DO. everything is so good and fun and how every coffee shop should be. 💞

I had the privilege of eating brunch at @souleyvegan this weekend while I was in Oakland and it was AMAZING. I'm always so happy to visit this place for many reasons: the food, the art on the walls, the music, the people eating around me, and the front of house and servers. I love Souley Vegan so much. I love Oakland. Also, if you have the opportunity to try timeless coffee, PLEASE DO. everything is so good and fun and how every coffee shop should be. 💞

Últimamente tengo ganas de picante así que me preparé estos fideos de pepino en salsa picante con hamburguesa sabor ahumado de @dellanaturaperu ♥️ . 
Cenita super rica y rápida 👌 .

Vive vegano, vive y deja vivir 🌱 .

#vegan#veganperu#vegano#veganfood#veggie#vegans#vegetariano#vegetarian#easyvegan#homemade#plantbased#dairyfree#healthyfood#snack#vegansnack#vegandinner#veganlunch#diet#dieta#saludable#instavegan
#veganfoodlovers#crueltyfree#vegansofinstagram#vegansofig
#veganshare#foodstagram#veganlife#whatveganseat#veganideas

Últimamente tengo ganas de picante así que me preparé estos fideos de pepino en salsa picante con hamburguesa sabor ahumado de @dellanaturaperu ♥️ .
Cenita super rica y rápida 👌 .

Vive vegano, vive y deja vivir 🌱 .

#vegan #veganperu #vegano #veganfood #veggie #vegans #vegetariano #vegetarian #easyvegan #homemade #plantbased #dairyfree #healthyfood #snack #vegansnack #vegandinner #veganlunch #diet #dieta #saludable #instavegan
#veganfoodlovers #crueltyfree #vegansofinstagram #vegansofig
#veganshare #foodstagram #veganlife #whatveganseat #veganideas

Dinner is yummy simple vegan mashed potatoes (spuds peeled & boiled, mashed, didn’t have much nut milks so I just loosened with water, and for spices there’s a bit of pink salt, nooch, onion & garlic powder). Gravy is the highlight of the show. It’s just a bunch of button mushrooms, cleaned and put to sauté with water at medium temp, covered pan, with pink salt & white pepper, then blended in blender. Note: when blending the mushrooms go surprisingly far, example 1/3 blender cup mushrooms, then 2/3 water. Measurements are not exact. Anyway, sooooooooo good. 😍😍😍 #potatoreset #potatocleanse #vegan #veganfood #plantbased #whatveganseat #healthyfood #veganfoodshare #vegetarian #vegansofig #fitness #foodporn #cleaneating #organic #crueltyfree #glutenfree #health #instafood #veganism #foodie #veganlife #healthylifestyle #veganfoodporn #fit #dairyfree #veganlifestyle #vegansofinstagram #vegancommunity #plantstrong

Dinner is yummy simple vegan mashed potatoes (spuds peeled & boiled, mashed, didn’t have much nut milks so I just loosened with water, and for spices there’s a bit of pink salt, nooch, onion & garlic powder). Gravy is the highlight of the show. It’s just a bunch of button mushrooms, cleaned and put to sauté with water at medium temp, covered pan, with pink salt & white pepper, then blended in blender. Note: when blending the mushrooms go surprisingly far, example 1/3 blender cup mushrooms, then 2/3 water. Measurements are not exact. Anyway, sooooooooo good. 😍😍😍 #potatoreset #potatocleanse #vegan #veganfood #plantbased #whatveganseat #healthyfood #veganfoodshare #vegetarian #vegansofig #fitness #foodporn #cleaneating #organic #crueltyfree #glutenfree #health #instafood #veganism #foodie #veganlife #healthylifestyle #veganfoodporn #fit #dairyfree #veganlifestyle #vegansofinstagram #vegancommunity #plantstrong

#Repost @yourfitlives @get_reposter 
You go to the gym and do the best exercise program, meal prep all your broccoli and chicken breast and take all the overpriced supplements, and even though you seem to be doing everything right, your buddy who started lifting the same time that you did, has made much more noticeable progress. How is this possible? Well your friend is prioritizing SLEEP. 
When it comes to increasing your gains, sleeping is pretty important. Lack of sleep will give you a negative performance at the gym. If you go to the gym feeling tired and sleepy, chances are you will not be doing half as much work as you normally would. You still can push heavy weights and maybe perform at high intensity, but you will get tired quicker. Another crucial role sleep plays, is it balances hormones. When sleep is lacking, the release of testosterone is lower and it will take longer, which leads to prevention of muscle repair and growth. Not sleeping enough will also increase your appetite raising hormone, so it will lead to more eating and a bigger belly. 
So moral of the story is don’t mess with your sleep, as it is pretty damn important!
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Like and TAG a friend if you found this useful❤.
Follow @yourfitlives and DM or email me anything for more helpful information💡
#oldandwashedup #blackvegan •
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#dad #buddha #food 
#veganlife #plants #plantbased #plantbasedlifestyle #veganism #vegancommunity #exercise #blackfitness #vegansofinstagram #positivevibes #startup #mindset #hustle #grind #diet #food #fitnessaddict #fit #fitness#entrepreneur #weightlossjourney #entrepreneurlife

#Repost @yourfitlives @get_reposter
You go to the gym and do the best exercise program, meal prep all your broccoli and chicken breast and take all the overpriced supplements, and even though you seem to be doing everything right, your buddy who started lifting the same time that you did, has made much more noticeable progress. How is this possible? Well your friend is prioritizing SLEEP.
When it comes to increasing your gains, sleeping is pretty important. Lack of sleep will give you a negative performance at the gym. If you go to the gym feeling tired and sleepy, chances are you will not be doing half as much work as you normally would. You still can push heavy weights and maybe perform at high intensity, but you will get tired quicker. Another crucial role sleep plays, is it balances hormones. When sleep is lacking, the release of testosterone is lower and it will take longer, which leads to prevention of muscle repair and growth. Not sleeping enough will also increase your appetite raising hormone, so it will lead to more eating and a bigger belly.
So moral of the story is don’t mess with your sleep, as it is pretty damn important!
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.

Like and TAG a friend if you found this useful❤.
Follow @yourfitlives and DM or email me anything for more helpful information💡
#oldandwashedup #blackvegan


#dad #buddha #food
#veganlife #plants #plantbased #plantbasedlifestyle #veganism #vegancommunity #exercise #blackfitness #vegansofinstagram #positivevibes #startup #mindset #hustle #grind #diet #food #fitnessaddict #fit #fitness #entrepreneur #weightlossjourney #entrepreneurlife

Summer is coming! ・・・
BODY FAT PERCENTAGE
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🚨Follow @harefit_ 👈 right now for daily tips to get lean! Plus I've heard a rumour there's a FREE fat burning workout available in his story too 😉
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Let me know in the comments below. Where are you now? Where do you want to be?
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Don't make the mistake I made when I was training years ago by thinking you can out train a bad diet... it won't work and you'll be wasting your time
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your goal is to see your abs and let's face it that'll be most of us here, then you really need to get to grips with your diet
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you currently can't see your abs at all as you're above the 15% mark then you should be cutting and on a calorie deficit = roughly 10x bodyweight in pounds
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your training should be to still build muscle and you can achieve this by keeping your protein intake high 0.82-1g per pound of bodyweight
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once you can see your abs and you're at the stage where you're happy then start to raise your calories slowly. We're talking 100 calories every 2 weeks until you find where you can maintain your body fat %
⠀⠀⠀⠀⠀⠀⠀⠀⠀
From here the choice is yours. You can choose to eat a little more and work on building muscle or simply maintain your calories and enjoy your hard work!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So let me know where are you now? Where do you want to be?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And tag a friend who needs to see this too!
#oldandwashedup #lift •
•
• 
#fitness #fitnessmotivation #food 
#lifting #plants #plantbased #weights #liftheavy #vegancommunity #nutrition #vegansofinstagram #positivevibes #startup #nutritionist #hustle #grind #diet #food #fitnessaddict #fit #fitness#entrepreneur #weightlossjourney #entrepreneurlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodygoals #abs

Summer is coming! ・・・
BODY FAT PERCENTAGE
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚨Follow @harefit_ 👈 right now for daily tips to get lean! Plus I've heard a rumour there's a FREE fat burning workout available in his story too 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know in the comments below. Where are you now? Where do you want to be?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't make the mistake I made when I was training years ago by thinking you can out train a bad diet... it won't work and you'll be wasting your time
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your goal is to see your abs and let's face it that'll be most of us here, then you really need to get to grips with your diet
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you currently can't see your abs at all as you're above the 15% mark then you should be cutting and on a calorie deficit = roughly 10x bodyweight in pounds
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your training should be to still build muscle and you can achieve this by keeping your protein intake high 0.82-1g per pound of bodyweight
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once you can see your abs and you're at the stage where you're happy then start to raise your calories slowly. We're talking 100 calories every 2 weeks until you find where you can maintain your body fat %
⠀⠀⠀⠀⠀⠀⠀⠀⠀
From here the choice is yours. You can choose to eat a little more and work on building muscle or simply maintain your calories and enjoy your hard work!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So let me know where are you now? Where do you want to be?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And tag a friend who needs to see this too!
#oldandwashedup #lift


#fitness #fitnessmotivation #food
#lifting #plants #plantbased #weights #liftheavy #vegancommunity #nutrition #vegansofinstagram #positivevibes #startup #nutritionist #hustle #grind #diet #food #fitnessaddict #fit #fitness #entrepreneur #weightlossjourney #entrepreneurlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodygoals #abs

NEW RECIPE VIDEO up on my YouTube channel for these Vegan No-Bake Protein Bars that I posted on my feed last month! 🙌🎥
Watch how easy they are to make and OOOOMFG they are soooo good 🤤 and they can also be made gluten-free! 
If you make them (which you 100% should 😉) then leave a comment or tag me on IG letting me know how you like them! 
LINK IN BIO 👆💕
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#vegan #protein #proteinbar #postworkout #veganprotein #veganrecipes #healthyrecipes #recipes #cleaneats #plantbased #health #healthy #recipe #veganfood #food #foodblogger #blogger #fitfood #fit #fitness #fitspo #fitfam #veganfoodshare #foodporn #veganfoodporn #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram

NEW RECIPE VIDEO up on my YouTube channel for these Vegan No-Bake Protein Bars that I posted on my feed last month! 🙌🎥
Watch how easy they are to make and OOOOMFG they are soooo good 🤤 and they can also be made gluten-free!
If you make them (which you 100% should 😉) then leave a comment or tag me on IG letting me know how you like them!
LINK IN BIO 👆💕
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#vegan #protein #proteinbar #postworkout #veganprotein #veganrecipes #healthyrecipes #recipes #cleaneats #plantbased #health #healthy #recipe #veganfood #food #foodblogger #blogger #fitfood #fit #fitness #fitspo #fitfam #veganfoodshare #foodporn #veganfoodporn #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram

Repost from @vegathletics.vegan using @RepostRegramApp - 🌱🌱 Heart disease is the #1 cause of death in the US 😳 and it’s almost entirely preventable with a Whole Food Plant-Based 🌱 diet.
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How do you want YOUR arteries to look? This is what eating meat and dairy does to almost everyone’s arteries over time. Yes, even if you work out. 🏋️‍♀️ Yes, even if you’re skinny. And *especially* if you’re eating a high-meat low-carb diet. Please please please be careful and avoid the artery clogging Atkins and Paleo type diets.
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Luckily clogged arteries and heart disease are not only preventable, but actually reversible by eating plantbased!
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🌱Follow @vegathletics.vegan for more🌱
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We at Vegathletics Represent Plant Powered people🌱 Check our clothing brand here:
👉 www.vegathletics.com
👉 @vegathletics.apparel
LINK IN BIO -
Get 10% OFF your entire order with promo code "VEGGIEVIBES" 😎🌱
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#oldandwashedup #vegan •
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#fitness #fitnessmotivation #food 
#veganmeme #plants #plantbased #plantbasedlifestyle #veganism #vegancommunity #exercise #vegansofinstagram #positivevibes #startup #mindset #hustle #grind #diet #food #fitnessaddict #fit #fitness#entrepreneur #weightlossjourney #entrepreneurlife credit plantbasednews - #regrann

Repost from @vegathletics.vegan using @RepostRegramApp - 🌱🌱 Heart disease is the #1 cause of death in the US 😳 and it’s almost entirely preventable with a Whole Food Plant-Based 🌱 diet.
.
How do you want YOUR arteries to look? This is what eating meat and dairy does to almost everyone’s arteries over time. Yes, even if you work out. 🏋️‍♀️ Yes, even if you’re skinny. And *especially* if you’re eating a high-meat low-carb diet. Please please please be careful and avoid the artery clogging Atkins and Paleo type diets.
.
Luckily clogged arteries and heart disease are not only preventable, but actually reversible by eating plantbased!
-
-
🌱Follow @vegathletics.vegan for more🌱
-
We at Vegathletics Represent Plant Powered people🌱 Check our clothing brand here:
👉 www.vegathletics.com
👉 @vegathletics.apparel
LINK IN BIO -
Get 10% OFF your entire order with promo code "VEGGIEVIBES" 😎🌱
.
.
#oldandwashedup #vegan


#fitness #fitnessmotivation #food
#veganmeme #plants #plantbased #plantbasedlifestyle #veganism #vegancommunity #exercise #vegansofinstagram #positivevibes #startup #mindset #hustle #grind #diet #food #fitnessaddict #fit #fitness #entrepreneur #weightlossjourney #entrepreneurlife credit plantbasednews - #regrann

#Repost @veganinnumbers with @get_repost
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Here you go a list of the perfect Vegan Swaps. This list is fundamental to make your transition to Vegan easy. 👊🏽
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#Regram - credit to @mercyforanimals .
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”The new research shows that without meat and dairy consumption, global farmland use could be reduced by more than 75% – an area equivalent to the US, China, European Union and Australia combined – and still feed the world. Loss of wild areas to agriculture is the leading cause of the current mass extinction of wildlife.” Damian Carrington, The Guardian
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#oldandwashedup #vegan •
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• 
#fitness #fitnessmotivation #food 
#veganmeme #plants #plantbased #plantbasedlifestyle #veganism #vegancommunity #exercise #vegansofinstagram #positivevibes #startup #mindset #hustle #grind #diet #food #fitnessaddict #fit #fitness#entrepreneur #weightlossjourney #entrepreneurlife

#Repost @veganinnumbers with @get_repost
・・・
Here you go a list of the perfect Vegan Swaps. This list is fundamental to make your transition to Vegan easy. 👊🏽
:::::
#Regram - credit to @mercyforanimals .
:::::
”The new research shows that without meat and dairy consumption, global farmland use could be reduced by more than 75% – an area equivalent to the US, China, European Union and Australia combined – and still feed the world. Loss of wild areas to agriculture is the leading cause of the current mass extinction of wildlife.” Damian Carrington, The Guardian
:::::
#oldandwashedup #vegan


#fitness #fitnessmotivation #food
#veganmeme #plants #plantbased #plantbasedlifestyle #veganism #vegancommunity #exercise #vegansofinstagram #positivevibes #startup #mindset #hustle #grind #diet #food #fitnessaddict #fit #fitness #entrepreneur #weightlossjourney #entrepreneurlife

Studies show that the #1 cause of mass co2 production & climate change is literally any human activity under capitalism, for a human will produce an average of 9000 tones of co2 during their lifetime. (This data comes from the scientific article “Reproduction and the carbon legacies of individuals” by Murtaugh & Schlax, 2009) That amount, times a couple billion people brings us to the point of no return the Earth is facing right now. Overpopulation is the “silent killer” environmentalists are afraid to talk about because it would mean that their plan to have 3 kids and a hybrid car is vain and egocentric. 8 billion humans is absolutely useless in every sense of the word except for a capitalistic system who succeeds on overproduction and mass subordination. 🧠💭♻️ #environment #environmentalist #veganism #vegans #vegansofig #vegansofinstagram #climatechange #life #capitalism #world #earth #science #facts #environmentalscience #sustainability #sustainable #memes #meme #edgy #memesdaily #babies #pregnancy #human #bio #edits #edit #biology #biodiversity #oc

Studies show that the #1 cause of mass co2 production & climate change is literally any human activity under capitalism, for a human will produce an average of 9000 tones of co2 during their lifetime. (This data comes from the scientific article “Reproduction and the carbon legacies of individuals” by Murtaugh & Schlax, 2009) That amount, times a couple billion people brings us to the point of no return the Earth is facing right now. Overpopulation is the “silent killer” environmentalists are afraid to talk about because it would mean that their plan to have 3 kids and a hybrid car is vain and egocentric. 8 billion humans is absolutely useless in every sense of the word except for a capitalistic system who succeeds on overproduction and mass subordination. 🧠💭♻️ #environment #environmentalist #veganism #vegans #vegansofig #vegansofinstagram #climatechange #life #capitalism #world #earth #science #facts #environmentalscience #sustainability #sustainable #memes #meme #edgy #memesdaily #babies #pregnancy #human #bio #edits #edit #biology #biodiversity #oc