#vsg photos & videos

1.9m Posts

@imbuilt trying this one for the first time and....OMG!!! Heaven!! Think this one is my favorite so far!! ๐ŸŠ๐Ÿซ canโ€™t go wrong! These bars will forever be my favorite protein snack! #vsg #futurevsg #futurevsgpatient #vsgcommunity #vsgsupport #vsgjourney #vsgsurgery

@imbuilt trying this one for the first time and....OMG!!! Heaven!! Think this one is my favorite so far!! ๐ŸŠ๐Ÿซ canโ€™t go wrong! These bars will forever be my favorite protein snack! #vsg #futurevsg #futurevsgpatient #vsgcommunity #vsgsupport #vsgjourney #vsgsurgery

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Hey guys.. I'm still here! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
Trying to find some normalcy in being a new mom, girlfriend, dog-mom && still finding time for family/friends AND most importantly...Myself and my goals in life and this crazy weightloss journey. 
Let me tell you... its hard AF. ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
I've never struggled with depression in the past... but those baby blues hit me HARD last week ๐Ÿ‘ถ๐Ÿฝ๐Ÿ’™ It's very strange to deal with. I 100% dont feel like myself...it's such a strange && isolating feeling. BUT -  I'm putting in work every day to get back to me! The best thing I ever did was acknowledge it && talk about it with Richie. #myrock
Mental health after pregnancy isn't talked about enough && it's so important. It's ok not to be ok... just dont live there. At least that's what I'm telling myself. 
I got out this morning for a walk with Kash && Denzel and it's exactly what I needed. 
Check on your new Mom friends.. โคโค
#babyblues #mentalhealthafterpregnancy #postpartum #weightlossafterpregnancy #postpartumdepression #workingonmyfitness #workinprogess #losingthisregain #backontrack #fitfam #fitspo #wls #vsg #thickandnutricious #abitchhasgoals #teamthickfit #theglowupiscoming #fitmom #mentalhealth #onedayatatime

Hey guys.. I'm still here! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
Trying to find some normalcy in being a new mom, girlfriend, dog-mom && still finding time for family/friends AND most importantly...Myself and my goals in life and this crazy weightloss journey.
Let me tell you... its hard AF. ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
I've never struggled with depression in the past... but those baby blues hit me HARD last week ๐Ÿ‘ถ๐Ÿฝ๐Ÿ’™ It's very strange to deal with. I 100% dont feel like myself...it's such a strange && isolating feeling. BUT - I'm putting in work every day to get back to me! The best thing I ever did was acknowledge it && talk about it with Richie. #myrock
Mental health after pregnancy isn't talked about enough && it's so important. It's ok not to be ok... just dont live there. At least that's what I'm telling myself.
I got out this morning for a walk with Kash && Denzel and it's exactly what I needed.
Check on your new Mom friends.. โคโค
#babyblues #mentalhealthafterpregnancy #postpartum #weightlossafterpregnancy #postpartumdepression #workingonmyfitness #workinprogess #losingthisregain #backontrack #fitfam #fitspo #wls #vsg #thickandnutricious #abitchhasgoals #teamthickfit #theglowupiscoming #fitmom #mentalhealth #onedayatatime

Havent done a #transformationtuesday for a while. Thought I would remind myself how far I've come.
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2011 vs 2019 (today)
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If that's not motivation to keep going, I dont know what is.
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If I can do it, so can you!
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๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ .
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#goals #accountability #weightlossprogress #weightloss #weightlosssurgerysupport #weightlosssurgery #vsg #vsginstacrew #vsgcommunity #bariatricsurgery #weightlossmotivation #fitnessย  #thickfitย  #vsgjourney #vsgfamily #bpvsg #wlscommunity #wlsjourney #wlsย #Workout #gymlife #bpvsg #gastricsleeveย #weightlosstransformation #weightlossgoals #bodypositive #extremeweightloss #beforeandduring

Havent done a #transformationtuesday for a while. Thought I would remind myself how far I've come.
.
2011 vs 2019 (today)
.
If that's not motivation to keep going, I dont know what is.
.
If I can do it, so can you!
.
๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ .
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.
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#goals #accountability #weightlossprogress #weightloss #weightlosssurgerysupport #weightlosssurgery #vsg #vsginstacrew #vsgcommunity #bariatricsurgery #weightlossmotivation #fitness ย  #thickfit ย  #vsgjourney #vsgfamily #bpvsg #wlscommunity #wlsjourney #wls ย  #Workout #gymlife #bpvsg #gastricsleeve ย  #weightlosstransformation #weightlossgoals #bodypositive #extremeweightloss #beforeandduring

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LADIES! COME JOIN OUR SURGICAL WEIGHT LOSS COMMUNITY ON FACEBOOK! Search for BariBellas! #vsg #vsgbeforeandafter #verticalsleevegastrectomy #sleevesurgery#gastricsleeve #gastricsleevebeforeandafter

LADIES! COME JOIN OUR SURGICAL WEIGHT LOSS COMMUNITY ON FACEBOOK! Search for BariBellas! #vsg #vsgbeforeandafter #verticalsleevegastrectomy #sleevesurgery #gastricsleeve #gastricsleevebeforeandafter

I remember those first seven months of the journey! Now Iโ€™m three years out and in even better shape! .
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LADIES! COME JOIN OUR SURGICAL WEIGHT LOSS COMMUNITY ON FACEBOOK! Search for BariBellas! #vsg #vsgbeforeandafter #verticalsleevegastrectomy #sleevesurgery#gastricsleeve #gastricsleevebeforeandafter

I remember those first seven months of the journey! Now Iโ€™m three years out and in even better shape! .
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LADIES! COME JOIN OUR SURGICAL WEIGHT LOSS COMMUNITY ON FACEBOOK! Search for BariBellas! #vsg #vsgbeforeandafter #verticalsleevegastrectomy #sleevesurgery #gastricsleeve #gastricsleevebeforeandafter

literally canโ€™t wait to see you and @erinnflavinn and @ryanbryant_7 ๐Ÿฅฐ #instagood #hugyamom #mom #ma #nj #missyou #brickell #happy #twins #curlyhair #vsg

literally canโ€™t wait to see you and @erinnflavinn and @ryanbryant_7 ๐Ÿฅฐ #instagood #hugyamom #mom #ma #nj #missyou #brickell #happy #twins #curlyhair #vsg

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Side salad + 6 count grilled nuggets + avocado lime ranch = lunch ๐Ÿฅ— 
#protein #whatdiet #keto #chickfila 
#weightloss #vsg #vsgfood #lunch #healthylunchideas #workingmomguide #eatyourgreens

Side salad + 6 count grilled nuggets + avocado lime ranch = lunch ๐Ÿฅ—
#protein #whatdiet #keto #chickfila
#weightloss #vsg #vsgfood #lunch #healthylunchideas #workingmomguide #eatyourgreens

Does my face look fuzz free and rejuvenated? I treated myself to dermaplaning today! Involves a surgical scalpel removing the layer of baby fuzz hair, then the top layer of dead skin! It didnโ€™t hurt at all, was relaxing actually! Followed by a cryoglobe facial, a -22 degree stroll ball massages over your face. Instantly bought down the redness and felt smooth as anything! All ready for a wedding on Friday ๐Ÿง–๐Ÿผโ€โ™€๏ธ #vsg #gastricsleeve #gastricsleevesurgery #wls #weightlosssurgery #weightlossjourney #vsgjourney #gastricsleevebeforeandafter #wlsbabes #bariatricbabes #verticalsleevegastrectomy #vsgcommunity #bariatricsurgery #vsgsupport #vsguk #gastricsleeveuk #gastricgirl #weightloss #dermaplaning #cryoglobe #facial #fuzzfree

Does my face look fuzz free and rejuvenated? I treated myself to dermaplaning today! Involves a surgical scalpel removing the layer of baby fuzz hair, then the top layer of dead skin! It didnโ€™t hurt at all, was relaxing actually! Followed by a cryoglobe facial, a -22 degree stroll ball massages over your face. Instantly bought down the redness and felt smooth as anything! All ready for a wedding on Friday ๐Ÿง–๐Ÿผโ€โ™€๏ธ #vsg #gastricsleeve #gastricsleevesurgery #wls #weightlosssurgery #weightlossjourney #vsgjourney #gastricsleevebeforeandafter #wlsbabes #bariatricbabes #verticalsleevegastrectomy #vsgcommunity #bariatricsurgery #vsgsupport #vsguk #gastricsleeveuk #gastricgirl #weightloss #dermaplaning #cryoglobe #facial #fuzzfree

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LADIES! COME JOIN OUR SURGICAL WEIGHT LOSS COMMUNITY ON FACEBOOK! Search for BariBellas! #vsg #vsgbeforeandafter #verticalsleevegastrectomy #sleevesurgery#gastricsleeve #gastricsleevebeforeandafter

LADIES! COME JOIN OUR SURGICAL WEIGHT LOSS COMMUNITY ON FACEBOOK! Search for BariBellas! #vsg #vsgbeforeandafter #verticalsleevegastrectomy #sleevesurgery #gastricsleeve #gastricsleevebeforeandafter

Windfangtรผr, und es herrscht ab sofort Windstille ๐Ÿšช๐Ÿ˜โค๏ธ Optimaler Sichtschutz zum Nachbarn und sicher dank satiniertem Verbundglas. #sicherheit #haustรผr #Windfang #Aluminium #hausbau #aluminiumdoors #sanierung #ral7016 #entrancedoor #bigdoor #doors #security #vsg #modernisieren #peterkraml #traun #austria๐Ÿ‡ฆ๐Ÿ‡น

Windfangtรผr, und es herrscht ab sofort Windstille ๐Ÿšช๐Ÿ˜โค๏ธ Optimaler Sichtschutz zum Nachbarn und sicher dank satiniertem Verbundglas. #sicherheit #haustรผr #Windfang #Aluminium #hausbau #aluminiumdoors #sanierung #ral7016 #entrancedoor #bigdoor #doors #security #vsg #modernisieren #peterkraml #traun #austria ๐Ÿ‡ฆ๐Ÿ‡น

So, my journey begins in earnest tomorrow. Surgery booked in at The Spire hospital in Brentwood, Essex.
I donโ€™t think Iโ€™ve ever been this nervous. 
Iโ€™m going to try and document my journey as best as I can....the highs and the many lows that Iโ€™m expecting.
Any advice for the first few days and weeks will be more than welcome! ๐Ÿ™
#vsgfamily #vsgsupport #vsgjourney #vsgproblems #vsg #vsgcommunity #vsgsurgery #vsgfood

So, my journey begins in earnest tomorrow. Surgery booked in at The Spire hospital in Brentwood, Essex.
I donโ€™t think Iโ€™ve ever been this nervous.
Iโ€™m going to try and document my journey as best as I can....the highs and the many lows that Iโ€™m expecting.
Any advice for the first few days and weeks will be more than welcome! ๐Ÿ™
#vsgfamily #vsgsupport #vsgjourney #vsgproblems #vsg #vsgcommunity #vsgsurgery #vsgfood

#repost @vikingketo ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
Simple and yummy ๐Ÿคฉ
Thanks for sharing dear ๐Ÿค—๐Ÿค—๐Ÿค—
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#Repost @vikingketo with @get_repost
ใƒปใƒปใƒป
Lunch today was a sausage wrap with mayonnaise. This was my last @thelowcarbandketobakery wrap from the freezer. I was feeling particularly lazy today thanks to having 3 hours sleep.
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30% OFF EXTENDED ๐Ÿ’ .
๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹ #
โš ๏ธโš ๏ธ 30% OFF FLASH SALE CODE: FLASH30 โš ๏ธโš ๏ธ
lowcarbandketobakery.co.uk/ http://bit.ly/2MmCmdc ๐Ÿฉ ๐Ÿฅ
๐Ÿ”
#ketocake #carnivore #ketobread #ketodinner #ketoaf #ketotransformation #ketoweightloss #ketolifestyle 
#ketodiet #ketorecipe #vsg #ketomeals #ketogeniclife #ketobaker #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchf #lchfuk #lowcarbhighfatuk #ketodinner #ketolunch #sugarfree 
#ketobreakfast #ketoresults #intermittentfasting #ketoweightlosstransformation

#repost @vikingketo ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
Simple and yummy ๐Ÿคฉ
Thanks for sharing dear ๐Ÿค—๐Ÿค—๐Ÿค—
.
#Repost @vikingketo with @get_repost
ใƒปใƒปใƒป
Lunch today was a sausage wrap with mayonnaise. This was my last @thelowcarbandketobakery wrap from the freezer. I was feeling particularly lazy today thanks to having 3 hours sleep.
.
.
30% OFF EXTENDED ๐Ÿ’ .
๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹ #
โš ๏ธโš ๏ธ 30% OFF FLASH SALE CODE: FLASH30 โš ๏ธโš ๏ธ
lowcarbandketobakery.co.uk/ http://bit.ly/2MmCmdc ๐Ÿฉ ๐Ÿฅ
๐Ÿ”
#ketocake #carnivore #ketobread #ketodinner #ketoaf #ketotransformation #ketoweightloss #ketolifestyle
#ketodiet #ketorecipe #vsg #ketomeals #ketogeniclife #ketobaker #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchf #lchfuk #lowcarbhighfatuk #ketodinner #ketolunch #sugarfree
#ketobreakfast #ketoresults #intermittentfasting #ketoweightlosstransformation

Fresh out of surgery! I was OUT of it lol omg!!! I had no idea how my life would change so much forbthe better >>>SWIPE>>>๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ LADIES! COME JOIN OUR SURGICAL WEIGHT LOSS COMMUNITY ON FACEBOOK! Search for BariBellas! #vsg #vsgbeforeandafter #verticalsleevegastrectomy #sleevesurgery#gastricsleeve #gastricsleevebeforeandafter

Fresh out of surgery! I was OUT of it lol omg!!! I had no idea how my life would change so much forbthe better >>>SWIPE>>>๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ LADIES! COME JOIN OUR SURGICAL WEIGHT LOSS COMMUNITY ON FACEBOOK! Search for BariBellas! #vsg #vsgbeforeandafter #verticalsleevegastrectomy #sleevesurgery #gastricsleeve #gastricsleevebeforeandafter

๐Ÿ˜Š๐Ÿ‘†Press-----> ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ…๐Ÿฅ‡
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@momentsfitness1 ๐Ÿ˜ 
Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Credit:  @losing_for_health ๐Ÿ‘
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
.โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โœ…Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@momentsfitness1 โžก๏ธ@momentsfitness1
โžก๏ธ@momentsfitness1
โžก๏ธ@momentsfitness1
.
Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–/โž–#hardwork #wlsfamily #weightloss #wlsjourney#wls #vsg #healthy #beforeandafter#transformation #wlstories #workingout #selfie#instafit #fitspo #fitgirl #strong #fit #obese#/by,#muscle #wlsstrong #vsgfamily#sidebyside #progress #beforeandafterweightloss#weightlossjourney #weightlosstransformation#fightforit #wcwโž–โž–โž–โž– โž–
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๐Ÿ˜Š๐Ÿ‘†Press-----> ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ…๐Ÿฅ‡
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@momentsfitness1 ๐Ÿ˜
Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Credit: @losing_for_health ๐Ÿ‘
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
.โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โœ…Want a Program to Lose Weight?
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@momentsfitness1 โžก๏ธ@momentsfitness1
โžก๏ธ@momentsfitness1
โžก๏ธ@momentsfitness1
.
Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–/โž– #hardwork #wlsfamily #weightloss #wlsjourney #wls #vsg #healthy #beforeandafter #transformation #wlstories #workingout #selfie #instafit #fitspo #fitgirl #strong #fit #obese #/by, #muscle #wlsstrong #vsgfamily #sidebyside #progress #beforeandafterweightloss #weightlossjourney #weightlosstransformation #fightforit #wcw โž–โž–โž–โž– โž–
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Shrimp and broccoli wrap! @somethinfreshgoods @somethinfreshgoodscafe

Shrimp and broccoli wrap! @somethinfreshgoods @somethinfreshgoodscafe

Shrimp and broccoli wrap! @somethinfreshgoods @somethinfreshgoodscafe

Shrimp and broccoli wrap! @somethinfreshgoods @somethinfreshgoodscafe

Shrimp and broccoli wrap! @somethinfreshgoods @somethinfreshgoodscafe

Shrimp and broccoli wrap! @somethinfreshgoods @somethinfreshgoodscafe

MASSIVE, Fluffy, & STUFFED Egg White Omelette. 182 calories! ๐Ÿฅš๐Ÿณ๐Ÿ˜‹
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The base is 1/2 cup egg whites (67 calories) and it's easy to customize from there. The key is  to get it nice in fluffy. All you have to do is beat the hell out of them. I like to shake it up in a mason jar until it looks all foamy (takes maybe like 30 seconds), then pour onto a non-stick skillet on medium/medium high heat. Shape it into a circle with your trusty spatula. Once the bottom & edges have set, add your fillings of choice and fold over. Cook on each side for a few minutes more. 
Done!
.
 Swipe thru for ingredient/calorie breakdown...I keep it low-cal with previously cooked, oil-free veggies (if you follow my stories you saw how I prep veggies and other foods so I can use them in versatile ways, like this!) Also love @thelaughingcowusa
Light wedges for cheesey creaminess ๐Ÿฎ
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#cico #1200isplenty #1200caloriesaday #1200caloriediet #lowcaloriemeals #lowcalorierecipes #lowcarb #caloriecounting
#cleaneating #healthyeating #healthyfood #healthyrecipes #fooddiary #myfitnesspal #mfp #vsg #vsgmeals #bariatricmeals #wls #weightloss #weightlossjourney

MASSIVE, Fluffy, & STUFFED Egg White Omelette. 182 calories! ๐Ÿฅš๐Ÿณ๐Ÿ˜‹
.
The base is 1/2 cup egg whites (67 calories) and it's easy to customize from there. The key is to get it nice in fluffy. All you have to do is beat the hell out of them. I like to shake it up in a mason jar until it looks all foamy (takes maybe like 30 seconds), then pour onto a non-stick skillet on medium/medium high heat. Shape it into a circle with your trusty spatula. Once the bottom & edges have set, add your fillings of choice and fold over. Cook on each side for a few minutes more.
Done!
.
Swipe thru for ingredient/calorie breakdown...I keep it low-cal with previously cooked, oil-free veggies (if you follow my stories you saw how I prep veggies and other foods so I can use them in versatile ways, like this!) Also love @thelaughingcowusa
Light wedges for cheesey creaminess ๐Ÿฎ
.
#cico #1200isplenty #1200caloriesaday #1200caloriediet #lowcaloriemeals #lowcalorierecipes #lowcarb #caloriecounting
#cleaneating #healthyeating #healthyfood #healthyrecipes #fooddiary #myfitnesspal #mfp #vsg #vsgmeals #bariatricmeals #wls #weightloss #weightlossjourney

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One of the people I follow on my other private page posted this. I was disappointed with this post as well as the comments people wrote. NOW I see why people are VERY PRIVATE about their journey because of ignorant people who make dumb posts like this!!! I would say some hurtful stuff BUT imma chill!! No need to clap back...WE ALREADY WON!!! ๐Ÿ–•๐Ÿพ
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#happiness #life #love #vsgcommunity #vsgjourney #vsg #vsgstrong #vsgpostop #wls #wlspostop #wlscommunity #wlsjourney #wlsinspiration #dmv #dmvteacher #sleeve  #lifeisbeautiful #fightingfat #newdiet #newlife #thoughtfortoday #myownlane #dmvfitness #dmvworkouts #fitchick #teamslimthick

One of the people I follow on my other private page posted this. I was disappointed with this post as well as the comments people wrote. NOW I see why people are VERY PRIVATE about their journey because of ignorant people who make dumb posts like this!!! I would say some hurtful stuff BUT imma chill!! No need to clap back...WE ALREADY WON!!! ๐Ÿ–•๐Ÿพ
*
*
#happiness #life #love #vsgcommunity #vsgjourney #vsg #vsgstrong #vsgpostop #wls #wlspostop #wlscommunity #wlsjourney #wlsinspiration #dmv #dmvteacher #sleeve #lifeisbeautiful #fightingfat #newdiet #newlife #thoughtfortoday #myownlane #dmvfitness #dmvworkouts #fitchick #teamslimthick

Aww ๐Ÿ™ˆ๐Ÿ™ˆ youโ€™re such a gorgeous sweetheart ๐Ÿค—โค๏ธโค๏ธ #repost @ketodiaryuk ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ sheโ€™s the sweetest though xx
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#Repost @ketodiaryuk with @get_repost
ใƒปใƒปใƒป
Is there such thing as a pre-dinner snack? ๐Ÿ™Š not eating until later so I thought I would try one of @thelowcarbandketobakery twix bars that I ordered.. Iโ€™ve not eaten a proper chocolate bar for months & it was really delicious especially the caramel which added a gorgeous sweetness to each mouthful.. yum!! ๐Ÿซโค๏ธ .
.
30% OFF EXTENDED ๐Ÿ’ .
๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹ #
โš ๏ธโš ๏ธ 30% OFF FLASH SALE CODE: FLASH30 โš ๏ธโš ๏ธ
lowcarbandketobakery.co.uk/ http://bit.ly/2MmCmdc ๐Ÿฉ ๐Ÿฅ
๐Ÿ”
#ketocake #carnivore #ketobread #ketodinner #ketoaf #ketotransformation #ketoweightloss #ketolifestyle 
#ketodiet #ketorecipe #vsg #ketomeals #ketogeniclife #ketobaker #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchf #lchfuk #lowcarbhighfatuk #ketodinner #ketolunch #sugarfree 
#ketobreakfast #ketoresults #intermittentfasting #ketoweightlosstransformation

Aww ๐Ÿ™ˆ๐Ÿ™ˆ youโ€™re such a gorgeous sweetheart ๐Ÿค—โค๏ธโค๏ธ #repost @ketodiaryuk ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ sheโ€™s the sweetest though xx
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#Repost @ketodiaryuk with @get_repost
ใƒปใƒปใƒป
Is there such thing as a pre-dinner snack? ๐Ÿ™Š not eating until later so I thought I would try one of @thelowcarbandketobakery twix bars that I ordered.. Iโ€™ve not eaten a proper chocolate bar for months & it was really delicious especially the caramel which added a gorgeous sweetness to each mouthful.. yum!! ๐Ÿซโค๏ธ .
.
30% OFF EXTENDED ๐Ÿ’ .
๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹ #
โš ๏ธโš ๏ธ 30% OFF FLASH SALE CODE: FLASH30 โš ๏ธโš ๏ธ
lowcarbandketobakery.co.uk/ http://bit.ly/2MmCmdc ๐Ÿฉ ๐Ÿฅ
๐Ÿ”
#ketocake #carnivore #ketobread #ketodinner #ketoaf #ketotransformation #ketoweightloss #ketolifestyle
#ketodiet #ketorecipe #vsg #ketomeals #ketogeniclife #ketobaker #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchf #lchfuk #lowcarbhighfatuk #ketodinner #ketolunch #sugarfree
#ketobreakfast #ketoresults #intermittentfasting #ketoweightlosstransformation

Try something new today! A new food, a new exercise, or a new positive mantra! We can all continue to grow mentally, physically and emotionally โœจ

Try something new today! A new food, a new exercise, or a new positive mantra! We can all continue to grow mentally, physically and emotionally โœจ

Does anyone go to the exact same places to recreate old photos or is it just me? ๐Ÿ™ˆ๐Ÿ˜‚ Tuesday came round pretty damn quick again, so have a rushed photo comparison and a not very inspiring caption.

Do the work.
Stay consistant.
Donโ€™t be fuckbag to yourself.
Donโ€™t compare yourself to anyone but yourself.

There, be free - go enjoy your week ๐Ÿ˜‚

#bariatriclife #transformation #weightlossjourney #weightloss #bariatricbabes #vsg #vsgcommunity #motivation #diet #health #extremeweightloss #weightlossmotivation #wls #250lbsdown  #vsgfamily #vsginstacrew #verticalsleeve  #wlsfamily #wlscommunity #weightlosstransformation #fattofit #sidebyside #thenandnow #beforeandafter #beforeandafterweightloss #transformationtuesday #tuesdaytransformation #transformationjourney

Does anyone go to the exact same places to recreate old photos or is it just me? ๐Ÿ™ˆ๐Ÿ˜‚ Tuesday came round pretty damn quick again, so have a rushed photo comparison and a not very inspiring caption.

Do the work.
Stay consistant.
Donโ€™t be fuckbag to yourself.
Donโ€™t compare yourself to anyone but yourself.

There, be free - go enjoy your week ๐Ÿ˜‚

#bariatriclife #transformation #weightlossjourney #weightloss #bariatricbabes #vsg #vsgcommunity #motivation #diet #health #extremeweightloss #weightlossmotivation #wls #250lbsdown #vsgfamily #vsginstacrew #verticalsleeve #wlsfamily #wlscommunity #weightlosstransformation #fattofit #sidebyside #thenandnow #beforeandafter #beforeandafterweightloss #transformationtuesday #tuesdaytransformation #transformationjourney

So its 4 days away from my #plasticsurgery and I'm honestly just in a blank mind set. My friend asked me if i was excited and what's going through my head rn. I told her nothing. Absolutely nothing. I'm sitting here trying to force some thoughts and emotions in to document what I'm thinking so let's see...3 years ago i would of never imagined being in the body i am today. and now I'm too scared to set  expectations on any specific results because i can't even imagine what my body is capable of looking like. I'm scared to aim too high and be disappointed. I'm scared to get excited and my iron be too low and i come home with nothing done. Saturday i got to get dolled up as you see in the pix and all i could do was stare at my arms and how my armpit skin spilled over the dress. I can't imagine a day where that's no longer an issue. Hoping to get a chance to make a video today to document my clutter of random thoughts. For now here's a current pic
#vsg #wls #gastricsleeve #transformationTuesday #beforeandafter #weightlossjourney #plasticsurgery #motivation #thetimeisnow #ootd #red #blackHair #motd #mua

So its 4 days away from my #plasticsurgery and I'm honestly just in a blank mind set. My friend asked me if i was excited and what's going through my head rn. I told her nothing. Absolutely nothing. I'm sitting here trying to force some thoughts and emotions in to document what I'm thinking so let's see...3 years ago i would of never imagined being in the body i am today. and now I'm too scared to set expectations on any specific results because i can't even imagine what my body is capable of looking like. I'm scared to aim too high and be disappointed. I'm scared to get excited and my iron be too low and i come home with nothing done. Saturday i got to get dolled up as you see in the pix and all i could do was stare at my arms and how my armpit skin spilled over the dress. I can't imagine a day where that's no longer an issue. Hoping to get a chance to make a video today to document my clutter of random thoughts. For now here's a current pic
#vsg #wls #gastricsleeve #transformationTuesday #beforeandafter #weightlossjourney #plasticsurgery #motivation #thetimeisnow #ootd #red #blackHair #motd #mua

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I GOT A SURGERY DATE!!!! July 2, 2019โ€”which happens to be my wedding anniversary. Sorry, love. Any date twins out there?

#vsg #wls #wlscommunity #surgerydate #july #surgeryjuly2  #verticalsleevegastrectomy #weightlossurgery

I GOT A SURGERY DATE!!!! July 2, 2019โ€”which happens to be my wedding anniversary. Sorry, love. Any date twins out there?

#vsg #wls #wlscommunity #surgerydate #july #surgeryjuly2 #verticalsleevegastrectomy #weightlossurgery

Se tenรญa que entrenar y se entrenรณ ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #fitness #fitnessgirl #helthyfood #heltylife #mangagastrica #vsg #vsgsupport #vsgsurgery #weightlosstransformation #fitnessmotivation #mangagastricareforzada #mangagastricamexico mi bariatra @dr.jlcalderat

Se tenรญa que entrenar y se entrenรณ ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #fitness #fitnessgirl #helthyfood #heltylife #mangagastrica #vsg #vsgsupport #vsgsurgery #weightlosstransformation #fitnessmotivation #mangagastricareforzada #mangagastricamexico mi bariatra @dr.jlcalderat

Uninspired, unmotivated & meh. .

I am grateful for my two legs that allowed me to walk for the past 120 minutes and Iโ€™m incredibly grateful for my health. Also, I love the change of seasons and how every where I look, it is a lush wonderland with flowers everywhere. .

That being said. Iโ€™m emotionally volatile. Last night/yesterday I had a whole slew of shit to eat. Including but not only a croissant, two chocolate bars, chips, Mac & cheese & cookies. What the fuck. I need to get my shit together. Todayโ€™s the day. Fuck. .

#healthy #vsg #wls #wlscommunity #vsgcommunity #bariatricsurgery #fitfam #fitspo #lifestylechange #obesetobeast #fitness #cardio #strong #livingmybestlife #happyandhealthy #gettingitdone #namaste #healthyeating #gastricsleeve #foodaddiction #weightloss #transformation #happy #hardwork

Uninspired, unmotivated & meh. .

I am grateful for my two legs that allowed me to walk for the past 120 minutes and Iโ€™m incredibly grateful for my health. Also, I love the change of seasons and how every where I look, it is a lush wonderland with flowers everywhere. .

That being said. Iโ€™m emotionally volatile. Last night/yesterday I had a whole slew of shit to eat. Including but not only a croissant, two chocolate bars, chips, Mac & cheese & cookies. What the fuck. I need to get my shit together. Todayโ€™s the day. Fuck. .

#healthy #vsg #wls #wlscommunity #vsgcommunity #bariatricsurgery #fitfam #fitspo #lifestylechange #obesetobeast #fitness #cardio #strong #livingmybestlife #happyandhealthy #gettingitdone #namaste #healthyeating #gastricsleeve #foodaddiction #weightloss #transformation #happy #hardwork

Day 2 is done! Softball game tonight for my daughter, so had to get it in at the gym! #c25k #c25ktraining #vsg #vsgcommunity #wls #wlscommunity #fattofit #vsgmom #lunchtimeworkout #gymlife

Day 2 is done! Softball game tonight for my daughter, so had to get it in at the gym! #c25k #c25ktraining #vsg #vsgcommunity #wls #wlscommunity #fattofit #vsgmom #lunchtimeworkout #gymlife

Canโ€™t wait to go back. Now that Iโ€™m so much closer to these parks I must go on hikes. The Sequoia national park also holds a special place in my heart... #nature #giantredwoods #sequoias #hikingtime #goforawalk #mybackyard #vsg #vsgmexico #vsgfam #vsgsupport #bariatric #bariatricsurgery

Canโ€™t wait to go back. Now that Iโ€™m so much closer to these parks I must go on hikes. The Sequoia national park also holds a special place in my heart... #nature #giantredwoods #sequoias #hikingtime #goforawalk #mybackyard #vsg #vsgmexico #vsgfam #vsgsupport #bariatric #bariatricsurgery

SURGERY DATE CONFIRMED!!!
Less than one month. Oh my God!

Gonna be starting the liver shrinking diet this weekend, all tips and advice welcome please ๐Ÿ™

#weightloss #weightlosssurgery #wlstransformation #wls #wlscommunity #wlssupport #vsg #vsgjourney #vsgsupport #wlsconfirmed #excited #lapbandsurgery #wlsadvice #wlstips #vsgadvice #vsgtips #lapbandadvice #lapbandtips #lapbandlife #lapbandjourney #lapbandcommunity #lapbandsuccess #lapbanduk #lapband

SURGERY DATE CONFIRMED!!!
Less than one month. Oh my God!

Gonna be starting the liver shrinking diet this weekend, all tips and advice welcome please ๐Ÿ™

#weightloss #weightlosssurgery #wlstransformation #wls #wlscommunity #wlssupport #vsg #vsgjourney #vsgsupport #wlsconfirmed #excited #lapbandsurgery #wlsadvice #wlstips #vsgadvice #vsgtips #lapbandadvice #lapbandtips #lapbandlife #lapbandjourney #lapbandcommunity #lapbandsuccess #lapbanduk #lapband

It's a Six Flags kind of day! 
I remember not being able to fit on the rollercoasters which was completely devastating and then I didn't come here for a few years because I was so overweight. 
Today, I'm riding all of the rides including the water rides without any limitations due to my body and it's such a great feeling!

#sixflags #sanantonio #funday #happiness #goals #myweightlossjourney #100poundslost #vsg #wls #vsgcommunity #wlscommunity #losingweight #vsgcommunity #wlscommunity #blessed #havefaith

It's a Six Flags kind of day!
I remember not being able to fit on the rollercoasters which was completely devastating and then I didn't come here for a few years because I was so overweight.
Today, I'm riding all of the rides including the water rides without any limitations due to my body and it's such a great feeling!

#sixflags #sanantonio #funday #happiness #goals #myweightlossjourney #100poundslost #vsg #wls #vsgcommunity #wlscommunity #losingweight #vsgcommunity #wlscommunity #blessed #havefaith

The face you make when the torture is over and you are just happy you survived!!! @sweetingrod tore my ass up today! #personaltrainer #vsgjourney #vsgcommunity #vsg #wls #weightloss #weightlossjourney #weightlosstransformation #fat

The face you make when the torture is over and you are just happy you survived!!! @sweetingrod tore my ass up today! #personaltrainer #vsgjourney #vsgcommunity #vsg #wls #weightloss #weightlossjourney #weightlosstransformation #fat

One more for Transformation Tuesday! March 2017 to May 2019. 88 lb difference. March 2017 was when I decided to start seeing a bariatric specialist and getting serious about the prospect of having bariatric surgery. I'm so glad I did this for myself, I feel amazing ๐Ÿ˜! #transformationtuesday #weightlosscommunity #weightloss #plussize #beforeandafter #vsgfamily #vsgjourney #beforeandafter #vsg #tuesday #vsgsupport #vsgbeforeandafter #transformation #vsgcommunity #vsginstacrew #losersbench #wlssupport #wlsbabes #wlsfamily #teamlosing #gastricsleeve #wlsbeforeandafter #WLS #wlsjourney #wlsstrong #losingweight #vsgstrong #obesity #obesetobeast #selfie

One more for Transformation Tuesday! March 2017 to May 2019. 88 lb difference. March 2017 was when I decided to start seeing a bariatric specialist and getting serious about the prospect of having bariatric surgery. I'm so glad I did this for myself, I feel amazing ๐Ÿ˜! #transformationtuesday #weightlosscommunity #weightloss #plussize #beforeandafter #vsgfamily #vsgjourney #beforeandafter #vsg #tuesday #vsgsupport #vsgbeforeandafter #transformation #vsgcommunity #vsginstacrew #losersbench #wlssupport #wlsbabes #wlsfamily #teamlosing #gastricsleeve #wlsbeforeandafter #WLS #wlsjourney #wlsstrong #losingweight #vsgstrong #obesity #obesetobeast #selfie

3 years ago I bought this dress as a goal. Something that my heart deeply desired was to rock this dress. 
Well, today I am rocking it and I feel so good about. Just in time for summer.
It took me 3 years but I got there damnit! I'm not stopping because I'm not done.

#VSG #verticalsleevegastrectomy #mytool #weightloss #goals #summerdresses #dontgiveup #victory

3 years ago I bought this dress as a goal. Something that my heart deeply desired was to rock this dress.
Well, today I am rocking it and I feel so good about. Just in time for summer.
It took me 3 years but I got there damnit! I'm not stopping because I'm not done.

#VSG #verticalsleevegastrectomy #mytool #weightloss #goals #summerdresses #dontgiveup #victory

This hair loss is real and it is starting to affect me emotionally. ๐Ÿ˜ข๐Ÿ˜•. I am at a loss...HELP!! #weightlossjourney #vsg #vsgcommunity #vsgjourney #vsginstafam #wls #wlscommunity #wlsjourney

This hair loss is real and it is starting to affect me emotionally. ๐Ÿ˜ข๐Ÿ˜•. I am at a loss...HELP!! #weightlossjourney #vsg #vsgcommunity #vsgjourney #vsginstafam #wls #wlscommunity #wlsjourney

So grateful to be where I am. Itโ€™s been slow the past couple weeks but Iโ€™m not stopping ๐Ÿ‘Š

So grateful to be where I am. Itโ€™s been slow the past couple weeks but Iโ€™m not stopping ๐Ÿ‘Š

GOOAALLLS. #montlymeasurements #vsg #vsglife