#weight photos & videos

3.8m Posts

F15 offers a personalized approach to looking better and feeling better. Choose a fitness level that helps you achieve your goals and puts you on the path to permanent change 
For order contact 0554164612
#aloe #aloevera #body #c9 #clean9 #c9uae #challenge #كلين٩ #dubai #detox #diet #exercise #emirates #سي9 #food #f15 #fit #سي٩ #fitness #foreverliving
#forever #gym #كلين٩ #healthy #كلين9 #sport #lifestyle #mydubai #uae #weight

F15 offers a personalized approach to looking better and feeling better. Choose a fitness level that helps you achieve your goals and puts you on the path to permanent change 
For order contact 0554164612
#aloe #aloevera #body #c9 #clean9 #c9uae #challenge #كلين٩ #dubai #detox #diet #exercise #emirates #سي9 #food #f15 #fit #سي٩ #fitness #foreverliving
#forever #gym #كلين٩ #healthy #كلين9 #sport #lifestyle #mydubai #uae #weight

This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today
For order contact 0554164612

#aloe #aloevera #body #c9 #clean9 #c9uae #challenge #كلين٩ #dubai #detox #diet #exercise #emirates #سي9 #food #f15 #fit #سي٩ #fitness #foreverliving
#forever #gym #كلين٩ #healthy #كلين9 #sport #lifestyle #mydubai #uae #weight

This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today
For order contact 0554164612

#aloe #aloevera #body #c9 #clean9 #c9uae #challenge #كلين٩ #dubai #detox #diet #exercise #emirates #سي9 #food #f15 #fit #سي٩ #fitness #foreverliving
#forever #gym #كلين٩ #healthy #كلين9 #sport #lifestyle #mydubai #uae #weight

Why Thousands of people worldwide choosing the powerful Clean9 pack? ✔Flatter Tummy in just 9 days
✔Fast, Visible results
✔Detox, Flushes out stored toxins
✔Losing unnecessary weight
✔More energy levels, Cleared thoughts
✔Healthy Digestive/immune system
✔Improve overall health & wellness
✔Better sleep, better hair, skin & nails
✔Natural, Safe & Effective supplements
✔Not only our body, but our soul will settle too
For order contact 0554164612
#aloe #aloevera #body #c9 #clean9 #c9uae #challenge #كلين٩ #dubai #detox #diet #exercise #emirates #سي9 #food #f15 #fit #سي٩ #fitness #foreverliving
#forever #gym #كلين٩ #healthy #كلين9 #sport #lifestyle #mydubai #uae #weight

Why Thousands of people worldwide choosing the powerful Clean9 pack? ✔Flatter Tummy in just 9 days
✔Fast, Visible results
✔Detox, Flushes out stored toxins
✔Losing unnecessary weight
✔More energy levels, Cleared thoughts
✔Healthy Digestive/immune system
✔Improve overall health & wellness
✔Better sleep, better hair, skin & nails
✔Natural, Safe & Effective supplements
✔Not only our body, but our soul will settle too
For order contact 0554164612
#aloe #aloevera #body #c9 #clean9 #c9uae #challenge #كلين٩ #dubai #detox #diet #exercise #emirates #سي9 #food #f15 #fit #سي٩ #fitness #foreverliving
#forever #gym #كلين٩ #healthy #كلين9 #sport #lifestyle #mydubai #uae #weight

@alex.cancillo -  Recuperando sensaciones después de una semana atípica, a causa de unas molestias en el psoas y el lumbar.
Parte de mi trabajo hoy ha sido el siguiente: -5 rounds
10s max effort row
3 Power snatchs 80%
rest 30"
5 Power clean and jerks same bar

rest 3´

repeat x 5 rounds -Muscle up work:

Acomulate 40 ring muscle ups for time.

My time: 3’45” (PR time)

Súper contento con las sensaciones de hoy y de poder volver a levantar sin ninguna molestia !! @tagororcrossfit 
@alphaathleticsperformance 
@zona_fit_lanzarote 
@solimedsd 
@universalsistemas

#tagororcrossfit 
#weightlifting #lanzarote #canaryislands #canariasforce #fitness #wod #workout #box #weight #life #muscle #communityfirst #live #strong #family #work #bodybuilding #gym #workhard #solimedsd #reachyourbest #crossfitlife #crossfitspain #motivation #thinkalpha #fitness #picoftheday #food #instagood

@alex.cancillo - Recuperando sensaciones después de una semana atípica, a causa de unas molestias en el psoas y el lumbar.
Parte de mi trabajo hoy ha sido el siguiente: -5 rounds
10s max effort row
3 Power snatchs 80%
rest 30"
5 Power clean and jerks same bar

rest 3´

repeat x 5 rounds -Muscle up work:

Acomulate 40 ring muscle ups for time.

My time: 3’45” (PR time)

Súper contento con las sensaciones de hoy y de poder volver a levantar sin ninguna molestia !! @tagororcrossfit
@alphaathleticsperformance
@zona_fit_lanzarote
@solimedsd
@universalsistemas

#tagororcrossfit
#weightlifting #lanzarote #canaryislands #canariasforce #fitness #wod #workout #box #weight #life #muscle #communityfirst #live #strong #family #work #bodybuilding #gym #workhard #solimedsd #reachyourbest #crossfitlife #crossfitspain #motivation #thinkalpha #fitness #picoftheday #food #instagood

Rows baby!
〰️
Put 25 lb plates on the bar to extend that stretch even deeper, and to squeeze even higher.
〰️
Send to your friends!

#gym #fitness #progress #bodybuilding #progress #howto #health #gains #weight #fit #fitspo #newyear #commit #motivation #workout #fitnessmotivation #instagood #fitfam #training #gymlife #strong #muscle #lifestyle #back #cut #strong

Rows baby!
〰️
Put 25 lb plates on the bar to extend that stretch even deeper, and to squeeze even higher.
〰️
Send to your friends!

#gym #fitness #progress #bodybuilding #progress #howto #health #gains #weight #fit #fitspo #newyear #commit #motivation #workout #fitnessmotivation #instagood #fitfam #training #gymlife #strong #muscle #lifestyle #back #cut #strong

Dîner ♥️
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Pâtes sauce gorgonzola tomate oignon et emmental râpé 🍝
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1 pot de glace #haagendazs Caramel swirl 🍨
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536 Calories 🍭
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#lsdpienne #lsdp #calories #équilibrage #pertedepoid #pertedepoids #maigrirensemble #lesecretdupoids #lesecretdupoidslegroupe #noregime #plat #faim #loseweight #weight #instafit #diet #food #lovefood

Dîner ♥️
.
Pâtes sauce gorgonzola tomate oignon et emmental râpé 🍝
.
1 pot de glace #haagendazs Caramel swirl 🍨
.
536 Calories 🍭
.
#lsdpienne #lsdp #calories #équilibrage #pertedepoid #pertedepoids #maigrirensemble #lesecretdupoids #lesecretdupoidslegroupe #noregime #plat #faim #loseweight #weight #instafit #diet #food #lovefood

Une journée super active aujourd hui :
Ce matin :
Séance cardio ☆ 40min d elliptique ce matin
☆ 10min d exercices abdos/fessier
Cet après midi : travail de dingue au boulot!!! Je suis EREINTEE, je sais pas si C est la chaleur ou la pleine lune mais vla la galère !!!
J ai qu une envie : me coucher....#diet #weight #reequilibragealimentaire #fit #running #fitfam #healthymom #teamshape #shape  #nopainnogain #weight #yummy #marche #sportgirl #foodie #healthyfood #elliptique #yazio #yazioapp #sportgirl#ilovemypopotin #totalbodychallenge #fitbitversa #fitbit #sportmaison

Une journée super active aujourd hui :
Ce matin :
Séance cardio ☆ 40min d elliptique ce matin
☆ 10min d exercices abdos/fessier
Cet après midi : travail de dingue au boulot!!! Je suis EREINTEE, je sais pas si C est la chaleur ou la pleine lune mais vla la galère !!!
J ai qu une envie : me coucher.... #diet #weight #reequilibragealimentaire #fit #running #fitfam #healthymom #teamshape #shape   #nopainnogain #weight #yummy #marche #sportgirl #foodie #healthyfood   #elliptique #yazio #yazioapp #sportgirl #ilovemypopotin #totalbodychallenge #fitbitversa #fitbit #sportmaison

⏩BLABLABLA⏪
J'essaie tant bien que mal de faire du sport 2 fois par semaine avec de la marche tous les jours ! 
Je perds sur les hanches et les cuisses mais aucun gramme de perdu ... Ça rend fou 😔 ! Suite à mon rdv avec la nutritionniste, je respecte les quantités que nous nous sommes fixés sur mon programme alimentaire, j'ai le ventre très tendu, gonflé depuis que j'ai recommencé... SUPER🙄 
Avez vous des conseils pour diminuer les ballonnements ? Une boisson "détox" pour drainer mon système digestif ! Dites moi 😉 
#reequilibragealimentaire#stopauxkilos#pertedepoids#weight#sportàlamaison#blablabla#nutrition#diet#mangermieux#mangernon#detox#alimentation#drink

⏩BLABLABLA⏪
J'essaie tant bien que mal de faire du sport 2 fois par semaine avec de la marche tous les jours !
Je perds sur les hanches et les cuisses mais aucun gramme de perdu ... Ça rend fou 😔 ! Suite à mon rdv avec la nutritionniste, je respecte les quantités que nous nous sommes fixés sur mon programme alimentaire, j'ai le ventre très tendu, gonflé depuis que j'ai recommencé... SUPER🙄
Avez vous des conseils pour diminuer les ballonnements ? Une boisson "détox" pour drainer mon système digestif ! Dites moi 😉
#reequilibragealimentaire #stopauxkilos #pertedepoids #weight #sportàlamaison #blablabla #nutrition #diet #mangermieux #mangernon #detox #alimentation #drink

The key to #sustainable #weightloss is meeting your #macros. The right ratio of fats, proteins and carbs is the key to meeting your #fitnessgoals. Adjust the fats and protein ratios to meet your activity level and you will #loseweight effortlessly. Check out my YouTube channel for more videos and DM me with any questions on how to meet your #goals or ideas for future posts. https://youtu.be/EEyIXknEVck.  #ketogenic #ketosis #ketones #health #healthyfood #healthylife #fitness #30s #fit #fitlife #weight #weightlossgoals #dedication

The key to #sustainable #weightloss is meeting your #macros . The right ratio of fats, proteins and carbs is the key to meeting your #fitnessgoals . Adjust the fats and protein ratios to meet your activity level and you will #loseweight effortlessly. Check out my YouTube channel for more videos and DM me with any questions on how to meet your #goals or ideas for future posts. https://youtu.be/EEyIXknEVck. #ketogenic #ketosis #ketones #health #healthyfood #healthylife #fitness #30s #fit #fitlife #weight #weightlossgoals #dedication

You’ll never believe that my mom basically had a FULL GYM in her townhome I forgot to take a picture of the brand new treadmill😭😭😭😭😭💪💪It’s allllllll mine🙏🙏💛Blessed...
#weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#personaltrainer#vegan#vegetarian#cleaneating#healthyeating#applecidervinegar#smoothies#water#shredded#gainz#goalstoresults#thatswhatfriendsarefor#impactinglives#lemonwater#keto#ketodiet#vsg

You’ll never believe that my mom basically had a FULL GYM in her townhome I forgot to take a picture of the brand new treadmill😭😭😭😭😭💪💪It’s allllllll mine🙏🙏💛Blessed...
#weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg

385! So happy at how much my deadlift is improving since I broke my collarbone.
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#powerlifter #powerlifting #powerlift #bench #strength #strong #fitness #motivation #weight #transform #transformation #lift #gym #bodybuilding #bodybuilder #fit #strong #gains #swole #mass #aesthetic #dedication #grind
Steel

Steel

Left at my biggest (gross I know) 
Right in the 190’s 
Left= sluggish, lazy, miserable, ill all the time, hated the way I looked, baggy clothing, constantly eating shit. 
Right=happier, more energetic, goes the gym, looks after self better, eating healthier, more confident, thriving to do better,wears more fitting clothing, has set goals and will smash them all! I could go on! 
Still on my weightloss journey & I’m loving it ❤️ #transformationtuesday

Left at my biggest (gross I know)
Right in the 190’s
Left= sluggish, lazy, miserable, ill all the time, hated the way I looked, baggy clothing, constantly eating shit.
Right=happier, more energetic, goes the gym, looks after self better, eating healthier, more confident, thriving to do better,wears more fitting clothing, has set goals and will smash them all! I could go on!
Still on my weightloss journey & I’m loving it ❤️ #transformationtuesday

When you have a disgusting metcon to complete, bring some peoples along to feel the pain 😈. 4 RFT 
500m row
25 box overs 2x 16kg DB
10 16kg DB thrusters 
Then into deadlifts 6x3@115 💀 
yep back in bits, and feeling ever so sorry for my self! 
@box_works .
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#postivevibes #team #friendswhotrain #metcon #deadlifts #sweaton #hardwork #crossfit #wodbox #strong #fitness #compoundlifts #boxstepups #db #thrusters #helpme #workinghardpaysoff #happy #motivation #perserverance #crossfitlife #girlswhotrain #girlswithmuscle #fitspo #video #heavylifting #weight #weightlifting #rowing

When you have a disgusting metcon to complete, bring some peoples along to feel the pain 😈. 4 RFT
500m row
25 box overs 2x 16kg DB
10 16kg DB thrusters
Then into deadlifts 6x3@115 💀
yep back in bits, and feeling ever so sorry for my self!
@box_works .
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#postivevibes #team #friendswhotrain #metcon #deadlifts #sweaton #hardwork #crossfit #wodbox #strong #fitness #compoundlifts #boxstepups #db #thrusters #helpme #workinghardpaysoff #happy #motivation #perserverance #crossfitlife #girlswhotrain #girlswithmuscle #fitspo #video #heavylifting #weight #weightlifting #rowing

Down time... Old guy has to stretch first while @aznhercules can just jump right in. 
#teambuilding #goldsgym #goldsgymairpark #fitness #bench #315 #weight #weightlifter #weightlifting

Down time... Old guy has to stretch first while @aznhercules can just jump right in.
#teambuilding #goldsgym #goldsgymairpark #fitness #bench #315 #weight #weightlifter #weightlifting

Séance au top 🔥🔥 RDV dimanche pro 💪🏾 K.I.T  #motivation #pertedepoids #weight #fitgirl #results #cleaneating #myfitnesspal #running #run #regimeuse #body #reequilibragealimentaire #workhard #instadiet #fitgirls #fruit #mangerbouger  #corpssain #alimentation #foodstagram #corpsdereve #healthyboy #legume #determiner #fruitetlegume  PLANNING des cours
Collectif

Mercredi 20h00 à 21h00
Dimanche 11h00 à 13h00

10 EUROS LA SÉANCE
Forfait 30 euros les 4 seances

Bouteille d eau
Tapis de sol
Serviette
Motivation obligatoire
Determination obligatoire

Séance au top 🔥🔥 RDV dimanche pro 💪🏾 K.I.T #motivation #pertedepoids #weight #fitgirl #results #cleaneating #myfitnesspal #running #run #regimeuse #body #reequilibragealimentaire #workhard #instadiet #fitgirls #fruit #mangerbouger #corpssain #alimentation #foodstagram #corpsdereve #healthyboy #legume #determiner #fruitetlegume PLANNING des cours
Collectif

Mercredi 20h00 à 21h00
Dimanche 11h00 à 13h00

10 EUROS LA SÉANCE
Forfait 30 euros les 4 seances

Bouteille d eau
Tapis de sol
Serviette
Motivation obligatoire
Determination obligatoire

Super lucky to have gotten these from my mother today, can’t wait to try some of the Fakeaway recipes! 🤩

Super lucky to have gotten these from my mother today, can’t wait to try some of the Fakeaway recipes! 🤩

I can't be doing with all this make-up at the gym business. I go to workout and work hard, and believe me it's not pretty at the end, especially not if I've got make-up streaked down my face 😂

Don't feel you have to look a certain way to do anything and don't let anyone else judge you.

Headphones in, music on, workout!
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#weightloss #weight #progress #sucess #fit #workout #exercise #fitness #instafit #instafitness #motivation #gymspiration #transform #transformation #results #scales #fat #selfie #makeup #judge #beyourself

I can't be doing with all this make-up at the gym business. I go to workout and work hard, and believe me it's not pretty at the end, especially not if I've got make-up streaked down my face 😂

Don't feel you have to look a certain way to do anything and don't let anyone else judge you.

Headphones in, music on, workout!
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#weightloss #weight #progress #sucess #fit #workout #exercise #fitness #instafit #instafitness #motivation #gymspiration #transform #transformation #results #scales #fat #selfie #makeup #judge #beyourself

There were times I've been very thin or chubby.. 2014 I weight 45kg, 2015 to 2016 50, 2017 65 then 2018 45 again.. Now my weight is at 60kg since more than 8 months.

It was a railroad and my skin especially on my thighs is not that tight anymore, also I tend to be ill often and my hair got extremely thin.

But today I try my best to love myself just for who I am and be good to myself.

I even had the strength to wear a bikini today with shorts!
So that's a big big step for me. (:
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#selflove #love #dress #me #timekoe #health #body #issues #weight #happy #summer #memorys #experience

There were times I've been very thin or chubby.. 2014 I weight 45kg, 2015 to 2016 50, 2017 65 then 2018 45 again.. Now my weight is at 60kg since more than 8 months.

It was a railroad and my skin especially on my thighs is not that tight anymore, also I tend to be ill often and my hair got extremely thin.

But today I try my best to love myself just for who I am and be good to myself.

I even had the strength to wear a bikini today with shorts!
So that's a big big step for me. (:
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#selflove #love #dress #me #timekoe #health #body #issues #weight #happy #summer #memorys #experience

Crossfit Love 😍

Crossfit Love 😍

Ich melde mich mal wieder mit einem 70kg Reißen wobei mehr auf die Technik acht gegeben wurde als auf die Lasten an dem Tag. Diese Woche war etwas gesenkt, weil am Samstag die IDJM in Ober Böbingen stattfinden. Ich denke, ich bin gut vorbereitet und kann mich auf den Wettkampf freuen. Ich möchte mir mal ein grobes Ziel setzen und schauen ob ich dieses auch schaffen kann (88/105 in der - 61 Gewichtsklasse) . Ich denke das ist nicht sehr unwahrscheinlich und könnte eventuell sogar klappen. Mal sehen was am Samstag geht die Ergebnisse teile ich euch dann zeitnahe mit
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#liftlikemo #liftlikemax #training #bodybuilding#instagood#love #tagfire#photooftheday #germanweightlifting#gewichtheben#sport#weightlifting#weight#lift

Ich melde mich mal wieder mit einem 70kg Reißen wobei mehr auf die Technik acht gegeben wurde als auf die Lasten an dem Tag. Diese Woche war etwas gesenkt, weil am Samstag die IDJM in Ober Böbingen stattfinden. Ich denke, ich bin gut vorbereitet und kann mich auf den Wettkampf freuen. Ich möchte mir mal ein grobes Ziel setzen und schauen ob ich dieses auch schaffen kann (88/105 in der - 61 Gewichtsklasse) . Ich denke das ist nicht sehr unwahrscheinlich und könnte eventuell sogar klappen. Mal sehen was am Samstag geht die Ergebnisse teile ich euch dann zeitnahe mit
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#liftlikemo #liftlikemax #training #bodybuilding #instagood #love #tagfire #photooftheday #germanweightlifting #gewichtheben #sport #weightlifting #weight #lift

Bonsoir🌙
Vous avez passé une bonne journée ?
J’ai bossé entre 2 ventilateurs c’était 🆒 haha
Après le boulot, j’ai filé à la #piscine un petit peu plus d’une heure 🏊🏼‍♀️ ma #fitbit a indiqué 314 cal brûlées 🔥 
Je suis rentrée affamée, je me suis préparé de la #salade avec des #tomates #poulet et 2 tranches de #pain sans gluten, très bon 👌🏽 Bonne soirée 💋
#rééquilibrage #alimentaire #manger #sainement #perte #poids #maigrir #mincir #motivation #determination #nutrition #eat #clean #healthy #food #fit #getfit #mum #fitmum #lifestyle #loose #weight #weightloss

Bonsoir🌙
Vous avez passé une bonne journée ?
J’ai bossé entre 2 ventilateurs c’était 🆒 haha
Après le boulot, j’ai filé à la #piscine un petit peu plus d’une heure 🏊🏼‍♀️ ma #fitbit a indiqué 314 cal brûlées 🔥
Je suis rentrée affamée, je me suis préparé de la #salade avec des #tomates #poulet et 2 tranches de #pain sans gluten, très bon 👌🏽 Bonne soirée 💋
#rééquilibrage #alimentaire #manger #sainement #perte #poids #maigrir #mincir #motivation #determination #nutrition #eat #clean #healthy #food #fit #getfit #mum #fitmum #lifestyle #loose #weight #weightloss

Social media loves to spread images of the “perfect” body type.
News flash!
Most of the time, the image has gone through a long editing process.
The problem is that there is now this idea of an “ideal” body type. 
People who don’t fit this unrealistic standards face major criticism online.
This is especially towards the curvy community. I recently stumbled upon a stunning picture of a model. However, the comments were horrifying. 
They labeled her as “fat” for coming out and showing the world her body type. Words such as “unhealthy” was thrown around.
I just want to point out that your weight doesn’t necessarily mean that you’re unhealthy. Sometimes we just cannot control our weight because we can’t control our genetics nor our metabolism.
We shouldn’t be criticized on things we can’t control. These types of labels shouldn’t be associated with body types because it creates unnecessary generalizations which resulted in some extremely nasty comments.
Join in or start the conversation 
#iweigh #weight #body #bodycare #bodypositive #bodypositivity #bodytype #positivity #confidence #beyourself #loveyourself #selfcare #feminism #feminist #girlpower #womenempowerment #curvy #model #beautiful #love #support #selfesteem #comments

Social media loves to spread images of the “perfect” body type.
News flash!
Most of the time, the image has gone through a long editing process.
The problem is that there is now this idea of an “ideal” body type.
People who don’t fit this unrealistic standards face major criticism online.
This is especially towards the curvy community. I recently stumbled upon a stunning picture of a model. However, the comments were horrifying.
They labeled her as “fat” for coming out and showing the world her body type. Words such as “unhealthy” was thrown around.
I just want to point out that your weight doesn’t necessarily mean that you’re unhealthy. Sometimes we just cannot control our weight because we can’t control our genetics nor our metabolism.
We shouldn’t be criticized on things we can’t control. These types of labels shouldn’t be associated with body types because it creates unnecessary generalizations which resulted in some extremely nasty comments.
Join in or start the conversation
#iweigh #weight #body #bodycare #bodypositive #bodypositivity #bodytype #positivity #confidence #beyourself #loveyourself #selfcare #feminism #feminist #girlpower #womenempowerment #curvy #model #beautiful #love #support #selfesteem #comments

Its been a while since I’ve posted, my eating has been abit wack, but I’m trying to get back on track- has anyone got any tips on staying determined when trying too loose weight? ☺️ #healthyeating #weight #weightlossjourney #loosingweight #healthylifestyle #weightloss #determination #help

Its been a while since I’ve posted, my eating has been abit wack, but I’m trying to get back on track- has anyone got any tips on staying determined when trying too loose weight? ☺️ #healthyeating #weight #weightlossjourney #loosingweight #healthylifestyle #weightloss #determination #help

LE SPORT PRÉVIENT LES MALADIES ET PROBLÈMES DE SANTÉ !
C'est bien connu 😀🏋🏿 Mais il apprend aussi le dépassement de soi, favorise le lien social, facteur d'intégration et de convivialité !

Pour toutes ses raisons (mêmes celles que je n'ai pas citées) je vous encourage fortement à pratiquer une activité physique régulière. 
#fitparis #weightloss #workout
#fitness #photographer #photooftheday #crossfit #crosstraining #sportwear
#getfit #fitnesslifestyle #pictures #fitnessmotivations #smiler #motivated #trainingday #personaltrainer #lifecoaching #coachbag #fitnessfood #lifestyle #weight #goals #summerbody

LE SPORT PRÉVIENT LES MALADIES ET PROBLÈMES DE SANTÉ !
C'est bien connu 😀🏋🏿 Mais il apprend aussi le dépassement de soi, favorise le lien social, facteur d'intégration et de convivialité !

Pour toutes ses raisons (mêmes celles que je n'ai pas citées) je vous encourage fortement à pratiquer une activité physique régulière.
#fitparis #weightloss #workout
#fitness #photographer #photooftheday #crossfit #crosstraining #sportwear
#getfit #fitnesslifestyle #pictures #fitnessmotivations #smiler #motivated #trainingday #personaltrainer #lifecoaching #coachbag #fitnessfood #lifestyle #weight #goals #summerbody

Murica. #murica #weitght #healthiswealth #engines
Proper Form.

There is such a thing as perfect form...it's just not what most people think it is. Perfect form isn't something you can see because you can't see what's going on inside the person’s body or what they are feeling.  If someone is doing something with "textbook" form, but it hurts them, then it’s not good form...for them. Basically perfect form is whatever form allows someone to complete the movement safely and in their strongest possible leverage.  Textbook form is a myth, because the ideal form depends on the individual! 
When working to find your perfect form, start with lighter weights and work on ingraining the right movement patterns and really focus on training and activating the right muscle groups before increasing your weight. Be safe, and make sure the movement pattern does not cause pain. You don’t want to risk injury!

Once you find your perfect form, all that matters is the principals of progressive overload...increasing the total volume of your lifts by continuously improving the amount of weight and/or reps you are performing. Don’t let over-analysis of minor details prevent you from pushing yourself.

You can watch both of us perform single arm hammer curls with a drop set in the videos. 💪. You’ll notice we try to maintain form as much as possible, but near the end of our sets as our muscles fatigue this is where our form starts to fail...this is all part of pushing yourself through progressive overload as we push to failure, keeping in mind we are regular weight-lifters and are taking a more aggressive approach to push our bodies. If you lift too light, you may have perfect form throughout, but you are probably not using enough intensity to progressively overload your muscles. If you lift too heavy, your form may be completely off throughout the set. When you decide to lift relatively heavy, you're making a tradeoff between training with intensity and utilizing the intended muscle groups. Try to find a suitable balance and listen to your body to make judgements that suit your needs. 
#form #muscle #girlswholift #liftheavy #WeightLifting #Fitlife #fitfam #fitmom #fitdad #gymlife #gymtime #strong #strength #weight #weights #getstrong

Proper Form.

There is such a thing as perfect form...it's just not what most people think it is. Perfect form isn't something you can see because you can't see what's going on inside the person’s body or what they are feeling. If someone is doing something with "textbook" form, but it hurts them, then it’s not good form...for them. Basically perfect form is whatever form allows someone to complete the movement safely and in their strongest possible leverage. Textbook form is a myth, because the ideal form depends on the individual!
When working to find your perfect form, start with lighter weights and work on ingraining the right movement patterns and really focus on training and activating the right muscle groups before increasing your weight. Be safe, and make sure the movement pattern does not cause pain. You don’t want to risk injury!

Once you find your perfect form, all that matters is the principals of progressive overload...increasing the total volume of your lifts by continuously improving the amount of weight and/or reps you are performing. Don’t let over-analysis of minor details prevent you from pushing yourself.

You can watch both of us perform single arm hammer curls with a drop set in the videos. 💪. You’ll notice we try to maintain form as much as possible, but near the end of our sets as our muscles fatigue this is where our form starts to fail...this is all part of pushing yourself through progressive overload as we push to failure, keeping in mind we are regular weight-lifters and are taking a more aggressive approach to push our bodies. If you lift too light, you may have perfect form throughout, but you are probably not using enough intensity to progressively overload your muscles. If you lift too heavy, your form may be completely off throughout the set. When you decide to lift relatively heavy, you're making a tradeoff between training with intensity and utilizing the intended muscle groups. Try to find a suitable balance and listen to your body to make judgements that suit your needs.
#form #muscle #girlswholift #liftheavy #WeightLifting #Fitlife #fitfam #fitmom #fitdad #gymlife #gymtime #strong #strength #weight #weights #getstrong

I had a fab time away in Greece and still managed to make some extra £££! Now back into buisness mode!🌞 Our metabolism coffee is perfect for all coffee lovers who want to shed a few lbs!🙌 #weightcontrol #weightlosshelp #weightlossjourney #weightlossresults #weight #weightlosstransformation #weightloss #weightlossmotivation #loosingweight #coffee #coffee_time #coffeetable #coffee☕ #coffeetime☕ #coffeeculture #coffeeislife #coffeeholic #coffee_time☕️ #coffeegram #coffeequotes #coffeegeek #coffeemaker #coffeeguru #coffeeporn #weightlosscoffee #metabolismcoffee #metabolism #metabolismboost #lifestyle #happy
Car consommer des fruits de saison est la base d'aliments de qualités, vérifiez à chaque saison que les fruits et légumes sont de qualités.
🍇🍉🍈🍌🍍🍓🍒🍑🍐🥝🍅🥑🍆 Des tomates en hiver, on ne va pas se cacher, ça n'existe pas, autant boire de l'eau. 🍅

Pour une alimentation de qualités:🛒
Des fruits et légumes de saison
Bio ou sans pesticides (à défauts le moins possible)

Il vaut mieux moins mais bon que beaucoup et sans goût. En plus votre porte monnaie aimera 🗃️ #allrunners #healthy #healthyfood #foodsport #food #legumes #eathealthy #eat #aliments #sport #fit #fitness #looseweight #weight #fruits #instafood #igfood #foodlover #foodporn #foodblog #healthylife #healthyeats #healthydiet #diet

Car consommer des fruits de saison est la base d'aliments de qualités, vérifiez à chaque saison que les fruits et légumes sont de qualités.
🍇🍉🍈🍌🍍🍓🍒🍑🍐🥝🍅🥑🍆 Des tomates en hiver, on ne va pas se cacher, ça n'existe pas, autant boire de l'eau. 🍅

Pour une alimentation de qualités:🛒
Des fruits et légumes de saison
Bio ou sans pesticides (à défauts le moins possible)

Il vaut mieux moins mais bon que beaucoup et sans goût. En plus votre porte monnaie aimera 🗃️ #allrunners #healthy #healthyfood #foodsport #food #legumes #eathealthy #eat #aliments #sport #fit #fitness #looseweight #weight #fruits #instafood #igfood #foodlover #foodporn #foodblog #healthylife #healthyeats #healthydiet #diet

Turn it up on Tuesday @ TWT FITNESS!
Tuesday Schedule
5:30pm Zumba Talia Drop in $10
6:30pm Pilates Kasey Drop in $15
🛎School District Summer Special 6/1-/8/31!
Take a class. No membership required. 
www.trainwithtalia.com #trainwithtalia #groupfitness #team #workout #fitness #fitnessstudio #cardio #sweat #chino #ontario #yoga #zumba #noexcuses #cityofontario #inlandempirefitness #exercise #sweat #stepaerobics #burncalories  #bootcamp #groupfitness #personaltrainer #pilates #healthyontario #women #womenshealth #womensfitness #personaltraining #weight-loss #strongwomen

Turn it up on Tuesday @ TWT FITNESS!
Tuesday Schedule
5:30pm Zumba Talia Drop in $10
6:30pm Pilates Kasey Drop in $15
🛎School District Summer Special 6/1-/8/31!
Take a class. No membership required.
www.trainwithtalia.com #trainwithtalia #groupfitness #team #workout #fitness #fitnessstudio #cardio #sweat #chino #ontario #yoga #zumba #noexcuses #cityofontario #inlandempirefitness #exercise #sweat #stepaerobics #burncalories #bootcamp #groupfitness #personaltrainer #pilates #healthyontario #women #womenshealth #womensfitness #personaltraining #weight -loss #strongwomen

Are you looking to kick start your weight loss? 
Look no further, our SlenderJab Pen is the perfect tool to aid weight loss and get you feeling fabulous!🙌🏼
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Our 3 week Slender Jab course is available today, give us a call or DM to get your weight loss journey started and be holiday ready!👌
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#weight #weightloss #slimming #slimmingjourney #slimmer #summerbody #newyou #looseweight #slenderjab

Are you looking to kick start your weight loss?
Look no further, our SlenderJab Pen is the perfect tool to aid weight loss and get you feeling fabulous!🙌🏼
—-————
Our 3 week Slender Jab course is available today, give us a call or DM to get your weight loss journey started and be holiday ready!👌
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#weight #weightloss #slimming #slimmingjourney #slimmer #summerbody #newyou #looseweight #slenderjab

We will have a stand at the Health & Wellbeing event on June 30th at the East Midlands Vocational Academy NG18 5TA 10am - 5pm.  Entry is £1 and children are free.  All proceeds go to the Jigsaw Support Scheme.  There will be workshops, healthy food stalls and a raffle etc.  Please come along and support us, have a chat about what we do and we'll even show you some free hypnosis!  We look forward to seeing you, xx 
#weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weight #weightlossmotivation #weightwatchersfreestyle #weightwatcher #weightlossgoal #weightlosstips #weightlosshelp #weightwatchersworks #weightlossstruggle #weightlossideas #weightlossdiet #weightlossplan #weightlosssupport #weightwatchersfamily #weightlosssurgery #hypnotherapy #hypnotist #virtualgastricband #slim #slimming #slimmingworld #anxiety

We will have a stand at the Health & Wellbeing event on June 30th at the East Midlands Vocational Academy NG18 5TA 10am - 5pm. Entry is £1 and children are free. All proceeds go to the Jigsaw Support Scheme. There will be workshops, healthy food stalls and a raffle etc. Please come along and support us, have a chat about what we do and we'll even show you some free hypnosis! We look forward to seeing you, xx
#weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weight #weightlossmotivation #weightwatchersfreestyle #weightwatcher #weightlossgoal #weightlosstips #weightlosshelp #weightwatchersworks #weightlossstruggle #weightlossideas #weightlossdiet #weightlossplan #weightlosssupport #weightwatchersfamily #weightlosssurgery #hypnotherapy #hypnotist #virtualgastricband #slim #slimming #slimmingworld #anxiety

#Fiberplus supports you in metabolic processes, healthy cholesterol, digestive health and is a weight controller.
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What else do you need?
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GET our products by clicking the link in bio.
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#bodyhealth #weight #health #metabolism #onedosepharm

#Fiberplus supports you in metabolic processes, healthy cholesterol, digestive health and is a weight controller.
.
What else do you need?
.
GET our products by clicking the link in bio.
.
#bodyhealth #weight #health #metabolism #onedosepharm