#weightlifting photos & videos

15.2m Posts

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👉TATIANA ESCOBAR (@alejandraaescoobar)
Tatiana Alejandra Escobar Aguirre, tiene 17 años y desde los 12 es pesista💪

Cuando Tatiana inició en el levantamiento de pesas contó con el apoyo de su mamá, pero no de su papá, pues él consideraba que era un deporte para niños. Sin embargo, con el paso del tiempo esto cambió y ahora cuenta con ambos para seguir adelante en el deporte👏

Empezó el camino de las pesas porque su hermana mayor (Hellen Escobar) ya entrenaba, ella se volvió un ejemplo a seguir para Tatiana. Desde entonces ha vivido múltiples experiencias en este deporte.

Pero como siempre, hay momentos difíciles, y uno de ellos fue en los Juegos Departamentales de 2017 cuando tuvo que cambiar de división subiendo de peso corporal. Fue complejo para Tatiana porque como producto de eso quedó en tercer lugar, mientras que con su peso inicial tenía la posibilidad de quedar primera😖

Aún con eso, Tatiana recuerda como uno de los momentos más felices la vez que clasificó al Nacional Supérate en Barranquilla en 2018 y ganó tres medallas de plata🙌💥 Actualmente nuestra deportista sigue entrenando todos los días para ser cada vez mejor y demostrar siempre que es una gran Victoriosa Guerrera!🔥 ¿Algo más sobre Tatiana? Su movimiento olímpico preferido es el envión, siente que es más técnica y que lo hace con mayor facilidad😌 Al día de hoy levanta en este movimiento 98kg💪
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#weightlifting #levantamientodepesas
#colombia #clubVG #clubvictoriosasguerreras #historiadeunavictoriosa #deportecolombiano #palmira #indervalle
@fedepesascol @olimpicocol @coldeportes

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👉TATIANA ESCOBAR (@alejandraaescoobar)
Tatiana Alejandra Escobar Aguirre, tiene 17 años y desde los 12 es pesista💪

Cuando Tatiana inició en el levantamiento de pesas contó con el apoyo de su mamá, pero no de su papá, pues él consideraba que era un deporte para niños. Sin embargo, con el paso del tiempo esto cambió y ahora cuenta con ambos para seguir adelante en el deporte👏

Empezó el camino de las pesas porque su hermana mayor (Hellen Escobar) ya entrenaba, ella se volvió un ejemplo a seguir para Tatiana. Desde entonces ha vivido múltiples experiencias en este deporte.

Pero como siempre, hay momentos difíciles, y uno de ellos fue en los Juegos Departamentales de 2017 cuando tuvo que cambiar de división subiendo de peso corporal. Fue complejo para Tatiana porque como producto de eso quedó en tercer lugar, mientras que con su peso inicial tenía la posibilidad de quedar primera😖

Aún con eso, Tatiana recuerda como uno de los momentos más felices la vez que clasificó al Nacional Supérate en Barranquilla en 2018 y ganó tres medallas de plata🙌💥 Actualmente nuestra deportista sigue entrenando todos los días para ser cada vez mejor y demostrar siempre que es una gran Victoriosa Guerrera!🔥 ¿Algo más sobre Tatiana? Su movimiento olímpico preferido es el envión, siente que es más técnica y que lo hace con mayor facilidad😌 Al día de hoy levanta en este movimiento 98kg💪
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#weightlifting #levantamientodepesas
#colombia #clubVG #clubvictoriosasguerreras #historiadeunavictoriosa #deportecolombiano #palmira #indervalle
@fedepesascol @olimpicocol @coldeportes

@_pinkcandi 💖 As a #dentalassistant healthy teeth are top priority✔️
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I love this convenient on the go whitening pen from @smilesciences 💫
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Who doesn't love a gorgeous white smile👄
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#smilesciences #whiteteeth #healthylifestyle #fitmom #fitmomsofig #strongwomen #weightlifting #beautiful #eatclean #momboss #happy #fitness #girlswholift #lifeofadventure

@_pinkcandi 💖 As a #dentalassistant healthy teeth are top priority✔️

I love this convenient on the go whitening pen from @smilesciences 💫

Who doesn't love a gorgeous white smile👄






#smilesciences #whiteteeth #healthylifestyle #fitmom #fitmomsofig #strongwomen #weightlifting #beautiful #eatclean #momboss #happy #fitness #girlswholift #lifeofadventure

Pressed for time but still wanting to get that workout in??
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Come check out our CrossFit Xpress class!!!
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CrossFit Xpress is a 30-minute, fact paced, high-intensity class that is geared around the daily WOD (Workout of the Day), but with a twist.
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Note: This class is a perfect fit for anyone who loves our SWEAT, BUILD or CrossFit classes.
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Come check it out!!! Every Monday, Tuesday and Thursday at 7pm!!!
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#crossfit #4pillars #fourpillars #sweat #power #cardiox #weightlifting #cfvvv #cfvvv2point0 #communitystrong #accountability #motivation #dedication #consistency #alwaysevolving #betterthanyesterday #fitness #crossfitboxinhenderson #henderson #lasvegas #nevada #venividivici #camesawconquered #hwpo

Pressed for time but still wanting to get that workout in??
.
Come check out our CrossFit Xpress class!!!
.
CrossFit Xpress is a 30-minute, fact paced, high-intensity class that is geared around the daily WOD (Workout of the Day), but with a twist.
.
Note: This class is a perfect fit for anyone who loves our SWEAT, BUILD or CrossFit classes.
.
Come check it out!!! Every Monday, Tuesday and Thursday at 7pm!!!
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#crossfit #4pillars #fourpillars #sweat #power #cardiox #weightlifting #cfvvv #cfvvv2point0 #communitystrong #accountability #motivation #dedication #consistency #alwaysevolving #betterthanyesterday #fitness #crossfitboxinhenderson #henderson #lasvegas #nevada #venividivici #camesawconquered #hwpo

Today’s 5/3/1 has been the usual maintenance numbers:
270x5 (not shown)
310 x 3
340 x 1+ (got to 3, failed at 4; one repetition worse than last week)
SO I decided for 2 joker set singles (additional 5-10%; I went with 5%) second set opted to not do eccentric portion.
Then did 3x5 hang cleans at 135. Enjoy the LOL content after my failed 4th deadlift rep and after my first power clean rep (another fail 🤣) next time the 340 deadlift isn’t sliding well, I’ll drop the weight back to 270 and do 2-3 sets of 5, and next time I do power cleans, I’ll stack some plates for the starting point since my ankle mobility limits me from deadlifting conventional stance (makes sense that my power cleans off the floor were sloppy)
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#weightlifting #powerlifting #deadlift #deadlifts #personaltrainer #powerbuilding #wendler531 #eleiko #powercleans #hangcleans #tallmen #bigmen

Today’s 5/3/1 has been the usual maintenance numbers:
270x5 (not shown)
310 x 3
340 x 1+ (got to 3, failed at 4; one repetition worse than last week)
SO I decided for 2 joker set singles (additional 5-10%; I went with 5%) second set opted to not do eccentric portion.
Then did 3x5 hang cleans at 135. Enjoy the LOL content after my failed 4th deadlift rep and after my first power clean rep (another fail 🤣) next time the 340 deadlift isn’t sliding well, I’ll drop the weight back to 270 and do 2-3 sets of 5, and next time I do power cleans, I’ll stack some plates for the starting point since my ankle mobility limits me from deadlifting conventional stance (makes sense that my power cleans off the floor were sloppy)
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#weightlifting #powerlifting #deadlift #deadlifts #personaltrainer #powerbuilding #wendler531 #eleiko #powercleans #hangcleans #tallmen #bigmen

My first jump for the handles I completely missed and fell down 😂 I have NEVER done these before and I got so nervous of embarrassing myself, but then said fuck it and finally got up the 2nd time. Even then controlling the swing was hard.
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POINT IS: we all do shit that scares us, and that’s how we get better💪🏻 I got better today because I did something I didn’t previously know how to do 😁🤘🏻 LETS MAKE YOU GET BETTER TOMORROW‼️
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Click the link in my Bio to start coaching with me❤️

My first jump for the handles I completely missed and fell down 😂 I have NEVER done these before and I got so nervous of embarrassing myself, but then said fuck it and finally got up the 2nd time. Even then controlling the swing was hard.
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POINT IS: we all do shit that scares us, and that’s how we get better💪🏻 I got better today because I did something I didn’t previously know how to do 😁🤘🏻 LETS MAKE YOU GET BETTER TOMORROW‼️
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Click the link in my Bio to start coaching with me❤️

Tips for those who train regularly.
1. Be specific with what your goals are - is it performance based or body composition?
2. If it consumes your life.. than it will never be maintained.
3. Fluctuate your volume and intensity (e.g...STOP DOING THE SAME CLASSES WEEK in and WEEK OUT)

Tips for those too lazy to train regularly.
1. Have a plan that builds confidence, make it "too easy"
2. Focus more on your diet than how much you should be "training"
3. Your environment must be a positive one - if your partner doesn't know what your plans are and reasons for... than how can they support you without knowing why?
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#strengthtraining #sport #muscle #wellness #cardio #fitlife #instafit #strong #mma #weightlifting #pilates #coaching #kickboxing #fatloss #trainer #grouptraining #gymmotivation #powerlifting #abs #zumba #fitnessaddict #fitnessjourney #groupfitness #inspiration #diet #transformation #getfit #fitnesslife #healthyliving #strengthandconditioning

Tips for those who train regularly.
1. Be specific with what your goals are - is it performance based or body composition?
2. If it consumes your life.. than it will never be maintained.
3. Fluctuate your volume and intensity (e.g...STOP DOING THE SAME CLASSES WEEK in and WEEK OUT)

Tips for those too lazy to train regularly.
1. Have a plan that builds confidence, make it "too easy"
2. Focus more on your diet than how much you should be "training"
3. Your environment must be a positive one - if your partner doesn't know what your plans are and reasons for... than how can they support you without knowing why?
:
:
:
:
#strengthtraining #sport #muscle #wellness #cardio #fitlife #instafit #strong #mma #weightlifting #pilates #coaching #kickboxing #fatloss #trainer #grouptraining #gymmotivation #powerlifting #abs #zumba #fitnessaddict #fitnessjourney #groupfitness #inspiration #diet #transformation #getfit #fitnesslife #healthyliving #strengthandconditioning

Real life 5 second #transformationtuesday coming in hot....So this is what I deal with on the daily. 🔥🔥🔥 After major weight loss and *ahem* babies I was left with a large amount of loose skin on my stomach and basically zero breast tissue. It's a huge area of self conciousness for me as well as my funtional well being in the gym day in and day out. I have to wear compression garments to feel as comfortable as possible so its not always shifting around when I do exercises. Discomfort from neck and back pain, doubling up on bras, rashes, the list goes on. I've chosen to have it removed and reconstructed and I'm literally OVER THE MOON excited because this is a doorway to a whole new life. Just like weight loss was a major role in my well being this will be as well. I love myself enough to accept this new challenge and can't wait for the next step in my journey 🙌🙌🙌 @psicalifornia
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#extremeweightloss #realweightloss #fitnesstransformation #weightloss #weightlosstransformation #weightlifting #fitchick #fitmom #excessskin #fitness #health #wellness #mentalhealth #weightlossjourney

Real life 5 second #transformationtuesday coming in hot....So this is what I deal with on the daily. 🔥🔥🔥 After major weight loss and *ahem* babies I was left with a large amount of loose skin on my stomach and basically zero breast tissue. It's a huge area of self conciousness for me as well as my funtional well being in the gym day in and day out. I have to wear compression garments to feel as comfortable as possible so its not always shifting around when I do exercises. Discomfort from neck and back pain, doubling up on bras, rashes, the list goes on. I've chosen to have it removed and reconstructed and I'm literally OVER THE MOON excited because this is a doorway to a whole new life. Just like weight loss was a major role in my well being this will be as well. I love myself enough to accept this new challenge and can't wait for the next step in my journey 🙌🙌🙌 @psicalifornia
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#extremeweightloss #realweightloss #fitnesstransformation #weightloss #weightlosstransformation #weightlifting #fitchick #fitmom #excessskin #fitness #health #wellness #mentalhealth #weightlossjourney

Gonna be DINO-SORE tomorrow after @joelfreemanfitness #liift4summit Week 4 - L4W5 Back/Biceps Circuit. Even went heavier on some this week!
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*Quad set 1 3x10
Traditional Row/Bottom Curl/Reverse Fly/Top Curl
*Quad set 2 3x10
Pullover/Hammer Curl/Wide Row/Wide Curl
*Burnout 30 sec each x3 rounds
Back Extensions/Full Curls
*Core 30 sec each x3 rounds
Straight Leg Bicycle Twists/Low Rocking Plank
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#beachbody #beachbodyondemand #bbod #liift4 #backandbis #fitness #fit #motivation #workout #fitnessmotivation #love #loveyourself #training #health #healthy #lifestyle #muscle #strong
#inspireothers #pusheveryday #strongertoday #bowflex #bowflexselecttech #selecttechweights #weightlifting #noexcuses #everyday

Gonna be DINO-SORE tomorrow after @joelfreemanfitness #liift4summit Week 4 - L4W5 Back/Biceps Circuit. Even went heavier on some this week!
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*Quad set 1 3x10
Traditional Row/Bottom Curl/Reverse Fly/Top Curl
*Quad set 2 3x10
Pullover/Hammer Curl/Wide Row/Wide Curl
*Burnout 30 sec each x3 rounds
Back Extensions/Full Curls
*Core 30 sec each x3 rounds
Straight Leg Bicycle Twists/Low Rocking Plank
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#beachbody #beachbodyondemand #bbod #liift4 #backandbis #fitness #fit #motivation #workout #fitnessmotivation #love #loveyourself #training #health #healthy #lifestyle #muscle #strong
#inspireothers #pusheveryday #strongertoday #bowflex #bowflexselecttech #selecttechweights #weightlifting #noexcuses #everyday

PR Snatch double for Jacob at 80kg and a PR clean for Gonie at 73kg, before running out of gas for the jerk. They’ll both be competing next weekend at the Weightlifting Wise Championships! #texasbarbellclub #snatch #clean #jerk #weightlifting #oly #olympiclifting #utexas #ut #girlswholift #atx

PR Snatch double for Jacob at 80kg and a PR clean for Gonie at 73kg, before running out of gas for the jerk. They’ll both be competing next weekend at the Weightlifting Wise Championships! #texasbarbellclub #snatch #clean #jerk #weightlifting #oly #olympiclifting #utexas #ut #girlswholift #atx

So apparently I look super asian either when im really happy or when I max out my deadlift 🤷‍♂️. In this case it was both 🤗
PR at 250kg/551lbs

So apparently I look super asian either when im really happy or when I max out my deadlift 🤷‍♂️. In this case it was both 🤗
PR at 250kg/551lbs

Had another killer leg/booty workout this evening. I enjoy working my friend to death.
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I also made a PR on a horizontal leg press: 230 pounds x12 reps.
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I also completed a 290 pound hip adductor hold for 30 seconds.
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It was a good day. If my back holds up, I would like to get back into squatting again.
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#gymday #tushytuesday #legday #doitforthebooty #neverneglectthepeach #happytuesday #peachgainz #bootygainsinprogress #thiccc #thiccgirls #weightlifting #womanwholift #beautyandbeast #musclegains #bejuststrongambassador #krusadersfitness #krusaders #flexlivingcollection #flexlivingambassador

Had another killer leg/booty workout this evening. I enjoy working my friend to death.
.
I also made a PR on a horizontal leg press: 230 pounds x12 reps.
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I also completed a 290 pound hip adductor hold for 30 seconds.
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It was a good day. If my back holds up, I would like to get back into squatting again.
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#gymday #tushytuesday #legday #doitforthebooty #neverneglectthepeach #happytuesday #peachgainz #bootygainsinprogress #thiccc #thiccgirls #weightlifting #womanwholift #beautyandbeast #musclegains #bejuststrongambassador #krusadersfitness #krusaders #flexlivingcollection #flexlivingambassador

First time doing Sumo Deadlift in years. Been focused on conventional, but a good mix of both is great for all around gains. Here I'm performing a 6 step ladder starting from 225LBS to 405 for a couple. .
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FOR CUSTOMIZED GYM PROGRAMS 🏋️🏋️🏋️🏋️
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AND VIRTUAL COACHING 🚨🚨🚨 ONLY $2️⃣5️⃣$🚨🚨🚨
#DEMIGODMUSCLE
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#fitness #fitspo #fitfam #fitnessmotivation #fit #gym #GymMotivation #exercise #motivation #bodybuilding #bodybuildingmotivation #goals #life #health #nutrition #muscle #inspiration #weightloss #workout #deadlift #powerlifting #weightlifting #diet #gains #gymrat #gymlife #lifestyle #healthy #Tuesday

First time doing Sumo Deadlift in years. Been focused on conventional, but a good mix of both is great for all around gains. Here I'm performing a 6 step ladder starting from 225LBS to 405 for a couple. .
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📢🚨📢
FOR CUSTOMIZED GYM PROGRAMS 🏋️🏋️🏋️🏋️
MADE-FROM-SCRATCH NUTRITION PLANS. 🍽️🍽️
AND VIRTUAL COACHING 🚨🚨🚨 ONLY $2️⃣5️⃣$🚨🚨🚨
#DEMIGODMUSCLE
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#fitness #fitspo #fitfam #fitnessmotivation #fit #gym #GymMotivation #exercise #motivation #bodybuilding #bodybuildingmotivation #goals #life #health #nutrition #muscle #inspiration #weightloss #workout #deadlift #powerlifting #weightlifting #diet #gains #gymrat #gymlife #lifestyle #healthy #Tuesday

Here’s a picture of me, at urgent care. Why was I at urgent care, you ask? Because when I got out of my car at the gym, I got a shooting pain in my foot that almost knocked me on my ass. Everything else feels good from my walk, but my foot. So, I went and visited my friends at UC and left with a cute ortho shoe, a nice set of crutches, and instructions to stay off of my foot for 3 days. Now, any of you with a toddler out there know that that’s basically impossible to do, so I also got @kttape and I’m going to ice, rest, tape, and repeat until it feels better, all while being annoyed that this is derailing my workouts. Ugh. 
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#summerslay #training #injuryrecovery #plantarfasciitis #fuckthis #kickinitwithkirst #weightlifting #losingweight #fattofit #weightlossjourney #weightlosstransformation #weightloss #exercise #dailyworkout #dontquit #putinthework #losingweight #fattofit #fitmom #fitmoms #fitmommy #fitbishes #fitfam #workhard #eatclean #cleaneating #macros #macronutrients #healthyeating #livehealthy #sweattherapy

Here’s a picture of me, at urgent care. Why was I at urgent care, you ask? Because when I got out of my car at the gym, I got a shooting pain in my foot that almost knocked me on my ass. Everything else feels good from my walk, but my foot. So, I went and visited my friends at UC and left with a cute ortho shoe, a nice set of crutches, and instructions to stay off of my foot for 3 days. Now, any of you with a toddler out there know that that’s basically impossible to do, so I also got @kttape and I’m going to ice, rest, tape, and repeat until it feels better, all while being annoyed that this is derailing my workouts. Ugh.
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#summerslay #training #injuryrecovery #plantarfasciitis #fuckthis #kickinitwithkirst #weightlifting #losingweight #fattofit #weightlossjourney #weightlosstransformation #weightloss #exercise #dailyworkout #dontquit #putinthework #losingweight #fattofit #fitmom #fitmoms #fitmommy #fitbishes #fitfam #workhard #eatclean #cleaneating #macros #macronutrients #healthyeating #livehealthy #sweattherapy

REMYRO VIBES | www.gettothecorner.com
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REMYRO VIBES | www.gettothecorner.com
🔥

605 and 583. I really dislike hook gripping...

605 and 583. I really dislike hook gripping...

I found this bracelet from when I was hospitalized last April about 1 week into sobriety, the week I spent there was hell on earth, but in retrospect, was the best thing that has ever happened to me. It forced me to accept a lot of things I was unwilling to prior. I’m a pretty stubborn person...to say the least! 😂 🤷🏻‍♂️🤦🏻‍♂️😝 and I had to be pushed to the brink of death to realize that the drug life had to come to an end, or it was gonna end me! 
Seeing that bracelet put so much of the last 14 months into perspective! I can remember so vividly the smells, sounds, and everything from that week, and the insanity that was running through my mind! I am fortunate to have survived my battle with addiction thus far, and my survival is contingent on my continual growth in all aspects of my being. I work in an industry that focuses a lot on external growth, which is what it is, but for me it all starts with internal growth. The external changes are just a byproduct of that inner-evolution. Addict or not, i whole heartedly believe everything we all want to achieve starts within. As cliche as it is, it’s always you vs you. Life is about a constant desire for internal improvement. For me it’s becoming a better son, grandson, brother, uncle, friend, and coworker, all considered a better person. I know if I take care of these things all the external desires I have will fall into place when they are meant to. I’m just trying to control what I can control, and the things I can’t, well I can control my reaction to those things. I’m grateful to everyone who has supported me through it all, and everyone who has reached out with all the kind words. They most definitely do not go unnoticed! 🙏🏽 #sober #sobriety #soberaf #addiction #addictionrecovery #soberlife #grateful #perspective #personaltrainer #fitnesstrainer #fit #fitness #fitfam #weightlifting #614fit #614

I found this bracelet from when I was hospitalized last April about 1 week into sobriety, the week I spent there was hell on earth, but in retrospect, was the best thing that has ever happened to me. It forced me to accept a lot of things I was unwilling to prior. I’m a pretty stubborn person...to say the least! 😂 🤷🏻‍♂️🤦🏻‍♂️😝 and I had to be pushed to the brink of death to realize that the drug life had to come to an end, or it was gonna end me!
Seeing that bracelet put so much of the last 14 months into perspective! I can remember so vividly the smells, sounds, and everything from that week, and the insanity that was running through my mind! I am fortunate to have survived my battle with addiction thus far, and my survival is contingent on my continual growth in all aspects of my being. I work in an industry that focuses a lot on external growth, which is what it is, but for me it all starts with internal growth. The external changes are just a byproduct of that inner-evolution. Addict or not, i whole heartedly believe everything we all want to achieve starts within. As cliche as it is, it’s always you vs you. Life is about a constant desire for internal improvement. For me it’s becoming a better son, grandson, brother, uncle, friend, and coworker, all considered a better person. I know if I take care of these things all the external desires I have will fall into place when they are meant to. I’m just trying to control what I can control, and the things I can’t, well I can control my reaction to those things. I’m grateful to everyone who has supported me through it all, and everyone who has reached out with all the kind words. They most definitely do not go unnoticed! 🙏🏽 #sober #sobriety #soberaf #addiction #addictionrecovery #soberlife #grateful #perspective #personaltrainer #fitnesstrainer #fit #fitness #fitfam #weightlifting #614fit #614

Body image can be debilitating. 
As a kid, I was just flat out weak and skinny. In my college years and early 20’s, I looked skinny but had a completely unhealthy, disease causing lifestyle. 
While pregnant with my first child, I weighed 205 lbs. and hated the way my body felt and looked.
In my 30’s and 40’s I found fitness as a career and still felt discontent with my body. 
I looked at this video when it was taken and thought...”Look at how huge my arms are! My ass looks saggy. My legs look ginormous.” The list of self criticism went on and on.
The criticism from the world around me was no less...”she’s so bulky!” or “she’s in the fitness industry? Why isn’t she skinnier?” The truth is we will never feel confident in our body until we are confident in our soul.
Learn to love yourself and you will learn to love your body.
I can confidently now say I love my big arms, they look just like my dad’s (who tragically left this world when I was only 10 yrs. old), I love my legs because I have to work like an animal to not have skinny, weak legs. I love the soft flap of skin I have on my tummy no matter how lean I get, because it was put there carrying my diceased daughter.
Life is so short. You can choose to spend it hating who you are, or loving who you are.
The choice is yours. .
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#fitness #fitnessjourney #fitnesswomen #fitnesslifestyle #fitnessmotivation #health #healthylifestyle #healthyeating #healthyliving #healthybody #healthandwellness #healthiswealth #motivation #fitnessmotivation #womenwholift #fitchicks #fitfam #chickswithmuscles #chicksthatlift #strongnotskinny #strongisbeautiful #fitspo #musclehustle #fitnessblogger #workoutvideos #crossfitgirls #crossfit #weightlifting #bodyimage #positivebodyimage

Body image can be debilitating.
As a kid, I was just flat out weak and skinny. In my college years and early 20’s, I looked skinny but had a completely unhealthy, disease causing lifestyle.
While pregnant with my first child, I weighed 205 lbs. and hated the way my body felt and looked.
In my 30’s and 40’s I found fitness as a career and still felt discontent with my body.
I looked at this video when it was taken and thought...”Look at how huge my arms are! My ass looks saggy. My legs look ginormous.” The list of self criticism went on and on.
The criticism from the world around me was no less...”she’s so bulky!” or “she’s in the fitness industry? Why isn’t she skinnier?” The truth is we will never feel confident in our body until we are confident in our soul.
Learn to love yourself and you will learn to love your body.
I can confidently now say I love my big arms, they look just like my dad’s (who tragically left this world when I was only 10 yrs. old), I love my legs because I have to work like an animal to not have skinny, weak legs. I love the soft flap of skin I have on my tummy no matter how lean I get, because it was put there carrying my diceased daughter.
Life is so short. You can choose to spend it hating who you are, or loving who you are.
The choice is yours. .
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#fitness #fitnessjourney #fitnesswomen #fitnesslifestyle #fitnessmotivation #health #healthylifestyle #healthyeating #healthyliving #healthybody #healthandwellness #healthiswealth #motivation #fitnessmotivation #womenwholift #fitchicks #fitfam #chickswithmuscles #chicksthatlift #strongnotskinny #strongisbeautiful #fitspo #musclehustle #fitnessblogger #workoutvideos #crossfitgirls #crossfit #weightlifting #bodyimage #positivebodyimage

🌟 UPPER BODY WORKOUT 🌟 here is the super quick upper body workout we completed this morning, a mix of push and pulling exercises using body weight, resistance bands and dumbbells for some variance! You could also add in; pull ups, chin ups, bicep curls, over head press etc! 💪🏻💪🏻

🌟 UPPER BODY WORKOUT 🌟 here is the super quick upper body workout we completed this morning, a mix of push and pulling exercises using body weight, resistance bands and dumbbells for some variance! You could also add in; pull ups, chin ups, bicep curls, over head press etc! 💪🏻💪🏻

240kg x 4reps getting closer to comp time 🔥 all is well hopefully I'll hit my numbers on the day! God willing 🙌 -
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#260619 #weightlifting #fitness #gym #workout #crossfit #fit #motivation #fitnessmotivation #oly #gymlife #strength #strong #squats #powerlifting #muscle #health #training #gains #cardio #fitlife #deadlift #squat #fitnessaddict #beastmode #weightlosstransformation

240kg x 4reps getting closer to comp time 🔥 all is well hopefully I'll hit my numbers on the day! God willing 🙌 -
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#260619 #weightlifting #fitness #gym #workout #crossfit #fit #motivation #fitnessmotivation #oly #gymlife #strength #strong #squats #powerlifting #muscle #health #training #gains #cardio #fitlife #deadlift #squat #fitnessaddict #beastmode #weightlosstransformation

As a #dentalassistant healthy teeth are top priority✔️
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I love this convenient on the go whitening pen from @smilesciences 💫
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Who doesn't love a gorgeous white smile👄
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#smilesciences #whiteteeth #healthylifestyle #fitmom #fitmomsofig #strongwomen #weightlifting #beautiful #eatclean #momboss #happy #fitness #girlswholift #lifeofadventure

As a #dentalassistant healthy teeth are top priority✔️

I love this convenient on the go whitening pen from @smilesciences 💫

Who doesn't love a gorgeous white smile👄






#smilesciences #whiteteeth #healthylifestyle #fitmom #fitmomsofig #strongwomen #weightlifting #beautiful #eatclean #momboss #happy #fitness #girlswholift #lifeofadventure

Hey! Treat yourself every once in a while. 😉🍦
(FYI: Strawberry Cheesecake Blizzard = 💣) #family #icecream

Hey! Treat yourself every once in a while. 😉🍦
(FYI: Strawberry Cheesecake Blizzard = 💣) #family #icecream

A chalk bucket and a baby hanging out in the fresh morning breeze 🤷‍♀️

A chalk bucket and a baby hanging out in the fresh morning breeze 🤷‍♀️

Preparing for beach day 🌊

Preparing for beach day 🌊

Deficit Deadlift.. 🔥🔥
A deficit deadlift is a deadlift performed while standing on a weight plate or short platform, usually around one to four inches high. The increased range of motion also recruits more of the posterior chain and quads.

#deadlifts #deadlift #deficitdeadlift #fitwoman #fitnesspro #gymworkouts #gym #gains #activewear #activelifestyle #fitfam #bodybuilder #bodybuilding #weightlifting #transformation #gains #strong #womenwhoworkout #womenwholift

Deficit Deadlift.. 🔥🔥
A deficit deadlift is a deadlift performed while standing on a weight plate or short platform, usually around one to four inches high. The increased range of motion also recruits more of the posterior chain and quads.

#deadlifts #deadlift #deficitdeadlift #fitwoman #fitnesspro #gymworkouts #gym #gains #activewear #activelifestyle #fitfam #bodybuilder #bodybuilding #weightlifting #transformation #gains #strong #womenwhoworkout #womenwholift

Jerk PRs tonight for Elana at 79kg and Sarah at 82kg, 84kg, and 85kg! Looking forward to what Deirdre and Angie hit tomorrow. #texasbarbellclub #weightlifting #jerk #oly #olympiclifting #girlswholift #atx

Jerk PRs tonight for Elana at 79kg and Sarah at 82kg, 84kg, and 85kg! Looking forward to what Deirdre and Angie hit tomorrow. #texasbarbellclub #weightlifting #jerk #oly #olympiclifting #girlswholift #atx

Break em down to build em up 💪🏾💪🏾 And we're just getting started 👀👀👀 1 session left this month. Contact me to find out how your young athlete can come to that session free!!! Beat me there!!!

Break em down to build em up 💪🏾💪🏾 And we're just getting started 👀👀👀 1 session left this month. Contact me to find out how your young athlete can come to that session free!!! Beat me there!!!

Can't beat the feeling of benching on the thompson fat pad. Heavy deadlift singles today + 405lb bench for 4 sets of 3.

Can't beat the feeling of benching on the thompson fat pad. Heavy deadlift singles today + 405lb bench for 4 sets of 3.

Thank you @team_titanathletics for hosting this last minute American Open qualifier. Goal going into the meet was just to qualify for American Open 2 next month. I needed a 174kg total for the 73kg weight class. Went 4/6 with a 230kg total qualifying me as a 73kg and some. Big thanks to  @team_titan_weightlifting for your coaching and guidance. We're already back in the lab. Time to keep working... #weightlifting #crossfit #snatch #cleanandjerk #squat #power #speed #nike #teamtitansquad #titanathletics

Thank you @team_titanathletics for hosting this last minute American Open qualifier. Goal going into the meet was just to qualify for American Open 2 next month. I needed a 174kg total for the 73kg weight class. Went 4/6 with a 230kg total qualifying me as a 73kg and some. Big thanks to @team_titan_weightlifting for your coaching and guidance. We're already back in the lab. Time to keep working... #weightlifting #crossfit #snatch #cleanandjerk #squat #power #speed #nike #teamtitansquad #titanathletics

Abdelrhman Moussa 
10 years experience in Fitness Training.
"get your session with him now"
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you must make a reservation: 01149 66 90 29 Or send ur number in DM. -
#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation
#Fitness #CrossFit #groupfitness

Abdelrhman Moussa
10 years experience in Fitness Training.
"get your session with him now"
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you must make a reservation: 01149 66 90 29 Or send ur number in DM. -
#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation
#Fitness #CrossFit #groupfitness

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
#thematriarchinyou 
Athlete: @thelionessawakens

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
#thematriarchinyou
Athlete: @thelionessawakens

Deadlifts! 🤗🎉🤗🎉
Deadlifts are my favorite movement. No doubt about it. What is your favorite movement? .
2 deadlifts directly into
3 box jumps 
X5
First video is first set second video is last set. .
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#gym #pro#fit#pullup#functionalfitness #health #healthandwellness #fitness #metcons #olympiclifting #running #deadlifts #benchpress #squats #fitfam #fitfamsa #weightlifting #strengthtraining #crosstraining #coaching #coach #trainer #training #fitlifestyle #fitforlife  #performance #recovery #optimization

Deadlifts! 🤗🎉🤗🎉
Deadlifts are my favorite movement. No doubt about it. What is your favorite movement? .
2 deadlifts directly into
3 box jumps
X5
First video is first set second video is last set. .
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.
.
#gym #pro #fit #pullup #functionalfitness #health #healthandwellness #fitness #metcons #olympiclifting #running #deadlifts #benchpress #squats #fitfam #fitfamsa #weightlifting #strengthtraining #crosstraining #coaching #coach #trainer #training #fitlifestyle #fitforlife #performance #recovery #optimization