#weightloss photos & videos

54m Posts

Hier sehen Sie eine Momentaufnahme, bevor die hier abgelichtete Person ihrer Lunge beim "im Dreieck hüpfen" zugucken konnte. Ich hasse laufen. Mimimi. 😂
#hateit #fitness #run #wasmussdasmuss #gymshark #asics #werbungweilmarkennennung #weightloss

Hier sehen Sie eine Momentaufnahme, bevor die hier abgelichtete Person ihrer Lunge beim "im Dreieck hüpfen" zugucken konnte. Ich hasse laufen. Mimimi. 😂
#hateit #fitness #run #wasmussdasmuss #gymshark #asics #werbungweilmarkennennung #weightloss

Syn Free and tastes amazing.. I actually prefer it to mayflower curry sauce 🤦‍♀️ chicken curry using the @jdseasonings powder! #jdseasonings #jd100 #slimmingworldworks #slimmingworldjourney #slimmingworldukfamily #slimmingworldukfamily #swmafia #sw #weightloss

Syn Free and tastes amazing.. I actually prefer it to mayflower curry sauce 🤦‍♀️ chicken curry using the @jdseasonings powder! #jdseasonings #jd100 #slimmingworldworks #slimmingworldjourney #slimmingworldukfamily #slimmingworldukfamily #swmafia #sw #weightloss

Dinner cooked and ready to eat!! Vegan Quorn, thai green paste lemongrass and chilli with stir fry veg. Smells divine 😍🤗 #veganeasyfood #vegancooking #veganfoodin10mins #mombod #mombodinconstruction #momlife #weighttrain #weightloss #circuittraining #puregym #gymmom #wok #getinyour5aday

Dinner cooked and ready to eat!! Vegan Quorn, thai green paste lemongrass and chilli with stir fry veg. Smells divine 😍🤗 #veganeasyfood #vegancooking #veganfoodin10mins #mombod #mombodinconstruction #momlife #weighttrain #weightloss #circuittraining #puregym #gymmom #wok #getinyour5aday

Happy #TransformationTuesday
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In the left I was a stuffed turkey on thanksgiving trying to squeeze my ass into the flannel. You can see in the upper part of my arm that is was TIGHT. Now it’s loose and comfy like true grunge folks wear them. 🦇 my tee in the left is a size 3x in the men’s section- on the right I’m in a large, it’s big but that’s cool with me!
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Oh, #NSV of fitting into a size large legging at forever 21. IM OFFICALLY OUT OF PLUS SIZE CLOTHING @ FOREVER21! I may be turning 25 next week but @forever21 will ALWAYS be my jam.
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272lbs March 2018 -158lbs March 2019
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#weightlossinspiration #healthyeating #healthylifestyle #healthy #health #healthyliving #momBod #Weightloss #weightlossTransformation #weightlossjourney #ketoweightloss #ketotransformation #keto #ketodiet #100lbsDown #extremeWeightloss

Happy #TransformationTuesday
——
In the left I was a stuffed turkey on thanksgiving trying to squeeze my ass into the flannel. You can see in the upper part of my arm that is was TIGHT. Now it’s loose and comfy like true grunge folks wear them. 🦇 my tee in the left is a size 3x in the men’s section- on the right I’m in a large, it’s big but that’s cool with me!
——
Oh, #NSV of fitting into a size large legging at forever 21. IM OFFICALLY OUT OF PLUS SIZE CLOTHING @ FOREVER21! I may be turning 25 next week but @forever21 will ALWAYS be my jam.
——
272lbs March 2018 -158lbs March 2019
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#weightlossinspiration #healthyeating #healthylifestyle #healthy #health #healthyliving #momBod #Weightloss #weightlossTransformation #weightlossjourney #ketoweightloss #ketotransformation #keto #ketodiet #100lbsDown #extremeWeightloss

#feels
▪️
SOS! Send help! Man down!
▪️
A few days out of the gym, I come back and end up like a puddle on the floor. Currently sat in my car trying to summon the energy to lift my foot onto the accelerator... Maybe I'll just sleep here 😂😴 #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #wlslife #wls #wlsjourney #wlsfamily #wlstransformation #vsg #vsgcommunity #vsgjourney #vsgfamily #vsgsupport #extremeweightloss #fitness #fitnessmotivation #fitfam #kaylaitsines #fabletics #gymlife #gymbunny #running #keto #treadmillworkout #personaltrainer #joewicks #gymmotivation #progress

#feels
▪️
SOS! Send help! Man down!
▪️
A few days out of the gym, I come back and end up like a puddle on the floor. Currently sat in my car trying to summon the energy to lift my foot onto the accelerator... Maybe I'll just sleep here 😂😴 #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #wlslife #wls #wlsjourney #wlsfamily #wlstransformation #vsg #vsgcommunity #vsgjourney #vsgfamily #vsgsupport #extremeweightloss #fitness #fitnessmotivation #fitfam #kaylaitsines #fabletics #gymlife #gymbunny #running #keto #treadmillworkout #personaltrainer #joewicks #gymmotivation #progress

1mile on treadmill ✅ •
100 squats ✅ •
strengthen workouts ✅ • 
Break for protein shake & tuna pasta.. clean the house anddddd..
30min power walk/jog with the dog ✅ •
4.30sec weights ✅ •
Productive day off & ecstatic to collapse on my bed for five ✅ fuck yes.. •
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•
#weightloss #weightlossjourney #hardwork #fucked #fatty #sweatbetty #squats #workout #treadmill #dogwalk #gotthis #sweatyselfie #crashed #needtolosefat #healthyfood

1mile on treadmill ✅ •
100 squats ✅ •
strengthen workouts ✅ •
Break for protein shake & tuna pasta.. clean the house anddddd..
30min power walk/jog with the dog ✅ •
4.30sec weights ✅ •
Productive day off & ecstatic to collapse on my bed for five ✅ fuck yes.. •


#weightloss #weightlossjourney #hardwork #fucked #fatty #sweatbetty #squats #workout #treadmill #dogwalk #gotthis #sweatyselfie #crashed #needtolosefat #healthyfood

A healthy , low carbs and colorful lunch on the go at « Mission 4 Burritos @m4burritos »! 🥗 Salad Carnitas with pineapple salsa, grilled veggies 🍅 🥬🥑 and boom 💥: we have a healthy option in a fast food place! #montreal #montrealfood #montrealfoodies #healthyfood #fitness #fitnessmeals #keto #transformation #weightlosstransformation #weightloss #foodporn #lowcarb #lowsugar #m4burritos #eatingdisorderrecovery

A healthy , low carbs and colorful lunch on the go at « Mission 4 Burritos @m4burritos »! 🥗 Salad Carnitas with pineapple salsa, grilled veggies 🍅 🥬🥑 and boom 💥: we have a healthy option in a fast food place! #montreal #montrealfood #montrealfoodies #healthyfood #fitness #fitnessmeals #keto #transformation #weightlosstransformation #weightloss #foodporn #lowcarb #lowsugar #m4burritos #eatingdisorderrecovery

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To Your Health,
Chance  Russo
CBD Ambassador
CTFO Independent Associate

Cell: 518.441.3851
E-Mail: CBDAmbassador@gmail.com
Website: CBDAmbassador.com

Join Me On Social Media:

Facebook: facebook.com/CBDAmbassador
Twitter: twitter.com/CBD_Ambassador
Instagram: instagram.com/CBDAmbassador
IBO Social: ibosocial.com/CBDAmbassador

Related Hashtags: #CTFO #ChangingTheFutureOutcome #HomeBusiness #FreeBusiness #Business #BusinessOpportunity #MLM #MultiLevelMarketing #Entrepreneur #WorkFromHome #MakeMoneyOnline #AffiliateProgram #AffiliatePrograms #NetworkMarketing #Health #Wellness #Beauty #Diet #Dieting #Weightloss #WeightlossProducts #NaturalWeightloss #WeightManagment #AppetiteSuppressant #ProteinShakes #Protein #Vitamins #VitaminB #VitaminC #Minerals

Natural Weight Loss Products by CTFO:
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
"Summer bodies are made in the winter months."
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
These are CTFO's flagship products which catapulted them into one of the most successful diet and wellness companies to date.
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*Visit CBDAmbassador.com to purchase.
(Link In Bio @CBDAmbassador)
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*Learn more about the business opportunity. *Sign Up and More Info Here: CBDAmbassador.com
(Link In Bio @CBDAmbassador)

To Your Health,
Chance  Russo
CBD Ambassador
CTFO Independent Associate

Cell: 518.441.3851
E-Mail: CBDAmbassador@gmail.com
Website: CBDAmbassador.com

Join Me On Social Media:

Facebook: facebook.com/CBDAmbassador
Twitter: twitter.com/CBD_Ambassador
Instagram: instagram.com/CBDAmbassador
IBO Social: ibosocial.com/CBDAmbassador

Related Hashtags: #CTFO #ChangingTheFutureOutcome #HomeBusiness #FreeBusiness #Business #BusinessOpportunity #MLM #MultiLevelMarketing #Entrepreneur #WorkFromHome #MakeMoneyOnline #AffiliateProgram #AffiliatePrograms #NetworkMarketing #Health #Wellness #Beauty #Diet #Dieting #Weightloss #WeightlossProducts #NaturalWeightloss #WeightManagment #AppetiteSuppressant #ProteinShakes #Protein #Vitamins #VitaminB #VitaminC #Minerals

Someone won the raffle today in group 😁 what a fab idea too, all the ingredients required to make a SW dish and a faaaabulous SW cooks apron! Maintained today but hoping for a nice loss this week with lots of fab ideas from #imagetherapy at group.

#sw #swuk #swinsta #swsupport #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworlder #foodoptimising #onplan #extraeasy #healthyeating #healthylifestyle #weightloss #notadiet #slimmingworldlife

Someone won the raffle today in group 😁 what a fab idea too, all the ingredients required to make a SW dish and a faaaabulous SW cooks apron! Maintained today but hoping for a nice loss this week with lots of fab ideas from #imagetherapy at group.

#sw #swuk #swinsta #swsupport #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworlder #foodoptimising #onplan #extraeasy #healthyeating #healthylifestyle #weightloss #notadiet #slimmingworldlife

#transformationtuesday I haven’t been 100% lately so I’m not at my best but we’re gonna get there!! Progress not perfection! But I mean...my muscles look good so there’s that🤷‍♀️😜
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#keto #ketodiet #ketogenicdiet #ketosis #ketoweightloss #ketojourney #ketotransformation #ketoadapted #ketobeginner #ketogains #ketoaf #lowcarb #lowcarbs #lowcarbhighfat #weightlosstransformation #weightlossjourney #weightloss #gains #girlswithmuscle #muscles #losingweight #transformation #healthy #healthyliving #sugarfree
I know you other ladies will understand. It’s that time of the month and I want to eat all the things but macros matter! Trying to stay somewhat “good”.
#macros #macrosmatter #creamsoda #thattimeofthemonth #auntflow #rosesareblooming #choczero #onaquest #zeviasoda #chips #chocolate #soda #keto #lowcarb #weightloss #training

I know you other ladies will understand. It’s that time of the month and I want to eat all the things but macros matter! Trying to stay somewhat “good”.
#macros #macrosmatter #creamsoda #thattimeofthemonth #auntflow #rosesareblooming #choczero #onaquest #zeviasoda #chips #chocolate #soda #keto #lowcarb #weightloss #training

🚨Herbalife results .! 🚨 over the pass he’s watched me gain my results and now he has his own 🙌🏻 he said he’s getting ready for summer time and to get this Dad Bod in shape  lol. Definitely proud of him and doing this together has brought us together .
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#herbalife #herbalife24 #rebuildstrenght #herbaliferesults #herbalifetransformation #gymlife  #dadbod # fitdad #fitfam #herbadad #gymmode #weightloss #weightlosstransformation #gains #weightlifting #fitness #motivation #nopainnogain

🚨Herbalife results .! 🚨 over the pass he’s watched me gain my results and now he has his own 🙌🏻 he said he’s getting ready for summer time and to get this Dad Bod in shape lol. Definitely proud of him and doing this together has brought us together .
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#herbalife #herbalife24 #rebuildstrenght #herbaliferesults #herbalifetransformation #gymlife #dadbod # fitdad #fitfam #herbadad #gymmode #weightloss #weightlosstransformation #gains #weightlifting #fitness #motivation #nopainnogain

Lunch today is a 8 sp turkey salad. Ranch 2 tbsp (4sp) olives (1sp) sunflower seeds (1sp) Turkey (2sp) #weightloss #weightwatchersfamily #weightlossjourney2019 #weightloss #goals #wwfriends #wwfamily #wwohio #wwinstagram

Lunch today is a 8 sp turkey salad. Ranch 2 tbsp (4sp) olives (1sp) sunflower seeds (1sp) Turkey (2sp) #weightloss #weightwatchersfamily #weightlossjourney2019 #weightloss #goals #wwfriends #wwfamily #wwohio #wwinstagram

Customer results "Had a bad few months and piled on the pounds ordered the coffee a week ago and was sceptical as im not good with caffeine but i feel amazing  gives me an energy boost & moods great .. and I have lost weight as seen in pics above my results are fab after just one week cant wait to see next week 😍" #ProjectU #RevitalU #realresults #testimonials #testimonial #smallbusiness 
#Results #weightloss #weightmanagement #healthylifestyle #lifestyle #workfromhome #healthyyouwithrevitalu #samplefirst #samplefirstcompany #samplestorysort #customerresults #workfromhomemum #brandinfluencer #revitalubrandinfluencer #workfromhomeuk #workfromhomeusa

Customer results "Had a bad few months and piled on the pounds ordered the coffee a week ago and was sceptical as im not good with caffeine but i feel amazing gives me an energy boost & moods great .. and I have lost weight as seen in pics above my results are fab after just one week cant wait to see next week 😍" #ProjectU #RevitalU #realresults #testimonials #testimonial #smallbusiness
#Results #weightloss #weightmanagement #healthylifestyle #lifestyle #workfromhome #healthyyouwithrevitalu #samplefirst #samplefirstcompany #samplestorysort #customerresults #workfromhomemum #brandinfluencer #revitalubrandinfluencer #workfromhomeuk #workfromhomeusa

Come and join us for our “Functional Intensity” strength class tonight 715-830pm. (Ages 8 & up)!!Get “Compound Strong”!! Please sign up by downloading our sign up app!! #CompoundStrong #MentallyTough #EmbraceTheGrind 
#faith #consistency #compoundstrong #patience #ngamasterpro #bodybuilding #noexcuses #gainz #wnbfmasterpro #dedication #motivation #justdoit #allglorytoGod #nutritioncoach #fatloss #weightloss

Come and join us for our “Functional Intensity” strength class tonight 715-830pm. (Ages 8 & up)!!Get “Compound Strong”!! Please sign up by downloading our sign up app!! #CompoundStrong #MentallyTough #EmbraceTheGrind
#faith #consistency #compoundstrong #patience #ngamasterpro #bodybuilding #noexcuses #gainz #wnbfmasterpro #dedication #motivation #justdoit #allglorytoGod #nutritioncoach #fatloss #weightloss

We’ve all heard beauty comes from within.  It’s not so much how you look, it’s how you feel. Sometimes those are kind of synergistic because if you feel better, you look better. 
Think of the people in your life that just glow. Are they a size zero? I bet not. They are happy, feel great, and confident in who, and what they are. 
I know it’s hard to feel happy when you’re focused on an ideal person you think you’re supposed to be. Anxiety and depression cripples and distorts the view of yourself. You don’t feel good. You’re tired. You’re barely getting by. 
Then one day, you decide to make a change. You get healthy. And all the sudden confidence exudes from you. You are happy and radiant. Not because you’re stick thin. It’s because you are unapologetically you. And you feel GOOD enough to show that. 
Let me help you feel good. Please. I want everyone to have the confidence they should have. Taking the first step is dealing with your health. My inbox is always open. .
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#inflammation #painrelief #guthealth #autoimmunedisease #naturalingredients #asthma #fibromyalgia #probiotics #mompreneur #weightloss #supplements #arthritis #rheumatoidarthritis #fatigue#mom #family #momlife #mother #mommy #truebeauty #beautyfromwithin #beautystartsontheinside #healthyissexy #pcos

We’ve all heard beauty comes from within. It’s not so much how you look, it’s how you feel. Sometimes those are kind of synergistic because if you feel better, you look better.
Think of the people in your life that just glow. Are they a size zero? I bet not. They are happy, feel great, and confident in who, and what they are.
I know it’s hard to feel happy when you’re focused on an ideal person you think you’re supposed to be. Anxiety and depression cripples and distorts the view of yourself. You don’t feel good. You’re tired. You’re barely getting by.
Then one day, you decide to make a change. You get healthy. And all the sudden confidence exudes from you. You are happy and radiant. Not because you’re stick thin. It’s because you are unapologetically you. And you feel GOOD enough to show that.
Let me help you feel good. Please. I want everyone to have the confidence they should have. Taking the first step is dealing with your health. My inbox is always open. .
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#inflammation #painrelief #guthealth #autoimmunedisease #naturalingredients #asthma #fibromyalgia #probiotics #mompreneur #weightloss #supplements #arthritis #rheumatoidarthritis #fatigue #mom #family #momlife #mother #mommy #truebeauty #beautyfromwithin #beautystartsontheinside #healthyissexy #pcos

Really fancied spagbol for tea 😍 Bowen approves!! #slimmingworld #weightloss #foodoptimising #slimmingworlduk #sw #swuk

Really fancied spagbol for tea 😍 Bowen approves!! #slimmingworld #weightloss #foodoptimising #slimmingworlduk #sw #swuk

Far beyond bodybuilding basics or striving for a perfectly sculpted posterior, on a functional level squats actually help you to build overall upper and lower body strength. They promote body wide muscle building, which in turn can aid fat reduction and keep you strong! 
Functionally they’re great, encouraging both mobility & stability. Few exercises work as many muscles as the squat so it’s an excellent multipurpose activity. Long story short, if you’re not already... #getsquatting .
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#squat #functional #fitness #life #lifestyle #workout #motivation #mobility #stability #strength #muscle #training #exercise #health #personaltrainer #personaltraining #weightloss #body #legs #glutes #instagood #fitfam

Far beyond bodybuilding basics or striving for a perfectly sculpted posterior, on a functional level squats actually help you to build overall upper and lower body strength. They promote body wide muscle building, which in turn can aid fat reduction and keep you strong!
Functionally they’re great, encouraging both mobility & stability. Few exercises work as many muscles as the squat so it’s an excellent multipurpose activity. Long story short, if you’re not already... #getsquatting .
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#squat #functional #fitness #life #lifestyle #workout #motivation #mobility #stability #strength #muscle #training #exercise #health #personaltrainer #personaltraining #weightloss #body #legs #glutes #instagood #fitfam

1744 Cals

67g Protein
313g Carbs
18g Fat

Breakfast today was FOUR weetabix (or if you've seen my earlier post from this morning, you'll know I actually had asda cheapest version! 😂) Had them with 250ml milk, 100g alpro blueberry yogurt and 100g raspberries. Looked very pretty but if you swipe you'll see the real life way it looks!

Lunch was a can of Asda spicy bean and chipotle soup. My fave can soup. Had it with a ruby red orange and 155g pickled baby beetroot.

Dinner was 350g roasted brussel sprouts, 300g penne pasta and a portion of lentil bolognese.

Little treat was a cup of decaff coffee in my new avocado mug with 2 mini packets of love hearts! Love those sweeties! 😍

1744 Cals

67g Protein
313g Carbs
18g Fat

Breakfast today was FOUR weetabix (or if you've seen my earlier post from this morning, you'll know I actually had asda cheapest version! 😂) Had them with 250ml milk, 100g alpro blueberry yogurt and 100g raspberries. Looked very pretty but if you swipe you'll see the real life way it looks!

Lunch was a can of Asda spicy bean and chipotle soup. My fave can soup. Had it with a ruby red orange and 155g pickled baby beetroot.

Dinner was 350g roasted brussel sprouts, 300g penne pasta and a portion of lentil bolognese.

Little treat was a cup of decaff coffee in my new avocado mug with 2 mini packets of love hearts! Love those sweeties! 😍

What's the secret to weight loss you ask?

NEWSFLASH:  it is not a pill, supplement or even the newest fad diet

The REAL secret sauce:  ACCOUNTABILITY

Meet @tarahorstmeyer who joined our last nutrition challenge.  She saw amazing results in 30 days time.  She had a coach and a group of like minded people to hold her accountable.

The secret to achieving your goals is not a magic pill...it's around the corner.

Send us a message if you are ready for change!

#fitness #fitfam #strength #weightloss #goals #nutrition #cleaneating #realfood #fitnessmotivation #workout #transformationtuesday

What's the secret to weight loss you ask?

NEWSFLASH: it is not a pill, supplement or even the newest fad diet

The REAL secret sauce: ACCOUNTABILITY

Meet @tarahorstmeyer who joined our last nutrition challenge. She saw amazing results in 30 days time. She had a coach and a group of like minded people to hold her accountable.

The secret to achieving your goals is not a magic pill...it's around the corner.

Send us a message if you are ready for change!

#fitness #fitfam #strength #weightloss #goals #nutrition #cleaneating #realfood #fitnessmotivation #workout #transformationtuesday

3 syn pasta bolognese. 
I normally dont mind making my own syn free bolognese, but sometimes I just want dolmio. 
A 500g jar of low fat dolmio sauce is 8.5 syns and I get 3 generous portions so class as 3! 
Yum. 
Also, went to buy mushrooms to add in... forgot to add mushrooms in... 🤦‍♀️ #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldgroup #slimmingworldfood #slimmingworldlifestyle #slimmingworldfriends #slimmingworldmum #slimmingworld2019 #slimmingworldlancashire #slimmingworldideas #slimmingworldmafia #swfollowers #swdiary #slimmingworlddiary #swplan #swblog #weightloss #swfriends #bodymagic

3 syn pasta bolognese.
I normally dont mind making my own syn free bolognese, but sometimes I just want dolmio.
A 500g jar of low fat dolmio sauce is 8.5 syns and I get 3 generous portions so class as 3!
Yum.
Also, went to buy mushrooms to add in... forgot to add mushrooms in... 🤦‍♀️ #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldgroup #slimmingworldfood #slimmingworldlifestyle #slimmingworldfriends #slimmingworldmum #slimmingworld2019 #slimmingworldlancashire #slimmingworldideas #slimmingworldmafia #swfollowers #swdiary #slimmingworlddiary #swplan #swblog #weightloss #swfriends #bodymagic

19/03/2019 Food diary;
Breakfast; peach kvarg, chia seeds, strawberries and grenade bar
Lunch; homemade chilli 
Dinner; homemade burger, protein cheese, actifry potatoes peas  and crucial chilli and garlic sauce
Snacks; pea snacks, apple slices and popcorn 
Swipe for macros ▶️
Cals 1426 ✅ Protein 118g ✅ Fibre 32g ✅
In calorie range and macros hit 🎯
#munrofitness #macrocounting #caloriedeficit #caloriecounting #myfitnesspal #clanmunro #weightloss #weightlossjourney #mfp #healthychoices

19/03/2019 Food diary;
Breakfast; peach kvarg, chia seeds, strawberries and grenade bar
Lunch; homemade chilli
Dinner; homemade burger, protein cheese, actifry potatoes peas and crucial chilli and garlic sauce
Snacks; pea snacks, apple slices and popcorn
Swipe for macros ▶️
Cals 1426 ✅ Protein 118g ✅ Fibre 32g ✅
In calorie range and macros hit 🎯
#munrofitness #macrocounting #caloriedeficit #caloriecounting #myfitnesspal #clanmunro #weightloss #weightlossjourney #mfp #healthychoices

Results 🖤
Salad, Jacket & Jerk Chicken on the menu tonight. I'm starvin marvinnnn 😍
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#slimmingworld #slimmingworlduk #slimming #healthyrecipes #slimmingjourney #weightlossjourney #weightloss #weighday #weighin

Results 🖤
Salad, Jacket & Jerk Chicken on the menu tonight. I'm starvin marvinnnn 😍
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#slimmingworld #slimmingworlduk #slimming #healthyrecipes #slimmingjourney #weightlossjourney #weightloss #weighday #weighin

32lbs down who says partying 4 nights a week isn't good for u #belfast #weightloss #dominostonight #drink #bear #beard

32lbs down who says partying 4 nights a week isn't good for u #belfast #weightloss #dominostonight #drink #bear #beard

🔥242.5kg/535lbs for a 10kg PR🔥 ________________________________________________________ Besides my 300kg pull, I’m most proud of this lift. I’ve been busting my ass trying to improve my squat and overcome fat knee tendinitis as well. Squatting has turned into my favorite lift because of my progress I have made on it. Really hoping to keep stacking gains and chip away towards 600lbs in the next couple years. For now, we shooting for 550lbs as the next goal. ________________________________________________________ Attempts shown are 535/519/490. Overall, the meet couldn’t have gone better for the cards I was dealt. Shoutout to everyone who has encouraged me in this sport. I freaking love you all❤️#community 
@bodybuildingcom 
@teambodybuildingcom 
@ironclubusa 
@uspapower

🔥242.5kg/535lbs for a 10kg PR🔥 ________________________________________________________ Besides my 300kg pull, I’m most proud of this lift. I’ve been busting my ass trying to improve my squat and overcome fat knee tendinitis as well. Squatting has turned into my favorite lift because of my progress I have made on it. Really hoping to keep stacking gains and chip away towards 600lbs in the next couple years. For now, we shooting for 550lbs as the next goal. ________________________________________________________ Attempts shown are 535/519/490. Overall, the meet couldn’t have gone better for the cards I was dealt. Shoutout to everyone who has encouraged me in this sport. I freaking love you all❤️ #community
@bodybuildingcom
@teambodybuildingcom
@ironclubusa
@uspapower

Not @yallabinafitness_and_nutrition 😉

Either you want it or you don’t!
It’s a 2 way destination 💪💪 Strong by Zumba where we engage 👍 Tag the other Angels!! 👼 What did you say gradually 😀
Well done to 55 burpees 👋👋👋The mind is very powerful,it does what you believe you can💪 I AM ONE STEP FURTHER THEN MY LAST💪 We back 💪 Are you ready ??? New year....New transformation 
Not a resolution!!!
Gonna be gains all the way 💪@yallabinafitness_and_nutrition ℹ️love yourself more
ℹ️Trainharder and some changes to my fitness program
ℹ️health is wealth
ℹ️no fake friends only positive energy 
ℹ️travel /family /love
ℹ️improve all aspects of my surroundings

2019 Class Timetable below 😉Change is the game 👌
Try it out and let me no what you think ?! #homeworkouts#zumba#strongbyzumba#habibitravels
#fitness#beauty#travel#nutrition#travelagent#personaltrainer#grouptraining##skincare#bioderma#estherederm#transformation#
Class schedule 2019 below⬇️⬇️
Zumba class saturdays  11am mums and kids #herbalife#Zumba#fitness#training#noexcuses#loveforfitness#crosfit#pilates#tabata#HITT#ladiesonly#weightloss#nutrition#health#trainhardorgohome#womenwholift#fitnessgirl#fitmom 
Group class's
Mon 9.30am
Tue 5.30pm
Wed 9.30am
Thursday 5.30 pm
Friday 5pm
Sat 11am mums / kids
R350 2 classes a week per month 
R400 3* week per month
R500 (4 classes a week p/month)
Walk inn class R60
We offer personal training
Strong 💪 by Zumba
zumba/crosfit/Pilates and much more
Nutritional consultations 
Beauty treatments 
Www.yallabinafitness.co.za

Not @yallabinafitness_and_nutrition 😉

Either you want it or you don’t!
It’s a 2 way destination 💪💪 Strong by Zumba where we engage 👍 Tag the other Angels!! 👼 What did you say gradually 😀
Well done to 55 burpees 👋👋👋The mind is very powerful,it does what you believe you can💪 I AM ONE STEP FURTHER THEN MY LAST💪 We back 💪 Are you ready ??? New year....New transformation
Not a resolution!!!
Gonna be gains all the way 💪@yallabinafitness_and_nutrition ℹ️love yourself more
ℹ️Trainharder and some changes to my fitness program
ℹ️health is wealth
ℹ️no fake friends only positive energy
ℹ️travel /family /love
ℹ️improve all aspects of my surroundings

2019 Class Timetable below 😉Change is the game 👌
Try it out and let me no what you think ?! #homeworkouts #zumba #strongbyzumba #habibitravels
#fitness #beauty #travel #nutrition #travelagent #personaltrainer #grouptraining # #skincare #bioderma #estherederm #transformation #
Class schedule 2019 below⬇️⬇️
Zumba class saturdays 11am mums and kids #herbalife #Zumba #fitness #training #noexcuses #loveforfitness #crosfit #pilates #tabata #HITT #ladiesonly #weightloss #nutrition #health #trainhardorgohome #womenwholift #fitnessgirl #fitmom
Group class's
Mon 9.30am
Tue 5.30pm
Wed 9.30am
Thursday 5.30 pm
Friday 5pm
Sat 11am mums / kids
R350 2 classes a week per month
R400 3* week per month
R500 (4 classes a week p/month)
Walk inn class R60
We offer personal training
Strong 💪 by Zumba
zumba/crosfit/Pilates and much more
Nutritional consultations
Beauty treatments
Www.yallabinafitness.co.za

Not @yallabinafitness_and_nutrition 😉

Either you want it or you don’t!
It’s a 2 way destination 💪💪 Strong by Zumba where we engage 👍 Tag the other Angels!! 👼 What did you say gradually 😀
Well done to 55 burpees 👋👋👋The mind is very powerful,it does what you believe you can💪 I AM ONE STEP FURTHER THEN MY LAST💪 We back 💪 Are you ready ??? New year....New transformation 
Not a resolution!!!
Gonna be gains all the way 💪@yallabinafitness_and_nutrition ℹ️love yourself more
ℹ️Trainharder and some changes to my fitness program
ℹ️health is wealth
ℹ️no fake friends only positive energy 
ℹ️travel /family /love
ℹ️improve all aspects of my surroundings

2019 Class Timetable below 😉Change is the game 👌
Try it out and let me no what you think ?! #homeworkouts#zumba#strongbyzumba#habibitravels
#fitness#beauty#travel#nutrition#travelagent#personaltrainer#grouptraining##skincare#bioderma#estherederm#transformation#
Class schedule 2019 below⬇️⬇️
Zumba class saturdays  11am mums and kids #herbalife#Zumba#fitness#training#noexcuses#loveforfitness#crosfit#pilates#tabata#HITT#ladiesonly#weightloss#nutrition#health#trainhardorgohome#womenwholift#fitnessgirl#fitmom 
Group class's
Mon 9.30am
Tue 5.30pm
Wed 9.30am
Thursday 5.30 pm
Friday 5pm
Sat 11am mums / kids
R350 2 classes a week per month 
R400 3* week per month
R500 (4 classes a week p/month)
Walk inn class R60
We offer personal training
Strong 💪 by Zumba
zumba/crosfit/Pilates and much more
Nutritional consultations 
Beauty treatments 
Www.yallabinafitness.co.za

Not @yallabinafitness_and_nutrition 😉

Either you want it or you don’t!
It’s a 2 way destination 💪💪 Strong by Zumba where we engage 👍 Tag the other Angels!! 👼 What did you say gradually 😀
Well done to 55 burpees 👋👋👋The mind is very powerful,it does what you believe you can💪 I AM ONE STEP FURTHER THEN MY LAST💪 We back 💪 Are you ready ??? New year....New transformation
Not a resolution!!!
Gonna be gains all the way 💪@yallabinafitness_and_nutrition ℹ️love yourself more
ℹ️Trainharder and some changes to my fitness program
ℹ️health is wealth
ℹ️no fake friends only positive energy
ℹ️travel /family /love
ℹ️improve all aspects of my surroundings

2019 Class Timetable below 😉Change is the game 👌
Try it out and let me no what you think ?! #homeworkouts #zumba #strongbyzumba #habibitravels
#fitness #beauty #travel #nutrition #travelagent #personaltrainer #grouptraining # #skincare #bioderma #estherederm #transformation #
Class schedule 2019 below⬇️⬇️
Zumba class saturdays 11am mums and kids #herbalife #Zumba #fitness #training #noexcuses #loveforfitness #crosfit #pilates #tabata #HITT #ladiesonly #weightloss #nutrition #health #trainhardorgohome #womenwholift #fitnessgirl #fitmom
Group class's
Mon 9.30am
Tue 5.30pm
Wed 9.30am
Thursday 5.30 pm
Friday 5pm
Sat 11am mums / kids
R350 2 classes a week per month
R400 3* week per month
R500 (4 classes a week p/month)
Walk inn class R60
We offer personal training
Strong 💪 by Zumba
zumba/crosfit/Pilates and much more
Nutritional consultations
Beauty treatments
Www.yallabinafitness.co.za

Breakfast! 💪🏼 skinny coffee, chocolate greens TFX! #momlife #fitnessmom #weightloss #startnow #30lbs #90days

Breakfast! 💪🏼 skinny coffee, chocolate greens TFX! #momlife #fitnessmom #weightloss #startnow #30lbs #90days

#ladyfitlife 💜
✨L U N C H✨ ——————————————————————————
•quorn southern fried chicken bites (1.5 each-4.5 syns)
•cucumber
•lettuce
•tomatoes
•lighter salad cream (1)
TOTAL=5.5—————————————————————————— #slimmingworlduk #slimmingworld #slimmingworlddiary #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends  #slimmingworldplan #princessplaning #slimminngworldfood #slimmingworldmeals #slimmingnworldsupport #slimmingworldjourney #slimmingworldfollowers #slimmingworldfollowersuk #sw #swuk #swinsta #swinstauk #swfamily #swfriends #swfollowers #weightlossjourney #weightloss #foodie #scotland #lunch #slimmingworldlunch

✨L U N C H✨ ——————————————————————————
•quorn southern fried chicken bites (1.5 each-4.5 syns)
•cucumber
•lettuce
•tomatoes
•lighter salad cream (1)
TOTAL=5.5—————————————————————————— #slimmingworlduk #slimmingworld #slimmingworlddiary #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldplan #princessplaning #slimminngworldfood #slimmingworldmeals #slimmingnworldsupport #slimmingworldjourney #slimmingworldfollowers #slimmingworldfollowersuk #sw #swuk #swinsta #swinstauk #swfamily #swfriends #swfollowers #weightlossjourney #weightloss #foodie #scotland #lunch #slimmingworldlunch

Transformation Tuesday! 💪🏼🙌🏼 These pictures were taken 4 years apart to the day! 😱💪🏼🙌🏼 A little over 4 years ago I started my weight lifting journey. I learned about the benefits of lifting free weights versus just using machines, and how to pair larger and smaller muscles  together when lifting to stimulate the muscles and help them grow. I was also going to the gym 2 hours a day, 5 days a week. I thought that was what I had to do in order to get results. I still had a lot to learn. 🏋️‍♀️ 4 years ago I also didn’t really understand nutrition, and how important it really is. I was under the impression that if it said low fat or fat free then it was “healthy.” 😓🤪 I knew I should be eating more fruits, veggies, and protein but I didn’t really understand the impact sugar and processed foods had on my diet. 🍭🍬🍫🎂🎂🍨🍟🍕🥞 It wasn’t until about 2 years ago that I started my Whole 30 journey and really learned how to read labels. During this time I was able to learn how to be more in tune with my body and how certain foods affected the way I felt. I was ultimately able to change my relationship with food and I now am more mindful with what food I am putting into my body. 🥗🍗🍖🥓🥬🥒🥦🥑🍑🍒🍎🍇🍓🥥🥕 The difference between these two pictures is crazy to me. This is what happens when you live a healthy lifestyle combined with working out and being mindful of nutrition. 💞

I currently workout 5-6 days a week, but no longer than 40 minutes a day. I eat clean most of the time and I no longer let food control me. Anyone can do this, all it takes is hard work and dedication! If you believe you can, then you are half way there! You can do it, and I promise you it will be worth it! 💪🏼🙌🏼💞 #transformationtuesday #healthylifestyle #workoutmotivation #nutrition #cleaneating #workout #fitandfocused #whole30 #paleo #nutritioncoach #onlinecoach #fitnesscoach #beachbodycoach #youarewhatyoueat #enjoythejourney #weightloss #weightlossmotivation #weightlossjourney #mindfulness #loveyourself #eatclean

Transformation Tuesday! 💪🏼🙌🏼 These pictures were taken 4 years apart to the day! 😱💪🏼🙌🏼 A little over 4 years ago I started my weight lifting journey. I learned about the benefits of lifting free weights versus just using machines, and how to pair larger and smaller muscles together when lifting to stimulate the muscles and help them grow. I was also going to the gym 2 hours a day, 5 days a week. I thought that was what I had to do in order to get results. I still had a lot to learn. 🏋️‍♀️ 4 years ago I also didn’t really understand nutrition, and how important it really is. I was under the impression that if it said low fat or fat free then it was “healthy.” 😓🤪 I knew I should be eating more fruits, veggies, and protein but I didn’t really understand the impact sugar and processed foods had on my diet. 🍭🍬🍫🎂🎂🍨🍟🍕🥞 It wasn’t until about 2 years ago that I started my Whole 30 journey and really learned how to read labels. During this time I was able to learn how to be more in tune with my body and how certain foods affected the way I felt. I was ultimately able to change my relationship with food and I now am more mindful with what food I am putting into my body. 🥗🍗🍖🥓🥬🥒🥦🥑🍑🍒🍎🍇🍓🥥🥕 The difference between these two pictures is crazy to me. This is what happens when you live a healthy lifestyle combined with working out and being mindful of nutrition. 💞

I currently workout 5-6 days a week, but no longer than 40 minutes a day. I eat clean most of the time and I no longer let food control me. Anyone can do this, all it takes is hard work and dedication! If you believe you can, then you are half way there! You can do it, and I promise you it will be worth it! 💪🏼🙌🏼💞 #transformationtuesday #healthylifestyle #workoutmotivation #nutrition #cleaneating #workout #fitandfocused #whole30 #paleo #nutritioncoach #onlinecoach #fitnesscoach #beachbodycoach #youarewhatyoueat #enjoythejourney #weightloss #weightlossmotivation #weightlossjourney #mindfulness #loveyourself #eatclean

Just a quick dinner and an ice cream alternative :c
{#weightloss #weightwatchers #vegan #instagood #foodporn #veggie #plants #healthy #zeropoints #effyourbeautystandards #abnehmen}
Today's desk lunch...still trying to find a good local brisket.  Today I tried @famousdaveswpg and while it was better than loveys, it was still bland and pretty tough..and no smoke ring.  The search continues.  It's not on their delivery menu but you can order it by the pound and pick it up if you call them.
.
I also picked up a trenta cold brew with no ice this morning (because now I have to drive past a Starbucks when dropping off my boy at daycare everyday and there are star rewards for them this week 🤷‍♀️ I just got a side of ice and pretended I didn't see the dirty looks the barista gave me 🙈  I'm also pretending that I'm just going to drink this one grande of the cold brew and not the entire trenta...
.
I like my cold brew black like my soul 😜..I very rarely eat/drink dairy and definatley no sweeteners for me.  I would say I'm sweet enough but the truth is there isn't sweetener in the world to help me 😈

Today's desk lunch...still trying to find a good local brisket. Today I tried @famousdaveswpg and while it was better than loveys, it was still bland and pretty tough..and no smoke ring. The search continues. It's not on their delivery menu but you can order it by the pound and pick it up if you call them.
.
I also picked up a trenta cold brew with no ice this morning (because now I have to drive past a Starbucks when dropping off my boy at daycare everyday and there are star rewards for them this week 🤷‍♀️ I just got a side of ice and pretended I didn't see the dirty looks the barista gave me 🙈 I'm also pretending that I'm just going to drink this one grande of the cold brew and not the entire trenta...
.
I like my cold brew black like my soul 😜..I very rarely eat/drink dairy and definatley no sweeteners for me. I would say I'm sweet enough but the truth is there isn't sweetener in the world to help me 😈

Cut Back on Carbs, Especially Refined Carbs

Reducing your carb intake can be very beneficial for losing fat, including abdominal fat.

Diets with under 50 grams of carbs per day cause belly fat loss in overweight people, those at risk of type 2 diabetes and women with polycystic ovary syndrome (PCOS). You don't have to follow a strict low-carb diet. Some research suggests that simply replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat.

In the famous Framingham Heart Study, people with the highest consumption of whole grains were 17% less likely to have excess abdominal fat than those who consumed diets high in refined grains. #wellnessmentor

Cut Back on Carbs, Especially Refined Carbs

Reducing your carb intake can be very beneficial for losing fat, including abdominal fat.

Diets with under 50 grams of carbs per day cause belly fat loss in overweight people, those at risk of type 2 diabetes and women with polycystic ovary syndrome (PCOS). You don't have to follow a strict low-carb diet. Some research suggests that simply replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat.

In the famous Framingham Heart Study, people with the highest consumption of whole grains were 17% less likely to have excess abdominal fat than those who consumed diets high in refined grains. #wellnessmentor

Are you ready to get FIT?! 💪🏻🔥 On Saturday April 6 I am having a boot camp with @fittvnetwork and @davidpunkrockchristopher! A full body work out on the beach... don’t miss it! RVSP NOW!

Are you ready to get FIT?! 💪🏻🔥 On Saturday April 6 I am having a boot camp with @fittvnetwork and @davidpunkrockchristopher! A full body work out on the beach... don’t miss it! RVSP NOW!

• week 11 • 
so so happy, stuck to plan 99% this week n been to gym, ngl really wanted 3.5 because then i’d get my club 10 but can’t complain at hitting 1 n a half stones off!

• week 11 •
so so happy, stuck to plan 99% this week n been to gym, ngl really wanted 3.5 because then i’d get my club 10 but can’t complain at hitting 1 n a half stones off!

Made the boys tortas with Bolio but I made myself the keto versión with Lettuce, ham, queso fresco, tomato slices, salsa & a chile jalapeño paired with half of a bai drink.

Made the boys tortas with Bolio but I made myself the keto versión with Lettuce, ham, queso fresco, tomato slices, salsa & a chile jalapeño paired with half of a bai drink.

L U N C H
• 5 @traderjoes Frozen - Mini Beef Tacos (7sp) [my first time having these, pretty darn delish!]
• French style green beans (0sp)
• 2tbsp @tostitos mild salsa (0sp)

L U N C H
• 5 @traderjoes Frozen - Mini Beef Tacos (7sp) [my first time having these, pretty darn delish!]
• French style green beans (0sp)
• 2tbsp @tostitos mild salsa (0sp)

Exercise correction! Getting clients in the correct position is so important, we never over look form or technique after all we want optimum results right? So pleased to announce our new website is now LIVE! Check out www.gyminthepark.com #gyminthepark #exercisecorrection #bootcamp

Exercise correction! Getting clients in the correct position is so important, we never over look form or technique after all we want optimum results right? So pleased to announce our new website is now LIVE! Check out www.gyminthepark.com #gyminthepark #exercisecorrection #bootcamp