#weightloss photos & videos

57.8m Posts

ESTO ES LO QUE PASA 24 HORAS DESPUÉS DE TU CIRUGÍA BARIÁTRICA 👀.
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No hay dolor, no hay mayores limitaciones. Estás empezando una nueva vida🙏🏻.
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Hoy les sigo mostrando más sobre el caso de @jzaisg💪🏻.
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Para citas, pueden escribirme por DM o comunicarse con Mary, mi secretaria al número 0414-5907308 en horario de oficina.
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#Cirugía #CirugíaBariátrica #CirugiaBariatrica #Bariatric #Bariatrica #Obesity #Obesidad #CalidadDeVida #Health #Medicina #Salud #Saludable #WeightLoss #MarjoriEchenique #Panamá #Aruba #Ecuador #Colombia #USA #Miami #Chile #Perú @medicosaragua1

ESTO ES LO QUE PASA 24 HORAS DESPUÉS DE TU CIRUGÍA BARIÁTRICA 👀.
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No hay dolor, no hay mayores limitaciones. Estás empezando una nueva vida🙏🏻.
.
Hoy les sigo mostrando más sobre el caso de @jzaisg💪🏻.
.
Para citas, pueden escribirme por DM o comunicarse con Mary, mi secretaria al número 0414-5907308 en horario de oficina.
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#Cirugía #CirugíaBariátrica #CirugiaBariatrica #Bariatric #Bariatrica #Obesity #Obesidad #CalidadDeVida #Health #Medicina #Salud #Saludable #WeightLoss #MarjoriEchenique #Panamá #Aruba #Ecuador #Colombia #USA #Miami #Chile #Perú @medicosaragua1

🌺FACE TO FACE FRIDAY🌺

Need a reminder as to why i don't eat tubs of ice cream and eat 3 take aways a week anymore because right now being sick that is literally i want😫 
Have a good weekend everyone✌ 
#slimmer #swf #foodporn #pescaterianfriendly #foodie #foodblogger #foodphotographer #foodphotography #journey #calories #weightlossjourney #weightloss #weighinday #healthyfood #healthyliving #slimmingworld #healthyeating #vegetarianfriendly #kale #caloriecounting #caloriecounted #countingcalories #foodlover #healthyeating #foodporn #avocado #buzzfeast #facetoface

🌺FACE TO FACE FRIDAY🌺

Need a reminder as to why i don't eat tubs of ice cream and eat 3 take aways a week anymore because right now being sick that is literally i want😫
Have a good weekend everyone✌
#slimmer #swf #foodporn #pescaterianfriendly #foodie #foodblogger #foodphotographer #foodphotography #journey #calories #weightlossjourney #weightloss #weighinday #healthyfood #healthyliving #slimmingworld #healthyeating #vegetarianfriendly #kale #caloriecounting #caloriecounted #countingcalories #foodlover #healthyeating #foodporn #avocado #buzzfeast #facetoface

Let Me Tell You.👏🏼☺️

Let Me Tell You.👏🏼☺️

The sun tricked me today... got saturated on my lovely morning walk! Also #nsv my jumper fits me way better than it did... .
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#walk #outdoors #nature #weightloss #keto #lowcarb #lcmf #progress

The sun tricked me today... got saturated on my lovely morning walk! Also #nsv my jumper fits me way better than it did... .
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#walk #outdoors #nature #weightloss #keto #lowcarb #lcmf #progress

My reason for getting fit. So when my baby says she’s tired and I wants me to hold her I can. 
Walked a couple of blocks with her on my back. After all those leg exercises I’ve been doing, it really felt like nothing. 
I love this energy I have.
Can’t stop won’t stop fighting for my goals!
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#weightlossvlogger #fitnesscoach #fitmom #mombody #workout #beachbodyfitness #sahm #workingmom #loveyourself #keepyourheadup #weightlossjourney2019 #prosperity #weightlossupport #weightlossjourney #weightloss #myfitnesspal #loveyourself #bodypositive #motherhood #ambw #interracialcouple #japanese #healthyfood #healthyliving #weightlosstransformation #loseweighttips #weightlosstips #f4f #l4l

My reason for getting fit. So when my baby says she’s tired and I wants me to hold her I can.
Walked a couple of blocks with her on my back. After all those leg exercises I’ve been doing, it really felt like nothing.
I love this energy I have.
Can’t stop won’t stop fighting for my goals!
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#weightlossvlogger #fitnesscoach #fitmom #mombody #workout #beachbodyfitness #sahm #workingmom #loveyourself #keepyourheadup #weightlossjourney2019 #prosperity #weightlossupport #weightlossjourney #weightloss #myfitnesspal #loveyourself #bodypositive #motherhood #ambw #interracialcouple #japanese #healthyfood #healthyliving #weightlosstransformation #loseweighttips #weightlosstips #f4f #l4l

BRILLANDO CON LUZ PROPIA👑
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#hardworkpaysoffs 
#curvy 
#transformation 
#herbalife .
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@theshackclub 
1001 montauk highway 
Copiague ny 11726
🔸Schedule🔸
.Monday - friday
6am-1:30pm
Break
4:00pm-7:30pm
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.Saturday
7am - 2pm
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Sunday
Close
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#boss #bossbabe #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration #florida #transformation #fitfam#fitnessmotivation #fitnessmodel #fitnessgirl#influencer #newyork#hardwork #modeling#marketing#physique#beautiful#insta#motivationquotes#nike
A tricep pushdown is a strength training exercise used for strengthening the triceps muscles in the back of the arm. The exercise is completed by pushing an object downward against resistance. ... It is a little-known fact that doing the triceps pushdown also works the biceps muscle as well.
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✌🏾 Eat Clean 🦍 Train Mean 💪🏾 Get Lean 🏋🏿TRAIN with @bodybyfrank
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#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru #fitnessfreak  #nutritiontips  #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #Bodybuilding #athlete #leangains #trainharder #weightlifting #trainhardorgohome #weightloss  #fitnessjunkie #GymLife #Gains #fitfam #FatLoss #muscle #motivation #inspiration #positivity

A tricep pushdown is a strength training exercise used for strengthening the triceps muscles in the back of the arm. The exercise is completed by pushing an object downward against resistance. ... It is a little-known fact that doing the triceps pushdown also works the biceps muscle as well.
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✌🏾 Eat Clean 🦍 Train Mean 💪🏾 Get Lean 🏋🏿TRAIN with @bodybyfrank
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#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru #fitnessfreak #nutritiontips #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #Bodybuilding #athlete #leangains #trainharder #weightlifting #trainhardorgohome #weightloss #fitnessjunkie #GymLife #Gains #fitfam #FatLoss #muscle #motivation #inspiration #positivity

Finally selling off my big clothes.....one more step towards keeping this weight off! 72lbs down! #noexcuses #garagesale #fashion #weightloss #fitness #goals #fashion #motivation

Finally selling off my big clothes.....one more step towards keeping this weight off! 72lbs down! #noexcuses #garagesale #fashion #weightloss #fitness #goals #fashion #motivation

Real life guys...We went out to lunch after work today, where I didn't even cheat, but still feel super bloated now😕. And I don't feel like working out, so you know what? I'm not and that's ok. It's Friday and I am gonna just Netflix and chill...tomorrow will be back to the grind💪#weightloss #weightlossjourney #weightlosscommunity #weightlosstransformation #weightlossinspiration #weightlossmotivation #countingcalories #caloriesincaloriesout #goals #goalgetter #inspire #inspiration #motivation #mombod #healthy #fitbod #restday #lifehappens #netflix #alwaysbemymaybe

Real life guys...We went out to lunch after work today, where I didn't even cheat, but still feel super bloated now😕. And I don't feel like working out, so you know what? I'm not and that's ok. It's Friday and I am gonna just Netflix and chill...tomorrow will be back to the grind💪 #weightloss #weightlossjourney #weightlosscommunity #weightlosstransformation #weightlossinspiration #weightlossmotivation #countingcalories #caloriesincaloriesout #goals #goalgetter #inspire #inspiration #motivation #mombod #healthy #fitbod #restday #lifehappens #netflix #alwaysbemymaybe

I need to start saying I can instead of I’m not sure..
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I’ve spent a lot of my life not challenging myself to do anything really and this last week I’ve passed my driving test, something I was sure I would never do. I’ve also started to realise I worry a lot about things that turn out to be nothing!! 🙈
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I want to really start to challenge my body and my mind, see what is possible, what I can do!! 🙌🏻🙌🏻
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#jamessmithacademy #jamessmithacademymember #jamessmithacademychallenge 
#weightloss #weightlossjourney #gym #gymlife #relax #weightlossmotivation #gymtime #gymlifestyle #weightraining #thoughts #reflection #eatclean #eathealthy #healthyeating #eatfit #iifym #betteringmyself #NeatUp247  #slimmingworld #slimmingworldmembers #slimmingworldmenuk #slimmingworldmen #slimmingworlduk

I need to start saying I can instead of I’m not sure..

I’ve spent a lot of my life not challenging myself to do anything really and this last week I’ve passed my driving test, something I was sure I would never do. I’ve also started to realise I worry a lot about things that turn out to be nothing!! 🙈

I want to really start to challenge my body and my mind, see what is possible, what I can do!! 🙌🏻🙌🏻
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#jamessmithacademy #jamessmithacademymember #jamessmithacademychallenge
#weightloss #weightlossjourney #gym #gymlife #relax #weightlossmotivation #gymtime #gymlifestyle #weightraining #thoughts #reflection #eatclean #eathealthy #healthyeating #eatfit #iifym #betteringmyself #NeatUp247 #slimmingworld #slimmingworldmembers #slimmingworldmenuk #slimmingworldmen #slimmingworlduk

It’s a real feel of 103 degrees in PA today, and I’m no longer having fun this summer. Really wanted a cold crisp dinner, so salad it is! All zero point food, with an oil and vinegar dressing. I’m gonna call it 5 sp to be safe.

It’s a real feel of 103 degrees in PA today, and I’m no longer having fun this summer. Really wanted a cold crisp dinner, so salad it is! All zero point food, with an oil and vinegar dressing. I’m gonna call it 5 sp to be safe.

Getting a bit of head start on some major refocusing and accountability, what I like to  call Time to Smarten Up, which will begin this weekend. My lunch today was ground turkey with egg whites and no sugar added ketchup, and 2 slices of sprouted grains toast with low fat margarine
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#timetosmartenup #healthy #weightloss #accountability #lunch #food #eggs #turkey #sproutedgrains #fitfood #fitnessmotivation #fitnessjourney #weightlossjourney #sugarfree #lowfat #friday

Getting a bit of head start on some major refocusing and accountability, what I like to call Time to Smarten Up, which will begin this weekend. My lunch today was ground turkey with egg whites and no sugar added ketchup, and 2 slices of sprouted grains toast with low fat margarine
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#timetosmartenup #healthy #weightloss #accountability #lunch #food #eggs #turkey #sproutedgrains #fitfood #fitnessmotivation #fitnessjourney #weightlossjourney #sugarfree #lowfat #friday

Our FAVORITE DRESS for the month of JULY 🛍🛍🛍🛍 search: Love Letter 💌 🧿💙🌀Ⓜ️
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☎️ 📞P H O N E-O R D E R S!!! 💻 Diorflyfashionzz.myshopify.com ❄️ Phone Orders 24/7---TextUs 24-7 🛍PhoneOrders 🛍 ShopOnline 🛍Text Your Order
👉🏽 ❤️ Wholesale Ordering Available📦📭
👉🏽 ❤️ Now #LosAngeles, #California Based 🏝
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#BOUTIQUE #INTRINSICBOUTIQUE #Intrinsic #waisttraining #LNHHNY #wholesale #crayonCase #NOLABOUTIQUE #Bootylifter #GirlBoss #ATLBOUTIQUE #Atlantaboutique #Chicagoboutique #TexasBoutique #MississippiBoutique #DetroitBoutique #CaliforniaBoutique #Beyonce #texasboutique #boutiqueWholesale #cardiB  #buckheadAtlanta #melroseshopping  #Beyonce #BandageDress  #weightloss

Our FAVORITE DRESS for the month of JULY 🛍🛍🛍🛍 search: Love Letter 💌 🧿💙🌀Ⓜ️
☎️ 📞 213/986-5292 👉🏽👉🏽24/7 ⏰ 💻 www.DiorFlyFashionzz.myshopify.com •••••••••••••••••••••••••••••••••••••••••••••••••
☎️ 📞P H O N E-O R D E R S!!! 💻 Diorflyfashionzz.myshopify.com ❄️ Phone Orders 24/7---TextUs 24-7 🛍PhoneOrders 🛍 ShopOnline 🛍Text Your Order
👉🏽 ❤️ Wholesale Ordering Available📦📭
👉🏽 ❤️ Now #LosAngeles , #California Based 🏝
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#BOUTIQUE #INTRINSICBOUTIQUE #Intrinsic #waisttraining #LNHHNY #wholesale #crayonCase #NOLABOUTIQUE #Bootylifter #GirlBoss #ATLBOUTIQUE #Atlantaboutique #Chicagoboutique #TexasBoutique #MississippiBoutique #DetroitBoutique #CaliforniaBoutique #Beyonce #texasboutique #boutiqueWholesale #cardiB #buckheadAtlanta #melroseshopping #Beyonce #BandageDress #weightloss

Weight loss

Weight loss

Transformation doesn’t happen overnight. It’s a process. It’s a mind shift. It’s a renewed way of thinking, living. Our identity isn’t found in our body weight. For me, the beginning of this process has been liberating and empowering. My weight has always been an issue—my husband actually just asked me when my earliest awareness of my weight...I was 7. I have a journey ahead, but I am learning to enjoy the process. One month ago I started Keto and I have lost 11lbs for a totally of just over 30lbs. I know that I wasn’t created to live in obesity! So, here is to continued wellness! Next year I will have lost 100+ lbs! 
#weightlosstransformation #keto #health #wellness #weightloss #testimony #weight #weightlossjourney

Transformation doesn’t happen overnight. It’s a process. It’s a mind shift. It’s a renewed way of thinking, living. Our identity isn’t found in our body weight. For me, the beginning of this process has been liberating and empowering. My weight has always been an issue—my husband actually just asked me when my earliest awareness of my weight...I was 7. I have a journey ahead, but I am learning to enjoy the process. One month ago I started Keto and I have lost 11lbs for a totally of just over 30lbs. I know that I wasn’t created to live in obesity! So, here is to continued wellness! Next year I will have lost 100+ lbs!
#weightlosstransformation #keto #health #wellness #weightloss #testimony #weight #weightlossjourney

I love Mark Hyman, the functional medicine doctor. He's not #keto...in fact he considers himself a paleo-vegan.

What Hyman brings to the table is his belief in the healing power of food and community.

The #ketodiet can be undertaken in many forms, just as you can be an unhealthy vegan (which I was for 2 years!). When people challenge the healthiness of the #ketolifestyle I have to remind them that it is primarily a whole foods diet. If left on an island alone, we would have to revert back to a keto diet to stay alive.

My wife and I try to minimize our intake of processed foods. We are mainly healthy keto.

Highly unprocessed fats like beef tallow, unrefined coconut oil, and cold pressed olive oil are natural. This is the stuff we have been eating for many millennium.

Fats like vegetable and canola oils are highly processed. They are man made with chemicals that I can't spell or pronounce.

On the cusp of this Sabbath, I would like to propose the revolutionary idea that we should eat what G*d made, not what man made. And G*d made saturated fats.

Shabbat Shalom!! #jewish #ketojew #ketojewish #ketotransformation #weightloss #weightlossjourney #ketogoals #ketoaf #ketofam #lowcarbhighfat #lowcarb #lchf #lchfdiet #highfatlowcarb #hflc #fatfueled #ketogains

I love Mark Hyman, the functional medicine doctor. He's not #keto ...in fact he considers himself a paleo-vegan.

What Hyman brings to the table is his belief in the healing power of food and community.

The #ketodiet can be undertaken in many forms, just as you can be an unhealthy vegan (which I was for 2 years!). When people challenge the healthiness of the #ketolifestyle I have to remind them that it is primarily a whole foods diet. If left on an island alone, we would have to revert back to a keto diet to stay alive.

My wife and I try to minimize our intake of processed foods. We are mainly healthy keto.

Highly unprocessed fats like beef tallow, unrefined coconut oil, and cold pressed olive oil are natural. This is the stuff we have been eating for many millennium.

Fats like vegetable and canola oils are highly processed. They are man made with chemicals that I can't spell or pronounce.

On the cusp of this Sabbath, I would like to propose the revolutionary idea that we should eat what G*d made, not what man made. And G*d made saturated fats.

Shabbat Shalom!! #jewish #ketojew #ketojewish #ketotransformation #weightloss #weightlossjourney #ketogoals #ketoaf #ketofam #lowcarbhighfat #lowcarb #lchf #lchfdiet #highfatlowcarb #hflc #fatfueled #ketogains

I hate my belly and flanks 
#weightloss #weightlossjourney #perdadepeso

I hate my belly and flanks
#weightloss #weightlossjourney #perdadepeso

Home made chicken balls with pinto, kidney, haricot and black turtle beans in cherry tomato spring onion  and garlic sauce on courgette and kale "pasta" quick, easy and lush... putting more of this stuff on my other page @hizugonglu  #dietchef #chickenballs #eatyourgreens #beansforhealth #weightlosstransformation #weightloss #bodygoals #usedtobeafatty #fuckpizza #fitnessmotivation #dietplan #fitnessover40 #over40 #over40fitness #buffdaddy #bodygoals #hizugonglu  #tastyandhealthy

Home made chicken balls with pinto, kidney, haricot and black turtle beans in cherry tomato spring onion and garlic sauce on courgette and kale "pasta" quick, easy and lush... putting more of this stuff on my other page @hizugonglu #dietchef #chickenballs #eatyourgreens #beansforhealth #weightlosstransformation #weightloss #bodygoals #usedtobeafatty #fuckpizza #fitnessmotivation #dietplan #fitnessover40 #over40 #over40fitness #buffdaddy #bodygoals #hizugonglu #tastyandhealthy

Client Love: WellZone Medical Weightloss Clinic located on 6643 Chew Avenue 1st Floor, Philadelphia, PA 19119. Black-Owned Business. The staff are very knowledgeable in their field and professional. They offer a variety of weight-loss options. I am also a client and love this place. They helped me reach my weight-loss goals in no time. They have flexible hours and offer affordable weight loss packages. Check them out at @wellzonemedicalweightloss /www.wellzonemedicalweightloss.com  #buyblack#weightloss#fitlifestyle #blackownedbusiness #clientlove #networking #promotion

Client Love: WellZone Medical Weightloss Clinic located on 6643 Chew Avenue 1st Floor, Philadelphia, PA 19119. Black-Owned Business. The staff are very knowledgeable in their field and professional. They offer a variety of weight-loss options. I am also a client and love this place. They helped me reach my weight-loss goals in no time. They have flexible hours and offer affordable weight loss packages. Check them out at @wellzonemedicalweightloss /www.wellzonemedicalweightloss.com #buyblack #weightloss #fitlifestyle #blackownedbusiness #clientlove #networking #promotion

Client Love: WellZone Medical Weightloss Clinic located on 6643 Chew Avenue 1st Floor, Philadelphia, PA 19119. Black-Owned Business. The staff are very knowledgeable in their field and professional. They offer a variety of weight-loss options. I am also a client and love this place. They helped me reach my weight-loss goals in no time. They have flexible hours and offer affordable weight loss packages. Check them out at @wellzonemedicalweightloss /www.wellzonemedicalweightloss.com  #buyblack#weightloss#fitlifestyle #blackownedbusiness #clientlove #networking #promotion

Client Love: WellZone Medical Weightloss Clinic located on 6643 Chew Avenue 1st Floor, Philadelphia, PA 19119. Black-Owned Business. The staff are very knowledgeable in their field and professional. They offer a variety of weight-loss options. I am also a client and love this place. They helped me reach my weight-loss goals in no time. They have flexible hours and offer affordable weight loss packages. Check them out at @wellzonemedicalweightloss /www.wellzonemedicalweightloss.com #buyblack #weightloss #fitlifestyle #blackownedbusiness #clientlove #networking #promotion

As the thing says :)
Currently weight : 226.4
Daily calorie intake: 1,100
Water intake: 2.5 liters
Work out: Starting tomorrow .

#weightloss #weightlossupport #wannaloseweight #chubbygirl

As the thing says :)
Currently weight : 226.4
Daily calorie intake: 1,100
Water intake: 2.5 liters
Work out: Starting tomorrow .

#weightloss #weightlossupport #wannaloseweight #chubbygirl

Happy #featurefriday friends 🤗
This week I want to chat about food journaling! 
Trying to LOSE weight? - you need to track calories and macros (macronutrients)
Trying to GAIN weight? - you need to track calories and macros
Trying to GAIN muscle? - you need to track calories and macros (Sensing a trend yet? 😉)
Nutrition is a HUGE part of any fitness journey, and having an easy way to track your food is key to successful tracking. My go to for tracking is @myfitnesspal 
I have ALL my clients using the app since it is so easy to use.  You can search their database for thousands of food items, and you can even scan food barcodes to add them to your journal! 
The app tracks both calories IN and OUT in conjunction with a ton of other apps. The best part is that even the free version calculates your macros for you 😊
Although it may be time consuming at first (it gets easier!), @myfitnesspal helps to keep you on track and is totally customisable to YOUR goals 💪

Are YOU tracking your food? 🍗
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#nutrition #nutritiontracking #foodjournaling #foodjournal #macros #trackyourmeals #exercise #fitness #fitnessisforeveryone #fitnessmotivation #food #nutritionjournal #foodisfuel #feedyourbody #personaltrainer #myfavouritethings #weightloss #weightgain #gainz #howtogainmuscle #caloriecounting

Happy #featurefriday friends 🤗
This week I want to chat about food journaling!
Trying to LOSE weight? - you need to track calories and macros (macronutrients)
Trying to GAIN weight? - you need to track calories and macros
Trying to GAIN muscle? - you need to track calories and macros (Sensing a trend yet? 😉)
Nutrition is a HUGE part of any fitness journey, and having an easy way to track your food is key to successful tracking. My go to for tracking is @myfitnesspal
I have ALL my clients using the app since it is so easy to use. You can search their database for thousands of food items, and you can even scan food barcodes to add them to your journal!
The app tracks both calories IN and OUT in conjunction with a ton of other apps. The best part is that even the free version calculates your macros for you 😊
Although it may be time consuming at first (it gets easier!), @myfitnesspal helps to keep you on track and is totally customisable to YOUR goals 💪

Are YOU tracking your food? 🍗
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#nutrition #nutritiontracking #foodjournaling #foodjournal #macros #trackyourmeals #exercise #fitness #fitnessisforeveryone #fitnessmotivation #food #nutritionjournal #foodisfuel #feedyourbody #personaltrainer #myfavouritethings #weightloss #weightgain #gainz #howtogainmuscle #caloriecounting

GOJI PRO es un suplemento dietético que le ayudara con la pérdida de peso, cuenta con los siguientes beneficios:
1⃣No posee QUIMICOS ni SIBUTRAMINA
2⃣ No presenta efectos secundarios ni CONTRAINDICACIONES.
3⃣Es un suplemento dietario natural no presenta EFECTO REBOTE, o sea cuando se deja de tomar no se sube nuevamente de peso.
4⃣QUEMADOR de grasa naturalmente. 
5⃣Calma la ANSIEDAD , o sea disminuye el APETITO.
6⃣No se necesita hacer DIETAS estrictas, ni ejercicios extenuantes.
7⃣No deja la piel FLACIDA.

#gojipro #Cetisalud #vivesaludable #Weightloss

GOJI PRO es un suplemento dietético que le ayudara con la pérdida de peso, cuenta con los siguientes beneficios:
1⃣No posee QUIMICOS ni SIBUTRAMINA
2⃣ No presenta efectos secundarios ni CONTRAINDICACIONES.
3⃣Es un suplemento dietario natural no presenta EFECTO REBOTE, o sea cuando se deja de tomar no se sube nuevamente de peso.
4⃣QUEMADOR de grasa naturalmente.
5⃣Calma la ANSIEDAD , o sea disminuye el APETITO.
6⃣No se necesita hacer DIETAS estrictas, ni ejercicios extenuantes.
7⃣No deja la piel FLACIDA.

#gojipro #Cetisalud #vivesaludable #Weightloss

Sometimes I need a reminder that maintaining and not going backwards is progress too. .
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#facetoface #friyay

Sometimes I need a reminder that maintaining and not going backwards is progress too. .
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#facetoface #friyay

@queen_envy getting that body in check...... detoxing is a must #detox#cleanse#weightloss#plandtox#pdx

@queen_envy getting that body in check...... detoxing is a must #detox #cleanse #weightloss #plandtox #pdx

First day back home.
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Early flight.
Nutrition client calls.
Then a 30 min bike!
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It was a lil’ spicy out 🥵
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🚲

First day back home.
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Early flight.
Nutrition client calls.
Then a 30 min bike!
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It was a lil’ spicy out 🥵
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🚲

Last Day of my Egg Fast was yesterday. @ketocheatmode I have to thank you for putting together an awesome support group including: @vivaposhvegas, @jamieson003, @stacyrue22 and many more! Everyone was super-supportive and helpful! Click on my Egg Fasting highlight of you want to see what I ate for 5 days.  I’ll soon be sharing what I learned from doing this and I will definitely do it again but I’ll share how I might switch it up. I went down 5 lbs, back up 2, so net 3 but I will take that!! .
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#eggfastresults #eggfast #keto #eggrecipes #eggs #ketoaf #ketofam #ketomindset #if #intermittentfasting #freshherbs #siracha #cilantro #ketojourney #healthjourney #fitnessjourney #weightloss #weightlossjourney #health #foodismedicine #biohacking #fatfueled #fatadapted #ketosis #ketogenicwoe

Last Day of my Egg Fast was yesterday. @ketocheatmode I have to thank you for putting together an awesome support group including: @vivaposhvegas, @jamieson003, @stacyrue22 and many more! Everyone was super-supportive and helpful! Click on my Egg Fasting highlight of you want to see what I ate for 5 days. I’ll soon be sharing what I learned from doing this and I will definitely do it again but I’ll share how I might switch it up. I went down 5 lbs, back up 2, so net 3 but I will take that!! .
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#eggfastresults #eggfast #keto #eggrecipes #eggs #ketoaf #ketofam #ketomindset #if #intermittentfasting #freshherbs #siracha #cilantro #ketojourney #healthjourney #fitnessjourney #weightloss #weightlossjourney #health #foodismedicine #biohacking #fatfueled #fatadapted #ketosis #ketogenicwoe

Not very good at posting today but I’ve been pre occupied with babies!! Same old breakfast of skyr with berries. Lunch was tuna salad, dinner was fish, spirally veggies and pesto it was all lovely with lots of protein and veggies. I also went to metafit in between visiting babies and managed to get my steps up by wandering up and down the house for ten minutes (much to the delight of my family...) but I did it! #onplan #breakfast #lunch #dinner #veggie #colourful #protein #weightloss #gym #baby #love #calories #metafit #steps #goals #totalfitness

Not very good at posting today but I’ve been pre occupied with babies!! Same old breakfast of skyr with berries. Lunch was tuna salad, dinner was fish, spirally veggies and pesto it was all lovely with lots of protein and veggies. I also went to metafit in between visiting babies and managed to get my steps up by wandering up and down the house for ten minutes (much to the delight of my family...) but I did it! #onplan #breakfast #lunch #dinner #veggie #colourful #protein #weightloss #gym #baby #love #calories #metafit #steps #goals #totalfitness

Today's food

Breakfast ♡ missed as took little one to play group

Lunch ♡ left over tuna pasta from yesterday (1. 5syns)

Dinner ♡ I am very much a creature of habit and enjoyed last nights dinner so I had the same again. Chicken fried rice with Mayflower curry sauce (3.5syns)

Dessert ♡ my second take on rice pudding this time it was (4.5syns)

#sw #slimmingjourney #swuk #swmafia #slimmingworld #onplan #swmafiauk #slimmingworlduk #slimmingworldplan #swfamily #swfamilyuk #iwillbethin #slimmingworldfamily #slimmingworldlifestyle #slimmingworldfollowers #weightloss #myslimmingworldjourney #weightloss #swideas #swfamily #slimmingworldlifestyle #swonplan #swfreefood #swrecipes #swmums #swinstafamily #diet #swfoodoptimising #swfooddiary #slimmingworldweightloss  #slimmingworldfoodie #slimmingworldmember

Today's food

Breakfast ♡ missed as took little one to play group

Lunch ♡ left over tuna pasta from yesterday (1. 5syns)

Dinner ♡ I am very much a creature of habit and enjoyed last nights dinner so I had the same again. Chicken fried rice with Mayflower curry sauce (3.5syns)

Dessert ♡ my second take on rice pudding this time it was (4.5syns)

#sw #slimmingjourney #swuk #swmafia #slimmingworld #onplan #swmafiauk #slimmingworlduk #slimmingworldplan #swfamily #swfamilyuk #iwillbethin #slimmingworldfamily #slimmingworldlifestyle #slimmingworldfollowers #weightloss #myslimmingworldjourney #weightloss #swideas #swfamily #slimmingworldlifestyle #swonplan #swfreefood #swrecipes #swmums #swinstafamily #diet #swfoodoptimising #swfooddiary #slimmingworldweightloss   #slimmingworldfoodie #slimmingworldmember

Instagram wasn't letting me post yesterday at all. I made a really long inspirational post about how my nutrition has been so bad this week and how I'm not going to punish myself by drastically reducing my calories, but instead just getting on with my life and making more of an effort to stop over eating. Today I stuck with that mindset. Even though I still went over my calorie goal, it was only by 27 and not the 500+ that it has been all week.
Yesterday, I also tried out the stair master for the first time and damn did it kill me. I felt like I was having an asthma attack after 10 floors and I don't even have asthma 😂 Today I beat that and did 15 floors and didn't even get discouraged when I saw the man next to me had done over 50 by the time I even started and then he went on the treadmill and ran like he was in the Olympics. Instead I was in awe of him and it made me want to try even harder, so tomorrow I'll try and make it to 20 floors 💪 
#weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossinspiration #weightlossmotivation #fattofit #fattofitjourney #fattofittransformation #fatlosstransformation #fatlosstips #fatlossgoals #fatlossmotivation #fatloss #fatlossjourney #caloriedeficit #gymlife #gym #gymmotivation

Instagram wasn't letting me post yesterday at all. I made a really long inspirational post about how my nutrition has been so bad this week and how I'm not going to punish myself by drastically reducing my calories, but instead just getting on with my life and making more of an effort to stop over eating. Today I stuck with that mindset. Even though I still went over my calorie goal, it was only by 27 and not the 500+ that it has been all week.
Yesterday, I also tried out the stair master for the first time and damn did it kill me. I felt like I was having an asthma attack after 10 floors and I don't even have asthma 😂 Today I beat that and did 15 floors and didn't even get discouraged when I saw the man next to me had done over 50 by the time I even started and then he went on the treadmill and ran like he was in the Olympics. Instead I was in awe of him and it made me want to try even harder, so tomorrow I'll try and make it to 20 floors 💪
#weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossinspiration #weightlossmotivation #fattofit #fattofitjourney #fattofittransformation #fatlosstransformation #fatlosstips #fatlossgoals #fatlossmotivation #fatloss #fatlossjourney #caloriedeficit #gymlife #gym #gymmotivation

ELECTROLYTES Are a very important part of doing Keto the healthy way. My electrolytes are in great standing. Numbers don't lie. The proof is definitely in the PUTTING 🤣🤣. Meaning putting forth the effort to get it right. 
#numbersdontlie #keto #ketoaf #ketosis #nononcents #ketodiet #jacentasketojourney #ketomom #ketodiet #ketolifestyle #fatforfuel #blackgirlsketotoo #blackgirlscanketo #weightloss #macros #macrosmatter #eatfatloseweight #gettingsnatched #carbmanager #losinginches #weightlosstransformation #ketotransformation #electrolytes

ELECTROLYTES Are a very important part of doing Keto the healthy way. My electrolytes are in great standing. Numbers don't lie. The proof is definitely in the PUTTING 🤣🤣. Meaning putting forth the effort to get it right.
#numbersdontlie #keto #ketoaf #ketosis #nononcents #ketodiet #jacentasketojourney #ketomom #ketodiet #ketolifestyle #fatforfuel #blackgirlsketotoo #blackgirlscanketo #weightloss #macros #macrosmatter #eatfatloseweight #gettingsnatched #carbmanager #losinginches #weightlosstransformation #ketotransformation #electrolytes

@skare_bear440 has a sick switch! Also a pleasure to work with.

@skare_bear440 has a sick switch! Also a pleasure to work with.