#weightlossjourney photos & videos

31.1m Posts

Do you demonize certain foods? I try to keep my carbs on the lower side, but I'm not worried about my fruit intake. The benefits far outweigh the sugar content (which if you eat the whole fruit is well balanced by the fibre). I have fruit in my green smoothie almost every day and treat myself to fresh fruit when I want a treat (honestly, I just can't eat enough volume most days to get all of my meals in and still have room for a treat, but when I do it's almost always fruit for this girl!) Anyone else on here love fruit?! 🍍🍇🍉🍏🍐🍊🍑🍒🍓🥥🍌 #vsg #vsgbeforeandafter
#wls  #community #weightless #weightlossjourney #health #healthyeating #planted #vegan #lifeafterweightlosssurgery
#lifeafterwls #lifeaftervsg #vsglife

Do you demonize certain foods? I try to keep my carbs on the lower side, but I'm not worried about my fruit intake. The benefits far outweigh the sugar content (which if you eat the whole fruit is well balanced by the fibre). I have fruit in my green smoothie almost every day and treat myself to fresh fruit when I want a treat (honestly, I just can't eat enough volume most days to get all of my meals in and still have room for a treat, but when I do it's almost always fruit for this girl!) Anyone else on here love fruit?! 🍍🍇🍉🍏🍐🍊🍑🍒🍓🥥🍌 #vsg #vsgbeforeandafter
#wls #community #weightless #weightlossjourney #health #healthyeating #planted #vegan #lifeafterweightlosssurgery
#lifeafterwls #lifeaftervsg #vsglife

Health is wealth

Follow @exerciseenergise for daily motivation!☝💯
DM for credit or @ person in the comments

Health is wealth

Follow @exerciseenergise for daily motivation!☝💯
DM for credit or @ person in the comments

Having a read of the amazing recipes from the book "Your Complete Guide to Nutrition for Weight Loss Surgery". It really does have everything you could need to not only get prepared for surgery, but to help you out after the big day. 
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Don't go out and buy one just yet though..... We're feeling generous this weekend! Stay tuned 😉
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#wls #wlss #weightloss #weightlosssurgerysupport #vsg #gastricsleeve #weightlossjourney #vsginstacrew #vsglife #wlsinstacrew #vsgfamily #vsgcommunity #diet #exercise #weightlossgoals #fitfam #wlscommunity #weightlossstory #wlsjourney #weightlosstransformation #gastricbypass #giveaway #competition #instagiveaway

Having a read of the amazing recipes from the book "Your Complete Guide to Nutrition for Weight Loss Surgery". It really does have everything you could need to not only get prepared for surgery, but to help you out after the big day. 
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Don't go out and buy one just yet though..... We're feeling generous this weekend! Stay tuned 😉
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#wls #wlss #weightloss #weightlosssurgerysupport #vsg #gastricsleeve #weightlossjourney #vsginstacrew #vsglife #wlsinstacrew #vsgfamily #vsgcommunity #diet #exercise #weightlossgoals #fitfam #wlscommunity #weightlossstory #wlsjourney #weightlosstransformation #gastricbypass #giveaway #competition #instagiveaway 

This clean out the fridge/dinner for one combo was actually delicious. I mixed it all up (swipe ➡️) and it all blended like a breakfast hash. ✌🏼scrambles eggs 🍳 with garlic salt and @traderjoes everything but the bagel seasoning with sprinkle of feta, ✌🏼 strips of @alfrescochicken bacon 🥓, half of a baby avocado 🥑 , and shredded brussel sprouts with salt and pepper cooked in the oven at 400 for about 20 mins. Delish! .
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#wwteacher #accountabilitypost #trackit #fitjourney #lifestylechange #wwfreestyle #bettertogether #wellnessthatworks #wwpittsburgh #ww #wwmeals #wwmealideas #onmyplate #wwinstagram #wwforeverybody #wwtribe #diet #weightloss #weightlossjourney #wellnesswins #wwsupport #wwsisterhood #balance #wwdiary #wwjournal #wwfamily #avocadoallday #eggsfordays

This clean out the fridge/dinner for one combo was actually delicious. I mixed it all up (swipe ➡️) and it all blended like a breakfast hash. ✌🏼scrambles eggs 🍳 with garlic salt and @traderjoes everything but the bagel seasoning with sprinkle of feta, ✌🏼 strips of @alfrescochicken bacon 🥓, half of a baby avocado 🥑 , and shredded brussel sprouts with salt and pepper cooked in the oven at 400 for about 20 mins. Delish! .
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#wwteacher #accountabilitypost #trackit #fitjourney #lifestylechange #wwfreestyle #bettertogether #wellnessthatworks #wwpittsburgh #ww #wwmeals #wwmealideas #onmyplate #wwinstagram #wwforeverybody #wwtribe #diet #weightloss #weightlossjourney #wellnesswins #wwsupport #wwsisterhood #balance #wwdiary #wwjournal #wwfamily #avocadoallday #eggsfordays

I’m fortunate that I do not eat based on what’s going on around me.  With all that I have learned along this journey to health & wellness, I know what foods to keep in my home that will help fuel my body for what I’m asking it to do, which in the past two months has been a lot for me!  Keeping foods out of my home that don’t serve me well helps me to stay on track.  I have steered clear of products of any kind with artificial ingredients, I buy plenty of fruits & veggies, healthy fats, and proteins like eggs, chicken, & fish.  All of this doesn’t mean my journey is perfect!  That would be impossible!  However, my mind is in a place where I know after an indulgent vacation, I know what work needs to be done next!  This journey takes patience and thankfully I’m in no hurry!  Slow and steady my friends!#fitnessmotivationquotes 
#fitnessgoals 
#wwgoals #wellnessthatworks #fitnessgoals #75poundsbyjune •
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People following the WW Program can expect to lose 1/2 - 2 pounds per week when following the program. •
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 #ww #wwcommunity #fitnessmotivation #questsquad #wwwellnessguide #wwsisterhood #wwover50 #wwmoms #wwstrong #fitmomlife #wwfreestyle #notadiet #becauseitworks #wwforlife #strongnotskinny #wwfamily #weightlossjourney #progressnotperfection #accountability #wellnesswins #wwsouthflorida #wwbocaraton #lynnsbestlife_ww

I’m fortunate that I do not eat based on what’s going on around me. With all that I have learned along this journey to health & wellness, I know what foods to keep in my home that will help fuel my body for what I’m asking it to do, which in the past two months has been a lot for me! Keeping foods out of my home that don’t serve me well helps me to stay on track. I have steered clear of products of any kind with artificial ingredients, I buy plenty of fruits & veggies, healthy fats, and proteins like eggs, chicken, & fish. All of this doesn’t mean my journey is perfect! That would be impossible! However, my mind is in a place where I know after an indulgent vacation, I know what work needs to be done next! This journey takes patience and thankfully I’m in no hurry! Slow and steady my friends! #fitnessmotivationquotes
#fitnessgoals
#wwgoals #wellnessthatworks #fitnessgoals #75poundsbyjune •
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People following the WW Program can expect to lose 1/2 - 2 pounds per week when following the program. •
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•
#ww #wwcommunity #fitnessmotivation #questsquad #wwwellnessguide #wwsisterhood #wwover50 #wwmoms #wwstrong #fitmomlife #wwfreestyle #notadiet #becauseitworks #wwforlife #strongnotskinny #wwfamily #weightlossjourney #progressnotperfection #accountability #wellnesswins #wwsouthflorida #wwbocaraton #lynnsbestlife_ww

Ok...so I don’t wear much makeup & I don’t do ANYTHING with my brows🤷🏼‍♀️. So please be kind...
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I tried @salonperfect brow set. It came with brow brush, 4 color brow palate, & brow wax. Before this I have never, ever did anything with or to my brows. .
It took me a bit to figure it out & not look like a clown🤡. I think I did ok, but I would need to use it better
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My review of this product: I wished it came with a guide for people who don’t know how to use. For a novice, I would give it a C+ however I’m sure for someone who uses these type of products it would be A
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#weightloss #weightlossjourney #fitness #fitnessjourney #cardio #workout #happy #healthy #blessed #fattofit #southern #southernmom #mom #momlife #mylife #brows #wife #nurse #stayathomemom #housewife #goals #dreams #bodybuilding #weighttraining #walmartbeautybox #fitnessgirl #girlswholift

Ok...so I don’t wear much makeup & I don’t do ANYTHING with my brows🤷🏼‍♀️. So please be kind...
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I tried @salonperfect brow set. It came with brow brush, 4 color brow palate, & brow wax. Before this I have never, ever did anything with or to my brows. .
It took me a bit to figure it out & not look like a clown🤡. I think I did ok, but I would need to use it better
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My review of this product: I wished it came with a guide for people who don’t know how to use. For a novice, I would give it a C+ however I’m sure for someone who uses these type of products it would be A
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#weightloss #weightlossjourney #fitness #fitnessjourney #cardio #workout #happy #healthy #blessed #fattofit #southern #southernmom #mom #momlife #mylife #brows #wife #nurse #stayathomemom #housewife #goals #dreams #bodybuilding #weighttraining #walmartbeautybox #fitnessgirl #girlswholift

Are you a fruit-in-your-salad kind of person? I totally am! And since I had to work in the office today, this strawberry spinach salad was a nice quick throw-together meal!

#wfpb #wholefoodplantbased #forksoverknives #whatthehealth #engine2diet #eattolive #eatforhealth #nutritarian #vegan #veganfood #veganforhealth #weightlossjourney #veganweightloss

Are you a fruit-in-your-salad kind of person? I totally am! And since I had to work in the office today, this strawberry spinach salad was a nice quick throw-together meal!

#wfpb #wholefoodplantbased #forksoverknives #whatthehealth #engine2diet #eattolive #eatforhealth #nutritarian #vegan #veganfood #veganforhealth #weightlossjourney #veganweightloss

Issa beautiful day 🙃 I'm nearly 700 calories under budget + I'm down 28 lbs!!! #myweightloss #weightlossjourney #progress  #progressnotperfection

Issa beautiful day 🙃 I'm nearly 700 calories under budget + I'm down 28 lbs!!! #myweightloss #weightlossjourney #progress #progressnotperfection

Had Pt today and also started my beach run training 🏃🏻‍♀️ love getting out and seeing the sun mid winter, only did a short run as already out of gas post Pt but it wasn’t as horrible as I thought it would be 👍🏻

Had Pt today and also started my beach run training 🏃🏻‍♀️ love getting out and seeing the sun mid winter, only did a short run as already out of gas post Pt but it wasn’t as horrible as I thought it would be 👍🏻

#tbt  I have been looking near and far for pictures of myself from the past two years that wasnt a close up selfie. (Most likely a selfie I took 700 times in the effort to hide the triple chins)⁣ 🔆if you have any pics of me in the last year please send them my way, no matter how unflattering please🔆
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Last September I went to a friends wedding and had a blast. However, I almost didnt go because I had a hard time finding a dress I was comfortable in. ⁣
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My mom was my hero that weekend because she found a great black and slimming dress, but the tag read 3X... how did I let myself get this bad? ⁣
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Yesterday I wore the same dress I wore to that wedding, but with a completely different attitude. I am proud of how far I have come, going from a 3X that was tight to an XL(so far).⁣
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I used to hide myself away always looking at my phone in the hope no one would notice me. I also didnt join in the dancing, and I know I was envious of the other wedding guests having a great time. ⁣
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I have made a promise to myself, to never be that girl so embarrassed she hides herself and sits on the sidelines. ⁣
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#weightlossjourney #motivatedaily #motivation #weightloss #determined #bringiton #healthjourney #happy #selflove #selfworth #reflection #health #healthylifestyle #goodbyefat #joinme #transformation #transforming #tbt #fitnessjourney #fitnessmotivation #weightlosstransformation #weightlossmotivation

#tbt I have been looking near and far for pictures of myself from the past two years that wasnt a close up selfie. (Most likely a selfie I took 700 times in the effort to hide the triple chins)⁣ 🔆if you have any pics of me in the last year please send them my way, no matter how unflattering please🔆
⁣
Last September I went to a friends wedding and had a blast. However, I almost didnt go because I had a hard time finding a dress I was comfortable in. ⁣
⁣
My mom was my hero that weekend because she found a great black and slimming dress, but the tag read 3X... how did I let myself get this bad? ⁣
⁣
Yesterday I wore the same dress I wore to that wedding, but with a completely different attitude. I am proud of how far I have come, going from a 3X that was tight to an XL(so far).⁣
⁣
I used to hide myself away always looking at my phone in the hope no one would notice me. I also didnt join in the dancing, and I know I was envious of the other wedding guests having a great time. ⁣
⁣
I have made a promise to myself, to never be that girl so embarrassed she hides herself and sits on the sidelines. ⁣
⁣
⁣
#weightlossjourney #motivatedaily #motivation #weightloss #determined #bringiton #healthjourney #happy #selflove #selfworth #reflection #health #healthylifestyle #goodbyefat #joinme #transformation #transforming #tbt #fitnessjourney #fitnessmotivation #weightlosstransformation #weightlossmotivation

⁣⁣I DID IT!!!!! Guys this one has been a long time coming. I got "The Whoosh" and I'm down 201 pounds. Now, the next major goal is getting below 300 pounds by the end of this year. Let's do itttttt!!!⁣
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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @weightloss.with.keto ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Go follow @whit_ketolove And follow her journey with keto and WeightLoss!⁣⁣
credit: @stellaisstriving⁣
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#keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom⁣⁣⁣

⁣⁣I DID IT!!!!! Guys this one has been a long time coming. I got "The Whoosh" and I'm down 201 pounds. Now, the next major goal is getting below 300 pounds by the end of this year. Let's do itttttt!!!⁣
⁣
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @weightloss.with.keto ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣
Go follow @whit_ketolove And follow her journey with keto and WeightLoss!⁣⁣
credit: @stellaisstriving⁣
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#keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom ⁣⁣⁣

What I eat in a day! 🍓🥦🌽 ——————————————————————🔺Breakfast 🔺 Whole gain crispbread w/ butter——————————————————————
🔺 Lunch 🔺 Sweet Potatoasts w/ light mayo, onions and cheese. An egg & string cheese —————————————————-—————————🔺Dinner🔺 Smothered pork chop & mashed potatoes ——————————————————————
🔺Snack(s) 🔺  1 piece of sugar free coconut, halo top ice cream & sugar kiss melon —————————————————————— #weightloss #health #calories #caloriecounting 
#weightlossjourney #fitness #gettingfit #food #selflove #weight #whatieatinaday #myfitnesspal #fitbit #foodie #active #strong #body #motivation #healthychoices #losingweight #goals #lifestyle #weightlossmotivation #workingout #workout

What I eat in a day! 🍓🥦🌽 ——————————————————————🔺Breakfast 🔺 Whole gain crispbread w/ butter——————————————————————
🔺 Lunch 🔺 Sweet Potatoasts w/ light mayo, onions and cheese. An egg & string cheese —————————————————-—————————🔺Dinner🔺 Smothered pork chop & mashed potatoes ——————————————————————
🔺Snack(s) 🔺 1 piece of sugar free coconut, halo top ice cream & sugar kiss melon —————————————————————— #weightloss #health #calories #caloriecounting
#weightlossjourney #fitness #gettingfit #food #selflove #weight #whatieatinaday #myfitnesspal #fitbit #foodie #active #strong #body #motivation #healthychoices #losingweight #goals #lifestyle #weightlossmotivation #workingout #workout

💪LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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💋 Discover the secret to losing 12 to 23 pounds in just 21 days 💋
How to weight loss fast for you
#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal
#weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood
Please follow me in the link my Bio 👍👍👍

💪LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
.
💋 Discover the secret to losing 12 to 23 pounds in just 21 days 💋
How to weight loss fast for you
#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal
#weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood
Please follow me in the link my Bio 👍👍👍

Made this amazing tomato butter sauce for my chick peas patty, it was delish!! I was worried my sons were missing out on meat but apparently they are not!! #meatlessmeals #meatless #weightlossjourney #personaldevelopment #sexy #singlemom #vegan

Made this amazing tomato butter sauce for my chick peas patty, it was delish!! I was worried my sons were missing out on meat but apparently they are not!! #meatlessmeals #meatless #weightlossjourney #personaldevelopment #sexy #singlemom #vegan

About 4 years ago, I lost 50 pounds before my son’s wedding.  It took me about 7 months...which averages out to a little over 7 pounds per month.  Then I managed to gain it all back plus a few extra.  This time around, I’ve already lost 25 pounds in just over 2 months.  If I can keep up this pace (which I know will not be easy), I will be down closer to 80 pounds in the same time frame.  What’s changed??? I’m now consistently going to the gym at least 4-5 days per week (thanks @jpwest88 )I may not always feel like sticking to it, but the results don’t lie!!!
#weightlossjourney #gympositive #slowlybutsurely #personalgoals #familyfitness #thecouplethatgymstogetherstaystogether

About 4 years ago, I lost 50 pounds before my son’s wedding. It took me about 7 months...which averages out to a little over 7 pounds per month. Then I managed to gain it all back plus a few extra. This time around, I’ve already lost 25 pounds in just over 2 months. If I can keep up this pace (which I know will not be easy), I will be down closer to 80 pounds in the same time frame. What’s changed??? I’m now consistently going to the gym at least 4-5 days per week (thanks @jpwest88 )I may not always feel like sticking to it, but the results don’t lie!!!
#weightlossjourney #gympositive #slowlybutsurely #personalgoals #familyfitness #thecouplethatgymstogetherstaystogether

A few of my favorite things 😍
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Love starting my day off with a cup of coffee. Even better when it includes @nutpods and @reddiwip .
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I can have up to 8tbsp for 2sp of the hazelnut NutPods and up to 7tbsp of the Reddi Wip for 1sp 🙌🏼.
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#wellnessthatworks #weightwatchers #wwambassador #enjoythejourney #livelifefully #wwnorthgate #ngseattle #wwseattle #100poundsdown #wwmama #beyondthescale #smartpoint #pretracked #wwcommunity #bettertogether #wwfreestyle #wwlife  #weightlossjourney #progressnotperfection #bloomwithme

A few of my favorite things 😍
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Love starting my day off with a cup of coffee. Even better when it includes @nutpods and @reddiwip .
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I can have up to 8tbsp for 2sp of the hazelnut NutPods and up to 7tbsp of the Reddi Wip for 1sp 🙌🏼.
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#wellnessthatworks #weightwatchers #wwambassador #enjoythejourney #livelifefully #wwnorthgate #ngseattle #wwseattle #100poundsdown #wwmama #beyondthescale #smartpoint #pretracked #wwcommunity #bettertogether #wwfreestyle #wwlife #weightlossjourney #progressnotperfection #bloomwithme

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Weight loss transformation by @bailey_swaydan ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 💖💖💖💖💖👍

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
❤️ Weight loss transformation by @bailey_swaydan ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 💖💖💖💖💖👍

Day 47 of 100⁣⁣⁣
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You can’t fuck this up⁣⁣⁣
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Have you ever took time off of training and then got worried because you thought you fucked up your progress?⁣⁣⁣
⁣⁣⁣
Have you ever gone out to eat and stuffed your face, then feel guilty that you might’ve fucked up?⁣⁣
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𝘐'𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘩𝘦𝘳𝘦 𝘣𝘦𝘧𝘰𝘳𝘦. I've been in this mindset of “I fucked up.”⁣⁣⁣
⁣⁣⁣
But listen.⁣⁣⁣
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𝐘𝐨𝐮 𝐝𝐢𝐝𝐧'𝐭 𝐟𝐮𝐜𝐤 𝐮𝐩😌
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I don’t care if you went to McDonald's and used your 2 Can Dine meal coupon and ate both meals like they were your last. Or if you missed a shit ton of workouts⁣⁣⁣
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𝘠𝘰𝘶 𝘥𝘪𝘥𝘯’𝘵 𝘧𝘶𝘤𝘬 𝘶𝘱.⁣⁣⁣
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The only way you can TRULY fuck this up is if you 𝐆𝐈𝐕𝐄 𝐔𝐏.⁣⁣⁣⁣
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You’re STILL out there grinding.⁣⁣⁣
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You’re STILL envisioning your goals.⁣⁣⁣
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You STILL have that burning desire to succeed. You still want it more than anything.⁣⁣⁣
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That's not giving up my friend.⁣⁣⁣
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That's the beauty of this. 𝘠𝘰𝘶 𝘰𝘯𝘭𝘺 𝘧𝘶𝘤𝘬 𝘶𝘱 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘲𝘶𝘪𝘵.⁣⁣⁣
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Just get back on track, you will keep seeing progress.⁣⁣⁣
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I’ve been at this for almost 13 years. And believe me, I have had my setbacks along the way.⁣⁣
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But I never gave up. Even if I was stepping in the footprints I made myself into my mountain trail.⁣⁣
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Slow and steady wins the race.⁣⁣
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If you stumble down your mountain you have two options:⁣⁣
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Pack up your shit and go home ⁣⁣
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Or gather your shit and keep hauling ass.⁣⁣
⁣⁣
Do you want to conquer that mountain and scream at the top of your lungs that you did it, to the world?⁣⁣ ğŸ”ğŸŒŽ ⁣⁣
Or do you want to go home with your tail tucked between your legs feeling shitty cause you gave up?⁣⁣
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Most people use “I fucked up” as an excuse to keep fucking up and stay off track.⁣⁣⁣
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That's not a valid excuse anymore.⁣⁣⁣
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As long as you get back on track… 𝘺𝘰𝘶’𝘭𝘭 𝘸𝘪𝘯.⁣ ⁣⁣⁣
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Fitness is supposed to be fun. Its suppose to make you happy and smile. Its suppose to give you confidence and make you proud.⁣⁣⁣
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It's not a competition with anyone except yourself. This shit is for LIFE.⁣⁣⁣
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And when your playing forever you CAN'T fuck up unless you GIVE UP.⁣⁣⁣
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𝐍𝐞𝐯𝐞𝐫 𝐠𝐢𝐯𝐞 𝐮𝐩 ❤️💪🏻

Day 47 of 100⁣⁣⁣
⁣⁣⁣
You can’t fuck this up⁣⁣⁣
⁣⁣⁣
Have you ever took time off of training and then got worried because you thought you fucked up your progress?⁣⁣⁣
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Have you ever gone out to eat and stuffed your face, then feel guilty that you might’ve fucked up?⁣⁣
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𝘐'𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘩𝘦𝘳𝘦 𝘣𝘦𝘧𝘰𝘳𝘦. I've been in this mindset of “I fucked up.”⁣⁣⁣
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But listen.⁣⁣⁣
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𝐘𝐨𝐮 𝐝𝐢𝐝𝐧'𝐭 𝐟𝐮𝐜𝐤 𝐮𝐩😌
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I don’t care if you went to McDonald's and used your 2 Can Dine meal coupon and ate both meals like they were your last. Or if you missed a shit ton of workouts⁣⁣⁣
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𝘠𝘰𝘶 𝘥𝘪𝘥𝘯’𝘵 𝘧𝘶𝘤𝘬 𝘶𝘱.⁣⁣⁣
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The only way you can TRULY fuck this up is if you 𝐆𝐈𝐕𝐄 𝐔𝐏.⁣⁣⁣⁣
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You’re STILL out there grinding.⁣⁣⁣
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You’re STILL envisioning your goals.⁣⁣⁣
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You STILL have that burning desire to succeed. You still want it more than anything.⁣⁣⁣
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That's not giving up my friend.⁣⁣⁣
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That's the beauty of this. 𝘠𝘰𝘶 𝘰𝘯𝘭𝘺 𝘧𝘶𝘤𝘬 𝘶𝘱 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘲𝘶𝘪𝘵.⁣⁣⁣
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Just get back on track, you will keep seeing progress.⁣⁣⁣
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I’ve been at this for almost 13 years. And believe me, I have had my setbacks along the way.⁣⁣
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But I never gave up. Even if I was stepping in the footprints I made myself into my mountain trail.⁣⁣
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Slow and steady wins the race.⁣⁣
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If you stumble down your mountain you have two options:⁣⁣
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Pack up your shit and go home ⁣⁣
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Or gather your shit and keep hauling ass.⁣⁣
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Do you want to conquer that mountain and scream at the top of your lungs that you did it, to the world?⁣⁣ ğŸ”ğŸŒŽ ⁣⁣
Or do you want to go home with your tail tucked between your legs feeling shitty cause you gave up?⁣⁣
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Most people use “I fucked up” as an excuse to keep fucking up and stay off track.⁣⁣⁣
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That's not a valid excuse anymore.⁣⁣⁣
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As long as you get back on track… 𝘺𝘰𝘶’𝘭𝘭 𝘸𝘪𝘯.⁣ ⁣⁣⁣
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Fitness is supposed to be fun. Its suppose to make you happy and smile. Its suppose to give you confidence and make you proud.⁣⁣⁣
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It's not a competition with anyone except yourself. This shit is for LIFE.⁣⁣⁣
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And when your playing forever you CAN'T fuck up unless you GIVE UP.⁣⁣⁣
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𝐍𝐞𝐯𝐞𝐫 𝐠𝐢𝐯𝐞 𝐮𝐩 ❤️💪🏻

New workout clothes + great ab and cardio session = a happy gal 😁
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#fitness #weightlossjourney #gymmotivation #fitnessmotivation #fitchick #fitfam #workoutmotivation #workout #abs #cardio #health #wellness #gymselfie

New workout clothes + great ab and cardio session = a happy gal 😁
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#fitness #weightlossjourney #gymmotivation #fitnessmotivation #fitchick #fitfam #workoutmotivation #workout #abs #cardio #health #wellness #gymselfie

My #tbt. Back when I didn’t care about my weight because I was comfortable. since then I’ve been up and down, I’ve learned from my mistakes and now continue to progress 🦍. ______________________________ . .
#mensfitness #throwbackthursday #weightlifting #buildingmuscle #bodybuilding #bodypositive #weightlossjourney #lifting #weightloss #weightlossprogress #beforeandafter #body #gymprogess #gymlife #gymtime #fitness #fitnessmodel #transformation #getfit #getstrong #health #workout #selfie #beard #guapo #hombre

My #tbt . Back when I didn’t care about my weight because I was comfortable. since then I’ve been up and down, I’ve learned from my mistakes and now continue to progress 🦍. ______________________________ . .
#mensfitness #throwbackthursday #weightlifting #buildingmuscle #bodybuilding #bodypositive #weightlossjourney #lifting #weightloss #weightlossprogress #beforeandafter #body #gymprogess #gymlife #gymtime #fitness #fitnessmodel #transformation #getfit #getstrong #health #workout #selfie #beard #guapo #hombre

Wednesday’s meals were sparse...here’s why... We left for the airport at 10:45am, My husband wasn’t able to get on the same flight because of weight restrictions, so he had to fly to Denver airport! I got on a plane with my toddler at 12:30pm we got delayed on the runway till 1pm we landed at Chicago Airport at 3:23pm We power walked with a wagon, full size car seat, luggage two backpacks, eBag lunch box, and a two year old - to get to my next flight that was supposed to board at 3:20pm! I actually made it to the gate right before they shut the door! 😰🏃🏼‍♀️ Long Story short we had a long day of traveling, didn’t get to use the bathroom for 9 hours, got my cardio in for the day 🤣 and we made it to our destination! 🙌🏼#nonrevlife 
Brunch: 2SP
Snack: 3SP
Dinner: 2SP

Wednesday’s meals were sparse...here’s why... We left for the airport at 10:45am, My husband wasn’t able to get on the same flight because of weight restrictions, so he had to fly to Denver airport! I got on a plane with my toddler at 12:30pm we got delayed on the runway till 1pm we landed at Chicago Airport at 3:23pm We power walked with a wagon, full size car seat, luggage two backpacks, eBag lunch box, and a two year old - to get to my next flight that was supposed to board at 3:20pm! I actually made it to the gate right before they shut the door! 😰🏃🏼‍♀️ Long Story short we had a long day of traveling, didn’t get to use the bathroom for 9 hours, got my cardio in for the day 🤣 and we made it to our destination! 🙌🏼 #nonrevlife
Brunch: 2SP
Snack: 3SP
Dinner: 2SP

2nd work out of the day done whoohooo 💪💪💪
Kid learning to bike mom joging around to protect him lol... awesome work out can wait till he really learns... I am really looking forward to be able to run more with him.....
Strange things happen!!! I think I am liking the running part lol .
#weightlossjourney #weightloss #weightlosssupport #weightlossdiary #weightlossmotivation #naturalweightloss #lossweightincentive #weightlossgoals #trackweightloss #weightlossconsistency #weightlosssupport #weightlossgoals #weightlosscommunity #weightlosstransformation #makinglifestylechanges #godisamazing😇 #workoutmotivation #workhardforit #strongwomen #sweatfat #hittworkout #strongwomen #fattofit #weightlosstransformation #healthyeating  #changelifestyle #onedayathetime #stopprocrastinating #healthychoices #onedayathetime #fitspiration #teamworx #eatingclean #fattofit
Feelin strong and happy today 💪🏼😃

Feelin strong and happy today 💪🏼😃

Posture is important to develop strength. Being able to get your body in proper position and to keep your body in proper position while exercising is important to build strength, power and keep you from getting injured. ⠀
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Proper position = righteousness and is important in life as well. Being able to listen and position yourself where God wants you is a must to grow in your spiritual strength as well as being able to help support others around you. ⠀
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Are you in the right posture physically and spiritually? 
#divinedesignfitness #rethinkrebuildretrain 
#fitnessbasedontruth

Posture is important to develop strength. Being able to get your body in proper position and to keep your body in proper position while exercising is important to build strength, power and keep you from getting injured. ⠀
⠀
Proper position = righteousness and is important in life as well. Being able to listen and position yourself where God wants you is a must to grow in your spiritual strength as well as being able to help support others around you. ⠀
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Are you in the right posture physically and spiritually?
#divinedesignfitness #rethinkrebuildretrain
#fitnessbasedontruth

*Some* of today's workout...ooft! Thanks for whipping me into shape @in2shapefit ! 
Felt like I was looking alright so took a pre-workout pic but now looking back I don't like it...funny how our viewpoint can change so quickly isnt it?! °
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#fit #fitness #health #healthy #gym #workout #sweaty #strength #weightloss #weightlossjourney #ww #wwfreestyle #in2shape #fine2fierce

*Some* of today's workout...ooft! Thanks for whipping me into shape @in2shapefit !
Felt like I was looking alright so took a pre-workout pic but now looking back I don't like it...funny how our viewpoint can change so quickly isnt it?! °
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#fit #fitness #health #healthy #gym #workout #sweaty #strength #weightloss #weightlossjourney #ww #wwfreestyle #in2shape #fine2fierce

My mini “keto” haul today! ☺️

My mini “keto” haul today! ☺️

Health is wealth

Follow @exerciseenergise for daily motivation!☝💯
DM for credit or @ person in the comments

Health is wealth

Follow @exerciseenergise for daily motivation!☝💯
DM for credit or @ person in the comments

I’m not like a regular dog mom, I am a cool dog mom ğŸ˜Ž -
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Chloe is camera shy or unamused by my photos 🤷🏻‍♀️
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#dogmom

I’m not like a regular dog mom, I am a cool dog mom ğŸ˜Ž -
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Chloe is camera shy or unamused by my photos 🤷🏻‍♀️
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#dogmom

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Keto Burgers with did you spot it? Squeeky cheese, cheese curds! Swipe for steps and end result.
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Rolled it out on parchment paper and cut out perfect circles with the thickness we like. .
Seasoned meat with everything spicy (@flavorgod ), dry parsley, Montreal Steak spice, touch of onion powder and pepper.
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Added cheese curds and grated parmesan.
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1 egg and a touch of BBQ sauce (Keto friendly) to help bind together. Parmesan helps too instead of bread crumb.
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Bake at 375° for 15 mins
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I had mine bunless but Stefan and Zoë enjoyed the full burger version too.
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#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #ketoottawa #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp

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Keto Burgers with did you spot it? Squeeky cheese, cheese curds! Swipe for steps and end result.
.
Rolled it out on parchment paper and cut out perfect circles with the thickness we like. .
Seasoned meat with everything spicy (@flavorgod ), dry parsley, Montreal Steak spice, touch of onion powder and pepper.
.
Added cheese curds and grated parmesan.
.
1 egg and a touch of BBQ sauce (Keto friendly) to help bind together. Parmesan helps too instead of bread crumb.
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Bake at 375° for 15 mins
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I had mine bunless but Stefan and Zoë enjoyed the full burger version too.
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#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #ketoottawa #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp

👋🏼CLIENT PROGRESS👋🏼
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Check out these amazing results after a short 6 weeks! 😍❤️
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What’s not shown here is the mental, spiritual, and emotional growth through this 6 week journey. The physical results speak for themselves, but overcoming obstacles is so much more than physical when it comes to fat loss!
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The days in between these photos weren’t rainbows and butterflies, but she persisted through prayer and is getting rested for the next step in her journey!
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Body composition is changing, and all the while her heart is being edified in the process.
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Do you desire change? Direct message me to learn more about what I have to offer through individualized online coaching. I’d love to encourage you and walk you through this process, whatever your goals are!
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Fat loss, muscle gain, accountability.. you name it, I’m your girl! 😘

👋🏼CLIENT PROGRESS👋🏼
.
Check out these amazing results after a short 6 weeks! 😍❤️
.
What’s not shown here is the mental, spiritual, and emotional growth through this 6 week journey. The physical results speak for themselves, but overcoming obstacles is so much more than physical when it comes to fat loss!
.
The days in between these photos weren’t rainbows and butterflies, but she persisted through prayer and is getting rested for the next step in her journey!
.
Body composition is changing, and all the while her heart is being edified in the process.
.
Do you desire change? Direct message me to learn more about what I have to offer through individualized online coaching. I’d love to encourage you and walk you through this process, whatever your goals are!
.
Fat loss, muscle gain, accountability.. you name it, I’m your girl! 😘

Crispy parmesean zucchini! Wish me luck. Kinda just threw a bunch of ingredients in with 2 sliced organic zucchinis and hoping it turns out 😂
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. .#ketopancakes #ketodiet
#weightloss #fatloss #health #workout #fitness #dietplan #iifymgirls #exercise #summerbodygoals #nutrition #weightlossjourney #muscle #fatlossprogram #nutritiontips #fatlosstips #sugarfree #losefat #denverfitness #fitnessmotivation #iifym #intermittentfasting #intermittentfastingdiet #vegan #zuchinni #food
A mom who radiates self-love and self-acceptance actually vaccinates her kids against low self-esteem✨-Naomi Wolf
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Kids do as they see. They act in ways they see us act. Imagine how confident, strong, brave, self-accepting, self-loving, and positive our kids can be in the future if they see us constantly bettering ourselves, finding our own self-confidence, and having positive self images👏 As a mom you have a million things running through your mind at a never-ending rate. One thing that I personally hope to achieve in this motherhood journey of my own, is to instill confidence and self-acceptance in Julian from the get-go, and the best way for him to find that is for me to practice that and show him myself💪
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#Bodypositivity #bodypositive#healthylifestyle #confidence#confident #motivation #inspiration #healthy #happy #happiness#selflove #effyourbeautystandards #fitfam#fitspo #fitnessgirl#fitnessmotivation #wellness#blogger #blog #lifestyle #indyblogger #balancedlifestyle #girlswithmuscle #strongwomen #fitfemales#weightlossjourney #fitblogger #indyblogger

A mom who radiates self-love and self-acceptance actually vaccinates her kids against low self-esteem✨-Naomi Wolf
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Kids do as they see. They act in ways they see us act. Imagine how confident, strong, brave, self-accepting, self-loving, and positive our kids can be in the future if they see us constantly bettering ourselves, finding our own self-confidence, and having positive self images👏 As a mom you have a million things running through your mind at a never-ending rate. One thing that I personally hope to achieve in this motherhood journey of my own, is to instill confidence and self-acceptance in Julian from the get-go, and the best way for him to find that is for me to practice that and show him myself💪
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#Bodypositivity   #bodypositive #healthylifestyle   #confidence #confident   #motivation   #inspiration   #healthy   #happy   #happiness #selflove   #effyourbeautystandards   #fitfam #fitspo   #fitnessgirl #fitnessmotivation   #wellness #blogger   #blog   #lifestyle #indyblogger #balancedlifestyle #girlswithmuscle   #strongwomen   #fitfemales #weightlossjourney #fitblogger #indyblogger

Guess who’s back. 😍😍 I couldn’t think of a better way to be back than showcasing this gorgeous pouch 😂😍. I have been gone and healing. I haven’t been able to work or workout due to my back. My back is healing :) but I am still not able to work :/. All is well though. I have moved out of my apartment and this will give be an opportunity to focus more on my school studies. I have gained 10 pounds back because of poor eating habits (no one to blame but myself) and the steroids. However today is day 1 and I am back at it 😊 I am feeling much better mentally and am feeling like I can conquer this back pain. ♥️
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#fitspo #bodyposi #weightloss #fattofit #weightlossjourney #obesetobeast #goals #glowup #motivation #fitfam #instafit #weightlossmotivation #transformation #beforeandafter  #instablogger #thedailybasic #bloggersgetsocial #lifejourney #thedarlingdaily #bigandbeautiful #effyourbeautystandards #bloggerstyle #fitness #weightlosstransformation #weightlossupport #weighin #weightlossgoal #newbeginningsahead

Guess who’s back. 😍😍 I couldn’t think of a better way to be back than showcasing this gorgeous pouch 😂😍. I have been gone and healing. I haven’t been able to work or workout due to my back. My back is healing :) but I am still not able to work :/. All is well though. I have moved out of my apartment and this will give be an opportunity to focus more on my school studies. I have gained 10 pounds back because of poor eating habits (no one to blame but myself) and the steroids. However today is day 1 and I am back at it 😊 I am feeling much better mentally and am feeling like I can conquer this back pain. ♥️
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#fitspo #bodyposi #weightloss #fattofit #weightlossjourney #obesetobeast #goals #glowup #motivation #fitfam #instafit #weightlossmotivation #transformation #beforeandafter #instablogger #thedailybasic #bloggersgetsocial #lifejourney #thedarlingdaily #bigandbeautiful #effyourbeautystandards #bloggerstyle #fitness #weightlosstransformation #weightlossupport #weighin #weightlossgoal #newbeginningsahead

Another 1.3 kg gone as of today! That’s 26.5 kg gone in just under 3 months... can’t complain about that! 😁😁😁 #goals #weighinfriday #weightlossjourney #bariatricsurgery #wlsaustralia #weightloss #vsg #weighin

Another 1.3 kg gone as of today! That’s 26.5 kg gone in just under 3 months... can’t complain about that! 😁😁😁 #goals #weighinfriday #weightlossjourney #bariatricsurgery #wlsaustralia #weightloss #vsg #weighin

I’m obsessed with matcha green tea powder. I’ve been making matcha lattes with almond milk and or half&half and Jordan’s skinny vanilla syrup. Keeping it Keto. I’m Down ⬇️ 11 lbs yayy ğŸŽ‰ #matcha #matchalatte #matchagreentea #jordanssugarfreeskinnysyrup #keto #ketolife #lowcarb #weightlossjourney #lifestyle

I’m obsessed with matcha green tea powder. I’ve been making matcha lattes with almond milk and or half&half and Jordan’s skinny vanilla syrup. Keeping it Keto. I’m Down ⬇️ 11 lbs yayy ğŸŽ‰ #matcha #matchalatte #matchagreentea #jordanssugarfreeskinnysyrup #keto #ketolife #lowcarb #weightlossjourney #lifestyle