#weightlossjourney photos & videos

28.4m Posts

Que continúe la fiesta! TJSMF celebramos a @gloria_nutrifit_m  y @gena_acevedo por ser top en Patrocinio. Este reconocimiento se otorga dentro de TJSMF a todos aquellos que tuvieron 3 o más Patrocinios durante el mes. Esto significa que estas personas están compartiendo nuestra oportunidad de negocio brindándoles a otros la oportunidad de realizar sus metas o sueños a través de este vehículo llamado #yesyoucan. Felicidades 🎉🎊🎈 y Bienvenidos a todos los nuevos integrantes de TJSMF. .
.
#trainingmymind #mymindisthepower
#greatness #courage #entrepreneur #businessopportunity #networkmarketing #directsales #personaldevelopment #growingteam #leadership #businesswoman #fitness #motivacion #mompreneur #weightloss #weightlossjourney #weightlosscoach #pierdepesoganasalud #nutricion #mimotivacionsoyyo #bossladie #teamjuntossomosmasfuertes #gratitud #holistichealth #vamosporlapresidencia #mlm #influencer 📌 Rosario Renderos 📌Coach ID: 2458
📌www.yesyoucan.com/RosarioRenderos 📌WhatsApp 1.415.656.7166

Que continúe la fiesta! TJSMF celebramos a @gloria_nutrifit_m y @gena_acevedo por ser top en Patrocinio. Este reconocimiento se otorga dentro de TJSMF a todos aquellos que tuvieron 3 o más Patrocinios durante el mes. Esto significa que estas personas están compartiendo nuestra oportunidad de negocio brindándoles a otros la oportunidad de realizar sus metas o sueños a través de este vehículo llamado #yesyoucan . Felicidades 🎉🎊🎈 y Bienvenidos a todos los nuevos integrantes de TJSMF. .
.
#trainingmymind #mymindisthepower
#greatness #courage #entrepreneur #businessopportunity #networkmarketing #directsales #personaldevelopment #growingteam #leadership #businesswoman #fitness #motivacion #mompreneur #weightloss #weightlossjourney #weightlosscoach #pierdepesoganasalud #nutricion #mimotivacionsoyyo #bossladie #teamjuntossomosmasfuertes #gratitud #holistichealth #vamosporlapresidencia #mlm #influencer 📌 Rosario Renderos 📌Coach ID: 2458
📌www.yesyoucan.com/RosarioRenderos 📌WhatsApp 1.415.656.7166

T U E S D A Y S #lunch and #dinner. Lunch was boring as I was trying to sort out shitty laptop out so was a cheese string, snack a jacks and Nutella bar for 267CALS. Dinner was #chorizo and #lemon #linguine with #rocket for 725CALS. Just exercises and burned roughly 400CALS according to the Fitbit #weightloss #weightlossjourney #caloriecounting #caloriecycling #fitbit #charge3 #fitbituk #fitbitfamily #fitness #healthyeating #diet #slimdown #healthy #exercise #cardio #weights

T U E S D A Y S #lunch and #dinner . Lunch was boring as I was trying to sort out shitty laptop out so was a cheese string, snack a jacks and Nutella bar for 267CALS. Dinner was #chorizo and #lemon #linguine with #rocket for 725CALS. Just exercises and burned roughly 400CALS according to the Fitbit #weightloss #weightlossjourney #caloriecounting #caloriecycling #fitbit #charge3 #fitbituk #fitbitfamily #fitness #healthyeating #diet #slimdown #healthy #exercise #cardio #weights

This was not unexpected and very much deserved ... #oops #slimmingworld #slimmingworlduk #weightgain #weightlossjourney #instagay #instahomo #instaslimmer #keepgoing #getslim
When @markmacdonaldvn at my office love is in the air. Quando Mark está no escritório, o amor está no ar. Cuando Mark Mcdonald llega a mi oficina el amor está en el aire. #zen #zenbodi #zenbodiproject8 #weightlosstransformation #weightlossjourney #weightloss #jeunesse #jeunessebrasil #jeunesselatam

When @markmacdonaldvn at my office love is in the air. Quando Mark está no escritório, o amor está no ar. Cuando Mark Mcdonald llega a mi oficina el amor está en el aire. #zen #zenbodi #zenbodiproject8 #weightlosstransformation #weightlossjourney #weightloss #jeunesse #jeunessebrasil #jeunesselatam

Tuesday night body attack done, awesome as always @bethanyjaynenewman now off to the football! #fit #weightloss #weightlossjourney #lesmills #fitness

Tuesday night body attack done, awesome as always @bethanyjaynenewman now off to the football! #fit #weightloss #weightlossjourney #lesmills #fitness

Just look at Molly Finnegan!  She is feeling amazing and look at the difference in her pictures.  So happy for her! 
Molly shares... “Well this is humbling. Thankful for Plexus and the amazing changes happening in my body, and more surprisingly, in my mind! - No more sugar cravings (and an easy “breakup” with that addictive stuff!)
- No more carb cravings (and I’m discovering new yummy substitutes that actually taste GOOD)
- Suppressed appetite (eating half of what I used to without having to channel superhero strength will power)
- Hormones are balancing! (<- Ask me how I know!!! 😍😍)
- Weight is just falling off of me you guys! I can’t wait to reveal the total number of pounds I lose this month on March 3rd! 
Plexus has a 60 Day money back guarantee. If you’re looking for relief, I’m telling you TRY THIS STUFF. Heck, if you hate it, I’ll buy it off of you immediately. I love this stuff. It has changed. My. Life. Never going back to the old way! EVER!! Ps, if you’re out there struggling to lose weight, feeling hopeless, failing every single time you try- I want to encourage you. You’re not a failure and there IS hope for you. I was there. Now my mindset has been renewed, my perspective has shifted to one of hope, and my body is happier than ever before. It’s seriously like someone finally turned on the lights after living in the dark for so long.. I didn’t know how bad I felt until I started feeling good. This could be you! Let’s pray together and talk about it!” 🙌🏻 #hormoneimbalance #weightlossjourney #inflammation #guthealth #momlife #sugarcravings #hope #holistic #healthy #lifechanging

Just look at Molly Finnegan! She is feeling amazing and look at the difference in her pictures. So happy for her!
Molly shares... “Well this is humbling. Thankful for Plexus and the amazing changes happening in my body, and more surprisingly, in my mind! - No more sugar cravings (and an easy “breakup” with that addictive stuff!)
- No more carb cravings (and I’m discovering new yummy substitutes that actually taste GOOD)
- Suppressed appetite (eating half of what I used to without having to channel superhero strength will power)
- Hormones are balancing! (<- Ask me how I know!!! 😍😍)
- Weight is just falling off of me you guys! I can’t wait to reveal the total number of pounds I lose this month on March 3rd!
Plexus has a 60 Day money back guarantee. If you’re looking for relief, I’m telling you TRY THIS STUFF. Heck, if you hate it, I’ll buy it off of you immediately. I love this stuff. It has changed. My. Life. Never going back to the old way! EVER!! Ps, if you’re out there struggling to lose weight, feeling hopeless, failing every single time you try- I want to encourage you. You’re not a failure and there IS hope for you. I was there. Now my mindset has been renewed, my perspective has shifted to one of hope, and my body is happier than ever before. It’s seriously like someone finally turned on the lights after living in the dark for so long.. I didn’t know how bad I felt until I started feeling good. This could be you! Let’s pray together and talk about it!” 🙌🏻 #hormoneimbalance #weightlossjourney #inflammation #guthealth #momlife #sugarcravings #hope #holistic #healthy #lifechanging

So after a week of celebrations I can't quite believe I lost a pound. 
I made conscious choices.
On plan lunch, off plan dinner. I was hoping to stay the same this week so a loss is amazing. 
#samisstory #slimmingworld #slimmingworlduk #weighinresults #weighinday #weightlossjourney #workhard #workingonme #makeplan #makingachange

So after a week of celebrations I can't quite believe I lost a pound.
I made conscious choices.
On plan lunch, off plan dinner. I was hoping to stay the same this week so a loss is amazing.
#samisstory #slimmingworld #slimmingworlduk #weighinresults #weighinday #weightlossjourney #workhard #workingonme #makeplan #makingachange

Tonights tea was something of my own creation. My twist on the Sesame sticky chicken recipe from the taste of Asia Slimming World cook book. Served that up with some braised leeks, Marmite roast potatoes and asparagus. Yum! 😋
-
#slimmingworld #slimmingworldjourney #sw #swuk #slimmingworlduk #weightloss #weightlossjourney #slimmingworldrecipes #healthyfood

Tonights tea was something of my own creation. My twist on the Sesame sticky chicken recipe from the taste of Asia Slimming World cook book. Served that up with some braised leeks, Marmite roast potatoes and asparagus. Yum! 😋
-
#slimmingworld #slimmingworldjourney #sw #swuk #slimmingworlduk #weightloss #weightlossjourney #slimmingworldrecipes #healthyfood

Omega 3 pure fish oils!! Got to keep my Cholesterol and Triglyceride levels in check!! Fun fact: consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease! #winning!!! ➖➖➖➖➖➖❤❤❤➖➖➖➖➖➖
#myhealthmatters
#yoursdoestoo
#healthyisin
#lifelessons
#hearthealth

Omega 3 pure fish oils!! Got to keep my Cholesterol and Triglyceride levels in check!! Fun fact: consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease! #winning !!! ➖➖➖➖➖➖❤❤❤➖➖➖➖➖➖
#myhealthmatters
#yoursdoestoo
#healthyisin
#lifelessons
#hearthealth

Parks Power Hour!!
All Ladies strength and conditioning class every Tuesday and Thursday at 7am! Nutritional guidance and meal plans are also part of the program. This is an all ages and fitness levels group. Contact me today for details. 252.599.0056 #obxfitness #groupfitness #personaltrainer #ladiesfitness #fitness #fitnessgirl #fitladies #struggleequalsprogress #obxlife #boxfitnutrition #weightloss #weightlossjourney #weightlossmotivation #weightstraining #strengthtraining #strengthandconditioning

Parks Power Hour!!
All Ladies strength and conditioning class every Tuesday and Thursday at 7am! Nutritional guidance and meal plans are also part of the program. This is an all ages and fitness levels group. Contact me today for details. 252.599.0056 #obxfitness #groupfitness #personaltrainer #ladiesfitness #fitness #fitnessgirl #fitladies #struggleequalsprogress #obxlife #boxfitnutrition #weightloss #weightlossjourney #weightlossmotivation #weightstraining #strengthtraining #strengthandconditioning

First blog post of 2019, I’m running a bit behind😬

Honesty is the best policy - I am not very good at writing ✍️, yet. I will get better😀
But for now you’ll have to make do with what I have to offer 
Thank you in advance if you read it😉
-
-
-
-
-
-
-
#fit #fitness #fitnessmotivation #fitlife #fitnesslifestyle #fitfam #gym #gymmotivation #gymlife #workout #workoutmotivation #health #healthy #healthylifestyle #fitspo #instagood #blogpost #training #personaltrainer #weightlossjourney #bloggerlife #gratitude #lifestyle #chichester #bodybuilding #instafit #blogger #blog

First blog post of 2019, I’m running a bit behind😬

Honesty is the best policy - I am not very good at writing ✍️, yet. I will get better😀
But for now you’ll have to make do with what I have to offer
Thank you in advance if you read it😉
-
-
-
-
-
-
-
#fit #fitness #fitnessmotivation #fitlife #fitnesslifestyle #fitfam #gym #gymmotivation #gymlife #workout #workoutmotivation #health #healthy #healthylifestyle #fitspo #instagood #blogpost #training #personaltrainer #weightlossjourney #bloggerlife #gratitude #lifestyle #chichester #bodybuilding #instafit #blogger #blog

Cauli-rice is life! Chilli Con Carne that I threw in some carrots 🥕 mushrooms! All Syn Free and no carbs for tonight! #synfree #slimmingworld #weightlossjourney #diet

Cauli-rice is life! Chilli Con Carne that I threw in some carrots 🥕 mushrooms! All Syn Free and no carbs for tonight! #synfree #slimmingworld #weightlossjourney #diet

When i lost the first 5 pounds, i honestly wanted to get upset. Then i saw this picture and it really put things into perspective. Now i have lost 11 pounds and i am happy with the progress so far. I still have a ways to go, but I’m determined to get there. Im thankful that i found the @21daymealplan. It has really opened my eyes when it comes to food. There are so many unnecessary added ingredients that prevent us from staying in shape and healthy. This is the longest i have ever been able to follow any good plan. I have made it my own now, but i know the things to stay away from and i strive everyday to eat clean not just to lose weight, but because my body deserves it. 
If you’re interested in something that can jump start your new journey back to fit, check out the link in my bio. “LisaP10” will get you 10% off. 
What do you have to lose?

When i lost the first 5 pounds, i honestly wanted to get upset. Then i saw this picture and it really put things into perspective. Now i have lost 11 pounds and i am happy with the progress so far. I still have a ways to go, but I’m determined to get there. Im thankful that i found the @21daymealplan. It has really opened my eyes when it comes to food. There are so many unnecessary added ingredients that prevent us from staying in shape and healthy. This is the longest i have ever been able to follow any good plan. I have made it my own now, but i know the things to stay away from and i strive everyday to eat clean not just to lose weight, but because my body deserves it.
If you’re interested in something that can jump start your new journey back to fit, check out the link in my bio. “LisaP10” will get you 10% off.
What do you have to lose?

#transformationtuesday sometimes you gotta look back when it all started just to see how far you’ve come. At first it’s a struggle, then it becomes a routine, now it’s my new addiction. I may not be a size 4, but the fact that I can do burpees, box jump squats, and much more without passing out is a huge achievement!! #fitmom #fitfam #weightlossjourney #weightlosstransformation #facetoface #gymaddict #nevergiveup

#transformationtuesday sometimes you gotta look back when it all started just to see how far you’ve come. At first it’s a struggle, then it becomes a routine, now it’s my new addiction. I may not be a size 4, but the fact that I can do burpees, box jump squats, and much more without passing out is a huge achievement!! #fitmom #fitfam #weightlossjourney #weightlosstransformation #facetoface #gymaddict #nevergiveup

Full Chest Workout (Link in Bio)...Hit that subscribe button 🆓🆓🆓

Full Chest Workout (Link in Bio)...Hit that subscribe button 🆓🆓🆓

Strength grows in the moments when you think you can’t go on, but you go anyway. Don’t let what you’re going through discourage you. Rise up and continue your fight. Remain undefeated. 👊🏽
Tag a friend & Comment 💯 if you agree ⬇️

Strength grows in the moments when you think you can’t go on, but you go anyway. Don’t let what you’re going through discourage you. Rise up and continue your fight. Remain undefeated. 👊🏽
Tag a friend & Comment 💯 if you agree ⬇️

Night time read and my he(b)! Forgot I had some hifi bars and found them in my boot, what a lovely surprise 😋

I’ve finally joined a gym! I find that exercising is great for my mental health and also makes me eat better as well. Hopefully I will see some improvements and spend more of my free time outside work moving! Looking to get a Fitbit as well to start tracking my steps / workouts... can anyone recommend one that is best? 🏃🏽‍♀️🏋🏽‍♀️ #slimmingworld #sw #swuk #swinsta #slimmingworldinsta #swjourney #swfamily #swmafia #slimmingworldmafia #swsyns #syns #slimmingworldfamily #slimmingworldlife #swfreefood #slimmingworldplan #slimmingworldworks #slimmingworldrecipes  #slimmingworldsupport #foodoptimising  #weightloss #weightlossjourney #weightlossinsta #healthy #healthyeating #healthyliving #healthylifestyle #healthyfood

Night time read and my he(b)! Forgot I had some hifi bars and found them in my boot, what a lovely surprise 😋

I’ve finally joined a gym! I find that exercising is great for my mental health and also makes me eat better as well. Hopefully I will see some improvements and spend more of my free time outside work moving! Looking to get a Fitbit as well to start tracking my steps / workouts... can anyone recommend one that is best? 🏃🏽‍♀️🏋🏽‍♀️ #slimmingworld #sw #swuk #swinsta #slimmingworldinsta #swjourney #swfamily #swmafia #slimmingworldmafia #swsyns #syns #slimmingworldfamily #slimmingworldlife #swfreefood #slimmingworldplan #slimmingworldworks #slimmingworldrecipes #slimmingworldsupport #foodoptimising #weightloss #weightlossjourney #weightlossinsta #healthy #healthyeating #healthyliving #healthylifestyle #healthyfood

Messy plate🤦🏽‍♀️ Diet Coke chicken for tea with rice 0.5 syn! Just what was needed after the gym💪🏼 #slimmingworldinsta #slimmingworldworks #slimmingworldlunch #slimmingjourney #slimmingworld #slimmingworlduk #healthyfood #healthyrecipes #healthydinner #healthylifestyle #weightlosstransformation #weightloss #weightlossjourney