#weightlossjourney photos & videos

29.9m Posts

Actually made my own iced coffee. It's meh. 🤣 Dangit I suck at it. I made a different brand and it was so weak I had to dump it out. Made the Starbuck's again and it's so strong that I have to use more cream than I would like. Gave up and added sugar free syrup which I'm trying to not do. That made it taste like it had alcohol in it. Lmao. I divided it into two glasses and added more coffee and a little more cream. It's drinkable but the battle continues!!! First world problems, I know. I just can't be buying iced coffee. I need to pay for my medical treatments. If I quit buying iced coffee that is one or two supplements I need each month. I've got to be an adult about it. Plus,  even without sweeteners there are way too many carbs in the coffees I've been buying. Must be the cream? Regardless,  I have to do better.  #icedcoffee #coldbrew #weightloss #weightlossjourney #coffee #caffeine #keto #ketosis #ketogenic #lchf #ketofamily #ketocommunity #chronicillness #autoimmune #fightingforhealth #lymedisease #endometriosis #interstitialcystitis

Actually made my own iced coffee. It's meh. 🤣 Dangit I suck at it. I made a different brand and it was so weak I had to dump it out. Made the Starbuck's again and it's so strong that I have to use more cream than I would like. Gave up and added sugar free syrup which I'm trying to not do. That made it taste like it had alcohol in it. Lmao. I divided it into two glasses and added more coffee and a little more cream. It's drinkable but the battle continues!!! First world problems, I know. I just can't be buying iced coffee. I need to pay for my medical treatments. If I quit buying iced coffee that is one or two supplements I need each month. I've got to be an adult about it. Plus, even without sweeteners there are way too many carbs in the coffees I've been buying. Must be the cream? Regardless, I have to do better. #icedcoffee #coldbrew #weightloss #weightlossjourney #coffee #caffeine #keto #ketosis #ketogenic #lchf #ketofamily #ketocommunity #chronicillness #autoimmune #fightingforhealth #lymedisease #endometriosis #interstitialcystitis

🥑🥑HAPPY MORNING 🥑🥑
Nothing feels better than start your day eating a healthy and delicious breakfast. Here I have whole wheat bread (carbs) smash avocado (fats) low fat cheese (protein) eggs (protein) and arugula (veggie)
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This is an amazing and easy breakfast and it’s not boring at all. Because sometimes we think diet is boring and that’s why a lot of people give up in the middle of the journey, cause they hate what they eat.
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Remember everyday you have the power of become better, give your best, boost your confidence. Smile more, see the good in everything, try to see the positive things in every situation instead of being negative, and don’t give up on you. Happy week sweeties 💕
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#monday #goodmorning #weightlosssupport #weightloss #loveyourself #pictureoftheday #weightlossjourney #weightlosstransformation #weightlossfood #healthyfood #healthybreakfast #healthyeating #livinghealthy #fff #l4l #fitness #fitnessjourney #workingonme

🥑🥑HAPPY MORNING 🥑🥑
Nothing feels better than start your day eating a healthy and delicious breakfast. Here I have whole wheat bread (carbs) smash avocado (fats) low fat cheese (protein) eggs (protein) and arugula (veggie)
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This is an amazing and easy breakfast and it’s not boring at all. Because sometimes we think diet is boring and that’s why a lot of people give up in the middle of the journey, cause they hate what they eat.
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Remember everyday you have the power of become better, give your best, boost your confidence. Smile more, see the good in everything, try to see the positive things in every situation instead of being negative, and don’t give up on you. Happy week sweeties 💕
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#monday #goodmorning #weightlosssupport #weightloss #loveyourself #pictureoftheday #weightlossjourney #weightlosstransformation #weightlossfood #healthyfood #healthybreakfast #healthyeating #livinghealthy #fff #l4l #fitness #fitnessjourney #workingonme

🌟 Bank holiday Monday snacks 🙌🏼
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Been out for a lovely walk today with the other half. I’ve already fully accepted I’ll have a gain tomorrow, so we’ve decided to have a treat night and we’ve ordered pizzas 😍 first time in 14 weeks and I AM BUZZINNGGGG 🎉🎉 but I’ve been proactive and made some free hummus and some carrot sticks so I’ve got some quick speedy snacks for the week ahead ✔️ BACK ON PLAN AS OF MIDNIGHT 😂😂
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#slimmingworld #weightloss #swuk #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #fitness #healthyfood #healty #healthyeating #slimmingworldjourney #weightwatchers #motivation #slimmingworldlife #slimmingworldmotivation #slimmingworldfamily #foodoptimising #diet #foodie #onplan #swinsta #healthylifestyle #slimming #syns #slimmingworldmafia #dominos #bankholiday

🌟 Bank holiday Monday snacks 🙌🏼
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Been out for a lovely walk today with the other half. I’ve already fully accepted I’ll have a gain tomorrow, so we’ve decided to have a treat night and we’ve ordered pizzas 😍 first time in 14 weeks and I AM BUZZINNGGGG 🎉🎉 but I’ve been proactive and made some free hummus and some carrot sticks so I’ve got some quick speedy snacks for the week ahead ✔️ BACK ON PLAN AS OF MIDNIGHT 😂😂
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#slimmingworld #weightloss #swuk #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #fitness #healthyfood #healty #healthyeating #slimmingworldjourney #weightwatchers #motivation #slimmingworldlife #slimmingworldmotivation #slimmingworldfamily #foodoptimising #diet #foodie #onplan #swinsta #healthylifestyle #slimming #syns #slimmingworldmafia #dominos #bankholiday

Day 8 of my 15-day sugar fast. Last week was so busy with spring cleaning projects that I didn’t get back to posting. As I mentioned in my post last week, I had forgotten the first week of this fast would include Easter. I decided to make a carrot cake for Easter that I could eat, along with my family’s favorite pie. Didn’t realize there were so many versions of carrot cake. After looking over a few of the sugar free recipes, I decided to amend my own recipe to make it without added sugar. To replace the granulated sugar, I made a date paste, using 10 dates that I covered with water and let set in water overnight. Before adding to the cake batter, I processed the dates into a smooth mixture. My recipe includes 3 eggs, but for this cake I reduced to two eggs and added a chopped apple that I had cooked until it mashed easily. I also used organic frozen pineapple chunks for this cake instead of canned pineapple. The cake was denser, which I liked, and sweet enough. For the cream cheese frosting, I only added vanilla extract and 1 1/2 tablespoons honey. I don’t like cream cheese frosting really sweet, but this frosting could have used another tablespoon honey. All in all, I was pleased with this carrot cake but not sure I would make it again because of all the prep work. I will say everything I’ve made so far, sweetened with dates has a “clean taste,” if that makes sense. I’m not posting the recipe for this cake, unless it’s requested. 
#sugarfast #trackingcalories #healthychoices #healthydessert #weightlossjourney

Day 8 of my 15-day sugar fast. Last week was so busy with spring cleaning projects that I didn’t get back to posting. As I mentioned in my post last week, I had forgotten the first week of this fast would include Easter. I decided to make a carrot cake for Easter that I could eat, along with my family’s favorite pie. Didn’t realize there were so many versions of carrot cake. After looking over a few of the sugar free recipes, I decided to amend my own recipe to make it without added sugar. To replace the granulated sugar, I made a date paste, using 10 dates that I covered with water and let set in water overnight. Before adding to the cake batter, I processed the dates into a smooth mixture. My recipe includes 3 eggs, but for this cake I reduced to two eggs and added a chopped apple that I had cooked until it mashed easily. I also used organic frozen pineapple chunks for this cake instead of canned pineapple. The cake was denser, which I liked, and sweet enough. For the cream cheese frosting, I only added vanilla extract and 1 1/2 tablespoons honey. I don’t like cream cheese frosting really sweet, but this frosting could have used another tablespoon honey. All in all, I was pleased with this carrot cake but not sure I would make it again because of all the prep work. I will say everything I’ve made so far, sweetened with dates has a “clean taste,” if that makes sense. I’m not posting the recipe for this cake, unless it’s requested.
#sugarfast #trackingcalories #healthychoices #healthydessert #weightlossjourney

Ham, onion and tomato omelette served with baked beans and grilled tomatoes! 🥰😋

Ham, onion and tomato omelette served with baked beans and grilled tomatoes! 🥰😋

SWIPE RIGHT -> to see our shining stars after a sweaty Hollywood sesh. ⭐️ 💫 We’re 7 days away from the start of the 8 Week Challenge. Click the link in our bio to get registered!

SWIPE RIGHT -> to see our shining stars after a sweaty Hollywood sesh. ⭐️ 💫 We’re 7 days away from the start of the 8 Week Challenge. Click the link in our bio to get registered!

So I went and faced the music tonight 🙈🤷 missed last week because I was poorly which meant I hadn't been on plan very good and this week I've just been totally off the rails, but I have enjoyed some nice family days out this week in the sun and over easter so the above is well deserved 🤷 I've got one more weight in before holiday so I'm well and truly focused for the week ahead 💪
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#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfood #slimmingworldrecipes #slimmingworldmummy #sw #ilovesw #foodoptimising #weightloss #weightlossjourney #swinsta #foodporn #extraeasy #foodblogger #weightlossblogger #slimmingworldworks #swinstauk #onplan #slimmingworldmafia
#slimmingworldsuccess #slimmingworlddiary #slimmingworldsuccess #fattofit #fatloss

So I went and faced the music tonight 🙈🤷 missed last week because I was poorly which meant I hadn't been on plan very good and this week I've just been totally off the rails, but I have enjoyed some nice family days out this week in the sun and over easter so the above is well deserved 🤷 I've got one more weight in before holiday so I'm well and truly focused for the week ahead 💪
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#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfood #slimmingworldrecipes #slimmingworldmummy #sw #ilovesw #foodoptimising #weightloss #weightlossjourney #swinsta #foodporn #extraeasy #foodblogger #weightlossblogger #slimmingworldworks #swinstauk #onplan #slimmingworldmafia
#slimmingworldsuccess #slimmingworlddiary #slimmingworldsuccess #fattofit #fatloss

Happy Monday!

I have always been asked what a good training regimen looks like so I decided to put one together for everyone that is curious!  I hope that this will be very helpful to anyone that struggles in the gym on what to do. 
Key Notes 🔑 •Take brakes for about 2-3 Min Max
•Drink plenty of water!
•Consume at least 30g of Protein within 45 min of resistance training
•Stretch after your workout not before!
•Cardio switch up confuses muscles which is what we need to see improvement
•Have FUN doing it!! If anyone has questions please feel free to leave a comment below or send me a DM!

For training give me a call or send me a text ! 📲 
#primetimefamily #trainingregiments #weightlosstransformation #weightlossjourney #fitfam

Happy Monday!

I have always been asked what a good training regimen looks like so I decided to put one together for everyone that is curious! I hope that this will be very helpful to anyone that struggles in the gym on what to do.
Key Notes 🔑 •Take brakes for about 2-3 Min Max
•Drink plenty of water!
•Consume at least 30g of Protein within 45 min of resistance training
•Stretch after your workout not before!
•Cardio switch up confuses muscles which is what we need to see improvement
•Have FUN doing it!! If anyone has questions please feel free to leave a comment below or send me a DM!

For training give me a call or send me a text ! 📲
#primetimefamily #trainingregiments #weightlosstransformation #weightlossjourney #fitfam

There was a lot to celebrate yesterday. I wanted to redo some previous pictures, and my family graciously obliged. Yeah, I wish I didn’t have as many insecurities wearing a form-fitting top, but I was really digging wearing that skirt yesterday. 💙👍🏻 I pray you all had great Sundays with your loved ones. Happy Easter! .
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#ketotransformation #healthyfood #pcos #pcosweightloss #pcosawareness #pcosfighter #weightlossjourney #fitness #healthybody #foodgoals #healthyliving #pcoswarrior #becomingahealthierme #fightingformylife #gainingmuscle #losingweight #gymselfie #fitwomen #fitstagram #strongwomen #healthywomen #extremeweightloss #beforeandafter #beforeandafterweightloss #strongernow #easter #prayforsrilanka #weightlosswins #nonscalevictory #insecure

There was a lot to celebrate yesterday. I wanted to redo some previous pictures, and my family graciously obliged. Yeah, I wish I didn’t have as many insecurities wearing a form-fitting top, but I was really digging wearing that skirt yesterday. 💙👍🏻 I pray you all had great Sundays with your loved ones. Happy Easter! .
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#ketotransformation #healthyfood #pcos #pcosweightloss #pcosawareness #pcosfighter #weightlossjourney #fitness #healthybody #foodgoals #healthyliving #pcoswarrior #becomingahealthierme #fightingformylife #gainingmuscle #losingweight #gymselfie #fitwomen #fitstagram #strongwomen #healthywomen #extremeweightloss #beforeandafter #beforeandafterweightloss #strongernow #easter #prayforsrilanka #weightlosswins #nonscalevictory #insecure

Day one of our 21 day challenge has kicked off!!! Man is it booming!!! The Awesome part about it is that we are extending the deadline date to Register! 
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#areyouin
#21dayshakechallenge 
#getregistered
#asap

Day one of our 21 day challenge has kicked off!!! Man is it booming!!! The Awesome part about it is that we are extending the deadline date to Register!
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#areyouin
#21dayshakechallenge
#getregistered
#asap

HELP! Need advice on how to stop the #one2onediet for a 3 week holiday, without feeling like absolute shit (ate Fri to Sun this Easter and now I feel so ill I haven't been able to do anything all day - which wouldn't be great on holiday! 😢) Tips for foods to focus on, foods to avoid/limit etc. This is only a brief hiatus, will be back on plan once I get back... I know a gradual phase working up the Steps is the way to go back after reaching target, but what about it just hitting pause!? #help #one2onediet #exercise #weightloss #cwp #cambridgeweightplan #lighterlife #exante #vlcd #mealreplacement #mealreplacementdiet #diet #frumpytofabulous #fitbyforty #one2onedietchallenge #weightlossjourney #nutrition #weightlosstransformation #slimming #motivation #inspiration #fatloss #health #wannabeyummymummy #beachbodyready #cambridgediet

HELP! Need advice on how to stop the #one2onediet for a 3 week holiday, without feeling like absolute shit (ate Fri to Sun this Easter and now I feel so ill I haven't been able to do anything all day - which wouldn't be great on holiday! 😢) Tips for foods to focus on, foods to avoid/limit etc. This is only a brief hiatus, will be back on plan once I get back... I know a gradual phase working up the Steps is the way to go back after reaching target, but what about it just hitting pause!? #help #one2onediet #exercise #weightloss #cwp #cambridgeweightplan #lighterlife #exante #vlcd #mealreplacement #mealreplacementdiet #diet #frumpytofabulous #fitbyforty #one2onedietchallenge #weightlossjourney #nutrition #weightlosstransformation #slimming #motivation #inspiration #fatloss #health #wannabeyummymummy #beachbodyready #cambridgediet

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😋😋😋

Made it to the gym to kill cardio today 💪🏻 and peep my new tattoo 😍💕 #weightlossjourney #watercolortattoo #elipticalworkout

Made it to the gym to kill cardio today 💪🏻 and peep my new tattoo 😍💕 #weightlossjourney #watercolortattoo #elipticalworkout

With our first set of challengers doing so well, I have decided to get another group started on their journey! 💪✈️ So I have a few question for you!

Are you ready to get fit and healthy but just need some guidance and support❓

Do you wanna shed some extra pounds in time for summer❓

If you have said Yes✔️ to both of these and are ready to start your journey now then drop me a comment with "I'M READY" and I will send you some more details!

#bootcamp #summerready #gettingfit #shedtheweight #summerscoming #joinus #transformation #challenge #timeforchange #getthatbody #personalimprovement #fitgoals #healthgoals #losingit #weightloss #loosingweight #loosingitforgood #weightlossjourney #nevertoolate #holidayready #bikiniready #determination #newbeginnings #weightlosstips #fitnesstips #wecandothistogether

With our first set of challengers doing so well, I have decided to get another group started on their journey! 💪✈️ So I have a few question for you!

Are you ready to get fit and healthy but just need some guidance and support❓

Do you wanna shed some extra pounds in time for summer❓

If you have said Yes✔️ to both of these and are ready to start your journey now then drop me a comment with "I'M READY" and I will send you some more details!

#bootcamp #summerready #gettingfit #shedtheweight #summerscoming #joinus #transformation #challenge #timeforchange #getthatbody #personalimprovement #fitgoals #healthgoals #losingit #weightloss #loosingweight #loosingitforgood #weightlossjourney #nevertoolate #holidayready #bikiniready #determination #newbeginnings #weightlosstips #fitnesstips #wecandothistogether

Who wants this result????
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All it takes is 25 days to achieve some amazing result through our coaching and mentoring.........
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DM or click link in BIO for registering into next season of online weightloss coaching.....
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@coach_sangram +91-9831436666
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#teamsangramprusty #weightloss #weightlossjourney .

Who wants this result????
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All it takes is 25 days to achieve some amazing result through our coaching and mentoring.........
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DM or click link in BIO for registering into next season of online weightloss coaching.....
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@coach_sangram +91-9831436666
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#teamsangramprusty #weightloss #weightlossjourney .

Y’all!! I am officially TWENTY POUNDS DOWN!!!! My weigh in put me at 245.6!!! I am so so so beyond excited for the progress I’ve made and the progress I’m GOING to make!
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#weightloss #weightlossjourney #weighin #weighinmonday #twentypounds #twentypoundsdown #keto #ketodiet

Y’all!! I am officially TWENTY POUNDS DOWN!!!! My weigh in put me at 245.6!!! I am so so so beyond excited for the progress I’ve made and the progress I’m GOING to make!
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#weightloss #weightlossjourney #weighin #weighinmonday #twentypounds #twentypoundsdown #keto #ketodiet

Itsss my Birthday! Cheers to 28 🎂💕 tomorrow I am getting on track and starting fresh, no more temporary satisfaction from terrible foods and I’ll be on a mission to lose this 20lbs 😩🙌🏼 #motivation #consistency #consistencyiskey ‭#NEVERGIVEUP #GOALS #eatclean #healthylifestyle #fitmom #fitlife #fitness #fitspo #fitnessjourney #weightloss #weightlossjourney #momof3 #motivation #cantstopwontstop #fitnessmotivation #fitfam #healthy #healthylife #fit #healthymom

Itsss my Birthday! Cheers to 28 🎂💕 tomorrow I am getting on track and starting fresh, no more temporary satisfaction from terrible foods and I’ll be on a mission to lose this 20lbs 😩🙌🏼 #motivation #consistency #consistencyiskey#NEVERGIVEUP #GOALS #eatclean #healthylifestyle #fitmom #fitlife #fitness #fitspo #fitnessjourney #weightloss #weightlossjourney #momof3 #motivation #cantstopwontstop #fitnessmotivation #fitfam #healthy #healthylife #fit #healthymom

Break up with your Doubts and Fears and you will be amazed at what's to come.

Break up with your Doubts and Fears and you will be amazed at what's to come.

I know the photos aren’t exactly to scale but look at my grey t-shirt transformation and how baggy it’s gotten! 
Starting ➡️ down 30lbs ➡️ down 42lbs!
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I know I have more work to do but I’ve been feeling really good recently and am back on track food wise 💪🏼 ready to keep going! 
#weightlossjourney #naturalweightloss #cico

I know the photos aren’t exactly to scale but look at my grey t-shirt transformation and how baggy it’s gotten!
Starting ➡️ down 30lbs ➡️ down 42lbs!
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I know I have more work to do but I’ve been feeling really good recently and am back on track food wise 💪🏼 ready to keep going!
#weightlossjourney #naturalweightloss #cico

I’m back! 🎉
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Took a little break from posting the last two weeks due to some personal reasons but I’m thrilled to be back.
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Started my Monday off on the right foot with a good workout and I’m feeling great. In other good news, I’m on the last day of the fitness challenge with my brother, I’m already over 15k steps for the day, and, of course, our honeymoon is so freaking close!! 😬😬
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Hope you all have a great start to your week!!

I’m back! 🎉
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Took a little break from posting the last two weeks due to some personal reasons but I’m thrilled to be back.
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Started my Monday off on the right foot with a good workout and I’m feeling great. In other good news, I’m on the last day of the fitness challenge with my brother, I’m already over 15k steps for the day, and, of course, our honeymoon is so freaking close!! 😬😬
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Hope you all have a great start to your week!!

Breakfast for lunch 😂 
5 points and well worth it! 
2 pieces of Sara Lee 45 Calories bread - 2 pts
1 egg (scrambled) - 0 pt
1/2 cup Kroger shredded potatoes with 1/8 cup of fat free cheddar cheese - 1 pt 
2 pieces Oscar Meyer turkey bacon - 2 pts 
I attached how I logged this as well! I  cooked 4 pieces of bacon in the Air Fryer for 10 minutes at 400 degrees and they were the perfect crisp. I would recommend checking on them as they cook though because it’s a personal preference and every air fryer cooks differently. 
#weightwatchers #ww #wwfreestyle #wwcommunity #wwfamily #wwfam #weightlosstransformation #weightlossjourney #lifestylechange #weightwatchersfreestyle #weightwatchersfamily #weightloss #weightlossupport #wwlunch #wwlunchideas

Breakfast for lunch 😂
5 points and well worth it!
2 pieces of Sara Lee 45 Calories bread - 2 pts
1 egg (scrambled) - 0 pt
1/2 cup Kroger shredded potatoes with 1/8 cup of fat free cheddar cheese - 1 pt
2 pieces Oscar Meyer turkey bacon - 2 pts
I attached how I logged this as well! I cooked 4 pieces of bacon in the Air Fryer for 10 minutes at 400 degrees and they were the perfect crisp. I would recommend checking on them as they cook though because it’s a personal preference and every air fryer cooks differently.
#weightwatchers #ww #wwfreestyle #wwcommunity #wwfamily #wwfam #weightlosstransformation #weightlossjourney #lifestylechange #weightwatchersfreestyle #weightwatchersfamily #weightloss #weightlossupport #wwlunch #wwlunchideas

Today you can choose to start working toward what you have been dreaming of. .
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You can choose to keep going and not give up. .
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You can choose to fight those cravings. .
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You can choose to get on the mat, go to the gym, or hit the pavement outside to make your body feel good.
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You can choose to be stronger than your problems. .
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You CAN do this, take control of your destiny! I believe in you ❥
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#inspireme #motivationmondays #motivationalmonday #disneyaddict #disneyquotes #disneylover #weightlossjourney #journeytohealth #healthylivingjourney #healthandwellbeing #myfitnessjourney #motivateme #happymonday #quoteoftheday #dontgiveup #weightlossupport #weightlossjourney2019

Today you can choose to start working toward what you have been dreaming of. .
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You can choose to keep going and not give up. .
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You can choose to fight those cravings. .
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You can choose to get on the mat, go to the gym, or hit the pavement outside to make your body feel good.
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You can choose to be stronger than your problems. .
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You CAN do this, take control of your destiny! I believe in you ❥
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#inspireme #motivationmondays #motivationalmonday #disneyaddict #disneyquotes #disneylover #weightlossjourney #journeytohealth #healthylivingjourney #healthandwellbeing #myfitnessjourney #motivateme #happymonday #quoteoftheday #dontgiveup #weightlossupport #weightlossjourney2019

One year ago today I was crying happy tears with my mom at my final dress fitting. At this point I had lost 80lbs and was under strict orders from the seamstress to maintain and stop losing.
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We’ll save the before/after wedding dress pics for later this week, and just bask in the love of this fabulous memory with my mom 👰🏼❤️💍🥰
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#Keto #KetoLife #Ketogenic #KetogenicLife #KetoMom #Lowcarb #FatToFit #ProgressNotPerfection #FitAndFancyNancy #FitnessPerson #WeightLoss #LifeGain #WeightLossJourney #FitnessJourney #DietBet #SydsDietBet #FatGirlFedUpsDietBet

One year ago today I was crying happy tears with my mom at my final dress fitting. At this point I had lost 80lbs and was under strict orders from the seamstress to maintain and stop losing.
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We’ll save the before/after wedding dress pics for later this week, and just bask in the love of this fabulous memory with my mom 👰🏼❤️💍🥰
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#Keto #KetoLife #Ketogenic #KetogenicLife #KetoMom #Lowcarb #FatToFit #ProgressNotPerfection #FitAndFancyNancy #FitnessPerson #WeightLoss #LifeGain #WeightLossJourney #FitnessJourney #DietBet #SydsDietBet #FatGirlFedUpsDietBet

You guys might see my posts and say, "yea yea Mely we have heard all of this from you before". But you know what, I don't care. I'm going to keep going and I am tired of being overweight, it's hard and I'm super proud of my progress no matter how slow it has been or how long it takes me to get to were I want to eventually be. Here is to the next 30 days. #liiftformation .
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#beachbody #accountability #transformation #fitlife 
#callingallladies #usmc #marinecorps #militarylove #marinewives #milso #usmc #army #marinecorps #militarywives #militarylife #plussize #plussizemom #moms #sahm #sahmlife #pcos #workingoutwithpcos #weightlossjourney #nj #jerseygirl #newjersey #usa #uk #canada

You guys might see my posts and say, "yea yea Mely we have heard all of this from you before". But you know what, I don't care. I'm going to keep going and I am tired of being overweight, it's hard and I'm super proud of my progress no matter how slow it has been or how long it takes me to get to were I want to eventually be. Here is to the next 30 days. #liiftformation .
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#beachbody #accountability #transformation #fitlife
#callingallladies #usmc #marinecorps #militarylove #marinewives #milso #usmc #army #marinecorps #militarywives #militarylife #plussize #plussizemom #moms #sahm #sahmlife #pcos #workingoutwithpcos #weightlossjourney #nj #jerseygirl #newjersey #usa #uk #canada

The journey to a healthier YOU starts with YOU.
No one else but YOU determines who YOU want to be and how YOU can achieve it. 
Happy Easter from 🔗 bottls.com

Get your Fruit Infuser Water Bottles from US today 🎁‼️ Let’s help you achieve your goals.
Don’t forget to FOLLOW US ☝️ To be the first to know about our UNIQUE and AMAZING new Water Bottles and OFFERS, just for YOU 😉

#stayinghydrated💦 #waterbottle #bottls #weightlossjourney #detox #healthylifestyle #healthandfitness #ecofriendly #stylist #diy 
#bottls #amazing #detoxwater #healthyliving #healthydrink #fruits #drinks #unique #skincare #delicious #healthy #healthydrinks 
#spring #hot #dehydrated #hydrated #cool #fruits #waterbottles #mondaymotivation

The journey to a healthier YOU starts with YOU.
No one else but YOU determines who YOU want to be and how YOU can achieve it.
Happy Easter from 🔗 bottls.com

Get your Fruit Infuser Water Bottles from US today 🎁‼️ Let’s help you achieve your goals.
Don’t forget to FOLLOW US ☝️ To be the first to know about our UNIQUE and AMAZING new Water Bottles and OFFERS, just for YOU 😉

#stayinghydrated 💦 #waterbottle #bottls #weightlossjourney #detox #healthylifestyle #healthandfitness #ecofriendly #stylist #diy
#bottls #amazing #detoxwater #healthyliving #healthydrink #fruits #drinks #unique #skincare #delicious #healthy #healthydrinks
#spring #hot #dehydrated #hydrated #cool #fruits #waterbottles #mondaymotivation

ALPHA EAA:
Full Spectrum EAA matrix 
Improved Brain Function
Mental Acuity & Memory
Balances Cortisol Levels 
Enhances Power Output And Muscular Contractions

@nutrabio .
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#protein #healthy #bodybuilding #foodporn #gym #fitspo #fitnessmotivation #food #healthyeating #gymlife #healthyfood #instafood #cleaneating #love #workout #eatclean #vegan #diet #healthylifestyle #health #foodie #fit #muscle #fitness #motivation #nutrition #lifestyle #weightlossjourney #weightloss #fitfam

ALPHA EAA:
Full Spectrum EAA matrix
Improved Brain Function
Mental Acuity & Memory
Balances Cortisol Levels
Enhances Power Output And Muscular Contractions

@nutrabio .
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.
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#protein #healthy #bodybuilding #foodporn #gym #fitspo #fitnessmotivation #food #healthyeating #gymlife #healthyfood #instafood #cleaneating #love #workout #eatclean #vegan #diet #healthylifestyle #health #foodie #fit #muscle #fitness #motivation #nutrition #lifestyle #weightlossjourney #weightloss #fitfam

2 my comadre: you are a beautiful person and I’m so very proud of your journey. I’m here as your cheerleader. #positivity #weightlossjourney #easter #mycomadre #milfmomma #beautifulsoul #getitgirl #2020

2 my comadre: you are a beautiful person and I’m so very proud of your journey. I’m here as your cheerleader. #positivity #weightlossjourney #easter #mycomadre #milfmomma #beautifulsoul #getitgirl #2020

Burger weather!
Chicken and bacon burgers cooked in #frylight one was naked and the other in a brown bun as my HexB. Cheese as 1x HexA. Wedges and lots of salad. 1 tbsp of barbecue sauce (1 syn).
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#burger #chickenburger #sw #swmeal #swmealideas #swmealplanning #swmafia #slimmingworld #slimmingworldmafia #diet #balanceddiet #weightloss #weightlossjourney #weightlossmotivation #losingweight #motivation #mondaymotivation #ww #propoints #freefood #foodoptimising

Burger weather!
Chicken and bacon burgers cooked in #frylight one was naked and the other in a brown bun as my HexB. Cheese as 1x HexA. Wedges and lots of salad. 1 tbsp of barbecue sauce (1 syn).
..
..
..
#burger #chickenburger #sw #swmeal #swmealideas #swmealplanning #swmafia #slimmingworld #slimmingworldmafia #diet #balanceddiet #weightloss #weightlossjourney #weightlossmotivation #losingweight #motivation #mondaymotivation #ww #propoints #freefood #foodoptimising

|• HAPPY MONDAY! 🍳🥓 The food might not always be insta worthy but my tastebuds are well satisfied! 3 eggs and 3 bacon strips with some queso blanco for my Rd. 2 Week 2. Meal 1. 😜👌🏽•| #keto #jrfresults #jrfketo #jrfketochallenge #ketolove #ketolifestyle #jrf #ketoresults #ketodiet #ketoweightloss #weightlossjourney #richmond #rva #venezuelana #results

|• HAPPY MONDAY! 🍳🥓 The food might not always be insta worthy but my tastebuds are well satisfied! 3 eggs and 3 bacon strips with some queso blanco for my Rd. 2 Week 2. Meal 1. 😜👌🏽•| #keto #jrfresults #jrfketo #jrfketochallenge #ketolove #ketolifestyle #jrf #ketoresults #ketodiet #ketoweightloss #weightlossjourney #richmond #rva #venezuelana #results

DIET HERBAL TANPA OLAHRAGA?
DIET PRAKTIS TANPA RIBET?😍
🍎 OPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn) 🍇 OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
Dan masi banyak lagi😍😍😍 Info? Order? Reseller?
Contact me
WA : 081-901-2000-57
Ig : @jualplumdiet.id 
HARGA TERMURAH HANYA DISINI!
.
#plum #diet #dieting #dietingtips #healthyfood#healthylifestyle #healthy#weightlosstransformation #weightlossjourney#weightloss #fitness #fruit #herbaliferesults#fatlossjourney #cleaneating #weightlosssupport#weightlossmotivation #healthyeating#caloriecounting #food #dietfood #nutritions

DIET HERBAL TANPA OLAHRAGA?
DIET PRAKTIS TANPA RIBET?😍
🍎 OPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn) 🍇 OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
Dan masi banyak lagi😍😍😍 Info? Order? Reseller?
Contact me
WA : 081-901-2000-57
Ig : @jualplumdiet.id 
HARGA TERMURAH HANYA DISINI!
.
#plum   #diet   #dieting   #dietingtips   #healthyfood #healthylifestyle   #healthy #weightlosstransformation   #weightlossjourney #weightloss   #fitness   #fruit   #herbaliferesults #fatlossjourney   #cleaneating   #weightlosssupport #weightlossmotivation   #healthyeating #caloriecounting   #food   #dietfood   #nutritions

Tonight's dinner.. King Prawn and Egg Salad 🥗 ridiculously low calorie and yumsome! (not eaten it yet, debating whether to add beetroot 😂)
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 #caloriecounting #mfp #fitbit #weightlossdiary #weightwatching #caloriedeficitdiet
 #healthyeating #healthylifestyle #weightloss #healthyfood #walking #slimmingandwinning #weightlossjourney #slimmingandwinning #healthymeals #healthydiet #weightlossmotivation

Tonight's dinner.. King Prawn and Egg Salad 🥗 ridiculously low calorie and yumsome! (not eaten it yet, debating whether to add beetroot 😂)
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#caloriecounting #mfp #fitbit #weightlossdiary #weightwatching #caloriedeficitdiet
#healthyeating #healthylifestyle #weightloss #healthyfood #walking #slimmingandwinning #weightlossjourney #slimmingandwinning #healthymeals #healthydiet #weightlossmotivation

Happy Monday! Starting the day with a workout is a great feeling, especially after eating too much Easter candy, yesterday. It can be a problem when you know where the Easter Bunny 🐰 hid the extra candy! 😉

Today's workout was Chest and Triceps followed by 10 minutes of Ab work. 
I usualy like "Bucket drops" but not so much after working Chest and Triceps!

Great way to start a Monday! It feels like a definite WIN! 👍

Happy Monday! Starting the day with a workout is a great feeling, especially after eating too much Easter candy, yesterday. It can be a problem when you know where the Easter Bunny 🐰 hid the extra candy! 😉

Today's workout was Chest and Triceps followed by 10 minutes of Ab work.
I usualy like "Bucket drops" but not so much after working Chest and Triceps!

Great way to start a Monday! It feels like a definite WIN! 👍

Scroll ➡️ for transformation. 
I never thought I would be able to achieve the best  body I’ve ever had after being overweight and after a twin pregnancy. If you’ve lost hope or don’t think it’s possible. Don’t give up! Keep going! You determine what’s possible as cheesy as that sounds. If you want something you can achieve it. Have goals and follow people who motivate you , but don’t aspire to be someone else. Use the motivation to strive to be the most authentic version of yourself. If you don’t do that soul transformation the physical transformation is in vain and won’t be enough. 
#twinmom weightlosstransformation #weightlossjourney #motivation #fitnessmotivation #fitmom #weightlifting #weightlifting #strongmom #intermittentfasting #fattofit #scottsdale #sportsbra #staypositive #yougotthis #hourglassbody #fitmom

Scroll ➡️ for transformation.
I never thought I would be able to achieve the best body I’ve ever had after being overweight and after a twin pregnancy. If you’ve lost hope or don’t think it’s possible. Don’t give up! Keep going! You determine what’s possible as cheesy as that sounds. If you want something you can achieve it. Have goals and follow people who motivate you , but don’t aspire to be someone else. Use the motivation to strive to be the most authentic version of yourself. If you don’t do that soul transformation the physical transformation is in vain and won’t be enough.
#twinmom weightlosstransformation #weightlossjourney #motivation #fitnessmotivation #fitmom #weightlifting #weightlifting #strongmom #intermittentfasting #fattofit #scottsdale #sportsbra #staypositive #yougotthis #hourglassbody #fitmom

🥵Packed gym and can’t get to all the equipment you want ? Grab a kettle bell and post up in the squat rack and give this circuit a try:
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-Front Squat (barbell of KB) - 10 reps
-KB Cleans - 7 reps
-Accelerated lunges - 25 seconds .
This is all one round, so complete all 3 movements consecutively, take off 45 seconds, then repeat the circuit for 5 rounds🕺🏽
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#weightlossjourney #pumpchasers #weightlossplan #legioniron #dieting #fatloss #fatlossjourney #alphalete #nutritiontips #nutritioncoach #fitness #alphaclothing #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #gymshark

🥵Packed gym and can’t get to all the equipment you want ? Grab a kettle bell and post up in the squat rack and give this circuit a try:
.
-Front Squat (barbell of KB) - 10 reps
-KB Cleans - 7 reps
-Accelerated lunges - 25 seconds .
This is all one round, so complete all 3 movements consecutively, take off 45 seconds, then repeat the circuit for 5 rounds🕺🏽
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.
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#weightlossjourney #pumpchasers #weightlossplan #legioniron #dieting #fatloss #fatlossjourney #alphalete #nutritiontips #nutritioncoach #fitness #alphaclothing #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #gymshark

I can honestly say that my body is in the “shape” that it is due to years of neglect.  Over the past year I’ve been working on changing that. It started with walking 2.5 miles/4 days a week to changing my eating habits this past January.  Today is the day I start working on my arms.  My arms are in horrible shape!  I have always hated them, but never did anything to change them.  Isn’t it funny how we have the ability to change those things that we don’t like, but often choose not to.  What is the one thing in your life that you don’t like, but don’t do anything about?  Maybe today could be the day you do!  I’m cheering both of us on!  Let’s do this together! #weightlosstransformation #weightlifting #armworkout #myinsainelife

I can honestly say that my body is in the “shape” that it is due to years of neglect. Over the past year I’ve been working on changing that. It started with walking 2.5 miles/4 days a week to changing my eating habits this past January. Today is the day I start working on my arms. My arms are in horrible shape! I have always hated them, but never did anything to change them. Isn’t it funny how we have the ability to change those things that we don’t like, but often choose not to. What is the one thing in your life that you don’t like, but don’t do anything about? Maybe today could be the day you do! I’m cheering both of us on! Let’s do this together! #weightlosstransformation #weightlifting #armworkout #myinsainelife

Lazy meal prep: Minimize cooking effort with more efficient cooking method. 30 min meal prep on Sunday, enjoy different recipes everyday. Never eat the same food for a whole week😉
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Step 1: Divide chicken breast into one day portions (I’m doing 8oz per package).
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Step 2: Use different marinades for each zip bag. Keep them in fridge and marinate overnight. (Some marinades I usually use: lime+cilantros+salt, lime+garlic+Italian seasoning+salt, soy sauce+garlic, soy sauce+black pepper, soy sauce+cumin+chili powder etc. I actually always do it differently and randomly. Go ahead create your own combinations! Adding yogurt or honey seems a good choice, but be sure to log all the calories if you’re tracking.)
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Step 3: Wrap each package with aluminum foil separately. Bake in the oven for 20 min at 400F.
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➡️TASTY and JUICY chicken breast cooked with different spices for the whole week✅
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Today: 🍱 1400cal, 🥩 protein 127g, 🍚 carb 142g, 🧀 fat 36g.

#mealprep #nutrition #weightloss #fitness #diet #foodblogger #trainwithdave

Lazy meal prep: Minimize cooking effort with more efficient cooking method. 30 min meal prep on Sunday, enjoy different recipes everyday. Never eat the same food for a whole week😉
.
Step 1: Divide chicken breast into one day portions (I’m doing 8oz per package).
.
Step 2: Use different marinades for each zip bag. Keep them in fridge and marinate overnight. (Some marinades I usually use: lime+cilantros+salt, lime+garlic+Italian seasoning+salt, soy sauce+garlic, soy sauce+black pepper, soy sauce+cumin+chili powder etc. I actually always do it differently and randomly. Go ahead create your own combinations! Adding yogurt or honey seems a good choice, but be sure to log all the calories if you’re tracking.)
.
Step 3: Wrap each package with aluminum foil separately. Bake in the oven for 20 min at 400F.
.
➡️TASTY and JUICY chicken breast cooked with different spices for the whole week✅
.
Today: 🍱 1400cal, 🥩 protein 127g, 🍚 carb 142g, 🧀 fat 36g.

#mealprep #nutrition #weightloss #fitness #diet #foodblogger #trainwithdave

Switched gyms and the anxiety is real. But got a really good arm workout in this morning 💪🏼

Switched gyms and the anxiety is real. But got a really good arm workout in this morning 💪🏼

If you can't enjoy ONE day, you don't have a lifestyle that is sustainable.

Jim bought this amazing chocolate mouse cake and it was delicious. 🍫 
Yesterday was so much fun! I hope you had an amazing day too!🐰 #thehealthhustler

If you can't enjoy ONE day, you don't have a lifestyle that is sustainable.

Jim bought this amazing chocolate mouse cake and it was delicious. 🍫
Yesterday was so much fun! I hope you had an amazing day too!🐰 #thehealthhustler

FOOD DIARY: i want it, i got it

FOOD DIARY: i want it, i got it

Buenos días para todos mis seguidores !!!!! Feliz inicio de semana.!!!!
Que esta semana te llenes de energía y bendiciones que comiences con mucha fuerza esta semana de tener un cambio en tu estilo de vida saludable.
•Recuerda que tu cuerpo es tu templo y es el único lugar donde vas a vivir cuídalo Respétalo, ámalo con todas tus fuerza buscando siempre lo mejor para ti.
💪vamos a crear nuevas metas juntas y luchar por ellas te invito a que Trabajemos juntas duro para alcanzar nuestras metas sabemos claramente a dónde gueremos llegar •No te des por vencida tú puedes lograrlo con mi ayuda 
Cualquiera que sea tu meta •bajar de peso
•subir masa muscular •tonificar 
Escríbeme y únete a mi equipo 
Quiero ser tu coach ✅3057268818
herbalife #herbalcoaches #herbaliferesults #wecandoit #workonyourself #befit #fitness #fitnessmotivation #monday #mondaymotivation #workhard #workforyourdreams #blessed #couplegoals #2019 #goals #weightlossjourney #weightlosstransformation

Buenos días para todos mis seguidores !!!!! Feliz inicio de semana.!!!!
Que esta semana te llenes de energía y bendiciones que comiences con mucha fuerza esta semana de tener un cambio en tu estilo de vida saludable.
•Recuerda que tu cuerpo es tu templo y es el único lugar donde vas a vivir cuídalo Respétalo, ámalo con todas tus fuerza buscando siempre lo mejor para ti.
💪vamos a crear nuevas metas juntas y luchar por ellas te invito a que Trabajemos juntas duro para alcanzar nuestras metas sabemos claramente a dónde gueremos llegar •No te des por vencida tú puedes lograrlo con mi ayuda
Cualquiera que sea tu meta •bajar de peso
•subir masa muscular •tonificar
Escríbeme y únete a mi equipo
Quiero ser tu coach ✅3057268818
herbalife #herbalcoaches #herbaliferesults #wecandoit #workonyourself #befit #fitness #fitnessmotivation #monday #mondaymotivation #workhard #workforyourdreams #blessed #couplegoals #2019 #goals #weightlossjourney #weightlosstransformation

The THRIVE Experience is a combination of;
. 
1️⃣ Premium Lifestyle Capsules
.
2️⃣ Ultra Micronized Lifestyle Shake Mix
.
3️⃣ Our Premium Lifestyle DFT (Derma Fusion Technology).
.
It's like nothing your body has ever experienced! Want to know more? Visit our webpage and create a 𝟏𝟎𝟎% 𝐅𝐑𝐄𝐄 account. 💠
.
✨  @carissainspired for info link ✨
.

#health #healthy #healthylifestyle #fit #fitness #fitnessgirl #fitmom #fitmum #mommyfitness #fitfam #healthandwellness #instahealth #instahealthy #instafit #instafitness #healthylifestyle #weightloss #weightlossjourney #protein #fatloss #fatlossjourney #nutrition #weightlosssupport #weightlossgoals #fitnessgoals #losefat #loseinches #bossbabe #weightlosstransformation #ultradft #healthandinspiration

The THRIVE Experience is a combination of;
.
1️⃣ Premium Lifestyle Capsules
.
2️⃣ Ultra Micronized Lifestyle Shake Mix
.
3️⃣ Our Premium Lifestyle DFT (Derma Fusion Technology).
.
It's like nothing your body has ever experienced! Want to know more? Visit our webpage and create a 𝟏𝟎𝟎% 𝐅𝐑𝐄𝐄 account. 💠
.
@carissainspired for info link ✨
.

#health #healthy #healthylifestyle #fit #fitness #fitnessgirl #fitmom #fitmum #mommyfitness #fitfam #healthandwellness #instahealth #instahealthy #instafit #instafitness #healthylifestyle #weightloss #weightlossjourney #protein #fatloss #fatlossjourney #nutrition #weightlosssupport #weightlossgoals #fitnessgoals #losefat #loseinches #bossbabe #weightlosstransformation #ultradft #healthandinspiration

The THRIVE Experience is a combination of;
. 
1️⃣ Premium Lifestyle Capsules
.
2️⃣ Ultra Micronized Lifestyle Shake Mix
.
3️⃣ Our Premium Lifestyle DFT (Derma Fusion Technology).
.
It's like nothing your body has ever experienced! Want to know more? Visit our webpage and create a 𝟏𝟎𝟎% 𝐅𝐑𝐄𝐄 account. 💠
.
✨  @carissainspired for info link ✨
.

#health #healthy #healthylifestyle #fit #fitness #fitnessgirl #fitmom #fitmum #mommyfitness #fitfam #healthandwellness #instahealth #instahealthy #instafit #instafitness #healthylifestyle #weightloss #weightlossjourney #protein #fatloss #fatlossjourney #nutrition #weightlosssupport #weightlossgoals #fitnessgoals #losefat #loseinches #bossbabe #weightlosstransformation #ultradft #healthandinspiration

The THRIVE Experience is a combination of;
.
1️⃣ Premium Lifestyle Capsules
.
2️⃣ Ultra Micronized Lifestyle Shake Mix
.
3️⃣ Our Premium Lifestyle DFT (Derma Fusion Technology).
.
It's like nothing your body has ever experienced! Want to know more? Visit our webpage and create a 𝟏𝟎𝟎% 𝐅𝐑𝐄𝐄 account. 💠
.
@carissainspired for info link ✨
.

#health #healthy #healthylifestyle #fit #fitness #fitnessgirl #fitmom #fitmum #mommyfitness #fitfam #healthandwellness #instahealth #instahealthy #instafit #instafitness #healthylifestyle #weightloss #weightlossjourney #protein #fatloss #fatlossjourney #nutrition #weightlosssupport #weightlossgoals #fitnessgoals #losefat #loseinches #bossbabe #weightlosstransformation #ultradft #healthandinspiration