#weightlossmotivation photos & videos

5.2m Posts

@mel.dagenais In 4 years I have managed to do what I thought was imposible to do before. 4 great years and 170 lbs in less separates these 2 photos.
What art I did ???
No diet or diet. I resorted to any coach, dietician or surgeries. One day I look in the mirror. And I said "Wake up beauty !!" is from there that everything started. I change the way I eat and my lifestyle. I cut anything from my diet. I reduced my portions while calculating my calories. I train at moin 6 / week 30 min / 1:30. All this at home, with only 6 equipment. My treadmill, my dumbbell weights, my ball, my yoga mat my cell and my bose (music).
The biggest tip I can give you is to stay patient. This is not with a bad meal that you will gain weight and not with a salad that you will lose. Made trust the process, go a day at a time.
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #healthylife #healthylifestyle #diet

@mel.dagenais In 4 years I have managed to do what I thought was imposible to do before. 4 great years and 170 lbs in less separates these 2 photos.
What art I did ???
No diet or diet. I resorted to any coach, dietician or surgeries. One day I look in the mirror. And I said "Wake up beauty !!" is from there that everything started. I change the way I eat and my lifestyle. I cut anything from my diet. I reduced my portions while calculating my calories. I train at moin 6 / week 30 min / 1:30. All this at home, with only 6 equipment. My treadmill, my dumbbell weights, my ball, my yoga mat my cell and my bose (music).
The biggest tip I can give you is to stay patient. This is not with a bad meal that you will gain weight and not with a salad that you will lose. Made trust the process, go a day at a time.
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #healthylife #healthylifestyle #diet

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@timoneworkout My 4 Month transformation!
April 7th (98.2kg) - August 4th (84.8kg)
I am so happy right now, 4 months ago I never thought this would be possible. When I think back to that time and the way I felt back then, I still cant understand how I let that happen. I have been that way for so long and I always made up excuses, tomorrow i'm gonna stop eating all this crap, the next day I would say the same thing, and the next and the next. Alot of people who are going through the same thing right now. .
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#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@timoneworkout My 4 Month transformation!
April 7th (98.2kg) - August 4th (84.8kg)
I am so happy right now, 4 months ago I never thought this would be possible. When I think back to that time and the way I felt back then, I still cant understand how I let that happen. I have been that way for so long and I always made up excuses, tomorrow i'm gonna stop eating all this crap, the next day I would say the same thing, and the next and the next. Alot of people who are going through the same thing right now. .
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#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
. #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration

Best dinner ever!! Teriyaki chicken, fried cauliflower rice and an egg roll.
Teriyaki sauce: @ghughessugarfree 
Cauliflower stir fry rice: @walmart 
Egg roll: @thestairlady recipe using a @cutdacarb 
This chicken is the 💣!!!! Imagine food court at the mall, sweet and just tasty! Everyone loved it! Will definitely be making it again.
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#breakingupwithcarbs #ketogenic #keto #ketosis #lowcarb #myweightlossstory  #weightlossjourney #sugarfree #mexicanlowcarb #mexicanketo #weightlossmotivation #txlowcarb #ketodiet #houstonketo #txketo #ketofam  #intermittentfasting

Best dinner ever!! Teriyaki chicken, fried cauliflower rice and an egg roll.
Teriyaki sauce: @ghughessugarfree
Cauliflower stir fry rice: @walmart
Egg roll: @thestairlady recipe using a @cutdacarb
This chicken is the 💣!!!! Imagine food court at the mall, sweet and just tasty! Everyone loved it! Will definitely be making it again.
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#breakingupwithcarbs #ketogenic #keto #ketosis #lowcarb #myweightlossstory #weightlossjourney #sugarfree #mexicanlowcarb #mexicanketo #weightlossmotivation #txlowcarb #ketodiet #houstonketo #txketo #ketofam #intermittentfasting

One year ago today I was at the gym with my girls. I miss them and that gym. Even just this year I’ve been on an up and down struggle but over the last few months I’ve truly kicked it into a gear I didn’t even know I had. Getting closer everyday to where I’ve always wanted to be. 💜
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#waybackwednesday #wednesday #wednesdaymotivation #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fitness #fitnesslife #fitnessmotivation #fitmom #gym #gymlife #gymmotivation #workout #legday #workhard #tcjchallenge #prep #naturallyfitfederation #nffsupershow #transformationdivision #nevergiveup #motivation #determination #dedication #striveforgreatness

One year ago today I was at the gym with my girls. I miss them and that gym. Even just this year I’ve been on an up and down struggle but over the last few months I’ve truly kicked it into a gear I didn’t even know I had. Getting closer everyday to where I’ve always wanted to be. 💜
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#waybackwednesday #wednesday #wednesdaymotivation #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fitness #fitnesslife #fitnessmotivation #fitmom #gym #gymlife #gymmotivation #workout #legday #workhard #tcjchallenge #prep #naturallyfitfederation #nffsupershow #transformationdivision #nevergiveup #motivation #determination #dedication #striveforgreatness

Down 500g. Happy!
I’ve been eating well and exercising. And it shows. 
It’s my babies first birthday party tomorrow, so I know I’ll be eating plenty of treats, but on Sunday morning, I’ll refocus and get back to my planned eating. 
That’s how you succeed. You live life and you get on with it ☺️
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#weightlossjourney #transformation #cleaneating #caloriecounting #healthymummy #eathealthy #exercisemotivation  #mummymakeover #healthyfood #healthyrecipes #weightloss #weightlossmotivation #healthylifestyle #losingweight #feelinggreat #fernwoodfitness #weightlossprogress #weightlosstransformation #weightlossgoals

Down 500g. Happy!
I’ve been eating well and exercising. And it shows.
It’s my babies first birthday party tomorrow, so I know I’ll be eating plenty of treats, but on Sunday morning, I’ll refocus and get back to my planned eating.
That’s how you succeed. You live life and you get on with it ☺️
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#weightlossjourney #transformation #cleaneating #caloriecounting #healthymummy #eathealthy #exercisemotivation #mummymakeover #healthyfood #healthyrecipes #weightloss #weightlossmotivation #healthylifestyle #losingweight #feelinggreat #fernwoodfitness #weightlossprogress #weightlosstransformation #weightlossgoals

B I N G E  M E M O R Y
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About a year ago, I was making a gift for a cousin, and I separated all of the Lucky Charms marshmallows from two boxes of cereal to give to him; because what preteen doesn’t want 10 cups of dehydrated marshmallows all to themselves? 🍀
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But before the gift made it to the party, I consumed ALL of the marshmallows and all of the cereal in  both boxes within 24 hrs. So I went out and bought another two boxes to replace the gift. Wanna guess what happened? Next day, I ate all of the marshmallows that I separated (again!) and most of the cereal. So I went out AGAIN, and repurchased another two boxes. Those marshmallows made it into the gift, but I also bought an additional box or two for myself and gorged myself on those over the next 24 hours until I felt sick, and dumped the rest into the compost bin.
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Today was a huge success for me, because I did this whole process again (he needs a refill lol), but I did not consume a single piece. I didn’t even care or feel compelled to binge. It only phased me in that I had flashbacks to last year and how awful those compulsions were and how violently sick I felt for like four days straight.
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Today was a win. Food is losing its power over me - the longer I stay consistent but not restrictive. It’s still hard to relive those memories though... so today’s also been an exhaustive mental health day. And yes, it’s easier to not binge, but I am still bombarded with desires to do so.
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Stay strong, my friends. Binge eating will not always have control over you. Sending you love and prayers and promises that you will be free of the hell-hole of the bingeing cycle one day ❤️
#yyc #yycfitness #onedayatatime #slowandsteady #weightlossjourney #weightloss #weightlossmotivation #trusttheprocess #strongerthanyesterday #dedicationovermotivation #consistencyiskey #progressnotperfection #womenwholift #momswholift #strongwomen #goaldigger #restwhenyouredone #keeppushing #betterfasterstronger #teamlosing #weightlossgoals #fitmom #mombod #bingeeatingrecovery #bingeeating  #binge #bedrecovery #luckycharms

B I N G E M E M O R Y
.
About a year ago, I was making a gift for a cousin, and I separated all of the Lucky Charms marshmallows from two boxes of cereal to give to him; because what preteen doesn’t want 10 cups of dehydrated marshmallows all to themselves? 🍀
.
But before the gift made it to the party, I consumed ALL of the marshmallows and all of the cereal in both boxes within 24 hrs. So I went out and bought another two boxes to replace the gift. Wanna guess what happened? Next day, I ate all of the marshmallows that I separated (again!) and most of the cereal. So I went out AGAIN, and repurchased another two boxes. Those marshmallows made it into the gift, but I also bought an additional box or two for myself and gorged myself on those over the next 24 hours until I felt sick, and dumped the rest into the compost bin.
.
Today was a huge success for me, because I did this whole process again (he needs a refill lol), but I did not consume a single piece. I didn’t even care or feel compelled to binge. It only phased me in that I had flashbacks to last year and how awful those compulsions were and how violently sick I felt for like four days straight.
.
Today was a win. Food is losing its power over me - the longer I stay consistent but not restrictive. It’s still hard to relive those memories though... so today’s also been an exhaustive mental health day. And yes, it’s easier to not binge, but I am still bombarded with desires to do so.
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Stay strong, my friends. Binge eating will not always have control over you. Sending you love and prayers and promises that you will be free of the hell-hole of the bingeing cycle one day ❤️
#yyc #yycfitness #onedayatatime #slowandsteady #weightlossjourney #weightloss #weightlossmotivation #trusttheprocess #strongerthanyesterday #dedicationovermotivation #consistencyiskey #progressnotperfection #womenwholift #momswholift #strongwomen #goaldigger #restwhenyouredone #keeppushing #betterfasterstronger #teamlosing #weightlossgoals #fitmom #mombod #bingeeatingrecovery #bingeeating #binge #bedrecovery #luckycharms

Sweet Chili Shrimp is what was for #dinner!

Sweet Chili Shrimp is what was for #dinner !

Stretch it for the weekend.. 😍 🧘🏻‍♀️
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Wherever you are and whatever you're doing, it's easy to squeeze in just 15 minutes of yoga practice a day.. It has so many health benefits.
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Im here doing the Warrior pose with lil variation.
It is essential for building strength and stamina in a yoga practice. It give us confidence and a stretch to the hips and thighs while building strength in the entire lower body and core.
Reduces distractions and sharpens your energy. Your mind becomes concentrated, calm and clear..
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#yogagirl #yogalife #yogajourney 
#fitnesslife #fitgirl #fitnessgirl #fitnessmotivation #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals  #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #StrongNotSkinny #FitnessFlight #GirlinFitnessFlight #BodyTransformation #fitfreak

Stretch it for the weekend.. 😍 🧘🏻‍♀️
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Wherever you are and whatever you're doing, it's easy to squeeze in just 15 minutes of yoga practice a day.. It has so many health benefits.
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Im here doing the Warrior pose with lil variation.
It is essential for building strength and stamina in a yoga practice. It give us confidence and a stretch to the hips and thighs while building strength in the entire lower body and core.
Reduces distractions and sharpens your energy. Your mind becomes concentrated, calm and clear..
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#yogagirl #yogalife #yogajourney
#fitnesslife #fitgirl #fitnessgirl #fitnessmotivation #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #StrongNotSkinny #FitnessFlight #GirlinFitnessFlight #BodyTransformation #fitfreak

NEW INK! What do you think?! I'm in love! Tattoos have become such a big part of my journey. They're such a great way to reward my accomplishements and decorate myself! Do you have tattoos? If so, how many?!
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weightlossjourney #weightloss #weightlossinspiration #ketodiet #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketogeniclifestyle #ketolife #ketocommunity #weightlossmotivation #ketoweightloss #ketoweightlossjourney #tattoo #tattoos #tatted #tattedgirls

NEW INK! What do you think?! I'm in love! Tattoos have become such a big part of my journey. They're such a great way to reward my accomplishements and decorate myself! Do you have tattoos? If so, how many?!



weightlossjourney #weightloss #weightlossinspiration #ketodiet #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketogeniclifestyle #ketolife #ketocommunity #weightlossmotivation #ketoweightloss #ketoweightlossjourney #tattoo #tattoos #tatted #tattedgirls

Amazing work lunch . I always meal prep but today I had to grab something quick. Greek or Mexican are my go too . Today Pita Jungle ❤️.
Rice , chicken , olives , feta and hummus . So good ☺️.
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 #weightloss#weightlosstransformation#weightlossmotivation#fitness#getfit#girlswholift#fitgirls#keto#whole30#Ketodiet#vegatarian#wholefoods#foodporn#ketolife#carbcycle#intermitentfasting#glutes#workouts#weightlossideas#instafood#instapic#ll#ketoweghtloss#loseweight#healthyfoodideas#healthyrecipies#inspiration#motivationalquotes#fitlifestyle#fitgirls#girlswholift x. L

Amazing work lunch . I always meal prep but today I had to grab something quick. Greek or Mexican are my go too . Today Pita Jungle ❤️.
Rice , chicken , olives , feta and hummus . So good ☺️.
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#weightloss #weightlosstransformation #weightlossmotivation #fitness #getfit #girlswholift #fitgirls #keto #whole30 #Ketodiet #vegatarian #wholefoods #foodporn #ketolife #carbcycle #intermitentfasting #glutes #workouts #weightlossideas #instafood #instapic #ll #ketoweghtloss #loseweight #healthyfoodideas #healthyrecipies #inspiration #motivationalquotes #fitlifestyle #fitgirls #girlswholift x. L

My New Hardware 🔨 💁🏼‍♀️🎯💪🏼

My New Hardware 🔨 💁🏼‍♀️🎯💪🏼

19 hour fast complete followed by seed crackers,  tuna and avocado #ketoforbeginners #ketodiet #ketogenicjourney #lowcarbhighfat #lchf #weightlossmotivation #cleaneating #glutenfreediet #ketoweightloss #fitfam
TRUST and keep going even when you fuck yo don’t even think about it just hop back on💯 Follow for more inspo🔥

TRUST and keep going even when you fuck yo don’t even think about it just hop back on💯 Follow for more inspo🔥

Beef Bulgogi and salad 😋 
I like to keep things simple. Which means repeat meals 👌 
The less thinking I have to do the better. •
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#timetochange #mummaoftwo #eatingright  #moderation #eatinghealthy #melbourne #healthy #newday #losingweight #gettingfit #hardroad #becomingthebestme #mumslosingweight #fitfam #daybyday #lowcarbdiet  #eatinghealthy #fitfam #nosugar #gooals #weightlossgoals #getupandgo #weightlossmotivation #chicksgettingfit
I can tell you need some love in your life🎵
#esteelauder

I can tell you need some love in your life🎵
#esteelauder

Tomorrow will be six months of following the @21daymealplan !! 🎉😍🙏🏼.
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It was the turning point and the first of many changes I began to implement to improve my health and life. Changes with my food, movement, and my MIND.
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I am successful - AND I have had MANY setbacks, hurdles, “failures,” off days/weeks, and so on, like the picture shows.
I JUST KEPT GOING!!!.
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Please don’t give up on yourself ♥️.
I’ve been there!! I am 40 years old and have tried to feel better, get healthier, and improve my life many times before.
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We can have the best tools, support, and plans.
Other people can cheer us on.
We can find the perfect nutrition plan for our bodies.
We can join the gym or do the workouts.
🌟 BUT WE HAVE TO REALIZE WE ARE WORTH IT 🌟.
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Maybe the meal plan will be your starting point!.
You can find it through the link in my bio and be sure to use code HillaryS10 at checkout for extra savings! 🤗.
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#21daymealplan 
#mealplanbabes

Tomorrow will be six months of following the @21daymealplan !! 🎉😍🙏🏼.
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It was the turning point and the first of many changes I began to implement to improve my health and life. Changes with my food, movement, and my MIND.
-
I am successful - AND I have had MANY setbacks, hurdles, “failures,” off days/weeks, and so on, like the picture shows.
I JUST KEPT GOING!!!.
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Please don’t give up on yourself ♥️.
I’ve been there!! I am 40 years old and have tried to feel better, get healthier, and improve my life many times before.
-
We can have the best tools, support, and plans.
Other people can cheer us on.
We can find the perfect nutrition plan for our bodies.
We can join the gym or do the workouts.
🌟 BUT WE HAVE TO REALIZE WE ARE WORTH IT 🌟.
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-
Maybe the meal plan will be your starting point!.
You can find it through the link in my bio and be sure to use code HillaryS10 at checkout for extra savings! 🤗.
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#21daymealplan
#mealplanbabes

Hows everyone's evening going?Mines great 😄 .
Not the best picture but just had to share. These are so underrated!!! ❤❤ them! Found them @tjmaxx 
I have been doing  a whole lot of cleaning around the house these past couple of days & have not been to the gym but I've been wearing these & going up & down the stairs & let me tell you guys, THEY ARE AWESOME!!! Trying to stay active while at home.
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#weightlosstransformation #weightlossjourney #selflove #selfcare #weightlossmotivation #homeworkout #workoutmotivation #workouts #fitnessaddict #fitnessjourney #fitnesstransformation #fitnessgirl #lifestyle #healthylifestyle

Hows everyone's evening going?Mines great 😄 .
Not the best picture but just had to share. These are so underrated!!! ❤❤ them! Found them @tjmaxx
I have been doing a whole lot of cleaning around the house these past couple of days & have not been to the gym but I've been wearing these & going up & down the stairs & let me tell you guys, THEY ARE AWESOME!!! Trying to stay active while at home.
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#weightlosstransformation #weightlossjourney #selflove #selfcare #weightlossmotivation #homeworkout #workoutmotivation #workouts #fitnessaddict #fitnessjourney #fitnesstransformation #fitnessgirl #lifestyle #healthylifestyle

Today’s weather was in the 80’s so naturally I decided to make some hot soup. Broccoli cheese soup that’s pretty darn close to tasting like @olgas_kitchen but obviously nothing will ever be quite as good. Happy Friday eve everybody! .
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#bbg #caloriecounting #personaltrainer #healthyfood #feedfeed #vegetarian #soup #food #comfortfood #recipe #healthyfood #foodie #foodblogger #foodporn #lunch #dinner #comfortfood #fitfood #macros #protein #fit #weightlossmotivation #weightloss #fitgirl #keto #carbs #fat

Today’s weather was in the 80’s so naturally I decided to make some hot soup. Broccoli cheese soup that’s pretty darn close to tasting like @olgas_kitchen but obviously nothing will ever be quite as good. Happy Friday eve everybody! .
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#bbg #caloriecounting #personaltrainer #healthyfood #feedfeed #vegetarian #soup #food #comfortfood #recipe #healthyfood #foodie #foodblogger #foodporn #lunch #dinner #comfortfood #fitfood #macros #protein #fit #weightlossmotivation #weightloss #fitgirl #keto #carbs #fat

Today I did it. Today I stopped making excuses. Today I pushed myself. Today I took action. Today I decided to take care of myself and my body. 🏋🏽‍♀️💪🏽Taking it one day at a time. #Legday #Tryingtobefit #Fitness #selflove #selfcare #athomeworkouts #weightloss #fitstagram #weightlossmotivation #motivation #fitnessmotivation #weightsathome #lifting #liftingweights #liftingmotivation #healthylifestyle #lifestylechange #fitnessgirl #fitlife  #fitfam #fitinspiration #gym #gymmotivation

Today I did it. Today I stopped making excuses. Today I pushed myself. Today I took action. Today I decided to take care of myself and my body. 🏋🏽‍♀️💪🏽Taking it one day at a time. #Legday #Tryingtobefit #Fitness #selflove #selfcare #athomeworkouts #weightloss #fitstagram #weightlossmotivation #motivation #fitnessmotivation #weightsathome #lifting #liftingweights #liftingmotivation #healthylifestyle #lifestylechange #fitnessgirl #fitlife #fitfam #fitinspiration #gym #gymmotivation

🥦🥗🥬Start by filling up half of your plate with Low Carb Vegetables to Fuel your weight loss journey!💪
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➡️➡️➡️Quantity counts when it comes to hunger control. Low-carb veggies have a low energy density, which means you get to eat a large portion without it costing too many calories or carbs. People who eat more low-energy-dense foods get full fast and stay satisfied longer, according to the Centers for Disease Control and Prevention.
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🔥💫🔥𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙼𝚒𝚗𝚍
🔥💫🔥𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙱𝚘𝚍𝚢
🔥💫🔥𝙰𝚜𝚙𝚒𝚛𝚎 𝚝𝚑𝚎 𝙿𝚑𝚘𝚎𝚗𝚒𝚡 𝚒𝚗 𝚈𝚘𝚞 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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#weightlosstips #weightloss #weightlossjourney #fitness #weightlossmotivation #weightlosshelp #fatloss #gym #weightlosstransformation #weightlosstransformations #weightlosssupport #weightlossinspiration #fatlosstips #weightlossstory #workout #transformation #motivation #weightlosscommunity #weightlosssuccess #weightlossgoals #weightlosssurgery #fitnessmotivation #fatlossjourney #weightlosscoach #fatlosscoach #howtoloseweight #weightlossgoal #weightlossprogress #weightlossdiary #bhfyp

🥦🥗🥬Start by filling up half of your plate with Low Carb Vegetables to Fuel your weight loss journey!💪
..
➡️➡️➡️Quantity counts when it comes to hunger control. Low-carb veggies have a low energy density, which means you get to eat a large portion without it costing too many calories or carbs. People who eat more low-energy-dense foods get full fast and stay satisfied longer, according to the Centers for Disease Control and Prevention.
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🔥💫🔥𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙼𝚒𝚗𝚍
🔥💫🔥𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙱𝚘𝚍𝚢
🔥💫🔥𝙰𝚜𝚙𝚒𝚛𝚎 𝚝𝚑𝚎 𝙿𝚑𝚘𝚎𝚗𝚒𝚡 𝚒𝚗 𝚈𝚘𝚞 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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#weightlosstips #weightloss #weightlossjourney #fitness #weightlossmotivation #weightlosshelp #fatloss #gym #weightlosstransformation #weightlosstransformations #weightlosssupport #weightlossinspiration #fatlosstips #weightlossstory #workout #transformation #motivation #weightlosscommunity #weightlosssuccess #weightlossgoals #weightlosssurgery #fitnessmotivation #fatlossjourney #weightlosscoach #fatlosscoach #howtoloseweight #weightlossgoal #weightlossprogress #weightlossdiary #bhfyp

Is “playing it safe” going to allow you to fulfill your life and your goals?
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Is it going to allow you to be proud?
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Or will you have regret for the things you didn’t do?
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Everyone has an option and today is a great day to take action.
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Every day is a great day.
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Even if a small step. Even if it turns out to be the wrong step, it’s progress because you jumped off the cliffs of doubt and said “fuck you” to every person who’s watching in doubt waiting on you to fail.
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Take the leap and leave excuses behind, because no one who “played it safe” was ever or will ever be remembered.
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Disclaimer: this quote is my own shortened, interpretation from Lebo Grand.
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#SummerShredding2019 #TeamNoExcuses #ShawnzyGetsFit #fitness #weightloss #fitnessmotivation #weightlossjourney #gym #weightlossmotivation #fitnessjourney #weightlosssupport #fit #weightlossgoals #fitnesslife #healthyhabits #lowcarb #weightlosstransformation #motivation #weightlosstips #workout #keto #healthy #bodybuilding #weightlosshelp #fitfam #weightlifting #gymlife #weightlosssuccess #fitnessgoals

Is “playing it safe” going to allow you to fulfill your life and your goals?
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Is it going to allow you to be proud?
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Or will you have regret for the things you didn’t do?
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Everyone has an option and today is a great day to take action.
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Every day is a great day.
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Even if a small step. Even if it turns out to be the wrong step, it’s progress because you jumped off the cliffs of doubt and said “fuck you” to every person who’s watching in doubt waiting on you to fail.
.
Take the leap and leave excuses behind, because no one who “played it safe” was ever or will ever be remembered.
.
.
.
Disclaimer: this quote is my own shortened, interpretation from Lebo Grand.
.
#SummerShredding2019 #TeamNoExcuses #ShawnzyGetsFit #fitness #weightloss #fitnessmotivation #weightlossjourney #gym #weightlossmotivation #fitnessjourney #weightlosssupport #fit #weightlossgoals #fitnesslife #healthyhabits #lowcarb #weightlosstransformation #motivation #weightlosstips #workout #keto #healthy #bodybuilding #weightlosshelp #fitfam #weightlifting #gymlife #weightlosssuccess #fitnessgoals

To my dear sassy 6 year old.... I know you are strong and beautiful. I know I may not always understand you because you are still learning to communicate and express yourself. I know I don’t always understand and get impatient at times. I know you want to be independent and grown up but please take your time and be my baby girl for now. I know when I get mad you feel like I don’t love you but it’s not true. Every morning I wake up my efforts are for you and your future. I will make mistakes I am far from perfect but my heart is the always the same. Know that I try my best every day no matter how I feel and that my love for you goes beyond anything. Being a mom was a job I was unprepared for but I am willing to always work for. Love you my sassy beautiful girl. Aka my mini me. You are gonna do big things baby. #boss #bossmomma #bossbabe #moms #momlife #work #workhardplayhard #workhard #photographer #nikon #fitphotographer #fitness #workout #exercise #curvy #weightlosstransformation #life #weightlossmotivation #weightlossjourney #strongnotskinny #women #strongwomen #selflove #loveyourself #beyou #focused #shinebrightlikeadiamond #happiness #blessed #positivevibes

To my dear sassy 6 year old.... I know you are strong and beautiful. I know I may not always understand you because you are still learning to communicate and express yourself. I know I don’t always understand and get impatient at times. I know you want to be independent and grown up but please take your time and be my baby girl for now. I know when I get mad you feel like I don’t love you but it’s not true. Every morning I wake up my efforts are for you and your future. I will make mistakes I am far from perfect but my heart is the always the same. Know that I try my best every day no matter how I feel and that my love for you goes beyond anything. Being a mom was a job I was unprepared for but I am willing to always work for. Love you my sassy beautiful girl. Aka my mini me. You are gonna do big things baby. #boss #bossmomma #bossbabe #moms #momlife #work #workhardplayhard #workhard #photographer #nikon #fitphotographer #fitness #workout #exercise #curvy #weightlosstransformation #life #weightlossmotivation #weightlossjourney #strongnotskinny #women #strongwomen #selflove #loveyourself #beyou #focused #shinebrightlikeadiamond #happiness #blessed #positivevibes

My client  @nicco_20 is transforming right before my  eyes! I met this beauty on Instagram and as you can see—she’s about business! Down almost 20lbs and lots of inches! The picture on the left is when we met for the first time a few weeks ago and the right  is today during our workout! I’m soooooo proud of you ! Such a joy to work with 💕🔥
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#weightlossmotivation 
#herbaliferesults 
#fitnessmotivation 
#womenempowerment

My client @nicco_20 is transforming right before my eyes! I met this beauty on Instagram and as you can see—she’s about business! Down almost 20lbs and lots of inches! The picture on the left is when we met for the first time a few weeks ago and the right is today during our workout! I’m soooooo proud of you ! Such a joy to work with 💕🔥
——————————————-
#weightlossmotivation
#herbaliferesults
#fitnessmotivation
#womenempowerment

Who even is this!!?!?! 😮 like what??? Hahaha I’ve already posted my face off Friday pic today so sorry for the double up today but I had to do another one cause this shook me hahaha I actually can’t even believe that is me now 😝I must be asleep, someone wake me up 😂😂😂
#vsgjourney #vsgcommunity #wls #weightloss #weightlossmotivation #vsg #vsgaus #vsgbeforeandafter #vsgsurgery #weightlosstransformation #weightlossjourney #weightlossgoal #weightlossinspiration #weightlosscommunity #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #beforeandafter #beforeandafterweightloss #gastricsleeve #gastricsleevecommunity #fattofit #fattoskinny #fattofitjourney #exercise #progressionnotperfection #tomboy #tomboystyle

Who even is this!!?!?! 😮 like what??? Hahaha I’ve already posted my face off Friday pic today so sorry for the double up today but I had to do another one cause this shook me hahaha I actually can’t even believe that is me now 😝I must be asleep, someone wake me up 😂😂😂
#vsgjourney #vsgcommunity #wls #weightloss #weightlossmotivation #vsg #vsgaus #vsgbeforeandafter #vsgsurgery #weightlosstransformation #weightlossjourney #weightlossgoal #weightlossinspiration #weightlosscommunity #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #beforeandafter #beforeandafterweightloss #gastricsleeve #gastricsleevecommunity #fattofit #fattoskinny #fattofitjourney #exercise #progressionnotperfection #tomboy #tomboystyle

Tonight’s #gymjoke is from the “you don’t know as much as you think” files lol. “You don’t need a trainer” “I know how to workout” “if I focus for 2 weeks I’ll be show ready”..... friend gets plan and follows it then proceeds to run circles around know it all friend 🤷🏾‍♂️ #gymhumor #gymmemes #TheNoExcuseCrew ®️ #FitnessNeverPersonal ®️ #NoExcusesOnlyResults ®️ #TNEC #RackRunners #WillFitGang #inspire #motivate #fitspo #fitfam #fitdad #fitmom #fitstagram #fitsporation #fitspiration #fitness #fitnessmotivation #gym #gymrat #gymflow #gymmotivation #workout #workoutmotivation #weightloss #weightlossjourney #weightlossmotivation The Marathon Continues 🏁🏁🏁

Tonight’s #gymjoke is from the “you don’t know as much as you think” files lol. “You don’t need a trainer” “I know how to workout” “if I focus for 2 weeks I’ll be show ready”..... friend gets plan and follows it then proceeds to run circles around know it all friend 🤷🏾‍♂️ #gymhumor #gymmemes #TheNoExcuseCrew ®️ #FitnessNeverPersonal ®️ #NoExcusesOnlyResults ®️ #TNEC #RackRunners #WillFitGang #inspire #motivate #fitspo #fitfam #fitdad #fitmom #fitstagram #fitsporation #fitspiration #fitness #fitnessmotivation #gym #gymrat #gymflow #gymmotivation #workout #workoutmotivation #weightloss #weightlossjourney #weightlossmotivation The Marathon Continues 🏁🏁🏁

Exercise, no matter what form, is essential to weight loss! The more, the faster the weight will vanish.

Exercise, no matter what form, is essential to weight loss! The more, the faster the weight will vanish.

He outdid himself this time! Shrimp and swordfish taco on a Romain shell- topped with homemade avocado salsa and cilantro sour cream sauce. This was absolutely amazing, and I’m so. Freaking. Full. 
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#ketotransformation #weightlossjourney #ketoaf #ketofam #lowcarb #ketorecipes #ketojourney #progressnotperfection #100lbsdown #ketocommunity #weightlossmotivation #myketotransformation #weightlosstransformation #icantbelieveitsketo

He outdid himself this time! Shrimp and swordfish taco on a Romain shell- topped with homemade avocado salsa and cilantro sour cream sauce. This was absolutely amazing, and I’m so. Freaking. Full.
______________________________
#ketotransformation #weightlossjourney #ketoaf #ketofam #lowcarb #ketorecipes #ketojourney #progressnotperfection #100lbsdown #ketocommunity #weightlossmotivation #myketotransformation #weightlosstransformation #icantbelieveitsketo

Lunch today was a big tuna salad. 
As I’ve said before I love salads I can eat them everyday. This is was 245 calories 💙💙
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#fast800 #fast800diet #fast800fooddiary #fastdiet #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #tre #intermittentfasting #goals #lunch #tunasalad #week6

Lunch today was a big tuna salad.
As I’ve said before I love salads I can eat them everyday. This is was 245 calories 💙💙

#fast800 #fast800diet #fast800fooddiary #fastdiet #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #tre #intermittentfasting #goals #lunch #tunasalad #week6