#weightlosstransformation photos & videos

6.8m Posts

Det er fredag og det betyder status. I dag siger vægten -1,5 kg. 👏🏻👏🏻Så er fantastisk og så på sådan en smuk fredag. ☀️☀️I dag vil vi begynde at få ryddet op på vores loft. 🙈🙈Håber i får en skøn lang fredag🐣🐥🐰 #weightlossdiary #weightlossinspiration #weightloss #weightlosstransformation #weightlossmotivation #healthylifestyle #vægttab #vægttabsrejse #vægttabsinspiration #mitvægttab #minvægttabsrejse #livsstilsændring #sundhed #sundhedsblog #sundhedibalance #sundhedifokus #status #fredag #vægtenfalder #instagood #instafit

Det er fredag og det betyder status. I dag siger vægten -1,5 kg. 👏🏻👏🏻Så er fantastisk og så på sådan en smuk fredag. ☀️☀️I dag vil vi begynde at få ryddet op på vores loft. 🙈🙈Håber i får en skøn lang fredag🐣🐥🐰 #weightlossdiary #weightlossinspiration #weightloss #weightlosstransformation #weightlossmotivation #healthylifestyle #vægttab #vægttabsrejse #vægttabsinspiration #mitvægttab #minvægttabsrejse #livsstilsændring #sundhed #sundhedsblog #sundhedibalance #sundhedifokus #status #fredag #vægtenfalder #instagood #instafit

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Only 9 days till the London Marathon! Here are the results of my 3 months marathon training:
Left: 14th Jan 2019, 157lbs
Right:, today, 142lbs
I didn’t really notice the changes happening at the time, but looking back, I’m really pleased!
 #marathon #marathontraining #runningmotivation #weightlosstransformation #weightloss #slowcarb #transformationtuesday #transformation

Only 9 days till the London Marathon! Here are the results of my 3 months marathon training:
Left: 14th Jan 2019, 157lbs
Right:, today, 142lbs
I didn’t really notice the changes happening at the time, but looking back, I’m really pleased!
#marathon #marathontraining #runningmotivation #weightlosstransformation #weightloss #slowcarb #transformationtuesday #transformation

Only 9 days till the London Marathon! Here are the results of my 3 months marathon training:
Left: 14th Jan 2019, 157lbs
Right:, today, 142lbs
I didn’t really notice the changes happening at the time, but looking back, I’m really pleased!
 #marathon #marathontraining #runningmotivation #weightlosstransformation #weightloss #slowcarb #transformationtuesday #transformation

Only 9 days till the London Marathon! Here are the results of my 3 months marathon training:
Left: 14th Jan 2019, 157lbs
Right:, today, 142lbs
I didn’t really notice the changes happening at the time, but looking back, I’m really pleased!
#marathon #marathontraining #runningmotivation #weightlosstransformation #weightloss #slowcarb #transformationtuesday #transformation

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You Can Do It: Health, wellness, and weight loss for those who have tried everything else.
❤️See more products Visit our website❤️#wwwgoodsponddotcom
✅For An order Please INBOX us
✅100% Original Products
✅Easily Track Your Order
✅Free & Easy Returns
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#weightloss #fitness #healthyfood #bodybuilding #exercise #weightlossjourney #gym #motivation 
#healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation 
#nutrition #weightlosstransformation #goals #food #fitness @that_jodie_girl @makybfit
@dserwinska @saltnlightyoga

You Can Do It: Health, wellness, and weight loss for those who have tried everything else.
❤️See more products Visit our website❤️ #wwwgoodsponddotcom
✅For An order Please INBOX us
✅100% Original Products
✅Easily Track Your Order
✅Free & Easy Returns
#goodsponddotcom
#weightloss #fitness #healthyfood #bodybuilding #exercise #weightlossjourney #gym #motivation
#healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation
#nutrition #weightlosstransformation #goals #food #fitness @that_jodie_girl @makybfit
@dserwinska @saltnlightyoga

Soffermato sulla goccia che fa traboccare il vaso...È nascosto lì il cambiamento 👸🏻💪🏻✨ #cambiamento #weightloss #diarioalimentare #weightlosstransformation #weightlossmotivation #foodblogger #amarsi #credercisempre #credercisemprearrendersimai #percorsoalimentare #nutrizione #obiettivi #traguardi

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Happy Easter weekend!!!! 🐰 🥚 what is everyone up to? I’m doing bits around the house, long walks and sitting in the sun but not before having a lovely cup of ☕️ I will also be finalising my next order of our marvellous products! ❤️ Our drinks can help: • Increase weight loss • Suppress appetite • Reduce bloating • Elevate moods • Boost energy 
AND they are all 100% natural
AND they come in 3 tasty flavours 😋

Results in my story 😍
📩 for more info x #coffee #insta #happy #loveyourself #happyeaster #weightlosstransformation #weightloss #weightmanagement #goodfriday #instagram #instagrammer #instagrammers #instagramer #instagramers #love

Happy Easter weekend!!!! 🐰 🥚 what is everyone up to? I’m doing bits around the house, long walks and sitting in the sun but not before having a lovely cup of ☕️ I will also be finalising my next order of our marvellous products! ❤️ Our drinks can help: • Increase weight loss • Suppress appetite • Reduce bloating • Elevate moods • Boost energy
AND they are all 100% natural
AND they come in 3 tasty flavours 😋

Results in my story 😍
📩 for more info x #coffee #insta #happy #loveyourself #happyeaster #weightlosstransformation #weightloss #weightmanagement #goodfriday #instagram #instagrammer #instagrammers #instagramer #instagramers #love

First breakfast in the garden this year!! 🙌☀️ it feels like I’ve been waiting for this moment for ages! Wanted to start the Easter holiday in a more luxurious way, so I opted for porridge pancakes (40g oats, egg, quark) with coconut yogurt (0.5), banana and frozen berries and few squirts of @sweetfreedomuk chock shot (0.5). Now off to run morning errands 🙈 •
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#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfollowers #slimmingworldplan #slimmingworldmotivation #slimmingworldcommunity #slimmingworldsupport #slimmingworldinspiration #slimmingworldmafia #weightlossaccount #onplanstan #activeapril #weightlosstransformation #weightlossinspo #weightlossgoals #swinstagram #slimmingworlddiary #slimmingworldmeals #lifestylechange #synfree #foodblogger #cleaneating #fooddiary #healthyliving #fitnessmotivation #weightlossmotivation #breakfast

First breakfast in the garden this year!! 🙌☀️ it feels like I’ve been waiting for this moment for ages! Wanted to start the Easter holiday in a more luxurious way, so I opted for porridge pancakes (40g oats, egg, quark) with coconut yogurt (0.5), banana and frozen berries and few squirts of @sweetfreedomuk chock shot (0.5). Now off to run morning errands 🙈 •











#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfollowers #slimmingworldplan #slimmingworldmotivation #slimmingworldcommunity #slimmingworldsupport #slimmingworldinspiration #slimmingworldmafia #weightlossaccount #onplanstan #activeapril #weightlosstransformation #weightlossinspo #weightlossgoals #swinstagram #slimmingworlddiary #slimmingworldmeals #lifestylechange #synfree #foodblogger #cleaneating #fooddiary #healthyliving #fitnessmotivation #weightlossmotivation #breakfast

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Face to Face Friday: April 2018 ➡️ April 2019

I can’t believe it’s almost been a year since we moved back to STL. So much has happened in the past 12 months: we moved, bought a house together, started a new job, traveled all over the place, adopted a dog, got engaged, took on new job responsibilities, and began wedding planning. When I look at it that way I’m so proud of my  physical changes during all the good (but sometimes stressful) times we’ve had. And look how different my face looks in 12 months time!

Your progress may seem slow when looking at the day to day, but know that small steps add up and can lead to big results! I’ve got the face to prove it!

#andisjourney #facetoface #facetofacefriday #goalin19

Face to Face Friday: April 2018 ➡️ April 2019

I can’t believe it’s almost been a year since we moved back to STL. So much has happened in the past 12 months: we moved, bought a house together, started a new job, traveled all over the place, adopted a dog, got engaged, took on new job responsibilities, and began wedding planning. When I look at it that way I’m so proud of my physical changes during all the good (but sometimes stressful) times we’ve had. And look how different my face looks in 12 months time!

Your progress may seem slow when looking at the day to day, but know that small steps add up and can lead to big results! I’ve got the face to prove it!

#andisjourney #facetoface #facetofacefriday #goalin19

Hey it’s Friday!!!!! So exciting to celebrate another amazing week of progress thinking of my lovely students and clients online or local to me💪🤗🎶👏🏻👏🏻👏🏻👏🏻👏🏻If you you have been working on anything that improves your health this week, that has made you smile and feel good comments below! I want you to remember Funday Friday as a day to celebrate the wins and make sure that what ever You’re doing what ever You’re working hard on to pause often and check You’re looking after myself and having a lot of fun! 🤗🎶 #feelgreat #kickboxing #kickboxinglife #anxietyrelief #kickboxingworkout #kickboxingtraining #kickboxingworld #weightlosstransformation #weightloss #kickboxinggirl #healthyfood #slim #toned #confidence #disapline #motivation #progress #coach #happy #healthy #fun #friday

Hey it’s Friday!!!!! So exciting to celebrate another amazing week of progress thinking of my lovely students and clients online or local to me💪🤗🎶👏🏻👏🏻👏🏻👏🏻👏🏻If you you have been working on anything that improves your health this week, that has made you smile and feel good comments below! I want you to remember Funday Friday as a day to celebrate the wins and make sure that what ever You’re doing what ever You’re working hard on to pause often and check You’re looking after myself and having a lot of fun! 🤗🎶 #feelgreat #kickboxing #kickboxinglife #anxietyrelief #kickboxingworkout #kickboxingtraining #kickboxingworld #weightlosstransformation #weightloss #kickboxinggirl #healthyfood #slim #toned #confidence #disapline #motivation #progress #coach #happy #healthy #fun #friday

Werbung—- heute starte ich mit meiner sanften Darmreinigung um einfach wieder in meinen Flow zu kommen und endlich mein zwischenziel UHU zu erreichen 💪🏻💪🏻💪🏻
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Das ist für mich jetzt ein *reset*, die Reinigung geht 2 Tage. Man trinkt eine Flasche vor dem Frühstück und eine vor dem Abendessen und wiederholt es am nächsten Tag. -
Man sollte bei sowas immer viel trinken 👌 was ich mir auch ganz dringend wieder angewöhnen muss!!! Habe mir auch eine ganz tolle trinkflasche bestellt 💗 die zeige ich euch, wenn sie da ist. -
Dann bin ich immer noch am überlegen was ich an Sport am besten machen soll.... entweder ich versuche es nochmal alleine aber das hat ja beim letzten Mal schon nicht wirklich geklappt oder ich kaufe das Programm von dem ich gestern erzählt habe 🤔🤔 da bin ich mit echt noch nicht sicher .... -
Könnt ihr was empfehlen ??? -
#abnehmen #abnehmen2019 #abnehmenvorhernachher #abnehmmotivation #abnehmenohnezuhungern #afterbabybody #hautstraffen #mama201 my8 #kalorienzählen #kalorienarm #kaloriendefizit #lowcarb #fitnachdergeburt #vorhernachher #motivation #beforeandafter #abnehmmotivation #diät #diätmotivation #diättagebuch #abnehmtagebuch #abnehmtagebuch2019 #weightloss #weightlossjourney #weightlosstransformation

Werbung—- heute starte ich mit meiner sanften Darmreinigung um einfach wieder in meinen Flow zu kommen und endlich mein zwischenziel UHU zu erreichen 💪🏻💪🏻💪🏻
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Das ist für mich jetzt ein *reset*, die Reinigung geht 2 Tage. Man trinkt eine Flasche vor dem Frühstück und eine vor dem Abendessen und wiederholt es am nächsten Tag. -
Man sollte bei sowas immer viel trinken 👌 was ich mir auch ganz dringend wieder angewöhnen muss!!! Habe mir auch eine ganz tolle trinkflasche bestellt 💗 die zeige ich euch, wenn sie da ist. -
Dann bin ich immer noch am überlegen was ich an Sport am besten machen soll.... entweder ich versuche es nochmal alleine aber das hat ja beim letzten Mal schon nicht wirklich geklappt oder ich kaufe das Programm von dem ich gestern erzählt habe 🤔🤔 da bin ich mit echt noch nicht sicher .... -
Könnt ihr was empfehlen ??? -
#abnehmen #abnehmen2019 #abnehmenvorhernachher #abnehmmotivation #abnehmenohnezuhungern #afterbabybody #hautstraffen #mama201 my8 #kalorienzählen #kalorienarm #kaloriendefizit #lowcarb #fitnachdergeburt #vorhernachher #motivation #beforeandafter #abnehmmotivation #diät #diätmotivation #diättagebuch #abnehmtagebuch #abnehmtagebuch2019 #weightloss #weightlossjourney #weightlosstransformation

55 pounds down so far! Sometimes putting pictures show progress when you think your not making any! Still have a long road but i know i can do it 💜👍😍
#weightlosstransformation #weightloss #weightlossmotivation #weightlossinspiration  #weightlossjourney #bodygoals2019 #selfcare #loveyourself #youcandoanythingyouputyourmindto #bodygoals❤️ #weightlossjourney

55 pounds down so far! Sometimes putting pictures show progress when you think your not making any! Still have a long road but i know i can do it 💜👍😍
#weightlosstransformation #weightloss #weightlossmotivation #weightlossinspiration #weightlossjourney #bodygoals2019 #selfcare #loveyourself #youcandoanythingyouputyourmindto #bodygoals ❤️ #weightlossjourney

This is what cutting out the crap and eating to a calorie deficit does to you! I do calorie counting alongside SW (I don’t trust my appetite to not overindulge, there’s a reason why I’m obese!!). I stick to between 1,500 and 2,000 calories a day, depending on my activity level that day. 
Breakfast is a double portion protein shake (I can’t stomach solid food in the mornings since having my gallbladder removed in 2010). Snack time happens at around 11.30 and is usually a couple of Alpen Light bars and an apple. 
Lunch is generally egg and cheese based, unless I’m not home. In which case, it’s whatever healthy options I can find/budget for. My go to choices at home are cheese and veggie omelette, or the same but scrambled. 
Afternoon snack often involves popcorn or a Fibre One bar, strawberries, grapes, and banana. 
Dinner is meat and veggies - all fresh and homemade. Except sausages, because who has time to make those?! 😂 
I’m fairly partial to a late night snack too. Sometimes it’s quark and fruit, often an Options hot chocolate with squirty cream and mini marshmallows, and sometimes it’s straight up chocolate. Dark is my favourite, always has been. Only now I have four squares instead of the whole block!
➡️Bottom line... Eat less than you burn, but enjoy your food!⬅️ 💛
#slimmingworld #slimmingworlduk #swuk  #swcommunity #swfood #slimmingworldfood #foodoptimising #slimmingworldmotivation #swdinner #swmafia #slimmingworldmafia #swsupport #slimmingworldsupport #slimmingworldmeals #swmeals #swmotivation #facetofacefriday #weightlosstransformation #weightloss

This is what cutting out the crap and eating to a calorie deficit does to you! I do calorie counting alongside SW (I don’t trust my appetite to not overindulge, there’s a reason why I’m obese!!). I stick to between 1,500 and 2,000 calories a day, depending on my activity level that day.
Breakfast is a double portion protein shake (I can’t stomach solid food in the mornings since having my gallbladder removed in 2010). Snack time happens at around 11.30 and is usually a couple of Alpen Light bars and an apple.
Lunch is generally egg and cheese based, unless I’m not home. In which case, it’s whatever healthy options I can find/budget for. My go to choices at home are cheese and veggie omelette, or the same but scrambled.
Afternoon snack often involves popcorn or a Fibre One bar, strawberries, grapes, and banana.
Dinner is meat and veggies - all fresh and homemade. Except sausages, because who has time to make those?! 😂
I’m fairly partial to a late night snack too. Sometimes it’s quark and fruit, often an Options hot chocolate with squirty cream and mini marshmallows, and sometimes it’s straight up chocolate. Dark is my favourite, always has been. Only now I have four squares instead of the whole block!
➡️Bottom line... Eat less than you burn, but enjoy your food!⬅️ 💛
#slimmingworld #slimmingworlduk #swuk #swcommunity #swfood #slimmingworldfood #foodoptimising #slimmingworldmotivation #swdinner #swmafia #slimmingworldmafia #swsupport #slimmingworldsupport #slimmingworldmeals #swmeals #swmotivation #facetofacefriday #weightlosstransformation #weightloss

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✨ Lose weight ✨Fill up quicker ✨De bloat 💕 100% natural products and results have been amazing... #weightlosstransformation #newyou #gainenergy #lessbloat #feelamazingeveryday

Trails available for 1,2,3 and 4 weeks!!
✨ Lose weight ✨Fill up quicker ✨De bloat 💕 100% natural products and results have been amazing... #weightlosstransformation #newyou #gainenergy #lessbloat #feelamazingeveryday

Breakfast was ww wrap (hexb) with tomato purée on the base with red onion, tomato, spinach and cheese (hexa) with a good sprinkle of mixed herbs. Cooked in the oven and tastes delicious, if you haven’t made these yet your missing out!!!
#slimmingjourney #slimmingworld #weightlosstransformation #breakfast #breakfastideas #breakfastpizza #wwwrap

Breakfast was ww wrap (hexb) with tomato purée on the base with red onion, tomato, spinach and cheese (hexa) with a good sprinkle of mixed herbs. Cooked in the oven and tastes delicious, if you haven’t made these yet your missing out!!!
#slimmingjourney #slimmingworld #weightlosstransformation #breakfast #breakfastideas #breakfastpizza #wwwrap

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Hey it’s Friday!!!!! So exciting to celebrate another amazing week of progress thinking of my lovely students and clients online or local to me💪🤗🎶👏🏻👏🏻👏🏻👏🏻👏🏻If you you have been working on anything that improves your physical and mental health this week, that has made you smile and feel good comments below! I want you to remember Funday Friday as a day to celebrate the wins and make sure that what ever You’re doing what ever You’re working hard on to pause often and check You’re looking after myself and having a lot of fun! 🤗🎶 #feelgreat #anxietyrelief #weightlosstransformation #weightloss #kickboxinggirl #healthyfood #slim #toned #confidence #disapline #motivation #progress #coach #happy #healthy #fun #friday

Hey it’s Friday!!!!! So exciting to celebrate another amazing week of progress thinking of my lovely students and clients online or local to me💪🤗🎶👏🏻👏🏻👏🏻👏🏻👏🏻If you you have been working on anything that improves your physical and mental health this week, that has made you smile and feel good comments below! I want you to remember Funday Friday as a day to celebrate the wins and make sure that what ever You’re doing what ever You’re working hard on to pause often and check You’re looking after myself and having a lot of fun! 🤗🎶 #feelgreat #anxietyrelief #weightlosstransformation #weightloss #kickboxinggirl #healthyfood #slim #toned #confidence #disapline #motivation #progress #coach #happy #healthy #fun #friday

Banana and 1l of water this morning before my walk.. Now after over 6km walk needed protein shake with strawberry and lots of melon 🍓🍉🍈😍 The weather was perfect for a hilly walk this morning.. Will upload some pictures after I have ate and had a coffee ☕😂💯 #healthylifestyle #sw #cleaneating #slimmingworldfamily #balanceddiet #slimmingworld #fooddiary #swinsta #wholefoods #healthy #exercise #weighin #slimmingworlduk #swblog #losingweight #weightloss #24lbsdown #fatlossjourney #walking #cycling #hillwalking #weightlosstransformation #swbreakfast

Banana and 1l of water this morning before my walk.. Now after over 6km walk needed protein shake with strawberry and lots of melon 🍓🍉🍈😍 The weather was perfect for a hilly walk this morning.. Will upload some pictures after I have ate and had a coffee ☕😂💯 #healthylifestyle #sw #cleaneating #slimmingworldfamily #balanceddiet #slimmingworld #fooddiary #swinsta #wholefoods #healthy #exercise #weighin #slimmingworlduk #swblog #losingweight #weightloss #24lbsdown #fatlossjourney #walking #cycling #hillwalking #weightlosstransformation #swbreakfast

YES COME ON!!!! 😜
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I have worked so hard this week, training every day and my diet has been on point and the scales have shown it. Being told my body shape is looking good too has definitely put a smile on my face.
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I’m so happy..... on to the next week.... I’m so gonna smash it!!!!
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#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #slimmingworld #bhfyp

YES COME ON!!!! 😜

I have worked so hard this week, training every day and my diet has been on point and the scales have shown it. Being told my body shape is looking good too has definitely put a smile on my face.

I’m so happy..... on to the next week.... I’m so gonna smash it!!!!

#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #slimmingworld #bhfyp

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Da igual si es en los baños del Ikea o en la conchinchina, siempre juntas nunca injuntas paaapi 🤜🤛 💥🖤

Da igual si es en los baños del Ikea o en la conchinchina, siempre juntas nunca injuntas paaapi 🤜🤛 💥🖤

Not only is it a four day weekend (💃) it's also socially acceptable to eat chocolate for every meal. A win/win as far as we are concerned! 
On the #one2onediet by #cambridgeweightplan, it can be Easter everyday (minus the Bank Holidays, we're good, but we can't give you days off😂) With our nutritionally balanced and downright delicious products you can have chocolate or every meal, everyday of the week AND lose weight!

Get in touch today to find out more!

Not only is it a four day weekend (💃) it's also socially acceptable to eat chocolate for every meal. A win/win as far as we are concerned!
On the #one2onediet by #cambridgeweightplan , it can be Easter everyday (minus the Bank Holidays, we're good, but we can't give you days off😂) With our nutritionally balanced and downright delicious products you can have chocolate or every meal, everyday of the week AND lose weight!

Get in touch today to find out more!

What a Good Friday 🤙🏽
(mind the pun 😂)
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Started the day with a great upper body strength session with @bodyfit_geelongwest 
Then a spontaneous adventure to Wombat State Forest with my amazing man @rob_wax, where we weren’t able to find a walking track. So we ventured onto Werribee Gorge, which was amazing. I think Rob may have seriously sore legs after insisting to wear his thongs.

#fitnessjourney2019 #weightlossjourney #weightlosstransformation #werribeegorge #healthychanges #healthylifestyle #healthychoices #fitspo #healthy #fitnessjourney #fitnessmotivation #fitness #motivation #positivity #inspiration #goals #discipline #fitfam #howstheserenity #serenity #nature #fambam #positivevibes #progressnotperfection #strongnotskinny #selflove #successmindset #takingcontrol #yourbodyisyourtemple

What a Good Friday 🤙🏽
(mind the pun 😂)

Started the day with a great upper body strength session with @bodyfit_geelongwest
Then a spontaneous adventure to Wombat State Forest with my amazing man @rob_wax, where we weren’t able to find a walking track. So we ventured onto Werribee Gorge, which was amazing. I think Rob may have seriously sore legs after insisting to wear his thongs.

#fitnessjourney2019 #weightlossjourney #weightlosstransformation #werribeegorge #healthychanges #healthylifestyle #healthychoices #fitspo #healthy #fitnessjourney #fitnessmotivation #fitness #motivation #positivity #inspiration #goals #discipline #fitfam #howstheserenity #serenity #nature #fambam #positivevibes #progressnotperfection #strongnotskinny #selflove #successmindset #takingcontrol #yourbodyisyourtemple

21-Day Ketogenic Diet Weight Loss Challenge
❤️See more products Visit our website❤️#wwwgoodsponddotcom
✅For An order Please INBOX us
✅100% Original Products
✅Easily Track Your Order
✅Free & Easy Returns
#goodsponddotcom
#weightloss #fitness #healthyfood #bodybuilding #exercise #weightlossjourney #gym #motivation 
#healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation 
#nutrition #weightlosstransformation #goals #food #fitness @that_jodie_girl @makybfit
@dserwinska @saltnlightyoga

21-Day Ketogenic Diet Weight Loss Challenge
❤️See more products Visit our website❤️ #wwwgoodsponddotcom
✅For An order Please INBOX us
✅100% Original Products
✅Easily Track Your Order
✅Free & Easy Returns
#goodsponddotcom
#weightloss #fitness #healthyfood #bodybuilding #exercise #weightlossjourney #gym #motivation
#healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation
#nutrition #weightlosstransformation #goals #food #fitness @that_jodie_girl @makybfit
@dserwinska @saltnlightyoga

Staying healthy is very important. So to help you out, we are giving away a free 3 day meal plan. Click the link in the bio to get yours.

Staying healthy is very important. So to help you out, we are giving away a free 3 day meal plan. Click the link in the bio to get yours.

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✅Want Access To Me As your Personal Coach? ⭐️Join The Empowered Woman Life 12 Week Challenge Today⭐️ I have been talking with so many amazing ladies this last few days, so I have decided to open up 5 more spaces HALF PRICE!!!! THIS WEEKEND ONLY!!! Are you ready for summer??? If not join team EWL!!! Comment ME to be one of the 5 OR send me a PM NOW!! #empoweredwomanlife❤️ #weightlosstransformation #ladiesthatlifteachotherup #keepgettingupnomatterwhat #empoweringprofessionalwomen #changeyourmindchangeyourbody #changeyourmindchangeyourbody #fitness #gym #weightlossmotivation

🐣 CRACKING EASTER SALE!!!!! 🐣 📣❤️CALLING ALL LADIES❤️📣 My 12 Week Online Challenge is Back!
Kickstart your Health & Fitness with my Total Body Transformation Program ✅Want Fun, Fast & Results Based Workouts?
✅Want Easy To Follow Nutrition That Fits With your Lifestyle
✅Want Lots Of Variety To Your Workouts?
✅Want To Be Part Of An Awesome Community Of Ladies Who Will Be With You Every Step Of The Way?
✅Want Access To Me As your Personal Coach? ⭐️Join The Empowered Woman Life 12 Week Challenge Today⭐️ I have been talking with so many amazing ladies this last few days, so I have decided to open up 5 more spaces HALF PRICE!!!! THIS WEEKEND ONLY!!! Are you ready for summer??? If not join team EWL!!! Comment ME to be one of the 5 OR send me a PM NOW!! #empoweredwomanlife ❤️ #weightlosstransformation #ladiesthatlifteachotherup #keepgettingupnomatterwhat #empoweringprofessionalwomen #changeyourmindchangeyourbody #changeyourmindchangeyourbody #fitness #gym #weightlossmotivation

Surely I’m allowed an Easter Egg or two ?

Surely I’m allowed an Easter Egg or two ?

@celebfabody weightloss coffee is not the usual diet coffee you get out there that will work for the first few days and stop working. My coffee will suppress your appetite and shed that weight until you say stop ✋ with no fat rebound. 
When you now combine it with the slimming pills 💊 what you get is a rapid destruction of fat. 
#celebfabodygang #organic #nosideeffects slay #beauty #sexy #bikinibody #figure8 #tea #greentea #weightloss
#weightlossjourney
#transformation
#slimmingworld
#weightwatchers
#weightlossmotivation
#losingweight
#fatloss
#weightlosstransformation
#fitnessjourney
#slimmingworlduk
#nutrition #fitfamnigeria #fitfamily #supplements

@celebfabody weightloss coffee is not the usual diet coffee you get out there that will work for the first few days and stop working. My coffee will suppress your appetite and shed that weight until you say stop ✋ with no fat rebound.
When you now combine it with the slimming pills 💊 what you get is a rapid destruction of fat.
#celebfabodygang #organic #nosideeffects slay #beauty #sexy #bikinibody #figure8 #tea #greentea #weightloss
#weightlossjourney
#transformation
#slimmingworld
#weightwatchers
#weightlossmotivation
#losingweight
#fatloss
#weightlosstransformation
#fitnessjourney
#slimmingworlduk
#nutrition #fitfamnigeria #fitfamily #supplements

Change your mindset, change your life‼️
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http://www.goherbalife.com/varmonges/en-US
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#KingVar🤴🏾
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#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
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#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #transformationtuesday .
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Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do )

http://www.goherbalife.com/varmonges/en-US
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#KingVar🤴🏾
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#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
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#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #positivevibe

Change your mindset, change your life‼️
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http://www.goherbalife.com/varmonges/en-US
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#KingVar 🤴🏾
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#PositiveVibes is what fuels me #Inspiration is what moves me ! 💯
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#CoachVar 🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #transformationtuesday .
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Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do )

http://www.goherbalife.com/varmonges/en-US
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#KingVar 🤴🏾
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#PositiveVibes is what fuels me #Inspiration is what moves me ! 💯
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#CoachVar 🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #positivevibe

This was amazing 😍😍😍😍 I’m obsessed with this American mustard it’s literally so so nice! 2 Aldi skinny sausages (2) with light butter (1) onions and ketchup/mustard (I count this as 0.5 as the ketchup I use is 0.5 syns for 2 tablespoons and the mustard is 0.5 for a tablespoon) 😊! •
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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #fitness #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #healthyfood #gym #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation #weightwatchers #slimming #bhfyp

This was amazing 😍😍😍😍 I’m obsessed with this American mustard it’s literally so so nice! 2 Aldi skinny sausages (2) with light butter (1) onions and ketchup/mustard (I count this as 0.5 as the ketchup I use is 0.5 syns for 2 tablespoons and the mustard is 0.5 for a tablespoon) 😊! •



#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #fitness #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #healthyfood #gym #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation #weightwatchers #slimming #bhfyp

👨🏼‍🍳 Good People, Good Food, Good Times 👩🏻‍🍳
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There are still some tickets available, check the link in the bio 🔥

👨🏼‍🍳 Good People, Good Food, Good Times 👩🏻‍🍳
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There are still some tickets available, check the link in the bio 🔥

⚠Only 9-18 calories and 0.2-0.7g carbs per serving of @SlimCuisine 's noodles, pasta and rice. www.SlimCuisine.co⁣
🔄Simply replace your usual rice, noodles or pasta in your meals with @SlimCuisine 's Low-Calorie products and instantly save more than 330 calories. Made from natural plant-based dietary fibre, @SlimCuisine 's products are heat sterilised to ensure that no preservatives are used. They are READY-TO-EAT and suitable for a range of diets.⁣
⭐Try It Here: www.SlimCuisine.co (link is in our bio)⁣
❌Free from preservatives, gluten, sodium, cholesterol, sugar and soy.⁣
✅Suitable for diabetics, keto diets, vegans, kosher, paleo and halal-certified.⁣
👉Follow @SlimCuisine ⁣
@SlimCuisine⁣
@SlimCuisine⁣
⭐Try It Here: www.SlimCuisine.co (link is in our bio)⁣
-⁣
#ketotransformation #ketorecipe #ketoweightloss #diabetic #diabete #ketodiet #diabetes #gluten_free #gluten #miraclenoodles #lowcarb #lowfat #lowcarbdiet #lowcalorie #lowcarblife #weightwatchers #weightlossjourney #weightloss #weightlosstransformation #konjac #konjacfood #shirataki #weightloss #konjacnoodles #konjacrice #weightlossmotivation #diet #dietfood #dietplan #mealprep Photo credits:@stef_edgy_edgell

⚠Only 9-18 calories and 0.2-0.7g carbs per serving of @SlimCuisine 's noodles, pasta and rice. www.SlimCuisine.co⁣
🔄Simply replace your usual rice, noodles or pasta in your meals with @SlimCuisine 's Low-Calorie products and instantly save more than 330 calories. Made from natural plant-based dietary fibre, @SlimCuisine 's products are heat sterilised to ensure that no preservatives are used. They are READY-TO-EAT and suitable for a range of diets.⁣
⭐Try It Here: www.SlimCuisine.co (link is in our bio)⁣
❌Free from preservatives, gluten, sodium, cholesterol, sugar and soy.⁣
✅Suitable for diabetics, keto diets, vegans, kosher, paleo and halal-certified.⁣
👉Follow @SlimCuisine
@SlimCuisine
@SlimCuisine
⭐Try It Here: www.SlimCuisine.co (link is in our bio)⁣
-⁣
#ketotransformation #ketorecipe #ketoweightloss #diabetic #diabete #ketodiet #diabetes #gluten_free #gluten #miraclenoodles #lowcarb #lowfat #lowcarbdiet #lowcalorie #lowcarblife #weightwatchers #weightlossjourney #weightloss #weightlosstransformation #konjac #konjacfood #shirataki #weightloss #konjacnoodles #konjacrice #weightlossmotivation #diet #dietfood #dietplan #mealprep Photo credits:@stef_edgy_edgell

Can definitely see a difference from when I began. 5 pounds off three stone. It’s going to be tricky with Easter round the corner. #one2onediet#weightlosstransformation#weightlossjourney#2andahalfstonedown#friday#easterweekend

Can definitely see a difference from when I began. 5 pounds off three stone. It’s going to be tricky with Easter round the corner. #one2onediet #weightlosstransformation #weightlossjourney #2andahalfstonedown #friday #easterweekend

Happy Easter everyone. I hope everyone gets time to spend with friends and family :) Here's me reflecting on all the things I do now that I wouldn't (or couldn't) have done before losing weight. Im definetely not the most active person but this week I've played Netball, been on a swing, down a zip wire and climbed a mountain! #makingmemories xxx💚 #sw #swspennymoor #slimmingworlduk #slimmingworld #foodoptimising #slimmingworldfood #slimmingworldsuccess  #slimmingworldsupport #slimmingworldfamily #swinsta #swinspiration #swfriends #swsupport #swsuccess #swfamily #slimmingworldjourney #extraeasy #freefoods #spennymoor #food #weightlossjourney #weightlosstransformation #weightloss #slimmeroftheweek #weightlossfood #swfamilymeals #speedfood

Happy Easter everyone. I hope everyone gets time to spend with friends and family :) Here's me reflecting on all the things I do now that I wouldn't (or couldn't) have done before losing weight. Im definetely not the most active person but this week I've played Netball, been on a swing, down a zip wire and climbed a mountain! #makingmemories xxx💚 #sw #swspennymoor #slimmingworlduk #slimmingworld #foodoptimising #slimmingworldfood #slimmingworldsuccess   #slimmingworldsupport #slimmingworldfamily #swinsta #swinspiration #swfriends #swsupport #swsuccess #swfamily #slimmingworldjourney #extraeasy #freefoods #spennymoor #food #weightlossjourney #weightlosstransformation #weightloss #slimmeroftheweek #weightlossfood #swfamilymeals #speedfood

💦💦💦STAY HYDRATED💦💦💦💦
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The days are getting hotter and that means more water needs to be replaced my loves!
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Did you know that I credit the first couple of kilos that I lost ONLY to the amount of water I began to drink? ..
The average amount of water you need per day is about 3 liters (13 cups) for men and 2.2 liters (9 cups) for women.
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By the time you feel thirsty, your body has lost more than 1 percent of its total water – so let’s not feel thirst. Take a break right now and have a glass of water. We will wait on you to get back for Fact 5.
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Refreshed? Let’s continue. Drinking water can help you lose weight by increasing your metabolism, which helps burn calories faster.
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The average person could live without food for nearly a month, but we could only survive about one week without water.
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Good hydration can prevent arthritis. With plenty of water in your body, there is less friction in your joints, thus less chance of developing arthritis.
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Drinking enough water everyday can help reduce heart disease and cancer. 
Smile. Good hydration can help reduce cavities and tooth decay. Water helps produce saliva, which keeps your mouth and teeth clean.
💦💦💦💦💦💦💦💦💦💦💦💦 THIS IS WHY DRINKING WATER AND MINDING YOUR BUSINESS IS A MAJOR KEY! .
#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp
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💦💦💦STAY HYDRATED💦💦💦💦
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The days are getting hotter and that means more water needs to be replaced my loves!
.
.
Did you know that I credit the first couple of kilos that I lost ONLY to the amount of water I began to drink? ..
The average amount of water you need per day is about 3 liters (13 cups) for men and 2.2 liters (9 cups) for women.
.
By the time you feel thirsty, your body has lost more than 1 percent of its total water – so let’s not feel thirst. Take a break right now and have a glass of water. We will wait on you to get back for Fact 5.
.
Refreshed? Let’s continue. Drinking water can help you lose weight by increasing your metabolism, which helps burn calories faster.
.
The average person could live without food for nearly a month, but we could only survive about one week without water.
.
Good hydration can prevent arthritis. With plenty of water in your body, there is less friction in your joints, thus less chance of developing arthritis.
.
Drinking enough water everyday can help reduce heart disease and cancer.
Smile. Good hydration can help reduce cavities and tooth decay. Water helps produce saliva, which keeps your mouth and teeth clean.
💦💦💦💦💦💦💦💦💦💦💦💦 THIS IS WHY DRINKING WATER AND MINDING YOUR BUSINESS IS A MAJOR KEY! .
#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp
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Obstacles can’t stop you. .

Problems can’t stop you. . 
People can’t stop you. . 
Only you can stop you. . 
So don’t stop. .

Go the extra mile and you’ll find yourself in a place that’s never crowded. .

#thoughtsbecomeactions

Obstacles can’t stop you. .

Problems can’t stop you. .
People can’t stop you. .
Only you can stop you. .
So don’t stop. .

Go the extra mile and you’ll find yourself in a place that’s never crowded. .

#thoughtsbecomeactions

That’s a fact‼️
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http://www.goherbalife.com/varmonges/en-US
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#KingVar🤴🏾
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#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
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#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #transformationtuesday .
..
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Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do )

http://www.goherbalife.com/varmonges/en-US
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.i
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#KingVar🤴🏾
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#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
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#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #positivevibe

That’s a fact‼️
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http://www.goherbalife.com/varmonges/en-US
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#KingVar 🤴🏾
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#PositiveVibes is what fuels me #Inspiration is what moves me ! 💯
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#CoachVar 🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #transformationtuesday .
..
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Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do )

http://www.goherbalife.com/varmonges/en-US
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.i
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#KingVar 🤴🏾
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#PositiveVibes is what fuels me #Inspiration is what moves me ! 💯
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#CoachVar 🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #positivevibe

The feeling of fitting in your old clothes, being complimented by everyone around is what we all dream of. 
Let’s take a challenge and become the best version of you. 
Learn the fun way to lose weight without giving up your love for food.
Enroll today @ +91 8377848415  #happyclient #healthyweightloss #weightloss #weight #loseweight #healthy #healthyish #healthyishappy #weightlosstransformation #transformatiom #happiness #healthzia

The feeling of fitting in your old clothes, being complimented by everyone around is what we all dream of.
Let’s take a challenge and become the best version of you.
Learn the fun way to lose weight without giving up your love for food.
Enroll today @ +91 8377848415 #happyclient #healthyweightloss #weightloss #weight #loseweight #healthy #healthyish #healthyishappy #weightlosstransformation #transformatiom #happiness #healthzia

The feeling of fitting in your old clothes, being complimented by everyone around is what we all dream of. 
Let’s take a challenge and become the best version of you. 
Learn the fun way to lose weight without giving up your love for food.
Enroll today @ +91 8377848415  #happyclient #healthyweightloss #weightloss #weight #loseweight #healthy #healthyish #healthyishappy #weightlosstransformation #transformatiom #happiness #healthzia

The feeling of fitting in your old clothes, being complimented by everyone around is what we all dream of.
Let’s take a challenge and become the best version of you.
Learn the fun way to lose weight without giving up your love for food.
Enroll today @ +91 8377848415 #happyclient #healthyweightloss #weightloss #weight #loseweight #healthy #healthyish #healthyishappy #weightlosstransformation #transformatiom #happiness #healthzia

⭐️WAFFLES⭐️ Good Morning and Happy Good Friday!! Vanilla oat baked waffles for breakfast this morning with lots of speedy berries which were so sweet and so yummy!🍓😍❤️⭐️
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⭐️ Baked oats made with 30g oats (HexB), egg, @lindahls_uk vanilla quark and today I tried the @teisseiregourmetdrops that I was kindly sent to try! I used the vanilla.. verdict = bloody lovely!! Thank you! ❤️⭐️ .
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#gifted #slimming #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney
#slimmingworldsupport #weightloss #weightlossjourney #weightlosstransformation 
#slimmingworldfollowers 
#losingweight #weightlossblogger  #swinsta #swfamily #swfamilyuk #slimmingworldinstagram #slimmingworldinspiration  #slimmingworldworks #slimmingworldmember #slimmingworlddinner
#slimmingworldblogger #sw2019 #slimmingworldfoodie

⭐️WAFFLES⭐️ Good Morning and Happy Good Friday!! Vanilla oat baked waffles for breakfast this morning with lots of speedy berries which were so sweet and so yummy!🍓😍❤️⭐️
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⭐️ Baked oats made with 30g oats (HexB), egg, @lindahls_uk vanilla quark and today I tried the @teisseiregourmetdrops that I was kindly sent to try! I used the vanilla.. verdict = bloody lovely!! Thank you! ❤️⭐️ .
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#gifted #slimming #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney
#slimmingworldsupport #weightloss #weightlossjourney #weightlosstransformation
#slimmingworldfollowers
#losingweight #weightlossblogger #swinsta #swfamily #swfamilyuk #slimmingworldinstagram #slimmingworldinspiration #slimmingworldworks #slimmingworldmember #slimmingworlddinner
#slimmingworldblogger #sw2019 #slimmingworldfoodie

Fit girls 💪🏼❤

Fit girls 💪🏼❤

Look at Jane! 
Standing next to her 30 year old self there's no denying she's got her sparkle back at 60 after losing 6stone with The 1:1 Diet by Cambridge Weight Plan. 
Are you ready to live your best life too?

https://www.thesun.co.uk/fabulous/8869594/women-defy-ageing-like-lorraine-kelly/

Cambridge Weight Plan Manchester & Bolton 
Tel: 07956-887800
https://m.cambridgeweightplan.com/consultants/25077/1/mandy-s #one2onediet #one2onedietchallenge #theone2onedietbolton #theone2onedietmanchester #weightlossfast #weightlosstransformation #weightlossjourney #weightloss #doingitforme

Look at Jane!
Standing next to her 30 year old self there's no denying she's got her sparkle back at 60 after losing 6stone with The 1:1 Diet by Cambridge Weight Plan.
Are you ready to live your best life too?

https://www.thesun.co.uk/fabulous/8869594/women-defy-ageing-like-lorraine-kelly/

Cambridge Weight Plan Manchester & Bolton
Tel: 07956-887800
https://m.cambridgeweightplan.com/consultants/25077/1/mandy-s #one2onediet #one2onedietchallenge #theone2onedietbolton #theone2onedietmanchester #weightlossfast #weightlosstransformation #weightlossjourney #weightloss #doingitforme

Workout in the beautiful sun! Not letting this holiday stop me from getting fit and slimmer! Did a quick run too and these were the beautiful views from that run 😍 #weightlosstransformation #weightlossjourney #fitnessmotivation #bodsquad #lifestylechange #weightloss #holiday #vacation #ulverston #thelakes #plank #fit #fitness #fitat40

Workout in the beautiful sun! Not letting this holiday stop me from getting fit and slimmer! Did a quick run too and these were the beautiful views from that run 😍 #weightlosstransformation #weightlossjourney #fitnessmotivation #bodsquad #lifestylechange #weightloss #holiday #vacation #ulverston #thelakes #plank #fit #fitness #fitat40

The perfect poached eggs are always done in a frying pan 😍🍳🍳 boil half a frying pan of water, crsck your eggs in, let them simmer, splash hot water on them, drain them in the sink.... and serve! Easy peasy! #weightlosstransformation #beforeandafterweightloss #beforeandafter #countingcalories #fattofit #calories #tracking #swfamily #swfood #swfriends #fatloss #lifechanging #fitness #swfamily #syns #selflove #2019 #slimmer #smallerclothes #gym #fitbit #sw #swgroup #onplan #motivated #me #slimmingworld #sw #12weekstochangeyourlife #slimmingworldinsta

The perfect poached eggs are always done in a frying pan 😍🍳🍳 boil half a frying pan of water, crsck your eggs in, let them simmer, splash hot water on them, drain them in the sink.... and serve! Easy peasy! #weightlosstransformation #beforeandafterweightloss #beforeandafter #countingcalories #fattofit #calories #tracking #swfamily #swfood #swfriends #fatloss #lifechanging #fitness #swfamily #syns #selflove #2019 #slimmer #smallerclothes #gym #fitbit #sw #swgroup #onplan #motivated #me #slimmingworld #sw #12weekstochangeyourlife #slimmingworldinsta

Our tea last night was just insane! All slimming world friendly too so having a treat without the cheat 😍 I’m obsessed with pizza and this was actually incredible:
Ingredients: 
1️⃣ For the base: blended cauliflower and eggs 
2️⃣ Toppings: Tomato , onions , mushrooms and cheese 
3️⃣ Sides: Lettuce , pepper , cucumber and bbq beans ————————————————
Honestly guys if you want healthy recipes I highly recommend slimming world ! There food is so tasty and really satisfying! If your wanting to loose weight , maintain , build muscle or just be healthy check out there recipes and you will be hooked 😍💪🏻
But guys it’s Easter so everything in moderation right !? Go enjoy some chocolate too 🤩 •
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#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym

Our tea last night was just insane! All slimming world friendly too so having a treat without the cheat 😍 I’m obsessed with pizza and this was actually incredible:
Ingredients:
1️⃣ For the base: blended cauliflower and eggs
2️⃣ Toppings: Tomato , onions , mushrooms and cheese
3️⃣ Sides: Lettuce , pepper , cucumber and bbq beans ————————————————
Honestly guys if you want healthy recipes I highly recommend slimming world ! There food is so tasty and really satisfying! If your wanting to loose weight , maintain , build muscle or just be healthy check out there recipes and you will be hooked 😍💪🏻
But guys it’s Easter so everything in moderation right !? Go enjoy some chocolate too 🤩 •




#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym

Quick breakfast in the garden after weigh in!

I maintained this week which is some kind of miracle after the odd week I've had 😂

Looking forward to working my arse off this week and getting a loss next week 💪🏻 I have family visiting for Easter which is bloody lovely, they are all so supportive of my weightloss choices and I've managed to make some great food options 💪🏻
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#slimmingworldinsta #slimmingworldworks #weightlossdiary #slimmingworldmums #slimmingworldmafia #slimmingworld #weightlossgoals #slimmingworldlunch #weightlosstips #weightlossinspiration #slimmingworldideas #slimmingworlddiary #weightlossstory #weightlosshelp #weightlossjourney #slimmingworldrecipes #weightlosssupport #weightlossprogress #slimmingworldfamily #weightloss #weightlosstransformation #slimmingworldmeals #weightloss

Quick breakfast in the garden after weigh in!

I maintained this week which is some kind of miracle after the odd week I've had 😂

Looking forward to working my arse off this week and getting a loss next week 💪🏻 I have family visiting for Easter which is bloody lovely, they are all so supportive of my weightloss choices and I've managed to make some great food options 💪🏻
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#slimmingworldinsta #slimmingworldworks #weightlossdiary #slimmingworldmums #slimmingworldmafia #slimmingworld #weightlossgoals #slimmingworldlunch #weightlosstips #weightlossinspiration #slimmingworldideas #slimmingworlddiary #weightlossstory #weightlosshelp #weightlossjourney #slimmingworldrecipes #weightlosssupport #weightlossprogress #slimmingworldfamily #weightloss #weightlosstransformation #slimmingworldmeals #weightloss

Tasty breakfast and only 1.5 syns for the lot! How can you not love slimming world?

#sw  #slimmingworld #weightlossjourney #weightlosstransformation

Tasty breakfast and only 1.5 syns for the lot! How can you not love slimming world?

#sw #slimmingworld #weightlossjourney #weightlosstransformation

Just a girl at the gym trying to pull her best flex Friday face.  Slowly making gains back after the elbow set back.  Really I am just enjoying being able to lift without pain.  I think that's why the last two weeks have just felt so good.
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#weightlossjourney #losingweightfeelinggreat 
#progressnotperfection #bodyunderconstruction 
#weightlosssupport #naturalweightloss 
#healthyweightloss #healthylifestyle #weightlosstransformation #fattofit #fitbit #gettinghealthy #healthyhabits #eatinghealthy  #healthyeating #myweightlossjourney #weightlossblog #gymlife #weightlosscommunity
#instafit #eatinghealthy #active #lifestyleblogger
#fitnesslove #weightlossjourney2019 #fitnessjourney #igweightloss #follow4followback

Just a girl at the gym trying to pull her best flex Friday face. Slowly making gains back after the elbow set back. Really I am just enjoying being able to lift without pain. I think that's why the last two weeks have just felt so good.
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#weightlossjourney   #losingweightfeelinggreat  
#progressnotperfection   #bodyunderconstruction  
#weightlosssupport   #naturalweightloss  
#healthyweightloss #healthylifestyle #weightlosstransformation #fattofit #fitbit #gettinghealthy #healthyhabits #eatinghealthy   #healthyeating #myweightlossjourney #weightlossblog #gymlife #weightlosscommunity
#instafit #eatinghealthy   #active #lifestyleblogger
#fitnesslove   #weightlossjourney2019 #fitnessjourney   #igweightloss   #follow4followback

Stop beating yourself up. You’re a work in progress, which means you get there a little at the time, not all at once ⏳
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Rome wasn’t built in one day and neither was your body. Be patient and you’ll be rewarded for your efforts 💪🏻
— • —
Il est temps d’arrêter de soupirer, de te rabaisser et de vouloir baisser les bras. Tu es une œuvre en pleine construction 🎨 . Ce qui veut dire que tu prendras du temps à être peaufiné et être complètement terminé. Sache que toutes les plus belles œuvres d’art n’ont pas été crées en une nuit 👩🏻‍🎨 et bah toi c’est pareil! Sois patient, n’abandonne pas et tous tes efforts finiront par être récompensés 💪🏻
— — —
#fitness #fit #fitfam #healthylifestyle #healthy #fitnessmodel #teamshape #girl #weightloss  #weightlossmotivation #fitfrenchies #bloggerstyle #fitnessmotivation #weightlossjourney #zara  #gymmotivation #pertedepoids #gym #rebelgal  #bodypositivity #instaphoto #picoftheday #london #fitgirl #fitnessaddict #weightloss #fitspo #weightlosstransformation #pictureoftheday #curvygirl #bodypositive

Stop beating yourself up. You’re a work in progress, which means you get there a little at the time, not all at once ⏳

Rome wasn’t built in one day and neither was your body. Be patient and you’ll be rewarded for your efforts 💪🏻
— • —
Il est temps d’arrêter de soupirer, de te rabaisser et de vouloir baisser les bras. Tu es une œuvre en pleine construction 🎨 . Ce qui veut dire que tu prendras du temps à être peaufiné et être complètement terminé. Sache que toutes les plus belles œuvres d’art n’ont pas été crées en une nuit 👩🏻‍🎨 et bah toi c’est pareil! Sois patient, n’abandonne pas et tous tes efforts finiront par être récompensés 💪🏻
— — —
#fitness #fit #fitfam #healthylifestyle #healthy #fitnessmodel #teamshape #girl #weightloss #weightlossmotivation #fitfrenchies #bloggerstyle #fitnessmotivation #weightlossjourney #zara #gymmotivation #pertedepoids #gym #rebelgal #bodypositivity #instaphoto #picoftheday #london #fitgirl #fitnessaddict #weightloss #fitspo #weightlosstransformation #pictureoftheday #curvygirl #bodypositive

On peux me détruire mais je resterai  toujours fort

On peux me détruire mais je resterai toujours fort