#weightlosstransformation photos & videos

7.5m Posts

This workout is helping with my lunges cause i cant do them for at all #justtired #keepontrying #weightlosstransformation #size9

This workout is helping with my lunges cause i cant do them for at all #justtired #keepontrying #weightlosstransformation #size9

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Just a little before and after to remind myself where I was at and where I never wanna be again! I'm so close to onederland and I've done good so far but I keep getting off track😭 the left pic is 5 months ago and the right one was literally right now. I gotta keep pushing myself and working hard to reach my GW. I'm proud of how far I've come and I can't believe this summer I'm wearing 2 piece swimsuits and tank tops. I got this!🥰🥰
#weightlossjourney #weightloss #weightlossmotivation #fitnessmotivation #F4F #fitnessgirl #healthylifestyle #newyearbetterme #ketosis #keto #ketogenicdiet #ketogenic #intermittentfasting #fasting #weightlosstransformation #onederlandhereicome #challengeyourself

Just a little before and after to remind myself where I was at and where I never wanna be again! I'm so close to onederland and I've done good so far but I keep getting off track😭 the left pic is 5 months ago and the right one was literally right now. I gotta keep pushing myself and working hard to reach my GW. I'm proud of how far I've come and I can't believe this summer I'm wearing 2 piece swimsuits and tank tops. I got this!🥰🥰
#weightlossjourney #weightloss #weightlossmotivation #fitnessmotivation #F4F #fitnessgirl #healthylifestyle #newyearbetterme #ketosis #keto #ketogenicdiet #ketogenic #intermittentfasting #fasting #weightlosstransformation #onederlandhereicome #challengeyourself

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Peanut Butter Banana “Milkshake”
🥤One whole banana
🥤One and a half spoonfuls peanut butter
🥤fill up blender halfway with ice
🥤1/4 cup light and fit plain yogurt
🥤Few drops of vanilla extract
🥤Added a little bit of almond milk at the end!! This was the perfect substitute for The Cookout Milkshake I wanted. So thick and had that yummy peanut butter taste!!!!
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#workout #fitness #weightlosstransformation #weightlosstransformation #fitnessmotivation #healthybreakfast #healthylifestyle #healthysnacks #recipes

Peanut Butter Banana “Milkshake”
🥤One whole banana
🥤One and a half spoonfuls peanut butter
🥤fill up blender halfway with ice
🥤1/4 cup light and fit plain yogurt
🥤Few drops of vanilla extract
🥤Added a little bit of almond milk at the end!! This was the perfect substitute for The Cookout Milkshake I wanted. So thick and had that yummy peanut butter taste!!!!
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#workout #fitness #weightlosstransformation #weightlosstransformation #fitnessmotivation #healthybreakfast #healthylifestyle #healthysnacks #recipes

Yaaay! Help me celebrate Jenn! The changes are many⬇️🥰🙌
. "I started my health journey 5 months ago and I have officially lost 72 pounds.:) .

Since reaching a healthier weight:
*I no longer dodge mirrors or having photos taken *I sleep better than I have in years
* I am more positive *I am able to be more active * I have amazing energy *I have a new zest for life
*I manage stress better *I have given my children a more energetic mommy
*I have inner peace and I'm loving myself
*I am overall HAPPIER! .

I broke the chains by investing in my health, and the payoff has been priceless <3"
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Go girl!! 🎉🙌🎉😁
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#healthcoach #goals #allin #dreamchaser #youcantoo #healthyhabits #weightlosstips #weightlosstransformation #proudofher #makethedecision #priceless #Transformationtuesday

Yaaay! Help me celebrate Jenn! The changes are many⬇️🥰🙌
. "I started my health journey 5 months ago and I have officially lost 72 pounds.:) .

Since reaching a healthier weight:
*I no longer dodge mirrors or having photos taken *I sleep better than I have in years
* I am more positive *I am able to be more active * I have amazing energy *I have a new zest for life
*I manage stress better *I have given my children a more energetic mommy
*I have inner peace and I'm loving myself
*I am overall HAPPIER! .

I broke the chains by investing in my health, and the payoff has been priceless <3"
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Go girl!! 🎉🙌🎉😁
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#healthcoach #goals #allin #dreamchaser #youcantoo #healthyhabits #weightlosstips #weightlosstransformation #proudofher #makethedecision #priceless #Transformationtuesday

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My goals for this months workout 🏋🏼‍♀️ back on track and it’s haaarrddd. My foot has been in slot of pain but I am trying to push through! .
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#weightloss #weightlossjourney #weightlosstransformation #accountability #workout #wod #cardio #diet #fattofit #lowcarb #workoutgoals #goals

My goals for this months workout 🏋🏼‍♀️ back on track and it’s haaarrddd. My foot has been in slot of pain but I am trying to push through! .
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#weightloss #weightlossjourney #weightlosstransformation #accountability #workout #wod #cardio #diet #fattofit #lowcarb #workoutgoals #goals

Still pushing and focused. I admit it is so easy to back slide into my old ways but I'm still at it. Better to fall and get back up rather than give up. 😆

#weightlossjourney2019 #motivated #weightlosstransformation #losingweight #losingfat #buildingmuscle #buildingthisbody #transformation

Still pushing and focused. I admit it is so easy to back slide into my old ways but I'm still at it. Better to fall and get back up rather than give up. 😆

#weightlossjourney2019 #motivated #weightlosstransformation #losingweight #losingfat #buildingmuscle #buildingthisbody #transformation

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161 today 😭❤️ getter closer and closer  #weightlossdairy #weightlosstransformation #weightlossmotivation #motivation #mastermanifestor #goal #gym
Don’t take your health & your physical abilities for granted. Today i was reminded that having the ability to exercise is a huge blessing and a gift that many people have lost or never had. 
So today I am praising God for my health & the ability to move my body 💗what are you thankful for??

Don’t take your health & your physical abilities for granted. Today i was reminded that having the ability to exercise is a huge blessing and a gift that many people have lost or never had.
So today I am praising God for my health & the ability to move my body 💗what are you thankful for??

I like doing these getting better at them every day #weightlosstransformation #weightlossjourney2019 #dontstop #strongereveryday💪

I like doing these getting better at them every day #weightlosstransformation #weightlossjourney2019 #dontstop #strongereveryday 💪

Happy #transformationtuesday I am so proud of myself for getting this far. I have days (like today) where I just want to give up and eat cake because I dont feel like I am making any progress. Then I take a look at how far I have come in the last 5 months. I can't believe that I am doing so well. I know that I can do anything I set my mind to so here is to the next 5 months!!!!!!
#weightlossjourney #weightlosstransformation #obesetobeast #flabtofab #exercisemotivation #plussize #obese #fattofitmom #fattofitjourney #gymlife #60poundsdown #naturalweightloss

Happy #transformationtuesday I am so proud of myself for getting this far. I have days (like today) where I just want to give up and eat cake because I dont feel like I am making any progress. Then I take a look at how far I have come in the last 5 months. I can't believe that I am doing so well. I know that I can do anything I set my mind to so here is to the next 5 months!!!!!!
#weightlossjourney #weightlosstransformation #obesetobeast #flabtofab #exercisemotivation #plussize #obese #fattofitmom #fattofitjourney #gymlife #60poundsdown #naturalweightloss

I’m a size 8 from a size 24... thats reason to celebrate buying new clothes! Lost 141 lbs. #weightloss #weightlosssurgery #wls #weightloss #weightlosstransformation #weightlossmotivation

I’m a size 8 from a size 24... thats reason to celebrate buying new clothes! Lost 141 lbs. #weightloss #weightlosssurgery #wls #weightloss #weightlosstransformation #weightlossmotivation

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ANOTHER DOCUMENTED SUCCESS WITH THE SOLUTION KIT 🙌

CONGRATULATIONS BEAUTIFUL ON YOUR LIFESTYLE CHANGE 🎉

WHO GOT NEXT 🙋‍♀️🙋‍♂️ #ITSBIGGERTHANWEIGHTLOSS ————————————————
LOSE 20 LBS IN 30 DAYS WITH ALL NATURAL HOMEOPATHIC PRODUCTS 🌿
_________________________________
30 DAY MONEY BACK GUARANTEE 💵 
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YOU HAVE NOTHING TO LOSE BUT THE WEIGHT 💯
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LINK TO ORDER IN BIO 😁
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SELECT CATEGORIES, KITS, “SOLUTION KIT” OR “FAT BURNER KIT”
__________________________________
CAN’T START WITH THE FULL KIT?🥺 START WITH OUR ORGANIC HERBAL CAFFEINE FREE DETOX TEA AND LOSE 5 LBS IN 5 DAYS 🍵 SELECT CATEGORIES, HEALTH AND WELLNESS, IASO TEA 🍵
———————————————
#men #women #healthyfood #summer #diet #weightloss #healthy #fitness #life #health #weight #fit #natural #weightlossjourney #work #day #weightlosstransformation #business #healthylifestyle #food #insta #motivation #instafit #good #detox #quote #tea #beautiful #beauty

ANOTHER DOCUMENTED SUCCESS WITH THE SOLUTION KIT 🙌

CONGRATULATIONS BEAUTIFUL ON YOUR LIFESTYLE CHANGE 🎉

WHO GOT NEXT 🙋‍♀️🙋‍♂️ #ITSBIGGERTHANWEIGHTLOSS ————————————————
LOSE 20 LBS IN 30 DAYS WITH ALL NATURAL HOMEOPATHIC PRODUCTS 🌿
_________________________________
30 DAY MONEY BACK GUARANTEE 💵
_________________________________
YOU HAVE NOTHING TO LOSE BUT THE WEIGHT 💯
_________________________________
LINK TO ORDER IN BIO 😁
_________________________________
SELECT CATEGORIES, KITS, “SOLUTION KIT” OR “FAT BURNER KIT”
__________________________________
CAN’T START WITH THE FULL KIT?🥺 START WITH OUR ORGANIC HERBAL CAFFEINE FREE DETOX TEA AND LOSE 5 LBS IN 5 DAYS 🍵 SELECT CATEGORIES, HEALTH AND WELLNESS, IASO TEA 🍵
———————————————
#men #women #healthyfood #summer #diet #weightloss #healthy #fitness #life #health #weight #fit #natural #weightlossjourney #work #day #weightlosstransformation #business #healthylifestyle #food #insta #motivation #instafit #good #detox #quote #tea #beautiful #beauty

Awesome transformation by @ketohappimess: Down 82lbs keto 😳😬. Read her hard work below 😍
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Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
《Check our link in BIO and start Now!》@weightlossfood_28day👈👈 #ketosis #ketodiet #ketogenic #ketofam#ketolifestyle #ketones #ketotransformations#ketoweightloss #weightlosstransformation#ketogenicdiet #noexcuses #2019goals #fatloss#cheetostoketo #ketobeforeandafter#losingweightjourney #naturalweightloss#intermittentfasting #extremeweightloss #ketoaf#fatlossjourney #highfatlowcarb #myketodiet#weightlosssuccess #weightlossprogram#weightlossinspiration #myketoworld#myketotransformation #myketostory

Awesome transformation by @ketohappimess: Down 82lbs keto 😳😬. Read her hard work below 😍
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Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
《Check our link in BIO and start Now!》@weightlossfood_28day👈👈 #ketosis   #ketodiet   #ketogenic   #ketofam #ketolifestyle   #ketones   #ketotransformations #ketoweightloss   #weightlosstransformation #ketogenicdiet   #noexcuses   #2019goals   #fatloss #cheetostoketo   #ketobeforeandafter #losingweightjourney   #naturalweightloss #intermittentfasting   #extremeweightloss   #ketoaf #fatlossjourney   #highfatlowcarb   #myketodiet #weightlosssuccess   #weightlossprogram #weightlossinspiration   #myketoworld #myketotransformation   #myketostory

Fun times exploring with @stuckonwellness this past weekend! Tag your fitness buddy!

#health #wellness #healthcoach #weightlosstransformation #weightloss #healthyliving #outdoors #hiking

Fun times exploring with @stuckonwellness this past weekend! Tag your fitness buddy!

#health #wellness #healthcoach #weightlosstransformation #weightloss #healthyliving #outdoors #hiking

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Truth 🙌👏 This quote applies to many aspects of life, and no matter how much success you have in life, you will still have fears and self doubt at times... I know this to be true, especially in regards to massive weightloss. Being obese for majority of my life has definitely taken a toll of my mind/ body. Most of the time I'm really positive & confident, but there are times when I look in the mirror and I still see myself as being really big... I also struggle with anxiety & this overwhelming fear of gaining weight... Sure, I know how to eat properly & lose weight, obviously, but I also have a food addicted that I have to keep in check. You don't get to be 400 lbs by not loving to eat-  One bad day could lead to another, and then a bad week, so on so forth, leading to significant weight gain... Now, I know that no one perfect all the time, and I know at times I put a lot of pressure on myself, but I kind of use it as fuel too make sure I live my life as happy and healthy as I can. 
Even though I have these fears, I stay positive, reminding myself of how far I've come, how long I've maintained, and how I WILL continue to kick ass. Don't ever let your fears or self doubt get into your head, we ALL struggle with this in some way, shape or form. Just take it one day at a time, and know that you are capable of doing anything you put your mind too! ❤️
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#truth #vulnerability #selflove #weightlossjourney  #selfcare #loveyourself #dedicationovermotivation #weightloss #fitness  #weightlosstransformation  #healthylifestyle #healthy #fitfam #fitnessmotivation #diet  #progressnotperfection #weightlossmotivation  #weightlossblog #naturalweightloss #extremeweightloss #weightlossblogger  #fitnessjourney #goals #fatloss #exercise #fitspo #weightlossinprogress

Truth 🙌👏 This quote applies to many aspects of life, and no matter how much success you have in life, you will still have fears and self doubt at times... I know this to be true, especially in regards to massive weightloss. Being obese for majority of my life has definitely taken a toll of my mind/ body. Most of the time I'm really positive & confident, but there are times when I look in the mirror and I still see myself as being really big... I also struggle with anxiety & this overwhelming fear of gaining weight... Sure, I know how to eat properly & lose weight, obviously, but I also have a food addicted that I have to keep in check. You don't get to be 400 lbs by not loving to eat- One bad day could lead to another, and then a bad week, so on so forth, leading to significant weight gain... Now, I know that no one perfect all the time, and I know at times I put a lot of pressure on myself, but I kind of use it as fuel too make sure I live my life as happy and healthy as I can.
Even though I have these fears, I stay positive, reminding myself of how far I've come, how long I've maintained, and how I WILL continue to kick ass. Don't ever let your fears or self doubt get into your head, we ALL struggle with this in some way, shape or form. Just take it one day at a time, and know that you are capable of doing anything you put your mind too! ❤️
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#truth #vulnerability #selflove #weightlossjourney #selfcare #loveyourself #dedicationovermotivation #weightloss #fitness #weightlosstransformation #healthylifestyle #healthy #fitfam #fitnessmotivation #diet #progressnotperfection #weightlossmotivation #weightlossblog #naturalweightloss #extremeweightloss #weightlossblogger #fitnessjourney #goals #fatloss #exercise #fitspo #weightlossinprogress

- Transformation Tuesday, Spouse Edition - 
This man has been my ride or die, my best friend, the love of my life for 7 years.
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But now he’s all of that plus my workout partner, my biggest fan & supporter, my husband through the thick & the thin.. literally. -
Oh how far we’ve come, but I simply can’t wait for everything that is to come!💙
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#WW #wwlifetime @ww #wellnessthatworks #weightwatchers #wwfreestyle #transformationtuesday #spouseedition #ilovebeingmarried #husbandandwife #transformation #weightlosstransformation #weightlossjourney #blessed #humbled #happyhealthylife #workoutpartner #lifepartner

- Transformation Tuesday, Spouse Edition -
This man has been my ride or die, my best friend, the love of my life for 7 years.
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But now he’s all of that plus my workout partner, my biggest fan & supporter, my husband through the thick & the thin.. literally. -
Oh how far we’ve come, but I simply can’t wait for everything that is to come!💙
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#WW #wwlifetime @ww #wellnessthatworks #weightwatchers #wwfreestyle #transformationtuesday #spouseedition #ilovebeingmarried #husbandandwife #transformation #weightlosstransformation #weightlossjourney #blessed #humbled #happyhealthylife #workoutpartner #lifepartner

Your strength is stronger than any struggle you’re going through.🙌🏽I would have hid behind my hair if I could have for that picture.We all have to start some where, and I just became tired of starting over. Every time I had to start over I knew it was because I gave up on myself. The decision to no longer break promises to myself.
.......... Starting July 29th....
-meal plan (options)
-100 workouts to do at your own pace. Two modifiers and someone showing max intensity too. -Accountability, motivation, fun, support & prizes. -private group 
Drop your favorite emoji below or DM me!! Oh I have these fine ass promo code to give you... 😜 who don’t like a discount! Let’s go because they won’t last long!
#transformation #transformationtuesday #weightloss #weightlosstransformation #homeworkouts #hiit #fitfam #fitness #fitmom #momswholift #girlswholift #strong #motivation
#health #love #momlife #teacherlife #keepgoing 
#inspiration #stretchmarks #looseskin #warriorstripes

Your strength is stronger than any struggle you’re going through.🙌🏽I would have hid behind my hair if I could have for that picture.We all have to start some where, and I just became tired of starting over. Every time I had to start over I knew it was because I gave up on myself. The decision to no longer break promises to myself.
.......... Starting July 29th....
-meal plan (options)
-100 workouts to do at your own pace. Two modifiers and someone showing max intensity too. -Accountability, motivation, fun, support & prizes. -private group
Drop your favorite emoji below or DM me!! Oh I have these fine ass promo code to give you... 😜 who don’t like a discount! Let’s go because they won’t last long!
#transformation #transformationtuesday #weightloss #weightlosstransformation #homeworkouts #hiit #fitfam #fitness #fitmom #momswholift #girlswholift #strong #motivation
#health #love #momlife #teacherlife #keepgoing
#inspiration #stretchmarks #looseskin #warriorstripes

Optrimax Plum adalah buah plum asli grade A yang dikeringkan!

Spesifik banget buat nurunin berat badan karena difermentasi dengan ekstrak green tea untuk FATBURN dan ekstrak puer tea untuk MEMBLOCK LEMAK yang masuk, mengandung probiotik yang bagus untuk usus (melancarkan pencernaan), yang bagusnya lagi bisa menurunkan kolestrol juga ☺

Meskipun tidak membeli, KONSULTASI tetap FREE kok ☺😉
Chat us now!
0821.2206.0391
Or CLICK LINK on BIO!

#weightloss #weightlosstransformation #dietnow #hijabstyle #hijabers #parenting #nutrition #healthyeating #healthydiet #healthyfood #healthybody #plum #plumdiet #optrimax #kuruscepat #calories #ususkotor #sembelit #susahbab #detoks

Optrimax Plum adalah buah plum asli grade A yang dikeringkan!

Spesifik banget buat nurunin berat badan karena difermentasi dengan ekstrak green tea untuk FATBURN dan ekstrak puer tea untuk MEMBLOCK LEMAK yang masuk, mengandung probiotik yang bagus untuk usus (melancarkan pencernaan), yang bagusnya lagi bisa menurunkan kolestrol juga ☺

Meskipun tidak membeli, KONSULTASI tetap FREE kok ☺😉
Chat us now!
0821.2206.0391
Or CLICK LINK on BIO!

#weightloss #weightlosstransformation #dietnow #hijabstyle #hijabers #parenting #nutrition #healthyeating #healthydiet #healthyfood #healthybody #plum #plumdiet #optrimax #kuruscepat #calories #ususkotor #sembelit #susahbab #detoks

Still haven’t be able to break free from the 200 😡 I have lost 17 pounds already this one pound is stubborn  as fucked !!! #weightlosstransformation #weightwatchers #weightloss

Still haven’t be able to break free from the 200 😡 I have lost 17 pounds already this one pound is stubborn as fucked !!! #weightlosstransformation #weightwatchers #weightloss

@revitalizewl has made a big difference for me. Down 24 LBS already Get yourself in today and start your weight loss with Revitalize and this time next month be 20 plus LBS lighter. @chadbensonshow⁠
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Call 480-435-3557 or click the link in our profile to get started today.⁠
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#beforeandafter #revitalizefamily #weightloss #weightlossjourney #whitejeans #healthylifestyle #healthy #health #summertime #weightlosstransformation #healthyfood #nutrition #keto #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #exercise #lowcarb #food #healthyliving #weightlossmotivation #revitalize #momsofscottsdale #dadssofinstagram⁠
#phoenixblogger #myphx #gilbertarizona⁠

@revitalizewl has made a big difference for me. Down 24 LBS already Get yourself in today and start your weight loss with Revitalize and this time next month be 20 plus LBS lighter. @chadbensonshow

Call 480-435-3557 or click the link in our profile to get started today.⁠
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#beforeandafter #revitalizefamily #weightloss #weightlossjourney #whitejeans #healthylifestyle #healthy #health #summertime #weightlosstransformation #healthyfood #nutrition #keto #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #exercise #lowcarb #food #healthyliving #weightlossmotivation #revitalize #momsofscottsdale #dadssofinstagram
#phoenixblogger #myphx #gilbertarizona

I was excited af lol I don’t ever do pull ups but today I accomplished one okay well two because this was the second video lol, I can’t do more than 1 @ a time but I TRIED AND I DID IT AND THATS WHAT MATTERS! One at a time will turn into two at a time but you get the point 😏💯💯🤗💪🏾🙌🏾🙌🏾🙏🏾! ______________________________________________
Always go for it until you GOT IT‼️
#fitmom #explorepage #motivation #fitnessmotivation #weightlosstransformation justdoit

I was excited af lol I don’t ever do pull ups but today I accomplished one okay well two because this was the second video lol, I can’t do more than 1 @ a time but I TRIED AND I DID IT AND THATS WHAT MATTERS! One at a time will turn into two at a time but you get the point 😏💯💯🤗💪🏾🙌🏾🙌🏾🙏🏾! ______________________________________________
Always go for it until you GOT IT‼️
#fitmom #explorepage #motivation #fitnessmotivation #weightlosstransformation justdoit

Photo on the right is from november 2017 weighing in at 218lbs, photo on the left is june 2019 at 149lbs.
#TransformationTuesday 
Crazy to look back and realize, although slow, hard work and persistence pays off!!
Never give up ! .
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#Weightloss #weightlossjourney #weightlosssupport #weightlossgoals #Weightlossstory #weightlosstransformation #weightlossbeforeandafter #100lbsdown #loseweight #fitness #fitnessmotivation #getfit #instafit #instahealth #fitnessgoals #health #healthy #transformyourbody #exercise #motivation #diet #eatingclean #transformationtuesdays

Photo on the right is from november 2017 weighing in at 218lbs, photo on the left is june 2019 at 149lbs.
#TransformationTuesday
Crazy to look back and realize, although slow, hard work and persistence pays off!!
Never give up ! .
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#Weightloss #weightlossjourney #weightlosssupport #weightlossgoals #Weightlossstory #weightlosstransformation #weightlossbeforeandafter #100lbsdown #loseweight #fitness #fitnessmotivation #getfit #instafit #instahealth #fitnessgoals #health #healthy #transformyourbody #exercise #motivation #diet #eatingclean #transformationtuesdays

I see so much to improve on but I’m working to get to where I want to be I know it takes time and I am definitely patient 💪🏾 #ketotransformation #ketorae #weightlosstransformation #weightlossjourney

I see so much to improve on but I’m working to get to where I want to be I know it takes time and I am definitely patient 💪🏾 #ketotransformation #ketorae #weightlosstransformation #weightlossjourney

Never done a weigh in post before so here goes. Started #ketodiet in April 2019 at 248pounds. Lost 11 pounds in the 1st month and the pics are April, May and June respectively. Looking forward to the next phase of  hardwork, diligence,  consistency, healing and results.....also maybe go a little more #cleanketo. Proud of the hardwork and results soo far 🤗
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#ketoweightloss #seattle #ketoseattle #ketodiet #ketobreakfast #ketofoods #ketoweightlossjourney #keto #ketosis #ketolifestyle #selfcare #kenyanketo #weightlosstransformation #intermittentfasting #fasting #weightloss #weightlosschallenge #ketosis #ketosisdiet #ketogeniclife #healthyliving 
#mealplanning #seattle #ketoinseattle  #seattlefood #ketosis #loosingweight #sheddingpounds #scale

Never done a weigh in post before so here goes. Started #ketodiet in April 2019 at 248pounds. Lost 11 pounds in the 1st month and the pics are April, May and June respectively. Looking forward to the next phase of hardwork, diligence, consistency, healing and results.....also maybe go a little more #cleanketo . Proud of the hardwork and results soo far 🤗
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#ketoweightloss #seattle #ketoseattle #ketodiet #ketobreakfast #ketofoods #ketoweightlossjourney #keto #ketosis #ketolifestyle #selfcare #kenyanketo #weightlosstransformation #intermittentfasting #fasting #weightloss #weightlosschallenge #ketosis #ketosisdiet #ketogeniclife #healthyliving
#mealplanning #seattle #ketoinseattle #seattlefood #ketosis #loosingweight #sheddingpounds #scale

Either you own the day or the day owns you. 
You’re in control. Resist the urges and impulses of your surroundings to influence unhealthy decisions.  Own the day today and every day. 
My daily bible, it helps me keep track day to day and week to week so I can own the day. 
#fitnessmotivation #fitnesstransformation #weightloss #weightlosstransformation #bodytransformation #fatloss #health #healthybody #healthcoach #calories #hiit #liss

#powerlifting #personaltrainer #weightlifting #muscle #gym #gymlife #powerlift #strong #bodybuilding #bodytransformation #fitnesstransformation #oldmanstrength #backupyourbullshit #ageisjustanumber #results #crossfit #WOD #strongman

Either you own the day or the day owns you.
You’re in control. Resist the urges and impulses of your surroundings to influence unhealthy decisions. Own the day today and every day.
My daily bible, it helps me keep track day to day and week to week so I can own the day.
#fitnessmotivation #fitnesstransformation #weightloss #weightlosstransformation #bodytransformation #fatloss #health #healthybody #healthcoach #calories #hiit #liss

#powerlifting #personaltrainer #weightlifting #muscle #gym #gymlife #powerlift #strong #bodybuilding #bodytransformation #fitnesstransformation #oldmanstrength #backupyourbullshit #ageisjustanumber #results #crossfit #WOD #strongman

Was able to stay active the first day or two dad has been in the hospital, but not since. His class diction declined faster than I thought possible. He’s still inpatient. Doing much better. Turned a corner I honestly had given up on today. So please continue praying for him. #weightwatchers #weightlosstransformation #weightlossjourney #wwfreestyle @ww

Was able to stay active the first day or two dad has been in the hospital, but not since. His class diction declined faster than I thought possible. He’s still inpatient. Doing much better. Turned a corner I honestly had given up on today. So please continue praying for him. #weightwatchers #weightlosstransformation #weightlossjourney #wwfreestyle @ww

The change in my life style my families life because they have got their energetic self loving 🥰 mummy. I am forever blessed for taking the chance on these products and wanting more ❤️❤️🙏🏻 .
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#determinedfiredup #eatcleanseandbemerry #weightloss #weightlosstransformation #weightlossjourney #weightlossbeforeandafter #cleaneating #weight #nutrition #nutritionfacts #weightlosscommunity weightlossgoals #fatloss #nutritionalcleansing #diet #cleaneating #holistic #organic #musclegain #gym #fitness #cleanse #cleansing #shake #shakes #smoothie #ingage2018 #nutrition 
http://bit.ly/Betterhappieryou
#isagenixanz
#isabodychallengeanz
#isabodyanz #16weekchallenge

The change in my life style my families life because they have got their energetic self loving 🥰 mummy. I am forever blessed for taking the chance on these products and wanting more ❤️❤️🙏🏻 .
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#determinedfiredup #eatcleanseandbemerry #weightloss #weightlosstransformation #weightlossjourney #weightlossbeforeandafter #cleaneating #weight #nutrition #nutritionfacts #weightlosscommunity weightlossgoals #fatloss #nutritionalcleansing #diet #cleaneating #holistic #organic #musclegain #gym #fitness #cleanse #cleansing #shake #shakes #smoothie #ingage2018 #nutrition
http://bit.ly/Betterhappieryou
#isagenixanz
#isabodychallengeanz
#isabodyanz #16weekchallenge

The thing about goals is that if you don’t set ones that don’t scare the hell out of you, they’re not big enough. When I first mentioned to @travfrauenfelder that he should compete with the WBFF and do the transformation division he was very apprehensive. The reason for suggesting such goal was that Trav got so caught up trying to achieve more and more from his body that he had forgotten just how far he had come both physically and mentally. We needed him to leave his old self, which is not an easy task for someone who has viewed themselves as overweight their whole lives. 
I couldn’t have asked anymore from him during this prep for stage. His after photo is mind blowing and is also our new starting point for next prep. Yes that’s right, were gonna get back on that stage 🔥

New goals are set, we’re back to work 👊🏻 see you in 2020 @wbff_aust.

The thing about goals is that if you don’t set ones that don’t scare the hell out of you, they’re not big enough. When I first mentioned to @travfrauenfelder that he should compete with the WBFF and do the transformation division he was very apprehensive. The reason for suggesting such goal was that Trav got so caught up trying to achieve more and more from his body that he had forgotten just how far he had come both physically and mentally. We needed him to leave his old self, which is not an easy task for someone who has viewed themselves as overweight their whole lives.
I couldn’t have asked anymore from him during this prep for stage. His after photo is mind blowing and is also our new starting point for next prep. Yes that’s right, were gonna get back on that stage 🔥

New goals are set, we’re back to work 👊🏻 see you in 2020 @wbff_aust.

Ambil hidangan karbohidrat dengan jumlah terkawal. Karbohidrat akan beri tenaga kepada tubuh dan mengurangkan rasa "craving".
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Pastikan ia di ambil bersama protein. Protein yang baik akan membantu pembinaan sel tubuh baru.
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Namun paling penting, ia melambatkan perlepasan gula dari karbohidrat lalu melambatkan rasa lapar.
. 
Ambil sayur dan buah. Ini akan beri rasa "penuh". Kunyah perlahan-lahan.
.
Kurus Online Coaching Intake OGOS
.
✔ Personal dan group coaching
✔ Meal plan beserta resepi sihat 25 hari
✔ Combo workout dari rumah
✔ Groceries checklist
.
🔊 PENDAFTARAN SUDAH DI BUKA
🚫 SLOT TERHAD
.
Coach AinNazam
+60137731660

Ambil hidangan karbohidrat dengan jumlah terkawal. Karbohidrat akan beri tenaga kepada tubuh dan mengurangkan rasa "craving".
.
Pastikan ia di ambil bersama protein. Protein yang baik akan membantu pembinaan sel tubuh baru.
.
Namun paling penting, ia melambatkan perlepasan gula dari karbohidrat lalu melambatkan rasa lapar.
.
Ambil sayur dan buah. Ini akan beri rasa "penuh". Kunyah perlahan-lahan.
.
Kurus Online Coaching Intake OGOS
.
✔ Personal dan group coaching
✔ Meal plan beserta resepi sihat 25 hari
✔ Combo workout dari rumah
✔ Groceries checklist
.
🔊 PENDAFTARAN SUDAH DI BUKA
🚫 SLOT TERHAD
.
Coach AinNazam
+60137731660