#weightlosstransformation photos & videos

6.2m Posts

Made it to the gym this evening for some full on cardio. I did 4 miles on the elliptical, followed by 1 mile on the treadmill. I also worked shoulders and arms at home this afternoon. I refuse to stop pushing!

#weightlossjourney #weightloss #weightlosstransformation #fattofit #transformation #workout #fitness #boymom #getfit #exercise #girlsthatlift #cardio #getoutside #purplehair #loseweight #lowcarb #moveyourbody #motivation #momlife #dontstop #sweatsohard

Made it to the gym this evening for some full on cardio. I did 4 miles on the elliptical, followed by 1 mile on the treadmill. I also worked shoulders and arms at home this afternoon. I refuse to stop pushing!

#weightlossjourney #weightloss #weightlosstransformation #fattofit #transformation #workout #fitness #boymom #getfit #exercise #girlsthatlift #cardio #getoutside #purplehair #loseweight #lowcarb #moveyourbody #motivation #momlife #dontstop #sweatsohard

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#Throwbackthursday!! I'm not entirely sure what I weighed in the photo on the left, but I know I had already lost some weight. The photo on the right is some where around the time that I had hit my 100 pounds lost goal! I also had my hair dyed an "unnatural" color that day. It was rose gold, but nowadays it's more pink or coral in color. 😅
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Moral of the story, never give up no matter how hard it gets and reward yourself in some way when you reach your goals! It doesn't always have to be food related! 💕
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#motiv8 #IAMMOTIV8 #weightloss #weightlossjourney #weightlossinspiration #weightlossmotivation #fitness #fitnessjourney #fitnessinspiration #fitnessmotivation #fitfam #fitspo #instafitness #gym #tbt #bodyprogress #bodytransformation #weightlosstransformation #weightlossprogress #girlswhoworkout #girlswholift

#Throwbackthursday !! I'm not entirely sure what I weighed in the photo on the left, but I know I had already lost some weight. The photo on the right is some where around the time that I had hit my 100 pounds lost goal! I also had my hair dyed an "unnatural" color that day. It was rose gold, but nowadays it's more pink or coral in color. 😅
----
Moral of the story, never give up no matter how hard it gets and reward yourself in some way when you reach your goals! It doesn't always have to be food related! 💕
.
.
.
#motiv8 #IAMMOTIV8 #weightloss #weightlossjourney #weightlossinspiration #weightlossmotivation #fitness #fitnessjourney #fitnessinspiration #fitnessmotivation #fitfam #fitspo #instafitness #gym #tbt #bodyprogress #bodytransformation #weightlosstransformation #weightlossprogress #girlswhoworkout #girlswholift

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🥓🥦🍓Still struggling to get into Ketosis? Jump start your weight loss journey with this delicious recipe. Your waist line and your taste buds will be sure to thank you...! 😊
✳️✳️Make sure to make extra of the Mushroom Sauce, it can be served with just about anything!!✳️✳️
▪️
▪️
▪️
➡️➡️Bacon Wrapped Filet Mignon
▪️Preheat the oven to 450 degrees F. Secure a slice of bacon around Filet with a toothpick. Rub both sides of the filet with olive oil and season generously with Pink Himalayan Salt and Pepper.
▪️Sear each side of the filet for 1-2 minutes in a cast iron skillet in high heat.
▪️Place the skillet in the oven and cook for about 5 minutes each side for medium rare, then remove and allow the streaks to rest for 5-10 mins. ➡️➡️Low carb Mushroom Sauce ▪️25 g butter
▪️100 g mushrooms peeled and sliced ▪️100 g cream cheese ▪️2 garlic cloves, crushed ▪️60 ml heavy cream
▪️▪️▪️
▪️Heat the butter in a saucepan. Fry the garlic and mushrooms until no longer raw. ▪️Turn down the heat and add the cream cheese, mixing to avoid lumps. ▪️Add the heavy cream and stir until heated through
Total Fat 15 g
Total Carbs 2g
Dietary Fiber 1 g
Sugars 1 g
(Net Carb 1g)
Protein 2 g
➡️➡️Two Strawberries, halved ➡️➡️Sautéed Broccoli and Garlic
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
🔥Change your Mind🔥
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
🔥Change your Body 🔥
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
🔥Aspire your Phoenix🔥
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@nursemel.np
#ketocommunity 
#health #gym #ketomeals #ketodinner #lowcarblifestyle #ketomom #ketofamily #weightlosstransformation #eatfatlosefat #ketolove #lowcarblife #healthylifestyle #fatadapted #ketogeniclife #ketoresults #lazyketo #fitfam #ketogirl #ketoeats #ketogenicliving #highfat #fasting #ketoforlife #sugarfree #ketonesforfuel #ketofoods #motivation #ketogenicfood #ketogains

🥓🥦🍓Still struggling to get into Ketosis? Jump start your weight loss journey with this delicious recipe. Your waist line and your taste buds will be sure to thank you...! 😊
✳️✳️Make sure to make extra of the Mushroom Sauce, it can be served with just about anything!!✳️✳️
▪️
▪️
▪️
➡️➡️Bacon Wrapped Filet Mignon
▪️Preheat the oven to 450 degrees F. Secure a slice of bacon around Filet with a toothpick. Rub both sides of the filet with olive oil and season generously with Pink Himalayan Salt and Pepper.
▪️Sear each side of the filet for 1-2 minutes in a cast iron skillet in high heat.
▪️Place the skillet in the oven and cook for about 5 minutes each side for medium rare, then remove and allow the streaks to rest for 5-10 mins. ➡️➡️Low carb Mushroom Sauce ▪️25 g butter
▪️100 g mushrooms peeled and sliced ▪️100 g cream cheese ▪️2 garlic cloves, crushed ▪️60 ml heavy cream
▪️▪️▪️
▪️Heat the butter in a saucepan. Fry the garlic and mushrooms until no longer raw. ▪️Turn down the heat and add the cream cheese, mixing to avoid lumps. ▪️Add the heavy cream and stir until heated through
Total Fat 15 g
Total Carbs 2g
Dietary Fiber 1 g
Sugars 1 g
(Net Carb 1g)
Protein 2 g
➡️➡️Two Strawberries, halved ➡️➡️Sautéed Broccoli and Garlic
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
🔥Change your Mind🔥
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
🔥Change your Body 🔥
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
🔥Aspire your Phoenix🔥
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@nursemel.np
#ketocommunity
#health #gym #ketomeals #ketodinner #lowcarblifestyle #ketomom #ketofamily #weightlosstransformation #eatfatlosefat #ketolove #lowcarblife #healthylifestyle #fatadapted #ketogeniclife #ketoresults #lazyketo #fitfam #ketogirl #ketoeats #ketogenicliving #highfat #fasting #ketoforlife #sugarfree #ketonesforfuel #ketofoods #motivation #ketogenicfood #ketogains

Huh. I can’t believe I didn’t post this ages ago. Here’s proof that anybody can change their body. Just gotta work for it and make some small sacrifices. While still living and eating and drinking. Take it from me. I’m not going to stop myself from living life to look a certain way. Top from 2016 bottom from 2018. Gotta take update photos soon. Such a hassle to do. Hahaha. Love yourself. ♥ #throwbackthursday #weightlosstransformation #thejourney #loveyourself

Huh. I can’t believe I didn’t post this ages ago. Here’s proof that anybody can change their body. Just gotta work for it and make some small sacrifices. While still living and eating and drinking. Take it from me. I’m not going to stop myself from living life to look a certain way. Top from 2016 bottom from 2018. Gotta take update photos soon. Such a hassle to do. Hahaha. Love yourself. ♥ #throwbackthursday #weightlosstransformation #thejourney #loveyourself

I LOVE Changing people’s lives for the better. 
Whether helping them #HEAR

Helping them regain their #HEALTH

or

Losing #WEIGHT

If you KNOW me...you KNOW that’s 1,000% #TRUTH #weightloss #resolutions #weightlosstransformation #opportunity #weightlossjourney #hearing #hearingaids #health #life #support

I LOVE Changing people’s lives for the better.
Whether helping them #HEAR

Helping them regain their #HEALTH

or

Losing #WEIGHT

If you KNOW me...you KNOW that’s 1,000% #TRUTH #weightloss #resolutions #weightlosstransformation #opportunity #weightlossjourney #hearing #hearingaids #health #life #support

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Today I tried something new lol lifting 60kgs n walking from point A-B 😭😭😭 this was harder than it looks. I keep working towards my goal to achieve what I want n if you don’t do it no one is going to come and do it for you☺️☺️#healthylifestyle #workingout #transformation #blackgirl #weightlosstransformation #progressnotperfection #2019goals #transformationtuesday #weightlossjourney #weightloss #weightlossmotivation #weightlifting #deadlift #bodybuilding #bodytransformation #bodybuildingnation #workingout #workingtowardsmygoals #intermittentfasting #mealplanbabes 🏋🏽‍♀️🏋🏽‍♀️🏃🏾‍♀️🏃🏾‍♀️💪🏾💪🏾

Today I tried something new lol lifting 60kgs n walking from point A-B 😭😭😭 this was harder than it looks. I keep working towards my goal to achieve what I want n if you don’t do it no one is going to come and do it for you☺️☺️ #healthylifestyle #workingout #transformation #blackgirl #weightlosstransformation #progressnotperfection #2019goals #transformationtuesday #weightlossjourney #weightloss #weightlossmotivation #weightlifting #deadlift #bodybuilding #bodytransformation #bodybuildingnation #workingout #workingtowardsmygoals #intermittentfasting #mealplanbabes 🏋🏽‍♀️🏋🏽‍♀️🏃🏾‍♀️🏃🏾‍♀️💪🏾💪🏾

Fuck depression & migraines!! Raise your hand if either of these things have ever sabotaged your workout!!😩🙄 Back at it today even though the depression is still riding pretty strong😅 After all, *A* workout is better than *NO* workout🌟

#itsaprocess #depression #migraines #fuckthat #wtf #health #healthgoals #exercise #athomeworkout #workout #fitness #fitnessgoals2019 #ipromisedmyself #metalhealth #nogymworkout #igotthis #weightlosscommunity #weightlossjourney #weightlosstransformation #wl #tattoos #tattoo #ink #inked #inkedgirls

Fuck depression & migraines!! Raise your hand if either of these things have ever sabotaged your workout!!😩🙄 Back at it today even though the depression is still riding pretty strong😅 After all, *A* workout is better than *NO* workout🌟

#itsaprocess #depression #migraines #fuckthat #wtf #health #healthgoals #exercise #athomeworkout #workout #fitness #fitnessgoals2019 #ipromisedmyself #metalhealth #nogymworkout #igotthis #weightlosscommunity #weightlossjourney #weightlosstransformation #wl #tattoos #tattoo #ink #inked #inkedgirls

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I pour sweat especially when it’s been a solid work out, ma on the other hand does not. Can you tell where I get the sass from! Her little mockery laugh 😂😂 -
#familieswhoworktogether #progressnotperfection #weightlosstransformation #mommasgirl #sweaty #planetfitness #hardworking #dedicated #weightloss #motivated

I pour sweat especially when it’s been a solid work out, ma on the other hand does not. Can you tell where I get the sass from! Her little mockery laugh 😂😂 -
#familieswhoworktogether #progressnotperfection #weightlosstransformation #mommasgirl #sweaty #planetfitness #hardworking #dedicated #weightloss #motivated

This 🗣 right 🗣 here 🗣!!!!!! Thank you @chickfila for making all our Keto dreams come true!!!!! Yes they have a Keto menu and yes they include net carb counts for us!!! .
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Keto truly is a lifestyle! It’s not just some fad. It is truly changing so many lives and it’s great to see major franchises recognizing this and offering special Keto options! .
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Here is the Keto menu on their website! 
https://thechickenwire.chick-fil-a.com/Food/Keto-friendly-menu-options-at-Chick-fil-A
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@chickfila you tha real MVP!
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#ketofastfood #ketoatchickfila #ketorestaurant #weightlossjourney #weightlosstransformation #ketotransformation #ketotranformationinthemaking #ketoweightloss #keto #ketogenic #ketogenicdiet #ketodiet #ketofoods #ketosis #ketoliving #ketoaf #ketolife #ketolifestyle #lchf #ketomom #ketofamily #ketolove

This 🗣 right 🗣 here 🗣!!!!!! Thank you @chickfila for making all our Keto dreams come true!!!!! Yes they have a Keto menu and yes they include net carb counts for us!!! .
.
.
Keto truly is a lifestyle! It’s not just some fad. It is truly changing so many lives and it’s great to see major franchises recognizing this and offering special Keto options! .
.
.
Here is the Keto menu on their website!
https://thechickenwire.chick-fil-a.com/Food/Keto-friendly-menu-options-at-Chick-fil-A
.
.
.
@chickfila you tha real MVP!
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.
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#ketofastfood #ketoatchickfila #ketorestaurant #weightlossjourney #weightlosstransformation #ketotransformation #ketotranformationinthemaking #ketoweightloss #keto #ketogenic #ketogenicdiet #ketodiet #ketofoods #ketosis #ketoliving #ketoaf #ketolife #ketolifestyle #lchf #ketomom #ketofamily #ketolove

**Full Disclosure** This is NOT a photo of me/my body; it IS, however, a photo of my swimsuit. One that I bought in the spring of 2018, almost 1 year ago...
•
I posted this photo to my personal IG on 5.10.2018 because I had just purchased it from @swimsuitsforall and was sooo excited for it to arrive!! At the time, I was enrolled in my first @dietbet and optimistic that I would be successful... But, when it came in the mail and was OBVIOUSLY too small (the "I held it up to my body and didn't even bother trying it on" kind of too small), I put it up for sale on @mercari and never gave it another thought.
•
That is, until today, when I got a notification that it had sold. And, as I was packing it up to take to the Post Office, I realized that I was really stuck in my feelings over it... I absolutely LOVED this swimsuit and had been heartbroken and completely deflated when the body image I had of myself in my head didn't match the harsh, cold reality of what was staring back at me from the mirror last spring.
•
So, I did something crazy: I messaged the buyer to apologize and let her know that I'd changed my mind and needed to cancel the sale. After 7.5 weeks on keto and 17.9# lost, I'm confident and optimistic that I *WILL* eventually fit beautifully into this swimsuit!! Maybe not this spring or summer- possibly not even until until next... But, one day I will, so it's absolutely worth holding on to!! #TBT

**Full Disclosure** This is NOT a photo of me/my body; it IS, however, a photo of my swimsuit. One that I bought in the spring of 2018, almost 1 year ago...

I posted this photo to my personal IG on 5.10.2018 because I had just purchased it from @swimsuitsforall and was sooo excited for it to arrive!! At the time, I was enrolled in my first @dietbet and optimistic that I would be successful... But, when it came in the mail and was OBVIOUSLY too small (the "I held it up to my body and didn't even bother trying it on" kind of too small), I put it up for sale on @mercari and never gave it another thought.

That is, until today, when I got a notification that it had sold. And, as I was packing it up to take to the Post Office, I realized that I was really stuck in my feelings over it... I absolutely LOVED this swimsuit and had been heartbroken and completely deflated when the body image I had of myself in my head didn't match the harsh, cold reality of what was staring back at me from the mirror last spring.

So, I did something crazy: I messaged the buyer to apologize and let her know that I'd changed my mind and needed to cancel the sale. After 7.5 weeks on keto and 17.9# lost, I'm confident and optimistic that I *WILL* eventually fit beautifully into this swimsuit!! Maybe not this spring or summer- possibly not even until until next... But, one day I will, so it's absolutely worth holding on to!! #TBT

I call it a perfect combo. 
There's greens, theres lamb, theres beef and chicken. Now lets add little bit of coconut cream. Can we call it as a perfect post workout meal?
#ketotransformation #ketorecipes #goodfats #proteins #transforming #weightlosstransformation #mensphysique #cabincrew #liftingmotivation

I call it a perfect combo.
There's greens, theres lamb, theres beef and chicken. Now lets add little bit of coconut cream. Can we call it as a perfect post workout meal?
#ketotransformation #ketorecipes #goodfats #proteins #transforming #weightlosstransformation #mensphysique #cabincrew #liftingmotivation

When you love in a house full of boys, you come to expect things such as this. 🙄🤦🏻‍♀️😏 #patrickstar

When you love in a house full of boys, you come to expect things such as this. 🙄🤦🏻‍♀️😏 #patrickstar

Thanks for the birthday wishes!
I actually feel more confident in my 31 year old body than I did when I was 21 🤷‍♀️ I think as you get older you learn to appreciate the body you have and care less what others think of you🦇🦇🦇🦇
#ageing #poledancing #poledancer #confident #bodyacceptance #pleasers #weightlossjourney #weightlosstransformation #weightlossmotivation #sydneypole #selflove #selfcare

Thanks for the birthday wishes!
I actually feel more confident in my 31 year old body than I did when I was 21 🤷‍♀️ I think as you get older you learn to appreciate the body you have and care less what others think of you🦇🦇🦇🦇
#ageing #poledancing #poledancer #confident #bodyacceptance #pleasers #weightlossjourney #weightlosstransformation #weightlossmotivation #sydneypole #selflove #selfcare

🖤5 WAYS YOU CAN USE ACTIVATED CHARCOAL TO BETTER YOUR HEALTH🖤 .
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Activated charcoal is a natural detoxifier, and people are going crazy over it! Why? .
Here are 5 ways YOU can start using it to improve your health! ☺️
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😬Whiten your teeth - activated charcoal helps whiten your teeth by absorbing plaque and clinging to the tiny particles that stain teeth, all while changing the pH balance of your mouth, helping prevent bad breath, cavities and gum disease! .
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🍾Could help prevent hangovers (AND alcohol poisoning) - taking activated charcoal BEFORE drinking can help the morning after a night out not feel so bad, but it can also treat alcohol poisoning! It binds to the toxins and chemicals that are commonly mixed with alcohol and removes them from your system. .
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🤰🏼Gets rid of gas/ bloating - taking 500mgs of activated charcoal, one hour before a meal, will help to alleviate gas and bloating. It works by binding to the elements in food that cause gas and discomfort, and removing them. .
.
🍄Mold cleanse - toxic mold in your body can cause depression, decreased brain function, kidney and liver failure, vomiting, headaches, heart disease, impaired immune system function, and severe respiratory distress. Activated charcoal is a potent anti-fungal treatment, it will bind to the mold in your body and remove it. .
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💪🏼General detoxification - activated charcoal is a toxin magnet! It will bind to problematic particles in your body and move them out of your gastrointestinal tract, which can help increase energy, boosts metabolism, reduce allergies, and make you feel "lighter". 💩 .
.
Get our DELICIOUS charcoal lemonade in your next order by clicking the link in our bio, choosing the "Juices and Jars" tab, and adding "Charcool" to your cart! 🍴😁

🖤5 WAYS YOU CAN USE ACTIVATED CHARCOAL TO BETTER YOUR HEALTH🖤 .
.
Activated charcoal is a natural detoxifier, and people are going crazy over it! Why? .
Here are 5 ways YOU can start using it to improve your health! ☺️
.
.
😬Whiten your teeth - activated charcoal helps whiten your teeth by absorbing plaque and clinging to the tiny particles that stain teeth, all while changing the pH balance of your mouth, helping prevent bad breath, cavities and gum disease! .
.
🍾Could help prevent hangovers (AND alcohol poisoning) - taking activated charcoal BEFORE drinking can help the morning after a night out not feel so bad, but it can also treat alcohol poisoning! It binds to the toxins and chemicals that are commonly mixed with alcohol and removes them from your system. .
.
🤰🏼Gets rid of gas/ bloating - taking 500mgs of activated charcoal, one hour before a meal, will help to alleviate gas and bloating. It works by binding to the elements in food that cause gas and discomfort, and removing them. .
.
🍄Mold cleanse - toxic mold in your body can cause depression, decreased brain function, kidney and liver failure, vomiting, headaches, heart disease, impaired immune system function, and severe respiratory distress. Activated charcoal is a potent anti-fungal treatment, it will bind to the mold in your body and remove it. .
.
💪🏼General detoxification - activated charcoal is a toxin magnet! It will bind to problematic particles in your body and move them out of your gastrointestinal tract, which can help increase energy, boosts metabolism, reduce allergies, and make you feel "lighter". 💩 .
.
Get our DELICIOUS charcoal lemonade in your next order by clicking the link in our bio, choosing the "Juices and Jars" tab, and adding "Charcool" to your cart! 🍴😁

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Only way you should do cardio 😂
➖ Tag friends! 👇
➖ Follow @gymfitlives ➖
➖ Tag Your Gym Partners ➖
➖ Send In Your Clips/Pics 📥
🔑 WORK NOW, PLAY LATER 🔑
➖
➖
➖
🔷TAGS🔷
➖
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #gymmemes #lifestyle #health #gymlife #healthy #fitspo #bodybuildingmotivation #follow #fitfam #fitnessmodel #strong #life #gains #weightloss #muscle #weightlosstransformation #sport #fatloss #fitnessaddict #weightlossjourney 🔷➖🔷➖🔷➖🔷➖🔷➖🔷➖🔷

Only way you should do cardio 😂
➖ Tag friends! 👇
➖ Follow @gymfitlives
➖ Tag Your Gym Partners ➖
➖ Send In Your Clips/Pics 📥
🔑 WORK NOW, PLAY LATER 🔑



🔷TAGS🔷

#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #gymmemes #lifestyle #health #gymlife #healthy #fitspo #bodybuildingmotivation #follow #fitfam #fitnessmodel #strong #life #gains #weightloss #muscle #weightlosstransformation #sport #fatloss #fitnessaddict #weightlossjourney 🔷➖🔷➖🔷➖🔷➖🔷➖🔷➖🔷

Yay yay...these 2 are both a “Must” have....hope you’re grabbing a friend or 2 and taking turns ordering & splitting the shipping!!!!! Today only, when you buy doTERRA On Guard® 15 mL, you will receive Slim & Sassy® 15 mL for FREE! Simply add doTERRA On Guard® to your cart, and Slim & Sassy® will automatically appear when you click to process your order!

doTERRA On Guard Sku: 31100001
Wholesale Price: $34.00 *U.S. warehouse and Canada only. Limit of five per household.
#doterraBOGO

To learn more about doTERRA On Guard, please visit: http://bit.ly/2Vg7tfB
To learn more about Slim & Sassy, please visit: http://bit.ly/2twwBTt
#doterra #essentialoils #wellness #emotionalhealth #followyourdreams #takecontrolofyourhealth #students #weightlosstransformation #ongaurd #healthyfamily #giftoftheearth

Yay yay...these 2 are both a “Must” have....hope you’re grabbing a friend or 2 and taking turns ordering & splitting the shipping!!!!! Today only, when you buy doTERRA On Guard® 15 mL, you will receive Slim & Sassy® 15 mL for FREE! Simply add doTERRA On Guard® to your cart, and Slim & Sassy® will automatically appear when you click to process your order!

doTERRA On Guard Sku: 31100001
Wholesale Price: $34.00 *U.S. warehouse and Canada only. Limit of five per household.
#doterraBOGO

To learn more about doTERRA On Guard, please visit: http://bit.ly/2Vg7tfB
To learn more about Slim & Sassy, please visit: http://bit.ly/2twwBTt
#doterra #essentialoils #wellness #emotionalhealth #followyourdreams #takecontrolofyourhealth #students #weightlosstransformation #ongaurd #healthyfamily #giftoftheearth

A beautiful tiny bowl (6oz mini bowls I found at target I think) of chili on a cold winter night, well cold outside, inside it’s shorts weather haha 😆 #bariatricsurgery #bariatricfood #bariatriclife #bariatriceating #bariatricbabes #weightlossjourney #weightlosstransformation #rny #rnygastricbypasssurgery #rnyeats #rnycommunity #rnyfood

A beautiful tiny bowl (6oz mini bowls I found at target I think) of chili on a cold winter night, well cold outside, inside it’s shorts weather haha 😆 #bariatricsurgery #bariatricfood #bariatriclife #bariatriceating #bariatricbabes #weightlossjourney #weightlosstransformation #rny #rnygastricbypasssurgery #rnyeats #rnycommunity #rnyfood

Workout: Close Grip T Bar Pull
Weight: 90lb.
Reps: FailureX1
I love t-bar pulls because they activate all of your stabilizing muscles, and on back day they’re the ones that shine. #fitness #goldsgym  #gains #newyearsresolution #change #lifting #health #planetfitness #weightloss #weightlosstransformation #wedothework #1stphorm #change #weightlifting #bodybuilding #fit #instafit #legionofboom #fitnessmotivation #guyswholift #swole #big #gainsville #noexcuses #cardio #weighttraining #clangandbang #bigweight #weights #bodybuilding #bodybuilder

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Former client Holly and her results from working with me 💪
Online Coaching includes:
✅24/7 email support
✅Weekly check-ins
✅Custom training/cardio program
✅Nutritional guidance
Contact:
Carlos@hypertrainingsystems.com
Social:
facebook.com/coachHTS

Hypertrainingsystems.com
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#fitness #weightloss #weightlosstransformation #gym #workout #motivation #fitnessmotivation #bodybuilding #training #health #gymlife #healthy #fitspo #fitfam #fitnessmodel #strong #muscle #getfit
#getfit #flexibledieting #strenght #weights #loseweight #personaltrainer #weightlossjourney #physique #weightlossmotivation #naturalbodybuilding #contestprep #fatloss

Former client Holly and her results from working with me 💪
Online Coaching includes:
✅24/7 email support
✅Weekly check-ins
✅Custom training/cardio program
✅Nutritional guidance
Contact:
Carlos@hypertrainingsystems.com
Social:
facebook.com/coachHTS

Hypertrainingsystems.com
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#fitness #weightloss #weightlosstransformation #gym #workout #motivation #fitnessmotivation #bodybuilding #training #health #gymlife #healthy #fitspo #fitfam #fitnessmodel #strong #muscle #getfit
#getfit #flexibledieting #strenght #weights #loseweight #personaltrainer #weightlossjourney #physique #weightlossmotivation #naturalbodybuilding #contestprep #fatloss

Cauliflower Pizza 🍕 •Marinara Sauce •Franks Red Hot •Mozzarella Cheese •Ricotta Cheese •Pepperoni •Salami •Oregano
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Overall it was not bad. (You’re sold on trying it now, right?!?🤣😂) I actually ended up liking the salami side a little more than the pepp- I’ll have to keep that in mind and use it more often. The taste of the pizza was actually really good. especially with those few dabs of franks red hot 🤤😏but I am a texture person when it comes to food though and although the crust tasted fine, it was a bit soggy and it threw me off the first couple bites. It wasn’t enough to keep me from eating it, still downed half that pizza 💯 but the sogginess took it from what could have been a 9.2 to a 6.7 in my book. I do want to get it again and see if I can find another way to cook it so it’s not quite as soggy but it seems like it’s just in the crust itself- maybe get an even thinner crust or just make my own?! 🤷🏼‍♀️ Any suggestions or cauliflower crust brands or recipes?! If I can nail a good crust— shooooooo, watch out! .
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#nonscalevictory #nonscalevictories #nsv #cauliflower l #cauliflowerpizza #cauliflowerrecipes #pizza #vegetables #dinner #lunch #thursday #thursdaymotivation #healthy #healthyrecipes #recipes #pizzatime #goals #loveyoself #accomplished #victories #smallchanges #weightlosstransformation #weightlossjourney #healthylifestyle #weightlosstip #lifestyle #food #foodie

Cauliflower Pizza 🍕 •Marinara Sauce •Franks Red Hot •Mozzarella Cheese •Ricotta Cheese •Pepperoni •Salami •Oregano
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Overall it was not bad. (You’re sold on trying it now, right?!?🤣😂) I actually ended up liking the salami side a little more than the pepp- I’ll have to keep that in mind and use it more often. The taste of the pizza was actually really good. especially with those few dabs of franks red hot 🤤😏but I am a texture person when it comes to food though and although the crust tasted fine, it was a bit soggy and it threw me off the first couple bites. It wasn’t enough to keep me from eating it, still downed half that pizza 💯 but the sogginess took it from what could have been a 9.2 to a 6.7 in my book. I do want to get it again and see if I can find another way to cook it so it’s not quite as soggy but it seems like it’s just in the crust itself- maybe get an even thinner crust or just make my own?! 🤷🏼‍♀️ Any suggestions or cauliflower crust brands or recipes?! If I can nail a good crust— shooooooo, watch out! .
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#nonscalevictory #nonscalevictories #nsv #cauliflower l #cauliflowerpizza #cauliflowerrecipes #pizza #vegetables #dinner #lunch #thursday #thursdaymotivation #healthy #healthyrecipes #recipes #pizzatime #goals #loveyoself #accomplished #victories #smallchanges #weightlosstransformation #weightlossjourney #healthylifestyle #weightlosstip #lifestyle #food #foodie

Friday motivation - flashback

Another client and a succuss story Ms B. 
Thank you for giving the me opportunity to share your success pictures.

Friday motivation - flashback

Another client and a succuss story Ms B.
Thank you for giving the me opportunity to share your success pictures.

It’s been another great day at Disneyland! But we got rained out, so we just left and are now on our way to stay with friends in La Jolla for the next three days.
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Thank you for all of your messages and prayers for Larry. He had a great birthday! And yesterday was a rest day in the hotel, and even though it wasn’t what he wanted, it’s what his body needed.
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Also—no cheats while in Disney! That’s never happened for me! Yahoo! #NSV baby! .
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#weightloss #iifym #fitmom #weightlossjourney #obesetobeast #motivation #fitnessmotivation #fitfam #weightlossmotivation #healthy #healthylifestyle #lowcarb #keto #ketodiet #transformationtuesday #ketolife #transformation #weightlosstransformation #girlswholift #hiit #ketogenicdiet #fatloss #postpartumbody #healthylifestyle #intermittentfasting #fitspiration #ketotransformation #ketogeniclifestyle #ketoaf

It’s been another great day at Disneyland! But we got rained out, so we just left and are now on our way to stay with friends in La Jolla for the next three days.
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Thank you for all of your messages and prayers for Larry. He had a great birthday! And yesterday was a rest day in the hotel, and even though it wasn’t what he wanted, it’s what his body needed.
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Also—no cheats while in Disney! That’s never happened for me! Yahoo! #NSV baby! .
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#weightloss #iifym #fitmom #weightlossjourney #obesetobeast #motivation #fitnessmotivation #fitfam #weightlossmotivation #healthy #healthylifestyle #lowcarb #keto #ketodiet #transformationtuesday #ketolife #transformation #weightlosstransformation #girlswholift #hiit #ketogenicdiet #fatloss #postpartumbody #healthylifestyle #intermittentfasting #fitspiration #ketotransformation #ketogeniclifestyle #ketoaf

Vegetable soup and brie cheese for dinner! Also, I have a tripod and still used my lunchbox to hold my camera.. which fell about 58 times while recording. .
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#weightlosscommunity #weightloss #Healthylifestyle #weightlossSupport #WeightLossJourney #weightlossjourney2019 #myfitnesspal #GettingHealthy #losingWeight #WeightLossTransformation

Vegetable soup and brie cheese for dinner! Also, I have a tripod and still used my lunchbox to hold my camera.. which fell about 58 times while recording. .
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#weightlosscommunity #weightloss #Healthylifestyle #weightlossSupport #WeightLossJourney #weightlossjourney2019 #myfitnesspal #GettingHealthy #losingWeight #WeightLossTransformation

It is not going to be easy!

There is no quick fix, no magic pill, no secret.

Loosing weight and getting in shape is hard work, but you will be a better person in the end.  Not because you lost the weight, but because you worked hard to accomplish something important!  Making a happier and healthier you!

I still work hard every single day!  Some days I have to work harder than others. 
Don’t know where to start or just need someone to keep you motivated and accountable?  I can help you because I have been there.

#noteasy #no #quickfix #magic #secret #weightloss #weightlosstransformation #weightlossjourney #hard #work #happy #healthy #nutrition #exercise #motivation #workoutmotivation #beentheredonethat

It is not going to be easy!

There is no quick fix, no magic pill, no secret.

Loosing weight and getting in shape is hard work, but you will be a better person in the end. Not because you lost the weight, but because you worked hard to accomplish something important! Making a happier and healthier you!

I still work hard every single day! Some days I have to work harder than others.
Don’t know where to start or just need someone to keep you motivated and accountable? I can help you because I have been there.

#noteasy #no #quickfix #magic #secret #weightloss #weightlosstransformation #weightlossjourney #hard #work #happy #healthy #nutrition #exercise #motivation #workoutmotivation #beentheredonethat

So I did what I could from this video cuz i forgot to buy a yoga mat so I was slipping all over the place lol. I am so sore from yesterday, but all the jumping moves and running in place and squats feel so much easier to do already!! I can't wait to see what I'll be capable of doing after this program, maybe I'll do insanity next😈, i don't knowwww 😆 peep my gym tshirt from when I USED to attempt and go to the gym... Such a waste of money 😩💁
#beachbody #results #t25 #workout #nogym #workoutathome #nopersonaltrainer #weightlossjourney #weightlosstransformation #sweat #nopainnogain #eatcleantraindirty #soremuscles #shaunt #exercise #weightlossmotivation #fitnessmotivation #fitness #health #obesetofitjourney #losingweight #burnfat #gainmuscle #100lbstolose

So I did what I could from this video cuz i forgot to buy a yoga mat so I was slipping all over the place lol. I am so sore from yesterday, but all the jumping moves and running in place and squats feel so much easier to do already!! I can't wait to see what I'll be capable of doing after this program, maybe I'll do insanity next😈, i don't knowwww 😆 peep my gym tshirt from when I USED to attempt and go to the gym... Such a waste of money 😩💁
#beachbody #results #t25 #workout #nogym #workoutathome #nopersonaltrainer #weightlossjourney #weightlosstransformation #sweat #nopainnogain #eatcleantraindirty #soremuscles #shaunt #exercise #weightlossmotivation #fitnessmotivation #fitness #health #obesetofitjourney #losingweight #burnfat #gainmuscle #100lbstolose

Late night snack 🤩 This is actually bigger than in the pic, but I’m still getting used to remembering to take photos of my food!
Really yummy and at 61 calories deff worth it! And not really relevant but it’s sooo cute!💖 #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #lowcalorie #lowcaloriesnack #eatclean #icelolly #fattofit #transformation #watermelon #rowntrees

Late night snack 🤩 This is actually bigger than in the pic, but I’m still getting used to remembering to take photos of my food!
Really yummy and at 61 calories deff worth it! And not really relevant but it’s sooo cute!💖 #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #lowcalorie #lowcaloriesnack #eatclean #icelolly #fattofit #transformation #watermelon #rowntrees

Mind.Body.Life

Mind.Body.Life