#weightlost photos & videos

185.2k Posts

Been a hectic week. But. LIFE UPDATE:
I have been approved as a candidate for bariatric surgery. It will be hard work to prepare, I have many appointments ahead of me, and in no way do I see it as the “easy way out”. But my goal is to use this as a tool to help me get a handle on my weight. I want to avoid the problems that can come with obesity as I get older. I want to be here and healthy for my kids ❤️ if this isn’t what you want to see in my feed, sorry, not sorry. I will Be posting updates on this part of my life often. #bariatricsurgery#bariatric#rouxeny#rnygastricbypass#gastricbypass#weightlost#healthgained#nottheeasywayout#momlife#singlemom#support#positivevibes#positivevibesonly

Been a hectic week. But. LIFE UPDATE:
I have been approved as a candidate for bariatric surgery. It will be hard work to prepare, I have many appointments ahead of me, and in no way do I see it as the “easy way out”. But my goal is to use this as a tool to help me get a handle on my weight. I want to avoid the problems that can come with obesity as I get older. I want to be here and healthy for my kids ❤️ if this isn’t what you want to see in my feed, sorry, not sorry. I will Be posting updates on this part of my life often. #bariatricsurgery #bariatric #rouxeny #rnygastricbypass #gastricbypass #weightlost #healthgained #nottheeasywayout #momlife #singlemom #support #positivevibes #positivevibesonly

I do not lose weight this few days, really like nothing. But if I quit now it would be stupid because it's happens to stagnate. Maybe it does not appear on the scale, but my body changes. I lost fat, I gained muscle and I firmed up. Weight is not everything, progress can appear somewhere else. #weightlost #MindSet #ReadyForContinu #DayAfterDay #WaitForIt #resultwillappear #DontQuit @vshred4women

I do not lose weight this few days, really like nothing. But if I quit now it would be stupid because it's happens to stagnate. Maybe it does not appear on the scale, but my body changes. I lost fat, I gained muscle and I firmed up. Weight is not everything, progress can appear somewhere else. #weightlost #MindSet #ReadyForContinu #DayAfterDay #WaitForIt #resultwillappear #DontQuit @vshred4women

🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆.
😋 Follow And We Guide You👉 @fitnessdiet18
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@jovanafit 😘😍 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
.
✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18
👉 @fitnessdiet18
👉 @fitnessdiet18
👉 @fitnessdiet18
.
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖

🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆.
😋 Follow And We Guide You👉 @fitnessdiet18
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@jovanafit 😘😍 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
.
✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18
👉 @fitnessdiet18
👉 @fitnessdiet18
👉 @fitnessdiet18
.
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖

BAMBA’S coconut oil I will be making delivery tomorrow please inbox me thank you. #bambacoconutoil #body #face #naturalhair #weightlost #eczema #dreadlocks #teethwhitening #moisturizer #garifunabusinessman

BAMBA’S coconut oil I will be making delivery tomorrow please inbox me thank you. #bambacoconutoil #body #face #naturalhair #weightlost #eczema #dreadlocks #teethwhitening #moisturizer #garifunabusinessman

The healthy diet is a very important part before and after a bariatric surgery. In our all-inclusive plan we have our nutritionist Kathya Urena to offer you nutritional coaching during your entire journey. 
Today we share this amazing information. Happy nutrition Thursdays

Change your weight & transform your life
.
.
.
. 
#diet #healthylifestyle #gastricsleeve #gastricsleevesurgery #transformation  #gastricsleevecommunity #gastricsleevelife #gastricsleevecrew #gastricsleevebeforeandafter #bariatricsurgery #gastricsleeve #weightreduction #medicaltourism 
#bariatric #bariatricsleeve #bariatriccommunity  #bariatricchange #bariatricalifestyle #bariatricsleevesurgery 
#weightlost #weightlostjourney #weightlostmotivation #diet

The healthy diet is a very important part before and after a bariatric surgery. In our all-inclusive plan we have our nutritionist Kathya Urena to offer you nutritional coaching during your entire journey.
Today we share this amazing information. Happy nutrition Thursdays

Change your weight & transform your life
.
.
.
.
#diet #healthylifestyle #gastricsleeve #gastricsleevesurgery #transformation #gastricsleevecommunity #gastricsleevelife #gastricsleevecrew #gastricsleevebeforeandafter #bariatricsurgery #gastricsleeve #weightreduction #medicaltourism
#bariatric #bariatricsleeve #bariatriccommunity #bariatricchange #bariatricalifestyle #bariatricsleevesurgery
#weightlost #weightlostjourney #weightlostmotivation #diet

El chaleco modelador cuenta con tirantes ajustables para tu mayor comodidad.
.
.
.
#bodysuit #fit #fitness #fashion #silueta #figura #figure #body #cuerpo #weightlost #lostweight #beautiful #instafit #woman #women

El chaleco modelador cuenta con tirantes ajustables para tu mayor comodidad.
.
.
.
#bodysuit #fit #fitness #fashion #silueta #figura #figure #body #cuerpo #weightlost #lostweight #beautiful #instafit #woman #women

Nada se compara con el sentimiento de estar embarazada. For Moms te acompaña en todo el proceso de convertirte en mamá. .
.
.
#bodysuit #fit #fitness #fashion #silueta #figura #figure #body #cuerpo #weightlost #lostweight #mom #mother #mama #formoms #embarazo #pregnancy #beautiful #instafit

Nada se compara con el sentimiento de estar embarazada. For Moms te acompaña en todo el proceso de convertirte en mamá. .
.
.
#bodysuit #fit #fitness #fashion #silueta #figura #figure #body #cuerpo #weightlost #lostweight #mom #mother #mama #formoms #embarazo #pregnancy #beautiful #instafit

Be yourself because an original is worth more than a copy...🖇 #smile 
#happiness 
#healthy 
#weightlost

Be yourself because an original is worth more than a copy...🖇 #smile
#happiness
#healthy
#weightlost

Starved rock hiking with the family! Sometimes you just have to take the work out outside! NSV, we did 193 minutes of hiking and for half I was wearing my son in a child hiking backpack. No way last year would I have been able to that! #rnyeats #weightloss #healthyme #healthymeals #healthymom #weightloss #weightlost #nsv #weightlosstransformation #rny #rnygastricbypasssurgery #wls #wlsjourney #vsg #hiking

Starved rock hiking with the family! Sometimes you just have to take the work out outside! NSV, we did 193 minutes of hiking and for half I was wearing my son in a child hiking backpack. No way last year would I have been able to that! #rnyeats #weightloss #healthyme #healthymeals #healthymom #weightloss #weightlost #nsv #weightlosstransformation #rny #rnygastricbypasssurgery #wls #wlsjourney #vsg #hiking

Cocinar es una actividad divertida que aparte de que desarrolla su creatividad, a ti te permite crear una relación de calidad.
.
.
.
.
#bodysuit #fit #fitness #fashion #silueta #figura #figure #body #cuerpo #weightlost #lostweight #mom #mother #mama #formoms #embarazo #pregnancy #beautiful #instafit

Cocinar es una actividad divertida que aparte de que desarrolla su creatividad, a ti te permite crear una relación de calidad.
.
.
.
.
#bodysuit #fit #fitness #fashion #silueta #figura #figure #body #cuerpo #weightlost #lostweight #mom #mother #mama #formoms #embarazo #pregnancy #beautiful #instafit

Need an amazing lunch idea? What about Cucumber and Lentil Salad 🥗 
Chop and combine in a bowl, 1 cup of cooked lentils, 1 whole medium cucumber, 1 stalk of celery, 1 red pepper, 1 cup of feta and 1 top with 1 tbsp of Walden Farms Honey Balsamic Vinaigrette. Enjoy!!

Need an amazing lunch idea? What about Cucumber and Lentil Salad 🥗
Chop and combine in a bowl, 1 cup of cooked lentils, 1 whole medium cucumber, 1 stalk of celery, 1 red pepper, 1 cup of feta and 1 top with 1 tbsp of Walden Farms Honey Balsamic Vinaigrette. Enjoy!!

Are you tired of quitting? Seriously ask yourself that question. 
Small steps into a #healthy lifestyle can make a difference. 💪🏿
What are your fitness goals? Let’s work on them together.
Drop your question in my inbox
📧 Onehundredyalife@gmail.com 
100% Fitness 
#onehundredpercentfit #personaltrainer #miamitrainer #healthymindset #mealprep #positiveresults #goalsaresexy #makeitalifestyle #weightloss #bodytransformation #weightlost #goals #healthylifestyle #health #wellness #takeaction #startnow #cleaneats #hearthealthy #win

Are you tired of quitting? Seriously ask yourself that question.
Small steps into a #healthy lifestyle can make a difference. 💪🏿
What are your fitness goals? Let’s work on them together.
Drop your question in my inbox
📧 Onehundredyalife@gmail.com
100% Fitness
#onehundredpercentfit #personaltrainer #miamitrainer #healthymindset #mealprep #positiveresults #goalsaresexy #makeitalifestyle #weightloss #bodytransformation #weightlost #goals #healthylifestyle #health #wellness #takeaction #startnow #cleaneats #hearthealthy #win

*Abendessen*
Valees mit Gouda, Blumenkohl und Thomy Sauce Hollandaise légère für 13SP.

#WW #abnehmen #abnehmen2019 #wwdeuschland #WWonline #wwtagebuch #smartpoints #punktezählen #weightwatchers #wwrezepte #points #abendessen #weightlost #vegetarisch

*Abendessen*
Valees mit Gouda, Blumenkohl und Thomy Sauce Hollandaise légère für 13SP.

#WW #abnehmen #abnehmen2019 #wwdeuschland #WWonline #wwtagebuch #smartpoints #punktezählen #weightwatchers #wwrezepte #points #abendessen #weightlost #vegetarisch

Har ikväll träffat två av mina JHPT--CHALLENGE deltagare, ett par som kämpar tillsammans. 
Efter sina första 4 veckor på sina hälsoresor har de gjort mkt bra resultat 😊. Kvinnans resultat, vikt -6,9kg var av - 4,9kg fett och totalt -27cm mindre i kroppen 
Mannens resultat, vikt - 13,5kg var av -12.3kg fett och totalt -30cm mindre i kroppen.
#jhptchallenge #jhptsupport #pt #glädje #hardwork #foreverfit2019 #health #nutrition #foreverlifestyle #healty #strong #weightlost #viktminskning #måbra #livskvalitet #12000steg #12000steps #InBody #inbody270 #hälsoresa #komiform #mindrevärk #lesspain

Har ikväll träffat två av mina JHPT--CHALLENGE deltagare, ett par som kämpar tillsammans.
Efter sina första 4 veckor på sina hälsoresor har de gjort mkt bra resultat 😊. Kvinnans resultat, vikt -6,9kg var av - 4,9kg fett och totalt -27cm mindre i kroppen
Mannens resultat, vikt - 13,5kg var av -12.3kg fett och totalt -30cm mindre i kroppen.
#jhptchallenge #jhptsupport #pt #glädje #hardwork #foreverfit2019 #health #nutrition #foreverlifestyle #healty #strong #weightlost #viktminskning #måbra #livskvalitet #12000steg #12000steps #InBody #inbody270 #hälsoresa #komiform #mindrevärk #lesspain

"unbezahlte Werbung- Markenerkennung und Nennung / #produkttest" 
Blue Therapie von @biotherm.de

Werde ich die nächsten Tage mal testen. Biotherm kenne ich auch noch von meiner "Jugend" also Pubertät aufwärts... Bin gespannt ❤️ #produkttester #blogger #instagood #instafit #abnehmblog #vonnichtskommtnichts #zielvoraugen #healthy #lowcarb #abnehmenohnezuhungern #nails #fitfam #fitfamgermany #weightlost #weightlostjourney #hamburgharburg #abnehmen2019 #nails #neustart #neubeginn #mutterundsohn #lebenmitkindern #instakids #familie #entspannen #seele #fettlogiküberwinden #beauty #wellness #abnehmtagebuch
Yes😊👍 min längsta 🚴‍♂️ runda som jag har gjort, å jag är super nöjd med min prestation. 
Helt underbart väder å helt magiska miljöer å färger i naturen.
Kramp i låren fick jag när jag klev av cykeln men det släppt relativt snabbt igen. 
Men nu ska jag njuta resten av kvällen av min prestation.
#jhptchallenge #jhptsupport #pt #glädje #hardwork #foreverfit2019 #health #foreverlifestyle #healty #strong #weightlost #wellness #greatful #biking #outdoortraining #kondition #intervall #styrka #strenght #komiform #viktminskning #måbra #livskvalitet #cykling

Yes😊👍 min längsta 🚴‍♂️ runda som jag har gjort, å jag är super nöjd med min prestation.
Helt underbart väder å helt magiska miljöer å färger i naturen.
Kramp i låren fick jag när jag klev av cykeln men det släppt relativt snabbt igen.
Men nu ska jag njuta resten av kvällen av min prestation.
#jhptchallenge #jhptsupport #pt #glädje #hardwork #foreverfit2019 #health #foreverlifestyle #healty #strong #weightlost #wellness #greatful #biking #outdoortraining #kondition #intervall #styrka #strenght #komiform #viktminskning #måbra #livskvalitet #cykling

So unfassbar lecker 💕 
REZEPT  #Salsa 
1 Dose Pizza Tomaten 
1 El Tomatenmark 
1 Zwiebel 
1 Knoblauchzehe
Salsa Gewürz und Mexican Arounder von @justspices 
Salz 
Pfeffer 
Zitronensaft 
1 rote Paprika

Einfach alles Mixen und fertig 
Rezept für die Würste gibt es  nächstes mal 
#abnehmen#ww#wwtrotzstillen#mommy#gewichtverlieren#motivation#weightwatchers#kaloienzählen#yazio#geniessen#gesünderleben#fitwerden#essen#instafood#gesundeernährung#fit#kickstart#weightwatchersdeutschland#weightlost#abnehmen#fitness#feelgood#bikinifigurundso#flowers#followme#food#gym#teamweightwatchers2019#wwmädelsmotivierensich#wiegetag

So unfassbar lecker 💕
REZEPT #Salsa
1 Dose Pizza Tomaten
1 El Tomatenmark
1 Zwiebel
1 Knoblauchzehe
Salsa Gewürz und Mexican Arounder von @justspices
Salz
Pfeffer
Zitronensaft
1 rote Paprika

Einfach alles Mixen und fertig
Rezept für die Würste gibt es nächstes mal
#abnehmen #ww #wwtrotzstillen #mommy #gewichtverlieren #motivation #weightwatchers #kaloienzählen #yazio #geniessen #gesünderleben #fitwerden #essen #instafood #gesundeernährung #fit #kickstart #weightwatchersdeutschland #weightlost #abnehmen #fitness #feelgood #bikinifigurundso #flowers #followme #food #gym #teamweightwatchers2019 #wwmädelsmotivierensich #wiegetag

10 Min. Einlaufen 
40 Min. ZDL in 6:36
10 Min. Auslaufen 
Es war zu warm, zu voll und überhaupt ein mieser Lauf 🤷‍♀️
Trotzdem widme ich meine Kilometer an @svea1606, du weißt wofür 😘🤗
•
•
•
#ausdauer #ausdauerblog #äsikxbackrunnerhamburg #äsikxbackrunnertrainingsclub #bodytransformation #endlichmehrsport #fit #fitgirl #fitnessfirst #fitnessblogger #gym #gymgirl #healthy #kilometer #kruhlove #laufen #laufliebe #motivation #outdoor #polarm430 #run #runningdeern #sportmachtspaß #schwimmen #weightlost #workout

10 Min. Einlaufen
40 Min. ZDL in 6:36
10 Min. Auslaufen
Es war zu warm, zu voll und überhaupt ein mieser Lauf 🤷‍♀️
Trotzdem widme ich meine Kilometer an @svea1606, du weißt wofür 😘🤗



#ausdauer #ausdauerblog #äsikxbackrunnerhamburg #äsikxbackrunnertrainingsclub #bodytransformation #endlichmehrsport #fit #fitgirl #fitnessfirst #fitnessblogger #gym #gymgirl #healthy #kilometer #kruhlove #laufen #laufliebe #motivation #outdoor #polarm430 #run #runningdeern #sportmachtspaß #schwimmen #weightlost #workout

🍕 Pizza - Suppe 🍜

Sehr zu empfehlen.  Auch diesmal wieder ein Rezept von @lowcarbbenni. ( Etwas abgeändert ). 🥄 Guten Appetit 🥄 .
.
🍕 Pizza - Soup 🍜 
Highly recommended.  Again a recipe from @lowcarbbenni. ( Something changed ). 🥄 Bon appetit 🥄 .
.
#diät #lowcarbrezepte #lowcarbgermany #gesundabnehmen #fitfamgermany #gemüse
#lowcarb #abnehmen #erfolg  #fitness #gym  #diet #fitfoods #success #vegetables 
#delicious  #gesund #healthy #lowcarbrecipe #ernährungsumstellung #nutritionalchange  #healthyfood #gesundessen  #fitnessfood #slimmer #schlanker  #weightlost 
#foodphotography #mincemeat
Werbung

🍕 Pizza - Suppe 🍜

Sehr zu empfehlen.  Auch diesmal wieder ein Rezept von @lowcarbbenni. ( Etwas abgeändert ). 🥄 Guten Appetit 🥄 .
.
🍕 Pizza - Soup 🍜
Highly recommended.  Again a recipe from @lowcarbbenni. ( Something changed ). 🥄 Bon appetit 🥄 .
.
#diät #lowcarbrezepte #lowcarbgermany #gesundabnehmen #fitfamgermany #gemüse
#lowcarb #abnehmen #erfolg   #fitness #gym   #diet #fitfoods #success #vegetables
#delicious   #gesund #healthy #lowcarbrecipe #ernährungsumstellung #nutritionalchange   #healthyfood #gesundessen   #fitnessfood #slimmer #schlanker   #weightlost
#foodphotography #mincemeat
Werbung

Get the best workout plans for gains, weight loss, core plans, and much more from @aktlvefitness real results only!!! Support our sister business and get those bodies right for a lifetime because it’s a lifestyle! #coreplans #weightlost #gains #lifechange #bodychange #bodyjourney #bodytransform #corebands #coreplans

Get the best workout plans for gains, weight loss, core plans, and much more from @aktlvefitness real results only!!! Support our sister business and get those bodies right for a lifetime because it’s a lifestyle! #coreplans #weightlost #gains #lifechange #bodychange #bodyjourney #bodytransform #corebands #coreplans

Just like icecream

Just like icecream

What does Just one cup do :
✅ Mental clarity ✅ boost energy
✅ reduced brain fog
✅ increases Metabolism
✅ elevates positive mood
✅ Reduces Appetite and Fatigue ✅ includes powerful oxidants ✅ decreases Oxidative Stress
The benefits in one cup are just amazing guys ... you must try it ... who is ready ? #happy#happycoffee #happycoffee#coffee#smart#smartcoffee#weightlost#loseweightfast#loseweight#goal#healthyfood#health#water#happy#behappy#hormonos#happyhormones#healthyhappyhormones#askmehow

What does Just one cup do :
✅ Mental clarity ✅ boost energy
✅ reduced brain fog
✅ increases Metabolism
✅ elevates positive mood
✅ Reduces Appetite and Fatigue ✅ includes powerful oxidants ✅ decreases Oxidative Stress
The benefits in one cup are just amazing guys ... you must try it ... who is ready ? #happy #happycoffee #happycoffee #coffee #smart #smartcoffee #weightlost #loseweightfast #loseweight #goal #healthyfood #health #water #happy #behappy #hormonos #happyhormones #healthyhappyhormones #askmehow

Alone we can do so little, Together we can do so much ♥️🌻 Vista Kiara Zumba Batch ☺️
Join us at 5.30pm every Thursday if you’re around 🌻 ————————————————————————
#fitgirl #fitness  #instalike #zumbakl #followers  #zumbaparty #usa #malaysia #zumbabangsar #zumba  #fitnessfirst  #fit #zumbafitness #workout #igfit #weightlost #fitgirl #bodybuilding #fitnessgirl #zumbacommunity #zumbaworldwide #zumbafamily #fitmalaysia #bangsarvillage #zumbadance #zumbalove #zumbainstructor #anytimefitnessklgateway #zinangelaziiz #zumbahappy

Alone we can do so little, Together we can do so much ♥️🌻 Vista Kiara Zumba Batch ☺️
Join us at 5.30pm every Thursday if you’re around 🌻 ————————————————————————
#fitgirl #fitness #instalike #zumbakl #followers   #zumbaparty #usa #malaysia #zumbabangsar #zumba #fitnessfirst #fit #zumbafitness #workout #igfit #weightlost #fitgirl #bodybuilding #fitnessgirl #zumbacommunity #zumbaworldwide #zumbafamily #fitmalaysia #bangsarvillage #zumbadance #zumbalove #zumbainstructor #anytimefitnessklgateway #zinangelaziiz #zumbahappy

Résultat pesée d'hier pour la 4eme semaine :
🤜 -100g 🤛
Poids perdus en 4 semaines :
🤜 -3kg100 🤛
Pas concluant la semaine qui vient de passer 😓 mais en même temps j'ai fait un Barathon 🍻🌯 le weekend et une seule séance de sport 🏃‍♀️ samedi, donc...
Je me dis, je n'ai pas repris, je suis stable, c'est déjà ça 😉
Et c'est un poids pallier chez moi 67-68kg, j'y suis restée de mes 18ans à mes 23ans, et je n'avais pas redépassé ce poids avant l'année dernière.
Donc je vais tout faire pour dégommer ce pallier et après ça repartira 😁
Motivée 💪💪
On se motive ensemble?
#healthyandfit #healthyfood #healthyfit #healthylife #regime #régime #regimeuse #perdredugras #perdredupoids #prendredumuscle #mincir #maigrir #setransformer #setonifier #mangerequilibre #mangersain #weightlost #lsdp #fitness #teamregime #teamregimeuses #teamregimeuse #reequilibragealimentaire #motivationregime #mangerequilibre #diet #pesée #surpoids #poids #jourpesée #onlacherien

Résultat pesée d'hier pour la 4eme semaine :
🤜 -100g 🤛
Poids perdus en 4 semaines :
🤜 -3kg100 🤛
Pas concluant la semaine qui vient de passer 😓 mais en même temps j'ai fait un Barathon 🍻🌯 le weekend et une seule séance de sport 🏃‍♀️ samedi, donc...
Je me dis, je n'ai pas repris, je suis stable, c'est déjà ça 😉
Et c'est un poids pallier chez moi 67-68kg, j'y suis restée de mes 18ans à mes 23ans, et je n'avais pas redépassé ce poids avant l'année dernière.
Donc je vais tout faire pour dégommer ce pallier et après ça repartira 😁
Motivée 💪💪
On se motive ensemble?
#healthyandfit #healthyfood #healthyfit #healthylife #regime #régime #regimeuse #perdredugras #perdredupoids #prendredumuscle #mincir #maigrir #setransformer #setonifier #mangerequilibre #mangersain #weightlost #lsdp #fitness #teamregime #teamregimeuses #teamregimeuse #reequilibragealimentaire #motivationregime #mangerequilibre #diet #pesée #surpoids #poids #jourpesée #onlacherien

Trying to learn to keep it simple!

Trying to learn to keep it simple!

🍓🍇Work Hard & Don't give up on your Dreams! ❤✨ ⠀
📸 All credits to respective owner(s) // @pubsilalalam  self love club❤❤
Tag a friend who'd like this 👇
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
.
✅Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitgirlspowers ➡️@fitgirlspowers
➡️@fitgirlspowers
➡️@fitgirlspowers
.
Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖

🍓🍇Work Hard & Don't give up on your Dreams! ❤✨ ⠀
📸 All credits to respective owner(s) // @pubsilalalam self love club❤❤
Tag a friend who'd like this 👇
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
.
✅Want a Program to Lose Weight?
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitgirlspowers ➡️@fitgirlspowers
➡️@fitgirlspowers
➡️@fitgirlspowers
.
Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖

Simply was the way to go this morning.. No crazy seasonings just lemon juice my minced garlic of course and some choice spices. I'm full and now GOODNIGHT 😊! That's all for now remember... GET MOTIVATED
START YOUR JOURNEY &
STAY FOCUSED 
Thank you all for your support ❤💪💯 #TRUSTINGTHEPROCESS #JOINME2019
#OMAD #FASTING #ONEMEAL#WILLPOWER #DETERMINED #FOCUSED #MOTIVATED #TUNNELVISION #STARTTODAY #WEIGHTLOST #FATLOST #LOSINGWEIGHT #NEWLIFE #NEWBODY #TRANSFORMATION #HEALTHYLIFESTYLE #STARTSWITHYOU #BETHECHANGE #STEPBYSTEP #DONTWAIT #ketotransformation #keto #ketodiet

Simply was the way to go this morning.. No crazy seasonings just lemon juice my minced garlic of course and some choice spices. I'm full and now GOODNIGHT 😊! That's all for now remember... GET MOTIVATED
START YOUR JOURNEY &
STAY FOCUSED
Thank you all for your support ❤💪💯 #TRUSTINGTHEPROCESS #JOINME2019
#OMAD #FASTING #ONEMEAL #WILLPOWER #DETERMINED #FOCUSED #MOTIVATED #TUNNELVISION #STARTTODAY #WEIGHTLOST #FATLOST #LOSINGWEIGHT #NEWLIFE #NEWBODY #TRANSFORMATION #HEALTHYLIFESTYLE #STARTSWITHYOU #BETHECHANGE #STEPBYSTEP #DONTWAIT #ketotransformation #keto #ketodiet

ON THURSDAYS WE TRANSFORM: 🗣PUSH ✊🏽THROUGH QUEEN👸🏽!! MY JOURNEY IS EXTREMELY POWERFUL💥🔥!! SO VERY THANKFUL FOR ALL THE KNOWLEDGE GAINED THROUGHOUT THESE YEARS AND ALSO FOR MY PASSION ♥️💕FOR FITNESS AND HEALTH!! FIT QUEENS ROCK!! 😍💪🏽🙌🏽 #TRANSFORMATIONTHURSDAY #womenwhogrind #sexyfitchick #sexyfitnessbody #fitwithcurves #fitnessjourney #womancrush #womenwholift #womenwhogrind #womenfitness #womenfit #womenfitnessmodel #fitness #fitnessmotivation #fitnessmodel #instafit #instafitness #instafitnessgirl #ebonyfitnessfreak #ebonyfitfreaks #blackfitness #blackfitnesswomen #weightlost #blackandbeautiful #blackfitness #beautifulwoman #sexywomen #fitnessqueen

ON THURSDAYS WE TRANSFORM: 🗣PUSH ✊🏽THROUGH QUEEN👸🏽!! MY JOURNEY IS EXTREMELY POWERFUL💥🔥!! SO VERY THANKFUL FOR ALL THE KNOWLEDGE GAINED THROUGHOUT THESE YEARS AND ALSO FOR MY PASSION ♥️💕FOR FITNESS AND HEALTH!! FIT QUEENS ROCK!! 😍💪🏽🙌🏽 #TRANSFORMATIONTHURSDAY #womenwhogrind #sexyfitchick #sexyfitnessbody #fitwithcurves #fitnessjourney #womancrush #womenwholift #womenwhogrind #womenfitness #womenfit #womenfitnessmodel #fitness #fitnessmotivation #fitnessmodel #instafit #instafitness #instafitnessgirl #ebonyfitnessfreak #ebonyfitfreaks #blackfitness #blackfitnesswomen #weightlost #blackandbeautiful #blackfitness #beautifulwoman #sexywomen #fitnessqueen