#weights photos & videos

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Holiday tips!🌞🌡
Festive season is very important to find a balance between enjoying yourself, but not completely falling off track and letting go of all the hard work you've put into that summer body of yours!
💥wake up every morning and MOVE!⏰ Whenever it's 15 min or 1 hour.
💥keep hydrated💧increasing your water intake will detoxify and flush your body
💥have your intake food wisely! If you know you will be having a large high calorie/unhealthy meal, opt for healthier choices throughout the day 🥕🍈🍅🥑🌰🍗🍳
💥keep your alcoholic mixes clean! If you can't stay away from it it's better to have vodka, soda and water than cocktails full of unnecessary sugar, so keep them limited 😉❌🍹❌🍸❌
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#weekend #holiday #abs #glutes #wellness #ifbbwellness #bodybuilding #fitnessmodel #diet #exercise #fit #fitfam #fitness #fitspiration #fitspo #gymshark #hot #healthy #instafit #instagood #muscle #motivation #nutrition #thick #weights #workout #cardio

Holiday tips!🌞🌡
Festive season is very important to find a balance between enjoying yourself, but not completely falling off track and letting go of all the hard work you've put into that summer body of yours!
💥wake up every morning and MOVE!⏰ Whenever it's 15 min or 1 hour.
💥keep hydrated💧increasing your water intake will detoxify and flush your body
💥have your intake food wisely! If you know you will be having a large high calorie/unhealthy meal, opt for healthier choices throughout the day 🥕🍈🍅🥑🌰🍗🍳
💥keep your alcoholic mixes clean! If you can't stay away from it it's better to have vodka, soda and water than cocktails full of unnecessary sugar, so keep them limited 😉❌🍹❌🍸❌
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#weekend #holiday #abs #glutes #wellness #ifbbwellness #bodybuilding #fitnessmodel #diet #exercise #fit #fitfam #fitness #fitspiration #fitspo #gymshark #hot #healthy #instafit #instagood #muscle #motivation #nutrition #thick #weights #workout #cardio

These are my workout essentials 
During and after workout for rehydration amped hydrate

Thermo GX for my metabolism 
My whey protein best post workout muscle builder 
I mixed 2 scoops with half a glass of almond milk, 1 tbsp of peanut butter a handful of toasted almond flakes and 5 dates 
This was purely experimental and delish I have to say will def be trying this one again 
Great for replacing your glycogen stores, stabilising your sugars, burning fat and building lean muscle 
#muscle #leanmuscle #protein #postworkout #fit #fitness #fitnessmotivation #fitmom #fitnessblogger #weights #kettlebells #resistance #deadlifts #coreworkout #lunges

These are my workout essentials
During and after workout for rehydration amped hydrate

Thermo GX for my metabolism
My whey protein best post workout muscle builder
I mixed 2 scoops with half a glass of almond milk, 1 tbsp of peanut butter a handful of toasted almond flakes and 5 dates
This was purely experimental and delish I have to say will def be trying this one again
Great for replacing your glycogen stores, stabilising your sugars, burning fat and building lean muscle
#muscle #leanmuscle #protein #postworkout #fit #fitness #fitnessmotivation #fitmom #fitnessblogger #weights #kettlebells #resistance #deadlifts #coreworkout #lunges

Want to avoid all the chocolate this weekend? Seeds and nuts are an excellent healthy snack option as they're filled with protein, fibre and essential fats. #EatClean

Want to avoid all the chocolate this weekend? Seeds and nuts are an excellent healthy snack option as they're filled with protein, fibre and essential fats. #EatClean

Just look at these faces wishing you all a happy Easter 🙏

Amazing efforts today people - lots of strength and cardio training thrown in the mix 🤾‍♂️ I hope you all have an awesome Easter and don't pig out too much on chocolate because I'll know 👀

#GymWorkouts #HomeWorkouts #GymLife #Goals #Ambition #Success #StriveForMore #Lift #Cardio #Weights #BodyWeight #Exercise #TrainHardOrGoHome #Motivation #Dedication #Passion #Results #Burpees #Favourite #Exercise #Fitness #Fitspo #FitnessQuote #Passion #TrainHard #NeverGiveUp #GymLife #Workout #NoExcuses #Goals #PersonalTrainer #PositiveQuote #Motivation #DreamBig

Just look at these faces wishing you all a happy Easter 🙏

Amazing efforts today people - lots of strength and cardio training thrown in the mix 🤾‍♂️ I hope you all have an awesome Easter and don't pig out too much on chocolate because I'll know 👀

#GymWorkouts #HomeWorkouts #GymLife #Goals #Ambition #Success #StriveForMore #Lift #Cardio #Weights #BodyWeight #Exercise #TrainHardOrGoHome #Motivation #Dedication #Passion #Results #Burpees #Favourite #Exercise #Fitness #Fitspo #FitnessQuote #Passion #TrainHard #NeverGiveUp #GymLife #Workout #NoExcuses #Goals #PersonalTrainer #PositiveQuote #Motivation #DreamBig

Glad Påsk 🐣🐣🐣 me and my sisters

Glad Påsk 🐣🐣🐣 me and my sisters

Pressing 45kg yesterday.
@tonnayyy @benjaminhirst1 @libertygymnottingham 
Not the best with my left on first push.
#gym #weights #fitfam #love #bodybuilding #power #strength #flex #chest #vegan #nottingham #muscle #friday
Oboje z @adam_ambroziak mieszkamy już od dłuższego czasu w Warszawie pracując jako trenerzy personalni. Podtrzymujemy jednak tradycje wspólnych treningów w Płocku, naszym rodzinnym mieście - w okolicy świat. Zazwyczaj była to Wigilia, dziś święta wielkanocne. 🐣 To był dobry trening, wróciłam do ciężaru w martwym sprzed operacji przepukliny! 85 kg 🙏🏋️‍♀️ Swoją drogą, jak patrzę na trening z perspektywy wyników, a nie sylwetki - to jest bez porównania większa motywacja i przyjemność z treningów! 🐱
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#girlwholift #girlwithmuscles #weights #heavyweights #dzik #dzwigajdziewczyno #gym #workout #goals #fit #fitgirl #powerlifting #deadlift #powerliftinggirl #piercing #nosepiercing #personaltrainer #trenerzy #trenerpersonalny #trenerka #strongisthenewsexy #athlete #noskinny #youtuber

Oboje z @adam_ambroziak mieszkamy już od dłuższego czasu w Warszawie pracując jako trenerzy personalni. Podtrzymujemy jednak tradycje wspólnych treningów w Płocku, naszym rodzinnym mieście - w okolicy świat. Zazwyczaj była to Wigilia, dziś święta wielkanocne. 🐣 To był dobry trening, wróciłam do ciężaru w martwym sprzed operacji przepukliny! 85 kg 🙏🏋️‍♀️ Swoją drogą, jak patrzę na trening z perspektywy wyników, a nie sylwetki - to jest bez porównania większa motywacja i przyjemność z treningów! 🐱
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#girlwholift #girlwithmuscles #weights #heavyweights #dzik #dzwigajdziewczyno #gym #workout #goals #fit #fitgirl #powerlifting #deadlift #powerliftinggirl #piercing #nosepiercing #personaltrainer #trenerzy #trenerpersonalny #trenerka #strongisthenewsexy #athlete #noskinny #youtuber

Here's part of the workout I did this arvo at my Mums place 🏋️‍♀️
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21/15/9 reps of:
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🔳deadball pick up to lunge 20kg
🔳American KB swings 20kg
🔳burpees
🔳 10 driveway shuttles after each round (approx 250 metres)
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Nothing too intense but enough to get the heart rate up and feel less guilty about all the chocolate I'm gunna eat this weekend 🤙🤙🤙
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It's inevitable that over Easter you're going to over indulge, so why not burn some of those calories off with a workout. If you're on holiday and don't have access to a gym then go for a run or do some bodyweight stuff- anything is better than nothing!! Plus it's important to keep the momentum going, you don't want to go too many days without a workout!! #metcon #fuelledbychocolate -
#australind #floridabeachfitness #personaltrainer #fitness #coach #instagramfitness #instafit #muscle #gains #strengthandconditioning #strengthtraining #mandurahfitness #mandurahbootcamps #dawesville #anytimefitness #anytimefitnessfalcon #homegym #gains #gainz #deadlifts #nutrition #weightloss #muscle #weights #workout #exercise

Here's part of the workout I did this arvo at my Mums place 🏋️‍♀️
-
21/15/9 reps of:
-
🔳deadball pick up to lunge 20kg
🔳American KB swings 20kg
🔳burpees
🔳 10 driveway shuttles after each round (approx 250 metres)
-
Nothing too intense but enough to get the heart rate up and feel less guilty about all the chocolate I'm gunna eat this weekend 🤙🤙🤙
-
It's inevitable that over Easter you're going to over indulge, so why not burn some of those calories off with a workout. If you're on holiday and don't have access to a gym then go for a run or do some bodyweight stuff- anything is better than nothing!! Plus it's important to keep the momentum going, you don't want to go too many days without a workout!! #metcon #fuelledbychocolate -
#australind #floridabeachfitness #personaltrainer #fitness #coach #instagramfitness #instafit #muscle #gains #strengthandconditioning #strengthtraining #mandurahfitness #mandurahbootcamps #dawesville #anytimefitness #anytimefitnessfalcon #homegym #gains #gainz #deadlifts #nutrition #weightloss #muscle #weights #workout #exercise

Hopefully my arms can be as big as my head one day.

Hopefully my arms can be as big as my head one day.

Cool training 🏋️‍♀️ @fitness_house_by_penny

Cool training 🏋️‍♀️ @fitness_house_by_penny

The Saturday Beast. No matter what, no excuses 💪🏼😓🤐😂 #workout #training ##gym #notabro #change #weights #fitnessmotivation #threehoursoftorture

The Saturday Beast. No matter what, no excuses 💪🏼😓🤐😂 #workout #training # #gym #notabro #change #weights #fitnessmotivation #threehoursoftorture

Stretching before & after workout is really great, it helps recovery and precents injury.

Over the years I have noticed that a lot of people are neglecting it, which is quite sad.

Of course there are different ways to warm up and recover quicker, but this shouldn't be forgotten either way.

We have been pushing it hard through bank holiday: worked on our shoulders and abs, which was a killer.
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#fitnessmotivation #goodvibes #determination #gym #gymshark #bulking #model #funny #expression #forearmtattoo #gymrat #instagood #pauliuslukos #achieve #progress #neverbackdown #train #follow #fitnessaddict #weights #workout #gymlife #ripped #getstrong #lithuanian #sportas #couple #couplesgoals

Stretching before & after workout is really great, it helps recovery and precents injury.

Over the years I have noticed that a lot of people are neglecting it, which is quite sad.

Of course there are different ways to warm up and recover quicker, but this shouldn't be forgotten either way.

We have been pushing it hard through bank holiday: worked on our shoulders and abs, which was a killer.



#fitnessmotivation #goodvibes #determination #gym #gymshark #bulking #model #funny #expression #forearmtattoo #gymrat #instagood #pauliuslukos #achieve #progress #neverbackdown #train #follow #fitnessaddict #weights #workout #gymlife #ripped #getstrong #lithuanian #sportas #couple #couplesgoals

The new flavors of @kagedmusclesupps #aminosynergy are too freakin legit. I like the fact that it’s got caffeine added, because I’m not a coffee guy, so this helps! I take mine in the morning while getting ready to head to work, or when I’m up eating breakfast on the weekend. #howisynergize -
It delivers all 9 essential amino acids, while also helping with protein synthesis and help promote healthy muscles. My favorite part is that it’s naturally flavored and sweetened so there’s no wondering about chemicals are other nonsense.
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I like the orange flavor a lot. I’m going to bust open the peach tea next and give that a try, but from what I’ve heard and seen, that’s great too!
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There’s a link in my bio to take you to the #kagedmuscle store. Click that, and use code “SteveL10” at checkout and you’ll save 10%!

The new flavors of @kagedmusclesupps #aminosynergy are too freakin legit. I like the fact that it’s got caffeine added, because I’m not a coffee guy, so this helps! I take mine in the morning while getting ready to head to work, or when I’m up eating breakfast on the weekend. #howisynergize -
It delivers all 9 essential amino acids, while also helping with protein synthesis and help promote healthy muscles. My favorite part is that it’s naturally flavored and sweetened so there’s no wondering about chemicals are other nonsense.
-
I like the orange flavor a lot. I’m going to bust open the peach tea next and give that a try, but from what I’ve heard and seen, that’s great too!
-
There’s a link in my bio to take you to the #kagedmuscle store. Click that, and use code “SteveL10” at checkout and you’ll save 10%!

Workout with my bestie bestie 🥰

Workout with my bestie bestie 🥰

I want to be a monster!
This shit was hard as hell today, I think the insane volume of KB work, swimming 1km, and still training heavy has fatigued me a bit. Oh well, I'll adapt and build more work capacity. Let's train!
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5th set 245×2 and I almost died, but was able to grind it out and complete that second rep.
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#bench #heavy #weights #grind #powerlifting #powerlifter #power #strong #muscle #grow #focus #determination #letstrain #fightorrunfitness #for #myworld #mylife #myjourney #myplan #mytraining #beardlife

I want to be a monster!
This shit was hard as hell today, I think the insane volume of KB work, swimming 1km, and still training heavy has fatigued me a bit. Oh well, I'll adapt and build more work capacity. Let's train!
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5th set 245×2 and I almost died, but was able to grind it out and complete that second rep.
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#bench #heavy #weights #grind #powerlifting #powerlifter #power #strong #muscle #grow #focus #determination #letstrain #fightorrunfitness #for #myworld #mylife #myjourney #myplan #mytraining #beardlife

Serious Quads🔥

#Repost @kikivhyce (@get_repost)
・・・
Never be discouraged by the challenges you go through. Your time is coming - and it is depending on how hard you work for it. Where you are now is not where you’re going to stay. Live. Learn. Move forward. 🙏🏼
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Have and amazing weekend guys 💙 Happy Easter to those celebrating 🐰🥚

Serious Quads🔥

#Repost @kikivhyce (@get_repost)
・・・
Never be discouraged by the challenges you go through. Your time is coming - and it is depending on how hard you work for it. Where you are now is not where you’re going to stay. Live. Learn. Move forward. 🙏🏼
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Have and amazing weekend guys 💙 Happy Easter to those celebrating 🐰🥚

Yellow Saturdays at @culturefitness247

Yellow Saturdays at @culturefitness247

Yesterday’s absolute beauty of a lunch 🥗 such a tasty summer plate of vegetable and cheddar frittata with homemade slaw, Chilli poppy seeded cucumber and butter beans with some leaves 🌞 #tasty #nourish #cheese #frittata #health #healthyfood #dayout #bankholiday #friday #nutrition #strength #weights #weightlifting #diet #food #bristol #vegetarianrecipes #city #friends #lifestyle #consistency #balance

Yesterday’s absolute beauty of a lunch 🥗 such a tasty summer plate of vegetable and cheddar frittata with homemade slaw, Chilli poppy seeded cucumber and butter beans with some leaves 🌞 #tasty #nourish #cheese #frittata #health #healthyfood #dayout #bankholiday #friday #nutrition #strength #weights #weightlifting #diet #food #bristol #vegetarianrecipes #city #friends #lifestyle #consistency #balance

Q: How does perform boost cognitive function?⁣
⁣
A: Perform has been formulated with the optimum balance of Nootropics such as CDP Choline, Acetyl L-Carnitine and Phosphatidylserine.⁣
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These Nootropics improve cognitive functions such as memory, motivation, creativity and concentration, making your potential limitless.⁣
⁣
Order yours now to receive the first stock - link in bio! 💥

Q: How does perform boost cognitive function?⁣

A: Perform has been formulated with the optimum balance of Nootropics such as CDP Choline, Acetyl L-Carnitine and Phosphatidylserine.⁣

These Nootropics improve cognitive functions such as memory, motivation, creativity and concentration, making your potential limitless.⁣

Order yours now to receive the first stock - link in bio! 💥

Idag har det påskaftons gymmats😍
5x5@67.5 i bänk för Nora och några set med 2 på 80 i böj🏋🏻‍♀️
Evelina passade på med några böj pb vilket resulterade i en etta på 115😱 hon fick även med sig 2x3@107.5😎 i bänken blev det 3x3@55 och 3x2x3x3@60🙈 Trevlig påsk!🐥

Idag har det påskaftons gymmats😍
5x5@67.5 i bänk för Nora och några set med 2 på 80 i böj🏋🏻‍♀️
Evelina passade på med några böj pb vilket resulterade i en etta på 115😱 hon fick även med sig 2x3@107.5😎 i bänken blev det 3x3@55 och 3x2x3x3@60🙈 Trevlig påsk!🐥

One day left in this particular workout and then I start the next three week program. Time flies when you are having fun! I love compound moves and lifting 🏋️! Happy Saturday!

One day left in this particular workout and then I start the next three week program. Time flies when you are having fun! I love compound moves and lifting 🏋️! Happy Saturday!

2 generations of handstands in one shot, I love skyes old enough now to practice with me. 9yrs old, if I started at that age I would have 25yrs of experience to share. #kidsfollowyourhabits #handstands #calilife

2 generations of handstands in one shot, I love skyes old enough now to practice with me. 9yrs old, if I started at that age I would have 25yrs of experience to share. #kidsfollowyourhabits #handstands #calilife

Learn2Succeedblog
5 Benefits of Drinking Warm Lemon Water Each Morning
Meet your morning ritual. If you feel disoriented or sluggish when you awaken each morning, there could be multiple causes. Sometimes it's hard to share with what the body needs during these circumstances. For just one, you just spent at the very least six to eight hours asleep without use of liquid or physical movement. The human body needs to regulate, and settle into the newest day. Each day deserves a clear slate, so you will want to create this for yourself the natural way? You can start your day with success by creating the habit of drinking heated water with a brand new squeezed lemon each morning! You'll feel refreshed and hydrated, cleanse your digestion, boost your immunity, detox your liver, and boost your energy! .
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#fitnessjourney #fitness #exercise #running #weights #hiit #beachbody #cardio #learning #abs #muscle #protein #healthy #health #weights #gym #homegym #healthyeating #love #tbt #instagood #photooftheday #happy #quotes #motivationalquotes

Learn2Succeedblog
5 Benefits of Drinking Warm Lemon Water Each Morning
Meet your morning ritual. If you feel disoriented or sluggish when you awaken each morning, there could be multiple causes. Sometimes it's hard to share with what the body needs during these circumstances. For just one, you just spent at the very least six to eight hours asleep without use of liquid or physical movement. The human body needs to regulate, and settle into the newest day. Each day deserves a clear slate, so you will want to create this for yourself the natural way? You can start your day with success by creating the habit of drinking heated water with a brand new squeezed lemon each morning! You'll feel refreshed and hydrated, cleanse your digestion, boost your immunity, detox your liver, and boost your energy! .
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#fitnessjourney #fitness #exercise #running #weights #hiit #beachbody #cardio #learning #abs #muscle #protein #healthy #health #weights #gym #homegym #healthyeating #love #tbt #instagood #photooftheday #happy #quotes #motivationalquotes

Top 5 Reasons to take Fade Out

1. Increases natural HGH
2. Promotes healthy brain function
3. Helps improve energy 
4. Reduces stress
5. Enhances productivity 💥Link in my bio💥

Top 5 Reasons to take Fade Out

1. Increases natural HGH
2. Promotes healthy brain function
3. Helps improve energy
4. Reduces stress
5. Enhances productivity 💥Link in my bio💥

Dinner last night was AMAZING so I wanted to share!! I have it linked below for all interested.... but this Cauliflower and spinach “Risotto” with shrimp was PERFECTION! Low carb, but filled us up and tasted sooooo good! Enjoy! 
https://www.instagram.com/p/BwUoa1PApXd/?utm_source=ig_share_sheet&igshid=1xww1rvb42j9o .
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#healthyliving #healthyeating #itsalifestyle #cleaneats #food #givemeallthecheese #keto #ketofriendly #lift #lifting #fuelforlifts #weights #weighttraining #buildmuscle

Dinner last night was AMAZING so I wanted to share!! I have it linked below for all interested.... but this Cauliflower and spinach “Risotto” with shrimp was PERFECTION! Low carb, but filled us up and tasted sooooo good! Enjoy!
https://www.instagram.com/p/BwUoa1PApXd/?utm_source=ig_share_sheet&igshid=1xww1rvb42j9o .
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#healthyliving #healthyeating #itsalifestyle #cleaneats #food #givemeallthecheese #keto #ketofriendly #lift #lifting #fuelforlifts #weights #weighttraining #buildmuscle

Saturday is rest day, but I fooled around at the gym anyway. Challenged myself to lift heavier. Extra 10kg 💪! #deadlift #weights #workout #gymwork #girlpower #strengthtraining #weightraining #fitnesschallenge #strongereachday

Saturday is rest day, but I fooled around at the gym anyway. Challenged myself to lift heavier. Extra 10kg 💪! #deadlift #weights #workout #gymwork #girlpower #strengthtraining #weightraining #fitnesschallenge #strongereachday

Happy Easter!!! 🐣 
Here’s an energetic workout that will get both your body and mind firing! A brilliant way to make you feel less guilty about all those Easter eggs 😂🍫
10 rounds 
45 seconds work, 15 seconds rest.
45 seconds rest after all five have been completed. 
Have a great weekend people and enjoy the Easter sun 😃🌞
#gains#2019#motivation#workout #health#abs#body#fitspo#fitfam#love#instafit#instagood#model#fitness#athletes#run#weights#aesthetics#gym#hardwork#progress#strong#exercise#lifestyle#nutrition#weightloss#physique#diet#muscle

Happy Easter!!! 🐣
Here’s an energetic workout that will get both your body and mind firing! A brilliant way to make you feel less guilty about all those Easter eggs 😂🍫
10 rounds
45 seconds work, 15 seconds rest.
45 seconds rest after all five have been completed.
Have a great weekend people and enjoy the Easter sun 😃🌞
#gains #2019 #motivation #workout #health #abs #body #fitspo #fitfam #love #instafit #instagood #model #fitness #athletes #run #weights #aesthetics #gym #hardwork #progress #strong #exercise #lifestyle #nutrition #weightloss #physique #diet #muscle

Here's my Saturday morning gym sesh! Done and dusted this morning so I can spend the rest of the day basking in the glorious sunshine! Stay hydrated people! ✌💪
#instafit #instafood #fitfam #fattofit #strongnotskinny #thisgirlcan #workout #gym #motivation #goals #gainz #nutrition #cardio #fitlife #gethealthy #weightlossjourney #weights #fitnessmotivation #noexcuses #trainhard  #gymlife #fitness #fitnessaddict #girlsthatlift #health #livesore #nopainnogain #exercise #lifestyle #personaltraining
Suffering with a glute strain I picked up on Monday.
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Made this workout fully supported and primarily quad focused.
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Top set of six (video) on v-squat then dropping the weight to get a better connection with the muscles and push for more reps and a greater blood flow to the quads. .
Injuries aren't to be taken lightly but if you can train just work with it firmly in the forefront of your mind and keep things sensible.

Suffering with a glute strain I picked up on Monday.
.
Made this workout fully supported and primarily quad focused.
.
Top set of six (video) on v-squat then dropping the weight to get a better connection with the muscles and push for more reps and a greater blood flow to the quads. .
Injuries aren't to be taken lightly but if you can train just work with it firmly in the forefront of your mind and keep things sensible.

550 pounds and hold 😂😂. Wanted ten seconds but got 9. It rips up your hands 😂. Rocking my @animalia_apparel t shirt check them out and there Facebook page 👌. Good to see local business do well 😀. #gym #animaliaapparel #gymgear #gymfashion #deadlift #deadlifting #powerlifting #cardio #strength #strong #fitfam #diet #weights #fitness #instafitness #workout #training #weekendworkout #exercise #scottish #aesthetics #bodybuilding #power

550 pounds and hold 😂😂. Wanted ten seconds but got 9. It rips up your hands 😂. Rocking my @animalia_apparel t shirt check them out and there Facebook page 👌. Good to see local business do well 😀. #gym #animaliaapparel #gymgear #gymfashion #deadlift #deadlifting #powerlifting #cardio #strength #strong #fitfam #diet #weights #fitness #instafitness #workout #training #weekendworkout #exercise #scottish #aesthetics #bodybuilding #power

Ако държите на здравето си и искате да знаете всеки детайл как да го оптимизирате.  Генетичните изследвания са задължително нещо. Аз го направих преди няколко месеца  при нашите приятели от @nutrigenbulgaria .

В епизод 1 ще разберете повече за изследването за спортни гени и как можете да подобрите своите постижения базирано на вашия генетичен код, независимо от възрастта и пола ви.

Изследванията са подходящи за деца и възрастни. Вземете 5% отстъпка с код Raykov5 като поръчате вашият тест на www.nutrigen.bg - Там може да откриете цялата информация за всички тестове.

Гледайте видеото в нашият YouTube канал: 2sport4life, коментирайте и споделете с приятели.

#KirilRaykov #CoachK #2Sport4Life  #athleteground #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #GetStrong #GymLife #GymTime #PersonalTrainer #Weights #WeightTraining #Workout #athletealpha #nutrigen

Ако държите на здравето си и искате да знаете всеки детайл как да го оптимизирате. Генетичните изследвания са задължително нещо. Аз го направих преди няколко месеца при нашите приятели от @nutrigenbulgaria .

В епизод 1 ще разберете повече за изследването за спортни гени и как можете да подобрите своите постижения базирано на вашия генетичен код, независимо от възрастта и пола ви.

Изследванията са подходящи за деца и възрастни. Вземете 5% отстъпка с код Raykov5 като поръчате вашият тест на www.nutrigen.bg - Там може да откриете цялата информация за всички тестове.

Гледайте видеото в нашият YouTube канал: 2sport4life, коментирайте и споделете с приятели.

#KirilRaykov #CoachK #2Sport4Life #athleteground #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #GetStrong #GymLife #GymTime #PersonalTrainer #Weights #WeightTraining #Workout #athletealpha #nutrigen

Кирил Райков говори за генетичните изследвания, които си направи при нашите приятели от @nutrigenbulgaria преди известно време.

В епизод 1 ще разберете повече за изследването за спортни гени и как можете да подобрите своите постижения базирано на вашия генетичен код, независимо от възрастта и пола ви.

Изследванията са подходящи за деца и възрастни. Вземете 5% отстъпка с код Raykov5 като поръчате вашият тест на www.nutrigen.bg - Там може да откриете цялата информация за всички тестове.

Гледайте видеото в нашият YouTube канал: 2sport4life, коментирайте и споделете с приятели.

#WeMove2Improve #2Sport4Life  #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #GetStrong #GymLife #GymTime #PersonalTrainer #Weights #WeightTraining #Workout #спорт #фитнес #футбол #тренировка #баскетбол #българия #софия

Кирил Райков говори за генетичните изследвания, които си направи при нашите приятели от @nutrigenbulgaria преди известно време.

В епизод 1 ще разберете повече за изследването за спортни гени и как можете да подобрите своите постижения базирано на вашия генетичен код, независимо от възрастта и пола ви.

Изследванията са подходящи за деца и възрастни. Вземете 5% отстъпка с код Raykov5 като поръчате вашият тест на www.nutrigen.bg - Там може да откриете цялата информация за всички тестове.

Гледайте видеото в нашият YouTube канал: 2sport4life, коментирайте и споделете с приятели.

#WeMove2Improve #2Sport4Life #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #GetStrong #GymLife #GymTime #PersonalTrainer #Weights #WeightTraining #Workout #спорт #фитнес #футбол #тренировка #баскетбол #българия #софия

Sweating in this glorious weather calls for my @the.great.north.apparel top 👌🏼
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I’m normally a long sleeve gym top person due to the scars on my arms (story for another time) but in this weather it’s just not sensible!
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I LOVE The Great North clothing, such good quality 😀
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Don’t forget you can get 35% off by using the code in my bio 👍🏼
•
P.S - don’t wear white after putting fake tan on the night before! 🍊

Sweating in this glorious weather calls for my @the.great.north.apparel top 👌🏼

I’m normally a long sleeve gym top person due to the scars on my arms (story for another time) but in this weather it’s just not sensible!

I LOVE The Great North clothing, such good quality 😀

Don’t forget you can get 35% off by using the code in my bio 👍🏼

P.S - don’t wear white after putting fake tan on the night before! 🍊

☀️🦋☀️ Always wear this dress when it’s hot I wish I had 10 of them! It makes me feel like a butterfly 💙 ~alis volat propriis~ 💙#sheflieswithherownwings #sunshine #selfie #swimsuit #dress #nofilter #embraceyournaturalbeauty

☀️🦋☀️ Always wear this dress when it’s hot I wish I had 10 of them! It makes me feel like a butterfly 💙 ~alis volat propriis~ 💙 #sheflieswithherownwings #sunshine #selfie #swimsuit #dress #nofilter #embraceyournaturalbeauty

Some dudes make millions,  other dudes make memes...
@integrity_wearfashion
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These 5 Hennessey  represent the 5 years it took  me to realize my Destiny 🍾🍾🍾🍾🍾
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.#excercise #pushup #weights #weightlossjourney #weightloss #weightwatchers #weightlifting #weight #planetfitness #gymmotivation #gym #fit #fitness #fitnessmodel #strong #muscle #muscles #strength #abdominal #beast #beastmode

Some dudes make millions, other dudes make memes...
@integrity_wearfashion
$
$
$
$
These 5 Hennessey represent the 5 years it took me to realize my Destiny 🍾🍾🍾🍾🍾
.
.
.
.
.
.
.
.
.
. #excercise #pushup #weights #weightlossjourney #weightloss #weightwatchers #weightlifting #weight #planetfitness #gymmotivation #gym #fit #fitness #fitnessmodel #strong #muscle #muscles #strength #abdominal #beast #beastmode