#weights photos & videos

10.4m Posts

#Day41 very happy this morning, managed a pull up for the first time in a long time! 😊☝️🙌💪😊☝️🙌💪
Little things like that do wonders for motivation, especially after a heavy weekend! 🤟Full body circuit done, now back to the grind! #gym #sweat #transformationtuesday #preseason

#Day41 very happy this morning, managed a pull up for the first time in a long time! 😊☝️🙌💪😊☝️🙌💪
Little things like that do wonders for motivation, especially after a heavy weekend! 🤟Full body circuit done, now back to the grind! #gym #sweat #transformationtuesday #preseason

Today was Tabata Tuesday for me and all weights.....I found weights such a chore but I know I need to do it 👍😃 so 10 exercises 20/10 8rnds of each exercise....I like to do an all body session just to make it worth it lol 💪😃 was absolutely stuffed after this mornings session 😉#weights #cableworkout #barbellworkout #dumbellworkout #tabatatraining #exercisemotivation #hiitithard #fitness4life 💕

Today was Tabata Tuesday for me and all weights.....I found weights such a chore but I know I need to do it 👍😃 so 10 exercises 20/10 8rnds of each exercise....I like to do an all body session just to make it worth it lol 💪😃 was absolutely stuffed after this mornings session 😉 #weights #cableworkout #barbellworkout #dumbellworkout #tabatatraining #exercisemotivation #hiitithard #fitness4life 💕

😀👊🏻 Fitness To The Max Bootcamp Continues Tonight 630pm 😀👊🏻Call Max On 0405264090 For Details ... Get Real About Your Fitness 👊🏻💪Come Find Your Strong 👊🏻#life #love #health #beauty #fitness #wellness #weightloss #training #gym #personaltrainer #strength #conditioning #goals #results #success #inspiration #motivation #hustle #grind #boxing #bootcamp #massage #weights #character #findyourstrong #maxyourdays #fitnesstothemaxmenai 😜👊🏻

😀👊🏻 Fitness To The Max Bootcamp Continues Tonight 630pm 😀👊🏻Call Max On 0405264090 For Details ... Get Real About Your Fitness 👊🏻💪Come Find Your Strong 👊🏻 #life #love #health #beauty #fitness #wellness #weightloss #training #gym #personaltrainer #strength #conditioning #goals #results #success #inspiration #motivation #hustle #grind #boxing #bootcamp #massage #weights #character #findyourstrong #maxyourdays #fitnesstothemaxmenai 😜👊🏻

Short on time but want to workout? Get skipping!

15-20 minutes is a really good effort!

And you can do it on holiday!

6 weeks, 30 workouts
Confidence,  Health, Nutrition, Fitness and Lifestyle.

Dawn Breakers is accessible to anyone at any fitness level. 
#Amesbury #Andover #Newbury #Winchester #Southampton #Hampshire #Berkshire #Wiltshire #bootcamp #cardio #cleaneating #strong #strongnotskinny #nutrition #earlymorningworkout #fitlife #fitness #motivation #instahealth #instafit #weights #workout #muscle #nopainnogain #dedication #getfit

Short on time but want to workout? Get skipping!

15-20 minutes is a really good effort!

And you can do it on holiday!

6 weeks, 30 workouts
Confidence,  Health, Nutrition, Fitness and Lifestyle.

Dawn Breakers is accessible to anyone at any fitness level.
#Amesbury #Andover #Newbury #Winchester #Southampton #Hampshire #Berkshire #Wiltshire #bootcamp #cardio #cleaneating #strong #strongnotskinny #nutrition #earlymorningworkout #fitlife #fitness #motivation #instahealth #instafit #weights #workout #muscle #nopainnogain #dedication #getfit

😅 It doesnt have to be this way! Try playon SPORT AID, from only $24.95 🔥

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😅 It doesnt have to be this way! Try playon SPORT AID, from only $24.95 🔥

www.playonproducts.com.au

My progress throughout a few years from 250 being my heaviest now do to 195. I’ve always been a fat kid and I still am but I’m slowly working towards a healthier life. I have alotttttt to work on, the biggest being my diet, I eat like shit😂😂. I have a long way to go but definitely not stopping now. .
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#gym #weightlosstransformation #weightloss #workout #nutrition #weights #fatboy #gains #fatloss #250to195 #america #freedom

My progress throughout a few years from 250 being my heaviest now do to 195. I’ve always been a fat kid and I still am but I’m slowly working towards a healthier life. I have alotttttt to work on, the biggest being my diet, I eat like shit😂😂. I have a long way to go but definitely not stopping now. .
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#gym #weightlosstransformation #weightloss #workout #nutrition #weights #fatboy #gains #fatloss #250to195 #america #freedom

Workout #bali🏋🏻‍♂️💦
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Legs 🦵
🔸Dumbell squats / 9kgs x2 / 15 reps
🔸Dumbell walking lunges / 9kgs x2 / 16 reps
🔸Free Standing Spider-Man Kicks / 9kgs x1 / 15 reps each leg
3 times •
🔸Dumbell sumo squat / 12.5kgs x1 / 15 reps
🔸 Dumbell ballet squat / 12.5kgs x1 / 15 reps
🔸 Free standing hip flex holds / 12.5x1 / 15 reps each leg
3 times
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Arms 💪
🔻Push ups / toes / 12 reps
🔻Seated row / 30kg / 15 reps
3 times 🔻Dumbell lateral raises / 6kgs x2 / 15 reps
🔻Latpulldown / 30kgs / 15 reps
3 times
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Core 🍏 🔹 Deadbug / 9kgs / 15 reps
🔹Free standing forward kicks / 9kg / 15 reps
3 times
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Eat 💪#Train 💗Love #weighttraining #perthpt #perthpersonaltrainer #absonmethod #ptlife #abs #toning #fitness #fit #fitspo #personaltrainer #weights #getfit #exercise #fitnessmotivation #fitnessjourney #perthfitness #perthfit #activeinperth #perthlife #perthfitlife #fitperthlife #kalamunda #perthhills

Workout #bali 🏋🏻‍♂️💦

Legs 🦵
🔸Dumbell squats / 9kgs x2 / 15 reps
🔸Dumbell walking lunges / 9kgs x2 / 16 reps
🔸Free Standing Spider-Man Kicks / 9kgs x1 / 15 reps each leg
3 times •
🔸Dumbell sumo squat / 12.5kgs x1 / 15 reps
🔸 Dumbell ballet squat / 12.5kgs x1 / 15 reps
🔸 Free standing hip flex holds / 12.5x1 / 15 reps each leg
3 times

Arms 💪
🔻Push ups / toes / 12 reps
🔻Seated row / 30kg / 15 reps
3 times 🔻Dumbell lateral raises / 6kgs x2 / 15 reps
🔻Latpulldown / 30kgs / 15 reps
3 times

Core 🍏 🔹 Deadbug / 9kgs / 15 reps
🔹Free standing forward kicks / 9kg / 15 reps
3 times
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Eat 💪 #Train 💗Love #weighttraining #perthpt #perthpersonaltrainer #absonmethod #ptlife #abs #toning #fitness #fit #fitspo #personaltrainer #weights #getfit #exercise #fitnessmotivation #fitnessjourney #perthfitness #perthfit #activeinperth #perthlife #perthfitlife #fitperthlife #kalamunda #perthhills

조명맛집

조명맛집

Flat bench cable fly's...keeping the tension on the chest by using cable machine over dumbbells. Use a weight you can control and use good form.
Get a good stretch across the chest and squeeze at the end of the move. Naughty pump guaranteed at the finish 👌👊
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Tank and snapback @physiqapparel 
#chestday #chestpump #chestworkout #cableflys #flatbench #bodybuilding #weights #liftingweights #beargrips #muscle #musclation #gym #wearphysiq #physiqapparel #mensphysique #summerdshredding #chestgains #inkedguys #tattoosandmuscles #menwholift #fit #fitnessaddict #dontgiveup #fitnessevolutionburnley #ukfitness #fitfam #wristwraps #internationalchestday

Flat bench cable fly's...keeping the tension on the chest by using cable machine over dumbbells. Use a weight you can control and use good form.
Get a good stretch across the chest and squeeze at the end of the move. Naughty pump guaranteed at the finish 👌👊
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Tank and snapback @physiqapparel
#chestday #chestpump #chestworkout #cableflys #flatbench #bodybuilding #weights #liftingweights #beargrips #muscle #musclation #gym #wearphysiq #physiqapparel #mensphysique #summerdshredding #chestgains #inkedguys #tattoosandmuscles #menwholift #fit #fitnessaddict #dontgiveup #fitnessevolutionburnley #ukfitness #fitfam #wristwraps #internationalchestday

Put your weights away once you’ve finished lifting!!!! Leg day today, glutes still killing me after Sunday’s workout though 🙈
55kg deadlifts 
32.5kg bent over row
40kg Romanian deadlift
16kg single arm row 
16kg sumo squats
10kg weighted hip abduction
All completed by 7am!! I was struggling the last few days but I feel like I’m getting back to normal, just in time for me to have a weekend off lifting to go to a festival and eat and drink to my hearts content 🤦‍♀️😂 After this weekend though no more excuses until Marrakesh!! #gym #weightlifting #tidy #muscle #clean #weights #puregymburnham #puregym #motivation #gymmotivation #fit #fitness #legday #legs #glutes #back #workout #workoutroutine #workoutmotivation

Put your weights away once you’ve finished lifting!!!! Leg day today, glutes still killing me after Sunday’s workout though 🙈
55kg deadlifts
32.5kg bent over row
40kg Romanian deadlift
16kg single arm row
16kg sumo squats
10kg weighted hip abduction
All completed by 7am!! I was struggling the last few days but I feel like I’m getting back to normal, just in time for me to have a weekend off lifting to go to a festival and eat and drink to my hearts content 🤦‍♀️😂 After this weekend though no more excuses until Marrakesh!! #gym #weightlifting #tidy #muscle #clean #weights #puregymburnham #puregym #motivation #gymmotivation #fit #fitness #legday #legs #glutes #back #workout #workoutroutine #workoutmotivation

Not bad 709 cals burnt less than 12 hours ago. Then another 567 cals burnt this morning. 1st week back after having a week off. #fatburner #weightlossjourney #weights #cardio #workinghard #j4_workouts #arzupft #dontquit #motivation 👍🏼💪🏼

Not bad 709 cals burnt less than 12 hours ago. Then another 567 cals burnt this morning. 1st week back after having a week off. #fatburner #weightlossjourney #weights #cardio #workinghard #j4_workouts #arzupft #dontquit #motivation 👍🏼💪🏼

So incredibly honored and proud to now be part of #TeamOn 🙏🏼 When opportunities like this arise, you grasp it with both hands and you make the most of it! We’re ready to work 💪🏼
@optimumnutrition.ausnz 
#optimumnutrition #ONambassador

So incredibly honored and proud to now be part of #TeamOn 🙏🏼 When opportunities like this arise, you grasp it with both hands and you make the most of it! We’re ready to work 💪🏼
@optimumnutrition.ausnz
#optimumnutrition #ONambassador

Still hitting them weights even if its 100 degrees out here. Gym dont stop. #gym#gyming#pump#weights#fit#fitness#train#training#vacay

Still hitting them weights even if its 100 degrees out here. Gym dont stop. #gym #gyming #pump #weights #fit #fitness #train #training #vacay

This workout is short and sharp and will leave your lungs on fire 🔥 Only 4 minutes long !!!
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Try it next time your in the gym and let me know your score 👍
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#fitness #wellness #personaltrainer #gymlife #nutrition #gymmotivation #gymgoals #lifestyle #gym #fitnessmotivation #workout #workouts #nutrition #diet #buildmuscle #burnfat #exercise #healthychoice #weights #cardio #recipe #fatburn #bodytransformation #concept2rower #rowingmachine #rowerworkout

This workout is short and sharp and will leave your lungs on fire 🔥 Only 4 minutes long !!!
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Try it next time your in the gym and let me know your score 👍
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#fitness #wellness #personaltrainer #gymlife #nutrition #gymmotivation #gymgoals #lifestyle #gym #fitnessmotivation #workout #workouts #nutrition #diet #buildmuscle #burnfat #exercise #healthychoice #weights #cardio #recipe #fatburn #bodytransformation #concept2rower #rowingmachine #rowerworkout

KEEP IT STUPIDLY SIMPLE!!!!
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Today’s GPP:
A1: 2 power clean @ 75%BW
A2: 10-1 Hex bar deads @ 1.5x BW
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Simple always wins. Always take a step back, establish the basics, progress. Train to train. .
#weights #weightlifting #train #training #fit #fitness #gpp #strengthtraining #strength #strengthandconditioning #conditioning #trainsmart #trainhard

KEEP IT STUPIDLY SIMPLE!!!!
.
Today’s GPP:
A1: 2 power clean @ 75%BW
A2: 10-1 Hex bar deads @ 1.5x BW
.
Simple always wins. Always take a step back, establish the basics, progress. Train to train. .
#weights #weightlifting #train #training #fit #fitness #gpp #strengthtraining #strength #strengthandconditioning #conditioning #trainsmart #trainhard

KEEP IT STUPIDLY SIMPLE!!!!
.
Today’s GPP:
A1: 2 power clean @ 75%BW
A2: 10-1 Hex bar deads @ 1.5x BW
.
Simple always wins. Always take a step back, establish the basics, progress. Train to train. .
#weights #weightlifting #train #training #fit #fitness #gpp #strengthtraining #strength #strengthandconditioning #conditioning #trainsmart #trainhard

KEEP IT STUPIDLY SIMPLE!!!!
.
Today’s GPP:
A1: 2 power clean @ 75%BW
A2: 10-1 Hex bar deads @ 1.5x BW
.
Simple always wins. Always take a step back, establish the basics, progress. Train to train. .
#weights #weightlifting #train #training #fit #fitness #gpp #strengthtraining #strength #strengthandconditioning #conditioning #trainsmart #trainhard

Tuesday morning workout done with my Challenge group.. Today we worked Chest/Tris.. Are you getting active today? #fitness #workout #motivation #healthy #lifestyle #abs #exercise #strong #fitnessmotivation #diet #selfie #getfit #fashion #inspiration #photooftheday #gains #goals #fitlife #body #fitgirl #sport #wellness #weights #transformation #instahealth
Smiling because my headphones match my shorts 👌🏻 #fnf #gym #fitlife #motivation #itsthelittlethings #weights #strengthtraining #gymlife #bootyshorts #gains

Smiling because my headphones match my shorts 👌🏻 #fnf #gym #fitlife #motivation #itsthelittlethings #weights #strengthtraining #gymlife #bootyshorts #gains

Happy Tuesday! Hope we are all smashing our goals one day at a time 😊 Today is my first day back from a long awaited road trip and get away from reality, treated myself quite a bit and there isn’t any guilt behind it. There’s no need to always be so harsh on yourself, you never wanna miss out on bits of life or feel restricted because you haven’t exercised a certain day or you’ve eaten a bit more than usual. There’s always tomorrow to get back on track, and I promise that it won’t set you back! Sometimes it can be hard to get back into routine, but it’s all in your mindset. Remind yourself why and it’ll all come back. I also pumped out a lower body and abs session this afternoon, it felt so good because I absolutely love what I do 🤙 Ain’t no point in exercising every day if it feels like a chore right? Learn to love it and you’ll find yourself doing more than what you thought you could! ❤️

Happy Tuesday! Hope we are all smashing our goals one day at a time 😊 Today is my first day back from a long awaited road trip and get away from reality, treated myself quite a bit and there isn’t any guilt behind it. There’s no need to always be so harsh on yourself, you never wanna miss out on bits of life or feel restricted because you haven’t exercised a certain day or you’ve eaten a bit more than usual. There’s always tomorrow to get back on track, and I promise that it won’t set you back! Sometimes it can be hard to get back into routine, but it’s all in your mindset. Remind yourself why and it’ll all come back. I also pumped out a lower body and abs session this afternoon, it felt so good because I absolutely love what I do 🤙 Ain’t no point in exercising every day if it feels like a chore right? Learn to love it and you’ll find yourself doing more than what you thought you could! ❤️

Very excited to get back to it today 🦍
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Let’s start with a leg day, I should be nice and fuelled after this week off 🍕
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Gym I miss ya, absence makes the heart grow fonder 👀

Very excited to get back to it today 🦍
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Let’s start with a leg day, I should be nice and fuelled after this week off 🍕
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Gym I miss ya, absence makes the heart grow fonder 👀

Love a bit of face shimmer...aka sweat! 1st run of the week! Non stop, just keep running!!! Set up for the day! #gymready  #workout #muscles #girlswithshorthair #thisgirlcan #buzzcut #tomboy #andro #androgynous #inked #inkedlife #genderqueer #nonbinary #tattoosleeve #tatts #lgbt #lesbian #queer #beer #weights #freeweights #run #running #5K #bringiton #beermonster
Let’s talk about motivation 💥 Where does it come from and how do we retain it? 
It may be a case of wanting to better yourself, increase your fitness or break a PB. You’ve just got to find that reason, no matter how big or small, to push forward and chase your dreams ✨

#StrongGirlsClub #vegan #fitness #healthy #workout #exercise #thisgirlcan #gym #cardio #abs #weights #protein #gains #run #runner #running #sprint #5km #42km #athlete #superstar #motivation #marathon #londonmarathon #stretch #6amrunning #armsworkout #yoga #meditate #boxing

Let’s talk about motivation 💥 Where does it come from and how do we retain it?
It may be a case of wanting to better yourself, increase your fitness or break a PB. You’ve just got to find that reason, no matter how big or small, to push forward and chase your dreams ✨

#StrongGirlsClub #vegan #fitness #healthy #workout #exercise #thisgirlcan #gym #cardio #abs #weights #protein #gains #run #runner #running #sprint #5km #42km #athlete #superstar #motivation #marathon #londonmarathon #stretch #6amrunning #armsworkout #yoga #meditate #boxing

Early morning PT done... Loved it.
Just need to have more confidence in myself.

#onit #onlyoneyou #meversusME #weights #liftheavyshit #girlswholift

Early morning PT done... Loved it.
Just need to have more confidence in myself.

#onit #onlyoneyou #meversusME #weights #liftheavyshit #girlswholift

#Repost @pt_access_finland • • • • • •
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I’ve got a wide variety today with some new back and leg exercises for you to try 🔥
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SHARE with a friend 💕
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Yesterday, I just wanted a quick strength workout, so I chose some exercises and got after it! 🔥
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Of course, have a PLAN is best. That said, some days you just gotta do what feels right #rebel 😎
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Tell me below, which exercise are you going to try in this fun little workout ❤️
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#fitfam #fitness #fitnessjourney #fitnessmotovation #fitlife #workout #workoutvideo #workoutmotivation #weights #barbellworkout #hiit #hiitworkout #hiitburn #hiitmax #arizona #phoenix
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#Repost @pt_access_finland • • • • • •
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I’ve got a wide variety today with some new back and leg exercises for you to try 🔥
-
SHARE with a friend 💕
-
Yesterday, I just wanted a quick strength workout, so I chose some exercises and got after it! 🔥
-
Of course, have a PLAN is best. That said, some days you just gotta do what feels right #rebel 😎
-
-
Tell me below, which exercise are you going to try in this fun little workout ❤️
-
#fitfam #fitness #fitnessjourney #fitnessmotovation #fitlife #workout #workoutvideo #workoutmotivation #weights #barbellworkout #hiit #hiitworkout #hiitburn #hiitmax #arizona #phoenix
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KURSVERTRETUNG! 🤸‍♂️💪
Heute findet um 18:30 Uhr TABATA mit Manuel statt!! Kommt rein und powert euch aus!! 🏋️‍♂️👌 #kurs #tabata #neverskip #lifestyle #liftheavy #runfast #training #keep #fighting #noexcuses #legday #muscles #weights #sportive #healthy #green #inspiration #exercise #cardioday #addict #workhard #tryharder #gymlife #greenfamily #easyfitness #cloppenburg #easyfitnesscloppenburg
Season 1 is complete with episode 16 launching today: @hybridphysiopodcast
.
We have had a blast and we will be back for season 2 in about 4 weeks. A huge thank you to:
🔹 All our supporters, subscribers and listeners
🔹 My legend co-host @befit.physio
🔹 @podhubstudio for the great facilities
🔹 All of our guests
.
We never knew what @hybridphysiopodcast would become but we both love it so we will keep it coming.

Season 1 is complete with episode 16 launching today: @hybridphysiopodcast
.
We have had a blast and we will be back for season 2 in about 4 weeks. A huge thank you to:
🔹 All our supporters, subscribers and listeners
🔹 My legend co-host @befit.physio
🔹 @podhubstudio for the great facilities
🔹 All of our guests
.
We never knew what @hybridphysiopodcast would become but we both love it so we will keep it coming.