High volume leg day w/ a 🍑 focus 😩
HOW I STRUCTURE MY WORKOUTS:
1️⃣ I always start with a heavy compound lift, either squats or deadlifts.
2️⃣ From there, I go into auxiliary compound exercises which are usually a variation on the basics (e.g. front squats, Romanian deadlifts, lunges, etc).
3️⃣ I finish with bodybuilding-type isolation exercises which are usually cables or machines. ‼️ Structuring your workouts this way will allow you to get the most bang for your buck because you can expend most of your energy on the lifts that actually help you grow and get stronger! ~
💗 Warmup: Glute activation with a booty band (whichever exercises you like best, as many reps/sets as you need to feel properly activated), deadlift 2x15-20 (light weight!)
💗 Primary compound: Deadlift 4x6-8 (80-85% one rep max)
💗 Accessory compounds: Hip thrust 4x10-12, front squat 4x12-15, weighted step ups 4x10-12 each leg 💗 Isolation work: hamstring curl 4x10, standing cable hip abduction 4x15 💗 Burnout: Donkey kicks 2xAMRAP
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