#weights photos & videos

9.8m Posts

LEG DAY🔥
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Mis dos ejercicios favoritos para añadir más volúmen al entrenamiento y generar un bombeo en el tren inferior.
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Bi Serie
1️⃣ Extensión de Cuádriceps 3x12
2️⃣ Curl de pierna invertido 3x12
🕔 Descanso 60 segundos.

LEG DAY🔥
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Mis dos ejercicios favoritos para añadir más volúmen al entrenamiento y generar un bombeo en el tren inferior.
.
Bi Serie
1️⃣ Extensión de Cuádriceps 3x12
2️⃣ Curl de pierna invertido 3x12
🕔 Descanso 60 segundos.

I wasn't feeling my best tonight. I hit a low point and turned my back on myself. But, I'm thankful that when I did..I turned to some amazing people & ultimately found strength and support from my #Beachbody community! 
Thank you all for having my back as I will always have yours! 💕💕Surrounding yourself with those who can #lift you up is so important!! 💪😍 ☺
☺

#backgains #exercise  #getfit #cardio #strong #active #fitmom #weightloss #instahealth #train #fitspiration #abs  #cleaneating #weights #healthychoices #musclesaresexy #fitnessmotivation  #instafit #personaltrainer #hiitworkout #weightlossjourney #fitlife #shredded #nutrition #strength  #crossfit

I wasn't feeling my best tonight. I hit a low point and turned my back on myself. But, I'm thankful that when I did..I turned to some amazing people & ultimately found strength and support from my #Beachbody community!
Thank you all for having my back as I will always have yours! 💕💕Surrounding yourself with those who can #lift you up is so important!! 💪😍 ☺


#backgains #exercise #getfit #cardio #strong #active #fitmom #weightloss #instahealth #train #fitspiration #abs #cleaneating #weights #healthychoices #musclesaresexy #fitnessmotivation #instafit #personaltrainer #hiitworkout #weightlossjourney #fitlife #shredded #nutrition #strength #crossfit

Having performance issues?? 😜⁣
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Are you struggling to be consistent in the gym??⁣
Take it one day at a time, focus on each day and the tasks to achieve each day. ⁣
It can be daunting to look at the big picture and seeing the amount of work required to reach your goal. ⁣
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Focus on today and what needs to be done today. ⁣
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#fitness #fitfam #workout #training #fatloss #fitdad #personaltrainer #fatlossjourney #fitspiration #crossfit #weights #weightlosstransformation #mensweightloss #coach #train #beastmode #trainer #fitmums #weighttraining #cleanandjerk #onlinepersonaltraining #fitmum #family #fit #dadlife #fitfather #weekend

Having performance issues?? 😜⁣
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-⁣
-⁣
-⁣
Are you struggling to be consistent in the gym??⁣
Take it one day at a time, focus on each day and the tasks to achieve each day. ⁣
It can be daunting to look at the big picture and seeing the amount of work required to reach your goal. ⁣
-⁣
-⁣
-⁣
-⁣
Focus on today and what needs to be done today. ⁣
-⁣
-⁣
-⁣
-⁣
#fitness #fitfam #workout #training #fatloss #fitdad #personaltrainer #fatlossjourney #fitspiration #crossfit #weights #weightlosstransformation #mensweightloss #coach #train #beastmode #trainer #fitmums #weighttraining #cleanandjerk #onlinepersonaltraining #fitmum #family #fit #dadlife #fitfather #weekend

Kickback Friday's 🐴 constant tension on this exercise will grow them ponies up!!!!! Control the movement, control the outcome 👊🏾#fitnessmodel #healthy #weconquer #shredz #gymlife #gymrat #gym #fit #flexing #fitlife #fitfam #fitspiration #fitness #gymfreak #fitnessaddict #exercise #npc #training #totalalpha #bodybuilding #weights #workout  #instafit #fitstagram #motivation #muscles #gains #aesthetics #mensphysique
Don't tell me that fitness can't be fun! I always enjoy myself......even when I feel like I'm dying. These 2 girls are my swole sisters partners in fitness crime! We push each other to the max. Love my girls!

#iconfitness #iconathletics #iconfamily #beyourownicon #sweatriot #crossfit #crossfitgirls #girlsofcrossfit #girlswholift #notstrongforagirljuststrong #weighttraining #weights #fitstronggirls #swolesisters #workoutbff #workoutbesties

Don't tell me that fitness can't be fun! I always enjoy myself......even when I feel like I'm dying. These 2 girls are my swole sisters partners in fitness crime! We push each other to the max. Love my girls!

#iconfitness #iconathletics #iconfamily #beyourownicon #sweatriot #crossfit #crossfitgirls #girlsofcrossfit #girlswholift #notstrongforagirljuststrong #weighttraining #weights #fitstronggirls #swolesisters #workoutbff #workoutbesties

High volume leg day w/ a 🍑 focus 😩
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HOW I STRUCTURE MY WORKOUTS: 
1️⃣ I always start with a heavy compound lift, either squats or deadlifts. 
2️⃣ From there, I go into auxiliary compound exercises which are usually a variation on the basics (e.g. front squats, Romanian deadlifts, lunges, etc).
3️⃣ I finish with bodybuilding-type isolation exercises which are usually cables or machines. ‼️ Structuring your workouts this way will allow you to get the most bang for your buck because you can expend most of your energy on the lifts that actually help you grow and get stronger! ~
THE WORKOUT:
💗 Warmup: Glute activation with a booty band (whichever exercises you like best, as many reps/sets as you need to feel properly activated), deadlift 2x15-20 (light weight!)
💗 Primary compound: Deadlift 4x6-8 (80-85% one rep max)
💗 Accessory compounds: Hip thrust 4x10-12, front squat 4x12-15, weighted step ups 4x10-12 each leg 💗 Isolation work: hamstring curl 4x10, standing cable hip abduction 4x15 💗 Burnout: Donkey kicks 2xAMRAP
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#fitness #workout #lifting #powerbuilding #powerlifting #bodybuilding #weights

High volume leg day w/ a 🍑 focus 😩
~
HOW I STRUCTURE MY WORKOUTS:
1️⃣ I always start with a heavy compound lift, either squats or deadlifts.
2️⃣ From there, I go into auxiliary compound exercises which are usually a variation on the basics (e.g. front squats, Romanian deadlifts, lunges, etc).
3️⃣ I finish with bodybuilding-type isolation exercises which are usually cables or machines. ‼️ Structuring your workouts this way will allow you to get the most bang for your buck because you can expend most of your energy on the lifts that actually help you grow and get stronger! ~
THE WORKOUT:
💗 Warmup: Glute activation with a booty band (whichever exercises you like best, as many reps/sets as you need to feel properly activated), deadlift 2x15-20 (light weight!)
💗 Primary compound: Deadlift 4x6-8 (80-85% one rep max)
💗 Accessory compounds: Hip thrust 4x10-12, front squat 4x12-15, weighted step ups 4x10-12 each leg 💗 Isolation work: hamstring curl 4x10, standing cable hip abduction 4x15 💗 Burnout: Donkey kicks 2xAMRAP
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#fitness #workout #lifting #powerbuilding #powerlifting #bodybuilding #weights

7 days, 6 workouts and all evened out- 2 at the gym, 2 my own routine and 2 Sworkits. Onto the weekend! #fitness #sworkit #planetfitness #gym #workout #keto #weekend #pushup #pullup #weights #pushyourself

7 days, 6 workouts and all evened out- 2 at the gym, 2 my own routine and 2 Sworkits. Onto the weekend! #fitness #sworkit #planetfitness #gym #workout #keto #weekend #pushup #pullup #weights #pushyourself

Do you know that lifting weights burns calories even after you’re done working out? Come into one of our classes and experience the benefits during one of our classes!
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#Cardio #thewellnessxchange #wellnessxchange #FitFam #FitLife #Fitness #greensboro #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #PersonalTrainer #Sweat #Weights #Workout #greensboronc #greensboro #victoriglovitch #fitnesstips

Do you know that lifting weights burns calories even after you’re done working out? Come into one of our classes and experience the benefits during one of our classes!
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#Cardio #thewellnessxchange #wellnessxchange #FitFam #FitLife #Fitness #greensboro #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #PersonalTrainer #Sweat #Weights #Workout #greensboronc #greensboro #victoriglovitch #fitnesstips

It's Friday and a lot of bicep training happens to get ready for the weekend, have to make those arms look good. If you are going to do bicep curls don't neglect the triceps in the eccentric phase. Focus on them both and your arms will look even better in that small t-shirt.
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#RiseAboveGym #RiseAbove #gym #training #fitness #fit #technique #strength #conditioning #functional
#weights #kettlebells #getstrong #circuittraining #personaltraining #belmont # howto #video #instavid
#instagramvideo #votd #vid #instavideo #videogram #videooftheday #instavideo #igvideo #igvid #biceps #bicepcurls

It's Friday and a lot of bicep training happens to get ready for the weekend, have to make those arms look good. If you are going to do bicep curls don't neglect the triceps in the eccentric phase. Focus on them both and your arms will look even better in that small t-shirt.
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#RiseAboveGym #RiseAbove #gym #training #fitness #fit #technique #strength #conditioning #functional
#weights #kettlebells #getstrong #circuittraining #personaltraining #belmont # howto #video #instavid
#instagramvideo #votd #vid #instavideo #videogram #videooftheday #instavideo #igvideo #igvid #biceps #bicepcurls

So this is the preliminary data for the first workout 19.1 so far. And I’m sitting around the 1:08 area for the 19cal row 🚣🏽‍♂️ and around 40-50 secs for the wall balls. All in all about 2mins per round which I’m pretty happy with. For the first time doing wall balls it was hard but it’s nice doing something different. .
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Let’s see what Monday brings. Bring on 19.1 and then time to get ranked.
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#fitnessprogession #fitnessmotivation #crossfitnurse #nurselife #nurse #fitnurse #motivator #gym #selfie #weights #journey #gymlife #progressnotperfection #healthynurse #anytimefitness #endorphinegasm #functionalfitness #trusttheprocess #registerednurse #healthynurse  #beingmybest #fitdadsofig #crossfitbeginner #anytimefitnesskl #crossfitrn  #crossfitdad #myprotein #crossfitopen2019 #intheopen #shortpeoplefitnessing

So this is the preliminary data for the first workout 19.1 so far. And I’m sitting around the 1:08 area for the 19cal row 🚣🏽‍♂️ and around 40-50 secs for the wall balls. All in all about 2mins per round which I’m pretty happy with. For the first time doing wall balls it was hard but it’s nice doing something different. .
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Let’s see what Monday brings. Bring on 19.1 and then time to get ranked.
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#fitnessprogession #fitnessmotivation #crossfitnurse #nurselife #nurse #fitnurse #motivator #gym #selfie #weights #journey #gymlife #progressnotperfection #healthynurse #anytimefitness #endorphinegasm #functionalfitness #trusttheprocess #registerednurse #healthynurse #beingmybest #fitdadsofig #crossfitbeginner #anytimefitnesskl #crossfitrn #crossfitdad #myprotein #crossfitopen2019 #intheopen #shortpeoplefitnessing

🚬💊 *الاقلاع عن التدخين*💊🚬 🚭برنامج فوريفر Forever للتوقف عن ألتدخين🚬 🙅🏼توقف عن التدخين نهائيآ🙅🏻 💥كيفية الخروج من هذا البلاء؟😖
تمنحك FOREVER القدرة على الإقلاع عن التدخين مع المنتجات الطبيعية 100٪ التي أساسها هلام الصبار "الألوفيرا"🌵😉👌🏻
تهدف المرحلة الأولى مِن العلاج إلى إزالة السموم من الجسم بداية ومن ثم يرفض الجسم النيكوتين ويتخلص مِن الإدمان كلِّيًا.😍🤑
🚬🚬🚬🚬🚬🚬🚬 طريقة ألإستعمال :
- ملعقتان صغيرتان من ألهلام قبل كل وجبة ( 3 مرات في أليوم )
- حبتان من كلا ألمنتجين ألتاليين قبل ألأكل صباحاً و مساءا 👍🏻صحتك تهمنا مع منتجات الطبيعهً مجربه ومضمونه💯💯 انشرر فضلا وليس امرا🌹🌹🌹 #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

🚬💊 *الاقلاع عن التدخين*💊🚬 🚭برنامج فوريفر Forever للتوقف عن ألتدخين🚬 🙅🏼توقف عن التدخين نهائيآ🙅🏻 💥كيفية الخروج من هذا البلاء؟😖
تمنحك FOREVER القدرة على الإقلاع عن التدخين مع المنتجات الطبيعية 100٪ التي أساسها هلام الصبار "الألوفيرا"🌵😉👌🏻
تهدف المرحلة الأولى مِن العلاج إلى إزالة السموم من الجسم بداية ومن ثم يرفض الجسم النيكوتين ويتخلص مِن الإدمان كلِّيًا.😍🤑
🚬🚬🚬🚬🚬🚬🚬 طريقة ألإستعمال :
- ملعقتان صغيرتان من ألهلام قبل كل وجبة ( 3 مرات في أليوم )
- حبتان من كلا ألمنتجين ألتاليين قبل ألأكل صباحاً و مساءا 👍🏻صحتك تهمنا مع منتجات الطبيعهً مجربه ومضمونه💯💯 انشرر فضلا وليس امرا🌹🌹🌹 #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

So come on down today and get an extra special 10-25% OFF Storewide!!! Stove is on the loose...
#thanosisinthehouse

So come on down today and get an extra special 10-25% OFF Storewide!!! Stove is on the loose...
#thanosisinthehouse

It's always wise to follow a program in the gym
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Set yourself a goal and make a plan for how to get there. Don't just guess it!!

It's always wise to follow a program in the gym
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Set yourself a goal and make a plan for how to get there. Don't just guess it!!

#sex#weights#and#protein#shakes💪✌️
Eccentric Biceps:
One of my favorite eccentric bicep workouts:
Overloaded cable cheat curl— put more weight on than you can normally curl and slowly eccentrically contract the muscle
I feel like my triceps have been surpassing my biceps in growth so I’m starting a new phase on biceps. Today was high weight, high rest, low rep day
Eccentric work involves loading the muscle with heavy weight and breaking down the muscle. This breakdown of the muscle followed by workouts in the 8-12 rep range produce healthy high mass muscle growth
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#lifting #gym #fitness #workout #fit #bodybuilding #gymlife #motivation #muscle #fitfam #training #lift #gains #fitnessmotivation #abs #shredded #strong #powerlifting #exercise #weights #instafit #strength #body #weightlifting #fitspo #squats #bodybuilder #healthy #health #bhfyp

Eccentric Biceps:
One of my favorite eccentric bicep workouts:
Overloaded cable cheat curl— put more weight on than you can normally curl and slowly eccentrically contract the muscle
I feel like my triceps have been surpassing my biceps in growth so I’m starting a new phase on biceps. Today was high weight, high rest, low rep day
Eccentric work involves loading the muscle with heavy weight and breaking down the muscle. This breakdown of the muscle followed by workouts in the 8-12 rep range produce healthy high mass muscle growth
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#lifting #gym #fitness #workout #fit #bodybuilding #gymlife #motivation #muscle #fitfam #training #lift #gains #fitnessmotivation #abs #shredded #strong #powerlifting #exercise #weights #instafit #strength #body #weightlifting #fitspo #squats #bodybuilder #healthy #health #bhfyp

MAGNUM NUTRICUTICALS now available at EVOLVE 
@tjk_hardmagnum 
One of my favorite and cleanest lines from 🇨🇦 CANADA!
#pre#magnum#utrition#fitness#supplements#pumped#protein#gym#physique#preworkout#gainz#aminos#bcaa#peanutbutter#creatine#energy#store#discounts#tanks#weights#testosterone#prohormones#sarms
Evolve Supps n Nutrition 
1360 Rt 23 N
Butler NJ 973-850-6651

MAGNUM NUTRICUTICALS now available at EVOLVE
@tjk_hardmagnum
One of my favorite and cleanest lines from 🇨🇦 CANADA!
#pre #magnum #utrition #fitness #supplements #pumped #protein #gym #physique #preworkout #gainz #aminos #bcaa #peanutbutter #creatine #energy #store #discounts #tanks #weights #testosterone #prohormones #sarms
Evolve Supps n Nutrition
1360 Rt 23 N
Butler NJ 973-850-6651

About to be another #cold one🤷🏽‍♂️❄️❄️❄️

About to be another #cold one🤷🏽‍♂️❄️❄️❄️

@animalpak_latinamerica Aunque la disciplina se puede aprender, en muchos casos es un rasgo innato que brilla cuando se tiene pasión por algo. La disciplina continúa haciendo lo que se espera de ti mucho después de que se apague el fuego bajo tu trasero. La disciplina se hace cargo cuando desaparece la motivación.  Disponible en www.splanet.com.mx
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@animalpak @romanfritz #animalpak #animalpakbrasil #bodybuilding #powerlifting #weights #backday #friday #flexfriday #flex #strong #strength

@animalpak_latinamerica Aunque la disciplina se puede aprender, en muchos casos es un rasgo innato que brilla cuando se tiene pasión por algo. La disciplina continúa haciendo lo que se espera de ti mucho después de que se apague el fuego bajo tu trasero. La disciplina se hace cargo cuando desaparece la motivación. Disponible en www.splanet.com.mx
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@animalpak @romanfritz #animalpak #animalpakbrasil #bodybuilding #powerlifting #weights #backday #friday #flexfriday #flex #strong #strength

What seemed like fun to begin with quickly went downhill 😫

21-15-9
Cals
Burpees
Deadlifts 60kg

Then 10min EMOM
5 Push Press
5 Front Squats 
#wrecked #wasntplanningonusingmylegsfortherestofthedayanyway #training #funtimes

What seemed like fun to begin with quickly went downhill 😫

21-15-9
Cals
Burpees
Deadlifts 60kg

Then 10min EMOM
5 Push Press
5 Front Squats
#wrecked #wasntplanningonusingmylegsfortherestofthedayanyway #training #funtimes

#hi #weights
Lower body, abs and a lil cardio completed ✅ 😰 
6 weeks today I’ll be stepping on stage at @anbnsw Central coast 😬

But for now this weather means one thing and one thing only, sit in my pants and watch films, eating popcorn & cinnamon sugar covered cucumber ALL DAY 😊
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#pictures #instagram #competition #pictureoftheday #year #compprep  #love #like #follow #photooftheday #training #weight  #girl #gym #fitfam #sydney #fitnessfirst #instafit #weights #bondi #nutrition #lymphedema #gymshark #weekend #abs #me #bikini  #bikinimodel #arms #anbnsw #weights #fitnessfirst

Lower body, abs and a lil cardio completed ✅ 😰
6 weeks today I’ll be stepping on stage at @anbnsw Central coast 😬

But for now this weather means one thing and one thing only, sit in my pants and watch films, eating popcorn & cinnamon sugar covered cucumber ALL DAY 😊
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#pictures #instagram #competition #pictureoftheday #year #compprep #love #like #follow #photooftheday #training #weight #girl #gym #fitfam #sydney #fitnessfirst #instafit #weights #bondi #nutrition #lymphedema #gymshark #weekend #abs #me #bikini #bikinimodel #arms #anbnsw #weights #fitnessfirst

HIGH-PROTEIN VANILLA OATS
🥣I know I probably post way too much about oats lol but they’re just so versatile and delicioussss!  I usually incorporate chocolate into my oats, but was feeling some vanilla today so I made this!
🥣it is a little higher in calories than my usual oat bowl, but packed SO much volume and protein and definitely fueled me for classes and sprints in the afternoon
🥣MACROS: 665 cals, 13F, 49P, 97C
🥣ingredients:
•ThinkThin Vanilla Almonds & Pecans protein quick oats
•BetterOats 100 calorie maple & brown sugar
•18g wheat bran
•1/2 banana
•1/4 scoop vanilla protein powder
•3 stevia packets •1/2 MuscleMilk 100 calorie vanilla protein shake
•1/2 Oh Snap! vanilla marshmallow protein bar
•1/2 PureProtein strawberry bar
🥣directions:
•mash the banana and mix in all the dry ingredients (not the protein bars)
•stir in the protein shake along with some water
•microwave to consistency, then add more water and repeat (this will maximize the volume!)
•add the protein bars on top and cover for a few minutes until melted

#macros #iifym #flexibledieting #foodporn #nutrition #protein #diet #health #healthy #healthyfood #healthylifestyle #healthyrecipes #recipe #fit #fitfood #fitness #fitnessgirl #fitnessmotivation #food #foodie #foodies #gym #lift #weights #strong #muscle #eats #delish #yum #yummy

HIGH-PROTEIN VANILLA OATS
🥣I know I probably post way too much about oats lol but they’re just so versatile and delicioussss! I usually incorporate chocolate into my oats, but was feeling some vanilla today so I made this!
🥣it is a little higher in calories than my usual oat bowl, but packed SO much volume and protein and definitely fueled me for classes and sprints in the afternoon
🥣MACROS: 665 cals, 13F, 49P, 97C
🥣ingredients:
•ThinkThin Vanilla Almonds & Pecans protein quick oats
•BetterOats 100 calorie maple & brown sugar
•18g wheat bran
•1/2 banana
•1/4 scoop vanilla protein powder
•3 stevia packets •1/2 MuscleMilk 100 calorie vanilla protein shake
•1/2 Oh Snap! vanilla marshmallow protein bar
•1/2 PureProtein strawberry bar
🥣directions:
•mash the banana and mix in all the dry ingredients (not the protein bars)
•stir in the protein shake along with some water
•microwave to consistency, then add more water and repeat (this will maximize the volume!)
•add the protein bars on top and cover for a few minutes until melted

#macros #iifym #flexibledieting #foodporn #nutrition #protein #diet #health #healthy #healthyfood #healthylifestyle #healthyrecipes #recipe #fit #fitfood #fitness #fitnessgirl #fitnessmotivation #food #foodie #foodies #gym #lift #weights #strong #muscle #eats #delish #yum #yummy

Deliveries have arrived for those wanting to get fit and healthy🥳 all ready for our next 28 day challenge! Whose in⁉️ #successfulsaturday

Deliveries have arrived for those wanting to get fit and healthy🥳 all ready for our next 28 day challenge! Whose in⁉️ #successfulsaturday