#weighttraining photos & videos

4.1m Posts

Thank you and you’re welcome 😇 😘

Thank you and you’re welcome 😇 😘

Tbt with my physical creators. Who do I look more like? 
Why is @preppersmealprep becoming one of thee most local sought after meal prep companies? The owner is not only an athlete but understands the purpose of food to fuel the body. Saturday 3/23/29 will be a taste testing. Swipe right for details!!! . .

#TheCulture2019 #Drewism #healthy #Fitness #Gains #GuysWhoLift #Weightlifting #Trainer #Coach #GymSelfies #HealthyLifestyle #WorkingOut #FitnessBodies #WomensFitness #blackfitness #transformationtuesday
#fitnessmotivation #motivation #fitnessmodel  #SquatMafia #sneakerhead #fitfam #bodybuilding #fitspiration #weighttraining #helpingwomenwin #fitnessmemes #weightlossjourney #girlswholift #flexfriday

Tbt with my physical creators. Who do I look more like?
Why is @preppersmealprep becoming one of thee most local sought after meal prep companies? The owner is not only an athlete but understands the purpose of food to fuel the body. Saturday 3/23/29 will be a taste testing. Swipe right for details!!! . .

#TheCulture2019 #Drewism #healthy #Fitness #Gains #GuysWhoLift #Weightlifting #Trainer #Coach #GymSelfies #HealthyLifestyle #WorkingOut #FitnessBodies #WomensFitness #blackfitness #transformationtuesday
#fitnessmotivation #motivation #fitnessmodel #SquatMafia #sneakerhead #fitfam #bodybuilding #fitspiration #weighttraining #helpingwomenwin #fitnessmemes #weightlossjourney #girlswholift #flexfriday

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
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▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
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. #Sports #Fitness #athletics #fashion #skateboard #skater #mma #mixedmartialarts #baseball #boxing #boxingtraining #fitnessmodel #fitnessmotivation #athlete #running #bmx #sportswear #fitnessfashion #joggers #iceskating #yogapants #yogafashion #yogaposes #gymnastics #fashionblogger #gymwear #gym #weighttraining #KickBoxing #fitBODYfitMIND

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
▪Global Shop www.BADLONDON.com 🌍
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. #Sports #Fitness #athletics #fashion #skateboard #skater #mma #mixedmartialarts #baseball #boxing #boxingtraining #fitnessmodel #fitnessmotivation #athlete #running #bmx #sportswear #fitnessfashion #joggers #iceskating #yogapants #yogafashion #yogaposes #gymnastics #fashionblogger #gymwear #gym #weighttraining #KickBoxing #fitBODYfitMIND

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
▪Global Shop www.BADLONDON.com 🌍
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. #Sports #Fitness #athletics #fashion #skateboard #skater #mma #mixedmartialarts #baseball #boxing #boxingtraining #fitnessmodel #fitnessmotivation #athlete #running #bmx #sportswear #fitnessfashion #joggers #iceskating #yogapants #yogafashion #yogaposes #gymnastics #fashionblogger #gymwear #gym #weighttraining #KickBoxing #fitBODYfitMIND

#오늘의수업
.
잦은비행스케줄..
컨디션저하..
회원님아 아프다고 고개숙이지 마요~~
얼마안남았어요~!!
힘~~!!
.
👉🏿 #이현정트레이너
👉🏿 #마이요기 후원선수
👉🏿 📱artemis79
.
#바디프로필 #버킷리스트 #4월 #위너짐 #천호헬스 #천호pt

#오늘의수업
.
잦은비행스케줄..
컨디션저하..
회원님아 아프다고 고개숙이지 마요~~
얼마안남았어요~!!
힘~~!!
.
👉🏿 #이현정트레이너
👉🏿 #마이요기 후원선수
👉🏿 📱artemis79
.
#바디프로필 #버킷리스트 #4월 #위너짐 #천호헬스 #천호pt

Qualche estratto dall’allenamento di oggi:
Panca 3x3x110
Ohp 3x3x75
Seal lunghissimooooo 65x12,12,12
A seguire 
3xRematore ,5xalzate laterali 3xaperture posteriori,3xbicipiti
.
#team3dmj #3dmj #wnbf #wnbfpro #allenamenti #allenamento #workout #training #weighttraining #workoutmotivation #fit #fitness #physiquecompetitor #gymmotivation #naturalbodybuilding #bodybuilding #power #offseason #pushpress #pancapiana #benchpress

Qualche estratto dall’allenamento di oggi:
Panca 3x3x110
Ohp 3x3x75
Seal lunghissimooooo 65x12,12,12
A seguire
3xRematore ,5xalzate laterali 3xaperture posteriori,3xbicipiti
.
#team3dmj #3dmj #wnbf #wnbfpro #allenamenti #allenamento #workout #training #weighttraining #workoutmotivation #fit #fitness #physiquecompetitor #gymmotivation #naturalbodybuilding #bodybuilding #power #offseason #pushpress #pancapiana #benchpress

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
▪Global Shop www.BADLONDON.com 🌍
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. #Sports #Fitness #athletics #fashion #skateboard #skater #mma #mixedmartialarts #baseball #boxing #boxingtraining #fitnessmodel #fitnessmotivation #athlete #running #bmx #sportswear #fitnessfashion #joggers #iceskating #yogapants #yogafashion #yogaposes #gymnastics #fashionblogger #gymwear #gym #weighttraining #KickBoxing #fitBODYfitMIND

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
▪Global Shop www.BADLONDON.com 🌍
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. #Sports #Fitness #athletics #fashion #skateboard #skater #mma #mixedmartialarts #baseball #boxing #boxingtraining #fitnessmodel #fitnessmotivation #athlete #running #bmx #sportswear #fitnessfashion #joggers #iceskating #yogapants #yogafashion #yogaposes #gymnastics #fashionblogger #gymwear #gym #weighttraining #KickBoxing #fitBODYfitMIND

We now have 3 new machines ready to go at evo ! We have pendulum squat ... multi press machines and tricep machine ! Gotta come and try them out!! #workoutmotivation #gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitfam #fitnesslife #weights #weighttraining #squat #squats #tricepworkout #training #trainingday #weightloss #gymaholic #love #happy #beast #beastmode #evo #teamevo #machines

We now have 3 new machines ready to go at evo ! We have pendulum squat ... multi press machines and tricep machine ! Gotta come and try them out!! #workoutmotivation #gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitfam #fitnesslife #weights #weighttraining #squat #squats #tricepworkout #training #trainingday #weightloss #gymaholic #love #happy #beast #beastmode #evo #teamevo #machines

Ride into Summer with an awesome Scifit Pro1 UBE for ONLY $2499! . ❗Domestic & International shipping available.❗Call us at 1.855.873.4863!

Features:

This versatile, highly adjustable upper body exerciser can be used seated or standing. It is also ideal for ground-based training. .
- Adjustable tilt head for all heights and ranges of motion
- Adjustable arm cranks: 4 ROM settings plus unison motionTrue, adjustable step-through accessibility
- Bi-directional exerciseIso-
- Strength safe, accommodating strength program
- Very low starting resistance
- Wheelchair platform includedPremium, standard and bariatric seat options

_
👇🏼Buy Scifit Pro1 UBE from #FitnessBrokersUSA click on link in bio or go to👇🏼
www.FitnessBrokersUSA.com

_
#sale #bike #bikes #forsale #fitness #strength #fitnessequipment #cycle #scifit #bodybuilding #asia #international #workout #exercise #igfit #weightlifting #weighttraining #homeworkouts #homeworkout #gym #spinbike #cardio #discount #buy #wholesale #gymequipment #training

Ride into Summer with an awesome Scifit Pro1 UBE for ONLY $2499! . ❗Domestic & International shipping available.❗Call us at 1.855.873.4863!

Features:

This versatile, highly adjustable upper body exerciser can be used seated or standing. It is also ideal for ground-based training. .
- Adjustable tilt head for all heights and ranges of motion
- Adjustable arm cranks: 4 ROM settings plus unison motionTrue, adjustable step-through accessibility
- Bi-directional exerciseIso-
- Strength safe, accommodating strength program
- Very low starting resistance
- Wheelchair platform includedPremium, standard and bariatric seat options

_
👇🏼Buy Scifit Pro1 UBE from #FitnessBrokersUSA click on link in bio or go to👇🏼
www.FitnessBrokersUSA.com

_
#sale #bike #bikes #forsale #fitness #strength #fitnessequipment #cycle #scifit #bodybuilding #asia #international #workout #exercise #igfit #weightlifting #weighttraining #homeworkouts #homeworkout #gym #spinbike #cardio #discount #buy #wholesale #gymequipment #training

這張照片真的不行看🤦🏻‍♀️
可是又這麼唯一一張
然後我又想發出來
所以遮個半身吧😂
原本還不敢拍
後來被教練拉了一把哈哈哈哈
/
今天休假練
也太lucky🌟
是沛旭巨巨
本人很親民~~
不過
有看到重點嗎
重點是我們的褲子顏色還一樣啦
哈哈哈哈哈哈哈
😆
21 March 2019 /Tue🍃🦶🍑
#健身 #減脂計畫 #workout #cardio #fit #fitness #fitnessgirl #weighttraining #fitnessfactory #gym
#legday #booty #glute #gluteworkout #翹臀 #減脂 #蜜桃臀 #健身女孩 #健身工廠

這張照片真的不行看🤦🏻‍♀️
可是又這麼唯一一張
然後我又想發出來
所以遮個半身吧😂
原本還不敢拍
後來被教練拉了一把哈哈哈哈
/
今天休假練
也太lucky🌟
是沛旭巨巨
本人很親民~~
不過
有看到重點嗎
重點是我們的褲子顏色還一樣啦
哈哈哈哈哈哈哈
😆
21 March 2019 /Tue🍃🦶🍑
#健身 #減脂計畫 #workout #cardio #fit #fitness #fitnessgirl #weighttraining #fitnessfactory #gym
#legday #booty #glute #gluteworkout #翹臀 #減脂 #蜜桃臀 #健身女孩 #健身工廠

드디어 머리함🤦‍♂️

드디어 머리함🤦‍♂️

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
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▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
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▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
▪Global Shop www.BADLONDON.com 🌍
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. #Sports #Fitness #athletics #fashion #skateboard #skater #mma #mixedmartialarts #baseball #boxing #boxingtraining #fitnessmodel #fitnessmotivation #athlete #running #bmx #sportswear #fitnessfashion #joggers #iceskating #yogapants #yogafashion #yogaposes #gymnastics #fashionblogger #gymwear #gym #weighttraining #KickBoxing #fitBODYfitMIND

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
▪Global Shop www.BADLONDON.com 🌍
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. #Sports #Fitness #athletics #fashion #skateboard #skater #mma #mixedmartialarts #baseball #boxing #boxingtraining #fitnessmodel #fitnessmotivation #athlete #running #bmx #sportswear #fitnessfashion #joggers #iceskating #yogapants #yogafashion #yogaposes #gymnastics #fashionblogger #gymwear #gym #weighttraining #KickBoxing #fitBODYfitMIND

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
▪Global Shop www.BADLONDON.com 🌍
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. #Sports #Fitness #athletics #fashion #skateboard #skater #mma #mixedmartialarts #baseball #boxing #boxingtraining #fitnessmodel #fitnessmotivation #athlete #running #bmx #sportswear #fitnessfashion #joggers #iceskating #yogapants #yogafashion #yogaposes #gymnastics #fashionblogger #gymwear #gym #weighttraining #KickBoxing #fitBODYfitMIND

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
▪Global Shop www.BADLONDON.com 🌍
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. #Sports #Fitness #athletics #fashion #skateboard #skater #mma #mixedmartialarts #baseball #boxing #boxingtraining #fitnessmodel #fitnessmotivation #athlete #running #bmx #sportswear #fitnessfashion #joggers #iceskating #yogapants #yogafashion #yogaposes #gymnastics #fashionblogger #gymwear #gym #weighttraining #KickBoxing #fitBODYfitMIND

Having a bad mental health day today, my head feels busy but managed to get to the gym, leg day today 🏋🏼‍♀️ sorry I’ve been so inactive recently been super busy with my shift work at the hospital etc! What have you all been busy doing? Love 💫

Having a bad mental health day today, my head feels busy but managed to get to the gym, leg day today 🏋🏼‍♀️ sorry I’ve been so inactive recently been super busy with my shift work at the hospital etc! What have you all been busy doing? Love 💫

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
▪Global Shop www.BADLONDON.com 🌍
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. #Sports #Fitness #athletics #fashion #skateboard #skater #mma #mixedmartialarts #baseball #boxing #boxingtraining #fitnessmodel #fitnessmotivation #athlete #running #bmx #sportswear #fitnessfashion #joggers #iceskating #yogapants #yogafashion #yogaposes #gymnastics #fashionblogger #gymwear #gym #weighttraining #KickBoxing #fitBODYfitMIND

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
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. #Sports #Fitness #athletics #fashion #skateboard #skater #mma #mixedmartialarts #baseball #boxing #boxingtraining #fitnessmodel #fitnessmotivation #athlete #running #bmx #sportswear #fitnessfashion #joggers #iceskating #yogapants #yogafashion #yogaposes #gymnastics #fashionblogger #gymwear #gym #weighttraining #KickBoxing #fitBODYfitMIND

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
▪Global Shop www.BADLONDON.com 🌍
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. #Sports #Fitness #athletics #fashion #skateboard #skater #mma #mixedmartialarts #baseball #boxing #boxingtraining #fitnessmodel #fitnessmotivation #athlete #running #bmx #sportswear #fitnessfashion #joggers #iceskating #yogapants #yogafashion #yogaposes #gymnastics #fashionblogger #gymwear #gym #weighttraining #KickBoxing #fitBODYfitMIND

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
▪Global Shop www.BADLONDON.com 🌍
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. #Sports #Fitness #athletics #fashion #skateboard #skater #mma #mixedmartialarts #baseball #boxing #boxingtraining #fitnessmodel #fitnessmotivation #athlete #running #bmx #sportswear #fitnessfashion #joggers #iceskating #yogapants #yogafashion #yogaposes #gymnastics #fashionblogger #gymwear #gym #weighttraining #KickBoxing #fitBODYfitMIND

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
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. #Sports #Fitness #athletics #fashion #skateboard #skater #mma #mixedmartialarts #baseball #boxing #boxingtraining #fitnessmodel #fitnessmotivation #athlete #running #bmx #sportswear #fitnessfashion #joggers #iceskating #yogapants #yogafashion #yogaposes #gymnastics #fashionblogger #gymwear #gym #weighttraining #KickBoxing #fitBODYfitMIND

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
▪Global Shop www.BADLONDON.com 🌍
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. #Sports #Fitness #athletics #fashion #skateboard #skater #mma #mixedmartialarts #baseball #boxing #boxingtraining #fitnessmodel #fitnessmotivation #athlete #running #bmx #sportswear #fitnessfashion #joggers #iceskating #yogapants #yogafashion #yogaposes #gymnastics #fashionblogger #gymwear #gym #weighttraining #KickBoxing #fitBODYfitMIND

▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
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▪Sports ▪Fitness ▪ Athletics ▪Fashion ▪Dance▪Music ▪Tattoo ▪Photo▪Films
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9Round "OPEN HOUSE"

Wednesday 03/27/19 
Time: 4pm to Close
@ 7750 Okeechobee Blvd
Suite 5
West Palm Bch, FL 33411

Food by BOLEY, drinks, music, giveaways, demonstrations, sign-ups and more!

Bring a hungry friend!

#strongerin30 #9round #kickboxing #kickboxology #circuit #9roundnation #openhouse
#FitQuote
#FitnessMotivation
#GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard  #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout

9Round "OPEN HOUSE"

Wednesday 03/27/19
Time: 4pm to Close
@ 7750 Okeechobee Blvd
Suite 5
West Palm Bch, FL 33411

Food by BOLEY, drinks, music, giveaways, demonstrations, sign-ups and more!

Bring a hungry friend!

#strongerin30 #9round #kickboxing #kickboxology #circuit #9roundnation #openhouse
#FitQuote
#FitnessMotivation
#GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout

🇺🇸💰S P R E A D  T H E  W O R D💰🇺🇸
-
@1missionnutrition FURY pre workout is one of the absolute best pre workout products I’ve ever had! ❌🧢
-
This stuff has a bunch of caffeine which serves as a great pic me up and energizer during your workout 🤯
-
FURY pre workout also had a formula designed to help you focus, avoid distractions and stay in the zone ⚠️
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Inside of this monster of a pre workout there is also a fat burner and nitric oxide. This will help increase blood flow to your muscles giving you a crazy pump, and also get you sweating 👑
-
SHOP @1missionnutrition and use code “family10” for 10% OFF 🇺🇸
-
#Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#bodybuilding#17#teenbodybuilding#teen#alphalete#tridentapparel#1missionnutrition #1missionathlete#alphalete#weightloss#transformation#sweat#work

🇺🇸💰S P R E A D T H E W O R D💰🇺🇸
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This stuff has a bunch of caffeine which serves as a great pic me up and energizer during your workout 🤯
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FURY pre workout also had a formula designed to help you focus, avoid distractions and stay in the zone ⚠️
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Inside of this monster of a pre workout there is also a fat burner and nitric oxide. This will help increase blood flow to your muscles giving you a crazy pump, and also get you sweating 👑
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #bodybuilding #17 #teenbodybuilding #teen #alphalete #tridentapparel #1missionnutrition #1missionathlete #alphalete #weightloss #transformation #sweat #work

Where are the abs..?🤷 Still working on it, one of the hardest things to get from my point of view. Nutrition and training are key to this, maybe my nutrition is a little off still. Baby steps, no one is rushing here lol 😉 #coupleswhotraintogether #gymaddict #gymrat #gymlife #gymlifestyle #gymtherapy #gymmotivation #gymtime #fitness #fitnesstransformation #fitnessaddict #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslifestyle #fitlatinas #fitmoms #fitish #fitcouples #weighttraining #weightlifting #powerlifting #girlswhosquat #girlswholift #fitfam #eosfitness #consistency #coreworkout #coreday #core

Where are the abs..?🤷 Still working on it, one of the hardest things to get from my point of view. Nutrition and training are key to this, maybe my nutrition is a little off still. Baby steps, no one is rushing here lol 😉 #coupleswhotraintogether #gymaddict #gymrat #gymlife #gymlifestyle #gymtherapy #gymmotivation #gymtime #fitness #fitnesstransformation #fitnessaddict #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslifestyle #fitlatinas #fitmoms #fitish #fitcouples #weighttraining #weightlifting #powerlifting #girlswhosquat #girlswholift #fitfam #eosfitness #consistency #coreworkout #coreday #core

On my way to London! Perfect opportunity to post another image by @fleekfotography! ❤️ him!  We shot this at @hdstudio__newcastle_ along with The fab @makeupby_alexpretswell 😍 #model #brunette #natural #body #booty #casualfashion #lingerie #studio #makeup #beauty #contour #lashes #pose #fitnessbody #weighttraining #goals #bodypositive #toned #tanned #attitude #girl
Yesterday was a day full of sunshine, HIIT, and abs (also, crime docs 😉). My favorite part (out of many favorites), was sleeping in my bed @ night. Third shift isn’t fun. #strengthtraining #healthylifestyle #spring #cardio #hiit #abs #iifym #crossfit #gymtime #cutting #weightloss #healthy #girlswholift #happyandhealthy #weighttraining

Yesterday was a day full of sunshine, HIIT, and abs (also, crime docs 😉). My favorite part (out of many favorites), was sleeping in my bed @ night. Third shift isn’t fun. #strengthtraining #healthylifestyle #spring #cardio #hiit #abs #iifym #crossfit #gymtime #cutting #weightloss #healthy #girlswholift #happyandhealthy #weighttraining

Gooood Morning Loves😍 Why am I in soooo much pain yet still do NOT want to take a rest day!🤦🏽 Down 6Llbs in 1 week!🙌🏽 Decreased calories...increased H20 and workouts!💪🏽 I know stay off the scale..however I do NOT want to go below a certain weight!😏
🔸
#goals #fatloss #weighttraining #type2diabetic #itsacomeback

Gooood Morning Loves😍 Why am I in soooo much pain yet still do NOT want to take a rest day!🤦🏽 Down 6Llbs in 1 week!🙌🏽 Decreased calories...increased H20 and workouts!💪🏽 I know stay off the scale..however I do NOT want to go below a certain weight!😏
🔸
#goals #fatloss #weighttraining #type2diabetic #itsacomeback

75% of max. 350x6x2. Then 105x12x3. That was the 15lb curl bar. -
-💪🏿 @nikkivj  With the iso-hamstring curl 15x12x3
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I do not own the rights to this music.
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GRINDHOUSE FITNESS CLUB
CARIBBEAN DANCE PARTY
BIRTHDAY CELEBRATION
APRIL 5, 7PM
2756 MILLEDGEVILLE ROAD
SUITE B
AUGUSTA, GA 30904
-
-
www.ghfitnessclub.com
(706) 524-7893
#personaltrainer
#personaltraining #augustatrainer 
#grouptraining #augusta #martinez #evans #georgia #northaugusta #fatloss #results #youthtraining #toning #summerbody #ghfitnessclub #weighttraining #bodybuilding #womenwholift #grindhousefitnessclub #sweatgrindrepeat

75% of max. 350x6x2. Then 105x12x3. That was the 15lb curl bar. -
-💪🏿 @nikkivj With the iso-hamstring curl 15x12x3
-
I do not own the rights to this music.
-
GRINDHOUSE FITNESS CLUB
CARIBBEAN DANCE PARTY
BIRTHDAY CELEBRATION
APRIL 5, 7PM
2756 MILLEDGEVILLE ROAD
SUITE B
AUGUSTA, GA 30904
-
-
www.ghfitnessclub.com
(706) 524-7893
#personaltrainer
#personaltraining #augustatrainer
#grouptraining #augusta #martinez #evans #georgia #northaugusta #fatloss #results #youthtraining #toning #summerbody #ghfitnessclub #weighttraining #bodybuilding #womenwholift #grindhousefitnessclub #sweatgrindrepeat

Read Ben’s full article here: https://trilogylg.com/the-importance-of-compound-movement-in-regards-to-strength/ .⠀
Claim your complimentary 60-minute fitness consultation with Trilogy Fitness & Wellbeing! Call us at (408) 560-3785 or visit us online to claim your complimentary consultation! https://buff.ly/2VKcBJ7⠀
.⠀
#Wellbeing #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #GetFit #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #LosGatosCA #LosGatos #CaliforniaLiving #LiveInspired

Read Ben’s full article here: https://trilogylg.com/the-importance-of-compound-movement-in-regards-to-strength/ .⠀
Claim your complimentary 60-minute fitness consultation with Trilogy Fitness & Wellbeing! Call us at (408) 560-3785 or visit us online to claim your complimentary consultation! https://buff.ly/2VKcBJ7⠀
.⠀
#Wellbeing #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #GetFit #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #LosGatosCA #LosGatos #CaliforniaLiving #LiveInspired

See ya, when ya wake up! 🎯💪🏾. DOUBLE TAP 💯.
📸 : Love this from @rodbillionairekingofhiphop 👌🏾 .
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👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionairekingofhiphop 👈
.
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🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
.
. The King of Hip-Hop 💿 will be available in stores 🔜 New Music dropping in a few days!

See ya, when ya wake up! 🎯💪🏾. DOUBLE TAP 💯.
📸 : Love this from @rodbillionairekingofhiphop 👌🏾 .
.
👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionairekingofhiphop 👈
.
.
🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
.
. The King of Hip-Hop 💿 will be available in stores 🔜 New Music dropping in a few days!

This is what I used for recovery after or in between training sessions and it's an amazing pack... available @nutritechmauritius #nutritech #nutritiontechnology #jointsupport #bcaa #aminoboost #trainlikeapro #teamgreen #weighttraining #weightlifting #recoverypac #strengthtraining #power #recovery #stronger

This is what I used for recovery after or in between training sessions and it's an amazing pack... available @nutritechmauritius #nutritech #nutritiontechnology #jointsupport #bcaa #aminoboost #trainlikeapro #teamgreen #weighttraining #weightlifting #recoverypac #strengthtraining #power #recovery #stronger

Thankful Thursday!!! “Take care of your body, it’s the only place you have to live.” Thankful for this resilient body of mine. Hit some pretty hard training on Tuesday and my anklessssss, of all things, are still sore 🤣👌🏃‍♀️💕
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#weightlifting #powerlifting #snatch #crossfit #lifting #weights #olympiclifting #strength #gains #wod #lift #oly #squats#liftheavy #weighttraining #gymlife #olympicweightlifting #gainz #olylifting #inspiringpersonalaction #allthemuscles #conditioning #aerobicwork #lifewithautoimmune #throwbackthursday #doubleunders #yayburpees

Thankful Thursday!!! “Take care of your body, it’s the only place you have to live.” Thankful for this resilient body of mine. Hit some pretty hard training on Tuesday and my anklessssss, of all things, are still sore 🤣👌🏃‍♀️💕


#weightlifting #powerlifting #snatch #crossfit #lifting #weights #olympiclifting #strength #gains #wod #lift #oly #squats #liftheavy #weighttraining #gymlife #olympicweightlifting #gainz #olylifting #inspiringpersonalaction #allthemuscles #conditioning #aerobicwork #lifewithautoimmune #throwbackthursday #doubleunders #yayburpees

Another great leg exercise for you especially if you want to change up your routine or if you don’t have a leg extension or leg curl machine! Feel the burn! JordanFit Experience https://www.jordanfit.com/strength-training #personaltrainer #dallaspersonaltrainer #stretching #core #pilates #strengthtraining #circuittraining #momlife #coreworkout #absworkout #backworkout #getfit #gethealthy #getinshape #stayfit #stayhealthy #stayinshape #cycling #armworkout #kickboxing #shoulderworkout #travelworkout #cardio #weighttraining #eathealthy #gym

Another great leg exercise for you especially if you want to change up your routine or if you don’t have a leg extension or leg curl machine! Feel the burn! JordanFit Experience https://www.jordanfit.com/strength-training #personaltrainer #dallaspersonaltrainer #stretching #core #pilates #strengthtraining #circuittraining #momlife #coreworkout #absworkout #backworkout #getfit #gethealthy #getinshape #stayfit #stayhealthy #stayinshape #cycling #armworkout #kickboxing #shoulderworkout #travelworkout #cardio #weighttraining #eathealthy #gym

"When nothing is sure,everything is possible ." #exercise #bootytraining  #weightlosstransformation #weighttraining #bodyweighttraining  #activestudioเลียบด่วนรามอินทรา  #activestudioekamairamintra @activestudioekkram

"When nothing is sure,everything is possible ." #exercise #bootytraining #weightlosstransformation #weighttraining #bodyweighttraining #activestudioเล ียบด่วนรามอินทรา #activestudioekamairamintra @activestudioekkram

Tuesdays Birthday #supercircuit
So happy to have Dad join me at the gym for my Bday workout he's a ledge!
I did 6 circuits & pretty much wanted to puke!
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1min rest each circuit
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30kg #hangcleans
10 #boxjumps (high)
30sec #skierg (hard)
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X6 #🤢#🤮
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#birthdayworkout#fitfam#fitdad#fitfamily#fitmum#hiit#circuits#cleans#snatch#circuittraining#girlswholift#crossfit#hiittraining#cardio#weighttraining#powerliftingwomen#tinylifter#fitness#strengthandconditioning#conditioning#weightlifting#lifting#bodybuilding

Tuesdays Birthday #supercircuit
So happy to have Dad join me at the gym for my Bday workout he's a ledge!
I did 6 circuits & pretty much wanted to puke!
.
1min rest each circuit
.
30kg #hangcleans
10 #boxjumps (high)
30sec #skierg (hard)
.
X6 #🤢#🤮
.
.
#birthdayworkout #fitfam #fitdad #fitfamily #fitmum #hiit #circuits #cleans #snatch #circuittraining #girlswholift #crossfit #hiittraining #cardio #weighttraining #powerliftingwomen #tinylifter #fitness #strengthandconditioning #conditioning #weightlifting #lifting #bodybuilding

Maintaining bone density is one of the main reasons that women need to stay active and workout. I recently found out that I have osteopenia from a routine bone scan.

Exercise can prevent osteoporosis and loss of bone density. Any resistance activity -- walking up a hill or lifting groceries -- strengthens muscles and, just as important, increases bone density, making bones stronger and less likely to fracture. Indeed, any weight bearing activity actually increases the calcium content of bones.

The best way to prevent osteoporosis is to build strong bones by getting adequate amounts of calcium along with magnesium, trace minerals, vitamins D3 and vitamin K2 from your diet.

You can decrease the likelihood of getting fractures by improving your bone density.

Br sure to include these calcium rich foods in your diet:

Dairy products: milk, yogurt, cheese and calcium-fortified cottage cheese

Green leafy vegetables: broccoli, kale, collard greens, dried figs, turnip greens, and mustard greens

Fish: canned salmon and sardines with the bones

Nuts: almonds and Brazil nuts
Enriched foods: cereals, orange juice, beverages, and breads that have calcium added to them

Join me in maintaining strong bones through your diet and exercise. Many osteoporosis medications have serious side effects so I prefer to do this naturally.

We can beat osteoporosis together!

#osteoporosis #calcium #calciumrich #osteopenia #preventosteoporosis #selfcare #wellness #wellnessblogger #womeninmedicine #takecareofyourself #healthydiet #weights #weightbearingexercise #weighttraining #fitness #fitnessmotivation #womenempowerment #healthylifestyle #healthydoctor #naturalmedicine #holistichealth #holistic #bonescan

Maintaining bone density is one of the main reasons that women need to stay active and workout. I recently found out that I have osteopenia from a routine bone scan.

Exercise can prevent osteoporosis and loss of bone density. Any resistance activity -- walking up a hill or lifting groceries -- strengthens muscles and, just as important, increases bone density, making bones stronger and less likely to fracture. Indeed, any weight bearing activity actually increases the calcium content of bones.

The best way to prevent osteoporosis is to build strong bones by getting adequate amounts of calcium along with magnesium, trace minerals, vitamins D3 and vitamin K2 from your diet.

You can decrease the likelihood of getting fractures by improving your bone density.

Br sure to include these calcium rich foods in your diet:

Dairy products: milk, yogurt, cheese and calcium-fortified cottage cheese

Green leafy vegetables: broccoli, kale, collard greens, dried figs, turnip greens, and mustard greens

Fish: canned salmon and sardines with the bones

Nuts: almonds and Brazil nuts
Enriched foods: cereals, orange juice, beverages, and breads that have calcium added to them

Join me in maintaining strong bones through your diet and exercise. Many osteoporosis medications have serious side effects so I prefer to do this naturally.

We can beat osteoporosis together!

#osteoporosis #calcium #calciumrich #osteopenia #preventosteoporosis #selfcare #wellness #wellnessblogger #womeninmedicine #takecareofyourself #healthydiet #weights #weightbearingexercise #weighttraining #fitness #fitnessmotivation #womenempowerment #healthylifestyle #healthydoctor #naturalmedicine #holistichealth #holistic #bonescan

Me today 😂 I have a few spots on my lower half that are more sore than they should be so I know this is needed- instead I’m doing some shopping and meal prep. What’s your game plan today? #restday #rest #fitness #weighttraining #5ktraining #thursday #motivation

Me today 😂 I have a few spots on my lower half that are more sore than they should be so I know this is needed- instead I’m doing some shopping and meal prep. What’s your game plan today? #restday #rest #fitness #weighttraining #5ktraining #thursday #motivation

Buy online @ TeamForever.in
*Limited Period Offer
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Purchase link in BIO
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For more information call us at +91 7707994444
or visit Teamforever.in
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#teamforever #holioffer #wheyprotein #bestwheyprotein #nocolors #nopreservatives #health #nutrition #diet #whey #bodybuilding #musclebuilding #muscles #weighttraining #fitness

Buy online @ TeamForever.in
*Limited Period Offer
__
Purchase link in BIO
__
For more information call us at +91 7707994444
or visit Teamforever.in
.
.
.
#teamforever #holioffer #wheyprotein #bestwheyprotein #nocolors #nopreservatives #health #nutrition #diet #whey #bodybuilding #musclebuilding #muscles #weighttraining #fitness

This is so true. And there will be days where its hard to have that mental focus, especially when life gets overwhelming but you have to be stronger than it and keep your mental focus.👊🏻
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#FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

This is so true. And there will be days where its hard to have that mental focus, especially when life gets overwhelming but you have to be stronger than it and keep your mental focus.👊🏻
- - - - - - - - - - - - - - - - - - - - - - - - - -
#FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

Fast food 🍣☺️ .. keeping my diet tight with the right kinda choices for a quick lunch on the go #girlswholift #fitness #fitfam #sushi #girlswholiftheavy #fitnessmotivation #gymlife #gym #gymlove #fitnurse #cleaneating #weightlifting #weighttraining

Fast food 🍣☺️ .. keeping my diet tight with the right kinda choices for a quick lunch on the go #girlswholift #fitness #fitfam #sushi #girlswholiftheavy #fitnessmotivation #gymlife #gym #gymlove #fitnurse #cleaneating #weightlifting #weighttraining

3 months progress 😁

Building muscle can take a long time, but I'm happy that I'm seeing little changes!! I had a good booty workout today and I'm happy because of that and the sun being out 🤪🤪 (clearly my favourite emoji lol)

I managed to up reps/weight today so glad I'm progressing as that's my goal atm👏

Today's workout:
⚡ Glute activation using @gracefitguide @gracefituk black resistance band (clams, fire hydrants, glute bridges, lunges)
⚡ hip thrusts on leg extension machine. 5 sets of 20 at 45kg using resistance band
⚡ single leg hip thrusts on leg extension machine. 5 sets of 15 per leg at 18kg using resistance band ⚡ hip abduction. 5 sets of 12 at 54kg
⚡ hip adduction. 5 sets of 12 at 54kg
⚡ glute press downs. 5 sets of 10 per leg at 36kg
⚡ leg press. 5 sets of 12 at 135kg using resistance band.
⚡ frog pumps. 5 sets of 15 using 10kg plate

3 months progress 😁

Building muscle can take a long time, but I'm happy that I'm seeing little changes!! I had a good booty workout today and I'm happy because of that and the sun being out 🤪🤪 (clearly my favourite emoji lol)

I managed to up reps/weight today so glad I'm progressing as that's my goal atm👏

Today's workout:
⚡ Glute activation using @gracefitguide @gracefituk black resistance band (clams, fire hydrants, glute bridges, lunges)
⚡ hip thrusts on leg extension machine. 5 sets of 20 at 45kg using resistance band
⚡ single leg hip thrusts on leg extension machine. 5 sets of 15 per leg at 18kg using resistance band ⚡ hip abduction. 5 sets of 12 at 54kg
⚡ hip adduction. 5 sets of 12 at 54kg
⚡ glute press downs. 5 sets of 10 per leg at 36kg
⚡ leg press. 5 sets of 12 at 135kg using resistance band.
⚡ frog pumps. 5 sets of 15 using 10kg plate

#첫줄 
오늘 운동 못했으니까
내일은 빡시게 하는걸로..
#오늘걷지않으면내일은뛰어야한다

#첫줄
오늘 운동 못했으니까
내일은 빡시게 하는걸로..
#오늘걷지않으면내일은뛰어야한다

#tbt To my first time ever REALLY getting serious with my health. 
Border-line alcoholic, i drank everyday. It hit me when i took out the trash at the end of the week and saw 50 beer bottles 🍺🍺🍺 (high percent bottles 6-10% alc), worth of boxes, not counting the beer i drank out on the weekends. #vshred @vshred popped on snapchat and i chose to try it out. I chose the carb cycling diet and lost 30lbs in 3 months. My mood, expectations and goals shot through the roof. I have never felt better in my life. I never want to go back to the old me.

Since then, my goals changed from losing my beer belly to gaining muscle. I gained 45 lbs since then. 200lbs - (2nd picture). I am almost 20lbs heavier than i was in Jan 2018 - my fat photo (1st picture). I stopped taking my depression medication 💊 and for the first time in 14 years...😪😌 i feel happy! 😀  Yes I was happy when I got married and other things make me happy, but for the first time EVER, i feel normal...i feel what others feel that DON'T have depression. That roller coaster i have been in my whole life is finally gone! Depression was always around the corner for me. It always had a hold on me, even at my best....I finally have a hold on IT. 
I will be better, I AM better...I said goodbye depression, FOREVER. Never again will i be under your thumb. Bring it on!! #bestpic #bringit #bodybuilding #bulking #chest #fit #fitlife #fitness #fitnessmotivation #getfit #gymlife #getstrong #gains #goals #habbit #health #liftheavy #motivated #motivation #muscle #noexcuses #nopainnogain #progress #stregthtraining #trainhard #weighttraining #workout #depression

#tbt To my first time ever REALLY getting serious with my health.
Border-line alcoholic, i drank everyday. It hit me when i took out the trash at the end of the week and saw 50 beer bottles 🍺🍺🍺 (high percent bottles 6-10% alc), worth of boxes, not counting the beer i drank out on the weekends. #vshred @vshred popped on snapchat and i chose to try it out. I chose the carb cycling diet and lost 30lbs in 3 months. My mood, expectations and goals shot through the roof. I have never felt better in my life. I never want to go back to the old me.

Since then, my goals changed from losing my beer belly to gaining muscle. I gained 45 lbs since then. 200lbs - (2nd picture). I am almost 20lbs heavier than i was in Jan 2018 - my fat photo (1st picture). I stopped taking my depression medication 💊 and for the first time in 14 years...😪😌 i feel happy! 😀 Yes I was happy when I got married and other things make me happy, but for the first time EVER, i feel normal...i feel what others feel that DON'T have depression. That roller coaster i have been in my whole life is finally gone! Depression was always around the corner for me. It always had a hold on me, even at my best....I finally have a hold on IT.
I will be better, I AM better...I said goodbye depression, FOREVER. Never again will i be under your thumb. Bring it on!! #bestpic #bringit #bodybuilding #bulking #chest #fit #fitlife #fitness #fitnessmotivation #getfit #gymlife #getstrong #gains #goals #habbit #health #liftheavy #motivated #motivation #muscle #noexcuses #nopainnogain #progress #stregthtraining #trainhard #weighttraining #workout #depression

Wishing everyone an amazing Holi.

It was an opportunity to dress up & take pictures & that's exactly what I did.

#HappyHoli #HappyFirstDayOfSpring

Wishing everyone an amazing Holi.

It was an opportunity to dress up & take pictures & that's exactly what I did.

#HappyHoli #HappyFirstDayOfSpring

When did it become a thing for it to be socially frowned upon to go out and play as an adult? How lame is that?! ⁣
⁣
If people would realize that it’s ok and awesome to go outside and play, I think a lot of these societal health problems would disappate....🤷‍♂️ ⁣
⁣
⁣
⁣
#playhard #fitforlife #health #beachbody

When did it become a thing for it to be socially frowned upon to go out and play as an adult? How lame is that?! ⁣

If people would realize that it’s ok and awesome to go outside and play, I think a lot of these societal health problems would disappate....🤷‍♂️ ⁣



#playhard #fitforlife #health #beachbody