#weighttraining photos & videos

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#snapfitness #snapuk #snapfitnessuk #snapnation #snapfitness247 #weekend #fitness #cardio #HIIT #restday #cheatmeal #gym #running #muscles #weighttraining #protein #workout

Don’t miss out on picking up your FREE 7 DAY PASS. Offer ends Thursday.

Comment “FREE” below if you’d like us to contact you,
call us on 020 8669 9636 or enquire online LINK IN BIO

#snapfitness #snapuk #snapfitnessuk #snapnation #snapfitness247 #weekend #fitness #cardio #HIIT #restday #cheatmeal #gym #running #muscles #weighttraining #protein #workout

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Nobody can give you motivation.
.
Motivation is inside yourself.
.
You must manifest it inside.
.
If you aren’t willing to take advice or take that next step yourself, you don’t really want the change.
.
So quit bitching.
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If you aren’t putting in the work, you don’t deserve a dime of result.
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#weightloss #musclebeach #motivation #inspiration #gym #outdoorgym #fitness #bodybuilding #weightlossmotivation #weighttraining #training #powerlifting #strongman #fromfattofit #strength #bodybuildingmotivation #musclewar

Nobody can give you motivation.
.
Motivation is inside yourself.
.
You must manifest it inside.
.
If you aren’t willing to take advice or take that next step yourself, you don’t really want the change.
.
So quit bitching.
.
If you aren’t putting in the work, you don’t deserve a dime of result.
.
.
.
.
#weightloss #musclebeach #motivation #inspiration #gym #outdoorgym #fitness #bodybuilding #weightlossmotivation #weighttraining #training #powerlifting #strongman #fromfattofit #strength #bodybuildingmotivation #musclewar

☁️🌊

☁️🌊

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Flashback ⚠️ #summer #island #coron

Flashback ⚠️ #summer #island #coron

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Day 474 Jul 21/ 2019 Dinner

好L嬲,頭先去左貼 lennon wall; 我dklm比個唔知邊度黎既臭八婆想影9我大頭相!我本能反應一個poster遮住佢鏡頭再diu9佢要佢delete相!佢係當面deleted左,唔肯定有無backup到!我呀人地淑女黎架嘛, 要我咁大聲大庭廣眾鬧佢,成何體統呀!佢仲問我做咩唔帶口罩!on9架!立左法一定要帶架?
。
1個約80g 60%全麥貝果
150g fat free yogurt
2碗雜椒,秋葵
1/2碗金菇
1湯匙0kcal syrup
。
#shorttargetday78/88days #進入直路 #期待鏟除剩低多餘脂肪 #尋找失蹤的大髀罅 #我唔是減肥 #我是為身體負上責任 #abrandnewme #第5個10磅完成 #減脂 #減肥 #增肌 #健康飲食 #運動 #workout #weighttraining #hkgirl #workoutgal #nopainnogain #fitnessgirl #keepfit #perfectme #gymgirl #健身女孩 #nutrition #running #為我而跑 #送個最好既身體比自己 #距離我個人目標脂肪率還有3.1%

Day 474 Jul 21/ 2019 Dinner

好L嬲,頭先去左貼 lennon wall; 我dklm比個唔知邊度黎既臭八婆想影9我大頭相!我本能反應一個poster遮住佢鏡頭再diu9佢要佢delete相!佢係當面deleted左,唔肯定有無backup到!我呀人地淑女黎架嘛, 要我咁大聲大庭廣眾鬧佢,成何體統呀!佢仲問我做咩唔帶口罩!on9架!立左法一定要帶架?

1個約80g 60%全麥貝果
150g fat free yogurt
2碗雜椒,秋葵
1/2碗金菇
1湯匙0kcal syrup

#shorttargetday78 /88days #進入直路 #期待鏟除剩低多餘脂肪 #尋找失蹤的大髀罅 #我唔是減肥 #我是為身體負上責任 #abrandnewme #第5個10磅完成 #減脂 #減肥 #增肌 #健康飲食 #運動 #workout #weighttraining #hkgirl #workoutgal #nopainnogain #fitnessgirl #keepfit #perfectme #gymgirl #健身女孩 #nutrition #running #為我而跑 #送個最好既身體比自己 #距離我個人目標脂肪率還有3 .1%

“The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable” — Beau Taplin ?? shop via bio link
--------------------------
Clean practices. Clean environment.
__________________________________
www .yanoneofficial .com
.
.
 #fitnessmagazine #strengthtraining #fit #fitgirls #yogaposes #weighttraining #girlwithtattoos #girlswithbooty #girlswithink #legday #yogaclothes #gymrat #flexible #core #abs #strong

“The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable” — Beau Taplin ?? shop via bio link
--------------------------
Clean practices. Clean environment.
__________________________________
www .yanoneofficial .com
.
.
#fitnessmagazine #strengthtraining #fit #fitgirls #yogaposes #weighttraining #girlwithtattoos #girlswithbooty #girlswithink #legday #yogaclothes #gymrat #flexible #core #abs #strong

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I was sitting there getting ready for my next set of cheats. But damn them shoulders looked good. So I put a little flex on it and took a picture. Strength isn’t change much right now. But that look is ..............#gym #gymfam #gymfreak #gymfreaks #gymlife #gymmotivation #gymlifestyle #gym💪🏼 #gymJourney #gymlife4life #gymaddict #gym_n_juicy #gymfreaks #gymwork #weighttraining #weight_training #Pumped #icandobetter #hardwork #iwantmore #tan_n_juice #thinkingaboutgettingacoach

I was sitting there getting ready for my next set of cheats. But damn them shoulders looked good. So I put a little flex on it and took a picture. Strength isn’t change much right now. But that look is .............. #gym #gymfam #gymfreak #gymfreaks #gymlife #gymmotivation #gymlifestyle #gym 💪🏼 #gymJourney #gymlife4life #gymaddict #gym_n_juicy #gymfreaks #gymwork #weighttraining #weight_training #Pumped #icandobetter #hardwork #iwantmore #tan_n_juice #thinkingaboutgettingacoach

🌱☘Happy Sunday🌞

Veggies ; fruits🍓🥝🍏🥦🍆🥒
÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷
☀️A veces llega la lluvia; para calmar la sequia...A veces solo....y para qué Sufrir...pa' qué llorar ...si duele una pena ; se olvidaa☀️@marcanthony ÷÷÷÷÷÷÷÷÷÷÷÷========÷÷÷÷÷÷÷÷÷
÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷
Llama y Solicita tus veggies
Directamente desde Volcán. 📲6755.1863
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#volcanveggies💚✅ #strawberry
#weighttraining #visitpanama #veganos #fitness #comidasana #agricultura #chiriqui #restaurantespty #foodiepty #eatclean #instafitness #lovepanama #powerlifting  #panamaenrusia #granja #instafitappforlikes  #bodybuilding #foodstagram #goldgym#body #hidropónicos #musculation  #nopainnogain #pty507 #body #farmboy #fresas

🌱☘Happy Sunday🌞

Veggies ; fruits🍓🥝🍏🥦🍆🥒
÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷
☀️A veces llega la lluvia; para calmar la sequia...A veces solo....y para qué Sufrir...pa' qué llorar ...si duele una pena ; se olvidaa☀️@marcanthony ÷÷÷÷÷÷÷÷÷÷÷÷========÷÷÷÷÷÷÷÷÷
÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷
Llama y Solicita tus veggies
Directamente desde Volcán. 📲6755.1863
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#volcanveggies 💚✅ #strawberry
#weighttraining #visitpanama #veganos #fitness #comidasana #agricultura #chiriqui #restaurantespty #foodiepty #eatclean #instafitness #lovepanama #powerlifting   #panamaenrusia #granja #instafitappforlikes   #bodybuilding #foodstagram #goldgym #body #hidropónicos #musculation   #nopainnogain #pty507 #body #farmboy #fresas

There is a magical formula to help you look and feel amazing👇🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐈𝐭'𝐬 𝐜𝐚𝐥𝐥𝐞𝐝 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Consistently doing the key fundamentals that are going to help you lose fat, build muscle, feel great and more confident✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But doing so via programming that is based around your lifestyle, your preferences and in a way that you're going to enjoy the most✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not having to train every day, get up at 5am to do cardio or eat 5-6 meals per day❌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I mean, who doesn't want to make brilliant progress and still be able to do the other things in life you love?🙌🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝙍𝙤𝙗@𝙧𝙤𝙗𝙯𝙖𝙣𝙙𝙛𝙞𝙩𝙣𝙚𝙨𝙨.𝙘𝙤.𝙪𝙠
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinecoaching #strengthtraining #personaltraining #nutritioncoaching #fitness #training #lifting #fatloss #musclegain #weighttraining #coaching #igfitness #nutrition #flexibledieting #health #diet #cardio #transformation #lift #healthy #lifestyle #dieting #onlinecoach

There is a magical formula to help you look and feel amazing👇🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐈𝐭'𝐬 𝐜𝐚𝐥𝐥𝐞𝐝 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Consistently doing the key fundamentals that are going to help you lose fat, build muscle, feel great and more confident✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But doing so via programming that is based around your lifestyle, your preferences and in a way that you're going to enjoy the most✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not having to train every day, get up at 5am to do cardio or eat 5-6 meals per day❌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I mean, who doesn't want to make brilliant progress and still be able to do the other things in life you love?🙌🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝙍𝙤𝙗@𝙧𝙤𝙗𝙯𝙖𝙣𝙙𝙛𝙞𝙩𝙣𝙚𝙨𝙨.𝙘𝙤.𝙪𝙠
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinecoaching #strengthtraining #personaltraining #nutritioncoaching #fitness #training #lifting #fatloss #musclegain #weighttraining #coaching #igfitness #nutrition #flexibledieting #health #diet #cardio #transformation #lift #healthy #lifestyle #dieting #onlinecoach

“The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable” — Beau Taplin ?? shop via bio link
--------------------------
Clean practices. Clean environment.
__________________________________
www .yanoneofficial .com
.
.
 #fitnessmagazine #strengthtraining #fit #fitgirls #yogaposes #weighttraining #girlwithtattoos #girlswithbooty #girlswithink #legday #yogaclothes #gymrat #flexible #core #abs #strong

“The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable” — Beau Taplin ?? shop via bio link
--------------------------
Clean practices. Clean environment.
__________________________________
www .yanoneofficial .com
.
.
#fitnessmagazine #strengthtraining #fit #fitgirls #yogaposes #weighttraining #girlwithtattoos #girlswithbooty #girlswithink #legday #yogaclothes #gymrat #flexible #core #abs #strong

“The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable” — Beau Taplin ?? shop via bio link
--------------------------
Clean practices. Clean environment.
__________________________________
www .yanoneofficial .com
.
.
 #fitnessmagazine #strengthtraining #fit #fitgirls #yogaposes #weighttraining #girlwithtattoos #girlswithbooty #girlswithink #legday #yogaclothes #gymrat #flexible #core #abs #strong

“The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable” — Beau Taplin ?? shop via bio link
--------------------------
Clean practices. Clean environment.
__________________________________
www .yanoneofficial .com
.
.
#fitnessmagazine #strengthtraining #fit #fitgirls #yogaposes #weighttraining #girlwithtattoos #girlswithbooty #girlswithink #legday #yogaclothes #gymrat #flexible #core #abs #strong

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Its give away time y’all. Simply follow the steps below. You can enter as many times as you like. ♥️
1.Follow @RedFitChante
2.Like This Post ❤️
3. Tag Three Friends For Your Chance To Enter.
•
•
•
The Redfit Bootcamp Fitness Giveaway Is Your Chance To Be Apart Of A Full Body Fitness calisthenic workout by Trainer @ RedFitChante
•
•
•
The Winner Will Be Announced On Thursday July 25th Any Questions Or Concerns Regarding This Contest Please Contact @RedFitChante 🥰💪🏽🤗 #RedFitChante  #positivevibes #notyouraveragetrainer #training #personaltrainer #womenempowerment #women #ebonyfitnesstoday #ebonygirls #good #ebonyfitfreaks #afrogirlfitness #fitthick #fitwomen #fitness #fitnessmotivation #fitnessmotivation #fitnessjourney #fitmom #fit #nike #redfitchante #lift #girlsthatlift #healthyfood #healthylifestyle #healthy #traindirty #blackgirlmagic #weighttraining #weighttrainingforwomen #cardio

Its give away time y’all. Simply follow the steps below. You can enter as many times as you like. ♥️
1.Follow @RedFitChante
2.Like This Post ❤️
3. Tag Three Friends For Your Chance To Enter.



The Redfit Bootcamp Fitness Giveaway Is Your Chance To Be Apart Of A Full Body Fitness calisthenic workout by Trainer @ RedFitChante



The Winner Will Be Announced On Thursday July 25th Any Questions Or Concerns Regarding This Contest Please Contact @RedFitChante 🥰💪🏽🤗 #RedFitChante #positivevibes #notyouraveragetrainer #training #personaltrainer #womenempowerment #women #ebonyfitnesstoday #ebonygirls #good #ebonyfitfreaks #afrogirlfitness #fitthick #fitwomen #fitness #fitnessmotivation #fitnessmotivation #fitnessjourney #fitmom #fit #nike #redfitchante #lift #girlsthatlift #healthyfood #healthylifestyle #healthy #traindirty #blackgirlmagic #weighttraining #weighttrainingforwomen #cardio

“The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable” — Beau Taplin ?? shop via bio link
--------------------------
Clean practices. Clean environment.
__________________________________
www .yanoneofficial .com
.
.
 #fitnessmagazine #strengthtraining #fit #fitgirls #yogaposes #weighttraining #girlwithtattoos #girlswithbooty #girlswithink #legday #yogaclothes #gymrat #flexible #core #abs #strong

“The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable” — Beau Taplin ?? shop via bio link
--------------------------
Clean practices. Clean environment.
__________________________________
www .yanoneofficial .com
.
.
#fitnessmagazine #strengthtraining #fit #fitgirls #yogaposes #weighttraining #girlwithtattoos #girlswithbooty #girlswithink #legday #yogaclothes #gymrat #flexible #core #abs #strong

Up a little earlier than usual today to get this day going!  Hitting shoulders & arms, might need someone to feed me later on.  Any volunteers??? Let’s get it!!! #Fitness #Training #Transformation #Progress #HealthyLiving #Workout #StrengthTraining #WeightTraining #FitOver40 #SundayFunDay

Up a little earlier than usual today to get this day going! Hitting shoulders & arms, might need someone to feed me later on. Any volunteers??? Let’s get it!!! #Fitness #Training #Transformation #Progress #HealthyLiving #Workout #StrengthTraining #WeightTraining #FitOver40 #SundayFunDay

“The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable” — Beau Taplin ?? shop via bio link
--------------------------
Clean practices. Clean environment.
__________________________________
www .yanoneofficial .com
.
.
 #fitnessmagazine #strengthtraining #fit #fitgirls #yogaposes #weighttraining #girlwithtattoos #girlswithbooty #girlswithink #legday #yogaclothes #gymrat #flexible #core #abs #strong

“The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable” — Beau Taplin ?? shop via bio link
--------------------------
Clean practices. Clean environment.
__________________________________
www .yanoneofficial .com
.
.
#fitnessmagazine #strengthtraining #fit #fitgirls #yogaposes #weighttraining #girlwithtattoos #girlswithbooty #girlswithink #legday #yogaclothes #gymrat #flexible #core #abs #strong

“The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable” — Beau Taplin ?? shop via bio link
--------------------------
Clean practices. Clean environment.
__________________________________
www .yanoneofficial .com
.
.
 #fitnessmagazine #strengthtraining #fit #fitgirls #yogaposes #weighttraining #girlwithtattoos #girlswithbooty #girlswithink #legday #yogaclothes #gymrat #flexible #core #abs #strong

“The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable” — Beau Taplin ?? shop via bio link
--------------------------
Clean practices. Clean environment.
__________________________________
www .yanoneofficial .com
.
.
#fitnessmagazine #strengthtraining #fit #fitgirls #yogaposes #weighttraining #girlwithtattoos #girlswithbooty #girlswithink #legday #yogaclothes #gymrat #flexible #core #abs #strong

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Day 474 Jul 21/ 2019 Lunch

呢個政府要縮L到幾時,我眼見今日有輪椅既,推bb車既,手抱小朋友既都出左黎;每個星期日小朋友無得出街要去示威!咩L野政府黎架?我連食個晏都要向街食呀,7頭政府!
。
約150g蕃薯
。
#shorttargetday78/88days #進入直路 #期待鏟除剩低多餘脂肪 #尋找失蹤的大髀罅 #我唔是減肥 #我是為身體負上責任 #abrandnewme #第5個10磅完成 #減脂 #減肥 #增肌 #健康飲食 #運動 #workout #weighttraining #hkgirl #workoutgal #nopainnogain #fitnessgirl #keepfit #perfectme #gymgirl #健身女孩 #nutrition #running #為我而跑 #送個最好既身體比自己 #距離我個人目標脂肪率還有3.1%

Day 474 Jul 21/ 2019 Lunch

呢個政府要縮L到幾時,我眼見今日有輪椅既,推bb車既,手抱小朋友既都出左黎;每個星期日小朋友無得出街要去示威!咩L野政府黎架?我連食個晏都要向街食呀,7頭政府!

約150g蕃薯

#shorttargetday78 /88days #進入直路 #期待鏟除剩低多餘脂肪 #尋找失蹤的大髀罅 #我唔是減肥 #我是為身體負上責任 #abrandnewme #第5個10磅完成 #減脂 #減肥 #增肌 #健康飲食 #運動 #workout #weighttraining #hkgirl #workoutgal #nopainnogain #fitnessgirl #keepfit #perfectme #gymgirl #健身女孩 #nutrition #running #為我而跑 #送個最好既身體比自己 #距離我個人目標脂肪率還有3 .1%

Séance terminée avec @herculeapp ! Essayez-là sur www.herculeapp.com.

Séance : Epaules 2
Date : 21 juil. 2019 14:39:10
Durée de la séance : 45:11
Score (nombre de reps) : 234/255 (91,8%) (--17)
Charge totale soulevée : 4350 kg (--1042 kg)

Tirage menton prise large : 5 x 15 @ 30 - 25 - 25 - 25 - 25 kg ( +20 @ +300 kg ) (Objectifs : 5 x 15 @ 5 x 30 kg)
Élévations latérales avec haltères,poulies : 5 x 15 @ 5 x 16 kg ( --8 @ --48 kg ) (Objectifs : 5 x 15 @ 5 x 16 kg)
Élévations latérales avec haltères penché en avant : 4 x 15 @ 4 x 8 kg ( --8 @ --64 kg ) (Objectifs : 4 x 15 @ 4 x 8 kg)
Shrug devant à la barre : 3 x 8 @ 3 x 30 kg ( --21 @ --1230 kg ) (Objectifs : 3 x 15 @ 3 x 40 kg)

Généré par Hercule : www.herculeapp.com.

#bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #muscle #muscu #musculation #strength #todaysworkout #trainharderthanme #training #weightlifting #weighttraining #wod #workout

Séance terminée avec @herculeapp ! Essayez-là sur www.herculeapp.com.

Séance : Epaules 2
Date : 21 juil. 2019 14:39:10
Durée de la séance : 45:11
Score (nombre de reps) : 234/255 (91,8%) (--17)
Charge totale soulevée : 4350 kg (--1042 kg)

Tirage menton prise large : 5 x 15 @ 30 - 25 - 25 - 25 - 25 kg ( +20 @ +300 kg ) (Objectifs : 5 x 15 @ 5 x 30 kg)
Élévations latérales avec haltères,poulies : 5 x 15 @ 5 x 16 kg ( --8 @ --48 kg ) (Objectifs : 5 x 15 @ 5 x 16 kg)
Élévations latérales avec haltères penché en avant : 4 x 15 @ 4 x 8 kg ( --8 @ --64 kg ) (Objectifs : 4 x 15 @ 4 x 8 kg)
Shrug devant à la barre : 3 x 8 @ 3 x 30 kg ( --21 @ --1230 kg ) (Objectifs : 3 x 15 @ 3 x 40 kg)

Généré par Hercule : www.herculeapp.com.

#bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #muscle #muscu #musculation #strength #todaysworkout #trainharderthanme #training #weightlifting #weighttraining #wod #workout

“The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable” — Beau Taplin ?? shop via bio link
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Clean practices. Clean environment.
__________________________________
www .yanoneofficial .com
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.
 #fitnessmagazine #strengthtraining #fit #fitgirls #yogaposes #weighttraining #girlwithtattoos #girlswithbooty #girlswithink #legday #yogaclothes #gymrat #flexible #core #abs #strong

“The most important thing you will ever do in your life is learn to embrace your unique, honest self. A boundless, infinitely populated universe and there is nothing else here quite like you. This is your power. All those things that make you strange and different are what make you irreplaceable” — Beau Taplin ?? shop via bio link
--------------------------
Clean practices. Clean environment.
__________________________________
www .yanoneofficial .com
.
.
#fitnessmagazine #strengthtraining #fit #fitgirls #yogaposes #weighttraining #girlwithtattoos #girlswithbooty #girlswithink #legday #yogaclothes #gymrat #flexible #core #abs #strong

Hustle & Motivate 💪🏼🎩🥊
Josh has been focusing all his efforts on self improvement. He has obtained his goals to be shredded and beach body ready just in time for summer!

Hustle & Motivate 💪🏼🎩🥊
Josh has been focusing all his efforts on self improvement. He has obtained his goals to be shredded and beach body ready just in time for summer!

📌Conventional Deadlift
@Set1 70k.g./157l.b. x 1rep✔️(on TV)
@Set2 110k.g./242l.b. x 1rep✔️(on TV)
@Set3 130k.g./286l.b. x 1rep✔️(on TV)
@Set4 140k.g./308l.b. x 1rep✔️(Video1)
@Set5 150k.g./330l.b. x 1rep✔️(Video2)
@Set6 160k.g./352l.b. x 1rep✔️(Video3)
💥Total Volume 760k.g.
🌜Sleep 6hours
💫Recovery 120hours
🏷️Intermittent Fasting 16/8
☕Black Coffee 5tbsp
🥦VitaminC 1,000m.g., VitaminB 200m.g., vitaminD 200m.g., Calcium 2,100m.g. 
@Bodyweight71.8k.g./@158l.b.🏋️
18/07/2019🗓️
07.20P.M.⏰
@george_pichitpong🧒
(Powerlifting training for 474days)📝
#powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack
#strength #strengthtraining

📌Conventional Deadlift
@Set1 70k.g./157l.b. x 1rep✔️(on TV)
@Set2 110k.g./242l.b. x 1rep✔️(on TV)
@Set3 130k.g./286l.b. x 1rep✔️(on TV)
@Set4 140k.g./308l.b. x 1rep✔️(Video1)
@Set5 150k.g./330l.b. x 1rep✔️(Video2)
@Set6 160k.g./352l.b. x 1rep✔️(Video3)
💥Total Volume 760k.g.
🌜Sleep 6hours
💫Recovery 120hours
🏷️Intermittent Fasting 16/8
☕Black Coffee 5tbsp
🥦VitaminC 1,000m.g., VitaminB 200m.g., vitaminD 200m.g., Calcium 2,100m.g.
@Bodyweight71.8k.g./@158l.b.🏋️
18/07/2019🗓️
07.20P.M.⏰
@george_pichitpong🧒
(Powerlifting training for 474days)📝
#powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack
#strength #strengthtraining

Man of the 🏠 duties. Will work for Nintendo switch games. 🎮🖤 #alldaylong

Man of the 🏠 duties. Will work for Nintendo switch games. 🎮🖤 #alldaylong

The Hawaii hangover is real.. still on island time. 🌺💫 @coach_billywood 🖤

The Hawaii hangover is real.. still on island time. 🌺💫 @coach_billywood 🖤

Mahalo, beaches. 🐚💫 #untilnexttime 🌊🥰🤙🏼🖤🌿

Mahalo, beaches. 🐚💫 #untilnexttime 🌊🥰🤙🏼🖤🌿

Stashed ALL our @310nutrition teas + lemonades in our bags for Hawaii! There’s no better way to stay hydrated.. sugar free & no artificial sweeteners added! 🌊🤙🏼 #310lifestyle

Stashed ALL our @310nutrition teas + lemonades in our bags for Hawaii! There’s no better way to stay hydrated.. sugar free & no artificial sweeteners added! 🌊🤙🏼 #310lifestyle

this place is everything. 🐚🖤

this place is everything. 🐚🖤

When you’re overlooking the ocean from the side of a cliff w/ a bosu ball.. you tree pose. duh. 🖤🌊🌿🧘🏼‍♀️ #vrikshasana #beachworkout

When you’re overlooking the ocean from the side of a cliff w/ a bosu ball.. you tree pose. duh. 🖤🌊🌿🧘🏼‍♀️ #vrikshasana #beachworkout

R E C I T A L weekend. 🖤

R E C I T A L weekend. 🖤

totally natural. 🤸‍♀️🖤💦 ..finally able to break this pool in for the summer!! 🙌🏼💯

totally natural. 🤸‍♀️🖤💦 ..finally able to break this pool in for the summer!! 🙌🏼💯

Morning Smoothie Cocktail...... 🍓🍌🥥 #drinkyourvitamins #coconuteverything

Morning Smoothie Cocktail...... 🍓🍌🥥 #drinkyourvitamins #coconuteverything

h a u t e MESS. 🖤 @royalbowtique // My favorite tank is stocked for summer!! www.theroyalbowtiqueshop.com

h a u t e MESS. 🖤 @royalbowtique // My favorite tank is stocked for summer!! www.theroyalbowtiqueshop.com