You ever feel out of control around food?
For instance, you’re at a work party and somebody brought Cake and you just HAVE to have some? Or like you’re always craving certain foods? Or even when you’re full you eat the rest of your plate stuffing your face anyway?
Don’t think you’re alone, it’s very common. Especially when trying to lose weight and be fit.
Most ppl start a diet strictly to lose weight, and they start off by focusing on the symptom, rather than also changing and focusing on their current fattening habits.
I try to spark lifestyle changes with my clients, rather than just restrictive dieting. Implementing things that will sustain the weight loss long after we finish training. Reason we don’t just focus on the weight, but also eliminating Habits such as:
-Eating out of Boredom.
-Not knowing how to stop eating when you’re full.
-Eating just because it’s there
-Mindless Snacking etc.
I mostly work with Career driven women in their 20’s-30’s who are looking to lose 20-30lbs or more. If that sounds like you, DM me, email, or visit the link in my BIO and let’s get a consultation booked so we can start focusing on those habits that seem to be holding you back!
#EatGreedy ™️ #FitTipFriday #GirlsWhoLift #WeightTraining #WeightLossJourney #BlackWomenWhoLift #FitTips #MomsWhoLift #WeightLossTips #Diet #PersonalTrainer #Clt #Charlotte #Explore #CharlottePersonalTrainer #Motivation #FollowForFollowBack