#weighttraining photos & videos

4.2m Posts

Today I have found motivation from my faliure. I have found new goal for me to meet and crush. Failing helps me grow and so I will keep trying until I no longer fail, not only at the gym but I'm my personal life as well. I hope you find your motivation have a happy #friyay 
#gymrat #gymtherapy #gymmotivation #squats #deadlifts #girlswholift #girlswhosquat #fitish #fitness #fitnessaddict #fitnessmotivation #fitnessgirl #weighttraining #weighlifting #powerlifting #deadlift #failuremeansgrowth #nevergiveup #fitmom #fitgirls #fitcouples #glutesonfire

Today I have found motivation from my faliure. I have found new goal for me to meet and crush. Failing helps me grow and so I will keep trying until I no longer fail, not only at the gym but I'm my personal life as well. I hope you find your motivation have a happy #friyay
#gymrat #gymtherapy #gymmotivation #squats #deadlifts #girlswholift #girlswhosquat #fitish #fitness #fitnessaddict #fitnessmotivation #fitnessgirl #weighttraining #weighlifting #powerlifting #deadlift #failuremeansgrowth #nevergiveup #fitmom #fitgirls #fitcouples #glutesonfire

Mixing weight training into your exercise routine can be very beneficial to your health. 💪 It can protect bone health and muscle mass, it boosts your metabolism to help you burn more calories throughout the day, and it helps to increase your energy levels!
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#fitnessfriday #weighttraining #vcu2023 #vcu2022 #vcu2021 #vcu2020 #vcurams #ramnation #wherestudentsloveliving  #8onehalfcanal #vcu

Mixing weight training into your exercise routine can be very beneficial to your health. 💪 It can protect bone health and muscle mass, it boosts your metabolism to help you burn more calories throughout the day, and it helps to increase your energy levels!
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#fitnessfriday #weighttraining #vcu2023 #vcu2022 #vcu2021 #vcu2020 #vcurams #ramnation #wherestudentsloveliving #8onehalfcanal #vcu

Day 53 - Pull (Back & Biceps)
Was on a mad one yesterday recording clips so I could give you a little extra motivation going into this holiday weekend. Finish the week strong and give one of these a try in your next back or bicep workout.
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1. Single arm lat pulldown - don’t just move the weight, actually focus on pulling your elbow down toward your waist to get the contraction in your lat and not your arms. Keep that scapula dropped/engaged the whole time.

2. Dumbbell curl - keep those elbows in and perform the full range of motion from full extension/dead hang all the way up to your upper chest/shoulders. No swinging, this isn’t a playground.

3. Low cable row and rope push down - like with the lat pulldown the focus is in the elbows for the first part here. Keep a tight upper back but for the pull focus on getting your elbows in line with or even behind your torso. I always inevitably feel the rope push down in my Triceps a bit but it hits the lats so well that I use it as a back exercise. Start with the weight stack lifted slightly creating tension even at the top of the movement. Again keep the scapula dropped/engaged the whole time allowing for a little stretch at the top due to that tension.

4. Reverse grip curl - same form as the dumbbell curl but with palms facing down on the barbell.

5. Pullups - dubbing this one a “slope set” starting at 8 reps and gradually dropping down to just 1 rep. Pause after every rep to avoid any assistance from the elastic/loaded effect of muscle tension. For the last 4 however which will be easier despite fatigue setting in, we slow things down. 4-5 seconds up and 4-5 seconds down. This will burn, your arms may shake like mine, but at the end you will feel accomplished AF.
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Whether you have plans to celebrate or not have a Happy Memorial Day weekend everyone!
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@fundingyourfitness365 #phillyfit #phillyfitness #phillyfam #phillyfitfam #phillyphilly #sweatfitness #weighttraining #cuttingseason #newmein3 #summershredding2019 #alphalete #everforward #nasm #nasmtrainer #pullday #back #biceps #abs

Day 53 - Pull (Back & Biceps)
Was on a mad one yesterday recording clips so I could give you a little extra motivation going into this holiday weekend. Finish the week strong and give one of these a try in your next back or bicep workout.
🇺🇸
1. Single arm lat pulldown - don’t just move the weight, actually focus on pulling your elbow down toward your waist to get the contraction in your lat and not your arms. Keep that scapula dropped/engaged the whole time.

2. Dumbbell curl - keep those elbows in and perform the full range of motion from full extension/dead hang all the way up to your upper chest/shoulders. No swinging, this isn’t a playground.

3. Low cable row and rope push down - like with the lat pulldown the focus is in the elbows for the first part here. Keep a tight upper back but for the pull focus on getting your elbows in line with or even behind your torso. I always inevitably feel the rope push down in my Triceps a bit but it hits the lats so well that I use it as a back exercise. Start with the weight stack lifted slightly creating tension even at the top of the movement. Again keep the scapula dropped/engaged the whole time allowing for a little stretch at the top due to that tension.

4. Reverse grip curl - same form as the dumbbell curl but with palms facing down on the barbell.

5. Pullups - dubbing this one a “slope set” starting at 8 reps and gradually dropping down to just 1 rep. Pause after every rep to avoid any assistance from the elastic/loaded effect of muscle tension. For the last 4 however which will be easier despite fatigue setting in, we slow things down. 4-5 seconds up and 4-5 seconds down. This will burn, your arms may shake like mine, but at the end you will feel accomplished AF.
💪🏼
Whether you have plans to celebrate or not have a Happy Memorial Day weekend everyone!


@fundingyourfitness365 #phillyfit #phillyfitness #phillyfam #phillyfitfam #phillyphilly #sweatfitness #weighttraining #cuttingseason #newmein3 #summershredding2019 #alphalete #everforward #nasm #nasmtrainer #pullday #back #biceps #abs

Wide grip rowing! Building my back strength back up again to focus on increasing my pull ups. Wide grip is much harder for me than close grip. Trying to hold for a second when I pull in to my chest. Definitely feeling the burn today. Happy Friday! .
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#eatclean #liftweights #cleaneats #eatforabs #nutrition #strongbody #pullups #bodyweightworkout #leanmuscle #fitness #fitspo #buildmuscle #weighttraining #mindoverbody #motivation #pushup #calesthenics #dontgiveup #bodylove #fbggirls #kaylamovement #bodypositivity #selflove #fitgirl #motivation #rungirl #fightforit #tiugirl #fitfam #fitspo #toneitup

Wide grip rowing! Building my back strength back up again to focus on increasing my pull ups. Wide grip is much harder for me than close grip. Trying to hold for a second when I pull in to my chest. Definitely feeling the burn today. Happy Friday! .
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#eatclean #liftweights #cleaneats #eatforabs #nutrition #strongbody #pullups #bodyweightworkout #leanmuscle #fitness #fitspo #buildmuscle #weighttraining #mindoverbody #motivation #pushup #calesthenics #dontgiveup #bodylove #fbggirls #kaylamovement #bodypositivity #selflove #fitgirl #motivation #rungirl #fightforit #tiugirl #fitfam #fitspo #toneitup

The studio will be CLOSED this Monday, 5/27 in honor of Memorial Day 🇺🇸 but you can catch Bodyweight H.I.I.T tomorrow (Saturday) with this guy at 8:20 and 9:30 AM! Get signed up on mcalistertraining.com or the MINDBODY app! .
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#mcalistertraining #slo #sanluisobispo #slocal #slocounty #shareslo 
#circuittraining #functionalfitness #workout #fitness #training #circuittraining #weighttraining #fitspo #fitfam #personaltrainer

The studio will be CLOSED this Monday, 5/27 in honor of Memorial Day 🇺🇸 but you can catch Bodyweight H.I.I.T tomorrow (Saturday) with this guy at 8:20 and 9:30 AM! Get signed up on mcalistertraining.com or the MINDBODY app! .
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#mcalistertraining #slo #sanluisobispo #slocal #slocounty #shareslo
#circuittraining #functionalfitness #workout #fitness #training #circuittraining #weighttraining #fitspo #fitfam #personaltrainer

🔥What a night at the charity fat buster! 2 hours of mentalness and teamwork led to one of the best classes I've had the pleasure of taking 💪 
A massive thank you and well done to everyone involved, you guys outdid yourselves last night, I hope the DOMS dont last too long 😂👍 Want to join the team? Off peak slots are still available at 10% off! So slide into the DM's for details 😏 #fitness #fitnesslife #fitnesscoach #benchpress #calisthenics #progress #gymprogress #clientprogress #weightloss #weighttraining #squats #hiit #healthandfitness #health #fitnessclass #strengthandconditioning

🔥What a night at the charity fat buster! 2 hours of mentalness and teamwork led to one of the best classes I've had the pleasure of taking 💪
A massive thank you and well done to everyone involved, you guys outdid yourselves last night, I hope the DOMS dont last too long 😂👍 Want to join the team? Off peak slots are still available at 10% off! So slide into the DM's for details 😏 #fitness #fitnesslife #fitnesscoach #benchpress #calisthenics #progress #gymprogress #clientprogress #weightloss #weighttraining #squats #hiit #healthandfitness #health #fitnessclass #strengthandconditioning

If you don’t push yourself, you will NEVER see the results you want.
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🚨New Bench PR today!!🚨
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Coming in, I was aiming for 255. I crushed that, so I went up to 275. Let’s GOOOOO!!! 🤪💪🏾😈
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#fitness #gainz #progress #getbigorgohome #weightlifting #weighttraining #beastmode #isymfs #lfg #benchpress #chest #PR #levelup #grindday #wormgang

If you don’t push yourself, you will NEVER see the results you want.
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🚨New Bench PR today!!🚨
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Coming in, I was aiming for 255. I crushed that, so I went up to 275. Let’s GOOOOO!!! 🤪💪🏾😈
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#fitness #gainz #progress #getbigorgohome #weightlifting #weighttraining #beastmode #isymfs #lfg #benchpress #chest #PR #levelup #grindday #wormgang

Be part of the team from the best in the industry @bodybuildingcom 
Join me and many others across the world! APPLY NOW! 💪🔥 Let's #motivate to living a healthy lifestyle, to bring new challenges and push all boundaries. #teambbcom  gathers people from different backgrounds and all levels... Together we are stronger! Are you in?

Rejoignez l'équipe des meilleurs de l'industrie du #sport et du #fitness dans le monde avec l'équipe de @teambodybuildingcom  ils recherchent des candidats de tous niveaux et de toute activité sportive. SOUMETTEZ VOTRE DEMANDE et rejoignez moi ! Ensemble on est plus fort 💪 l'équipe de #bodybuildingcom rassemble des personnes comme vous et moi, quelque soit notre niveau ou aptitude, pour se motiver les uns les autres, pour pousser nos limites, faire de nouveaux challenges et vivre une vie saine ensemble 💚☘️ vous êtes prêts à franchir le pas?
#instalike #fitgirl #fitfam #fitfrenchies #fitnessaddict #athlete #musculation #muscles #healthyliving #teamworkout #workout #strongertogether #positiveenergy #motivation #onnelacherien  #bepartoftheteam #bodybuilding #trainhard #activeliving #équipe  #liftingweights #weightlifting #weighttraining #worlwide

Be part of the team from the best in the industry @bodybuildingcom
Join me and many others across the world! APPLY NOW! 💪🔥 Let's #motivate to living a healthy lifestyle, to bring new challenges and push all boundaries. #teambbcom gathers people from different backgrounds and all levels... Together we are stronger! Are you in?

Rejoignez l'équipe des meilleurs de l'industrie du #sport et du #fitness dans le monde avec l'équipe de @teambodybuildingcom ils recherchent des candidats de tous niveaux et de toute activité sportive. SOUMETTEZ VOTRE DEMANDE et rejoignez moi ! Ensemble on est plus fort 💪 l'équipe de #bodybuildingcom rassemble des personnes comme vous et moi, quelque soit notre niveau ou aptitude, pour se motiver les uns les autres, pour pousser nos limites, faire de nouveaux challenges et vivre une vie saine ensemble 💚☘️ vous êtes prêts à franchir le pas?
#instalike #fitgirl #fitfam #fitfrenchies #fitnessaddict #athlete #musculation #muscles #healthyliving #teamworkout #workout #strongertogether #positiveenergy #motivation #onnelacherien #bepartoftheteam #bodybuilding #trainhard #activeliving #équipe #liftingweights #weightlifting #weighttraining #worlwide

So Im new to deadlifting. I feel very self-conscious training upstairs with the big boys and the ladies room only has a max of 15kg barbells but today I decided fuck it! I kicked off my trainers, ignored the male audience and gave it a shot. Started with 40kg to practice my form and got on ok. Fuck it made me sweat 😂 #legday #deadlift #workoutvideo #balancednotclean #iifym #fitnessjourney #girlswholift #womenwholift #weightlifting #weighttraining #soretodaystrongtomorrow #gymshark #mfp #myfitnesspal #macros #gym #gymlife #fitbit #activelifestyle #healthylifestyle #fitgirl #fitfam #fitspo #chasinggains #strongnotskinny

So Im new to deadlifting. I feel very self-conscious training upstairs with the big boys and the ladies room only has a max of 15kg barbells but today I decided fuck it! I kicked off my trainers, ignored the male audience and gave it a shot. Started with 40kg to practice my form and got on ok. Fuck it made me sweat 😂 #legday #deadlift #workoutvideo #balancednotclean #iifym #fitnessjourney #girlswholift #womenwholift #weightlifting #weighttraining #soretodaystrongtomorrow #gymshark #mfp #myfitnesspal #macros #gym #gymlife #fitbit #activelifestyle #healthylifestyle #fitgirl #fitfam #fitspo #chasinggains #strongnotskinny

Well it’s been aaaages since I posted on here☀️I’ve been busy and stressed with exams, my bad📝so here’s a pic of tanned me giving you some flex💪🏼
Since Monday I’ve been doing @jeffnippard and @stephanie_buttermore women’s specialised program and today just had the BEST upper body day ever!! I can’t wait to see what it does for me over the next couple months🤩
Final exam is Tuesday so am currently writing and learning 7 essays. Bring me freedom plssss🌱

Well it’s been aaaages since I posted on here☀️I’ve been busy and stressed with exams, my bad📝so here’s a pic of tanned me giving you some flex💪🏼
Since Monday I’ve been doing @jeffnippard and @stephanie_buttermore women’s specialised program and today just had the BEST upper body day ever!! I can’t wait to see what it does for me over the next couple months🤩
Final exam is Tuesday so am currently writing and learning 7 essays. Bring me freedom plssss🌱

Just logging the past few heavies

500# squat singles
500# deadlift singles

Think I may be done with this realm of heavy for a little while....might be time for volume and function focus, Olympic lifting's back on the menu since we've got the bars and the bumpers 😁

#fitstagram #fitness #crossfit #weightlifting #weighttraining #powerlifting #powerbuilding #bodybuilding #exercise #training #fitnessmodel #olympiclifting #olympicweightlifting #health #nutrition #abs #fitnessmodel #training #physique #latspread #swimsuit #health #core #functional #opex #ryt200 #yoga #namaste #delaware #rehobothbeachbarbellclub

Just logging the past few heavies

500# squat singles
500# deadlift singles

Think I may be done with this realm of heavy for a little while....might be time for volume and function focus, Olympic lifting's back on the menu since we've got the bars and the bumpers 😁

#fitstagram #fitness #crossfit #weightlifting #weighttraining #powerlifting #powerbuilding #bodybuilding #exercise #training #fitnessmodel #olympiclifting #olympicweightlifting #health #nutrition #abs #fitnessmodel #training #physique #latspread #swimsuit #health #core #functional #opex #ryt200 #yoga #namaste #delaware #rehobothbeachbarbellclub

Never tell yourself you can’t do something... just keep trying 💪🏻 🏃‍♀️ 5km=22m08s #gettingfaster #running #buzzing

Never tell yourself you can’t do something... just keep trying 💪🏻 🏃‍♀️ 5km=22m08s #gettingfaster #running #buzzing

sTONEY the TIGER  #tiger #summervibes #sunshine

sTONEY the TIGER #tiger #summervibes #sunshine

It’s time for our Memorial Day weekend sale! Save on all products and gear at PurusLabs.com + spend $75 and get a free CREagyn! Get FREE SHIPPING on all orders over $99 as well. Swipe left for more! .
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Offer valid through 5/27. Free CREagyn applies once $75 Mark is hit after any discounts & pre-shipping. #memorialdayweekend #puruslabs #purustruth #Supplement #BodyBuilding #BodyBuilder #GymShark #GymFit #Gym💪 #Muscles #Health #Weights #Workout #GymMotivation #GymRat #GymAddict #FitnessJourney #strength #strengthtraining #weightlifter #weightlifting #weighttraining #FitnessCoach #FitnessTraining #PersonalTrainerLife #PersonalTrainer #FitnessJourney

It’s time for our Memorial Day weekend sale! Save on all products and gear at PurusLabs.com + spend $75 and get a free CREagyn! Get FREE SHIPPING on all orders over $99 as well. Swipe left for more! .
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Offer valid through 5/27. Free CREagyn applies once $75 Mark is hit after any discounts & pre-shipping. #memorialdayweekend #puruslabs #purustruth #Supplement #BodyBuilding #BodyBuilder #GymShark #GymFit #Gym 💪 #Muscles #Health #Weights #Workout #GymMotivation #GymRat #GymAddict #FitnessJourney #strength #strengthtraining #weightlifter #weightlifting #weighttraining #FitnessCoach #FitnessTraining #PersonalTrainerLife #PersonalTrainer #FitnessJourney

INSTAQUOTE | 💪🏽🔥

INSTAQUOTE | 💪🏽🔥

Successful leg day today. I have incorporated a more hypertrophy based approach due to ongoing knee issue!! Session was:
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▪️45° Leg press4x10-12
▪️Sissy squats 3x15-20...............
▪️Hack squats 4x10...................................... ▪️Unilateral leg extension 3x15
▪️Donkey Calves / toe press s/set
#bodybuilding #legs #glutes #quads

Successful leg day today. I have incorporated a more hypertrophy based approach due to ongoing knee issue!! Session was:
➖➖
▪️45° Leg press4x10-12
▪️Sissy squats 3x15-20...............
▪️Hack squats 4x10...................................... ▪️Unilateral leg extension 3x15
▪️Donkey Calves / toe press s/set
#bodybuilding #legs #glutes #quads

Nothing like a sneaky subway pic!
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#training #weighttraining #boxing #mma #yyz #torontolifestyle #fighting #fitness #fitfam #yeet #gymrat #goodlife #gym #yolk #yikes #apex #twitch #self #ttc
Daily work. Focusing on strength, control and functionality. And lifting these heavy weights 😋 
Chest and triceps. Here's a snapshot from today. All supersets as usual: -Warm up on treadmill 10 minutes, light bench, incline and tricep extensions
-Flat bench DB press and seated overhead DB extensions
-Barbell incline and straight bar cable tricep extensions -Weighted dips (shown in video) with forward lean for focus on chest and rope cable extensions -Cable flyes (high and low position) with rotation at top for upper chest focus and reverse unilateral cable extensions
-Seated machine flyes till failure

#training #fitness #fit #chest #gym #irontherapy #weighttraining #lifting #workout #supersets #supersaiyan #functionalfitness #mindovermatter #therapy #worldgym #flexcomics

Daily work. Focusing on strength, control and functionality. And lifting these heavy weights 😋
Chest and triceps. Here's a snapshot from today. All supersets as usual: -Warm up on treadmill 10 minutes, light bench, incline and tricep extensions
-Flat bench DB press and seated overhead DB extensions
-Barbell incline and straight bar cable tricep extensions -Weighted dips (shown in video) with forward lean for focus on chest and rope cable extensions -Cable flyes (high and low position) with rotation at top for upper chest focus and reverse unilateral cable extensions
-Seated machine flyes till failure

#training #fitness #fit #chest #gym #irontherapy #weighttraining #lifting #workout #supersets #supersaiyan #functionalfitness #mindovermatter #therapy #worldgym #flexcomics

We’ve all hit rock bottom at one point in our life. Mines was due to ongoing health issues. I felt like shit, looked like shit, ate my emotions..... I got fat & didn’t like what I seen in the mirror. 
Sometimes you need to focus on becoming a better version of you!! Don’t give up when days are tough, trust me I have them, now I make the bad days want me to be a better version of the way I was!! Stop wishing, start doing ❤️❤️ Be proud of what your achieving 😘

Buzzing from my vitamin drip today @surmedispa & karen to fix me 🙈 💞  #missfit #keepingitreal #realwomanrealresults #number1gym #wegetresults #number1ladiesgym #kirkintilloch #fitfam #fitfamily #fitlife #fitness #fitgirls #fitgirlcommunity #gymlife #healthcomesfirst #girlswholift #weighttraining #healthylifestyle #bootcamp #bootcampworkout #fitchick #boxingtraining #boxing #nutrition #healthylifestyle #abs #exercise #exercisemotivation #fibromyalgia #positivevibes #positivity

We’ve all hit rock bottom at one point in our life. Mines was due to ongoing health issues. I felt like shit, looked like shit, ate my emotions..... I got fat & didn’t like what I seen in the mirror.
Sometimes you need to focus on becoming a better version of you!! Don’t give up when days are tough, trust me I have them, now I make the bad days want me to be a better version of the way I was!! Stop wishing, start doing ❤️❤️ Be proud of what your achieving 😘

Buzzing from my vitamin drip today @surmedispa & karen to fix me 🙈 💞 #missfit #keepingitreal #realwomanrealresults #number1gym #wegetresults #number1ladiesgym #kirkintilloch #fitfam #fitfamily #fitlife #fitness #fitgirls #fitgirlcommunity #gymlife #healthcomesfirst #girlswholift #weighttraining #healthylifestyle #bootcamp #bootcampworkout #fitchick #boxingtraining #boxing #nutrition #healthylifestyle #abs #exercise #exercisemotivation #fibromyalgia #positivevibes #positivity

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預防勝於治療💯
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好的訓練從建立正確動作模式➡️ 訓練動作控制➡️ 才慢慢增加重量。
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好的教練,不會在你說肩膀痛或是下背痛的時候跟你說可能是重量太重,我們先降低重量;而是要幫你找出哪個部分、哪個動作環節出了問題。
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好的教練,不會跟你說在做動作的時候肌肉緊繃是正常的,不用理它;而是要找出導致這條肌肉緊繃的原因。
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找到好的人帶練,能順便帶你上天堂。😇
找到壞的人帶練,就順便帶你上靈堂。💀
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歡迎來找我一起練🤝
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#posture#rehab#athlete#physiotherapy#strenght#physicaltherapy#manualtherapy#motorcontrol#performance#fit#fitnees#muscle#injury#backbay#backtraining#scapulacontrol#shoulderrehab#shoulderpain#shoulderstability#shoulderworkout#shoulderwarmup#chesttraining#shouldertraining#weighttraining
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#line:@egk4942g

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預防勝於治療💯
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好的訓練從建立正確動作模式➡️ 訓練動作控制➡️ 才慢慢增加重量。
-
好的教練,不會在你說肩膀痛或是下背痛的時候跟你說可能是重量太重,我們先降低重量;而是要幫你找出哪個部分、哪個動作環節出了問題。
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好的教練,不會跟你說在做動作的時候肌肉緊繃是正常的,不用理它;而是要找出導致這條肌肉緊繃的原因。
-
找到好的人帶練,能順便帶你上天堂。😇
找到壞的人帶練,就順便帶你上靈堂。💀
-
歡迎來找我一起練🤝
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#posture #rehab #athlete #physiotherapy #strenght #physicaltherapy #manualtherapy #motorcontrol #performance #fit #fitnees #muscle #injury #backbay #backtraining #scapulacontrol #shoulderrehab #shoulderpain #shoulderstability #shoulderworkout #shoulderwarmup #chesttraining #shouldertraining #weighttraining
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#line :@egk4942g

I am Groot⁣
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Fun Friday today and fun it was. Sweat I did. Die a little I didn’t. Sore I will be. Tired I am. Ready for a mini staycation definitely. Hungry oh aYes!! ⁣
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Time. For. Fooooooood. ⁣
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This is how I know I pushed my limits. Starving after a training session even if I did eat beforehand. ⁣
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#staycation #starving #food ⁣

I am Groot⁣

Fun Friday today and fun it was. Sweat I did. Die a little I didn’t. Sore I will be. Tired I am. Ready for a mini staycation definitely. Hungry oh aYes!! ⁣

Time. For. Fooooooood. ⁣

This is how I know I pushed my limits. Starving after a training session even if I did eat beforehand. ⁣

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#staycation #starving #food

just keep swimming. 
Finally am starting to feel better in all aspects of my life. Better living situation, better jobs, toxic people excited my life- life is so good.

just keep swimming.
Finally am starting to feel better in all aspects of my life. Better living situation, better jobs, toxic people excited my life- life is so good.

Sushi? Yes please chef I’ll have the whole menu... 🐟🐠🦐🐙🦑🦀 Even discovered a like for Octopus, food is all about experimenting and tasting new things. I’m on holiday so over indulging, but ensuring I keep a healthy routine of gym and swimming whilst plenty of walking exploring and sweating out every bit of food consumed! 
Happy Friday friends!

Sushi? Yes please chef I’ll have the whole menu... 🐟🐠🦐🐙🦑🦀 Even discovered a like for Octopus, food is all about experimenting and tasting new things. I’m on holiday so over indulging, but ensuring I keep a healthy routine of gym and swimming whilst plenty of walking exploring and sweating out every bit of food consumed!
Happy Friday friends!

It's Memorial Day weekend and the official start of pool season. What's your body gonna say this year? Time to grind!!! Let's get it!!! #weighttraining #personaltrainer  #womenwholift #personaltraining #mastersbodybuilding #gym motivation #womensfitness #fitover40 #womensphysique #fit girl #goldsgymwillowlawnrva #goldsrva #rvafitness #lifting #momswholift #fitnessmotivation #trainhard #fitnessgoals #workoutmotivation #womensweighttraining
Lunch today was inspired by @emrickettz! I see her using turkey bacon a lot so I decided to give it a try in my salad! 😍 GAME CHANGER! So tasty! Salad packed with leaves, cucumber, peppers, tomatoes, celery, rocket, red onion, turkey bacon and a drizzle of low fat French dressing! SO YUM! 😍 #turkeybacon #salad #healthyeating #healthymindset #healthymind #health #lunch #meal #nutrition #strongnotskinny #protein #muscle #weightgain #weighttraining #anorexiafighter #anorexiarecovery #edrecovery #eatingdisorderrecovery #fight #meantalhealthawareness

Lunch today was inspired by @emrickettz! I see her using turkey bacon a lot so I decided to give it a try in my salad! 😍 GAME CHANGER! So tasty! Salad packed with leaves, cucumber, peppers, tomatoes, celery, rocket, red onion, turkey bacon and a drizzle of low fat French dressing! SO YUM! 😍 #turkeybacon #salad #healthyeating #healthymindset #healthymind #health #lunch #meal #nutrition #strongnotskinny #protein #muscle #weightgain #weighttraining #anorexiafighter #anorexiarecovery #edrecovery #eatingdisorderrecovery #fight #meantalhealthawareness

You ever feel out of control around food?
_____________________________________________
For instance, you’re at a work party and somebody brought Cake and you just HAVE to have some? Or like you’re always craving certain foods? Or even when you’re full you eat the rest of your plate stuffing your face anyway?
____________________________________________
Don’t think you’re alone, it’s very common. Especially when trying to lose weight and be fit.
_____________________________________________
Most ppl start a diet strictly to lose weight, and they start off by focusing on the symptom, rather than also changing and focusing on their current fattening habits. 
____________________________________________
I try to spark lifestyle changes with my clients, rather than just restrictive dieting. Implementing things that will sustain the weight loss long after we finish training. Reason we don’t just focus on the weight, but also eliminating Habits such as:
____________________________________________
-Eating out of Boredom.
-Not knowing how to stop eating when you’re full.
-Eating just because it’s there
-Avoiding Exercise
-Mindless Snacking etc.
____________________________________________
I mostly work with Career driven women in their 20’s-30’s who are looking to lose 20-30lbs or more. If that sounds like you, DM me, email, or visit the link in my BIO and let’s get a consultation booked so we can start focusing on those habits that seem to be holding you back! 
_____________________________________________
#EatGreedy™️ #FitTipFriday #GirlsWhoLift #WeightTraining #WeightLossJourney #BlackWomenWhoLift #FitTips #MomsWhoLift #WeightLossTips #Diet #PersonalTrainer #Clt #Charlotte #Explore #CharlottePersonalTrainer #Motivation #FollowForFollowBack

You ever feel out of control around food?
_____________________________________________
For instance, you’re at a work party and somebody brought Cake and you just HAVE to have some? Or like you’re always craving certain foods? Or even when you’re full you eat the rest of your plate stuffing your face anyway?
____________________________________________
Don’t think you’re alone, it’s very common. Especially when trying to lose weight and be fit.
_____________________________________________
Most ppl start a diet strictly to lose weight, and they start off by focusing on the symptom, rather than also changing and focusing on their current fattening habits.
____________________________________________
I try to spark lifestyle changes with my clients, rather than just restrictive dieting. Implementing things that will sustain the weight loss long after we finish training. Reason we don’t just focus on the weight, but also eliminating Habits such as:
____________________________________________
-Eating out of Boredom.
-Not knowing how to stop eating when you’re full.
-Eating just because it’s there
-Avoiding Exercise
-Mindless Snacking etc.
____________________________________________
I mostly work with Career driven women in their 20’s-30’s who are looking to lose 20-30lbs or more. If that sounds like you, DM me, email, or visit the link in my BIO and let’s get a consultation booked so we can start focusing on those habits that seem to be holding you back!
_____________________________________________
#EatGreedy ™️ #FitTipFriday #GirlsWhoLift #WeightTraining #WeightLossJourney #BlackWomenWhoLift #FitTips #MomsWhoLift #WeightLossTips #Diet #PersonalTrainer #Clt #Charlotte #Explore #CharlottePersonalTrainer #Motivation #FollowForFollowBack

#facetofacefriday it’s been a crazy week! So grateful for everything that has happened this year! Praise Him! 🙌🏾😩 (2 years difference)

#facetofacefriday it’s been a crazy week! So grateful for everything that has happened this year! Praise Him! 🙌🏾😩 (2 years difference)