#weightwatchers photos & videos

8.3m Posts

Happy Wednesday! ⁣
⁣
Today is one of those days I just don’t feel like it. I don’t feel the greatest, the weather is depressing, and I am so, so tired. It would be really easy to go home, turn on some Netflix, eat something I shouldn’t, and go radio silent for the day. Good thing I don’t do easy anymore. Instead, I’m gonna push through the work day, go home, and get a workout in. It might not be as intense as usual, but it will be movement, and that’s what counts. And when that’s done? I’ll roast some chicken breast and veggies for dinner...nothing unhealthy about that. Still gonna make the hubby (and Rory) watch some Unsolved Mysteries with me though. ☺️ Point is, fight through the times when you feel weak...it won’t last forever! ⁣
⁣
#weightloss #fitness #weightlossjourney #workout #fitfam #fitnessblogger #bodypositive #homeexercises #fit #strongnotskinny # #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #weightwatchers #exercise #smalltownfitness #homeworkout #fitspo #fatloss #goals #girlswholift #cardio #training #healthyeating #cleaneating ⁣

Happy Wednesday! ⁣

Today is one of those days I just don’t feel like it. I don’t feel the greatest, the weather is depressing, and I am so, so tired. It would be really easy to go home, turn on some Netflix, eat something I shouldn’t, and go radio silent for the day. Good thing I don’t do easy anymore. Instead, I’m gonna push through the work day, go home, and get a workout in. It might not be as intense as usual, but it will be movement, and that’s what counts. And when that’s done? I’ll roast some chicken breast and veggies for dinner...nothing unhealthy about that. Still gonna make the hubby (and Rory) watch some Unsolved Mysteries with me though. ☺️ Point is, fight through the times when you feel weak...it won’t last forever! ⁣

#weightloss #fitness #weightlossjourney #workout #fitfam #fitnessblogger #bodypositive #homeexercises #fit #strongnotskinny # #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #weightwatchers #exercise #smalltownfitness #homeworkout #fitspo #fatloss #goals #girlswholift #cardio #training #healthyeating #cleaneating

Post grocery shopping, pre gym snack. 1 pt. #ww #wwfreestyle #wellnessthatworks #wwfamily #wwsmartpoints #wwjourney #weightwatchers #phillyww #wwphilly #wwdelco
✨21/05/19✨
✨Food & exercise✨
✨1️⃣9️⃣ smart points✨
Semi skimmed latte (3sp)
Homemade mushy peas (0sp)
Lemon & herb basa fillet (7sp)
Wedges (5sp)
Light mayonnaise (1sp)
Skimmed milk powder (1sp)
Chilli, Lime & ginger salmon (2sp)
Corn on the cob (0sp)
#ww #weightwatchers #wwflex #wwflexplan #wwflexplanuk #mywwjourney #motivation #teamww #weight #weightloss #weightlossjourney #weightwatchersuk #inspiration #smartpoints #wwonline #wellnessthatworks #wwfoodblog #wwapp #wwfamily #couch25k #couch25kapp #running #swimming #swimtag #weightlosstransformation #loveyourself #freestyle #wwfreestyle

✨21/05/19✨
✨Food & exercise✨
✨1️⃣9️⃣ smart points✨
Semi skimmed latte (3sp)
Homemade mushy peas (0sp)
Lemon & herb basa fillet (7sp)
Wedges (5sp)
Light mayonnaise (1sp)
Skimmed milk powder (1sp)
Chilli, Lime & ginger salmon (2sp)
Corn on the cob (0sp)
#ww #weightwatchers #wwflex #wwflexplan #wwflexplanuk #mywwjourney #motivation #teamww #weight #weightloss #weightlossjourney #weightwatchersuk #inspiration #smartpoints #wwonline #wellnessthatworks #wwfoodblog #wwapp #wwfamily #couch25k #couch25kapp #running #swimming #swimtag #weightlosstransformation #loveyourself #freestyle #wwfreestyle

Step 2 Slimmers - if you're feeling summery, how about this Spanish-inspired tortilla which is also great eaten cold the following day. Pop a portion into a Tupperware container and take it to work with you for a healthy packed lunch.
http://shakeitup.cambridgeweightplan.com/summer-vegetable-tortilla/

Kelly Braich – The 1:1 Diet by Cambridge Weight Plan
Call/Text 07876 743458
Email: cambridgeweightplan.kelly@gmail.com
#cwpkellyb #cambridgeweightplan #One2OneDiet #cambridgediet #cwp #cwpsupport  #diet #weightloss #weightlossjourney #weightlossgoals #transformation  #121support #DreamDareDo  #weightlossmotivation #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #watford #stalbans #herts #harpenden #hemelhempstead #luton #london #eastlondon #hertfordshire #stalbans #essex

Step 2 Slimmers - if you're feeling summery, how about this Spanish-inspired tortilla which is also great eaten cold the following day. Pop a portion into a Tupperware container and take it to work with you for a healthy packed lunch.
http://shakeitup.cambridgeweightplan.com/summer-vegetable-tortilla/

Kelly Braich – The 1:1 Diet by Cambridge Weight Plan
Call/Text 07876 743458
Email: cambridgeweightplan.kelly@gmail.com
#cwpkellyb #cambridgeweightplan #One2OneDiet #cambridgediet #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #DreamDareDo #weightlossmotivation #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #watford #stalbans #herts #harpenden #hemelhempstead #luton #london #eastlondon #hertfordshire #stalbans #essex

🤷🏿‍♂️😂

🤷🏿‍♂️😂

My little man Just spotted these in CoOp & good job he did! Absolutely lovely 😍😍❤️ new summer day treats 🌻🐝 #slimmingworld #weightwatchers #yoomoo #summerdays #slimdownforsummer #summerdays☀️ #🌻#
#🌵#🐝 #❤️

My little man Just spotted these in CoOp & good job he did! Absolutely lovely 😍😍❤️ new summer day treats 🌻🐝 #slimmingworld #weightwatchers #yoomoo #summerdays #slimdownforsummer #summerdays ☀️ #🌻#
#🌵#🐝 #❤️

*unbezahlte Werbung*

Schneller Schokokuchen🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀❌ ohne Milch
❌ ohne Ei
❌ ohne Butter
❌ ohne Zucker

Das geht tatsächlich! Und zwar in nur wenigen Minuten.

Dieser kleine Schoko-Schatz hat sooo herrlich schokoladig geduftet, es war ein Traum🥰

Das Rezept habe ich auf dem Youtube-Kanal von @anne_bodyfood entdeckt.

ZUTATEN:
200g Weizen Vollkornmehl
50g ungesüßtes Kakaopulver
30g Rapsöl
250 ml Wasser
1 EL Apfelessig (Naturtrüb)
1 EL Bourbonvanille (Ich habe einen Scoop Smacktastic Vanille genommen.)
1 Prise Salz
1 TL Backpulver
50 – 70 g Xylit/ Erythrit je nach Geschmack ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👉🏼 Kuchen bei 175 Grad Ober-/Unterhitze für ca. 35 Minuten in den Ofen geben.

NÄHRWERTE:
1.111 kcal
125g Kohlenhydrate
31,9g Eiweiß
45,5g Fett

#essenistliebe #foodstagram #healthy #eathealthy #gesunderezepte #weightwatchers #weightwatchersdeutschland #sizezero #sizezeroarmy #abnehmen2019 #gesundessen #schokokuchen #gesunderschokokuchen #kuchenliebe

*unbezahlte Werbung*

Schneller Schokokuchen🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀❌ ohne Milch
❌ ohne Ei
❌ ohne Butter
❌ ohne Zucker

Das geht tatsächlich! Und zwar in nur wenigen Minuten.

Dieser kleine Schoko-Schatz hat sooo herrlich schokoladig geduftet, es war ein Traum🥰

Das Rezept habe ich auf dem Youtube-Kanal von @anne_bodyfood entdeckt.

ZUTATEN:
200g Weizen Vollkornmehl
50g ungesüßtes Kakaopulver
30g Rapsöl
250 ml Wasser
1 EL Apfelessig (Naturtrüb)
1 EL Bourbonvanille (Ich habe einen Scoop Smacktastic Vanille genommen.)
1 Prise Salz
1 TL Backpulver
50 – 70 g Xylit/ Erythrit je nach Geschmack ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👉🏼 Kuchen bei 175 Grad Ober-/Unterhitze für ca. 35 Minuten in den Ofen geben.

NÄHRWERTE:
1.111 kcal
125g Kohlenhydrate
31,9g Eiweiß
45,5g Fett

#essenistliebe #foodstagram #healthy #eathealthy #gesunderezepte #weightwatchers #weightwatchersdeutschland #sizezero #sizezeroarmy #abnehmen2019 #gesundessen #schokokuchen #gesunderschokokuchen #kuchenliebe

Gjorde chilensk ris av grötis & vegeta natur. 1.5dl kokt tog jag.
 @matkontrolltanten s kyckl.färsbiffar med 5% creme fr, vatten, paprika (både stark & mild). Ångkokt brocc till samt smöriga morötter med timjan, sv.peppar & flingsalt 👅👅
Sallad: chilensk rödbetsallad m rödlök citron flingsalt (med netral raps\solrosolja till de andra)
#vvlife #vvmat #flexeffect #vvonline #vvtillsammans #vvdigital #viktväktarnaonline #viktväktarnadigital #viktnedgång #vvflex #viktminskning #vvmat #weightwatchersonline #weightwatchers #vaegttab #viktminskning #viktväktarnaflex #vvmiddag #kycklingfärsbiffar #vvbiffar

Gjorde chilensk ris av grötis & vegeta natur. 1.5dl kokt tog jag.
@matkontrolltanten s kyckl.färsbiffar med 5% creme fr, vatten, paprika (både stark & mild). Ångkokt brocc till samt smöriga morötter med timjan, sv.peppar & flingsalt 👅👅
Sallad: chilensk rödbetsallad m rödlök citron flingsalt (med netral raps\solrosolja till de andra)
#vvlife #vvmat #flexeffect #vvonline #vvtillsammans #vvdigital #viktväktarnaonline #viktväktarnadigital #viktnedgång #vvflex #viktminskning #vvmat #weightwatchersonline #weightwatchers #vaegttab #viktminskning #viktväktarnaflex #vvmiddag #kycklingfärsbiffar #vvbiffar

All this stress of selling & buying a home has me wildin out on food!! But I'm determined to get it together! One meal at a time. We got this 😁
.
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#weightwatchers #weightlossjourney #weightloss #wwfreestyle #ww #weightlosstransformation #wwsisterhood #wwfamily #weightlossmotivation #healthylifestyle #wwcommunity #workout #gym #healthyeating #smartpoints #fitnessjourney #healthy #diet #beyondthescale

All this stress of selling & buying a home has me wildin out on food!! But I'm determined to get it together! One meal at a time. We got this 😁
.
.
.
#weightwatchers #weightlossjourney #weightloss #wwfreestyle #ww #weightlosstransformation #wwsisterhood #wwfamily #weightlossmotivation #healthylifestyle #wwcommunity #workout #gym #healthyeating #smartpoints #fitnessjourney #healthy #diet #beyondthescale

Today’s 90 minute cardio session sucked! I mean, it was fantastic, but it sucked too. My legs were burning and I was exhausted but it’s done and we’re feeling amazing! Check out that sweat. I smell horrible and could sleep for a week, but I’m so glad we pushed ourselves. My partner is nursing a shoulder injury this week so we are pushing ourselves in other areas. Whatever we have to do to stay in the gym and stay focused. #weightlosstransformation #weightloss #weight #weightwatchers #weightlossmotivation #weightlossjourney #weightwatchersfreestyle #weightlifting #weightlossgoal #weights #weightwatcher #weightlosstips #weightlosscommunity #lift #lifting #fitness #exercise #wwmoms #smartpoints #gym #getfit #fitfam #cardio #lafitness

Today’s 90 minute cardio session sucked! I mean, it was fantastic, but it sucked too. My legs were burning and I was exhausted but it’s done and we’re feeling amazing! Check out that sweat. I smell horrible and could sleep for a week, but I’m so glad we pushed ourselves. My partner is nursing a shoulder injury this week so we are pushing ourselves in other areas. Whatever we have to do to stay in the gym and stay focused. #weightlosstransformation #weightloss #weight #weightwatchers #weightlossmotivation #weightlossjourney #weightwatchersfreestyle #weightlifting #weightlossgoal #weights #weightwatcher #weightlosstips #weightlosscommunity #lift #lifting #fitness #exercise #wwmoms #smartpoints #gym #getfit #fitfam #cardio #lafitness

LUNCH 3sp
Tuna mayo salad. The 3sp is for the full fat mayonnaise.
💚
#intuitiveeating #mindfuleating #eatwell #eatwellforweightloss #wwuk #weightwatchers #weightwatchersuk #ww #wwflex #wwflexplan #smartpoints
What quotes do you live by?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goaldigger #ladyboss #womensupportingwomen #femaleentrepreneur #wwsisterhood #beyondthescale #wwcommunity #bossbabe #womenempowerment #wwfamily #wwdivas #bosslady #womenwhohustle #womeninbusiness #goalgetter #wwsupport #bosschicks #becauseitworks #bossbabes #girlboss #wwfriends #beyourownboss #smartpointsfam #weightwatchers #businesswomen #weightlossjourney #wwsmartpoints #ww #womeninbiz #bosschick

What quotes do you live by?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goaldigger #ladyboss #womensupportingwomen #femaleentrepreneur #wwsisterhood #beyondthescale #wwcommunity #bossbabe #womenempowerment #wwfamily #wwdivas #bosslady #womenwhohustle #womeninbusiness #goalgetter #wwsupport #bosschicks #becauseitworks #bossbabes #girlboss #wwfriends #beyourownboss #smartpointsfam #weightwatchers #businesswomen #weightlossjourney #wwsmartpoints #ww #womeninbiz #bosschick

🚨FOLLOW @danieleditofano FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
PROGRESSIVE OVERLOAD By @jameskewfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ This simply means increasing the amount of work you are doing over time!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. INCREASE THE WEIGHT⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply keep your reps the same every week, but increase the weight by 2-5%. If you're beginner you can probably do this for a couple of months, before it then becomes time to follow a slower progression scheme.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. INCREASE THE REPS (at the same weight)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
For example, let's say we've someone who can squat 120kg for 3 sets in the 6-8 rep range⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 1 - 120kg x 6,6,6⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 2 - 120kg x 6,7,7⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 3 - 120kg x 8,8,7⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 4 - 120kg x 8,8,8⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then, you increase the weight and start building up from the bottom of the rep range again. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. IMPROVE YOUR FORM⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
An improvement in your form is also a type of progressive overload. Of course, you should never be lifting with dodgy form in the first place, so if your form isn't textbook perfect, this would be the first place to start!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, if you have been lifting with dodgy form, then improving your form is actually a type of overload, because it is HARDER to perform exercises with good form.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. DECREASE IN RPE⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
RPE stands for 'rating of perceived exertion'.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
A 10/10 RPE means you were at muscular failure. A 9/10 means you had 1 rep left, 8/10 means you had 2 reps left etc.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Therefore if there's a reduction in RPE, that means a set has become easier, meaning you've gained strength!⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightloss​ ​#dieting​ ​#fatloss​#fatlossjourney​ ​#nutritionplan​#nutritioncoach #nutritiontips​#ifitfitsyourmacros​#dietstartstomorrow​ ​#cardiosucks​#fitnessmotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#highprotein​#caloriecounting​ ​#weightwatchers​#proteinshake​ ​#flexibledieting​#preworkout⠀⠀⠀⠀⠀⠀⠀⠀⠀
#irishfitfam​ ​#fitsporation​#fitnessgoals​ ​#fitnesslifestyle​#intermittentfasting​#weightlosssupport⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness​#cleaneating​ ​#fitspo

🚨FOLLOW @danieleditofano FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
PROGRESSIVE OVERLOAD By @jameskewfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ This simply means increasing the amount of work you are doing over time!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. INCREASE THE WEIGHT⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply keep your reps the same every week, but increase the weight by 2-5%. If you're beginner you can probably do this for a couple of months, before it then becomes time to follow a slower progression scheme.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. INCREASE THE REPS (at the same weight)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
For example, let's say we've someone who can squat 120kg for 3 sets in the 6-8 rep range⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 1 - 120kg x 6,6,6⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 2 - 120kg x 6,7,7⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 3 - 120kg x 8,8,7⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 4 - 120kg x 8,8,8⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then, you increase the weight and start building up from the bottom of the rep range again. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. IMPROVE YOUR FORM⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
An improvement in your form is also a type of progressive overload. Of course, you should never be lifting with dodgy form in the first place, so if your form isn't textbook perfect, this would be the first place to start!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, if you have been lifting with dodgy form, then improving your form is actually a type of overload, because it is HARDER to perform exercises with good form.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. DECREASE IN RPE⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
RPE stands for 'rating of perceived exertion'.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
A 10/10 RPE means you were at muscular failure. A 9/10 means you had 1 rep left, 8/10 means you had 2 reps left etc.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Therefore if there's a reduction in RPE, that means a set has become easier, meaning you've gained strength!⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightloss ​ ​ #dieting ​ ​ #fatloss#fatlossjourney ​ ​ #nutritionplan#nutritioncoach #nutritiontips#ifitfitsyourmacros#dietstartstomorrow ​ ​ #cardiosucks#fitnessmotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#highprotein#caloriecounting ​ ​ #weightwatchers#proteinshake ​ ​ #flexibledieting#preworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#irishfitfam ​ ​ #fitsporation#fitnessgoals ​ ​ #fitnesslifestyle#intermittentfasting#weightlosssupport ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness#cleaneating ​ ​ #fitspo

This morning was one that demanded coffee. Like it wasn’t a question. So I stopped by @dunkin and got a medium iced coffee with almond milk and unsweetened coconut. I’m counting it as 0sp because that’s what 3tbsp of original almond milk comes to. 🙌🏼 #CoffeeFirst

This morning was one that demanded coffee. Like it wasn’t a question. So I stopped by @dunkin and got a medium iced coffee with almond milk and unsweetened coconut. I’m counting it as 0sp because that’s what 3tbsp of original almond milk comes to. 🙌🏼 #CoffeeFirst

We’re all about having our (sugar free) cake and eating it… 🍰
After The Great British Bake Off we are super hyped about baking - so to spread awareness about our 100% natural, zero calorie sugar alternatives, we are launching the #NKDLivingBakeOff competition!
💚
Simply tag us @NKDLiving and use #NKDLivingBakeOff with your sugar free baking creations for a chance to win a NKD Living bake off kit 🙌 packed with everything you need to cook up a storm, NKD Living Granulated Erythritol, NKD Living Powdered Erythritol and NKD Living Erythritol GOLD. .
The winner will be announced on 1st June 2019.
🍰
May the best baker win… and remember… no soggy bottoms…😂
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Pic by @marteatita
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#FeelgoodNKD #NKDLivingBakeOff #baking #cake #britishbakeoff #competition #instagramcompetition #prize #bodyconfidence #NKDLiving #healthyliving #sugarswap #Weightwatchers 
#slimmingworld #ketodiet #health #happiness #mybody #bodypositive #loveyourbody #erythritol #ditchthediet

We’re all about having our (sugar free) cake and eating it… 🍰
After The Great British Bake Off we are super hyped about baking - so to spread awareness about our 100% natural, zero calorie sugar alternatives, we are launching the #NKDLivingBakeOff competition!
💚
Simply tag us @NKDLiving and use #NKDLivingBakeOff with your sugar free baking creations for a chance to win a NKD Living bake off kit 🙌 packed with everything you need to cook up a storm, NKD Living Granulated Erythritol, NKD Living Powdered Erythritol and NKD Living Erythritol GOLD. .
The winner will be announced on 1st June 2019.
🍰
May the best baker win… and remember… no soggy bottoms…😂
.
Pic by @marteatita
.
#FeelgoodNKD #NKDLivingBakeOff #baking #cake #britishbakeoff #competition #instagramcompetition #prize #bodyconfidence #NKDLiving #healthyliving #sugarswap #Weightwatchers
#slimmingworld #ketodiet #health #happiness #mybody #bodypositive #loveyourbody #erythritol #ditchthediet

Petite pause
Jamais sans mon coca 😂 c'est une vraie addiction. Un par jour parfois plus rarement moins ha ha #ww #weightwatchers I#weightwatchersfrance #wwfrance #pertedepoids #motivation @ww_france @soo.dam

Petite pause
Jamais sans mon coca 😂 c'est une vraie addiction. Un par jour parfois plus rarement moins ha ha #ww #weightwatchers I #weightwatchersfrance #wwfrance #pertedepoids #motivation @ww_france @soo.dam

Happy Wednesday friends 🥂

Happy Wednesday friends 🥂

Can we talk about the fact that this pizza here is only 13 points! It’s the Pollo Ad Astra from @pizzaexpress 
I’ve been getting this pizza for years as I prefer this to their normal pizzas and I was so pleased to see that it is still @ww.uk friendly! •
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#ww #weightwatchers #healthyfood #weightloss #wwnewbie #weightwatchersnewbie #wwgirl #wwjourney #wwfreestyle #wwuk #weightwatchersuk #wwliving #wecommunity #wwsmartpoints #smartpoints #weightwatcherssmartpoints #lifestylechange #healthyeating #weightloss #wwfooddiary #wwukfooddiary #weightwatchersuksupport #discoverunder1k #discoverunder3k #discoverunder5k #pizzaexpress

Can we talk about the fact that this pizza here is only 13 points! It’s the Pollo Ad Astra from @pizzaexpress
I’ve been getting this pizza for years as I prefer this to their normal pizzas and I was so pleased to see that it is still @ww.uk friendly! •




#ww #weightwatchers #healthyfood #weightloss #wwnewbie #weightwatchersnewbie #wwgirl #wwjourney #wwfreestyle #wwuk #weightwatchersuk #wwliving #wecommunity #wwsmartpoints #smartpoints #weightwatcherssmartpoints #lifestylechange #healthyeating #weightloss #wwfooddiary #wwukfooddiary #weightwatchersuksupport #discoverunder1k #discoverunder3k #discoverunder5k #pizzaexpress

A delicious burrito bowl copycat chipotle lunch! With avocado rice black beans and chicken so yummy!
#wwjourney #weightlossjourney #weightlosstransformation #fitnessgirls #ww #wwfreestyle #smartpoints #bodypositive #weightwatchers #fitnessmotivation #fitness #healthylifestyle #gettinghealthy
Denise isn't only celebrating her birthday today but she's also celebrating the fact that she has been maintaining her weight loss for 6 years! 🥳🎈 Helen Bowling – LighterLife New Malden 
Call/Text +44 7713 565077 
Email: helen.bowling@lighterlifecounsellor.com 
Web: http://pws.lighterlife.com/centres/helen-bowling/new-malden/ 
#LighterLife #LL #WeightLoss #WeightLossPlan # WeightLoss #WeightLossJourney #VLCD #WeightLossGoals #WeightLossTransformation #LighterLifeGroup #MindfulWeightLoss #Mindfulness #MealReplacement #LighterLifeBar #LighterLifeProduct #Shake #Porridge #slimmingworld #weightwatchers

Denise isn't only celebrating her birthday today but she's also celebrating the fact that she has been maintaining her weight loss for 6 years! 🥳🎈 Helen Bowling – LighterLife New Malden
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Web: http://pws.lighterlife.com/centres/helen-bowling/new-malden/
#LighterLife #LL #WeightLoss #WeightLossPlan # WeightLoss #WeightLossJourney #VLCD #WeightLossGoals #WeightLossTransformation #LighterLifeGroup #MindfulWeightLoss #Mindfulness #MealReplacement #LighterLifeBar #LighterLifeProduct #Shake #Porridge #slimmingworld #weightwatchers

Breakfast today was porridge with raspberries mixed in, topped with a little bit of granola, some chia seeds and some vegan Nutella drizzled on top. Heaven 🖤

Breakfast today was porridge with raspberries mixed in, topped with a little bit of granola, some chia seeds and some vegan Nutella drizzled on top. Heaven 🖤

Happy weigh in Wednesday! I was pleasantly surprised to have a loss this when I swear I threw it all out the window last week 🤪. My body did not appreciate that 😅😅. So I definitely appreciate my body showing up for me this week 💜. A lot of mental shifts happened/are happening in my world, all for the better.

Apps used:
1) @canva 
2) monitor your weight (linked in profile)
3) iDrated (linked in profile)
4-5) @ww 
6-10) Pinterest

Happy weigh in Wednesday! I was pleasantly surprised to have a loss this when I swear I threw it all out the window last week 🤪. My body did not appreciate that 😅😅. So I definitely appreciate my body showing up for me this week 💜. A lot of mental shifts happened/are happening in my world, all for the better.

Apps used:
1) @canva
2) monitor your weight (linked in profile)
3) iDrated (linked in profile)
4-5) @ww
6-10) Pinterest

For dinner last night I made this delicious #pokebowl with salmon tartare, calamari salad, seaweed salad, rice and a lot of veggies. 
I didn't count the WW points because it was my cheatmeal of the week and I had a light breakfast and lunch, but if you don't put a lot of rice and mayo it could be really low on points.
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#ww #weightwatchers #wwfood #wwfreestyle #wwfooddiary #wwinstafam #wwinspiration #wwinstagram #wwcommunity #wwtracking  #wwlife #wwmotivation #wwjournal #wwjourney #wwideas #weightloss #weightlossjourney #healthyfood #healthylifestyle #losingweight #smartpoints #weareww

For dinner last night I made this delicious #pokebowl with salmon tartare, calamari salad, seaweed salad, rice and a lot of veggies.
I didn't count the WW points because it was my cheatmeal of the week and I had a light breakfast and lunch, but if you don't put a lot of rice and mayo it could be really low on points.
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#ww #weightwatchers #wwfood #wwfreestyle #wwfooddiary #wwinstafam #wwinspiration #wwinstagram #wwcommunity #wwtracking   #wwlife #wwmotivation #wwjournal #wwjourney #wwideas #weightloss #weightlossjourney #healthyfood #healthylifestyle #losingweight #smartpoints #weareww

In the quest of shedding some extra kilos, we all have resorted to some sort of a diet and exercise regimen💪. Let’s focus on the diet part.
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There’s a high chance that you have heard about diets like Keto🧀🥓, Intermittent Fasting, 5:2 and many others (Unless you’re living under a rock). And somehow these lead you to believe that fat loss is a magical consequence of the diet per se🤦‍♂️🤷.
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Believe it or not. You could gain weight on any of the above mentioned diets if you’re not in a net caloric deficit🧐. And if you are, you will lose weight. Point blank. No shades of grey here.
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In very crude terms, it all boils down to Calories In vs Calories Out (CICO). Although the nuances of fat loss are much more complex than this🤓.
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Before diagnosing yourself with a slow metabolism or a thyroid malfunction🙅 when you’re not losing weight, you might want to take a step back and be diligent with tracking your food intake (Calories In)⚖️ and exercising consistently (Calories Out)🚴‍♂️.
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If you master these things, you will get results that last a lifetime rather than spinning your wheels again and again⚙️.
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#keto #lowcarb #cleaneating #cico #52diet #52dieting #intermittentfasting #fasting #paleo #calorie #calories #caloriesincaloriesout #caloriecounting #iifym #alternatedayfasting #paleo #paleodiet #eatclean #weightwatchers #lowcarb #highfatlowcarb #trackingmacros #myfitnesspal #loseweightfast #weightloss #cheatmeal

In the quest of shedding some extra kilos, we all have resorted to some sort of a diet and exercise regimen💪. Let’s focus on the diet part.
-
There’s a high chance that you have heard about diets like Keto🧀🥓, Intermittent Fasting, 5:2 and many others (Unless you’re living under a rock). And somehow these lead you to believe that fat loss is a magical consequence of the diet per se🤦‍♂️🤷.
-
Believe it or not. You could gain weight on any of the above mentioned diets if you’re not in a net caloric deficit🧐. And if you are, you will lose weight. Point blank. No shades of grey here.
-
In very crude terms, it all boils down to Calories In vs Calories Out (CICO). Although the nuances of fat loss are much more complex than this🤓.
-
Before diagnosing yourself with a slow metabolism or a thyroid malfunction🙅 when you’re not losing weight, you might want to take a step back and be diligent with tracking your food intake (Calories In)⚖️ and exercising consistently (Calories Out)🚴‍♂️.
-
If you master these things, you will get results that last a lifetime rather than spinning your wheels again and again⚙️.
-
#keto #lowcarb #cleaneating #cico #52diet #52dieting #intermittentfasting #fasting #paleo #calorie #calories #caloriesincaloriesout #caloriecounting #iifym #alternatedayfasting #paleo #paleodiet #eatclean #weightwatchers #lowcarb #highfatlowcarb #trackingmacros #myfitnesspal #loseweightfast #weightloss #cheatmeal

Please take note that we will be CLOSED FRIDAY MAY 24TH THRU MONDAY 27TH!

IF YOU NEED TO ORDER YOUR MEALS PLEASE DO SO TODAY FOR THURSDAY PICK-UP. WE WILL BE OPEN UNTIL 730PM TODAY & THURSDAY. 
Be sure to get your meals!! Also, are fridge is stocked with your favorite grab'n go meals.  1st come first serve. In a hurry call ahead 401.654.5455

Delivery available through
 #grubhub #ubereats #doordash #postmates #rhodeisland #Massachusetts #eatclean #weightwatchers #weightloss #mealprep #prepmeals #grabandgomeals #eastprovidence #letsgetthisstarted #veretrainmeals #vegatarianfood #paleodiet #lowcalorie #lowcarbdiet #healthyeating #portioncontrol #caloriecounted

Please take note that we will be CLOSED FRIDAY MAY 24TH THRU MONDAY 27TH!

IF YOU NEED TO ORDER YOUR MEALS PLEASE DO SO TODAY FOR THURSDAY PICK-UP. WE WILL BE OPEN UNTIL 730PM TODAY & THURSDAY.
Be sure to get your meals!! Also, are fridge is stocked with your favorite grab'n go meals. 1st come first serve. In a hurry call ahead 401.654.5455

Delivery available through
#grubhub #ubereats #doordash #postmates #rhodeisland #Massachusetts #eatclean #weightwatchers #weightloss #mealprep #prepmeals #grabandgomeals #eastprovidence #letsgetthisstarted #veretrainmeals #vegatarianfood #paleodiet #lowcalorie #lowcarbdiet #healthyeating #portioncontrol #caloriecounted

SO HAPPY to have my 10am snack back. I had been eating fruit for a while but I might as well have been eating air because by the time 11:45-12pm rolled around I was HANGRY. This is 15 pretzels and 1 of the light @babybelus! 3SP total for the whole snack and I’ll be okay until lunch. 🙌🏻 #ww #wwsupport #wwcommunity #wwconnect #wwsnacks #wwsnackideas #weightwatchers #wwfreestyle #wwinstagram #wwaccountability

SO HAPPY to have my 10am snack back. I had been eating fruit for a while but I might as well have been eating air because by the time 11:45-12pm rolled around I was HANGRY. This is 15 pretzels and 1 of the light @babybelus! 3SP total for the whole snack and I’ll be okay until lunch. 🙌🏻 #ww #wwsupport #wwcommunity #wwconnect #wwsnacks #wwsnackideas #weightwatchers #wwfreestyle #wwinstagram #wwaccountability

💃🏼💃🏼💃🏼 Every day starts with protein coffee for me!!! •
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I dont have a Starbucks in my town so I just do the 4oz specialty on my ninja coffee bar then I add ice & 1 carton of caramel @premierprotein!!!😋
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Only 2 points on @ww!!💙
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#weightwatchers #weightwatchersfreestyle #iloveweightwatchers

💃🏼💃🏼💃🏼 Every day starts with protein coffee for me!!! •

I dont have a Starbucks in my town so I just do the 4oz specialty on my ninja coffee bar then I add ice & 1 carton of caramel @premierprotein!!!😋


Only 2 points on @ww!!💙


#weightwatchers #weightwatchersfreestyle #iloveweightwatchers

Do you remember what it was like to be 16?

I was driving my 2001 Ford Taurus. The same one my mom ended up taking away 8 months later for lying to her about where I was at 💑. I was totally obsessed with Grey’s Anatomy and trying to be friends with this one girl on my volleyball 🏐 team that wouldn’t give my friendship the time of day.

My parents had just gotten divorced so we could only afford the sale section in Abercrombie & Fitch and Hollister. I valued those clothes so much. Wore them for years. Looking back they were so cheaply made. You could see through them. Haha

My mom was working two jobs and going to nursing 🏥 school. I grew up watching her hustle which is where I got my hustle from.

I was bussing tables at a pizza 🍕 joint for tips. I had to get a working permit to do so. But I wanted spending money and to help pay for my volleyball lessons and gear.

We lived in a very questionable duplex across the street from my school. The sweet woman next to us we are pretty sure was a lady of the night. She would have random men over and then we would hear what sounded like a picture being hung up for 45 ish minutes. 🤷‍♀️ Honestly, I wasn’t embarrassed about our situation. I was happy to be in a loving household, and my mother tried her absolute best to provide for us what the other rich families provided their kids.

From where I sit now, I’d love to go back and tell that girl that every single mistake, hurt, success, experience, scenario,  would teach her something, and that would lead her to create a beautiful life both for herself and others. I would tell her that she was exactly where she needed to be.

What were you like at 16? And what would you tell that person?
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📸: @visua1s_

Do you remember what it was like to be 16?

I was driving my 2001 Ford Taurus. The same one my mom ended up taking away 8 months later for lying to her about where I was at 💑. I was totally obsessed with Grey’s Anatomy and trying to be friends with this one girl on my volleyball 🏐 team that wouldn’t give my friendship the time of day.

My parents had just gotten divorced so we could only afford the sale section in Abercrombie & Fitch and Hollister. I valued those clothes so much. Wore them for years. Looking back they were so cheaply made. You could see through them. Haha

My mom was working two jobs and going to nursing 🏥 school. I grew up watching her hustle which is where I got my hustle from.

I was bussing tables at a pizza 🍕 joint for tips. I had to get a working permit to do so. But I wanted spending money and to help pay for my volleyball lessons and gear.

We lived in a very questionable duplex across the street from my school. The sweet woman next to us we are pretty sure was a lady of the night. She would have random men over and then we would hear what sounded like a picture being hung up for 45 ish minutes. 🤷‍♀️ Honestly, I wasn’t embarrassed about our situation. I was happy to be in a loving household, and my mother tried her absolute best to provide for us what the other rich families provided their kids.

From where I sit now, I’d love to go back and tell that girl that every single mistake, hurt, success, experience, scenario, would teach her something, and that would lead her to create a beautiful life both for herself and others. I would tell her that she was exactly where she needed to be.

What were you like at 16? And what would you tell that person?
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📸: @visua1s_

I had a maintain this week 😔 trying not to be too hard on myself, I did have a super stressful week at work and I know I went over my syns a few days last week. I'm over it and moving forward ready for a week of being 100% on plan! 😊
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A maintain is better than a gain right...
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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #fitness #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #healthyfood #gym #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation #weightwatchers #slimming #bhfyp

I had a maintain this week 😔 trying not to be too hard on myself, I did have a super stressful week at work and I know I went over my syns a few days last week. I'm over it and moving forward ready for a week of being 100% on plan! 😊


A maintain is better than a gain right...


#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #fitness #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #healthyfood #gym #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation #weightwatchers #slimming #bhfyp

8 point breakfast and I’m stuffed. I used the pancake mix we had on hand, Krusteaz which is 6points for 1/2 Cup. I then mashed one banana and added some Ghirardelli mini chocolate chips for 1 point. Since the pancakes are already sweet I only used 1/2 tbsp of syrup. YUM!
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#wwmomma #wwfamily #wwcommunity #ww #wwbreakfast #wwbreakfastideas #wwfamily #weightwatchers #wwfreestyle #weightwatchersfreestyle #food #wwpostpartum

8 point breakfast and I’m stuffed. I used the pancake mix we had on hand, Krusteaz which is 6points for 1/2 Cup. I then mashed one banana and added some Ghirardelli mini chocolate chips for 1 point. Since the pancakes are already sweet I only used 1/2 tbsp of syrup. YUM!
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#wwmomma #wwfamily #wwcommunity #ww #wwbreakfast #wwbreakfastideas #wwfamily #weightwatchers #wwfreestyle #weightwatchersfreestyle #food #wwpostpartum

Muller Rice Salted Caramel..
I have tried all the muller rice flavours over the years and this is still my favourite!!..
Overall rating 9/10

Muller Rice Salted Caramel..
I have tried all the muller rice flavours over the years and this is still my favourite!!..
Overall rating 9/10

Proteinpannkaka med yoghurtkvarg, hallon och proteinella ~ 6 smartpoints 🥞❤️

Proteinpannkaka med yoghurtkvarg, hallon och proteinella ~ 6 smartpoints 🥞❤️

Loving this Lucky Brand dress from Gwynnie Bee. It’s going to be hard returning this one. 😩
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#ww #weareww #wwigfam #wwinsta #wwfreestyle #freestyleeffect #lifestylechange #weightwatchers #weightlossjourney #wwoklahoma #wwfooddiary #wwfamily #weightwatchers

Loving this Lucky Brand dress from Gwynnie Bee. It’s going to be hard returning this one. 😩



#ww #weareww #wwigfam #wwinsta #wwfreestyle #freestyleeffect #lifestylechange #weightwatchers #weightlossjourney #wwoklahoma #wwfooddiary #wwfamily #weightwatchers